INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cde6da50-0301-4ac4-b333-e0c245425ad9','49a40ed9-40d5-4d23-83df-8a3172ff8472','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 19 : 7月3 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></p>
<p class="p1"><span class="s1">《人生的底气》</span></p>
<p class="p1"><span class="s1">第三章 : 选择的智慧</span></p>
<p class="p1"><span class="s1">做事既要坚守原则, 也要灵活多变</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">做事情讲原则的人，其实还是要考虑到原则与发展的关系，总是被各种条条框框限制，就容易养成固定的行为习惯,<span class="Apple-converted-space">&nbsp; </span>什至被固定的思维所束缚，让人失去灵活性和开拓精神，难以适应不断发展和变化的社会环境.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">真正值得我们效仿的人，应该是那些即坚守自己做人做事的原则和底线，又能根据社会要求随时调整自己，努力去适应社会发展要求的人，能坚守自己的原则，这是对自己个人信仰和价值观的守护，能灵活地调整自我，这是对客观环境和世界的适应. 两者缺一不可. </span></p>','2025-07-03 15:30:33.173','2025-07-03 15:30:33.173',NULL,'f',NULL,'2025-07-03 15:30:33.172',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('022b08cf-fa34-4a68-ae35-8a5694166421','f4422a34-9a6c-470d-871a-832783aaf4ea','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>好習慣的代價在現在，壞習慣的代價在未來。</p>','2025-08-07 00:17:59.968','2025-08-07 00:17:59.968',NULL,'f',NULL,'2025-08-07 00:17:59.967',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('30ebb04b-2b25-4c11-b2b4-ab66a1884110','da46f84c-7bae-460f-b57d-6ed1a83152cc','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;一個人的言 語都生予其心, 所以與人交往時, 时时保持警惕, 弄清对方事實的想法, 才不至于被那些不真實, 不客观的言論誤導,做出錯誤判断. 1</p>','2025-07-03 14:06:19.41','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a7a3654-4454-44c4-b558-f3afeaa77aaa','49a40ed9-40d5-4d23-83df-8a3172ff8472','6622a3df-096b-488e-b170-793cd6060dd0','<p>坚守原则是好事，但太过坚持己见不懂得变通则可能错失许多良机。学习坚守着自己的原则也适时调整自己及适应环境的改变。</p>','2025-07-03 14:15:59.177','2025-07-03 14:15:59.177',NULL,'f',NULL,'2025-07-03 14:15:59.176',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a150776-4817-47fd-8617-ec69450c0217','2b795f2f-6621-4112-af05-42a4a20516df','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>只要你願意堅持多年，起初看似微不足道的改變終將像以複利計算一樣利漆利，滾出非比尋常的結果。過程中會有挫折，但長久下來，生命的品質往往取決於習慣的品質。習慣不變，結果就不會變；而一旦有了更好的習慣，凡事皆有可能。</p>','2025-07-03 14:32:16.672','2025-07-03 14:32:16.672',NULL,'f',NULL,'2025-07-03 14:32:16.671',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7954a177-55f1-4c22-abff-10a9f266efa8','49a40ed9-40d5-4d23-83df-8a3172ff8472','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 19 ：7月3 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第三章：选择的智慧</span></p>
<p class="p1"><span class="s1">做事既要坚守原则，也要灵活多变（Page 083-087）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">坚守原则是不容易的事情，是对自己个人信仰和价值观的守护，也可以容易接受和适应社会发展要求的人。</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2025-07-03 15:38:18.178','2025-07-03 15:38:18.178',NULL,'f',NULL,'2025-07-03 15:38:18.177',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97aa89b2-8660-4767-a878-7c260d89da73','2b795f2f-6621-4112-af05-42a4a20516df','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Day 3&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>3&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">前言</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;<span lang="ZH-CN">&ndash;</span>&nbsp;<span lang="ZH-CN">带来巨大改变的原子习惯（</span>Page 020-026<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">持续进行微小的习惯，最终会造就无法想象的成果。只要坚持，起初看似微不足道的改变终将以复利计算一样利滚利，滚出非比寻常的结果。</span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">生命的品质往往取决於习惯的品质。习惯不变，结果就不会变。有了更好的习惯，凡事皆有可能。</span></p>','2025-07-03 15:43:33.988','2025-07-03 15:43:33.988',NULL,'f',NULL,'2025-07-03 15:43:33.987',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c96c042e-6a75-4b97-a2ed-51cbb7bb9f2f','2b795f2f-6621-4112-af05-42a4a20516df','abafda80-d191-4990-802d-f631604815a6','<p>只要愿意坚持多年，微不足道的改变也将复利计算，利滚利，带来菲比寻常的结果</p>','2025-07-03 15:52:08.826','2025-07-03 15:52:18.855',NULL,'f',NULL,'2025-07-03 15:52:18.855',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21bfbb91-67ab-4efa-8f20-b301bffef150','082478f1-f9d7-4973-ab9b-23d2b78b7152','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>复利效应。人很容易高估一个决定性瞬间的重要性，也很容易低估每天都做些小改善的价值。</p>
<p>造就成功的，是日常习惯，而不是千载难逢的机会</p>
<p>重要的不是你现在多成功或多不成功，而是你的习惯是否把你放在通往成功的道路上</p>','2025-07-04 07:35:20.482','2025-07-04 07:43:06.946',NULL,'f',NULL,'2025-07-04 07:43:06.945',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('296ebead-2bc6-4cf6-9cf9-a022a2fb01b7','164b9539-889a-473e-b52e-21d6af1752ec','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>频率造就习惯，多做就成习惯。</p>','2025-07-29 22:07:53.039','2025-07-29 22:07:53.039',NULL,'f',NULL,'2025-07-29 22:07:53.038',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('070e2f5d-a003-4cd4-8d6d-5e0b7467e71a','1ddf660c-1b7a-4e66-b893-c331c1d719f2','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>带来奖赏的行为会被重复，带来惩罚的行为会被避免</p>','2025-08-05 11:41:57.537','2025-08-06 00:00:00.034',NULL,'f','2025-08-06 00:00:00.033','2025-08-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61f550aa-6025-48af-98b9-b1bb922e4024','f4422a34-9a6c-470d-871a-832783aaf4ea','86ceff30-9853-4d6a-90f7-69177946887c','<p>好習慣的獎賞是可能有的，而壞習慣的獎賞是確定有，可是好習慣的代價是在當下，壞習慣的代價在未來。</p>','2025-08-07 15:19:59.965','2025-08-07 15:19:59.965',NULL,'f',NULL,'2025-08-07 15:19:59.964',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c812cb11-c81a-4a52-94c4-b56df7cc0e22','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>努力不会晚</p>','2025-08-07 15:14:47.624','2025-08-07 15:17:04.134',NULL,'f',NULL,'2025-08-07 15:17:04.13',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e15d91f2-c19d-46cf-a1ff-996db9bb46b0','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>努力才是我们的天赋</p>','2025-08-07 15:26:45.179','2025-08-07 15:26:45.179',NULL,'f',NULL,'2025-08-07 15:26:45.178',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('919c2d07-b31f-4410-9ab1-df9ea57cf842','49a40ed9-40d5-4d23-83df-8a3172ff8472','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>《人生的底气》选择的智慧<span style="font-family: var(--font-ubuntu);">做事既要坚守原则 也要灵活多变.</span><span style="font-family: var(--font-ubuntu);">坚守自己做事做人的原则 同时又能根据社会客观环境调整自己 适应这世界.</span></p>
<p>&nbsp;</p>','2025-07-03 15:01:43.477','2025-07-03 15:01:43.477',NULL,'f',NULL,'2025-07-03 15:01:43.476',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a33c540-f3b4-4729-b010-283f2c4b7641','fe5e1a6e-229d-4dba-96e4-011431e94f83','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 11 7月3日 (星期四)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》</span></p>
<p class="p1"><span class="s2">第二夜 一切烦恼都来自人际关系</span></p>
<p class="p1"><span class="s2">人际关系中的&ldquo;权力斗争&rdquo;与复仇</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">当遭人当面辱骂，那不仅仅是直接性的当面辱骂的，会需要考虑一下那个人的隐藏的&ldquo;目的&rdquo;，当对方的语言激怒的时候，也要认清对方，是在挑起权力之争，想要胜利，想要通过获胜来证明自己的力量.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">人不是不能发怒，而是&ldquo;没有必要依赖发怒这一个工具&rdquo;. 我们有语言，可以通过语言进行交流，要相信语言的力量. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">人在人际关系中一旦确信&ldquo;我是正确的&rdquo;， 那就已经步入了权利之争. 如果你认为自己是正确的话，那么无论对方持什么意见都应该无所谓. 承认错误、赔礼道歉、 退出权力之争，这些都不是&ldquo;失败&rdquo;.</span></p>','2025-07-03 15:09:51.487','2025-07-03 15:09:54.481',NULL,'f',NULL,'2025-07-03 15:09:54.48',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48bc6cc6-3716-4e32-b6a7-d62a39ae0066','49a40ed9-40d5-4d23-83df-8a3172ff8472','6cef5362-7ff5-4fa0-8829-76df28438992','<p>2.7.25 二选一的对错题，是我们所受的教育或资讯造成，导致我们一直以为答案只有一个对或错，不知道答案可能超过两个。即是可能两个都对或两个都不正确，甚至可能两个答案以外尚有其他。</p>
<p>&nbsp;</p>
<p>3.7.25 坚守道德原则是一种美德。但如守到不懂看因缘行事，那真是食古不化了！</p>
<p>不过如太随缘，没有点做人原则，这也不值得一取。</p>','2025-07-03 14:48:20.689','2025-07-03 15:13:49.465',NULL,'f',NULL,'2025-07-03 15:13:49.464',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c27d6edc-c7a9-4366-8139-f41f04a8c468','d60b988b-e114-4121-b6e1-a4174cd3e349','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>花錢錢要花在刀口上</p>','2025-07-04 01:47:25.229','2025-07-04 01:47:25.229',NULL,'f',NULL,'2025-07-04 01:47:25.228',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31c5556b-8ebc-473d-9d76-cf142b36522f','fe5e1a6e-229d-4dba-96e4-011431e94f83','bab89ee0-c6a9-43ae-b08d-61e5e50652da','<p>人无须依赖愤怒这个愤怒这个道具来达到自己的目的，证明自己，人可以通过理性，有效交流来证明自己</p>','2025-07-03 15:36:35.67','2025-07-03 15:36:35.67',NULL,'f',NULL,'2025-07-03 15:36:35.669',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4400012-be8b-40be-bd73-cf8d313a68c5','2b795f2f-6621-4112-af05-42a4a20516df','82401c82-df66-4556-a63e-3ff096e9ba26','<p>习惯就像雪球，越滚越大。持续坚持养成的良好习惯，会在某个时间点开花结果。</p>','2025-07-03 15:44:11.285','2025-07-03 15:44:11.285',NULL,'f',NULL,'2025-07-03 15:44:11.284',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e208c3ea-317c-4490-8c2b-20838086c6b6','49a40ed9-40d5-4d23-83df-8a3172ff8472','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>灵活调整自我</p>
<p>这是对客观环境和世界的适应</p>','2025-07-03 15:47:17.908','2025-07-03 15:47:32.216',NULL,'f',NULL,'2025-07-03 15:47:32.215',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c9852c29-6829-4d14-b57e-8881b20ba63e','49a40ed9-40d5-4d23-83df-8a3172ff8472','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Day 19&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>3&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">做事既要坚守原则，也要灵活多变（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Page 083-087<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">能坚守自己的原则，是对自己个人信仰和价值观的守护。能灵活地调整自我，是对客观环境和世界的适应。两者缺一不可。</span></p>','2025-07-03 15:50:17.979','2025-07-03 15:50:17.979',NULL,'f',NULL,'2025-07-03 15:50:17.962',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3dd08aab-ebf9-496c-a3ea-fc355fc4cd47','2b795f2f-6621-4112-af05-42a4a20516df','59926472-a7df-4e83-b8b7-27f37f6867d7','<table>
<tbody>
<tr class="ant-descriptions-row">
<td>
<div class="text-justify max-h-[300px] overflow-auto">
<p class="MsoNormal">&nbsp;</p>
</div>
</td>
<td class="ant-descriptions-item-content">
<div class="text-justify max-h-[300px] overflow-auto">
<p class="MsoNormal">Day 3 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>3 <span lang="ZH-CN">日 </span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">前言 </span>&ndash; <span lang="ZH-CN">带来巨大改变的原子习惯（</span>Page 020-026<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：看了前言已經很想繼續讀下去，因為本書是只要涉及人類行為就能為我們指引方向。太棒了</span></p>
</div>
</td>
</tr>
</tbody>
</table>','2025-07-03 15:54:03.999','2025-07-03 15:54:03.999',NULL,'f',NULL,'2025-07-03 15:54:03.998',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('748c7330-f350-4d05-a01d-f51ddd13cc06','d60b988b-e114-4121-b6e1-a4174cd3e349','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>人的选择不仅关系到个体的命运，也影响整体的发展方向。做出正确的选择，能让我们在关键时刻少犯错误、甚至避免错误，从而在人生的道路上更忠于内心，坚守底线，走得更稳、更远。</p>','2025-07-03 15:29:36.484','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('505502f8-81e3-4e18-9bf8-3cf0ec9d1a7e','d60b988b-e114-4121-b6e1-a4174cd3e349','47cda368-b147-4725-82b1-56340e248f14','<p>遵从自己的内心，守着自己的底线。</p>','2025-07-04 10:38:35.037','2025-07-04 10:38:35.037',NULL,'f',NULL,'2025-07-04 10:38:35.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c105a78-0923-49d3-89a7-9870a91401d5','d202183e-e188-47d6-ac54-0b472607c08c','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>突破的瞬间往往来自先前的许多行为，那些行为让潜能逐渐累计，直到足以释放重大改变。</p>
<p>很多人掉进失望之谷。还没熬过停滞期就放弃了</p>
<p>劈开石头的不是最后那一下，是之前的每一下</p>','2025-07-04 07:49:35.63','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ff9f7365-4c3f-458d-969a-f67b52f91a6c','b66702ce-4287-49b6-abef-2b7066156287','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>赢家和输家拥有同样的目标，唯一不一样的地方就是他们执行了持续追求微小改变的系统。目标有助于确立方向，但系统是进步的最佳解答。</p>','2025-07-05 00:36:42.283','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b40f9d99-6b2b-41fe-a6c4-5b0fcec497cb','0d86307b-122c-47ff-be19-98ae51bc3b77','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>做该做的，比一切重要。<br>不是所有机会都要抓住，有些会浪费我们时间，分散我们注意力。</p>','2025-07-04 14:45:18.965','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7120c778-5142-4807-a847-b4f2b3b956d4','2b795f2f-6621-4112-af05-42a4a20516df','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 3 : 7月3 日《原子习惯》</span></p>
<p class="p1"><span class="s1">前言 &ndash; 带来巨大改变的原子习惯</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">作者小小的坚持，但是每天坚持的习惯，让他的人生有了巨大的转变.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人生中会有面临很多挑战，经验也教会了我们至关重要的一刻，只要愿意坚持多年，起初看似微不足道的改变，终将向以复利计算一样利滚利滚，出现非比寻常的结果.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">建立更好的习惯，没有唯一正确的方法，最佳方法是无论你的起点在哪里，想要改变什么，这个方法都会见效，不管你的目标是放在健康金钱，生产力，人际关系，或以上全部，对於任何想要以系统化的方式一步一步去改善的人来说，这本书涵盖的策略都不容错过，只要涉及人类行为，这本书能都为大家指引方向.</span></p>','2025-07-03 15:54:55.533','2025-07-03 15:54:56.825',NULL,'f',NULL,'2025-07-03 15:54:56.824',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1bc2fca4-d79f-4f83-9ea2-ee0e6f650b5e','49a40ed9-40d5-4d23-83df-8a3172ff8472','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>真正值得我们效仿的，应该是那些既坚守自己做人做事的原则和底线，又能根据社会要求随时调整自己，努力去适应社会发展要求的人</p>','2025-07-03 15:55:20.205','2025-07-03 15:55:20.205',NULL,'f',NULL,'2025-07-03 15:55:20.204',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b2607e0-fd89-4ace-a045-85531ad84a23','2b795f2f-6621-4112-af05-42a4a20516df','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>作者分享在大学加入棒球队的时候，就拥有非常好的自律习惯。</li>
<li>作者建立起良好的睡眠习惯、坚持让房间保持整洁、阅读到养成每周重训数次的习惯。</li>
<li>随着作者所累计了微小却持续进行的习惯，最终造就了他一开始执行时无法想象的成果。</li>
<li>因为拥有这些好的习惯，作者在大学毕业时得到非常辉煌的成绩与荣耀。</li>
<li>这份经验教会了作者至关重要的一课：只要你愿意坚持多年，起初看似微不足道的改变终将像以复利计算一样利滚利，滚出非比寻常的结果！</li>
<li>作者发现大部分的人是不能在一夕之间获取不可思议的成就，而是自己渐进的演化，是一连串微小的胜利与突破，持续很长一段时间才能达成的。</li>
</ul>','2025-07-03 15:56:00.19','2025-07-03 15:56:00.19',NULL,'f',NULL,'2025-07-03 15:56:00.189',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab9b7ab2-edbf-49c1-ae5e-6edf2315de3d','082478f1-f9d7-4973-ab9b-23d2b78b7152','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>Sedikit sedikit lama lama jadi bukit.</p>
<p>聚少成多，不要小看微小的进步，只要持之以恒，就会有大成就。英国自行车选手的表现是最好的证明。</p>','2025-07-03 21:21:30.652','2025-07-03 21:21:30.652',NULL,'f',NULL,'2025-07-03 21:21:30.651',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77ad8242-edf4-4c72-bc8c-73566d4cc97f','d60b988b-e114-4121-b6e1-a4174cd3e349','d287598e-c515-495a-aaab-d93a50a8de1e','<p>选择，意味着取舍，取舍关乎未来，给予，甚至献身。</p>
<p>孟子说:可拿可不拿，选择拿会有损廉洁。</p>
<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 可给可不给，选择给予会有损恩德。</p>
<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 可死可不死，选赴死有损于义勇。</p>
<p>给与，要认真对待，不要随意给于，不要变成一种施舍，出售恩情，会产生惰性和依赖。</p>
<p>给于，要有智慧，要看动机，也要讲求方法，授人以鱼不如授人以渔就是这个道理。</p>
<p>正确的选择，让我们不犯错误，从而遵从我们的内心，守住自己的底线。</p>','2025-06-28 01:51:53.001','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf756d4e-9b95-4e2f-b539-8f41599fdf96','082478f1-f9d7-4973-ab9b-23d2b78b7152','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-CN;">造就成功的是日常习惯，而不是千载难逢的机会。好的或坏习惯的效果</span><span style="mso-fareast-language: ZH-CN;">/</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-CN;">后果不会在当下察觉；而是诺干年后，通过复利的方式改变了我们。缓慢的变化让我们容易放弃好的习惯培养；也能不知觉的养成恶习。</span><span style="mso-fareast-language: ZH-CN;"><br></span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-CN;">英国脚车队的成功是那么的激励人心！也证明了通过微小，持续的改变能够带来惊人的效果。</span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-fareast-language: ZH-CN;">&nbsp;</span></p>','2025-06-29 04:35:32.164','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61e0ba3d-3c53-4502-a5c6-3090906d605a','082478f1-f9d7-4973-ab9b-23d2b78b7152','47cda368-b147-4725-82b1-56340e248f14','<p>好习惯让时间成为你的盟友，坏习惯让时间与你为敌。</p>','2025-07-04 13:17:30.507','2025-07-04 13:17:30.507',NULL,'f',NULL,'2025-07-04 13:17:30.506',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('080b56b6-d6b3-41f5-bc54-f46eb7356206','45bb5aea-d717-44d4-8f36-d82870055448','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>随&ldquo;时&rdquo;应变，跟随自己所在的时代，选择适合应对的做法，学会观察时间的规律，该做什么的时候就做什么。</p>','2025-07-03 23:03:02.941','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ddf87422-38cd-457f-b4a2-d75c283f374e','0d86307b-122c-47ff-be19-98ae51bc3b77','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>在决定做与不做之时，首先要认定</p>
<p>1）抓住一个机会，坚持到底</p>
<p>2）坚守原则和底线</p>
<p>3）集中战略</p>
<p>4）长远利益</p>','2025-07-03 23:10:47.368','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c1517f3-ea19-4f88-92c8-fe46a6c2ddc4','0d86307b-122c-47ff-be19-98ae51bc3b77','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>少就是多.</p>
<p>精,专,深.</p>
<p>有自己的底线和原则处事.专注top20%</p>
