INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f626c2c1-5032-4b8d-b15a-fa1f930cf952','c08a1783-b0b2-411a-9d98-3656db0a11ad','d287598e-c515-495a-aaab-d93a50a8de1e','<p>双赢思维是鼓励婚姻中平等的关系。平等关系意味着不应该试图支配对方。</p>
<p>聆听，愿意理解对方，而且要分享和交谈，耐心和练习能挽救婚姻关系。</p>','2024-04-04 01:32:55.332','2024-04-04 01:32:55.332',NULL,'f',NULL,'2024-04-04 01:32:55.331',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('724d0389-2557-4726-93d6-b1b01271e72e','c08a1783-b0b2-411a-9d98-3656db0a11ad','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>&ldquo;双赢思维&rdquo;是伴侣关系里唯一合乎实际的选择。主动聆听是找出这个选择的方法。任何说话或行为都可以是一次存款或取款。想要支配一方，是没法达成双赢的局面。必须要先找出问题所在，而不是急着修正错误。在真正了解伴侣的需求之后，才有机会达到皆大欢喜的方案。</p>','2024-04-04 02:46:36.138','2024-04-04 02:46:36.138',NULL,'f',NULL,'2024-04-04 02:46:36.137',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0329ce48-9d8b-4675-8680-2a645da91b20','c08a1783-b0b2-411a-9d98-3656db0a11ad','82401c82-df66-4556-a63e-3ff096e9ba26','<p>双赢思维在婚姻关系里提倡平等对待。没有任何一方有义务支配另一方。</p>
<p>用心聆听、感受对方的需求与谅解对方，才能让彼此都觉得备受尊重。</p>','2024-04-04 03:25:23.492','2024-04-04 03:25:23.492',NULL,'f',NULL,'2024-04-04 03:25:23.491',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1db5a35a-52a9-45fc-b1b6-1b68125d29b3','c08a1783-b0b2-411a-9d98-3656db0a11ad','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>&ldquo;双赢&rdquo; 的意思是指在情景中的每一个人都欢喜，我们需要站在对方的角度去思考，聆听对方的想法。&nbsp;</p>','2024-04-04 03:42:37.912','2024-04-04 03:42:37.912',NULL,'f',NULL,'2024-04-04 03:42:37.912',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23c47e23-2e9c-4c40-a145-99325f50bcb1','c08a1783-b0b2-411a-9d98-3656db0a11ad','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>Day 24 📚《 高效能沟通的7个习惯 》</p>
<p>存款和取款分别是什么（Page 115-121）</p>
<p>4apr2024, 11：53</p>
<p>🎯读后感悟 ：</p>
<p>在这一遍中，我学到存款和取款之间的分别。当心量大时，会考虑到对方。当然我们不需要意味着复议，那长期舍己为人也会有个限度。在当中，要如何平衡，达到双赢，沟通过程重要如何达到呢？当然是可以做个协调。在这里，作者让我们考虑&ldquo;怎么做对我们最有利&rdquo;，而不是&ldquo;怎么做对我最有利&rdquo;。在于习惯四的双赢思维，我们可以为人生做出不同的改变。</p>
<p>&nbsp;</p>','2024-04-04 04:07:55.247','2024-04-04 04:07:55.247',NULL,'f',NULL,'2024-04-04 04:07:55.246',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('467778c8-80ed-40bb-8e11-317b0cb046e5','c08a1783-b0b2-411a-9d98-3656db0a11ad','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>我常常觉得，在关系里，只有双赢或者双输，没有你赢我输，或者我赢你输的局面。</p>
<p>既然深爱对方，又何必执着赢输呢</p>','2024-04-04 04:41:09.721','2024-04-04 04:41:09.721',NULL,'f',NULL,'2024-04-04 04:41:09.72',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d56d4f2c-5efe-4195-81da-406131d7d2b1','c08a1783-b0b2-411a-9d98-3656db0a11ad','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>双赢思维让我们在维持和谐的婚姻扮演重要的角色。我们需要时常用同理心聆听另外一半的需求，不要一味觉得自己的安排对对方是好的，只有彼此之间的需求都被满足，才能一起携手走下去。</p>','2024-04-04 05:28:43.641','2024-04-04 05:28:43.641',NULL,'f',NULL,'2024-04-04 05:28:43.64',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('783cc1d0-91a5-4fa1-b488-d6177c798eaf','c08a1783-b0b2-411a-9d98-3656db0a11ad','459a1283-290a-4d4b-b10f-6504664de97b','<div>习惯四：双赢思维：建立信任</div>
<div>双赢=互惠互利</div>
<div>就是时时都要存款，尽量避免提款。这样的关系才能维持长久。</div>
<div>&nbsp;</div>
<div>以下两个列子是我与太太的沟通习惯：</div>
<div>1. 我与太太的共同爱好是在家园用心种花，种菜，当开花结果时就是共同的开心快乐时光。</div>
<div>2. 一起为孩子的事处理，有爱心，</div>
<div>细心， 用心。再累也满足。</div>','2024-04-04 05:48:09.989','2024-04-04 05:48:09.989',NULL,'f',NULL,'2024-04-04 05:48:09.988',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7a34d7d-793b-475c-8cad-55854b8b7d60','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>三个步骤学习聆听．了解他人的感受：</p>
<p>1）花时间敞开心扉沟通，进行一对一的讨论。</p>
<p>2）免＂摔门＂</p>
<p>3）先聆听，再开口</p>','2024-04-04 04:14:13.486','2024-04-06 00:00:00.03',NULL,'f','2024-04-06 00:00:00.029','2024-04-06 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('59e70ff2-93c8-4a21-88e7-61711c31dd22','fb07f67b-b703-404c-9258-911a1c2e4373','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>移情聆听的关键：</p>
<p>✅用耳朵、眼睛和心灵去聆听，注意对方的身体语言以及说话的语气和措施。</p>
<p>✅专心致地聆听，通常你什么都不用说。</p>
<p>✅用自己的話复术对方的感受和言语。</p>','2024-04-04 04:23:24.819','2024-04-07 00:00:00.019',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('912cef40-c3a3-4966-974a-e1077e1239bf','420bd683-be16-4617-9278-cef24ae183b0','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>常人往往以自我认为正确的思维来做事情，不肯做出改变。但随着科技的进步，如果我们还固步自封，那注定很快就会被淘汰。</p>','2024-10-04 13:59:27.445','2024-10-04 13:59:27.445',NULL,'f',NULL,'2024-10-04 13:59:27.444',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0dad835d-1fd6-4764-b572-d1f435ae97ca','55bb1f2c-dabe-4922-9b9c-75f0a244fab5','9ad474ed-c3a5-481d-83bd-0e50c36395be','<p>當人在生活中認為所有的事情都是理所當然時，鏡子是看不清楚的（無法覺察因而無法反思和改進）。</p>
<p>這個過程就像學習禪修時發現平時並沒有真正好好地？什麼鬼，呼吸也分好好呼吸？對！就是連呼吸都要好好呼吸。作者拿呼吸作為溝通的例子是非常有意義性的，因為溝通也不是理所當然的，是需要用心好好地去溝通。</p>','2024-04-28 22:39:30.039','2024-04-28 22:39:30.039',NULL,'f',NULL,'2024-04-28 22:39:30.038',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5e5349f-b621-40d8-9c81-c87d5929ff27','c08a1783-b0b2-411a-9d98-3656db0a11ad','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>双赢思维是每段关系的必须，这需要非常大的勇气与寻求双赢之间取得平衡。 双赢思维才能让每个人都皆大欢喜。</p>','2024-04-04 08:06:33.124','2024-04-04 08:06:33.124',NULL,'f',NULL,'2024-04-04 08:06:33.123',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('af565dc1-1f87-46b9-88a2-ca370210cb58','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">聆听需要在一对一时间里完成，多人聚会无法达到聆听效果。聆听要做到不为人师、不自说自话、不妄加评判。</span></p>','2024-04-04 07:55:53.383','2024-04-06 00:00:00.03',NULL,'f','2024-04-06 00:00:00.029','2024-04-06 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ce7667c2-aace-4a92-8734-7e1796f4c925','c08a1783-b0b2-411a-9d98-3656db0a11ad','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p class="MsoNormal">Day 24&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》 </span></p>
<p class="MsoNormal"><span lang="ZH-CN">存款和取款分别是什么（</span>Page 115-121<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p class="MsoNormal">雖然 Two is better than One</p>
<p class="MsoNormal">但倆人相處就難免會有摩擦</p>
<p class="MsoNormal">因為大家都是來自不一樣的家庭</p>
<p class="MsoNormal">所以 一定時常</p>
<p class="MsoNormal">互相聆聽</p>
<p class="MsoNormal">互相分享</p>
<p class="MsoNormal">互相交談</p>','2024-04-04 09:59:04.864','2024-04-04 09:59:04.864',NULL,'f',NULL,'2024-04-04 09:59:04.864',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cef383fe-5ac6-4875-9e30-b83c4e680fe5','c08a1783-b0b2-411a-9d98-3656db0a11ad','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">存款行为分别有：</span></p>
<p class="p1"><span class="s1">仁慈和善</span></p>
<p class="p1"><span class="s1">坦诚</span></p>
<p class="p1"><span class="s1">诚心道歉</span></p>
<p class="p1"><span class="s1">忠于不在现场的人</span></p>
<p class="p1"><span class="s1">信守承诺</span></p>
<p class="p1"><span class="s1">始终信任对方</span></p>
<p class="p1"><span class="s1">宽恕</span></p>
<p class="p1"><span class="s1">严格遵循价值观</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">高效能伴侣关系需要在&rdquo;勇气&rdquo;与寻求双赢&rdquo;之间取得平衡。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一味的迁就伴侣也是不健康的。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">健康的思维模式是&rdquo;我希望这件事对你好，对我也好。我不想舍己为人。&rdquo;</span></p>','2024-04-04 13:08:05.113','2024-04-04 13:08:08.46',NULL,'f',NULL,'2024-04-04 13:08:08.459',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad3a1beb-8706-484e-b3f8-92254effa9a1','c08a1783-b0b2-411a-9d98-3656db0a11ad','d144df03-c534-401d-9dee-2939d86b52a2','<p>从长远来看，如果我们不是皆大欢喜，就会两败俱伤，这就是为什么关系中 &ldquo;双赢&rdquo; 是唯一合乎实际的选择。</p>','2024-04-04 13:19:50.8','2024-04-04 13:19:50.8',NULL,'f',NULL,'2024-04-04 13:19:50.799',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e1697f3-e5f7-4621-bacc-cdee937e49e0','c08a1783-b0b2-411a-9d98-3656db0a11ad','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>有时候，在家里我与家人的取款会比较多。</p>
<p>我将进行的存款：有空回家，自动自发帮家人做家务，减轻负担</p>
<p>我将避免的取款：拖拖拉拉，不及时完成任务，不惹家人生气</p>','2024-04-03 14:46:18.493','2024-04-04 10:55:17.724',NULL,'f','2024-04-04 00:00:00.01','2024-04-04 10:55:17.723',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('442df389-e370-4c95-9c0e-403f394e1218','c08a1783-b0b2-411a-9d98-3656db0a11ad','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">在双方的关系中，千万不要过得你赢我输或你输我赢。因为从长远来看，如果我们不是皆大欢喜，就只会两败俱伤。</span></p>','2024-04-04 11:47:58.927','2024-04-04 11:47:58.927',NULL,'f',NULL,'2024-04-04 11:47:58.926',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fef5e883-855c-49b3-918d-2aaab876e66f','c08a1783-b0b2-411a-9d98-3656db0a11ad','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>说起来，两个人在一起，或者并不是双赢，而是双输，一人输一点，退让一点，彼此的存款大于提款就行。</p>','2024-04-04 12:06:18.261','2024-04-04 12:06:18.261',NULL,'f',NULL,'2024-04-04 12:06:18.26',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5b3a5c90-98e3-4fff-ab11-0cf56927ceec','c08a1783-b0b2-411a-9d98-3656db0a11ad','9070d9da-6428-4328-8983-4c4a65d0a468','<p>在维持和谐婚姻中，双赢思维至关重要。我们应该倾听并尊重彼此的需求，而不是一味坚持自己的想法。只有双方都满意，我们才能真正携手共进。</p>','2024-04-04 13:04:59.952','2024-04-04 13:04:59.952',NULL,'f',NULL,'2024-04-04 13:04:59.951',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35a2027a-cff5-4fef-9278-aa3d5db4b89f','c08a1783-b0b2-411a-9d98-3656db0a11ad','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<div>损人利己难有健康的亲密关系💏</div>
<div>双赢思维会让关糸发生很大的变化。</div>
<div>皆大欢喜😀或者两败具伤，双赢合乎实际的选择！</div>','2024-04-04 13:36:47.345','2024-04-04 13:36:47.345',NULL,'f',NULL,'2024-04-04 13:36:47.344',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('49834a11-7cb6-42f8-a1e9-f3f641304224','fae00196-5c78-45dd-baa9-4f6c733a1b58','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>低价优品的核心以产品为中心。坚持做好产品，追求好设计，再来坚持低毛利，不赚快钱。所有产品是自己开发的，再加上强大的供应链把控力成了有力保障。</p>','2024-05-06 14:50:05.095','2024-05-06 14:50:05.095',NULL,'f',NULL,'2024-05-06 14:50:05.094',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cda6860e-b16b-4769-a651-568cdb7b30a4','b4dd5493-7883-41ba-a1af-e243fcd89c1c','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>先聆听,后开口.</p>
<p>有时对方需要的是我的的关心,和爱.</p>
<p>把💕爱改出来.不要藏在心里.让对方知道.</p>','2024-04-04 09:27:39.996','2024-04-05 00:00:00.018',NULL,'f','2024-04-05 00:00:00.017','2024-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6fd5e698-41bb-4f8f-a773-51dea6732877','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','d144df03-c534-401d-9dee-2939d86b52a2','<p>&ldquo;摔门&rdquo;只会阻碍沟通，这就是为什么在试图理解对方时，高效能人士会选择 &ldquo;推门&rdquo;。</p>
<p>聆听者的意愿比技巧更重要，必须刻意控制一对一的时间。</p>','2024-04-04 13:32:34.462','2024-04-06 00:00:00.03',NULL,'f','2024-04-06 00:00:00.029','2024-04-06 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ccbfb08a-bf23-420e-8778-926eecc4bd17','fb07f67b-b703-404c-9258-911a1c2e4373','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有效的聆听是移情聆听让对方把话说完，专心倾听，让对方感觉得到理解，感同身受地去聆听。</span></p>','2024-04-04 08:19:22.792','2024-04-07 00:00:00.019',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1201464e-bd77-4f78-b12a-d4b2783f11cf','16c20a6d-09a9-438c-a536-f0c0028c4c15','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>连锁加盟很容易快速成长，因为运用复制模式。其复制包括内部（门店团队）和外部（知识，规律，模式）,但万变不离其宗，客户体验和稳定且高品质的产品才是让消费者买单的王道。</p>','2024-05-07 14:35:01.685','2024-05-07 14:47:09.745',NULL,'f',NULL,'2024-05-07 14:47:09.745',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d5124a2-0d62-4d22-9b2b-26c90ee7d5d8','c08a1783-b0b2-411a-9d98-3656db0a11ad','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>双赢思维是指情境中的每个人都欢喜</p>','2024-04-04 13:43:45.607','2024-04-04 13:43:45.607',NULL,'f',NULL,'2024-04-04 13:43:45.607',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('552c3935-ecd9-4f47-9ef5-262fa4c383cc','c08a1783-b0b2-411a-9d98-3656db0a11ad','76f645ae-2136-427a-a603-bc2656497f1e','<p>健康的亲密关系源于双赢思维。在&ldquo;勇气&rdquo;与&ldquo;寻求双赢&rdquo;中取得平衡。</p>
<p>再考虑损人利己，而是开虑双赢时。</p>
<p>想清楚存款和取款的行为！</p>','2024-04-04 13:46:47.786','2024-04-04 13:46:47.786',NULL,'f',NULL,'2024-04-04 13:46:47.785',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55791651-5931-417c-a67c-9d681c56ae24','c08a1783-b0b2-411a-9d98-3656db0a11ad','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>要有智慧的双赢，互相尊重。</p>','2024-04-04 13:53:04.022','2024-04-04 13:53:04.022',NULL,'f',NULL,'2024-04-04 13:53:04.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef0a66ea-a1b5-4504-be73-96b6c426b263','c08a1783-b0b2-411a-9d98-3656db0a11ad','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 24&nbsp;&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">存款和取款分别是什么（</span>Page 115-121<span lang="ZH-CN">）<br>04 Apr 2024<br></span></p>
<div class="ant-descriptions ant-descriptions-small ant-descriptions-bordered mb-4 css-1rgrdps">
<div class="ant-descriptions-view">&nbsp;</div>
</div>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：<br><br>从长远来看，如果我们不是皆大欢喜，就只会两败俱伤，这就是为什么在关系中&ldquo;双赢&rdquo;是唯一合乎实际的选择。～史蒂芬&middot;柯维</span></p>','2024-04-04 13:56:23.142','2024-04-04 13:56:23.142',NULL,'f',NULL,'2024-04-04 13:56:23.141',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('985c65d8-510f-4a30-9c97-0a7703850a6f','c08a1783-b0b2-411a-9d98-3656db0a11ad','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>双赢能达到健康关系以及和谐，关系存款。<span style="font-family: var(--font-ubuntu);">而不是都以损人利己，或者舍己为人的方式相处，这是关系提款。</span></p>','2024-04-04 14:01:00.978','2024-04-04 14:01:00.978',NULL,'f',NULL,'2024-04-04 14:01:00.978',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c80e52c3-741a-4a0e-93c8-cdaed887ccd2','c08a1783-b0b2-411a-9d98-3656db0a11ad','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>结婚后做任何事都必须以&ldquo;我们&rdquo;为出发点。</p>','2024-04-04 14:02:30.848','2024-04-04 14:02:30.848',NULL,'f',NULL,'2024-04-04 14:02:30.848',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eaeee6d4-a763-4907-9dbe-78cb19c19bcc','c08a1783-b0b2-411a-9d98-3656db0a11ad','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>看了这一章，我不禁反省这几天对待儿子的态度，正正发现自己急于纠正他的错误，而变得不断地对他吼叫。原来，我并没有花时间去探讨为什么他做的不好，反之，我因为急于得到结果，就用了最野蛮的方式去处理事情。所以，我是时候放慢脚步，用心聆听。</p>','2024-04-04 14:05:04.702','2024-04-04 14:05:04.702',NULL,'f',NULL,'2024-04-04 14:05:04.701',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f95290c4-6eb1-4427-a06c-1411b5bd3853','c08a1783-b0b2-411a-9d98-3656db0a11ad','6cef5362-7ff5-4fa0-8829-76df28438992','<p>美好的婚姻条件需要聆听、分享、交谈、平等对待与双赢。少了其中条件，往往幸福成了幻想。</p>','2024-04-04 14:06:28.259','2024-04-04 14:06:28.259',NULL,'f',NULL,'2024-04-04 14:06:28.259',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60eb54fb-a0ca-4b45-819c-bf684af9503b','c08a1783-b0b2-411a-9d98-3656db0a11ad','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>唯有雙方不斷協商，才能達成共識雙贏的局面。</p>
<p><strong>不要故意批評和糾正對方，任何一方都不應該試圖支配對方。但是現實生活就有夫妻想要糾正對方，認知各異，原本以為這麼做都是為對方好，結果雙方直接拉到不歡而散。</strong></p>','2024-04-04 14:12:00.592','2024-04-04 14:14:13.02',NULL,'f',NULL,'2024-04-04 14:14:13.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e843669-a36b-4257-9f77-3fddba6ec43f','c08a1783-b0b2-411a-9d98-3656db0a11ad','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.对你来说是得，对你的伴侣是失，那么对这段关系来说就是&ldquo;失&rdquo;。反之亦然。</p>
<p>2.平等关系意味着，任何一方都不应该试图支配对方。</p>
<p>3.长远来看，不是皆大欢喜，旧只会两败俱伤，唯有双赢是唯一合乎实际选择。</p>','2024-04-04 14:16:36.272','2024-04-04 14:16:36.272',NULL,'f',NULL,'2024-04-04 14:16:36.271',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b004980d-221f-4353-b2aa-e22b5c296da4','c08a1783-b0b2-411a-9d98-3656db0a11ad','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>双赢思维是指情境中的每个人都欢喜.<br>花多时间聆听、分享、交谈达到健康关系和双赢思维。</p>','2024-04-04 14:20:50.422','2024-04-04 14:20:50.422',NULL,'f',NULL,'2024-04-04 14:20:50.421',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('545fea68-9c59-438f-82f3-0601c62f83d6','c08a1783-b0b2-411a-9d98-3656db0a11ad','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<p>双赢思维~平等关系</p>
<p>&nbsp;</p>','2024-04-04 14:21:06.207','2024-04-04 14:21:06.207',NULL,'f',NULL,'2024-04-04 14:21:06.207',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6388f62-2339-412d-b880-6a86a17993be','c08a1783-b0b2-411a-9d98-3656db0a11ad','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 24 &nbsp;4月 4日 (星期四）📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">存款和取款分别是什么（Page 115-121）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我想知道你的喜好时，会说：&ldquo;我爱你，你对我很重要。&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">你想知道我的喜好时，会对我说：&ldquo;我在乎你，希望你能开心。&rdquo;这就是在婚姻中追求双赢。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">习惯四&ldquo;双赢思维&rdquo;鼓励婚姻中平等的关系。平等的关系意味着，任何一方都不应该试图支配对方。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">以上这段话很重要。如果什么关系能夠暂停以自己的角度去想，换位思考，明白对方的出放点，许多不必要的事情，误会就可以免了。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果夫妻很喜欢批评对方，这关系也不能久。</span></p>
<p class="p1"><span class="s1">学习聆听。</span></p>','2024-04-04 14:21:46.232','2024-04-04 14:21:46.232',NULL,'f',NULL,'2024-04-04 14:21:46.231',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1e94db4d-f29b-401c-90d3-0ac94bc6749d','c08a1783-b0b2-411a-9d98-3656db0a11ad','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>如果你的伴侣觉得是&rdquo;失&ldquo;，那么这段关系就是没有赢。<br>始终是先去聆听，问一问对方的感受。这样才可以双赢。</p>','2024-04-04 14:23:05.273','2024-04-04 14:23:05.273',NULL,'f',NULL,'2024-04-04 14:23:05.273',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7dd9dea4-b4fa-4fea-9b85-c564c517e502','c08a1783-b0b2-411a-9d98-3656db0a11ad','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>当你培育双赢心态的时候，<br>你将拥有一件美妙的事情，所以的问题都会变得容易很多。<br><br>双赢思维就是说，&ldquo;<em><u>两个人之间的合作，一定要让彼此获得价值。&rdquo;</u></em><br><br></p>','2024-04-04 14:24:49.217','2024-04-04 14:28:46.084',NULL,'f',NULL,'2024-04-04 14:28:46.084',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4c4a7dc2-8971-40c5-8a1d-0deca78e600d','c08a1783-b0b2-411a-9d98-3656db0a11ad','01ea1d11-1b1a-41e8-99c0-7e87552ad519','<p>我们要考虑如何与对方达成双赢，要怎么做才能对我们更有利，从消费习惯达成一致。</p>','2024-04-04 14:32:29.233','2024-04-04 14:32:29.233',NULL,'f',NULL,'2024-04-04 14:32:29.233',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba4dccee-51da-494a-ad0e-3c28d55359fb','c08a1783-b0b2-411a-9d98-3656db0a11ad','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>双赢思维是双方都达到自己想要的，不是各退一步</p>','2024-04-04 14:33:46.297','2024-04-04 14:33:46.297',NULL,'f',NULL,'2024-04-04 14:33:46.297',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60f2d460-b0af-4e77-8634-bae7ced0cfbc','16c20a6d-09a9-438c-a536-f0c0028c4c15','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>最近马国也有很多连锁课程</p>
<p>去听后 才知道马国的连锁注册，70%是胎死腹中，无法运营。</p>
<p>还是回到企业本身的目的地是什么比较重要</p>
<p>&nbsp;</p>','2024-05-07 15:27:55.235','2024-05-07 15:27:55.235',NULL,'f',NULL,'2024-05-07 15:27:55.231',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3670b89b-ed4a-4930-a6d5-1ce551456f56','c08a1783-b0b2-411a-9d98-3656db0a11ad','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>高效能沟通有许多达成双赢的模式而健康的亲密关系源于双赢思维。在一段关系中，只要其中一方是失的话，整个关系也是失的。因此我们必须聆听，分享和交谈，这些需要时间，耐心和练习。</p>','2024-04-04 14:34:05.622','2024-04-04 14:34:05.622',NULL,'f',NULL,'2024-04-04 14:34:05.622',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('feb6bd3c-4343-465b-96ef-5264c2949d4a','c08a1783-b0b2-411a-9d98-3656db0a11ad','e07bac56-1aef-4097-818b-b564daf1eb54','<p>高效能沟通有许多达成双赢的模式。 健康亲密的关系源于双赢思维。当我们不再考虑损人利己， 而是开始考虑双赢时， 我们就会聆听， 分享， 交谈以达到共赢。</p>','2024-04-04 14:37:59.148','2024-04-04 14:37:59.148',NULL,'f',NULL,'2024-04-04 14:37:59.148',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('092f149c-b4ad-4a04-8102-7802f7053390','c08a1783-b0b2-411a-9d98-3656db0a11ad','41f959d3-c932-4657-84ab-137317e3a989','<p>A healthy mindset for a successful relationship is that "I wish that this matter is important to you just as it''s to me, I wouldn''t want to compromise any of us to accommodate another"&nbsp;</p>','2024-04-04 14:41:26.045','2024-04-04 14:41:26.045',NULL,'f',NULL,'2024-04-04 14:41:26.045',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13b4627d-2bba-48c9-8e2c-56498eccc8fc','c08a1783-b0b2-411a-9d98-3656db0a11ad','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>双赢思维需要高效能沟通。双赢是双方都好，不是一方舍己为人。</p>','2024-04-04 14:56:37.274','2024-04-04 14:56:37.274',NULL,'f',NULL,'2024-04-04 14:56:37.273',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2745315-3e8d-4531-b24b-a5b6ce58c29c','c08a1783-b0b2-411a-9d98-3656db0a11ad','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>高效能沟通达成双赢的模式:</p>
<p>聆听 + 分享 + 交谈</p>
<p>先思考怎样对我们最有利，而不是考虑损人利己的方式。</p>','2024-04-04 15:00:38.461','2024-04-04 15:00:38.461',NULL,'f',NULL,'2024-04-04 15:00:38.46',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33d5f584-b591-416f-a80a-ac764b843b67','c08a1783-b0b2-411a-9d98-3656db0a11ad','e6d1c881-f99f-4343-9565-634878262b80','<p>在婚姻里双赢思维说的是双方都拥有平等的关系。要做到这一点，双方必须耐心倾听及理解对方。</p>','2024-04-04 15:03:40.091','2024-04-04 15:03:40.091',NULL,'f',NULL,'2024-04-04 15:03:40.09',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('067a4c01-b2f2-4e47-97b0-6fed13e635ad','c08a1783-b0b2-411a-9d98-3656db0a11ad','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>没有所谓彼此应该怎样, 而是双方相互理解，互相聆听，直到认同彼此的需求。</p>','2024-04-04 15:11:15.379','2024-04-04 15:11:15.379',NULL,'f',NULL,'2024-04-04 15:11:15.378',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cbe36269-7dda-4b84-ab0f-96fa4272a85a','c08a1783-b0b2-411a-9d98-3656db0a11ad','8395724b-02ac-4925-bdb8-716d4709835a','<p>存款能建立并修3复信任，取款则有损信任。</p>
<p>双赢思维鼓励平等的关系，任何一方都不应该试图支配对方。</p>','2024-04-04 15:19:44.869','2024-04-04 15:19:44.869',NULL,'f',NULL,'2024-04-04 15:19:44.868',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('853f298c-6926-4775-8896-84fb2f8d5edd','c08a1783-b0b2-411a-9d98-3656db0a11ad','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>高效能沟通有许多达成双赢的模式，比如健康的亲密关系。因为高效能伴侣关系会在勇气和寻求双赢之间取得平衡 他们会考虑怎样做对我们最有利，而不是怎样做对我最有利。我希望这件事对你好，对我也好。我不想舍己为人。因此，我们必须聆听，分享和交谈，虽然这需要时间，耐心和练习。还有就是任何一方都不应该试图支配对方。</p>','2024-04-04 15:20:29.009','2024-04-04 15:20:35.836',NULL,'f',NULL,'2024-04-04 15:20:35.836',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c946c8f9-c8b6-4c54-b94f-a024a0598a3b','c08a1783-b0b2-411a-9d98-3656db0a11ad','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: rgb(35, 111, 161);">Part 2 PG 115-121</span></p>
<p><span style="color: rgb(35, 111, 161);">真的，认同Dr Stephen 的话，我们总是急急忙忙修正错误（永远是别人有错，自已没有错）,而不是先花时间弄清问题所在。这真的强迫别人戴上我的眼镜，好让对方看得更清楚。这样会让事情更糟糕。</span></p>','2024-04-04 15:25:40.383','2024-04-04 15:25:40.383',NULL,'f',NULL,'2024-04-04 15:25:40.382',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3303300e-3950-44a7-9764-c83b9990b0bd','b4dd5493-7883-41ba-a1af-e243fcd89c1c','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>沟通的核心是聆听。 习惯五：知彼解己&nbsp; -&nbsp; 先聆听，再开口。 用耳朵、眼睛和心去聆听。通过聆听感受、分享感受，才有健康有效的沟通，彼此达到互相理解。</p>
<p>聆听，才能知道对方到底需要什么，自己到底应该给予什么。这样做才能让对方感到幸福。</p>
<p>分享，才能让对方知道自己需要什么，需要对方给与什么。这样做，对方才能让自己感到幸福。</p>
<p>婚姻不是&ldquo;一个人的改造所&rdquo;。先从聆听开始去理解对方。</p>','2024-04-01 11:44:42.482','2024-04-05 00:00:00.018',NULL,'f','2024-04-05 00:00:00.017','2024-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb340111-de18-4db5-8384-a7ef1dc53966','b4dd5493-7883-41ba-a1af-e243fcd89c1c','b3369cfe-0030-41e8-9b16-eadc0741f944','<p>4月5、Day 25&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》&nbsp;</span><span lang="ZH-CN">习惯五： 知彼解己（</span>Page 123-128<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p class="MsoNormal">这个篇章有一段叙述：当人们生活在同一个屋檐下，但从不分享感受，这不仅让人感受不到被人理解，也很孤独。这简直是家庭的悲剧。</p>
<p class="MsoNormal">像类似的情景，一直都发生。包括我自己的原生家庭。所以说，家庭成员能够安心自在的表达内心感受，可说是一件多么幸福的事情。</p>
<p class="MsoNormal">重点记录：沟通是了解他人感受的关键。伴侣之间除了分享感受，相互聆听也很重要。</p>','2024-04-03 04:31:35.801','2024-04-05 00:00:00.018',NULL,'f','2024-04-05 00:00:00.017','2024-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ae24a41-d788-41a5-a595-dd385c514e3c','b4dd5493-7883-41ba-a1af-e243fcd89c1c','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在伴侣关系中，习惯五知彼解己是至关重要的。在开口表达自己的看法时需要先聆听伴侣对该事件的看法与感受。缺乏了解对方的感受而鲁莽下判断，往往造成彼此感情的裂口，若持续这样的行为则造成更大的撕裂。对待伴侣关系，应该努力使对方幸福而不是把对方变得更好。</span></p>','2024-04-04 07:05:08.441','2024-04-05 00:00:00.018',NULL,'f','2024-04-05 00:00:00.017','2024-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5dcebaa-b401-492e-95a1-530678dab000','b4dd5493-7883-41ba-a1af-e243fcd89c1c','d144df03-c534-401d-9dee-2939d86b52a2','<p>我们应该努力使对方感到幸福，而不是把对方变得更好。</p>
<p>倾听，倾听，再倾听。</p>','2024-04-04 13:27:00.948','2024-04-05 00:00:00.018',NULL,'f','2024-04-05 00:00:00.017','2024-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da5abb0b-829a-4106-8495-51f0a23e9aba','b4dd5493-7883-41ba-a1af-e243fcd89c1c','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>伴侶雙方分享感受和互聆聽非常重要，它是需要時間技巧和不斷学习，邊做邊學，因為要維持婚姻關係也是需要学习的。</p>','2024-04-04 15:08:58.146','2024-04-05 00:00:00.018',NULL,'f','2024-04-05 00:00:00.017','2024-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('52932edb-2412-4167-a4ee-88a390eac51c','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<p>&nbsp;</p>
<p>不要好为人师</p>
<p>不要自说自话</p>
<p>不要妄加评判</p>
<p>聆听者的意愿比技巧更重要❗️</p>
<p>耐心、耐心、耐心🖐🏻🖐🏻</p>','2024-04-06 14:39:12.058','2024-04-06 14:39:12.058',NULL,'f',NULL,'2024-04-06 14:39:12.057',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97a2964c-8b97-44ec-9d14-439720eb6f79','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','e07bac56-1aef-4097-818b-b564daf1eb54','<p>聆听者聆听的意愿， 比沟通技巧更重要。 聆听完毕对方的说词后， 伴侣之间彼此不要好为人师，不要妄加批评，不要自说自话， 这都是让伴侣不想分享的阻碍。</p>','2024-04-06 14:57:55.52','2024-04-06 14:57:55.52',NULL,'f',NULL,'2024-04-06 14:57:55.519',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1e667061-64c3-4869-8601-3a3c97c10563','c08a1783-b0b2-411a-9d98-3656db0a11ad','96a3177a-243e-43aa-9067-4f8d102016fa','<p>每次聆听身边朋友倾诉他们在工作上或生活上遇到不如意的人事物时，我都在想如果是我遇到，要怎样可以双赢呢？当我想提出我的建议和想法，我就会按下暂停键，等一等，他们需要一对耳朵好好陪伴和聆听，不是教他们怎么做。接着我就以他们的经历作为我的借镜，提醒自己以后遇到类似的状况时可以怎么处理。</p>','2024-04-04 15:35:07.178','2024-04-04 15:35:07.178',NULL,'f',NULL,'2024-04-04 15:35:07.177',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8dd011cb-2294-41b9-a1ae-20e8a35b969e','c08a1783-b0b2-411a-9d98-3656db0a11ad','ea087d81-378d-4180-ba32-68046993e624','<p>双方沟通以坦诚、诚心道歉、信守承诺、信任对方、宽怒 大家 就能达到双赢思维。</p>','2024-04-04 15:35:30.447','2024-04-04 15:35:30.447',NULL,'f',NULL,'2024-04-04 15:35:30.446',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('057086ce-2f5a-4243-86e3-2c66bf3a297d','c08a1783-b0b2-411a-9d98-3656db0a11ad','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>我不聆听的话，对方也不愿意分享说太多。</p>
<p>开诚布公准备好聆听 才能收到对方的心声。</p>','2024-04-04 15:38:49.289','2024-04-04 15:38:49.289',NULL,'f',NULL,'2024-04-04 15:38:49.288',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('154b5273-d013-4890-9af3-6f597fb3dc94','c08a1783-b0b2-411a-9d98-3656db0a11ad','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>如果从双赢的角度思考问题，就能做出更好的选择，让家人过得更幸福。高效能沟通有许多达成双赢的模式。&nbsp;</p>
<p>聆听，分享和交谈也很重要。</p>','2024-04-04 15:46:12.4','2024-04-04 15:46:12.4',NULL,'f',NULL,'2024-04-04 15:46:12.399',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28c5a864-fec1-4959-ba8e-53ce09372a30','c08a1783-b0b2-411a-9d98-3656db0a11ad','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>高效能伴侣关系需要在勇气和寻求双赢之间取得平衡。因此我们必须聆听、分享和交谈，但这些都需要时间、耐心和练习的。</p>','2024-04-04 15:46:16.578','2024-04-04 15:46:16.578',NULL,'f',NULL,'2024-04-04 15:46:16.577',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b49ba97d-b60e-4e61-b4c9-87ad64b02207','c08a1783-b0b2-411a-9d98-3656db0a11ad','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>关系重要想：什么对我们都最有利。we, not me.&nbsp;</p>','2024-04-04 15:52:41.354','2024-04-04 15:52:41.354',NULL,'f',NULL,'2024-04-04 15:52:41.353',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3117f4da-640d-4b20-92b2-6c9c138e83e7','af361278-4394-4bdd-be4c-3375152be604','3d021605-e7ef-4a82-99aa-fa3d14fa35d6','<p>這段談到了「自以為是」的現象在台灣社會中愈漸普遍，尤其是在富裕家庭中。父母給予孩子物質生活，卻缺乏教育和培養獨立性，使孩子長大後在人際關係中表現依賴、不負責任、自我中心。此外，年輕人常帶著「酷」的態度掩埋內在不安，對人際互動缺乏尊重和主動性。在工作場合，這種狀態會導致尊重和負責任的缺失，需要進行磨鍊和調適。</p>','2024-05-06 14:22:46.968','2024-05-06 14:27:53.059',NULL,'f',NULL,'2024-05-06 14:27:53.058',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('84b931ce-b899-491a-8ae5-c14923b4b755','fc0756f2-ec6d-478c-b5ca-0f46ce417570','231fd760-abc8-4338-8180-cbe1d8796d39','<p>沟通的能力和重点往往都不是自己想象的</p>','2024-04-04 16:21:50.037','2024-04-09 00:00:00.011',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de80fc33-a1b9-49e5-9bed-137ef37c8994','1121454e-897b-4c31-a4f1-cb9955e0f495','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>七个习惯：</p>
<p>习惯一： 不扮演受害者角色，不指责他人</p>
<p>习惯二：凡事以一起拟定的愿景为目标</p>
<p>习惯三：按照使命宣言中的重要事项安排事务</p>
<p>习惯四：以互赖角度，从&rdquo;我们&rdquo;的出发点去达到双赢</p>
<p>习惯五：真诚聆听，才提供建设性反馈</p>
<p>习惯六：追求的不是妥协也不是单纯合作，而是创造性的合作</p>
<p>习惯七：不断更新生活四个基本领域（身体，社交/情感，灵性和心智）</p>','2024-04-07 15:53:25.765','2024-04-12 00:00:00.033',NULL,'f','2024-04-12 00:00:00.032','2024-04-12 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e09a87f7-f040-4bcb-9523-10c36ed4ea6e','b4dd5493-7883-41ba-a1af-e243fcd89c1c','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>要沟关系才会通，只是活在自己的世界里，干嘛结婚？单项沟通是不良的沟通，先从聆听开始。聆听不只是用耳朵，还要用眼睛和心。</p>','2024-04-04 22:23:19.99','2024-04-04 22:23:19.99',NULL,'f',NULL,'2024-04-04 22:23:19.989',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17b50a48-bfb8-4ac6-893f-d068ac4562e2','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','231fd760-abc8-4338-8180-cbe1d8796d39','<p>日新月异发展变化无常才会走向成功</p>','2024-04-04 16:22:22.332','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85f48f4b-6482-4ff2-bc8e-b7f74ddcd434','b4dd5493-7883-41ba-a1af-e243fcd89c1c','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>沟通时了解他人的感受的关键，但，我们也要记得，我们需要先聆听再开口。&nbsp;</p>
<p>伴侣双方分享感受和相互聆听是很重要的。&nbsp;</p>','2024-04-04 15:51:44.229','2024-04-05 00:00:00.018',NULL,'f','2024-04-05 00:00:00.017','2024-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('996f8ff1-6c56-4ff2-9b14-40d50145ab23','b4dd5493-7883-41ba-a1af-e243fcd89c1c','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>聆听是沟通的基础，用心是态度</p>','2024-04-05 14:50:51.963','2024-04-05 14:50:51.963',NULL,'f',NULL,'2024-04-05 14:50:51.963',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5f41a489-893a-45c1-aebe-6558cd1c7df0','b4dd5493-7883-41ba-a1af-e243fcd89c1c','e6d1c881-f99f-4343-9565-634878262b80','<p>沟通是唯一的方法让伴侣互相了解对方及持续走下去。</p>','2024-04-05 14:56:12.631','2024-04-05 14:56:12.631',NULL,'f',NULL,'2024-04-05 14:56:12.631',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('80ab648d-a440-4818-9867-539c54d626cd','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.惹心烦的事，有时是可以直言不讳，有时，要花一点时间才会改变，他们确实会改变，要心怀希望和勇于表达。</p>
<p>2.聆听要点：提简洁的问题、不评判、询问后才提建议、保持沉默，用耳、眼和心去听；腾出时间听。</p>
<p>3. 不好为人师，不自说自话。</p>
<p>4.须刻意安排一对一的时间。</p>','2024-04-06 11:39:45.901','2024-04-06 11:39:45.901',NULL,'f',NULL,'2024-04-06 11:39:45.9',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('10dae6ef-9b3f-4ba4-9be0-7aad4ec835d9','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 25 📚《 高效能沟通的7个习惯 》</p>
<p>习惯五： 知彼解己（Page 123-128）</p>
<p>5 April 24</p>
<p>🎯读后感悟 ：</p>
<p>习惯五：聆听，理解，回应</p>
<p>&nbsp;</p>
<p>Day 26 📚《 高效能沟通的7个习惯 》</p>
<p>6 April 24</p>
<p>习惯五： 知彼解己 con&rsquo;t（Page 129-132）</p>
<p>🎯读后感悟 ：</p>
<p>推门后：</p>
<p>1. 不要好为人师</p>
<p>2. 不要自说自话</p>
<p>3. 不要妄加评判</p>','2024-04-06 14:33:01.929','2024-04-06 14:33:01.929',NULL,'f',NULL,'2024-04-06 14:33:01.928',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b502d7ee-e68d-47cc-9d3e-dd14c10027ce','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>一对一的时间，必须是刻意空出来的，它不可以是掠夺其他履行家庭使命的时间（不可以顺便）。这环节，两件事最重要：（一）聆听 （二）舍弃好为人师的自大。聆听的意愿绝对比技巧更重要。</p>','2024-04-06 14:43:48.649','2024-04-06 14:43:48.649',NULL,'f',NULL,'2024-04-06 14:43:48.648',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3bbfcf84-303c-4958-b919-b420561aa848','fb07f67b-b703-404c-9258-911a1c2e4373','fe8a2ed2-313a-4403-b928-671df8c969b5','<p>移情聆听很重要</p>','2024-04-07 15:53:09.322','2024-04-07 15:53:09.322',NULL,'f',NULL,'2024-04-07 15:53:09.321',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc15fef3-0df2-4ffc-ad0f-02bfd05f5ae5','fc0756f2-ec6d-478c-b5ca-0f46ce417570','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>实践：1）敞开心去关注对方的长处， 2）理解差异，并且多赞美差异， 3）双方合作，让彼此的独特的长处结合并创造出更好得结果。</p>
<p>这才是关系中最好的投资。</p>','2024-04-04 22:55:59.854','2024-04-09 00:00:00.011',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('026ecd1f-e18a-421f-873d-ed8a4637569a','9cd27e1d-22eb-403d-9319-7e9121401397','231fd760-abc8-4338-8180-cbe1d8796d39','<p>培养习惯必须让自己强大起来才能从细节入手</p>','2024-04-04 16:23:06.507','2024-04-11 00:00:00.009',NULL,'f','2024-04-11 00:00:00.008','2024-04-11 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05a8b4ee-c8fc-47db-afda-9300db2ee505','b4dd5493-7883-41ba-a1af-e243fcd89c1c','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 25 &nbsp;4月 5日 (星期五）📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">习惯五： 知彼解己（Page 123-128）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&rdquo;习惯五说的是先聆听，再开口。与此相反的是滔滔不绝，但很少倾听，甚至根本不听对方说。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">习惯五&ldquo;知彼解已&rdquo;说的是先聆听，抱着&ldquo;理解对方感受&rdquo;的意愿去聆听，不但要用耳朵，还要用心和眼睛去聆听。当你的伴侣感觉得到理解后，才轮到你开口说话。&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">可以先了解你吗？以便了解你对事物的看法和感受。。你的看法对我来说很重要，我也希望你了解我是如何看待事物的。我希望，我们能分享自己的感受。&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果惹我心烦的是我自己的问题，那就请藏在心里。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果惹我心烦的事会伤及我们的关系，请在一对一时间委婉地提出，然后将&ldquo;习惯五&rdquo;付诸实践&mdash;&mdash;倾听，倾听，再倾听。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">请倾听。</span></p>','2024-04-04 15:25:41.503','2024-04-05 00:00:00.018',NULL,'f','2024-04-05 00:00:00.017','2024-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a515a8e1-11a0-4012-9630-efb8fbf18a95','b4dd5493-7883-41ba-a1af-e243fcd89c1c','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>学习聆听，用同理心理解对方，理解自己。时常抽出时间与对方沟通，互相了解，让彼此都觉得对方很重要。</p>','2024-04-05 00:51:45.555','2024-04-05 00:51:45.555',NULL,'f',NULL,'2024-04-05 00:51:45.554',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33296402-4c37-4f0a-a9d7-c9c3c3282047','b4dd5493-7883-41ba-a1af-e243fcd89c1c','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>知彼解己是至关重要的。要先聆听伴侣对该事件的看法与感受,后再才开口表达自己的看法。缺乏了解对方的感受而鲁莽下判断，会造成彼此感情的裂口，若持续这样的行为则造成更大的撕裂。对待伴侣关系，要微关當下彼此的需求,也顧大局为重。</p>','2024-04-05 01:03:04.297','2024-04-05 01:03:04.297',NULL,'f',NULL,'2024-04-05 01:03:04.296',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0b110623-b6a2-4784-b76e-c9f14d49956f','b4dd5493-7883-41ba-a1af-e243fcd89c1c','d287598e-c515-495a-aaab-d93a50a8de1e','<p>聆听，不但要用耳朵，还要用心和眼睛去聆听。分享和理解对方的感受。这些沟通习惯需要时间和技巧，更要不断的学习，边做边学，许下承诺，然后一遍又一遍的重复，才能把问题解决。</p>','2024-04-05 01:20:53.539','2024-04-05 01:20:53.539',NULL,'f',NULL,'2024-04-05 01:20:53.538',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dbeb6de2-1eab-41e1-bbd5-fced153f1f75','b4dd5493-7883-41ba-a1af-e243fcd89c1c','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Day-2</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">5</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> p1</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">23-128</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">【习惯五：知彼解己】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">知彼解己说的是先聆听&mdash;&mdash;抱持同理心和专心一致的态度去聆听，当你的伴侣感觉到理解后，才轮到你开口说话。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">沟通是了解他人感受的关键，因此，必要学习健康有效的沟通技巧；千万別等到出现危机再这么做。</span></p>','2024-04-05 01:22:55.588','2024-04-05 01:22:55.588',NULL,'f',NULL,'2024-04-05 01:22:55.587',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba24447b-bec7-492c-8fe6-46adac7b201c','b4dd5493-7883-41ba-a1af-e243fcd89c1c','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>回到家里要把耳朵放大好好聆听伴侣说话，努力理解话中话的表达含义。然后我们才分享出自己的想法，多多交流沟通能解决问题。</p>','2024-04-05 01:37:52.325','2024-04-05 01:37:54.674',NULL,'f',NULL,'2024-04-05 01:37:54.673',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4df8b767-7c6d-4411-9c28-45fda60bc516','b4dd5493-7883-41ba-a1af-e243fcd89c1c','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>Day 26 📚《 高效能沟通的7个习惯 》</p>
