INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('161a100e-6518-43aa-9115-2c2c14dec374','b24b7ff7-4c6c-4de3-8971-860d134b51e0','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>面对烦躁的事情，比起轻易动怒而失理智，应学习书中秘决会在内心以<span lang="ZH-CN">&ldquo;哦</span>,&nbsp;<span lang="ZH-CN">见鬼&rdquo;</span>&nbsp;<span lang="ZH-CN">到&ldquo;行，没问题&rdquo;，懂的按照自然规律处理事情，思考什么是最坏的情况然后用&ldquo;哦,&nbsp;见鬼&rdquo;&nbsp;到&ldquo;行，没问题&rdquo;的方式去调整心态，而增强好的沟通方式，避免不必要的纠纷。&nbsp;</span></p>','2025-05-05 20:12:12.5','2025-05-07 00:00:00.022',NULL,'f','2025-05-07 00:00:00.021','2025-05-07 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13239a2c-c98a-4aad-b420-39a5b9004636','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>以先入为主的偏见去评估人，往往会被单一的歪理影响能进一步沟通的可能性。 学习静心去倾听别人的故事及去了解他们，重新思考先前的判断是否有误，再以对的方式沟通以达到共鸣点。&nbsp;</p>','2025-05-06 20:58:00.182','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7900a36d-f87b-4f18-9b4b-7149553d3ae1','b24b7ff7-4c6c-4de3-8971-860d134b51e0','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="MsoNormal">Day 7 : 5<span lang="ZH-CN">月</span>7 <span lang="ZH-CN">日</span><span lang="ZH-CN">《倾听的力量》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第二部分 : 构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第三章</span> <span lang="ZH-CN">：从&ldquo;哦</span>, <span lang="ZH-CN">见鬼&rdquo;</span> <span lang="ZH-CN">到&ldquo;行，没问题&rdquo;</span> con<span lang="ZH-CN">&lsquo;t</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&ldquo;哦，见鬼&rdquo; 到 &ldquo;行，没问题&rdquo;的快速训练法</p>
<p class="MsoNormal">从意识到情绪并𠄘认情况，闭上双眼，深沉缓慢地吸气，再缓慢的呼出，直到放松下来. 重新掌握内心的平衡. 保持深呼吸， 随着每一次呼吸， 从防御状态1后退到2,3,4.5. 过程一边念&ldquo;哦，见鬼&rdquo; &ldquo;天啦&rdquo;&ldquo;神啊&rdquo;&ldquo;好吧&rdquo;&ldquo;行，没问题&rdquo;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">如果能在脑海中演练这些步骤，会越来越熟练，切换得越来越快. 越长时间的练习，当在最紧张的情况下， 都可以掌控局势並做出正确的决定.</p>
<p class="MsoNormal">&nbsp;</p>','2025-05-05 22:27:24.397','2025-05-07 00:00:00.022',NULL,'f','2025-05-07 00:00:00.021','2025-05-07 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40c054f1-9097-4186-9b78-dc2b09204ed6','b24b7ff7-4c6c-4de3-8971-860d134b51e0','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>臨危不亂。</p>
<p>維基通常是臨時到，讓你措手不及。下次我要記得用這個呼吸法來調整。</p>','2025-05-07 00:10:08.536','2025-05-07 00:10:08.536',NULL,'f',NULL,'2025-05-07 00:10:08.535',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d1030239-3b4a-4b27-9b14-0a3515ea14d6','b24b7ff7-4c6c-4de3-8971-860d134b51e0','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">1。哦，见鬼！ （反应期）</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">不要抗拒自己的情绪，相反的必须意识到并承认。如果是独处的话，应该大声说出来，因为说话时呼气的动作会帮助冷静。</span></li>
<li class="li1"><span class="s1">如果可以，离开原先位置一两分钟。如果不能，在几秒钟不要和任何人说话。必须集中精力，承认并摆脱情绪束缚。</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">2。天啊！ （释放期）</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">闭上眼睛，深层缓慢地吸气，再缓缓呼出。放轻松，有助于重新掌握内心的平衡。</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">3。拜托！ （重新定位期）</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">保持深呼吸，随着每一次呼吸，把心路历程的每个阶段都念一遍。</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">4。那就这样吧！ （重新聚焦期）</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">开始思考你能做什么，来减少伤害控制情况。</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">5。行，没问题！ （重新投入期）</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">做需要做的事。</span></li>
</ul>','2025-05-07 01:13:35.332','2025-05-07 01:13:35.332',NULL,'f',NULL,'2025-05-07 01:13:35.331',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b70b714d-5c65-41ba-a180-ada0594fdd0e','b24b7ff7-4c6c-4de3-8971-860d134b51e0','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>临危不乱</p>','2025-05-07 15:19:09.628','2025-05-07 15:19:19.755',NULL,'f',NULL,'2025-05-07 15:19:19.754',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('603834ae-e0a3-488e-9646-33f008bb6ddb','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>我也时常犯同样的错误，只是看表面就判断对方是坏人，这个刻扳印象真的需要去改善。</p>','2025-05-07 01:37:16.977','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc3f6876-43b9-476c-afba-a92c9100b88d','2f50e271-1f6d-4591-be54-2dc633e4579b','d287598e-c515-495a-aaab-d93a50a8de1e','<p>近代科技史上，最重要的产品是</p>
<p>1.视窗（操作系统）</p>
<p>它真正带我们进入PC时代。1995微软退出视窗，就创造了让它成为PC时代的科技霸主。</p>
<p>2.Iphone(包含硬件和操作系统装置）</p>
<p>真正带领我们进入互联网时代的是苹果在2007年推出的IPHONE,带我们进入触屏年代，也推动了谷歌安卓的诞生。</p>','2025-05-07 02:05:51.84','2025-05-19 00:00:00.015',NULL,'f','2025-05-19 00:00:00.014','2025-05-19 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a0b7e53-78f1-4b3c-8467-c1cc66073c4c','0b946131-3597-4801-b2e2-728b99c836d8','a000f9e2-7648-49c9-8713-f245191f61d3','<p>生命自会寻找它的出口 - 我们要做的就是如何和AI相处，如何把AI成为我们的最佳左右手，提高我们的效率。</p>','2025-06-01 15:34:51.137','2025-06-01 15:34:51.137',NULL,'f',NULL,'2025-06-01 15:34:51.136',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3aa6611-cdef-4851-9bb3-38dd2c5176a1','88481c31-3e7c-4463-b993-802dc2220053','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 32｜6月1日<br>《倾听的力量》第三部分：建立沟通的12种快速方法<br>第十七章：&ldquo;嗯&rdquo;的力量（P.195&ndash;198）</p>
<p>🎯 今日读后感悟：</p>
<p>这短短几页，讲述了一个看似微不足道却非常有力量的字&mdash;&mdash;&ldquo;嗯&rdquo;。</p>
<p>这个简单的回应，其实是一种温柔而坚定的倾听姿态。当我们轻轻地说出&ldquo;嗯&rdquo;，等于在鼓励对方继续说下去，也在用心回应他们的每一句话。这种带着同理心的&ldquo;嗯&rdquo;，能让人卸下心防，愿意把原本压抑的话说出口。</p>
<p>作者说，我们往往失败不是因为缺乏能力，而是因为被打断太多次、被否定太多次。而&ldquo;嗯&rdquo;的力量在于，它是一种温和的支持，它不急着给意见，也不抢走对话的主导权，而是静静地陪伴和推动对方前进。</p>
<p>有时候，一句&ldquo;嗯&rdquo;，胜过千言万语。别小看这个字，它是沟通里的加速器，也是关系中的润滑剂。</p>','2025-06-01 15:41:49.415','2025-06-01 15:41:49.415',NULL,'f',NULL,'2025-06-01 15:41:49.413',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ca96546e-c633-47e9-ba35-c12a78268ef0','94b1e7c6-364e-4d18-8ffd-bd956c5eb041','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>不断为顾客群开发出他们不知道自己需要的功能，就是最强的功能，最大的竞争优势。为原来的市场打开崭新的局面，迭代更新。</p>','2025-06-02 10:24:54.245','2025-06-02 10:24:54.245',NULL,'f',NULL,'2025-06-02 10:24:54.244',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75241740-6861-467a-b1c8-77eb8592f54e','fbe92595-ac65-415d-a3b0-af1cd445168c','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>三个关键点：开场（快速而有效的描述问题），消除问题（解释处理2问题的方法，或为什么它不算什么问题），以及转场（转到下一个话题，不要逗留或讨论过多细节）</p>','2025-06-03 09:22:20.543','2025-06-03 09:22:20.543',NULL,'f',NULL,'2025-06-03 09:22:20.542',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d356b03d-f317-4186-bb3b-f02d369a2521','b24b7ff7-4c6c-4de3-8971-860d134b51e0','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>反应期 - &ldquo;哦，见鬼&rdquo;<br>释放期 - &ldquo;天啦&rdquo;<br>重新聚焦期 - &ldquo;那就这样吧&rdquo;<br>重新投入期 - &ldquo;行，没问题&rdquo;<br><br>--<br><br>希望我在面对状况时可以记住这些流程哈哈哈</p>','2025-05-07 04:53:13.957','2025-05-07 04:53:13.957',NULL,'f',NULL,'2025-05-07 04:53:13.956',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1e79bab-50b0-47db-b9e0-9b4fdc511de9','f5ad37c2-aee1-47ba-b962-00ad6a5ef92c','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>Capilot可以帮員工省下不少时间,可以讓員工把資源时間花在重要的任务上,AI啓動的公司和企業,肯定更有效率,肯定更有競爭力.</p>','2025-05-07 07:59:31.821','2025-05-12 00:00:00.038',NULL,'f','2025-05-12 00:00:00.037','2025-05-12 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e2993032-7647-4fe3-b94c-e8c575a95f1e','87e659c4-4f99-4073-9d7e-9e2ce6aceb1a','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>谷歌的使命&ldquo; 整合全球訊息&rdquo; 供大众使用, 誏人工技能對每個人都有帮助.</p>','2025-05-07 08:05:21.916','2025-05-13 00:00:00.017',NULL,'f','2025-05-13 00:00:00.015','2025-05-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('86f17feb-061f-4614-a598-e5b5a708a515','b24b7ff7-4c6c-4de3-8971-860d134b51e0','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第三章</span>&nbsp;<span lang="ZH-CN">：从&ldquo;哦</span>,&nbsp;<span lang="ZH-CN">见鬼&rdquo;</span>&nbsp;<span lang="ZH-CN">到&ldquo;行，没问题&rdquo;</span>&nbsp;con<span lang="ZH-CN">&lsquo;</span>t<span lang="ZH-CN">（</span>Page 040-044<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">要与人沟通，先了解自己的情绪。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">成功的沟通始于可以控制自己的情绪，学会控制自己可以改变人生。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">在紧张的环境下与他人沟通的最大障碍是自己</span></p>','2025-05-06 13:44:21.568','2025-05-07 09:58:36.213',NULL,'f','2025-05-07 00:00:00.021','2025-05-07 09:58:36.212',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('335f31d4-291a-4fd6-a425-f874734e157b','b24b7ff7-4c6c-4de3-8971-860d134b51e0','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>&ldquo;哦，见鬼&rdquo;（反应期）<br>惊慌，不能接受的当下</p>
<p>&ldquo;天啦&rdquo;（释放期）<br>认识自己的情绪，让他流通</p>
<p>&ldquo;拜托&rdquo;（从新定位期）<br>情绪回归。定</p>
<p>&ldquo;那就这样吧&rdquo;（重新聚焦期）<br>接受了自己</p>
<p>&ldquo;行，没问题&rdquo;（重新投入期）<br>去做吧，去面对吧</p>
<p>&nbsp;</p>','2025-05-07 10:06:21.479','2025-05-07 10:06:21.479',NULL,'f',NULL,'2025-05-07 10:06:21.478',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50c9b94c-212a-4691-b80e-d3c92360bf3c','b24b7ff7-4c6c-4de3-8971-860d134b51e0','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>原来这样做可以平稳情绪：<br>1.哦，见鬼&rdquo;（反应期）</p>
<p>2.&ldquo;天啦&rdquo;（释放期）<br>认识自己的情绪，让他流通</p>
<p>3.&ldquo;拜托&rdquo;（从新定位期）<br>情绪回归。定</p>
<p>4.&ldquo;那就这样吧&rdquo;（重新聚焦期）<br>接受了自己</p>
<p>5.&ldquo;行，没问题&rdquo;（重新投入期）<br>去做吧，去面对吧</p>
<p>&nbsp;</p>','2025-05-07 13:06:55.836','2025-05-07 13:06:55.836',NULL,'f',NULL,'2025-05-07 13:06:55.835',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f51aac3-c293-4b4a-b94a-454c5bfdd87f','dc02be4a-5750-46db-8102-2d0b487475ca','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>三思而后行：有意识地分析关于对方地固有印象，并将这些认知与事实慎重权衡、大脑会重新布线，建立新的、更准确的认知。</p>
<p>如果遇到问题人物，要意识到他们行为背后的原因，可能是常年累月的问题，寻找背后的原因，就已迈出打破沟通障碍的第一步，从而可以和一个不可能沟通的人开始交流。</p>
<p>有用的洞察：先打开自己的思维</p>
<p>操作步骤：想一想行为背后的5个秘密动因。思考如果知道对方的情况，会对这个人看法改观，安排见面，看看是否发现对方问题背后的真正原因。</p>','2025-05-07 07:56:35.412','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88bf7459-5bcf-463b-bbb4-12b998119a7b','d3133640-58ab-4ff2-a847-a5c7321b9bd3','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>gptplugins 將會把這一波Ai应用热潮,推向另一個高峰,表面看起來只是Open AI持續推出ChatGpt的新功能,事實上它却掀起未來AI平台爭霸戰的前哨戰.</p>','2025-05-07 07:47:48.428','2025-05-11 00:00:00.037',NULL,'f','2025-05-11 00:00:00.036','2025-05-11 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f500ac76-8269-45ba-b772-4ffbe1dab69f','3ac9b5f1-7cc0-478d-9f59-d66eafe3629f','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>軟體在人功智能的时代, 微軟認為世界上的每一個人, 都會有自己的Capilot,所以未來是一個副駕駛时代,AI 芯心、AI雲服務、AI工具和AI伙伴 四者看似獨立, 但却是環環相扣, 這就微軟在這個人工智能时代的佈局.</p>','2025-05-07 08:19:21.591','2025-05-14 00:00:00.03',NULL,'f','2025-05-14 00:00:00.028','2025-05-14 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7bbf7ec1-39e0-4fd9-a0a4-041b50b49ace','0cf1363d-589f-4cc0-a534-dc5b35b2e50e','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>.Sam Altmno从被開除到進入談判到加入微軟, 再到成功功回巢這&ldquo;惊天&rdquo; 的一百個小时, 讓人嘖嘖称奇, 並且都說這場大戲比串流媒體的連續剧更精彩, 再度提醒我們, 一家公司沒有了人, 什么都不是.</p>','2025-05-07 08:26:49.973','2025-05-15 00:00:00.008',NULL,'f','2025-05-15 00:00:00.008','2025-05-15 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3184a922-2c96-43f5-aa96-6fd8ef734d0d','4d525d82-b37c-4c18-9181-65064fafc08d','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>這是一場需要使出渾身解數的AI平台爭霸戰, 到底AI 新宇宙是誰主風云呢？ 這就要接下去十年的發了.</p>','2025-05-07 08:30:57.164','2025-05-16 00:00:00.01',NULL,'f','2025-05-16 00:00:00.009','2025-05-16 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab03911f-401a-4215-8ed0-7f1159262898','2f50e271-1f6d-4591-be54-2dc633e4579b','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>個人電腦和手機的發展.,来看手機的裝置, 一切都是还在開始的階段, AI 時代的視窗或是IPhone 會何时出現？ 會是由新創公司还是科技大廠創造, 不管是人或是人工技能都無法給予答案！</p>','2025-05-09 10:20:05.446','2025-05-19 00:00:00.015',NULL,'f','2025-05-19 00:00:00.014','2025-05-19 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d76a0f6c-f1ba-4658-a202-b4e4bba485e0','1236dd7e-db1d-4715-b75e-ca418f36818a','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>曾今错过与数码和互联网时代一同飞跃的机会，如今必须好好把握AI这一艘飞船。AI帮助人了克服了知识的缺陷。通过利用AI，人类可以更有方向地让这个世界发展得更加美好。</p>','2025-05-23 15:55:38.7','2025-05-23 15:55:38.7',NULL,'f',NULL,'2025-05-23 15:55:38.699',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef9e2f75-f36d-47e5-8b03-8758f473ab4d','1236dd7e-db1d-4715-b75e-ca418f36818a','abafda80-d191-4990-802d-f631604815a6','<p>AI 时代的趋势：</p>
<p>1 AI是个平台。服务个人助理，装置。 机器人和个领域</p>','2025-05-23 15:46:16.208','2025-05-23 15:59:02.462',NULL,'f',NULL,'2025-05-23 15:59:02.461',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('30219956-ef56-48fe-8f2c-f0170741c701','ac131551-4bac-424b-b1c8-b102d5ade118','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>识别一个精神病患者会是件艰难的事</p>
<p>这些人缺乏以互惠互利的道德或伦理方式回应别人的神经机制,把一个精神病患者想象成是一只蝎子,赶紧躲开,如果和他们保持联系,最后只会付出更大的代价</p>','2025-05-22 04:21:44.691','2025-05-24 00:00:00.01',NULL,'f','2025-05-24 00:00:00.009','2025-05-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f6cc6f9-ed27-44e9-b196-00ac32955b2c','b24b7ff7-4c6c-4de3-8971-860d134b51e0','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 6&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>6&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第三章</span>&nbsp;<span lang="ZH-CN">：从&ldquo;哦</span>,&nbsp;<span lang="ZH-CN">见鬼&rdquo;</span>&nbsp;<span lang="ZH-CN">到&ldquo;行，没问题&rdquo;（</span>Page 033-039<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">要与人沟通，先了解自己的情绪。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">成功的沟通始于可以控制自己的情绪，学会控制自己可以改变人生。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">在紧张的环境下与他人沟通的最大障碍是自己。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">想要掌控一个紧张的局面，首先最重要的法则是先控制自己。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">训练自己在两分钟内控制自己的思想和情绪。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">首先要理解在面对压力或危机时自己的心路历程。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">&ldquo;哦,见鬼&rdquo;：反应期&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN">对所发生的事当下的情绪反应。惊慌期</span></p>
<p class="MsoNormal"><span lang="ZH-CN">&ldquo;天啦&rdquo;（释放期）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">&ldquo;拜托&rdquo;（重新定位期）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">&ldquo;那就这样吧&rdquo; （重新聚焦期）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">&ldquo;行，没问题&rdquo;（重新投入期）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">秘诀是，如果知道自己处于哪个阶段，可以在哪个阶段做出理智的判断，就梦在各个阶段控制好自己的情绪反应。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">Day 7&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>7&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第三章</span>&nbsp;<span lang="ZH-CN">：从&ldquo;哦</span>,&nbsp;<span lang="ZH-CN">见鬼&rdquo;</span>&nbsp;<span lang="ZH-CN">到&ldquo;行，没问题&rdquo;</span>&nbsp;con<span lang="ZH-CN">&lsquo;</span>t<span lang="ZH-CN">（</span>Page 040-044<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>','2025-05-07 00:08:38.787','2025-05-07 14:09:33.613',NULL,'f',NULL,'2025-05-07 14:09:33.611',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95ceebbb-2fa2-49ed-b75e-240e3a4ee002','b24b7ff7-4c6c-4de3-8971-860d134b51e0','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>能快速控制自己的情绪，就能掌控局面，扭转局势，改变一生</p>
<p>当自己处在哦，见鬼的阶段（反应期）时，快速接受自己的状态反而能更快速的进入下一个阶段。不需要逃避任何的情绪</p>','2025-05-07 14:42:57.997','2025-05-07 14:42:57.997',NULL,'f',NULL,'2025-05-07 14:42:57.996',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('acea817d-d424-422c-a9bb-cb5b042259f3','b24b7ff7-4c6c-4de3-8971-860d134b51e0','ea087d81-378d-4180-ba32-68046993e624','<p>临危不乱 即使在风暴之中，也能保持内心的平静和清醒。</p>
<p>唯有如此，我们才能真正掌握自己的人生节奏，在任何困境中都能找到出路，成功应对。</p>','2025-05-07 15:25:55.096','2025-05-07 15:25:55.096',NULL,'f',NULL,'2025-05-07 15:25:55.095',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a03102f1-85d0-4251-ba4b-2b989b0e3f8d','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>很多时候我们认为对方无法沟通，是因为我们没有向对方展开倾听，就带着刻板印象去判断和下定论（可能也可以解读为没有想要倾听）</p>
<p>为什么会这样？我们的认知僵化，刻板印象挥之不去，原因很简单：新的知识建立在先前知识的基础之上</p>','2025-05-07 14:48:17.09','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('936b75eb-0308-4378-a952-9629fd94af66','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第四章</span>&nbsp;<span lang="ZH-CN">：重新布线，倾听他人（</span>Page 045-049<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">旧的经验，有意识无意识的虚构偏见，也就是混乱认识</span></p>','2025-05-07 15:01:04.517','2025-05-08 15:15:12.069',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 15:15:12.068',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0b1a61a4-7c1d-4fb2-b9ea-157c76e3f268','b24b7ff7-4c6c-4de3-8971-860d134b51e0','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 7 ：5月7 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第三章 ：从&ldquo;哦, 见鬼&rdquo; 到&ldquo;行，没问题&rdquo; con&lsquo;t（Page 040-044）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">技巧超棒。当面对危机，要沉住气地应对压力，只有能控制自我的过程，都可能得到他人理解，不然会失去他人理解。</span></p>
<p class="p1"><span class="s1">面对情绪冲击时，先觉察情绪，再透过呼吸与语言调节，最终恢复理智并采取有效行动。</span></p>','2025-05-07 15:03:19.094','2025-05-07 15:03:19.094',NULL,'f',NULL,'2025-05-07 15:03:19.092',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('571c898d-2179-4e1b-81ee-4cd41685eecb','61e103f3-02e8-4127-8650-085b47bd5aa4','47cda368-b147-4725-82b1-56340e248f14','<p>先让对方感觉被理解，自己也是感同身受，那么对方才会感觉被理解和放下不安的心情。</p>','2025-05-09 13:25:23.619','2025-05-11 00:00:00.037',NULL,'f','2025-05-11 00:00:00.036','2025-05-11 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0b56907e-f1e3-4458-b9c7-0f6ac9260f37','3a265a7b-2f34-4780-be70-86c639b59fc0','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>被理解是有步骤的：</p>
<p>先判断对方处于什么情绪先，然后说：我正在试着理解你的感受，我认为你是___的感觉。我说对了吗？如果不是，那你的感觉是什么？看对方是认同或者是纠正你。</p>
<p>接着说：知道你有多么的___ （他的情绪）在这里需要给对方一点时间反应。</p>
<p>接着说：你如此___（他的情绪）的原因是不是___。在这里让对方发泄出来。</p>
<p>继续说：告诉我要做什么你才会觉得好受一点？</p>
<p>最后说：&ldquo;我能帮上什么忙吗？你自己又能做些什么呢？</p>
<p>如果对方说出了他的感受，那么你要找出对方情绪背后的原因，以及如果想要对方感觉更好，或达到更多的效果，他自己就需要改变什么。</p>','2025-05-07 14:01:35.011','2025-05-12 00:00:00.038',NULL,'f','2025-05-12 00:00:00.037','2025-05-12 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7563c391-0d24-4c6f-9d82-29c996c7504c','87e659c4-4f99-4073-9d7e-9e2ce6aceb1a','3c5db308-b524-4f82-b48e-97a063119142','<p>与微软相同，Google 也着重在于AI如何协助人们在工作及生活上更大的便利及效率。谷歌的 to organise the world''s information and make it universally accessible and useful 以及open Ai的to ensure artificial general intelligence benefits all of humanity 都是我们在思考AI科技的根本，以人为本。</p>','2025-05-13 15:48:17.104','2025-05-13 15:48:17.104',NULL,'f',NULL,'2025-05-13 15:48:17.103',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4799189f-41e2-448e-aa1e-84e27be8d55f','c80fe28a-ab82-435e-b494-6dfe828c8b85','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>专心聆听，才能得到所谓的人心</p>','2025-05-13 15:49:07.888','2025-05-13 15:49:07.888',NULL,'f',NULL,'2025-05-13 15:49:07.887',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c264f856-acff-4fc1-bbdb-0da208f19998','c80fe28a-ab82-435e-b494-6dfe828c8b85','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>&nbsp;</p>
<p>当面和别人交流也是一样。你越想向别人证明你很聪明、有魅力、很有才，他们越可能会觉得你无聊，或太过自我。如果你略过他们的故事，急于分享自己的事情，他们越会这么想。</p>
<p>&nbsp;</p>','2025-05-13 15:49:06.738','2025-05-13 15:49:38.093',NULL,'f',NULL,'2025-05-13 15:49:38.092',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da1073f5-d631-4323-a98e-887c8a6e1109','87e659c4-4f99-4073-9d7e-9e2ce6aceb1a','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>再经典的软件产品，都要在这个时代融入AI，优化大家的使用感觉</p>','2025-05-13 15:50:46.022','2025-05-13 15:50:46.022',NULL,'f',NULL,'2025-05-13 15:50:46.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('43c804b6-c220-4ea7-85ee-049f97f6bfa2','67566265-cc33-46b6-859d-20ccf165c800','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>帮助对方发泄、喘息的关健在于,要真正让对方放松.大多数人会有戒备,试图提供解决方案,或变得十分紧张,想方设法地让事情变得更好,从而大大缩短发泄的过程.只有真正放松,你才會有所回报,与对方建立一种强有力的联系,借此传达自己的信息.</p>
<p>作者认为这方法特别适用于家有青春期的孩子,因为孩子获得喘息可以让整个家庭恢复理智</p>','2025-05-16 09:39:29.224','2025-05-17 00:00:00.027',NULL,'f','2025-05-17 00:00:00.026','2025-05-17 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('26969aa6-fb7f-4844-8fa7-12dd5fa42014','67566265-cc33-46b6-859d-20ccf165c800','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>喘息最好的方法就是让他张开双臂，给与充分的时间表达自己，不打断，不质疑，让他再多说些吧。</p>
<p>帮助正在发泄的人得到喘息，让他闭上眼睛，深呼吸，放松，倾听安静的声音。</p>','2025-05-13 08:36:09.413','2025-05-17 00:00:00.027',NULL,'f','2025-05-17 00:00:00.026','2025-05-17 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1af1f35d-72d7-45ac-8ab6-7b2247d7a31e','b24b7ff7-4c6c-4de3-8971-860d134b51e0','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p><strong>1.意思与接纳情绪：</strong>当下情绪被激起时, 先<strong>意识到自己的反应,&nbsp;</strong>並<strong>承认当前的情绪和处境,&nbsp;</strong>不否认也不压抑。</p>
<p><strong>2.生理调节：</strong>通过<strong>闭上双眼、深沉缓慢地呼吸,&nbsp;</strong>帮助大脑从紧张防御状态中逐渐放松下来。</p>
<p><strong>3.分阶段退后反应：</strong>作者以数字1至4代表情绪防御的不同层次, 训练自己<strong>一步步从最激动的状态往回退,&nbsp;</strong>直到回到较冷静理性的反应。</p>
<p><strong>4.语言引导内在切换：&nbsp;</strong>一边呼吸，一边在心里默念从&ldquo;哦, 见鬼&rdquo;&ldquo;天啊&rdquo;转向&ldquo;好吧&rdquo;&ldquo;行&rdquo;&ldquo;没问题&rdquo;,&nbsp;<strong>语言成为引导情绪的工具</strong>, 帮助大脑从爆炸边缘重回思考。</p>
<p><strong>5.持续演练：</strong>这种情绪调节与回应的转变,&nbsp;<strong>需要反覆练习</strong>, 才能在真正压力大或冲突严重时迅速有效的使用。</p>
<p>这段内有提供的不是理论，而是一种实用的心理训练。它告诉我们情绪反应是可以被&ldquo;重新编程&rdquo;的。当我们能够&ldquo;在事发当下不立刻回应&rdquo;, 而是用呼吸、觉察和语言引导自己转向更建设性的回应, 我们就能减少误解、冲突和伤害。</p>','2025-05-07 15:34:50.785','2025-05-07 15:36:07.651',NULL,'f',NULL,'2025-05-07 15:36:07.65',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25cf22d6-e0a1-4644-b7a6-7d506f78a680','b24b7ff7-4c6c-4de3-8971-860d134b51e0','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>生气的时候接受自己的情绪，不要去否认沮丧或害怕去感受自己的情绪集中精力承认自己的愤怒，才能摆脱情绪的束缚 可以闭上眼持续1分钟左右。放松自己，掌握内心的平衡，重新定位才能够思考，减少伤害，做到最好。遇到事临危不乱沉默思考才做出反应，这样可以成功应对任何问题。</p>','2025-05-07 15:44:32.064','2025-05-07 15:44:32.064',NULL,'f',NULL,'2025-05-07 15:44:32.063',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6d67e48-42e2-4c3d-b818-6850431a045c','b24b7ff7-4c6c-4de3-8971-860d134b51e0','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>关注呼吸能够帮助我们镇定。感觉到自己情绪上来并及时给予关注，保持冷静，可以将情绪转换成理智，不失优雅气质，可以摆脱负面和避免陷阱。</p>','2025-05-07 15:44:42.238','2025-05-07 15:44:42.238',NULL,'f',NULL,'2025-05-07 15:44:42.237',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c8bc86e9-0ca5-4261-947c-90424c526af4','b24b7ff7-4c6c-4de3-8971-860d134b51e0','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>有用的洞察再用见鬼的方式慢慢冷静下来，深呼吸，然后冷静思考，控制情绪</p>','2025-05-07 15:47:09.781','2025-05-07 15:47:09.781',NULL,'f',NULL,'2025-05-07 15:47:09.78',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4971614-bc6c-4189-8caa-2b068d4fc945','b24b7ff7-4c6c-4de3-8971-860d134b51e0','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>&ldquo;哦，见鬼&rdquo; 到 &ldquo;行，没问题&rdquo; 快速训练法</li>
<li>&nbsp;&ldquo;哦，见鬼&rdquo;（反应期）：
<ul>
<li>不要否认你的情绪，相反地，你要意识到你的情绪并承认它的存在。</li>
<li>如果是在独处的话你应该大声把它说出来，这个动作会帮助你冷静。</li>
<li>你必须集中精力，承认你的愤怒或恐惧并摆脱情绪束缚。</li>
</ul>
</li>
<li>&ldquo;天啦&rdquo;（释放期）：
<ul>
<li>承认自己的情绪之后可以闭上眼睛，缓慢的呼气，把情绪舒缓，放松下来。</li>
</ul>
</li>
<li>&ldquo;拜托&rdquo;（重新定位期）：
<ul>
<li>持续的保持深呼吸，在这个过程中一边念着：见鬼、天啊、神啊、好吧，可能会有帮助。</li>
</ul>
</li>
<li>&ldquo;那就这样吧&rdquo;（重新聚焦期）：
<ul>
<li>这个时候可以开始思考如何减少伤害，控制状况。</li>
</ul>
</li>
<li>&ldquo;行，没问题&rdquo;（重新投入期）：
<ul>
<li>眼睛睁开，接着去做你需要做的事</li>
</ul>
</li>
</ul>
<p style="text-align: left;"><!-- notionvc: 904e35aa-ca93-4178-9966-b51eba6bf0c8 --></p>','2025-05-07 15:44:32.721','2025-05-07 15:53:18.106',NULL,'f',NULL,'2025-05-07 15:53:18.104',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f4836e5a-179b-41dd-b17a-0f601083dc18','b24b7ff7-4c6c-4de3-8971-860d134b51e0','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 7 ：5月7 日 《倾听的力量》第二部分：构建沟通的九大核心原则</p>
<p>第三章 ：从&ldquo;哦, 见鬼&rdquo; 到&ldquo;行，没问题&rdquo; con&lsquo;t（Page 040-044）</p>
<p>🎯今日读后感悟：</p>
<p>练习关注自己的情绪，并承认它。</p>','2025-05-07 15:55:22.821','2025-05-07 15:55:22.821',NULL,'f',NULL,'2025-05-07 15:55:22.82',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4316c02c-717a-4bc4-bacb-826e52c397b4','dc02be4a-5750-46db-8102-2d0b487475ca','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 9｜5月9日<br>《倾听的力量》第二部分：构建沟通的九大核心原则<br>第四章：你有多少过滤器（P.049&ndash;055）</p>
<p>🎯 今日读后感悟：</p>
<p>本章指出，我们在与他人交流时，往往不自觉地依据性别、出生年代、国籍、教育程度和性格等因素进行分类和贴标签。作者称之为&ldquo;GGNEE&rdquo;模式，它帮助我们识别潜藏在潜意识中、阻碍我们真正倾听的过滤器。</p>
<p>令人深思的是，即便是朝夕相处的人，也可能因为这些思维习惯，始终无法真正理解彼此。书中提到一对结婚55年的夫妻，他们共同生活了大半辈子，却从未真正听见彼此的心声。两人都以为对方在&ldquo;容忍&rdquo;自己，实际上却是彼此深深在乎，只是缺乏真正的倾听与理解。</p>
<p>作者提醒我们，打破沟通障碍的第一步，是尝试与一个&ldquo;看似无法沟通&rdquo;的人展开交流。只要我们愿意用心倾听，带着洞察与尊重去理解，就有机会看见对方问题行为背后的真实动因，建立真正的连结。</p>','2025-05-09 13:41:47.081','2025-05-09 13:41:54.17',NULL,'f',NULL,'2025-05-09 13:41:54.168',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b79a492-124a-4c99-a3a7-a2b48aed9c13','c80fe28a-ab82-435e-b494-6dfe828c8b85','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>深度倾听</p>','2025-05-13 15:55:56.552','2025-05-13 15:55:56.552',NULL,'f',NULL,'2025-05-13 15:55:56.551',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7fecf71d-88b0-431d-ad20-3096bccb1853','af8ac90a-847a-45f1-bf8b-f966025cbd53','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>SORA</p>
<ul>
<li>从文字生成视频的新人工智能模型</li>
<li>我们可以通过文字指令 （text instructions）创建视频，并且呈现出逼真和富有想象力的场景。</li>
<li>每一个都可以是 video producer&nbsp;</li>
<li>AI正带领我们进入一个新的时代，这个新的时代不缺工具，只缺想象力。</li>
</ul>','2025-05-20 13:15:51.989','2025-05-20 13:15:51.989',NULL,'f',NULL,'2025-05-20 13:15:51.988',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0da385b-e202-49ef-9ddc-18799a58ad72','e9759949-f7ba-4824-9f5a-aa0c43184e0e','2288a070-e8f1-44bc-8102-0872d41537ee','<p>会员制从大公司到今天开始透入各种不同类型的商家，会员制进入2.0时代原因有三：</p>
<p>1) 从会员卡到会员Apps</p>
<p>2) 数据方向</p>
<p>3) 线上和线下</p>
<p>商家应该通过数据驱动会员制，建立用户忠诚度，最后为企业带来持续性发展。</p>','2025-05-18 08:49:57.253','2025-06-12 00:00:00.006',NULL,'f','2025-06-12 00:00:00.004','2025-06-12 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('edcaccce-bb5e-4d39-bfdf-6d98ca51ce5b','b24b7ff7-4c6c-4de3-8971-860d134b51e0','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 7&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">7&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第三章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：从&ldquo;哦</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">,&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">见鬼&rdquo;</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">到&ldquo;行，没问题&rdquo;</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;con</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&lsquo;</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">t</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 040-044</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自动承认，没关系，我是处在&ldquo;天啦&rdquo;这个阶段，更有利于注意到自己的选择，开始做出截然相反的决定。<br><br></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">从&ldquo;哦，见鬼&rdquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">转变到</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;行，每问题&rdquo;。从专注于所信奉的行为方式，转而专注于准备好按照自然规律处理事情。</span></p>','2025-05-07 15:59:25.349','2025-05-07 15:59:52.632',NULL,'f',NULL,'2025-05-07 15:59:52.63',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('075e1e71-fe38-4567-9589-c96c4e17331f','dc02be4a-5750-46db-8102-2d0b487475ca','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>成功的沟通其中一个重点是先抛开用有色眼镜去评估别人，打开自己的心房，先主动了解对方真正面对的难处再诚心的态度与对方沟通及协助解决问题，是建立好构通能力的一个重点。&nbsp;</p>','2025-05-07 22:05:50.292','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e32654ae-e2f8-41e7-9fc1-2ea05f8ed1b3','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 8 ：5月8 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第四章 ：重新布线，倾听他人（Page 045-049）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">很多人喜欢multitasking , 没有做好倾听，也造成判断错误。所以要沟通时，要倾听对方，看对方的反应。提醒自己不要先入为主。</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2025-05-07 15:21:35.599','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('177d7e26-1a8a-4df4-b151-f330b2a009b8','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>我们会对一个人立即做出评估，就是依据过去听到或了解到关于这个人的一切，形成了刻板印象，通过过滤器看待与对方的每一次互动。</p>
<p>先入为主的想法，是GGNEE模式，性别（gender)、出生年代(generation)、国籍(nationality）、教育水平(education)、性格（emotion)。</p>
<p>行为背后有着不同的原因。</p>
<p>&nbsp;</p>','2025-05-07 07:40:43.751','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a9aba1c3-b247-48b3-8531-3448bf081007','b1b9ae79-6e80-47c1-8084-f6173174db7d','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 10 : 5月10 日《倾听的力量》</span></p>
<p class="p1"><span class="s1">第二部分 : 构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第五章 : 让对方感觉到&ldquo;你懂我"</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一个人的原生家庭是会很深的影响一个人在往后的成长过程时的想法和情绪. 当在面对一些日常所遇见的人，事， 物有着类似过往不舒服的情境出现时, 很多时候就会牵引到了过往而引爆了情绪因而影响了当下的事件和人际关系. 这让人不理解， 除非有人理解了这情绪背后的真正原因, 才能马上调解当下紧张的情绪和把气氛稳定下来.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人都希望别人可以懂我、理解我、同理我、接纳我. </span></p>
<p class="p1"><span class="s1">往往很多人不能和他身边最亲密接触的人好好相处多在於是得不到对方的认可或认同. 尤其是和那些觉得比自已更聪明或优秀的人相处时. </span></p>
<p class="p1"><span class="s1">这关系往往是在家庭里、职场里、伴侣或朋友圈里和自已最亲密接触的人. 大家都不愿意说出自已内心真正的心里话，会觉得对方其实真的很优秀但又不喜欢对方的强势因为害怕会被对方控制了自己的情绪和想法. </span></p>','2025-05-07 23:46:44.484','2025-05-10 00:00:00.024',NULL,'f','2025-05-10 00:00:00.023','2025-05-10 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('116f5af3-562b-4ad8-8a03-284ddf2aa9eb','0b7a5dfb-ecc0-46a9-81e8-350c62b274f7','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 1 ：5月8日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《AI 时代2053》前言</span></p>
<p class="p1"><span class="s1">为什么是2053？（Page 023-026 ）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">要懂得用AI 才能成为更好的自己。有兴趣去了解，跟我们息息相关。</span></p>
<p class="p2">&nbsp;</p>
<ul class="ul1">
<li class="li1"><span class="s1">AI时代的生存之道是什么？</span></li>
<li class="li1"><span class="s1">如何与 AI共处？</span></li>
<li class="li1"><span class="s1">Al 时代的重要趋势是什么？</span></li>
<li class="li1"><span class="s1">一人公司应该如何自处？</span></li>
<li class="li1"><span class="s1">中小型企业应该如何拥抱AI？</span></li>
<li class="li1"><span class="s1">科技巨头们的AI策略和动作</span></li>
<li class="li1"><span class="s1">区域内的数码活动和发展</span></li>
</ul>
<p class="p2">&nbsp;</p>','2025-05-07 15:22:43.035','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a3bbae8d-19d2-45d8-bb44-42ebdf5bdc89','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>很多时候，我们自认为对他人的第一印象是逻辑的，但事实往往并非如此。撇除刻板印象，好好地聆听对方真实的理由</p>','2025-05-08 00:54:33.353','2025-05-08 00:54:33.353',NULL,'f',NULL,'2025-05-08 00:54:33.352',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4680c2d-da52-4c5e-9199-c781b2d1f1a0','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>真正的倾听，需要把所有的经验、刻板印象、标签清空，带着百分百的好奇心来聆听。对认识已久的人、或是自己更有经验的遭遇，会有更多的僵硬认知，必须把这些僵硬认知（过滤器）拿掉，才可以做到真正的倾听。</p>','2025-05-08 01:44:05.296','2025-05-08 01:44:42.03',NULL,'f',NULL,'2025-05-08 01:44:42.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('10b56d14-bdbe-4628-8036-733a8102140c','0b7a5dfb-ecc0-46a9-81e8-350c62b274f7','6cef5362-7ff5-4fa0-8829-76df28438992','<p>互联网的出现，让人类文明进步神速；智能手机的延生，更使时代更替惊人；AI时代的降临，使我们方方面面的生活快速并巨大的变化。</p>
<p>这种转变，对有的人来说是契机，但对有的人来说却是危机。这关系到个人态度与所选择的行业以及生活方式有关。不过认真看待这一事实，对谁都是比较好的。</p>','2025-05-08 13:39:27.698','2025-05-08 13:39:27.698',NULL,'f',NULL,'2025-05-08 13:39:27.697',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f65c4ee4-0684-4eab-b504-1fad5a026f1d','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 8&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>8&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第四章</span>&nbsp;<span lang="ZH-CN">：重新布线，倾听他人（</span>Page 045-049<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：有多少人认为自己是擅长倾听？？</span></p>
<p class="MsoNormal"><span lang="ZH-CN">可惜我们只听表面的一层，就给标签。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">我们会听到歪曲听到的一切。以符合先入为主的想法。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>','2025-05-08 15:27:47.178','2025-05-08 15:27:47.178',NULL,'f',NULL,'2025-05-08 15:27:47.177',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('504b3eb6-2c62-45bf-a7bf-604983f24ab5','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>有时候我们真的认为自己已经在倾听了？一个合格的倾听者不会马上判定别人的行为是错的，假如能平静的问他什么原因?然后倾听他的问题 这样才能解决沟通问题。因为人的大脑会收集一些数据形成了刻板印象，那些词语自动联系在一起,懒惰,失败者等等，这些过滤器只会让我们做不到倾听，所以，要摆脱讨滤器，让那<span style="font-family: var(--font-ubuntu);">些固定的印象除去这个心理障碍，我们才能够与人进行交流沟通。</span></p>