<p>延迟满足.自律.知道要什么.</p>','2025-07-05 07:52:02.912','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf61e9ed-1f02-4521-a69e-c250edeff1c4','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>游戏的规则是在，但是规则是人创造的。如何在规则里从&ldquo;有限&rdquo;到&ldquo;无限&rdquo;，就要知道自己拥有的选择权在哪里。</p>','2025-07-06 12:31:40.717','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8cc402c2-9dc8-47eb-b787-c6e75df05750','b66702ce-4287-49b6-abef-2b7066156287','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>单单只有明确的目标，不够。需要的是每天必须完成的行动目标。真正的满足感与成长来自过程，坦然接受任何的结果，继续努力不放弃。</p>
<p>&nbsp;</p>','2025-07-06 10:07:36.382','2025-07-06 10:07:36.382',NULL,'f',NULL,'2025-07-06 10:07:36.382',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04e95581-2edf-456d-919a-d1da074f77ec','0d86307b-122c-47ff-be19-98ae51bc3b77','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>人有不为也，而后可以有为。这句话的四个层面是值得我们每个人去认真思考和探索。就是说无论什么时候，我们都要保持清醒的头脑，这样才能不被欲望和琐事所左右断掉多余的欲望自然就能擦亮双眼，认准一条走路，勇往直前，直到成功为止。</p>','2025-07-06 12:24:23.015','2025-07-06 12:24:23.015',NULL,'f',NULL,'2025-07-06 12:24:23.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0124fa07-0ed1-407b-b523-eeaffe38fead','77476329-9cc4-477b-9d26-9afe70fa4795','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>想要改变自己，最先要学会成立一个对自己新的信念，告诉自己想要成为什么样的人， 并且必需懂的适当的时候放弃会阻碍进步的无效方法，并懂得持续编辑及修订自己的信念，作为推动自己改变及有效成就新习惯。&nbsp;</p>','2025-07-06 07:26:42.145','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('af3d84dd-5588-4122-bae1-a0ef43762126','edf25630-3161-46e9-acd9-9fbf5325f34c','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>阿德勒心理学对人的行为方面和心理方面都有相当明确的目的。<br><br>行为方面的目的<br>- 自立<br>- 与社会和谐共处<br><br>支撑这行为方面的目标<br>- 我有能力的意识<br>- 人人都是我的伙伴的意识<br><br>人生的课题 (三大羁绊)<br>- 工作课题<br>- 交友课题<br>- 爱的课题<br><br>人生课题 - 一个个体想要在作为社会性的存在生存下去的时候，就会遇到不得不面对的人际关系<br><br>工作课题 - 讨厌被人贴上标签之类的标签， 而&ldquo;我&rdquo;的尊严受到伤害。<br><br><br>交友课题难以发展<br><br>朋友的数量没有价值。爱之主题，我们该考虑的是关系的距离和深度。<br><br>阿德勒的心理学不是改变他人的心理学，而是追求自我改变的心理学。<br><br>恋爱，亲情，亲子关系 - 爱的课题恐怕是最难的课题。<br><br>相互束缚的关系很快会破裂。<br>当人能够感觉 与一个人在一起无拘无束，才能体会到爱。<br><br>没有自卑感或优越性，就是平静自然的状态。<br>如果想和谐地在一起，就必须把对方当成平等的人。</p>
<p><br>不能够逃避关系，多么困难的关系都不可以逃避，必须勇敢去面对。<br>最不好的是，在&ldquo;这样&rdquo;的状态止步不前。<br><br><br>个人的 自立 <br>社会中的 和谐<br><br><br></p>','2025-06-30 14:04:28.158','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('899c3472-0584-457f-afe0-4bbfc81679fb','edf25630-3161-46e9-acd9-9fbf5325f34c','936da307-54f9-4bdd-8d1b-a0e16f23d864','<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">沒法把人當成「夥伴」</span><span style="mso-fareast-language: ZH-TW;">(</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">資源</span><span style="mso-fareast-language: ZH-TW;">)</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">，只能當成「敵人」（威脅），是因爲失去了「變得幸福的勇氣」，逃避「人生任務」</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">人生目標：</span></p>
<p><!-- [if !supportLists]--><span style="mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Aptos; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">獨立（我是有能力往我想去的方向前進的）</span></p>
<p><!-- [if !supportLists]--><span style="mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Aptos; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">能與社會和諧生活（人人都是我的夥伴，我與人人相互為資源）</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">這些目標是透過文昌「人生任務」完成</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">工作任務、交友任務、愛的任務</span><span style="mso-fareast-language: ZH-TW;"> - </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">三種羈絆</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">工作任務</span><span style="mso-fareast-language: ZH-TW;"> - </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">在以分工來達成高效生產發展的社會裏，沒有人能獨自完成某項任務，所以要與不同人達成不同分工或階段的合作才能產出高價值產品。距離和深度來説最低，因爲有明確的共同目標，只限於工作相關場所</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">時間内，過了就可以不理了。</span><span style="mso-fareast-language: ZH-TW;">NEET</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">（繭居族）</span><span style="mso-fareast-language: ZH-TW;">- </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">逃避工作中牽連的人際關係（所帶來的挫敗感、自尊傷）</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">交友任務</span><span style="mso-fareast-language: ZH-TW;"> - </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">超越固定場所（學校、工作）以外的關係。不是日常無效社交那種，而是能夠在三觀上契合的，相處不需要做樣子</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">愛的任務</span><span style="mso-fareast-language: ZH-TW;"> - </span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">戀愛關係：愛，就是在對方看起來幸福的時候給予祝福。因自身不安全感</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">自卑感而限制</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">綁架另一半是撐不了多久的。「跟這個人在一起，我能夠盡情自由的展現自我」。束縛</span><span style="mso-fareast-language: ZH-TW;"> = </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">支配，權力鬥爭</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">家庭關係（親子）：伴侶不合尚可「分手」，但親子關係是血緣綁定的，無法切割，無論如何都必須面對孩子議題。</span></p>','2025-06-30 18:14:03.35','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85ff0a94-e55f-4d28-bef7-d6fb24847196','d60b988b-e114-4121-b6e1-a4174cd3e349','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>面对选择，不止考虑个体，也要考虑整体的发展走势。和珅一开始只是小贪，到后来的结党营私，成为国家的问题。</p>
<p>关键时刻不犯错、少犯错，守住底线，才是正确的选择。</p>','2025-07-01 08:24:35.3','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f6885ab8-df38-475b-9682-1bc61dd16d33','edf25630-3161-46e9-acd9-9fbf5325f34c','711c634c-9883-49b4-be78-809360392ff4','<p>人生三大课题：交友，工作与爱</p>
<p>我们无法选择自己的出身，但可以选择如何面对人生。勇敢地面对这三大课题，积极地去探索和实践。<br>让我们用心去经营交友课题，努力去攻克工作课题，真诚地对待爱的课题，书写属于自己的精彩人生</p>','2025-07-02 15:25:05.012','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('662eb0df-6f8b-4bd8-a92e-105191b6d15a','d60b988b-e114-4121-b6e1-a4174cd3e349','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>&nbsp;</p>
<p>人的选择关系到个体和整体的发展走势，做出正确的选择，能让我们在关键时刻不犯错误、少犯错误，从而使我们在人生的道路上遵从我们的内心、守住自己的底线。</p>','2025-07-02 15:25:10.806','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0276fd9e-5d11-43f3-a93a-6c508d0b1a73','d60b988b-e114-4121-b6e1-a4174cd3e349','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在重要的时机，我们要懂得做出适当的取舍及选择，同时也要守着自己的底线与原则，不轻易受大环境而动摇。&nbsp;</p>','2025-07-02 21:48:53.194','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('551a0f56-6deb-42ae-871c-b713930baeac','082478f1-f9d7-4973-ab9b-23d2b78b7152','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>好习惯让我状大。</p>
<p>坏习惯让我跌倒。</p>
<p>持续做件小事，成为习惯成成然的习惯。</p>
<p>持续学习，有着不同的观点看待舊问题？</p>
<p>愈常帮助他人，他人也愈愿意帮回自己。</p>','2025-07-03 09:15:38.08','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d930a37b-8a51-4873-be57-98c484357f02','edf25630-3161-46e9-acd9-9fbf5325f34c','09b83ef2-cc1c-4397-a750-c38fcd65dfb4','<p>人际关系是直面人生课题的核心，一切烦恼皆源于此。通过&ldquo;工作课题&rdquo;&ldquo;交友课题&rdquo;和&ldquo;爱的课题&rdquo;，我们被要求直面自立与社会和谐共处的挑战。逃避这些课题往往源于缺乏幸福的勇气，而非能力问题。&nbsp; 最触动我的是&ldquo;工作课题&rdquo;的分析&mdash;&mdash;许多人并非厌恶工作本身，而是讨厌因为工作而受到他人的批评和指责。这让我反思：我们常将困境归咎于外部，实则是对人际关系的恐惧的問题。真正的自由，或许始于接纳&ldquo;被讨厌的勇气&rdquo;，以&ldquo;伙伴&rdquo;而非把別人看成&ldquo;敌人&rdquo;，从而在自立与社会和谐中找到平衡。</p>
<p>&nbsp;这段对话深入探讨了阿德勒心理学中&ldquo;交友课题&rdquo;与&ldquo;爱的课题&rdquo;的复杂性。交友并非追求数量，而是关系的距离和深度与真诚；而爱之课题则强调自由自在一起可以无拘无束与把对方当成平等人，而非束缚与占有。最触动的是亲子关系的比喻&mdash;&mdash;用&ldquo;坚固锁链&rdquo;联结起來的关系，而自已手里只有&ldquo;一把小小的剪刀&rdquo;的选择，道出了血缘关系的无奈与责任。&nbsp; 哲人指出，一切关系的核心是&ldquo;不逃避&rdquo;。无论是朋友、恋人还是家人，真正的勇气在于直面问题，而非在僵局中停滞。这让我反思：我们常以爱之名捆绑他人，却忘了爱的前提是信任与自由。阿德勒的智慧在于，将人际困境转化为自我成长的契机&mdash;&mdash;改变自己，而非他人。</p>','2025-07-03 10:50:46.484','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b7cb946-b23c-41fa-9a4f-282746c7fe52','082478f1-f9d7-4973-ab9b-23d2b78b7152','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 4 ：7月4 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></p>
<p class="p2"><span class="s1">1.&nbsp;&nbsp;&nbsp; 原子习惯的惊人力量（Page 028-035）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">不莱尔斯福德的【微小增长的总和】。在你做的每一件事情当中找到为小的改善空间。</span></p>
<p class="p1"><span class="s1">布莱尔斯福德说：整个原则的概念在于，如果把关于其自行车的所有面向分解，让每个面向都改善1%，全部加起来就会得到可观的成长。</span></p>
<p class="p1"><span class="s1">复利效应，让小习惯早就大</span></p>
<p class="p1"><span class="s1">人很容易高估一个决定性瞬间的重要性，也很容易低估，每天都做些小改变的价值。</span></p>
<p class="p1"><span class="s1">1%的改善并不特别值得注意-也许甚至根本不被注意-但其意义却可能大得多，尤其成员来看。</span></p>
<p class="p1"><span class="s1">如果每天都能进步1%持续一年，最后你会进步37倍。</span></p>
<p class="p1"><span class="s1">如果是每天退步1%，持续一年，你会弱化到趨近於零。起初的小胜利或小跑退，离机起来会造成巨大差异。</span></p>
<p class="p1"><span class="s1">习惯就是【自我改善】这件事的复利。习惯的效果也在你重复执行的过程中加倍。</span></p>
<p class="p1"><span class="s1">造就成功的，是日常习惯，而不是千载难逢的转变。</span></p>
<p class="p1"><span class="s1">结果是习惯的滞后指标</span></p>
<p class="p1"><span class="s1">财产是财务习惯的滞后指标</span></p>
<p class="p1"><span class="s1">体重是饮食习惯的滞后指标</span></p>
<p class="p1"><span class="s1">知识是学习习惯的滞后指标</span></p>
<p class="p1"><span class="s1">杂物室整体习惯的滞后指标</span></p>
<p class="p1"><span class="s1">重复什么，就得到什么。</span></p>
<p class="p1"><span class="s1">时间会放大成功与失败之间的差距，会将你喂养给他的东西加乘。</span></p>
<p class="p1"><span class="s1">好习惯，让时间成为你的盟友，坏习惯让时间与你为敌。</span></p>
<p class="p1"><span class="s1">好习惯能让你装袋，坏习惯也能轻易将你砍到。</span></p>','2025-07-03 11:58:06.384','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2eccffb-fc35-416d-8ec9-f4dc9d67516e','d60b988b-e114-4121-b6e1-a4174cd3e349','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>给予是需要智慧，也要看重动机和讲求方法。</p>','2025-07-03 15:50:41.46','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('749bb619-0d5b-4535-8af5-32f0637c8abb','082478f1-f9d7-4973-ab9b-23d2b78b7152','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>复利效应，让小习惯造就大不同。</p>
<p>可能很多人知道，但要实践真的不容易，但看到本书提到，每天进步1%，持续一年，等于＝37.78. 数据会说话呢。</p>
<p>确实，造就成功的是日常习惯， 而不是千载难逢的转变。不然别人怎么看见你的好呢。</p>
<p>&nbsp;</p>
<p>我喜欢习惯的复利计息表，习惯的复利效应能在舟亦能覆舟。这个我认同。</p>','2025-07-04 00:43:34.265','2025-07-04 00:43:34.265',NULL,'f',NULL,'2025-07-04 00:43:34.263',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d4d6c30-e234-43b3-af9e-427e92f54b19','082478f1-f9d7-4973-ab9b-23d2b78b7152','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>憤恨，負面的想法，壓力，都可以成為負面的負利累積。</p>
<p>這個也許比正面的伏地細算更重要。</p>','2025-07-04 02:04:56.037','2025-07-04 02:04:56.037',NULL,'f',NULL,'2025-07-04 02:04:56.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ee672a6-24a9-480c-92fa-19fe2f7d0c07','b66702ce-4287-49b6-abef-2b7066156287','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>目标是方向的指引，系统是帮助我们到达那个方向的过程。让我们印象最深刻的就是过程的真实感受，方向的目标和目的地只是短暂而已。</p>','2025-07-04 00:27:03.836','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb568d43-d7f1-4bd7-b2bf-a60e25b1ac6e','d60b988b-e114-4121-b6e1-a4174cd3e349','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>给予,要看重动机,也要讲求方法.做出正确的选择能让我们在关键时刻不犯错误,少犯错误,遵从自己的内心,守住自己的底线.</p>','2025-07-04 07:04:20.781','2025-07-04 07:04:20.781',NULL,'f',NULL,'2025-07-04 07:04:20.78',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d08de110-259f-4b20-9cf3-0083a10d64f2','45bb5aea-d717-44d4-8f36-d82870055448','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>人不应该被某种性格所束缚,应该顺应自己所处的时代.学会与时俱进,甚至走在时间的前面,才能学到更多的知识,积累更丰富的经验.学会洞察时间的规律,该做什么的时候就做什么.</p>','2025-07-04 07:16:20.416','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed80cc16-c9d8-4f6c-9d66-b560ac685c2f','edf25630-3161-46e9-acd9-9fbf5325f34c','d5449197-1ce9-41fd-a785-ae0cc31d3521','<p>当我们的勇气受挫，在逃避《人生的课题》的时候，就会把别人看成是敌人，而不能认为是伙伴。人的行为和心理方面必须要有明确的目标那就是精神上的&ldquo;自立&rdquo;和社会意义上&ldquo;与社会和谐共处&rdquo;的意识。</p>
<p>（1）人际关系的问题 - 工作课题</p>
<p>考虑到没有一个人可以独立完成工作</p>
<p>人不是讨厌工作本身，而是讨厌因为工作受到他人的批评和指责、尊严受到伤害。</p>
<p>（2）人际关系的问题 - 交友课题</p>
<p>朋友或熟人的数量是没有任何价值。应该考虑的是关系的距离和深度。</p>
<p>（3）人际关系的问题 - 爱的课题</p>
<p>恋爱关系和与家人的关系（亲子关系）</p>
<p>如果能夠真诚的去祝福对方过得幸福，这就是爱</p>
<p>当一个人能夠感受到与别人在一起可以无拘无束的时候，保持一种平静而自然的状态，才能夠体会到真正的爱。</p>
<p>&nbsp;</p>','2025-07-04 04:07:14.161','2025-07-04 04:07:14.161',NULL,'f',NULL,'2025-07-04 04:07:14.159',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ead873f-4d0d-4a9d-86c7-e016b450f94b','4cf5d85c-af73-4970-9f02-34614d60eff0','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>4）目标与长期进步互相矛盾。真正长远的思考，是不顾目标的思考。重点不在于任何单一成就，而在于不断精炼与持续改善的循环。progress的必要条件，是对process的投入。</p>
<p>如果你觉得改变习惯2很难，问题2不在你，而在你的系<span style="font-family: var(--font-ubuntu);">统</span></p>','2025-07-04 08:44:46.344','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f118bcf-ff4d-4fce-a889-ce5a54f60954','8fcdd6ab-8e39-4357-bd50-891a5397abcc','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>做事不在意好坏，在于境界</p>
<p>如果我们每天能全心全意，认认真真的体会这件事带来的感受，那么我们更容易获得发自内心的快乐很满足，像所说的心流一样，也就是说找到自己的心流状态。</p>
<p>&nbsp;</p>','2025-07-04 13:53:09.475','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b51e5a1b-d0a3-4ae1-9a0e-9f9048a5dc82','d60b988b-e114-4121-b6e1-a4174cd3e349','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>我们人生当下的每个选择，决定了我们的明天。</p>
<p>选择是为了短暂快速的利益，还是为了我们长期对自己好，家人好，社会的定。</p>
<p>当然很多时候，我们不能说&rdquo;对错&ldquo;, 也只能反求诸己，守着底线（真，善，美）.</p>','2025-07-04 09:15:23.867','2025-07-04 09:15:23.867',NULL,'f',NULL,'2025-07-04 09:15:23.865',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38ac56cc-81ec-485d-b9af-456c159bc59d','45bb5aea-d717-44d4-8f36-d82870055448','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>人的性格和时间的关系：</p>
<p>1）愤世嫉俗 - 无法很好融入社会，与时代的时间为敌。</p>
<p>2）兢兢业业 - 容易自我设限，无法因时而变</p>
<p>3）介于（1） &amp; （2）的&ldquo;和事佬&rdquo;</p>
<p>学会洞察时间的规律，才能做到与时具进。过分执着一种做法，都是失去应变能力。毕竟， &ldquo;兵无常势，水无长形。&rdquo;</p>','2025-07-01 08:39:07.397','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b83ba85-e29e-4f8c-8e9d-2004b1ab987c','082478f1-f9d7-4973-ab9b-23d2b78b7152','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>有时候太大的目标反而让我们感到压力而退缩。相对的，用复利思维，小小的习惯改变，在重复以后也可以有大改变</p>','2025-07-04 11:06:23.291','2025-07-04 11:06:23.291',NULL,'f',NULL,'2025-07-04 11:06:23.29',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('53dad040-c619-436e-a121-e6b0f782ab5e','082478f1-f9d7-4973-ab9b-23d2b78b7152','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 4 ：7月4 日<span class="Apple-converted-space">&nbsp; &nbsp; &nbsp; </span>《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1.<span class="Apple-converted-space">&nbsp; &nbsp; </span>原子习惯的惊人力量（Page 028-035）</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">微小习惯的复利效应</span></p>
<p class="p1"><span class="s1">每天进步 1% 的力量</span></p>
<p class="p1"><span class="s1">每天退步 1%，一年后 &rarr; 剩下 0.03（几乎归零）</span></p>
<p class="p1"><span class="s1">每天进步 1%，一年后 &rarr; 累积成长 37.78 倍！</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">微小改变，日积月累后影响巨大。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">时间会放大一切：它是成功的放大镜，也是失败的加速器。</span></p>
<p class="p1"><span class="s1">　</span></p>
<p class="p1"><span class="s1">你现在所做的每个选择，看似微小，但经过时间的复利作用，会决定你成为怎样的人。</span></p>','2025-07-04 12:07:33.381','2025-07-04 12:07:33.381',NULL,'f',NULL,'2025-07-04 12:07:33.38',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('636d8d23-15a7-4650-bc3b-0641dcc81cb9','d202183e-e188-47d6-ac54-0b472607c08c','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>建立持久的好习惯难；拔除坏习惯同样难。<br>1.） 难培养好习惯-它须要我们额外的精力或付出；但我们不知道什么时候才能挺过潜伏之力的停滞期。个人认为如果我将重点放在过程（好习惯）而不是目的（成果），会比较容易持续，因少了失望之心。<br>2.） 拔除坏习惯 - 它在不知不觉中培养，当看到它带来的危害时，它已根生地固了。<br>时时检测自己的轨道是否正确已杜绝恶习的滋长。</p>','2025-07-01 09:48:22.447','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('479d083a-ec9b-4feb-a962-d969cf09be9f','082478f1-f9d7-4973-ab9b-23d2b78b7152','2288a070-e8f1-44bc-8102-0872d41537ee','<p>习惯就是自我改善这件事的复利，如同钱财透过复利加倍。习惯的效果也在我们在重复执行的过程中加倍。</p>
<p>造就成功的，是日常习惯，而不是千载难逢的转变。好习惯让时间成为我们的盟友，坏习惯让时间与我们为敌。</p>','2025-07-04 12:24:24.64','2025-07-04 12:27:09.412',NULL,'f',NULL,'2025-07-04 12:27:09.411',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5f0fb90-46cf-40d3-805a-bc56ab266fe8','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','d287598e-c515-495a-aaab-d93a50a8de1e','<p>无官守，无言责，进退自如。意思是没有官位，没有进言的责任，走或是留由我自己决定。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-07-04 09:07:32.263','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2348409-6254-45de-9af2-efca7fc1bdcc','14926a2a-d3f4-40c6-befd-3735056c22ce','d287598e-c515-495a-aaab-d93a50a8de1e','<p>改变习惯具有挑战性，原因有二</p>
<p>1.我们试图改变习惯的方式不对</p>
<p>2.我们试图改变的东西不对</p>
<p>改变分成三个层次</p>
<p>第一层是改变结果。如减重，夺冠。</p>
<p>第二层是改变过程。如改变你的习惯与系统</p>
<p>第三层改变身份认同。这一层是改变你的信念，世界观，自我形象。</p>
<p>&nbsp;</p>','2025-07-04 09:34:35.123','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('27f9010e-2700-42b5-94ce-6986910d2136','d60b988b-e114-4121-b6e1-a4174cd3e349','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 20&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>4&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></p>