<p>习惯五： 知彼解己（Page 123-128）</p>
<p>5apr2024, 11：03</p>
<p>🎯读后感悟 ：</p>
<p>倾听再倾听，在这一段当中，提到很重要的一个习惯，就是先倾听。很多时候我们都不懂最在乎的人的感受，当然自己的感受也是没有让到对方知道，而形成了个隔阂。需要做事是倾听，还有表达在乎。一段婚姻的维持，还是需要双方的学习协调和改进。重要的关系也是需要维持或者改进。跟父母也好，伴侣也好，还有其他人，只要我们正视这段关系，就要好好沟通，包括倾听。</p>
<p>&nbsp;</p>','2024-04-05 03:20:15.013','2024-04-05 03:20:15.013',NULL,'f',NULL,'2024-04-05 03:20:15.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25f84642-8d4d-4223-bebd-9eab8aa888a1','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>学习先倾听再开口<br>不要好为人师<br>不要自说自话<br>不要妄加批判</p>','2024-04-05 15:58:02.17','2024-04-06 00:00:00.03',NULL,'f','2024-04-06 00:00:00.029','2024-04-06 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5316f883-cf76-4736-b5de-f7b4b58f5af0','b4dd5493-7883-41ba-a1af-e243fcd89c1c','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>聆听不只听懂对方讲什么，也要感同身受</p>','2024-04-05 03:24:24.598','2024-04-05 03:24:24.598',NULL,'f',NULL,'2024-04-05 03:24:24.597',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd945443-47f8-4af7-91de-3f6524d4e9cb','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>谨记自己与伴侣一对一时不做3件事</p>
<p>1。不要好为人师</p>
<p>2。不要自说自话</p>
<p>3。 不要妄加评论</p>','2024-04-05 01:59:01.023','2024-04-05 23:50:45.43',NULL,'f','2024-04-05 16:00:00','2024-04-05 23:50:45.429',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('46843d45-3727-473f-8274-4a7d70a234a9','4f859b76-6d9f-44d0-b53a-83d182a50515','9ad474ed-c3a5-481d-83bd-0e50c36395be','<p>曾經有句話說&lsquo;領導的每一次溝通都必須是有意義的，不然就別當領&lsquo;。</p>
<p>確實，作者提及的溝通不僅僅是與外界的人溝通，也要與自己多溝通，確保自己要什麼期待什麼，那才能做出好的選擇。</p>
<p>The clearer of the vision, the lesser of the option, the easier of the decision.</p>','2024-04-28 22:55:19.189','2024-04-30 11:08:17.756',NULL,'f','2024-04-29 16:00:00','2024-04-30 11:08:17.755',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e95d634-6b87-402f-9610-1de3ad4be4d0','fae00196-5c78-45dd-baa9-4f6c733a1b58','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>但是有些东西，卖便宜了，很多人还是质疑质量。 我想品牌和口碑还是很重要。不然在便宜也卖不到，由于很多货物雷同。</p>','2024-05-06 14:28:04.217','2024-05-06 14:28:04.217',NULL,'f',NULL,'2024-05-06 14:28:04.216',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8da5a8bb-6796-42f9-957d-9bbfa8c9158a','ee9ee74a-ce2b-4c66-8488-5bde5b48eb91','724f2776-0f89-4693-96ac-067e7121c40c','<p>共享模式挑战了传统观念，过共享资源，我们可以最大程度地利用它们，减少浪费，提高效率，以及促进社区合作。这种模式不仅有助于环境可持续性，还能够建立更加联系紧密的社会网络。</p>','2024-05-09 14:18:38.405','2024-05-10 00:00:00.008',NULL,'f','2024-05-10 00:00:00.007','2024-05-10 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38b12c10-0da8-4745-8518-25eabdc45091','b4dd5493-7883-41ba-a1af-e243fcd89c1c','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>习惯五是先聆听，再开口，先理解对方感受，用耳朵，用心，用眼睛去聆听。</p>
<p>沟通是了解他人感受的关键，但是需要先聆听再开口，以便了解对事物的看法和感受并分享自己的感受。</p>
<p>伴侣双方分享感受和聆听，需要时间和技巧，不断练习，许下承诺。双方应该努力使对方感到幸福，而不是把对方变得更好。因为双方存在差异，要懂得判断。</p>
<p>最重要是倾听，倾听，再倾听。</p>','2024-04-05 05:15:00.621','2024-04-05 05:15:07.964',NULL,'f',NULL,'2024-04-05 05:15:07.963',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6aa479eb-3841-4c40-ab30-358f4fd08135','8b390f71-bc23-4dc9-9339-462b6755d2ab','9ad474ed-c3a5-481d-83bd-0e50c36395be','<p>以前商業流程大約是manufacturer--&gt;distributor--&gt;dealer--&gt;retail，從這個順序來看跳過中間的兩個環節以減低這兩個環節的成本並且實現利潤最大化。</p>','2024-04-28 23:09:07.248','2024-04-30 11:07:20.553',NULL,'f','2024-04-29 16:00:00','2024-04-30 11:07:20.553',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13aefccf-36f3-4e37-853f-7c89bcded939','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>我们一生中能做最重要的投资，就是投资我们自己。</p>
<p>先照顾好自己，才能去帮助别人。</p>','2024-04-05 06:35:37.555','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05ef4cc0-c9d3-4976-bb3d-8ae235e1c9cd','b4dd5493-7883-41ba-a1af-e243fcd89c1c','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>沟通是了解他人感受的关键，因为每个人的思考，观察或体验外界。所以我需要先聆听再开口，以便了解你对事物的看法与感受。</p>','2024-04-05 10:19:01.832','2024-04-05 10:19:01.832',NULL,'f',NULL,'2024-04-05 10:19:01.832',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e5f8854-8ead-445e-a251-3210a76ab717','df945166-b8c7-4ef8-842e-17085aefdda3','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">这本书让我从新复习了七习惯，有温故知新和提醒的作用。生活常常被紧急的事包围，而导致自己渐渐遗忘了七习惯。很喜欢重读有关七习惯的书籍，它能用在每一天的生活。希望通过不停的阅读，七习惯不再写在书本上，而是烙印在我心里，我的每一天。</span></p>','2024-04-05 12:07:26.039','2024-04-13 00:00:00.02',NULL,'f','2024-04-13 00:00:00.019','2024-04-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f7f95ace-77b1-4e00-b65a-d03a5eb4a827','b4dd5493-7883-41ba-a1af-e243fcd89c1c','459a1283-290a-4d4b-b10f-6504664de97b','<p>5-4-24<br>习惯五：知彼解己<br>愿意用心聆听对方的话中意思，理解对方后，才轮到自己说话。<br>1：要花时间与伴侣一对一憋开心扉讨论。<br>2：避免&ldquo;摔门&rdquo;，发脾气，敷衍，即是要学习控制脾气，心情，语言。<br>3：先聆听，再开口。</p>','2024-04-05 07:43:55.284','2024-04-05 07:43:55.284',NULL,'f',NULL,'2024-04-05 07:43:55.283',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69fc60fd-a7b7-4314-8ae8-03120b24b7ec','b4dd5493-7883-41ba-a1af-e243fcd89c1c','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>沟通是了解他人感受的关键，不管面对谁都很重要。别人不会知道你在想什么 唯有通过沟通才能知道。我们应该努力使对方感到幸福 ，而不是把对方变得更好。&nbsp;</p>','2024-04-05 09:54:23.415','2024-04-05 09:54:23.415',NULL,'f',NULL,'2024-04-05 09:54:23.414',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('afe1b9c6-8011-4e41-a980-1b0f02e9f34c','b4dd5493-7883-41ba-a1af-e243fcd89c1c','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">我不是一个会敞开心扉去倾诉问题的人。可是现在我已经学到习惯</span><span class="s2">5:</span><span class="s1">知彼解己，我会尝试在一对一时间，委婉地提出，然后将习惯五付诸实践</span><span class="s2">&mdash;&mdash;</span><span class="s1">倾听，倾听，再倾听。</span></p>','2024-04-05 11:24:43.276','2024-04-05 11:24:43.276',NULL,'f',NULL,'2024-04-05 11:24:43.275',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5c478a7-e1e3-4478-be93-eb8af4bc2fce','af361278-4394-4bdd-be4c-3375152be604','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>&ldquo;自以为是&rdquo;是怎么形成的？这是在成长过程中分化不足而形成的。这是溺爱的结果，让一个孩子觉得自己是&ldquo;我就是这世界的唯一&rdquo;。</p>
<p>父母对孩子有求必应，没有当成一个独立的人来看待。孩子，不必努力就能获得一切。缺乏责任感、缺乏自发性、人际关系显得依赖、对人没有好奇心、缺乏接纳、缺乏尊重、容易依附在支配性强的人来缓解自己的不安全感、自我为中心、常会指责和操弄他人。听起来太恐怖了。</p>
<p>教养孩子是需要学习的。</p>','2024-05-01 10:58:35.577','2024-05-06 00:00:00.034',NULL,'f','2024-05-06 00:00:00.033','2024-05-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2898f79c-34bc-4481-8baf-a48c5e10efd9','9cd27e1d-22eb-403d-9319-7e9121401397','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>通过更新自我，给自己送上一份礼物，投入时间，精力和金钱培养自身技能，有助于更好的履行职责。</p>
<p>&nbsp;</p>','2024-04-05 06:40:17.928','2024-04-11 00:00:00.009',NULL,'f','2024-04-11 00:00:00.008','2024-04-11 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9111bd4d-10ea-49c1-9ba6-89a1b11af4c6','9cd27e1d-22eb-403d-9319-7e9121401397','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">更新自己的身体，头脑，心灵和精神是有</span>recipe<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的</span>:</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">身体：按时睡觉，锻炼身体，每年体检</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">精神：撰写使命宣言，享受大自然，聆听音乐，，做志愿者</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">头脑</span>: <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">学外语，读书，培养爱好，参观博物馆、美术馆</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">心灵：跟朋友共餐，联系旧友，写感恩日记，宽恕他人</span></p>','2024-04-05 12:06:09.494','2024-04-11 00:00:00.009',NULL,'f','2024-04-11 00:00:00.008','2024-04-11 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83482e81-3aa1-4d7f-a662-a2cdbb92d773','1121454e-897b-4c31-a4f1-cb9955e0f495','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>习惯一：积极主动</p>
<p>彼此对自己的选择负责，並拥有选择的自由。</p>
<p>习惯二：以终为始</p>
<p>彼此拟定愿景和目标，塑造自己的未来。</p>
<p>&nbsp;</p>
<p>习惯三：要事第一</p>
<p>固定一对一时间，依照目标采取行动，而不被琐事和外力牵着鼻子走：</p>
<p>&nbsp;</p>
<p>习惯四：双赢思维</p>
<p>彼此根据共同利益考虑问题，相互支持，尊重。以互赖（我们）的角度，达成双赢協议。</p>
<p>习惯五：知彼解己</p>
<p>彼此真诚聆听，理解对方的想法和感受，再表达自己的想法和感受。</p>
<p>习惯六：统合综效</p>
<p>彼此依靠个人和家庭的力量茁壮成长，通过尊重和重视对方的差导，使整体大于各部分的总和。</p>
<p>&nbsp;</p>
<p>习惯七：不断更新</p>
<p>从四个基本领域（身体，社交／情感，灵性和心智丿中，对个人和家庭进行定期更新，促进亲密关系效能升级。</p>','2024-04-05 06:54:51.393','2024-04-12 00:00:00.033',NULL,'f','2024-04-12 00:00:00.032','2024-04-12 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('faa10e2e-0788-43f2-92e6-db07fe8b02b1','fae00196-5c78-45dd-baa9-4f6c733a1b58','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>价廉物美可以形成一种竞争者难以超越的形式。以量和高效扁平供应链降低货物成本，就算赚取小毛利，也可以实现高利润。</p>','2024-05-06 14:35:38.753','2024-05-06 14:35:38.753',NULL,'f',NULL,'2024-05-06 14:35:38.752',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3baf268f-1018-45e6-b35b-e0479cc9d1c0','fae00196-5c78-45dd-baa9-4f6c733a1b58','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>打破常规，便宜不易是不好，品质管控和掌控越多的环节是这个模式的核心。</p>','2024-05-06 14:40:53.641','2024-05-06 14:40:53.641',NULL,'f',NULL,'2024-05-06 14:40:53.641',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dda4c5ca-2ac0-4417-86fd-cb61f5e8f66b','3be6bb5b-b346-4a30-ae83-dbbe3fab8f9f','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>不从一个人的表面去判断一个人，多去了解和互动，才能看到真实的对方。</p>','2024-05-06 07:29:05.743','2024-05-10 00:00:00.008',NULL,'f','2024-05-10 00:00:00.007','2024-05-10 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0035d55-0619-44ec-b765-8920d03c6874','b4dd5493-7883-41ba-a1af-e243fcd89c1c','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p>Day 25&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》 </span></p>
<p class="MsoNormal"><span lang="ZH-CN">习惯五： 知彼解己（</span>Page 123-128<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p class="MsoNormal">我曾經也跟賈馬爾一樣</p>
<p class="MsoNormal">都不把自己的工作遭遇跟另一伴分享</p>
<p class="MsoNormal">但的確情緒會受影響</p>
<p class="MsoNormal">所以很常讓對方很擔心</p>
<p class="MsoNormal">直到對方向自己坦白後&nbsp;</p>
<p class="MsoNormal">才慢慢做出改變</p>
<p class="MsoNormal">而且透過分享</p>
<p class="MsoNormal">其實真的會讓彼此的感情更進一步</p>','2024-04-05 12:13:46.613','2024-04-05 12:13:46.613',NULL,'f',NULL,'2024-04-05 12:13:46.612',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e15753d-1ee3-4e83-baaf-fa764673dc10','b4dd5493-7883-41ba-a1af-e243fcd89c1c','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>当今社会，许多人都面对各种压力，回到家里，为了避免说错话、或是过于疲累也变得话不多。不会主动与伴侣分享感受。不开心的时候（为了避免争吵）选择忍气吞声。</p>
<p>其实，主动用心、用眼睛聆听伴侣，告诉对方他/她的感受对自己是多么重要，相信幸福感和快乐会越来越强，伴侣关系不断升华。</p>','2024-04-05 12:16:32.744','2024-04-05 12:16:32.744',NULL,'f',NULL,'2024-04-05 12:16:32.743',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8dc07df4-83ee-481a-95ac-81166a6d65ef','b4dd5493-7883-41ba-a1af-e243fcd89c1c','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.抱着理解对方感受的意愿去聆听，不但要用耳朵，还要用心和眼睛去聆听。</p>
<p>2.从不分享感受的人不会感到被人理解，也最容易感到孤独。</p>
<p>3.沟通是了解他人的感受的关键。</p>
<p>4.触及敏感线的事，先暂停一分钟，如果是惹你心烦的事事你自己的问题，就藏在心里。会伤及关系的，就在一对一时间委婉的提出，然后倾听。</p>','2024-04-05 12:21:33.812','2024-04-05 12:21:33.812',NULL,'f',NULL,'2024-04-05 12:21:33.811',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('694a8d42-4107-4516-936a-4822d4247dc4','b4dd5493-7883-41ba-a1af-e243fcd89c1c','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>夫妻要有互相聆听，互相倾诉的习惯。</p>
<p>不带批判。</p>','2024-04-05 12:39:35.773','2024-04-05 12:39:35.773',NULL,'f',NULL,'2024-04-05 12:39:35.772',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9970b75b-a78f-474a-b4b2-f2b1f3306493','b4dd5493-7883-41ba-a1af-e243fcd89c1c','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>沟通是了解他人感受的关键，在沟通里还包含了聆听，当知道对方的想法后，就可以轻松的通过沟通交流达到幸福</p>','2024-04-05 13:04:45.426','2024-04-05 13:04:45.426',NULL,'f',NULL,'2024-04-05 13:04:45.426',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cca4baa8-d0c6-4b91-99e0-ab1a2bac5c2c','fb07f67b-b703-404c-9258-911a1c2e4373','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>能做到移情聆听伴侣的述说和苦，相信这些苦也能熬过去&hellip;苦中作乐！只要有人愿意分担一切就足够了。</p>','2024-04-05 13:15:49.416','2024-04-07 06:19:14.129',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 06:19:14.128',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ad2027b-034e-4a69-8ef1-09f460eb6eba','fc0756f2-ec6d-478c-b5ca-0f46ce417570','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>一杯半满的水的杯+另外一半杯水=满了</p>
<p>伴侣是双方长处来互补双方的短处，家庭有健全了！</p>','2024-04-05 13:30:56.34','2024-04-09 02:17:19.925',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 02:17:19.924',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd4e44a9-5425-4a4c-9513-39b29a2ac72d','b4dd5493-7883-41ba-a1af-e243fcd89c1c','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>习惯五，先聆听包括用心和眼睛，再开口。</p>
<p>先去了解对方，学习健康的沟通。</p>','2024-04-05 13:29:32.667','2024-04-05 13:29:32.667',NULL,'f',NULL,'2024-04-05 13:29:32.666',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc10421e-1676-4cef-80e9-c69bc1fee5e4','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>不分年龄，鼓励和陪伴伴侣一起不断更新身心灵正能量！</p>','2024-04-05 13:40:41.481','2024-04-09 22:35:49.218',NULL,'f','2024-04-09 16:00:00','2024-04-09 22:35:49.217',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('62b03fea-4181-49f1-becf-70564819aff4','b4dd5493-7883-41ba-a1af-e243fcd89c1c','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>与其急忙修正错误，不如试着弄清问题所在。</p>
<p>知彼解己 - 双方需要互相分享感受和相互聆听</p>','2024-04-05 13:32:11.111','2024-04-05 13:32:11.111',NULL,'f',NULL,'2024-04-05 13:32:11.11',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5a55cf51-f083-4d1b-b6cd-c6673484e13c','096b0130-c5a1-4eeb-88d2-64e1104e9f3e','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>长尾模式专注于提供多品类的小众产品，虽然每一种销售量并不如大单爆品的规模，但是终加总的销售收入也一样可观</p>','2024-05-01 11:29:01.858','2024-05-01 11:29:01.858',NULL,'f',NULL,'2024-05-01 11:29:01.857',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c914712-adca-41aa-ba89-ffb0ad270dc9','b4dd5493-7883-41ba-a1af-e243fcd89c1c','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>先聆听，再开口。人都想要做出表达，都想要有聆听的对象。如果自己可以先成为听众，必定能让对方更愿意倾听自己的声音。</p>','2024-04-05 13:46:56.675','2024-04-05 13:46:56.675',NULL,'f',NULL,'2024-04-05 13:46:56.675',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ffe1f38f-3d65-4746-97b0-ba48117f7c26','b4dd5493-7883-41ba-a1af-e243fcd89c1c','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>兩個人在一起需要有良好的溝通，先主動去瞭解另一半。用心聆聽，真誠表達，才能建立信任感。</p>','2024-04-05 13:50:31.591','2024-04-05 13:50:31.591',NULL,'f',NULL,'2024-04-05 13:50:31.591',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1dc25664-44cf-4dc8-904b-e4dbe56cc548','b4dd5493-7883-41ba-a1af-e243fcd89c1c','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>沟通和聆听很重要。沟通不是打岔也不是争执，就用眼睛和心感受彼此。要想着让另一半幸福，而不是想着如何让另一半变好，活成自己期待的样子。</p>','2024-04-05 14:23:20.27','2024-04-05 14:23:20.27',NULL,'f',NULL,'2024-04-05 14:23:20.269',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e3c08d08-71cf-4ac4-94eb-c36844da914d','b4dd5493-7883-41ba-a1af-e243fcd89c1c','76f645ae-2136-427a-a603-bc2656497f1e','<p>先聆听，再开口。宁听聆听不是为了回答对方，而是了解对方。</p>
<p>努力使对方感到幸福，而不是把对方变得更好。</p>','2024-04-05 14:23:36.449','2024-04-05 14:23:36.449',NULL,'f',NULL,'2024-04-05 14:23:36.448',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('121ee860-326d-4eba-9d68-e29f74baaa25','b4dd5493-7883-41ba-a1af-e243fcd89c1c','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>先选择聆听，了解对方的想法，再分享自己的想法，达致双赢的局面</p>','2024-04-05 14:25:42.746','2024-04-05 14:25:42.746',NULL,'f',NULL,'2024-04-05 14:25:42.745',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8304291f-81fd-461c-8cf2-a7b68a16c373','b4dd5493-7883-41ba-a1af-e243fcd89c1c','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>倾听、倾听，再倾听。用心去理解他说什么？他心里想的是什么，这里需要技巧。<br>如果惹你烦心的事是自己的问题，先收在心里；如果惹你烦心的事会影响两个人，那么就在一对一的时光里提出来。当然，提出也是需要技巧。<br>我们怎样做出一个选择，都应该先思前想后。最重要每个选择都是合乎自己的良知。</p>','2024-04-05 14:29:22.497','2024-04-05 14:29:22.497',NULL,'f',NULL,'2024-04-05 14:29:22.496',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('753fff78-420a-48af-b8c8-14eee35d5422','b4dd5493-7883-41ba-a1af-e243fcd89c1c','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>聆听，是维系各种关系的道具。只有聆听，才可以把我们拉向我们爱的人。</p>','2024-04-05 14:38:46.396','2024-04-05 14:38:46.396',NULL,'f',NULL,'2024-04-05 14:38:46.395',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('deee815a-fa00-4ace-8735-e075e523c776','b4dd5493-7883-41ba-a1af-e243fcd89c1c','e07bac56-1aef-4097-818b-b564daf1eb54','<p>沟通的基本就是聆听， 而且不是用耳朵听， 而是用心聆听，听出心里底层就想表达的信息和诉求。</p>','2024-04-05 14:49:07.12','2024-04-05 14:49:07.12',NULL,'f',NULL,'2024-04-05 14:49:07.119',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17c644d6-62ab-44a7-8150-629fdf957708','8099ee36-6488-40af-889c-67328462aa86','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>我开心我太太有不一样的想法和观点帮助我和家人有更好的生活，这也是统合综效的关键因素。学会尊重别人的不一样的想法！</p>','2024-04-05 13:22:52.453','2024-04-07 23:10:19.282',NULL,'f','2024-04-07 16:00:00','2024-04-07 23:10:19.281',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c082f56e-be33-453b-888a-15375607deee','b4dd5493-7883-41ba-a1af-e243fcd89c1c','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>沟通的核心：聆听，专注、正念的聆听。</p>','2024-04-05 15:23:27.233','2024-04-05 15:23:27.233',NULL,'f',NULL,'2024-04-05 15:23:27.233',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d2679465-2e39-4c3a-8da7-410a6c6c4125','b4dd5493-7883-41ba-a1af-e243fcd89c1c','9070d9da-6428-4328-8983-4c4a65d0a468','<p>始终倾听和理解他人的想法是建立良好关系的关键。通过开放的沟通和真诚的交流，我们可以实现双赢的局面，共同解决问题，达到幸福。</p>','2024-04-05 14:36:39.147','2024-04-05 14:36:39.147',NULL,'f',NULL,'2024-04-05 14:36:39.146',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5914a445-ef9a-48dd-82e4-b06c5b6615a7','b4dd5493-7883-41ba-a1af-e243fcd89c1c','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>Day 25&nbsp;&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">习惯五： 知彼解己（</span>Page 123-128<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：<br><br></span>知彼解己，<strong>也叫将心比心的交流的原则</strong>。 也就是说，在人际关系中呢有一个非常重要的原则，<br>就是首先寻求去了解对方，然后呢再争取让对方了解自己。 <br>不愿意去先了解对方，然后就妄加判断，妄下结论。 这是很多人交流困难的很重要的一个原因。</p>','2024-04-05 14:34:58.87','2024-04-05 14:41:25.429',NULL,'f',NULL,'2024-04-05 14:41:25.429',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6bb54aec-5c72-43da-87ad-d3f1e02856da','b4dd5493-7883-41ba-a1af-e243fcd89c1c','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>高效能沟通就是花时间敞开心扉进行一对一的讨论，不善表达的夫妻往往造成双方无法了解对方的感受，而对方又强烈渴望伴侣满足自己的需求，只有进一步沟通，放下身段，清楚表达对这段婚姻负责，濒临瓦解的婚姻就有希望挽回。</p>','2024-04-05 14:41:49.651','2024-04-05 14:41:49.651',NULL,'f',NULL,'2024-04-05 14:41:49.65',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47edf16c-82ce-490e-8fa4-135e375e3282','b4dd5493-7883-41ba-a1af-e243fcd89c1c','41f959d3-c932-4657-84ab-137317e3a989','<p>The story of the father and son who never had a proper deep conversation is a real tragedy.</p>
<p>Those who never shared will never be understood thus live a lonely life.&nbsp;</p>','2024-04-05 14:43:50.751','2024-04-05 14:43:50.751',NULL,'f',NULL,'2024-04-05 14:43:50.75',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72457907-d184-499e-887b-94f7f1d7ff16','b4dd5493-7883-41ba-a1af-e243fcd89c1c','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<p>习惯五就是闭上嘴巴，用心和眼睛聆听🎧</p>
<p>当别人感觉理解后，才开口说话🗣️</p>','2024-04-05 14:51:03.367','2024-04-05 14:51:03.367',NULL,'f',NULL,'2024-04-05 14:51:03.366',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('afd2dd44-7aca-48f3-92ce-52d57592f1b8','b4dd5493-7883-41ba-a1af-e243fcd89c1c','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>平常工作都需要沟通了，更何况一直生活在一起的伴侣？</p>','2024-04-05 14:53:49.723','2024-04-05 14:53:49.723',NULL,'f',NULL,'2024-04-05 14:53:49.722',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ae5dec7-13b1-40ad-8a0c-f7cd83be9ab2','b4dd5493-7883-41ba-a1af-e243fcd89c1c','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>从不分享感受的人不会感到被人理解，也最容易感到孤独。</p>','2024-04-05 14:54:39.773','2024-04-05 14:54:39.773',NULL,'f',NULL,'2024-04-05 14:54:39.772',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4824bb2-8b5a-4638-9f3c-f3ed1f6860c3','b4dd5493-7883-41ba-a1af-e243fcd89c1c','01ea1d11-1b1a-41e8-99c0-7e87552ad519','<p>用心聆听是高效的沟通方式，而人们往往听了隔天就忘记了，用以前的方式去沟通。</p>','2024-04-05 14:54:49.532','2024-04-05 14:54:49.532',NULL,'f',NULL,'2024-04-05 14:54:49.532',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60354404-0a9c-4b77-8c72-5bf15450bbc8','b4dd5493-7883-41ba-a1af-e243fcd89c1c','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>聆听不仅是听，还要用心和眼睛去聆听</p>','2024-04-05 14:56:21.295','2024-04-05 14:56:21.295',NULL,'f',NULL,'2024-04-05 14:56:21.294',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0c7d6f81-1e74-4914-80cc-1386b337df22','b4dd5493-7883-41ba-a1af-e243fcd89c1c','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>从不分享感受的人不会被人理解，也最容易感到孤独。</p>
<p>分享的目的在于促进理解，先用心聆听再开口，双方都必须能够分享自己的感受。</p>','2024-04-05 15:10:34.861','2024-04-05 15:10:34.861',NULL,'f',NULL,'2024-04-05 15:10:34.861',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('59d2635e-6c15-474f-982d-99ac21453cab','b4dd5493-7883-41ba-a1af-e243fcd89c1c','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>知彼解己，顾名思义就是先知道彼此的立场，</p>
<p>才可以解开自己的想法。</p>','2024-04-05 15:10:49.046','2024-04-05 15:10:49.046',NULL,'f',NULL,'2024-04-05 15:10:49.045',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('271bf706-71c3-4525-873c-2eb3d3e6161e','b4dd5493-7883-41ba-a1af-e243fcd89c1c','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<p>先用心和眼睛去聆听，再开口，很多时候会大事化小，小事化无。</p>','2024-04-05 15:11:56.414','2024-04-05 15:11:56.414',NULL,'f',NULL,'2024-04-05 15:11:56.413',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2bcdc99e-f081-434e-9978-b78cf4f786e2','b4dd5493-7883-41ba-a1af-e243fcd89c1c','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">先聆听，抱着&rdquo;理解对方感受&rdquo;的意愿去聆听，不但要用耳朵，还要用心和眼睛去聆听。当你的伴侣感觉到理解后，才轮到你开口说话。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人往往明明心里很爱，却选择不说出口。只要一方愿意踏出那一步来沟通来分享感受和相互聆听，那婚姻还是能挽救的。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们应该努力使对方感到幸福，而不是把对方变得更好。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">遇到敏感线时，第一件事就是暂停一分钟。先考虑选择，再考虑这些选择的后果，然后根据自己的价值观，而不是根据环境、个性或遭遇做法选择。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果惹你心烦的是你自己的问题，那就藏在心里；如果惹你心烦的事会伤及你们的关系，请在一对一时间婉拒提出，然后倾听，倾听，再倾听。</span></p>','2024-04-05 15:16:20.43','2024-04-05 15:16:20.43',NULL,'f',NULL,'2024-04-05 15:16:20.429',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d505b92-f567-4e3c-ac34-c431aa88ade4','b4dd5493-7883-41ba-a1af-e243fcd89c1c','ea087d81-378d-4180-ba32-68046993e624','<p>先花时间弄清问题所在，必须用耳朵、用眼镜、用心 &nbsp;聆听、聆听再聆听。</p>
<p>不要强迫别人带上你的眼镜，好让对方看得更清楚。</p>
<p>&nbsp;</p>','2024-04-05 15:25:24.949','2024-04-05 15:25:24.949',NULL,'f',NULL,'2024-04-05 15:25:24.948',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e283fc89-67bc-4122-9d57-24b24cc03974','b4dd5493-7883-41ba-a1af-e243fcd89c1c','82401c82-df66-4556-a63e-3ff096e9ba26','<p>以理解对方感受的方式去聆听，是最真诚的聆听。</p>','2024-04-05 15:28:22.184','2024-04-05 15:28:22.184',NULL,'f',NULL,'2024-04-05 15:28:22.183',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f72cb513-5727-4070-8584-65ca2b513ff8','b4dd5493-7883-41ba-a1af-e243fcd89c1c','96a3177a-243e-43aa-9067-4f8d102016fa','<p>我们应该努力使对方感到幸福，而不是把对方变得更好。</p>
<p>爱护对方珍惜对方就要让别人做到，而不是帮对方做完。</p>','2024-04-05 15:29:01.638','2024-04-05 15:29:01.638',NULL,'f',NULL,'2024-04-05 15:29:01.638',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00f3b6a8-5f3f-4998-91ae-292b0317aaf0','b4dd5493-7883-41ba-a1af-e243fcd89c1c','6622a3df-096b-488e-b170-793cd6060dd0','<p>众所周知，东方人家庭比较含蓄，不常把爱挂在嘴边尤其是上一代的长辈。各自大都认为"你应该明白"、"你应该了解"，久而久之内心的真实想法与感受就被收藏，无从表达。 一切的理所当然可能变成争吵的根源，觉得太不值得了。</p>','2024-04-05 15:30:46.821','2024-04-05 15:30:46.821',NULL,'f',NULL,'2024-04-05 15:30:46.819',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8e5b8e22-a2e7-417a-8c99-e024b4cf1b80','b4dd5493-7883-41ba-a1af-e243fcd89c1c','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>抱着理解对方感受，用耳朵、用眼睛、用心去聆听。</p>','2024-04-05 15:38:45.129','2024-04-05 15:38:45.129',NULL,'f',NULL,'2024-04-05 15:38:45.128',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('582a85d7-bc30-4194-b5eb-be3352f93ef5','ee9ee74a-ce2b-4c66-8488-5bde5b48eb91','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>不再强调拥有，而是使用替代所有。</p>
<p>让资源最大化贡献，发挥效能。</p>
<p>共享员工、共享体验室、服务点、共享营销信息/平台...</p>','2024-05-10 00:55:27.66','2024-05-10 00:55:27.66',NULL,'f',NULL,'2024-05-10 00:55:27.659',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('89ca0663-9648-400d-bdc4-47b037271caf','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>聆听3步骤：</p>
<p>1） 花时间敞开心扉一对一讨论,沟通&nbsp; &nbsp;</p>
<p>2） 避免&ldquo;摔门&rdquo;</p>
<p>3）先聆听，再开口。</p>
<p>&nbsp;</p>','2024-04-06 00:38:15.905','2024-04-06 00:38:15.905',NULL,'f',NULL,'2024-04-06 00:38:15.904',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('51e2a173-12d2-4b14-992c-c5cb75601ffd','b4dd5493-7883-41ba-a1af-e243fcd89c1c','8395724b-02ac-4925-bdb8-716d4709835a','<p>习惯五: 知彼解己，先聆听，再开口。</p>
<p>就是先理解对方感受，当对方感觉到你的理解后，才轮到你开口。</p>
<p>沟通是了解他人感受的关键。让对方参与进来。</p>','2024-04-05 15:44:12.218','2024-04-05 15:44:12.218',NULL,'f',NULL,'2024-04-05 15:44:12.217',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72c83578-d206-4efe-a101-af0c3a990dc0','b4dd5493-7883-41ba-a1af-e243fcd89c1c','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>知彼解己 -不但要用耳朵, 还要带着真心和眼睛去倾听他人.&nbsp;&nbsp;</p>','2024-04-05 15:40:45.606','2024-04-05 15:47:32.548',NULL,'f',NULL,'2024-04-05 15:47:32.547',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8016fa2e-f95e-41e1-8113-bd1e2a2289ea','b4dd5493-7883-41ba-a1af-e243fcd89c1c','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: #236fa1;">Part 2 PG 123-128</span></p>
<p><span style="color: #236fa1;">用心聆听对方的看法和感受，然后才开口说话。其实有时人不是要抱怨，只是要分享感受，得到认同，不是争输赢，对错。</span></p>','2024-04-05 15:47:41.796','2024-04-05 15:47:41.796',NULL,'f',NULL,'2024-04-05 15:47:41.795',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2431ed7-bc23-42ff-9bb0-82ca67813d3a','b4dd5493-7883-41ba-a1af-e243fcd89c1c','6cef5362-7ff5-4fa0-8829-76df28438992','<p>先聆听对方和了解其感受，是维持好关系的重要条件。这看似容易，但却常被忽略，尤其对对方有成见或不满时。但无论如何，这是一辈子得学与实践的功课：知彼解己！</p>','2024-04-05 15:52:23.695','2024-04-05 15:52:23.695',NULL,'f',NULL,'2024-04-05 15:52:23.694',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('459bf1fb-dad1-4e20-8774-06c793fdcbda','b4dd5493-7883-41ba-a1af-e243fcd89c1c','fe8a2ed2-313a-4403-b928-671df8c969b5','<p>用心聆聽對方想法，才開口說話</p>','2024-04-05 15:53:11.72','2024-04-05 15:53:11.72',NULL,'f',NULL,'2024-04-05 15:53:11.719',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('063ee954-161b-4334-a05c-1d3ec7ceca28','b4dd5493-7883-41ba-a1af-e243fcd89c1c','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>习惯5：知彼解己 - 先聆听再开口。</p>
<p>聆听后先依据价值观和后果考虑选择回应，而不是受环境、遭遇影响。</p>','2024-04-05 15:55:37.22','2024-04-05 15:55:37.22',NULL,'f',NULL,'2024-04-05 15:55:37.22',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1e6e907b-72c0-47d9-9533-d43e180dad69','b4dd5493-7883-41ba-a1af-e243fcd89c1c','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>要知彼解己，先沟通和聆听，让对方感觉到被了解，才去解释你的看法/感受。</p>','2024-04-05 15:59:48.466','2024-04-05 15:59:48.466',NULL,'f',NULL,'2024-04-05 15:59:48.466',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b8b91ac3-2c06-40d5-9d14-98ec3141b65b','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>不要好为人师是我多年后才学会的智慧，这是惨痛的教训。多听少说。</p>','2024-04-05 21:28:25.721','2024-04-05 21:28:25.721',NULL,'f',NULL,'2024-04-05 21:28:25.72',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8e608c28-9ab6-4e15-9c79-8a6c4f6e5e7b','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">聆听的步骤：</span></p>
<ol class="ol1">
<li class="li1"><span class="s1">花时间敞开心扉沟通</span><span class="s2">&mdash;&mdash;</span><span class="s1">进行一对一的讨论。</span></li>
<li class="li1"><span class="s1">避免</span><span class="s2">&ldquo;</span><span class="s1">摔门</span><span class="s2">&rdquo;</span><span class="s1">。</span></li>
<li class="li1"><span class="s1">先聆听，再开门。</span></li>
</ol>','2024-04-05 22:18:21.742','2024-04-05 22:18:21.742',NULL,'f',NULL,'2024-04-05 22:18:21.741',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c9b8666-f7fe-4d76-839b-85a462ce8240','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>聆听者的意愿比技巧更重要。</p>','2024-03-22 11:56:53.527','2024-04-06 00:00:00.03',NULL,'f','2024-04-06 00:00:00.029','2024-04-06 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68ea7970-3c1b-4791-8054-f416362f0d1b','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>我们可以指出对方有哪些事惹我们心烦，有时候可以直言不讳，但我们要清楚改变是需要时间的，所以可心怀希望地等待。</p>
<p>独处沟通时，绝不能做以下三件事：</p>
<ol>
<li>不要好为人师。</li>
<li>不要自说自话。</li>
<li>不要妄加评判。</li>
</ol>','2024-03-26 05:48:34.331','2024-04-06 00:00:00.03',NULL,'f','2024-04-06 00:00:00.029','2024-04-06 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('995a488c-e770-4c35-bb01-eafc296b2649','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>敞開心扉沟通，是維系關係最重要的一環，所以最忌諱是追根究底、 價值判斷、 好為人師、 自以為是，急急忙忙，沒空聆听。</p>
<p>學習选擇推門的方式，只提简洁的問題，不妄加評判，別人詢問后才提出建議，保持沉默，用耳朵，眼晴和心靈去聆听，騰出時間來聆听。</p>','2024-04-05 13:57:03.622','2024-04-06 00:00:00.03',NULL,'f','2024-04-06 00:00:00.029','2024-04-06 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6ed64905-9d98-49bd-b0d3-e472ffb38426','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 26 &nbsp;4月 6日 (星期五）📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">习惯五： 知彼解己 con&rsquo;t（Page 129-132）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">聆听者的意愿比技巧更重要，</span></p>
<p class="p1"><span class="s1">所以说：&rdquo;别人才不在乎你知道多少，除非他知道你有多在乎！&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这是的确的。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在任何关系里面都不要有这三件事：</span></p>
<p class="p1"><span class="s1">1）不要好为人师。</span></p>
<p class="p1"><span class="s1">2）不要自说自话。</span></p>
<p class="p1"><span class="s1">3）不要妄加评判。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">学习聆听三部曲</span></p>
<p class="p1"><span class="s1">1） 花时间121</span></p>
<p class="p1"><span class="s1">2）避免&rdquo;摔门&rdquo;</span></p>
<p class="p1"><span class="s1">3）先聆听，再开口。</span></p>
<p class="p1"><span class="s1">陪伴还是最重要。</span></p>','2024-04-05 15:42:09.997','2024-04-06 00:00:00.03',NULL,'f','2024-04-06 00:00:00.029','2024-04-06 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dfaf1a0e-bb97-4695-abf1-51f449a6586a','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','4d583710-fe59-48c3-8811-949e117ca6d3','<h2>史蒂芬先生說了：花了50年時間學會，敞開心扉的說出心底話。</h2>
<p>&nbsp;</p>
<p>我們何時開始都不會太遲，勇敢地表達，敞開心扉。這是我這輩子的功課，不管是親密的伴侶、孩子、還是組織夥伴們，都需要下笨功夫。</p>','2024-04-06 01:00:22.271','2024-04-06 01:00:23.409',NULL,'f',NULL,'2024-04-06 01:00:23.408',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0c1526a-4bb6-469a-a122-f4ff367f3f5d','e2c67c04-78bd-4fac-9c8c-c7331d5a76d4','703da497-c1ec-4835-9b77-624b065d2f68','<p>&ldquo;受害者情意结&rdquo;其实是一种最不需要负责任的行为，生活中所发生的事情，只要把自己定位为受害者，自然就非常理直气壮又理所当然的可以把一切生活中的不如意、挫折、失败等，都归咎于外在因素，那自己就不需要诚实面对自己&rdquo;真正的过错&ldquo;了。何其轻松？而且受害者情意结的人也很喜欢&rdquo;迁怒他人&ldquo;，转移视线。可是，这样却导致自己永远没有机会直面自己内心真正的需求，饥渴一直得不到解决。</p>','2024-05-07 14:58:50.542','2024-05-07 14:58:50.542',NULL,'f',NULL,'2024-05-07 14:58:50.541',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bded7caf-3139-4a83-bf87-de7b6a3321ce','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>聆听比发表意见更重要</p>','2024-04-06 13:38:13.603','2024-04-06 13:38:13.603',NULL,'f',NULL,'2024-04-06 13:38:13.603',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3cb8e59-7a35-4ced-b607-e7558c3b492b','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Day-2</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">6</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> p</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">129-132</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">【桑德拉 &mdash; 敏感线】</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: DFKai-SB;">&ldquo;<span lang="ZH-TW">敏感线</span>&rdquo;<span lang="ZH-TW">可以是关系中的爆炸点，也可能是关系中的粘貼剤。</span></span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">前者发生在彼此关系不牢靠的时候，后者出现于关系的丰收期；或许对某些人來说，二者同时发生。</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">隨着不断往对方的情感账戶里存款，你会不断接近那条敏感线，能够跟对方讨论一些事。</span>&hellip;&hellip;<span lang="ZH-CN">有时候，人要花一点时间才会改变，但他们确实会改变，所以说，你要心怀希望。</span>&rdquo;&mdash;&mdash;<span lang="ZH-CN">換言之，你得有耐心地培养好关系后，才去碰触那条敏感线。</span></span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">诚如史蒂芬说的：</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">我花了五十年时间才学会她（桑德拉）刚才说的那些。</span>&rdquo;</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">聆听三步骤：</span></p>