<p>&nbsp;</p>','2025-05-08 15:39:04.478','2025-05-08 15:39:04.478',NULL,'f',NULL,'2025-05-08 15:39:04.477',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f87957bc-ecec-4920-870c-2ffcf6faf378','0b7a5dfb-ecc0-46a9-81e8-350c62b274f7','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>时代的变迁所带来的影响和改变，没有一个人类得以幸免。当今时代，我们已经正在经历世界变小、时间变少的环境，唯有确保马不停蹄，继续奔跑，才有机会搭上这班车，不被落队。</p>','2025-05-08 15:45:33.047','2025-05-08 15:45:33.047',NULL,'f',NULL,'2025-05-08 15:45:33.046',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('075c506e-997a-429f-a18d-b414153e1bad','dc02be4a-5750-46db-8102-2d0b487475ca','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">在了解或亲密的人，也有可能没有在互相倾听。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">回想一个不太了解的问题人物，他可能会没有耐心，什么都要快。现在，想一想这个人行为背后的五大秘密动因，比如她以前慢了就失去了机会，她背负着太多的责任需要更努力等等。思考一下如果知道对方这些情况，对这个人的看法是否会有什么改变。</span></p>','2025-05-09 15:49:49.81','2025-05-09 15:49:57.19',NULL,'f',NULL,'2025-05-09 15:49:57.189',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4cf88712-0c4b-4fd1-8299-8aff8af9983d','b2483cba-5ca4-4734-96d7-155ecc329524','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>AI的发展是一个不断进化的过程。技术也需要人类的反馈，才能有发展的可能。看待科技发展的新趋势，重点在看它带来的价值。</p>','2025-05-08 03:11:43.109','2025-05-10 00:00:00.024',NULL,'f','2025-05-10 00:00:00.023','2025-05-10 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6bfc9420-71a2-4761-aaf6-c98b00378b50','af8ac90a-847a-45f1-bf8b-f966025cbd53','6cef5362-7ff5-4fa0-8829-76df28438992','<p>此篇章为強调对我们的好处。</p>','2025-05-20 13:17:46.103','2025-05-20 13:17:46.103',NULL,'f',NULL,'2025-05-20 13:17:46.102',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('444df486-a851-4c41-9e41-3ffa3d631ba6','aad7f48f-1a1e-4ff1-8cb0-17df1b9dc523','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>都是循序渐进的，如果没有软硬兼施的设备，芯片。要升级到人性机械人这种比较复杂的就比较难，而他们一直不断优化，达到AI时代人工智能版图，真的是一个时代的突破了。</p>','2025-05-25 15:30:13.521','2025-05-25 15:30:13.521',NULL,'f',NULL,'2025-05-25 15:30:13.52',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d48914b6-85e1-43fe-ae4c-322bedf371b3','c7c88358-2e44-406e-b3c5-5d5ab24b6168','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 25 ：5月25 日 《倾听的力量》第三部分：建立沟通的12种快速方法</p>
<p>第十二章 ：变不可能为可能（Page 151-157）</p>
<p>🎯今日读后感悟：</p>
<p>将&ldquo;不可能&rdquo;转换成&ldquo;也许可以&rdquo;再进一步&ldquo;去做&rdquo;，让对方放松警惕。</p>','2025-05-25 15:40:00.976','2025-05-25 15:40:38.935',NULL,'f',NULL,'2025-05-25 15:40:38.934',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f4bc822-69ae-4a7b-962e-07e3f95fa50c','df45a2c1-461a-4e3b-a309-d97176409a36','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>移情沟通法是让对方了解自己的感受，也就是说换位思考。一旦换位思考后，自己的愤怒会减少。那是因为你不能在体验他人感受的同时，还生气对方。</p>
<p>*这页有让我们换位思考的问题去运用。</p>','2025-05-28 15:11:43.428','2025-05-29 00:00:00.04',NULL,'f','2025-05-29 00:00:00.039','2025-05-29 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e901c699-442d-419d-b446-d53e531d0e49','88481c31-3e7c-4463-b993-802dc2220053','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>&ldquo;嗯、真的吗、然后呢&rdquo;等鼓励对方继续说话的词，帮助精神紧张/愤怒/有情绪的他放慢节奏，冷静下来，慢慢从防备到考虑改变。</p>','2025-06-01 15:41:15.092','2025-06-01 15:41:15.092',NULL,'f',NULL,'2025-06-01 15:41:15.091',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c94e40d2-0435-48bb-9596-40c793947013','b1b9ae79-6e80-47c1-8084-f6173174db7d','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>推敲背后的原因，自己没被他们感觉到&ldquo;被理解&rdquo;。让对方&ldquo;感觉被理解&rdquo;，即是设身处地为他人着想。如果你感知对方的感受，对方也会对你感同身受。</p>','2025-05-08 07:55:49.381','2025-05-10 00:00:00.024',NULL,'f','2025-05-10 00:00:00.023','2025-05-10 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7672eed9-c70d-4168-8e69-5206150e0bf7','f5ad37c2-aee1-47ba-b962-00ad6a5ef92c','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>Copilot的概念很棒。Copilot的问题是数据分享。用户担心机密数据流失。</p>','2025-05-08 04:20:32.722','2025-05-12 00:00:00.038',NULL,'f','2025-05-12 00:00:00.037','2025-05-12 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5968262b-b5f2-4f9d-a9c1-df8f6a3ec76f','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 8｜5月8日<br>《倾听的力量》第二部分：构建沟通的九大核心原则<br>第四章：重新布线，倾听他人（P.045&ndash;049）</p>
<p>🎯 今日读后感悟：</p>
<p>本章让我重新思考自己是否真正懂得&ldquo;倾听&rdquo;。作者在全国会议上的演讲示范中揭示：我们常以为自己在认真听，但实际上只是&ldquo;听见&rdquo;声音，却没&ldquo;听进&rdquo;对方的心意。</p>
<p>本章重点在于提醒我们：大脑的三层结构&mdash;&mdash;爬行脑、哺乳脑与人类理性脑，彼此交错影响。每一层的进化并没有完全取代旧的结构，而是建立在旧脑之上。当我们接收信息时，先入为主的印象和过往经验会在潜意识中影响我们的判断，让我们以为是&ldquo;理性&rdquo;分析，实则掺杂了许多情绪与偏见。</p>
<p>这也解释了，为什么倾听如此困难&mdash;&mdash;因为我们的大脑总在不自觉中，为我们&ldquo;重塑&rdquo;了现实。</p>','2025-05-08 04:21:59.234','2025-05-08 04:21:59.234',NULL,'f',NULL,'2025-05-08 04:21:59.233',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d705d8a4-3b6d-477c-a3af-8b724dafb3b0','b2483cba-5ca4-4734-96d7-155ecc329524','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p><span style="font-family: var(--font-ubuntu);">能够持续取得成功的技术，必须经受时间与空间的考验，并被验证能否为人类创造更大价值，方能在科技发展的长河中留下深刻印记。</span></p>','2025-05-08 09:00:26.638','2025-05-10 00:00:00.024',NULL,'f','2025-05-10 00:00:00.023','2025-05-10 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cbe38680-01a7-4c13-87db-b839d91de3b9','d3133640-58ab-4ff2-a847-a5c7321b9bd3','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>AI平台争霸战都在努力建立AI生态圈、自己的护城河。那么由谁来监督所形成的生态圈是否对人类是个正向的发展？</p>
<p>整个发展局限在少数的公司手里，那么未来的发展是否被这几家公司操控在手里？</p>','2025-05-08 03:40:07.309','2025-05-11 00:00:00.037',NULL,'f','2025-05-11 00:00:00.036','2025-05-11 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0104ed7f-aaad-488f-b9c6-9ac57620dc79','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>我真的倾听了吗？</p>
<p>我们会对一个人马上做出评估是依据过去听到，了解到关于这个人的一切所以形成了一个核板印象。这就是一个过滤器也就是我们所谓的经验法则。</p>
<p>我们认为我们对他人的第一印象完全是真实的。其实他是一个通过旧的经验，有意识无意识的虚构偏见，也就是混乱认识</p>
<p>这个印象会在未来影响我们对他人的感觉，会影响我们是不是真正的倾听对方。&nbsp;</p>','2025-05-08 08:42:10.331','2025-05-08 08:42:10.331',NULL,'f',NULL,'2025-05-08 08:42:10.33',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('429d16d4-bd90-4f36-9456-3e24c06fe658','bcea3a38-fa53-4ded-844a-db37d05e34e0','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>AI 大爆發元年, 科技圈所發生的十件大事, 讓我們發現人工技能大爆發元年, 是一個重要的轉捩點, 我們何其有幸, 經历這样一個重要年代.</p>','2025-05-08 10:25:50.799','2025-05-17 00:00:00.027',NULL,'f','2025-05-17 00:00:00.026','2025-05-17 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a9bf747-2636-4f64-b38a-cab9e0c4db3f','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>有些人工作效率不好一而再再而三的欺騙我。</p>
<p>不用過濾，把它革職就可以了。</p>','2025-05-08 09:36:38.722','2025-05-08 09:36:38.722',NULL,'f',NULL,'2025-05-08 09:36:38.721',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('34999817-4353-4e21-9cb8-64e7c91aea23','0b7a5dfb-ecc0-46a9-81e8-350c62b274f7','f19a0a29-719b-4ff0-9462-5c18dd598629','<p class="ds-markdown-paragraph">2053年？会不会太遥远了一点？已经有人预测2027年就是AI全面超越人类的元年。在这之后，人类将逐渐被AI取代。预测的人还不是普通人，而是曾经在OpenAI工作的计算机科学家。他从OpenAI离职，就是因为看到了OpenAI为了早日达到AGI，不顾安全（AI Alignment）而在开发道路上高歌猛进。<br><br></p>
<p class="ds-markdown-paragraph">保守一点来说，也有人预言2045年是AI奇点年，AI智力全面爆发，成为超智能，掌控人类一切。<br><br></p>
<p class="ds-markdown-paragraph">你相信吗？</p>','2025-05-08 10:35:53.384','2025-05-08 10:35:53.384',NULL,'f',NULL,'2025-05-08 10:35:53.383',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('834e09df-9c3b-45a1-95a9-48f9c59ae6a1','61e103f3-02e8-4127-8650-085b47bd5aa4','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>当人们感觉&ldquo;被理解&rdquo;了，就觉得没那么孤单，就不会那么焦虑和恐惧。从警戒转向理性、并且能够倾听你的信息，进行合理权衡。</p>','2025-05-08 07:58:17.517','2025-05-11 00:00:00.037',NULL,'f','2025-05-11 00:00:00.036','2025-05-11 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('41361b3c-8013-46c5-a43b-f66285363bf3','691b1852-092e-43bb-adf2-730f1723f7cf','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>Humane 的放力, 讓電腦在我們生活中消失, 从大型主機到个人电腦, 到智能电腦, 再到智能手錶, 電腦一直在变小, 越変越小的电腦讓我們看不到, 事實上在我們的生活中無所不在&nbsp; , 可能感受不到它的存在, 但它却無所不在.</p>','2025-05-08 10:32:23.234','2025-05-18 00:00:00.045',NULL,'f','2025-05-18 00:00:00.044','2025-05-18 00:00:00.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04609e1c-1236-43ac-8e2b-aa2584d10418','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p>Day 8：5月8日「倾听的力量」第二部分：构建沟通的九大核心原则</p>
<p>第四章：重新布线, 倾听他人（Page 045-049)</p>
<h4>关键反思点</h4>
<h4>1.大脑的&ldquo; 旧布线&rdquo;影响我们如何理解他人：</h4>
<p>就像大脑的演化层层叠加, 我们对人的判断也常建构在过去经验之上。我们不是在听一个人真实的现在，而是在过滤、歪曲,让他们的声音符合我们旧有的印象。</p>
<h4>2. 偏见会削弱倾听的深度与沟同的质量：</h4>
<p>若我们预设对方就是&ldquo;那样的人&rdquo;我们听到的就不再是他们想表达的, 而是我们想印征的这种&ldquo;单一歪理&rdquo;会扼杀深入了解的可能。</p>
<h4>3. 重塑倾听的方式，需要刻意练习&ldquo;暂停判断&rdquo;：</h4>
<p>学会安静地听, 尊重对方的故事, 用谦卑的态度去重新审视自己先前的看法。这是一种&ldquo;重新布线&rdquo;的过程, 是沟通得以深入关系得以修复的基础。</p>
<p>这章提醒我们：倾听不只是技术，而是一种品格的操练。我们若渴望与人有真实的连结, 就要勇敢面对自己脑中那些快速贴标签的本能。学会放下判断才能真正走进别人的世界。下次你发现自己&ldquo;已经知道对方会怎么说时&rdquo;或许正是重新布线、真正倾听的机会。</p>','2025-05-08 15:31:42.484','2025-05-08 15:31:42.484',NULL,'f',NULL,'2025-05-08 15:31:42.482',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78a3ae52-9963-4666-92d2-31949ef27952','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 8 ：5月8 日 《倾听的力量》第二部分：构建沟通的九大核心原则</p>
<p>第四章 ：重新布线，倾听他人（Page 045-049）</p>
<p>🎯今日读后感悟：</p>
<p>摆脱滤镜：固有印象，才可以真正了解真相。</p>','2025-05-08 15:31:43.58','2025-05-08 15:31:43.58',NULL,'f',NULL,'2025-05-08 15:31:43.579',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5f3e92b-8c0e-4110-9c2d-465d3a563b70','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>我们的认知僵化，刻板印象挥之不去，原因很简单：新的知识建立在先前知识的基础之上。</li>
<li>同样地，如今我们会对一个人立即做出评估，就是依据过去听到或了解到的关于这个人的一切，无心中形成的刻板印象，也就是所谓的过滤器。</li>
<li>通过过滤器看待与对方的每一次互动，就会形成我们对他的刻板印象。</li>
<li>我们自认为对他们的第一印象完全是基于逻辑，但是我们一开始面对的就是被我们创造的虚构印象，而非真人。</li>
<li>这第一印象会在未来几月，甚至几年内一直影响我们对他人的感觉，间接影响我们听对方的方式。因为我们会弯曲听到的一切，以符合我们先入为主的想法。</li>
</ul>','2025-05-08 15:48:57.651','2025-05-08 15:48:57.651',NULL,'f',NULL,'2025-05-08 15:48:57.65',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33ae0ad7-77ca-423a-9518-d49c576b04d0','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>固有印象让自己不在倾听</p>','2025-05-08 15:56:29.494','2025-05-08 15:56:29.494',NULL,'f',NULL,'2025-05-08 15:56:29.493',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38f5b9f3-0329-41c6-83e6-da8356efd8ad','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 8&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">8&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第四章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：重新布线，倾听他人（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 045-049</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">因为一阵见血，所以对方买张了。大家以前确实没有倾听，只是从对方早期互动中收集一些数据，然后匆忙下结论，而且形成了刻板印象，掩盖了真正需要了解的东西。除去这个心理障碍，就可以与那些你认为无法沟通的人进行交流。</span></p>','2025-05-08 15:58:35.269','2025-05-08 15:58:35.269',NULL,'f',NULL,'2025-05-08 15:58:35.268',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('231daa83-e8d3-4409-986c-4a7dc0679bee','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>新的知识建立于旧有的知识上</p>
<p>所以有了偏见</p>
<p>所谓的第一印象也是一场创造虚构印象的美丽误会</p>','2025-05-08 15:58:47.042','2025-05-08 15:58:47.042',NULL,'f',NULL,'2025-05-08 15:58:47.041',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ba3a008-e227-40b2-bda4-f8cb2e57a869','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','ea087d81-378d-4180-ba32-68046993e624','<p>很多时候，我们以为自己在倾听别人，但其实，我们首先听到的，是自己脑海中的第一个印象&mdash;&mdash;那个混合了经验、偏见、甚至虚构的判断。</p>','2025-05-08 15:59:57.177','2025-05-08 16:00:02.061',NULL,'f',NULL,'2025-05-08 16:00:02.058',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc154eb1-e2aa-4c47-b12d-b4012eb2079c','dc02be4a-5750-46db-8102-2d0b487475ca','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 9&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>9&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第四章</span>&nbsp;<span lang="ZH-CN">：你有多少过滤器（</span>Page 049-055<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：我们的固有思维，是我们沟通的绊脚石，</span></p>
<p class="MsoNormal"><span lang="ZH-CN">大脑很快的让我们对每个要沟通的人写上标签，然后就判定就是这样了。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">我们都被自己的脑骗了几千几万回。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">原因是没有三思而后行，没有冷静去分析。</span></p>
<p class="MsoNormal">与自己的老公在一起多年，也不可解他，那是因为没有好好倾听。</p>
<p class="MsoNormal">想要建立交流，先打开自己的思维。</p>
<p class="MsoNormal">&nbsp;</p>','2025-05-08 22:10:03.035','2025-05-08 22:10:03.035',NULL,'f',NULL,'2025-05-08 22:10:03.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fad044c1-8d84-4162-b16b-3321aff9f4ce','dc02be4a-5750-46db-8102-2d0b487475ca','47cda368-b147-4725-82b1-56340e248f14','<p>事出必有因，不急着下判断，先试着了解背后的原因。</p>','2025-05-07 11:46:09.082','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04a0ba58-778f-4281-8989-b66e373b241a','dc02be4a-5750-46db-8102-2d0b487475ca','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 9 : 5月9日《倾听的力量》</span></p>
<p class="p1"><span class="s1">第二部分 : 构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第四章 : 你有多少过滤器</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">你有多少过滤器？ </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一般人们都会呆在自己固有和先入为主的想法而影响自己对他的感觉也影响了对对方的倾听，所以也会扭曲听到的一切，变成了先入为主的想法.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">像书中提到的两位老夫妻，他们其实心里面都觉得对方很好，可是却因为自己的固有信念模式而影响了对对方的看法，也不善于倾听，所以影响了真正可以发自内心的真实沟通.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果遇到了&ldquo;问题&rdquo;人物， 要意识到他们行为背后的原因. 如果想要建立交流， 先要打开自已的思维. 再尝试想一想这个人行为背后的五个秘密动因？一旦打开思维后，准备好的心情和安排在一个适合谈话的环境下可以深入的交谈下了解对方背后真正的原因.</span></p>
<p class="p2">&nbsp;</p>','2025-05-07 00:16:49.525','2025-05-08 22:55:00.451',NULL,'f','2025-05-08 16:00:00','2025-05-08 22:55:00.449',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d7991e58-1356-4eb8-8594-34a095a6aa06','dc02be4a-5750-46db-8102-2d0b487475ca','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>对想要沟通的人，我们自以为的理解很多时候你想象中来的少</p>','2025-05-08 13:47:31.241','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad66c0db-0aec-44d7-8468-99e722d245d1','dc02be4a-5750-46db-8102-2d0b487475ca','d287598e-c515-495a-aaab-d93a50a8de1e','<p>三思而行。有意识得分析对方的固有印象，将这些认知与事实权衡，重新布线，建立新的，准确的认知。然后才能与真正自己面前的人进行交流。</p>
<p>有用的洞察</p>
<p>如果想要建立交流，先打开自己的思维</p>
<p>操作步骤</p>
<p>回想一个不太了解的问题人物。思考一下对方的情况，与对方安排会面，看看自己能否发现对方问题背后的真正原因。</p>','2025-05-01 02:14:28.113','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b8a4455e-ad9d-4d37-9afb-cf57462f89e4','20fd5868-34e6-4756-be59-0e0dadafc21b','d287598e-c515-495a-aaab-d93a50a8de1e','<p>AI时代，我们该如何应付呢？</p>
<p>1.政府</p>
<p>政府机关应该开始制定AI策略和实施大蓝图。拥有最多数据的单位。建立一个AI驱动的政府。</p>
<p>2.教育</p>
<p>引进AI的使用 ，开始让他们用计算机做功课，做计算。</p>
<p>3.公司</p>
<p>用ChatGpt在很短的时间去完成演讲稿，而不像以前一样要花上半天都时间。剩下的时间可以去做别的事情。这就是效率。</p>
<p>4.个人</p>
<p>去学习如何使用AI为我们提高工作效率。在未来，会取代你的是比你更会用AI的人。</p>
<p>&nbsp;</p>','2025-04-25 02:10:02.648','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8a70761-410f-40e8-82c2-f265a35b0b2b','20fd5868-34e6-4756-be59-0e0dadafc21b','2288a070-e8f1-44bc-8102-0872d41537ee','<p>AI在以下方面的调整：</p>
<p>1）政府 - 建立一个以AI驱动的政府</p>
<p>2）教育-今天的AI，就是过去的计算机</p>
<p>3）公司-现在的公司没有办法逃离IT, 未来的公司没有办法逃离AI</p>
<p>4) 个人-我们应该开始学习如何使用AI的工具，提高工作效率，而不是焦虑会被AI取代</p>','2025-05-06 14:09:59.182','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('edca546d-46e8-4c79-b2df-ea1f16ebe874','20fd5868-34e6-4756-be59-0e0dadafc21b','3c5db308-b524-4f82-b48e-97a063119142','<p>AI绝对是颠覆性的存在，就好像从前的互联网和智能手机。所有的产业都将围绕着AI重新调整。</p>
<p>&nbsp;</p>
<p>无论是政府机关、教育、公司到个人，最显著的加分处是&ldquo;提升效率&rdquo;。现在，除了个人能力、经验，还得看使用AI工具的熟练程度。个人、公司、国家的竞争力，也需要靠培育出懂得使用AI工具的下一代而定。</p>','2025-05-06 02:22:16.42','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f407a7d-52e7-4640-9875-9b42eab2a150','dc02be4a-5750-46db-8102-2d0b487475ca','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>再久的朋友或亲人也未必能够真正互相了解彼此，这时很需要我们改变思维才能看清对方。</p>','2025-05-06 06:56:26.776','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9f6353ed-b856-4ec5-8580-c7078be8c731','dc02be4a-5750-46db-8102-2d0b487475ca','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>如果想建立交流，先打开自己的思维</p>
<p>去洞察背后的原因，这也就迈出了打破沟通障碍的第一步</p>','2025-05-08 11:16:33.079','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e14b5c0c-d0a5-4f0e-ae72-184344f92ef3','3a265a7b-2f34-4780-be70-86c639b59fc0','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 12 : 5月12 日 《倾听的力量》</span></p>
<p class="p1"><span class="s1">第二部分 : 构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第五章 : 让对方感觉&ldquo;被理解&rdquo;的步骤</span></p>
<p class="p2">&nbsp;</p>
<ul class="ul1">
<li class="li1"><span class="s1">认为对方会有什么感觉，判断他处于何种情绪, 比如&rdquo;沮丧&rdquo; &ldquo;生气，或&ldquo;担心&rdquo;</span></li>
<li class="li1"><span class="s1">然后说：&ldquo;我正在试着理解你的感受，我认为你是___。&rdquo; 尝试填入空格里一种情绪. 再问对方&ldquo;我说的对了吗？ 如果不是， 那你的感觉是什么？ 等待对方的反应， 看是认同还是纠正你.</span></li>
<li class="li1"><span class="s1">接着说: &ldquo;你有多沮丧/生气/不安&hellip;.?&rdquo; 给他一点时间反应. 此时准备迎接对方的任何情绪爆发在心里已久的任何情绪. 给时间对方，并不做任何的回击或表达.</span></li>
<li class="li1"><span class="s1">随即说: &ldquo;你如此沮丧/愤怒/不安&hellip;.的原因是不是&hellip;.&rdquo; 同样的，让对方发泄出来.</span></li>
<li class="li1"><span class="s1">继续说: &ldquo;告诉我, 要做什么你才会觉得好受一点？&ldquo;</span></li>
<li class="li1"><span class="s1">最后说：&ldquo;我能帮上什么忙吗？ 你自已又能做些什么呢？&rdquo;</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">重点也需要我们要有 ：</span></p>
<p class="p1"><span class="s1">^有用的洞察<span class="Apple-converted-space">&nbsp; </span>- 无论对方是什么身份，每个人都需要被理解. 满足他们的这种要求, 就能从陌生人转变为朋友或盟友.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">^操作步骤 - 回想一下那些在你试图沟通时想要寻找借口或选择逃避的人. 设身替他们想想, 扪心自问 : &ldquo;如果我是他, 我会怎么想？沮丧？恐惧？还是愤怒？&rdquo;</span></p>','2025-05-08 22:52:09.678','2025-05-12 00:00:00.038',NULL,'f','2025-05-12 00:00:00.037','2025-05-12 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d3096f2d-2738-43b8-9c21-53dcf58ad65c','20fd5868-34e6-4756-be59-0e0dadafc21b','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>AI让所有产业重新调整。问题是这是否有安全机制去监督、评估、保护用户？AI能让世界变比较平等，也可能让差距变大。</p>
<p>1）政府的角色不能只停留在国内对AI的策略。科技巨人是在几个国家和科技公司手里。世界需要有对AI发展的监督机制。AI是以大数据为背景。那么&ldquo;国家&rdquo;、&ldquo;社区&rdquo;等的保护圈在未来的AI发展是一点点地被瓦解，重新被塑造，甚至被操纵。这对国家带来的价值是否是正向的，国家需要有能力去评估它。国家需要有人才去参与。</p>
<p>2）教育机构应该对AI有清晰的理解，才能让AI用在对的方向。人类用AI，而不是人类被AI局限了人的发展。</p>
<p>3）公司在选择AI工具，需要考虑到技术的成熟度、人的再教育需要和资源。不为用而用，理解对了，才能找对方案解决问题。</p>
<p>4）个人，提高自己对AI的理解来代替焦虑。这也让人从新思考教育最重要的一点是：自习的能力。</p>
<p>&nbsp;</p>','2025-05-08 02:41:50.718','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d90bb3d7-4d2d-4219-b1ad-4d101c890d11','dc02be4a-5750-46db-8102-2d0b487475ca','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>第一印象原来是如此的影响深远。</p>
<p>它竟能影响未来几月．．甚至几年。</p>
<p>要建立交流就从打开思维。</p>','2025-05-08 05:41:26.324','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e32c54c-bad7-4f09-96f2-3365f51fa285','20fd5868-34e6-4756-be59-0e0dadafc21b','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">人工智能的发展将深刻改变人们的工作、学习、出行、医疗服务获取以及沟通交流的方式，所有行业也将围绕其进行深度重塑与调整。各级机关和单位应高度重视人工智能可能对现有运营方式带来的深刻变革。</span></p>','2025-05-08 07:54:47.438','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b858ec4-9cac-4f78-aafc-c300f7130abc','20fd5868-34e6-4756-be59-0e0dadafc21b','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 2 ：5月9 日 &nbsp;&nbsp;&nbsp;&nbsp; 《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">AI时代的生存之道知道（Page 028-032 ）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">AI时代已经开始了，只有做好准备，让自己具备生存之道。</span></p>
<p class="p1"><span class="s1">1）政府-数据库很重要。有效率的应用，建立一个AI的政府。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">2）教育-教学生如何使用AI,让学生能够与时俱进。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">3)公司-员工要懂得使用ChatGPT, 用对的prompt 就能得到足够的资料</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">4） 个人-懂得用AI 是生存之道。</span></p>','2025-05-08 15:52:50.025','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17582d39-512e-4915-bcde-a365a84711e7','61e103f3-02e8-4127-8650-085b47bd5aa4','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>每个人都会害怕犯错，而且是非常害怕．</p>
<p>正面应对这种心理，表明自己理解并接受对方的感受，而自己也有同样的感受，。</p>
<p>当这些不安被理解，就觉的自己並不孤单，就减少焦虑和恐惧了。</p>','2025-05-09 05:44:49.31','2025-05-11 00:00:00.037',NULL,'f','2025-05-11 00:00:00.036','2025-05-11 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6821630-aaaf-4211-a8c1-3aeef0357688','410aab23-1faa-4602-8bee-d51de3ec27f1','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>印尼政府在2023年宣布禁止在社交媒體平台上進行電子商務交易, 被视为是短視頻龍頭的Tik Ok這個是重大的打擊.</p>
<p>原因是為了要保護線下商家和交易市場, 第二確保公平公正的商業競爭, 第三確保用戶的數據受到保護 ，但是TIK tok在印尼面臨以上的問題也在其投資通Tokopedia後有了後續的發展.&nbsp;</p>','2025-05-09 01:11:47.954','2025-06-09 00:00:00.027',NULL,'f','2025-06-09 00:00:00.026','2025-06-09 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72bf9086-32f3-4139-90a2-7e223b04f3ee','26edce76-284e-446b-9567-f41b2b20d513','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>越南電動車製造商vinfast成功在美國上市之後, 許多人就把焦點開始轉向越南獨角獸企業Vng了.</p>
<p>VNG原名 vinagame, 開始時只是一家遊戲的開發商, 主要的業務是開發自主品牌的遊戲並且在越南引起國際熱門遊戲的本地版本, 然後逐漸發展成為國內最大的手機出版商. 以遊戲其家的Vng後來逐漸向其他領一進軍包括音樂服務, 視頻服務, 新聞網站, 計時通訊和移動支付. 在這麼多服務之中最具影響力的服務就是通訊軟件zalo了</p>
<p>越南是特別的例子，由本土通訊軟件如 Zalo統一市場, 但是他是受到的局限.&nbsp;</p>','2025-05-09 00:57:04.79','2025-06-08 00:00:00.012',NULL,'f','2025-06-08 00:00:00.011','2025-06-08 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c129220e-8786-4aab-a024-50c1f866d41c','20fd5868-34e6-4756-be59-0e0dadafc21b','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>会用AI的人将代替不会用AI的人。不懂AI的人，会越来越面对生活上的障碍。</p>','2025-05-09 07:20:06.803','2025-05-09 07:20:06.803',NULL,'f',NULL,'2025-05-09 07:20:06.802',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5b56ccb6-2cf3-4bab-9a6c-26b24be1d936','20fd5868-34e6-4756-be59-0e0dadafc21b','a000f9e2-7648-49c9-8713-f245191f61d3','<p>与时并进，会运用AI的人，会发觉利多于弊，只有不懂AI的人，将会被淘汰。</p>','2025-05-09 08:28:31.909','2025-05-09 08:28:31.909',NULL,'f',NULL,'2025-05-09 08:28:31.908',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d34ed95e-9dc3-4bbb-8834-eef54ec2ba5c','dc02be4a-5750-46db-8102-2d0b487475ca','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>在生活中跟我们有关系的人，我们能不能不要以标签来定义他们。<br>标签是最快的过滤器，但他不代表我们跟他人的关系是对的。</p>
<p>我们并不真正的认识跟我们有关系的人。&ldquo;标签&rdquo;造成我们有他人有偏见。这很快对他人&ldquo;认识&rdquo;,但他会造成我们先入为主的的结果。</p>
<p>很多时候我们能不能打开自己的心扉，想到自己认为有&ldquo;问题的人物&rdquo;。这问题人物可能是我们的家人。能不能安排时间，活在当下真正的去&ldquo;倾听&rdquo;，倾听听们说出那句话 （背后的真正的原因）</p>
<p>不只是听他们说表面的话，而是要听出说的话后面的原因那才是倾听。</p>
<p>加油⛽！！</p>','2025-05-09 08:34:50.087','2025-05-09 08:34:50.087',NULL,'f',NULL,'2025-05-09 08:34:50.086',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29516c7f-0384-475e-bb67-94e6fd1554a1','dc02be4a-5750-46db-8102-2d0b487475ca','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>我们会不自主的按以下顺序被他人进行分类：
<ul>
<li>性别 Gender</li>
<li>出生年代 Generation</li>
<li>国籍 Nationality</li>
<li>教育水平 Education</li>
<li>性格 Emotion</li>
</ul>
</li>
<li>牢记这个GGNEE模型，它可以帮助你发现潜意识中阻止你倾听以及与他人沟通的过滤器。</li>
<li>大脑看似不合逻辑的方式工作，因为很多时候僵化思维是非常省力。我们没有时间分析遇到的每一个人，所以大脑会根据以往经验和天生本能快速做出可能挽救你生命的决定。</li>
<li>因为大脑善于一步得到结论，而不是冷静地进行全面分析，这导致得到很多错误的结论。解决方法？三思而后行。</li>
<li>就算是家人或润识认识多年的朋友，我们也有可能会对他们的认知完全错误。和对方有过交流并不意味着他们会对你敞开心扉，这说明要改变思维才能看清真正的对方。</li>
<li>使对方敞开心扉，寻找行为背后的原因，你就已经迈出了打破沟通障碍的第一步。</li>
</ul>','2025-05-09 13:46:35.334','2025-05-09 13:46:57.227',NULL,'f',NULL,'2025-05-09 13:46:57.226',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1f715bc-040f-44ea-89a5-3d91b9645922','dc02be4a-5750-46db-8102-2d0b487475ca','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我才不管你有什麼理由？ 在工作上，只要你在規定的時間之內達不到期望值，給了兩次機會之後就請辭職！</p>','2025-05-09 13:50:44.383','2025-05-09 13:50:44.383',NULL,'f',NULL,'2025-05-09 13:50:44.382',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d275680-d805-4c52-bfe3-7e9b7945d370','dc02be4a-5750-46db-8102-2d0b487475ca','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>大脑善于一步得出结论,而不是冷静地进行全面分析,所以我们必须三思而后行,大脑会&ldquo;重新布线&rdquo;,建立新的更准确的认知</p>','2025-05-09 14:18:22.586','2025-05-09 14:18:24.896',NULL,'f',NULL,'2025-05-09 14:18:24.895',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('667e5f96-e8f4-47a7-bf3f-d72250c9be48','dc02be4a-5750-46db-8102-2d0b487475ca','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian;">第四章</span> <span lang="ZH-CN" style="font-family: DengXian;">：你有多少过滤器（</span>Page 049-055<span lang="ZH-CN" style="font-family: DengXian;">）</span></p>
<p class="MsoNormal" style="line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'', sans-serif;">🎯</span><span lang="ZH-CN" style="font-family: DengXian;">今日读后感悟：</span></p>
<p class="MsoNormal" style="line-height: 150%;"><span lang="ZH-CN" style="font-family: DengXian;">打破沟通障碍的第一步，是尝试与一个&ldquo;看似无法沟通&rdquo;的人展开交流。只要我们愿意用心倾听，带着洞察与尊重去理解，就有机会看见对方问题行为背后的真实动因，建立真正的连结。</span></p>','2025-05-09 15:00:24.313','2025-05-09 15:14:01.827',NULL,'f',NULL,'2025-05-09 15:14:01.826',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('740c44bc-36f8-47e6-9a60-b2eab8e4f1b9','dc02be4a-5750-46db-8102-2d0b487475ca','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>重新给机会对方和自己一个沟通的机会，聆听这个人目前让自己不满意的原因。打开思维，一定会听到不一样的声音。</p>','2025-05-09 15:37:02.099','2025-05-09 15:37:21.6',NULL,'f',NULL,'2025-05-09 15:37:21.599',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37e91c95-f27a-4424-9c2e-2a1361f251a8','dc02be4a-5750-46db-8102-2d0b487475ca','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 9 ：5月9 日 《倾听的力量》第二部分：构建沟通的九大核心原则</p>
<p>第四章 ：你有多少过滤器（Page 049-055）</p>
<p>🎯今日读后感悟：</p>
<p>要沟通：</p>
<p>有用的洞察，操作的步骤。</p>','2025-05-09 15:44:30.074','2025-05-09 15:44:30.074',NULL,'f',NULL,'2025-05-09 15:44:30.072',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e65e1dd2-fb7f-4392-bce9-89e9a86387c4','20fd5868-34e6-4756-be59-0e0dadafc21b','ea087d81-378d-4180-ba32-68046993e624','<p>AI（人工智能）正在改变我们的世界。现在，各行各业都开始调整方向，靠近AI。政府需要制定计划，用AI来提升效率；学校可以用AI帮助学生更聪明地学习；公司要学会用科技来提升业绩；每个人也要开始学习使用AI工具，让工作变得更轻松、更有效率。</p>
<p>AI时代已经开始。我们要做好准备，学会和AI一起工作，才能在未来继续生存和发展。</p>','2025-05-09 15:39:10.592','2025-05-09 15:39:10.592',NULL,'f',NULL,'2025-05-09 15:39:10.587',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('851abc91-5dc1-4c0f-8933-1598315cf4d0','dc02be4a-5750-46db-8102-2d0b487475ca','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>当我们看一个人时 都会不知觉的以顺序对他人进行分类：顺序的从性别，年龄，国籍、教育水平和性格去判断对方的性格。这是典型的GGNEE 模型，必须牢记它是可以帮助你发现潜意识中阻止你倾听，以及与他人沟通的过滤器。大脑会以这种不合逻辑的方式出现，是因为很多时候僵化思维非常省力。要解决办法，必须三思而后行。扫除固有的印象，重新认知事实慎重权衡，大脑会重新布线，建立新的更准确的认知。这样才能真正的理解因错误认知而虚构的角色进行交流。有时候太亲近的人反而没有好好沟通和倾听对方。沟通时敞开心扉，寻找行为背后的原因才能够迈出打破沟通障碍的第一步，从而可以和一个不可能沟通的人开始交流。《有效的洞察要建立交流，先打开自己的思维。》《操作步骤 回想一个不太了解的问题人物的行为在脑海中会用什么词语去描述这个人？懒惰粗鲁乱发脾气，充满敌意等再去想一想这个人行为背后隐藏着五个秘密是不是因为遇到新困难或健康问题，经济困难，工作压力或常年累积的问题而焦虑焦虑不够簇射不被尊重或缺乏个人魅力或智慧种问题对症下药思考一下，如果知道对方有这些情况会对对方的看法有什么改变？但这个思维打开了，与对方好好的进行一次沟通，才能够在问题行为背后找到真正的原因。</p>','2025-05-09 15:34:39.245','2025-05-09 15:40:44.211',NULL,'f',NULL,'2025-05-09 15:40:44.21',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b45ff72-158f-434f-a810-d4eb9f77df2c','dc02be4a-5750-46db-8102-2d0b487475ca','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>8/5</p>
<p>不倾听解决方法：摆脱过滤器</p>
<p>固有印象- 印象&mdash;&ldquo;懒惰&rdquo;&ldquo;失败者&rdquo;&ldquo;爱发牢骚&rdquo;&ldquo;怀有敌意&rdquo;&ldquo;不可能&rdquo;，实际上掩盖了你真正需要了解的东西。除去这个心理障碍，你就可以开始与那些你认为无法沟通的人进行交流。</p>
<p>&nbsp;</p>
<p>9/5</p>
<p>我们会不自主的按以下顺序被他人进行分类：</p>
<ul>
<li>牢记这个GGNEE模型，它可以帮助你发现潜意识中阻止你倾听以及与他人沟通的过滤器</li>
</ul>
<ul>
<li style="list-style-type: none;">
<ul>
<li>性别 Gender</li>
<li>出生年代 Generation</li>
<li>国籍 Nationality</li>
<li>教育水平 Education</li>
<li>性格 Emotion</li>
</ul>
</li>
</ul>','2025-05-09 15:46:06.068','2025-05-09 15:46:06.068',NULL,'f',NULL,'2025-05-09 15:46:06.067',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d9e7403-872d-4531-99c4-a15336813f82','dc02be4a-5750-46db-8102-2d0b487475ca','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>故有印象让自己会以ggnee模型去判断</p>
<p>对会对年长的人士尊重 尊从的他们的教诲</p>','2025-05-09 15:50:02.239','2025-05-09 15:51:15.972',NULL,'f',NULL,'2025-05-09 15:51:15.972',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d3eb776-11b9-4d6c-ba6b-f647cc4f5d76','20fd5868-34e6-4756-be59-0e0dadafc21b','6cef5362-7ff5-4fa0-8829-76df28438992','<p>无论用AI来提高各方面的效率还是将事情处理得更得当，AI往往是很好的助手。</p>','2025-05-09 15:55:42.691','2025-05-09 15:55:42.691',NULL,'f',NULL,'2025-05-09 15:55:42.69',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25f600c2-1736-4540-8789-e288f84be4da','dc02be4a-5750-46db-8102-2d0b487475ca','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 9&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">9&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第四章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：你有多少过滤器（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 049-055</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">大脑善于一步得出结论，而不是冷静地进行全面分析。解决办法就是三思而后行，有意识地分析对方的固有印象，并将这些认知与事实慎重权衡，建立新的、更准确的认知。就能与真正在自己面前的人进行交流。</span></p>','2025-05-09 15:53:48.504','2025-05-09 15:53:48.504',NULL,'f',NULL,'2025-05-09 15:53:48.503',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('804e42cf-3996-42cc-b718-e60e15120f8d','dc02be4a-5750-46db-8102-2d0b487475ca','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p>Day 9：5月9日 「倾听的力量」第二部分：&nbsp; &nbsp;构建沟通的九大核心原则</p>
<p>第四章：你有多少过滤器 （Page 049-055)</p>
<h4>标签是快速且有害的过滤器</h4>
<p>我们常常不自觉地用标签来判断身边的人（如&ldquo;控制欲强&rdquo;、&ldquo;脾气不好&rdquo;、&ldquo;不讲理&rdquo;）,但标签是一种简化判断的方式, 并不能反应关系的真实本质。他让我们以为自己知道&ldquo;对方是谁&rdquo;，其实去忽略了他背后的动机已故事。</p>
<h4>2. 真正的倾听需要穿越表象，触碰动音。</h4>
<p>书中提醒我们，要愿意去听话与背后的声音也就是<strong> ーー这个人为什么会这样说、这样做？</strong></p>
<p>倾听不仅是听内容, 而是试着理解对方内在的动机、恐惧、创伤、压力。</p>
<h4>3. 打破沟通障碍，从调整自己开始。</h4>
<p>面对&ldquo;问题人物&rdquo;（往往就是我们关系最近的人）,我们首先要调整的是自己。</p>
<p>*先察觉我是否带的标签的眼镜；</p>
<p>*再愿意暂停评断, 安排一次深度的、安静的对话,认真听出&ldquo;背后的话&rdquo;；</p>
<p>*然后, 我们的大脑会重新建立对这个人的信新认识一一<strong>这是关系转化的开始。</strong></p>
<p><strong>倾听的操练</strong></p>
<h4><strong>1.我有那些&ldquo;标签&rdquo;</strong>过滤器？</h4>
<p>*他总是不负责任。</p>
<p>*她每次都要控制别人。</p>
<p>*他根本听不懂我说的话。</p>
<h4>2. 这些&ldquo;问题人物&rdquo;是谁？</h4>
<p>也许正是家人、配偶、长期合作但长摩擦的同工。书中挑战我去安排一次会面，不是为了说清楚而是为了<strong>真正理解。</strong></p>
<h4>3.我愿意操练这样的问题</h4>
<p>*你最近过得好吗我想了解你最近的感受</p>
<p>*你觉得我有没有什么误解你的地方？</p>
<p>*有什么是你一直想表达却很难说出来的？</p>
<p><strong>&ldquo;倾听是爱的第一步。</strong></p>
<p>这一张让我看到：当我愿意收起标签、真正倾听、不只是改变的关系, 也改变了自己。因为只有愿意学习&ldquo;听&rdquo;的人才有可能真正&ldquo;懂&rdquo;。</p>
<p>&nbsp;</p>','2025-05-09 15:56:39.918','2025-05-09 15:56:39.918',NULL,'f',NULL,'2025-05-09 15:56:39.917',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('753ba57d-4d3c-43d7-8339-27e0e19e342b','dc02be4a-5750-46db-8102-2d0b487475ca','ea087d81-378d-4180-ba32-68046993e624','<p>要建立真正的交流，首先要打开自己的思维。</p>
<p>很多时候，我们不是在听，而是在判断；不是在理解，而是在投射。我们习惯于用自己过往的经验、情绪和偏见，去解读眼前的人和事。</p>
<p>但真正的交流，需要我们放下执念，暂停评判，用开放的心去感受对方的表达。</p>
<p>当我们愿意跳出自己的框框，打开心灵的门，就能看到一个不一样的世界，也能被别人真正理解。</p>
<p>这不仅是共情的开始，更是连接的开始。</p>
<p>也只有这样，在生活面对高压和风险的时候，我们才不会被情绪左右，而是能临危不乱、感同身受、从容应对。</p>','2025-05-09 16:00:52.817','2025-05-09 16:00:52.817',NULL,'f',NULL,'2025-05-09 16:00:52.816',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9aea020d-aa6c-48c3-bf1d-f6475a61f852','f5ad37c2-aee1-47ba-b962-00ad6a5ef92c','2288a070-e8f1-44bc-8102-0872d41537ee','<p>微软在2023年3月16日推介了Copilot(副驾驶) 。Copilot是一个人工智能虚拟助手，皆在帮助Microsoft365的用户创建office文档。</p>
<p>既然叫Copilot，副驾驶，真正主导一切的还是我们自己/用户。</p>','2025-05-09 23:06:23.813','2025-05-12 00:00:00.038',NULL,'f','2025-05-12 00:00:00.037','2025-05-12 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0a3fddd8-3805-4cd8-b216-290b9063ce67','b1b9ae79-6e80-47c1-8084-f6173174db7d','d287598e-c515-495a-aaab-d93a50a8de1e','<p>能够自我实现的人通常对他人有着强烈的认同感，同理心和博爱之情。他们认为人与人之间有着亲密的关系，仿佛所有人都是一家人。</p>
<p>让对方感觉&ldquo;你懂我&rdquo;，感觉被理解，才能和睦相处。</p>
<p>&nbsp;</p>','2025-05-02 02:19:19.633','2025-05-10 00:00:00.024',NULL,'f','2025-05-10 00:00:00.023','2025-05-10 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8125dc5b-cdf7-4c68-98b4-16a9d7d3aa43','87e659c4-4f99-4073-9d7e-9e2ce6aceb1a','2288a070-e8f1-44bc-8102-0872d41537ee','<p>谷歌在2023年推介了以下6个新产品：</p>
<p>1）PALM2</p>
<p>&nbsp; &nbsp; &nbsp; - 最新版大型语音模型</p>
<p>2) Help Me Write</p>
<p>&nbsp; &nbsp; &nbsp; -只需输入prompt, 就能生成email</p>
<p>3) Magic Editor</p>
<p>&nbsp; &nbsp; &nbsp;- 和Google photos 紧密配合用</p>
<p>4) Google Bard 已改名 Google Gemini</p>
<p>&nbsp; &nbsp; - 回答用户问题和帮助编辑</p>
<p>5）Duet AI for Google Workspace</p>
<p>&nbsp; &nbsp; - 快速生成内容</p>
<p>6）谷歌搜索</p>
<p>&nbsp; &nbsp; - 直接和机器对话，找到链接以外更快的</p>
<p>&nbsp; &nbsp; &nbsp; 内<span style="font-family: var(--font-ubuntu);">容</span></p>
<p>&nbsp;</p>
<p>&nbsp; &nbsp; &nbsp;</p>','2025-05-09 23:23:50.022','2025-05-13 00:00:00.017',NULL,'f','2025-05-13 00:00:00.015','2025-05-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9d0dcfeb-6505-4d14-9016-7dcdd39a88e8','b2483cba-5ca4-4734-96d7-155ecc329524','3c5db308-b524-4f82-b48e-97a063119142','<p>乘上这股AI巨浪的，好多家科技巨头都纷纷推出了AI应用程式。但最终能够被大众所接受，持续性成功的技术必然是那些能够为用户提供&ldquo;价值&rdquo;的东西。只有经过时间和空间的考验，并且被验证可以为人类带来更大价值的科技，才能够被保留下来，被推广并融入大众的生活，改变大众的生活。</p>','2025-05-06 02:27:03.382','2025-05-10 00:00:00.024',NULL,'f','2025-05-10 00:00:00.023','2025-05-10 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('66f22582-2b90-46e8-8ec2-41ee2d02e86e','b2483cba-5ca4-4734-96d7-155ecc329524','2288a070-e8f1-44bc-8102-0872d41537ee','<p>元宇宙是人以数字（码）身份参与和生活的可能的数字（码）世界。</p>