<p class="MsoNormal"><span lang="ZH-CN">学会选择，守住底线（</span>Page 088-091<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">人的选择关系到</span>个体与整体的发展走势。做出正确得选折能让我们在关键时刻不犯错，少犯错，使我们在人生道路上遵从内心守住自己的底线。</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟</span></p>','2025-07-04 12:36:20.756','2025-07-04 12:36:33.541',NULL,'f',NULL,'2025-07-04 12:36:33.54',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dac72f17-7736-462e-8abf-9830c9b0d8a0','082478f1-f9d7-4973-ab9b-23d2b78b7152','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 4&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>4&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》基本原理&nbsp;</span>&ndash;&nbsp;<span lang="ZH-CN">为何细微改变会带来巨大差异？</span></p>
<p class="MsoListParagraph">1.&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">原子习惯的惊人力量（</span>Page 028-035<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟</span></p>
<p class="MsoNormal"><span lang="ZH-CN">每天退步1%持续一年0.99=0.03</span></p>
<p class="MsoNormal"><span lang="ZH-CN">每天进步1%持续一年=1.01=37.78%</span></p>','2025-07-04 12:39:39.288','2025-07-04 12:39:49.178',NULL,'f',NULL,'2025-07-04 12:39:49.177',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55101aa7-2b37-4e71-b87f-f06dcf3674a7','d60b988b-e114-4121-b6e1-a4174cd3e349','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 20 ：7月4 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第三章：选择的智慧</span></p>
<p class="p1"><span class="s1">学会选择，守住底线（Page 088-091）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">孟子的选择观：</span></p>
<p class="p1"><span class="s2">可拿可不拿的，选择拿，会有损廉洁；可给可不给的，选择给予，会有损恩德；可死可不死的，选择赴死，会有损义勇。</span></p>
<p class="p2"><span class="s1" style="font-family: var(--font-ubuntu);">这句话是孟子对&ldquo;选择&rdquo;提出的深刻道德标准，强调：</span><span class="s2" style="font-family: var(--font-ubuntu);">真正有价值的选择，是在&ldquo;不得不&rdquo;的情况下作出的，而非在可以选择时滥用自由。</span></p>
<p class="p1"><span class="s1">否则，不仅损伤个人品德，还可能引发严重后果&mdash;&mdash;正如和珅的悲剧结局所证明的。</span></p>
<p class="p1">&nbsp;</p>','2025-07-04 12:55:43.103','2025-07-04 12:55:43.103',NULL,'f',NULL,'2025-07-04 12:55:43.101',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('723ca45b-3dd5-457a-952d-eda215dc4c89','d60b988b-e114-4121-b6e1-a4174cd3e349','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>务实、衡量，取舍，可做，可不做；可给；可不给。不要被利益蒙蔽了双眼，丢失了纯真的心。</p>','2025-07-04 13:15:02.187','2025-07-04 13:15:02.187',NULL,'f',NULL,'2025-07-04 13:15:02.186',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a8445a52-aed1-4a15-b086-ae2abe8d50cf','d60b988b-e114-4121-b6e1-a4174cd3e349','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 20 ：7月4 日 《人生的底气》第三章：选择的智慧</p>
<p>学会选择，守住底线（Page 088-091）</p>
<p>🎯今日读后感悟：</p>
<p>做适合/准确的选择很重要，这决定了我们的未来，守住自己的底线。</p>','2025-07-04 13:28:49.925','2025-07-04 13:28:49.925',NULL,'f',NULL,'2025-07-04 13:28:49.924',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc4c4170-c0ac-449c-92a8-1737f7bc25dd','edf25630-3161-46e9-acd9-9fbf5325f34c','b023869a-fe00-4602-b491-bc6461fe4749','<p>According to Adler&rsquo;s "Philosophy," our lives are faced with three major interpersonal challenges:</p>
<p>&nbsp;</p>
<p>1. Friendship &ndash; Learning to get along well with others and building mutual respect.</p>
<p>&nbsp;</p>
<p>2. Work &ndash; Finding your place in society and contributing meaningfully while experiencing job satisfaction.</p>
<p>&nbsp;</p>
<p>3. Love &ndash; Developing strong, trusting bonds with family members or partners.</p>
<p>&nbsp;</p>
<p>To overcome the difficulties in these three areas, we must learn to be self-reliant while living in harmony with others. Only through this coexistence can we truly grow and thrive within society.</p>','2025-07-04 13:34:42.443','2025-07-04 13:34:42.443',NULL,'f',NULL,'2025-07-04 13:34:42.442',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08c64929-7fdc-42c7-a3e1-ecdde3da4571','d60b988b-e114-4121-b6e1-a4174cd3e349','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>我们的选择关系到整个体系发展走势，做出对的选择，让我们不犯错错误或少犯错误。</p>','2025-07-04 14:36:44.198','2025-07-04 14:38:42.145',NULL,'f',NULL,'2025-07-04 14:38:42.144',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e8c1285-e263-4226-aeb6-9d0f58b9d392','082478f1-f9d7-4973-ab9b-23d2b78b7152','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>大部分的改变其实都是由微小的改变引起的，不是突如其来的改变。好习惯让时间成为你的盟友，坏习惯让时间成为你的敌人。习惯是有复利效应。</p>
<p>&nbsp;</p>','2025-07-04 14:45:14.393','2025-07-04 14:45:14.393',NULL,'f',NULL,'2025-07-04 14:45:14.389',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8c825cb-6e23-4710-b846-9a5af49ef724','da46f84c-7bae-460f-b57d-6ed1a83152cc','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>眼观四路耳听八方，要细心用心去了解清楚每个人的动作和言语高低才能知道对方的思想、目的、心机、欲望。</p>','2025-07-04 12:55:36.554','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d08f758e-e85b-422d-a0c3-e3b92cabf006','90f19501-99f4-44a7-9ee0-0420a434e7d7','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>善良的内心胜过外在的虚名</p>
<p>正念的奇迹, 这本书 是让我们阅读后懂得什么是正念, 以及如何通过正念让自己的内心获得安宁。如果我们对一些事情保持正面的态度，专注当下所做的事，那么一切就会变得简单 ，不会因为没有达到目标，没有满足别人的期望而焦虑&nbsp;</p>
<p>遇到任何问题，都让自己的身心收捡到体内，才能够获得内心的安宁，专注当下就好。</p>
<p>&nbsp;</p>','2025-07-04 02:27:46.661','2025-07-25 00:00:00.008',NULL,'f','2025-07-25 00:00:00.007','2025-07-25 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('259ed265-07ef-435d-a46a-2c30fd125a12','32aa94a9-e031-4629-915a-527f33b79fa1','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>予人玫瑰，手有余香。当我们予人玫瑰可能并不指望对方报答，但是我们做了一件好事，也有可能会得到对方的回报。</p>
<p>戒之戒之出尔反尔今天的解释是说一个言行反覆无常，自相矛盾，他的本意并不是这样，而是说你做出的事，终将返回你的身上。</p>
<p>出尔反尔的道理也是我们常说的种瓜的瓜种豆得豆。</p>
<p>孟子曾说：爱人者人恒爱之,敬人者人恒敬之。你学会爱别人，才能得到别人的爱，你学会尊重别人，才能够得到别人的尊敬。</p>','2025-07-04 13:35:54.498','2025-07-26 00:00:00.021',NULL,'f','2025-07-26 00:00:00.02','2025-07-26 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f58767b7-9b45-45f9-b50e-35ac9c7bc0a4','d60b988b-e114-4121-b6e1-a4174cd3e349','6cef5362-7ff5-4fa0-8829-76df28438992','<p>人一生中总要做许多选择，但选择前最好有道德意识和智慧，以免朝往不良的方向。</p>
<p>因此，多学习，多经验，多与智者交往颇为可贵。</p>','2025-07-04 14:52:16.221','2025-07-04 14:52:16.221',NULL,'f',NULL,'2025-07-04 14:52:16.22',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('978513d1-81da-4e66-8714-caf0a1a7d261','082478f1-f9d7-4973-ab9b-23d2b78b7152','7036f605-7fbc-4bb1-b004-223e8c275c86','<p><span style="font-family: var(--font-ubuntu);">人很容易高估一个决定性瞬间的重要性，也很容易低估每天都做些小改变的价值。</span></p>
<p>&nbsp;</p>
<p><span class="s2">微小改变看似无关紧要，却能在时间的放大下，造成天壤之别。</span></p>
<p>&nbsp;</p>
<p><span class="s2">习惯就是自我改善这件事的复利。</span></p>
<p>&nbsp;</p>
<p><span class="s2">造就成功的，是日常习惯，而不是千载难逢的转变。</span></p>
<p>&nbsp;</p>
<p><span class="s2">重要的不是你现在多成功或多不成功，而是你的习惯是否把你放在通往成功的道路上。</span></p>
<p>&nbsp;</p>
<p><span class="s2">习惯的复利效应让小习惯造就不大同。</span></p>
<p>&nbsp;</p>
<p><span class="s2">结果是习惯的滞后指标 (例如：</span><span class="s2">体重是饮食习惯的滞后指标）。</span><span class="s2">重复什么，就得到什么。</span></p>
<p>&nbsp;</p>
<p><span class="s2">时间会放大成功与失败之间的差距，会将你喂养给他的东西加乘。好习惯，让时间成为你的盟友，坏习惯则让时间与你为敌。</span></p>
<p class="p3">&nbsp;</p>
<p class="p3">&nbsp;</p>
<p class="p3">&nbsp;</p>
<p class="p3">&nbsp;</p>','2025-07-04 14:50:57.364','2025-07-04 14:54:56.026',NULL,'f',NULL,'2025-07-04 14:54:56.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b7d97d1a-21fb-4987-bbf2-142f76b7d45e','d60b988b-e114-4121-b6e1-a4174cd3e349','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>学会选择守住底线，人生在世会有很多的选择，选择是取舍 人的选择关系到个体和整体的发展走势，做出正确的选择，能让我们在关键时刻不犯错误，少犯错误，使我们在人生道路上尊重我们的内心，守住自己的底线</p>','2025-07-04 14:54:39.189','2025-07-04 14:54:39.189',NULL,'f',NULL,'2025-07-04 14:54:39.188',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f17b94f3-6c4b-4b8a-8d33-94f82cb0d8d3','d60b988b-e114-4121-b6e1-a4174cd3e349','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></p>
<p class="MsoNormal"><span lang="ZH-CN">学会选择，守住底线（</span>Page 088-091<span lang="ZH-CN">）</span></p>
<p>面对人生选择，不能只考虑个人得失，也要顾及整体的发展方向。以和珅为例，他从小贪到权力滥用，最终危害国家，说明一旦丧失底线，错误会不断扩大。</p>
<p>真正有智慧的人，在关键时刻懂得守住底线，少犯错、不犯大错，才是对自己、对整体负责的正确选择。</p>
<p>启发与反思：</p>
<p>做选择时，不只要问&ldquo;对我有没有利&rdquo;，还要想&ldquo;这对整体有没有害&rdquo;。</p>
<p>小事看人品，小利见初心；从源头守住原则，才不会一步步滑向深渊。</p>
<p>人在顺境时更容易忽略底线，反而在逆境中更显出是否真正有&ldquo;底气&rdquo;。</p>
<p>学会从历史人物的教训中自省，在自己的岗位上尽责、正直，是长远的智慧。</p>
<p><strong>真正的智慧不是选择最多的机会，而是选择不越界、不动摇的底线.</strong></p>','2025-07-04 14:53:02.95','2025-07-04 14:56:10.19',NULL,'f',NULL,'2025-07-04 14:56:10.188',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0f3051e-46ad-476b-9951-c3dec2ee04dd','d60b988b-e114-4121-b6e1-a4174cd3e349','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 20 : 7月4 日 &nbsp;《人生的底气》</span></p>
<p class="p1"><span class="s1">第三章 : 选择的智慧</span></p>
<p class="p1"><span class="s1">学会选择，守住底线</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人的选择关系到个体和整体的发展走势，做出正确的选择，能让我们在关键时刻不犯错误，少犯错误，从而使我们在人生的道路上尊重我们的内心，守住自己的底线.</span></p>','2025-07-04 15:01:04.585','2025-07-04 15:01:04.585',NULL,'f',NULL,'2025-07-04 15:01:04.584',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3558353b-1b6e-4f9b-8ddf-75c262734753','082478f1-f9d7-4973-ab9b-23d2b78b7152','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>習慣就是「自我改善」這件事的複利。</p>','2025-07-04 15:02:06.422','2025-07-04 15:02:15.327',NULL,'f',NULL,'2025-07-04 15:02:15.326',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5b224d9b-a74c-43c2-9d11-447b1e64c76a','edf25630-3161-46e9-acd9-9fbf5325f34c','80a23083-b135-4275-bdef-8541775f6c3c','<p>被讨厌的勇气</p>
<p>行为方面的目标有以下两点,即影大三的人</p>
<p>② 与社会和谐共处。</p>
<p>而且,支撑这种行为的心理方面的目标也有以下两点:</p>
<p>①&ldquo;我有能力&rdquo;的意识。</p>
<p>②&ldquo;人人都是我的伙伴&rdquo;的意识。</p>
<p>解:人际</p>
<p>個人:一个</p>
<p>不得不面对的</p>
<p>确实可以说</p>
<p>青年:哦。</p>
<p>哲人:首先</p>
<p>哎呀,我能明白其重要性。作为个体自立,同时能够与他人及社会和谐共处,这好像与我们之前的辩论内容也紧密相关。</p>
<p>一个人可</p>
<p>实现。 哲人;而且,这些目标可以通过阿德勒所说的直面&ldquo;人生课题&rdquo;来</p>
<p>青年:那么,&ldquo;人生课题&rdquo;又指什么呢?</p>
<p>哲人:请从孩提时代开始考虑人生这个词。孩提时代,我们在父母</p>
<p>的守护下生活,即使不怎么劳动也可以生存下去。但是,很快就到了&ldquo;自立&rdquo;之时,不能继续依赖父母而必须争取精神性的自立这一点自不必说, 即使在社会意义上也要自立,必须从事某些工作&mdash;&mdash;这里不是指在企上班之类狭义上的工作。&nbsp;</p>','2025-07-04 15:23:20.109','2025-07-04 15:23:20.109',NULL,'f',NULL,'2025-07-04 15:23:20.107',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cb16691a-2ac5-4161-b505-4402edf81d96','082478f1-f9d7-4973-ab9b-23d2b78b7152','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 4 : 7月4 日 《原子习惯》</span></p>
<p class="p1"><span class="s1">基本原理 &ndash; 为何细微改变会带来巨大差异？1.&nbsp;&nbsp;&nbsp; 原子习惯的惊人力量</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当数百个微小的改善累积起来，成果来的比所有人的预算都快. </span></p>
<p class="p1"><span class="s1">随着时间过去微小改善所能造成的变化非常惊人，算起来是这样的，如果每天都能进步1%持续年最后你会进步37倍. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">习惯就是自我改善，习惯的效果也在你重复执行的过程中加倍. </span></p>
<p class="p1"><span class="s1">造就成功的，是日常习惯，而不是千载难逢的转变. 好习惯，让时间成为你的朋友，坏习惯，让时间与你为敌.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">习惯是一把两面刀，好习惯能让你壮大，坏习惯也能轻易将你砍倒，因此了解细节至关重要.</span></p>
<p class="p1"><span class="s1">习惯的愎利效应能覆舟，亦能覆舟. </span></p>','2025-07-04 15:31:44.251','2025-07-04 15:31:45.474',NULL,'f',NULL,'2025-07-04 15:31:45.473',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a17e15e3-7342-417e-a5d0-fb40f3237e94','082478f1-f9d7-4973-ab9b-23d2b78b7152','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不忽略每天一点点的自律用功去类聚好习惯，</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如读书，锻练身体等，</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">了解持之以恒日子久了就会见到成果。</span></p>','2025-07-04 15:34:53.988','2025-07-04 15:34:53.988',NULL,'f',NULL,'2025-07-04 15:34:53.987',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00535fc5-5c64-460f-85c5-515013942873','d60b988b-e114-4121-b6e1-a4174cd3e349','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">上一章说到不要死守原则，要足够灵活。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">而今天这一章则说到学会选择，守住底线。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">不要过于随意的给予，因为这会让给予本身变得像是一种施舍，或是像是在出售恩情。那些注重机会成本的人，会因为接受了这种给予而产生惰性思维，进而变成依赖。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人的选择关系到个体和整体的发展走势，做出正确的选择，能让我们在关键时刻不犯错误、少犯错误，从而使我们在人生的道路上遵从我们的内心、守住自己的底线。</span></p>','2025-07-04 15:44:47.06','2025-07-04 15:44:47.06',NULL,'f',NULL,'2025-07-04 15:44:47.059',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69068b80-c6e4-4c67-ac00-24b7705a1182','082478f1-f9d7-4973-ab9b-23d2b78b7152','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 4&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>4&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》基本原理</span>&nbsp;<span lang="ZH-CN">&ndash;</span>&nbsp;<span lang="ZH-CN">为何细微改变会带来巨大差异？</span></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph; text-indent: -18.0pt; line-height: normal; background: white; margin: 0cm 0cm 0cm 21.3pt;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">1.</span><span style="font-size: 7.0pt; font-family: ''Times New Roman'',serif; mso-fareast-font-family: ''Microsoft YaHei''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">原子习惯的惊人力量（</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 028-035<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 12.0pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">习惯就是</span> [<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自我改善</span><span lang="EN-US" style="mso-ansi-language: EN-US;">]</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">，每天进步</span>1%<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">，持续一年</span> = 37.78 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">倍</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的成长。造就成功的，是日常习惯，而不是千载难逢的转变。了解细节至关重要，设计习惯，才能闪避利刃危险的那一面。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人际关系以复利计算</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">行为会反射回自己的身上。愈常帮助别人，别人就愈愿意帮助你。在每一次互动中表现的更善良一点，就会形成一张宽广而强韧的人际网络，</span></p>','2025-07-04 15:52:08.162','2025-07-04 15:52:08.162',NULL,'f',NULL,'2025-07-04 15:52:08.16',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('821ff163-c87e-4d92-b509-ba29337204f5','edf25630-3161-46e9-acd9-9fbf5325f34c','d4cf19fb-4056-4949-8ccd-8e06049df029','<p>人际关系的课题（一切的烦恼来自人际关系）分三：</p>
<p>交友课题</p>
<p>工作课题：最简单的，因为需要合作达到一定结果，所以必须合作</p>
<p>爱的课题：夫妻，亲子关系</p>
<p>&nbsp;</p>
<p>人不可能一个人活着，人必须（自立：我有能力）和在社会中和谐</p>
<p>阿德勒不同意束缚的关系，因为这意味着不信任，跟一个不信任自己的人相处，是不能无拘无束的</p>
<p>&nbsp;</p>','2025-07-04 15:52:56.664','2025-07-04 15:53:12.869',NULL,'f',NULL,'2025-07-04 15:53:12.868',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('44f8c2c4-d008-45c2-9956-131eba191ce0','edf25630-3161-46e9-acd9-9fbf5325f34c','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p>／</p>
<p class="p1"><span class="s1">Day 12 7月4日 (星期五)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》</span></p>
<p class="p1"><span class="s2">第二夜 一切烦恼都来自人际关系</span></p>
<p class="p1"><span class="s2">人生的三大课题 : 交友课题，工作课题以及爱的课题</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">&ldquo;工作课题&rdquo;&ldquo;交友课题&ldquo;和&ldquo;爱的课题&rdquo;， 这三类，又称为&ldquo;人生课题&rdquo;.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">一个个体在想要作为社会性存生存下的时候，就会遇到不得不面对的人际关系，这就是人生课题. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">阿德勒心理学不是改变他人的心理学，而是追求自我改变的心理学. </span></p>
<p class="p1"><span class="s2">爱之课题恐怕是最难的课题. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">人根本不可能一个人活着，只有在社会性的环境之下才能成为&ldquo;个人&rdquo;, 因此, 阿德勒心理学把作为个人的&ldquo;自立&rdquo;和在社会中的&ldquo;和谐&rdquo;作为重大的目标. 而在这里必须要克服&ldquo;工作&rdquo;， &ldquo;交友&rdquo; 和&ldquo;爱&rdquo; 这三大课题. 但是青年依然很难领会人活着必须面对的人际关系课题的真正含义。</span></p>','2025-07-04 15:57:44.157','2025-07-04 15:57:45.592',NULL,'f',NULL,'2025-07-04 15:57:45.591',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0acf176-29df-4373-b67a-d000d2b188f4','d60b988b-e114-4121-b6e1-a4174cd3e349','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Day 20&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>4&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">学会选择，守住底线（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Page 088-091<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">做出正确的选择，能让我们在关键时刻不犯错误、少错错误。从而遵从自己的内心、守住自己的底线。</span></p>','2025-07-04 15:57:30.849','2025-07-04 15:57:30.849',NULL,'f',NULL,'2025-07-04 15:57:30.848',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36bdc102-7c48-40e3-8cb6-d5bb90d000ab','082478f1-f9d7-4973-ab9b-23d2b78b7152','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>人很容易高估一个决定性瞬间的重要性，也很容易低估每天都做些小改善的价值。</li>
<li>1%的改善虽然不多，但从长远来看，它的意义会变得非常庞大。</li>
<li>随着时间过去，微小改善所造成的变化非常惊人！</li>
<li>如果每天都能进步1%，持续一年最后你会进步37倍；相反地，若是每天退步1%，持续一年到头来你会弱化到接近于零。</li>