<p class="MsoNoSpacing" style="margin-left: .5in; text-indent: -.25in; mso-list: l1 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-bidi-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt ''Times New Roman'';">&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">花时间敝开心扉沟通&mdash;&mdash;进行一对一的讨论。</span></p>
<p class="MsoNoSpacing" style="margin-left: .5in; text-indent: -.25in; mso-list: l1 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-bidi-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt ''Times New Roman'';">&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">避免</span><span style="font-size: 10.0pt; font-family: DFKai-SB;">&ldquo;<span lang="ZH-TW">摔门</span>&rdquo;<span lang="ZH-TW">。</span></span></p>
<p class="MsoNoSpacing" style="margin-left: .5in; text-indent: -.25in; mso-list: l1 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-bidi-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt ''Times New Roman'';">&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">先聆听，再开口。</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">&nbsp;</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;"><span style="mso-spacerun: yes;">&nbsp;</span>&ldquo;</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">推门</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">&rdquo;</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">勝于</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">&ldquo;</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">摔门</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">&rdquo;</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">。</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">&ldquo;</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">你有多在乎</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">&rdquo;</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">勝于</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">&ldquo;</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">你知道多少</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">&rdquo;</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">一对一时间是刻意安排的，且绝对要注意三件事：</span></p>
<p class="MsoNoSpacing" style="margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo2;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">不要好为人师。</span></p>
<p class="MsoNoSpacing" style="margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo2;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">不要自说自话。</span></p>
<p class="MsoNoSpacing" style="margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo2;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">不要妄加评判。</span></p>','2024-04-06 01:19:21.7','2024-04-06 01:19:21.7',NULL,'f',NULL,'2024-04-06 01:19:21.699',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa5f5e07-ea17-4a5e-85ad-017f98cbc047','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','d287598e-c515-495a-aaab-d93a50a8de1e','<p>伴侣在两人独处时要避免的三件事:</p>
<p>1.不要好为人师</p>
<p>2.不要自说自话</p>
<p>3.不要妄加评判</p>','2024-04-06 01:48:04.24','2024-04-06 01:48:04.24',NULL,'f',NULL,'2024-04-06 01:48:04.24',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56ee16e6-aef8-48aa-bc49-3b42b96b639c','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>两个人在一起，是为了让彼此更幸福，而不是更好。所以跟着这点就能明白，不必成为对方的老师，并且需要听多过说，而且不必评断！</p>','2024-04-06 02:04:33.093','2024-04-06 02:04:33.093',NULL,'f',NULL,'2024-04-06 02:04:33.092',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('53c11592-d1ea-41e2-9b3a-ec58eae5afd5','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>聆听且了解他人感受</p>
<p>1）一对一讨论</p>
<p>2）避免摔门 - 追根究底，价值判断，好为人师，自以为是，匆匆忙忙</p>
<p>3） 先聆听，再开口 - 不要好为人师，自说自话，妄加批判</p>','2024-04-06 03:10:33.449','2024-04-06 03:10:33.449',NULL,'f',NULL,'2024-04-06 03:10:33.449',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('341270a2-9f7f-4d85-a0e0-051a1a7f9f7e','aa24c61c-97f9-4bab-afb2-e89635068a60','3b1e2774-4dc4-48a1-b539-f060e2dc9a5a','<p>投射不是的层面就是刻板印象，对这类人的固有密码解读。我是做销售的，我很需要成为别人眼中的密码，唯有符合对方的密码，才能继续走下去。sales 需要一个桥梁，利用投射就能更容易的建立沟通基础。</p>','2024-05-01 11:39:58.807','2024-05-01 11:40:04.108',NULL,'f',NULL,'2024-05-01 11:40:04.107',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45fd0927-828e-4e48-897b-2c0336867ae3','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>喜欢十分钟计划：每个人晚饭后都要做十分钟家务。家务不是一个人的责任，所以在有助于家庭的凝聚力。人要花一点时间改变，所以我们要心怀希望。</p>
<p>聆听者的意愿比技巧更重要，知彼解己。不要好为人师，不要自说自话，不要妄加评判。</p>
<p>别人才不在乎你知道多少，除非他知道你有多在乎。</p>','2024-04-06 04:06:58.571','2024-04-06 04:07:05.841',NULL,'f',NULL,'2024-04-06 04:07:05.84',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3d931daf-c0ac-4abb-9212-7d0af8602fe5','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>把要把自己心烦的事藏在心里，可以英语的表达自己的心烦，首先要先爱自己，别人才会更爱你。学会英语表达自己，定时的沟通，可以解决很多不必要的误解，减少摩擦。</p>','2024-04-06 05:02:23.072','2024-04-06 05:02:23.072',NULL,'f',NULL,'2024-04-06 05:02:23.072',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f564975-7452-4217-826d-d956601b09d7','e2c67c04-78bd-4fac-9c8c-c7331d5a76d4','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>當现实不如预期, 人们通常会把自己當成受害者, 让自己好過並希望能有所收獲。</p>
<p>&nbsp;</p>','2024-05-07 15:00:46.487','2024-05-07 15:00:46.487',NULL,'f',NULL,'2024-05-07 15:00:46.486',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ca6d84cb-e428-4775-838d-d121d878d776','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>学到饭后十分钟计划.很好. Everyone contritube and support each other.</p>
<p>切记</p>
<p>One to one</p>
<p>聆听</p>
<p>不批评</p>
<p>&nbsp;</p>','2024-04-06 06:15:34.577','2024-04-06 06:15:34.577',NULL,'f',NULL,'2024-04-06 06:15:34.576',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f024a347-4366-44f3-9391-73d3f711b41a','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','82401c82-df66-4556-a63e-3ff096e9ba26','<p>不要好为人师</p>
<p>不要自说自话</p>
<p>不要妄加批判</p>','2024-04-06 06:52:32.616','2024-04-06 06:52:32.616',NULL,'f',NULL,'2024-04-06 06:52:32.615',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('762063cc-14df-4102-ba79-92f75336a0f4','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>成为推门之人，用主动的态度去寻找答案</p>
<p>避免成为摔门者。</p>
<p>&nbsp;</p>','2024-04-06 07:29:30.571','2024-04-06 07:29:30.571',NULL,'f',NULL,'2024-04-06 07:29:30.57',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6ae1da28-5eb8-4358-98c0-e076048d9214','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>Day 26 📚《 高效能沟通的7个习惯 》</p>
<p>习惯五： 知彼解己 con&rsquo;t（Page 129-132）</p>
<p>6apr2024, 15：10</p>
<p>🎯读后感悟 ：随着每个时间段，每个人都可以不断学习和改变，也不断在情感上存款。有些的沟通方案还是需要调整。</p>
<p>聆听三步骤：</p>
<p>花时间敞开心扉沟通&mdash;进行一对一的讨论。🕛💬</p>
<p>避免&ldquo;摔门&rdquo;。❌😡</p>
<p>先聆听，再开口。👂🏻🗣️</p>
<p>&nbsp;</p>
<p>敞开心扉这一块，高效能人士需注意的要点：</p>
<p>追问：只提简洁的问题</p>
<p>评估：不妄加评判</p>
<p>建议：别人询问后才提出建议</p>
<p>打断：保持沉默，用耳朵、眼睛和心灵去聆听</p>
<p>匆忙：腾出时间来聆听</p>
<p>&nbsp;</p>
<p>在跟伴侣聆听和独处时，切忌⚠️三大要素：</p>
<p>⚠️好为人师</p>
<p>⚠️自说自话</p>
<p>⚠️妄加评判</p>
<p>&nbsp;</p>','2024-04-06 07:36:06.32','2024-04-06 07:36:56.862',NULL,'f',NULL,'2024-04-06 07:36:56.861',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ec2a8fa-cfa0-4131-88bd-9fdaca6451fb','8099ee36-6488-40af-889c-67328462aa86','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>统合综效，尊重彼此，不是你和我，而是我们</p>','2024-04-08 15:41:21.29','2024-04-08 15:41:21.29',NULL,'f',NULL,'2024-04-08 15:41:21.29',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4566f42e-3158-4dee-855e-0c219e61b8f4','fc0756f2-ec6d-478c-b5ca-0f46ce417570','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>每個人都有他的短處和長處，学习停止關注他的短处，要去欣賞伴侶的長处，實現「 統合綜效」 倆人在一起要比一個人好，這就是婚姻的意義。|</p>','2024-04-08 15:34:05.155','2024-04-09 00:00:00.011',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5dec6516-f0a0-4f38-b163-8b322e874539','fc0756f2-ec6d-478c-b5ca-0f46ce417570','9070d9da-6428-4328-8983-4c4a65d0a468','<p>合拢夫妇之间的两大秘诀就是互相看重和发现对方的优点。就像用放大镜看待另一半的长处一样，我们应该重视并赞赏他们。这样做，我们常常会被意想不到的惊喜和幸福所感动。专注于伴侣的优点，而非缺点，能够让我们和他们都更加幸福。建立一段高效能的关系意味着能够充分利用彼此的优势，从而弥补双方的不足之处。这种做法不仅意味着我们意识到了彼此的不同之处，也表示我们尊重对方的独特之处。</p>','2024-04-09 13:04:20.224','2024-04-09 13:04:20.224',NULL,'f',NULL,'2024-04-09 13:04:20.223',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1e98dda6-79bb-44bf-ad14-c1fade05e7eb','55bb1f2c-dabe-4922-9b9c-75f0a244fab5','15796862-86d2-4057-a055-0f7b1bf6f462','<p>人如果活在舒适圈，已经习惯了周遭的一切,环境，人，事物.他们就很少会跳出来。在更高的角度看发生了什么事？</p>
<p>如果环境摆不平的时候，他会问自己我怎么了？另外一个可能就是要自己进步。就会回头看看，一路走来,我哪里还可以改进？到时候就想想为什么我不早一点发现了呢。</p>
<p>但是生命就是一个过程。任何时候察觉和反应都不算迟。由于角色的丰富性，当我们回过头来看时，更能肯定自己一路走来的努力和价值。</p>
<p>活着就有可能性。</p>','2024-04-27 15:40:49.186','2024-04-28 23:29:17.553',NULL,'f','2024-04-28 16:00:00','2024-04-28 23:29:17.552',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('94ecdc7d-15ab-4b12-8b81-83f377b047d4','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>聆听三个步骤:</p>
<p>1) 花时间敞开心扉沟通&ndash;一对一讨论。</p>
<p>2) 避免"摔门"。</p>
<p>3) 先聆听，再开口。</p>
<p>&nbsp;</p>
<p>在与伴侣分享的时候不能做的三件事:</p>
<p>1) 不要好为人师</p>
<p>2) 不要自说自话</p>
<p>3) 不要妄加评判</p>','2024-04-06 08:04:42.812','2024-04-06 08:04:42.812',NULL,'f',NULL,'2024-04-06 08:04:42.811',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5a33af6e-d3b1-45d8-a94f-ec032e7de898','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>不摔门， 要推门！</p>
<p>不好为人师 不自说自话 不妄加批判</p>
<p>聆听的意愿比技巧更重要</p>','2024-04-06 08:07:25.311','2024-04-06 08:07:25.311',NULL,'f',NULL,'2024-04-06 08:07:25.31',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('351d35f3-eec1-4ade-bc72-0b2a3877823e','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>聆听者的意愿比技巧更重要</p>
<p>别人才不在乎我们知道多少，除非他知道我们有多在乎</p>','2024-04-06 08:44:55.544','2024-04-06 08:44:55.544',NULL,'f',NULL,'2024-04-06 08:44:55.544',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a39cd8d6-a86f-4c7b-87a1-b0ab5fe73ff7','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>聆听，理解，再开口</p>','2024-04-06 08:47:21.335','2024-04-06 08:47:21.335',NULL,'f',NULL,'2024-04-06 08:47:21.335',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4934a858-a807-46a3-adff-1a6fbc3642e7','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>保持沉默，用耳朵，眼睛和心灵去聆听别人所说的话，别人不在乎你知道多少，除非他知道你有多在乎。</p>','2024-04-06 09:22:21.122','2024-04-06 09:22:38.96',NULL,'f',NULL,'2024-04-06 09:22:38.96',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be7a3d32-1a73-4005-820f-75edf009e7e6','eef7fb37-e17e-4649-9a46-4bd5737e2b64','90be9971-4198-4f2d-937d-cd4d2849f20a','<p>还在开会，书在家里</p>','2024-11-24 15:58:45.088','2024-11-24 15:59:07.642',NULL,'f',NULL,'2024-11-24 15:59:07.641',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc2c0af6-338b-4630-ba1e-7851992182d4','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">高效能人士会避免摔门，且选择推门。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">追问：追根究底VS只提简洁的问题</span></p>
<p class="p1"><span class="s1">评估：价值判断VS不妄加评判</span></p>
<p class="p1"><span class="s1">建议：好为人师VS别人询问后才提出建议</span></p>
<p class="p1"><span class="s1">打断：自以为是VS保持沉默，用耳朵、眼睛和心灵去聆听</span></p>
<p class="p1"><span class="s1">匆忙：急急忙忙，没空聆听VS腾出时间来聆听</span></p>
<p class="p3"><span style="font-family: var(--font-ubuntu);">别人不在乎你知道多少，除非他知道你有多在乎。</span></p>
<p class="p1"><span class="s1">两人独处时，绝对不能对伴侣做以下三件事，否则她就会停止与你分享。</span></p>
<p class="p1"><span class="s1">1。不要好为人师</span></p>
<p class="p1"><span class="s1">2。不要自说自话</span></p>
<p class="p1"><span class="s1">3。不要妄加评判</span></p>','2024-04-06 09:58:39.931','2024-04-06 09:58:39.931',NULL,'f',NULL,'2024-04-06 09:58:39.931',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e669bdae-b260-4e39-9f12-b897382469d7','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p>Day 26 &nbsp;📚《 高效能沟通的7个习惯 》<br>习惯五： 知彼解己 con&rsquo;t（Page 129-132）<br>🎯读后感悟 ：<br>說話得有藝術<br>聆聽得更有藝術<br>不在對方說話時&nbsp;<br>打斷對方<br>更不要給對方亂扣帽子<br>這一些都要學習</p>','2024-04-06 10:07:13.007','2024-04-06 10:07:13.007',NULL,'f',NULL,'2024-04-06 10:07:13.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('30f1b926-8255-4c20-b13e-905bf550aeec','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p class="MsoNormal">Day 26&nbsp;&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">习惯五： 知彼解己&nbsp;</span>con&rsquo;t<span lang="ZH-CN">（</span>Page 129-132<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：<br><br></span>所谓「<span style="color: rgb(224, 62, 45);"><strong>聆听</strong></span>」，并不只是漠然地听，还需要理解。<br>只听声音或语词很简单，真正困难的是理解对方。<br>再说，只要不是有对人恐惧症，说话其实很轻松，而聆听有时甚至是件苦差事。<br>但是，要理解对方，首先就得从聆听开始。</p>','2024-04-06 11:16:20.961','2024-04-06 11:16:20.961',NULL,'f',NULL,'2024-04-06 11:16:20.96',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a25a0858-61fc-40db-860f-c1c7eed7454b','9cd27e1d-22eb-403d-9319-7e9121401397','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>限制使用科技产品是很重要的一项。现在一起吃饭都不专心。到餐厅一看，至少60%的桌子都有人在看手机吧。</p>
<p>最害怕看到是大人在饭桌上&ldquo;喂孩子&rdquo;手机。</p>','2024-04-06 11:31:07.924','2024-04-11 00:00:00.009',NULL,'f','2024-04-11 00:00:00.008','2024-04-11 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c44c4eb6-8854-407b-b0b3-7547665c3d4e','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>推门技巧是一个重要的环节，我们需要时常去刻意练习才能达到最佳沟通效果</p>','2024-04-06 11:31:19.245','2024-04-06 11:31:19.245',NULL,'f',NULL,'2024-04-06 11:31:19.244',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77e3d0a9-a16c-4ba3-a7b5-ae0ee8ad8bc1','df945166-b8c7-4ef8-842e-17085aefdda3','fe8a2ed2-313a-4403-b928-671df8c969b5','<p>1）心得 - 很开心</p>
<p>2）很开心</p>','2024-04-12 15:50:16.946','2024-04-13 00:00:00.02',NULL,'f','2024-04-13 00:00:00.019','2024-04-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2361723c-2691-4be0-bda8-ff3e6ccb4498','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>两人独处的时候，绝对不要好为人师，不要自说自话，不要妄加评论。</p>','2024-04-06 11:37:59.639','2024-04-06 11:37:59.639',NULL,'f',NULL,'2024-04-06 11:37:59.638',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87ba3a08-dc1b-4f55-b589-b62e2d6dbf94','fc0756f2-ec6d-478c-b5ca-0f46ce417570','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>看大优点不看小缺点</p>','2024-04-09 04:45:06.853','2024-04-09 04:45:06.853',NULL,'f',NULL,'2024-04-09 04:45:06.852',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab0f1a47-a542-4bbf-b2b5-f5cad6a0597b','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">即便掌握与实践习惯一至习惯以六，但时日一长也会有的怠惰的时刻。为了让亲密关系永葆活力，不断更新就是提醒我们让身体、心灵、头脑与精神应该开始做、停止做和继续做哪些事。</span></p>','2024-04-06 08:41:04.309','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00533613-34a9-45c7-961b-8733caf26379','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>定期更新和巩固生活中的四个层面：身体、头脑、心灵和精神。这意味着照顾好自己和自己的人际关系。</p>
<p>在这四个层面上： 什么是需要 1）开始做？2）停止做？3）继续做？我好像没花太多时间在思考（3）这里。不要以为这是理所当然的。</p>
<p>真正的亲密应该是在精神层面上的交流。</p>','2024-04-06 11:22:47.532','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b8afcc3f-8aea-444e-8a79-5bab40fab4ef','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>别人不在乎你知道多少，除非他知道你有多在乎。<br>聆听的意愿比技巧更重要.<br>先聆听后开口。</p>','2024-04-06 12:23:35.435','2024-04-06 12:23:35.435',NULL,'f',NULL,'2024-04-06 12:23:35.434',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('534d0e9f-abbb-4467-a82e-bc8385990d4b','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>撇开心扉沟通 dos and don''ts</p>
<p>-争吵时只提简洁的问题，避免追根究底。</p>
<p>-不妄加评判。</p>
<p>-别人询问才提出建议，不要好为人师。</p>
<p>-用耳朵、眼睛和心灵聆听，不要自以为是。</p>
<p>-腾出时间一对一讨论和聆听。</p>
<p>聆听者的意愿比技巧重要。</p>
<p>&nbsp;</p>','2024-04-06 13:21:27.806','2024-04-06 13:23:16.432',NULL,'f',NULL,'2024-04-06 13:23:16.431',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8703eed-b6c2-44d8-807f-50273c8512ad','37c68d39-2100-4d9b-ae84-d5f4fcb1fefe','76f645ae-2136-427a-a603-bc2656497f1e','<p>产品是有形的，服务无形。而如何创造出顾客喜欢的体验，这就是体验式营销的力量。</p>
<p>顾客买的不是产品或者服务，而是他的体验。体验式营销，只要顾客满意，他肯定会裂变出更多顾客。</p>
<p>不管使用科技，还是设计，功效，最重要就是顾客的体验要好。</p>','2024-04-28 23:46:38.544','2024-04-28 23:46:38.544',NULL,'f',NULL,'2024-04-28 23:46:38.543',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b775673-f8c9-4f71-9e52-d0fbd163c2b7','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>維持婚姻關系的其中一個習慣就是用耳朵、眼鏡和心靈去聆聽、不妄加批判，別人詢問後才提出建議。讓對方感受你真誠的關懷</p>','2024-04-06 13:40:27.582','2024-04-06 13:40:27.582',NULL,'f',NULL,'2024-04-06 13:40:27.582',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ad358d0-0fba-4540-b2fb-d592bd129c82','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>说话棒是一个非常好的方法。这可以让我们好好的沟通，已达到双方谅解的境界。</p>','2024-04-06 13:42:24.315','2024-04-06 13:42:24.315',NULL,'f',NULL,'2024-04-06 13:42:24.315',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4c1ebc75-4c1f-4bf8-a83c-80b7b9666a0a','aa24c61c-97f9-4bab-afb2-e89635068a60','d144df03-c534-401d-9dee-2939d86b52a2','<p>在人际互动中，觉察与辨识自己的&ldquo;互动模式&rdquo; 与人我的&ldquo;心理界限&rdquo;，才能逐渐体察自己最踏实的心理动力----真心诚意。</p>','2024-05-01 11:42:19.255','2024-05-01 11:42:19.255',NULL,'f',NULL,'2024-05-01 11:42:19.255',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a9fcf92e-574e-48ac-9a9d-f1251b4426e5','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','76f645ae-2136-427a-a603-bc2656497f1e','<p>敞开心扉，避免摔门，先聆听再开口。</p>
<p>摔门阻碍沟通，推门才能加强沟通。</p>
<p>聆听的意愿比技巧更为重要。</p>
<p>&nbsp;</p>','2024-04-06 13:50:45.306','2024-04-06 13:50:45.306',NULL,'f',NULL,'2024-04-06 13:50:45.305',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b7c582bc-c2c2-4e4a-bcee-1fd0dcdfb7f4','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','6622a3df-096b-488e-b170-793cd6060dd0','<p>"推门" 这个技巧很高，但值得我们学起来。同时原来聆听者的意愿更为重要，腾出一对一的时间。</p>','2024-04-06 14:04:01.206','2024-04-06 14:04:01.206',NULL,'f',NULL,'2024-04-06 14:04:01.206',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2be5c09-d401-4185-9b5b-a147fa20316e','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<p>两人独处时，千万别做以下三件事:</p>
<div class="flex flex-col gap-2 mb-6">
<div class="flex flex-row justify-between">
<div class="flex flex-col gap-2 w-full">
<div class="text-xs sm:text-sm">
<p>1）不要好为人师</p>
<p>2）不要自说自话</p>
<p>3）不要妄加评判。</p>
</div>
</div>
</div>
</div>','2024-04-06 14:06:57.598','2024-04-06 14:06:57.598',NULL,'f',NULL,'2024-04-06 14:06:57.598',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b6e71f9b-6dd7-4361-8a79-6e99352654bc','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>上帝制造两个耳朵，就是希望我们多聆听。</p>
<p>而一个嘴巴就意味着少讲。</p>','2024-04-06 14:07:12.175','2024-04-06 14:07:12.175',NULL,'f',NULL,'2024-04-06 14:07:12.174',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b872f167-54e3-42ec-89a8-850ff9755854','16c20a6d-09a9-438c-a536-f0c0028c4c15','703da497-c1ec-4835-9b77-624b065d2f68','<p>连锁模式的打造可以创造规模优势，具有统一的名称、信息、核算、库存、企业文化等的特质，容易获得消费者的信任。</p>
<p>而无论是独创还是连锁模式，三项不二的成功法则就是：</p>
<ol>
<li>产品精良；</li>
<li>服务到位；</li>
<li>体验美好。</li>
</ol>
<p>核心就是用心感受消费者真正的需求。</p>','2024-05-07 15:29:29.397','2024-05-07 15:29:29.397',NULL,'f',NULL,'2024-05-07 15:29:29.349',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47dc6c93-11c8-481b-a67a-c8d754966125','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','6cef5362-7ff5-4fa0-8829-76df28438992','<p>两人沟须做到：</p>
<p>1.不好为人师。</p>
<p>2.不自说自话。</p>
<p>3.不妄加评判。</p>
<p>还得克意安排时间给彼此。</p>','2024-04-06 14:10:23.31','2024-04-06 14:10:23.31',NULL,'f',NULL,'2024-04-06 14:10:23.309',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0607f0fb-1fc8-4f97-9a05-dcda29c7d208','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>如7习惯，聆听让我们更认识对方，聆听让我们更认识我们的伴侣。</p>','2024-04-06 14:15:09.941','2024-04-06 14:15:09.941',NULL,'f',NULL,'2024-04-06 14:15:09.94',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a882c504-6104-4da9-8f98-8edda8eb8e2b','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p class="p2"><span class="s2">要选择</span><span class="s3">&rdquo;</span><span class="s2">推门</span><span class="s3">&rdquo;</span><span class="s2">，</span> <span class="s2">只提简洁的问题，不妄加评判，别人询问后才提出建议，保持沉默，用心聆听，腾出时间</span></p>
<p class="p3">&nbsp;</p>','2024-04-06 14:19:07.122','2024-04-06 14:19:07.122',NULL,'f',NULL,'2024-04-06 14:19:07.121',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2497abb7-5ae0-4401-956f-518937a6b05b','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','9070d9da-6428-4328-8983-4c4a65d0a468','<p>学会谦卑，这是我花了好几年才明白的事。学到了很多，但最重要的是，学会了要多听少说。有时候，保持沉默，用耳朵和心去倾听别人说的话更为重要。别人并不在乎你有多聪明，更在乎的是你是否真的在意。</p>','2024-04-06 14:31:31.658','2024-04-06 14:31:31.658',NULL,'f',NULL,'2024-04-06 14:31:31.657',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('42021e7d-adac-41ec-a48e-39aaae9e30a7','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>不要在别人没询问之前给出建议、评判别人。</p>','2024-04-06 14:31:56.285','2024-04-06 14:31:56.285',NULL,'f',NULL,'2024-04-06 14:31:56.284',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df545bcd-2974-4860-add9-be0d5c590bed','1121454e-897b-4c31-a4f1-cb9955e0f495','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>【个人领域的成功】： 习惯（一）积极主动&nbsp; - 为自己负责，我有选择权。习惯（二）以始为终 -&nbsp; 回到彼此拟定的愿景和目标， （三）要事第一&nbsp; -&nbsp; 把时间留给婚姻里的&ldquo;大石块&rdquo;优先</p>
<p>【公众领域的成功】： 习惯 （四）双赢思维 - 互相依赖，没有个人输赢， （五）知彼解己 - 聆听对方、理解对方，给反馈之后，才解决问题。 （六）统合综效 -&nbsp; 互相欣赏、共同创造第三条出路&nbsp;&nbsp;</p>
<p>习惯（七）不断更新 ： 生活四个领域（身体、头脑、心灵和精神）要不断更新，有如我们身上的细胞、血液都在更新。</p>','2024-04-06 11:48:49.887','2024-04-12 00:00:00.033',NULL,'f','2024-04-12 00:00:00.032','2024-04-12 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c8db3e58-e15d-4db2-89b6-920b372cb35f','df945166-b8c7-4ef8-842e-17085aefdda3','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>1） 这是一本非常简单却实用的书。关系，尤其是亲密关系是最多挑战的。史帝芬却给了很多容易去经营关系的方法、让读者去实践。重点是每个人都是自己为自己负责，关系就能经营起来。别给自己找借口。</p>
<p>2）这个方法是不错，但是交流比较&rdquo;静态&ldquo;。读书的节奏可以自行调整。有时候可以多读一些，提早做笔记。这方面很方便。</p>','2024-04-06 11:58:25.51','2024-04-13 00:00:00.02',NULL,'f','2024-04-13 00:00:00.019','2024-04-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9f0da588-9089-4fe3-bd14-178b44072e5d','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>人是會改變的，給另一半時間和耐心。</p>
<p>做個推門而不是摔門的人。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-04-06 15:03:22.943','2024-04-06 15:03:22.943',NULL,'f',NULL,'2024-04-06 15:03:22.943',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('10f73262-3945-4437-94c3-1b29fa618a68','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','8395724b-02ac-4925-bdb8-716d4709835a','<p>敞开心扉沟通，聆听者的意愿比技巧更重要。沟通时应避开:</p>
<p>1。好为人师</p>
<p>2。 自说自话</p>
<p>3。 妄加评判</p>
<p>&nbsp;</p>','2024-04-06 15:27:36.447','2024-04-06 15:27:36.447',NULL,'f',NULL,'2024-04-06 15:27:36.446',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e377a36-3816-4186-849a-d14cd9b31f77','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>5/4: 补</p>
<p>试过要和先生一起做家庭目标功课，看来一个手掌拍不响，必须双向沟通。</p>
<p>&nbsp;</p>
<p>6/4:聆听是一生的功课，要沟通之前先用心思考再聆听</p>','2024-04-06 15:27:23.129','2024-04-06 15:31:31.242',NULL,'f',NULL,'2024-04-06 15:31:31.241',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4b53aa2-f329-44df-b385-ba3db735c6c7','fb07f67b-b703-404c-9258-911a1c2e4373','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>繁體的聽是移情聆聽的要領，耳朵是重點，眼睛專注，用心專心。先理解另一半，再合適的表達自己的反饋。</p>','2024-04-06 15:16:56.451','2024-04-07 00:00:00.019',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f82e7ed2-2a98-4eda-9d1c-55abbf53d77b','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','ea087d81-378d-4180-ba32-68046993e624','<p>先聆听再开口，花时间敞开心扉沟通。</p>
<p>选择推门，避免摔门。</p>
<p>刻意空出一对一的时间时，避忌 好为人师、自说自话、妄加批评。</p>','2024-04-06 15:31:06.634','2024-04-06 15:32:03.984',NULL,'f',NULL,'2024-04-06 15:32:03.983',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48d96af5-0f2d-41ef-b48a-12ac184b4d0d','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>人的表达背后总有一个目的，先听清楚，同理，就可以更清楚对方要什么</p>','2024-04-06 15:33:04.126','2024-04-06 15:33:04.126',NULL,'f',NULL,'2024-04-06 15:33:04.125',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('502d5807-2282-4bad-8029-2fc726a0eab7','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','459a1283-290a-4d4b-b10f-6504664de97b','<p>习惯六：综合综效（考虑对方的长出）它意味着1+1&gt;3<br>这就是要有效的完成完美任务，就必须团队合作，或是最少两人（夫妻），以多过两个文化背景综合成为一个双方赞同的完美结论，共同去执行。<br>找到对方各自的长处，然后一起去做，得到双赢的结果。</p>','2024-04-06 15:33:41.145','2024-04-06 15:33:41.145',NULL,'f',NULL,'2024-04-06 15:33:41.144',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ff10feba-628e-4d2c-83a0-08c38ec8d27a','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','41f959d3-c932-4657-84ab-137317e3a989','<p>In precious moments together, don''t try to be a "lecturer", just be there to listen.</p>
<p>For that would make the moment meaningful&nbsp;</p>','2024-04-06 15:34:47.68','2024-04-06 15:34:47.68',NULL,'f',NULL,'2024-04-06 15:34:47.679',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d23436b3-7ab0-418d-a987-79e26dcdfe07','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','e6d1c881-f99f-4343-9565-634878262b80','<p>别人才不在乎你知道多少，除非他知道你有多在乎。</p>','2024-04-06 15:39:30.724','2024-04-06 15:39:30.724',NULL,'f',NULL,'2024-04-06 15:39:30.723',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e87e4dc-80a5-4fcf-ad4f-39aab76bec2f','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: rgb(35, 111, 161);">Part 2 PG 129-132</span></p>
<p><span style="color: rgb(35, 111, 161);">对任何人都要尽量学习三点</span></p>
<p><span style="color: rgb(35, 111, 161);">1不要好为人师 2不要自说自话 3不要妄加评判。</span></p>','2024-04-06 15:47:55.557','2024-04-06 15:47:55.557',NULL,'f',NULL,'2024-04-06 15:47:55.556',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('637c8cd0-a9ff-4410-9aee-eae641a92e3c','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','96a3177a-243e-43aa-9067-4f8d102016fa','<p>是的，时时刻刻提醒自己，和别人沟通时，不要被自己的念头影响，不要听自己的念头的话而马上做出反应。</p>
<p>就算头脑里面已经出现风暴，很多东西想说，都要停一停，只提简洁的问题，不妄加评判，别人询问后才提出建议，要腾出时间，保持沉默，用耳朵、眼睛和心灵去聆听。</p>','2024-04-06 15:53:18.784','2024-04-06 15:53:18.784',NULL,'f',NULL,'2024-04-06 15:53:18.783',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4ef1ff0-82d6-4235-a748-363717447921','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','fe8a2ed2-313a-4403-b928-671df8c969b5','<p>要有聆听的意愿</p>','2024-04-06 15:54:22.957','2024-04-06 15:54:22.957',NULL,'f',NULL,'2024-04-06 15:54:22.956',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cff79fa7-d442-47e4-a4b9-3cdd2194ea5e','fb07f67b-b703-404c-9258-911a1c2e4373','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>聆听需要用耳朵、眼睛和心，缺一不可。移情聆听是有效聆听技巧。</p>','2024-04-06 23:19:22.13','2024-04-06 23:19:28.104',NULL,'f',NULL,'2024-04-06 23:19:28.103',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a9ae0284-408b-457e-94f6-ed2022034368','fb07f67b-b703-404c-9258-911a1c2e4373','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在维持一段感情上，学会先聆听，再开口，会令伴侣觉得被重视及了解。用心得聆听，也能更理解伴侣真正需要得解决方案，而能更清晰得给与指导。</p>','2024-04-02 22:20:09.535','2024-04-07 00:00:00.019',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('82ce1825-9059-49bd-bd90-c9f8883eeb76','fb07f67b-b703-404c-9258-911a1c2e4373','b3369cfe-0030-41e8-9b16-eadc0741f944','<p>4月7、Day 27&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》&nbsp;</span><span lang="ZH-CN">习惯五： 知彼解己 </span>con&rsquo;t<span lang="ZH-CN">（</span>Page 133-137<span lang="ZH-CN">）</span></p>
<p>🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p>练习做到真正的倾听，需要具备以下步骤：-</p>
<p>耳朵听、眼睛看对方肢体、心灵感受对方说话的语气和措辞。再复述对方的感受和想法。</p>','2024-04-03 05:04:07.866','2024-04-07 00:00:00.019',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6432ba4e-ab33-42d8-9b7a-6690808fb6cf','fb07f67b-b703-404c-9258-911a1c2e4373','41f959d3-c932-4657-84ab-137317e3a989','<p>The society prioritises "straight to the topic" &amp; problem solving [logical approach].</p>
<p>In such a culture, we''ll lose the ability to be patient to listen to one another unique personal stories, struggles, pain &amp; disappointment of complicated experiences.</p>','2024-04-06 15:38:41.402','2024-04-07 00:00:00.019',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('989e9ef9-44f5-4d35-8085-aa9b440b417a','8099ee36-6488-40af-889c-67328462aa86','41f959d3-c932-4657-84ab-137317e3a989','<ol>
<li>What values did your partner bring into your marriage?</li>
<li>What values did you bring into your marriage?&nbsp;</li>
</ol>
<p>Amazing questions to ask as first to recognise others'' contribution and acknowledges one''s own&nbsp;</p>','2024-04-06 18:02:56.061','2024-04-08 00:00:00.026',NULL,'f','2024-04-08 00:00:00.02','2024-04-08 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c88c6f9-25ad-43b7-8691-46afb597e344','55bb1f2c-dabe-4922-9b9c-75f0a244fab5','2a3e01e4-ed4b-45c3-81e6-d7fa41ddf109','<p>孔夫子说的"三十而立，四十不惑"，真的很有道理。来到四十这种岁数，人生中的各个角色大多都定型了。是时候回顾一下人生上半场，感谢过去的努力，肯定自己的价值，然后思考接下来要为自己做些什么，要如何有意义的过人生下半场。</p>','2024-04-27 01:58:38.418','2024-04-29 00:00:00.017',NULL,'f','2024-04-29 00:00:00.016','2024-04-29 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd1f4e61-1249-4f09-9f97-b52a11398b11','55bb1f2c-dabe-4922-9b9c-75f0a244fab5','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>随着年龄增长, 階段性的任务逐渐完成, 再追求自我。</p>
<p>就好像The Truman show, 从上帝视角观察自己, 觉察並从中更瞭解自己。</p>
<p>从此, 能更清楚表达自己, 达到溝通的目的</p>','2024-04-28 14:42:35.074','2024-04-29 00:00:00.017',NULL,'f','2024-04-29 00:00:00.016','2024-04-29 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8e0e59e5-4403-4f0f-b792-445e1cc5efac','3be6bb5b-b346-4a30-ae83-dbbe3fab8f9f','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>我们都是怕被孤立的，只有接纳自己了解自己尊重他人是独立自主个体，课题分离。</p>','2024-05-10 04:43:28.958','2024-05-10 04:43:28.958',NULL,'f',NULL,'2024-05-10 04:43:28.957',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('71af8273-1305-4479-bebb-43e20ff39249','fb07f67b-b703-404c-9258-911a1c2e4373','d144df03-c534-401d-9dee-2939d86b52a2','<p>移情聆听：为了让对方感觉到理解，请运用你的耳朵、眼睛和心灵，感同身受地去聆听。</p>
<p>#用自己的话复述对方的感受和言语。</p>','2024-04-04 13:39:52.532','2024-04-07 00:00:00.019',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('079ef186-ca72-4aba-bb45-cc22c32e298d','fb07f67b-b703-404c-9258-911a1c2e4373','231fd760-abc8-4338-8180-cbe1d8796d39','<p>理解了自己，才能理解他人，之后才会看到自己的努力的沟通</p>','2024-04-04 16:20:28.717','2024-04-07 00:00:00.019',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e33c4fc1-5b2d-430f-90fe-376c38271395','fb07f67b-b703-404c-9258-911a1c2e4373','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>开口说自己的想法前，先理解对方的想法并复述对方所说的和感受，确认自己的理解。人，很容易掉入想为对方解决问题或掉入情绪漩涡里而不自知，那么又怎么会理解对方呢？</p>
<p>面对对方的不理解，讲述事实，给反馈而不是指责。</p>','2024-04-04 22:33:05.452','2024-04-07 00:00:00.019',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b9292852-9077-4479-b8df-89d05095722b','fb07f67b-b703-404c-9258-911a1c2e4373','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>除了倾听, 同理心也很重要<br>学习复述对方的感受及言语, 注意对方说话时的肢体语言...让对方感受到被我理解.</p>','2024-04-05 16:05:34.532','2024-04-07 00:00:00.019',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ebeffc20-0bec-4005-b633-425b95c8fd31','fb07f67b-b703-404c-9258-911a1c2e4373','4d583710-fe59-48c3-8811-949e117ca6d3','<h2>其實，健康的吵架無傷大雅，反而逗一逗，誰不好還能搜出一堆東西，幫助我們加深理解對方的想法，這個過程極其重要。</h2>
<p>&nbsp;</p>
<p>不反駁</p>
<p>不標籤</p>
<p>沉住氣</p>
<p>一定會有好結果</p>','2024-04-06 01:08:59.037','2024-04-07 00:00:00.019',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85ce8136-f8d4-4b85-a70f-86f39ffb793b','fb07f67b-b703-404c-9258-911a1c2e4373','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>移情聆听</p>
<p>你似乎对 _______ 觉得 _________</p>
<p>寻求对方的理解</p>
<p>当我 ________ 我觉得 _________</p>','2024-04-06 03:18:17.101','2024-04-07 00:00:00.019',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68674725-167e-4d1a-9a57-ab442c5f168e','fb07f67b-b703-404c-9258-911a1c2e4373','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>不要好为人师.聆听.</p>
<p>别人不在乎你知道多少,除非他知道你有多在乎.</p>
<p>用talking stick 来沟通.</p>
<p>&nbsp;</p>','2024-04-06 06:20:19.057','2024-04-07 00:00:00.019',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab1f8ea7-545a-45da-b222-e5d3a6540f51','fb07f67b-b703-404c-9258-911a1c2e4373','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>Day 27 📚《 高效能沟通的7个习惯 》</p>
<p>习惯五： 知彼解己 con&rsquo;t（Page 133-137）</p>
<p>6apr2024, 15：39</p>
<p>🎯读后感悟 ：</p>
<p>John 在这里介绍了其中一个沟通的秘诀，就是当对方表达一些事件或情绪时，我们要根据自己的理解复述他说的话 用这方式可以巩固双方之间的关系。</p>
<p>当有争执时,观察自己是决定是要感觉受了冒犯，或者弄清对方对这件事的看法。</p>
<p>移情聆听的关键在于用5官聆听、专心不插嘴及用自己的话复述对方的感受和言语。</p>
<p>有2个步骤：1. 当我_____，2. 我觉得____。</p>
<p>这方式可以一直锻炼。</p>
<p>&nbsp;</p>','2024-04-06 07:58:30.312','2024-04-07 00:00:00.019',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50ca0c6e-d0c7-4e64-a9d7-25cd4d00c619','fb07f67b-b703-404c-9258-911a1c2e4373','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>有效的聆听就是移情聆听。移情聆听是为了让对方感觉到理解，对方也会觉得我们是试着从对方的角度去看问题和带着尊重寻求理解。</p>','2024-04-06 09:35:45.301','2024-04-07 00:00:00.019',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f1538e3-c692-429d-a76d-18bfb228aba5','fb07f67b-b703-404c-9258-911a1c2e4373','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>习惯5：有效的聆听 （移情聆听）</p>
<ul>
<li>注意对方的肢体语言以及说话的语气，体会对方的感受。</li>
<li>专心闭嘴聆听。</li>
<li>用自己的话复述对方的感受和言语。</li>
</ul>
<p>&nbsp;</p>','2024-04-06 13:31:53.207','2024-04-07 00:00:00.019',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('960718a3-e50f-420a-a3ad-5a98278c53df','fb07f67b-b703-404c-9258-911a1c2e4373','76f645ae-2136-427a-a603-bc2656497f1e','<p>不要好为人师</p>
<p>不要自说自话</p>
<p>不要妄加判断。</p>
<p>拿到说话棒的，开口说话，另一方尊重不要插嘴。</p>
<p>移情聆听用心的。</p>
<p>反思听到的，观察到的，体会到的。</p>','2024-04-06 13:47:18.699','2024-04-07 00:00:00.019',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23d7f0f6-444f-4adc-8c19-3769e1d05643','fb07f67b-b703-404c-9258-911a1c2e4373','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>好的伴侶關係是真誠的聆听，理解對方的感受和需求，等伴侶感受到理解了，再來提出自己的感受和想法，做到互相尊重，才能過到幸福的生活。</p>','2024-04-06 14:08:08.558','2024-04-07 00:00:00.019',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('649f5e61-55ea-43e6-8468-a82a78095250','fb07f67b-b703-404c-9258-911a1c2e4373','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>聆听也让我们包容伴侣。</p>','2024-04-06 14:16:08.322','2024-04-07 00:00:00.019',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69535639-4326-49c6-a915-9e18a1250ef3','fb07f67b-b703-404c-9258-911a1c2e4373','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>有效的聆听 （移情聆听）</p>