<p>不管是AI或元宇宙，还是下一个崛起的技术潮流，它都需要经过时间和空间的考验，并且被验证会否为人类的福跐带来更大的价值，才能在科技长河里留下重要的一笔。</p>','2025-05-06 14:32:28.359','2025-05-10 00:00:00.024',NULL,'f','2025-05-10 00:00:00.023','2025-05-10 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('785f5e56-b867-4531-99f5-9281855d9025','b1b9ae79-6e80-47c1-8084-f6173174db7d','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>看到说服期的抗拒转变到思考模式，转变的过程是因为&ldquo;你懂我&rdquo;， 被理解了。</p>','2025-05-06 15:25:09.191','2025-05-10 00:00:00.024',NULL,'f','2025-05-10 00:00:00.023','2025-05-10 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('374242aa-a776-49a3-b121-6341eb739f01','b2483cba-5ca4-4734-96d7-155ecc329524','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 3 ：5月10 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">AI的崛起会不会是下一个元宇宙？（Page 033-036 ）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">的确，一个技术的出现，可以影响深远，就如2021 club house 是时代造就它的出现，然后它没有造就一个新的时代。现在很少人用club house.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">AI是火热的，如果不会用AI,会怕被社会淘汰，会被用AI的人取代。</span></p>
<p class="p1"><span class="s1">跟时代同频呗。</span></p>','2025-05-10 02:40:52.576','2025-05-10 02:40:52.576',NULL,'f',NULL,'2025-05-10 02:40:52.575',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('701fd0ed-a333-4f79-a517-bd23f17ff8cf','c80fe28a-ab82-435e-b494-6dfe828c8b85','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>对别人感兴趣，也是了解他人的开始，也弥补了对方镜像神经元受体缺陷。</p>
<p>这是生理上的渴望，渴望被别人理解。</p>','2025-05-10 02:56:10.715','2025-05-13 00:00:00.017',NULL,'f','2025-05-13 00:00:00.015','2025-05-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4a9c7b1-3ad5-47e8-965a-35906c68ef50','89da6895-068c-4e35-a820-d21eb5c853a0','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>待人处事要真诚，别人其实是可以感受到你真诚或虚假。</p>
<p>自信的人，待人真诚，也对他人有兴趣。</p>
<p>不自信的人，很努力的想要别人给他留下印象。</p>','2025-05-10 07:21:55.182','2025-05-14 00:00:00.03',NULL,'f','2025-05-14 00:00:00.028','2025-05-14 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40e4b99c-5ba1-4934-bc03-34dd0a50ee24','3a265a7b-2f34-4780-be70-86c639b59fc0','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>沉默是金。</p>
<p>在发问问题后，沉默是金．让对方有空间去思考。</p>
<p>如果对方是我，我会有什么样的感受。</p>
<p>&nbsp;</p>','2025-05-10 02:42:10.533','2025-05-12 00:00:00.038',NULL,'f','2025-05-12 00:00:00.037','2025-05-12 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa390032-587c-4be1-8139-86420ef6edcf','b1b9ae79-6e80-47c1-8084-f6173174db7d','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>很多时候，我们没有让对方感到被理解，因此关系变得很僵</p>','2025-05-10 04:18:48.445','2025-05-10 04:18:48.445',NULL,'f',NULL,'2025-05-10 04:18:48.444',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc86a1c7-69c0-46e8-aa17-d1c5ecb8da2c','c80fe28a-ab82-435e-b494-6dfe828c8b85','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>要使谈话更有趣，先对谈话感兴趣，要写有趣的东西，先让自己感兴趣，要遇到有趣的人，先对遇到的人感兴趣。多加练习，对其他事物感兴趣。</p>
<p>真正赢得朋友和影响他人的最好方法，是比起关注自己留给他人的印象，要更注重倾听他人。你对他人越感兴趣，就越能弥补他的镜像深井元受体缺陷，这是一种生理上的渴望，渴望自己的感受能被外界投射。</p>
<p>要想变得有趣，先感兴趣。</p>','2025-05-10 05:14:54.559','2025-05-13 00:00:00.017',NULL,'f','2025-05-13 00:00:00.015','2025-05-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad0ec283-761f-4da7-89cb-970c709ba25b','b2483cba-5ca4-4734-96d7-155ecc329524','f19a0a29-719b-4ff0-9462-5c18dd598629','<p class="ds-markdown-paragraph">ChatGPT和同类的生成式AI（Generative AI）经得起考验吗？我的个人感觉是它们确实有其作用。在日常编程中，我经常使用它来处理一些简单的问题，尤其是当我不熟悉某种编程语言时。但在开发主要程序时，它就显得没那么有用了，因为复杂程度完全不可同日而语。<br><br></p>
<p class="ds-markdown-paragraph">所以，它们是有用的（这点和元宇宙完全不同），但用处是否配得上这样的吹捧，就值得怀疑了。AI公司成立没几年就估值上十亿甚至百亿，如果说没有资本炒作，鬼都不信。最离谱的例子是一家以色列公司<strong>Super Safe Intelligence</strong>，成立不到一年，没有产品、没有发布日期、没有营收，居然也能估值三百亿美元，真是让人羡慕。</p>','2025-05-10 04:00:26.694','2025-05-10 04:00:26.694',NULL,'f',NULL,'2025-05-10 04:00:26.692',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8239d893-fcc5-40f0-8f6f-3ad49deaf0f3','2f50e271-1f6d-4591-be54-2dc633e4579b','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>所谓的Rabbit OS，现在OpenAI也开始推出类似的功能，就叫做 AI Agent。等于是你的私人AI助理。</p>
<p>&nbsp;</p>
<p>要在AI风潮分一杯羹，要么就要做大厂家没有做的功能，要么某些重点功能做得比大厂家好，等着他们收购。</p>','2025-05-19 10:21:39.775','2025-05-19 10:21:39.775',NULL,'f',NULL,'2025-05-19 10:21:39.774',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c7eb4a15-079a-4c2a-8b8f-11171e48fdd4','b1b9ae79-6e80-47c1-8084-f6173174db7d','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>尝试理解对方，明白他们的出发点再以适当的方式沟通，才能把关系搞好而合作无间。&nbsp;</p>','2025-05-10 07:34:27.835','2025-05-10 07:34:27.835',NULL,'f',NULL,'2025-05-10 07:34:27.834',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ca38976-f7c0-4925-acd5-09b9e7c397a0','b1b9ae79-6e80-47c1-8084-f6173174db7d','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">被别人理解的感觉真好。</span></p>
<p class="p1"><span class="s1">那反过来，如果有办法让对方感觉到&rdquo;你懂我&rdquo;，可能心房就会被卸下来。</span></p>','2025-05-10 08:20:41.802','2025-05-10 08:38:46.232',NULL,'f',NULL,'2025-05-10 08:38:46.231',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b1e7cd6-1260-43e7-b831-066d0e4c6ffd','3a265a7b-2f34-4780-be70-86c639b59fc0','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>要重视对方的感受，不能忽略，一旦忽略将成为一个厚厚的围墙阻碍进一步的关系发展和信任。y</p>','2025-05-10 03:16:51.588','2025-05-12 00:00:00.038',NULL,'f','2025-05-12 00:00:00.037','2025-05-12 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40313479-2007-4421-8b75-057e5967ebbf','3a265a7b-2f34-4780-be70-86c639b59fc0','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在沟通的过程中，学习注意及洞察沟通对方不能静心进行交流的原因，做适当的协调或安排更适当的时机再做沟通，让对方感受到诚意及被理解，他们也会相对的更配合。&nbsp;</p>','2025-05-10 07:55:09.159','2025-05-12 00:00:00.038',NULL,'f','2025-05-12 00:00:00.037','2025-05-12 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab70b89a-b1c0-4e1b-a4c8-9b14b4607a35','b1b9ae79-6e80-47c1-8084-f6173174db7d','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p>Day 10: 5月10日 「倾听的力量」</p>
<h4>真正打动人心的是&ldquo;你懂我&rdquo;</h4>
<p>在这个信息、沟通频繁的时代, 我们以为说得够多就能理解彼此, 却忽略了最深层的情感需求一一被理解。本书倾听的力量第二部分的第五章&ldquo;让对方感觉到你懂我&rdquo;让我对人际关系中的沟通有了更深的体会。</p>
<p>作者指出, 一个人的原生家庭深深影响着他对事件的反应。很多时候当我们在日常生活中遇到某些让我们情绪爆炸的小事，其实是过去未被处理的情绪在作祟。这些情绪如果没有被看见就会无声的影响我们以亲人、伴侣、同事的关系造成无法意料的冲突与误解。</p>
<p>每个人心中都有一种渴望一一&ldquo;希望有人懂我&rdquo;。然而人与人之间的隔阂往往正是因为得不到&ldquo;认同&rdquo;或见&ldquo; 接纳&rdquo;。特别是当我们面对那些比自己更聪明更强势的人时，这种渴望更加敏感。我们心里可能敬佩对方, 却又害怕被控制, 因而选择闭口不谈, 情绪也随之封闭。</p>
<p>&ldquo;这世上最让人感到温暖的话, 不是我爱你而是你懂我&rdquo;。的确，爱也许可以说出口但懂却是透过耐心、倾听、共情、甚至可以放下自己的主观, 才能真正建立的深度连结。</p>
<p>作者以一侧真实案例说明：两位顶尖律师因为小事激烈爭吵但通过说服周期的沟通技巧就从对立走向理解。令人惊醒一一原来即使理性冷静的专业人士, 也可能因为情绪未被看见而陷入冲突。而情绪一旦被&ldquo;懂&rdquo;了气氛自然和缓, 解决方案也就水道渠成。</p>
<p>读到这里，我反思：在与亲人、 伴侣、同事或朋友的对话中我是否愿意成为那个&ldquo;先听&rdquo;的人？当对方情绪高涨我是否能先放下自己走进对方的内心世界或许下次再面对冲突我可以少一点争辩多一点理解。</p>
<p>沟通、不是为了贏, 而是为了懂。懂了也就靠近了。</p>','2025-05-10 15:05:52.666','2025-05-10 15:10:27.788',NULL,'f',NULL,'2025-05-10 15:10:27.781',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('401b615b-1669-41f1-9000-19a038cf4b39','89da6895-068c-4e35-a820-d21eb5c853a0','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>提出的问题应该表现出想要了解对方的欲望，是看你对他人的兴趣有多深、多真诚，在于你有多努力想要给他人留下的印象。</p>
<p>接下来会是行动：寻找机会提问，问的问题要表现出你对这个人很感兴趣，而非摆自己很有趣。</p>
<p>加分环节：再进一步问了问题后，这样就能显示出你不仅仅关心对方的，而且很感兴趣。问了后就认真的倾听。</p>','2025-05-10 04:11:28.915','2025-05-14 00:00:00.03',NULL,'f','2025-05-14 00:00:00.028','2025-05-14 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ddcef11-2eda-4fbc-be32-16462a5566c0','c7c88358-2e44-406e-b3c5-5d5ab24b6168','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>邀请对方告诉我们，他们认为不可能做到的事，他们会放松警惕，考虑什么是可能做到的事。</p>','2025-05-25 15:30:34.292','2025-05-25 15:30:34.292',NULL,'f',NULL,'2025-05-25 15:30:34.291',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f586483-95a1-4ecf-8c73-12d1b6376137','4bdc6fed-e2dc-4fbf-9891-7f4e042b0055','a000f9e2-7648-49c9-8713-f245191f61d3','<p>我是IPhone的忠实用户，太好用了。</p>','2025-05-28 15:12:31.615','2025-05-28 15:12:31.615',NULL,'f',NULL,'2025-05-28 15:12:31.613',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc594949-3f97-475a-8858-a02e49c8e162','87e659c4-4f99-4073-9d7e-9e2ce6aceb1a','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>谷歌推出了一系列由生成式 AI 驱动的产品与服务，向世界展示其技术实力，也正式向 OpenAI 和微软发起挑战。这场角逐被视为人工智能时代开端最关键的一场战役</p>','2025-05-10 14:38:36.885','2025-05-13 00:00:00.017',NULL,'f','2025-05-13 00:00:00.015','2025-05-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a3b04538-2b4a-452c-991c-1cc7517fba61','b1b9ae79-6e80-47c1-8084-f6173174db7d','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 10｜5月10日<br>《倾听的力量》第二部分：构建沟通的九大核心原则<br>第五章：让对方感觉到&ldquo;你懂我&rdquo;（P.057&ndash;061）</p>
<p>🎯 今日读后感悟：</p>
<p>这世上最让人感到温暖的话，或许不是&ldquo;我爱你&rdquo;，而是&ldquo;你懂我&rdquo;。本章真正教会了我们如何去&ldquo;懂&rdquo;一个人，而不只是说&ldquo;我懂你&rdquo;。</p>
<p>作者以调解两位顶尖律师的真实案例为例，说明即使是最优秀的专业人士，也可能因为看似微不足道的小事发生严重冲突。但一旦运用&ldquo;说服周期&rdquo;的引导技巧，从倾听、共情，到逐步释放对方的抵触情绪，就能在几分钟内促成对话，从对立走向理解。</p>
<p>关键在于&mdash;&mdash;当一个人&ldquo;感觉被理解&rdquo;，沟通的冰墙便悄然融化，解决方案也随之出现。</p>','2025-05-10 09:54:05.64','2025-05-10 09:54:05.64',NULL,'f',NULL,'2025-05-10 09:54:05.639',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aee04d08-e949-4f4d-aa36-47c5dbef0e15','b1b9ae79-6e80-47c1-8084-f6173174db7d','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第五章</span>&nbsp;<span lang="ZH-CN">：让对方感觉到&ldquo;你懂我&rdquo;（</span>Page 057-061<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">对立走向理解</span></p>','2025-05-10 10:15:47.201','2025-05-10 10:15:47.201',NULL,'f',NULL,'2025-05-10 10:15:47.2',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6bf406a-e0aa-4f59-a970-bde6884983f7','b1b9ae79-6e80-47c1-8084-f6173174db7d','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>&ldquo;终于有人懂我了&rdquo;,感觉被理解可以改变人们的想法,简单来说就是没身处地为他人着想.一旦做到了,就可以在瞬间改变一段关系的情况,这种突破可以带来合作及有效的沟通.</p>
<p>冷战可能就是在这样的一个&ldquo;感同身受&rdquo;的情况下得以结束.</p>','2025-05-10 11:39:09.583','2025-05-10 11:39:09.583',NULL,'f',NULL,'2025-05-10 11:39:09.582',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('656533ed-4e91-4b00-a601-e645d5f841c2','b1b9ae79-6e80-47c1-8084-f6173174db7d','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>能够自我实现的人通常对他人有着强烈的认同感，同理心和博爱之情。他们认为人与人之间有着亲密关系，仿佛所有人都是一家人。</p>','2025-05-10 11:58:54.006','2025-05-10 11:59:09.436',NULL,'f',NULL,'2025-05-10 11:59:09.435',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d3aa7bc3-9176-4b71-b689-312f012fcaf8','b2483cba-5ca4-4734-96d7-155ecc329524','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>凡事都有利与弊，只要是对人类和地球有帮助，它必将胜得长久性存在的资格。我们身为使用者，必须清楚明白如何使用AI，才是最有价值而不导致后遗症。</p>','2025-05-10 12:15:40.632','2025-05-10 12:15:40.632',NULL,'f',NULL,'2025-05-10 12:15:40.631',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2c3b54c-cbaa-4002-9e9a-f6a104289c33','b1b9ae79-6e80-47c1-8084-f6173174db7d','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>让对方感到自己有被理解，是打开心门沟通的关键。每个人都有短处，在一起生活或共识，更重要的是彼此看到对方的优点和价值，多给一点同理心，或许沟通本来就很容易。</p>','2025-05-10 13:31:35.988','2025-05-10 13:31:35.988',NULL,'f',NULL,'2025-05-10 13:31:35.987',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3489f43f-2fba-4a0f-9717-25c646e87fc2','b2483cba-5ca4-4734-96d7-155ecc329524','6cef5362-7ff5-4fa0-8829-76df28438992','<p>时代不断的更迭，不论喜不喜欢，它都一样前进。因此，抗拒学习与面对者，容易被时代洪流冲走。</p>','2025-05-10 13:59:54.538','2025-05-10 13:59:54.538',NULL,'f',NULL,'2025-05-10 13:59:54.537',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('750c657f-de42-4dcd-88b2-f483bad4c311','17a7aef6-5009-4c57-b41c-d46f8c4f963d','d287598e-c515-495a-aaab-d93a50a8de1e','<p>有压力不是坏事。压力可以让我们集中精力。但如果压力变成了痛苦，就要去寻找解脱的方法。</p>
<p>要摆脱痛苦，要让他们的大脑进入倾听状态。</p>
<p>给人一个喘息的空间，让他释放，情况就能改善。</p>','2025-05-10 08:59:10.694','2025-05-16 00:00:00.01',NULL,'f','2025-05-16 00:00:00.009','2025-05-16 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2cdee486-e60b-4d5b-a08c-5c9459ca23c4','b2483cba-5ca4-4734-96d7-155ecc329524','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>一个技术的出现，有时可以是惊鸿一瞥，有时也可以影响深远。</p>
<p>AI 和元宇宙并不是处在对立面的，所以并不需要担心谁会取代谁。只能说，如果未来元字宙真的会成型的话，AI必然是它会使用的其中一个重要技术。</p>
<p>持续性成功的技术必然和一样东西有关系一价值。</p>','2025-05-10 14:34:08.947','2025-05-10 14:34:08.947',NULL,'f',NULL,'2025-05-10 14:34:08.946',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3b29ead-7427-40dd-9f03-70f98e2ce1fe','17a7aef6-5009-4c57-b41c-d46f8c4f963d','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>一天中最重要的,是在深呼吸之间感受到的宁静,思考在那一刻感受到的平静,以及需要做些什么才能在生活中获得更多的平静.因为得到了喘息的机会,所以能感受到宁静</p>
<p>如果给一个痛苦万分的人一个喘息的空间,让他得以释放,那么情况不仅能恢复正常,甚至会得到进一步的改善.</p>','2025-05-16 09:05:10.68','2025-05-16 10:07:24.355',NULL,'f',NULL,'2025-05-16 10:07:24.354',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('294d12c0-c402-42a4-b411-24fd4c117e61','b1b9ae79-6e80-47c1-8084-f6173174db7d','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>让对方觉得自己是有用的有</p>','2025-05-10 15:30:23.627','2025-05-10 15:30:23.627',NULL,'f',NULL,'2025-05-10 15:30:23.626',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cddf48fb-802c-4c3a-ab5a-918bbe6e9ca6','3a265a7b-2f34-4780-be70-86c639b59fc0','47cda368-b147-4725-82b1-56340e248f14','<p>每个人真实的个体都是有丰富的情感，每个人也有脆弱的一面。如果忽略了这一点，我们在人际关系里只会不停的碰壁。</p>','2025-05-10 12:49:22.633','2025-05-12 00:00:00.038',NULL,'f','2025-05-12 00:00:00.037','2025-05-12 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('27aa080c-9a32-49d3-b535-406d99579d3d','fb9ca809-2e59-4db1-8740-6c4ac45ecf0a','d287598e-c515-495a-aaab-d93a50a8de1e','<p>1.Gemini得到了正名谷歌把bard,gemini,paln,duet Ai都改名为gemini for google workface.</p>
<p>2.Gemma 开源模型的推出</p>
<p>3.Gemini 的表现</p>
<p>让用户感受到Gemini的智能到底有多厉害，才能让更多用户分享使用经验。</p>','2025-05-10 09:07:11.06','2025-05-21 00:00:00.035',NULL,'f','2025-05-21 00:00:00.034','2025-05-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('adebd674-81af-40c9-9de2-40e74ceb47bf','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','d287598e-c515-495a-aaab-d93a50a8de1e','<p>索取者</p>
<p>每天打电话要你帮忙，会毁了你一天。</p>
<p>应付这种人不用说不，也不用发火，只是每次都要坚持等价交换条件，索取者就会转向更容易的猎物。不树敌，只需送走他，让他去寻找下一只替罪羊。</p>
<p>自恋者</p>
<p>不会在乎你的感受，情绪，他们只会自我欣赏。大多数演员，律师，CEO是如此。有时候会让你得意忘形，有时候会让你难堪。</p>','2025-05-16 08:59:15.234','2025-05-23 00:00:00.026',NULL,'f','2025-05-23 00:00:00.025','2025-05-23 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d1a3db1b-27ba-4bb0-b2ed-ab537a5a983d','b2483cba-5ca4-4734-96d7-155ecc329524','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>元宇宙是人以数字（码）身份参与和生活的可能的数字（码）世界。<br><br></p>
<p>我们应该抱持怎么样的态度去看一个又一个的新趋势呢？</p>
<p>互联网科技从1994年互联网商业化之后，接下去的三十年发展，可以得出一个结论：&ldquo;持续性成功的技术必然和一样东西有关系一【价值】。</p>
<p>&nbsp;</p>
<p>&rdquo;简单来说，就是某种技术为用户带来什么样的价值，而且，这个价值是否具有【持续性】</p>
<p>从互联网商业化元年的资讯爆发、到搜索引擎的崛起、社交媒体的发展、再到移动互联网的无所不在&bull;⋯你会发现，成功的公司和技术都在这整个发展的过程中，为用户提供了一定程度的&ldquo;价值&rdquo;。</p>
<p>&nbsp;</p>
<p>这也是我如何看待新趋势的重要法则。</p>','2025-05-10 14:45:54.752','2025-05-10 14:45:54.752',NULL,'f',NULL,'2025-05-10 14:45:54.751',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd1d44a9-000c-46b2-89e9-f28211ef8136','b1b9ae79-6e80-47c1-8084-f6173174db7d','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>让对方&ldquo;感觉被理解&rdquo;，简单来说就是设身处地为他人着想。</p>
<p>一旦做到了，就可以在瞬间改变一段关系的情况。在那一刻，你们不再争强斗胜，而是可以理解对方，这种突破可以带来合作以及有效的沟通。</p>
<p>事实上，冷战可能就是在这样一个感同身受的临界点得以结</p>','2025-05-10 14:58:34.56','2025-05-10 14:58:34.56',NULL,'f',NULL,'2025-05-10 14:58:34.559',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99b9481b-8267-412c-8c9f-6a70eea36536','b1b9ae79-6e80-47c1-8084-f6173174db7d','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 10 ：5月10 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第五章 ：让对方感觉到&ldquo;你懂我&rdquo;（Page 057-061）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">真正的倾听，不是技巧，而是让对方感觉到：&ldquo;你愿意了解我。&rdquo;</span></p>
<p class="p2"><span style="font-family: var(--font-ubuntu);">当人被理解，就会卸下武装；当情绪被接住，沟通才开始。</span></p>','2025-05-10 14:59:38.161','2025-05-10 14:59:38.161',NULL,'f',NULL,'2025-05-10 14:59:38.16',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d19675eb-5338-4ab4-afd6-2a35c13e72b7','b1b9ae79-6e80-47c1-8084-f6173174db7d','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>让对方感觉到&ldquo;你懂我<br>让对方感觉到&ldquo;被理解&rdquo;<br>做到，<br>很多不必要的争执<br>很多不必要的误解<br>就这样子解决了</p>','2025-05-10 15:14:22.71','2025-05-10 15:14:22.71',NULL,'f',NULL,'2025-05-10 15:14:22.709',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21d08d64-e243-4085-aec9-19c90d2746ae','b1b9ae79-6e80-47c1-8084-f6173174db7d','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>观察能力很重要，要让彼此看到对方的价值，让对方感到自己有被理解。</p>','2025-05-10 15:20:52.745','2025-05-10 15:20:52.745',NULL,'f',NULL,'2025-05-10 15:20:52.744',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('65d2b2c7-74f7-4c8b-a326-bc41bc829b71','b2483cba-5ca4-4734-96d7-155ecc329524','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>元宇宙的未来有太多不确定性，我们无法确定某个技术的价值是否有持续性。AI也是，但AI和宇宙不是处在对立面的，所以不会有谁取代谁之说。如果未来元宇宙真的会成型的话，AI必然是它会使用的其中一个重要技术。</p>','2025-05-10 15:26:11.902','2025-05-10 15:26:11.902',NULL,'f',NULL,'2025-05-10 15:26:11.901',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9afff47-5115-4ac3-b3ad-ae19ee915969','b2483cba-5ca4-4734-96d7-155ecc329524','ea087d81-378d-4180-ba32-68046993e624','<p>AI是不是真正正在改变世界的力量，我们可以从三个方面来思考：</p>
<p>第一， Clubhouse 曾在短时间内爆红，吸引全球大量用户与投资，甚至被誉为&ldquo;语音社交的未来&rdquo;。但很快热潮退去，用户下降、热度消散。</p>
<p>第二，看AI的实际应用。AI 已经在教育、医疗、金融、制造、内容创作等多个领域落地应用。</p>
<p>第三，改变我们看待新趋势的方法。AI 不只是一个新工具，它改变了我们思考问题、解决问题的方式。</p>
<p>AI不是下一个Clubhouse，而是真正正在重塑世界、并且值得我们投入时间与学习的核心技术。</p>','2025-05-10 15:41:54.265','2025-05-10 15:41:56.126',NULL,'f',NULL,'2025-05-10 15:41:56.125',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f775d684-bded-4745-a3be-41707f7aefcb','b1b9ae79-6e80-47c1-8084-f6173174db7d','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>只要说出一句对方内心的话语，可以立刻马上觉得被理解，</p>
<p>沟通的大门就会被打开。</p>
<p>&nbsp;</p>','2025-05-10 15:44:40.685','2025-05-10 15:44:40.685',NULL,'f',NULL,'2025-05-10 15:44:40.684',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('af20e714-c54a-4ffb-ad76-c758bf92a999','b2483cba-5ca4-4734-96d7-155ecc329524','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>AI 的 运用已经为本身带来不能被忽略或是革除的价值</p>
<p>因为生活处处有 AI ， 所以不存在退潮之说。</p>
<p>这里我看见的价值 ： 让大家更方便处理繁琐的事宜</p>','2025-05-10 15:50:19.91','2025-05-10 15:50:19.91',NULL,'f',NULL,'2025-05-10 15:50:19.909',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9de25d01-d984-4af7-af51-e22086b55207','b1b9ae79-6e80-47c1-8084-f6173174db7d','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 10&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>10&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第五章</span>&nbsp;<span lang="ZH-CN">：让对方感觉到&ldquo;你懂我&rdquo;（</span>Page 057-061<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">让对方有&ldquo;被懂的&rdquo;的感受，更能促进沟通。</span></p>','2025-05-10 15:47:04.93','2025-05-10 15:47:04.93',NULL,'f',NULL,'2025-05-10 15:47:04.929',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8dc50a74-c89e-471a-b1b0-9ef35567a920','b1b9ae79-6e80-47c1-8084-f6173174db7d','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>讓對方感覺到「你懂我」简单来说，是感觉被理解，就是设身处地为他人着想。每个人有自己的原生家庭 ，很多时候性格都来自原生家庭的影响，不同的情绪需求需要被理解，当你了解一个人的背景时，才会感觉到别人情绪背后的真是感受，当我们发现自己没有让别人感觉到被理解，也许这时也能找到解决问题的机会，理解对方可以解决冲突，并且带来合作与有效的沟通。</p>','2025-05-10 15:46:24.931','2025-05-10 15:48:24.058',NULL,'f',NULL,'2025-05-10 15:48:24.057',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('06180b4c-7905-4edc-a218-dc03118bd77d','b1b9ae79-6e80-47c1-8084-f6173174db7d','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<p>当双方吵架到一发不可收拾的时候，请推敲一下背后的原因，你可能会发现自己有没有让他们感觉到&ldquo;被理解&rdquo;，这时你也能找到解决问题的机会。</p>','2025-05-10 15:51:23.152','2025-05-10 15:51:23.152',NULL,'f',NULL,'2025-05-10 15:51:23.151',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4cda8b10-d94d-4551-a286-b67367fa2cf2','b2483cba-5ca4-4734-96d7-155ecc329524','a000f9e2-7648-49c9-8713-f245191f61d3','<p>元宇宙还未定型，能够为用户提供&ldquo;价值&rdquo;是重要的法则，AI是不是下一个元宇宙，拭目以待。</p>','2025-05-10 15:51:38.251','2025-05-10 15:51:38.251',NULL,'f',NULL,'2025-05-10 15:51:38.25',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e878ae40-4fbb-46dc-83e4-b59c9ae54a70','b1b9ae79-6e80-47c1-8084-f6173174db7d','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 10&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>10&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第五章</span>&nbsp;<span lang="ZH-CN">：让对方感觉到&ldquo;你懂我&rdquo;（</span>Page 057-061<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">站在他人角度思考，不要一味是要别人来解解自己，而是我们去了解别人，让别人知道他们被理解了，我们要讲的东西他们才会听进去。</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>','2025-05-10 15:47:52.362','2025-05-10 15:53:32.053',NULL,'f',NULL,'2025-05-10 15:53:32.052',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ba89065-c1da-493b-ac1b-4b0833bb2deb','87e659c4-4f99-4073-9d7e-9e2ce6aceb1a','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 6 : 5月13 日《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">谷歌的AI出师表</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">谷歌也在2023年开发者大会发布了新推介Google I/O. 几项几项重要产品和服务如下 : </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1). PaLM 2 - 语音模式.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">2.) Help Me write 功能 - 使用Gmail生成电邮内容, 只需输入Promopt.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">3.) Magic Editor- 功能和Google Photos紧密配合用，AI技术帮你&ldquo;填充&rdquo;，更完整的照片内容.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">4.) Google Bard (Google Gemini) - 回答用户问题和帮助编程之外, 英文版正试在180多国家推出，也开始支援日文和韩文，並逐步加入另外40多种语言（包括中文). </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">5.) Duet AI for Google Workspace - 除了Gmail, Help Me Write也可以用Docs快速操作生成你想要的内容，几秒内可完成. 也可以在Google Slides内轻易的地成所需要展示的图像, 或是演讲稿件. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">6.) 谷歌搜寻 - 谷歌把生成式AI的功能大量引进搜索引擎内，直接和机器人对话, 找到链接以外更快捷的内容，包括机器人回答的文字和图像, 让用户可以更快速地做出决定.</span></p>','2025-05-10 23:12:48.244','2025-05-13 00:00:00.017',NULL,'f','2025-05-13 00:00:00.015','2025-05-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a888507-d0fa-485e-b124-4273eaf402de','d3133640-58ab-4ff2-a847-a5c7321b9bd3','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>CheckGPT&nbsp; plug-ins 的推出引起了互聯網圈和科技圈的廣泛關注. 他是專門用語言模型設計的工具和插件， 可幫助chatGPT訪問最新信息, 應用計算或使用第三者服務 ，它的運用和使用都已安全為核心原則.</p>
<p>Chat gpt能夠和擁有即時信息的第三方服務或網站外掛和結合，深層更具有計時性的回覆</p>','2025-04-22 14:22:46.698','2025-05-11 00:00:00.037',NULL,'f','2025-05-11 00:00:00.036','2025-05-11 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b554bd8-6dfe-4641-9721-3d347c175627','61e103f3-02e8-4127-8650-085b47bd5aa4','d287598e-c515-495a-aaab-d93a50a8de1e','<p>感觉理解就是设身处地为他人着想，可以带来合作及有效的沟通。</p>','2025-05-03 02:54:00.721','2025-05-11 00:00:00.037',NULL,'f','2025-05-11 00:00:00.036','2025-05-11 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('43dc7c6d-5495-477c-9418-3af86ca7fc12','d3133640-58ab-4ff2-a847-a5c7321b9bd3','3c5db308-b524-4f82-b48e-97a063119142','<p>从ChatGPT Plugins 的推出，可以看出这项AI科技是在了解了使用者的需求，进而进行多方面的整合、打造一个互动式的联盟，为使用者提供更多的便利性。这包括和第三方服务合作，更高效地整合资讯及提供体贴消费者需求的服务。类似这样的AI生态系统的诞生，也如同我们在市场、系统等开发的走向。</p>
<p>&nbsp;</p>
<p>当然，这也将引起其他科技巨头的争相模仿或竞争，从而开启AI平台的争霸战。大家也会如同ChatGPT Plugins那般，开发新的独立应用或联合第三方服务应用，持续提升各自的服务性及竞争。</p>','2025-05-06 02:35:52.346','2025-05-11 00:00:00.037',NULL,'f','2025-05-11 00:00:00.036','2025-05-11 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d2d8ca4-30e6-4baa-882e-84877c3b5d57','61e103f3-02e8-4127-8650-085b47bd5aa4','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">让对方&rdquo;感觉被理解&rdquo;，简单来说就是设身处地地为他人着想。一旦做到了，就可以在瞬间改变一段关系的情况。不会再争抢斗胜，而是可以理解对方，这种突破可以带来合作以及有效的沟通。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人们感到&rdquo;被理解&rdquo;了，就觉得没有那么孤独，不再感到那么孤独时，他们就不会那么焦虑和恐惧，这就会让对方更容易接受你想传递的信息。</span></p>','2025-05-10 08:38:31.9','2025-05-11 00:00:00.037',NULL,'f','2025-05-11 00:00:00.036','2025-05-11 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0e1fb0c-23d5-489b-a6a2-9870e54b866c','d3133640-58ab-4ff2-a847-a5c7321b9bd3','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>ChatGPT Plugins 是专为语言模型打造的工具，可赋予 ChatGPT 访问实时信息、执行复杂计算与调用第三方服务的能力。其设计始终以安全为核心，确保技术发展与伦理规范并行不悖。表面看来，ChatGPT Plugins 的推出似乎只是 OpenAI 持续扩展功能的一环，实则暗藏深意&mdash;它悄然揭开了未来 AI 平台争霸战的序幕，一场关于智能边界与生态主导权的竞逐，已悄然上演。</p>','2025-05-10 08:40:33.984','2025-05-11 00:00:00.037',NULL,'f','2025-05-11 00:00:00.036','2025-05-11 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3aff8d81-9510-4f14-8bce-f8cce98306c9','61e103f3-02e8-4127-8650-085b47bd5aa4','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 11 : 5月11 日 《倾听的力量》</span></p>
<p class="p1"><span class="s1">第二部分 : 构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第五章 : 为什么&ldquo;感觉被理解&rdquo;可以改变别人们的想法</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&ldquo;感觉被理解&rdquo;简单来说就是设身处地为他人着想. 一旦做到了, 就可以瞬间改变一段关系的情况. 在那一刻， 大家不再争强斗胜， 而是可以理解对方，这种突破还可以带来合作以及有效的沟通. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">反之，如果冷战的话可能就会是在这样一个感同深受的&ldquo;临界点&rdquo;得以结束.</span></p>','2025-05-08 22:06:28.543','2025-05-11 00:00:00.037',NULL,'f','2025-05-11 00:00:00.036','2025-05-11 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a5fc116-4d09-4582-9487-db847bb36c5d','d3133640-58ab-4ff2-a847-a5c7321b9bd3','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 4 : 5月11 日《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">Chat GPT Plugins掀开 AI 平台争霸战</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">ChatGPT Plugins (插件)的出，引起了互联网圈和科技圈的广泛关注. 他能够和拥有及时信息的第三方服务或网站外挂的结合生成更具有及时性的回复，这对客户来说, 绝对是一次ChatGPT使用经验的大幅提升.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这跳脱了大家过去对ChatGPT单纯的一问一答的使用经验. 例如想要问ChatGPT可以建议你想要有相关购买的产品或服务时，通过ChatGPT Plugins, OpenAI和第三方服务的合作能够为用户提供更即时和多样回复、信息和服务. </span></p>
<p class="p1"><span class="s1">除了提供人们想要知道的服务事项以外， 也能让第三方服务在它们网站或App提供人工智能驱动服务. 让更多的使用者感受到方便和得到他们想要找到更多的相关服务与资讯，以便更好的做出更适合自已想要的选择.</span></p>','2025-05-09 22:56:46.484','2025-05-11 00:00:00.037',NULL,'f','2025-05-11 00:00:00.036','2025-05-11 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12e3bee4-e75f-4b43-9396-a775fc2f4349','d3133640-58ab-4ff2-a847-a5c7321b9bd3','2288a070-e8f1-44bc-8102-0872d41537ee','<p>Chatgpt Plugins是专门为语言模型设计的工具或插件，可帮助ChatGPT访问最新信息，运行计算或试用第三方服务。它的推出，表面看起来只是OpenAI持续性推出 ChatGPT的新功能，事实上却焮开了未来AI平台争霸战。</p>
<p>美国科技5大公司(3A2M), 都因为拥有个自的平台各据一方。</p>
<ul>
<li>Apple, Amazon, Alphabet/Google</li>
<li>Microsoft, Meta</li>
</ul>
<p>&nbsp;</p>','2025-05-09 22:52:31.93','2025-05-11 00:00:00.037',NULL,'f','2025-05-11 00:00:00.036','2025-05-11 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('655a3c97-919c-4655-bd07-96ccbb0a5bb6','61e103f3-02e8-4127-8650-085b47bd5aa4','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>关系已降至冰点、倾听会产生温度，慢慢把冰溶解，关系重回正常温度。当我们被理解后发现不会感觉到孤独焦虑和恐惧，开始会拿掉防备衣，更愿意接受接下来对方所的传达讯息。</p>','2025-05-10 02:59:17.298','2025-05-11 00:00:00.037',NULL,'f','2025-05-11 00:00:00.036','2025-05-11 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19c96d90-8996-4326-b287-21b8de2687d4','61e103f3-02e8-4127-8650-085b47bd5aa4','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在职场上大多数的人都不愿意承担过多的责任，害怕犯错了没人愿意理解原因，自己独自承担过错。多了解别人会面对的挑战，让对方觉得有人愿意好好的沟通及伸出援手，也更放心的付出更多努力把事情做好。&nbsp;</p>','2025-05-10 07:46:27.507','2025-05-11 00:00:00.037',NULL,'f','2025-05-11 00:00:00.036','2025-05-11 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2efd8ac-4742-4140-8f54-b12d627770d5','61e103f3-02e8-4127-8650-085b47bd5aa4','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>让对方感到被理解，也会触发对方的镜像神经元，让对方也会想理解你的感受，是进行交流的最佳突破点，对方可以更理性的去分析你表达的事情</p>','2025-05-10 08:39:28.929','2025-05-11 00:00:00.037',NULL,'f','2025-05-11 00:00:00.036','2025-05-11 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2529610a-b943-4406-9dbd-ab86ced6309f','61e103f3-02e8-4127-8650-085b47bd5aa4','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>這幾個問題去發掘別人的內心感受非常的厲害。</p>','2025-05-11 01:18:04.967','2025-05-11 01:18:04.967',NULL,'f',NULL,'2025-05-11 01:18:04.966',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('732fcdaf-10d9-4758-a49c-df5cb7bc94b2','89da6895-068c-4e35-a820-d21eb5c853a0','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>倾听，问适合的问题，还要表现真诚深感兴趣的行为。人不希望虚伪的行为！</p>','2025-05-11 01:23:46.27','2025-05-14 00:00:00.03',NULL,'f','2025-05-14 00:00:00.028','2025-05-14 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c781866-8058-4dd7-a8ec-61867d7ec0a0','d3133640-58ab-4ff2-a847-a5c7321b9bd3','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>接受新科技，抓紧时间学习，加以应用，提升生活和工作各方面的效率与价值。</p>','2025-05-11 14:21:54.307','2025-05-11 14:21:54.307',NULL,'f',NULL,'2025-05-11 14:21:54.306',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf05c35b-2a56-4280-b403-a295b4754640','c80fe28a-ab82-435e-b494-6dfe828c8b85','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>花脑筋想尽办法让人对你感兴趣不如先对人感兴趣来得容易。我们比较会感激那些对我们感兴趣的人，不是吗？</p>','2025-05-11 00:26:24.379','2025-05-13 00:00:00.017',NULL,'f','2025-05-13 00:00:00.015','2025-05-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99ada28d-ba31-44db-8b54-7e779c9c4cc7','9616c987-97d9-4583-8241-ccfcc97adf1c','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>时间是无价的生命，我们要学会拒绝，学会重视自己的宝贵时间。只要我们有足够能力而意愿帮人之心，自我价值自然会出现变化。</p>','2025-05-11 01:47:36.972','2025-05-15 00:00:00.008',NULL,'f','2025-05-15 00:00:00.008','2025-05-15 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('237af26d-ccb9-40c6-a6ba-895e763dea44','73d27895-6815-40eb-8299-bfddfd2dae00','47cda368-b147-4725-82b1-56340e248f14','<p>敢于面对自己脆弱的一面，勇敢的承认。绝不选择最糟糕的方法，那就是逞强不承认自己的脆弱。</p>','2025-05-18 10:13:10.089','2025-05-20 00:00:00.032',NULL,'f','2025-05-20 00:00:00.031','2025-05-20 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e3a1b2e0-56ea-4d2f-8421-15ca1978f778','88481c31-3e7c-4463-b993-802dc2220053','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>如果对方正在气头上 处于戒备状态 坚信你是坏人，那么回答&ldquo;嗯&rdquo;是一个很好的沟通技巧。</p>','2025-06-01 15:42:59.918','2025-06-01 15:42:59.918',NULL,'f',NULL,'2025-06-01 15:42:59.917',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38386330-3d34-4547-91fe-ce0b2e94b5fe','61e103f3-02e8-4127-8650-085b47bd5aa4','d2d67aec-0c53-4fae-9b7f-a3a323865357','<table>
<tbody>
<tr class="ant-descriptions-row">
<td class="ant-descriptions-item-content" colspan="1">
<div class="text-justify max-h-[300px] overflow-auto">
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">：</span></p>
</div>
</td>
</tr>
</tbody>
</table>
<p class="MsoNormal"><span lang="ZH-CN">第五章</span>&nbsp;<span lang="ZH-CN">：为什么&ldquo;感觉被理解&rdquo;可以改变别人们的想法（</span>Page 061-065<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">洞察力，理解人对危机的感知和反应</span></p>','2025-05-11 05:10:01.836','2025-05-11 05:10:54.836',NULL,'f',NULL,'2025-05-11 05:10:54.835',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3de75ba4-b5b3-4b09-87cf-bb0df92be53b','61e103f3-02e8-4127-8650-085b47bd5aa4','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>就像镜像神经元，对方感觉被你理解了，一样也会渴望想办法去理解你</p>','2025-05-11 05:37:03.515','2025-05-11 05:37:03.515',NULL,'f',NULL,'2025-05-11 05:37:03.514',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ce3393db-c968-4789-a1d0-4e66b4cbcbe4','d3133640-58ab-4ff2-a847-a5c7321b9bd3','6cef5362-7ff5-4fa0-8829-76df28438992','<p>AI 平台争霸是不免的事。对一般人来说更重要的是如何善用AI，以让各方面的生活改善或带来方便。</p>','2025-05-11 13:25:15.761','2025-05-11 13:25:15.761',NULL,'f',NULL,'2025-05-11 13:25:15.76',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63808c64-f6e9-4f10-b11d-97bc444651d5','d3133640-58ab-4ff2-a847-a5c7321b9bd3','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>ChatGPT的插件是一回事，另外一种不通过ChatGPT官网而运用ChatGPT服务就是直接把ChatGPT安装在你自己的程序中。</p>
<p>&nbsp;</p>
<p>对于程序员而言，已经拥有这样的软件，比如说Cursor 和 Winsurf；两者都是在 Visual Studio Code的开源基础上重新构建自己的编译器，并且把AI融入其内。我公司使用的Visual Studio 2022，也有 CoPilot这样使用 AI的插件。</p>
<p>&nbsp;</p>
<p>使用了AI这么久，你问我AI的功能如何，对程序员有巨大帮助吗？我只能回答它有一定的作用， 就只是一个巨大的Auto-Complete而已。但是它完全不能解决严重的bugs。</p>','2025-05-11 07:00:53.954','2025-05-11 07:00:53.954',NULL,'f',NULL,'2025-05-11 07:00:53.951',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9f1c9849-7c50-4e3c-a523-7fbc140f7d08','61e103f3-02e8-4127-8650-085b47bd5aa4','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>让不安的客户感觉被理解了 ，他们感觉没有那么孤独，就不会那么焦虑与恐惧，进而让他们开始倾听你的信息。</p>','2025-05-11 08:18:11.705','2025-05-11 08:18:11.705',NULL,'f',NULL,'2025-05-11 08:18:11.694',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('143f218e-afda-4974-9504-eeb616d98218','3ac9b5f1-7cc0-478d-9f59-d66eafe3629f','2288a070-e8f1-44bc-8102-0872d41537ee','<p>微软未来3大战略：</p>
<p>1）混合实境 mixed reality, MR</p>
<p>2)&nbsp; 人工智能</p>
<p>3) 量子计算 (quantum computing)</p>
<p>微软未来4大布局：</p>
<p>1）AI芯片</p>
<p>2）AI云服务</p>
<p>3）AI工具</p>
<p>4）AI伙伴</p>','2025-05-11 05:51:26.33','2025-05-14 00:00:00.03',NULL,'f','2025-05-14 00:00:00.028','2025-05-14 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ff62f78-bc24-4b29-b571-ca61a58531c8','61e103f3-02e8-4127-8650-085b47bd5aa4','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>对方感觉到&ldquo;被理解&rdquo;实在是太重要了,如果你感知对方的感受,那么对方也会对你感同身受,表达出&ldquo;我懂你&rdquo;,这是一种无法抗拒的生理冲动,会把对方拉向自己.</p>