<li>小胜利或小倒退累积起来会造就巨大差异。</li>
<li>习惯就是&ldquo;自我改善&rdquo;这件事的复利！</li>
<li>要记得：&ldquo;造就成功的，是日常习惯，而不是千载难逢的转变。&rdquo;</li>
<li>想要预测自己人生的走向，只要追踪微小收获或微小损失的曲线，然后看看你每天的选择经过10年或20年会被&ldquo;复利计算&rdquo;成什么。这小小的战役会决定未来的你是什么模样。</li>
<li>时间会放大成功与失败之间的差距，也将你喂养给它的东西加乘。</li>
<li>好习惯让时间成为你的朋友，坏习惯让时间与你为敌。</li>
</ul>','2025-07-04 15:56:36.212','2025-07-04 16:00:37.489',NULL,'f',NULL,'2025-07-04 16:00:37.487',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a8aa5851-06a5-4887-845b-ac47022a1f6e','082478f1-f9d7-4973-ab9b-23d2b78b7152','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>在每一件事情当中找到微小的改善空间。</p>
<p>好习惯让时间成为你的盟友，坏习惯让时间与你为敌。</p>','2025-07-04 15:54:25.495','2025-07-04 16:07:39.063',NULL,'f',NULL,'2025-07-04 16:07:39.062',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3a43f2b-ca02-492e-8abd-1c9101d4e356','082478f1-f9d7-4973-ab9b-23d2b78b7152','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>认真的看待小细节，正确方向的决定/抉择与行动，是成就大成果的方程式。</p>
<p>好的习惯帮助我们成功、坏的习惯让我们远离成功。</p>','2025-07-04 15:57:33.583','2025-07-04 16:12:32.611',NULL,'f',NULL,'2025-07-04 16:12:32.61',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fbed4108-a6e6-4f38-8516-ce4fd5fe40d7','d202183e-e188-47d6-ac54-0b472607c08c','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>突破的瞬间往往来自先前的许多行为，让潜能逐渐累计，直到足以释放。&nbsp;</p>
<p>建立持久的习惯之所以如此困难，短期内没看到效果，就萌生放弃的念头。 称之为''潜伏之力的停滞期''。</p>
<p>倘若你发现难以养成好习惯或戒除某个坏习惯，并非失去改善能力，而是尚未跨越潜伏之力的停滞期。</p>
<p>精熟需要耐性。</p>
<p>两个板块彼此摩擦数百万年，张力不断累计，某一天它们又摩擦了一次，但这一次张力破表，地震就发生了。 改变需要酝酿数年--然后瞬间发生。</p>
<p>什么决定我们我们能否维持一个习惯够久，直到挺过潜伏之力的停滞期?</p>
<p>&nbsp;</p>','2025-07-03 13:57:25.195','2025-07-04 22:25:09.085',NULL,'f','2025-07-04 16:00:00','2025-07-04 22:25:09.083',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a760c2fb-a83f-4b2f-9615-822399002fc9','d202183e-e188-47d6-ac54-0b472607c08c','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>我们需要耐心，只有坚持下去才能看到效果。不能在短期看到效果是让很多人（包括我）无法坚持下去的原因。</p>
<p>以后我要更有耐心。</p>','2025-07-04 22:52:03.832','2025-07-04 22:52:03.832',NULL,'f',NULL,'2025-07-04 22:52:03.831',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1881dc62-92a2-4e4b-bd5b-495221e2cfdc','45bb5aea-d717-44d4-8f36-d82870055448','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>不要执着于一个想法，我们要与时并进<br>要做到&ldquo;兵无常势，水无常形&rdquo;的境界</p>','2025-07-04 14:42:42.082','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf5d71ae-7891-4e22-b520-de8fdaffc5f8','d202183e-e188-47d6-ac54-0b472607c08c','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>一切看起来没效应的微小动作，都是一份促成事情成败的因子。坚持是要诀，在看似到不了尽头的路上，继续航行，所有的付出都会有收成的一天的。</p>','2025-06-29 02:34:16.625','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('773fa8d3-8a95-4561-ba9b-150b05ec3719','45bb5aea-d717-44d4-8f36-d82870055448','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>在不该和气的时候和气，无疑是走在慢性死亡的路上；该争吵的时候还是要争吵，透过激烈的探讨往往可以得到周全的好办法。</p>','2025-07-04 15:51:23.256','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2ce7ce5-3ba8-4311-9f4e-6d96227ea3a3','45bb5aea-d717-44d4-8f36-d82870055448','d287598e-c515-495a-aaab-d93a50a8de1e','<p>孙子兵法说:兵无常势，水无常形。面对复杂的社会，要学会于时并进，甚至走在时间的前面，才能学到更多知识，累积更丰富的经验。</p>
<p>&nbsp;</p>','2025-06-30 09:06:22.475','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('199975cc-68ce-45e1-b6b1-21a67a5b2ffe','d202183e-e188-47d6-ac54-0b472607c08c','d287598e-c515-495a-aaab-d93a50a8de1e','<p>所有的大事都源自微小的开端，每个习惯的种子都是一个微小的决定。</p>
<p>破除恶习的任务如同我们将内在一棵强壮的大树连根拔起。</p>
<p>养成好习惯就像日复一日点滴灌溉一株娇贵的花。</p>','2025-07-01 08:06:48.24','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dbdfc125-ee32-4858-bec2-e33d06003b2b','3307ab34-0204-4a07-9f31-b980aef068c9','936da307-54f9-4bdd-8d1b-a0e16f23d864','<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">討厭一個人，是現有「討厭的目的」，才會「强調」他的缺點「無法容忍」</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">擡眼一個人，是爲了回避與他之間的人際關係</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">就算對方是正人君子，爲了回避與他的人際關係而「把他變成敵人」的目的，我可以權益找出許多討厭他的理由。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">找借口來逃避人生任務的，叫「人生的謊言」</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">決定生活形態（三觀）的不是別人，是自己</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">人生任務與道德對錯無關，只個跟勇氣有關。面對工作、交友、愛人的勇氣</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">工作、交友、愛人一定會面對到自己不擅長的人際模式要處理，而處理目標未達成，就會因挫敗而產生自卑感，影響自尊（自我價值）。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">勇氣就是面對自己的自卑感，繼續往達成人際目標前進，拓展舒適圈（能力圈）的催化劑。勇氣不足，是因爲資源感不足。</span></p>','2025-07-01 17:33:58.445','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e938ca0c-2051-44c3-aeb0-5875f374f28d','d202183e-e188-47d6-ac54-0b472607c08c','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>我们往往期待进步的线性是平着上，至少希望可以让它快一点发生，但事实上，我们努力的成果经常姗姗来迟。过了几个月或几年才能明白先前做的工真正的价值。这可能造成失望之谷，会感到沮丧。然而这些努力是没白费的，只是被储存起来，直到许久后，先前付出的努力的完整价值才能显现出来。</p>','2025-07-02 02:08:30.558','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3674851c-08e4-4ca7-9661-055f940b80ab','d202183e-e188-47d6-ac54-0b472607c08c','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>一般上人缺乏耐心，每当改变一些新习惯后很急性的希望会有重大的改变成果。没有想到一个微小改变的习惯需要漫长的时间才会呈现美好果实。书中讲解竹腾必须要把根扎好才能够在未来往上的日子快速成长。</p>','2025-07-03 02:41:46.493','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('712c9081-1cf9-42cd-940d-130d8b0723ef','d202183e-e188-47d6-ac54-0b472607c08c','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">事前愿意投入时间与自律的理念，</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">了解一切的用功与小习惯都是为未来成功而铺路的事前功夫，并且明白在成功前都可能需要经过一段潜伏期，</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">就不会在遇到挫折时而容易感到气馁。</span></p>','2025-07-03 19:43:05.82','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac6bf876-d9ad-46c1-adba-96010106024a','3307ab34-0204-4a07-9f31-b980aef068c9','09b83ef2-cc1c-4397-a750-c38fcd65dfb4','<p>这段对话犀利地揭示了人际矛盾背后的心理真相&mdash;&mdash;我们常通过捏造他人的缺点来回避人生课题，用"人生谎言"自我撒谎。阿德勒心理学一针见血地指出：问题不在于世界或其他任何人如何，而在于我们自已主动选择了自己的生活方式"讨厌"作为逃避的借口。 &nbsp;</p>
<p>最震撼的是哲人的质问："不是对方有问题，而是你的目的变了"。这让我意识到，多少关系中我们扮演着"受害者"，实则是自己用偏见喂养敌意。真正的勇气，是直面"人生课题"的担当&mdash;&mdash;承认愤怒和逃避背后，藏着对自我改变的恐惧。<br>这段对话揭示了阿德勒心理学的核心精髓&mdash;&mdash;它不是教人"拥有勇气的心理学"，而是教人"使用勇气的心理学"的实践哲学。青年对"精神论"的质疑恰恰反映了我们大多数人的困境：知道需要补充勇气，却不知如何获得激励的勇气。 &nbsp;</p>
<p>最发人深省的是哲人将话题引向"自由"的伏笔。这暗示着：真正的勇气源于心灵的自由选择，而非外在激励。我们总在等待"被给予"改变的契机，却忘了自己始终握着选择的主动权。阿德勒心理学的革命性在于，它把人生的遥控器从"过去"手中夺回，交还给当下的自己。</p>','2025-07-04 06:35:12.327','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8bdbc310-9d8c-4909-9864-4e879889e594','3307ab34-0204-4a07-9f31-b980aef068c9','711c634c-9883-49b4-be78-809360392ff4','<p>书中指出的&ldquo;人生谎言&rdquo;很多时候我们为了逃避现实，为自己编织了各种各样的谎言。比如，我们常常抱怨，将自己的失败归咎于原生家庭的影响。这其实是一种人生谎言。</p>
<div>在人际关系中，我们总是害怕被拒绝，害怕被讨厌，于是不敢表达真实的自己。总是试图迎合他人的期待，活在别人的眼光中。因为真正的自由是拥有被讨厌的勇气，才能够勇敢地做自己。</div>
<div>&nbsp;</div>
<p>&nbsp;</p>','2025-07-04 06:46:26.64','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('06a3e302-0605-45b2-903a-864c3307382b','d202183e-e188-47d6-ac54-0b472607c08c','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>一件事不断的重复做，做到心都冷了都看不到成果。</p>
<p>我超慢跑了2年，还是一样的肥，再继续努力吧。</p>
<p>只有竖持再坚持，还是坚持✊。</p>','2025-07-04 09:06:15.186','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('98449ac2-258f-4c4f-9b93-5641e828935e','45bb5aea-d717-44d4-8f36-d82870055448','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>時間是不存在的，當下才是真。</p>','2025-07-05 01:18:45.635','2025-07-05 01:18:48.884',NULL,'f',NULL,'2025-07-05 01:18:48.884',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ff1d13f5-e082-43e0-bb7e-1084922a8562','45bb5aea-d717-44d4-8f36-d82870055448','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>在这个变化飞快的时代，我们更要像孔子那样，学会洞察时间的节奏，敏锐地行动，把握当下。一种做事方式不可能永远适用，每个方法都有它的极限与盲点。唯有不断与时俱进，甚至勇敢走在时代的前头，我们才能学得更多、看得更远，累积更深的智慧与经验。</p>','2025-07-05 09:46:31.398','2025-07-05 09:46:34.385',NULL,'f',NULL,'2025-07-05 09:46:34.384',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f42f706f-4ce6-4521-a92a-a9a1acd0c401','45bb5aea-d717-44d4-8f36-d82870055448','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>因时制宜 与时间结伴同行 。每个人都注定与＂时间＂朝夕相处一生。时间宝贵 但又经常为时间感到苦恼。有些人在工作上会抱怨时间不够用。而在空闲时又感到时间太漫长。如今面对复杂的社会，不要过于执着某一种做事方式，只要我们学会一与时俱进，走在时间前面，我们才能学到更多知识累积更丰富的经验</p>','2025-07-05 15:53:30.898','2025-07-05 15:53:30.898',NULL,'f',NULL,'2025-07-05 15:53:30.897',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('332a6c67-4ba4-42b6-a222-a934672e1a85','3307ab34-0204-4a07-9f31-b980aef068c9','d1fd6762-d6b7-4c74-9b5d-69c53050f98d','<p>"人生谎言"教我们学会逃避</p>
<p>&nbsp;</p>
<p>这节读起来有同感的是，在面对一些不想去面对的事情时，本能的会想要拖着，不去面对，也就是逃避，表现为拖延，找借口等等。</p>
<p>&nbsp;</p>
<p>但我觉得有一点需要明确的是，需要判定这个事是不是一定发生，对待明确已经发生以及将会发生的事情，比如说提前布置的工作，与家人之间发生的不愉快的会影响感情的事情等，就不能逃避，而是直面他，想办法解决它；而对于不一定发生的事，则应该遵循事缓则圆，不应该提前困扰担忧，过于担忧可能不会发生的事也会发生。</p>
<p>&nbsp;</p>
<p>还有关于恋爱或夫妻关系中，过了某个阶段，对方的任何行为都会让你生气，是因为你已经下定了想要分开的决定，但你可能在纠结，所以你会搜集任何支持你做分开决定的材料，那个人本身可能什么都没变，只是你的目的变了。</p>','2025-07-05 00:17:39.995','2025-07-05 00:24:00.45',NULL,'f',NULL,'2025-07-05 00:24:00.449',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c03f722-d9ea-42f3-8408-98bb97f064df','d202183e-e188-47d6-ac54-0b472607c08c','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>要建立一个持久的好习惯需要很多的耐心，也许不能马上看到效果，但是一点一滴的好习惯，将会为将来带来很大的变化。</p>','2025-07-05 00:25:32.48','2025-07-05 00:25:32.48',NULL,'f',NULL,'2025-07-05 00:25:32.479',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('886fd606-aa2e-4acd-8fa4-3bcf5e0030c8','d202183e-e188-47d6-ac54-0b472607c08c','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>很多人覺的我成功是因爲各種他們自己假設的原因。</p>
<p>其實，沒有原子習慣是不可能的。</p>','2025-07-05 01:24:56.501','2025-07-05 01:24:56.501',NULL,'f',NULL,'2025-07-05 01:24:56.501',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('900b4f6d-ea09-4b94-801e-36d9df73bbf7','3307ab34-0204-4a07-9f31-b980aef068c9','d5449197-1ce9-41fd-a785-ae0cc31d3521','<p>为了要逃避与别人之间的人际关系，只要是先有讨厌这个目的，人往往都会在之后才找出符合这个目的的缺点。这种借口来回避人生课题的情况叫作&ldquo;人生谎言&rdquo;。</p>
<p>从目的论的角度来看，人是绝对有力量用自己的手来选择自己的人生和生活的方式。</p>','2025-07-05 01:44:02.239','2025-07-05 01:44:02.239',NULL,'f',NULL,'2025-07-05 01:44:02.238',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2cef07d5-ae30-477c-8620-eef24e02008d','d202183e-e188-47d6-ac54-0b472607c08c','86ceff30-9853-4d6a-90f7-69177946887c','<p>回想我現在的成果，確實用了最少十年來累積的。工作經驗會在不知不覺中做到了一些自己要的目標，可是我卻沒想過可以一步一步的把習慣養好。</p>
<p>我決定就現在一小步一小步開始。</p>','2025-07-05 01:49:56.23','2025-07-05 01:49:56.23',NULL,'f',NULL,'2025-07-05 01:49:56.229',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6499d6c-2691-4cf2-a5b4-a8ad9521cecb','d202183e-e188-47d6-ac54-0b472607c08c','042e3658-0d45-45d8-92b1-3d973b328b46','<p>当改变一个小习惯，不要抱着强大的希望，那就是快速看到效果。</p>
<p>世上没有一步登天的捷径，好的效果是努力和坚持而累积的！</p>','2025-07-05 03:44:32.32','2025-07-05 03:44:32.32',NULL,'f',NULL,'2025-07-05 03:44:32.319',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b9454219-2320-4bf7-876f-85eb564a96b2','2ef3a3d3-ab68-432a-973d-889bdf142e4c','d1fd6762-d6b7-4c74-9b5d-69c53050f98d','<p>真正的自由，是能够接受被人讨厌。</p>
<p>这并非是鼓励我们去故意惹人厌恶，</p>
<p>而是让我们拥有一种心态：</p>
<p>即使不被他人认可，我们依然坚信自己的价值，</p>
<p>依然有勇气按照自己的意愿去生活。</p>
<p>当我不再被他人的目光所左右，</p>
<p>当我能够坚定地走自己选择的道路，</p>
<p>那一刻，我才真正拥抱了自由。放下对认可的执着，倾听内心的声音，勇敢地迈出属于自己的步伐。因为，自由的真理就在于不在追寻认可，而在做真实的自己。</p>','2025-07-05 00:22:09.961','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('984fbd84-7195-4c5e-87cb-f2c951038cc4','d202183e-e188-47d6-ac54-0b472607c08c','abafda80-d191-4990-802d-f631604815a6','<p>不容易建立持久的好习惯。当效果不显著，很令人挫败。</p>','2025-07-05 15:53:50.536','2025-07-05 15:56:41.043',NULL,'f',NULL,'2025-07-05 15:56:41.042',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f2eafc0-275e-45c7-ad02-74c23be8cd65','4cf5d85c-af73-4970-9f02-34614d60eff0','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>原子习惯-习惯虽小，力量无穷！</p>
<p>需要一个成长系统来帮助完成我们的最终目标。</p>','2025-07-05 02:05:12.545','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a90f4261-89e8-4ab3-97ca-cfeff44d1e35','94bf8658-01a2-46f2-94f9-5bb6fdad2637','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>不论是想创业或想做一件事，最关键性的核心问题就是，时势和时机。</p>','2025-07-06 12:41:30.566','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8cb034dc-335e-43fe-a89b-e1751b8ee526','7d53967a-8a3f-4652-a5a6-d0eaf36afe9d','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>负能量者不可结交因为会影响你拉入消极的情绪和怨天尤人而受伤害。</p>','2025-07-07 08:58:19.453','2025-07-13 00:00:00.02',NULL,'f','2025-07-13 00:00:00.019','2025-07-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e204a953-6a74-450a-bd23-6b8cc2800638','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','47cda368-b147-4725-82b1-56340e248f14','<p>只要心境平和，不强求。合则来，不合则散。没有被任何事情约束。</p>','2025-07-07 12:05:15.107','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5cc071a1-3045-4d64-bccd-ffd691f850a8','14926a2a-d3f4-40c6-befd-3735056c22ce','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>从内圈身份认同（我是什么样的人？），到中间圈改变过程，延伸到最外圈的改变结果。以身份认同为主带来的力量更大！</p>','2025-07-05 03:31:29.294','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b69c4848-832d-44f5-b0a9-59acdd00816c','1617fe60-1c44-4042-aa21-02de8dac4021','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>要改变身份之前，我们必须先接受自己新的身份认同。先从小习惯开始。</p>','2025-07-09 14:07:46.003','2025-07-09 21:57:30.628',NULL,'f','2025-07-09 16:00:00','2025-07-09 21:57:30.627',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('79b4064a-da55-41c8-be74-69281362e48d','1617fe60-1c44-4042-aa21-02de8dac4021','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>真正能协助我们能成功做出改变的，是我们清楚自己想成为怎样的人，以坚定的信念去推动自己持续的改变，而不是只注重与什么结果。</p>','2025-07-06 07:43:23.771','2025-07-10 00:00:00.025',NULL,'f','2025-07-10 00:00:00.024','2025-07-10 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9a2ec2ef-86f3-4aec-b2b8-1e100dd2c3ee','abdb55fa-6561-4d2b-b608-8f938e9ea743','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>保持恭敬之心交友也就是保持一定的距离而且还要互敬互爱以同理心来对待。</p>','2025-07-01 12:32:01.997','2025-07-11 00:00:00.029',NULL,'f','2025-07-11 00:00:00.028','2025-07-11 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50b1b5e3-6647-4ffd-9c03-e9e9c6f4f3d6','f77330a3-5ec2-48f2-8b71-40628aa97618','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>读万卷书不如走万里路，现在还要和古人神交学习无尽的智慧和经验。</p>','2025-07-06 12:53:29.294','2025-07-12 00:00:00.005',NULL,'f','2025-07-12 00:00:00.004','2025-07-12 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5098e18e-659e-4bb1-9487-5425f52906a4','5c8e4801-ccd7-49af-b2c9-16cfc670c030','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>将心比心是领导要学习的事，同理心是同事和朋友沟通的态度让话题引发共鸣。</p>','2025-07-08 12:27:42.711','2025-07-19 00:00:00.025',NULL,'f','2025-07-19 00:00:00.024','2025-07-19 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63318a71-3b5a-4336-b1eb-8145668168a2','abdb55fa-6561-4d2b-b608-8f938e9ea743','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>人与人之间的交往，还是要保持一定的距离。</p>
<p>不管新朋友还是老友，互敬互爱，保持适度的距离，就像2只相互取暖的刺猬。</p>
<p>&nbsp;</p>','2025-07-05 07:33:51.888','2025-07-11 00:00:00.029',NULL,'f','2025-07-11 00:00:00.028','2025-07-11 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('94f26451-373b-4118-85a8-a5464e39ec36','d202183e-e188-47d6-ac54-0b472607c08c','2288a070-e8f1-44bc-8102-0872d41537ee','<p>我们不能养成某个好习惯，不是因为我们失去改善的能力，而是因为我们尚未跨越潜伏之力的停滞期。</p>','2025-07-05 07:03:00.368','2025-07-05 07:04:03.955',NULL,'f',NULL,'2025-07-05 07:04:03.954',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('387a6378-829a-40d3-9b34-8e5ad4ffe934','45bb5aea-d717-44d4-8f36-d82870055448','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>好主意都是吵出来的。沟通与交流是非常重要的。</p>
<p>现在的社会过分执着于某一种做事方式，总会存在一些不可避免的弊端，只有学会与时俱进，甚至走在时间的前面，我们才能学到更多的知识，积累更丰富的经验。</p>','2025-07-05 07:12:29.191','2025-07-05 07:12:29.191',NULL,'f',NULL,'2025-07-05 07:12:29.19',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c955375d-a588-4a57-871f-099ecd2d15bd','5144a9ba-d17a-4101-9646-2166aad170dd','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>把想要行为为跟每天已经在做的事情绑在一起！</p>
<p>毎天早上起来，我一定会阅读，已经成为了读书人。</p>
<p>&nbsp;</p>','2025-07-06 08:23:46.307','2025-07-17 00:00:00.017',NULL,'f','2025-07-17 00:00:00.01','2025-07-17 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0b5689fd-2a3e-471e-ba07-968badcf9ae1','f77330a3-5ec2-48f2-8b71-40628aa97618','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>作者用简单易懂的文字讲解他对古人的智慧，我很高兴认识作者和古人。</p>
<p>曾经听过一个很年轻的设计师师在巴黎上课期间必须读历史书，我当初还不懂为什么历史为什么这么重要。</p>
<p>历史是让自己更清楚看到未来，在历史人物中如何处理问题，思考问题。</p>
<p>如果我是孟子，应该如何处理这个问题呢&hellip;？！</p>','2025-07-05 09:14:08.484','2025-07-12 00:00:00.005',NULL,'f','2025-07-12 00:00:00.004','2025-07-12 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68c64161-951c-453d-aa1e-1b1a836c3d6f','45bb5aea-d717-44d4-8f36-d82870055448','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>典型的有一好；没有二好。</p>