<p>- 注意对方的肢体语言, 说话的语气 &amp; 感受。</p>
<p>- 闭嘴专心聆听。</p>
<p>- 用自己的话复述对方的感受和言语,以確認。</p>','2024-04-07 00:30:16.955','2024-04-07 00:30:16.955',NULL,'f',NULL,'2024-04-07 00:30:16.954',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88a32bce-1339-4d3a-81f3-130a777afc3d','fb07f67b-b703-404c-9258-911a1c2e4373','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>有效的聆听，不只要用耳朵聆听，而且还要用心聆听，站在对方的角度思考问题，了解对方，而不是尽可能逃避冲突。</p>','2024-04-07 02:09:36.138','2024-04-07 02:09:36.138',NULL,'f',NULL,'2024-04-07 02:09:36.138',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a540beec-6b97-43d6-91d1-9e8fb7677fdc','fb07f67b-b703-404c-9258-911a1c2e4373','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Day-2</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">7</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> p1</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">33-137</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【简：三件事】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">为求达到效果，特別是开始学习</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">一对一时间</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">沟通方式时，我们可以运用</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">「话语权棒」的规则进行练习。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">运用统合综效原则，善加利用</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">误会</span>&rdquo;<span lang="ZH-CN">，</span>&ldquo;<span lang="ZH-CN">这种紧张时刻能使你们的关系更加穏固</span>&rdquo;<span lang="ZH-CN">。</span></span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&nbsp;</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">建立关系最大的难点在于，我们并非总是能清晰完整地看到对方的感受、思想和经历。这个问题在婚姻中尤为显著。在婚姻中，我们仅仅根据若干年（有时甚至只有几个月）的经验，就认为自己完全了解伴侣。</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo;</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">因此，导致不屑一顾或闭目塞听的状态，甚至关系破裂。</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&nbsp;</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">移情聆听的关键：</span></p>
<p class="MsoNoSpacing" style="margin-left: .5in; text-indent: -.25in; mso-list: l1 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">用你的耳朵、眼睛和心灵去聆听，注意对方的肢体语言以及说话的语气和措辞。</span></p>
<p class="MsoNoSpacing" style="margin-left: .5in; text-indent: -.25in; mso-list: l1 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">专心致志地聆听，通常你什么也不用说。</span></p>
<p class="MsoNoSpacing" style="margin-left: .5in; text-indent: -.25in; mso-list: l1 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">用自己的话复述对方的感受和言语。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【例句】你似乎对</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&hellip;(<span lang="ZH-CN">內容</span>)&hellip;<span lang="ZH-CN">觉得</span>&hellip;&hellip;(<span lang="ZH-CN">感受或情绪</span>)<span lang="ZH-CN">。</span></span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&nbsp;</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">想让对方理解自己的意思时，</span></p>
<p class="MsoNoSpacing" style="margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo2;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">运用适当的肢体语言以及说话的语气和措辞，不要擺出高人一等的架子。</span></p>
<p class="MsoNoSpacing" style="margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo2;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">用第一人称</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">我</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">的句式，将重点放在感受和內容上，而不是进行人身攻击。</span></p>
<p class="MsoNoSpacing" style="margin-left: .25in;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【例句】我觉得我被忽视了。</span></p>','2024-04-07 02:15:41.453','2024-04-07 02:15:41.453',NULL,'f',NULL,'2024-04-07 02:15:41.451',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12e4e48d-611c-43c3-b294-e843fe2ceaaf','fb07f67b-b703-404c-9258-911a1c2e4373','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 27 &nbsp;4月 7日 (星期日）📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">习惯五： 知彼解己 con&rsquo;t（Page 133-137）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">移情聆听的关键：</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">用你的耳朵、眼睛和心灵去聆听，注意对方的肢体语嘗以及说话的语气和措辞。</span></li>
<li class="li1"><span class="s1"><span class="Apple-converted-space">&nbsp; </span>专心致志地聆听，通常你什么也不用说。</span></li>
<li class="li1"><span class="s1"><span class="Apple-converted-space">&nbsp; </span>用自己的话复述对方的感受和言语。</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">带着尊重寻求理解</span></p>
<p class="p1"><span class="s1">如果你想让对方理解自己的意思，请提供清晰直接的反馈，而不是进行人身攻击。</span></p>
<p class="p1"><span class="s1">指导方针：</span></p>
<ol class="ol1">
<li class="li1"><span class="s1"><span class="Apple-converted-space">&nbsp; </span>运用适当的肢体语言以及说话的语气和措辞，不要摆出高人一等的架子。</span></li>
<li class="li1"><span class="s1"><span class="Apple-converted-space">&nbsp; </span>用第一人称（带&ldquo;我&rdquo;）的句式，将重点放在感受和内容上，而不是进行人身攻击。</span></li>
</ol>
<p class="p1"><span class="s1">错误示例：&ldquo;你根本不在乎我。&rdquo;&ldquo;你很过分。&rdquo;&mdash;&mdash;攻击正确示例：&ldquo;我觉得我被忽视了。&rdquo;&mdash;&mdash;建设性反馈。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">以上都是很好的重点。</span></p>
<p class="p1"><span class="s1">很多时把中心点放在感受和内容上，而不是人生攻击。多同理心。</span></p>
<p class="p1"><span class="s1">我很怕听到一个销售者讲个不停，只是hard sell.. 所以成为有效的销售者是需求分析，专注客户的体验。客户被尊重。</span></p>','2024-04-07 03:07:59.791','2024-04-07 03:07:59.791',NULL,'f',NULL,'2024-04-07 03:07:59.79',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f42b7002-e30a-4183-ac47-27b0733b1941','fb07f67b-b703-404c-9258-911a1c2e4373','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>善用第一人称（带&ldquo;我&rdquo;）的句式，将重点放在感受和内容上，而不是进行人身攻击。</p>
<p>带着尊重和寻求理解的方式。</p>','2024-04-07 03:18:49.632','2024-04-07 03:18:49.632',NULL,'f',NULL,'2024-04-07 03:18:49.631',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('98daf45f-8b4b-447a-b21c-4c40b6c592ef','fb07f67b-b703-404c-9258-911a1c2e4373','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>尊重 - 是自己的第一原则的话，就练习聆听、寻求理解。<br>先不要用自己的角度去看对方的问题，或者是做各种的猜测。</p>','2024-04-07 03:43:11.812','2024-04-07 03:43:11.812',NULL,'f',NULL,'2024-04-07 03:43:11.812',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1daf3273-9dbd-4247-a8e0-b34d53e08aae','fb07f67b-b703-404c-9258-911a1c2e4373','459a1283-290a-4d4b-b10f-6504664de97b','<p>7-4-2024<br>实践习惯六：重视对方，意识对方的长处。<br>我们一生中能做的最重要的投资，就是投资我们自己。<br>就像这次好像读书会，能够有缘与一群正面正能量的人一起阅读，一起分享一件多么美好的事。大家可以一起学习，一起成长。</p>','2024-04-07 03:50:23.894','2024-04-07 03:50:23.894',NULL,'f',NULL,'2024-04-07 03:50:23.894',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fda013c4-2ebc-4d20-a724-b0d8f5656da5','fb07f67b-b703-404c-9258-911a1c2e4373','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p class="MsoNormal">Day 27&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》 </span></p>
<p class="MsoNormal"><span lang="ZH-CN">习惯五： 知彼解己 </span>con&rsquo;t<span lang="ZH-CN">（</span>Page 133-137<span lang="ZH-CN">）</span></p>
<p>🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p>「移請聆聽」</p>
<p>透過換位思考 站在對方的角度</p>
<p>反思 聆聽 觀察 體會</p>
<p>用心致志&nbsp;</p>
<p>不調侃 不情緒大波動</p>
<p>這些都是我應該學習的</p>','2024-04-07 04:25:52.418','2024-04-07 04:25:52.418',NULL,'f',NULL,'2024-04-07 04:25:52.417',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('599d4c58-818a-4b7a-96af-b7074e527e14','fb07f67b-b703-404c-9258-911a1c2e4373','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.助于伴侣沟通的秘诀：说话棒：拿到棒子的人可以开口说话，说完之前，我们都不能开口。然后我们复述他说的话，等说话者觉得我们真的听进去并理解了后，才能将棒子交给我们。</p>
<p>2.统合综效可以是关系紧张时刻转化为关系更加稳固。</p>
<p>3.不相互聆听，尽可能逃避冲突，这就导致了&ldquo;移情缺失&rdquo;。</p>
<p>4.移情聆听：a.用耳眼心注意对方的肢体语言以及说话的语气和措辞。</p>
<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;b.大部分时候不用回话。</p>
<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;c.复述对方的感受和言语。</p>
<p>5.移情聆听的句子格式：<strong>你似乎。。。</strong>（对方的内容），<strong>觉得。。。</strong>（感受）。</p>
<p>6.带着尊重寻求理解句子格式：<strong>当我。。。</strong>（对自己看到事实情况描述）<strong>，我觉得。。。</strong>（第一人称的感受）。</p>','2024-04-07 04:46:32.725','2024-04-07 04:47:00.16',NULL,'f',NULL,'2024-04-07 04:47:00.159',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('89300413-8b11-4a07-a7f2-9026eff734ab','fb07f67b-b703-404c-9258-911a1c2e4373','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>互相尊重，聆听，设身处地。一段感情要维持良好真的很难。</p>','2024-04-07 04:50:37.329','2024-04-07 04:50:37.329',NULL,'f',NULL,'2024-04-07 04:50:37.328',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4075524d-1a75-467d-92ef-b1bf33462679','fb07f67b-b703-404c-9258-911a1c2e4373','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">一个有助于伴侣沟通的秘诀，它叫做&rdquo;说话棒&rdquo;。拿到棒子的人可以说话，在她说完之前，你都不能开口。然后，根据自己的理解复述她说的话。等说话者觉得你理解了她之后，就可以把棒子交给你。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">移情聆听的关键</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">用你的耳朵、眼睛和心灵去聆听，注意对方的肢体语言以及说话的语气和措辞。试着从对方的角度看问题。</span></li>
<li class="li1"><span class="s1">专心致志聆听，通常什么也不用说。双方情绪高涨的时候，最需要移情聆听。</span></li>
<li class="li1"><span class="s1">用自己的话复述对方的感受和言语。例如：你似乎对（谈到的内容）觉得（气愤、沮丧、悲伤、紧张、尴尬、困惑、泄气等）。</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">练习移情聆听</span></p>
<p class="p1"><span class="s1">伴侣1:你怎么还没去倒垃圾？我都跟你说过多少遍了？</span></p>
<p class="p1"><span class="s1">伴侣2:你似乎对&rdquo;我一直忘记到垃圾&rdquo;觉得&rdquo;愤怒&rdquo;。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">伴侣1 - 如果你想让对方理解自己的意思，清提供清晰直接的反馈，而不是进行人身攻击。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1。运用适当的肢体语言以及说话的语气和措辞，不要摆出高人一等的架子，</span></p>
<p class="p1"><span class="s1">2。用第一人称（我），将重点放在内容上，而不是人身攻击。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">错误示范：你根本不在乎我，你很过分！</span></p>
<p class="p1"><span class="s1">正确示范：我觉得我被忽视了。</span></p>','2024-04-07 07:59:22.803','2024-04-07 07:59:22.803',NULL,'f',NULL,'2024-04-07 07:59:22.802',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('adf63520-3c69-4e4a-9f81-2263e1f3745f','fb07f67b-b703-404c-9258-911a1c2e4373','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>曾今上过7习惯的课程，记得在聆听的时候，出了对方的内容，注意其肢体语言、表情、和情绪很是重要。往往会发现，问题就出在带有情绪的环节内。</p>','2024-04-07 08:48:48.048','2024-04-07 08:48:48.048',NULL,'f',NULL,'2024-04-07 08:48:48.047',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec727f0a-5a89-450f-a4fb-3db705e98f46','fb07f67b-b703-404c-9258-911a1c2e4373','6622a3df-096b-488e-b170-793cd6060dd0','<p><strong>移情聆听的关键</strong></p>
<p>～用耳朵、眼睛和心灵去聆听，注意对方的肢体语言以及说话的语气和措辞。</p>
<p>～专心致志地聆听，通常什么也不用说。</p>
<p>～用自己的话读书对方的感受和语言。</p>
<p>要说也是挺简单步骤与关键，重点是反而容易忽略怎么真正地移情聆听。</p>','2024-04-07 08:56:22.846','2024-04-07 08:56:22.846',NULL,'f',NULL,'2024-04-07 08:56:22.845',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00a56c31-f94e-45b6-a25e-3e60a2411dfd','fb07f67b-b703-404c-9258-911a1c2e4373','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>移情聆听 用耳朵 眼睛和心灵，感同身受地去聆听。</p>','2024-04-07 09:32:05.084','2024-04-07 09:32:05.084',NULL,'f',NULL,'2024-04-07 09:32:05.083',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c607870a-0b63-4c2c-9d82-156568862568','fb07f67b-b703-404c-9258-911a1c2e4373','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>建立关系最大的难点在于，我们并非总是能清晰完整地看到对方的感受，思想和经历</p>','2024-04-07 09:39:03.628','2024-04-07 09:39:03.628',NULL,'f',NULL,'2024-04-07 09:39:03.627',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6ac1e641-e405-4700-b342-90ccc9717df1','fb07f67b-b703-404c-9258-911a1c2e4373','6cef5362-7ff5-4fa0-8829-76df28438992','<p>无论遇到什么问题都必须想怎么处理才能完美或将问题降到最低。这有助于自己找回理智和愿意依书中所教的实行。</p>','2024-04-07 09:46:54.313','2024-04-07 09:46:54.313',NULL,'f',NULL,'2024-04-07 09:46:54.312',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b83bbdfa-8ab7-4fbf-a028-d0be597ba687','37c68d39-2100-4d9b-ae84-d5f4fcb1fefe','cfced49d-03e5-479a-90f3-590cb0492cdf','<p>不卖产品或服务，先买体验感。当今又很多企业喜欢推出 1st trial 或是 Free Trial，目的就是要让客户先体验过一次，满意了再进行后续的收费。</p>
<p>很多线上软体或 应用程序都以 Free trial 7天模式来吸引消费者。好用了再进行购买。</p>
<p>但也有一些给予30天的免费体验程序，目的不是为了体验而已，而是想改变我们的生活习惯。透过习惯性来提升我们的转换成本，例如：会计软件给予1年的免费使用，逼迫我们无法更换习惯，股票软件透过送苹果股票以及免手续费来吸引我们入金，从而留住我们使用户口的习惯性，数字银行也一样...</p>
<p>透过体验 + 免费的经营模式是最强大的，因为消费者没有理由不尝试，一旦获取客户流量，就可以在不同的地方获取收入。收取商家的平台上架费用，收取消费者后续的费用，收取广告商介入的费用...</p>','2024-04-24 15:20:32.334','2024-04-29 00:00:00.017',NULL,'f','2024-04-29 00:00:00.016','2024-04-29 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d72d10f8-9dc7-4c4b-b8ef-1666e3021345','fb07f67b-b703-404c-9258-911a1c2e4373','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>1.今天学到的是&ldquo;说话棒&rdquo;。拿到棒子的人可以开口说话，在说完之前，谁都不能开口。听到的人要根据自己的理解复述他说的话，等说话者觉得你理解他之后，就可以把棒子交给你。这有助于巩固双方的关系。</p>
<p>2.我们如果惹恼了某个家庭成员，将其视为一种沟通失误。我们要开启统合综效，弄清双方为什么会产生误会。</p>
<p>3.多练习移情聆听。</p>','2024-04-07 10:57:41.462','2024-04-07 10:57:49.061',NULL,'f',NULL,'2024-04-07 10:57:49.06',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d3a892c6-dfaf-447e-9880-10347e8dd9b0','fb07f67b-b703-404c-9258-911a1c2e4373','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>如果想让对方理解我，需要冷静清晰给予直接的反馈。</p>','2024-04-07 10:59:42.385','2024-04-07 10:59:42.385',NULL,'f',NULL,'2024-04-07 10:59:42.385',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87288507-1358-4e31-b623-d8f9802ed0ee','fb07f67b-b703-404c-9258-911a1c2e4373','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">移情聆听的关键：</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">用你的耳朵、眼睛和心灵去聆听，注意对方的肢体语言以及说话的语气和措辞。</span></li>
<li class="li1"><span class="s1">专心致志地聆听，通常你什么也不用说。</span></li>
<li class="li1"><span class="s1">用自己的话复述对方的感受和言语。</span></li>
</ul>','2024-04-07 12:34:45.142','2024-04-07 12:34:45.142',NULL,'f',NULL,'2024-04-07 12:34:45.141',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f04ee846-033b-4ad8-813d-54307bbdf131','fc0756f2-ec6d-478c-b5ca-0f46ce417570','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>要令一段关系更持久，必需尽力发挥对方的长处，互相重视，永远不要用对方的短处来定义对方。</p>','2024-04-07 13:06:58.25','2024-04-09 00:00:00.011',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c547db01-4044-48df-83c9-a7b39077fd7f','fc0756f2-ec6d-478c-b5ca-0f46ce417570','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>时常讲出对方的长处.让对方知道,欢喜😀.</p>
<p>尊重differences, accept differences and respect differences.</p>
<p>学习and apply 聆听+同理心+pause button.</p>
<p>&nbsp;</p>','2024-04-07 13:27:55.944','2024-04-09 00:00:00.011',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b9f28f5-307c-4524-b833-9e41366a61d7','fb07f67b-b703-404c-9258-911a1c2e4373','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>聆听，其实最重要的并非技巧，而是用心。</p>
<p>只有用心聆听，愿意聆听，方能有效。</p>','2024-04-07 13:36:05.638','2024-04-07 13:36:05.638',NULL,'f',NULL,'2024-04-07 13:36:05.638',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('113700d2-23aa-42c5-8def-de95d8852682','fb07f67b-b703-404c-9258-911a1c2e4373','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>建立关系最大的难点在于，我们并非总是能清晰完整地看到对方的感受，思想和经历.<br>用你的耳朵、眼睛和心灵去聆听，注意对方的肢体语言以及说话的语气和措辞<br>用自己的话复述对方的感受和言语.</p>','2024-04-07 13:38:16.227','2024-04-07 13:38:16.227',NULL,'f',NULL,'2024-04-07 13:38:16.226',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2c7cb093-24f4-4381-b8d1-d0ae11ece25c','fb07f67b-b703-404c-9258-911a1c2e4373','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>今天学到两个很有意识的沟通诀窍，第一个叫做说话棒，第二个将任何一种导致自己不开心的话语，视为沟通失误。作者也点出建立关系最大的难点在于，我们并非总是能清晰完整地看到对方的感受，思想和精力。</p>','2024-04-07 13:38:44.026','2024-04-07 13:38:44.026',NULL,'f',NULL,'2024-04-07 13:38:44.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f733cedb-aa42-43db-8093-704d888e5405','fb07f67b-b703-404c-9258-911a1c2e4373','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>先认真聆听，等伴侣觉得得到了理解，再开口倾诉。&nbsp;</p>
<p>要懂得尊重对方。在说话的时候要把重点放在感受和内容上，而不是人身攻击。</p>','2024-04-07 14:01:39.923','2024-04-07 14:01:39.923',NULL,'f',NULL,'2024-04-07 14:01:39.922',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b984c72e-39dc-4e1c-b734-d4bef1bcf808','fb07f67b-b703-404c-9258-911a1c2e4373','e07bac56-1aef-4097-818b-b564daf1eb54','<p><span style="font-family: var(--font-ubuntu);">练习移情聆听，</span><span style="font-family: var(--font-ubuntu);">试着从对方的角度看问题。</span>用耳朵、眼睛和心灵去聆听，注意对方的肢体语言以及说话的语气和措辞；专心致志地聆听，通常你什么也不用说；用自己的话复述对方的感受和言语， 确保对方的表达被正确诠释。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-04-07 14:25:32.488','2024-04-07 14:25:32.488',NULL,'f',NULL,'2024-04-07 14:25:32.487',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0c5966fc-106b-48d1-a263-906ff0f24945','fb07f67b-b703-404c-9258-911a1c2e4373','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>试着从对方的角度思考问题。提供清晰直接的反馈。感受和内容才是重点。</p>','2024-04-07 14:32:18.871','2024-04-07 14:32:18.871',NULL,'f',NULL,'2024-04-07 14:32:18.87',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('62de3c9a-fc4a-4505-8ea5-f416265a8e29','fb07f67b-b703-404c-9258-911a1c2e4373','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>说话棒这点子不错👍🏻</p>
<p>移情聆听，感同身受的从对方的角度看问题。以尊重的让对方理解自己的想法，而非进行人生攻击。</p>','2024-04-07 14:32:22.872','2024-04-07 14:32:22.872',NULL,'f',NULL,'2024-04-07 14:32:22.871',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31a052e9-e31a-43c1-9b20-42e709128f3a','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>人生中最重要的投资，就是投资自己。我们一定要不断更新，革新身体，头脑，心灵及精神。这能协助我们能做出更好的选择，与伴侣及家人的关系更辛福。</p>','2024-04-07 13:16:16.21','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b6b3ed8-7c48-4142-bad8-654ea459e802','9cd27e1d-22eb-403d-9319-7e9121401397','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>要维持良好的关系，每周都该抽出时间，与伴侣共同进行对身心有益的活动。同时自身也该进行能培养自己社交及情感能力的活动，以更有效的实践七个习惯，与生活联系起来。</p>','2024-04-07 14:02:19.114','2024-04-11 00:00:00.009',NULL,'f','2024-04-11 00:00:00.008','2024-04-11 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ec6b437-85aa-4307-a5b9-a1d4ba8accef','1121454e-897b-4c31-a4f1-cb9955e0f495','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>透过反思七个习惯的定义，能领悟到：</p>
<ol>
<li>在两性关系中，双方都该积极主动，努力去创造改变。</li>
<li>定下愿景和目标，尊守婚姻与家庭使命宣言，以终为始。</li>
<li>维持伴侣的关系，要以家庭优先，不被其它事情牵着走。</li>
<li>家庭成员要维持双赢思维。</li>
<li>伴侣要真诚的对待双方，用心聆听及理解对方的想法及感受，常向对方提供建设性反馈。</li>
<li>伴侣要打造共同解决问题的方式，拥有创造性的合作关系。</li>
<li>对个人及家庭，应定期更新，推进双方的关系。</li>
</ol>
<p>&nbsp;</p>','2024-04-07 14:27:25.141','2024-04-12 00:00:00.033',NULL,'f','2024-04-12 00:00:00.032','2024-04-12 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f337cc35-748f-48b1-a730-cc4712026b8a','fb07f67b-b703-404c-9258-911a1c2e4373','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 27&nbsp;&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">习惯五： 知彼解己&nbsp;</span>con&rsquo;t<span lang="ZH-CN">（</span>Page 133-137<span lang="ZH-CN">）<br>07 Apr 2024<br></span></p>
<p>🎯<span lang="ZH-CN">读后感悟 ：<br>有效的聆听比任何行动来的重要。移情和尊重是有效聆听的重要关键点。</span></p>','2024-04-07 14:36:35.863','2024-04-07 14:36:35.863',NULL,'f',NULL,'2024-04-07 14:36:35.862',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d412c092-85bd-4db4-b18c-2d66a371ebca','fb07f67b-b703-404c-9258-911a1c2e4373','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>在各类人际关系中，有效的聆听尤为重要。</p>
<p>为了让对方感觉得到理解，请运用你的：</p>
<p>①耳朵👂</p>
<p>②眼睛👀</p>
<p>③心灵💕</p>
<p>&bull;用你的耳朵、眼睛和心灵去聆听，注意对方的肢体语言以及说话的语气和措辞。</p>
<p>&bull;专心致志聆听，通常你什么也不用说。</p>
<p>&bull;用自己的话复述对方的感受和言语。</p>
<p>&nbsp;</p>','2024-04-07 14:40:10.799','2024-04-07 14:40:10.799',NULL,'f',NULL,'2024-04-07 14:40:10.799',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('71e1f211-3764-407a-b3e7-ed84525f2058','fb07f67b-b703-404c-9258-911a1c2e4373','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>移情聆听:用自己的耳朵、眼睛和心灵，感同身受去聆听。用对方的角度看问题</p>','2024-04-07 14:41:59.562','2024-04-07 14:41:59.562',NULL,'f',NULL,'2024-04-07 14:41:59.561',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('457482e2-5f84-4fd0-a9aa-f88ada36476e','fb07f67b-b703-404c-9258-911a1c2e4373','01ea1d11-1b1a-41e8-99c0-7e87552ad519','<p>说话棒之所以是一个好工具，因为人们都有站在自己立场说话的本能，所以当另一半说出与自己的观点相反的时候，人们的大脑往往会察觉到违背自己的价值观从而反驳。</p>
<p>我们需要是一颗会聆听的心。</p>','2024-04-07 14:47:02.93','2024-04-07 14:47:02.93',NULL,'f',NULL,'2024-04-07 14:47:02.929',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('345405d5-5eac-4c5f-8f72-6eab0f0e4314','8099ee36-6488-40af-889c-67328462aa86','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>统合综效的两大法则</p>
<p>1.必须真心的重视对方</p>
<p>2.必须意识到对方的的长处</p>','2024-04-07 14:35:07.177','2024-04-08 00:00:00.026',NULL,'f','2024-04-08 00:00:00.02','2024-04-08 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16b6f622-8464-477a-911d-c36ea886a496','fc0756f2-ec6d-478c-b5ca-0f46ce417570','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>重视对方的长处可以让双方都更幸福。</p>','2024-04-07 14:37:57.183','2024-04-09 00:00:00.011',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ffe340e-98b1-45fc-ad5c-0cda704d1919','df945166-b8c7-4ef8-842e-17085aefdda3','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p><span lang="ZH-CN">高效能沟通的</span>7<span lang="ZH-CN">个习惯简单易明白，若加以实践，必能加强伴侣的关系。所学到的知识，也能运用在维持与加强与别人沟通。</span></p>
<p><span lang="ZH-CN">透过这次《蜕变读书会》的新平台，我体会了以科技，让自己更自律的完成读书的经验，是一次很好的体验。</span></p>','2024-04-07 14:43:00.39','2024-04-13 00:00:00.02',NULL,'f','2024-04-13 00:00:00.019','2024-04-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b23df8ac-1699-4b2b-b6b7-23237c55558f','55bb1f2c-dabe-4922-9b9c-75f0a244fab5','6882a843-138a-4ede-a95e-ce8b69dab3ea','<p>一个人如果在完成角色期待是有挫折，第一个反应是问【环境怎么了】？如果环境摆不平时才会问自己 - 【我怎么了】？这反而是一个转机。一路的盲与忙，迷在困局里。这种对生命的觉察。</p>','2024-04-29 00:29:25.2','2024-04-29 00:29:25.2',NULL,'f',NULL,'2024-04-29 00:29:25.199',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8672ddc3-5eba-47ef-a3b9-8c79eddbdbb7','096b0130-c5a1-4eeb-88d2-64e1104e9f3e','3b1e2774-4dc4-48a1-b539-f060e2dc9a5a','<p>长尾模式追求的是范围经济，就是品种越多，成本越低。范围经济通向小批量多品种。</p>
<p>只要肯花心思，在产品上下功夫，在小众上找突破！</p>
<p>现在很的网络电商都采取这样的模式，不求量多，只求品类多</p>
<p>&nbsp;</p>','2024-05-01 11:46:56.134','2024-05-01 11:46:56.697',NULL,'f',NULL,'2024-05-01 11:46:56.696',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc476278-c752-420e-bdef-c0b70901651c','85eb84a6-4216-42a8-8815-062280c26244','d229dec0-d979-4066-a73e-450bd67bf882','<p>控制是人际互动中的一个复杂元素，它可以形成或破坏关系的稳定性。</p>
<p>&nbsp;</p>
<p>控制可能出于好意，例如父母为孩子的安全而设定规则，或者出于需求，如职场上的管理需要。</p>
<p>&nbsp;</p>
<p>然而，过度控制或不当的控制往往会引起反感，甚至导致关系的断裂。</p>
<p>&nbsp;</p>
<p>我意识到，我们每个人在日常互动中，都可能无意中扮演控制者或被控制者的角色。</p>
<p>&nbsp;</p>
<p>这不仅影响我们与他人的关系，也影响我们对自身的认知和成长。理解控制的动机和后果，可以帮助我们更好地管理个人边界，促进更健康的人际关系。</p>
<p>&nbsp;</p>
<p>通过持续的自我反思，我们可以识别出何时我们是在施加控制，何时我们受到他人控制的影响。</p>
<p>&nbsp;</p>
<p>这种觉察使我们有机会重新评估和调整我们的行为，使之更加符合我们的内在价值和人际关系目标。</p>
<p>&nbsp;</p>
<p>总的来说，控制是一种需要谨慎使用的工具。只有当控制与尊重和理解并行时，它才是有效和有益的。我们每个人都需要学习如何在给予自由和维持必要的指导之间找到平衡。</p>','2024-05-03 14:31:13.653','2024-05-03 14:31:13.653',NULL,'f',NULL,'2024-05-03 14:31:13.652',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3e421fbe-62ea-4d39-a328-220b4a0bfecc','a572d0ac-409d-4519-b8b7-89009710075d','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 21 ：5月5日 星期日《自在沟通》</span></p>
<p class="p1"><span class="s1">觉察与辨识：神经质的需求（Page 098-104）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">神经质的需求有如道德绑架，不止自己累，身边的人也累。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">A 和B 情侣对话</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">A:我爱你</span></p>
<p class="p1"><span class="s1">B: 我从来不知道你是怎么爱我的？</span></p>
<p class="p1"><span class="s1">A: 我用什么方法来爱你呢？难道你没有感觉吗？</span></p>
<p class="p1"><span class="s1">B:好像是有一点啦，可是不够啊！</span></p>
<p class="p1"><span class="s1">A既然不够，我就再多爱一点。</span></p>
<p class="p1"><span class="s1">A你感觉到了吗？</span></p>
<p class="p1"><span class="s1">B我是很有看到你很努力在爱呀，可是好像没有收到。</span></p>
<p class="p1"><span class="s1">A怎么会这样？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">A用一辈子来填补B</span></p>
<p class="p1"><span class="s1">B一辈子都没被满足，双方都很挫折。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">神经质的需求希望是控制和操作来完成自己心里的满足。最大的问题是来自自己身上，我们是控制不了外在的因素，当挫折也大时，也要小心进入自己是受害者的心態，这个关系长久吗？</span></p>','2024-05-05 02:15:29.115','2024-05-05 02:15:29.115',NULL,'f',NULL,'2024-05-05 02:15:29.114',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b6eaa5e-961c-4c1e-9e6f-5c55506dedfa','420bd683-be16-4617-9278-cef24ae183b0','6cef5362-7ff5-4fa0-8829-76df28438992','<p>&ldquo;商業邏輯不僅是用來總結過去的,其更重要的作用是通過總結過去、驗證規 律,來判斷未來。&rdquo; 这是重要观念！</p>','2024-10-04 14:06:29.625','2024-10-04 14:06:29.625',NULL,'f',NULL,'2024-10-04 14:06:29.624',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e7d90ad-17a1-4d14-a9be-e718604ecbd1','dab76111-c69a-430d-8a08-b739d8d7c6b4','4d583710-fe59-48c3-8811-949e117ca6d3','<p>现在企业不但要与时并进还要不断更新，可以产出多渠道。</p>','2024-05-03 14:43:53.673','2024-05-03 15:14:22.372',NULL,'f',NULL,'2024-05-03 15:14:22.371',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('92e55068-d1a9-424c-a7c0-937a4da50687','fb07f67b-b703-404c-9258-911a1c2e4373','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>我至今还没用过&ldquo;说话棒&rdquo;，但我会让对方先说完再提出意见。<br>换位思考，这方法很好用。我只是常想，你不想别人这样对自己，自己也就不要这样对人家。</p>','2024-04-07 14:38:42.318','2024-04-07 14:38:42.318',NULL,'f',NULL,'2024-04-07 14:38:42.318',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac49d29d-9797-4ed4-a260-7eea2afe70f1','fb07f67b-b703-404c-9258-911a1c2e4373','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<p><br>建立关系最大的难点在于，我们并非总是能清晰完整地看到对方的感受、思想和经历。</p>
<p>先认认真😐聆听，等对方感觉得到了理解，才开口倾诉。移情聆听、别移情别恋🤣</p>','2024-04-07 14:43:06.377','2024-04-07 14:43:06.377',NULL,'f',NULL,'2024-04-07 14:43:06.376',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('089697bf-7082-4004-94cf-7b56fd54ea1b','fb07f67b-b703-404c-9258-911a1c2e4373','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<p>如果先用心及认真聆听，等伴侣感觉得到了理解，再开口倾诉，这样就能做出更好的选择，能让自己及家人过得更幸福。</p>','2024-04-07 14:50:51.985','2024-04-07 14:50:51.985',NULL,'f',NULL,'2024-04-07 14:50:51.984',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d3d9a97-3c20-42ce-b0b7-dbf1d872757d','fb07f67b-b703-404c-9258-911a1c2e4373','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>说话棒这个建议值得尝试。夫妻伴侣相处久了总觉得所有事物或语言的输出是理所当然的。我把真实的自己全然的盘出，例如打断对方的话语，或者拒绝聆听和沟通。实行这个可以让彼此用耳朵，眼睛和心灵去聆听，当中还拥有空间对复述对方的感受和语言。达成习惯五知彼解己，有效沟通。</p>','2024-04-07 14:53:21.055','2024-04-07 14:53:21.055',NULL,'f',NULL,'2024-04-07 14:53:21.054',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1def51a-725f-4180-97de-720ca4126ac8','fb07f67b-b703-404c-9258-911a1c2e4373','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>夫妻俩沟通能做到站在对方的角度看问题，感同身受去聆听， 沟通过程切勿用第一人称&ldquo; ... 你 你</p>
<p>尝试说我觉得， 我被忽略了&rdquo;等類似建設性反饋以緩解緊張關係。</p>','2024-04-07 14:56:47.374','2024-04-07 14:56:47.374',NULL,'f',NULL,'2024-04-07 14:56:47.373',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('603e6ba4-ea36-4b50-a66c-498931047d08','fb07f67b-b703-404c-9258-911a1c2e4373','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>用心去聆听，了解，才能互相了解彼此</p>','2024-04-07 15:03:41.302','2024-04-07 15:03:41.302',NULL,'f',NULL,'2024-04-07 15:03:41.301',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f261163-8843-48c9-8cef-76c1174da507','fb07f67b-b703-404c-9258-911a1c2e4373','9070d9da-6428-4328-8983-4c4a65d0a468','<p>我觉得，如果我们能先用心去听，真正理解对方在说什么，再来谈自己的感受，这样不仅能做出更好的决策，还能让家里人都更幸福。有时候，就是需要那么一点点去感同身受，听听他们的苦和烦恼。我相信，只要我们能共同面对，那些苦难也就没那么难熬了，甚至能在其中找到点乐趣。其实，只要有个人愿意和你一起扛，那就已经够了。</p>','2024-04-07 15:12:11.063','2024-04-07 15:12:11.063',NULL,'f',NULL,'2024-04-07 15:12:11.063',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7054e089-afb4-447a-b844-c7af2ca0379b','fb07f67b-b703-404c-9258-911a1c2e4373','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>谈天的时候，很多时候没有耐性跟对方说 straight to the point</p>
<p>其实打断了对方在述说的过程和他的思路整理</p>','2024-04-07 15:15:14.188','2024-04-07 15:15:14.188',NULL,'f',NULL,'2024-04-07 15:15:14.187',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d89185c5-b032-4287-bf3f-d96c917395f5','fb07f67b-b703-404c-9258-911a1c2e4373','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>今天让我理解到有时我们不聆听，不是我们不想听，而是有可能是为了逃避冲突，结果以为的逃避，最后往往才是使事情变得更严重。</p>','2024-04-07 15:17:41.825','2024-04-07 15:17:41.825',NULL,'f',NULL,'2024-04-07 15:17:41.824',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2864252b-234a-4386-a9e7-7b97cdb03f30','fb07f67b-b703-404c-9258-911a1c2e4373','96a3177a-243e-43aa-9067-4f8d102016fa','<p>刚刚尝试用了移情聆听，练习在"谈论"父母沟通的冲突点上。</p>
<p>要如何在爸爸说的是真的，妈妈说的也是真的事情上，取得平衡点。</p>
<p>事实就是一物多面，站在左边看到黑色，站在右边看到白色，两个都没错。</p>
<p>但是彼此都在争执坚持说自己才是对的，我就卡住了，未完待续，还在持续沟通中。</p>','2024-04-07 15:34:24.667','2024-04-07 15:34:24.667',NULL,'f',NULL,'2024-04-07 15:34:24.666',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47234cea-6bc8-4471-b1d2-e7c9d504b41b','fb07f67b-b703-404c-9258-911a1c2e4373','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>很多时候我们都太忙了，忙着手机工作家庭事，都没法静下来聆听对方的内心，导致关系疏远。多聆听、多抒发内心感受，也是一种改善方法。</p>','2024-04-07 15:34:36.111','2024-04-07 15:34:36.111',NULL,'f',NULL,'2024-04-07 15:34:36.111',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9a78e573-1656-45fe-8929-6aa4c30c84bd','fb07f67b-b703-404c-9258-911a1c2e4373','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>练习移情聆听，试着从对方角度看问题； 用第一人称的句式、把重点放在感受和内容上，而不是进行人身攻击。</p>','2024-04-07 15:39:57.435','2024-04-07 15:39:57.435',NULL,'f',NULL,'2024-04-07 15:39:57.434',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c4c676f-cd63-4024-86ae-f8ffd007b04c','fc0756f2-ec6d-478c-b5ca-0f46ce417570','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>再次提醒我要看对方的长处, 让彼此都能过得更幸福快乐</p>
<p>需要继续学习的:<strong><br>庆祝差异<br>团队协作<br>憋开心扉<br></strong><strong>寻找第三条道路: 1+1&gt;=3</strong></p>','2024-04-07 15:17:03.502','2024-04-09 00:00:00.011',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69bfd61b-7dbd-42ff-bd71-6087e88bbcde','85eb84a6-4216-42a8-8815-062280c26244','f28e9990-1d0e-4cf5-940c-92778988747f','<p>身为父母的，都一直在控制着小朋友。 身为老板的，有时也有在控制自己的下属。 这句控制，都一直在我们生活里出现着。 你是否愿意，或不愿意， 必须要找到平衡点。 不可以过分的控制，要在对的时间，做出对的判断，让人不会觉得不舒服。&nbsp;</p>','2024-05-03 14:40:23.688','2024-05-03 14:40:23.688',NULL,'f',NULL,'2024-05-03 14:40:23.687',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d44ac37b-a200-4f45-9f81-b6e959f3afd7','fb07f67b-b703-404c-9258-911a1c2e4373','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>只聽，不說，讓想法能充分表達，避免因為反應而阻止的溝通。</p>','2024-04-07 15:44:16.017','2024-04-07 15:44:16.017',NULL,'f',NULL,'2024-04-07 15:44:16.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c4f07df-fa75-4744-83e0-fa059f5e393f','fb07f67b-b703-404c-9258-911a1c2e4373','8395724b-02ac-4925-bdb8-716d4709835a','<p>有效的聆听，可找回洞察力，耐心倾听对方，请用耳朵，眼睛和心灵，感同身受地去聆听。</p>','2024-04-07 15:45:53.847','2024-04-07 15:45:53.847',NULL,'f',NULL,'2024-04-07 15:45:53.847',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2fcb834-f828-4ff2-8286-2cc48e68953f','fb07f67b-b703-404c-9258-911a1c2e4373','82401c82-df66-4556-a63e-3ff096e9ba26','<p>每个人都有被聆听的需要。尽可能在他人表达时不打断对方，且用心与耐心聆听。</p>
<p>要多练习移情聆听，从对方的角度看待问题。</p>','2024-04-07 15:50:00.075','2024-04-07 15:50:00.075',NULL,'f',NULL,'2024-04-07 15:50:00.074',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a8c584f-5f58-4d9f-b908-cbc61c802f69','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>要把不断更新付诸实践，更新自己的身体，心灵，头脑和精神。在每个领域上思考该做什么，该停止做什么和继续做什么。</p>','2024-04-07 15:45:28.376','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e324a1ed-932c-4eab-b8f8-ed1d7ed6b7b4','9cd27e1d-22eb-403d-9319-7e9121401397','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>我们要把7习惯和日常生活联系起来，做出让我们所爱之人过得更幸福的选择</p>','2024-04-07 15:48:07.332','2024-04-11 00:00:00.009',NULL,'f','2024-04-11 00:00:00.008','2024-04-11 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e28d1886-301d-4721-9fcc-e650e1b9115e','dab76111-c69a-430d-8a08-b739d8d7c6b4','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>企业通过全渠道营销模式为消费者提供无缝的购物体验，不仅能够使自己的品牌更多渠道获得推广和接触更多消费者，同时使品牌更具竞争优势</p>','2024-05-03 14:44:07.725','2024-05-03 14:44:07.725',NULL,'f',NULL,'2024-05-03 14:44:07.725',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75ba378d-1dda-4c1d-b0cb-00679a083049','fb07f67b-b703-404c-9258-911a1c2e4373','ea087d81-378d-4180-ba32-68046993e624','<p><br>耐心倾听对方独特的故事，倾听对方挣扎、痛苦，失落的复杂经历。清晰地完整地看到对方的感受、思想和经历。这样才能把双方紧张的关系化解而让婚姻更加稳固。</p>
<p>yun y做出更好的选择，将让一家人过得更幸福。</p>','2024-04-07 16:07:33.089','2024-04-07 16:07:33.089',NULL,'f',NULL,'2024-04-07 16:07:33.088',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('811cdd14-ccf2-41c2-81f9-6220fe53a176','8099ee36-6488-40af-889c-67328462aa86','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>停止关注对方的缺点，去放大对方的优点，让他的优点带来更大的影响。这是统合综效的基本原则。</p>','2024-04-07 21:32:57.098','2024-04-07 21:32:57.098',NULL,'f',NULL,'2024-04-07 21:32:57.098',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('71858053-b9dc-4000-958f-cdaeaed1439f','8099ee36-6488-40af-889c-67328462aa86','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">每个人都有他的长处与价值，我们要去关注伴侣的长处，取得双赢与统合综效。有时候我们下意识的会去放大对方的缺点，而导致我们忽略他们的优点。其实放大优点就能遮盖缺点了。</span></p>','2024-04-02 11:39:13.875','2024-04-08 00:00:00.026',NULL,'f','2024-04-08 00:00:00.02','2024-04-08 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0753741a-368f-447b-b567-f74f5e3861cb','8099ee36-6488-40af-889c-67328462aa86','231fd760-abc8-4338-8180-cbe1d8796d39','<p>长远规划的重要不在目标而是大局的高度</p>','2024-04-04 16:20:59.716','2024-04-08 00:00:00.026',NULL,'f','2024-04-08 00:00:00.02','2024-04-08 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6a41095-1250-4a97-8cf3-67fe1f4489e8','8099ee36-6488-40af-889c-67328462aa86','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>统合综效是携手合作，庆祝差异， 所以 1+1》2。 这是两个独特人格和文化背景的融合之后的创造。把关注点放在对方的长处和价值上，才去考虑解决问题上。</p>