<p>尽管如此,但人们却经常拒絕使用.</p>','2025-05-11 11:11:37.463','2025-05-11 11:13:20.768',NULL,'f',NULL,'2025-05-11 11:13:20.767',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75f2619b-d331-42f5-bfd4-61fc649e9b0c','d3133640-58ab-4ff2-a847-a5c7321b9bd3','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 4 ：5月11 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">Chat GPT Plugins掀开 AI 平台争霸战（Page 037-041 ）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">Chat GPT plugin 专门为语言模型设计的工具或插件，可以帮助ChatGPT访问最新讯息运行计算或使用第三服务。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">AI应用造就新机会- 要快快学习起来。</span></p>','2025-05-11 13:23:27.356','2025-05-11 13:23:27.356',NULL,'f',NULL,'2025-05-11 13:23:27.355',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef5a10aa-199f-4b93-b337-ede334c104dd','61e103f3-02e8-4127-8650-085b47bd5aa4','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 11 ：5月11 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第五章 ：为什么&ldquo;感觉被理解&rdquo;可以改变别人们的想法（Page 061-065）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">最近住院卡起价让许多客户吃不消，经过被了解后，他们也明白，我也帮他们重整住院的保费。对方被理解，一切都容易处理。做位聆听者非常重要。</span></p>
<p class="p2">&nbsp;</p>','2025-05-11 13:37:10.348','2025-05-11 13:37:10.348',NULL,'f',NULL,'2025-05-11 13:37:10.347',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56647573-5571-41a6-a62f-943d3ca2f832','61e103f3-02e8-4127-8650-085b47bd5aa4','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p>Day 11：5月11日「倾听的力量」第二部分：构建沟通的九大核心原则</p>
<p>第五章：为什么&ldquo;感觉被理解&rdquo;可以改变别人们的想法 （Page 061-065)</p>
<p>&rdquo;感觉被理解&ldquo;是人际沟通中最具转化力量的起点。当一个人真诚地设身处地, 表达同理,对方便会在无形中卸下防备, 进入一种心理共振的状态。这种现象来自镜像神经元的作用一一我们会自然的回应对方的情绪。当你能理解对方的感受接受他的处境时, 关系就可能在瞬间转化成从对抗变为理解, 从紧张走向理性。</p>
<p>人们对危机的感知和反应背景，年龄而异, 有些人更害怕犯错, 因此更需要被理解。真正的沟通，不是争论输赢，而是让彼此在安全中坦诚表达。冷战、疏离常常就卡在一个&ldquo;临界点&rdquo;, 而一次真诚的感同身受，往往就能化解僵局, 重新连接。</p>
<p><strong>倾听， 不只是听见声音，而是让对方感觉：&ldquo;你真的懂我。&rdquo;</strong></p>','2025-05-11 13:57:57.207','2025-05-11 13:57:57.207',NULL,'f',NULL,'2025-05-11 13:57:57.206',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad47d702-c9f2-41af-8230-1065acfe1635','c80fe28a-ab82-435e-b494-6dfe828c8b85','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>要真正赢得对方的信任兴趣的最好方法，与其关注自己留给他人的印象，更要注重倾听他人，对他人感到兴趣。这样可以弥补对方的镜像元受体缺陷，那么对方越会对你感恩,也越容易产生共鸣。</p>','2025-05-11 08:17:24.509','2025-05-13 00:00:00.017',NULL,'f','2025-05-13 00:00:00.015','2025-05-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6948df3-bd55-45aa-892b-08615ae49f5c','c80fe28a-ab82-435e-b494-6dfe828c8b85','47cda368-b147-4725-82b1-56340e248f14','<p>想让对方对你感兴趣，首先你该先对对方感兴趣。最愚蠢莫过于一直在对方刷存在感。</p>','2025-05-11 10:47:16.341','2025-05-13 00:00:00.017',NULL,'f','2025-05-13 00:00:00.015','2025-05-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('240611f0-8b5b-4564-959c-515ae67c51ad','61e103f3-02e8-4127-8650-085b47bd5aa4','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 11&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>11&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第五章</span>&nbsp;<span lang="ZH-CN">：为什么&ldquo;感觉被理解&rdquo;可以改变别人们的想法（</span>Page 061-065<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：打破心理防线，人们感到被理解就没有拿那么的孤独，不再感到孤独就没那么焦虑和紧张。</span></p>','2025-05-11 14:55:43.39','2025-05-11 14:55:43.39',NULL,'f',NULL,'2025-05-11 14:55:43.389',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1e8d636d-dcac-41d9-b7ef-ba9bf8e8f447','61e103f3-02e8-4127-8650-085b47bd5aa4','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>正面应对这种心理，表明自己理解并接受对方的感受，而且自己也有同样的感受，这样可以让这些不安的客户感觉&ldquo;被理解&rdquo;了。人们感到&ldquo;被理解&rdquo;了，就觉得没有那么孤独，不再感到那么孤独时，他们就不会那么焦虑和恐惧&mdash;&mdash;这就会让对方更容易接受你想传递的信息。对方会从警戒（&ldquo;滚开！&rdquo;）转向理性，并且能够倾听你的信息，进行合理的权衡。</p>','2025-05-11 15:14:46.926','2025-05-11 15:14:46.926',NULL,'f',NULL,'2025-05-11 15:14:46.925',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('382588a9-272d-4719-9b4f-b155498224fa','d3133640-58ab-4ff2-a847-a5c7321b9bd3','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>－个新的时代的开始，就会产生许多新的机会。</p>','2025-05-11 15:16:49.763','2025-05-11 15:16:49.763',NULL,'f',NULL,'2025-05-11 15:16:49.762',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b39abca-f6a2-4ac5-a556-fccdaf809306','d3133640-58ab-4ff2-a847-a5c7321b9bd3','a000f9e2-7648-49c9-8713-f245191f61d3','<p>ChatGPT Plugin 真的是提供了很大的便利给用户。</p>','2025-05-11 15:17:22.43','2025-05-11 15:17:22.43',NULL,'f',NULL,'2025-05-11 15:17:22.429',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('369d2603-f0c1-42e5-a98a-af6a21f112c5','d3133640-58ab-4ff2-a847-a5c7321b9bd3','abafda80-d191-4990-802d-f631604815a6','<p>ChatGPT Plugins可以 提供更好的使用经验。比如它可以建议什么餐厅是最佳早餐聚会地点，也可以提供链接预定位置。接下来可能发展的是</p>
<p>1.ChatGPT s生态系统的单身</p>
<p>2.AI平台争霸战</p>
<p>3.AI应用造就新机会</p>
<p>&nbsp;</p>','2025-05-11 15:22:21.334','2025-05-11 15:22:21.334',NULL,'f',NULL,'2025-05-11 15:22:21.333',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2fe43f9c-cc21-4291-ab76-7938e8392149','61e103f3-02e8-4127-8650-085b47bd5aa4','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 11 ：5月11 日 《倾听的力量》第二部分：构建沟通的九大核心原则</p>
<p>第五章 ：为什么&ldquo;感觉被理解&rdquo;可以改变别人们的想法（Page 061-065）</p>
<p>🎯今日读后感悟：</p>
<p>当人们感觉&ldquo;被理解&rdquo;, 就不会感觉那么孤独，进而不会感到焦虑和恐惧，就比较能接受想要被传达的信息。</p>','2025-05-11 15:29:12.369','2025-05-11 15:29:12.369',NULL,'f',NULL,'2025-05-11 15:29:12.368',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f0d7a52-edea-4ed4-b5c2-932bca15ee06','d3133640-58ab-4ff2-a847-a5c7321b9bd3','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>AI最近风靡全世界，ChatGPT更是成了AI的巅峰。如今OpenAI推出ChatGPT Plugins, 让客户获得更好的使用体验。这使AI平台有更大的竞争，谁能开发更好的AI平台，谁就会更胜一筹。</p>','2025-05-11 15:30:12.685','2025-05-11 15:30:12.685',NULL,'f',NULL,'2025-05-11 15:30:12.684',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95d74c0b-1294-43ae-9193-1f7c5d316655','61e103f3-02e8-4127-8650-085b47bd5aa4','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>当对方感觉被理解的时候，就可以一瞬间改变一段关系的情况，这种突破可以带来合作以及有效的沟通。</li>
<li>如果你感知对方的感受，那么对方也会对你感同身受。表达出&ldquo;我懂你&rdquo;，对方会自发地表达出感激之情，渴望理解你的想法。</li>
<li>如果你和另一个人的关系已经降至冰点，那么让对方感觉到&ldquo;被理解&rdquo;是进行交流的最佳突破点。</li>
</ul>','2025-05-11 15:33:02.511','2025-05-11 15:33:02.511',NULL,'f',NULL,'2025-05-11 15:33:02.51',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('665f715b-deeb-440d-9442-d3281878acf6','61e103f3-02e8-4127-8650-085b47bd5aa4','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>如果我感知对方的感受，那么对方也会对你感同身受，让对方感到&ldquo;被理解&rdquo;是进行交流的最佳突破点。</p>','2025-05-11 15:34:03.651','2025-05-11 15:34:03.651',NULL,'f',NULL,'2025-05-11 15:34:03.65',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac45ddc7-d83d-43c4-bb14-8ab889f8903a','d3133640-58ab-4ff2-a847-a5c7321b9bd3','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>了解了什么是ChatGPT Plugin 与其接下来可能发展的三个看点：</p>
<p>1. ChatGPT 生态系统的诞生</p>
<p>2. AI 平台争霸战</p>
<p>3. AI应用造就新机会</p>
<p>&nbsp;</p>','2025-05-11 15:49:35.298','2025-05-11 15:49:35.298',NULL,'f',NULL,'2025-05-11 15:49:35.297',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cedbc38f-140b-49ac-9681-8fbd46146c19','61e103f3-02e8-4127-8650-085b47bd5aa4','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>为什么感觉被理解可以改变人们的想法让对方感觉到被理解原因是你感知对方的感受那么对方也会对你感同身受表达我懂你，对方也会内心表达出感激之情渴望理解你的想法，是一种无法抗拒的生理冲动，会把对方拉向自己。如果和一个人的关系已经降到冰点，那么只有让对方感觉到被理解是进行交流的最佳突破点。</p>','2025-05-11 15:47:27.546','2025-05-11 15:48:15.1',NULL,'f',NULL,'2025-05-11 15:48:15.099',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('999a73d2-8115-408a-b419-eb5ba1a047c1','d3133640-58ab-4ff2-a847-a5c7321b9bd3','ea087d81-378d-4180-ba32-68046993e624','<p>ChatGPT 不只是一个聊天机器人，而是一个可以扩展功能的平台。</p>','2025-05-11 15:54:31.574','2025-05-11 15:54:31.574',NULL,'f',NULL,'2025-05-11 15:54:31.573',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ebf52cb0-7688-442a-8f43-9b71c3212f76','61e103f3-02e8-4127-8650-085b47bd5aa4','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>要站在对方的让他觉得自己被理解</p>','2025-05-11 15:56:01.955','2025-05-11 15:56:01.955',NULL,'f',NULL,'2025-05-11 15:56:01.953',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('704fef30-4fe4-4e24-b70d-388998d30f53','61e103f3-02e8-4127-8650-085b47bd5aa4','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>人们感觉到被理解了，就觉得没那么孤独</p>','2025-05-11 16:04:54.768','2025-05-11 16:04:54.768',NULL,'f',NULL,'2025-05-11 16:04:54.767',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd8e83f5-2c3b-4f6d-b652-ffd3bc89ff48','3ac9b5f1-7cc0-478d-9f59-d66eafe3629f','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">微软在AI领域的布局是从底层到应用全链条的闭环：芯片是基石，云是平台，工具是接口，伙伴是生态。AI 芯片、AI 云服务、AI工具和AI伙伴，四者看似独立，但却环环相扣&mdash;&mdash;这就是微软在这个人工智能时代的布局。它们不是孤立的，而是共同构成了微软在AI时代的核心竞争力。</span></p>','2025-05-11 15:08:47.558','2025-05-14 00:00:00.03',NULL,'f','2025-05-14 00:00:00.028','2025-05-14 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d09ce033-86ef-446a-b167-46b81f916b21','17a7aef6-5009-4c57-b41c-d46f8c4f963d','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>我们要让人们感觉被理解，说起来容易做起来难，尤其是和那些处于困境的人打交道。遇到这样的情况，首先要让人们摆脱痛苦，让他们的大脑进入能够倾听的状态</p>
<p>如果直接与正处在痛苦之中的人沟通，可能会让他们压力倍增，后果会不堪设想。</p>','2025-05-16 10:51:54.004','2025-05-16 10:56:04.94',NULL,'f',NULL,'2025-05-16 10:56:04.939',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c340ae02-8659-4e9c-bf33-957c7962f07a','34c5a44b-c82e-4b73-a391-2956204a7ac8','abafda80-d191-4990-802d-f631604815a6','<p>若让好习惯的提示现而易见，让坏的提示更家习惯</p>','2025-07-22 14:34:29.203','2025-07-22 14:34:29.203',NULL,'f',NULL,'2025-07-22 14:34:29.202',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23659665-1ef2-4076-93da-81dababa459e','d256e822-da48-4ac2-8ca1-d859a5a35517','47cda368-b147-4725-82b1-56340e248f14','<p>人之初，心本善。心中原有善，需要我们释放出来。</p>','2025-07-24 10:50:07.833','2025-07-24 10:50:07.833',NULL,'f',NULL,'2025-07-24 10:50:07.832',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf2e107f-f13a-4a7f-a8fb-d87b8536df46','61e103f3-02e8-4127-8650-085b47bd5aa4','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Day 10&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">10&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">第五章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">：让对方感觉到&ldquo;你懂我&rdquo;（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Page 057-061</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><strong><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">让对方感觉到&ldquo;你懂我&ldquo;。</span></strong></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">沟通带来的最好结果是，办公过程加强合作，富有成效，少花时间吵嘴。推敲一下背后原因，发现自己没有让对方感觉到&ldquo;被理解&rdquo;，这时能找到解决问题的机会。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 11&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">11&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第五章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：为什么&ldquo;感觉被理解&rdquo;可以改变别人们的想法（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 061-065</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">让对方&ldquo;感觉被理解&rdquo;，就是设身处地为他人着想。做到了，就可以在瞬间改变关系，不再争强斗胜，而是理解对方，带来合作、有效沟通。</span></p>','2025-05-11 15:57:49.461','2025-05-11 15:58:44.21',NULL,'f',NULL,'2025-05-11 15:58:44.208',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('580fb08e-e471-485e-8950-eb26b1442c7b','61e103f3-02e8-4127-8650-085b47bd5aa4','ea087d81-378d-4180-ba32-68046993e624','<p>人感觉被真正理解时，内心的防备会放下。情绪会软化，甚至原本坚持的观点和态度；也可能随之改变。不是因为争论赢了，而是因为心被接住了。</p>','2025-05-11 16:00:19.237','2025-05-11 16:00:19.237',NULL,'f',NULL,'2025-05-11 16:00:19.236',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5780657d-57e4-4d3a-9fa5-27395a4e8a64','3a265a7b-2f34-4780-be70-86c639b59fc0','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 12&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>12&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第五章</span>&nbsp;<span lang="ZH-CN">：让对方感觉&ldquo;被理解&rdquo;的步骤（</span>Page 065-070<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：我感觉每次我与人沟通时，我庚需要的是被人理解，而导致我不懂得沟通，一味着先要让人理解我，我才可以去听别人要跟我表达什么，这也让我失去了很多与人沟通的机会，会被说很难与我沟通。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">但原来是我需要先观察先去理解他人正在处于的情绪状况，再进一步继续沟通</span></p>
<p class="MsoNormal"><span lang="ZH-CN">原来是有步骤的。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">要好好练习。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">Step 1.</span></p>
<p class="MsoNormal"><span lang="ZH-CN">先判断出对方的情绪状况，比如是沮丧还时生气，还是担心</span></p>
<p class="MsoNormal"><span lang="ZH-CN">Step 2&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN">我正在试着理解你的感受，我认为你是。。。。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">Step 3</span></p>
<p class="MsoNormal"><span lang="ZH-CN">你有多沮丧，生气，恐惧。。。。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">Step 4</span></p>
<p class="MsoNormal"><span lang="ZH-CN">你如此的沮丧/生气/不安。。。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">原因是不是。。。。。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">让对方发泄出来</span></p>
<p class="MsoNormal"><span lang="ZH-CN">Step 5</span></p>
<p class="MsoNormal"><span lang="ZH-CN">告诉我，要做什么你才会觉得好受一点。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">Step 6</span></p>
<p class="MsoNormal"><span lang="ZH-CN">我能帮上忙吗，你自己又梦昨什么呢？？</span></p>
<p class="MsoNormal"><span lang="ZH-CN">如果对方说出了他的感受，那么你要找出对方情绪背后的原因.,如果想要让他感觉更好，或达到更多的效果，自己需要改变什么。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">我能帮上什么忙吗？</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>','2025-05-11 23:24:07.714','2025-05-11 23:24:07.714',NULL,'f',NULL,'2025-05-11 23:24:07.712',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2cdf5bec-2103-40d7-9b49-6dfdde0aeff3','f5ad37c2-aee1-47ba-b962-00ad6a5ef92c','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>Copilot 副驾驶在帮助Microsoft 365 用戶創建Office文檔。</p>
<p>他為我們目前是以為常的情況帶來破壞性創新的改變；</p>
<p>Office的培訓， 必須學習深層式的Office功能 可以生成文檔</p>
<p>辦公室的資源， 可以讓員工把時間和資源在更重要的任務上。這就是AI如何幫助企業提高效率的最佳證據</p>
<p>AI驅動的企業， AI驅動的公司或企業肯定更有效也肯定更有競爭力 因為通過科技資訊的使用來提高競爭力。</p>
<p>Copilot 他其實是一個副駕駛真正主導一切的還是人. 這個副駕駛可能也會犯錯, 作為用戶我們还是得为我们的文檔做最後的护航。</p>','2025-04-24 02:04:37.429','2025-05-12 00:00:00.038',NULL,'f','2025-05-12 00:00:00.037','2025-05-12 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9df2448-292b-41a9-9b91-57283d6f1ae2','3a265a7b-2f34-4780-be70-86c639b59fc0','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<ol>
<li>认为对方会有什么感觉，判断他处于何种情绪（设身处地替他们想）</li>
<li>说出尝试理解他的感觉，说出他的情绪，等待对方反应，不回击或表达不满</li>
<li>引导对方说出，发泄出来（如果对方说出了他的感受，找出对方情绪背后的原因）</li>
<li>询问如何做，让他觉得好一点（如何让他感觉更好，达到更多效果）</li>
<li>问能帮上什么忙（自己需做什么改变）</li>
</ol>
<p>每个人其实都需要被理解，满足他们这种需求，就能从走进对方的心。</p>','2025-05-09 07:35:25.061','2025-05-12 00:00:00.038',NULL,'f','2025-05-12 00:00:00.037','2025-05-12 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9d5c2025-b698-4b4b-9a6c-1b7fa084a8b6','c80fe28a-ab82-435e-b494-6dfe828c8b85','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 13 : 5月13 日《倾听的力量》</span></p>
<p class="p1"><span class="s1">第二部分 : 构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第六章 : 对别人感兴趣，而不是显摆自己有趣</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">从脑科学的角度可以这样解释，对他人越感兴趣，就能越弥补他的镜中神经元受体缺陷. 这是一种生理上的渴望，渴望自己感受被外界投射，你越是这样做，对方就会对你越感恩，越容易产生共鸣所以想要变得有趣，首先要忘记有趣这件事，相反先感兴趣.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&ldquo;深度倾听&rdquo;很重要. 当和别人在一起时， 一定要会是要表现出对对方更有兴趣. 而不是一直要淘淘不绝的想要表现自已. 这样才会是赢家.</span></p>','2025-05-11 22:50:56.569','2025-05-13 00:00:00.017',NULL,'f','2025-05-13 00:00:00.015','2025-05-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61e756ab-50e9-449b-899b-97ca5f83a450','9616c987-97d9-4583-8241-ccfcc97adf1c','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>大多数的制造麻烦者他们都会感觉世界对自己不够好（爱抱怨/埋冤者）。他们通常有严重的镜像神经元受体缺陷，所以别人越是回避和忽视他们，情况就会越糟糕。他们发疯只需要因为被关注。</p>
<p>认可对方，让他们感觉自己举足轻重，他们也会让你得长所愿。</p>','2025-05-11 16:46:42.558','2025-05-15 00:00:00.008',NULL,'f','2025-05-15 00:00:00.008','2025-05-15 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c74f2e80-67ba-4d98-aefc-dd83b55ee206','691b1852-092e-43bb-adf2-730f1723f7cf','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>是的，不管电脑，穿戴式电脑，屏幕，智能手机，人机交互等，使用的场景还是最重要的。但如果一个产品的推出是取代或广泛使用的话，真的还是很期待的。会有旧式设备被新设备或科技给淘汰了。</p>','2025-05-18 10:27:16.768','2025-05-18 10:27:16.768',NULL,'f',NULL,'2025-05-18 10:27:16.767',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1de793c-4c57-4e3b-8105-553150b369ce','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','47cda368-b147-4725-82b1-56340e248f14','<p>精神穷人是我以前最怕遇见的人。或许刚开始的时候觉得对对方而言自己很重要，但之后发现这是不寻常的现象，所以自己是对这一类的人格敬而远之。</p>','2025-05-19 11:16:00.533','2025-05-21 00:00:00.035',NULL,'f','2025-05-21 00:00:00.034','2025-05-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('593dc60a-a387-4fa1-b083-b1f655d5105a','4f87fa15-4b49-4308-846b-15b85d2be659','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>第二种人：地头蛇。</p>
<p>这类型的人习惯了受害者畏首畏尾，而总是表现的仗势他人。对付方法放松，好像在听又不是很认真，让他们感觉到被愚弄，他们会有所退缩</p>','2025-05-22 06:09:17.261','2025-05-22 06:09:17.261',NULL,'f',NULL,'2025-05-22 06:09:17.26',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c1cc4c3a-933a-43d4-a3b6-4801b68fa386','3a265a7b-2f34-4780-be70-86c639b59fc0','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>设身处地的想下对方的感受是什么，比如沮丧，恐惧等；然后和对方说你认为他的感受是什么，切记不能表现出太先入为主然后带有偏见的感受，要和他确认你的判断是否正确，并给机会对方去确认和展开述说，让对方有时间反应；让对方把情绪发泄出来，再继续说你愿意帮忙，可以怎样做让他感受好一点；</p>
<p>问 &ldquo;我能帮上什么忙吗？&rdquo;&ldquo;你认为你自己可以做些什么吗&rdquo;</p>','2025-05-10 08:43:08.609','2025-05-12 00:00:00.038',NULL,'f','2025-05-12 00:00:00.037','2025-05-12 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('300f936e-2d14-4f1d-87cf-4de3749de24d','f5ad37c2-aee1-47ba-b962-00ad6a5ef92c','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>微软推出了 Copilot，它就像 Microsoft 365 应用程序及相关服务的&ldquo;副驾驶&rdquo;，由人工智能驱动，能够帮助用户高效生成文档、PowerPoint 演示文稿、电子邮件等内容。它为广大 Office 用户开启了前所未有的智能办公新体验。毫无意外，Copilot 背后的技术支持来自 OpenAI 的 GPT-4。Copilot 将深度集成于 Microsoft 365 各大应用中，以聊天机器人的形式出现在应用程序侧边栏。用户可以随时调用它，在 Word 中生成文本、基于文档内容创建 PowerPoint 演示，甚至在 Excel 中自动生成数据图表，极大提升工作效率。</p>','2025-05-10 14:28:43.148','2025-05-12 00:00:00.038',NULL,'f','2025-05-12 00:00:00.037','2025-05-12 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9fffe015-5a9d-47ae-a5f1-66a6f47a41a0','f5ad37c2-aee1-47ba-b962-00ad6a5ef92c','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 5 : 5月12 日《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">微软让Office又飞起来</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">微软在2013年推介了Copilot(副驾驶), 一个人工智能虚拟助手， 可以帮助Microsoft 365的用户创建Office文档, PowerPoint 演示文稿、电子邮件等. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">举例公司即将推出新产品, 就能用Microsoft 365的Copilot完成以下的各项工作 : </span></p>
<ul class="ul1">
<li class="li1"><span class="s1">提供了新产品资料和功能给Copilot, 它帮你写新品推介礼的新闻稿，然后在Word里生成新闻稿的稿文档.</span></li>
<li class="li1"><span class="s1">通过PowerPoint的Copilot功能，自动生成二十个页面的PPT起了一个很棒的草稿.</span></li>
<li class="li1"><span class="s1">通过Excel的Copilot找到一些数据增加PPT的演示.</span></li>
<li class="li1"><span class="s1">通过Term和团队开会讨论介礼细节. 还会自动生成会议记录. 没出席的同事也能得到相关信息.</span></li>
<li class="li1"><span class="s1">通过Outllook的Copilot, 生成向管理报告推介礼进度的电子邮件初稿.</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当然， 最后还是需要审核、编辑和调整，才能成为最后的定案. 以上的情况很快就会会发生和落实.&nbsp;</span><span class="s1">它将会为我们目前习以为常的情况带来&rdquo;破坏性创新&rdquo;. 它会是以后帮助企业提高率的最佳佐证. </span></p>','2025-05-10 17:00:01.617','2025-05-12 00:00:00.038',NULL,'f','2025-05-12 00:00:00.037','2025-05-12 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8fad38f-2b0d-4cdb-9648-c513b74e8034','f5ad37c2-aee1-47ba-b962-00ad6a5ef92c','3c5db308-b524-4f82-b48e-97a063119142','<p>Microsoft Office使用Copilot的例子，通过AI成功让市场重新接受微软。</p>
<p>那么多年以来，市面上早已充斥着替代Microsoft office的软件。加入了AI ，让新的Microsoft 更能够提供人们所需的功能与协助。</p>
<p>AI其实并不是冷冰冰的科技，在很多时候，我们都在寻求他人协助，完成工作、生活上的部分职责。Copilot 正贴切地提供了此类协助。</p>
<p>&nbsp;</p>
<p>不论身在什么行业，也应当想想，我们可以如何通过AI 达到进步。</p>','2025-05-11 04:58:13.892','2025-05-12 00:00:00.038',NULL,'f','2025-05-12 00:00:00.037','2025-05-12 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('433bdade-038b-4489-83a7-40b1a56a0cb7','3a265a7b-2f34-4780-be70-86c639b59fc0','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第五章</span>&nbsp;<span lang="ZH-CN">：让对方感觉&ldquo;被理解&rdquo;的步骤（</span>Page 065-070<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<div class="text-xs sm:text-sm ml-[38px]">
<p>每个人都有害怕，紧张，需要别人的理解的心。如果忽略了对方@感受，＝ 碰壁，怒气，敌意或冷漠。</p>
<p>每个人都需要被理解，满足了这种需求，就有可能从陌生人转变为朋友或盟友。</p>
</div>','2025-05-12 01:19:34.34','2025-05-12 01:19:34.34',NULL,'f',NULL,'2025-05-12 01:19:34.339',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9527eece-15b8-423b-8fee-db9cf4844e6e','f5ad37c2-aee1-47ba-b962-00ad6a5ef92c','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>我用ChatGPT 的document panel，也可以做到类似Office 365的copilot功能。 但是用ChatGPT生成的文章AI味道很重，一看就看的出来。所以ChatGPT更应该用来浓缩而不是扩展文章。</p>','2025-05-12 01:26:00.561','2025-05-12 01:26:00.561',NULL,'f',NULL,'2025-05-12 01:26:00.559',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d3ed959-307e-4b8e-b708-ee7568963adb','bcea3a38-fa53-4ded-844a-db37d05e34e0','2288a070-e8f1-44bc-8102-0872d41537ee','<p>2023年科技圈十大事件：</p>
<p>1) 生成式人工智能工具大爆发</p>
<p>2）大型语言模型成为 AI主战场</p>
<p>3）微软帝国发击战</p>
<p>4）谷歌在低迷的气氛下庆祝25周年</p>
<p>5）推特在万众不期待下改名为X</p>
<p>6)&nbsp; &nbsp;OpenAI宫斗</p>
<p>7）拼多多成为中国电商一哥</p>
<p>8）TikTok的印尼风暴</p>
<p>9）微软和亚马逊云服务飘入大马</p>
<p>10）Magnificent 7 主导大市</p>
<p>&nbsp; &nbsp; &nbsp; - 7 家主导大市的美国科技公司或股票</p>
<p>&nbsp;1 苹果</p>
<p>2 微软</p>
<p>3 谷歌母公司Alphabet</p>
<p>4 亚马逊</p>
<p>5 Meta/脸书</p>
<p>6 英伟达</p>
<p>7 特斯拉</p>','2025-05-12 03:00:55.502','2025-05-17 00:00:00.027',NULL,'f','2025-05-17 00:00:00.026','2025-05-17 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c1b60aa6-eae5-464a-8fb5-520770bbab48','0cf1363d-589f-4cc0-a534-dc5b35b2e50e','2288a070-e8f1-44bc-8102-0872d41537ee','<p>OpenAI在2023年5天高层转换的大戏 不管事情如何发展下去，一家公司没有了人，什么都不是。所<span style="font-family: var(--font-ubuntu);">以，我们必须不断的增值，让自己的价值提升。</span></p>','2025-05-12 00:20:24.629','2025-05-15 00:00:00.008',NULL,'f','2025-05-15 00:00:00.008','2025-05-15 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be117ebe-8690-4bba-911e-257c6d0b6098','4d525d82-b37c-4c18-9181-65064fafc08d','2288a070-e8f1-44bc-8102-0872d41537ee','<p>没想到Open AI也于双十一开启AI新宇宙。</p>
<p>科技公司如谷歌，苹果，亚马逊和meta/脸书或是中国科技大厂如百度，阿里，腾讯，华为，字节跳动等，或是新掘起的 AI 新创公司如Anthropic, xAI和01.A1等会浑身解数AI平台争霸。</p>','2025-05-12 01:29:22.483','2025-05-16 00:00:00.01',NULL,'f','2025-05-16 00:00:00.009','2025-05-16 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eec12c00-e69b-4c1c-b574-7837adedf8e2','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>与父母的关系、与其他人的关系。世界就是那么的简单。还在修。</p>','2025-07-01 10:57:00.924','2025-07-01 10:57:00.924',NULL,'f',NULL,'2025-07-01 10:57:00.923',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2ddf061-59d3-4894-ba7b-0ec890290fa3','3a265a7b-2f34-4780-be70-86c639b59fc0','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>洞察并说出对方的情绪，寻求肯定，然后继续找出背后的原因。这个结打开以后，便可以轻松地沟通，与对方一起找出他认为可以做出的改变和行动。</p>','2025-05-12 03:10:57.531','2025-05-12 03:10:57.531',NULL,'f',NULL,'2025-05-12 03:10:57.53',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ce4a5328-d0b0-4182-b70b-3b87b6250e9d','f5ad37c2-aee1-47ba-b962-00ad6a5ef92c','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>以往做企业讲求精准、专注顾客需求，绝不&ldquo;画蛇添足&rdquo;而浪费资源；如今除了专注，还得马上进入状况，借助应用AI有关技术，帮助提升效率和竞争力（更快找到特选顾客的需求），如虎添翼！</p>','2025-05-12 03:44:50.602','2025-05-12 03:44:50.602',NULL,'f',NULL,'2025-05-12 03:44:50.601',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('51f20df7-14c6-4ba8-8d03-53f925f6d759','dce6a8e5-f6f0-433c-90ae-66abc97616a5','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>&nbsp;</p>
<p>非常能理解經過將的血腥歷程，很有可能的憂鬱症。</p>','2025-07-02 12:43:44.826','2025-07-02 12:43:44.826',NULL,'f',NULL,'2025-07-02 12:43:44.826',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a51683d-7bd8-4e8c-8733-16993d486b75','3a265a7b-2f34-4780-be70-86c639b59fc0','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>我认为一切步骤始于能不能站在对方的角度去思考他的感受。</p>
<p>我觉得感受不难。</p>
<p>难的是，我们是否能建立这样的习惯。</p>','2025-05-12 05:04:50.122','2025-05-12 05:04:50.122',NULL,'f',NULL,'2025-05-12 05:04:50.121',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77f82639-606a-41f5-b009-05830f0fa90d','af8ac90a-847a-45f1-bf8b-f966025cbd53','2288a070-e8f1-44bc-8102-0872d41537ee','<p>Sora的命名来自日语里的天空，意指无限创意产业的可能。通过Sora, 我们可以通过文字指令 text instruction, 创建视频，并且呈现出逼真和富有想像力的场景。</p>
<p>Sora的出现，会发生以下3项影响：</p>
<p>1)&nbsp; &nbsp; 生成式AI新战场</p>
<p>2） 颠覆娱乐和创意领域</p>
<p>3） 每个人都可以是制片人video producer,视频将无所不在</p>','2025-05-12 05:28:39.739','2025-05-20 00:00:00.032',NULL,'f','2025-05-20 00:00:00.031','2025-05-20 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17f89888-c86e-4942-9791-7c3ca16f08b6','73d27895-6815-40eb-8299-bfddfd2dae00','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第十章</span>&nbsp;<span lang="ZH-CN">：茫然无助时，请主动示弱（</span>Page 117-125<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">勇敢承认自己害怕什么，恐惧什么</span></p>','2025-05-20 13:43:59.191','2025-05-20 13:43:59.191',NULL,'f',NULL,'2025-05-20 13:43:59.19',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2262047-2270-4606-91b6-4804e7f8faef','3a265a7b-2f34-4780-be70-86c639b59fc0','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>让对方感觉&ldquo;被理解&rdquo;的步骤,只需要做到以下几点</p>
<p>1）你认为对方会有什么感觉,判断他外于何种情绪</p>
<p>2）然后说：我正在试着理解你的感觉</p>
<p>3）接着说：你有多泪丧？给他一点时间反重</p>
<p>4）随即说：你如此沮丧的原因是不是....</p>
<p>5）继续说：告诉我,要做什么你才会觉得好受一些？</p>
<p>6）最后说：我能帮上什么忙写？你自己又能做些什么呢？</p>
<p>以上剧本並非一成不变,应该把这些问题当作一个起点,然后顺着谈话的方向發展.</p>','2025-05-12 07:43:25.628','2025-05-12 07:43:25.628',NULL,'f',NULL,'2025-05-12 07:43:25.627',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d19a8daf-625e-4172-a9f5-9e9a89eab147','9616c987-97d9-4583-8241-ccfcc97adf1c','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>大家都希望别人看见自己，重视自己。</p>
<p>以其人之身还其人之道</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-05-12 03:35:14.864','2025-05-15 00:00:00.008',NULL,'f','2025-05-15 00:00:00.008','2025-05-15 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7949b89a-b3d3-4d40-b19b-41e4c95b65d9','c80fe28a-ab82-435e-b494-6dfe828c8b85','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>与其思考如何变有趣，更要学习如何对他人的事感兴趣。</p>
<p>两封信件我看了，真的是后者比较让我想读哈哈哈</p>','2025-05-12 05:18:28.013','2025-05-13 00:00:00.017',NULL,'f','2025-05-13 00:00:00.015','2025-05-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('056208fe-6428-4ba7-be76-475fd1c588ab','691b1852-092e-43bb-adf2-730f1723f7cf','2288a070-e8f1-44bc-8102-0872d41537ee','<p>穿戴式电脑Ai Pin在2023年11月9日由新创公司Humane研发。Ai Pin有激光显示器，可把资讯投射在手掌上，变成迷你屏幕。</p>
<p>Ai Pin 的功能，只是智能手机的一小部分，所以是不能完全取代智能手机。当然AI Pin是第一代产品，如果未来不停的研发，会变成什么产品，还是值得期待的。</p>','2025-05-12 03:36:40.581','2025-05-18 00:00:00.045',NULL,'f','2025-05-18 00:00:00.044','2025-05-18 00:00:00.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df951d11-1107-4288-9a2b-3dd350d86073','fb9ca809-2e59-4db1-8740-6c4ac45ecf0a','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>Gemini 這一次的升級, 在token 数量的跃升,谷歌是要升级的gemini 整合進去, 才能讓更多用戶分享使用经验, 利用更的的平台優勢力挽狂澜.</p>','2025-05-18 12:19:27.193','2025-05-21 00:00:00.035',NULL,'f','2025-05-21 00:00:00.034','2025-05-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('944eb4ba-5864-47b9-899e-0fa2db86f7c3','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我曾經是重度自戀者。</p>','2025-05-22 23:18:56.223','2025-05-22 23:18:56.223',NULL,'f',NULL,'2025-05-22 23:18:56.223',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee73027c-d6c3-49c9-a1e0-41dd658869cd','379d07f1-7f94-45cb-9cfb-89238c25ae3c','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>破壞性創新是經營的一把重要鑰匙</p>
<p>破壞性創新這個商業理論， 他是具有影響力的商業理論之一 ，是指將產品或者服務通過科技性的創新以較低價和較低品質的方式先針對肯定目標消費者群組 ，如低端用戶或是新兴市場，從而突破現有市場的局限，並帶來消費版圖的改變 。</p>
<p>他們以現有領頭期夜忽視的，利潤較低的領域找到力足點 。通過提高公司產品的性能新進公司進入了顛覆性的軌跡， 除了在低端市場殺出一篇天之外，也開始了高端市場並且挑戰領導者的領先地位。</p>','2025-05-12 02:59:24.406','2025-06-10 00:00:00.006',NULL,'f','2025-06-10 00:00:00.005','2025-06-10 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b12b1b4c-c259-4eed-8eaf-aab0a150be0d','2b795f2f-6621-4112-af05-42a4a20516df','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我有一些非常不好的習慣，希望從作者的經驗可以得到改變的有效工具。</p>','2025-07-03 12:56:02.055','2025-07-03 12:56:02.055',NULL,'f',NULL,'2025-07-03 12:56:02.054',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8eba9115-4d40-490d-a5ef-c6c03c05e5b6','fe5e1a6e-229d-4dba-96e4-011431e94f83','80a23083-b135-4275-bdef-8541775f6c3c','<p>人际关系中的权利斗争都是想要通过获胜来证明自己的力量</p>','2025-07-03 13:00:15.956','2025-07-03 13:00:25.275',NULL,'f',NULL,'2025-07-03 13:00:25.274',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7c06580-c906-43ab-96db-a88ad85b7f36','d60b988b-e114-4121-b6e1-a4174cd3e349','6622a3df-096b-488e-b170-793cd6060dd0','<p>在许多时候都面临种种的选择，拿与不拿或给与不给要无愧于心。</p>','2025-07-04 14:42:46.109','2025-07-04 14:42:46.109',NULL,'f',NULL,'2025-07-04 14:42:46.108',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7157af34-695d-4f1c-b66b-6090c5c00b47','45bb5aea-d717-44d4-8f36-d82870055448','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>顺流而行， 可以过比较多关</p>
<p>逆流而上，会比较多困难，解决困难旁的困难</p>','2025-07-05 15:47:04.353','2025-07-05 15:47:04.353',NULL,'f',NULL,'2025-07-05 15:47:04.352',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5347b10c-2064-46cc-9f54-f115cc3e0e36','3a265a7b-2f34-4780-be70-86c639b59fc0','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>最近我的律師不聽指示去起訴我的會計審查會計師。他堅持要親自去跟對方談判。要求我多給點機會。</p>
<p>剛開始的時候聽到我覺得非常沮喪。但換位思考讓我了解他其實是要讓我少生事。恐嚇的事情點到為止就好。</p>
<p>冷靜了一下，決定聽他的意見。</p>','2025-05-12 08:47:21.344','2025-05-12 08:47:21.344',NULL,'f',NULL,'2025-05-12 08:47:21.343',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16bd4adb-32eb-4fd3-9e54-5d732d873008','3a265a7b-2f34-4780-be70-86c639b59fc0','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>每一个人都是真实的个体；都会害怕,会紧张,需要（别人的理解）。<br>（发挥同理心）</p>
<p>如果你忽略了对方的感受你只会不断碰壁，感受到怒气，敌意或冷漠。</p>
<p>同时让对方感觉被理解，你们更容易从陌生人，甚至从敌人转变为朋友和盟友。<br>（发挥同理心，我们会有更多朋友，沟通更好，那贵人更多）</p>
<p>你遇到的阻碍会更少，得到的支持会更多同时你也可以更好好的传递你的兴趣。<br>（ 自然我们的福气会越来越好）</p>','2025-05-12 11:41:44.184','2025-05-12 11:41:44.184',NULL,'f',NULL,'2025-05-12 11:41:44.183',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c517fdf-bc01-428e-831c-9455a45fd9cd','3a265a7b-2f34-4780-be70-86c639b59fc0','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">1。判断对方处于什么情绪</span></p>
<p class="p1"><span class="s1">2。然后说：&rdquo;我正在试着理解你的感受，我认为你是xxx情绪。&rdquo; &rdquo;我说对了吗？如果不是，那你的感受是什么？&rdquo;</span></p>
<p class="p1"><span class="s1">3。接着说：&rdquo;你有多xxx情绪？给对方一点时间反应。准备好迎接对方情绪的爆发，不要有任何回击。</span></p>
<p class="p1"><span class="s1">4。随即说：&rdquo;你如此xxx情绪的原因是不是xxx？&rdquo;让对方发泄出来</span></p>
<p class="p1"><span class="s1">5。继续说：&rdquo;告诉我，要做什么你才会觉得好一点？&rdquo;</span></p>
<p class="p1"><span class="s1">6。最后说：&rdquo;我能帮上什么忙吗？你自己又能做些什么呢？&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">无论什么人，都需要被理解。满足他们这种需求，就能从陌生人转变成朋友或盟友。</span></p>','2025-05-12 15:16:24.383','2025-05-12 15:16:24.383',NULL,'f',NULL,'2025-05-12 15:16:24.381',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ad5a54a-2898-482c-b879-07515f40c227','f5ad37c2-aee1-47ba-b962-00ad6a5ef92c','abafda80-d191-4990-802d-f631604815a6','<p>Microsoft 365的Copilot 是由人工智能，帮助用户生成文档，Power point 演示文稿。电子邮件。</p>
<p>好处是可以节省时间，提高效率，也提高了竞争力。员工也要提升自己对AI的技术。不然就要被比下来了。</p>','2025-05-12 13:19:00.611','2025-05-12 14:48:30.586',NULL,'f',NULL,'2025-05-12 14:48:30.585',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95c6df9d-ffc3-436a-8745-762f19509b77','c80fe28a-ab82-435e-b494-6dfe828c8b85','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>学习放下，不急与先表现自己，静心的倾听别人的述说而更了解别人的难处，才对正下药，以对的方式沟通，才能达到最佳的效果。</p>','2025-05-12 12:29:52.515','2025-05-13 00:00:00.017',NULL,'f','2025-05-13 00:00:00.015','2025-05-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7268b88f-4f9e-4f0c-a828-37b0255f8b29','89da6895-068c-4e35-a820-d21eb5c853a0','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>付诸实践时，需表现得感兴趣且真诚。把它当成侦探游戏，就是尽可能了解对方，和他谈话时，去挖掘他身上有趣的故事。眼神和肢体语言自然流露，问题应表现出想要了解对方的欲望。</p>
<p>FTD交流：Feel (我觉得），Think（我认为），Do（我做过）</p>
<p>对方感兴趣时，他身体会前倾，热切想分享，这时，我们该闭上嘴巴，倾听，一直听。对方停下来时，就提出另一个问题，用来表明刚听到，关心他的内容，或是概括对方说话的内容，重复故事重点，寻求建议。</p>
<p>找到他们身上闪光点，寻找机会提问，问题表现出对这个人很感兴趣。</p>','2025-05-12 08:15:54.132','2025-05-14 00:00:00.03',NULL,'f','2025-05-14 00:00:00.028','2025-05-14 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3758f06-5f87-40ab-9557-0a39bd37f6b9','9616c987-97d9-4583-8241-ccfcc97adf1c','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>经常制造麻烦的人其实是需要别人更多的关注， 但如果能得到别人的认可而让他们感受到自身的价值，他们会愿意为认同及了解他们的对手付出及达到他们要的效果。&nbsp;</p>','2025-05-12 13:17:15.963','2025-05-15 00:00:00.008',NULL,'f','2025-05-15 00:00:00.008','2025-05-15 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('299c366a-ec32-47bc-a60e-be61312fa607','2f5aa454-d6cb-417e-9d95-e30fd3fee7c7','2288a070-e8f1-44bc-8102-0872d41537ee','<p>10个推出人工智能领域最具影响力的人物：</p>
<p>1) Dario &amp; Daniels Amodel - Claude</p>
<p>2)Sam Altman - CHATGPT CEO</p>