<p>确保生存条件具备，不断帮助与成全，不断活出自己想要的生活。</p>','2025-07-05 08:45:38.174','2025-07-05 08:45:38.174',NULL,'f',NULL,'2025-07-05 08:45:38.174',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b161d14c-3616-468b-b04a-8fac20d46885','9e01df1c-9a3d-4111-a6ca-f5e08526bb72','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>我们一再的重复行为法则四步骤，就会在无意识的情况下种下了对行为反应提示。在习惯成自然的情况下，人们会因为过去的经验对事情相关的情景做出回应，这造就了提示的力量。</p>','2025-07-05 08:02:37.752','2025-07-14 00:00:00.007',NULL,'f','2025-07-14 00:00:00.006','2025-07-14 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf4be357-95b9-45b2-9e28-7c63417a47ef','d202183e-e188-47d6-ac54-0b472607c08c','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>只要不放弃，就不算失败。持续对（好）的习惯，一定会等到成功。要及时行动，但也要有耐心，急不来。</p>','2025-07-05 08:53:12.451','2025-07-05 08:53:12.451',NULL,'f',NULL,'2025-07-05 08:53:12.448',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a73b02ff-416d-432e-b273-700671c4e88e','2bf88dc4-f8f3-47e1-85e8-364f1658b689','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>只有心存仁义，方能无往不利</p>
<p>人类区别于动物的根本在于思想带来的行动人是神性也动物性的结合。</p>
<p>人之所以异于禽兽者几希中的几希，这个差异不光存在人和动物之间。人与人之间，一开始差异很小，只是因为有些人坚持正确的是非观，弃恶扬善，培养了高尚的道德情操和远形成和其他人巨大的差别。</p>
<p>仁义行和行仁义是有不一样，仁义行是发自内心，但是行人义也是值得鼓励的，有抱着目标，实现得更有意义。</p>
<p>一个人做好事可能有自己的目的，但他如果做了一辈子的好事，那他不论出于何种目的都是一个好人。</p>','2025-07-05 04:00:17.267','2025-07-28 00:00:00.015',NULL,'f','2025-07-28 00:00:00.014','2025-07-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8315ab06-7388-42cd-a8c0-e013bc6bc87e','7cfd0e8b-8451-460d-8e75-5fc0de2e026d','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>习惯不会限制自由，</p>
<p>而是创造了自由！</p>
<p>现在把习惯建立好，</p>
<p>我们就可以在未来做得更多做事！</p>','2025-07-05 07:27:17.756','2025-07-11 00:00:00.029',NULL,'f','2025-07-11 00:00:00.028','2025-07-11 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d2f82093-7796-4d38-8b64-4c1a3b408389','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>以出世之心,做入世之事-</p>
<p>I am a calm leader in a noisy world.&nbsp;</p>
<p>I persue growth but I am not controlled by greed.</p>
<p>做该赚的,不贪快钱.</p>
<p>服务好客户,不讨好-give solution base</p>
<p>照顾好employees,但不纵容-kpi coaching +firing (if needed)</p>','2025-07-05 08:45:59.59','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f01f01f-ae14-4b84-a4f0-acddc82fe160','0d86307b-122c-47ff-be19-98ae51bc3b77','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>保持清醒的头脑，不被欲望和琐事所左右，断掉多余的欲望，子让眼睛就擦亮。不做什么比做什么更为重要，不掉入机会陷阱，不忘记自己的原则和底线，不即时满足，而要延迟满足，做战略集中。</p>','2025-07-05 07:08:27.26','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e1272ab-e844-4d2e-84b9-c3a7fc38c588','0d86307b-122c-47ff-be19-98ae51bc3b77','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我這一生只想找到三個全壘打。三個就夠了。沒有必要去打100個安打。</p>','2025-07-06 02:59:51.924','2025-07-06 02:59:51.924',NULL,'f',NULL,'2025-07-06 02:59:51.923',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('338f6a81-d0c8-4abb-91ee-5fbe45ceb616','da46f84c-7bae-460f-b57d-6ed1a83152cc','d287598e-c515-495a-aaab-d93a50a8de1e','<p>跟人打交道，如果不能分辨对方的语言，就没办法了解这个人。因为言语是一个人的思想表达。</p>','2025-07-05 09:22:33.507','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5cecfc3a-74c6-4237-9c68-69a85bf42b35','1617fe60-1c44-4042-aa21-02de8dac4021','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>决定你想成为怎么样的人?</p>
<p>生活中的胜利来向自己证明。</p>
<p>要成为怎么样的人就要有怎么样的习惯。</p>','2025-07-05 04:36:41.647','2025-07-10 00:00:00.025',NULL,'f','2025-07-10 00:00:00.024','2025-07-10 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a67a91d-8849-4381-a202-84d14c024aa1','30227eba-0840-418c-a2e5-8b7a1707b0ce','d287598e-c515-495a-aaab-d93a50a8de1e','<p>交朋友，应该看重对方的品德。</p>
<p>三个交朋友的原则:不挟长，不挟贵，不挟兄弟朋友。意思是交朋友，不依仗自己年龄而倚老卖老，不依仗自己富贵而颐指气使，让对方屈服，不依仗自己兄弟的权势而于震慑，让对方惧怕自己。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-07-05 09:34:51.487','2025-07-10 00:00:00.025',NULL,'f','2025-07-10 00:00:00.024','2025-07-10 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5da203a1-3df9-4a5e-a55f-ddaa042f86cf','45bb5aea-d717-44d4-8f36-d82870055448','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 21 ：7月5 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第三章：选择的智慧</span></p>
<p class="p1"><span class="s1">因时制宜，与时间结伴同行（Page 092-095）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">孟子说：&ldquo;可以仕则仕，可以止则止，可以久则久，可以速则速，孔子也。&rdquo;学会洞察时间的规律，该做什么的时候就做些什么。</span></p>
<p class="p1"><span class="s1">《孙子兵法》中说：&ldquo;兵无常势，水无常形。&rdquo;这个时代变化太快了，老方法不一定还能用。学会变通、愿意尝试新做法，才不会被现实淘汰。</span></p>','2025-07-05 10:58:37.514','2025-07-05 10:58:37.514',NULL,'f',NULL,'2025-07-05 10:58:37.513',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('515bc73c-d6e4-4537-9905-1b6d45ffeb3a','d202183e-e188-47d6-ac54-0b472607c08c','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>建立持久的习惯很难因为人都想要快速看到成绩，达到目标。但是，每个好或坏习惯的形成都有潜伏停滞期。</p>
<p>没有习惯养成是一夕成功的。那个看似一夕成功，只是跨越潜伏停滞期。在过程中需要不断的微调整让习惯养成。或许每个小步之间还有停滞期呢。</p>
<p>今年开始学钢琴。每一小步都是一个跨越。步入熟年，少用的一些手指是僵硬的，克服手指移动都是个挑战。每一个微小的动作重复练习。停了几天没练，又要重新开始练习。</p>
<p>&nbsp;</p>','2025-07-04 14:45:26.589','2025-07-05 11:57:55.391',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 11:57:55.39',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a09ba6a3-032d-4106-a8bd-ec523508509f','45bb5aea-d717-44d4-8f36-d82870055448','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 21&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>5&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></p>
<p class="MsoNormal"><span lang="ZH-CN">因时制宜，与时间结伴同行（</span>Page 092-095<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">学会与时俱进，走在时间前面,我们才能学到更多知识。累积更丰富的经验。</span></p>','2025-07-05 12:19:45.491','2025-07-05 12:20:18.634',NULL,'f',NULL,'2025-07-05 12:20:18.628',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02c1dd1a-06b7-4043-9132-f3fa86be3672','d202183e-e188-47d6-ac54-0b472607c08c','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 5&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>5&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></p>
<p class="MsoNormal"><span lang="ZH-CN">建立持久的习惯为何这么难？（</span>Page 035-038<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">累了可🉑休息，只要不放弃慢店也无所为。</span></p>','2025-07-05 12:23:19.094','2025-07-05 12:23:19.094',NULL,'f',NULL,'2025-07-05 12:23:19.093',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f7841150-9bb3-4a4b-9ab5-07d5d17193bd','45bb5aea-d717-44d4-8f36-d82870055448','47cda368-b147-4725-82b1-56340e248f14','<p>争吵就是沟通的一种，所以该争吵的时候还是要争吵。巴菲特曾说好主意都是吵出来的。</p>','2025-07-05 12:23:40.878','2025-07-05 12:23:40.878',NULL,'f',NULL,'2025-07-05 12:23:40.877',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7b96b8c-bee2-44a6-8992-403ab6db110b','3cf74c46-cc90-4c84-a22a-6eb420f9593b','711c634c-9883-49b4-be78-809360392ff4','<p>如果太在意别人的视线和评价，那才会不断寻求别人的认可。人为什么会如此在意别人的视线呢？就是因为还不会进行课题分离。把原本应该是别人的课题也看成是自己的课题。</p>
<p>自由就是被别人讨厌。毫不在意别人的评价、不害怕被别人讨厌、不追求被他人认可。所以我们应该学习放下别人的课题 自己才会自由，开心。</p>','2025-07-05 11:48:45.178','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5ea7167-628d-48aa-8ad3-eb659dbc9aad','d202183e-e188-47d6-ac54-0b472607c08c','47cda368-b147-4725-82b1-56340e248f14','<p>培养好的习惯就像日复一日的点滴灌溉。除掉坏习惯，就像我们把内在的大树连根拔起。</p>','2025-07-05 12:34:11.23','2025-07-05 12:34:11.23',NULL,'f',NULL,'2025-07-05 12:34:11.229',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3dd09d76-62c6-4ff2-b6d5-6054a3eecbc0','d202183e-e188-47d6-ac54-0b472607c08c','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>习惯有一个临界点，很多时候跨过这个点，变化才产生。而很多时候，我们因为在前面没有看到显著的效果，而很快放弃。我相信要坚持，那是需要信念的。有了信念，坚持才有了动力</p>','2025-07-05 12:37:44.605','2025-07-05 12:37:44.605',NULL,'f',NULL,'2025-07-05 12:37:44.604',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f825690-222e-43d2-8254-c3fdcbc36651','30227eba-0840-418c-a2e5-8b7a1707b0ce','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>虽说四海之内皆兄弟可是要找真正的知心好友没有一两个吧！而且还要找品德、贤者更难上加难。应该是今日不同往年了呀！</p>','2025-07-05 12:42:35.67','2025-07-10 00:00:00.025',NULL,'f','2025-07-10 00:00:00.024','2025-07-10 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('70cf9b2a-75e6-4283-9e6b-08d99e4da3d8','d202183e-e188-47d6-ac54-0b472607c08c','82401c82-df66-4556-a63e-3ff096e9ba26','<p>所有大事源自微小开端，所有习惯源自微小决定。养成良好习惯就如灌溉花朵一样，需要每日的坚持积累。</p>','2025-07-05 13:51:41.654','2025-07-05 13:51:41.654',NULL,'f',NULL,'2025-07-05 13:51:41.653',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c42cb3cb-830c-42f9-9e47-cd16642b97d0','d202183e-e188-47d6-ac54-0b472607c08c','7036f605-7fbc-4bb1-b004-223e8c275c86','<p class="p1"><span class="s1">在你跨越一個關鍵門檻，解鎖新等級的表現之前，習慣往往看起來沒什麼影響。然而，這正是任何複利過程的標誌：強大的成果總是姍姍來遲。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">想要達成有意義的差異，你必須維持一個習慣夠久，以突破這個停滯期&mdash;我稱之爲&ldquo;潜伏之力的停滞期。&rdquo;</span></p>','2025-07-05 14:02:53.326','2025-07-05 14:02:53.326',NULL,'f',NULL,'2025-07-05 14:02:53.325',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4e12b0dd-4b29-4ae1-a2b4-8b637d989c00','45bb5aea-d717-44d4-8f36-d82870055448','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></p>
<p class="MsoNormal"><span lang="ZH-CN">因时制宜，与时间结伴同行（</span>Page 092-095<span lang="ZH-CN">）</span></p>
<p>1. 榜样与反思</p>
<p>以商汤时期的伊尹为例，他以认真负责、制度建设闻名，被孟子称为&ldquo;圣之任者&rdquo;。</p>
<p>然而，过分安于现状的敬业，也可能导致职业与收入双双停滞。</p>
<p>2. 现实警示</p>
<p>许多专业岗位（如产品监管）虽重要，却缺乏晋升空间。</p>
<p>十年前月薪3000，十年后仅涨至6000，却抵不过物价上涨，最终&ldquo;越干越穷&rdquo;。</p>
<p>3. 变通的智慧</p>
<p>引《孙子兵法》&ldquo;兵无常势，水无常形&rdquo;：环境与机会不断变化。</p>
<p>坚守岗位固然可贵，但更需随时审视形势，学习新知，及时调整方向。</p>
<p>4. 行动要点</p>
<p>自我评估：定期检视技能、岗位与市场需求的匹配度。</p>
<p>主动学习：补齐短板，拓展跨界能力。</p>
<p>&nbsp;灵活转型：当现有角色无法带来成长时，勇于探索新的路径。</p>
<p>核心启示：只有与时间并行，既不固步自封，也不盲目漂泊，才能在变化中持续成长，活出真正的&ldquo;底气&rdquo;。</p>','2025-07-05 14:06:51.115','2025-07-05 14:06:51.115',NULL,'f',NULL,'2025-07-05 14:06:51.113',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('30b27301-61ed-417d-945b-776d9398ef37','d202183e-e188-47d6-ac54-0b472607c08c','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>所有的大事都源自微小的開端。每個習慣的種子都是一個微小的決定，但是當那個決定被一再重複，一個習慣漸漸承認且越來越牢固。</p>','2025-07-05 14:07:12.935','2025-07-05 14:07:19.939',NULL,'f',NULL,'2025-07-05 14:07:19.938',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad53de06-69fd-453e-b05e-832a4b11f5be','45bb5aea-d717-44d4-8f36-d82870055448','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>因为坚持不同的意见而做出适当的争吵，可以激发大家能从不同的角度去探投事情。不要只想做和事佬，一成不变的不做改变，要保持愿意学习的心态，才能学的更多而更进步。&nbsp;</p>','2025-07-05 14:12:59.458','2025-07-05 14:12:59.458',NULL,'f',NULL,'2025-07-05 14:12:59.457',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ddb4586a-84d2-46ce-ae70-b6c6b587d3ab','45bb5aea-d717-44d4-8f36-d82870055448','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 21 ：7月5 日 《人生的底气》第三章：选择的智慧</p>
<p>因时制宜，与时间结伴同行（Page 092-095）</p>
<p>🎯今日读后感悟：</p>
<p>争吵，也是一种沟通。因时制宜，顺应变化。</p>','2025-07-05 14:16:01.458','2025-07-05 14:16:01.458',NULL,'f',NULL,'2025-07-05 14:16:01.457',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f169285c-8337-46be-8928-1357637f2c5c','3307ab34-0204-4a07-9f31-b980aef068c9','bab89ee0-c6a9-43ae-b08d-61e5e50652da','<p>人生谎言是逃避人际关系的方式，可能某种原因导致我们心里对他人产生偏见例如嫉妒 吃醋 或者感到不平衡，所以才会产生不想和他人相处而找理由挑刺。其实对方没有任何改变 只是自己的目的变了，所以欺骗自己逃避。<br>我们往往缺乏的是勇于面对他人的勇气，害怕与他人打交道所以找借口逃避，知道原因却无法直接面对自己，可能是缺乏技巧吧。。。</p>','2025-07-05 15:36:53.111','2025-07-05 15:36:53.111',NULL,'f',NULL,'2025-07-05 15:36:53.11',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c31f0b32-9eec-4ab4-bb67-177aced2559e','0d86307b-122c-47ff-be19-98ae51bc3b77','6622a3df-096b-488e-b170-793cd6060dd0','<p>确实，我们经常会被许多的欲望与琐事左右。觉得要学会说"不", 专注于目标而且不要太多目标。"不做什么比做什么更重要&rdquo;。</p>','2025-07-05 14:23:08.868','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('103a16d4-1d59-49b5-9fd3-630fd05929cf','14926a2a-d3f4-40c6-befd-3735056c22ce','2288a070-e8f1-44bc-8102-0872d41537ee','<p>行为改变的3个层次：结果，过程，身分认同</p>
<p>我们应该建立以身分认同为基础习惯，一开始就把重点放在自己希望成为什么样的人。</p>','2025-07-05 14:02:26.952','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('943c298b-2600-4b0e-ac07-78937b39952d','77476329-9cc4-477b-9d26-9afe70fa4795','2288a070-e8f1-44bc-8102-0872d41537ee','<p>真正的行为改变是身分认同的转变，在成为自我身分的一部分之前，改善都只是暂时性的。</p>
<p>行为往往反映身分认同。当我们的行为与身分认同完全一致，我们不再追求行为的改变。</p>','2025-07-05 14:09:32.576','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12ec8591-8cd7-489f-a107-578d04fbdc5f','bdfd22d6-62f4-4d20-98d5-973f92b0f444','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>生活中安插新习惯，但是需要去找到触发是正确提示，去世前的意见，执行公式：我在於时间，地点进行行为。</p>','2025-07-06 08:32:49.709','2025-07-18 00:00:00.017',NULL,'f','2025-07-18 00:00:00.017','2025-07-18 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2a49ab4-a806-4a21-bce8-2ae9328ce9f9','d202183e-e188-47d6-ac54-0b472607c08c','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 5 ：7月5 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></p>
<p class="p1"><span class="s1">建立持久的习惯为何这么难？（Page 035-038）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">突破的孙检往往是来自先前的许多行为。那些行为让潜能逐渐累积，直到注意示范重大改变。</span></p>
<p class="p1"><span class="s1">想要造成有意义的差异，我们必须维持一个习惯够久，以突破这个停滞期。</span></p>
<p class="p1"><span class="s1">自己难以养成某个好习惯或戒除某个坏习惯，不是因为自己失去改善的能力，而往往是因为尚未跨越潜伏之力的停滯期。</span></p>
<p class="p1"><span class="s1">把石头劈成两半的不是最后那一下，而是先前的每一次敲击。</span></p>
<p class="p1"><span class="s1">所有的大事都源自微小的开端。每每个习惯的种子都是一个微小的决定，但是当那个决定被再重复，一个习惯渐渐成形，且越来越牢固。</span></p>
<p class="p1"><span class="s1">脱除20的任务，如同将我们内在一颗强壮的像素连根拔起，而养成好习惯的任务，就像日复一日点滴灌溉一株娇贵的花。</span></p>','2025-07-05 14:14:48.099','2025-07-05 14:14:49.644',NULL,'f',NULL,'2025-07-05 14:14:49.642',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95c3576e-0e11-487c-a41c-778ab235a60b','45bb5aea-d717-44d4-8f36-d82870055448','6622a3df-096b-488e-b170-793cd6060dd0','<p>愤世嫉俗不是最好，而兢兢业业也未必全然更好。学会与时并进、洞察时间的规律，去积累丰富的经验适时变通。</p>','2025-07-05 14:14:59.296','2025-07-05 14:14:59.296',NULL,'f',NULL,'2025-07-05 14:14:59.295',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e0e3366-c0f1-44c4-9ef7-005ffed4bd94','45bb5aea-d717-44d4-8f36-d82870055448','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>孟子说：&ldquo;可以仕则仕，可以止则止，可以久则久，可以速则速，孔子也。：</p>
<p>要像孔子那样，学会洞察时间的规律，该做什么的时候就做些什么。</p>','2025-07-05 14:19:49.439','2025-07-05 14:19:49.439',NULL,'f',NULL,'2025-07-05 14:19:49.438',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c3b383d-52ea-4ca8-a831-4486954df48e','45bb5aea-d717-44d4-8f36-d82870055448','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">圣之和者</span></p>
<p class="p1"><span class="s1">这些人在工作当中希望维持一个和谐的状态，认为只有一团和气才能将公司和团队的力量更好地结合起来。如果不该和气的时候和气，那对一家企业而言无疑是走在慢性死亡的路上，如同温水煮青蛙。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">圣之任者</span></p>
<p class="p1"><span class="s1">战战兢兢负责任的人，这些人对工作认真负责，对其他事情关注度不高，可以为自己手上的工作全力以赴。走向极端就会是越干越熟，也越干越穷，想转型都很困难。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">愤世嫉俗</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">圣之时者</span></p>
<p class="p1"><span class="s1">要像孔子那样，学会洞察时间的规律，该做什么的时候就做些什么。</span></p>','2025-07-05 14:32:54.593','2025-07-05 14:32:54.593',NULL,'f',NULL,'2025-07-05 14:32:54.592',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf86b591-6059-41e8-a386-8bda3e481a11','45bb5aea-d717-44d4-8f36-d82870055448','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 21 : 7月5 日 《人生的底气》</span></p>
<p class="p1"><span class="s1">第三章 : 选择的智慧</span></p>
<p class="p1"><span class="s1">因时制宜，与时间结伴同行</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">工作当中除了有愤世嫉俗者，还有一些是兢兢业业负责任的人，这些人对工作认真有负责，对其他事情关注度不高，可以为自己手上的工作潜力以赴, 也有一些是自动自发的人和有积极和智慧可以处理更多的工作. 这类人更加被老板看来他们很忠诚，更有价值. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">面对如今复杂多变的社会，过分执着于某一种做事方式，总会存在一些不可避免的弊端，只有学会与时俱进，甚至走在时间的前面，我们才能学到更多的知识，累积更丰富的经验.</span></p>','2025-07-05 15:27:21.507','2025-07-05 15:27:21.507',NULL,'f',NULL,'2025-07-05 15:27:21.506',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5a28f76-936c-460b-be75-fab8d1d35efb','3307ab34-0204-4a07-9f31-b980aef068c9','b023869a-fe00-4602-b491-bc6461fe4749','<p>In this chapter, Adler&rsquo;s&nbsp; "Philosophy" points out that people often use &ldquo;lies&rdquo; as excuses to avoid facing problems in relationships.</p>
<p>This is a kind of self-deception, which helps us escape from difficult or uncomfortable situations.</p>
<p>&nbsp;</p>
<p>Adler''s "Philosophy" believes that there are no good or bad problems, and it&rsquo;s not about right or wrong.</p>
<p>What matters is your own choice and the courage to face those choices.</p>