<p>如果什么都靠自己，那么对方就没有机会和自己去实现&ldquo;统合综效&rdquo;。实践两人在一起比一个人好，这才是婚姻的意义。</p>','2024-04-04 22:45:40.648','2024-04-08 00:00:00.026',NULL,'f','2024-04-08 00:00:00.02','2024-04-08 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1849ee52-3409-43d5-b0cc-37ba3597f038','8099ee36-6488-40af-889c-67328462aa86','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">伴侣要维持长久的亲密关系，双赢思维的考量与知彼解己的沟通方式是不可或缺的。</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">通过习惯六统合综效彼此取长补短，把&lsquo;你&rsquo;&lsquo;我&rsquo;转换成&lsquo;我们&rsquo;并融会贯通，</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">将会塑造出一个并远远超越两人独自运作也无法创造的结果总和。</span></p>','2024-04-05 01:23:30.678','2024-04-08 00:00:00.026',NULL,'f','2024-04-08 00:00:00.02','2024-04-08 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87819cc6-a05d-444c-828b-e302cecdc88e','8099ee36-6488-40af-889c-67328462aa86','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>统合综效又如团队合作，1+1》3，是庆祝差异，敞开心扉，携手合作，做出一个人做不到的事。</p>','2024-04-05 06:27:48.122','2024-04-08 00:00:00.026',NULL,'f','2024-04-08 00:00:00.02','2024-04-08 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('af924c93-b44e-4859-9718-09c004ee57a5','8099ee36-6488-40af-889c-67328462aa86','6622a3df-096b-488e-b170-793cd6060dd0','<p>越是亲近的人，我们越容易对他们鸡蛋里挑骨头，总觉得如果是这样或那样就好。但易地而处，我们也希望被人看见我们的优点而不是放大缺点。</p>','2024-04-07 10:16:05.041','2024-04-08 00:00:00.026',NULL,'f','2024-04-08 00:00:00.02','2024-04-08 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('306e56fc-b5b8-41df-a91b-4c8730fc8d74','8099ee36-6488-40af-889c-67328462aa86','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>伴侣要使彼此关系更巩固，可以实现&ldquo;综合综效&rdquo;。必须真心的重视对方，意识对方的长处，并牢记住于心，也是一种重视对方的方式。</p>','2024-04-07 13:00:24.289','2024-04-08 00:00:00.026',NULL,'f','2024-04-08 00:00:00.02','2024-04-08 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('873fc370-05cf-4274-95e5-b6d5a83229fe','8099ee36-6488-40af-889c-67328462aa86','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>Synergise-团队合作,庆祝差异.1+1大于3.</p>
<p>家庭用我们instead of 我.思维在出发于我们.</p>
<p>给对方鼓励,信心,欢心.共同创造爱的包容家庭生活.</p>','2024-04-07 13:24:22.853','2024-04-08 00:00:00.026',NULL,'f','2024-04-08 00:00:00.02','2024-04-08 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de336118-edfa-4de2-87a0-6531f2a595a6','8099ee36-6488-40af-889c-67328462aa86','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>综合综效<br>团队的合作,是庆祝差异. 憋开心扉,携手合作. 做出一个人所办不到的事.&nbsp;<br>用"我们"的方式创建一个更优越的的家庭</p>','2024-04-07 15:10:19.441','2024-04-08 00:00:00.026',NULL,'f','2024-04-08 00:00:00.02','2024-04-08 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe5c8930-2ae2-4d33-946a-adc3572f6309','8099ee36-6488-40af-889c-67328462aa86','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>从伴侣身上寻找长处，不要一直在找错处！</p>','2024-04-07 15:41:06.981','2024-04-08 00:00:00.026',NULL,'f','2024-04-08 00:00:00.02','2024-04-08 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f9fd7fe-1950-4b18-865b-a1fcfcd2ac02','8099ee36-6488-40af-889c-67328462aa86','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>统合综效-考虑双方的长处</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>多多关注伴侣的长处而不是短处。让彼此知道彼此的内心都充满来自自己的优质情感。感恩有对方的陪伴,包容,关心,因为在这世上汒汒人海中,才遇上了你身边的人是要有多深厚的緣份才能在一起。</p>
<p>&nbsp;</p>','2024-04-08 00:11:14.949','2024-04-08 00:11:14.949',NULL,'f',NULL,'2024-04-08 00:11:14.948',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dcf69e9b-fa77-48f9-a2f6-1a72d07666cf','8099ee36-6488-40af-889c-67328462aa86','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>多关注自己伴侣的长处，1+1大于2，彼此互相欣赏，了解，关系会更加亲密。</p>','2024-04-08 00:37:36.532','2024-04-08 00:37:36.532',NULL,'f',NULL,'2024-04-08 00:37:36.531',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1a8eebe6-6494-482e-95a9-de073bbe62ba','8099ee36-6488-40af-889c-67328462aa86','4d583710-fe59-48c3-8811-949e117ca6d3','<h2>如何做到1➕1大於三？</h2>
<p>如果我們總是往「雞毛蒜皮」裡計算，總看到缺點，我們很難快樂，我們更難做到往好的部分去發現。</p>
<p>尤其是親密關係，讓自己有一顆不斷發現「美」的心態。</p>','2024-04-08 00:47:24.765','2024-04-08 00:47:26.265',NULL,'f',NULL,'2024-04-08 00:47:26.265',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ddf8b1e0-8db3-4cfc-8392-b2a648e27bd0','85eb84a6-4216-42a8-8815-062280c26244','4d583710-fe59-48c3-8811-949e117ca6d3','<p>控制是一种需要谨慎的使用，不然容易造成&ldquo;歪念&rdquo;。</p>','2024-05-03 14:42:08.157','2024-05-03 14:42:08.157',NULL,'f',NULL,'2024-05-03 14:42:08.156',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09b370ad-b99e-47bd-9edf-73d6b6a20454','df945166-b8c7-4ef8-842e-17085aefdda3','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>1）七个习惯用于婚姻生活或者是家人、朋友关系上都能适用</p>
<p>2）这次比较容易拿捏看懂内容，因为就像是给七习惯复习，只不过application基本注重于婚姻伴侣关系的维系和沟通</p>','2024-04-07 15:55:15.812','2024-04-13 00:00:00.02',NULL,'f','2024-04-13 00:00:00.019','2024-04-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87e17944-dd30-4bb4-b5cc-cb22a78e6d47','b8053296-d659-4514-b4b3-fc243054508b','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>看不懂這篇在說啥。</p>
<p>感覺作者搞不清楚經營公司的目的是什麼？為了成為「令人喜歡」的領導者？</p>
<p>&nbsp;</p>','2024-10-05 23:55:03.778','2024-10-07 00:00:00.024',NULL,'f','2024-10-07 00:00:00.023','2024-10-07 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd759f97-3cd7-4b2b-a2c5-c381d0d04a2b','8099ee36-6488-40af-889c-67328462aa86','d287598e-c515-495a-aaab-d93a50a8de1e','<p>补回7/4</p>
<p>我们常自认为很了解对方，就没耐心倾听对方的痛苦和经历。建立关系最大的难点在于我们不能清晰地看到对方的感受。这导致我们对伴侣的故事不屑一顾，我们不是互相聆听，而是逃避，这就导致了，移情缺失。</p>
<p>8/4</p>
<p>统合综效就是团队合作，庆祝差异。</p>
<p>敞开心扉，携手合作，做出你一个人做不到的事。</p>
<p>尊重自己和伴侣，就能形成第三种类型的文化，也就是一种有成效的全新关系。</p>','2024-04-08 01:12:13.775','2024-04-08 01:12:13.775',NULL,'f',NULL,'2024-04-08 01:12:13.774',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a221a0f-e7e2-4fce-b42d-f4918a0bcee8','8099ee36-6488-40af-889c-67328462aa86','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Day-28 p139-144</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【统合综效&mdash;&mdash;考虑双方的长处】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">运用统合综效习惯，追求</span><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">1+1</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">&ge;3</span></strong><span lang="ZH-CN" style="font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">的效果&mdash;&mdash;团队合作，求同存异的效果。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">伴侣关系等于</span><span lang="ZH-CN" style="font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;"> </span><span style="font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">&ldquo;</span><span lang="ZH-CN" style="font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">第三条道路</span><span style="font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">&rdquo;</span><span lang="ZH-CN" style="font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">，也就是统合综效思维模式的显相。它依循兩大法则：</span></p>
<p class="MsoNoSpacing" style="margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Arial;">你们必须真心重视对方。</span></p>
<p class="MsoNoSpacing" style="margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Arial;">你们必须意识到对方的长处。每个人都有价值，都有自己的长处。</span></p>','2024-04-08 01:18:29.359','2024-04-08 01:18:29.359',NULL,'f',NULL,'2024-04-08 01:18:29.358',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33e1d88b-ab4c-4ef6-a917-e8c7982a87fd','8099ee36-6488-40af-889c-67328462aa86','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>一個家庭要和諧共處，互相尊重是非常的重要，不能很專制的要求別人，而不理會對方的感受，忍耐的一方就會保持沉默，久了感情就變質了。</p>
<p>只靠一方的努力是難成氣候的， 只要同心協力，不管遇到任何難題， 相信任何難題都能迎刃而解。</p>','2024-04-08 01:18:29.997','2024-04-08 01:18:29.997',NULL,'f',NULL,'2024-04-08 01:18:29.997',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0b46697-c1df-4725-a24c-b5a68348dd72','8b390f71-bc23-4dc9-9339-462b6755d2ab','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>直销的核心就是节省中间环节。区分直销模式：</p>
<p>1）看这个模式的落脚点 - 什么在支撑着这个模式？产品、服务还是平台的收益？</p>
<p>2）在直销模式中，每一个成员都应该是利益的受益者 - 不会有金字塔结构</p>
<p>3）分析模式的获利方式 - 真正的直销模式是让产品有差异化，跳过中间环节以后变得质优价廉</p>
<p>4）看清楚直销得方式 - 上门式直销、会议式直销、专卖店连锁直销、互联网直销</p>
<p>直销模式做好：专业的技术和知识， 积攒人脉 &amp; 在产品下功夫，让产品说话</p>','2024-04-29 00:46:43.143','2024-04-29 00:46:52.811',NULL,'f','2024-04-29 16:00:00','2024-04-30 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1a57702e-1d0a-4b58-ad7d-c5953cb6f711','8099ee36-6488-40af-889c-67328462aa86','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>敞开心扉，庆祝文化差异，</p>
<p>成为和而不同的组合家庭。</p>','2024-04-08 13:47:59.112','2024-04-08 13:47:59.112',NULL,'f',NULL,'2024-04-08 13:47:59.111',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('667a4a23-b8df-4edf-892b-8db4585d58ff','9cd27e1d-22eb-403d-9319-7e9121401397','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Day-31 p155-161</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【投入时间、精力和金錢培养自身技能】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">好好评估自己在生活的四个层面上的得与失，然后，做好计划，留出更多时间用于睡眠、健身和冥想。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">把注意力放在最重要的一件事上；选择一个对你和伴侣影响最大的</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">大石头</span>&rdquo;<span lang="ZH-CN">。</span></span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">为自己或伴侣倆计划本周要做的活动。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">牢记婚姻的</span><span style="font-size: 10.0pt; font-family: DFKai-SB;">&ldquo;<span lang="ZH-TW">四个Ｃ</span>&rdquo;<span lang="ZH-TW">：承诺．品格．沟通．陪伴。</span></span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">伴侣关系最初只是个空盒子，你必须先往里面放东西，然后才能从中取出东西。</span></p>','2024-04-08 01:21:00.372','2024-04-11 00:00:00.009',NULL,'f','2024-04-11 00:00:00.008','2024-04-11 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae3bf298-46b1-4e94-b0d5-63f5ab93729e','096b0130-c5a1-4eeb-88d2-64e1104e9f3e','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>传统经济罪囚的是规模生产和销售，品种越少，成本越低。&ldquo;肠胃&rdquo;模式追求的是范围经济，品种越多，成本越低。它提倡的是小众消费盈利模式。这点可以做到基本是有赖于网络时代带来的较低的运营成本。</p>','2024-04-29 00:56:55.616','2024-05-01 00:00:00.023',NULL,'f','2024-05-01 00:00:00.022','2024-05-01 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9de58075-f670-4fe7-aa80-cb509f915fc3','e2c67c04-78bd-4fac-9c8c-c7331d5a76d4','f28e9990-1d0e-4cf5-940c-92778988747f','<p>受害者心态，是非常恐怖的。&nbsp;</p>
<p>我曾经也让自己跌入谷底。 只要不是我可以控制的，这个感觉就来了。 人际，沟通，什么有没有能力，都是假的。 只有自己，才看得到，自己有多丑陋！&nbsp;</p>
<p>站起来，就好</p>','2024-05-07 15:29:38.06','2024-05-07 15:29:38.06',NULL,'f',NULL,'2024-05-07 15:29:38.059',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4dda26cb-f57b-4b6b-9d8e-0f5834540e0b','dab76111-c69a-430d-8a08-b739d8d7c6b4','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>现在的渠道需要多角度，才能打通所有的广道。</p>
<p>线上与线下也需要很好的配合。</p>','2024-05-03 14:46:25.114','2024-05-03 14:46:25.114',NULL,'f',NULL,'2024-05-03 14:46:25.113',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ebc531a2-af2e-4241-9ea7-f334cb4f79eb','16c20a6d-09a9-438c-a536-f0c0028c4c15','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>连锁模式就是一个 photocopy machine，</p>
<p>在不同的地点开，但是却有相同的品质，</p>
<p>除了融合互联网，还要有当地的一些小特色。</p>','2024-05-07 15:52:49.97','2024-05-07 15:52:49.97',NULL,'f',NULL,'2024-05-07 15:52:49.969',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf2a48b4-dece-48c4-8a3f-46e4075a077f','5c1cfeba-8848-43c9-ba62-54e3b8788362','3abe422e-2060-4939-bb24-3eead52647a2','<p>原来还有&ldquo;众包&rdquo;这种模式，以我的理解那不就是 <strong>资源整合？</strong></p>
<p>而且其基础也是有很多人想在同一个领域发挥自己的独特技术，然后有个人提供平台让这些人聚集起来。</p>
<p>众包模式也有些像我们以前的&ldquo;包工头&rdquo;。</p>','2024-05-09 03:13:49.106','2024-05-09 03:13:49.106',NULL,'f',NULL,'2024-05-09 03:13:49.105',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae6789c3-565e-447a-8a76-682fecfd36f0','5c1cfeba-8848-43c9-ba62-54e3b8788362','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>综观众包模式可以说是一种新的生产方式，这种方式拥有高效灵活，低成本扩张，资源弹性等优点。</p>
<p>众包模式对于我们国家来说还有更深远的意义，因为大量的优秀人才普遍集中于一线城市等大中型城市，对于远离大城市的小企业来说，对技术和创新人才的需求更加迫切</p>','2024-05-09 14:36:27.891','2024-05-09 14:36:27.891',NULL,'f',NULL,'2024-05-09 14:36:27.891',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b76dba26-314e-498d-a5f5-ece372ac45f8','8099ee36-6488-40af-889c-67328462aa86','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>统合综效就是在兩個原有且不同的方法，衍生出彼此都接受且受益的新方案。</p>
<p>努力發現彼此的長處，它肯已經為你帶來正面影響和價值，但必須用心去察覺才會發現。</p>','2024-04-08 04:13:21.051','2024-04-08 04:13:21.051',NULL,'f',NULL,'2024-04-08 04:13:21.05',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe79d23f-fc43-4690-bac9-1eeda6f4b360','8099ee36-6488-40af-889c-67328462aa86','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>Day 28 📚《 高效能沟通的7个习惯 》</p>
<p>习惯六： 统合综效-考虑双方的长处（Page 139-143）</p>
<p>8apr2024, 14.25</p>
<p>🎯读后感悟 ：</p>
<p>1+1&ge;3，作者用了1块木板和2块木板合在一起承受的重量作为例子，让我们更了解与其一个人只靠自己，不如两个人一起协作，在统合综效的过程中专注在对方的长处，并给予鼓励和支持。人性方面也是可以运用它来实践美好的人际关系，多鼓励。</p>
<p>&nbsp;</p>','2024-04-08 06:49:35.079','2024-04-08 06:49:35.079',NULL,'f',NULL,'2024-04-08 06:49:35.078',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7918bf2b-c430-4836-9b4e-f50522c41972','8099ee36-6488-40af-889c-67328462aa86','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>習慣6 统和综效就是善用两个有差异的夫妻的长处，持续真心重视对方而打造出第三种适合双方的优良相处方式及坚固的婚姻协调方案。</p>','2024-04-08 07:18:58.306','2024-04-08 07:18:58.306',NULL,'f',NULL,'2024-04-08 07:18:58.305',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cbd4eca1-41c4-40ef-a201-1a0cf9ae399c','8099ee36-6488-40af-889c-67328462aa86','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>统合综效-同心协力，存异求同</p>','2024-04-08 07:25:16.325','2024-04-08 07:25:16.325',NULL,'f',NULL,'2024-04-08 07:25:16.324',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc175d31-8f47-4dd2-957e-22603c0dbd38','8099ee36-6488-40af-889c-67328462aa86','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p>Day 28 &nbsp;📚《 高效能沟通的7个习惯 》<br>习惯六： 统合综效-考虑双方的长处（Page 139-143）<br>🎯读后感悟 ：<br>發現對方的亮點<br>其實老一輩的人都做得比我們好<br>他們的相處模式就是<br>哪怕嘴上是一直叨念對方的不是<br>但內心其實是很清楚地知道<br>對方的亮點在哪<br>提供對方一個可以展現自己的平台</p>','2024-04-08 07:40:05.801','2024-04-08 07:40:05.801',NULL,'f',NULL,'2024-04-08 07:40:05.801',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f0c9069-357f-4338-8825-ac2e6fd3d89d','8099ee36-6488-40af-889c-67328462aa86','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>综合综效就是团队合作，摊开心扉，携手合作，做出一个人做不到的事。婚姻的意义就是两个人在一起要比一个人好。</p>','2024-04-08 08:05:02.304','2024-04-08 08:05:02.304',NULL,'f',NULL,'2024-04-08 08:05:02.303',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4379c0e5-3a6f-4c77-9d11-c80d38e2d34c','8099ee36-6488-40af-889c-67328462aa86','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>眼睛需要学会只是看到伴侣的长处。如果有不满意对方的地方，转念把它变成好处。不要尽是挖苦对方。</p>','2024-04-08 08:26:38.814','2024-04-08 08:26:38.814',NULL,'f',NULL,'2024-04-08 08:26:38.813',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4928ccac-45e8-482c-b1d8-5cb9f5163fec','8099ee36-6488-40af-889c-67328462aa86','82401c82-df66-4556-a63e-3ff096e9ba26','<p>家庭中的统合综效不是以&ldquo;你&rdquo;或&ldquo;我&rdquo;，而是&ldquo;我们&rdquo;为更优越的沟通方式。</p>','2024-04-08 08:40:58.289','2024-04-08 08:40:58.289',NULL,'f',NULL,'2024-04-08 08:40:58.288',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('241aa63d-253e-4ef3-ada9-ac58aa78932b','aa24c61c-97f9-4bab-afb2-e89635068a60','4d583710-fe59-48c3-8811-949e117ca6d3','<p>會不會越作越心眼多越離真？</p>
<p>&nbsp;</p>
<p>投射原來是把附加價值放在對方身上。很容易顯現偏差行為....</p>
<p>&nbsp;</p>','2024-05-01 12:07:48.893','2024-05-01 12:07:49.985',NULL,'f',NULL,'2024-05-01 12:07:49.985',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dbb0f9c4-9c1e-4213-9c3d-fd30fc6c4f41','8c1fa553-419b-4cec-8c82-d96d9e2ce6d0','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>定制模式=让消费者为自己的&ldquo;感觉&rdquo;、个性消费买单。&ldquo;私人定制&rdquo;是一种消费者和生产者的共赢的新生活方式。</p>','2024-04-29 01:08:26.555','2024-04-29 01:08:26.555',NULL,'f','2024-05-01 16:00:00','2024-05-02 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3b96752-526a-4274-9509-8024a089a4d4','8099ee36-6488-40af-889c-67328462aa86','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p><span style="color: rgb(224, 62, 45);">"<em><strong>统合综效</strong></em>"</span>不但可创造奇迹，开辟前所未有的新天地，<br>也能激发人类最大潜能，即使面对人生再大的挑战都不足惧。<br>让我们以开放的心态，寻求不同的观点、意见，与有不同优缺点的人团结在一起，<br>取长补短，寻找达成各方都满意的&ldquo;第三条道路&rdquo;，实现统合综效。</p>','2024-04-08 13:46:07.303','2024-04-08 13:46:07.303',NULL,'f',NULL,'2024-04-08 13:46:07.303',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68b8199d-bd49-44fc-92cb-bf465203709b','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','82401c82-df66-4556-a63e-3ff096e9ba26','<p>照顾好自己，也要照顾好人际关系。<br>先照顾自己，才有能力照顾他人。</p>
<p>不断更新，不局限于身体，也包含头脑、精神、心灵。</p>','2024-04-08 08:45:52.422','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('10b716c5-7aae-41a1-ac1c-3c495b09cb4c','9cd27e1d-22eb-403d-9319-7e9121401397','82401c82-df66-4556-a63e-3ff096e9ba26','<ol>
<li>强身健体<br>- 充足睡眠，早睡早起<br>- 锻炼身体</li>
<li>革新精神<br>- 使命宣言<br>- 享受自然，聆听音乐</li>
<li>磨砺头脑<br>- 读书<br>- 培养爱好</li>
<li>拓展心灵<br>- 感恩日记<br>- 静坐<br>- 与友人保持联系</li>
</ol>','2024-04-08 08:49:51.649','2024-04-11 00:00:00.009',NULL,'f','2024-04-11 00:00:00.008','2024-04-11 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('03f1cb7b-876e-483b-9d6d-5b927dfbbd2c','1121454e-897b-4c31-a4f1-cb9955e0f495','82401c82-df66-4556-a63e-3ff096e9ba26','<p>良好的沟通，是感情稳固的基石。</p>
<p>在婚姻关系/家庭关系里运用七个习惯：<br>1. 积极主动、不责备他人<br>2. 拟定目标、共同实践<br>3. 把家庭设为大石头，安排固定活动<br>4. 以共同利益考虑问题，相互尊重支持<br>5. 用心聆听、真切感受<br>6. 真是差异，建立&ldquo;我们&rdquo;的合作精神<br>7. 共同在身体、情感、心智、心灵提升自我&nbsp;</p>','2024-04-08 08:59:51.302','2024-04-12 00:00:00.033',NULL,'f','2024-04-12 00:00:00.032','2024-04-12 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3668f78f-6049-48f4-827a-0746a129239b','df945166-b8c7-4ef8-842e-17085aefdda3','82401c82-df66-4556-a63e-3ff096e9ba26','<p>1） 七个习惯适用于工作、生活。贯彻其原则可以让我们在生活中的各个领域都能达到良好的结果。</p>
<p>2） 自律读书还是我正在努力培养的习惯。</p>','2024-04-08 09:02:07.85','2024-04-13 00:00:00.02',NULL,'f','2024-04-13 00:00:00.019','2024-04-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5399fc0-686e-4663-a901-a689b6538555','dab76111-c69a-430d-8a08-b739d8d7c6b4','15796862-86d2-4057-a055-0f7b1bf6f462','<p>企业通过全渠道营销模式为消费者提供无缝的购物体验。不仅能够使自己的品牌更多渠道获得推广和接触更多消费者，同时使品牌更具竞争优势。</p>
<p>勁啊。</p>','2024-05-03 14:53:19.367','2024-05-03 14:53:48.927',NULL,'f',NULL,'2024-05-03 14:53:48.927',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a625bc64-41df-4f9c-8e6c-290d61a657ee','a572d0ac-409d-4519-b8b7-89009710075d','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>人为了满足自己的不安全感，而形成了他对最親近人做出许多強迫性eg. 控制等的行为，这种情形源自于这个人自己本身的神经质需求。</p>
<p><span style="font-family: var(--font-ubuntu);">&ldquo;神经质的需求希望藉著控制或操弄來完成心理的满足，但外在环境中人、事的变动，並不是自己真的可以完全控制的，于是挫折的机率很大。历认为自己的付出不被重视，这种自己是受害者的心态与反应，很容易引起对方的自责，于是对方再一次的接受控制，直到下一次的失衡或當这个关系中的其中一方开始觉悟&amp;着手虑理这个负能量的关系狀@病态来制止或漸漸引導它走回正轨。</span></p>
<p>&nbsp;</p>','2024-05-05 01:27:38.388','2024-05-05 02:18:41.946',NULL,'f',NULL,'2024-05-05 02:18:41.945',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0ef863b-f3ef-4a18-bd0b-83ce312441ad','8099ee36-6488-40af-889c-67328462aa86','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">统合综效就是团队合作，是庆祝差异。</span></p>
<p class="p1"><span class="s1">它是敞开心扉，携手合作，做出你一个人做不到的事。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">伴侣关系是所谓的&rdquo;第三条道路&rdquo;。</span></p>
<p class="p1"><span class="s1">它始于两个人独特个体和两种文化的结合。</span></p>
<p class="p1"><span class="s1">在&rdquo;尊重自己和伴侣&rdquo;的思维模式支配下，就能形成第三种类型的文化。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">不是用我，也不是用你的方式，而是用我们的方式。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">两大法则：</span></p>
<p class="p1"><span class="s1">1。你们必须真心重视对方。</span></p>
<p class="p1"><span class="s1">2。你们必须意识到对方的长处。每个人都有价值，都有自己的长处。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">注重和留意伴侣在生活点滴的好。</span></p>','2024-04-08 10:49:10.141','2024-04-08 10:49:10.141',NULL,'f',NULL,'2024-04-08 10:49:10.14',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61e1af5f-5300-4d83-8d33-4ba4437db0ef','8099ee36-6488-40af-889c-67328462aa86','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>综合综效就是团队合作, 摊开心扉，携手合作.<br>伴侣关系, 把两个人独特个体和两种文化的结合起来，形成第三种类型文化。</p>','2024-04-08 11:24:08.298','2024-04-08 11:24:08.298',NULL,'f',NULL,'2024-04-08 11:24:08.297',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c6292380-a957-4d00-9dfc-4c03aceb66bd','8099ee36-6488-40af-889c-67328462aa86','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">专注于伴侣的长处，那也是我一直以来所做的，我也觉得他是一个伟大的人。</span></p>','2024-04-08 11:48:28.211','2024-04-08 11:48:28.211',NULL,'f',NULL,'2024-04-08 11:48:28.211',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b491b80d-649c-41a9-841e-a28ba864e6e1','8099ee36-6488-40af-889c-67328462aa86','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.统合综效是1+1&gt;=3,如果你的关系都靠自己，或自己永远是对的，那你们的关系就没有实现统合综效了。</p>
<p>2.伴侣关系是第三种类型的文化，如果经营得好，可以获得最深刻的喜悦和满足。</p>
<p>3.实现统合综效的法则：双方真心重视对方&amp;必须意识到对方的长处。</p>
<p>4.双赢思维+知彼解己，重视伴侣的长处是，就会实现统合综效。</p>
<p>5.两个人在一起要比一个人好，这就是婚姻的意义</p>','2024-04-08 12:02:12.732','2024-04-08 12:02:12.732',NULL,'f',NULL,'2024-04-08 12:02:12.732',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f2ff73b-659e-40d9-84a1-1e7849d647d9','8099ee36-6488-40af-889c-67328462aa86','9070d9da-6428-4328-8983-4c4a65d0a468','<p>多看看我老婆的优点，而不是他的缺点。我真的很感激有他陪伴我，理解我，和我在一起。在这个世界上，能够和他相遇，我觉得我们之间有着很深的缘分。我一直都在关注他的优点，他对我来说就是一个很爱我的人。</p>','2024-04-08 12:10:45.142','2024-04-08 12:10:45.142',NULL,'f',NULL,'2024-04-08 12:10:45.141',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8dab70d6-9612-4663-95d7-4f6bce0bbf56','8099ee36-6488-40af-889c-67328462aa86','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>夫妻同心，其利断金。外国人喜欢关注自己最擅长的部分，不止能事半功倍，而且还能增添信心。而两夫妻可能更需要关注长处，才能让彼此发挥的更好，更有信心。</p>','2024-04-08 12:17:20.193','2024-04-08 12:17:20.193',NULL,'f',NULL,'2024-04-08 12:17:20.192',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('527afc4f-e2a2-461f-83fa-c9d0a677a573','8099ee36-6488-40af-889c-67328462aa86','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>&ldquo;统合综效&rdquo; 伴侣关系互相尊重，一方遇到难题，更要给予鼓励，敞开心扉，携手处理和面对</p>','2024-04-08 12:30:11.056','2024-04-08 12:30:11.056',NULL,'f',NULL,'2024-04-08 12:30:11.056',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37c25445-8e74-4bac-9bdb-9c00d80368c4','8099ee36-6488-40af-889c-67328462aa86','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>统合综效就是团队合作，做出一个人所做不到的事。如果一个人什么事都靠自己，或者认为自己永远是对的，那么他的伴侣关系就没有实现统合综效。如何理财，如何平衡职业与家庭，如何抚养孩子，如何巩固亲密关系，都与之有关。这就是第三条道路，它始于两个独特个体和两种文化的结合。那就是两个人在一起要比一个好。这就是婚姻的意义。</p>','2024-04-08 13:01:18.656','2024-04-08 13:01:45.973',NULL,'f',NULL,'2024-04-08 13:01:45.972',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c6aa2bf5-0890-4e31-b853-79508e093d27','8099ee36-6488-40af-889c-67328462aa86','d144df03-c534-401d-9dee-2939d86b52a2','<p>&ldquo;统合综效&ldquo;就是团队合作，是庆祝差异。它是敞开心扉，携手合作，做出你一个人做不到的事。</p>
<p>第3条道路/第3条可行之道。</p>
<p>专注发现与发挥团队成员的长处。</p>
<p>&nbsp;</p>','2024-04-08 13:06:02.565','2024-04-08 13:06:02.565',NULL,'f',NULL,'2024-04-08 13:06:02.564',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e804d5ff-92f8-46a8-931a-dc6c0bcc3856','16c20a6d-09a9-438c-a536-f0c0028c4c15','90be9971-4198-4f2d-937d-cd4d2849f20a','<p>连锁模式就是把成功的方程式系统化，再给予复制</p>','2024-05-07 15:31:13.991','2024-05-07 15:31:13.991',NULL,'f',NULL,'2024-05-07 15:31:13.99',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f58124a-22f5-4f8e-b462-2fedbcc5dc64','8099ee36-6488-40af-889c-67328462aa86','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>&ldquo;统合综效&rdquo;就是团队合作，也是庆祝差异。</p>
<p>如果两个人对所有事的看法都截然不同，怎么才能进行创造性的合作？两大法则 ：1）必须真心重视对方，2）必须意识到对方的长处，每个人都有价值都有自己的长处。</p>
<p>从现在开始，停止关注伴侣的短处，专注于伴侣的长处。</p>','2024-04-08 13:28:18.595','2024-04-08 13:28:18.595',NULL,'f',NULL,'2024-04-08 13:28:18.594',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('feb46649-146e-4086-b5bc-a8a2cc05f569','9cd27e1d-22eb-403d-9319-7e9121401397','d144df03-c534-401d-9dee-2939d86b52a2','<p>每天抽出30分钟，完全留给自己。</p>
<p>限制使用科技用品：每天只看一次社交媒体！</p>','2024-04-08 13:28:38.235','2024-04-11 00:00:00.009',NULL,'f','2024-04-11 00:00:00.008','2024-04-11 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9565a8e0-ee48-4f1f-a8c9-b1020fed79f0','8099ee36-6488-40af-889c-67328462aa86','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<p>两大法则:</p>
<p>1.必须真心的注视对方。</p>
<p>2.必须意识到对方的长处。</p>','2024-04-08 13:28:04.905','2024-04-08 13:28:04.905',NULL,'f',NULL,'2024-04-08 13:28:04.905',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b9c3231-9c6f-4112-8344-b8a023d6223b','1121454e-897b-4c31-a4f1-cb9955e0f495','d144df03-c534-401d-9dee-2939d86b52a2','<p>今年要在 &rdquo;知彼解己&ldquo; 和 &rdquo;统合综效&ldquo; 多下功夫和努力，充分发挥1+1》2的效能。</p>','2024-04-08 13:32:24.337','2024-04-12 00:00:00.033',NULL,'f','2024-04-12 00:00:00.032','2024-04-12 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e86dc3bf-4cb0-4ec9-8713-732ed48921b9','8099ee36-6488-40af-889c-67328462aa86','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>人无十全十美， 重视和尊重彼此的长处， 让它在婚姻关系中成就更好的自己，甚至更融洽的家庭关系。</p>','2024-04-08 13:47:47.473','2024-04-08 13:47:47.473',NULL,'f',NULL,'2024-04-08 13:47:47.472',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('052e1c87-94e3-4177-bdb1-424f5b311347','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','d144df03-c534-401d-9dee-2939d86b52a2','<p>任何事物（尤其是身体、心灵、头脑、精神）只要没有得到刻意关注并不断更新，就会分崩离析，变得无序并退化。</p>
<p>&rdquo;因为忙着开车，而没时间去加油&ldquo; 比 &rdquo;没时间磨锯子&ldquo; 的例子更贴合。</p>
<p>不断问自己什么事：</p>
<p>开始做</p>
<p>停止做</p>
<p>继续做</p>','2024-04-08 13:21:01.362','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad3f350c-3cda-47cb-8b36-5296b6b7e7bb','e2c67c04-78bd-4fac-9c8c-c7331d5a76d4','97b1ac48-9cc6-423a-9468-3e070d36b1de','<p>受害者心態使人無法認識自己的錯誤，總是把責任歸咎於他人，導致迷失和無法成長。這種心態阻礙了個人內在需求的實現，使精力都放在了外在的表象上，而忽略了真正需要被關注的內在。</p>','2024-05-07 15:47:42.4','2024-05-07 15:47:42.4',NULL,'f',NULL,'2024-05-07 15:47:42.4',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('86092609-2088-4bac-a420-1ab6b266de7e','fc0756f2-ec6d-478c-b5ca-0f46ce417570','6622a3df-096b-488e-b170-793cd6060dd0','<p>了解自己的长处也清楚伴侣的长处，以互补的长处在家庭中分工明确，成为彼此的神队友。人人都会有低落的时候，当另一半心情低落时，切勿七嘴八舌、好为人师，聆听与陪伴最重要。</p>','2024-04-08 13:50:52.977','2024-04-09 00:00:00.011',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6dc5d04c-b757-4979-9273-7ffde10f6a8e','06b3b4a3-afaf-4176-b42f-2e00a97827b7','47cda368-b147-4725-82b1-56340e248f14','<p>摆地摊跑江湖&mdash; 同样的事重复做，做的别人更好，也要谦虚。满满的慧就油然而生。</p>','2024-10-05 12:35:57.488','2024-10-05 12:36:14.02',NULL,'f',NULL,'2024-10-05 12:36:14.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4aa71356-1efb-49f0-ae05-a8cea656a9a6','0b19c312-8bb6-4c3a-96f2-3b51a708361a','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>匮乏内在就像长不大的小孩，因此没办法真正的独立。</p>','2024-05-03 15:19:13.562','2024-05-04 00:00:00.018',NULL,'f','2024-05-04 00:00:00.017','2024-05-04 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0cd2ae33-40ff-42fb-b96f-fb30bb03f224','096b0130-c5a1-4eeb-88d2-64e1104e9f3e','4d583710-fe59-48c3-8811-949e117ca6d3','<p>只要成本足夠低｜不是適合每一種經營的生意模式。</p>
<p>像我們手作的，過於再以賺錢使用都是低成本的食材，恐怕破壞了原來的手作原則。</p>
<p>這得看本身的原則。像書裡說的：再小眾的生意也會有市場。</p>','2024-05-01 12:18:03.535','2024-05-01 12:18:03.535',NULL,'f',NULL,'2024-05-01 12:18:03.533',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c918c51-b9a0-4a86-b92d-44b7933eb3fc','dab76111-c69a-430d-8a08-b739d8d7c6b4','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>购买过程的三个阶段：下订单、付款、收货。</p>
<p>单渠道：传统实体店铺模式</p>
<p>全渠道：下订单、付款和收货，这三个阶段都面临多种选择，每一次都带有随机性。每个营销和销售触点都是相互链接，为消费者创造无缝的购物体验，这就是全渠道模式的核心。</p>','2024-04-29 01:20:57.034','2024-05-03 00:00:00.01',NULL,'f','2024-05-03 00:00:00.008','2024-05-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f396f71f-83d9-4bd9-8b0c-7c335233bd41','85eb84a6-4216-42a8-8815-062280c26244','97b1ac48-9cc6-423a-9468-3e070d36b1de','<p>这篇文章深入探討了控制在人際關係中的複雜性，以及它對關係穩定性的影響。控制可能是出於善意或需求，例如父母對孩子的照顧或職場管理者對員工的指導。然而，過度或不當的控制往往會造成反感，甚至導致關係的破裂。</p>
<p>&nbsp;</p>
<p>一個重要的觀點是，我們每個人在日常互動中可能扮演控制者或被控制者的角色。這不僅影響著我們與他人的關係，也影響著我們對自己的認知和成長。透過持續的自我反思，我們可以更好地識別何時施加控制，何時受到他人控制的影響，並且有機會重新評估和調整我們的行為，使之更符合我們的價值觀和人際關係目標。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-05-03 14:59:23.492','2024-05-03 14:59:23.492',NULL,'f',NULL,'2024-05-03 14:59:23.491',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('81cedba8-95e1-474a-80f8-b39f977d78b9','85eb84a6-4216-42a8-8815-062280c26244','3d021605-e7ef-4a82-99aa-fa3d14fa35d6','<p>講述了控制在人際關係和生活中的普遍存在。作者認為控制是一種生存方式，不可避免地影響著我們的行為和關係。從家庭到工作場所，控制都以不同形式存在，並且常常與被控制相互交織。雖然控制有時會帶來安全感和價值感，但也可能導致挫折和不安。作者提倡通過省思和了解，找到自己的底線，並以心平氣和的態度來協商和維護關係。最後，他鼓勵人們開放自己，去探索控制和被控制的遊戲，以更深刻地理解自己和他人。</p>','2024-05-03 15:04:07.291','2024-05-03 15:04:07.291',NULL,'f',NULL,'2024-05-03 15:04:07.29',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7dad53db-da12-4f2d-9404-3fc1d7b9e465','85eb84a6-4216-42a8-8815-062280c26244','15796862-86d2-4057-a055-0f7b1bf6f462','<p>父母亲关心爱孩子。表面上是为了他们好，怕他们犯错，其实都是一个控制的表现。</p>
<p>夫妻之间如果有产生没有安全感，控制就会出来了。</p>
<p>我们从小到大成长的过程中都是要求生存。除了控制，有时我们还会操弄。因为在自己掌控范围之内是最安全的。</p>
<p>如果面对到挑战我们就会加强防卫，这样就会把控制更加一层才行。人与人之间的沟通也变成更深的鸿沟了，距离越来越远了。彼此之间的了解也越来越困难了。</p>
<p>被人控制是不舒服的。但是如果是心甘情愿的，那就应当别论。</p>
<p>所以我们要尝试了解。更清楚知道自己是不是有控制。好好的去沟通 ，了解对方，真心对待，并带诚意满满，这样关系就能够好的联系和加强。</p>','2024-05-03 15:20:04.949','2024-05-03 15:20:04.949',NULL,'f',NULL,'2024-05-03 15:20:04.948',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a994e0e6-a994-4816-94ce-dea4336ac066','16c20a6d-09a9-438c-a536-f0c0028c4c15','9396d857-310d-4d59-8eb3-e2f5bc3e5ab9','<p>本文讨论了连锁商业模式及其在不同地区的应用。连锁模式，如永辉超市、爱尔眼科和苏宁，可以是直营或加盟。这种模式的优势在于能直接面对消费者，通过开设新店扩大规模。连锁业能组织分散的经营主体，统一管理，形成规模优势，并在商品品质管理上占优势。举例星巴克，该公司通过高标准的产品和服务质量，以及优化的消费体验，成功实现了品牌的全球扩张。连锁模式的本质在于复制和扩展，包括门店、团队以及品牌文化。此外，了解和满足消费者需求是连锁及互联网思维的核心。</p>','2024-05-07 15:00:59.81','2024-05-07 15:00:59.81',NULL,'f',NULL,'2024-05-07 15:00:59.809',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e0150c5-8c2c-4b74-9e50-ccd42ca979b5','5cb461f1-afa6-42b2-9883-7a14e61f0ac6','4d583710-fe59-48c3-8811-949e117ca6d3','<p>平台 属于行业和价值链层级的代表模式，吸引大量关键资源，实现跨界整合。</p>
<p>&nbsp;</p>
<p>放下我 成就更多直接对接的机会&nbsp;</p>
<p>做到双赢的局面，甚至超过双赢。</p>','2024-05-03 15:21:48.654','2024-05-04 00:00:00.018',NULL,'f','2024-05-04 00:00:00.017','2024-05-04 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a370d20-0eb3-4699-b3e9-3d1d7c4fac52','a572d0ac-409d-4519-b8b7-89009710075d','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>神经质的需求需要操控别人来完成自己的心理满足。但是因为关键在自己身上，所以在面对挫折，伴随而来的是自己的付出被认为不被重视。</p>','2024-05-03 15:21:34.952','2024-05-05 00:00:00.013',NULL,'f','2024-05-05 00:00:00.012','2024-05-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5a6b37f3-8358-4efa-a406-8880be24dd62','af361278-4394-4bdd-be4c-3375152be604','97b1ac48-9cc6-423a-9468-3e070d36b1de','<p class="p1"><span class="s1">自以為是的人，在人我之間界線模糊、沒有分寸，可能他很膨脹自己，也可能用他自己的主觀經驗來評斷其他的人，他也會用自己的不滿足來指責別人。所以，父母如果給予子女太多不當的溺愛，讓孩子耽溺在受到完全保護的狀況，可是他內在世界的需求卻没有人了解的時候，這個觀念就會慢慢地長出來：我就是這世界的唯一。然而，他不會注意到他自己的內在世界，因爲他的注意力都在外界是否能滿足他，當他注意力在外界的時候，你要他回到自己的內在世界，他回不來。</span></p>','2024-05-06 14:53:31.755','2024-05-06 14:53:31.755',NULL,'f',NULL,'2024-05-06 14:53:31.754',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('933fe4aa-b3aa-4a0c-a99e-b5d08a9da41e','35f9a685-289a-418b-9ce1-8fe1b9866246','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">3。尽可能做最有趣的事</span></p>
<p class="p1"><span class="s1">致辞嘉宾基本可以分为两种风格：</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">去吧，找到你的目标。</span></li>
<li class="li1"><span class="s1">找到你热爱的工作，就等于一辈子不必在工作。</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">由德国与美国在2017年针对1357人做出的&rdquo;工作热情问卷&rdquo;中发现，比起意义组，寻找乐趣的人对工作比较没热情，换工作频率也更高。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">两种快乐的古老争论：享乐 Hedonia 与 辛福 Eudaimonia。享乐与舒服有关；幸福则是活出有意义的生活。其实我们两者都需要，没有幸福的享乐，将成为空虚的愉悦；没有享乐的幸福则枯燥无味。在追求职业棉花糖时，理应平衡乐趣与意义。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">乐趣与意义的核心是有趣。去多神经科学专家都认为，趣味属于正面的原始情绪，由大脑的边缘系统处理。你真心感兴趣的东西乐趣无穷；此外，既然那样东西能让你保持兴趣，一定也是带有意义。也因此&rdquo;这份工作是否让我深感兴趣？&rdquo;是有用的测试方法。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">4。转换跑道不必走直线</span></p>
<p class="p1"><span class="s1">University of Southern California的学者研究职涯模式后，发现有4大类别：</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">直线型职业涯 Linear Career：持续往上爬，这种步步高升的概念相当直线、也就是亿万富翁企业家的模式。</span></li>
<li class="li1"><span class="s1">稳定职涯 Steady State Career：待在同一份工作，但专业能力持续成长。</span></li>
<li class="li1"><span class="s1">转换型职涯 Transitory Career ：寻找新挑战，从一份工作跳到另一份工作，甚至换领域。</span></li>
<li class="li1"><span class="s1">螺旋型职涯 Spiral Career ：类似于一系列的迷你职涯，多年在一种专业里发展，接着换领域，但转换不光是为了寻求新鲜感，而是衔接在先前的迷你职涯中获得的能力。</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在人生的早期，可能拥有超级直线的职涯。然而现在要进入第二曲线，比较使用的模式可能是螺旋型。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">好好想一想，今日正在想要的东西，而不是过去追求的东西。我也必须降低对金钱报酬的期待，而且不要去想在别人眼中，这是否是降级、或是没能以最明显的方式，运用过去的资历与技能。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">渡过转型期，如获新生</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">藏传佛教有一个叫中阴的概念，那是指介于死亡与重生之间的存在状态。中阴是你踏进悬崖边的那一刻。你知到跳下去就自由了，但要跳下去却很可怕。不过，当你跳下去后，经过过渡期，你就获得重生。</span></li>
<li class="li1"><span class="s1">一个人在辞去一份做了很久的工作时，感觉有点像是面对死亡。整个生活方式、相关的经历、再熟悉不过的人脉，一切都结束了。这和我现在的状态很像，因为我在一个月前离开了我工作了11年的公司。</span></li>
</ul>','2024-07-17 03:19:59.963','2024-07-18 00:00:00.027',NULL,'f','2024-07-18 00:00:00.027','2024-07-18 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bbc5d21c-4f12-4cea-b264-61d5a220e68b','0ab335ce-2156-4aef-b582-02f67ee8f109','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>核心价值，谦卑与勇气</p>','2024-07-17 04:22:58.303','2024-07-18 00:00:00.027',NULL,'f','2024-07-18 00:00:00.027','2024-07-18 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5bce9b4-9c79-49bd-b27a-5906d6da6cdf','35f9a685-289a-418b-9ce1-8fe1b9866246','47cda368-b147-4725-82b1-56340e248f14','<p>转型需要勇气，放下执着，接受改变。</p>','2024-06-14 12:11:01.18','2024-07-18 00:00:00.027',NULL,'f','2024-07-18 00:00:00.027','2024-07-18 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b479f25-1ca3-45e9-9381-0a7d69c7b687','8099ee36-6488-40af-889c-67328462aa86','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>我们只有看到对方的长处，才会珍惜他们对我们的付出。</p>','2024-04-08 13:52:11.225','2024-04-08 13:52:11.225',NULL,'f',NULL,'2024-04-08 13:52:11.224',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('968677b4-0345-4a79-b959-767f03f5dd43','8099ee36-6488-40af-889c-67328462aa86','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>当伴侣互相尊重并认可彼此的长处，便可以相互鼓励与互补，在婚姻里发挥统合综效。携手共同克服所有挑战，不断为彼此带来惊喜，创造美好人生。</p>','2024-04-08 13:58:51.831','2024-04-08 13:58:51.831',NULL,'f',NULL,'2024-04-08 13:58:51.83',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e55c7fad-56ba-471a-8c5d-03f101c911b0','096b0130-c5a1-4eeb-88d2-64e1104e9f3e','76f645ae-2136-427a-a603-bc2656497f1e','<p>由于生产成本急剧下降到个人都可以进行生产，并且商品的销售成本也急剧降低时，需求第的产品也可以占据市场很大的份额。</p>
<p>这就是个性化，crossover，或者潮牌的突破点。最近很多一些个性化很强的产品，就是和大众品牌不一样，但是份额不断上升。</p>','2024-05-01 12:36:21.206','2024-05-01 12:36:21.206',NULL,'f',NULL,'2024-05-01 12:36:21.206',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17136058-266b-4b0b-972f-083e46d878a1','8099ee36-6488-40af-889c-67328462aa86','76f645ae-2136-427a-a603-bc2656497f1e','<p>1＋1&ge;3</p>