<p>3 )李彦宏 - 百度</p>
<p>4）Elon Musk - OpenAI</p>
<p>5）Reid Hoffman - Infection AI</p>
<p>6) Marc Andreessen - Netscape</p>
<p>7)李开复 - AI创立公司</p>
<p>8) 黄仁勃 - Intel</p>
<p>9) 吴恩达 Andrew Ng - AI课程</p>
<p>10) Max Tegmark - Being Human in the Age of AI &amp; Future of Life Institute 作者</p>','2025-05-12 11:11:02.676','2025-05-22 00:00:00.014',NULL,'f','2025-05-22 00:00:00.013','2025-05-22 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a69a439f-13d8-4db6-9541-269e6f56cb4e','1236dd7e-db1d-4715-b75e-ca418f36818a','2288a070-e8f1-44bc-8102-0872d41537ee','<p>从1994年至2023年这30年，我们走过了互联网时代3个重要的发展期：</p>
<p>1）数码时代的开端 -microsoft, intel</p>
<p>2）社交媒体时代 - youtube, Facebook&nbsp;</p>
<p>3）移动互联网时代 - iPhone, apps</p>
<p>未来30年重要的可能发展：</p>
<p>1）AI平台</p>
<p>2）AI服务</p>
<p>3) AI个人助理</p>
<p>4）AI装置</p>
<p>5) AI汽车</p>
<p>6）机器人</p>
<p>7）AI进入各领域</p>','2025-05-12 11:42:28.067','2025-05-23 00:00:00.026',NULL,'f','2025-05-23 00:00:00.025','2025-05-23 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd1b64e2-7222-4ba8-b3d2-6d48051e6c05','829d1829-f2ec-4af7-a7fd-13678b8646aa','2288a070-e8f1-44bc-8102-0872d41537ee','<p>百大生成式AI消费者应用程序排行榜是今天消费者如何使用人工智能软件的图谱。除了ChatGPT 以外，我们也可以通过此榜单认识那些在全世界也极受欢迎的相关软件。</p>','2025-05-12 13:07:45.226','2025-05-24 00:00:00.01',NULL,'f','2025-05-24 00:00:00.009','2025-05-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd769b6b-7906-495c-98ad-b910be19e37f','3a265a7b-2f34-4780-be70-86c639b59fc0','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p>Day 12 : 5月12日</p>
<p>第五章让对方&ldquo;感觉被理解&rdquo;的步骤 （Page 065-070)</p>
<p>本章强调倾听的核心不是&ldquo;听到&rdquo;而 是让对方&ldquo;<strong>感受到被理解&rdquo;&nbsp;</strong>为此, 需要我们刻意练习五个步骤：</p>
<p><strong>1.设身处地：</strong>先揣摩对方的情绪（如沮丧、恐惧、愤怒）,想像如果自己是他,会是什么感受。</p>
<p><strong>2.表达理解：</strong>尝试说出你认为他的感受, 例如我感觉你可能有点失望, 对吗？语气要温和, 避免判断。</p>
<p><strong>3.给于空间：</strong>说出理解后, 给对方时间回应、确认或进一步表达, 帮助他们将情绪说出来。</p>
<p><strong>4.探索原因：</strong>当对方愿意表达时, 陪伴他们进一步找出情绪背后的原因。</p>
<p><strong>5.提供支持：</strong>最后温柔地问我能帮上什么吗或我可以怎么做得更好。</p>
<p>洞察重点是：每个人都渴望被理解, 这是人与人之间连接的起点。只要真诚去满足这种基本需要即便是陌生人也可能成为朋友或盟友。</p>
<h4>感悟</h4>
<p><strong>*理解是连界的桥梁：</strong>人们常因&ldquo;被误解&rdquo;而疏远, 反之&ldquo;被理解&rdquo;让人愿意敞开。</p>
<p><strong>*每个人都渴望共情：</strong>无论地位、性格或背景, 每个人内心深处都盼望有人能&ldquo;读懂&rdquo;他们。</p>
<p><strong>*避免&ldquo;解决问题式&rdquo;倾听：</strong>太快给建议, 反而让人觉得自己被忽视。最需要的其实是&ldquo;你听懂我了&rdquo;。</p>
<p><strong>*尊重节奏与反应：</strong>不要逼对方回应, 空间和等待本身也是爱的表现。</p>
<p><strong>*这是爱的操练：</strong>这些步骤不是技巧, 而是体现你愿意为对方&ldquo;<strong>多走一里路&rdquo;</strong>的关怀。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-05-12 13:29:58.161','2025-05-12 13:29:58.161',NULL,'f',NULL,'2025-05-12 13:29:58.16',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f88a9a04-c7e8-4570-9255-a3f2f5537b1a','f5ad37c2-aee1-47ba-b962-00ad6a5ef92c','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>微软在2023年3月16日推介了Copilot（副驾驶）。</p>
<p>Copilot 是一个人工智能虚拟助手，旨在帮助 Microsoft 365的用户创建 Office 文档。</p>
<p>&nbsp;</p>
<p>Copilot 就像 Microsoft 365应用程序和相关服务的副驾驶一样，它由人工智能驱动，并可以帮助用户生成文档、PowerPoint 演示文稿、电子邮件等。</p>
<p>&nbsp;</p>','2025-05-12 13:40:20.085','2025-05-12 13:40:20.085',NULL,'f',NULL,'2025-05-12 13:40:20.083',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6393fdb-0438-4adc-8b0b-4a51560eac9d','3a265a7b-2f34-4780-be70-86c639b59fc0','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>当对方说出了她的感受，我们要找出对方情绪背后的原因。以及如果需要让她感觉更好，或达到更多效果，自己需要改变什么。</p>','2025-05-12 14:33:51.568','2025-05-12 14:33:53.972',NULL,'f',NULL,'2025-05-12 14:33:53.971',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('634bdc66-f927-48d0-b458-64f3675bdb9a','f5ad37c2-aee1-47ba-b962-00ad6a5ef92c','6cef5362-7ff5-4fa0-8829-76df28438992','<p>此书看到这总觉得似乎重点在強调AI 的重要性，如能多给予技术指导会更精彩。</p>','2025-05-12 14:40:12.653','2025-05-12 14:40:12.653',NULL,'f',NULL,'2025-05-12 14:40:12.652',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ce5eaf86-3f9d-4384-b1b4-02d138288a73','3a265a7b-2f34-4780-be70-86c639b59fc0','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>让对方感觉被理解的步骤，首先要认为对方有什么感觉，判断它处于何种情绪，然后同理他的感觉 给对方一些时间反映岀来，耐心的等待对方情绪爆发给发泄出来，可以问对方需要帮她做什么才能让他好受一点，或者帮上什么忙，自己又能做什么。让对方说出他的感受找出对方情绪背后的原因，这样更能达到更好的效果和自己需要改变什么？来帮助他。</p>','2025-05-12 14:59:43.318','2025-05-12 14:59:43.318',NULL,'f',NULL,'2025-05-12 14:59:43.317',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d047d571-1663-4b0f-b31d-b5bcb755b4bf','3a265a7b-2f34-4780-be70-86c639b59fc0','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 12 ：5月12 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第五章 ：让对方感觉&ldquo;被理解&rdquo;的步骤（Page 065-070）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">真正有力量的沟通，是让对方感受到&ldquo;你懂我&rdquo;，而不是急着说&ldquo;你听我&rdquo;。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">先判断对方的情绪，然后表达理解意图，允许情绪表达挖掘背后&rdquo;原因&rdquo;，然后提出支持：温和收尾。</span></p>
<p class="p2">&nbsp;</p>','2025-05-12 15:11:19.231','2025-05-12 15:11:19.231',NULL,'f',NULL,'2025-05-12 15:11:19.23',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5f9f4d2-2ae7-431b-b4ae-28765f9df0ca','0cf1363d-589f-4cc0-a534-dc5b35b2e50e','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 8 : 5月15 日&nbsp;《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">我看OpenAI 反转再反转的一百小时</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">OpenAI上演了五天的大戏， 堪称Tech Drama of the Year. 不管事情如何发展下去, 此事件再度提醒我们 : &ldquo;一家公司, 没有了人，什么都不是.&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">整体的人工智能公司发展非常需要考虑的因素如 : </span></p>
<p class="p1"><span class="s1">1.) 为何重要</span></p>
<p class="p1"><span class="s1">2.) 最大赢家</span></p>
<p class="p1"><span class="s1">3.) 给人赢家</span></p>
<p class="p1"><span class="s1">4.) 谋略</span></p>
<p class="p1"><span class="s1">5.) 透明度</span></p>
<p class="p1"><span class="s1">6.) 时代</span></p>','2025-05-12 14:48:10.077','2025-05-15 00:00:00.008',NULL,'f','2025-05-15 00:00:00.008','2025-05-15 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e926e75f-7b02-4fe4-92b2-da26f26c4121','4d525d82-b37c-4c18-9181-65064fafc08d','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 9 : 5月16 日 《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">OpenAI 于&ldquo;双十一&rdquo;开启AI新宇宙</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人工智能界里2023年有两次重要的11月被称为&ldquo;双十一&rdquo;. 原因有以下五点 : </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1.) 产品</span></p>
<p class="p1"><span class="s1">2.) 生态</span></p>
<p class="p1"><span class="s1">3.) 伙伴</span></p>
<p class="p1"><span class="s1">4.) 硬件</span></p>
<p class="p1"><span class="s1">5.) 宫斗</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这也为人工智能界写下重要的历史, 开启了AI的新宙. </span></p>','2025-05-12 15:03:27.967','2025-05-16 00:00:00.01',NULL,'f','2025-05-16 00:00:00.009','2025-05-16 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e2dc47b-e2b7-4d17-8076-769dcd685d1a','73d27895-6815-40eb-8299-bfddfd2dae00','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>透漏自己的弱点并没有不好，也没什么丢脸的<br><br>在面对走投无路，不知所措时，懂得示弱反而会得到大家的理解</p>','2025-05-20 14:02:53.526','2025-05-20 14:02:53.526',NULL,'f',NULL,'2025-05-20 14:02:53.524',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9fc11dec-da58-4b42-83d3-a9816290b283','f5ad37c2-aee1-47ba-b962-00ad6a5ef92c','a000f9e2-7648-49c9-8713-f245191f61d3','<p>这篇让我了解更多让我觉得很不习惯的365，原来有这么多功能的。</p>','2025-05-12 15:26:50.215','2025-05-12 15:26:50.215',NULL,'f',NULL,'2025-05-12 15:26:50.212',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b49bb5fa-80ba-4c32-a074-41ba4a9473f5','3a265a7b-2f34-4780-be70-86c639b59fc0','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 12 ：5月12 日 《倾听的力量》第二部分：构建沟通的九大核心原则</p>
<p>第五章 ：让对方感觉&ldquo;被理解&rdquo;的步骤（Page 065-070）</p>
<p>🎯今日读后感悟：</p>
<p>如果你忽略了对方的感受，你只会不断碰壁，感受到怒气，敌意或冷漠。</p>','2025-05-12 15:32:36.087','2025-05-12 15:32:36.087',NULL,'f',NULL,'2025-05-12 15:32:36.086',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e2186658-91ef-4d6d-99cb-cd3559ffe8da','3a265a7b-2f34-4780-be70-86c639b59fc0','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 12｜5月12日<br>《倾听的力量》第二部分：构建沟通的九大核心原则<br>第五章：让对方感觉&ldquo;被理解&rdquo;的步骤（P.065&ndash;070）</p>
<p>🎯 今日读后感悟：</p>
<p>让对方感受到&ldquo;被理解&rdquo;，其实不难，不需要专业背景，只需真诚地设身处地为对方想。书中的对话步骤虽非固定剧本，却为深入沟通提供了方向。即使触碰到对方强烈情绪，也可能是打开心门的转机。当我们识别出情绪背后的动因，就能找到回应与连结的钥匙，把对方从陌生人转变为盟友。</p>','2025-05-12 15:12:38.725','2025-05-12 15:34:41.253',NULL,'f',NULL,'2025-05-12 15:34:41.252',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('552e32e3-7730-4485-a6d0-017d12f8d133','f5ad37c2-aee1-47ba-b962-00ad6a5ef92c','ea087d81-378d-4180-ba32-68046993e624','<p>过去用 Office 写文档、做报表、排简报，但现在AI 插件、智能助手的加入； 让 Office 成为一个真正的&ldquo;智能工作台&rdquo;。Word 可以帮你起草、润色、翻译，Excel 会自动分析数据找出趋势，PowerPoint 可以一键生成专业简报。这些变化，正在让办公不只是更快，而是更&ldquo;聪明&rdquo;。</p>','2025-05-12 15:40:57.688','2025-05-12 15:40:57.688',NULL,'f',NULL,'2025-05-12 15:40:57.687',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f937121d-afe8-414c-9243-45549e4b938e','f5ad37c2-aee1-47ba-b962-00ad6a5ef92c','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>原来copilot功能有这么多，以后要试试看！</p>','2025-05-12 15:41:24.609','2025-05-12 15:41:24.609',NULL,'f',NULL,'2025-05-12 15:41:24.608',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5aeb6dc4-79b4-47c3-a7af-fe9564191664','3a265a7b-2f34-4780-be70-86c639b59fc0','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>每个人都会感到害怕、紧张，需要别人的理解。我们要让对方感觉被理解，并耐心、专注听他想说的话。</p>','2025-05-12 15:47:22.516','2025-05-12 15:47:22.516',NULL,'f',NULL,'2025-05-12 15:47:22.515',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a23e75d5-6daf-4223-87d8-d16fbedb3942','f5ad37c2-aee1-47ba-b962-00ad6a5ef92c','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>co-pilot. 把microsoft upgrade 一大档次的好帮手。</p>','2025-05-12 15:47:44.253','2025-05-12 15:47:44.253',NULL,'f',NULL,'2025-05-12 15:47:44.252',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a9f6cef5-0525-4db1-add1-7b49814acb0a','3a265a7b-2f34-4780-be70-86c639b59fc0','ea087d81-378d-4180-ba32-68046993e624','<p>愿意理解一个人而不是改变他，他才更愿意改变自己；也在过程中，成为了那个更有力量的人。&rdquo;</p>','2025-05-12 15:51:53.681','2025-05-12 15:51:53.681',NULL,'f',NULL,'2025-05-12 15:51:53.68',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47644aec-53d0-45b8-9cf3-4006ae4f5f36','3a265a7b-2f34-4780-be70-86c639b59fc0','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>&ldquo;被理解&rdquo;步骤
<ul>
<li>首先判断对方处于哪一种情绪。</li>
<li>然后说：&ldquo;我正在试着理解你的感觉，我认为你XX。是我说对了吗？如果不是，那你的感觉是什么？&rdquo;</li>
<li>等待对方的反应，看他是认同还是纠正你。</li>
<li>接着说：&ldquo;你有多沮丧，生气，不安？&rdquo; 然后给对方一些时间去发泄他们的情绪，这个时候不能回击或对对方表达不满。</li>
<li>随即说：&ldquo;你如此沮丧/愤怒/不安的原因是不是XX？&rdquo; 用这个问题让对方发泄出来。</li>
<li>继续说：&ldquo;告诉我，要做什么你才会觉得好受一点？&rdquo;</li>
<li>最后说：&ldquo;我能帮上什么忙吗？你自己又能做些什么呢？&rdquo;</li>
</ul>
</li>
<li>每个人其实都需要被理解，满足他们这种需求，你们就能从陌生人转变成朋友或盟友。</li>
<li>设身处地替他们想想：如果我是他，我会怎么想？我会有怎样的感受？</li>
</ul>','2025-05-12 15:48:23.604','2025-05-12 15:51:54.972',NULL,'f',NULL,'2025-05-12 15:51:54.971',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a53eece5-0de5-4171-ba1f-c4f55f152569','3a265a7b-2f34-4780-be70-86c639b59fc0','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 12&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">12&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第五章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：让对方感觉&ldquo;被理解&rdquo;的步骤（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 065-070</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoListParagraphCxSpFirst" style="margin-left: 40.5pt; mso-add-space: auto; text-indent: -22.5pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="mso-bidi-font-family: DengXian; mso-bidi-theme-font: minor-fareast;"><span style="mso-list: Ignore;">一、<span style="font: 7.0pt ''Times New Roman'';"> </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">判断对方处于何种情绪，比如</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;沮丧&ldquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&rdquo;生气&ldquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">或</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;担心&rdquo;。</span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 40.5pt; mso-add-space: auto; text-indent: -22.5pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="mso-bidi-font-family: DengXian; mso-bidi-theme-font: minor-fareast;"><span style="mso-list: Ignore;">二、<span style="font: 7.0pt ''Times New Roman'';"> </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">然后说：&ldquo;我正在试着理解你的感觉，我认为你是</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">（填入一种情绪）。&ldquo;我说对了吗？如果不是，那你的感觉是什么？&rdquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">等待对方的反应，看他认同还是纠正你。</span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 40.5pt; mso-add-space: auto; text-indent: -22.5pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="mso-bidi-font-family: DengXian; mso-bidi-theme-font: minor-fareast;"><span style="mso-list: Ignore;">三、<span style="font: 7.0pt ''Times New Roman'';"> </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">接着说：&ldquo;你有多</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">沮丧</span> <span lang="EN-US" style="mso-ansi-language: EN-US;">/</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">生气</span> / <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不安</span><span lang="EN-US" style="mso-ansi-language: EN-US;">&hellip;.?</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&rdquo;给他一点时间反应。至少一开始要准备好迎接对方情绪的爆发，尤其是沮丧、愤怒或恐惧等情绪可能在他内心深处积压已久。</span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 40.5pt; mso-add-space: auto; text-indent: -22.5pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="mso-bidi-font-family: DengXian; mso-bidi-theme-font: minor-fareast;"><span style="mso-list: Ignore;">四、<span style="font: 7.0pt ''Times New Roman'';"> </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">随即说：&ldquo;你如此</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">沮丧</span> <span lang="EN-US" style="mso-ansi-language: EN-US;">/</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">愤怒</span> / <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不安</span><span lang="EN-US" style="mso-ansi-language: EN-US;">&hellip;.</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">的原因是不是</span><span lang="EN-US" style="mso-ansi-language: EN-US;">&hellip;..</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">&rdquo;同样地，让对方发泄出来。</span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 40.5pt; mso-add-space: auto; text-indent: -22.5pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="mso-bidi-font-family: DengXian; mso-bidi-theme-font: minor-fareast;"><span style="mso-list: Ignore;">五、<span style="font: 7.0pt ''Times New Roman'';"> </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">继续说：&ldquo;告诉我，要做什么你才会觉得好受一点？&rdquo;</span></p>
<p class="MsoListParagraphCxSpLast" style="margin-left: 40.5pt; mso-add-space: auto; text-indent: -22.5pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="mso-bidi-font-family: DengXian; mso-bidi-theme-font: minor-fareast;"><span style="mso-list: Ignore;">六、<span style="font: 7.0pt ''Times New Roman'';"> </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">最后说：&ldquo;我能帮上什么忙吗？你自己又能做些什么呢？&rdquo;</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如果对方说出了他的感觉，要找出对方情绪背后的原因。想要让他感觉更好，自己需要改变什么。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-05-12 15:54:03.209','2025-05-12 15:54:03.209',NULL,'f',NULL,'2025-05-12 15:54:03.207',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be6cc73c-7f28-4ebc-b888-0c201b413090','3a265a7b-2f34-4780-be70-86c639b59fc0','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>&nbsp;</p>
<p>如果对方说出了他的感受，那么你要找出对方情绪背后的原因，以及如果想要让他感觉更好，或达到更多效果，自己需要改变什么。</p>','2025-05-12 15:56:24.215','2025-05-12 15:56:24.215',NULL,'f',NULL,'2025-05-12 15:56:24.214',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19bdca6d-7c12-4c0f-aea1-e5dda6fa8b17','c80fe28a-ab82-435e-b494-6dfe828c8b85','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 13&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>13&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第六章</span>&nbsp;<span lang="ZH-CN">：对别人感兴趣，而不是显摆自己有趣（</span>Page 071-076<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：活到40岁，看了今天的章节才发现自己其实只对自己感兴趣，对任何人都不感兴趣，而且喜欢自证，太过自我。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">所以没有真正可以聊的来的知音朋友。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">因为不懂得去做倾听者。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">孩子也甚少要沟通，老公甚至回到家看戏和完game&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN">而这些循环一直在重复，还没跳脱出来，原因我没有对他们的事感兴趣。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">只想要他们了解我，理解我。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">这本书指导的是，我们先对他人感兴趣。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">同样的我在社交媒体发贴分享一样是只分享自己，希望别人懂我。。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">希望被人认可看见。。。费尽心思刷存在感，只会吓跑对方</span></p>
<p class="MsoNormal"><span lang="ZH-CN">这本书我领悟到的是多倾听自己内心跟观察自己。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-05-12 22:26:44.462','2025-05-12 22:26:44.462',NULL,'f',NULL,'2025-05-12 22:26:44.46',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('54e41dae-6fca-410b-b200-2209c877c061','aad7f48f-1a1e-4ff1-8cb0-17df1b9dc523','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>英伟达的成就，是一步一脚印这样走过来的，是多年经验的累积以及与各个大公司的合作获得的，这很不容易。</p>','2025-05-25 15:33:13.849','2025-05-25 15:33:13.849',NULL,'f',NULL,'2025-05-25 15:33:13.847',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19642a55-ca73-4501-9920-5f5cac0718bc','c80fe28a-ab82-435e-b494-6dfe828c8b85','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 13｜5月13日<br>《倾听的力量》第二部分：构建沟通的九大核心原则<br>第六章：对别人感兴趣，而不是显摆自己有趣（P.071&ndash;076）</p>
<p>🎯 今日读后感悟：</p>
<p>这几页非常有趣，揭示了一个常被忽略的沟通盲点&mdash;&mdash;当我们一心想让自己&ldquo;看起来很有趣&rdquo;时，反而往往会显得可笑甚至惹人反感。书中提到&ldquo;有趣的蠢货&rdquo;这一概念，指出：真诚无法伪装，兴趣也装不出来，所以不要白费力气假装自己在乎。</p>
<p>真正吸引人的，不是你多会说、多会表演，而是你是否真心对别人感兴趣。若总想着表现自己，不但无法建立连结，反而容易让人疏远你。</p>','2025-05-12 23:04:54.245','2025-05-12 23:04:54.245',NULL,'f',NULL,'2025-05-12 23:04:54.244',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c39e4c7e-ffdc-4436-a760-536b81b82bb9','c80fe28a-ab82-435e-b494-6dfe828c8b85','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>你对他人越感兴趣,就越能弥补他的&ldquo;镜像神经元受体缺陷,这是一种生理上的渴望,渴望自己的感受能被外界投射.你越是这样做,对方就会对你越感恩,越容易产生共鸣</p>','2025-05-12 08:08:01.936','2025-05-13 00:00:00.017',NULL,'f','2025-05-13 00:00:00.015','2025-05-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('153f7b41-9d72-46d2-bef6-b7814dcd6cf8','87e659c4-4f99-4073-9d7e-9e2ce6aceb1a','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>看完这章，我想更具体去了解谷歌如何做到：1） 整合全球信息，供大众使用，使人人受益。2）人人工智能对每个人都有帮助。</p>
<p>愿景很美好，执行是否这么做到。</p>','2025-05-13 04:04:38.88','2025-05-13 04:04:38.88',NULL,'f',NULL,'2025-05-13 04:04:38.879',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('afe7f602-513c-4abc-8730-b2f87695f614','c80fe28a-ab82-435e-b494-6dfe828c8b85','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>如果想和他人建立连结，不是让自己变有趣，而是对他人要先感兴趣。自己有趣，别人未必这么认为。但是人都希望自己被看见、被理解。</p>','2025-05-13 04:07:21.178','2025-05-13 04:07:21.178',NULL,'f',NULL,'2025-05-13 04:07:21.175',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f769b429-c5c4-4c80-a64b-68e5e2b944fd','c80fe28a-ab82-435e-b494-6dfe828c8b85','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 13 ：5月13 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第六章 ：对别人感兴趣，而不是显摆自己有趣（Page 071-076）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">真正打动人心的，不是你多有趣，而是你是否对他人感兴趣。</span></p>
<p class="p1"><span class="s1">关键摘要：</span></p>
<p class="p1"><span class="s1">很多人沟通时过度关注&ldquo;自己说得够不够聪明、有趣、有魅力&rdquo;，其实这是误区。你越想证明自己，就越难被理解和接受。</span></p>
<p class="p1"><span class="s1">真正高效的沟通者，专注于&ldquo;倾听&rdquo;。深度倾听，让对方感觉&ldquo;你对我有兴趣&rdquo;。</span></p>
<p class="p1"><span class="s1">想被喜欢，不如先去喜欢；想变有趣，不如先感兴趣。倾听，不是为了回应，而是为了靠近。</span></p>','2025-05-13 13:28:20.651','2025-05-13 13:28:20.651',NULL,'f',NULL,'2025-05-13 13:28:20.65',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5df94271-2c91-469b-9781-b09effefdfdd','67566265-cc33-46b6-859d-20ccf165c800','d287598e-c515-495a-aaab-d93a50a8de1e','<p>引导对方放松</p>
<p>1.如果有人正在发泄，号哭，抱怨，最好的方法是不要打断对方。</p>
<p>2不要质疑对方，否则他会存有戒心。</p>
<p>3.发泄完后，你现在开口，对方会感觉疲于应付，因为太累了，根本听不进去。</p>
<p>4.在对方主动向你倾诉时，就让他多说些。</p>','2025-05-13 01:25:32.292','2025-05-17 00:00:00.027',NULL,'f','2025-05-17 00:00:00.026','2025-05-17 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8d3f21f9-7d02-41d8-9606-eefee5dab28a','c80fe28a-ab82-435e-b494-6dfe828c8b85','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>先對別人感興趣，別人才會對你感興趣。</p>','2025-05-13 09:34:18.165','2025-05-13 09:34:18.165',NULL,'f',NULL,'2025-05-13 09:34:18.164',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('284f7542-5f31-482f-b788-f890eea3979a','17a7aef6-5009-4c57-b41c-d46f8c4f963d','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>给一个痛苦万分的人一个喘息的空间，只有喘息才能让人以一种不会攻击他人和自己的方式体验和表达自己的感受，得以释怀，放松，并敞开心扉，倾吐自己的恐惧和感受，接受建议。</p>','2025-05-13 08:31:46.932','2025-05-16 00:00:00.01',NULL,'f','2025-05-16 00:00:00.009','2025-05-16 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('075b6b66-0778-421c-af7d-d7fd9e2c62f8','17a7aef6-5009-4c57-b41c-d46f8c4f963d','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>上吊也要喘一口气先，或许就是这个道理吧。</p>
<p>多多深呼吸吧，从中感受到宁静。</p>
<p>闭上眼睛，慢慢放松呼吸，就可以听见安静的声音。</p>','2025-05-13 09:11:58.076','2025-05-16 00:00:00.01',NULL,'f','2025-05-16 00:00:00.009','2025-05-16 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99669760-ea41-49d2-96bd-8d8e03f51f8f','e3c80e9e-3983-4fe2-92cd-81a2894a9733','d287598e-c515-495a-aaab-d93a50a8de1e','<p>做出不协调的改变之后，会发觉与人沟通就没有那么难，因为不协调会让人不安，或者不信任，会导致产生抗拒心理。</p>','2025-05-13 02:00:47.273','2025-05-18 00:00:00.045',NULL,'f','2025-05-18 00:00:00.044','2025-05-18 00:00:00.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9d03c5e4-2f26-4cb4-83d6-b7e80a07f0f5','af8ac90a-847a-45f1-bf8b-f966025cbd53','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>生成AI視頻顯現會让每個人都可以成為&ldquo; 制片人&rdquo; , 因此視频會無所不在. AI正帶領我們进入一個新的时代,這個新时代不缺工具, 只缺想象力</p>
<p>&nbsp;</p>','2025-05-12 23:20:22.365','2025-05-20 00:00:00.032',NULL,'f','2025-05-20 00:00:00.031','2025-05-20 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e286e900-207b-45e3-83b1-e4adb9c48c7c','2f5aa454-d6cb-417e-9d95-e30fd3fee7c7','d287598e-c515-495a-aaab-d93a50a8de1e','<p>人工智能领域最具影响的百人榜</p>
<p>1.Dario and Daniel Amodei</p>
<p>Cloude的创办人。</p>
<p>2.Sam Altman</p>
<p>科技界CEO</p>
<p>3.李彦宏</p>
<p>努力在研究自动驾驶。</p>
<p>4.Elon Musk</p>
<p>早期AI投资人。加上他的火星计划，再加上把推特x掉。</p>
<p>5.Reid Hoffman</p>
<p>设立新的AI公司Infection AI,推出个人化人工技能。</p>
<p>6.Marv Andreessen</p>
<p>Neyscape网景是今天硅谷重要人物。是AI的推手。</p>
<p>7.李开复</p>
<p>立志打造AI2.0平台和应用全球公司。</p>
<p>8.吴恩达</p>
<p>八百万人以上上过他的AI课程。</p>
<p>9.黄仁勋</p>
<p>2023年股价最大赢家。</p>
<p>10.Max Tegmark</p>
<p>他的著作Life3.0:Being human in the age of Artificial intelligence和Future of life institute,影响深远。</p>
<p>&nbsp;</p>','2025-05-13 02:25:04.648','2025-05-22 00:00:00.014',NULL,'f','2025-05-22 00:00:00.013','2025-05-22 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('520c97e6-15da-4a3b-8b8e-62cceebe4888','87e659c4-4f99-4073-9d7e-9e2ce6aceb1a','f19a0a29-719b-4ff0-9462-5c18dd598629','<p class="" data-start="37" data-end="183">其实整个ChatGPT的技术最初是在谷歌诞生的，只是由于担心会影响其现金牛&mdash;&mdash;搜索引擎的收入，所以管理层对其态度冷淡。一直到OpenAI兴起，谷歌才开始设法全力追赶。应该说，谷歌在技术、资金和人才方面都非常雄厚，再加上掌握着YouTube、网页和全球范围内的数据，所以要追上来也可谓轻而易举。<br><br></p>
<p class="" data-start="185" data-end="469">玩Generative AI，需要的是算法（algorithm）、计算资源如GPU（compute）和数据（data）。算法是最容易被复制的，因此竞争优势最弱。计算资源比如GPU，不容易转移，而且容易受到国家制裁等影响而获取困难，所以它是一个关键的差异化因素。而高质量的训练数据更是稀缺资源。这也是为什么Generative AI的玩家注定只能是美国的几家巨头公司。我甚至不太看好中国的AI公司，原因也正在于此；DeepSeek或许凭借先进的算法一时惊艳，但随着时间推移，这种优势很容易被追平。然而，计算资源会成为一个瓶颈，如果美国继续收紧对GPU的管制，那该怎么办？</p>','2025-05-13 10:18:05.088','2025-05-13 10:18:05.088',NULL,'f',NULL,'2025-05-13 10:18:05.087',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f16976e4-2fa6-4d4d-a037-828de9fbdc0b','c80fe28a-ab82-435e-b494-6dfe828c8b85','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 13&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">13&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第六章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：对别人感兴趣，而不是显摆自己有趣（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 071-076</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">无法得到他人理解的原因，是因为在意的全是要说些什么才能让对方觉得你很酷、很聪明或很幽默。</span><br><br><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">深度倾听。如果想遇到有趣的人，先对你遇到的人感兴趣。多加练习，对其他事物感兴趣，大部分的人都会变得吸引你。每个人身上都会有一个有趣的故事。真正赢得朋友和影响他人的最好方法，是比起关注自己留给他人的印象，要更注重倾听他人。<br><br></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">太努力想证明自己有趣，反而成了令人讨厌的家伙。费力在别人面前刷存在感，就像暴发户的炫富行为只会激怒真正的富二代一样，你也会惹怒他们，吓跑对方。</span></p>','2025-05-13 11:55:54.727','2025-05-13 11:56:25.104',NULL,'f',NULL,'2025-05-13 11:56:25.103',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7849ff7d-b0ab-4b4d-81b1-48945a96b503','c80fe28a-ab82-435e-b494-6dfe828c8b85','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第六章</span>&nbsp;<span lang="ZH-CN">：对别人感兴趣，而不是显摆自己有趣（</span>Page 071-076<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">深度倾听,&nbsp;</span></p>','2025-05-13 12:50:31.087','2025-05-13 12:50:31.087',NULL,'f',NULL,'2025-05-13 12:50:31.086',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5ee4d40-6682-4fb2-b4ce-6bfa19d1f8a6','c80fe28a-ab82-435e-b494-6dfe828c8b85','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p>「倾听的力量」第二部分：构建沟通的九大核心原则</p>
<p>第六章：对别人感兴趣, 而不是显擺自己有趣(Page 071-076)</p>
<p>第六章提醒我们，在沟通中要放下&ldquo;展现自己有趣&rdquo;的执念, 转而去<strong>真诚地对他人感兴趣。</strong>倾听不是为了回应, 而是为了了解。真正吸引人并赢得人心的不是你的风趣而是你的<strong>关注与聆听</strong>。</p>
<p>这章让我反思, 在人际互动中我是否太常想着&ldquo;我要说什么才显得厉害&rdquo; 却忽略了对方是谁、经历了什么。作者用&ldquo;爆戸显富&rdquo;和真正的富二代 &ldquo;作比, 精准点出： 刻意的炫耀只会适得其反。相反当我愿意放下自我、好奇的进入别人的世界, 关系才会真实建立。倾听其实是一种谦卑的爱一一把注意力从自己移开, 去承认别人的价值与独特。要成为有吸引力的人要先学会对别人感兴趣。</p>','2025-05-13 13:14:10.814','2025-05-13 13:14:10.814',NULL,'f',NULL,'2025-05-13 13:14:10.813',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('71118cb5-16b8-4043-ae81-0c3a69069dc1','c80fe28a-ab82-435e-b494-6dfe828c8b85','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">大部分人都想让别人觉得自己有趣而做出很多行动。而这正是无法得到他人理解的原因。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">反而应该让别人多说话，对他们所说的话感兴趣，当他们越说越来劲时，我们自然会变得有趣。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">读到这里我突然想起我会蛮珍惜我其中一位好朋友，因为他每次打给我时，都在关心我在干嘛。</span></p>','2025-05-13 13:20:11.226','2025-05-13 13:20:11.226',NULL,'f',NULL,'2025-05-13 13:20:11.224',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3829e59e-663f-4818-8eaa-7e28bc2d8079','c80fe28a-ab82-435e-b494-6dfe828c8b85','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>真正赢得朋友和影响他人最好的方法。。。是注重倾听他人。<br>+要想自己变有趣，多花时间对别人感兴趣+</p>','2025-05-13 13:33:44.307','2025-05-13 13:33:44.307',NULL,'f',NULL,'2025-05-13 13:33:44.306',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('27ed6ade-c136-42f0-b24f-52763c0da972','87e659c4-4f99-4073-9d7e-9e2ce6aceb1a','abafda80-d191-4990-802d-f631604815a6','<p>open Ai的使命：, To ensure the artificial general intelligence benefits all of humanity</p>','2025-05-13 13:47:10.978','2025-05-13 13:47:13.116',NULL,'f',NULL,'2025-05-13 13:47:13.115',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7afd8e30-3ef4-40df-8e3d-8fe24d37bce3','c80fe28a-ab82-435e-b494-6dfe828c8b85','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>要让自己更受喜爱更受欢迎，首先必须学习欣赏他人，对身边的人感兴趣，邀请对方分享更多。</p>','2025-05-13 13:51:48.658','2025-05-13 13:51:48.658',NULL,'f',NULL,'2025-05-13 13:51:48.657',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68be5dab-f16b-4019-91a5-c091bafc4be6','87e659c4-4f99-4073-9d7e-9e2ce6aceb1a','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>造福人群，为民服务。专注力在顾客/用户身上，是王道。</p>','2025-05-13 13:56:43.645','2025-05-13 13:56:43.645',NULL,'f',NULL,'2025-05-13 13:56:43.644',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0ad4b17e-acc4-4d4a-8616-de11717cb797','aad7f48f-1a1e-4ff1-8cb0-17df1b9dc523','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>英伟达，一步一脚印，从显卡到人工智能芯片，从硬体到软体，终于建立了他们今天的人工智能版图。</p>','2025-05-25 15:39:22.688','2025-05-25 15:39:22.688',NULL,'f',NULL,'2025-05-25 15:39:22.687',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48315bc8-aa72-4af8-8d47-6c5b2fe94191','c80fe28a-ab82-435e-b494-6dfe828c8b85','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>深度倾听</p>','2025-05-13 14:19:37.179','2025-05-13 14:19:58.339',NULL,'f',NULL,'2025-05-13 14:19:58.338',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4e68a2a8-a389-4a06-862c-4c0d52b7e3bd','89da6895-068c-4e35-a820-d21eb5c853a0','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>对他人感兴趣，这必须是发自内心的感兴趣。不能装的。一个很好的练习是，找出我们觉得不感兴趣的人，试着去找出他们的一些发光点。</p>','2025-05-13 12:59:46.888','2025-05-14 00:00:00.03',NULL,'f','2025-05-14 00:00:00.028','2025-05-14 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0a792f7-3f2f-402d-b16b-81fca42e634c','49f0c130-403d-48f6-b2ab-b25ae9e4396c','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>双方在背对彼此，要责备彼此时，应该想一想，如果有一天自己站在对面的角度他们会怎么想、怎么做？要有同理心，才能真正站在同一线上。</p>','2025-05-28 15:32:52.483','2025-05-28 15:32:52.483',NULL,'f',NULL,'2025-05-28 15:32:52.482',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f03f2fce-d9b3-4e50-b818-9ca4cffba866','9616c987-97d9-4583-8241-ccfcc97adf1c','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>让别人觉得你认可他的价值，那么就弥补了他的镜像元缺陷，他会更乐意的去替你服务，帮助你达成目的地</p>
<p>尤其对于那些麻烦的人，爱搞事的人，常抱怨的人，其实他们需要人家的关注和认可，你如果让他们知道你很重视他，他的意见对你来说很重要，那么他更可能会满足你的要求，少给你添麻烦</p>','2025-05-13 14:43:29.269','2025-05-15 00:00:00.008',NULL,'f','2025-05-15 00:00:00.008','2025-05-15 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f67c149-2990-418c-8803-bbc02326014b','87e659c4-4f99-4073-9d7e-9e2ce6aceb1a','a000f9e2-7648-49c9-8713-f245191f61d3','<p>有竞争才会有进步，让我们大家受益了，只是我一直在想，如果全部都有AI来做，我们的脑会不会少用而不好使了呢？就像Help Me Write功能，很快很有效率生成内容，所以我现在要自己draft一封信或email都觉得好难。</p>','2025-05-13 14:42:00.571','2025-05-13 14:42:00.571',NULL,'f',NULL,'2025-05-13 14:42:00.57',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a98308b3-e495-4170-8fd4-2e292a77cefc','87e659c4-4f99-4073-9d7e-9e2ce6aceb1a','7036f605-7fbc-4bb1-b004-223e8c275c86','<div class="flex flex-row justify-between gap-2">
<div class="flex flex-row gap-2 mb-2">
<div class="font-semibold flex flex-row items-center gap-2"><br>读到这里，认识了谷歌在2023年推介的6个新产品/ 新功能：<br>1）PALM2<br>2) Help Me Write<br>3) Magic Editor<br>4) Google Bard （已改名 Google Gemini）<br>5）Duet AI for Google Workspace<br>6）谷歌搜索&nbsp;</div>
</div>
</div>','2025-05-13 14:45:24.498','2025-05-13 14:45:24.498',NULL,'f',NULL,'2025-05-13 14:45:24.497',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bbf3d3d5-682d-4c6b-8a92-2ff9976ec10b','87e659c4-4f99-4073-9d7e-9e2ce6aceb1a','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 6 ：5月13 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">谷歌的AI出师表（Page 046-050 ）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">读这本书有如上Ai 课。很多新的字眼。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">Help me write , magic editor , duet Ai for Google workspace . </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">让人工智能对每个人都有帮助。</span></p>
<p class="p2">&nbsp;</p>','2025-05-13 15:02:56.301','2025-05-13 15:02:56.301',NULL,'f',NULL,'2025-05-13 15:02:56.3',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a8fd940-f2ad-4693-9127-12e13e291df6','c80fe28a-ab82-435e-b494-6dfe828c8b85','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>对别人感兴趣，而不是显摆自己有趣。想要让人对你有兴趣，并不是表达恰好就能够得到他人理解。想要谈话更有趣，就先对谈话感兴趣。如果你想遇到有趣的人先对你遇到的人感兴趣，不管是他们生活和过去或是他们的故事。</p>','2025-05-13 15:36:24.279','2025-05-13 15:36:24.279',NULL,'f',NULL,'2025-05-13 15:36:24.278',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea2d17bf-48e5-48db-8ac7-7f4f8a4d60aa','74b4ed90-ab23-40b8-acdb-268426c7004c','2288a070-e8f1-44bc-8102-0872d41537ee','<p>AI时代的搜索引擎发展；</p>
<p>1)Bing/ Copilot</p>
<p>2) Perplexity</p>
<p>3) 谷歌搜索</p>
<p>4）Meta AI</p>
<p>5) 问能力</p>','2025-05-13 14:51:29.766','2025-05-26 00:00:00.033',NULL,'f','2025-05-26 00:00:00.031','2025-05-26 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ff811c06-f710-40d4-851e-df227eaf8541','87e659c4-4f99-4073-9d7e-9e2ce6aceb1a','6cef5362-7ff5-4fa0-8829-76df28438992','<p>从chat GPT 诞生后，世界上可说AI 如雨后春笋般百花齐放。这是现时代的必然趋势，也将是人类生活中必不可少的部分。</p>','2025-05-13 15:15:15.467','2025-05-13 15:15:15.467',NULL,'f',NULL,'2025-05-13 15:15:15.467',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9fbf62cc-76a3-4d5a-9f78-7bc6e7673f68','c80fe28a-ab82-435e-b494-6dfe828c8b85','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 13 ：5月13 日 《倾听的力量》第二部分：构建沟通的九大核心原则</p>