<p>You are the one who decides how to live your life and shape your future.</p>','2025-07-05 14:46:19.949','2025-07-05 14:49:29.381',NULL,'f',NULL,'2025-07-05 14:49:29.38',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c9d92c1d-f8eb-47e6-8f97-be8e4ce6118b','d202183e-e188-47d6-ac54-0b472607c08c','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 5 ：7月5 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></p>
<p class="p1"><span class="s1">建立持久的习惯为何这么难？（Page 035-038）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">我们要明白努力学习会有收获和回报。只是要有耐心，也要相信。不要因为短暂看不到成绩就放弃。</span></p>
<p class="p1"><span class="s1">坚持好的习惯。</span></p>','2025-07-05 15:16:19.798','2025-07-05 15:16:19.798',NULL,'f',NULL,'2025-07-05 15:16:19.797',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8efe2193-950b-443a-9274-3602a7b433fe','45bb5aea-d717-44d4-8f36-d82870055448','6cef5362-7ff5-4fa0-8829-76df28438992','<p>人要把生活过好，就得尽责尽职，同时也得灵活面对问题，并且多见，多学和多经验以提高个人能力、眼光以及智慧。</p>','2025-07-05 15:25:19.617','2025-07-05 15:25:19.617',NULL,'f',NULL,'2025-07-05 15:25:19.616',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c0251934-8bcc-4c6a-b736-f2d72dbeefb1','d202183e-e188-47d6-ac54-0b472607c08c','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">我们正在做的努力，并不会立刻开花结果。它们埋藏在&ldquo;潜伏之力的停滞期&rdquo;中，悄悄积累。正如水加热到99度仍是水，但那最后一度，会让它沸腾。每一次重复的小行动，都在酝酿一场质变。</span></p>
<p class="p1"><span class="s1">&ldquo;潜伏之力的停滞期&ldquo;它提醒我们：</span></p>
<p class="p1"><span class="s2">*改变不会立刻显现</span><span class="s1">，但也绝非没有发生；</span></p>
<p class="p1"><span class="s1">*</span><span class="s2">坚持做对的事</span><span class="s1">，就是不断往&ldquo;沸点&rdquo;推进；</span></p>
<p class="p1"><span class="s1">*一旦跨过那个看不见的临界点，</span><span class="s2">质变就会到来</span><span class="s1">。</span></p>','2025-07-05 15:26:28.672','2025-07-05 15:26:28.672',NULL,'f',NULL,'2025-07-05 15:26:28.671',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05d6c308-7f33-4067-a9de-4f6993420678','0d86307b-122c-47ff-be19-98ae51bc3b77','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>要想有所作为，就必须有所不为</p>','2025-07-06 13:33:21.097','2025-07-06 13:33:21.097',NULL,'f',NULL,'2025-07-06 13:33:21.096',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bbedc576-6d35-48fe-8ebd-04d138c5685e','d202183e-e188-47d6-ac54-0b472607c08c','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 5 : 7月5 日 《原子习惯》</span></p>
<p class="p1"><span class="s1">基本原理 &ndash; 为何细微改变会带来巨大差异？建立持久的习惯为何这么难？</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">竹子在他生命的前五年起伏不可见，在地底衍生广大的根系，然后在六周之内暴涨到九十呎高.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">所有的大事都源自微小的开端，每个习惯的种子都是一个微小的决定，但是当那个决定被一再重复，一个习惯渐渐成形，且愈来愈牢固. 根扎得稳，枝杆便得以生长. 破除恶习的任务如同将我们内在一颗强壮的橡树连根拔起，而养成好习惯的任务，就像日復一日点滴灌溉一株娇贵的花.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们往往期待进步是线性的，至少希望他快一点发生，但事实上我们努力的成果经常姗姗来迟. 过了几个月，什至几年，我们才会明白先前做的工真正的价值，这可能造成&ldquo;失望之谷&rdquo;. 当人们付出数周或数月的努力却未能体验到任何成果，会觉得沮丧. 然而，这些努力并没有白费，只是被储存起来了. 直到许久之后，先前付出的努力的完整价值才会显现出来.</span></p>','2025-07-05 15:45:42.155','2025-07-05 15:45:45.962',NULL,'f',NULL,'2025-07-05 15:45:45.961',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('898bd058-3f5f-4e28-b76f-a965f2ca6be8','d202183e-e188-47d6-ac54-0b472607c08c','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>看不到短期功效自然而然很难养成良好习惯</p>
<p>但我听过，如果你一被热水壶烫过手</p>
<p>你永远都会习惯拿热水壶前一定要先拿布</p>','2025-07-05 15:49:10.851','2025-07-05 15:49:10.851',NULL,'f',NULL,'2025-07-05 15:49:10.85',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c81e0d8b-8039-4320-8e03-1eeda58e8012','3307ab34-0204-4a07-9f31-b980aef068c9','d4cf19fb-4056-4949-8ccd-8e06049df029','<p>人生谎言教我们学会逃避，说到为了逃避某种人际关系/跟一个人的关系，而找出符合这个目的的缺点，就是讨厌这个人的某种行为/东西。</p>
<p>所以骗自己是因为不喜欢某种行为，才导致我不喜欢这个人的。</p>
<p>但是很好奇的是，为什么要逃避呢？如果没有讨厌/不喜欢，为什么需要逃避呢？</p>','2025-07-05 15:44:32.168','2025-07-05 15:50:25.691',NULL,'f',NULL,'2025-07-05 15:50:25.684',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57ef491d-f120-46cb-b8fa-15c7aa23ef3b','d202183e-e188-47d6-ac54-0b472607c08c','ea087d81-378d-4180-ba32-68046993e624','<p>习惯的结果往往要等到很久以后才显现。正处在潜力迟滞期，但这不代表没有进步。成功就是不断积累微小优势，直到突破为止。</p>','2025-07-05 15:58:25.005','2025-07-05 15:58:25.005',NULL,'f',NULL,'2025-07-05 15:58:25.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20ed2b1b-e066-4a36-a5fb-ac97dcc67052','d202183e-e188-47d6-ac54-0b472607c08c','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 5&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>5&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">建立持久的习惯为何这么难？（</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 035-038<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 12.0pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">把石头劈成两半的不是最后那一下，而是先前的每一次敲击。</span></p>','2025-07-05 15:58:50.99','2025-07-05 15:58:50.99',NULL,'f',NULL,'2025-07-05 15:58:50.989',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b11a2a3a-df90-4e7c-a62c-37361c930c4b','d202183e-e188-47d6-ac54-0b472607c08c','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>突破的瞬间往往来自先前的许多行为。那些行为让潜能逐渐累计，直到足以释放重大改变。</li>
<li>在你还没有跨越一个关键门槛时，常常会出现所谓的&ldquo;潜伏之力的停滞期&rdquo;，那就是你先前的努力还没有得到任何收获。然而这正是任何复利过程的标志：强大的成果总是姗姗来迟。</li>
<li>潜伏之力不是有线性进展，你的努力需要被储存起来，直到许久之后，先付出的努力的完整价值才会显现出来。</li>
<li>当你终于突破潜伏之力的停滞期，大家会说那是一夕成功。外界只看见最喜剧性的事件，却没看见先前的一切，但你自己心知肚明。</li>
</ul>','2025-07-05 15:57:34.332','2025-07-05 15:58:05.128',NULL,'f',NULL,'2025-07-05 15:58:05.127',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d92935e-6b56-4689-baa3-6151313dfa55','3307ab34-0204-4a07-9f31-b980aef068c9','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 13 7月5日 (星期六)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="p1"><span class="s2">&ldquo;人生谎言&rdquo;教会我们学会逃避</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">人如果要找机会下定决心结束一段关系, 继而正在搜集结束关系的材料，所以才会有那种感觉，对方其实没有任何改变，只是自己的&ldquo;目的&rdquo;变了而已.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">一旦产生想法，发现对方的缺点也很轻而易举的就能找到对方值得讨厌的理由，正比如世界才随时可能变成危险的所在，人们也就有可能把所有他人都看成了敌人. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">决定你的生活方式，人生状态的不是其他任何人，而是你自已. </span></p>
<p class="p1"><span class="s2">即使逃避人生课题，依赖人生谎言，那也不是因为被感染了&ldquo;恶&rdquo;，这不是一个应该从道德方面来追责的问题，它只是&ldquo;勇气&rdquo;的问题.</span></p>
<p class="p1"><span class="s2">勇气的心理学，同时也是使用的心理学，从目的论的角度来讲，我们是用自己的手来选择自己的人生和生活方式，我们有这种力量.</span></p>','2025-07-05 15:58:58.962','2025-07-05 15:59:02.932',NULL,'f',NULL,'2025-07-05 15:59:02.931',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('034af40a-888b-4f98-a750-b085d52938b2','45bb5aea-d717-44d4-8f36-d82870055448','ea087d81-378d-4180-ba32-68046993e624','<p>▪️ 人生很多事，不是&ldquo;拼了命就能赢&rdquo;，而是&ldquo;顺势而为&rdquo;。</p>
<p>▫️ 懂得等待时机，是一种智慧；</p>
<p>▫️ 把握当下节奏，是一种能力。</p>','2025-07-05 16:00:34.638','2025-07-05 16:00:34.638',NULL,'f',NULL,'2025-07-05 16:00:34.637',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a41c15ae-b660-4e6f-8533-6e4742deb3be','b66702ce-4287-49b6-abef-2b7066156287','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>目标是你想要达到的成果，系统是让你达到那些成果的过程。</p>
<p>1）赢家和输家拥有同样的目标：差别在于执行小改善的系统才产生不同的结果</p>
<p>2）目标达成不过是短暂的改变：短暂的动力。如果没有改善背后的系统，治标不治本。结果并非问题所在，真正应该改变的是造成那些问结果的系统。</p>
<p>3）目标限制了你的快乐。当爱上过程，而非产物，就不必等到获得自己的成功才能快乐。只要系统有在运作，你随时都能感到满足。而且系统能够以很多形式成功，不限于你一开始设想的那一个</p>','2025-07-04 08:04:04.438','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d54ba85b-c552-4028-90d6-4da0b0fb5323','2ef3a3d3-ab68-432a-973d-889bdf142e4c','09b83ef2-cc1c-4397-a750-c38fcd65dfb4','<p>&nbsp;哲人指出"赏罚教育"如何扭曲了我们的行为动机：当捡垃圾只是为了获得表扬，善行就变成了交易。这让我看到自己多少行为背后都藏着"认可饥渴症"&mdash;&mdash;用父母的期待当指南针，用社会评价作镜子，却把真实的自己弄丢了。青年愤怒的驳斥恰恰印证了这种思维惯性多么根深蒂固。</p>','2025-07-04 08:23:59.274','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('751e5a9f-8466-405b-92db-e89459f5cc0d','24c49b7a-6967-4ee7-a0ea-b2041806fb01','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>是选择别人认可的道路或是不被人认可的自由之路。<br>在意别人眼光，别人意见，满足别人生活其实不幸福不自由。<br><br>不想被别人讨厌，做不到负不到的责任也说做到，反而让自己痛苦和需要撒很多谎言。<br><br>分离课题不是自我为中心，干涉别人的课题才是自我为中心的想法。<br><br><br>没有任何理由不可以过自己喜欢的生活。<br><br><br>不想被别人讨厌 - 倾向性<br><br><br>真正的自由是把滚落下来的自己从下面往上推的态度。<br><br>认可欲求是自然性的欲望，开始我们有能力去磨练改变自己的自然性欲望。<br><br><br><span style="color: rgb(0, 0, 0);"><strong>自由就是被别人讨厌<br><br><br></strong>你被某人讨厌。这是你行使自由以及活得自由的证据，也是你按照自我方针生活的表现。<br><br>讨好所有人的生活方式不存在。<br><br>自由的代价就是被人讨厌。<br><br>毫不在意别人的评价，不害怕被别人讨厌，不追求被他人认可，如果不付出以上代价，就无法贯彻自己的生活方式，也就是不自由。<br><br>不怕被别人讨厌并且向前。<br><br><br><br>&ldquo;不想被人讨厌&rdquo; 是我的课题，但 &ldquo;是否讨厌我&rdquo;却是别人的课题<br><br>有人不喜欢我，我也不能去干涉。<br><br><br>获得幸福的勇气也包括 &ldquo;被讨厌的勇气&rdquo;。一旦拥有了这种勇气，你的人际关系也会一下子轻松起来。</span></p>
<p>&nbsp;</p>','2025-07-05 16:32:50.653','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('462bce30-4912-4a03-afbe-9776590cda26','b66702ce-4287-49b6-abef-2b7066156287','2288a070-e8f1-44bc-8102-0872d41537ee','<p>目标有助于确立方向，但系统是进步的最佳解答。如果花太多时间思考目标，却花太少时间设计系统，就会浮现许多问题。</p>
<p>目标达成只能暂时改变我们的生活。</p>
<p>系统能让我们有满足感，并且能够以很多形式成功，不限与一开始设想的那一个。</p>','2025-07-05 10:00:52.935','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cafdad8a-d5bb-414f-bd34-609c84f4694b','0d86307b-122c-47ff-be19-98ae51bc3b77','2288a070-e8f1-44bc-8102-0872d41537ee','<p>孟子所说的，人有不为也，而后可以有为，含义包括4个层次：</p>
<p>1）不要掉入机会陷阱</p>
<p>2）不要忘记自己的原则和底线</p>
<p>3）不要战略分散，要做战略集中</p>
<p>4）不要即时满足，而要延迟满足</p>
<p>无伦什么时候，我们都要保持清醒的头脑，这样才能不被欲望和锁事左右。</p>','2025-06-22 02:42:17.274','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2872232-9f53-444d-8932-9dbc45a7deb6','0d86307b-122c-47ff-be19-98ae51bc3b77','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>不做什麼比做什麼更重要</p>
<p><br>人有不為也，而後可以有為 ，意思是只有對某件事情捨棄不干，然後才可以有所為 。也就是說要有所為，就必須有所不為，畢竟鱼和熊掌不可兼得.<br>人有不為也，而後可以有為。這句話的四個層面是值得每個人去思考和探索的。無論什麼時候都要保持清醒的頭腦，才能不被慾望和锁事所左右。 當斷掉多餘的慾望，認準一条主路勇往直前，直到成事为 止。<br>有不為 這句話包含了四層含義，<br>第一層含義不要掉入機會陷阱<br>第二層含義不要忘記自己的原則和底線<br>第三層含義 不做戰列分散，要做戰列集中<br>第四層含義 不要即時滿足，而要延遲滿足。</p>','2025-06-27 05:17:35.198','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e8b17d2-25bb-4da5-ae4d-32537a0b0f1c','2ef3a3d3-ab68-432a-973d-889bdf142e4c','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>自由也是货币的一种。</p>
<p>&nbsp;</p>
<p>就算有了自由但是没有亲密的人分享也是个苦恼吧。</p>
<p>羁绊，无论我们走到哪里都会被他人包围，活在与他人关系的社会性的&ldquo;个人&rdquo;</p>
<p>&nbsp;</p>
<p>一切烦恼都源自于人际关系。</p>
<p>可是相反一切幸福皆也源自于人际关系？</p>
<p>青年想得到父母的认可就随着父母的意愿。</p>
<p>阿德勒心理学否定他人的认可。</p>
<p>&nbsp;</p>
<p>认可欲求的危险就是如果没有人称赞那么大概率也不会继续做。</p>
<p>赏罚教育带来的影响就是人会寻求认可。</p>
<p>&nbsp;</p>
<p>这样看来如果没人表扬那么也不会有人去做，没人处罚也不会避免自己不做。</p>
<p><br>我们&ldquo;并不是为了满足别人的期待而活着&rdquo;。<br><br>阿德勒心理学否定寻求他人的认可。<br><br>如果一味寻求别人的认可，在意别人的评价，最后会活在别人的人生中，失去自己。<br><br>你不是为了满足他人期待而活，那么别人也不是为了满足你的期待而活，别人行为不符合自己期待也不可以发怒。<br><br>得到认可就一定幸福吗？得到社会地位就一定幸福吗？<br><br><br>阿德勒心理学中的 课题分离<br><br><br><br></p>','2025-07-02 14:17:34.452','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c311a2a7-dbd6-4d76-8318-d3e3dfd8521a','2ef3a3d3-ab68-432a-973d-889bdf142e4c','936da307-54f9-4bdd-8d1b-a0e16f23d864','<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">「貨幣是被鑄造出來的自由」</span> - Fyod or Dostoyevsky</p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">口袋有錢，就會給人一種「我有本錢可以做選擇」的安慰感，儘管沒有任何地方可以換得到東西</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">但就算有了可以換儘天下資源的財富，還是感到不幸福的話，那留在身上的會是什麽煩惱，是什麽不自由？</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不幸福</span> = <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">有所缺</span> = <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不可控</span> = <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不自由</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">很多不可控，還是來自人際中的需求與期待，不自由，是在人際、社會中的有所求。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「所有的煩惱，都是人際關係中的煩惱」</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">「否定向他人尋求認同」，因爲可以認同我們的最大力量，是我們自己，不是別人（</span>be a "good-enough parents" for oursleves<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">不已「獲得別人認同」成爲捆綁自己的枷鎖</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">別人的認同</span> = <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">別人的期待</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「認同」源自於「賞罰教育」</span><span style="mso-fareast-language: ZH-TW;">= </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">權威的期待</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">別人期待的我</span><span style="mso-fareast-language: ZH-TW;"> &gt; </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">真正的自我</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">我不爲人而活，別人也不爲我而活。別人未能符合我的期待，是正常的。我不需要吧心力放在推動別人符合我的期待上。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">合得來就合作，合不來先溝通，再合不來就不需要耗力氣時間了，道不同不相爲謀，去找可以合作的</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">孩子呢？我該以什麽態度支援我的後生？</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">系統呢？系統的設計本來就是爲了服務社會的，若系統無法有效幫助社會，我不該提出不滿嗎？</span></p>','2025-07-03 16:10:19.543','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9de97cf1-fe10-4c01-a348-49dbbe094b7d','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>有限VS无限</p>
<p>凡事为自己留一条后路吗？那么就&ldquo;玩&rdquo;的很保守</p>
<p>凡事尽心尽力，不特别计较其中得失，乐在其中。</p>
<p>&nbsp;</p>','2025-07-05 23:14:46.854','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('724d0ef5-9873-4b85-9944-412700904bd2','0d86307b-122c-47ff-be19-98ae51bc3b77','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 22 ：7月6 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第三章：选择的智慧</span></p>
<p class="p1"><span class="s1">不做什么比做什么更重要（Page 096-099）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&ldquo;不做什么比做什么更重要&rdquo;看起来是简单，是考自己的选择。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1） 不要掉入机会陷进</span></p>
<p class="p1"><span class="s1">机会陷进只有一步之差，要小心。一旦踏入陷进，会觉得所有都是机会。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">2）不要忘记自己的原则和底线</span></p>
<p class="p1"><span class="s1">要记得&rdquo;做为人，何为正确&rdquo;</span></p>
<p class="p1"><span class="s1">也要不断为客户创造价值和解决问题。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">3） 不要做战略分散，要做战略集中</span></p>
<p class="p1"><span class="s1">专注20%的要事，坚决不做剩下80%的次要事。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">4）不要即时满足，而是要延迟满足</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">要保持清醒的头脑，也要分清楚欲望vs 需求，认清自己的目标，勇敢向前。</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2025-07-05 11:13:51.919','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50621538-1d15-4c9c-9c64-84cee26d4e76','b66702ce-4287-49b6-abef-2b7066156287','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>目标提供的是一个方向，不是一个终点。如果把目标定在一个&ldquo;非A即B&rdquo;，一旦完成了，习惯也无法持久下去。这点是我常犯的错误。</p>
<p>培养习惯要专注在如何达成目标的一个系统。条条路通罗马，可以有很多可能性，每一个微小的步骤都需要持续追求微小的改善。改变的齿轮就转动下去。即便遇到停滞期，都可以微调整。我们要的是每一天都在进步中。</p>
<p>目标是达到的成果，而系统是让自己达到成果的每一个过程。所以，建立新习惯是着重在系统，不是目标。目标，甚至可以调整。</p>','2025-07-05 12:28:10.356','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2dfb748d-1a6a-46c0-a730-51b9ee09521a','b66702ce-4287-49b6-abef-2b7066156287','abafda80-d191-4990-802d-f631604815a6','<p>&nbsp;</p>
<p>目标有助于确立方向，系统是进步的最佳答案。建立系统的目的则是持续精炼和持续改善循环。Progress，是必要条件，是对process的投入。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-07-05 16:12:10.212','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a5bd3076-76c2-4b80-b343-f882182527cd','b66702ce-4287-49b6-abef-2b7066156287','86ceff30-9853-4d6a-90f7-69177946887c','<p class="p1"><span class="s1">专注系统，不去看目标，默默的经营我们所要的，我相信除了可以在过程中找到快乐，应该也会在不知不觉中实现自己想要的结果。</span></p>','2025-07-06 00:29:39.825','2025-07-06 00:29:39.825',NULL,'f',NULL,'2025-07-06 00:29:39.824',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97d803a8-ca2e-43c6-b2f5-35254eedd9dc','b66702ce-4287-49b6-abef-2b7066156287','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>目标确立方向， 更重要的是系统让我们一步步去实践。</p>
<p>建立系统让我们持续精炼与改善循环</p>','2025-07-06 01:07:52.219','2025-07-06 01:08:14.516',NULL,'f',NULL,'2025-07-06 01:08:14.515',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ca9f0d2-1169-4a9d-b8e3-eb73eba1c353','b66702ce-4287-49b6-abef-2b7066156287','042e3658-0d45-45d8-92b1-3d973b328b46','<p>目标让我们有清晰的指向，但是过程中的系统和维持才是关键！</p>
<p>我们都以为只有达成目标，才是满足和快乐的，原来过程中的不断提高，精进，才是我们应该关注！</p>','2025-07-06 01:20:05.07','2025-07-06 01:20:05.07',NULL,'f',NULL,'2025-07-06 01:20:05.069',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de772ed8-9a0d-41b4-994d-cff84c35a9fa','b66702ce-4287-49b6-abef-2b7066156287','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>不同意作者的看法。</p>
<p>沒有共同的目標，那系統只會是一盤散沙。我非常的驚訝，作者有這種想法。</p>','2025-07-06 03:42:34.284','2025-07-06 03:42:34.284',NULL,'f',NULL,'2025-07-06 03:42:34.283',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83479e8c-8f15-4be9-aa39-35fd35ecdf5d','9e01df1c-9a3d-4111-a6ca-f5e08526bb72','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p><br>通过长期累积的经验和工作领域的专业性，大脑会对某些提示产生敏感。脑海里的记忆储存能快速察觉和判断所见到的提示带出的重要讯息！</p>','2025-07-06 01:55:13.6','2025-07-14 00:00:00.007',NULL,'f','2025-07-14 00:00:00.006','2025-07-14 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c74f5844-f4f6-46ed-a209-e086e40e218c','b66702ce-4287-49b6-abef-2b7066156287','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>同样的道理，赚钱（目标）不该是我们关注的问题，而是如何把服务和产品（过程）做好，如何培养员工（过程），如何让客户满意。</p>