<p>采用&ldquo;统合综效&rdquo;的思维模式来创建第三种类型的家庭。不是用&ldquo;我&rdquo;的方式，也不是用&ldquo;你&rdquo;的方式，而是用&ldquo;我们&rdquo;的方式，一种更优越的方式。</p>
<p>两大法则：<br>1.真心重视对方。<br>2.意识到对方的长处。每个人都有价值和自己的长处。</p>
<p>&nbsp;</p>','2024-04-08 14:13:35.035','2024-04-08 14:13:35.035',NULL,'f',NULL,'2024-04-08 14:13:35.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0dca6149-48ab-44d4-a49f-7fd755d46ec4','8099ee36-6488-40af-889c-67328462aa86','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>很多我们总是&ldquo;惦记&rdquo;伴侣的短处，而忘记了伴侣的长处，久之伴侣也会因为经常被数落，被&ldquo;惦记&rdquo;而使彼此的关系越变越凉</p>','2024-04-08 14:17:03.737','2024-04-08 14:17:03.737',NULL,'f',NULL,'2024-04-08 14:17:03.737',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5cc504c0-3448-4203-8ca1-bf88a514b1a2','8099ee36-6488-40af-889c-67328462aa86','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 28 &nbsp;4月 8日 (星期一）📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">习惯六： 统合综效-考虑双方的长处（Page 139-143）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">统合综效</span></p>
<p class="p1"><span class="s1">第1️⃣选择-我的想法</span></p>
<p class="p1"><span class="s1">🔴第2️⃣选择-你的想法</span></p>
<p class="p1"><span class="s1">🔴第3️⃣选择-我们的想法。化解衝突然、更好的方法。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">双赢思维是我每次注重的价值，也时常用在生活上，包括读书会。我们每一个人都能多加一些真诚和包容对方的不足，而不是一些批评和人身攻击。</span></p>
<p class="p1"><span class="s1">对于重要的人，继续做情感帐户，然后一起成长。</span></p>
<p class="p2">&nbsp;</p>','2024-04-08 14:38:03.782','2024-04-08 14:38:03.782',NULL,'f',NULL,'2024-04-08 14:38:03.781',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac85e5ee-f2eb-4dc7-b8e7-f7c1f8a3b188','8099ee36-6488-40af-889c-67328462aa86','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<p><br>庆祝差异，敞开心扉，携手合作。</p>
<p>一个人可以走很快，</p>
<p>一群人可以走很远，</p>
<p>但，一群志同道合的人可以走很快，又很远！</p>
<p>综合综效，创造第三条道路，《我们》的方式！</p>','2024-04-08 14:43:02.934','2024-04-08 14:43:02.934',NULL,'f',NULL,'2024-04-08 14:43:02.933',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e43820b-67b2-4c85-9519-d98eacfb969e','8099ee36-6488-40af-889c-67328462aa86','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>&nbsp;</p>
<p>今天和先生讨论一些事情，我告诉他先聆听对方，再综合起来，双赢思维，1+1&gt;2.&nbsp;</p>','2024-04-08 14:47:02.985','2024-04-08 14:47:02.985',NULL,'f',NULL,'2024-04-08 14:47:02.984',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('14ddf1ae-ee19-426b-a89e-e3b34c52f72f','8099ee36-6488-40af-889c-67328462aa86','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>伴侣之间一直在算谁付出最多, 谁赚的钱最多，谁最有能力。。。这样的关系，已经脱离夫妻/情侣的原则。然而一起组织家庭后，彼此共同进退，互相互补各方的不足，得到的相信是美满的生活。</p>','2024-04-08 14:48:32.212','2024-04-08 14:48:32.212',NULL,'f',NULL,'2024-04-08 14:48:32.211',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63deed44-d5e3-441e-b95b-b6ae74bfa3d8','8099ee36-6488-40af-889c-67328462aa86','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>统合综效，我的背景文化再统合了伴侣的背景文化共同创造第三种文化，达到双赢。常看对方的长处，携手走的更远和稳。</p>','2024-04-08 14:59:52.165','2024-04-08 14:59:52.165',NULL,'f',NULL,'2024-04-08 14:59:52.165',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9a053228-46ac-4dfe-b9b6-e1a61c54e6ed','8099ee36-6488-40af-889c-67328462aa86','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>专注伴侣的长处，看见最好的他。</p>','2024-04-08 15:08:53.677','2024-04-08 15:08:53.677',NULL,'f',NULL,'2024-04-08 15:08:53.677',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a994a8ae-a0fc-4849-b046-39807b626e7d','8099ee36-6488-40af-889c-67328462aa86','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>1+1大于3重点在于大家可以放心戒心，放下成见，真诚沟通，方能双赢。</p>','2024-04-08 15:12:12.15','2024-04-08 15:12:21.183',NULL,'f',NULL,'2024-04-08 15:12:21.183',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3936bbf9-2d29-4dca-8c55-c9b077a0fc7f','8099ee36-6488-40af-889c-67328462aa86','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>我们需要尊重自己的伴侣，这样才能形成第三种类型的文化，不用&ldquo;我&rdquo;的方式，也不用&lsquo;你&rsquo;的方式，而是用我们的方式，一种更优越的方式。创作出属于自己的第三条道路</p>
<p>&nbsp;</p>','2024-04-08 15:16:26.878','2024-04-08 15:16:26.878',NULL,'f',NULL,'2024-04-08 15:16:26.877',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('903928fb-fcd3-4d7d-a7d6-619426c1a632','8099ee36-6488-40af-889c-67328462aa86','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>统合综效的秘诀是</p>
<p>1.必须真心重视对方。</p>
<p>2. 必须意识到对方的长处。每个人都有价值，都有自己的长处。</p>','2024-04-08 15:23:21.314','2024-04-08 15:23:21.314',NULL,'f',NULL,'2024-04-08 15:23:21.313',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae31c887-6b4f-499c-88c0-f1143a4d643b','8099ee36-6488-40af-889c-67328462aa86','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>如果我们什么事都靠自己，或是认为自己永远是对的，那就没有实现"统合综效&rdquo;</p>
<p>两大法则</p>
<p>1-必须真心重视对方。</p>
<p>2-必须意识到对方的长处。每个人都有价值，都有自己的长处</p>','2024-04-08 15:26:43.177','2024-04-08 15:27:04.59',NULL,'f',NULL,'2024-04-08 15:27:04.589',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9af1203f-75a9-441c-8f75-506b1f2f47e9','8099ee36-6488-40af-889c-67328462aa86','6cef5362-7ff5-4fa0-8829-76df28438992','<p>统合综效是个伟大的思想和理论，是非常值得学习、实践并推广的哲学。无论于夫妻、家庭、周遭或社会等等都颇为实用与意义。</p>','2024-04-08 15:32:16.769','2024-04-08 15:32:16.769',NULL,'f',NULL,'2024-04-08 15:32:16.769',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2021753f-5739-4008-935d-6d45208e636e','85eb84a6-4216-42a8-8815-062280c26244','bfc4c627-625c-4ef5-a079-d54fb98a00ea','<p>人都希望环境中的种种变化，是朝着自己期待的方向去改变。为了安心、顺应着自己的期待，就会想办法开启控制的模式。而掉入控制与被控制的漩涡，链接着内在需求与关系的发展。无论控制与被控制，这是我们的期待与选择吗？还是连自己都不知道、不允许？那什么，才是自己想要拥有的？</p>','2024-05-03 15:09:12.115','2024-05-03 15:09:12.115',NULL,'f',NULL,'2024-05-03 15:09:12.114',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6ed45e0-f14b-4d2e-a11d-0edde3f5bf5e','8099ee36-6488-40af-889c-67328462aa86','8395724b-02ac-4925-bdb8-716d4709835a','<p>统合综效就是团队合作，做出一个人做不到的事，并劈出地三条路，而能达至1+1&gt;2。</p>','2024-04-08 15:35:46.62','2024-04-08 15:35:46.62',NULL,'f',NULL,'2024-04-08 15:35:46.619',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('89576527-3618-4097-a223-31020d35f623','8099ee36-6488-40af-889c-67328462aa86','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 28&nbsp;&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">习惯六： 统合综效</span>-<span lang="ZH-CN">考虑双方的长处（</span>Page 139-143<span lang="ZH-CN">）<br>08 Apr 2024<br></span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">统合综效，一加一大于三。别把所有的事都往自己身上扛，而是相信团队合作创造更大的效益。</span></p>','2024-04-08 15:45:36.063','2024-04-08 15:45:36.063',NULL,'f',NULL,'2024-04-08 15:45:36.062',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6422d54-df92-4ea9-add7-d9c83231a2c0','4f859b76-6d9f-44d0-b53a-83d182a50515','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>需求和角色期待之间的最好状态是&ldquo;可以开创&rdquo;。人生每走的一步都没有错误，都是自己主观的体验。只要一个人有反思、每一步就是在为自己的自我实现&ldquo;创造&rdquo;下一步。自我实现是否能做到？其实就是自己的一个需求和角色之间找到的自我平衡。那么，到底什么是让自己找到那个平衡点？如何看清自己与他人互动之间的事实而不落入表象？根源在哪里？作者提出两个脉络：1）一个是&ldquo;我&rdquo;的部分，&nbsp; 2）&ldquo;自己互动模式&rdquo;的部分。</p>','2024-04-29 01:41:09.824','2024-04-29 01:41:09.824',NULL,'f','2024-04-29 16:00:00','2024-04-30 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e44ea62-3961-40a9-83f2-1a1bc7df1579','af361278-4394-4bdd-be4c-3375152be604','bfc4c627-625c-4ef5-a079-d54fb98a00ea','<p>❶ 当注意力都在外界是否能满足自己，就不会注意到自己的内在世界。<br>❷ 父母给予孩子的注意力，若只是在物质上的注意，那孩子内在世界的被了解，就愈重要 .. . 也愈来愈不够。</p>','2024-05-06 15:09:41.295','2024-05-06 15:09:41.295',NULL,'f',NULL,'2024-05-06 15:09:41.294',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37eb9f98-91ae-434b-982a-2aba8630391d','8c1fa553-419b-4cec-8c82-d96d9e2ce6d0','4d583710-fe59-48c3-8811-949e117ca6d3','<p>小而美 精緻手工 料理</p>
<p>訂製的珍貴｜滿足消費者的需求。</p>','2024-05-01 12:44:56.521','2024-05-01 12:44:58.678',NULL,'f','2024-05-01 16:00:00','2024-05-02 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61035936-a612-48bc-96e3-d379880f8343','85eb84a6-4216-42a8-8815-062280c26244','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 19 ：5月3日 星期五《自在沟通》</span></p>
<p class="p1"><span class="s1">觉察与辨识：控制（Page 088-094）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">控制或被控制，好累。是不是自己心里不夠信心，所以控制他人，来给自己心安，真的好累，这样的关系也沒有意义。彼此之间没有信任。任何关系是用心经营，动机至善，私心了无。</span></p>
<p class="p1"><span class="s1">当情绪来时，看回自己的投射和控制，好好接受自己的不足，再继续修炼自己。心里强大，就能更強大面对挑战。</span></p>','2024-05-03 15:14:42.08','2024-05-03 15:14:45.448',NULL,'f',NULL,'2024-05-03 15:14:45.448',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1be0b9d2-b8f1-47a5-98ca-473a0529e152','8fd34a48-72d7-4555-bcea-2d7cfcb866ea','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 21 ：5月 5日 星期日 《商业模式是设计出来的》第三章：参照： 优秀商业模式分析与借鉴</span></p>
<p class="p1"><span class="s1">区域集中模式：密集开店，供应链管理（Page 072-074）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">近年来，虽然网络购物持续火爆，电商平台不断创造着零售奇迹，许多线下传统零售企业也受到影响，但我们可以看到，7-FLEVEn的店铺依旧是一个接一个地开业，影响力与日俱增。因为找到了核心是&ldquo;便利&rdquo;的商业模式发展思路，并且坚持做到了&ldquo;极致&rdquo;。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这一点，值得大家品牌深思学习，强大的供应链是内部的营销和商业模式，对外将产品做到极致却是态度和质量，当这二者结合，就是别人难以超越的高度。</span></p>
<p class="p1"><span class="s1">自己产品/服务的优势，UVP要优化。</span></p>','2024-05-05 02:40:05.256','2024-05-05 02:40:05.256',NULL,'f',NULL,'2024-05-05 02:40:05.254',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2f7a07b-7486-4580-bc86-21d36627fbe4','a572d0ac-409d-4519-b8b7-89009710075d','d229dec0-d979-4066-a73e-450bd67bf882','<p data-sider-select-id="75a0be55-ed90-4851-b90f-d6e51c7cd4ce">探讨了&ldquo;神经质的需求&rdquo;这一主题，我深感启发。<br>这一章节让我认识到，每个人在成长过程中，因需求匮乏而产生的神经质行为，常常是无意识的，我们可能会通过控制或操纵来试图满足这些需求，但这往往是一个无底洞，因为真正的满足永远无法通过控制他人来实现。</p>
<p>书中提到，我们常常在不安全感驱动下，尝试通过控制环境或他人来寻求安全感，这种行为虽然可以暂时缓解内心的空虚，但长期来看，却是一种自我消耗的毁灭性策略。<br><br>我体验过了，就这种策略不仅无法真正解决问题，反而可能加剧个人的心理困扰，导致更多的人际冲突和内心的不平衡。</p>
<p>我更加明白了自我关爱的重要性。只有首先关爱和满足自己，才能减少对外界的无理要求和期待，从而建立更健康和谐的人际关系。自我关爱不仅是对自己的尊重，也是对他人的尊重。</p>
<p>通过学习这一章，我意识到要积极寻找更健康的方式来处理内心的需求，而不是无休止地寻求外部的认可和满足。<br><br>探索内心深处的真正需求，理解并接受自己的不完美，以更加健康和积极的方式应对生活中的挑战，是我们每个人都应该努力的方向。</p>','2024-05-05 15:41:07.085','2024-05-05 15:41:07.085',NULL,'f',NULL,'2024-05-05 15:41:07.084',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('14b30824-307a-4686-8154-088bfdcf9ada','047c64d1-252f-4040-9762-804141afea0f','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>如何赚到做？藉事练心，渡人渡己，欢喜做，甘愿受，无论外在环境是顺是逆，遇到的人是贵人，打开觉知，带着感受，反求诸己，全然投入的面对发生的每一件事，每一个人。</p>
<p>序即是脑，混即是心。</p>','2024-10-03 09:04:07.289','2024-10-03 09:05:14.747',NULL,'f',NULL,'2024-10-03 09:05:14.746',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eb4b9494-b8d0-4dc8-a120-8f6b6a98c0b2','68f48d35-0eaa-4eaa-8d01-bd68c83c837d','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>如果与人互动得还不错的话，那你的人际关系里的行为模式交往的愉快 少冲突还不错；反之，如果我们觉得生活事事不顺，我们就要反省自己的行为模式，看看自己的哪一个部分卡住了@视野太狭窄了。</p>','2024-05-08 02:00:07.78','2024-05-08 02:00:07.78',NULL,'f',NULL,'2024-05-08 02:00:07.779',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('91831f15-fe25-4eda-810f-eeb85bbbf6f6','a7e7eb14-4b51-4049-ae44-8b8d55b6ded7','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>一个人只要尝试跨出自己的世界就是改变的第一步，人与人之间是需要互相聆听或接受批评的。开始聆听的时候 就会发现自己身上有什么不足和需要改进，这样就能人我之间的负担和烦恼减少，享受和自在逐渐增加。</p>','2024-05-09 03:35:38.739','2024-05-09 03:35:38.739',NULL,'f',NULL,'2024-05-09 03:35:38.738',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('07b1e62f-6d28-45db-8d6d-e38a682ee8ee','3585a3f8-be5e-4e87-80fc-15e49a477bb6','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>订阅模式已是我们生活中一部分！Maxis、 unifi、insurance、digi、cucco 水机等等&hellip;我每一月必需要付出的费用。</p>
<p>对消费者而言，如果对服务不满，随时可以停止。客户满意度是企业经营主要职责。</p>','2024-05-09 23:51:57.681','2024-06-07 00:00:00.014',NULL,'f','2024-06-07 00:00:00.013','2024-06-07 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0eea8266-82d1-4a67-aea1-759d50a97c8f','8099ee36-6488-40af-889c-67328462aa86','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: rgb(35, 111, 161);">Part 2 PG 139-143</span></p>
<p><span style="color: rgb(35, 111, 161);">想著伴侶的好，生活真的會好過一些。</span></p>
<p><span style="color: rgb(35, 111, 161);">多多统合综效</span></p>','2024-04-08 15:49:42.332','2024-04-08 15:49:42.332',NULL,'f',NULL,'2024-04-08 15:49:42.331',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('76e24321-aea7-44bf-b295-8f92fcb4edfc','8099ee36-6488-40af-889c-67328462aa86','ea087d81-378d-4180-ba32-68046993e624','<p>7/4/24<br>耐心倾听对方独特的故事，倾听对方挣扎、痛苦，失落的复杂经历。清晰地完整地看到对方的感受、思想和经历。这样才能把双方紧张的关系化解而让婚姻更加稳固。</p>
<p>运用耳朵、眼睛和心灵，感同身受地去聆听。有助于一家人过得更幸福的日子。</p>
<p>8/4/24</p>
<p>综合综效两大法则 真心重视对方和意识到对方的长处。</p>','2024-04-08 15:59:47.148','2024-04-08 15:59:49.777',NULL,'f',NULL,'2024-04-08 15:59:49.776',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('71fb3ee3-f1cd-4ca6-a56f-a6463638c520','9528f841-7269-4eb3-af6b-c4b5b670bd90','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;壓力是因為业力''帶來的 ，假如业力消了，人老實了，才能面對經營環境的無常，壓力自然會減少，這''是要領導者帶頭做起，要从自己看見执着開始，就已事倍功半。</p>
<p>&nbsp;為了創新而創新，一定是誠意不足，用心不深，創新的成果也必然有限，說不定一面創新一面造业。對自已誠意十足，對別人用心至深，練的功到位，創造力自然生生不息，才是真創业。</p>','2024-10-02 02:21:35.796','2024-10-02 02:21:35.796',NULL,'f',NULL,'2024-10-02 02:21:35.795',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1aba8924-5fd2-4316-b68c-d06ca6569386','096b0130-c5a1-4eeb-88d2-64e1104e9f3e','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>长尾模式追求的是范围经济，品种越多，成本越低。</p>
<p>中小型企业和数字化网络相结合，承担起小批量，多品种的竞争优势。</p>
<p>在产品上下功夫，在小众上找突破点。</p>','2024-05-01 12:58:01.317','2024-05-01 12:58:01.317',NULL,'f',NULL,'2024-05-01 12:58:01.316',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4101c499-d0d5-437d-aeaf-59e6ae86eb27','8c1fa553-419b-4cec-8c82-d96d9e2ce6d0','724f2776-0f89-4693-96ac-067e7121c40c','<p>未来市场不在需要大而全综合品牌，而是主导趋势的小而美定制模式和个性化的价值提供方式，通过了解客户需求并提供定制化产品、个性化服务、用户体验定制、小批量生产和数字化技术支持，能更好地满足消费者的个性化需求并提升竞争优势。</p>','2024-05-01 13:01:42.868','2024-05-01 13:01:42.868',NULL,'f','2024-05-01 16:00:00','2024-05-02 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd2228b0-1088-4673-bc7a-1ce2f3c58846','dab76111-c69a-430d-8a08-b739d8d7c6b4','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 19 ：5月 4日 &nbsp;星期五&nbsp; 《商业模式是设计出来的》第三章：参照： 优秀商业模式分析与借鉴</span></p>
<p class="p1"><span class="s1">全渠道模式：打通销售无死角（Page 063-066）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">企业通过全渠道营销模式为消费者提供无缝的购物体验，不仅能够使自己的品牌更多渠道获得推广和接触更多消费者，同时使品牌更具竞争优势。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">线上与线下还是重要。不可缺一。</span></p>','2024-05-03 15:26:15.339','2024-05-03 15:26:15.339',NULL,'f',NULL,'2024-05-03 15:26:15.339',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c204f6e-bd21-40a6-adc0-077e6b00a9a6','8fd34a48-72d7-4555-bcea-2d7cfcb866ea','4d583710-fe59-48c3-8811-949e117ca6d3','<p>强大的供应是内部的营销和商业模式，对外将产品做到极致却是态度和质量，当这二者结果，就是别人难超越的高度了。</p>','2024-05-03 15:29:40.485','2024-05-05 00:00:00.013',NULL,'f','2024-05-05 00:00:00.012','2024-05-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0de8cd16-2856-4d69-bfc6-3e0a67acd748','23de5eff-a7b5-4f75-b6f2-0ad9d85df367','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>我们这年代因该离智慧家居不远了，相信smart home 会是年轻人的生活！还有智慧城市环保城市规划！</p>','2024-05-10 06:18:30.673','2024-06-09 00:00:00.006',NULL,'f','2024-06-09 00:00:00.005','2024-06-09 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8e55730-816b-4add-9102-17ac0c1330c5','a572d0ac-409d-4519-b8b7-89009710075d','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>神经质的需求 - 感觉很多做主管的，做妈妈的，做老师的会陷入这种状态吧？缺乏安全感和自信，造成一些强迫性，控制性的行为。</p>
<p>反省一下自己作为员工也有这个神经质的需求，其实心里会渴望得到上司的赞赏认可，要不然很容易陷入沮丧，不安，缺乏信心；可是当收到赞赏和认可时，又会觉得别人只是在客气，自己其实还不配，还做得不够好。</p>','2024-05-05 15:46:32.506','2024-05-05 15:46:32.506',NULL,'f',NULL,'2024-05-05 15:46:32.505',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d7a8f97-4255-428d-a20f-e1eae5c7f0fd','af361278-4394-4bdd-be4c-3375152be604','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 22 ：5月6日《自在沟通》<br>觉察与辨识：自以为是（Page 104-108）<br>🎯今日读后感悟：</p>
<p>父母如果太忙碌，经济条件好，往往对孩子造成有求必应，过于宠和溺爱，这孩子始终无法成熟或独立。相信他长大到社会进入群体生活，自然进入一种理所当然的状態。他的世界只有他自己，跟人的关系也无法亲密。自以为是的人一直希望被看到，被注意到，却又不太需要负责任，也是一种神经质的需求。</p>
<p>&nbsp;</p>','2024-05-06 15:12:33.388','2024-05-06 15:12:33.388',NULL,'f',NULL,'2024-05-06 15:12:33.387',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a13d96b0-bd0e-481a-b79b-0723c7524d00','e2c67c04-78bd-4fac-9c8c-c7331d5a76d4','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>一些人常抱有受害者心理，觉得不顺遂的时候，总是怪罪外在因素而不是先反省是不是自己真的没做好事情。</p>
<p>也有些人在另个极端，总在贬低自己，久而久之，如果没有得到他人的激励或者他人也相信了你的说法认为你不行的话，那你的自尊心和自信心将会掉入谷底。</p>
<p>&nbsp;</p>
<p>理性分析事情状态，不要过度自信也不要过度的担心缺乏信心。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-05-07 15:34:33.871','2024-05-07 15:34:33.871',NULL,'f',NULL,'2024-05-07 15:34:33.87',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74139a2a-4d09-4406-a789-7c541fe805d7','61d3047d-5e9a-4ec9-b346-cf16baf28794','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>正直品牌营销就是学会讲一个品牌相关的故事！优秀的销售人员是一位会讲故事的高手！</p>','2024-05-05 02:50:21.483','2024-05-28 00:00:00.006',NULL,'f','2024-05-28 00:00:00.006','2024-05-28 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2e1687a-1c02-47eb-a9f3-6693bc6cb65e','ee9ee74a-ce2b-4c66-8488-5bde5b48eb91','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>现今社会多数人都有过剩资源，共享经济就是让这些资源创造出更大的价值。资源方，平台和使用者互利互惠，减少浪费资源同时各取所需。</p>','2024-05-10 13:14:23.563','2024-05-10 13:14:23.563',NULL,'f',NULL,'2024-05-10 13:14:23.562',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4ab34c2-f063-416d-9556-a4470191d789','df7e1266-6ef4-4fce-9392-3b3e4d6a860c','6882a843-138a-4ede-a95e-ce8b69dab3ea','<p>指责有导正的意义在某一些关系。控制看似控制着是摆平事情的最快方式。</p>
<p>委婉或直接指责都否定对方的状态。沟通会卡，关系会停滞。</p>','2024-05-12 01:47:01.386','2024-05-12 01:47:01.386',NULL,'f',NULL,'2024-05-12 01:47:01.385',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6cbf45c4-5f1e-4d45-afc6-be7371560606','3729d4e0-3f20-4c53-8edb-2bb5d914afe3','ea087d81-378d-4180-ba32-68046993e624','<p>▪️五种类型「生存模式」</p>
<p>▫️讨好、指责、超理智、打岔、一致。</p>
<p>&nbsp;</p>','2024-05-11 15:59:11.816','2024-05-11 15:59:15.431',NULL,'f',NULL,'2024-05-11 15:59:15.43',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('58175c65-8459-4bed-8b08-59e002d25e46','df7e1266-6ef4-4fce-9392-3b3e4d6a860c','99bce229-4c0f-4a73-9a7a-d68b7644dbdc','<p>擁有权力，就会想控制。</p>
<p>指责其实是反效率，长期而言。</p>','2024-05-12 13:17:41.056','2024-05-12 13:17:41.056',NULL,'f',NULL,'2024-05-12 13:17:41.055',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a5afa8af-5dbc-46b8-9e03-790773de47ff','8099ee36-6488-40af-889c-67328462aa86','e6d1c881-f99f-4343-9565-634878262b80','<p>07.04.2024</p>
<ul>
<li>学习聆听，试着用对方的角度看问题。</li>
<li>不要摆出高人一等的架子。</li>
<li>用第一人称，把重点放在感受和内容，而不是进行人身攻击。</li>
</ul>
<p>08.04.2024</p>
<ul>
<li>1+1&ge;3</li>
<li><span style="font-family: var(--font-ubuntu);">真心的重视对方并意识到对方的长处。</span></li>
</ul>
<p>&nbsp;</p>','2024-04-08 15:44:47.217','2024-04-08 15:52:17.644',NULL,'f',NULL,'2024-04-08 15:52:17.643',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('037de623-abc9-47e7-b26c-923f8bc866f2','8099ee36-6488-40af-889c-67328462aa86','96a3177a-243e-43aa-9067-4f8d102016fa','<p>很多事情都是靠团队，不止是一个人完成，三人行必有我师。</p>
<p>真心重视对方，意识到对方的长处，就能一起创造更大价值。</p>','2024-04-08 15:54:47.668','2024-04-08 15:54:47.668',NULL,'f',NULL,'2024-04-08 15:54:47.667',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('79671cf4-0c9f-4833-b5d1-3ff3108fbbbb','8099ee36-6488-40af-889c-67328462aa86','fe8a2ed2-313a-4403-b928-671df8c969b5','<ul>
<li>用心聆听，站在别人的角度想事情</li>
</ul>','2024-04-08 15:56:54.847','2024-04-08 15:56:54.847',NULL,'f',NULL,'2024-04-08 15:56:54.846',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('91e1a73e-3184-4ec4-b161-c10b1d550057','fc0756f2-ec6d-478c-b5ca-0f46ce417570','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>我们一生中最重要的投资，就是投资自己。&nbsp;<br>我们需要多关注别人的长处/独特之处，赞美彼此的差异化。</p>','2024-04-08 23:22:17.811','2024-04-08 23:22:17.811',NULL,'f',NULL,'2024-04-08 23:22:17.81',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f4c0cb7-5830-49ee-92a2-24194acd2470','fc0756f2-ec6d-478c-b5ca-0f46ce417570','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">在一个家庭里，可以让大家互相写下对方的长处。过后请他们去看看别人观察到的长处。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当大家选择意识到对方的长处时，就能创造出统合综效。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">练习互相重视</span></p>
<p class="p1"><span class="s1">1。我最欣赏你的地方是&rdquo;对人很善良，很有责任心，专注，关心，对家人的爱&rdquo;</span></p>
<p class="p1"><span class="s1">2。我从你身上学到了&rdquo;果断，沟通&rdquo;</span></p>
<p class="p1"><span class="s1">3。在关于你的记忆中，我最喜欢的是&rdquo;在你不留意时的关心&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">统合综效的是与否</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">不是容忍差异，是庆祝差异</span></li>
<li class="li1"><span class="s1">不是独立行事，是团队协作</span></li>
<li class="li1"><span class="s1">不是认为自己永远是正确的，是敞开心扉</span></li>
<li class="li1"><span class="s1">不是妥协1+1=1 1/2，是寻找第三条道路1+1=&gt;3</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">高效能关系能最大限度地发挥双方的长处，彌补双方的短处。</span></p>','2024-04-08 23:37:46.25','2024-04-08 23:37:46.25',NULL,'f',NULL,'2024-04-08 23:37:46.249',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc24fd82-dd68-45a3-8822-f95c871ae78c','fc0756f2-ec6d-478c-b5ca-0f46ce417570','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>统合综效的基本原则：</p>
<p>互相重视</p>
<p>意识到对方的长处。</p>
<p>永远不要用短处來定义家庭成员，要用长处来定义他们。</p>','2024-04-05 06:31:56.195','2024-04-09 00:00:00.011',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bbaac3ab-3efb-470e-97a2-5466df0130a2','fc0756f2-ec6d-478c-b5ca-0f46ce417570','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">要实践习惯六统合综效就需互相重视及意识到对方的张处。赞扬对方的长处具有激发前进的能量，</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">相反的任意批判对方，也会激发力量，但却是激发破坏性能量。</span></p>','2024-04-06 07:46:46.542','2024-04-09 00:00:00.011',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('94c9457e-99df-4398-90ab-fd0315ae366a','fc0756f2-ec6d-478c-b5ca-0f46ce417570','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>实现&rdquo;统合综效&rdquo;的两个基本法则：</p>
<p>互相重视 和 意识到对方的长处</p>','2024-04-07 15:42:34.219','2024-04-09 00:00:00.011',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5fc630c-cc87-4d8c-9e88-96a3e57aad6a','096b0130-c5a1-4eeb-88d2-64e1104e9f3e','3abe422e-2060-4939-bb24-3eead52647a2','<p>长尾模式注重的是提供多品类的小众产品。在小众产品上花心思和功夫，寻找突破点。</p>','2024-05-01 13:06:58.751','2024-05-01 13:06:58.751',NULL,'f',NULL,'2024-05-01 13:06:58.75',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f992206c-3cea-4c6f-a764-6d2d871d8585','fc0756f2-ec6d-478c-b5ca-0f46ce417570','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Day-29 p145-148</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【重视伴侣，意识到伴侣的长处】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">实现统合综效的兩个基法则：</span></p>
<p class="MsoNoSpacing" style="margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">互相重视&mdash;&mdash;每个人都希望感觉被需要、受重视。</span></p>
<p class="MsoNoSpacing" style="margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">意识到对方的长处&mdash;&mdash;高效能关系最大限度地发挥双方的长处，弥补双方的短处。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">永远不要用短处來定义家庭成员，要用长处來定义他们。</span></p>','2024-04-08 01:19:33.105','2024-04-09 00:00:00.011',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4c14efa1-1bc6-4513-a730-a90df51e715b','fc0756f2-ec6d-478c-b5ca-0f46ce417570','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>發揮統合综效必須發現對方的長處，重視對方。關注短處是不可能產生這個效果，因為被侷限了。</p>','2024-04-08 04:19:10.929','2024-04-09 00:00:00.011',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20897f21-9b6d-43b6-8f23-4905132db7c2','fc0756f2-ec6d-478c-b5ca-0f46ce417570','82401c82-df66-4556-a63e-3ff096e9ba26','<p>意识对方的长处、发现对方的好、及时表扬与赞美，让彼此感情更稳固。</p>','2024-04-08 08:43:11.224','2024-04-09 00:00:00.011',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d36947ad-ac99-4b54-bfa2-ed0215740eeb','fc0756f2-ec6d-478c-b5ca-0f46ce417570','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>赞美和问题一样，需要说出来，如果不说出来是不会有人知道。</p>
<p>用长处来经营家庭。</p>','2024-04-08 13:50:46.96','2024-04-09 00:00:00.011',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2bd6f9d1-39f3-4b0f-abb8-c753a5c1bb49','fc0756f2-ec6d-478c-b5ca-0f46ce417570','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">要用长处来定义伴侣或家庭成员。用发挥长处来弥补短处就是高效能关系。</span></p>','2024-04-08 11:48:57.924','2024-04-09 00:00:00.011',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bae712a2-e1c7-4a4d-90ff-b4bd81ba81de','fc0756f2-ec6d-478c-b5ca-0f46ce417570','d144df03-c534-401d-9dee-2939d86b52a2','<p>永远不要用短处来定义家庭/团队成员，要用长处来定义他们。</p>','2024-04-08 13:16:38.752','2024-04-09 00:00:00.011',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2fe2329-54f4-43dd-8df5-bdad1dd05b41','fc0756f2-ec6d-478c-b5ca-0f46ce417570','01ea1d11-1b1a-41e8-99c0-7e87552ad519','<p>我们应该赞赏另一半的优点，而非缺点，这样能让彼此倍感幸福。</p>','2024-04-09 13:07:50.864','2024-04-09 13:07:50.864',NULL,'f',NULL,'2024-04-09 13:07:50.863',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('526bb6cf-5e4e-4b7a-9659-3db128b9d82c','85eb84a6-4216-42a8-8815-062280c26244','9f2de0b4-5451-41cb-bded-d537871923dd','<p>控制为了安全感，就像投射一样，一旦心里感觉不安就会开始想要控制</p>','2024-05-03 15:37:28.843','2024-05-03 15:37:28.843',NULL,'f',NULL,'2024-05-03 15:37:28.843',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a8bfc0b-9e28-4a42-b40a-64e285f6644b','fc0756f2-ec6d-478c-b5ca-0f46ce417570','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>习惯六： 统合综效-考虑双方的长处</p>
<p>- 要互相重视为基初</p>
<p>- 多看对方的长处。</p>
<p>- 永远不要用短处來定义家庭成员，要用长处来定义他们。</p>
<p>- 理解差异， 結合雙方的優点长处互补,以合作创造出更好得关系&amp;结果。</p>
<p>&nbsp;</p>
<p>这才是关系中最好的投资。</p>','2024-04-09 00:12:58.447','2024-04-09 00:12:58.447',NULL,'f',NULL,'2024-04-09 00:12:58.446',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b10577fe-f321-4b7b-9d00-751db7bb1906','fc0756f2-ec6d-478c-b5ca-0f46ce417570','4d583710-fe59-48c3-8811-949e117ca6d3','<p>看見文章裡的阿卜杜拉的行为，他听了课之后开始刻意地做了改变的动作，这个行为我觉得极其重要。如果我们不刻意地推自己一把，很多事情在心里不断嘀咕着面子问题、往鸡毛蒜皮里纠结，我们很难踏出那一步。</p>
<p>重视我们的亲密关系中的优点，不单单增加我们之间的信任关系，也是给伴侣增加不少自信心的来源。</p>','2024-04-08 00:52:29.03','2024-04-09 00:24:33.973',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 00:24:33.972',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85355e0e-ef24-4590-a3fb-6e73a60ed581','fc0756f2-ec6d-478c-b5ca-0f46ce417570','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>重视自己的伴侣，关注对方的长处而不是短处，能让自己和对方过的更幸福。统合综效的两个基本法则是互相重视和意识到对方的长处。</p>','2024-04-09 00:36:53.167','2024-04-09 00:36:53.167',NULL,'f',NULL,'2024-04-09 00:36:53.166',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('383e4012-a2ac-4b38-a078-8f6176f7af53','fc0756f2-ec6d-478c-b5ca-0f46ce417570','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>重视自己的伴侣，时刻都欣赏着另外一半的长处，将两个人的长处结合，会看到不一样的火花。</p>
<p>时常夸奖伴侣，每个人都需要别人的肯定，自己的一句话将会让对方感到自己有价值，彼此的关系就会越来越好。</p>','2024-04-09 00:58:10.46','2024-04-09 00:58:10.46',NULL,'f',NULL,'2024-04-09 00:58:10.459',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('273a80ad-2fbb-4a1f-b99d-ef407b4dbc6f','fc0756f2-ec6d-478c-b5ca-0f46ce417570','d287598e-c515-495a-aaab-d93a50a8de1e','<p>统合综效的基本法则是:</p>
<p>1.互相重视</p>
<p>每个人都希望被需要，受重视，庆祝差异，而不是容忍差异。团队协作而不是独立行事。</p>
<p>2.意识到对方的长处</p>
<p>发挥双方的长处，弥补双方的短处。永远不要用短处来定义家庭成员。</p>','2024-04-09 01:20:44.105','2024-04-09 01:20:44.105',NULL,'f',NULL,'2024-04-09 01:20:44.104',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8eaf1365-2647-4c96-a03a-953b969fa8c4','fc0756f2-ec6d-478c-b5ca-0f46ce417570','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>Day 29 📚《 高效能沟通的7个习惯 》</p>
<p>习惯六： 统合综效-考虑双方的长处 con&rsquo;t（Page 144-148）</p>
<p>9apr2024, 10.44</p>
<p>🎯读后感悟 ：</p>
<p>每个人都有短处。当我们专注在短处，对关系自然充满抱怨。我们可以专注他人的长处，这对任何关系上是拥有很大的包容性。作者也让我们尝试做作业，这也可以马上运用在生活上。</p>
<p>在习惯六中，重视伴侣，意识到伴侣的长处，这里提到的基本法则是：1. 互相重视 2. 意识到对方的长处。</p>
<p>&nbsp;</p>
<p>作业上让我们常联系：我最欣赏你的地方是____我从你身上学到了_______在愿与你的记忆中，我最喜欢的是______。</p>
<p>&nbsp;</p>
<p>练习很重要。</p>
<p>&nbsp;</p>','2024-04-09 02:59:27.881','2024-04-09 02:59:27.881',NULL,'f',NULL,'2024-04-09 02:59:27.88',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f62a56c8-5774-456a-bc2d-38f21a102406','fc0756f2-ec6d-478c-b5ca-0f46ce417570','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>把家人的优点都写下来，感情绝对会升温。</p>','2024-04-09 03:11:08.833','2024-04-09 03:11:08.833',NULL,'f',NULL,'2024-04-09 03:11:08.833',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04adf75a-1d76-458f-a3a4-8be0569e38ee','fc0756f2-ec6d-478c-b5ca-0f46ce417570','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>重视伴侣，随喜伴侣的成就是另一个为关系加分的方式。</p>','2024-04-09 07:20:07.174','2024-04-09 07:20:07.174',NULL,'f',NULL,'2024-04-09 07:20:07.174',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc823de8-df56-486e-aab8-31fa5be32fd0','f1497574-e296-4316-8620-4c77f1d25124','096533a6-8241-410e-8ea7-94387ad03857','<div class="flex flex-row justify-between gap-2">
<div class="flex flex-row gap-2 mb-2">
<div class="font-semibold flex flex-row items-center gap-2"><span class="text-xs sm:text-sm">Gabri</span></div>
<div class="text-gray-400 flex items-center text-xs">27 Sep 2024, 06:21 pm</div>
</div>
</div>
<div class="text-xs sm:text-sm ml-[38px]">
<p>在刺激与回应之间，我们是有选择的自由。</p>
<p>选择的自由包括人类特有的四种天赋：自我意识、想象力、良知、独立意志，可不受外力影响而自行其时的能力。</p>
</div>','2024-09-27 14:35:10.015','2024-09-27 14:35:10.015',NULL,'f',NULL,'2024-09-27 14:35:10.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ef05716-4454-48a6-86bf-dabcfbff9a3c','fc0756f2-ec6d-478c-b5ca-0f46ce417570','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p>Day 29 &nbsp;📚《 高效能沟通的7个习惯 》<br>习惯六： 统合综效-考虑双方的长处 con&rsquo;t（Page 144-148）<br>🎯读后感悟 ：<br>找到對方的亮點<br>然後給予對方一個可以展現的平台<br>讓對方感受到滿足感 成就感<br>又可以得到其他家人們的讚許<br>讓對方感到自己受重視</p>','2024-04-09 07:32:11.716','2024-04-09 07:32:11.716',NULL,'f',NULL,'2024-04-09 07:32:11.715',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1632c572-5324-488d-a141-78a22b61863a','fc0756f2-ec6d-478c-b5ca-0f46ce417570','41f959d3-c932-4657-84ab-137317e3a989','<p>synergize among partners doesn''t mean tolerating differences or bad behaviour or compromising one another, it''s to celebrating differences &amp; finding 3rd alternatives.</p>','2024-04-09 07:42:28.374','2024-04-09 07:42:28.374',NULL,'f',NULL,'2024-04-09 07:42:28.373',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3140611c-4ca3-4e31-a6b2-1f6f2f3085b6','fc0756f2-ec6d-478c-b5ca-0f46ce417570','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p><strong>高层次的沟通:<br><br></strong>前面已经提到沟通，要注重有效，只有有效的沟通，<br>才会让一些问题得到快速解决，<br>而统合综效却除了有效沟通外，它还强调一个创造性。</p>','2024-04-09 12:49:22.791','2024-04-09 12:49:22.791',NULL,'f',NULL,'2024-04-09 12:49:22.79',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6000c97-26b6-4ab4-a08d-dd86dd19e046','9cd27e1d-22eb-403d-9319-7e9121401397','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>让自己培养良好的习惯，这样自己提升了，也能影响伴侣提升。我们也无法只追求局部的提升。</p>','2024-04-09 07:22:17.735','2024-04-11 00:00:00.009',NULL,'f','2024-04-11 00:00:00.008','2024-04-11 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1871f2c8-acc8-49c5-b155-91783bde2546','9cd27e1d-22eb-403d-9319-7e9121401397','41f959d3-c932-4657-84ab-137317e3a989','<p>As a human being, we''ll forever be in need of support, to be protected, to be desired, nevertheless between married couples.&nbsp;</p>
<p>And to remind us that marriage/ relationship box starts empty, it''s then we fill it up with things that we crave for between a partner and enjoy the fruits thereafter.&nbsp;</p>','2024-04-09 07:52:31.016','2024-04-11 00:00:00.009',NULL,'f','2024-04-11 00:00:00.008','2024-04-11 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('484d359b-5fd9-429d-a378-d447fb4e4bc6','1121454e-897b-4c31-a4f1-cb9955e0f495','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>我虽然没有伴侣，但书里的内容也是有助于沟通和关系建立。</p>','2024-04-09 07:23:18.909','2024-04-12 00:00:00.033',NULL,'f','2024-04-12 00:00:00.032','2024-04-12 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b476f942-7bbe-4a2b-9f8b-a9f4b6f9f92c','1121454e-897b-4c31-a4f1-cb9955e0f495','41f959d3-c932-4657-84ab-137317e3a989','<p>of the very foremost habits, make a decision based on values &amp; principles, not with emotion or external influences.</p>','2024-04-09 07:54:08.359','2024-04-12 00:00:00.033',NULL,'f','2024-04-12 00:00:00.032','2024-04-12 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d3040615-3be2-4429-98b2-b819405cf074','df945166-b8c7-4ef8-842e-17085aefdda3','41f959d3-c932-4657-84ab-137317e3a989','<p>Though not in a relationship yet, the book provides a framework to ponder upon what makes a relationship worthwhile.</p>
<p>Among all that''s been written, I personally loved the shift in mindset from "I" to "WE" &amp; "Love her in the Lord''s way"</p>','2024-04-09 07:57:09.945','2024-04-13 00:00:00.02',NULL,'f','2024-04-13 00:00:00.019','2024-04-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ca051275-1a23-40a5-9de3-b1efaef364ed','fc0756f2-ec6d-478c-b5ca-0f46ce417570','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>当我们选择意识到对方的长处时，就能创造出统合综效，这将带来莫大的好处。这能让自己和对方过得更幸福，因为大家互相重视并意识到对方的长处。</p>
<p>高效能关系能最大限度地发挥双方的长处，弥补双方的短处。永远不要用短处来定义家庭成员，要用长处来定义他们。</p>
<p>我们一生中能做的最重要的投资，就是投资我们自己。</p>','2024-04-09 09:29:36.637','2024-04-09 09:29:44.005',NULL,'f',NULL,'2024-04-09 09:29:44.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b2bcf8f-6442-4733-aa0f-b9bebb436509','fc0756f2-ec6d-478c-b5ca-0f46ce417570','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>重视伴侣，关注对方的长处而不是短处，能让自己和对方过得更幸福。高效能关系能最大限度地发挥双方的长处弥补双方的短处，这能意识到并尊重对方截然不同的长处。</p>','2024-04-09 09:32:47.212','2024-04-09 09:32:47.212',NULL,'f',NULL,'2024-04-09 09:32:47.21',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09afbe72-9cdc-46f3-b8fc-24d5d0df970d','55bb1f2c-dabe-4922-9b9c-75f0a244fab5','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>环境中的角色期待对我们的影响是相当大的，特别是孩童年少时期。然而任何时候的觉察与反应都不算迟。当我们遂漸能够獨立思考正视自己时，更能總結自己一路走来的努力和价值而可以活出真正快乐的自己。</p>','2024-04-29 01:55:49.678','2024-04-29 01:55:49.678',NULL,'f',NULL,'2024-04-29 01:55:49.678',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd02cb02-0955-4474-919e-e78c88b4db71','fc0756f2-ec6d-478c-b5ca-0f46ce417570','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>实现统合综效的基本法则：互相重视和意识对方的长处</p>