<p>第六章 ：对别人感兴趣，而不是显摆自己有趣（Page 071-076）</p>
<p>🎯今日读后感悟：</p>
<p>当你在意说些什么才能让对方觉得你很酷很聪明或幽默，那就错了。而是要让对方觉得你对他更有兴趣。</p>','2025-05-13 15:31:04.873','2025-05-13 15:31:04.873',NULL,'f',NULL,'2025-05-13 15:31:04.872',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f4ca0a21-391c-41da-a7a9-92b7cca0dc25','c80fe28a-ab82-435e-b494-6dfe828c8b85','ea087d81-378d-4180-ba32-68046993e624','<p>真正吸引人的，不是你有多精彩，而是你有多关心别人。</p>
<p>我们总想通过展示自己来获得认同，但人们记住的往往不是你说了什么，而是你让他们感觉如何。</p>
<p>你越关注别人，别人越觉得你有魅力。</p>','2025-05-13 15:36:41.845','2025-05-13 15:36:41.845',NULL,'f',NULL,'2025-05-13 15:36:41.844',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('235bf791-834a-4364-9673-e2378125ae95','87e659c4-4f99-4073-9d7e-9e2ce6aceb1a','ea087d81-378d-4180-ba32-68046993e624','<p>发展AI的终极目标，不是智能超越人类；而是造福全人类。</p>','2025-05-13 15:43:12.539','2025-05-13 15:43:12.539',NULL,'f',NULL,'2025-05-13 15:43:12.538',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d53c5526-6ba5-4d98-ad66-5b2c85cf7989','c80fe28a-ab82-435e-b494-6dfe828c8b85','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>别人对我们不感兴趣，是因为我们得不到他人的理解。想要变有趣，首先得感兴趣</p>','2025-05-13 15:43:57.204','2025-05-13 15:43:57.204',NULL,'f',NULL,'2025-05-13 15:43:57.203',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36d02627-53ae-4552-a385-1e357503cd03','a945364f-aa1f-4f39-8acb-7c055b975e28','2288a070-e8f1-44bc-8102-0872d41537ee','<p>只要依照以下的AI路线图，中小企业还是可以通过拥抱技术，达到转形的目的：</p>
<ol>
<li>拥抱：拥抱和学习AI</li>
<li>识别：识别痛点</li>
<li>连接：连接内部数据和外部数据</li>
<li>建构：建构相关应用程序和用例</li>
<li>实验：实验，改进然后重复此步骤</li>
</ol>','2025-05-13 15:02:18.522','2025-05-27 00:00:00.015',NULL,'f','2025-05-27 00:00:00.014','2025-05-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('079ff2dd-f7ec-406f-9fb9-fb5d294981f8','c80fe28a-ab82-435e-b494-6dfe828c8b85','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>如果想把谈话变得更有趣，先对谈话感兴趣。先对你遇到的人感兴趣，不管是他们的生活或是他们的过去。因为对其他事物感兴趣，大部分的人都会变得吸引你。</li>
<li>真正赢得朋友和影响他们的最好方法，是比起关注自己留给他们的印象，要更注重倾听他人。</li>
<li>这是一种生理上的渴望，渴望自己的感受能被外界投射。你越是这样做，对方却会对你越感恩，越容易产生共鸣。</li>
<li>要想变有趣，首先要忘记有趣这件事，相反，先对对方感兴趣。</li>
</ul>','2025-05-13 15:47:44.862','2025-05-13 15:59:32.238',NULL,'f',NULL,'2025-05-13 15:59:32.237',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29c81544-4957-4853-ba56-2ab4b7f9fd6e','89da6895-068c-4e35-a820-d21eb5c853a0','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>所有的問題聽起來理所當然。他們在實際上用的時候卻常常僵著。需要多讀解釋把他們背起來。</p>','2025-05-13 23:14:53.305','2025-05-13 23:14:53.305',NULL,'f',NULL,'2025-05-13 23:14:53.304',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d1049600-3ba1-44b6-ace7-91ee142eb37f','0cf1363d-589f-4cc0-a534-dc5b35b2e50e','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>短短 100 小时内，Sam Altman 从被 OpenAI 解职到重返 CEO，引发全球关注，连《纽约时报》也连三天将此列为头条。为何如此重要？</p>
<p>OpenAI 自 2022 年推出 ChatGPT 起，迅速改变了人们的工作与生活方式，背后更瞄准开发通用人工智能（AGI），以造福全人类。它不仅推动了全球 AI 产业发展，也影响了各大科技巨头的战略布局。人工智能正深刻塑造我们的未来，我们没有理由不关心它。</p>','2025-05-13 23:05:05.576','2025-05-15 00:00:00.008',NULL,'f','2025-05-15 00:00:00.008','2025-05-15 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d8a1937-630a-4e4e-be0b-a72cd489641d','17a7aef6-5009-4c57-b41c-d46f8c4f963d','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第八章</span>&nbsp;<span lang="ZH-CN">：帮助他人抒发情绪，舒缓压力（</span>Page 091-095<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">只有喘息才能让人们以一种不会攻击他人和自己的方式体验和表达自己的感受，就像伤口自然愈合一样。</span></p>','2025-05-16 10:56:25.644','2025-05-16 10:56:25.644',NULL,'f',NULL,'2025-05-16 10:56:25.642',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('906aa721-b244-4725-b734-7c0b7c0c6259','67566265-cc33-46b6-859d-20ccf165c800','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>当我们要和压抑自己感情的人进行沟通时，我们应该要问对方有没有感觉我们不尊重他，或者我们让他觉得不值得被倾听。准备好让对方回答答案之后的情绪反应，用心倾听不打断话，不采取防御性的态度，让对方发泄喘息的机会，当下积极的情绪才会弥补负面情绪而留下缺口。</p>','2025-05-17 15:11:05.712','2025-05-17 15:11:48.652',NULL,'f',NULL,'2025-05-17 15:11:48.651',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c86cf237-ff4c-47ac-85e4-a68c5fe43099','bcea3a38-fa53-4ded-844a-db37d05e34e0','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>原来，2023年科技圈发生了那么多大事！</p>
<p>十件大事有：<br>1. 生成式人工智能工具大爆发<br>2. 大型语言模型为AI 主战场<br>3. 微软帝国反击战<br>4. 谷歌在低迷的气氛下庆祝25周年<br>5. 推特在万众不期待下改名为X<br>6. Open AI 宫斗<br>7. 拼多多成为中国电商一哥<br>8. Tik Tok 的印尼风暴<br>9. 微软和亚马逊云服务飄入大马<br>10. Magnificent 7 主导大市</p>','2025-05-17 15:17:56.942','2025-05-17 15:17:56.942',NULL,'f',NULL,'2025-05-17 15:17:56.941',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('70d23e25-f5f6-4078-8079-6c92c6f0f084','e3c80e9e-3983-4fe2-92cd-81a2894a9733','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>不协调是沟通的障碍。我以为自己的表现是A，但是对方却理解或感受到的是B。误解就这样出现了。我以为我只是在保护自己的立场，对方却感受到自己是在攻击对方。那么，自己想要达到的目的并没有被看见。反而，对方看到的却是另一个目的。那么，双方无法建立连结。<!--/data/user/0/com.samsung.android.app.notes/files/clipdata/clipdata_bodytext_250518_054517_539.sdocx--></p>','2025-05-17 21:45:28.285','2025-05-17 21:45:28.285',NULL,'f',NULL,'2025-05-17 21:45:28.284',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09f5705c-988e-4dbc-bc44-0b685ef93ca0','691b1852-092e-43bb-adf2-730f1723f7cf','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>Ai Pin 一个新类型穿戴式电脑 + 人工智能驱动</p>
<p>引领我们走向一个超越键盘、滑鼠和触屏的人机交互未来。</p>
<p>说到 Ai Pin的激光显示器，它意图测试我们是否可以适应一个没有屏幕的未来。从电视到电脑到智能手机再到虚拟现实头套，屏幕在我们生活中可说无处不在，Ai Pin 的大胆尝试，为未来提供了一个全新的可能性。</p>','2025-05-18 13:27:48.211','2025-05-18 13:27:48.211',NULL,'f',NULL,'2025-05-18 13:27:48.204',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fff70131-e429-4b1a-8076-2a2cee71c530','af8ac90a-847a-45f1-bf8b-f966025cbd53','ea087d81-378d-4180-ba32-68046993e624','<p>生成式AI正从单一模态向多模态发展，未来可能实现文字、图像、音频和视频的无缝生成与融合。这将重塑内容创作、传播和消费的方式，对教育、娱乐、营销等多个行业产生深远影响。</p>
<p>总的来说 生成式AI技术的快速演进及其广泛的应用前景，需要多多关注并适应这一变革，以在AI时代中把握机遇。</p>','2025-05-20 14:23:05.018','2025-05-20 14:23:05.018',NULL,'f',NULL,'2025-05-20 14:23:05.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c24d35b-46dc-40e3-89fa-8fdaced86f2a','00e8c4ac-9168-40d1-8756-811b81a4cc5b','2288a070-e8f1-44bc-8102-0872d41537ee','<p>SEARCHGPT 是OPENAI新一代搜索引擎，它的使用经验以问答为导向，将openAI 的AI模式和来自网络的信息相结合，为用户提供一个具有明确和相关来源，快速即时的答案。</p>','2025-05-15 12:17:46.277','2025-05-30 00:00:00.014',NULL,'f','2025-05-30 00:00:00.013','2025-05-30 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19aa66af-5b04-4911-953d-a3558c29cd54','3ac9b5f1-7cc0-478d-9f59-d66eafe3629f','d287598e-c515-495a-aaab-d93a50a8de1e','<p>微软的人工技能有四个方向。</p>
<p>1.AI芯片</p>
<p>主打商用市场为其人工智能驱动云服务的Azure Cobalt 和 Azure Maia.提供大型语言模型训练。未来不需要太依赖Nvidia.</p>
<p>2.AI云服务</p>
<p>&nbsp;</p>','2025-05-01 02:34:59.676','2025-05-14 00:00:00.03',NULL,'f','2025-05-14 00:00:00.028','2025-05-14 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50f6eaa6-2ddc-4b55-9cd2-77b1bf793b70','89da6895-068c-4e35-a820-d21eb5c853a0','2288a070-e8f1-44bc-8102-0872d41537ee','<p>和对方谈话时，要告诉自己，他身上有非常有趣的故事，要去挖掘它。</p>
<p>当和新朋友交流，可用FTD - Feel, Think, Do 交流。</p>
<p>和大人物沟通的最佳方式，是当他在大场合演讲时，做第一个提问的人。问的问题最好是观众和我都想听了，演讲者也想答。演讲过后再写信给他，就会记得我们。</p>','2025-05-02 22:33:46.808','2025-05-14 00:00:00.03',NULL,'f','2025-05-14 00:00:00.028','2025-05-14 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0dfa1284-680a-422a-a6e4-4e934391a41d','89da6895-068c-4e35-a820-d21eb5c853a0','d287598e-c515-495a-aaab-d93a50a8de1e','<p>真诚和感兴趣是装不出来的。</p>
<p>和对方讲话时，像侦探般在他身上挖出一些非常有趣的故事。问问题要表现出想要了解对方的欲望。让对方打开心扉，说出你也感兴趣的话。</p>
<p>和新朋友聊天，引导他们，回答的问题:</p>
<p>我觉得，我认为，我做过。</p>
<p>-有用的洞察</p>
<p>衡量自信的标准，是看你对他人的兴趣有多深，有多真诚。</p>
<p>操作步骤</p>
<p>选一个你觉得无趣沉闷的人，找到他们身上的闪光点。接着，找一个你觉得有趣的人。找机会问的问题要表现出你对这个人感兴趣，而非显摆自己的有趣。</p>
<p>-加分环节</p>
<p>关心他和她的生活进展，再认真倾听她的回答，给她一个惊喜。</p>','2025-05-07 02:18:52.326','2025-05-14 00:00:00.03',NULL,'f','2025-05-14 00:00:00.028','2025-05-14 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ac599b7-1dea-431b-9d32-025773041741','89da6895-068c-4e35-a820-d21eb5c853a0','47cda368-b147-4725-82b1-56340e248f14','<p>不只要聆听和探讨对方的兴趣，还得需要是真诚的态度。</p>','2025-05-12 11:40:28.348','2025-05-14 00:00:00.03',NULL,'f','2025-05-14 00:00:00.028','2025-05-14 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('992fabf9-1a52-42f9-8e83-1821cbdd8632','89da6895-068c-4e35-a820-d21eb5c853a0','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>学会从微妙的细节洞察别人，在乏味的人中找出他们的亮点，也懂的用别人感兴趣的方式寻问问题引起他们的注意，也以额外留心别人曾提过的话题再更进，是提升良好沟通的好方式。&nbsp;</p>','2025-05-12 12:55:57.029','2025-05-14 00:00:00.03',NULL,'f','2025-05-14 00:00:00.028','2025-05-14 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3ea0a027-8cca-4147-a027-9468bc138fe2','89da6895-068c-4e35-a820-d21eb5c853a0','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>FTD交流</p>
<ul>
<li>Feel 我觉得</li>
<li>Think 我认为/想</li>
<li>Do 我做过/可能会做</li>
</ul>
<p>我们是怎样的人，很大程度上由我们的感受、想法和行为决定，所以如果在谈话中有机会表达这些时，我们会感到满足。</p>
<p>让对方感受到你真诚地想了解他，在无时无刻愿意倾听，那么对方也会放下戒心，对你也感兴趣，更会倾向也去理解你，倾听你的需求</p>
<p>&nbsp;</p>
<p>不自信的人，只是烦恼着如何努力给人留下印象；自信的人，对待别人越真诚，对别人越感兴趣</p>','2025-05-12 14:03:15.164','2025-05-14 00:00:00.03',NULL,'f','2025-05-14 00:00:00.028','2025-05-14 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('197408d7-6a82-4718-b768-13a1354ee958','3ac9b5f1-7cc0-478d-9f59-d66eafe3629f','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 7 : 5月14 日《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">微软在人工智能时代的布局</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人工智能的时代，微软认为世界上每一个人都会有自己的Copilot, 所以未来是一个副驾驶的时代(Age of Copilots), AI芯片、AI云服务、AI工具和AI伙伴, 四者看似独立，但却环环相扣， 这就是微软在这个人工智能时代的布局.</span></p>','2025-05-12 14:34:07.497','2025-05-14 00:00:00.03',NULL,'f','2025-05-14 00:00:00.028','2025-05-14 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d211efa-8764-4c7b-8fcd-011fb496b575','89da6895-068c-4e35-a820-d21eb5c853a0','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 14 ：5月14 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第六章 ：不要只是装作感兴趣&ndash; 付诸行动</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">真诚是装不出来的，同样, 感兴趣也是装不出来的，你越想敏锐的成功人士那里获得理解和认可，你对他们的兴趣就必须表现得越真诚. </span></p>','2025-05-12 15:20:07.161','2025-05-14 00:00:00.03',NULL,'f','2025-05-14 00:00:00.028','2025-05-14 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('557eb8b7-a02f-42ba-801a-978e99e6069f','9616c987-97d9-4583-8241-ccfcc97adf1c','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 15 : 5月15 日 《倾听的力量》</span></p>
<p class="p1"><span class="s1">第二部分 : 构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第七章 : 让人们觉得自己有价值</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">每个人都希望可以被别人感觉到自已是很有价值的和被理解的，这可以是更让人深刻触动对方的方式. 莫过于被感觉到自己是很有趣的. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">有些人常常会抱怨、制造麻烦、常在周围的人中刷&ldquo;存在感&rdquo;、突然发脾气. 这种发疯的原因其实很简单 ：他们其实就是要被关注. </span></p>
<p class="p1"><span class="s1">如果不想被他们也带入同样的情绪里或觉得他们很厌烦，那么就满足一下下他们的被关注、被看见、被认可、和对他们说出他们有多么的有价值的反馈.</span></p>','2025-05-13 23:54:55.657','2025-05-15 00:00:00.008',NULL,'f','2025-05-15 00:00:00.008','2025-05-15 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8da28edb-e93f-4c74-8bbc-6a91324ed432','0cf1363d-589f-4cc0-a534-dc5b35b2e50e','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 8 ：5月15 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">我看OpenAI 反转再反转的一百小时（Page 056-060 ）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">看了内容反转再反转，似懂非懂，至少懂一些最大赢家是微软，个人赢家是CEO<span class="Apple-converted-space">&nbsp; </span>Satya Nadella, 个人魅力很强。透明度非常重要。</span></p>
<p class="p1"><span class="s1">这里还有提到&rdquo; －家公司，没有了人、什么都不是。&rdquo;</span></p>
<p class="p2">&nbsp;</p>','2025-05-15 12:29:12.809','2025-05-15 12:29:12.809',NULL,'f',NULL,'2025-05-15 12:29:12.808',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('690a767a-cb07-4c0b-a437-b386e05b27a1','17a7aef6-5009-4c57-b41c-d46f8c4f963d','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>佩服佩服这个是作者提出一个沟通更高的境界。<br>帮助他人抒发情绪舒缓压力，帮助他人摆脱痛苦。</p>
<p>这都是与人沟通一个境界让别人说话，我们倾听他。让他们对我们有戒心，排斥的心态，转变成接受。<br>让我们能为他化解掉负面的情绪带他走出痛苦。我们的倾听可以做到这一点，真的不是我们说教，而是我们倾听，让他们发泄他们的情绪。当然能做到共情，我们就做到成功的沟通</p>','2025-05-16 11:16:27.017','2025-05-16 11:16:27.017',NULL,'f',NULL,'2025-05-16 11:16:27.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c686950-e56f-4e83-8422-a79d86325947','89da6895-068c-4e35-a820-d21eb5c853a0','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">大部分人都想让别人觉得自己有趣而做出很多行动。而这正是无法得到他人理解的原因。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">反而应该让别人多说话，对他们所说的话感兴趣，当他们越说越来劲时，我们自然会变得有趣。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">读到这里我突然想起我会蛮珍惜我其中一位好朋友，因为他每次打给我时，都在关心我在干嘛。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">Day 14 ：5月14 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第六章 ：不要只是装作感兴趣 &ndash; 付诸行动</span></p>
<p class="p1"><span class="s1">（Page 076-083）</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">最重要的是，不要假装感兴趣，因为真诚是装不出来的。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">学提问方法的前提是必须真诚的想要了解对方。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">谈生意最管用的问题：</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">是什么机缘巧合让你做了现在这份事业？</span></li>
<li class="li1"><span class="s1">这一行你最喜欢的地方是什么？</span></li>
<li class="li1"><span class="s1">在你的工作或生活中，你想完成哪些重要的事情？</span></li>
<li class="li1"><span class="s1">为什么它对你来说很重要？</span></li>
<li class="li1"><span class="s1">如果你做到了这件事，对你来说意味着什么，你能为此做些什么？</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">参加聚会提出这些问题通常能得到对方真诚的回答：</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">谁对你的影响最大？</span></li>
<li class="li1"><span class="s1">他是你最感激的人吗？如果不是，那你感激谁？</span></li>
<li class="li1"><span class="s1">你曾经有机会感谢他吗？这么提问是因为人往往在谈他们感恩的人时，通常可以激发出他们最善良的一面。</span></li>
<li class="li1"><span class="s1">假设你现在的生活非常完美。。你想象中的完美生活是怎样的？这么提问是因为通过了解别人的希望和梦想，就可以知道什么对他们来说更重要，了解这一点也很不错，不是吗？</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果我们所问的问题可以引导对方回答我觉得Feel，我认为Think，和我做过Do的话，通常在谈话里得到满足。</span></p>','2025-05-13 14:01:23.393','2025-05-14 00:00:00.03',NULL,'f','2025-05-14 00:00:00.028','2025-05-14 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c33715e2-76be-4790-bc72-512cfef3baa1','89da6895-068c-4e35-a820-d21eb5c853a0','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>不要只是装作感兴趣,而是要付诸行动.</p>
<p>你越想从别人那获得理解和认可,你对他们的兴趣就必须表现得愈真诚,否则对方可能会觉得你无聊或太过自我而不和你交流</p>','2025-05-13 15:07:40.828','2025-05-14 00:00:00.03',NULL,'f','2025-05-14 00:00:00.028','2025-05-14 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c75f1507-842a-4548-a6c0-041fe4dda46e','89da6895-068c-4e35-a820-d21eb5c853a0','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 14｜5月14日<br>《倾听的力量》第二部分：构建沟通的九大核心原则<br>第六章：不要只是装作感兴趣&mdash;&mdash;付诸行动（P.076&ndash;083）</p>
<p>🎯 今日读后感悟：</p>
<p>真诚是装不出来的，尤其在与敏锐又成功的人沟通时更是如此。若想赢得他们的认同与理解，就必须展现出真正的兴趣和在乎。</p>
<p>当你愿意花时间练习倾听技巧，并以实际行动表达出对对方的关注，别人也会感受到你的诚意。这样，自然而然就能开启深层次的交流，拉近彼此的距离。</p>','2025-05-14 03:39:35.108','2025-05-14 03:39:35.108',NULL,'f',NULL,'2025-05-14 03:39:35.107',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('44f83714-8f99-4161-a35e-fa8865e1fc21','bcea3a38-fa53-4ded-844a-db37d05e34e0','a000f9e2-7648-49c9-8713-f245191f61d3','<p>的确，我们有幸生在这个时代，见证了一个又一个的重要历程碑。</p>','2025-05-17 15:17:47.903','2025-05-17 15:17:47.903',NULL,'f',NULL,'2025-05-17 15:17:47.902',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7cb28666-7253-48a8-9bd6-26a870d374a0','89da6895-068c-4e35-a820-d21eb5c853a0','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第六章</span>&nbsp;<span lang="ZH-CN">：不要只是装作感兴趣</span>&nbsp;&ndash;&nbsp;<span lang="ZH-CN">付诸行动（</span>Page 076-083<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">练习倾听技巧，并以实际行动表达出对对方的关注，别人也会感受到你的诚意。</span></p>','2025-05-14 09:34:03.374','2025-05-14 09:34:03.374',NULL,'f',NULL,'2025-05-14 09:34:03.373',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b54d38e-0136-4121-8ef6-d15a41bcf3d4','9616c987-97d9-4583-8241-ccfcc97adf1c','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>当一个人感觉世界对自己不好、容易暴躁、难以相处，只因为觉得自己不重要。人都需要&ldquo;被需要&rdquo;、对他人有价值而感到满足。</p>
<p>有镜像神经元受体缺陷的人，渴望存在感，获得他人的关注和认可。只要满足他们对&ldquo;关注&rdquo;的需求，他们就会成为你的&ldquo;盟友&rdquo;。</p>
<p>&nbsp;</p>
<p>Day 14 ：5月14 日 &nbsp; &nbsp; &nbsp;《倾听的力量》第二部分：构建沟通的九大核心原则 &nbsp;补<br>第六章 ：不要只是装作感兴趣 &ndash; 付诸行动（Page 076-083）<br>🎯今日读后感悟：</p>
<p>真诚是无法伪装，你对人有兴趣会在问题中、想了解的内容中流露出来，身体语言也会出卖你。</p>','2025-05-15 14:45:36.153','2025-05-15 14:45:36.153',NULL,'f',NULL,'2025-05-15 14:45:36.152',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8148032a-b4ac-43a3-b9c3-80cdb8609d78','4d525d82-b37c-4c18-9181-65064fafc08d','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>今日这一天感觉上看到了AI也是要靠天时地利和人和。</p>','2025-05-15 14:26:44.827','2025-05-16 16:00:20.5',NULL,'f','2025-05-16 00:00:00.009','2025-05-16 16:00:20.499',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2375ec65-fe1a-4375-8ddd-1e95ca715804','67566265-cc33-46b6-859d-20ccf165c800','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>只有轻松愉快心情才会接受别人给予的建议。所以我们要确保达到轻松对方的阶段。</p>','2025-05-14 09:03:39.815','2025-05-17 00:00:00.027',NULL,'f','2025-05-17 00:00:00.026','2025-05-17 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a1ef381-a974-4804-a9dd-cbeafd5b4aef','e3c80e9e-3983-4fe2-92cd-81a2894a9733','47cda368-b147-4725-82b1-56340e248f14','<p>错位沟通也就是谈话的对象和自己不协调，鸡同鸭讲，达不成共识往往都是沟通有问题的源头。</p>','2025-05-16 11:33:56.529','2025-05-18 00:00:00.045',NULL,'f','2025-05-18 00:00:00.044','2025-05-18 00:00:00.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72c1f146-737a-4937-942a-0d6c58b952bf','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在人际交往中，也需要学习断舍离，与只想给自己负能量及打压自己的人切割，不做无谓的沟通，让他们消耗自己的精神。&nbsp;</p>','2025-05-17 22:53:21.584','2025-05-21 00:00:00.035',NULL,'f','2025-05-21 00:00:00.034','2025-05-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('93b0f012-e1c9-4df9-af08-3d8deafeea41','73d27895-6815-40eb-8299-bfddfd2dae00','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>男人往往呈现坚强的外表，但是也会面对忐忑不安，恐惧、无助或害怕的时候。在这关键时刻我们需要向人求助和诉说内心深处真实感受。希望能获得协助和情绪释放和鼓励支持。</p>','2025-05-18 06:02:03.861','2025-05-20 00:00:00.032',NULL,'f','2025-05-20 00:00:00.031','2025-05-20 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29f93900-85f5-4965-a041-55f4a7b7ce11','379d07f1-7f94-45cb-9cfb-89238c25ae3c','2288a070-e8f1-44bc-8102-0872d41537ee','<p>破坏性创新是21世纪最具影响力的商业理论，产品或服务透过科技性的创新，比较低价和较低品质的方式，针对特定目标消费族群。在科技圈就有凭藉个人电脑崛起的微软。</p>','2025-05-18 08:07:33.597','2025-06-10 00:00:00.006',NULL,'f','2025-06-10 00:00:00.005','2025-06-10 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d797bf2c-aeec-4812-b0ad-98e38e8a6149','3ac9b5f1-7cc0-478d-9f59-d66eafe3629f','f19a0a29-719b-4ff0-9462-5c18dd598629','<p class="" data-start="51" data-end="231">不可否认的一点，微软的 enterprise 营销非常强，这也是为什么 Windows 和 Office 软件能主宰商业公司。因此，OpenAI 抱着微软这条大腿，相当于多了一个强大的销售渠道。而谷歌则更侧重于掌握消费者的平台，并拥有海量的信息资源，包括个人资料，同时还开发了自己的硬件 TPU，有别于主流 AI 所使用的 GPU。可以说，这两家巨头各有千秋。</p>
<p class="" data-start="51" data-end="231">&nbsp;</p>
<p class="" data-start="233" data-end="370">脸书若想在这场 AI 争霸战中脱颖而出，只能另辟蹊径，通过开源模型来争取开发者的心智认同。但这么做也有其弊端：其一是商业机密可能被 OpenAI 和谷歌看得一清二楚；其二是为其他开源模型（如 DeepSeek）提供了&ldquo;弯道超车&rdquo;的机会，导致脸书陷入现在这个颇为狼狈的局面。</p>','2025-05-14 10:00:35.835','2025-05-14 10:00:41.489',NULL,'f',NULL,'2025-05-14 10:00:41.488',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eb46b01c-fbec-48db-a03c-849bf8524177','9616c987-97d9-4583-8241-ccfcc97adf1c','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>让我觉得自己很重要。</p>','2025-05-15 14:59:48.018','2025-05-15 14:59:55.892',NULL,'f',NULL,'2025-05-15 14:59:55.891',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c04eb7f7-a057-47c2-8fb8-2fe727487ef8','89da6895-068c-4e35-a820-d21eb5c853a0','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>要成为一个有趣的人首先要对他人感兴趣</p>
<p>真诚是装不出来的</p>
<p>&nbsp;</p>','2025-05-14 10:58:24.574','2025-05-14 10:58:24.574',NULL,'f',NULL,'2025-05-14 10:58:24.573',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('490e372b-2a82-4a5f-a330-9cf0316ddcbf','3ac9b5f1-7cc0-478d-9f59-d66eafe3629f','3c5db308-b524-4f82-b48e-97a063119142','<p>相较于其他科技企业，微软已经开始着手未来打造更完整的生态，包括AI芯片、AI云服务、AI工具及AI伙伴。尤其针对智能私人助理这一块的投入，着重于使消费者得到帮助，让人们的生活更加美好。</p>','2025-05-14 11:48:43.995','2025-05-14 11:48:43.995',NULL,'f',NULL,'2025-05-14 11:48:43.994',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('641ebfc9-29da-42bb-ba8e-53a2745b2419','89da6895-068c-4e35-a820-d21eb5c853a0','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>我们越想从成功人士那儿获得理解和认可，（我们对他们的兴趣就必须表现得更加真诚）</p>
<p>在行动中如何掌握技巧。也就说要把对话当成侦探游戏，尽可能（了解对面那个人）。<br>和对方讲话时你要告诉自己他身上有些非常有趣的故事，我们要去挖掘他。<br>如果这么做了，你的期待就会从你的眼神和肢体语言中自然流露出来。8你会不由自主提问引导对方讲出一个有趣的故事而不是试图讲更有趣的故事压到对方）。（你会注意倾听对方讲的内容而不是一门心思想着接下来我要说什么）！</p>
<p>在这聊天过程问一些问题引导他们回答：<br>我觉得<br>我认为<br>我做过或可能会做<br>他们会感到满足，他们会被同理。</p>','2025-05-14 11:55:14.026','2025-05-14 11:55:14.026',NULL,'f',NULL,'2025-05-14 11:55:14.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('826ab601-a7af-439a-a130-c2612e21522c','9616c987-97d9-4583-8241-ccfcc97adf1c','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">我们通常都只会让自己身边最重要的人，让他们知道自己多重要。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">那怎么应付在生活中让你讨厌的人？</span></p>
<p class="p1"><span class="s1">让他们觉得自己很重要，因为他们都需要关注。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">让他们知道，你所说的话对我非常重要，希望你可以负责提出解决问题的方案。如果你有想法，可以告诉我，然后我们一起探讨一下解决方案。对你的帮助我非常感激。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">虽然这么说会有一点突兀，但我下次会试一试。</span></p>','2025-05-14 10:35:32.084','2025-05-15 00:00:00.008',NULL,'f','2025-05-15 00:00:00.008','2025-05-15 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c47001a8-b0c2-4df3-b4ae-9a689258f2d2','17a7aef6-5009-4c57-b41c-d46f8c4f963d','47cda368-b147-4725-82b1-56340e248f14','<p>如果你给一个痛苦万分的人喘息的空间，让他得以释放，情况不仅能恢复正常，还可以进一步改善。</p>','2025-05-14 10:42:03.15','2025-05-16 00:00:00.01',NULL,'f','2025-05-16 00:00:00.009','2025-05-16 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f63ca1ef-9bfe-4653-ae26-cb29ee7595c8','4d525d82-b37c-4c18-9181-65064fafc08d','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>人工智能驱动的产品纳入视窗，创造了新的生态平台。这是科技巨头霸占生态环境的竞争战。<!--/data/user/0/com.samsung.android.app.notes/files/clipdata/clipdata_bodytext_250516_205133_498.sdocx--></p>','2025-05-16 12:52:09.174','2025-05-16 12:52:09.174',NULL,'f',NULL,'2025-05-16 12:52:09.173',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('202066b5-24e2-46de-bb26-76616b1c95fd','bcea3a38-fa53-4ded-844a-db37d05e34e0','f19a0a29-719b-4ff0-9462-5c18dd598629','<p class="ds-markdown-paragraph">虽然现在AI大爆发，但是普通的商家要怎么从中获益呢？</p>
<p class="ds-markdown-paragraph">&nbsp;</p>
<p class="ds-markdown-paragraph">大部分的利好消息其实都是针对大厂家而言。搞AI所需要的条件，就注定了只有那几家美国和中国巨无霸公司才可能参与。如果AI真的那么具革命性，到最后财富和权力一定全部集中在这几家公司，其他人就只能为他们打工而已。</p>
<p class="ds-markdown-paragraph">&nbsp;</p>
<p class="ds-markdown-paragraph">不仅如此，这几家大公司还拥有了巨大无比的政治势力，可以左右政客的立法，让法律更加偏向他们。这些问题谁来解决？</p>','2025-05-17 02:13:24.234','2025-05-17 02:13:24.234',NULL,'f',NULL,'2025-05-17 02:13:24.233',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('af8c308e-8653-464c-af61-ff0256f44907','bcea3a38-fa53-4ded-844a-db37d05e34e0','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>大家都说2023年是人工智能大爆发的元年。回顾2023年，让人不禁想起1994年，因为那一年是互联网商业化的元年。三十年过去了，世界发生了巨大的改变。今天来看 2023年显得尤其重要，因为未来三十年将会是人工智能的新时代。</p>','2025-05-17 15:35:52.531','2025-05-17 15:35:52.531',NULL,'f',NULL,'2025-05-17 15:35:52.529',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c031890b-10d6-47dd-b254-1691ee8bbb05','e3c80e9e-3983-4fe2-92cd-81a2894a9733','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>正反馈法</p>
<p>大多数人对因过去错误而招致的批评充耳不闻,但几乎所有人都乐于接受能帮助他们未来取得成功的意见,因为这种弓；之所以有用,是因为&ldquo;我们不能改变过去,但可以改变未来&rdquo;</p>','2025-05-16 10:07:08.006','2025-05-18 00:00:00.045',NULL,'f','2025-05-18 00:00:00.044','2025-05-18 00:00:00.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5f8d02d6-a74b-466f-8d73-9e81dc00e49b','e3c80e9e-3983-4fe2-92cd-81a2894a9733','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>不协调：认为自己留下的印象和人们对自己的看法不同。</p>
<p>这个人能为我做什么VS 这个人打算对我做什么，这个情形会阻止和对方交流。</p>
<p>造成不协调的最大原因，就是人们感觉最无能为力之时表现最差。</p>
<p>大喊大叫的人觉得自己没有被倾听或尊重。</p>
<p>不协调让自己无法与对方交流，也无法接近你。</p>
<p>需要发现自己的不协调之处并努力纠正。要克服这个，可通过正反馈法。</p>','2025-05-14 08:55:27.544','2025-05-18 00:00:00.045',NULL,'f','2025-05-18 00:00:00.044','2025-05-18 00:00:00.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e63e07a2-9963-499a-b3ee-8a332112096e','3ac9b5f1-7cc0-478d-9f59-d66eafe3629f','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>观看了Anton - 一位身有残疾的自由业软件开发者使用 &nbsp;GitHub Copilot 来完成工作， I am very amazed with this video and how AI can help so many people especially the OKU in making their life great 😊&nbsp;</p>
<p>&nbsp;</p>
<p>在人工智能的时代，微软认为世界上每一个人都会有自己的 Copilot，所以未来是一个副驾驶的时代（Age of &nbsp;Copilots）。AI芯片、AI云服务、AI工具和AI 伙伴，四者看似独立，但却环环相扣&mdash;&mdash;这就是微软在这个人工智能时代的布局。</p>','2025-05-14 13:58:32.368','2025-05-14 13:58:32.368',NULL,'f',NULL,'2025-05-14 13:58:32.367',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2a2671f-c850-4b18-8303-4345919faff6','3ac9b5f1-7cc0-478d-9f59-d66eafe3629f','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 7：5月14 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">微软在人工智能时代的布局（Page 051-055 ）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">AI 芯片、AI 云服务、AI工具和AI伙伴，四者看似独立，但却环环相扣&mdash;&mdash;这就是微软在这个人工智能时代的布局。</span></p>
<p class="p1"><span class="s1">AI 工具-Azure Ai Studio 和Copilot Studio , GitHub Copilot。</span></p>','2025-05-14 14:15:50.481','2025-05-14 14:15:50.481',NULL,'f',NULL,'2025-05-14 14:15:50.48',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e3451a48-ee91-406d-9f49-6b85b66a7473','89da6895-068c-4e35-a820-d21eb5c853a0','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>衡量自信的标准，是看你对他人的兴趣有多深</p>
<p>&nbsp;</p>','2025-05-14 14:36:01.706','2025-05-14 14:36:03.263',NULL,'f',NULL,'2025-05-14 14:36:03.262',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a91b9e65-d76f-4c45-bbe4-e1392ae2166a','0cf1363d-589f-4cc0-a534-dc5b35b2e50e','abafda80-d191-4990-802d-f631604815a6','<p>最大的赢家是微软。</p>','2025-05-15 15:35:37.021','2025-05-15 15:35:37.021',NULL,'f',NULL,'2025-05-15 15:35:37.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2e18980-40d3-4168-8329-76a6f17ab69e','9616c987-97d9-4583-8241-ccfcc97adf1c','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>给予对方所需要的帮助。</p>','2025-05-15 15:48:57.902','2025-05-15 15:48:57.902',NULL,'f',NULL,'2025-05-15 15:48:57.901',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0408de09-fccb-4f10-8fe7-5de0abdf43dc','9616c987-97d9-4583-8241-ccfcc97adf1c','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>每个人都是需要被关注</p>','2025-05-15 15:50:38.956','2025-05-15 15:50:38.956',NULL,'f',NULL,'2025-05-15 15:50:38.955',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38e27f69-a379-44b7-9a27-8e2532842aa7','0cf1363d-589f-4cc0-a534-dc5b35b2e50e','6cef5362-7ff5-4fa0-8829-76df28438992','<p>人才对公司、国家、社会、家庭都很重要。他们是栋梁，是人类文明的推进器。</p>','2025-05-15 15:52:53.401','2025-05-15 15:52:53.401',NULL,'f',NULL,'2025-05-15 15:52:53.4',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20407f79-9e7d-4694-bbdd-2f04f18e4fe1','9616c987-97d9-4583-8241-ccfcc97adf1c','ea087d81-378d-4180-ba32-68046993e624','<p>不要只&ldquo;表现&rdquo;出感兴趣，而是&ldquo;真正去了解、去回应&rdquo;，用行动体现关心。</p>
<p>能帮助真正建立有效、有温度的人际沟通有三个部分：有用的洞察、具体操作步骤、加分小技巧。</p>
<p>真正让人觉到自己&ldquo;有趣&rdquo;或&ldquo;特别&rdquo;的，不是自己讲了什么，而是自己触动了他们内心，让他们感受到自己的价值与被理解。</p>
<p>这种影响力不是表面炫耀，而是深度连接带来的情感共鸣。</p>
<p>1. 有用的洞察 ：让别人感觉有价值和被理解&rdquo;才是真正有魅力。</p>
<p>2. 操作步骤：让对方感受到&ldquo;自己有价值、被理解&rdquo;的5个关键动作。</p>
<p>▪️认真听，听出&ldquo;他说的&rdquo;和&ldquo;他没说的&rdquo;</p>
<p>▪️用&ldquo;共感式回应&rdquo;拉近关系</p>
<p>▪️用&ldquo;你视角&rdquo;的话语让对方成为主角</p>
<p>▪️挖掘价值感：指出他们没看见的优点</p>
<p>▪️给出具体回应，不做敷衍式反馈</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-05-15 15:55:40.347','2025-05-15 15:55:40.347',NULL,'f',NULL,'2025-05-15 15:55:40.346',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6231f8f8-8b00-4bc1-9fb4-82ca382c92f8','bcea3a38-fa53-4ded-844a-db37d05e34e0','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>人工智能在不同区域的发展开始展开。新的时代已经开始了。改变的速度几乎无处不在，而且让人眼花缭乱。人类大概是别无他法，而是需要不断地去适应这大环境的改变。<!--/data/user/0/com.samsung.android.app.notes/files/clipdata/clipdata_bodytext_250516_205415_548.sdocx--></p>','2025-05-16 12:54:21.931','2025-05-17 00:00:00.027',NULL,'f','2025-05-17 00:00:00.026','2025-05-17 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('345c3b97-dfb7-4d22-9d33-e3ff7f881b1c','bcea3a38-fa53-4ded-844a-db37d05e34e0','6cef5362-7ff5-4fa0-8829-76df28438992','<p>AI 不会淘汰人们，但懂得善用 AI 的企业和社会会悄悄的淘汰忽略此者。</p>','2025-05-17 13:37:36.31','2025-05-17 13:37:36.31',NULL,'f',NULL,'2025-05-17 13:37:36.309',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('969d2151-ae87-4465-a0a0-4a01f79f36b9','67566265-cc33-46b6-859d-20ccf165c800','ea087d81-378d-4180-ba32-68046993e624','<p>正在走出一段痛苦，不是靠逃避，而是靠连接、给予、思考和转化。你不是为了&ldquo;强撑&rdquo;，而是为了更真实地活着，感受到生活真正的回馈。</p>','2025-05-17 16:00:57.74','2025-05-17 16:00:57.74',NULL,'f',NULL,'2025-05-17 16:00:57.739',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9d71d16c-beb9-4b2c-978f-96d6746e96f3','1236dd7e-db1d-4715-b75e-ca418f36818a','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>AI时代的七個趋势, 會在接下來的三十年, 會像水电和互联网一样, 是我們生活必須和無處不在, 像空氣一样一直在我們身边。</p>','2025-05-18 12:31:35.123','2025-05-23 00:00:00.026',NULL,'f','2025-05-23 00:00:00.025','2025-05-23 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f82c63e0-7924-45f4-aacd-5a2ebaa41be4','691b1852-092e-43bb-adf2-730f1723f7cf','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>科技不断为人类提供高效能与方便，各种产品在软硬件的支配浅浅替代人类对于其他人类的依赖，让生活变得更可预测。在不断极致化的时代，身为人类的我们，必须更加主动，努力成为这些高科技的&ldquo;主任&rdquo;，避免成为&ldquo;仆人&rdquo;。</p>','2025-05-18 14:31:04.056','2025-05-18 14:32:05.974',NULL,'f',NULL,'2025-05-18 14:32:05.973',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef51950c-a5a1-4655-936e-4cd0f8ca2e80','e3c80e9e-3983-4fe2-92cd-81a2894a9733','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 18 ：5月18 日 《倾听的力量》第二部分：构建沟通的九大核心原则</p>
<p>第九章 ：消除错位沟通（Page 103-110）</p>
<p>🎯今日读后感悟：</p>
<p>我们常常达不到沟通的目的，原因之一是不协调。比如，我认为是A，但别人却诠释成B，就是不协调，也阻碍了沟通。因此，当不协调发生，一方可能陷入歇斯底里，是因为对方觉得自己没有被倾听和被理解。</p>','2025-05-18 14:33:32.141','2025-05-18 14:33:32.141',NULL,'f',NULL,'2025-05-18 14:33:32.14',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9dbe86cf-56f9-492e-bdb1-53acf6a4edd3','715deff7-1288-42a7-89a9-52ee30cac2e5','2288a070-e8f1-44bc-8102-0872d41537ee','<p>QR Code点餐好处：</p>
<ul>
<li>零接触</li>
<li>减少餐厅负担</li>
<li>环保</li>
</ul>
<p>QR Code点餐坏处:</p>
<ul>
<li>没有了吸引人的餐单</li>
<li>没有人的温度</li>
<li>不熟悉操作</li>
<li>有些人速度比较慢</li>
<li>不方便老人家</li>
</ul>','2025-05-18 08:19:20.298','2025-06-11 00:00:00.022',NULL,'f','2025-06-11 00:00:00.021','2025-06-11 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9cea12df-dde4-4599-a552-2972b1fbca7a','89da6895-068c-4e35-a820-d21eb5c853a0','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>&nbsp;</p>
<p>那么在你付诸实践时，如何掌握技巧，表现得感兴趣且真诚呢？首先，不要再把对话当成网球比赛（刚刚他得了一分，我也要扳回一局），</p>
<p>而是把它当成侦探游戏，你的目标就是尽可能地了解对面那个人。和对方谈话时，你要告诉自己，他身上有些非常有趣的故事，你要去挖掘它。</p>
<p>你如果这么做了，你的期待就会从你的眼神和肢体语言中自然流露出来。你会不由自主地提问，引导对方讲出一个有趣的故事，不会试图讲更有趣的故事压倒对方。你会注意倾听对方讲的内容，而不是一门心思想着，接下来我要说什么呢？</p>
<p>其次，你的问题应该表现出想要了解对方的欲望。当然，要让对方打开心扉，说出你也感兴趣的话，并非总是易事。</p>','2025-05-14 14:38:41.46','2025-05-14 14:38:41.46',NULL,'f',NULL,'2025-05-14 14:38:41.458',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f86fc3cb-1eea-4049-a148-3f9cf2d4a175','89da6895-068c-4e35-a820-d21eb5c853a0','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>多问问题，用心聆听，让对方有更多机会分享自己的感觉，针对听到的内容做出深一程的提问和互动，有助于沟通，让对方觉得我们对他们感兴趣。</p>','2025-05-14 14:52:24.914','2025-05-14 14:52:24.914',NULL,'f',NULL,'2025-05-14 14:52:24.913',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0cf4d1f9-7a03-4fcb-80f8-3bbaedecbdbf','89da6895-068c-4e35-a820-d21eb5c853a0','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 14&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>14&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第六章</span>&nbsp;<span lang="ZH-CN">：不要只是装作感兴趣</span>&nbsp;&ndash;&nbsp;<span lang="ZH-CN">付诸行动（</span>Page 076-083<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：这一章节所表达的是</span></p>
<p class="MsoNormal"><span lang="ZH-CN">先对他人感趣,别人才会对我们干兴趣</span></p>
<p class="MsoNormal"><span lang="ZH-CN">多一点的好奇心</span></p>
