{"id":"77476329-9cc4-477b-9d26-9afe70fa4795","studyGroupId":"6d0ad060-aad9-42f5-b45e-7965531dfaee","description":"<p class=\"MsoNormal\" style=\"margin-bottom: 6.0pt; line-height: 150%;\"><span style=\"font-size: 12.0pt; line-height: 150%; font-family: 'Microsoft YaHei',sans-serif;\">Day 9 <span lang=\"ZH-CN\">：</span>7<span lang=\"ZH-CN\">月</span>9 <span lang=\"ZH-CN\">日</span><span style=\"mso-spacerun: yes;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang=\"ZH-CN\">《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></span></p>\n<p class=\"MsoNormal\" style=\"margin-bottom: 6.0pt; line-height: 150%;\"><span lang=\"ZH-CN\" style=\"font-size: 12.0pt; line-height: 150%; font-family: 'Microsoft YaHei',sans-serif;\">改变习惯最有效的方法，是改变身份认同</span><span style=\"font-size: 12.0pt; line-height: 150%; font-family: 'Microsoft YaHei',sans-serif;\"> con&rsquo;t<span lang=\"ZH-CN\">（</span>Page 051-053<span lang=\"ZH-CN\">）</span></span></p>\n<p class=\"MsoNormal\" style=\"margin-bottom: 6.0pt; line-height: 150%;\"><span style=\"font-size: 12.0pt; line-height: 150%; font-family: 'Segoe UI Emoji',sans-serif; mso-fareast-font-family: 'Microsoft YaHei'; mso-bidi-font-family: 'Segoe UI Emoji';\">🎯</span><span lang=\"ZH-CN\" style=\"font-size: 12.0pt; line-height: 150%; font-family: 'Microsoft YaHei',sans-serif;\">今日读后感悟：</span></p>","taskDate":"2025-07-08T16:00:00.000Z","status":false,"createdAt":"2025-06-25T07:29:24.590Z","updatedAt":"2025-06-25T07:32:39.850Z","deletedAt":null}