<p>人生中最重要的投资是投资自己</p>','2024-04-09 11:13:14.218','2024-04-09 11:13:14.218',NULL,'f',NULL,'2024-04-09 11:13:14.217',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ae60f2c-fda0-4ff7-80af-68e139444f7a','1121454e-897b-4c31-a4f1-cb9955e0f495','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>积极主动 - 根据原则和价值观做出选择，不扮演受害者</p>
<p>以终为始 - 为婚姻和家庭使命宣言为最终目标前进</p>
<p>双赢思维 - 从我们的角度出发</p>
<p>知彼解己 - 先聆听和了解对方的想法和感受，再表达自己</p>
<p>统合综效 - 1+1 &gt;3</p>
<p>不断更新 - 更新身体，社交情感，灵心和心智</p>','2024-04-09 11:45:18.945','2024-04-12 00:00:00.033',NULL,'f','2024-04-12 00:00:00.032','2024-04-12 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('032749dd-50fb-4844-b25f-5533f9175bb0','096b0130-c5a1-4eeb-88d2-64e1104e9f3e','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>五一劳动节还是要多读书！</p>
<p>这一篇谈到长尾模式，就是积少成多的小额收入。作者认为在长尾时代，除去了压货成本以及各种成本，只要有人卖就会有人买，再小众的生意也会有市场。这就让我想起各大商场里头，在走廊中的小摊子Kiosk，卖的都是一些不太起眼的装饰品，也并不是必需品。然而这些小摊子也有自己的小众市场，要不然他们怎么可以在商场上立足这么久呢？</p>','2024-05-01 13:13:13.837','2024-05-01 13:13:13.837',NULL,'f',NULL,'2024-05-01 13:13:13.836',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55a3da4c-569e-4c56-8831-b32e156f8be2','9cd27e1d-22eb-403d-9319-7e9121401397','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>生活是个不断改善的过程，而改善需要时间和耐心，而这些选择将让我们过得更幸福。当我们建立家庭后，考虑问题的角度就会从我变成我们。伴侣之间必须时常往情感账户进行存款，而不是不停的取款。</p>','2024-04-09 10:04:10.21','2024-04-11 00:00:00.009',NULL,'f','2024-04-11 00:00:00.008','2024-04-11 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2bbafb0-5295-4627-857b-840d50f1cd99','fc0756f2-ec6d-478c-b5ca-0f46ce417570','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>大家个别的长处结合起来，就是统合综效。</p>','2024-04-09 11:25:01.62','2024-04-09 11:25:01.62',NULL,'f',NULL,'2024-04-09 11:25:01.619',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ff62eeab-c563-4c30-87da-22a19d0cbc39','9cd27e1d-22eb-403d-9319-7e9121401397','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">婚姻就是一个空盒子，你想要怎么样的结果就要注入怎么样的元素并共同打造。</span></p>','2024-04-09 10:27:20.78','2024-04-11 00:00:00.009',NULL,'f','2024-04-11 00:00:00.008','2024-04-11 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7523078d-5de8-419e-ab75-611f29a274a4','fc0756f2-ec6d-478c-b5ca-0f46ce417570','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 29 &nbsp;4月 9日 (星期二）📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">习惯六： 统合综效-考虑双方的长处 con&rsquo;t（Page 144-148）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们一生中能做的最重要的投资，就是投资我们自己。</span></p>
<p class="p1"><span class="s1">&mdash;史蒂芬&bull;柯维</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">的确！投资自己的头脑。有知识，就能提高任知。把长处带进关系里，</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当选择婚姻时，－个人在一起要比一个人好。如果还是很自我为中心，对方就会辛苦。</span></p>
<p class="p2"><span style="font-family: var(--font-ubuntu);">就好像当初被电到，选择意识到对方的长处，然后建立&rdquo;统合综效&rdquo;在关系上，家庭就会世世代代和 蔼。</span></p>','2024-04-09 10:21:44.638','2024-04-09 10:21:44.638',NULL,'f',NULL,'2024-04-09 10:21:44.637',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e3de00a-d1a1-4603-ac1c-2f6a410eb539','fc0756f2-ec6d-478c-b5ca-0f46ce417570','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>重视对方的优点，还要不时去强调和肯定他。 不要爱在心口难开， 不要以为老夫老妻心照。</p>','2024-04-09 11:00:41.212','2024-04-09 11:00:41.212',NULL,'f',NULL,'2024-04-09 11:00:41.211',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('286c28ae-3089-426f-aae6-a82ff8de787c','fc0756f2-ec6d-478c-b5ca-0f46ce417570','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.关注伴侣的长处，不是短处，就能让自己何对方过得更幸福。</p>
<p>2.统合综效的法则：互相重视、意识到对方的长处。</p>
<p>3.统合综效是：庆祝差异、团队协作、敞开心扉、寻找第3条路，不是妥协。</p>
<p>4.永远不要用短处来定义家庭成员，要用长处来定义。</p>','2024-04-09 11:06:35.556','2024-04-09 11:06:35.556',NULL,'f',NULL,'2024-04-09 11:06:35.556',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c8909a0-72b5-48a7-ae4e-b119a2e75aac','dab76111-c69a-430d-8a08-b739d8d7c6b4','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 19 ：5月 3日 《商业模式是设计出来的》第三章：参照： 优秀商业模式分析与借鉴</p>
<p>全渠道模式：打通销售无死角（Page 063-066）</p>
<p>🎯今日读后感悟：</p>
<p>随着科技进步，销售方式多样化，促进了全渠道商业模式，消费者也不再通过单一渠道获得自己要的商品。</p>
<p>📍商业模式是设计出来的</p>','2024-05-03 15:38:01.166','2024-05-03 15:38:01.166',NULL,'f',NULL,'2024-05-03 15:38:01.165',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('560b6492-1245-4fc9-9d2c-17f8c52ded7a','fc0756f2-ec6d-478c-b5ca-0f46ce417570','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<p>统合综效的两个基本法则是互相重视和意识到对方的长处。</p>
<p>用放大镜来看伴侣的长处，重视他，欣赏他。很多时候会有意想不到的惊喜及辛福感。</p>','2024-04-09 12:00:31.157','2024-04-09 12:00:31.157',NULL,'f',NULL,'2024-04-09 12:00:31.156',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05a7c6f7-ae3d-4daa-b85d-0016aab4402c','df945166-b8c7-4ef8-842e-17085aefdda3','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>高效能沟通和之前的几本书都是连贯相同的，以7习为基础，运用在婚姻关系之中。值得阅读的一本书</p>
<p>这个读书会和以往不一样，就是得用电脑上网写，手机写有点难。整体上是蛮方便的，也可以预写读后感，但还是有几天忘了写了 &gt;.&lt;</p>
<p>谢谢Rina。</p>','2024-04-09 11:51:12.84','2024-04-13 00:00:00.02',NULL,'f','2024-04-13 00:00:00.019','2024-04-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('03ca202f-31d8-4159-9602-402c36fbccbc','fc0756f2-ec6d-478c-b5ca-0f46ce417570','76f645ae-2136-427a-a603-bc2656497f1e','<p>1.我最欣赏你的地方是2.我从你身上学到了3.在关于你的记忆中，我最喜欢的是<br>这短短的几句，可以让我们觉察和发掘对方的长处。<br>高效能关系能最大限度地发挥双方的长处，弥补双方的短处。</p>','2024-04-09 13:06:50.744','2024-04-09 13:06:50.744',NULL,'f',NULL,'2024-04-09 13:06:50.743',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3edac150-5185-41c6-8351-0e0d9965d589','fc0756f2-ec6d-478c-b5ca-0f46ce417570','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>重视伴侣的长处，而不是短处，就能让对方过得更幸福。</p>
<p>互相重视</p>
<p>意识到对方的长处</p>','2024-04-09 13:12:56.605','2024-04-09 13:12:56.605',NULL,'f',NULL,'2024-04-09 13:12:56.605',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc8936c7-26a8-4bc5-998d-7e791ee58114','fc0756f2-ec6d-478c-b5ca-0f46ce417570','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>相互发现和赞赏对方的长处，将会达到统合综效，生活因此充满爱与色彩。这也是往情感账户里存款，伴侣间的关系将不断升华，有更多的机会打造幸福美满的生活。</p>','2024-04-09 13:28:47.279','2024-04-09 13:28:47.279',NULL,'f',NULL,'2024-04-09 13:28:47.278',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7266a814-6d1d-421d-b2ee-08b660e334a2','fc0756f2-ec6d-478c-b5ca-0f46ce417570','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>请家人写下大家眼中各自的长处是一个非常棒的方法。用别人的视角看自己，既中肯也有启发性。</p>','2024-04-09 13:49:06.819','2024-04-09 13:49:06.819',NULL,'f',NULL,'2024-04-09 13:49:06.819',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7a937fa-54ee-4ac5-b13e-d2caf289e2d4','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','76f645ae-2136-427a-a603-bc2656497f1e','<p>习惯七&ldquo;不断更新&rdquo;说的是让自己和婚姻保持活力，要定期更新和巩固生活中的四个层面&mdash;&mdash;身体、头脑、心灵和精神。</p>
<p>唯有先做好自己，才能帮助他人<br><br></p>','2024-04-09 13:11:04.487','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('602f22d7-bc34-4656-ba5b-350b1ff493a1','9cd27e1d-22eb-403d-9319-7e9121401397','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>两人的婚姻涉及爱与承诺, 安全感和感觉被对方重视, 不可缺一.<br>每个人都希望自己是受他人支持与保护,被他人需要的.</p>','2024-04-09 13:14:27.717','2024-04-11 00:00:00.009',NULL,'f','2024-04-11 00:00:00.008','2024-04-11 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe421ef9-74c9-41db-b414-8af5f3df29ba','9cd27e1d-22eb-403d-9319-7e9121401397','76f645ae-2136-427a-a603-bc2656497f1e','<p>不断更新中的4个重要元素，是要投入时间、精力和金钱的！<br>培养自身技能，有助于我们更好地履行职责。<br>想了很久的禅修，终于成行了！期待！</p>','2024-04-09 13:16:09.658','2024-04-11 00:00:00.009',NULL,'f','2024-04-11 00:00:00.008','2024-04-11 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4bd6594-1c45-460f-af95-4f043e9d0288','1121454e-897b-4c31-a4f1-cb9955e0f495','76f645ae-2136-427a-a603-bc2656497f1e','<p>承诺&middot;　品格&middot;　沟通&middot;　陪伴<br>多用我们取代我。实践习惯一、二、三，就会承诺打造高度信任的品格。实践习惯四、五、六，就会打造出敞开心扉的沟通。习惯七则会打造出无私的陪伴</p>','2024-04-09 13:18:26.933','2024-04-12 00:00:00.033',NULL,'f','2024-04-12 00:00:00.032','2024-04-12 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a38d15d8-67fc-49d4-b706-80e6a518e44b','1121454e-897b-4c31-a4f1-cb9955e0f495','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>你提升我, 我提升你, 彼此互相学习, 互相协助对方成为更好的人</p>','2024-04-09 13:19:07.698','2024-04-12 00:00:00.033',NULL,'f','2024-04-12 00:00:00.032','2024-04-12 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ee0192d-8444-43fd-8403-20f42c3f5944','df945166-b8c7-4ef8-842e-17085aefdda3','76f645ae-2136-427a-a603-bc2656497f1e','<p>简单但不容易，易行但要坚持！<br>这本书读得很轻松又很沉重。<br>还是要套用校长的名言，有用就有用，没用就没用！<br>不断更新才是不变的。<br>读了书，就要多实践！</p>','2024-04-09 13:22:02.676','2024-04-13 00:00:00.02',NULL,'f','2024-04-13 00:00:00.019','2024-04-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02c9007c-9e57-4a29-8131-59c211c68fef','aa24c61c-97f9-4bab-afb2-e89635068a60','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>投射让人容易以偏概全</p>','2024-05-01 13:23:34.618','2024-05-01 13:23:34.618',NULL,'f',NULL,'2024-05-01 13:23:34.618',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f7c81145-984f-4b02-8703-ca8da46f565a','aa24c61c-97f9-4bab-afb2-e89635068a60','c74ea9bf-58cb-4d6e-83e3-c6ee8be7d026','<p>心里投射出来的是在反应着我们的潜意识</p>
<p>当喜欢一个人的时候，他说的话都觉得时对的</p>
<p>但相反的，如果投射出来的是不喜欢这个人的，他做的东西，等等，都会觉得是Lebih的，觉得时错的，觉得是不应该的</p>
<p>有时候时自己先入为主不喜欢这个人，所以导致投射出来的反应和结果是偏向负面的</p>
<p>应该把成见放下，真心诚意德对待每个人</p>','2024-05-01 13:29:01.945','2024-05-01 13:29:01.945',NULL,'f',NULL,'2024-05-01 13:29:01.944',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3830e757-da2e-4186-ad6d-d9db221d0090','2c6aad1d-d01d-4500-9c2d-3c35ede590ad','3d021605-e7ef-4a82-99aa-fa3d14fa35d6','<p>這裡探讨了投射现象对人际关系的影响。当个体将自己的期望和偏见投射到他人身上时，可能导致误解和失望。这种现象不仅出现在学生和老师、子女和父母、主管和部下之间，甚至在夫妻关系中也很常见。理解自己的投射是一个有趣的探索过程，通过观察和了解，可以减少投射对人际关系的负面影响。</p>','2024-05-01 13:34:14.789','2024-05-01 13:34:14.789',NULL,'f','2024-05-01 16:00:00','2024-05-02 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f7165c0d-679f-4543-be39-889c753e96f7','dab76111-c69a-430d-8a08-b739d8d7c6b4','abafda80-d191-4990-802d-f631604815a6','<p>一种米养很多人。但商业模式就不一样了。不断变通，改善，更新才能有适合且盈利的模式。而这主题以全渠道模式， 打通销售死角。</p>','2024-05-03 15:41:31.761','2024-05-03 15:42:01.146',NULL,'f',NULL,'2024-05-03 15:42:01.146',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e72f9d8-3cb7-4fb0-9cd0-1ddff4b521b4','a572d0ac-409d-4519-b8b7-89009710075d','9f2de0b4-5451-41cb-bded-d537871923dd','<p>控制欲来自于内心动荡不安。</p>
<p>为了安抚心中那份不安全感、没被满足的欲望，借由控制他人来安定自己。 当对方顺从自己时，自己会觉得心安，然而，当对方不如自己意愿或有第三者插入扰乱秩序就会跳脚、紧张，那时，便会利用各种手段、威胁的话，把对方来回自己心安的范围里。</p>
<p>读完今天这篇文，有句话很值得反思：&ldquo;我是为你好&rdquo;，究竟是为自己好，还是为他人好？ &nbsp;&nbsp;</p>','2024-05-05 03:30:58.75','2024-05-05 03:30:58.75',NULL,'f',NULL,'2024-05-05 03:30:58.749',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('517a1598-b3ed-4634-bd31-d4187753746f','a572d0ac-409d-4519-b8b7-89009710075d','3d021605-e7ef-4a82-99aa-fa3d14fa35d6','<p>Posting</p>','2024-05-05 15:47:40.045','2024-05-05 15:47:40.045',NULL,'f',NULL,'2024-05-05 15:47:40.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('03a803cd-beac-4d44-a071-bfaf1bc328f9','68f48d35-0eaa-4eaa-8d01-bd68c83c837d','d287598e-c515-495a-aaab-d93a50a8de1e','<p>在互动模式中，不能一昧讨好对方。当有一天卡住时，回头看看自己的需求，才能从互动的模式里找出脱困的方法，才能进一步看出路是什么。</p>','2024-05-08 03:47:50.514','2024-05-08 03:47:50.514',NULL,'f',NULL,'2024-05-08 03:47:50.514',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0730ebc2-63bc-4135-865c-d8f70386a447','a7e7eb14-4b51-4049-ae44-8b8d55b6ded7','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>沟通最重要的是同理心</p>','2024-05-09 05:33:02.915','2024-05-09 05:33:02.915',NULL,'f',NULL,'2024-05-09 05:33:02.914',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d1353e41-8d46-4046-bf83-240590c44f01','b78932fb-83e1-4691-b921-bb9aaa85f17f','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>与良知对话是重要的</p>','2024-07-17 04:25:40.228','2024-07-19 00:00:00.017',NULL,'f','2024-07-19 00:00:00.016','2024-07-19 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eb94d194-d01b-4c31-a9d3-87df0060a976','b78932fb-83e1-4691-b921-bb9aaa85f17f','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>正直的性格取决于藏于深处内心的自己</p>
<p>是自我反省要做怎样的人？</p>','2024-07-19 07:51:44.543','2024-07-19 07:51:44.543',NULL,'f',NULL,'2024-07-19 07:51:44.543',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2389fa67-9f43-4f9d-b530-4370613ed3f7','4a73116e-09ac-4934-bb33-2076837871d0','4d60a8e6-8829-45d3-add6-e61449282094','<p>用物。爱人。敬天。</p>','2024-07-19 14:19:40.655','2024-07-19 14:19:40.655',NULL,'f',NULL,'2024-07-19 14:19:40.654',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0fd10e60-58d9-4e25-bbe2-264acef566c7','9cd27e1d-22eb-403d-9319-7e9121401397','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">原来婚姻之间还有一层这样的关系。就是用习惯一、二、三来承诺打造高度信任的品格；再用习惯四、五、六来打造出敞开心扉的沟通。而习惯七则会打造出无私的陪伴。</span></p>','2024-04-09 14:10:27.267','2024-04-11 00:00:00.009',NULL,'f','2024-04-11 00:00:00.008','2024-04-11 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('697d95bd-3599-4677-ae92-5913b144adfd','fc0756f2-ec6d-478c-b5ca-0f46ce417570','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>习惯6：统合综效 1+1＞2</p>
<p>- 同心一致，其利断金。</p>
<p>- 意识到和重视对方的长处，撇开心扉，携手合作，得出比独立行事更好的结果。</p>','2024-04-09 13:40:56.091','2024-04-09 13:40:56.091',NULL,'f',NULL,'2024-04-09 13:40:56.091',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0f30136-4a42-47bb-8e11-22c0faedf259','fc0756f2-ec6d-478c-b5ca-0f46ce417570','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>统合综效:互相重视和意识到对方的长处。庆祝差异、团队协作、敞开心扉、寻找第3条路.<br>人生中最重要的投资是投资自己.</p>','2024-04-09 14:09:00.258','2024-04-09 14:09:00.258',NULL,'f',NULL,'2024-04-09 14:09:00.258',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9f91d4de-5ee2-4a79-aa81-ebc6f93d5252','fc0756f2-ec6d-478c-b5ca-0f46ce417570','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>互相重视，意识对方的长处，用长处来看护家人。</p>','2024-04-09 14:09:09.904','2024-04-09 14:09:09.904',NULL,'f',NULL,'2024-04-09 14:09:09.903',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('46911927-3419-4481-b3bc-d4940ed158a0','fc0756f2-ec6d-478c-b5ca-0f46ce417570','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<p>&nbsp;</p>
<p>赞美差异、庆祝差异、互相重视！</p>
<p>若要人像我，除了两个我🖐🏻</p>','2024-04-09 14:11:25.614','2024-04-09 14:11:25.614',NULL,'f',NULL,'2024-04-09 14:11:25.614',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('885fb84f-1119-4214-bc04-20e404f95ff2','fc0756f2-ec6d-478c-b5ca-0f46ce417570','459a1283-290a-4d4b-b10f-6504664de97b','<p>人人都喜欢被赞美，被赏识，那是让人觉得更有动力，会更加努力。<br>反之，效果会差强人意。<br>我个人觉得不只把对方的优点写下让对方知道，我会面对面，有诚意的眼神对他说我对他的赞赏。这是赏识教育的一门学问。</p>','2024-04-09 14:27:56.17','2024-04-09 14:27:56.17',NULL,'f',NULL,'2024-04-09 14:27:56.169',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05d8c2c5-c6e5-40a1-b052-4ce6b4ac6d4b','fc0756f2-ec6d-478c-b5ca-0f46ce417570','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>每个人都有长短处。学习只是看人家的长处，然后善用它，一起发挥，统合综效。</p>','2024-04-09 14:30:53.949','2024-04-09 14:30:53.949',NULL,'f',NULL,'2024-04-09 14:30:53.948',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6ab9e5dd-c5aa-483a-9789-95ceca2890a2','fc0756f2-ec6d-478c-b5ca-0f46ce417570','e07bac56-1aef-4097-818b-b564daf1eb54','<p>统合综效是互相重视， 意识到对方的长处， 接受并赞美彼此的差异， 取长补短。</p>','2024-04-09 14:41:40.138','2024-04-09 14:41:40.138',NULL,'f',NULL,'2024-04-09 14:41:40.137',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d58c9431-787b-4f8c-9804-2a5b39fb3dcb','fc0756f2-ec6d-478c-b5ca-0f46ce417570','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>相互欣赏并且认同双方的长处，互补之间的短处，一起共同建立美满家庭。</p>','2024-04-09 14:44:01.02','2024-04-09 14:44:01.02',NULL,'f',NULL,'2024-04-09 14:44:01.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72275702-7fd7-4df0-abe9-e61141a38201','ee9ee74a-ce2b-4c66-8488-5bde5b48eb91','90be9971-4198-4f2d-937d-cd4d2849f20a','<p>共享模式建立在将没有用到的资源与其他人共享，进而降低大家成本也充分利用所有的资源</p>','2024-05-10 13:14:57.385','2024-05-10 13:16:18.542',NULL,'f',NULL,'2024-05-10 13:16:18.541',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b1a8f307-8cba-4e7d-8fa7-d0c263bc5f7e','fc0756f2-ec6d-478c-b5ca-0f46ce417570','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>永远不要用短处来定义家庭成员，要用长处来定义他们。</p>','2024-04-09 14:45:08.892','2024-04-09 14:45:08.892',NULL,'f',NULL,'2024-04-09 14:45:08.891',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5961eaac-ae78-4677-a5d5-9f6b7bb7af61','fc0756f2-ec6d-478c-b5ca-0f46ce417570','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>我还蛮喜欢简的建议，让家人互相写对方的长处。这可以让家庭成员跟能够的体会到自己在家人们心中的位置。</p>','2024-04-09 14:59:13.342','2024-04-09 14:59:13.342',NULL,'f',NULL,'2024-04-09 14:59:13.342',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ca5f1f9-7b16-4245-8f51-87f270f2bf8c','df945166-b8c7-4ef8-842e-17085aefdda3','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>柯维提出完善的七习惯的思想体系。每一次阅读七习惯，就觉得柯维套在人生实践上都有一定的收获。这回读的是婚姻和夫妻关系也是。<br>确实，只要我们用上一个习惯，不需要多的，人生就会有所收获。<br>对我而言，七习惯用在婚姻上的有效沟通就是不断更新。心灵、健康、头脑和精神，都需要两个人不断地求进步。两个人必须有共同的爱好，共同的时间，两个人一起做一件有利于社会的事，都是提升情感又能利于他人的最佳活动。</p>','2024-04-09 15:11:09.891','2024-04-13 00:00:00.02',NULL,'f','2024-04-13 00:00:00.019','2024-04-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('acea33a5-96af-43da-9faf-1f0e00a01156','fc0756f2-ec6d-478c-b5ca-0f46ce417570','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>如果只专注短处，那么就没有好人</p>','2024-04-09 15:09:58.779','2024-04-09 15:09:58.779',NULL,'f',NULL,'2024-04-09 15:09:58.778',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dfd8c075-568d-4974-ab4a-8aa1d69943db','fc0756f2-ec6d-478c-b5ca-0f46ce417570','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>学习欣赏他人，任何人都有其值得被欣赏的部分。</p>','2024-04-09 15:29:20.872','2024-04-09 15:29:20.872',NULL,'f',NULL,'2024-04-09 15:29:20.87',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8b57942-f5d7-42ff-9a49-0da53fd177c0','fc0756f2-ec6d-478c-b5ca-0f46ce417570','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>高效能关系能最大限度地发挥双方的长处，弥补双方的短处。</p>
<p>永远不要用短处来定义家庭成员，要用长处来定义他们。</p>','2024-04-09 15:32:07.467','2024-04-09 15:32:07.467',NULL,'f',NULL,'2024-04-09 15:32:07.466',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20c8b410-0f95-4a43-9b53-ed622712c0fe','fc0756f2-ec6d-478c-b5ca-0f46ce417570','6cef5362-7ff5-4fa0-8829-76df28438992','<p>统合综效需有的态度：1.互相重视，2.意识到对方的长处。这是重要因素。</p>','2024-04-09 15:42:54.115','2024-04-09 15:42:54.115',NULL,'f',NULL,'2024-04-09 15:42:54.114',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a1ae374-770e-41f4-9998-ae1b4de9cdec','fc0756f2-ec6d-478c-b5ca-0f46ce417570','e6d1c881-f99f-4343-9565-634878262b80','<p>每一个人都希望感觉被需要。欣赏伴侣的长处，弥补短处，让婚姻更稳固。</p>','2024-04-09 15:45:45.141','2024-04-09 15:45:45.141',NULL,'f',NULL,'2024-04-09 15:45:45.14',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc760dd1-faad-42a9-bc21-c09c22d20777','fc0756f2-ec6d-478c-b5ca-0f46ce417570','fe8a2ed2-313a-4403-b928-671df8c969b5','<p>相互需要，相互补足对方的短处。</p>','2024-04-09 15:53:56.471','2024-04-09 15:53:56.471',NULL,'f',NULL,'2024-04-09 15:53:56.47',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d93cc4ee-6de0-4590-b4bf-a5b0cb115751','9cd27e1d-22eb-403d-9319-7e9121401397','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>这里提出了很多不断更新的方法。<br>每天给自己半小时，每天给伴侣腾出最重要的一起时光。我们希望别人尊重我们，同样地，对方也一样。</p>
<p>尊重和关怀皆是。</p>','2024-04-09 14:56:05.278','2024-04-11 00:00:00.009',NULL,'f','2024-04-11 00:00:00.008','2024-04-11 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8668b44b-2da6-46ad-ae64-a60b6c04a75e','1121454e-897b-4c31-a4f1-cb9955e0f495','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>人类独有天赋：自我意识、良知、想象力和独立意志。我们可以藉此改变一切。<br>善用七习惯去维护一生的情感。只要用上其中一个习惯就受惠无穷。</p>','2024-04-09 15:01:10.19','2024-04-12 00:00:00.033',NULL,'f','2024-04-12 00:00:00.032','2024-04-12 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df8cbf07-c6a5-448e-adc2-8079c5647e01','6c185ed6-25f5-4a38-8610-025a2f24e8a7','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>C2M优势-反向订单,取消了中间环节,做到零库存.过去一件衣服的价格有百分之五十为库存买单.</p>','2024-10-03 09:16:08.548','2024-10-03 09:16:08.548',NULL,'f',NULL,'2024-10-03 09:16:08.547',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3cd32d4b-7e8e-44f2-aead-7d80296cac59','f236d870-c860-41e5-b9a6-84035044e54c','3abe422e-2060-4939-bb24-3eead52647a2','<p>如果做不到明确分工与授权，内部股权激励就起不了作用。</p>','2024-05-15 12:54:23.425','2024-05-15 12:54:23.425',NULL,'f',NULL,'2024-05-15 12:54:23.424',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57448964-fc16-4208-8f4f-22b6be743316','fc0756f2-ec6d-478c-b5ca-0f46ce417570','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 29&nbsp;&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">习惯六： 统合综效</span>-<span lang="ZH-CN">考虑双方的长处</span>&nbsp;con&rsquo;t<span lang="ZH-CN">（</span>Page 144-148<span lang="ZH-CN">）<br>09 Apr 2024<br></span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：<br>意识到对方的长处，互相重视。</span></p>','2024-04-09 15:46:07.566','2024-04-09 15:46:07.566',NULL,'f',NULL,'2024-04-09 15:46:07.565',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('283f91c3-d4ec-4753-b69f-c5904f65206f','fc0756f2-ec6d-478c-b5ca-0f46ce417570','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>考虑老公的爱家、好脾气、努力赚钱、会带孩子、会煮饭做家务，都是plus point！我需要加强我的长处了。</p>','2024-04-09 15:50:37.279','2024-04-09 15:50:37.279',NULL,'f',NULL,'2024-04-09 15:50:37.278',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3a59787-75cc-4763-95a7-2c8d260212bd','aa24c61c-97f9-4bab-afb2-e89635068a60','3d021605-e7ef-4a82-99aa-fa3d14fa35d6','<p>這裡談到了人際互動中的一種常見現象：投射。投射是指在成長過程中形成的心理模式，將自己的內在需求間接地投射到他人身上。這種投射會影響我們對他人的感覺和行為解釋，使我們愈加強化對他們的看法，有時會導致偏見。此外，文中還提到了投射對於建立關係的影響，以及在男女關係中的具體例子。</p>','2024-05-01 13:23:50.487','2024-05-01 13:23:50.487',NULL,'f',NULL,'2024-05-01 13:23:50.486',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8f54e018-489b-4a87-934b-3705ae11b4c3','aa24c61c-97f9-4bab-afb2-e89635068a60','446acaf6-9b4a-451d-8e08-ca51f1003c48','<p>人际互动的游戏 - 投射。人与人之间的来往对待，其实是有许多真心诚意的，但迫于要在需求与期待之间取得平衡而玩起游戏。有时游戏玩久了，会失去省察自己的空间而在原地打转或抓不到重点。</p>
<p>投射是人成长过程中的经验所留在心里的心像，好比心中密码，映射着内在需求，通常不直接表达而间接地反映在环境中。然而有了投射后，跟着容易以偏概全，会顺势去解释与之有关的事物，再加上附加的渲染，常会使人做出偏差的判断。虽然借着投射，人跟人之间可能很容易就建立了沟通的基础，当不一定是自己心中的密码</p>
<p>&nbsp;</p>','2024-05-01 13:40:07.388','2024-05-01 13:40:07.388',NULL,'f',NULL,'2024-05-01 13:40:07.387',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8ba40d2-d7d3-4ab2-b0c4-27ee61f09e13','85eb84a6-4216-42a8-8815-062280c26244','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p class="p1"><span class="s1"> -</span><span class="s2">「控制」</span> <span class="s2">是一种生存方式，是很难去改变的，当我们以一种发现的心态去面对它，它其实可以给我们带来一些放松和更宽广的空间。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1"> - </span><span class="s2">当我们的归属感、权威受到挑战的时候，不安感就会出现，进而让我们开始做出一些防卫的手段（如：更加一层的控制）。但这样反而会加深角色之间的鸿</span></p>
<p class="p1"><span class="s2">沟，导致人与人距离越来越远，相互了解的难度增加，关系也随之越来越不好。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1"> - </span><span class="s2">不管是控制还是被控制，只要是心甘情愿的，就不会有任何问题。因为控制与被控制，表面上是角色行为之间的应对，但是却紧紧地把握住我们的内在需求与关系的发展。只有了解了之后，才能够重新做思考和选择。（我们需要知道自己是在控制还是被控制。被控制的时候，我们要先想清楚</span> <span class="s2">我们要不要被控制，如果要</span> <span class="s2">是因为什么？不要</span> <span class="s2">又是因为什么？）</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s2" style="font-family: var(--font-ubuntu);">&nbsp;- 控制的出现，反而是去反省如何增进关系的线索。我们有机会触摸到自己在关系中的真心诚意，并且更能选择用什么方法才能使这份关系更深刻</span></p>','2024-05-03 15:50:46.141','2024-05-03 15:50:46.141',NULL,'f',NULL,'2024-05-03 15:50:46.139',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df62e047-60d2-4846-99f5-5e1ce3fed068','af361278-4394-4bdd-be4c-3375152be604','446acaf6-9b4a-451d-8e08-ca51f1003c48','<p>觉察与辨别：自以为是。自以为是其实是一种发展的状态。父母在养育自己的子女时，给了他们较好的物质生活，对孩子几乎是有求必应，甚至不必求就有了，但孩子却没有被当成一个真正独立的人来看待。由于父母养而不教，孩子始终没有办法发展出成熟和独立。所以孩子虽然拥有别人的给予却视为为理所当然，但又有藏得很深的孤寂和不安。这样一个状态的人，他的人际关系会显得依赖，不负责任，缺乏自发性，他的世界只有他自己。这样自以为是的人会容易依附支配性强的人，借着他们的支配和控制，来减缓自己的不安全感。</p>
<p>自以为是的人一直希望被命名，要别人给他一个重要的位置，让他永远是被看到，被注意到的，却又是不需要负责任的，这也是一种神经质的需求。自以为是的人，在人我自己界线模糊，没有分寸，可能他很膨胀自己，也可能用他自己的主观经验来评断其他的人，他也会用自己的不满足来指责别人。如果父母给孩子的注意力，只是物质上的注意，那孩子内在世界的被了解，可能愈来愈重要，但是却愈来愈不够。</p>','2024-05-06 15:14:04.241','2024-05-06 15:14:04.241',NULL,'f',NULL,'2024-05-06 15:14:04.24',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('309018e8-2a35-4c40-8ebe-1c54d160f629','0b19c312-8bb6-4c3a-96f2-3b51a708361a','4d583710-fe59-48c3-8811-949e117ca6d3','<h2>自我评断与自我打击</h2>
<p>可以是一把双刃剑，可以使之变成动力，也可以是杀伤力。</p>
<p>那是不够了解自己，又使劲的做比较，吃力又不讨好。何苦？</p>
<p>&nbsp;</p>','2024-05-03 15:53:48.206','2024-05-04 00:00:00.018',NULL,'f','2024-05-04 00:00:00.017','2024-05-04 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5face5e4-70bd-48f7-9f79-117c87ed87f9','8fd34a48-72d7-4555-bcea-2d7cfcb866ea','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>7-11便利店的成功是找到它的核心&ldquo;便利&rdquo;的商业模式发展思路，並坚持做到了极致。</p>
<p>它确立了密集型选址的战略。成功的找到有效的供应链管理，有效提高物流供应，也帮助供应商节省成本。</p>
<p>当然，铃木本组建团队把控产品价廉物美。二者合一。</p>','2024-05-05 03:45:29.523','2024-05-05 03:45:29.523',NULL,'f',NULL,'2024-05-05 03:45:29.522',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c00c5d6-11c1-441e-a8ed-3378f9f9901a','a572d0ac-409d-4519-b8b7-89009710075d','6882a843-138a-4ede-a95e-ce8b69dab3ea','<p>人类有一些神经质需求，影响了和人的沟通和互动。神经质希望藉着控制和操弄来完成心里的满足，但是关键在自己身上。外在环境人和事不是自己能控制。于是挫折几率很大。认为自己的付出不被重视的受害者心态。对方也可能会自责，于是又接受控制直到下一次失衡。周而复始。</p>','2024-05-05 15:49:36.791','2024-05-05 15:49:36.791',NULL,'f',NULL,'2024-05-05 15:49:36.79',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('49e18785-a9a9-4be3-9664-c581b4b96f30','22dde74b-cfec-487c-97ee-003e8618eb07','82401c82-df66-4556-a63e-3ff096e9ba26','<p>以德服人，以道做事。在这处处都讲求利益的社会上，【道】更显得格外珍贵。以道经营的企业才能恒久。</p>','2024-09-30 14:06:51.7','2024-09-30 14:06:51.7',NULL,'f',NULL,'2024-09-30 14:06:51.699',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45ea9276-5f5d-4f51-a460-d4c91a0daee0','978036fc-76b7-42ac-8756-2ccca7b1fc9e','0ba622c5-da0b-42e9-8968-0d6797029f3c','<p>在做任何事之前，都要先认清方向。</p>
<p>牢记自己的目标、使命，日常的所作所为都想着这个目标努力。</p>','2024-10-03 09:59:07.344','2024-10-03 09:59:07.344',NULL,'f',NULL,'2024-10-03 09:59:07.343',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4cf62f50-9691-4167-8f0d-9c2590bfee34','fc0756f2-ec6d-478c-b5ca-0f46ce417570','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: rgb(35, 111, 161);">Part 2 PG 144-148</span></p>
<p><span style="color: rgb(35, 111, 161);">喜欢简的话：永远不要用短处定义家庭成员，要用长处。</span></p>','2024-04-09 15:49:27.816','2024-04-09 15:49:27.816',NULL,'f',NULL,'2024-04-09 15:49:27.816',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d879c255-29b4-432d-a625-92f5a1dd8a15','fc0756f2-ec6d-478c-b5ca-0f46ce417570','ea087d81-378d-4180-ba32-68046993e624','<p>互相需要、互相重视；双方各有独特的长处结合起来；实现统合综效。</p>','2024-04-09 15:50:04.38','2024-04-09 15:50:04.38',NULL,'f',NULL,'2024-04-09 15:50:04.379',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3247b2da-b520-465b-a94f-b6fa78918354','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 30&nbsp;&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">习惯七： 不断更新</span>-<span lang="ZH-CN">推动关系日新月异（</span>Page 149-154<span lang="ZH-CN">）<br>10 Apr 2024<br></span></p>
<p>🎯<span lang="ZH-CN">读后感悟 ：<br>习惯七：不断更新，更新自己的身、心、灵、神，才能做出更好的选择，让自己和身边的人幸福。</span></p>','2024-04-09 15:49:34.145','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08d7ba89-8dbf-4bfd-ba02-1e15456d596f','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>不斷更新自已的身体、 頭腦、 心灵和精神，不要去忽略它，我們能做出更好的才选擇，讓自己和家人过得更幸福。</p>','2024-04-09 15:49:51.202','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa29e022-1b3f-4a1f-a819-ef481a07f530','55bb1f2c-dabe-4922-9b9c-75f0a244fab5','d287598e-c515-495a-aaab-d93a50a8de1e','<p>人的上辈子对自己扮演每一个角色都很清楚而且会做得很好，因为在那个环境中有它的规划，也有规则可循。但到了中年时期，当所有应扮的角色都顺利完成后，我们就会回过头来问自己:我在忙什么？这个时候才有这样的反应也不迟，因为上半辈子角色的丰富性，就更能肯定自己一路走来的努力和价值。</p>
<p>&nbsp;</p>','2024-04-29 02:12:34.398','2024-04-29 02:12:34.398',NULL,'f',NULL,'2024-04-29 02:12:34.397',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e880ceaf-bc58-4d93-83bb-fdf5de884846','aa24c61c-97f9-4bab-afb2-e89635068a60','47cda368-b147-4725-82b1-56340e248f14','<p>投射可以是正面也可以是负面，投射的密码来自于我们的经历过程中形成了密码。它投射出来的并不完全正确，它和现实还是有偏差。</p>','2024-05-01 13:37:03.77','2024-05-01 13:37:03.77',NULL,'f',NULL,'2024-05-01 13:37:03.769',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('86e97242-507a-420a-8e42-1afe42ccd8ed','85eb84a6-4216-42a8-8815-062280c26244','e6d1c881-f99f-4343-9565-634878262b80','<p>了解自己的控制底线，反省再选择应对方式，反而可以增进关系。</p>','2024-05-03 15:59:34.78','2024-05-03 15:59:34.78',NULL,'f',NULL,'2024-05-03 15:59:34.78',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('265cde1f-af7c-4939-9da3-da7b24017502','a572d0ac-409d-4519-b8b7-89009710075d','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>看问题要看深入,看本质.Ask why?Why?Why?</p>
<p>家庭家育和成长背境很重要.快乐的童年可以让人更有力量和决力处理人事物.</p>
<p>最近学到越自在,淡定,从容更能过好人.不控制反而更好.谁爱被控制？</p>','2024-05-05 04:30:54.084','2024-05-05 04:30:54.084',NULL,'f',NULL,'2024-05-05 04:30:54.083',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('39b8cd31-a91e-40f2-92f7-978260e03406','af361278-4394-4bdd-be4c-3375152be604','15796862-86d2-4057-a055-0f7b1bf6f462','<p>自以为是。</p>
<p>现在的年轻一代因为经济条件比较好，能够享受到好的物质生活，家长就对孩子几乎有求必应。就培养出富二代心态的孩子。</p>
<p>我所讲的富二代不是真正的非常有钱的家庭。就算是小康之家，现在的孩子的心态也是富二代，什么都是买名牌。到头就是约月光族，如果是做工的孩子</p>
<p>他们不懂得努力，但是又不知道匮乏什么。他们的人际关系就是依赖，不负责任和缺乏自发性，没有耐心，也不尊重人，更不用谈接纳。</p>
<p>他们以自我为中心。所以他们不真正了解的自由是来自他自己的内心。</p>
<p>如果在工作的环境有着这样的性格，就要面对磨练和调適了。</p>','2024-05-06 15:22:06.998','2024-05-06 15:22:06.998',NULL,'f',NULL,'2024-05-06 15:22:06.997',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('832cd705-2a61-4395-9fcc-f4114a26d40b','1dceddaf-bfd7-4284-bda9-0489b5a9f929','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>众筹不权筹资,还要筹人,筹消费能力,筹人流,真的一绝.用他人的钱,人脉来经管企业.</p>
<p>&nbsp;</p>
<p>我很好奇在马来西亚这五年里,有多少%的成功案件？</p>','2024-05-08 04:59:07.864','2024-05-08 04:59:07.864',NULL,'f',NULL,'2024-05-08 04:59:07.863',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd90b2b0-28f0-4fec-99de-856cb74528bc','7eeef26d-2fd3-4e4e-bc47-d400e1d6e255','ff94f8b1-b00d-426a-ac63-0424393fba64','<p>资本 - 是一把双刃剑<br>水可以载舟，也可以复舟<br><br>拥有精致的作业体系，妥善的管理，能够持续盈利，或许我们就应该跳出原有的框框，把企业价值放大，增加市场占有率，持续长青。</p>','2024-04-29 02:15:21.554','2024-05-12 00:00:00.008',NULL,'f','2024-05-12 00:00:00.007','2024-05-12 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d96f3b39-4067-4312-b3f0-2c0d963b4ea3','b78932fb-83e1-4691-b921-bb9aaa85f17f','99bce229-4c0f-4a73-9a7a-d68b7644dbdc','<p>相由心生。</p>
<p>常常反省。</p>','2024-07-19 12:51:41.583','2024-07-19 12:51:41.583',NULL,'f',NULL,'2024-07-19 12:51:41.582',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d425dfd-0d03-4369-88f1-5724f8e23790','4a73116e-09ac-4934-bb33-2076837871d0','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>用物，爱人，敬天</p>','2024-07-19 15:16:08.882','2024-07-19 15:16:08.882',NULL,'f',NULL,'2024-07-19 15:16:08.881',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b08aa4d3-b744-47c7-a9d7-ee3abfe80848','4a73116e-09ac-4934-bb33-2076837871d0','ea087d81-378d-4180-ba32-68046993e624','<p>物品是用来使用的，而不是用来爱的。爱是留给人的，不是留给物品的。如果把爱用在错误的地方，就如同踏上欲望的跑步机，不但无法满足，还会让生活失去平衡，最终是徒劳无功。</p>
<p>追求金钱、权力、享乐和名声，只会使自己崇拜那些虚幻的偶像，最终无法获得真正的快乐。</p>','2024-07-19 15:21:43.122','2024-07-19 15:21:43.122',NULL,'f',NULL,'2024-07-19 15:21:43.121',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('59159de4-9dc6-4367-b344-91f9af572a30','45cc1411-a3a1-4d68-b8eb-8d83c3b528b7','99bce229-4c0f-4a73-9a7a-d68b7644dbdc','<p>说到做到，一致性。</p>','2024-07-20 12:50:42.218','2024-07-20 12:50:42.218',NULL,'f',NULL,'2024-07-20 12:50:42.217',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2df7e039-523e-45bc-97ff-19c433c9958c','a87c8bb7-c028-4e6b-8beb-711c1784956c','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>（智慧的四个要旨）</p>
<p>1）所谓智慧是明白持久的正向改变始于内在</p>
<p>～ 一个团队或家庭的改变，要从个人层面做起，若欠缺个人的发展与改变，组织的发展与改变只是假象</p>
<p>～ 有太多人认为改变来自于外在，但人们需要从根本采取由内而外，而非由外而内的途径，才能创造有效的改变</p>
<p>&nbsp;</p>
<p>2）智慧的基础是品格与能力</p>
<p>～ 人们会对与品格这种非语言性沟通的解读，决定是否信赖我们</p>
<p>～ 品格包括正直（是否兑现承诺）、成熟（勇气与体谅的平衡）以及富足心态（世上有充足的资源够大家分享）</p>
<p>～ 威廉森：我们内心最深处的恐惧，并非害怕自己不够好，而是害怕自己内在超乎想象的能力。自我貶抑对社会没有帮助，压缩自己让周国的人不会感到不自在的做法并不明智，我们本就该发光。在我们发光的当儿，我们也会在不知不觉中允许别人发光</p>
<p>&nbsp;</p>
<p>3）品格与能力交会时，才能展现智慧</p>
<p>～ 要追求高品质的生活，智慧与明智的判断力是一大要素</p>
<p>～ 少了品格，就算你有能力，也无法湖有智路，若欠缺智慧，你就无法建立与长期维持一个团体</p>
<p>～ 我们越来越需要超越传统的智慧，来面对现今社会普遍存在的错误的二分法概念、难以预测的市场变化、分歧的意见、难以取舍的决断、以及脆弱的关系</p>
<p>～ 一个拥有智惹的人可以将静态的知识，转化为对世界的伟大贡献</p>
<p>&nbsp;</p>
<p>4）智慧超越了知识与资讯</p>
<p>～ 怀海德：在某种意义上，知识会随着智慧的增长而萎缩。知识固然重要，但他只能发挥在生活里的兴趣与爱好中，唯有习于积极运用自己彻底了解的原则，才能获得智慧（根据正确的原则做判断，才能培育品格）</p>','2024-08-16 15:59:20.864','2024-08-16 15:59:20.864',NULL,'f',NULL,'2024-08-16 15:59:20.863',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0a61775c-67eb-4de8-b5ba-04b57a0efc3d','a87c8bb7-c028-4e6b-8beb-711c1784956c','c972a3d9-d06c-4c0c-9a05-5fe06761f12c','<p>有太多人認為改變來自於外在，但人們需要從根本採取由內而外、而非由外而累內的途徑，才能創造有效地改變。</p>','2024-08-16 15:59:48.517','2024-08-16 15:59:48.517',NULL,'f',NULL,'2024-08-16 15:59:48.516',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6ffba14e-ff8c-4f8b-99fa-8998243a5cca','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>习惯7：不断更新</p>
<ul>
<li>更新自己的身体、心灵、头脑和精神，想想我们能为自己做些什么、停止做些什么，让自己更好一点</li>
</ul>
<ol>
<li>身体 - 要每个星期运动至少2次、尽量不吃煎炸食物以及冷饮</li>
<li>心灵（生活和人际关系中的情感领域）- 回家时主动帮爸妈做家务、不拖拖拉拉，不抱怨</li>
<li>头脑 - 睡前阅读、睡前尽量不要刷社交媒体</li>
<li>精神 - 抽出时间去户外活动、不要焦虑/摆烂</li>
</ol>','2024-04-09 15:57:45.338','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ef92ab1-ae7c-42c7-aeb9-8875f6f3e658','096b0130-c5a1-4eeb-88d2-64e1104e9f3e','abafda80-d191-4990-802d-f631604815a6','<p>同意， 长尾商业模式专注提供多频率的小众产品，可以带来盈利，小众的最终加总收入是一样可观的。</p>','2024-05-01 14:35:59.485','2024-05-01 14:35:59.485',NULL,'f',NULL,'2024-05-01 14:35:59.484',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d4dcd60-887a-474b-a8f5-54fcded125e4','aa24c61c-97f9-4bab-afb2-e89635068a60','2ab19f5f-a051-48a7-bc61-d6e23a6d81f4','<ul class="ul1">
<li class="li1"><span class="s1">杨老师说我们在玩把戏，你同意吗？你有觉察到吗？</span></li>
<li class="li1"><span class="s1">当自己的内在和期待不能取得平衡，我们很自然就玩起把戏来</span></li>
<li class="li1"><span class="s1">把戏玩久了，会失去觉察</span></li>
<li class="li1"><span class="s1">我们都希望通过改善技巧来让这个把戏玩得更好，其实适得其反</span></li>