<p class="MsoNormal"><span lang="ZH-CN">衡量自信的标准是看你对他人的兴趣</span><span lang="ZH-CN">有多深。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">去练习，找几个自己觉得无趣的人，去找到他们身上有趣的闪光点。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">去与另一伴练习问他,你本来要做的那个东西，现货怎么了</span></p>','2025-05-14 14:56:00.782','2025-05-14 15:02:19.37',NULL,'f',NULL,'2025-05-14 15:02:19.369',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('440aa1fb-b650-4afa-97f6-67226451cc88','3ac9b5f1-7cc0-478d-9f59-d66eafe3629f','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>同样都是在竭尽所能为顾客提供更优质的服务和帮助，生在这个时代的人们，真是幸福。</p>','2025-05-14 15:13:43.772','2025-05-14 15:13:43.772',NULL,'f',NULL,'2025-05-14 15:13:43.769',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fee521e4-b080-4518-aaf8-ae5e960529f7','89da6895-068c-4e35-a820-d21eb5c853a0','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 8 ：5月15 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">我看OpenAI 反转再反转的一百小时（Page 056-060 ）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">放下自我的态度（ego) ,才能好好的沟通，许多事情没有你想像中那么糟糕，放下偏见，能沟就能通，关系就好了。</span></p>','2025-05-14 15:16:48.132','2025-05-14 15:16:48.132',NULL,'f',NULL,'2025-05-14 15:16:48.131',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0ca874b1-e68d-424f-b76c-8e854ed784e2','89da6895-068c-4e35-a820-d21eb5c853a0','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 14 ：5月14 日 《倾听的力量》第二部分：构建沟通的九大核心原则</p>
<p>第六章 ：不要只是装作感兴趣 &ndash; 付诸行动（Page 076-083）</p>
<p>🎯今日读后感悟：</p>
<p>有什么比得上行动力。</p>','2025-05-14 15:26:43.609','2025-05-14 15:26:43.609',NULL,'f',NULL,'2025-05-14 15:26:43.609',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8fe1f321-831c-4edf-b68c-09c0ab61bdb8','3ac9b5f1-7cc0-478d-9f59-d66eafe3629f','abafda80-d191-4990-802d-f631604815a6','<p>人工智能带来便利，也帮助很多人。</p>','2025-05-14 15:38:56.13','2025-05-14 15:39:44.816',NULL,'f',NULL,'2025-05-14 15:39:44.815',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9dce1fb-c91f-4032-813a-758b07271145','89da6895-068c-4e35-a820-d21eb5c853a0','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>不要只是装作感兴趣付诸行动。真诚是装不出来的，所以感兴趣也装不出来，我想要让敏捷的人获得理解，就必须对他们兴趣表现愈加真诚。有效的洞察是看你对他人兴趣有多深和真诚在于你有多努力想给他人留下印象。操作的步骤问问题要表现出你对这个人很有兴趣，而非摆自己的有趣加分环节关心他，而且很感兴趣的问他问题给他一个惊喜。</p>','2025-05-14 15:42:32.062','2025-05-14 15:42:32.062',NULL,'f',NULL,'2025-05-14 15:42:32.061',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab75e0b2-b885-4c1d-8620-9ec1ec894a42','89da6895-068c-4e35-a820-d21eb5c853a0','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>要很像玩侦探游戏对他也感兴趣，feel think do 用另外一个角度去开启对话</p>','2025-05-14 15:45:28.023','2025-05-14 15:45:28.023',NULL,'f',NULL,'2025-05-14 15:45:28.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f7c8bf36-9ab8-4a33-aff3-b937452f0271','3ac9b5f1-7cc0-478d-9f59-d66eafe3629f','6cef5362-7ff5-4fa0-8829-76df28438992','<p>百花争艳，对消费者极为受用。但商场上是血腥残酷撕杀。这是人类文明进步过程中有时难免的事。</p>','2025-05-14 15:48:20.58','2025-05-14 15:49:39.643',NULL,'f',NULL,'2025-05-14 15:49:39.642',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('417a946a-ac36-483e-a88a-aaf61e56455f','4d525d82-b37c-4c18-9181-65064fafc08d','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>说到为世界贡献，带给人类前所未有的新科技，过程中所塑造的价值、就业机会，是多么美好，是多么高尚的慈善；</p>
<p>但后来却误入歧途，掉入了强强霸权、利益斗争的深渊，真是丑陋至极，自我灭亡的开始！</p>','2025-05-16 13:12:20.937','2025-05-16 13:12:20.937',NULL,'f',NULL,'2025-05-16 13:12:20.935',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72d2acd1-1b50-419d-a6e5-fc5e6d5bceb2','829d1829-f2ec-4af7-a7fd-13678b8646aa','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;百大生成的AI的应用式排行榜, 是今天消費者, 使用人工軟件的画谱, 虽然才開始, 我們可以肯定的是它將會是精采萬分的.</p>','2025-05-18 12:36:45.142','2025-05-24 00:00:00.01',NULL,'f','2025-05-24 00:00:00.009','2025-05-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a37e850-62a5-435c-b6b7-ca27dba04884','bcea3a38-fa53-4ded-844a-db37d05e34e0','3c5db308-b524-4f82-b48e-97a063119142','<p>读着这十件大事，不禁让我想到，AI正是光明正大地入驻到我们的生活，不过短短几年，无孔不入地影响着我没你的生活各种层面。</p>
<p>&nbsp;</p>
<p>虽然这十件事看似并非统统与我们相关，但加以时日，都必然成为我们生活中重要的部分。</p>','2025-05-17 15:04:37.395','2025-05-17 15:04:37.395',NULL,'f',NULL,'2025-05-17 15:04:37.394',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e47c070d-f18f-471b-afc0-83f8563a4299','e3c80e9e-3983-4fe2-92cd-81a2894a9733','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>消除不协调</p>
<p>信任才开始</p>','2025-05-18 14:48:35.359','2025-05-18 14:48:42.653',NULL,'f',NULL,'2025-05-18 14:48:42.652',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8dabf8a-0fe6-4f2e-8eda-217e00a4e345','fadeced6-29a6-4794-b4e6-de48adce084d','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>当于别人在沟通上有冲突，我们应该先放下身断，以谦卑之心与对方交流，让他们放下成见，才有利于促进沟通</p>','2025-05-17 14:58:38.237','2025-05-19 00:00:00.015',NULL,'f','2025-05-19 00:00:00.014','2025-05-19 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23813b90-24ee-471e-a757-3f65dcc0d33f','89da6895-068c-4e35-a820-d21eb5c853a0','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p>Day 14 : 5月14日</p>
<p>「傾听的力量」第二部分： 构建沟通的九大核心原则</p>
<p>第六章：不要只是装作感兴趣一付诸行动(Page 076-083)</p>
<h4>真正有效的倾听，是带着真诚兴趣的探索。</h4>
<p>在与人对话时，要积极发现对方身上有趣的故事, 而不是急于表达自己。</p>
<h4>关键技巧包括：</h4>
<p>*把焦点放在对方身上, 用<strong>期待的眼神与开放的肢体语言</strong>展现兴趣；</p>
<p>*提出引导性的问题（ 如：&ldquo;我觉得...你怎么看？&rdquo; &ldquo;我可能也会这么做...&rdquo;）来 激发对方分享；</p>
<p>*真诚地同理、回应,让对方感到被理解与认可。</p>
<p><strong>特别是在面对成功或敏锐的人时, 虚假是蔵不住的, 真诚的在乎才会赢得信任的与认同。</strong></p>
<p>练习倾听 + 实际行动表达关心 = 建立深层次的人际关系。</p>','2025-05-14 15:49:09.522','2025-05-14 15:49:09.522',NULL,'f',NULL,'2025-05-14 15:49:09.521',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c51c5a99-7fac-48b5-a2f3-532278de1126','89da6895-068c-4e35-a820-d21eb5c853a0','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>付诸行动的感兴趣，观察后，问对问题</p>','2025-05-14 15:50:06.361','2025-05-14 15:50:06.361',NULL,'f',NULL,'2025-05-14 15:50:06.36',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('01c0586f-bbc7-449c-acc0-c00b02c0a248','3ac9b5f1-7cc0-478d-9f59-d66eafe3629f','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>microsoft 的强化版值得深究。有很多的新功能都很陌生</p>','2025-05-14 15:55:04.952','2025-05-14 15:55:04.952',NULL,'f',NULL,'2025-05-14 15:55:04.951',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('477009c3-c0b3-4b23-b0cb-c2f814472ec8','3ac9b5f1-7cc0-478d-9f59-d66eafe3629f','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>AI 能带来许多好处</p>','2025-05-14 15:55:25.769','2025-05-14 15:55:25.769',NULL,'f',NULL,'2025-05-14 15:55:25.768',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de843f92-06d1-4f56-bed9-4b3b494e51ed','89da6895-068c-4e35-a820-d21eb5c853a0','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>有效倾听靠观察及对该事情感兴趣</p>','2025-05-14 15:56:02.362','2025-05-14 15:56:02.362',NULL,'f',NULL,'2025-05-14 15:56:02.361',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d7845c6c-e797-49e8-b880-696b25b0af35','89da6895-068c-4e35-a820-d21eb5c853a0','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>真诚是装不出来的，同样地感兴趣也装不出来，尤其是对敏锐的成功人士们。你想获得他们理解和认可，你对他们的兴趣就必须表现得更加真诚。</li>
<li>如何表现得感兴趣且真诚？把它当成侦探游戏：你的目标就是尽可能的了解对面那个人。和对方谈话时，你要告诉自己，他身上有些非常有趣的故事，你要去挖掘他。</li>
<li>以下这类问题最管用：
<ul>
<li>是什么机缘巧合让你做了现在这份工作？</li>
<li>这一行你最喜欢的地方是什么？</li>
<li>在你的工作或生活中，你想成为那些重要之事？</li>
<li>为什么它对你来说很重要？</li>
<li>如果你做到了这件事，对你来说意味着什么，你能为此做些什么呢？</li>
</ul>
</li>
<li>人际交往时的好问题：
<ul>
<li>XX对你来说最好/最坏的地方在哪里？</li>
<li>谁对你生活的影响最大？</li>
<li>他是你最感激的人吗？如果不是，那你最感激谁？</li>
<li>你曾经有机会感谢他吗？（我发现让别人谈谈他们感恩的人，通常可以激发出他们美好的一面。）</li>
<li>假设你现在的生活非常完美，告诉我，你想象中的完美生活是怎样的？（通过了解别人的希望和梦想，我可以知道什么对他们来说更重要，这一点也很不错不是吗？）</li>
</ul>
</li>
<li>如果你提出一个问题问到对方的心里时，你会看到对方身体前倾，热切地想和你分享。这个时候，请闭上嘴巴，用心去倾听。</li>
<li>另一个好方法，就是如果有机会的话，可以寻求对方的建议。</li>
<li>人们都喜欢给建议，因为这样会让他们觉得自己既有趣又聪明。</li>
<li>和大人物沟通的最佳方式之一，是当他在大场合讲话时，做第一个提问好问题的人。这样会让观众感激你勇于当破冰者，演讲者也感激你提出的好问题，带动了气氛，也避免底下鸦雀无声的尴尬。</li>
<li>问问题时也要想到有什么问题是观众和你想听到的，也是演讲者想回答的呢？</li>
</ul>','2025-05-13 15:59:41.798','2025-05-14 15:58:12.425',NULL,'f','2025-05-14 00:00:00.028','2025-05-14 15:58:12.424',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e095ab6-17bd-4332-97f0-00e734647351','89da6895-068c-4e35-a820-d21eb5c853a0','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Day 14&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">14&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">第六章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">：不要只是装作感兴趣</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&ndash;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">付诸行动（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Page 076-083</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">目标就是就可能地了解对面那个人。</span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">要告诉自己，他身上有些非常有趣的故事。要去挖掘它。</span></p>','2025-05-14 15:58:50.516','2025-05-14 16:00:01.137',NULL,'f',NULL,'2025-05-14 16:00:01.134',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d7f7e10-e229-4745-8cb4-dae3c162cd98','9616c987-97d9-4583-8241-ccfcc97adf1c','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 15&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>15&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第七章</span>&nbsp;<span lang="ZH-CN">：让人们觉得自己有价值（</span>Page 085-090<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：人需要感觉到自己的价值，自己被理解，被感觉自己是个有趣之人。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">沟通是要让对方感觉自己举足轻松，让他们知道他的对自己🈶多重要，</span></p>
<p class="MsoNormal"><span lang="ZH-CN">因为他们，我感觉更幸福，更有趣，更安心，更轻松，更愉快，更怡然自得，整歌世界变得更好。</span></p>','2025-05-14 22:07:35.721','2025-05-14 22:09:22.756',NULL,'f',NULL,'2025-05-14 22:09:22.755',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba3cc5d1-50f5-4911-9b31-0fb13dede652','9616c987-97d9-4583-8241-ccfcc97adf1c','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>這些激勵人心的話術非常有用。</p>','2025-05-14 23:33:48.524','2025-05-14 23:33:48.524',NULL,'f',NULL,'2025-05-14 23:33:48.522',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f1c782b-b53e-48c7-a3aa-91cd526ee750','9616c987-97d9-4583-8241-ccfcc97adf1c','d287598e-c515-495a-aaab-d93a50a8de1e','<p>让人觉得自己有价值及周围人的认可，。</p>
<p>大多数难相处，容易暴躁，多需要他，难以取悦人的都有个共同点，就是觉得世界对他不好，不公平。他们渴望得到关注，得到存在感。</p>
<p>要解决这类制造麻烦的人，就要让他知道他对你有多重要，你有多需要他，让他感觉自己的举足轻重，他就会让你得偿所愿。</p>','2025-05-09 09:10:17.738','2025-05-15 00:00:00.008',NULL,'f','2025-05-15 00:00:00.008','2025-05-15 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31db78ce-93ed-45ed-8fd6-6bdc4c63c054','9616c987-97d9-4583-8241-ccfcc97adf1c','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>大多数相处起来费神费力、容易暴躁、难以取悦的人，都觉得世界对自己不够好。爱抱怨和制造麻烦的人通常有严重的镜像神经元受体缺陷。每天，这些人都在周围的人刷存在感，他们渴望得到关注。</p>','2025-05-13 08:13:04.096','2025-05-15 00:00:00.008',NULL,'f','2025-05-15 00:00:00.008','2025-05-15 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8bd82c3b-a10c-4b7a-90ea-d96ffc258f1d','9616c987-97d9-4583-8241-ccfcc97adf1c','47cda368-b147-4725-82b1-56340e248f14','<p>让生活中常抱怨的人感觉自己的重要，让他们感觉自己举足轻重。这样他们才会选择放弃没有必要的抱怨。</p>','2025-05-13 09:17:31.783','2025-05-15 00:00:00.008',NULL,'f','2025-05-15 00:00:00.008','2025-05-15 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eb55e4cd-819f-4e9e-bb4a-01a65df0a6e8','4d525d82-b37c-4c18-9181-65064fafc08d','a000f9e2-7648-49c9-8713-f245191f61d3','<p>这是OpenAI的史记</p>','2025-05-16 14:04:15.592','2025-05-16 14:04:15.592',NULL,'f',NULL,'2025-05-16 14:04:15.591',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('281955b3-13ad-4fab-a839-61c82ece35ac','2bfbe5e1-f0ab-4816-a14b-cc3a9d2cf7bd','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>虽然苹果没有在设计上做出很大的改变，但它在创造能适应环境的产品，就比如环保概念和USB-C。</p>','2025-06-03 15:27:21.976','2025-06-03 15:27:30.157',NULL,'f',NULL,'2025-06-03 15:27:30.155',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9922b588-c569-4c74-9f25-64670c6090ed','9616c987-97d9-4583-8241-ccfcc97adf1c','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 15｜5月15日<br>《倾听的力量》第二部分：构建沟通的九大核心原则<br>第七章：让人们觉得自己有价值（P.085&ndash;090）</p>
<p>🎯 今日读后感悟：</p>
<p>第七章一开头就写道：&ldquo;每个人脖子上都挂着一个看不见的牌子，上面写着：&lsquo;让我觉得自己很重要。&rsquo;&rdquo;&mdash;&mdash;这句话既幽默又一针见血，道出了人们内心最深层的渴望。</p>
<p>生活中那些看起来难以相处、情绪易怒、很难取悦的人，往往是因为内心深处觉得自己不够被重视、不够特别。他们可能就像镜像神经元出了故障一样，越被忽视或回避，表现得越极端，只为在周围人中刷出存在感。</p>
<p>但只要我们愿意给予他们所渴望的关注和肯定，让他们感受到自己的重要性，很多紧张的关系就会因此改善。</p>','2025-05-14 03:40:48.155','2025-05-15 00:00:00.008',NULL,'f','2025-05-15 00:00:00.008','2025-05-15 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3986b93-0097-44aa-86f8-7b244b2b2954','0cf1363d-589f-4cc0-a534-dc5b35b2e50e','7ae3c10f-1299-472c-a9d4-b368d392f445','<p><span style="font-family: var(--font-ubuntu);">&rdquo;OpenAI 在2022年11月30日推出ChatGPT，在短短两个月内达到一亿用户，并且迅速的成为许多人工作和生活上的网络工具。ChatGPT 只是一个开始，OpenAI 的目标是开发出通用人工智能（ArtificialGeneral Intelligence, AGI），造福全人类。</span></p>
<p><span style="font-family: var(--font-ubuntu);">OpenAI 的崛起也推动了整个人工智能产业的前进，并且影响到世界各地的科技大厂都卯足全力开发类似或相关的产品。</span></p>
<p>&nbsp;</p>
<p><span style="font-family: var(--font-ubuntu);">无可否认的事实已经摆在眼前&mdash;一人工智能的发展对全人类未来的生活会造成巨大的影响。我们没有理由不去关心这件事。</span></p>','2025-05-14 14:21:55.105','2025-05-15 00:00:00.008',NULL,'f','2025-05-15 00:00:00.008','2025-05-15 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad65d45b-b821-4323-863b-aba0175b08d2','9616c987-97d9-4583-8241-ccfcc97adf1c','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>&nbsp;</p>
<p>仅仅心里知道自己很有价值远远不够；我们需要看到自己的价值得到周围人们的认可。</p>
<p>让人们感觉自己有价值 VS <span style="font-family: var(--font-ubuntu);">感到自己被理解或感觉自己有趣是截然不同的‼️</span></p>
<p><span style="font-family: var(--font-ubuntu);">因为前者是在以更深刻的方式触动对方。</span></p>
<p><span style="font-family: var(--font-ubuntu);">让对方感觉自己很有价值，你是在告诉对方，&ldquo;你并非无缘无故 &nbsp;</span></p>
<p><span style="font-family: var(--font-ubuntu);">如果你让对方感觉自己举足轻重，相当于赠给对方一份无</span><span style="font-family: var(--font-ubuntu);">价之宝。作为回报，他们也愿意追随你到天涯海角。</span></p>
<p><span style="font-family: var(--font-ubuntu);">因此，如果</span><span style="font-family: var(--font-ubuntu);">你的情商（EO）够高，你会想办法让父母、孩子、伴侣、老板、</span></p>
<p><span style="font-family: var(--font-ubuntu);">重要伙伴等你所看重的人知道他们自己有多重要。你会想办法告</span></p>
<p><span style="font-family: var(--font-ubuntu);">诉他们，因为他们，你感觉更幸福、更有趣、更安心、更轻松、 更偷快、更怡然自得，整个世界都变得更好。</span></p>
<p>&nbsp;</p>','2025-05-14 14:52:25.467','2025-05-15 00:00:00.008',NULL,'f','2025-05-15 00:00:00.008','2025-05-15 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aec197fc-1daf-44cf-b288-a4a5f1f5a422','0cf1363d-589f-4cc0-a534-dc5b35b2e50e','7036f605-7fbc-4bb1-b004-223e8c275c86','<p class="p1"><span class="s1">探讨 Open AI 董事会开除 CEO Sam Altman 事件发展，作者的想法：</span></p>
<ol class="ol1">
<li class="li2"><span class="s1">为何重要？因为人工智能的发展对全人类未来的生活会造成巨大的影响。</span></li>
<li class="li2"><span class="s1">最大赢家- 微软，因为开除方和被开除方都在其掌控范围内。</span></li>
<li class="li2"><span class="s1">个人赢家- 微软CEO Satya Nadella</span></li>
<li class="li2"><span class="s1">谋略- Altman 和Brockman 加入微软这一招。</span></li>
<li class="li2"><span class="s1">透明度- 有必要对开除事件做出交代。</span></li>
<li class="li2"><span class="s1">时代- 2023年是人工智能年。</span></li>
</ol>','2025-05-15 15:38:56.258','2025-05-15 15:39:45.471',NULL,'f',NULL,'2025-05-15 15:39:45.47',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d197ff2a-f937-49a1-a8aa-d9b419bd8cfe','9616c987-97d9-4583-8241-ccfcc97adf1c','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>让人能觉得自己有价值会更深刻的方式触动对方。有一种人相处起来费神费力容易暴躁难以取悦他们都有一个共同点，就是觉得这个世界上自己不够重要或不够特别，所以通常他们会最糟糕的性格阻碍奇取得成就，因为他们特别需要被重视，这个问题说明了生活上的好心人需要得到别人的认可，只要我们认可对方，让他们感觉自己及足轻重，他们也会让你偿所愿。</p>','2025-05-15 15:56:43.865','2025-05-15 15:56:43.865',NULL,'f',NULL,'2025-05-15 15:56:43.864',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('394a8ca8-315d-4feb-a17f-ed3fc944b16f','17a7aef6-5009-4c57-b41c-d46f8c4f963d','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>帮助对方摆脱痛苦</p>
<p>&nbsp;</p>','2025-05-16 14:30:24.071','2025-05-16 14:30:31.932',NULL,'f',NULL,'2025-05-16 14:30:31.93',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cb5ef100-cba4-4432-9bdd-9e4527aa25a4','fadeced6-29a6-4794-b4e6-de48adce084d','d287598e-c515-495a-aaab-d93a50a8de1e','<p>正反馈</p>
<p>1.选出你最需要改正的行为。</p>
<p>2.问问家人，朋友，伴侣需要改正的行为。举出两点。</p>
<p>3.要乐于接受意见以改变自己的未来。</p>
<p>公司，个人都可以用这方法。</p>
<p>&nbsp;</p>','2025-05-15 03:16:07.466','2025-05-19 00:00:00.015',NULL,'f','2025-05-19 00:00:00.014','2025-05-19 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aeef40db-948c-4b2d-b0b8-59dd8edbaeed','73d27895-6815-40eb-8299-bfddfd2dae00','d287598e-c515-495a-aaab-d93a50a8de1e','<p>别怕暴露自己的脆弱，脆弱可以成为你的力量。</p>
<p>当你走投无路时，走进你的内心，感受你的恐惧，承认自己的弱点，告诉对方真相，他们会想办法帮助你。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-05-15 03:38:54.652','2025-05-20 00:00:00.032',NULL,'f','2025-05-20 00:00:00.031','2025-05-20 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('423f9ff7-c514-444c-a8d1-4972eebf62d3','ace7fe0e-a233-4425-935d-8ba63a6edd77','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>理性的分析出犯的错误。</p>
<p>如果让我再来一次，我会&mdash;&mdash;&mdash;&mdash;不会陷入自责或责怪别人之中</p>','2025-06-06 09:40:38.246','2025-06-09 00:00:00.027',NULL,'f','2025-06-09 00:00:00.026','2025-06-09 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('138f9142-e89e-4538-a423-ad9ea5d182e7','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','2288a070-e8f1-44bc-8102-0872d41537ee','<p>培养习惯不只是一个观念，更是打造人生的一把武器。只要不让自己暴露在充满诱惑的环境中，就不需要展现超凡的意志力，大脑就找不到懒惰的原因。</p>
<p>重塑自己的习惯，拿回人生的主导权。</p>','2025-07-01 12:00:43.31','2025-07-01 12:17:45.857',NULL,'f',NULL,'2025-07-01 12:17:45.856',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c971bd9-377c-47d4-91bb-fdf3dd2fac05','2ef3a3d3-ab68-432a-973d-889bdf142e4c','711c634c-9883-49b4-be78-809360392ff4','<p>很快来到了第三夜</p>
<p>今日就聊聊&ldquo;自由，就是不再寻求认可&rdquo;</p>
<p>这句话，像一把钥匙，打开了通往自由的门。原来&ldquo;自由&rdquo;，从来不是向外的突围，而是向内的归来。人生就是做自己， 看见自己，专注自已。也不必活成别人的期待。</p>
<p>&nbsp;</p>','2025-07-04 14:30:44.41','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8050323d-cff4-4f73-95ff-6d84e7571382','9616c987-97d9-4583-8241-ccfcc97adf1c','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>让人们觉得自己有价值</p>
<p>我们需要感觉到自己的价值,而且需要看到自己的价值得到周围人们的认可,如果你让对方感觉自己常足轻重,就相当于赠给对方一份无价之宝,每个人都需要被关注,觉得自己有价值.</p>','2025-05-15 05:06:48.295','2025-05-15 05:06:48.295',NULL,'f',NULL,'2025-05-15 05:06:48.294',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6da6908c-0650-4ae4-85ef-b638fd710e79','4d525d82-b37c-4c18-9181-65064fafc08d','abafda80-d191-4990-802d-f631604815a6','<p>Open AI 开启了AI新篇章。</p>','2025-05-16 15:25:08.27','2025-05-16 15:25:08.27',NULL,'f',NULL,'2025-05-16 15:25:08.269',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5679f9ea-fe19-42d3-8953-e8a11cc6aa96','9616c987-97d9-4583-8241-ccfcc97adf1c','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>人们需要感觉自己有价值</p>
<p>仅仅心里知道自己很有价值远远不够，我们需要看到自己的价值得到周围人们的认可</p>
<p>我们要学习如何让对方感觉自己很重要</p>','2025-05-15 06:08:44.509','2025-05-15 06:23:12.032',NULL,'f',NULL,'2025-05-15 06:23:12.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f99bd44a-8c66-40dc-9722-8ea68610f18f','0cf1363d-589f-4cc0-a534-dc5b35b2e50e','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>很多人（包括原作者）盛赞萨提亚&middot;纳德拉和山姆&middot;奥尔特曼的政治手腕高超，但在我看来，这根本是反对派过于幼稚、完全不懂政治博弈的结果&mdash;&mdash;与其说胜者高明，不如说败者拙劣。<br><br></p>
<p>宫廷斗争的黄金法则永远是快、狠、准。不出手则已，出手就必须致命，绝不给对手喘息之机。OpenAI首席科学家伊利亚&middot;苏茨克韦尔（Ilya Sutskever）等人谋划推翻奥尔特曼时，连最基本的实力对比都没算清。更可笑的是，发现局势不利后，伊利亚竟带头倒戈。这些人在科研领域或许是天才，但玩政治简直像幼儿园过家家。最终全线溃败、黯然离职，根本是咎由自取。<br><br></p>
<p>伊利亚真该好好研读中国历史&mdash;&mdash;看看李世民如何在玄武门之变中弑兄逼父，一举奠定帝业。不过他也该庆幸活在21世纪：若在古代中国，这种政变失败者早被诛灭九族，哪还能另起炉灶？他的新公司成立不足一年，至今仍是"三无"企业（无路线图、无产品、无营收），却敢对标OpenAI十分之一的估值（300亿 vs 3000亿美金），简直是资本市场的魔幻现实主义。</p>','2025-05-15 09:20:09.417','2025-05-15 09:25:54.886',NULL,'f',NULL,'2025-05-15 09:25:54.884',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cdd80a37-ae42-41fd-a44b-aabbf24fdaa0','9f3dc073-87e7-466d-8ae5-f65f7ca39c05','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>透过&ldquo;肩并肩&rdquo;的沟通，以对方感兴趣的话题进一步提问，给于适当的意见，更能让别人放下防备心，愿意继续进行沟通与交流。&nbsp;</p>','2025-06-03 21:43:55.241','2025-06-06 00:00:00.017',NULL,'f','2025-06-06 00:00:00.016','2025-06-06 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe93c8cd-5d07-4dc0-a143-857624f89857','9616c987-97d9-4583-8241-ccfcc97adf1c','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第七章</span>&nbsp;<span lang="ZH-CN">：让人们觉得自己有价值（</span>Page 085-090<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">造麻烦者（爱抱怨/埋冤者）。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">他们通常有严重的镜像神经元受体缺陷，越是回避和忽视他们，情况就会越糟糕。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">因他们发疯是想要获得关注。</span></p>','2025-05-15 11:27:42.953','2025-05-15 11:33:18.199',NULL,'f',NULL,'2025-05-15 11:33:18.198',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('357ee409-4e34-4fa5-852e-5d6ce878dacf','0cf1363d-589f-4cc0-a534-dc5b35b2e50e','3c5db308-b524-4f82-b48e-97a063119142','<p>可以想象，如果全部科技巨头都聚拢到微软，可以预测未来的AI将垄断在一家企业。这情况对未来的发展可以说是不平均的，并可能出现我们所谓的操控。</p>','2025-05-15 11:38:43.326','2025-05-15 11:38:43.326',NULL,'f',NULL,'2025-05-15 11:38:43.325',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('440d7af3-cc85-41ac-95b2-c8dff860dc99','67566265-cc33-46b6-859d-20ccf165c800','47cda368-b147-4725-82b1-56340e248f14','<p>让对方拥有喘息的机会，发泄之后让他们觉得你还是在认真的倾听和相信他们。这是对他们最大的鼓励和安慰。</p>','2025-05-15 12:31:10.019','2025-05-17 00:00:00.027',NULL,'f','2025-05-17 00:00:00.026','2025-05-17 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88f81b4d-798e-4957-a25d-b62c53bb900c','4bdc6fed-e2dc-4fbf-9891-7f4e042b0055','2288a070-e8f1-44bc-8102-0872d41537ee','<p>3家科技巨头, 凑成一个MAN字，三足鼎立：</p>
<ul>
<li>微软microsoft</li>
<li>苹果apple</li>
<li>英伟达Nvidia</li>
</ul>
<p>苹果把个人化智能系统取名为Apple Intelligence，彰显了苹果不愿和别人平起平坐的态度。</p>','2025-05-15 10:34:20.299','2025-05-28 00:00:00.023',NULL,'f','2025-05-28 00:00:00.022','2025-05-28 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b739f6a4-319f-469a-a625-f617e7591be5','3a570fc2-c37d-4ddb-9bd5-6ee12efcd33d','2288a070-e8f1-44bc-8102-0872d41537ee','<p>不管是互联网商业化所带来的改变，还是现在AI的转型，表面是技术先行，实则是公司演化的一个过程。公司就像人一样，需要学习和求变，才能继续生存，成为更建全的公司。</p>
<p>PPT框架自20 世纪就一直存在，即是：</p>
<ul>
<li>people人</li>
<li>Process 流程</li>
<li>Technology技术</li>
</ul>','2025-05-15 10:42:39.99','2025-05-29 00:00:00.04',NULL,'f','2025-05-29 00:00:00.039','2025-05-29 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c63cf3f-7620-4685-9ee3-cfa22006f97d','5cb6a789-2fda-4b79-a440-5e2db58be3f5','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>我们的交流现在都变得非常 transactional</p>
<p>&nbsp;</p>
<p>我们需要更好的共情</p>','2025-06-04 14:02:16.022','2025-06-04 14:02:16.022',NULL,'f',NULL,'2025-06-04 14:02:16.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ded114aa-3066-4159-a9b3-6158e57d2bd9','7bbd2665-6806-4bcc-9f5e-b15e3a3b1682','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>想让他人转回目光，和你交流时，提出人让们抬头思索你的问题对话。你会发现话题变得不同如往，甚至往更好的发展</p>','2025-06-05 10:09:18.075','2025-06-05 10:09:18.075',NULL,'f',NULL,'2025-06-05 10:09:18.074',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17785d66-0cfb-4b1a-ac9d-d59286aed587','9f3dc073-87e7-466d-8ae5-f65f7ca39c05','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>过程中提问，激起对方分享欲，放下戒备，达到肩并肩的感觉，互相尊重，更好配合</p>','2025-06-06 13:48:46.931','2025-06-06 13:48:46.931',NULL,'f',NULL,'2025-06-06 13:48:46.93',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68a30fea-877e-411b-8a97-fa8242035d2b','3bd53a2c-42f1-49d1-b3bc-5d2fe70dbe0b','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在与充满不满的人沟通，能适当的先让他们发泄，让他们感觉自己想并肩一起解决问题的意愿，能更一步的促进彼此的关系。</p>','2025-06-06 21:44:04.732','2025-06-06 21:44:04.732',NULL,'f',NULL,'2025-06-06 21:44:04.73',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e3ed6872-2b17-45fb-afbe-702db92b8aa7','a79c855c-d27b-4781-b751-588741b826b9','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>要怎样从&ldquo;不&rdquo;里得到更多我们索取太少的资讯，从而从不变成是。</p>
<p>&nbsp;</p>','2025-06-06 09:52:59.564','2025-06-10 00:00:00.006',NULL,'f','2025-06-10 00:00:00.005','2025-06-10 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('170d0838-c6e4-4376-928c-8b7e53576f0a','7d88f016-f401-4d0b-8929-84b3201c268c','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>事事除了为自己着想，也要为身边的人着想</p>
<p>只有认清，锁定最初的目标与初心</p>
<p>才能避免走偏</p>','2025-06-05 14:21:01.492','2025-06-16 00:00:00.02',NULL,'f','2025-06-16 00:00:00.019','2025-06-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c9d4f21a-eab7-4d96-836c-f2f23f648373','7b5ad4eb-2237-4737-a290-83d895d978c4','47cda368-b147-4725-82b1-56340e248f14','<p>事情并非只有对错之分，并非非白即黑。可以多样化，伸缩性。</p>','2025-07-02 13:26:29.682','2025-07-02 13:26:29.682',NULL,'f',NULL,'2025-07-02 13:26:29.681',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('342d0b36-dad0-4fa2-a6d4-5cf9e9bed18b','9616c987-97d9-4583-8241-ccfcc97adf1c','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">DAY 15 ：5月15 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第七章 ：让人们觉得自己有价值（Page 085-090）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">每个人都渴望被重视。不只是要&ldquo;被理解&rdquo;，更需要感觉&ldquo;自己有价值、被需要&rdquo;。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">被忽视的人，常常会用&ldquo;制造麻烦&rdquo;来刷存在感（比如：抱怨、发脾气、打断别人）。</span></p>
<p class="p1"><span class="s1">人不会拒绝重视他们的人。你让人感觉重要，他们就会变得可爱。</span></p>','2025-05-15 12:37:40.332','2025-05-15 12:37:40.332',NULL,'f',NULL,'2025-05-15 12:37:40.331',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7489c37c-1f82-4d22-afbb-da5c2fa13f59','9616c987-97d9-4583-8241-ccfcc97adf1c','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>对严重寻求被认可的人给予特别关注，提前沟通好并给予肯定与请求帮组自己完成某些任务，有助于缓解场面的气氛。</p>','2025-05-15 12:46:14.251','2025-05-15 12:46:14.251',NULL,'f',NULL,'2025-05-15 12:46:14.25',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e75200f4-172e-4349-96a4-2f306b569059','0cf1363d-589f-4cc0-a534-dc5b35b2e50e','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>两个巨头在斗争，为的是谁的好处？最终对用户最有价值的产品，与这场斗争，又有多大的关系？退一步居高下望，是浪费了时间和资源、还是因为这短暂的碰撞而提升了总价值呢？</p>','2025-05-15 12:56:17.672','2025-05-15 12:57:03.064',NULL,'f',NULL,'2025-05-15 12:57:03.063',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('59108803-e1f5-477e-88f0-450eafa80ea8','9616c987-97d9-4583-8241-ccfcc97adf1c','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>一切始于对他人的重视。</p>
<p>让对方感到自己有价值，自己的情绪是重要的，自己值得被理解</p>','2025-05-15 13:41:48.382','2025-05-15 13:41:48.382',NULL,'f',NULL,'2025-05-15 13:41:48.381',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ca9c2e50-3dd7-49c5-a31c-6bda00326981','9616c987-97d9-4583-8241-ccfcc97adf1c','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 15&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>15&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第七章</span>&nbsp;<span lang="ZH-CN">：让人们觉得自己有价值（</span>Page 085-090<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">当有镜像神经元受体缺陷的人，其实渴望别人的重视。满足他们对&ldquo;关注&rdquo;的需求，他们反而会成为你的&ldquo;盟友&rdquo;。</span></p>','2025-05-15 14:28:57.785','2025-05-15 14:28:57.785',NULL,'f',NULL,'2025-05-15 14:28:57.784',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a755889c-c41c-419e-80eb-4b70938a3b0f','0cf1363d-589f-4cc0-a534-dc5b35b2e50e','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>五天的宫斗，让OpenAI 从本质上是技术乌托邦主义走向务实的商业路线。微软完美收入囊中。</p>
<p>&nbsp;</p>
<p>Day 7：5月14 日 &nbsp; &nbsp; &nbsp;《AI 时代2053》辑一 AI时代 &nbsp;补<br>微软在人工智能时代的布局（Page 051-055 ）</p>
<p>&nbsp;🎯今日读后感悟：<br>微软人工智能的4大方向：1） AI芯片， 2） AI 云服务， 3）AI工具， 4）AI伙伴<br>这是包揽一条龙服务，创造自己的原生态。</p>','2025-05-15 14:32:39.991','2025-05-15 14:32:39.991',NULL,'f',NULL,'2025-05-15 14:32:39.99',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4107e805-08fd-4340-8764-caaa142f9c96','0cf1363d-589f-4cc0-a534-dc5b35b2e50e','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>看到了各种反转，转的我头有点晕 XD 但不管是哪个企业领先，只要该公司没了人，就什么也不是</p>','2025-05-15 14:42:40.337','2025-05-15 14:42:40.337',NULL,'f',NULL,'2025-05-15 14:42:40.336',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('94f92562-99a4-405c-ac9a-f7386b8995bd','9616c987-97d9-4583-8241-ccfcc97adf1c','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>我们需要感觉到自己的价值，才会更容易被触动。</p>','2025-05-15 14:44:27.375','2025-05-15 14:44:27.375',NULL,'f',NULL,'2025-05-15 14:44:27.374',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55547749-b940-405b-9fdb-5bab55ed2fa9','0cf1363d-589f-4cc0-a534-dc5b35b2e50e','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>&ldquo;一家公司，没有了人什么都不是。&rdquo;</p>
<p>就像水可载舟亦可覆舟，成也是人，败也是因为人。</p>
<p>当然前提是这个研发的ChatGPT，迅速发展影响整个世界的课件研发，否则一家公司少了这位仁兄，是没有什么影响的。</p>','2025-05-15 14:59:24.052','2025-05-15 14:59:24.052',NULL,'f',NULL,'2025-05-15 14:59:24.051',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b1562c1d-24e3-4139-b807-706f7ab45de8','0cf1363d-589f-4cc0-a534-dc5b35b2e50e','ea087d81-378d-4180-ba32-68046993e624','<p>人工智能的布局，不只是趋势，更是未来发展的大战略。当前主要可以从四个大方向来理解：</p>
<ol>
<li>AI芯片：<br>人工智能的发展离不开强大的算力支持，AI芯片是AI运算的&ldquo;引擎&rdquo;。</li>
<li>AI云服务：<br>AI云平台，提供弹性、高效的AI算力支持。</li>
<li>AI工具：<br>这些工具让AI真正走进创作、写作、办公、设计等日常应用中，改变了&ldquo;怎么工作&rdquo;的逻辑。</li>
<li>AI伙伴：<br>下一阶段，AI将从工具进化为&ldquo;伙伴&rdquo;或&ldquo;代理人&rdquo;，能够主动完成任务、协助决策，甚至具备持续学习的能力。AI Agent 是迈向类人智能的重要里程碑。</li>
</ol>
<p>&nbsp;</p>
<p>OpenAI 的100小时政变，不只是公司内斗，更是AI时代全球权力结构变化的缩影。</p>
<ol>
<li>为何重要：AI 决策权的首次全球震荡</li>
<li>
<p>最大赢家：微软</p>
</li>
<li>
<p>&nbsp;个人赢家：Sam Altman</p>
</li>
<li>
<p>&nbsp;谋略：掌控 AI 的力量平衡</p>
</li>
<li>
<p>&nbsp;透明度：理想主义的幻灭</p>
</li>
<li>
<p>&nbsp;时代：AI不再只是技术，而是权力核心</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
</li>
</ol>
<p>&nbsp;</p>','2025-05-15 15:18:59.391','2025-05-15 15:18:59.391',NULL,'f',NULL,'2025-05-15 15:18:59.39',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0db4fb28-4842-4b3b-9565-5d3c4c7e4647','0cf1363d-589f-4cc0-a534-dc5b35b2e50e','a000f9e2-7648-49c9-8713-f245191f61d3','<p>很神的一百天反转365度，DeepSeek的出现，是不是会让这班人放下分歧而开始团结一致呢？</p>','2025-05-15 15:20:28.706','2025-05-15 15:20:28.706',NULL,'f',NULL,'2025-05-15 15:20:28.705',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c43bc04-8dcb-4d0c-b192-cc72be8961ab','9616c987-97d9-4583-8241-ccfcc97adf1c','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>去做。。<br>让身边的人感觉自己有价值</p>','2025-05-15 15:27:33.473','2025-05-15 15:27:33.473',NULL,'f',NULL,'2025-05-15 15:27:33.472',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c8776b0-7f6b-4cea-9791-dd0e2e06c9da','17a7aef6-5009-4c57-b41c-d46f8c4f963d','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>帮助他人抒发缓情绪，舒缓情绪。给他们一个&rdquo;喘息的空间&rdquo;，让情绪先宣泄出来，是最有效的出发点。这不只是让对方冷静 也让对方有空间思考 .当你先同理对方的情绪，你们之间的信任感和连结感就自然建立了。</p>','2025-05-16 15:45:26.55','2025-05-16 15:51:02.488',NULL,'f',NULL,'2025-05-16 15:51:02.487',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b56f7f6a-b347-426a-8fda-e8dc27367ceb','4d525d82-b37c-4c18-9181-65064fafc08d','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>如果打开 chat gpt 里面的栏目，就会发现 open AI 的服务，越来越多元。</p>','2025-05-16 15:52:22.97','2025-05-16 15:52:22.97',NULL,'f',NULL,'2025-05-16 15:52:22.969',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b955e33-5e8e-4fbb-9bf6-6679e5668748','9616c987-97d9-4583-8241-ccfcc97adf1c','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p>Day 15: 5月15日《倾听的力量<span lang="ZH-CN">》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第七章</span>&nbsp;<span lang="ZH-CN">：让人们觉得自己有价值（</span>Page 085-090<span lang="ZH-CN">）</span></p>
<p>在沟通中, 人们渴望的不仅是被听见, 更是被&ldquo;重视&rdquo; 和&ldquo;认可&rdquo; 当一个人觉得自己有价值时, 他们更愿意合作、帮助你达成目标。反之，被忽视的人往往通过负面情绪或行为来引起关注。关键在于：主动传递&ldquo;你是有价值&rdquo;的信息, 是打开心门、修复关系的核心策略。</p>
<p>读完这章, 我深感&ldquo;尊重&rdquo;是一种能改变氛围的力量。我们常常低估一句真诚肯定的话，一次用心的回应，能对一个孤独、受伤或愤怒的人造成多大的治愈。每个人在人际边缘挣扎的人其实心里都在喊：&ldquo;请看看我！&rdquo; 如果我们先放下防备, 用爱与耐心回应一一我看到你了, 你是重要的往往能带来超出想像的转变。</p>
<p>也提醒我, 面对那些&ldquo;情绪激烈&rdquo;的人时, 不要急于排斥或防御, 而是学习看见他们深层的渴望。这不仅是爱的操练, 更是沟通影响力的体现。</p>','2025-05-15 15:47:20.266','2025-05-15 15:47:20.266',NULL,'f',NULL,'2025-05-15 15:47:20.265',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc2ce661-303f-4750-ada4-3b8e56479791','0cf1363d-589f-4cc0-a534-dc5b35b2e50e','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>新闻对于科技业来说，可大可小。公司没有了人，AI 也是动不到的</p>
<p>&nbsp;</p>','2025-05-15 15:51:29.479','2025-05-15 15:51:29.479',NULL,'f',NULL,'2025-05-15 15:51:29.478',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4975da65-aa6d-4ee5-8ea9-20b3c7f9f920','9616c987-97d9-4583-8241-ccfcc97adf1c','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>人类都需要感觉到自己的价值，仅仅心里知道自己很有价值远远不够；我们需要看到自己的价值得到周围人们的认可。</li>
<li>以其让对方感到自己被理解，让对方感觉自己有价值或有趣，是可以以更深刻的方式触动他们。</li>
<li>让对方感觉到自己很重要，相当于赠给对方一份无价之宝。作为回报，他们愿意追随你到天涯海角。</li>
<li>如果你的情商够高，你会想办法让身边的人都知道他们自己有多重要。</li>
<li>在生活中那些讨厌的人，他们相处起来费神费力、容易暴躁、难以取悦的人都有一个共同点：那就是他们感觉世界对自己不够好。</li>
<li>这个时候，让他们知道他们很重要，是非常明智的选择。</li>
<li>爱抱怨和制造麻烦的人通常有严重的镜像神经元受体缺陷，所以别人越是回避或忽视，他们情况就会越糟糕。</li>
<li>他们喜欢在周围的人中刷&ldquo;存在感&rdquo;，他们渴望得到关注，他们会不测手段的使用任何方法来得到自己想要的存在感。</li>
<li>要解决这些人的问题很简单，只需要给他们关注。</li>
<li>例子：你所说的话对我非常重要，我希望你可以负责提出解决问题的方案。如果你有什么想法，告诉我，后我们一起探讨一下解决方案。你的帮助我非常感激。</li>