<p>过程很长、目的地只是一霎那。</p>
<p>怕死无用，活好才重要。</p>','2025-07-06 01:42:09.109','2025-07-06 01:42:09.109',NULL,'f',NULL,'2025-07-06 01:42:09.108',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('11b1c2d8-0872-4459-b245-24df89d2f928','1617fe60-1c44-4042-aa21-02de8dac4021','d287598e-c515-495a-aaab-d93a50a8de1e','<p>身份的认同源自你的习惯。</p>
<p>成为最好的自己，就必须持续编辑，修订自己的信念，升级并拓展你的身份认同。</p>
<p>习惯不是让你得到更好的成果，而是因为可以让你改变对自身的信念。</p>','2025-07-06 01:13:40.86','2025-07-10 00:00:00.025',NULL,'f','2025-07-10 00:00:00.024','2025-07-10 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('049ffa24-3c41-4c35-863a-492dce7b0797','abdb55fa-6561-4d2b-b608-8f938e9ea743','d287598e-c515-495a-aaab-d93a50a8de1e','<p>与人交往，一定要有恭敬之心，而且要保持一定的距离，就像两只互相取暖的刺猬一样，就能让关系随着时间的沉淀而变得愈加深厚。</p>','2025-07-06 01:01:12.647','2025-07-11 00:00:00.029',NULL,'f','2025-07-11 00:00:00.028','2025-07-11 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a518dd8a-67f5-4881-a3a6-44f00c2f3c8c','eccba027-33e3-4c52-a028-bc991b14a1d9','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>学会如何&hellip;</p>
<p>让提示显而易见</p>
<p>让习惯有吸引力</p>
<p>让行动轻而易举</p>
<p>让奖赏令人满意</p>','2025-07-06 01:25:32.619','2025-07-13 00:00:00.02',NULL,'f','2025-07-13 00:00:00.019','2025-07-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83cb6aa0-04b2-4c85-8853-79bd6d85ad91','632ec5b8-b3e1-4e04-a1ae-361061b12328','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>具体化的给习惯培养出来，需要确切的定下时间、地点和行动。</p>','2025-07-06 06:17:39.404','2025-07-16 00:00:00.006',NULL,'f','2025-07-16 00:00:00.005','2025-07-16 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('52440971-6168-4713-ab06-edda70ee5738','b66702ce-4287-49b6-abef-2b7066156287','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 5 ：7月5 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></p>
<p class="p1"><span class="s1">建立持久的习惯为何这么难？（Page 035-038）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟</span></p>
<p class="p1"><span class="s1">成果不是来自目标，而是来自系统</span></p>
<p class="p1"><span class="s1"> &bull; 目标 = 想达成的结果</span></p>
<p class="p1"><span class="s1"> &bull; 系统 = 帮你达到目标的日常流程</span></p>
<p class="p1"><span class="s1">&rarr; 真正让你进步的，是你每天的行动模式。</span></p>
<p class="p1"><span class="s1">「设定目标是为了开始，建立系统是为了持续。</span></p>
<p class="p1"><span class="s1">真正的进步，不靠一时的突破，而靠每天的流程。」</span></p>','2025-07-06 04:04:33.433','2025-07-06 04:04:33.433',NULL,'f',NULL,'2025-07-06 04:04:33.432',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d627fe97-0fe4-4b97-806c-1f145f969f7c','2ef3a3d3-ab68-432a-973d-889bdf142e4c','d5449197-1ce9-41fd-a785-ae0cc31d3521','<p>阿德勒心理学强调的是否定寻求他人的认可。错误的生活方式是先有了希望获得表扬这个目的，所以才去做好事。以为是自然的欲求，希望得到别人的认可和接纳就是为了满足别人的期待而活着，最终就会活在别人的人生中，按照别人的期待去生活，舍弃了真正的自我，从而活在别人的人生之中。</p>
<p>想要取得别人认可，人几乎都会采取满足别人的期待这一手段，这其实就是受到赏罰教育的影响，使到工作变得相当痛苦、在意别人的看法和评价，为别人活着，就根本无法做真正的自己了。</p>','2025-07-06 04:23:56.778','2025-07-06 04:23:56.778',NULL,'f',NULL,'2025-07-06 04:23:56.777',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33e6022b-9555-463e-b6bb-a6e9e4fcc0e0','0d86307b-122c-47ff-be19-98ae51bc3b77','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>要懂的取舍，徒劳无功的事情，就不要花费过多的精力。懂得投资及专注精力在20%重要的事情，了解要得到好成果是需要时间等待，离成功之路就不远了。&nbsp;</p>','2025-07-06 05:52:33.755','2025-07-06 05:52:33.755',NULL,'f',NULL,'2025-07-06 05:52:33.754',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a04ad57-9a50-499e-aa48-295d4ae90b51','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>凡事不过于注重得失，尽自己能力以出世之心，尽心的去做入世之事及在错误中学习， 以这好的心态才能让自己更快乐。&nbsp;</p>','2025-07-06 06:14:10.305','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17b60479-e3c1-4d9d-83af-8a3a3228b385','b66702ce-4287-49b6-abef-2b7066156287','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>要保正能养成好的习惯，先要设定目标，了解目标在适当的时候需要懂的做出挑整，及成立一个好的系统流程做为持续努力的动力。&nbsp;</p>','2025-07-06 06:33:25.143','2025-07-06 06:33:25.143',NULL,'f',NULL,'2025-07-06 06:33:25.142',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e456c95-70f2-474f-9cc6-a819c204f88c','632ec5b8-b3e1-4e04-a1ae-361061b12328','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>要开始新习惯，必须要明确诉说时间、地点而进行哪一项行为，这样才会提高执行力,引导性格好习惯的发生。</p>','2025-07-06 07:15:42.638','2025-07-16 00:00:00.006',NULL,'f','2025-07-16 00:00:00.005','2025-07-16 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('93dfdfe2-bb2e-4b08-83e1-3e175d25b952','5144a9ba-d17a-4101-9646-2166aad170dd','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>习惯的堆叠是让一系列有关联的动作编排好，让他们顺序进行。</p>','2025-07-06 06:44:56.515','2025-07-17 00:00:00.017',NULL,'f','2025-07-17 00:00:00.01','2025-07-17 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1146a161-b063-4a5c-8243-50f3cd35639e','0ace1157-8082-4c46-afe9-906c2e338139','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>明哲保身亦或坚守品德其实只有一线只差，就如坚持与执着。要如何拿捏这平衡点需要好多的智慧</p>','2025-07-06 06:34:49.785','2025-07-14 00:00:00.007',NULL,'f','2025-07-14 00:00:00.006','2025-07-14 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d174e38-a5e5-4794-9f67-eb9e4793703b','b66702ce-4287-49b6-abef-2b7066156287','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>成果与目标之间未必存有直接关系，却与所遵循的系统密不可分。目标为我们指引方向，但真正带来持续进步的，是我们所建立并投入的系统与流程。若想达成 progress，关键在于专注并投入于 process。</p>','2025-07-06 09:25:52.853','2025-07-06 09:25:52.853',NULL,'f',NULL,'2025-07-06 09:25:52.852',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04a83b61-083e-4528-948d-dd03a023c199','14926a2a-d3f4-40c6-befd-3735056c22ce','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>要成功的改变自己的习惯，首先学会认知自己想变成什么样的人，以作为更好的指标，推动我们愿意去改变而成就更好的自己。&nbsp;</p>','2025-07-06 07:15:10.363','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13bcb6a2-769a-4629-97a8-da5d13f7462a','da46f84c-7bae-460f-b57d-6ed1a83152cc','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>要成功的了解沟通对象真正的反应，不能只凭他们表面的回答而决定那就是他们要的。我们需要更细心的多观察及留意对方的细微动作，才能对症下药用适当的沟通方式取得更好的回应，也促进彼此的关系。&nbsp;</p>','2025-07-06 06:23:27.018','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8056d45a-79c2-41a4-8d83-375f1339e831','093a79af-1832-434a-9a55-c26bec259e65','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p><br>不错的点子习惯记分卡，我们每天有一定的重复习惯，没有真正去分类好习惯或坏习惯,特别是现在手机的便利而且上瘾，让我们花了太多时间观看手机的时间，对眼睛和健康都有一定的影响！</p>
<p>通过开口说出自己不良行为，想改掉的坏习惯决心，这能够强化我们要改掉的成功率。</p>','2025-07-06 06:49:33.25','2025-07-15 00:00:00.025',NULL,'f','2025-07-15 00:00:00.024','2025-07-15 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cbd1f6fa-4d22-4193-995a-d153d9e5a66c','bdfd22d6-62f4-4d20-98d5-973f92b0f444','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>要把习惯养成，就必须明确的给自己一个实行的计划及安排适合的时间。比如，想要养成读书的习惯，就确切的给自己安排要读书的时间、地点，并停供对自身的暗示，把书本放在编排好要阅读的时间所及的位置。</p>','2025-07-06 06:48:12.564','2025-07-18 00:00:00.017',NULL,'f','2025-07-18 00:00:00.017','2025-07-18 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b6698e2d-fb4b-4ac2-9d1e-8451396df2da','0d86307b-122c-47ff-be19-98ae51bc3b77','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></p>
<p class="MsoNormal"><span lang="ZH-CN">不做什么比做什么更重要（</span>Page 096-099<span lang="ZH-CN">）</span></p>
<p>有格局的人，不是做得多，而是做得准；真正聪明的人，懂得什么该舍，什么该守。</p>
<p>&nbsp;</p>','2025-07-06 13:21:59.691','2025-07-06 13:21:59.691',NULL,'f',NULL,'2025-07-06 13:21:59.691',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc0c2a8c-b248-4235-b940-b068605785de','b66702ce-4287-49b6-abef-2b7066156287','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>目標是你想要達到的結果，而系統是讓你達到那些成果的過程。進步的必要條件是對過程的投入。</p>','2025-07-06 13:26:04.404','2025-07-06 13:26:04.404',NULL,'f',NULL,'2025-07-06 13:26:04.403',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c27bf66c-06f3-4c36-83c0-138833a80099','da46f84c-7bae-460f-b57d-6ed1a83152cc','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>一个人的言语都&ldquo;生于其心&rdquo;。人的渴望会需要被满足，不被满足的期待和渴望会在言语和行为上流露出来。通过真正的&ldquo;知言&rdquo;不是听到了什么，而是知道了对方内心发生了什么变化。</p>','2025-07-06 12:52:52.327','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('184421f7-b0fb-4f35-aa00-4dd3f6b9cb75','2ef3a3d3-ab68-432a-973d-889bdf142e4c','80a23083-b135-4275-bdef-8541775f6c3c','<p>人根本不可能一个人活着,只有在社会性的环境之下才能成为&ldquo;个因此,阿德勒心理学把作为个人的&ldquo;自立&rdquo;和在社会中的&ldquo;和谐&rdquo; 作为重大目标。那么,如何才能实现这些目标呢?阿德勒说:&ldquo;在这里必须要克服&ldquo;工作&rdquo;&ldquo;交友&rdquo;和&ldquo;爱&rdquo;这三大课题。&rdquo;但是,青年依然很难领会人活着必须面对的人际关系课题的真正含义。</p>
<p>&nbsp;</p>','2025-07-06 13:58:27.642','2025-07-06 13:58:27.642',NULL,'f',NULL,'2025-07-06 13:58:27.641',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37726cac-0ac4-4389-8a88-3ac52c9b6b3a','b66702ce-4287-49b6-abef-2b7066156287','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 6 ：7月6 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></p>
<p class="p1"><span class="s1">别管目标，专注於系统就好（Page 039-042）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟</span></p>
<p class="p1"><span class="s1">目标是你想要达到的成果，而系统是让你达到那些成果的过程.</span></p>
<p class="p1"><span class="s1">目标有助于确立方向，但系统是进步的最佳解答。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">驱使英国自行车选手登峰造极的，并不是影响环法自行车赛的目标。目标一直在那里，却知道他们执行的持续追求微小改变的系统，才产出不同的成果。</span></p>
<p class="p1"><span class="s1">目标的达成只能暂时改变你的生活。我们觉得需要改变结果，但结果并非问题所在，我们真正应该改变的，是造成那些结果的系统想要永久改善，就必须从系统面下手。修正输入，输出自会有解。</span></p>','2025-07-06 13:38:04.399','2025-07-06 13:38:50.731',NULL,'f',NULL,'2025-07-06 13:38:50.73',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09e19c91-31b4-4c91-afe4-4eb3efcb7362','0d86307b-122c-47ff-be19-98ae51bc3b77','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">人有不为也，而后可以有为，</span></p>
<p class="p1"><span class="s1">意思是说，只有对某些事舍弃不干，然后才可以有所作为。毕竟鱼和熊掌不可兼得。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第一层含义：不要掉入陷阱</span></p>
<p class="p1"><span class="s1">有些看似机会的机会根本不是机会，而是陷阱。一旦沉迷于这些机会陷阱，就会觉得每个陷阱都是机会，但最后结果只不过是在自己周围挖了无数个坑。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第二层含义：不要忘记自己的原则和底线</span></p>
<p class="p1"><span class="s1">顾客为了获得更大利益想要给你回扣，你如果为了眼前利益而收取了回扣，就等于破坏了原则，丢掉了底线。真正有价值的是为客户提供解决方案而不是给予回扣。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第三层含义：不做战略分散，要做战略集中</span></p>
<p class="p1"><span class="s1">巴菲特的时间管理法则是专注20%最重要的事，坚决不做剩下80%的事。强调战略集中，就是要让大家把子弹集中打在最有效的阵地上，这样面对再强的敌人我们也有战胜的机会。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第四层含义：不要即时满足，而要延迟满足</span></p>
<p class="p1"><span class="s1">先苦后甜。</span></p>','2025-07-06 14:03:58.829','2025-07-06 14:03:58.829',NULL,'f',NULL,'2025-07-06 14:03:58.827',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61c45ff9-295d-484b-98c2-26d98c7daf22','0d86307b-122c-47ff-be19-98ae51bc3b77','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>有不为</p>
<p>第一层含义</p>
<p>机会不一定是机会</p>
<p>有的机会可能是陷阱</p>
<p>&nbsp;</p>
<p>第二层含义</p>
<p>不要忘记自己的原则和底线</p>
<p>为顾客创造价值，而不是回扣</p>
<p>&nbsp;</p>
<p>第三层含义</p>
<p>不做战略分散，做战略集中</p>
<p>&nbsp;</p>
<p>第四层含义</p>
<p>不要即时满足，而要延迟满足</p>
<p>&nbsp;</p>
<p>认准一条主路，勇往之前，直到成事为止</p>
<p>&nbsp;</p>','2025-07-06 14:07:07.985','2025-07-06 14:07:15.613',NULL,'f',NULL,'2025-07-06 14:07:15.612',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1f7115e-cad1-40df-b019-564d207ace8c','4cf5d85c-af73-4970-9f02-34614d60eff0','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>专注于目标所制造的问题：<br>4.）目标与长期进步相互矛盾。目标达成了，还需继续好习惯？还有持续的动力？<br>习惯虽小，但力量无穷 --原子习惯！</p>','2025-07-02 10:10:54.588','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00d8a91f-5ab5-4d25-82f3-27a73b3565bd','4cf5d85c-af73-4970-9f02-34614d60eff0','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>&ldquo;原子&rdquo;是很微小，原子习惯指的是微小的习惯改变、微不足道的增长、百分之一的改善。这些所有的微小的习惯都算是原子习惯。</p>','2025-07-03 03:07:44.741','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('07d5f142-d488-49bd-9c4e-73ecff7cbd2d','14926a2a-d3f4-40c6-befd-3735056c22ce','86ceff30-9853-4d6a-90f7-69177946887c','<p>虽然看了还是不是很理解，但是我才发现原来改变也跟对与错。</p>
<p>改变的发生还分成三个层次：</p>
<p>1。改变结果-改变什么方向</p>
<p>2。改变过程-想要达成什么</p>
<p>3。改变身份认同-希望成为什么样的人</p>','2025-07-06 13:28:00.926','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3cbb9a98-4dad-4ea8-8c3f-8cf1dfc039a8','0d86307b-122c-47ff-be19-98ae51bc3b77','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 21&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>5&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">因时制宜，与时间结伴同行（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 092-095<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在不该和气的时候和气，对一个企业而言，无疑是走在慢性死亡的路上。争吵的本质是沟通与交流，该争吵的时候还是要争吵。激烈的探讨往往可以得到周全的好办法。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">孟子说：&ldquo;可以仕而仕、可以止则止、可以久而久、可以速则速、孔子也。要像孔子那样，学会洞察时间的规律，该做什么的时候就做什么。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;兵无常势，水无常形。过分执着总会存在弊端，只有与时俱进，才能学到更多的知识，积累更丰富的经验。<br><br></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 22&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>6&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">不做什么比做什么更重要（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 096-099<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">选择意味着</span> &ldquo;<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人有不为也</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">；而后可以有为&ldquo;。只有对某些事舍弃不干，才可以有所作为。</span></p>
<p class="MsoNoSpacing"><span lang="EN-US" style="mso-ansi-language: EN-US;">&nbsp;</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">第一层含义：不要掉入机会陷阱。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">不是所有机会都需要捉住，有些只会浪费时间，分散自己的注意力。</span></p>
<p class="MsoNoSpacing"><span lang="EN-US" style="mso-ansi-language: EN-US;">&nbsp;</span></p>
<p class="MsoNoSpacing"><span lang="EN-US" style="mso-ansi-language: EN-US;">&nbsp;</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">第二层含义：不要忘记自己的原则和底线。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">真正可以让客户满意的，绝不是给回扣，而是为客户创造价值，解决实际问题。才能与客户维系良好的关系。</span></p>
<p class="MsoNoSpacing"><span lang="EN-US" style="mso-ansi-language: EN-US;">&nbsp;</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">第三层含义：不做战略分散，要做战略集中。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">逐一删减目标，放在</span><span lang="ZH-CN" style="mso-ansi-language: EN-US;"> </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">&ldquo;不惜一切代价也要避免</span><span lang="ZH-CN" style="mso-ansi-language: EN-US;"> </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">&ldquo;</span><span lang="ZH-CN" style="mso-ansi-language: EN-US;"> </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">的</span><span lang="ZH-CN" style="mso-ansi-language: EN-US;"> </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">清单上。专注</span><span lang="EN-US" style="mso-ansi-language: EN-US;">20% </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">的要事，坚决不做剩下</span><span lang="EN-US" style="mso-ansi-language: EN-US;">80% </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">的次要事。就是把子弹集中打在最有效的阵地上。</span></p>
<p class="MsoNoSpacing"><span lang="EN-US" style="mso-ansi-language: EN-US;">&nbsp;</span></p>
<p class="MsoNoSpacing"><span lang="EN-US" style="mso-ansi-language: EN-US;">&nbsp;</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">第四层含义：不做即使满足，而要延迟满足。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">保持清醒的头脑，才能不被欲望和琐事所左右。断掉多余的欲望，自然就能擦亮双眼。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-07-06 14:24:52.448','2025-07-06 14:25:22.88',NULL,'f',NULL,'2025-07-06 14:25:22.877',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4c9524cb-f1d8-4986-b934-581c37956c99','b66702ce-4287-49b6-abef-2b7066156287','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 6&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>6&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">别管目标，专注於系统就好（</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 039-042<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 12.0pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">目标是想要达到的成果，而系统是达到那些成果的过程。系统是测试产品概念、雇用员工及进行行销活动的方式。成功唯一的方法，就是每天都进步。目标有助于确立方向，但系统是进步的最佳解答。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">目标一直在那里，却直到执行了持续追求微小改善的系统，才产出不同的成果。真正应该改变的，是造成那些结果的系统。修正输入，输出自会有解。当你爱上过程，而非产物，就不必等到获得自己的许可才能快乐。</span></p>','2025-07-06 14:37:33.257','2025-07-06 14:37:33.257',NULL,'f',NULL,'2025-07-06 14:37:33.256',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a72fc0c-2daa-41f1-b496-92bd782d6f64','0d86307b-122c-47ff-be19-98ae51bc3b77','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">有所为，必先有所不为</span><span class="s2">。不是什么都去做，而是要懂得取舍、有所节制，设立清晰的界限，才能集中精力，坚持原则，走得更远、站得更稳、成就更大。</span></p>','2025-07-06 14:41:20.594','2025-07-06 14:41:27.091',NULL,'f',NULL,'2025-07-06 14:41:27.09',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1179cd0b-3a78-4faf-b87f-6fa6dfa68646','0d86307b-122c-47ff-be19-98ae51bc3b77','6cef5362-7ff5-4fa0-8829-76df28438992','<p>人家会把事情干得很好，必有其方法和懂得取舍。</p>