<li class="li1"><span class="s1">我们要关注的是 真诚一直都在</span></li>
<li class="li1"><span class="s1">你为什么会选上这个老婆？</span></li>
<li class="li1"><span class="s1">原来我们心里藏得很深的投射</span></li>
<li class="li1"><span class="s1">我觉得我母亲很好，很慈祥、对别人很有爱心；我太太也是</span></li>
<li class="li1"><span class="s1">头脑内的密码，需要被唤醒</span></li>
<li class="li1"><span class="s1">密码有正向与负向两方面</span></li>
<li class="li1"><span class="s1">好学生干顽皮的事和成绩不好的学生干坏事；会有不同的被对待</span></li>
<li class="li1">&nbsp;</li>
</ul>','2024-04-29 02:40:17.123','2024-05-01 00:00:00.023',NULL,'f','2024-05-01 00:00:00.022','2024-05-01 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2bcf5fc-a160-4bd2-be71-5e20d71b8862','096b0130-c5a1-4eeb-88d2-64e1104e9f3e','916d1704-7edd-4639-aef6-9ee024d47a5b','<p>长尾模式，之前没听过这个字眼。</p>
<p>有人卖就有人买，小众产品，爆品，</p>
<p>现在都能看到很多商家用这个模式。</p>','2024-05-01 14:04:31.525','2024-05-01 14:04:31.525',NULL,'f',NULL,'2024-05-01 14:04:31.525',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bad31bfe-22d1-41bd-9669-398d8dea56b8','aa24c61c-97f9-4bab-afb2-e89635068a60','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>「投射」</p>
<p>&nbsp;- 提过经验，在心里留下一些「心像」，就像隐射着我们内在需求的一串密码</p>
<p>&nbsp;- 「有缘」、「情人眼里出西施」原来这些就是所谓&ldquo;投射&rdquo;搞的鬼哈哈哈</p>
<p>&nbsp;</p>
<p>@突然回想起自己常常在与人第一次接触的时候还是会很习惯性用第一印象在自己的心里给他人打分，第一印象应该也是经验投射出来的结果吧😂</p>','2024-05-01 14:33:19.835','2024-05-01 14:33:33.766',NULL,'f',NULL,'2024-05-01 14:33:33.765',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('868a80e8-008f-4607-b863-51590068fdc1','8c1fa553-419b-4cec-8c82-d96d9e2ce6d0','916d1704-7edd-4639-aef6-9ee024d47a5b','<p>定制模式:</p>
<p>互联网带来的便利，让人们可以先下单、再生产。</p>
<p>消费者与生产者共赢。</p>
<p>现在的消费者都趋向于个性化定制。</p>','2024-05-01 14:10:38.447','2024-05-01 14:10:47.076',NULL,'f','2024-05-01 16:00:00','2024-05-02 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('068ba8ff-9607-4caf-accc-1eb6c6089072','a572d0ac-409d-4519-b8b7-89009710075d','4d583710-fe59-48c3-8811-949e117ca6d3','<h2>神经的特质是需求希望借着控制和操控感。</h2>','2024-05-03 16:03:01.296','2024-05-05 00:00:00.013',NULL,'f','2024-05-05 00:00:00.012','2024-05-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b079fc40-5f0d-4d30-ad5f-dd90565ebe99','fae00196-5c78-45dd-baa9-4f6c733a1b58','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>可控制成本可以更好的降低不必要的麻烦，开销等</p>','2024-05-06 15:32:07.12','2024-05-06 15:32:50.745',NULL,'f',NULL,'2024-05-06 15:32:50.744',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('047d1184-fce5-48e0-9c45-cc7b74f15c6a','16c20a6d-09a9-438c-a536-f0c0028c4c15','9396d857-310d-4d59-8eb3-e2f5bc3e5ab9','<p>本文讨论了连锁商业模式及其在不同地区的应用。连锁模式，如永辉超市、爱尔眼科和苏宁，可以是直营或加盟。这种模式的优势在于能直接面对消费者，通过开设新店扩大规模。连锁业能组织分散的经营主体，统一管理，形成规模优势，并在商品品质管理上占优势。举例星巴克，该公司通过高标准的产品和服务质量，以及优化的消费体验，成功实现了品牌的全球扩张。连锁模式的本质在于复制和扩展，包括门店、团队以及品牌文化。此外，了解和满足消费者需求是连锁及互联网思维的核心。</p>','2024-05-07 15:00:59.81','2024-05-07 15:00:59.81',NULL,'f',NULL,'2024-05-07 15:00:59.809',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('575232cc-01fd-4ae7-b737-646532c2ced3','3729d4e0-3f20-4c53-8edb-2bb5d914afe3','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>內在冰山的運作 應著外在環境的方式 做出判斷 讓自己最合適當下生存的形式。即使表裡不一 但這是能力範圍內最好的生存方式了。</p>
<p>肯定了自己謀生的努力與用心 接下來好好探索 自己用什麼樣的模式求勝側和與人互動。</p>
<p>薩提爾生存模式：</p>
<p>1️⃣討好</p>
<p>2️⃣指責</p>
<p>3️⃣超理智</p>
<p>4️⃣大岔</p>
<p>5️⃣一致</p>
<p>&nbsp;</p>
<p>討好：</p>
<p>外在環境需要權力多的人來保護權力少的時候 很容易看出討好的生存模式。</p>
<p>背後語言是&ldquo;我不夠好&rdquo; 請再多給我一些 這其實就是匱乏 、缺乏自我肯定 並且十分在乎別人的看法。</p>
<p>&nbsp;</p>','2024-05-07 10:41:50.387','2024-05-11 00:00:00.016',NULL,'f','2024-05-11 00:00:00.015','2024-05-11 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0274370-715e-45ff-adf0-4da2c714564d','7bd5f624-816f-40a4-b3c0-ebfca7070030','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 29 ：5月13日星期一《自在沟通》</span></p>
<p class="p1"><span class="s1">探索与了解：超理智（Page 135-137）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">常听许多老师说：学做人比会做事更重要。的确，以前笨，做事厉害又怎么样？不会做人是没用。真诚待人,情感帐户做好，不强求，也不须讨好人，相信用行动证明自己的为。action speak louder than words .</span></p>','2024-05-05 16:31:51.086','2024-05-13 00:00:00.029',NULL,'f','2024-05-13 00:00:00.029','2024-05-13 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2354da77-b5ea-4f46-a5d5-18609afed969','cfb132fb-5473-4367-b3d9-e4f0c62bc28a','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>用轻资产和产品/服务带出最高的价值，需要创意而非财力。</p>','2024-05-14 10:28:21.247','2024-05-14 10:28:21.247',NULL,'f',NULL,'2024-05-14 10:28:21.246',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a94eb339-11fb-4266-afd3-037ef761234c','87805193-423c-4ff1-80fa-ec7863927cb7','99bce229-4c0f-4a73-9a7a-d68b7644dbdc','<p>允许自己的感受存在，就能提升沟通的质量。</p>
<p>接受负面的感受和正面的感受並存。</p>','2024-05-15 12:56:37.895','2024-05-15 12:56:37.895',NULL,'f',NULL,'2024-05-15 12:56:37.894',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5b73afa-8a98-4b7f-bd89-ab04ac84e197','ff438e13-ae08-450d-ba94-9c4b2b86d7b3','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>专注于每一件事物，你会发现很多平时注意不到的细节。</p>','2024-05-15 14:23:49.448','2024-05-28 00:00:00.006',NULL,'f','2024-05-28 00:00:00.006','2024-05-28 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09656277-3cfe-450b-96aa-304cd812d07a','9cd27e1d-22eb-403d-9319-7e9121401397','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>要给自己一些 me time, 尽量不要太频繁用手机，让自己能够适当放轻松，提升自我。</p>','2024-04-09 16:01:58.299','2024-04-11 00:00:00.009',NULL,'f','2024-04-11 00:00:00.008','2024-04-11 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d550a94-55d6-4cd8-b318-a26a381d7f2a','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">写出你脑海中浮现的第一个念头</span></p>
<p class="p1"><span class="s1">1。你本该为自己的身体做些什么，但没有去做?</span></p>
<p class="p1"><span class="s1">每天伏地挺身，每天10分钟运动</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">2。你本该为自己的心灵（生活和人际关系中的情感领域）做些什么，但没有去做？</span></p>
<p class="p1"><span class="s1">每个星期和朋友碰面</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">3。你本该为自己的头脑做些什么，但没有去做？</span></p>
<p class="p1"><span class="s1">每天话一到两小时读书</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">4。你本该为自己的精神做些什么，但没有去做？</span></p>
<p class="p1"><span class="s1">每天冥想10分钟</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">写下你脑海中浮现的第一个念头</span></p>
<p class="p1"><span class="s1">1。想到身体的时候，你认为应该停止对自己做些什么？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">2。你应该停止对自己的心灵做些什么？你在亲密关系中有过些不好的经历？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">3。你应该停止对自己的头脑做些什么？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">4。你应该停止对自己的精神做些什么？你的良知在对你说些什么？</span></p>
<p class="p2">&nbsp;</p>
<ul class="ul1">
<li class="li1"><span class="s1">身体层面：身体</span></li>
<li class="li1"><span class="s1">心智层面：头脑</span></li>
<li class="li1"><span class="s1">情感层面：心灵</span></li>
<li class="li1"><span class="s1">灵性层面：精神</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在和伴侣独处时，不妨问问对方&rdquo;亲密&rdquo;意为着什么？</span></p>','2024-04-09 22:55:52.132','2024-04-09 22:55:52.132',NULL,'f',NULL,'2024-04-09 22:55:52.131',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('65bba9ed-f808-43b7-ac09-df371d96ae06','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','9f863640-842a-4628-8fab-42097ab0c4dd','<p>更新自己，身体心灵心智上提升，然后更好地去爱自己，先爱自己才能爱别人</p>','2024-03-22 15:14:44.166','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('15bc966b-8c8b-405d-b59e-ed588af7ab50','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','b3369cfe-0030-41e8-9b16-eadc0741f944','<p>4月10、Day 30&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》&nbsp;</span><span lang="ZH-CN">习惯七： 不断更新</span>-<span lang="ZH-CN">推动关系日新月异（</span>Page 149-154<span lang="ZH-CN">）</span></p>
<p>🎯<span lang="ZH-CN">读后感悟 ：【自我不断更新】就是要不断革新&ldquo;身体&rdquo; &ldquo;头脑&rdquo; &ldquo;心灵&rdquo; &ldquo;精神&rdquo;。</span></p>
<p>作者提出了3个方程式：《开始做》《停止做》《继续做》。在自己的<span lang="ZH-CN">&ldquo;身体&rdquo; &ldquo;头脑&rdquo; &ldquo;心灵&rdquo; &ldquo;精神&rdquo;针对性的练习做出来。意思是：针对我的身体，我现在可以《开始做什么》、《停止做什么》、《继续做什么》。然后同样的针对性头脑心灵精神依序以此类推。这个练习要刻意关注。要不然会导致我们的身体头脑心灵精神，四个层面无序退化。</span></p>
<p>让一段亲密关系一直保持活力，重点是要不断强化《亲密感》。而《亲密感》涵盖了身体、头脑、心灵、精神。</p>
<p>&nbsp;</p>','2024-04-03 05:54:00.29','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2b130c2-66c9-4cb0-afe2-d1027c68e572','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不断更新，就是去更新自己的身体，头脑，心灵和精神。我们常常更新了其中一个，就把其他三项忘记了，尤其事心灵和头脑的更新往往被忽略。</span></p>','2024-04-05 12:05:43.33','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f48c75d5-b012-4a8d-a859-c7d47f79f2f4','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>不断更新和巩固自己的身体,头脑,心灵及精神,让自己的和婚姻永葆活力.<br>我们永远需要先把自己照顾好, 才能更好的去帮助他人.</p>','2024-04-09 12:58:45.076','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1bb4e87-3115-48b6-b0ee-66e42445aee2','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','4d583710-fe59-48c3-8811-949e117ca6d3','<h2><span style="color: rgb(224, 62, 45);">磨刀不误砍柴工</span></h2>
<h2><span style="color: rgb(53, 152, 219);"><span style="color: #e03e2d;">任何事都需要下功夫，都需要不断更新。</span></span></h2>
<h2><span style="color: rgb(241, 196, 15);"><span style="color: #e03e2d;">革新什么?不断更新头脑、身体、心灵和精神。</span></span></h2>
<p>&nbsp;</p>','2024-04-10 04:00:01.867','2024-04-10 04:00:24.884',NULL,'f',NULL,'2024-04-10 04:00:24.883',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7b43800c-bf9d-4e4d-8821-35d3a134be0e','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','6cef5362-7ff5-4fa0-8829-76df28438992','<p>人都会有盲点和不足，不断更新便是不断修正、学习与成长。有此习惯人生也才不致于偏离正轨并朝向圆满，同时也可避免不幸或降低恶运降临。</p>','2024-04-10 11:22:00.772','2024-04-10 11:22:00.772',NULL,'f',NULL,'2024-04-10 11:22:00.772',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13e16708-78eb-4510-871b-37138a8bc6eb','9cd27e1d-22eb-403d-9319-7e9121401397','d287598e-c515-495a-aaab-d93a50a8de1e','<p>婚姻关系是最初只是个漂亮的盒子，你必须先往里面放，然后才能从中取出。我们渴望陪伴，性爱，亲密。所以伴侣双方必须学习给予，关爱，奉献，赞美，不断填满盒子，并养成这么做的习惯。</p>','2024-04-11 01:00:17.7','2024-04-11 01:00:17.7',NULL,'f',NULL,'2024-04-11 01:00:17.699',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('109e518b-7e2a-446d-ba7a-41c4f7b71778','df945166-b8c7-4ef8-842e-17085aefdda3','aab18fe3-cf5a-440e-a287-6f61a50be74f','<ol>
<li>虽然整本书与伴侣有关（看起来与我没什么关系），但其实我们可以在日常生活中运用这7个习惯，包括家庭。听说要重复做一个动作21天才能养成习惯，所以我要从现在开始将7个习惯运用在生活中！</li>
</ol>
<p>&nbsp;</p>
<p>2. 这次读书会与之前不同，因为换了个新平台，是蜕变读书会新的突破。体验感很好，希望之后这个平台会有更多有趣的功能，让蜕变读书会可以成为一个温馨和谐的互相交流与学习的平台。</p>','2024-04-09 16:18:27.411','2024-04-13 00:00:00.02',NULL,'f','2024-04-13 00:00:00.019','2024-04-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3615a545-429b-4865-85b1-3b20602c16c3','df945166-b8c7-4ef8-842e-17085aefdda3','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>沟通的7个习惯。对于虚拟的网上社会，沟通显得更加方便，也更加遥远</p>','2024-04-13 14:53:03.921','2024-04-13 14:53:03.921',NULL,'f',NULL,'2024-04-13 14:53:03.92',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('088be99e-8df3-4eba-a4f9-1b2f46776e8e','df945166-b8c7-4ef8-842e-17085aefdda3','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>这7个习惯是很有用的。我们可以运用在生活上的不同层面。 需要不断的调整思路来培养这7个习惯</p>','2024-04-13 15:28:15.498','2024-04-13 15:28:20.821',NULL,'f',NULL,'2024-04-13 15:28:20.82',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('654e68c5-834e-4485-9637-2c5ee81210c3','1764eb76-b233-490d-b59b-e3cc018f9be5','703da497-c1ec-4835-9b77-624b065d2f68','<p>自在沟通需从&ldquo;根本&rdquo;着手，从思维定式去完善。</p>
<p>人其实是从和人的互动沟通中，慢慢地完善自己的人际关系。</p>','2024-04-18 12:18:52.106','2024-04-18 12:18:52.106',NULL,'f',NULL,'2024-04-18 12:18:52.105',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b3b873c-ed42-456d-a1c7-3a452b412d40','1764eb76-b233-490d-b59b-e3cc018f9be5','3d9c1be4-dac8-482e-8867-e3ba75f3a884','<p>互动与沟通，以内为本、由内而外，这里的 &rdquo;内&rdquo; 指的是人内心深处的情绪，这情绪可以主宰自己对外沟通的方式与效果。</p>
<p>如果对自己没有了解与指纳，不管外層怎么花俏的利用方法，但是如果没有结合内心的那个真我，一切都是流于表面的。</p>
<p>而这个真我也会随环境的改变而自动被磨朔，而自然会变成另一个我，前题是要我在内的情绪磨合，最终可能变得更好或者是更糟糕。</p>','2024-04-18 12:33:46.643','2024-04-18 12:33:46.643',NULL,'f',NULL,'2024-04-18 12:33:46.643',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fef275b2-e084-4155-8bc7-8b8895ee31b3','b24d78f6-373c-49bb-8bdd-be8e54365922','9f2de0b4-5451-41cb-bded-d537871923dd','<p>有条件的爱会没有安全感，思考有没有符合&middot;对方的条件、他爱不爱我；无条件的爱，是没有局限，心更自在。&nbsp;</p>','2024-04-23 13:59:11.346','2024-04-23 13:59:11.346',NULL,'f',NULL,'2024-04-23 13:59:11.346',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dfd49082-ed22-4db3-8bff-cbc1e1794845','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Day-</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">30</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> p1</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">49-154</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【不断更新&mdash;&mdash;推动关系日新月异】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">让自己和婚姻永葆活力，意味着要定期更新和巩固生活中的四个镸面&mdash;&mdash;身体、头脑、心灵和精神。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">不断更新意味着既要照顾好自己，也要照顾好你的人际关系；先照顾好自己，才能去帮助別人。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">在生活的四个层面上，问自己：什么是该做而还沒有去做的？什么是要停止或继续却沒有去停止或继续的</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">?</span></p>','2024-04-08 01:20:19.046','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('789634f7-a027-4dc4-b38c-ffa566ae3ebf','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>若要良好的关系，自己除了成就、尊重对方，也要学习尊重自己、提升自己、提升自己的身心灵。</p>','2024-04-09 07:21:10.95','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('10c1f054-da0e-4bce-9dc5-9b08936cb9f3','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','41f959d3-c932-4657-84ab-137317e3a989','<p>neglect your body, it''ll deteriorate; neglect your car maintenance, it''ll break; indulge in devices whenever available, and the mind will regress, neglect your marriage and it''ll worsen.</p>
<p>in relationship, the example of oxygen mask equipping during an emergency flight is to tell us to take care of ourselves first before others.&nbsp;</p>','2024-04-09 07:47:34.891','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0afa46cd-224f-41a0-a909-2f442458501b','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>磨刀不誤砍柴工，慢就是快。想要在家庭關係中保持長久且良好的關係，必須適當的審視自己的身體，頭腦，心靈精神等的健康。</p>','2024-04-09 10:06:04.79','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ee8d7b9-e59e-44e4-86c2-5da967696e35','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>不管在什么方面都必须不断更新，一旦松懈就会怠慢就会懒惰。不同的关系不一样的更新，聆听和弄清别人的看法源自何方 这样才能清楚的知道别人是怎么想。不管在事业，家庭，身体，等 都必须不断更新 这样才能让生活变得更加美好。</p>','2024-04-09 09:44:40.589','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('62124a38-3894-44b4-b9c9-2bb7319b3f88','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>不断更新自己的身体，心灵，头脑，精神</p>
<p>身体 - 开始做检查，停止吃垃圾食物，继续做运动，早睡早起</p>
<p>心灵 - 常回家去看家人，妹妹</p>
<p>头脑 - 开始读书，停止划手机，继续上课</p>
<p>精神 - 开始禅修</p>','2024-04-09 11:27:12.014','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ae1a0b6-5c2e-4d67-a81a-d407cf2f0cd0','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>任何事物只要没有得到刻意关注不断更新，就会分崩离析，变得无须并退回。</p>
<p>我们需要时刻保持不断更新的心态，先照顾好自己，这样才能顾好身边的人</p>','2024-04-09 13:26:06.831','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('98d81a7a-62a7-4f82-92a5-4a3fd4403ea7','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">慢就是快。不断更新就是停下脚步，做可以让我们进步的事，再继续走下去。而且习惯七有身体、头脑、心灵和精神四个层面。</span></p>','2024-04-09 14:10:01.573','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1cded2e4-7b3e-4c0f-92d9-d6e437abf87b','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>头脑/心灵/精神/身体；你最想为它们做的，你应该停止为它们做些什么。<br>专心沟通，多给对方一些时间，这是我要做的。</p>','2024-04-09 14:45:02.024','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd01a47d-78bc-4d12-a0a3-2411ae6656d5','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p>Day 30 &nbsp;4月 10日 (星期三）📚《 高效能沟通的7个习惯 》<br>习惯七： 不断更新-推动关系日新月异（Page 149-154）<br>&nbsp;<br>🎯读后感悟 ：</p>
<p>好好的聆听彼此的声音，沟通，就是做好情感帐户。<br>在以下的四大领域，写出希望开始、停止或继续做的事。</p>
<p><br>* 身体层面&mdash;&mdash;身体<br>* 心智层面&mdash;&mdash;头脑<br>* 情感层面&mdash;&mdash;心灵<br>* 灵性层面&mdash;&mdash;精神</p>
<p>把习惯七&rdquo;不断更新&rdquo;不断实践，更新自己的身体、头脑、心灵和精神，那就会做出更好的选择，让自己和身边的人过得更幸福。</p>','2024-04-10 00:42:08.114','2024-04-10 00:48:43.055',NULL,'f',NULL,'2024-04-10 00:48:43.054',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e162d9e1-b0d6-40ed-813c-dce43e693966','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>我们的身体、心灵、头脑、精神）只要没有得到刻意关注并不断更新，就会变得无序并退化。</p>
<p>&nbsp;</p>
<p>不断自省什么事：</p>
<p>开始做 =&gt;那些对自己,家人关系/健康/心灵已经有曾经想过/好的想法構恩,就计划去开始執行吧！</p>
<p>停止做 =&gt; 对自己,家人关系/健康/心灵有坏,不好的,馬上停止吧！</p>
<p>继续做 =&gt; 对自己,家人关系/健康/心灵好的,继续保持吧！</p>','2024-04-10 00:52:35.557','2024-04-10 00:52:35.557',NULL,'f',NULL,'2024-04-10 00:52:35.557',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('24e480b7-ebc8-4515-9048-40fcc1e44425','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p>Day 30 &nbsp;📚《 高效能沟通的7个习惯 》<br>习惯七： 不断更新-推动关系日新月异（Page 149-154）<br>🎯读后感悟 ：<br>電腦 手機的系統程式得不斷更新<br>我們深知這一點<br>但卻忽略了自己<br>其實自己也需要不斷更新<br>更新自己的身體、頭腦、心靈和精神</p>','2024-04-10 00:55:39.107','2024-04-10 00:55:39.107',NULL,'f',NULL,'2024-04-10 00:55:39.106',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('768ff6f2-693a-4bb1-9a11-f148f53a6059','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>不断学习，永远不要觉得太迟或者迟点开始，想想三年前如果你学习任何一样东西，比如一天三分钟学韩语，现在应该普通对话没问题了</p>','2024-04-10 01:16:01.241','2024-04-10 01:16:01.241',NULL,'f',NULL,'2024-04-10 01:16:01.24',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('974c1dc9-9bfe-4723-a168-6a59c1272076','df945166-b8c7-4ef8-842e-17085aefdda3','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>本书所介绍的方法须要持续去实践方才有效。</p>','2024-04-13 15:23:00.955','2024-04-13 15:23:00.955',NULL,'f',NULL,'2024-04-13 15:23:00.955',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a7ce94e-fcc8-4edf-adc0-1380772748c4','6c185ed6-25f5-4a38-8610-025a2f24e8a7','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>过去，一件衣服的价格有百分之五十是因为库存买单。当C2M模式形成，取消了中间环节，做到零库存，衣服的价格就会降低。</p>','2024-10-03 12:05:43.047','2024-10-03 12:05:43.047',NULL,'f',NULL,'2024-10-03 12:05:43.046',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9fc4592b-b3aa-4109-92c6-0f6b49dcf5da','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>首先要先爱自己，才有能力爱别人。我们需要不断的更新，把自己的身体，头脑，心灵和精神都照顾得好，才能更有能力让其他家人过得幸福。</p>','2024-04-10 01:26:44.479','2024-04-10 01:26:44.479',NULL,'f',NULL,'2024-04-10 01:26:44.479',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9d92d7c6-d704-454d-824a-90249e4a29a8','af361278-4394-4bdd-be4c-3375152be604','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>做家长的要避免过于宠溺孩子，以免让他们陷入自我中心，自以为是的现象。</p>','2024-05-06 15:40:24.05','2024-05-06 15:40:24.05',NULL,'f',NULL,'2024-05-06 15:40:24.05',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87bc6abd-d61e-4215-8241-26a7e7e2dcf9','fae00196-5c78-45dd-baa9-4f6c733a1b58','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>低价优质模式讲求不贪，</p>
<p>要看长远盈利。</p>
<p>减低一切的费用来提高盈利</p>','2024-05-06 15:40:52.723','2024-05-06 15:40:52.723',NULL,'f',NULL,'2024-05-06 15:40:52.722',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cb3b749c-70c7-4b76-a1f8-a4e9f9bd5d93','e2c67c04-78bd-4fac-9c8c-c7331d5a76d4','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>受害者的心态我们都会有，但是要控制和调控，练习觉察能力很重要。</p>','2024-05-07 11:19:42.008','2024-05-07 11:19:42.008',NULL,'f',NULL,'2024-05-07 11:19:42.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a79ccb93-a69d-4197-9fb1-5164e05ecbc4','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','d287598e-c515-495a-aaab-d93a50a8de1e','<p>不断更新意味着要照顾好自己，也要照顾好你的人际关系。</p>
<p>要更新的四个层面是身体，头脑，心灵和精神。不断更新，才能做出更好的选择，让你和家人过得更幸福。</p>','2024-04-10 02:08:27.909','2024-04-10 02:08:27.909',NULL,'f',NULL,'2024-04-10 02:08:27.908',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1cc4da22-9d9e-4b0b-bbbc-2ba24e093cfc','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>补交9/4 pg 144-148</p>
<p>這一章提到習慣6： 重視伴侶，关注伴侣的长处，而不是短处。重视双方的长处有助于让双方幸福。这就是作者说明的高效能关系能发最大限度地发挥双方的长处以便实践高统合综效 1+1=3的功效。</p>
<p>10/4 pg 149-154</p>
<p>习惯7： 不断更新，就推动关系日新月异。</p>
<p>习惯7 就是让自己和婚姻永葆活力。定期巩固及更新身心灵头精神生活层面。先照顾好自己才能有能力照顾家人。 时时与伴侣计划做同一样的活动如当义工、阅读同一本书，共同的宗教信仰等， 如此一来伴侣双方都能获得更全面的呵护， 而不是光给于身体上的满足感。</p>
<p>&nbsp;</p>','2024-04-10 02:24:12.299','2024-04-10 02:24:12.299',NULL,'f',NULL,'2024-04-10 02:24:12.298',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e86f56d5-76c9-4586-b3a5-47d47b7d0867','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>习惯七&ldquo;不断更新&rdquo;说的是让自己和婚姻永葆活力.定期更新和巩固生活中的四个层面-----身体，头脑，心灵和精神。只要没有得到刻意关注并不断更新，就会分崩离析，变得无序并退化.......身体，汽车，头脑，婚姻...........这意味自己要不断更新。</p>
<p>除此之外，还要照顾好人际关系，我们必须先照顾好自己，才能去帮助别人。</p>
<p>让我们把习惯七不断更新付诸实践，加油⛽</p>','2024-04-10 02:30:08.35','2024-04-10 02:30:16.829',NULL,'f',NULL,'2024-04-10 02:30:16.828',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02a0405c-4159-4bcf-81d2-e743de1b6a7a','16c20a6d-09a9-438c-a536-f0c0028c4c15','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>连锁模式可说是近代商业里的伟大发明之一，McD把这一个玩得后无来者。</p>','2024-05-07 11:21:07.266','2024-05-07 11:21:07.266',NULL,'f',NULL,'2024-05-07 11:21:07.265',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2caab700-6437-43f4-9f60-637f1692bfe8','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>Day 30 📚《 高效能沟通的7个习惯 》</p>
<p>习惯七： 不断更新-推动关系日新月异（Page 149-154）</p>
<p>10apr2024, 10：40</p>
<p>🎯读后感悟 ：想要什么就需要专注什么。我们可以在身体、心灵、头脑和精神之间，为这开始做该做的、停止做不该做的以及继续做该做的，生活的质量会一直提高。</p>
<p>当中有提到我们对婚姻的看法是从哪里来。我们需要正视这一块，因为也会影响到我们的婚姻关系。当然我们可以问问身边人关于亲密关系是什么，当互相了解和明白了，更可以在关系中达到和谐的态度。</p>
<p>&nbsp;</p>','2024-04-10 02:56:26.576','2024-04-10 02:56:26.576',NULL,'f',NULL,'2024-04-10 02:56:26.575',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e5e794c-0a40-49c2-a5e7-a2f33d423501','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>实践习惯七 &ldquo;不断更新&rdquo;。更新自己的身体，头脑，心灵和精神，别忽视他们的重要性。它可以让家人和彼此更幸福。需要好好检视在这个层面里，那些是属于要开始做和建立的，停止做例如内耗，以及那些有利于自己且可以继续实行的。对自己作出最理想最合适的选择。</p>','2024-04-10 03:40:02.393','2024-04-10 03:40:02.393',NULL,'f',NULL,'2024-04-10 03:40:02.392',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6667cb2e-5444-4898-a078-df51ffb8a53f','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>不断更新就是指磨练自己，从生理，情感，心智和心灵等四个方面不断投资自己，增加个人产能积累。</p>','2024-04-10 10:31:43.288','2024-04-10 10:31:43.288',NULL,'f',NULL,'2024-04-10 10:31:43.287',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5afcd779-c083-4d83-b736-2ac3fe65653e','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>"不断更新" 好好照顾自己，也要好好照顾自己的人际关系。革新自己的身体，心智，情感和灵性层面。</p>','2024-04-10 14:25:52.059','2024-04-10 14:25:52.059',NULL,'f',NULL,'2024-04-10 14:25:52.058',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('65ad26ed-ae0c-4a45-94fe-3c2a540cd740','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>磨斧不误砍柴功，&nbsp; 我们应该想想什么应该停止做，继续做，开始做。如果每天都在瞎忙，没时间思考。到只是原地踏步</p>','2024-04-10 14:35:11.314','2024-04-10 14:35:11.314',NULL,'f',NULL,'2024-04-10 14:35:11.314',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2edbbc90-7d6a-47ae-868c-62d7e31a43fa','9cd27e1d-22eb-403d-9319-7e9121401397','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>革新精神-家里添加音乐盒，家里充满温暖音乐，一家人观看孩子violin 老师表演</p>
<p>磨砺头脑-不断阅读好书，</p>
<p>强身健体- 羽球运动，跑步。陪伴侣孩子一起练跑和游泳。</p>','2024-04-06 05:33:59.051','2024-04-11 01:14:20.825',NULL,'f','2024-04-11 00:00:00.008','2024-04-11 01:14:20.824',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('376d0a74-8ebe-4ec5-9ce7-561e288e7727','9cd27e1d-22eb-403d-9319-7e9121401397','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>婚姻4 C</p>
<p>承诺， 品格， 沟通， 陪伴</p>
<p>婚姻本一无所有，<span style="font-family: var(--font-ubuntu);">是需要用心去</span><span style="font-family: var(--font-ubuntu);">&nbsp;爱与浪漫不停地灌溉。</span></p>
<p>&nbsp;</p>','2024-04-11 13:43:41.212','2024-04-11 13:43:41.212',NULL,'f',NULL,'2024-04-11 13:43:41.211',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ca1472f-98f7-479e-af5c-eb926d4b6919','1121454e-897b-4c31-a4f1-cb9955e0f495','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>只要坚持实践7个习惯在我们的日常生活中，家庭成员的关系会逐渐和谐，我们会更有效率的生活。</p>','2024-04-10 01:57:51.517','2024-04-12 00:00:00.033',NULL,'f','2024-04-12 00:00:00.032','2024-04-12 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d7769e0f-5eec-4a8a-90a2-3cbd0a51cc8d','1121454e-897b-4c31-a4f1-cb9955e0f495','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>一個和諧的家是每個人都响往的，假如能夠把高效能沟通的七個习慣，活学应用在我們的家庭中，那么我們都能過著美滿幸福的人生。</p>','2024-04-11 06:03:48.803','2024-04-12 00:00:00.033',NULL,'f','2024-04-12 00:00:00.032','2024-04-12 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7fa22329-bd2b-4587-a9d4-983f7d30046a','9cd27e1d-22eb-403d-9319-7e9121401397','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>实践更新自我需投入时间、精力和金钱培养自身技能，更需要consistency &amp; persistency 以提高身心素质。</p>','2024-04-10 09:13:46.777','2024-04-11 00:00:00.009',NULL,'f','2024-04-11 00:00:00.008','2024-04-11 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2fdcf288-37a0-44be-860c-63a17ef1e79c','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','459a1283-290a-4d4b-b10f-6504664de97b','<p>习惯七：不断更新<br>更新可以让自己或婚姻永葆活力。有四个事项的更新：<br>1. 身体-健康<br>2. 头脑-拓展<br>3. 心灵-照料<br>4. 精神-滋养</p>
<p>然后，每个步骤都要跟着这个建议做：</p>
<p>开始做</p>
<p>停止做</p>
<p>继续做</p>','2024-04-10 04:30:09.539','2024-04-10 04:30:09.539',NULL,'f',NULL,'2024-04-10 04:30:09.538',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8e90c45c-e362-47dc-9325-48a07b3760df','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','9070d9da-6428-4328-8983-4c4a65d0a468','<p>要想照顾好别人，得先照顾好自己。这就像，我们得先给自己加油，才有力气去帮助家人幸福。就是说，要不断地提升自己，无论是身体上的，思想上的，还是心灵上的，精神上的，这样我们才能做得更好。抽点时间，好好更新一下自己，这样不仅自己会更开心，周围的人也会跟着幸福。</p>','2024-04-10 05:08:15.134','2024-04-10 05:08:15.134',NULL,'f',NULL,'2024-04-10 05:08:15.133',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d0f063a-7db4-46ab-ad6d-9169581fd475','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.不断更新：革新你的身体、头脑、心灵和精神。会让我们自己和婚姻永葆活力。</p>
<p>2.要刻意关注并不断更新，就不会分崩离析，变得无序并退化。</p>
<p>3.亲密关系永葆活力重点在于强化亲密感。</p>
<p>4.&ldquo;忽视你的身体，它就会衰弱；忽视你的汽车，它就会损坏；一有时间就看电视，头脑就会退化；忽视你的婚姻，它就会恶化。&rdquo; 这让我觉得新鲜，尤其是看电视那段。</p>','2024-04-10 05:32:29.89','2024-04-10 05:57:02.661',NULL,'f',NULL,'2024-04-10 05:57:02.66',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4f3fb1d-a233-4baa-9520-6f140a5a7c74','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','01ea1d11-1b1a-41e8-99c0-7e87552ad519','<p>不断更新自己的身体，头脑，心灵和精神，以确保我们保持最佳的状态。</p>','2024-04-10 06:20:42.92','2024-04-10 06:20:42.92',NULL,'f',NULL,'2024-04-10 06:20:42.919',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be7b8b79-4c21-441f-b14f-5aaf0114bc9a','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<p>这个是革命的时代，不是你革人家的命，</p>
<p>就是别人家革你的命，所以一定要不断更新，</p>
<p>革新你的身体、头脑🧠心灵和精神！</p>
<p>你就能做出更好的选择，让你和家里其他人过得更幸福！</p>
<p>&nbsp;</p>','2024-04-10 06:56:19.259','2024-04-10 06:56:19.259',NULL,'f',NULL,'2024-04-10 06:56:19.259',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('06217c14-73ea-4b38-9a20-32158714092d','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>习惯7：不断更新 - 身体、头脑、心灵和精神</p>
<p>更新自我 - 发掘什么习惯应该开始、停止和继续。</p>','2024-04-10 07:11:21.394','2024-04-10 07:11:21.394',NULL,'f',NULL,'2024-04-10 07:11:21.394',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba8cb73d-aec9-49e3-b636-d7dfdbff5bc8','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>习惯七 - &rdquo;不断更新&rdquo;。不断更新，意味着既要照顾好自己也要照顾好自己的人际关系。也学到了什么叫磨刀不误砍柴工，也别因为忙着开车而没时间去加油这些容易上口的词句。不断更新分成四个层次，有身体，心灵，头脑和精神。但是作者并没有阐述心灵和精神有什么不同。</p>','2024-04-10 08:34:14.424','2024-04-10 08:34:14.424',NULL,'f',NULL,'2024-04-10 08:34:14.423',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('76430684-fa26-4fca-aca1-7d3445414ff1','aa24c61c-97f9-4bab-afb2-e89635068a60','9f2de0b4-5451-41cb-bded-d537871923dd','<p>每次当感觉与某个人合得来是磁场关系，原来是我们过去对某件事、某个行为等留下好印象，因此，只要接触到类似的人后自然而然就会对他有好感，莫名其妙对他的种种行为打上高分。 然而，当遇到看不顺眼的人，自己就会默默在心里扣分，实质上对方啥都没做，一切都因为自己投射出来的既定印象。</p>','2024-05-01 14:20:55.592','2024-05-01 14:20:55.592',NULL,'f',NULL,'2024-05-01 14:20:55.591',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f51f127-ae48-4276-a93f-0df28c579396','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>身体：靠锻炼、饮食。</p>
<p>心灵：靠情感、维护关系、分享、正确的心态。</p>
<p>头脑：靠阅读、学习、分享、正确的思维。</p>
<p>精神：靠纪律、好的作息、善用时间、正能量。</p>
<p>积极主动，根据家庭/婚姻使命宣言，秉着七习惯，做出正确选择。</p>
<p>该开始的开始；该继续的继续；该停止的停止。</p>
<p>&nbsp;</p>','2024-04-10 09:30:27.173','2024-04-10 09:30:27.173',NULL,'f',NULL,'2024-04-10 09:30:27.172',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88365adc-0164-4129-b05c-a70b4ce364f5','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>不断学习，成长。才是成长</p>','2024-04-10 15:22:23.343','2024-04-10 15:22:23.343',NULL,'f',NULL,'2024-04-10 15:22:23.342',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de30f298-4f46-4963-b140-81011fb4c520','1121454e-897b-4c31-a4f1-cb9955e0f495','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>习惯1：根据原则和价值观做出选择，而不是根据情绪或外部条件做出选择。</p>
<p>习惯2：伴侣双方为大小事务拟定愿景和目标，塑造自己的未来。</p>
<p>习惯3：依照目标采取行动，而不是被琐事和外力左右行动。</p>
<p>习惯4：家庭成员根据共同利益考虑问题，相互支持，相互尊重。</p>
<p>习惯5：真诚聆听，理解对方的想法和感受，再表达自己的想法和感受或提供有建设性反馈。</p>
<p>习惯6：依靠个人和家庭的力量茁壮成长，重视彼此的差异。追求的不是妥协（1+1=1&frac12;），也不是单纯的合作（1+1=2），而是创造性的合作（1+1&ge;3）。</p>
<p>习惯7：对个人和家庭进行定期更新，促进亲密关系效能升级，有助于推动伴侣关系日新月异。</p>','2024-04-10 06:38:38.649','2024-04-12 00:00:00.033',NULL,'f','2024-04-12 00:00:00.032','2024-04-12 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7ee3ecf-cb61-4ccb-a62c-6b3046847412','df945166-b8c7-4ef8-842e-17085aefdda3','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.读完这本书，对于七个习惯有开了新视界，原来七个习惯可以推广至此，谈家庭关系的运用。里边有很多有异于我的原生家庭里的沟通文化，有更新了自己本身的很多沟通经营关系思维。尤其那个重视差异，意识到对方的长处，我的家庭就比较内收，不会将长处公诸在外。接下来可以做做看。</p>
<p>2.这次读书会是第一次在这app上进行，比起WhatsApp来得方便些。觉得很不错，还添加了申请病假的功能，可以提前写好后面几次的读后感，还把时间调至凌晨12点，真的友善多了。</p>','2024-04-10 06:47:16.647','2024-04-13 00:00:00.02',NULL,'f','2024-04-13 00:00:00.019','2024-04-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08b486ef-6f9b-4311-8251-a37f98bc29a2','8c1fa553-419b-4cec-8c82-d96d9e2ce6d0','0db9794b-e918-4a5c-ac80-d0903eaa4963','<p>未来的市场不再需要大而全的综合品牌，而是需要小而美的专业品牌，多数行业必将从规模经济走向定制经济。</p>','2024-05-01 13:59:53.426','2024-05-01 13:59:53.426',NULL,'f','2024-05-01 16:00:00','2024-05-02 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('06ba9eb1-510a-46a6-be21-59078f1cf557','af361278-4394-4bdd-be4c-3375152be604','6882a843-138a-4ede-a95e-ce8b69dab3ea','<p>社会越富裕，父母对孩子的教养，已被物质取代而变得内心匮乏，自以为是，和缺乏适应能力。跟别人的互动，会感到不安和不知所措。</p>','2024-05-06 15:43:02.646','2024-05-06 15:43:02.646',NULL,'f',NULL,'2024-05-06 15:43:02.645',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d1395e8-e096-4c0a-9a92-aee7609abc6e','df7e1266-6ef4-4fce-9392-3b3e4d6a860c','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>不指责.不批抨.对错是因为观点不同,位置不同,想法不同,做法不同.</p>
<p>说话-</p>
<p>给人信心,给人鼓力,给人方便,给人欢喜🙏</p>','2024-05-12 01:57:18.477','2024-05-12 01:57:18.477',NULL,'f',NULL,'2024-05-12 01:57:18.476',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d37a117-f6d3-4f0e-b9ae-33ebcfabdef7','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>9/4/24</p>
<p>只看对方长处，不看弱点，放大对方长处。所谓结婚前张大双眼看清楚，婚后闭上眼睛不看对方的问题。<br>&nbsp;</p>
<p>10/4/24</p>
<p>我的版本的不断更新比7习惯的还更透彻，我把生命领域分成8大类：家庭、健康、事业、心灵、休闲、学习、财富、社交。</p>
<p>不断更新和保持平衡才能确保身心灵健康。</p>
<p>&nbsp;</p>','2024-04-09 21:09:53.654','2024-04-10 12:53:55.183',NULL,'f',NULL,'2024-04-10 12:53:55.182',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa3961d3-8c6b-44b0-b3fa-325dcfb20875','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>什么是应该开始做，停止做和继续做？这几点会改变我们人生的轨迹。如果两个人都能一起改善，必定是幸福美满。。。但是又说在一起是为了幸福，不是为了变好，有点矛盾呢。</p>','2024-04-10 13:07:44.945','2024-04-10 13:07:44.945',NULL,'f',NULL,'2024-04-10 13:07:44.944',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd369516-7edc-403f-966a-a6d32cc6ec53','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>不断更新， 是指一直注入新的元素。这也是我以前所了解的片面意思。但是，更新，主要不是在注入新的元素，而是定时的复盘、检查，从而发掘不一样的层面，好让自己不会庸庸碌碌的过一辈子，然后再后悔当初。</p>','2024-04-10 13:12:14.119','2024-04-10 13:12:14.119',NULL,'f',NULL,'2024-04-10 13:12:14.118',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c938bb60-a6b1-431d-b4d8-11d3deeb3b9a','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>不断更新, sharpen the saw. Focus on 大石头,PO,EQ,SQ,IQ..</p>
<p>什么可以-</p>
<p>开始做</p>
<p>停上做</p>
<p>继续做</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-04-10 13:26:54.27','2024-04-10 13:26:54.27',NULL,'f',NULL,'2024-04-10 13:26:54.269',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b22dba81-6595-4a80-b948-7f3e5921ec42','55bb1f2c-dabe-4922-9b9c-75f0a244fab5','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Day-15 p.70~74 - 29 Apr., 2024</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［在环境中完成角色，看见自己］</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">生活中的挫折、遗憾等</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">，是回归內在反省的好时机。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">前半生，我们都在</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> </span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">你告诉我怎么做最好，就够了。</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo; </span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">到</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> </span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">我要悉么做才是对的，才是好的。</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo; </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">至</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> </span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">我怎么了</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">?</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo; </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">这些点上转。</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">&mdash;&mdash;从外在的评价系统转入自己的评价系统。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">外在系统以角色期待为依据，內在系统以个人的生命意义为导向。</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">如果人能早点整体性看自己的人际系统的话，就比较容易发展出陷在情境当中的觉察（当下的体察）和抽离情境中的觉察（回头看自己）。</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo;</span></p>','2024-04-29 02:52:57.604','2024-04-29 02:53:50.725',NULL,'f',NULL,'2024-04-29 02:53:50.723',NULL,NULL);