</ul>','2025-05-15 15:56:21.48','2025-05-15 15:59:56.075',NULL,'f',NULL,'2025-05-15 15:59:56.073',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ffab8d4a-d7cf-4b13-aa4f-150ac0856f2a','9616c987-97d9-4583-8241-ccfcc97adf1c','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 15&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">15&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第七章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：让人们觉得自己有价值（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 085-090</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;">&nbsp;</p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: DengXian; mso-ascii-font-family: ''Times New Roman''; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">我们需要看到自己的价值得到周围人的认可。让对方知道他们自己有多重要，告诉他们，因为他们，你感觉更幸福、更有趣、更安心、更轻松、更愉快、更怡然自得，整个世界都会变得更好。</span></p>','2025-05-15 15:58:53.309','2025-05-15 15:59:04.934',NULL,'f',NULL,'2025-05-15 15:59:04.933',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd026a69-d5a9-4788-b908-5fbbf69dd0f1','4d525d82-b37c-4c18-9181-65064fafc08d','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>OpenAI 在2022年11月30日推出 ChatGPT，开展了这一波的人工智能浪潮。接下去一年来生成式人工智能（GenerativeAI的各类型产品如雨后春笋般涌现，占据了各媒体的版位、各观察家和商家们的关注点，也让2023年成为了新一波人工智能应用的元年。</p>','2025-05-15 23:19:08.553','2025-05-15 23:19:08.553',NULL,'f',NULL,'2025-05-15 23:19:08.552',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c08c89d3-5aeb-4729-a5a3-340c58493b22','17a7aef6-5009-4c57-b41c-d46f8c4f963d','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>喘息：</p>
<p>感受到的平静 ✅🥰</p>
<p>和自己的方式体验和表达自己的感受，就像伤口自然愈合一样。❤️</p>
<p>让充满压力的人放松下来，并让他们敞开心扉接受建议，这是唯一的方法。反过来，这也是一个机会，可以从源头上消除对方的压力，并防止压力卷土重来。</p>
<p>如果你给一个痛苦万分的人一个喘息的空间，让他得以释放，那么情况不仅能恢复正常，甚至会得到进一步改善。这样做除了让对方冷静下来，还在对方和自己之间架起了一座心理桥梁。有了这座桥梁，你们就能更好地沟通。</p>','2025-05-15 23:36:27.248','2025-05-15 23:36:27.248',NULL,'f',NULL,'2025-05-15 23:36:27.247',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('30579510-38aa-40eb-a240-1ecb438ad0df','4d525d82-b37c-4c18-9181-65064fafc08d','d287598e-c515-495a-aaab-d93a50a8de1e','<p>2022年11月和2023年11月，这两个11月是人工智能界重要的双十一。原因是</p>
<p>1.产品</p>
<p>Open AI在2022年11月30日推出Chatgpt,接下来又生成了人工智能（generative AI）的各类型产品。</p>
<p>.生态</p>
<p>新功能让chatgpt的用户可以开发制化的chatgpt,并且未来可以通过gpt store 赚取收益。</p>
<p>3.伙伴</p>
<p>微软是open ai最重要的伙伴和投资公司。所有人工智能驱动的产品都将整合在microsoft copilot的品牌下让用户便利，也让open ai 的服务可以进入使用windows 的用户。</p>
<p>4.软件</p>
<p>Open ai 除微软的视窗系外，也需要硬体的布局。</p>
<p>5.宫斗</p>
<p>Open ai 董事会开除CEO Altman的剧情是精彩的宫斗连续剧。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-05-03 02:49:42.813','2025-05-16 00:00:00.01',NULL,'f','2025-05-16 00:00:00.009','2025-05-16 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6cf39325-3113-4e3a-905c-3de7d1606d8b','17a7aef6-5009-4c57-b41c-d46f8c4f963d','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 16 : 5月16日《倾听的力量》</span></p>
<p class="p1"><span class="s1">第二部分 : 构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第八章 : 帮助他人抒发情绪，舒缓压力</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">有时候，一天中最重要的，便是于两次深呼吸之间感受到的宁静 - 《埃蒂》</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人在放松的时候才能够听进别人的声音和劝告. 这样才能进入有效的沟通. </span></p>
<p class="p1"><span class="s1">但一旦处在压力与痛苦里就无法达到有效的沟通, 什至会让大脑失去理智. 并会有可能做出带有敌意的反应.也会造成紧闭心扉，不再与别人坦诚交流.</span></p>','2025-05-15 23:38:15.655','2025-05-15 23:39:03.376',NULL,'f',NULL,'2025-05-15 23:39:03.375',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4abca03e-87e6-4166-93b7-4bc17e070ba6','4d525d82-b37c-4c18-9181-65064fafc08d','d287598e-c515-495a-aaab-d93a50a8de1e','<p>2022年11月和2023年11月，这两个11月是人工智能界重要的双十一。原因是</p>
<p>1.产品</p>
<p>Open AI在2022年11月30日推出Chatgpt,接下来又生成了人工智能（generative AI）的各类型产品。</p>
<p>.生态</p>
<p>新功能让chatgpt的用户可以开发制化的chatgpt,并且未来可以通过gpt store 赚取收益。</p>
<p>3.伙伴</p>
<p>微软是open ai最重要的伙伴和投资公司。所有人工智能驱动的产品都将整合在microsoft copilot的品牌下让用户便利，也让open ai 的服务可以进入使用windows 的用户。</p>
<p>4.软件</p>
<p>Open ai 除微软的视窗系外，也需要硬体的布局。</p>
<p>5.宫斗</p>
<p>Open ai 董事会开除CEO Altman的剧情是精彩的宫斗连续剧。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-05-03 02:49:42.815','2025-05-16 00:00:00.01',NULL,'f','2025-05-16 00:00:00.009','2025-05-16 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3426cbb0-b512-40dd-9c5f-543150c15e7b','17a7aef6-5009-4c57-b41c-d46f8c4f963d','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>極度生氣的人心底其實非常的恐懼。</p>
<p>需要有人磋開一個小孔讓他宣洩！</p>','2025-05-15 23:59:56.534','2025-05-15 23:59:56.534',NULL,'f',NULL,'2025-05-15 23:59:56.533',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('80abab8a-e357-4d5d-a117-23fbbd28cbe3','17a7aef6-5009-4c57-b41c-d46f8c4f963d','2288a070-e8f1-44bc-8102-0872d41537ee','<p>有时候，一生中最重要的，便是两次呼吸之间所感受到的宁静。让陷于困境的人选择喘息，他们才不会攻击他人，就像伤口自然俞合一样。</p>','2025-05-03 21:22:05.354','2025-05-16 00:00:00.01',NULL,'f','2025-05-16 00:00:00.009','2025-05-16 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('adcf99c6-5e7b-4f76-917e-a02ae28ea5aa','17a7aef6-5009-4c57-b41c-d46f8c4f963d','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>气压锅是好例子</p>
<p>如果没有把热气释放出来，将无法开锅！</p>
<p>人内心不舒服，憋着一大把气和愤怒，如果不发释放，将会严重发病&hellip;更别说聆听和接受任何建议。</p>','2025-05-11 02:02:10.361','2025-05-16 00:00:00.01',NULL,'f','2025-05-16 00:00:00.009','2025-05-16 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('52a475e8-0cdb-416e-8386-823770b4e806','17a7aef6-5009-4c57-b41c-d46f8c4f963d','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 16｜5月16日<br>《倾听的力量》第二部分：构建沟通的九大核心原则<br>第八章：帮助他人抒发情绪，舒缓压力（P.091&ndash;095）</p>
<p>🎯 今日读后感悟：</p>
<p>本章一开始讲述了一位四十多岁的高管，在压力极大的状态下，连续十五分钟抱怨自己必须完成的事务。后来，在被引导静下心来、感受内在平静之后，他终于得到了释放。</p>
<p>这个案例提醒我们：人在高压下，更需要的是一个可以安顿情绪、恢复平静的空间，而不仅仅是&ldquo;发泄&rdquo;。压力本身不是坏事，它能让人专注、激发动力，但一旦变成痛苦，就需要找到有效的舒缓方式。</p>
<p>书中指出，当我们为一个痛苦万分的人提供喘息的空间，让他们有机会释放情绪，不仅能帮助他们恢复平衡，甚至还能改善彼此关系，建立一座真正的心理桥梁，促进更深入的沟通。</p>','2025-05-14 03:42:08.219','2025-05-16 00:00:00.01',NULL,'f','2025-05-16 00:00:00.009','2025-05-16 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('565902e5-ecd0-4476-b24a-d0153f37c100','4d525d82-b37c-4c18-9181-65064fafc08d','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>OpenAI 在 2022 与 2023 年两度引爆 AI 革命：</p>
<ul>
<li>2022 年 11 月 推出 ChatGPT，开启 AI 浪潮。</li>
<li>2023 年 11 月 首届开发者大会发布 GPTs 功能，用户可打造专属 GPT，并未来透过 GPT Store 盈利，初期虽有安全疑虑，却开启 AI 应用生态雏形。</li>
<li>微软深度整合 GPT 技术，成为本轮 AI 最大赢家，股价创高。</li>
<li>OpenAI 与 Humane 合作，支持 11 月推出的穿戴式设备 Ai Pin，拓展 AI 硬体布局。</li>
<li>11 月中旬，OpenAI 董事会突然解雇 CEO Altman，震撼硅谷，事件仍待进一步交代与解答。</li>
</ul>
<p>&nbsp;</p>','2025-05-15 05:52:17.36','2025-05-16 00:00:00.01',NULL,'f','2025-05-16 00:00:00.009','2025-05-16 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c361d738-dd0e-4e30-badc-b90bcdd2aacc','17a7aef6-5009-4c57-b41c-d46f8c4f963d','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>给对方喘息的机会，不要与正处在痛苦之中的人吵架</p>','2025-05-15 16:28:49.407','2025-05-16 00:00:00.01',NULL,'f','2025-05-16 00:00:00.009','2025-05-16 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd583de6-aab3-4d3b-907f-c3433cd4ae10','0b946131-3597-4801-b2e2-728b99c836d8','2288a070-e8f1-44bc-8102-0872d41537ee','<p>《侏罗纪公园》里的一句话life finds a way, 今天的AI就像电影里的恐龙一样，张牙舞爪，向我们冲撞过来。我们能做的，就是排除杂音，厘清观念，让我们回归到人的本质，发挥人的特性。让AI去做AI擅长做的事，我们去做人类擅长做的事。</p>','2025-05-16 08:25:52.051','2025-06-01 00:00:00.041',NULL,'f','2025-06-01 00:00:00.037','2025-06-01 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23b357f0-7843-4d20-8794-4d51fb781bdd','17a7aef6-5009-4c57-b41c-d46f8c4f963d','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">在陷入困境的人其实还有另外一种选择，那就是喘息。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">只有喘息才能让人们以一种不会攻击他人和自己的方式体验和表达自己的感受，就像伤口自然愈合一样。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果我们可以为一个痛苦万分的人创造喘息空间，让他得以释放，那么情况不仅能恢复正常，甚至会得到进一步改善。这样我们就可以更好的沟通。</span></p>','2025-05-16 02:22:31.409','2025-05-16 02:22:31.409',NULL,'f',NULL,'2025-05-16 02:22:31.408',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('926239b8-5f12-404b-810f-f7830028fa96','4f87fa15-4b49-4308-846b-15b85d2be659','d287598e-c515-495a-aaab-d93a50a8de1e','<p>地头蛇</p>
<p>地头蛇追杀你是因为你是容易捕获的猎物，拒绝遵循他们，他们就会放弃，寻找另一个目标。</p>
<p>应对他们的方法是进行眼神交流，，但又显出有点无聊，好像在倾听，但又不很认真，这种态度会让对方感觉不舒服，甚至被愚弄的感觉。</p>
<p>如果处境允许你冒险，可以猛烈的反击，让地头蛇措手不及。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-05-16 08:50:12.767','2025-05-22 00:00:00.014',NULL,'f','2025-05-22 00:00:00.013','2025-05-22 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('252c6cc1-e9eb-400b-aaba-d704f191a9ef','2bfbe5e1-f0ab-4816-a14b-cc3a9d2cf7bd','2288a070-e8f1-44bc-8102-0872d41537ee','<p>苹果公司在2023年推介了iPhone 15系列，apple watch series 9 和&nbsp; apple watch ultra 2。</p>
<p>Apple watch 是苹果的第一个碳中和carbon neutral 产品系列。当全世界都在大谈ESG (environment, social &amp; governance)&nbsp; 环境，社会和公司治理的同时，苹果作为世界第一大上市公司，为其他大企业做出正面的影响。</p>
<p>USB-C 和人机交互(human-computer interaction, HCI) 也会是科技圈接下来发展主轴。</p>','2025-05-16 08:53:30.854','2025-06-03 00:00:00.026',NULL,'f','2025-06-03 00:00:00.025','2025-06-03 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('32230c5c-066e-46fb-a9a8-b190f48ad9d0','17a7aef6-5009-4c57-b41c-d46f8c4f963d','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>深呼吸去调节自己的情绪，喘下气</p>','2025-05-16 10:34:01.368','2025-05-16 10:34:01.368',NULL,'f',NULL,'2025-05-16 10:34:01.367',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb9307ed-ab07-4833-841f-6b5d80848ccd','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','d287598e-c515-495a-aaab-d93a50a8de1e','<p>精神穷人</p>
<p>这种人是从情感及经济上摧毁你。他会吸干你的生命，完全依赖你。即使帮了他，他也不会松手。最好的选择是远离这种人</p>','2025-05-16 08:40:44','2025-05-21 00:00:00.035',NULL,'f','2025-05-21 00:00:00.034','2025-05-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0eeb6f6-9d30-4b5c-9c38-f221f99ac783','94b1e7c6-364e-4d18-8ffd-bd956c5eb041','2288a070-e8f1-44bc-8102-0872d41537ee','<p>苹果执行长Tim Cook在2023年宣布苹果新产品Vision Pro, 一个增强现实augmented reality, 驱动的头戴式电子设备。<span style="font-family: var(--font-ubuntu);"> 但定价 3499美元，价格不大众化。</span></p>
<p><span style="font-family: var(--font-ubuntu);">从2001年的ipod, 2007年的iPhone, 2008年的app store, 2011年的ipad, 2015年的apple watch, 再到2016年的airpods, 苹果都引领世界的科技潮流。</span></p>','2025-05-16 08:40:25.251','2025-06-02 00:00:00.017',NULL,'f','2025-06-02 00:00:00.016','2025-06-02 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f58fdce-8a08-4d3c-aac7-527febc6cccf','4d525d82-b37c-4c18-9181-65064fafc08d','f19a0a29-719b-4ff0-9462-5c18dd598629','<p class="ds-markdown-paragraph"><br>作者把2023年称为"AI元年"可能不太准确。AI不只包括生成式AI（Generative AI），还包括其他传统AI。因此2023年充其量只能算是生成式AI的元年。<br><br></p>
<p class="ds-markdown-paragraph">而且，要实现AGI（人工通用智能），仅靠生成式AI应该是不可能的。因为生成式AI说穿了就是一种"边走边看"式的预测下一个token（词元）的技术，完全不具备人类拥有的世界模型认知能力，更不理解数学关系。现在之所以看起来很厉害，只是因为通过海量训练数据进行填鸭式学习，所以在特定时刻能够准确预测下一个词元，再下一个词元......这就好比有些书呆子不懂物理原理，靠死记硬背也能考试拿高分，但进入社会后完全不会实际运用。生成式AI不过是个放大版的"书呆子"罢了。<br><br></p>
<p class="ds-markdown-paragraph">人类智能能够举一反三、触类旁通，而生成式AI却只能''举三反一''&mdash;&mdash;它需要消化海量数据，才能勉强生成一个看似合理的回应。这种本质差异决定了，仅靠统计概率的文本预测，永远无法达成真正的人类级智能。，所以我不认为生成式AI能达到人工通用智能的水平。这不是要否定生成式AI的作用，也不是要贬低2023年的重要性。但面对令人眼花缭乱的AI发展时，我们必须清醒认识到这些本质区别。<br><br>（本文经过AI润色。我不会让AI代写文章，因为我始终觉得机器生成的文字缺乏灵魂，但我很乐意用AI来修正错别字、优化语句表达。这才是使用AI的正确方式吧？）</p>','2025-05-16 12:58:56.609','2025-05-16 13:01:12.811',NULL,'f',NULL,'2025-05-16 13:01:12.809',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a26947cd-18a8-47be-b85e-8bfe63fc8624','17a7aef6-5009-4c57-b41c-d46f8c4f963d','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>&ldquo;静&rdquo;，在呼与吸之间，是我们给予自己突破与成长的重要空间。</p>
<p>当对方感觉自己被理解了，就会释怀，这时候，才是解决问题、沟通的开始。</p>','2025-05-16 13:06:23.052','2025-05-16 13:06:23.052',NULL,'f',NULL,'2025-05-16 13:06:23.05',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00a9325d-f2ca-4988-8344-0b310b620d48','4d525d82-b37c-4c18-9181-65064fafc08d','6cef5362-7ff5-4fa0-8829-76df28438992','<p>此部分除了強调 AI 重要性也略谈宫斗。</p>','2025-05-16 13:21:48.071','2025-05-16 13:21:48.071',NULL,'f',NULL,'2025-05-16 13:21:48.07',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33d14957-721e-4028-a578-8748381e9d8e','17a7aef6-5009-4c57-b41c-d46f8c4f963d','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>学习帮人舒缓压力，抒发情绪，让对方以一种不攻击他人的方式表达感受</p>','2025-05-16 13:27:43.491','2025-05-16 13:27:43.491',NULL,'f',NULL,'2025-05-16 13:27:43.49',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68cefae6-2b4f-4f0e-b225-573875fe2908','17a7aef6-5009-4c57-b41c-d46f8c4f963d','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>有时候让人摆脱痛苦只是需要一个停顿。当人安静下来，有了一个喘气的空间，人就能放松下来。放松了，才有机会打开心门往下聊。<!--/data/user/0/com.samsung.android.app.notes/files/clipdata/clipdata_bodytext_250516_214058_094.sdocx--></p>','2025-05-16 13:41:08.908','2025-05-16 13:41:08.908',NULL,'f',NULL,'2025-05-16 13:41:08.907',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a82457e-d210-4fc0-b1b5-57723cce9311','4d525d82-b37c-4c18-9181-65064fafc08d','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 9 ：5月16 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">OpenAI 于&ldquo;双十一&rdquo;开启AI新宇宙（Page 061-064 ）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">2022年11月30日，OpenAI 发布 ChatGPT，正式引爆全球AI热潮。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">OpenAI 成为 AI 行业最受瞩目的公司，CEO Sam Altman 更因此被《时代》杂志评为&ldquo;年度CEO（2023）&rdquo;。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">构建&ldquo;平台＋工具＋开发者&rdquo;的完整生态系统。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">OpenAI 的愿景是对人类有益的通用人工智能，并积极构建安全、可控的AI未来。</span></p>','2025-05-16 14:01:51.482','2025-05-16 14:01:51.482',NULL,'f',NULL,'2025-05-16 14:01:51.481',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2c7e83c1-1335-4fb3-93e1-bd5fea3acc3f','17a7aef6-5009-4c57-b41c-d46f8c4f963d','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>当别人身处痛苦当中，若能给于帮助让他们放轻松发泄及缓解压力，对方才会愿意大开心房接受沟通。&nbsp;</p>','2025-05-16 14:09:44.65','2025-05-16 14:09:44.65',NULL,'f',NULL,'2025-05-16 14:09:44.648',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5bc7e486-26be-4544-bb8b-e09091d86629','67566265-cc33-46b6-859d-20ccf165c800','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>让对方情绪激动，愤怒，沮丧时，给他一个喘息的机会，引导他张开手臂,深呼吸； 然后在他和你倾诉前说&ldquo;我想听你说，多说点&rdquo;</p>
<p>期间不要打断他，也不要去反驳或做判断，不要提出质疑；也不要以为之后的疲惫就是放松了，不要急着开口</p>
<p>等对方真的放松了，镜像神经元的反射会让他对你很感激也会乐意去给你回报</p>
<p>的确很多时候和姐姐吵架时被她说得最多的就是让她先说完，为什么不给她讲完话，为什么要质疑她等等，就不应该在她泄着气的时候去阻止或在吹火她，学到了</p>','2025-05-16 13:26:57.89','2025-05-17 00:00:00.027',NULL,'f','2025-05-17 00:00:00.026','2025-05-17 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d6d6910-fd9a-4f9c-b0a3-5da825df9c93','b62bd4e3-4a54-4690-b9b5-d1341c4f3643','2288a070-e8f1-44bc-8102-0872d41537ee','<p>TikTok 在世界各地的大受欢迎，让字节跳动ByteDance成为中国第一家成功推出国际化互联网产品的互联网公司。Lemon8的推出，是字节跳动下一个重要的考试。</p>
<p>虽然我自己本身第一次认识字节跳动和Lemon8。</p>','2025-05-16 13:20:30.392','2025-06-04 00:00:00.007',NULL,'f','2025-06-04 00:00:00.006','2025-06-04 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3c07c65-7abb-4005-8dde-bca6e827c1e5','17a7aef6-5009-4c57-b41c-d46f8c4f963d','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 16 ：5月16 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第八章 ：帮助他人抒发情绪，舒缓压力（Page 091-095）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">给压力大的人空间表达感受，是建立信任的关键。</span></p>
<p class="p1"><span class="s1">当人处在高压或痛苦中，强行劝说或建议只会加剧抗拒。给他们一个&ldquo;喘息的空间&rdquo;，让情绪先宣泄出来，是最有效的起点。</span></p>
<p class="p1"><span class="s1">这不只是让对方冷静，而是建立一座&ldquo;心理桥梁&rdquo;.当你先接住对方的情绪，你们之间的信任感和连结感就自然建立了。</span></p>
<p class="p1"><span class="s1">先处理情绪，再处理问题。真正的理解，始于&ldquo;允许对方好好感觉一下&rdquo;。</span></p>','2025-05-16 14:22:25.356','2025-05-16 14:22:25.356',NULL,'f',NULL,'2025-05-16 14:22:25.355',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1695a524-1c93-46c5-b416-ca485e2d0f1d','17a7aef6-5009-4c57-b41c-d46f8c4f963d','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 16&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>16&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第八章</span>&nbsp;<span lang="ZH-CN">：帮助他人抒发情绪，舒缓压力（</span>Page 091-095<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：帮助对方摆脱痛苦的其中方式可以是&ldquo;喘息&rdquo;</span></p>','2025-05-16 14:48:41.949','2025-05-16 14:48:41.949',NULL,'f',NULL,'2025-05-16 14:48:41.948',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6b2bcdc-75cd-409b-bd61-d04949bbf3f8','4d525d82-b37c-4c18-9181-65064fafc08d','3c5db308-b524-4f82-b48e-97a063119142','<p>从前几章开始，除了感激AI 本身的发展意外，在各个不同的科技巨头带领下，已经围绕着这项科技发展出一个生态、也开始了各自演化，以优劣之区别开始了高强度的竞争。除了软件的开发，现今连硬件的开发也陆续扛上了大众的视野。</p>
<p>&nbsp;</p>
<p>当然也有互相整合资源并用，打造合伙关系，美美与共。</p>','2025-05-16 15:00:38.758','2025-05-16 15:00:38.758',NULL,'f',NULL,'2025-05-16 15:00:38.756',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba940e82-340a-44e3-8479-27cc5ae984d6','4d525d82-b37c-4c18-9181-65064fafc08d','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>OpenAI从一开始chatgpt的开发，到与软件和硬件合作，让AI领域突飞猛进，变成生活中不可或缺的一部分。但当OpenAI前董事会开除CEO Altman时，又令人震惊，这件事也没有解答。只能说，现在AI争霸战开启了，只有AI技术最好、最新颖的产品才能称为AI界的王者。</p>','2025-05-16 15:14:32.29','2025-05-16 15:14:32.29',NULL,'f',NULL,'2025-05-16 15:14:32.289',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c46b5098-52c3-421d-bcff-a35ccbb71266','17a7aef6-5009-4c57-b41c-d46f8c4f963d','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>给痛苦万分的人一个喘息的空间，让他冷静下来，进行思考，可能会得到进一步改善。</p>','2025-05-16 15:16:47.349','2025-05-16 15:16:47.349',NULL,'f',NULL,'2025-05-16 15:16:47.348',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('18798ac9-bb6e-4cc9-9498-035fcb498236','4d525d82-b37c-4c18-9181-65064fafc08d','7036f605-7fbc-4bb1-b004-223e8c275c86','<p class="p1"><span class="s1">人工智能界里 2023 年有两次重要的 11 月被称为 &ldquo;双十一&rdquo;,<span class="Apple-converted-space">&nbsp; </span>原因可从以下五点探讨：</span></p>
<p class="p1"><span class="s1">产品， 生态，伙伴， 硬件，宫斗。</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">到底AI 新宇宙是谁主风云呢？ 这就要看接下去十年的发展了。</span></p>','2025-05-16 15:20:34.192','2025-05-16 15:21:25.436',NULL,'f',NULL,'2025-05-16 15:21:25.435',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ded1361e-4064-4484-9450-11f32c37494b','bcea3a38-fa53-4ded-844a-db37d05e34e0','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 10 : 5月17日《AI 时代2053》</span></p>
<p class="p1"><span class="s1">辑一 AI时代</span></p>
<p class="p1"><span class="s1">AI 大爆发元年，科技圈发生哪十件大事？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">2023年科技圈内发生的十件重要事情 : </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1.) 生成式人工智能工具大爆发.</span></p>
<p class="p1"><span class="s1">2.) 大型语言模型成为AI主战场.</span></p>
<p class="p1"><span class="s1">3.) 微软帝国反击战.</span></p>
<p class="p1"><span class="s1">4.) 谷歌在低迷的气氛下&ldquo;庆祝&rdquo;25周年.</span></p>
<p class="p1"><span class="s1">5.) 推特在万众不期待下改名为X.</span></p>
<p class="p1"><span class="s1">6.) OpenAI 宫斗. </span></p>
<p class="p1"><span class="s1">7.) 拼多多成为中国电商一哥.</span></p>
<p class="p1"><span class="s1">8.) TikTok的印尼风暴. </span></p>
<p class="p1"><span class="s1">9.) 微软和亚马逊云服务&ldquo;飘入&rdquo;大马.</span></p>
<p class="p1"><span class="s1">10.) &ldquo;Magnificent 7&rdquo; 主导大市.</span></p>','2025-05-14 13:43:02.289','2025-05-17 00:00:00.027',NULL,'f','2025-05-17 00:00:00.026','2025-05-17 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0acfd25a-3f83-405b-acb2-4c816d7734ed','17a7aef6-5009-4c57-b41c-d46f8c4f963d','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>有压力不是什么坏事。压力可以让我们集中精力，下定决心，奋发向上。不过一旦压力变成了痛苦，我们就会忽视重要的长期目标而去寻找当下或者解脱的方法，这既不理性也不现实。</li>
<li>首先让我们感觉&ldquo;被理解&rdquo;是很重要，但是遇到这样的情况，首先要让人们摆脱痛苦，让他们的大脑进入能够倾听的状态。</li>
<li>&ldquo;喘息&rdquo;是一个很好对于陷于困境的人走出来的一种方法。只有喘息才能让人们有一种不会攻击他人和自己的方式体验和表达自己感受。这能让充满压力的人放松下来，并让他们敞开心扉，接受建议。也能在对方和自己之间架起了一座心理桥梁，能更好的沟通。</li>
</ul>','2025-05-16 15:54:39.84','2025-05-16 16:00:03.034',NULL,'f',NULL,'2025-05-16 16:00:03.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33799f66-7a9a-4b64-bcd9-c6921af80a8e','17a7aef6-5009-4c57-b41c-d46f8c4f963d','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 16&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>16&nbsp;<span lang="ZH-CN">日</span>&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第八章</span>&nbsp;<span lang="ZH-CN">：帮助他人抒发情绪，舒缓压力（</span>Page 091-095<span lang="ZH-CN">）</span></p>
<p>&nbsp;本章的精髓：<strong>宁静、喘息、同在、疗愈。</strong></p>
<p><strong>喘息带来宁静：</strong>在忙碌与压力之间, 真正重要的是在深呼吸中感受到片刻宁静。</p>
<p><strong>宁静帮助感受与修复：</strong>只有在喘息的空间里, 人才能安全的感受情绪、不伤害他人或自己就像伤口需要静止才能自然愈合。</p>
<p><strong>倾听创造喘息空间：</strong>若我们能为痛苦的人提供这种喘息机会, 不只是缓解情绪甚至能促成更深的修复与更好的沟通。</p>
<p>情绪调节与沟通中的一个核心理念：安静的陪伴胜过喋喋不休的回应。关键不是立即解决问题而是为对方<strong>创造安全释放情绪的空间，</strong>这样不仅可防止破坏性反应, 还可能带来关系与心灵的更新。</p>
<p>&nbsp;</p>','2025-05-16 15:47:14.042','2025-05-16 15:49:13.998',NULL,'f',NULL,'2025-05-16 15:49:13.996',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba88d1da-a739-4596-8a29-9e8062a521db','17a7aef6-5009-4c57-b41c-d46f8c4f963d','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>压力大到不得了，突然间的安静会有偏差感觉，</p>
<p>正是思考的空隙。要适时制造。</p>','2025-05-16 15:51:28.396','2025-05-16 15:51:28.396',NULL,'f',NULL,'2025-05-16 15:51:28.395',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b9645af-6d83-4acf-8872-b1a2759399c6','17a7aef6-5009-4c57-b41c-d46f8c4f963d','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 16&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">16&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第八章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：帮助他人抒发情绪，舒缓压力（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 091-095</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-ascii-font-family: __Poppins_Fallback_1fa6f9; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: __Poppins_Fallback_1fa6f9; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">一天中最重要的，便是于两次深呼吸之间感受到的宁静。思考在那一刻感受到的平静，以及需要做些什么才能在生活中获得更多的平静。</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-ascii-font-family: __Poppins_Fallback_1fa6f9; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: __Poppins_Fallback_1fa6f9; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">只有喘息才能让人们以一种不会攻击他人和自己的方式体验和表达自己的感受。</span></p>','2025-05-16 15:57:39.397','2025-05-16 16:00:33.902',NULL,'f',NULL,'2025-05-16 16:00:33.9',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5dae23c2-a8e1-43dd-9b34-eb7bbe050309','4d525d82-b37c-4c18-9181-65064fafc08d','ea087d81-378d-4180-ba32-68046993e624','<p>OpenAI 已不只是公司，而是一个生态发动机、技术平台与权力中心的结合体。它不是某个工具的终点，而是一个新宇宙的起点。我们每个人，既是观察者，更是参与者。</p>','2025-05-16 16:02:06.841','2025-05-16 16:02:06.841',NULL,'f',NULL,'2025-05-16 16:02:06.832',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5b48b193-55ee-4f02-9dac-2d851a73d299','67566265-cc33-46b6-859d-20ccf165c800','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>从身体语言察觉对方处于情绪不稳定的状况，该先让他发泄痛苦的困扰，让他冷静下来，才更易于他们坦诚大开心房而进行沟通。&nbsp;</p>','2025-05-16 23:09:46.841','2025-05-16 23:09:46.841',NULL,'f',NULL,'2025-05-16 23:09:46.84',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1885816a-7bcc-49e5-82a6-64de5a663117','d510177c-cac5-475a-8350-e3c3ef5e0168','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>/凱利的人生箴言：&nbsp;</p>
<p>心有疑必问, 不要礙於面子問題, 而失去机會.</p>
<p>&nbsp;多和比自己聰明的人, 而目與自己观点不一樣的人 在一起, 可以向他們学习</p>
<p>&nbsp;施比受有福, 給予他人越多, 就會得到越多，明白這一點就是智慧的開始.</p>','2025-05-23 07:55:26.355','2025-06-13 00:00:00.011',NULL,'f','2025-06-13 00:00:00.01','2025-06-13 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea32b314-1442-4695-a6c3-e1fa4e9721c7','67566265-cc33-46b6-859d-20ccf165c800','2288a070-e8f1-44bc-8102-0872d41537ee','<p>如果沟通对像表情愤怒，肩膀僵硬，双臂交叉，摆明了不知所措，不要想着讲事实或是摆道理。因为在对方放松之前，不可能取得什么进展，除非让对方主动去做。</p>
<p>最好的喘息方法就是让对方打开双臂，也是脑海中的防线，建议：</p>
<ul>
<li>给对方充分的时间表达自己</li>
<li>不要质疑对方的话</li>
<li>让对方多说些，表明我们认真听他的烦心事</li>
</ul>
<p>喘息可以帮助控制荒唐，冲动，喜怒无常的大脑。</p>','2025-05-03 21:44:53.107','2025-05-17 00:00:00.027',NULL,'f','2025-05-17 00:00:00.026','2025-05-17 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5cfc7b7b-e3cc-4b17-ab7c-de67180ab2d9','bcea3a38-fa53-4ded-844a-db37d05e34e0','abafda80-d191-4990-802d-f631604815a6','<p>1994 年是互联网商业化的元年。</p>
<p>2023年是人工智能的元年的开始。</p>
<p>生为科技圈小白的我，都不知道发生这么多事情，只知道以前没有手机，到现在人人手上都有手机。以前只有电视上的明星，现在人人都可以上视频成为网红。</p>','2025-05-17 15:57:13.886','2025-05-17 16:06:01.294',NULL,'f',NULL,'2025-05-17 16:06:01.292',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac81606a-8619-4712-9e35-a5c5e33d8311','fadeced6-29a6-4794-b4e6-de48adce084d','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>正反馈法：纠正其中的不协调</p>
<p>让有关的人来打分，用1-10分衡量他们在其中感受到的激情、热忱和自豪感。</p>
<p>激情关乎愿景，热忱关乎执行力，自豪感关乎愿景和伦理道德。</p>','2025-05-18 08:43:36.672','2025-05-19 00:00:00.015',NULL,'f','2025-05-19 00:00:00.014','2025-05-19 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf2bfcf8-5cb5-4a19-bcba-cccb4b265f53','c7c88358-2e44-406e-b3c5-5d5ab24b6168','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>有__事是不可能做到，但是做了之后会让你有很大的成就感或是往好处发生的？</p>
<p>&nbsp;</p>
<p>绝对是一句 magic咒语</p>','2025-05-25 15:47:26.213','2025-05-25 15:47:26.213',NULL,'f',NULL,'2025-05-25 15:47:26.212',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a93510d-0fc9-4352-94d9-0e67e632d435','67566265-cc33-46b6-859d-20ccf165c800','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 17 : 5月17 日 《倾听的力量》</span></p>
<p class="p1"><span class="s1">第二部分 : 构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第八章 : 引导对方放松</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&ldquo;多说些吧&rdquo; </span></p>
<p class="p1"><span class="s1">&ldquo;闭上眼睛，深呼吸&rdquo;</span></p>
<p class="p1"><span class="s1">&ldquo;倾听安静的声音&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果想要进行和那些压抑自已感情的人进行沟通， 应该问&ldquo;你有没有感觉我不尊重你？&rdquo; 或者&ldquo;我有没有让你觉得你不值得被倾听？&ldquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">准备听对方的答案之后的情绪反应，不要打断，也不要采取防御牲的太多.</span></p>
<p class="p1"><span class="s1">让对方发泄和喘息. 这样积极的情绪就能补上情绪的缺口.</span></p>','2025-05-15 16:41:21.227','2025-05-17 00:00:00.027',NULL,'f','2025-05-17 00:00:00.026','2025-05-17 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a19900a-7777-49da-a868-dd80045c872e','67566265-cc33-46b6-859d-20ccf165c800','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>当一个人无法通过语言表达自己，可以通过身体动作去发泄出来。 <br><br>发泄情绪后的精疲力尽，不适合再往下谈。 <br><br>其中一种让正在发泄情绪的人放松下来是做深呼吸。<br><br><br>当一个青春期孩子有情绪，不要急着去纠正他、指导他。发育中的孩子会对因为外来的压力，做出激烈的反应。<!--/data/user/0/com.samsung.android.app.notes/files/clipdata/clipdata_bodytext_250516_215253_871.sdocx--></p>','2025-05-16 13:53:35.583','2025-05-17 00:00:00.027',NULL,'f','2025-05-17 00:00:00.026','2025-05-17 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a9d7c4a-0769-4a76-843b-de2c64a676ab','bcea3a38-fa53-4ded-844a-db37d05e34e0','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 10 ：5月17 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">AI 大爆发元年，科技圈发生哪十件大事？（Page 065-069 ）</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">读了才知道科技圈发生这十件大事。</span></p>
<p class="p1"><span class="s1">成为老大，不如持续精进</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">拼多多的崛起提醒我们：</span></p>
<p class="p1"><span class="s1">没有永远的老大，只有不断进化的挑战者。商业不是守成，而是持续创新与拼搏的艺术。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">2. TikTok在印尼遇阻后迅速调整战略，联手Tokopedia，体现了新时代企业的敏捷与合作力。</span></p>
<p class="p1"><span class="s1">在AI电商时代，真正的赢家不是一开始冲得最快的，而是遇到挑战仍能转弯、联手、共赢的那一方。</span></p>','2025-05-16 14:10:07.308','2025-05-17 00:00:00.027',NULL,'f','2025-05-17 00:00:00.026','2025-05-17 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5febdf40-da92-429c-ad80-ce9272ea45aa','67566265-cc33-46b6-859d-20ccf165c800','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>多说一些吧。</p>
<p>让对方觉得自己被听到的感觉真的很棒。</p>
<p>让孩子们多说些吧。</p>
<p>我们就多听些吧。</p>','2025-05-16 14:31:27.997','2025-05-17 00:00:00.027',NULL,'f','2025-05-17 00:00:00.026','2025-05-17 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('baff5a40-787b-4623-a956-4434ddcd1f97','bcea3a38-fa53-4ded-844a-db37d05e34e0','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>感受得到大公司都为了提升AI科技，市场战略绞尽脑汁，这也看得到他们不断的尝试和全力以赴的心态。或许不是最完美的，却已经记载在这科技圈的第一步了。</p>','2025-05-17 00:11:11.001','2025-05-17 00:11:11.001',NULL,'f',NULL,'2025-05-17 00:11:11',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b0ef37e-b36a-4f98-a0b9-a0f294d0fa71','67566265-cc33-46b6-859d-20ccf165c800','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第八章</span>&nbsp;<span lang="ZH-CN">：引导对方放松（</span>Page 096-101<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">帮助正在发泄的人得到喘息，让他闭上眼睛，深呼吸，放松，倾听安静的声音, 给与充分的时间表达自己，不打断，不质疑，让他再多说话</span></p>','2025-05-17 00:34:05.98','2025-05-17 00:34:05.98',NULL,'f',NULL,'2025-05-17 00:34:05.979',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45f8a2ad-18eb-4f20-be74-9bfc264077c9','67566265-cc33-46b6-859d-20ccf165c800','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 17｜5月17日<br>《倾听的力量》第二部分：构建沟通的九大核心原则<br>第八章：引导对方放松（P.096&ndash;101）</p>
<p>🎯 今日读后感悟：</p>
<p>本章给我的最大启示是：安抚一个情绪激动的人，最好的方式不是说教或对抗，而是给他喘息的空间。</p>
<p>当一个人情绪高涨，犹如一头愤怒的野兽，我们需要做的不是打断他、阻止他发泄，而是尊重他表达的权利。千万不要用防御性态度回应，否则只会火上加油。真正有效的沟通，是等对方情绪平复之后，再开始理性对话。</p>
<p>书中提醒我们，倾听不仅是一种技巧，更是一种温柔的力量。只要让对方感受到&ldquo;被理解&rdquo;与&ldquo;被容纳&rdquo;，沟通的大门就会悄然打开。</p>','2025-05-17 00:34:44.662','2025-05-17 00:34:44.662',NULL,'f',NULL,'2025-05-17 00:34:44.661',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e3164bb-b894-4883-8dc8-790ebd3d458d','4a0784bc-afed-40ea-a034-b8d2a9d36ee4','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>數碼慢活並不是不使用數碼科技, 而是在使用數碼科技提高效率的当兒，讓我們有更多 時間的享受生活 。</p>
<p>數碼慢活是一種擁抱科技的姿態， 了解我們當下的需求，並且適當的使用科技幫我們解決問題， 再不浪費自己和別人的網路資源情況下，讓我們有更多的時間和空間去好好生活。</p>
<p>數碼慢活的三個例子：第一 人工智能, 二， Calendar 3電子郵件</p>','2025-05-16 01:05:06.73','2025-06-15 00:00:00.01',NULL,'f','2025-06-15 00:00:00.009','2025-06-15 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8fb0b1aa-3fc9-4f2b-9fbd-b3b8d504b7cb','67566265-cc33-46b6-859d-20ccf165c800','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>這個章節對青春期的小朋友特別有用！</p>','2025-05-17 06:08:45.047','2025-05-17 06:08:45.047',NULL,'f',NULL,'2025-05-17 06:08:45.045',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c9cee25d-5d11-4c6e-bce9-e97e3080bc77','67566265-cc33-46b6-859d-20ccf165c800','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 17 ：5月17 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第八章 ：引导对方放松（Page 096-101）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当你愿意放下立场，先好好听对方说完一段话，甚至是他的情绪，</span></p>
<p class="p1"><span class="s1">你就打开了一道门，让对方也愿意放下防备，真正地靠近你。</span></p>
<p class="p1"><span class="s1">我们常问：「我该怎么说，对方才会听进去？」其实应该反过来想：「我怎么听，对方才愿意说真话？」</span></p>
<p class="p1"><span class="s1">你可以试着这样问对方：</span></p>
<p class="p1"><span class="s1"> &bull; 「你现在最担心的是什么？」</span></p>
<p class="p1"><span class="s1"> &bull; 「你这样感觉怎么样？」</span></p>
<p class="p1"><span class="s1"> &bull; 「你需要我做什么？」</span></p>
<p class="p1"><span class="s1">这些话，比任何道理都更能让人感受到被理解与被支持。</span></p>
<p class="p1"><span class="s1">先安自己的心，才能安他人的情。</span></p>
<p class="p1"><span class="s1">真正有力量的话语，来自一颗安静而愿意听的心。</span></p>','2025-05-17 07:43:31.213','2025-05-17 07:43:31.213',NULL,'f',NULL,'2025-05-17 07:43:31.212',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61a8902b-0020-40c5-8d54-8cf714715ddc','26edce76-284e-446b-9567-f41b2b20d513','2288a070-e8f1-44bc-8102-0872d41537ee','<p>继越南电动车制造商VinFast成功在美国上市之后，许多人都把焦点开始转向越南独角兽企业VNG了。</p>
<p>于2004年创立的VNG, 原名为Vinagame, 以游戏起家，后来也逐渐进军其他领域，最具影响力的服务就是即时通讯软件zalo。</p>
<p>原本输在起跑线的越南已经有4家独角兽企业，反观马来西亚只有一家，我们真的需要加倍努力。</p>','2025-05-17 08:23:19.811','2025-06-08 00:00:00.012',NULL,'f','2025-06-08 00:00:00.011','2025-06-08 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3ec95be3-92c8-4afe-a543-6a2900d47013','bcea3a38-fa53-4ded-844a-db37d05e34e0','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>没想到2023年发生了这么事情。自从OpenAI推出ChatGPT后，各个公司开始绞尽脑汁，只为了不被社会淘汰。但我希望公司不要盲目追赶AI潮流，而是创造新颖、有特点的AI产品</p>','2025-05-17 08:28:57.738','2025-05-17 08:28:57.738',NULL,'f',NULL,'2025-05-17 08:28:57.737',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20cb26f4-e1b6-4194-8f49-ad2f21cecc14','67566265-cc33-46b6-859d-20ccf165c800','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>不要急着给建议或带他逃避问题，而是让他发泄情绪，中间可以让他停顿一下，深呼吸，给他喘息的空间</p>','2025-05-17 08:44:28.007','2025-05-17 08:44:28.007',NULL,'f',NULL,'2025-05-17 08:44:28.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('090747c4-0307-41cf-829c-61b51228df72','67566265-cc33-46b6-859d-20ccf165c800','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>先处理心情，再处理事情。不要忙着说教，也不需要及时回应，让沟通对方有足够的空间发泄，然后喘息，一直到我们觉得对方准备好沟通的时候，才开始进入对话。</p>','2025-05-17 09:08:26.609','2025-05-17 09:08:26.609',NULL,'f',NULL,'2025-05-17 09:08:26.608',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aec9403a-0662-4f91-b529-2007b63bcda7','fadeced6-29a6-4794-b4e6-de48adce084d','47cda368-b147-4725-82b1-56340e248f14','<p>只要认知不失协调，而且之间抱有该有的尊重，这些都是沟通该有的前提。</p>','2025-05-17 10:35:05.575','2025-05-19 00:00:00.015',NULL,'f','2025-05-19 00:00:00.014','2025-05-19 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f93444b-e5e3-4a20-b119-8d0ff01c1f8c','bcea3a38-fa53-4ded-844a-db37d05e34e0','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>在应用数据网和AI功能加持下的各种工具，无疑让我们办事效率提高，如虎添翼。在这列高速快车上，不小心的一个失脚，就可能会被远远抛在后头、或摔死现场。所以更加专注本行、精进，专注顾客，非常重要！</p>','2025-05-17 09:16:17.383','2025-05-17 09:16:44.034',NULL,'f',NULL,'2025-05-17 09:16:44.033',NULL,NULL);