<p>作者提出不为的四含义值待参考。</p>
<p>一、不掉入机会陷阱。</p>
<p>二、不忘原则和底线。</p>
<p>三、集中焦点。</p>
<p>四、不急于满足个人欲望。</p>','2025-07-06 14:50:01.708','2025-07-06 14:50:01.708',NULL,'f',NULL,'2025-07-06 14:50:01.707',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6acce95-8d62-4913-8331-a77c0669e773','0d86307b-122c-47ff-be19-98ae51bc3b77','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>人有不为也而后可以有为</p>
<p>-不要掉进机会陷阱<br>（不是每一个机会都是机会，可能是陷阱。）</p>
<p>-不要忘记自己的原则和底线<br>（ 如只看短期的利益，放弃了原则与底限，那我们很大可能要承受因果。）</p>
<p>-不做战略分散要做战略集中<br>（ 82定律）<br>什么都要，那什么都做不好。</p>
<p>-不要即时满足而要延迟满足。<br>能延迟享受的人，成功的机率跟高，长期的稳与回馈就是给这些人。</p>','2025-07-06 14:51:04.817','2025-07-06 14:51:04.817',NULL,'f',NULL,'2025-07-06 14:51:04.816',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('837604b1-0bd4-441b-9bf0-be0c00178b86','b66702ce-4287-49b6-abef-2b7066156287','82401c82-df66-4556-a63e-3ff096e9ba26','<p>目标是以结果为导向的方向，而系统是达成目标的过程。</p>','2025-07-06 14:55:15.086','2025-07-06 14:55:15.086',NULL,'f',NULL,'2025-07-06 14:55:15.085',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('27b68274-d959-41c1-a131-5bb4d25e745a','2ef3a3d3-ab68-432a-973d-889bdf142e4c','b023869a-fe00-4602-b491-bc6461fe4749','<p>What''s freedom means?</p>
<p>In my opinion, true freedom means having the courage to be yourself at any moment, to live according to your values without compromising yourself for the sake of others&rsquo; approval.</p>
<p>&nbsp;</p>
<p>Living to please others leads to losing yourself.</p>
<p>&nbsp;</p>
<p>Having the courage to be yourself is the path to true freedom.</p>','2025-07-06 15:11:55.809','2025-07-06 15:11:55.809',NULL,'f',NULL,'2025-07-06 15:11:55.808',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('854724e6-6efa-4240-868c-21868f8b0043','b66702ce-4287-49b6-abef-2b7066156287','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>目标是你想要达到的成果，而系统是让你达到那些成果的过程。这一句话让我有梦醒的感觉。</p>
<p>目标有助于确定方向，但系统是进步的最佳解答。</p>
<p>目标限制了你的快乐。其实每一次的进步都应该值得高兴。I不必一直把快乐都一直转给未来的我想用的东西。</p>','2025-07-06 15:18:14.091','2025-07-06 15:18:14.091',NULL,'f',NULL,'2025-07-06 15:18:14.09',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c517433b-d239-4475-b357-4d6e436e2400','4cf5d85c-af73-4970-9f02-34614d60eff0','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>原子习惯是构成大系统的小习惯。决定你成功或失败的不是你的目标，而是你的系统。</p>','2025-07-06 15:21:56.867','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('154aaeeb-5df3-4378-81bc-2ac0e0e91a38','94bf8658-01a2-46f2-94f9-5bb6fdad2637','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>找到機會的風口，連豬都能飛起來！</p>
<p>時機來臨時到底長得怎麼樣？沒有經驗的人其實也看不懂。</p>
<p>但是有一個人卻能創造時機。 大家知道是誰嗎？</p>','2025-07-07 07:12:23.312','2025-07-07 07:12:23.312',NULL,'f',NULL,'2025-07-07 07:12:23.311',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('32627e56-12fd-4614-b2d0-a2d1563d9db0','94bf8658-01a2-46f2-94f9-5bb6fdad2637','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>追求成功<br>要懂得趁势而为，<br>也要等待好时机的来临。</p>','2025-07-07 10:11:57.065','2025-07-07 10:11:57.065',NULL,'f',NULL,'2025-07-07 10:11:57.064',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eeb12ca8-e01c-4990-9bc9-5361e8a12707','14926a2a-d3f4-40c6-befd-3735056c22ce','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>改变习惯最大的挑战原因有二：（一）我们试图想改变的东西不对。（ 二）试图用来改变的方式不对。</p>
<p>想改变的东西其实有三个层面：改变结果（你得到什么？）、改变过程（你做了什么？）、改变身份认同（你相信什么？）</p>
<p>如果把目标放在得到什么，那是从外往内的方向走。但是如果把目标放在想成为什么样的人，那是从内往外的方向。目标很容易被移动、改变。但是一个人对自己的身份认同是不容易改变。</p>','2025-07-06 14:50:08.663','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b77c1a63-b651-4acc-b29d-0c84ee4e6ccb','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>各大媒體都說馬斯克應該專心工作。這篇文章就解釋很清楚，他為什麼要參政。</p>','2025-07-08 00:05:01.668','2025-07-08 00:05:01.668',NULL,'f',NULL,'2025-07-08 00:05:01.667',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a9f31cc7-15f3-46bb-9825-3f97da23e1aa','abdb55fa-6561-4d2b-b608-8f938e9ea743','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>与人交往要有恭敬之心，面对别人的馈赠，只要关系合乎行为规范，开心接受就好。</p>
<p>与人交往也要保持适当的距离。人与人之间的界限是很重要的，才不至于产生不必要的矛盾。</p>','2025-07-07 05:37:18.036','2025-07-11 00:00:00.029',NULL,'f','2025-07-11 00:00:00.028','2025-07-11 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('03ecd088-b72d-46a6-bd13-12f39df13758','14926a2a-d3f4-40c6-befd-3735056c22ce','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>改变三层次 : 结果&gt;过程&gt; 身份认同</p>
<p>成为你想要的人</p>
<p>&nbsp;</p>','2025-07-08 12:35:09.572','2025-07-08 12:35:09.572',NULL,'f',NULL,'2025-07-08 12:35:09.571',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c7ba9ce-8220-4da4-8302-dd0de88f76a8','0d86307b-122c-47ff-be19-98ae51bc3b77','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>不要掉入机会陷阱、不要忘记自己的原则和底线、不做战略分散，要做战略集中、不要即使满足，而要延迟满足</p>','2025-07-06 15:10:12.534','2025-07-06 15:10:12.534',NULL,'f',NULL,'2025-07-06 15:10:12.533',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('074ebad3-a255-4412-a977-3290ab307d7e','0d86307b-122c-47ff-be19-98ae51bc3b77','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 22 ：7月6 日 《人生的底气》第三章：选择的智慧</p>
<p>不做什么比做什么更重要（Page 096-099）</p>
<p>🎯今日读后感悟：</p>
<p>人的精力和精神有限，与其什么都做，倒不如专注做重要/喜欢的事，更加有成效。</p>','2025-07-06 15:04:06.781','2025-07-06 15:04:06.781',NULL,'f',NULL,'2025-07-06 15:04:06.78',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b3960cc-ee33-46d8-acbd-5b7e884627ae','0d86307b-122c-47ff-be19-98ae51bc3b77','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 22 : 7月6 日 《人生的底气》</span></p>
<p class="p1"><span class="s1">第三章 : 选择的智慧</span></p>
<p class="p1"><span class="s1">不做什么比做什么更重要</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人生本就是一个不断选择的过程，而选择就意味着, &ldquo;人有不为也， 而后可以有为&rdquo;， 意思是说，只有对某些事舍弃不干，然后才可以有作为，但要做到有不为需要理解这句话里所包含四层含义 : </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第一层含义 : 不要掉入机会陷阱. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第二层含义 : 不要忘记自己的原则和底线.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第三层含义 : 不做战略分散, 要做战略集中.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第四层含义 : 不要及时满足，需要延迟满足.</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&ldquo;人有不为也，而后可以有为&rdquo;</span></p>
<p class="p1"><span class="s1">这句话的四个层面是值得我们每个人去认真思考和探索的. 不论什么时候，我们都要保持清醒的头脑，这样才能不被欲望和琐事左右. 当断掉多余的欲望，自然就能擦亮双眼，认准一条主路勇往直前，直到成事为止.</span></p>','2025-07-06 15:48:44.981','2025-07-06 15:48:46.348',NULL,'f',NULL,'2025-07-06 15:48:46.347',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e876e158-be5f-47ef-bbff-ce6c0b6bd613','b66702ce-4287-49b6-abef-2b7066156287','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>改变系统，修正 &ldquo;输入&rdquo;，才是改变的开始。</p>
<p>不是直接看着结果来改变，重点在过程的环节里。</p>','2025-07-06 15:53:47.757','2025-07-06 15:53:47.757',NULL,'f',NULL,'2025-07-06 15:53:47.756',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad91000f-094e-4bc7-9f6c-441cb24853c6','94bf8658-01a2-46f2-94f9-5bb6fdad2637','d287598e-c515-495a-aaab-d93a50a8de1e','<p>孟子说:虽有智慧，不如乘势，虽然1全镃基，不如待时。意思是虽然有绝顶的智慧，但也要有有利的时势才行，就像你虽然有锄具，可以下地干活，但也要等待合适的时机才行。</p>
<p>这十分值得我们在创业和追求成功过程中积极借鉴的。</p>','2025-07-03 09:14:18.397','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5a59da79-6f1c-4605-b069-0fd08ad93eb6','4cf5d85c-af73-4970-9f02-34614d60eff0','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>&nbsp;</p>
<p>原子习惯，是复合成长系统中最细微却关键的单位。每一个小习惯都是人生结构中不可或缺的元素。它们起初微小，似乎无足轻重，但随着时间堆叠，会引发连锁反应，推动更大的改变与胜利。这些改变不断累积，最终带我们抵达远超预期的高度。看似渺小的行动，往往蕴藏着最深远的力量&mdash;&mdash;这正是&ldquo;原子习惯&rdquo;的真正意义。</p>','2025-07-06 09:30:39.056','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35b11066-47a1-4d71-83f4-365afb55123b','b0d13918-2eb8-4ba8-9fd2-5f4c672c3aeb','711c634c-9883-49b4-be78-809360392ff4','<p>人生课题&mdash;&mdash; 关于自己的人生你能够做的就只有 &ldquo;选择自己认为最好的道路&rdquo;。 另一方面， 别人如何评价你的选择， 那是别人的课题， 你根本无法左右。</p>
<p>如果太在意别人对自己的视线和评价， 才会不断寻求别人的认可。但不可强迫他人改变。正如那句谚语："可以把马带到水边，但不能强迫其喝水。" 改变，只能由自己来完成。#自我改变 #接纳自己&nbsp;<br><br><br></p>','2025-07-05 03:43:13.757','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d90d5d3b-39a8-4d39-ac07-1dbc3793bec7','4cf5d85c-af73-4970-9f02-34614d60eff0','2288a070-e8f1-44bc-8102-0872d41537ee','<p>决定我们成功或失败的不是目标，而是我们的系统。</p>
<p>原子习惯是构成大系统的小习惯。如同原子是分子的组成单元，原子习惯是建构非凡成果的元件。</p>','2025-07-05 10:11:53.924','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('96a137ed-bd7c-4cd5-80f4-9332a672790e','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>一点浩然气，千里快哉风 ！</p>
<p>他的意思是一个人只要具备了至大浩然之气，就能超凡脱俗，坦然自舒适在任何境遇遇见中都能泰然处之，享受令人感到舒适快意的千里雄风。</p>
<p>人要想过得好，做更多的事，实现更多的价值，就必须有心智和志向有了这些才会促使你产生义气，让你充满活力，干劲，你才愿意做更多的事，并且把事情做好。</p>
<p>孟子认持其智，无暴其气，一个人需要坚定自己的思想意志，但也不能够滥用意气情绪。因为义气和志向是互相影响的，如果你的意气情节，钻到某个东西你不能够自拔，就像钻牛角尖一样，那么志向就能随之动摇和转移。</p>
<p>至良知也就是要我们，遵 从本心，做到知行合一。做任何事情不是迎合别人，给别人看，为了得到别人的赞赏，而是保持傲然之气。，泰然处之，不必去考虑结果和利益，就能够领悟到千里快哉风的快意志士。</p>','2025-07-06 14:52:48.981','2025-07-29 00:00:00.024',NULL,'f','2025-07-29 00:00:00.023','2025-07-29 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c214a166-65c0-42f9-9f11-5e87015cce8a','2ef3a3d3-ab68-432a-973d-889bdf142e4c','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 14 7月6日 (星期日)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》</span></p>
<p class="p1"><span class="s2">第三夜 让干涉你生活的人见鬼去</span></p>
<p class="p1"><span class="s2">自由就是不再寻求认可？</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">&ldquo;认可欲求&rdquo;, 人际关系的烦恼都集中住在这一点上. 我们在活着时常需要得到他人的认可. 正因为对方不是令人讨厌的&ldquo;敌人&rdquo;，所以才想要得到那个人的认可！我们往往就也想要得到父母的认可. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">我们并不是为了满足别人的期待而活着，我们没有必要去满足别人的期待. </span></p>
<p class="p1"><span class="s2">如果一味寻求别人的认可，在意别人的评价，那最终就会活在别人的人生中. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">人根本没必要被别人认可，也不要去寻求认可，这一点必须强调.</span></p>
<p class="p1"><span class="s2">他人也不是为了满足你的期待而活，当别人的行为不符合自己的想法的时候，也不可以发怒，这也是理所当然的事情.</span></p>','2025-07-06 15:28:09.747','2025-07-06 15:28:11.551',NULL,'f',NULL,'2025-07-06 15:28:11.55',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0ce5c38-89c4-4669-93b8-764a66e20d6c','0d86307b-122c-47ff-be19-98ae51bc3b77','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 22&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>6&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></p>
<p class="MsoNormal"><span lang="ZH-CN">不做什么比做什么更重要（</span>Page 096-099<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">时刻保持头脑清新，不被欲望和琐事左右，断掉多余的欲望，认准一条主路勇往直前。直到成事为止。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-07-06 15:31:21.134','2025-07-06 15:31:30.021',NULL,'f',NULL,'2025-07-06 15:31:30.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4280a9ef-d0a0-4559-993f-dd1a759869c5','b66702ce-4287-49b6-abef-2b7066156287','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 6&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>6&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></p>
<p class="MsoNormal"><span lang="ZH-CN">别管目标，专注於系统就好（</span>Page 039-042<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：真正能取得胜利的唯一方法是每天都进步。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">专注与目标，只在结果上下功夫只会治标不治本。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">目标给予确定方向。，过程菜是需要被关注。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">享受过程，努力在过程上，我们要的己结果才回得到改善。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-07-06 15:41:45.153','2025-07-06 15:46:25.361',NULL,'f',NULL,'2025-07-06 15:46:25.36',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd4148a6-4bcf-48d6-bcb0-d437d68be5e8','0d86307b-122c-47ff-be19-98ae51bc3b77','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>人有不为也，而后可以有为。</p>
<p>第一层面：不要掉入机会陷阱 - 不是所有机会都是机会，有时候是个坑。</p>
<p>第二层面： 原则和底线 - 不要破坏规则，有自律才有自由</p>
<p>第三层面：做战略集中 - 集中生命中20%的事情</p>
<p>第四层面： 延迟满足 - stay hungry</p>','2025-07-06 15:47:04.704','2025-07-06 15:47:04.704',NULL,'f',NULL,'2025-07-06 15:47:04.703',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('270ae858-ad24-4b68-9e55-5775c29eb16e','b66702ce-4287-49b6-abef-2b7066156287','7036f605-7fbc-4bb1-b004-223e8c275c86','<p class="p1"><span class="s1">目标是你想要达到的成果，而系统是让你达到那些成果的过程。</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span style="font-family: var(--font-ubuntu);">目标有助于确立方向，但系统是进步的最佳解答。</span></p>
<p class="p1">&nbsp;</p>
<p>问题1:赢家和输家拥有同样的目标</p>
<p>问题2: 目标达成不过是短暂的改变</p>
<p>问题3:目标限制了你的快乐</p>
<p>问题4:目标与长期进步互相矛盾</p>
<p class="p2">&nbsp;</p>','2025-07-06 15:54:49.377','2025-07-06 16:00:05.591',NULL,'f',NULL,'2025-07-06 16:00:05.59',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2de6e379-ece9-4a7c-824b-cd00fa96ff10','b66702ce-4287-49b6-abef-2b7066156287','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 6 : 7月6 日&nbsp;《原子习惯》</span></p>
<p class="p1"><span class="s1">基本原理 &ndash; 为何细微改变会带来巨大差异？</span></p>
<p class="p1"><span class="s1">别管目标，专注於系统就好</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">目标是你想要达到的成果，而系统是让你达到那些成果的过程.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">目标有助于建立方向，但系统是进步的最佳解答. 如果花太多时间思考目标却花太少时间设计系统，会浮现许多问题. 想要更好的成果，就不要管目标了，把焦点放在系统上就好.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">系统优先的心态提供了解药，当你爱上过程而非产物，就不必等到获得自己的许可才能快乐，只要系统有在运作，你随时都能感受到满足，而且系统能够以很多形式成功，不限于你一开始设想的那一个.</span></p>
<p class="p2">&nbsp;</p>','2025-07-06 15:58:33.323','2025-07-06 15:59:21.712',NULL,'f',NULL,'2025-07-06 15:59:21.711',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9a5ddafd-54ca-46a5-a67c-57c2a67a8c31','b66702ce-4287-49b6-abef-2b7066156287','ea087d81-378d-4180-ba32-68046993e624','<p>&nbsp;</p>
<ul>
<li>目标 = 你想要的结果</li>
<li>系统 = 达到结果的过程和方法</li>
<li>系统=每天的行动、习惯和流程。</li>
<li>如果系统对了，即使目标没达成，你也在不断进步。</li>
</ul>
<p>&nbsp;</p>','2025-07-06 16:00:27.902','2025-07-06 16:00:27.902',NULL,'f',NULL,'2025-07-06 16:00:27.901',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('34d89cf0-0f85-4faf-b851-06324f1d0def','b0d13918-2eb8-4ba8-9fd2-5f4c672c3aeb','d4cf19fb-4056-4949-8ccd-8e06049df029','<p>上一级说到，谈论勇气是不可不提有关自由的讨论。</p>
<p>货币是被涛造出来的自由。但是就算拥有钱财的自由，还是会有人际关系的自由的。假如没有爱我的人，假如被讨厌，假如要面对讨厌厌烦之人。</p>
<p>有说到伙伴和敌人。</p>
<p>但是像父母有着生养之恩，但是又没有给予肯定赞美认同，加上希望我们按照他们的意思成长，没有自由，这一定敌人，但也称不上伙伴。</p>
<p>但还是会希望得到父母的肯定。</p>
<p>阿德勒心理学否定寻求他人认可。</p>
<p>青年说：认可可以获得价值感，更有动力去做&ldquo;善事&rdquo;。</p>
<p>希望得到身边的人的认可和接纳是非常自然的欲求</p>
<p>青年认为不为别人期待而活，只为了自己而活是非常自私的。</p>
<p>我们不是互相认可的社会吗？</p>
<p>哲人：认可就像赏罚教育，会导致没有赏就不做好事，没有罚就可以做坏事。</p>
<p>但是我们并不是为了别人的期待而活的。我们没必要去满足别人的期待。</p>
<p>如果一味寻求别人的认可，在意别人的评价，那最终会活在别人的人生中。</p>
<p>假如我&ldquo;不是为了满足他人的期待而活&rdquo;，那么他人也&ldquo;不是为了满足我的期待而活&rdquo;。当别人行为不符合我的想法，我也不可以发怒。</p>
<p>得到认可真的会幸福吗？</p>
<p>想要获得认可，几乎所有人都会采取&ldquo;满足别人的期待&rdquo;这一手段。</p>
<p>但是如果工作/做事主要的目标是为了&ldquo;满足别人的期待&rdquo;，那工作会相当痛苦，意味着在意别人的视线，害怕别人评价，根本无法做真正的自己。</p>
<p>哲人说到很多接受心里咨询的没有任性者，反而是要满足他人需求，无法按照自己的想法去生活的人。</p>
<p>那任性是自私吗？任性不是旁若无人的任意横行。要了解这一点就要了解&ldquo;课题分离&rdquo;</p>
<p>&nbsp;</p>
<p>要把自己和别人的课题分开来，并不是不理会/漠不关心对方，而是不干涉对方之下给予协助。</p>
<p>例如：孩子喜欢玩不喜欢读书，父母必须认清&ldquo;某种选择所带来的结果最终要由谁承担&rdquo;，并告诉孩子&ldquo;读不读书是他的课题，在他想学习的时候父母随时准备给予帮助&rdquo;，但绝对不对孩子的课题进行干涉，在孩子没像我们求助的时候，不可以指手画脚。</p>
<p>再例如：在阿德勒的心理咨询方面，被辅导者是否改变并不是辅导顾问的课题。&ldquo;可以把马带到河边，但不能强迫其喝水&rdquo;。</p>
<p>能够改变自己的只有自己。</p>
<p>&nbsp;</p>
<p>即使父母也得放下孩子的课题。</p>
<p>哲人认为，就算孩子闭居家中，父母也要认清楚这是孩子的课题而不加干涉，但是在孩子需要帮助的时候，父母是愿意给予帮助的。</p>
<p>关系亲密的家人，才更要有意识的去课题分离。</p>
<p>青年疑惑，为什么哲人以方便宣扬爱，另一方面否定爱，如果要与他人划清界限，那不是谁都不能信任了吗？</p>
<p>信任也要课题分离。信任别人是我的课题；但是如何对待我的信任，是别人的课题。如果我期待别人接纳/以善来回馈我的信任的话，那就是干涉别人的课题了。</p>
<p>即使对方比如自己所愿，也能够信任和爱吗？</p>
<p>提醒：干涉负担别人的课题，会让自己人生沉重而痛苦。如果我在为自己的人生苦恼---而这种苦恼来自人际关系，那请弄清楚：&ldquo;这不是我的课题&rdquo;这一界限；然后请丢开别人的课题。这是减轻人生负担，使其变得简单的第一步。</p>
<p>回到孩子不愿意读书，父母不干涉，因为后果由孩子负责。但是孩子不读书，后来人生很辛苦，难道父母也不给予金钱支柱吗？所以为了我自己以后不要给予金钱支柱（我理解成我的课题，因为看着孩子露宿街头太残忍了,难道孩子露宿街头，也是孩子自己的课题吗？但是有说到随时给予协助，但是我不一定有能力给予协助呀！所以才必须现在逼孩子读书呀！），而逼孩子读书。（这是希望孩子为我的担心负责是吗？用干涉孩子的方法，让孩子干涉我的课题）</p>
<p>如果不干涉的情况，就是知道孩子现在不读书以后可能会露宿街头，也要明白这是孩子的课题，至于要不要帮忙这是我的课题，孩子也不能强迫我，我也不必强迫自己去干涉孩子未来生活的课题。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-07-07 01:23:09.827','2025-07-07 01:23:09.827',NULL,'f',NULL,'2025-07-07 01:23:09.825',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c9b27e6c-0166-40f2-a76c-3fa898cd8887','4cf5d85c-af73-4970-9f02-34614d60eff0','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>我一直都是一个很目标导向的人。突然不理目标，这个让人感到很期待哈哈哈</p>','2025-07-07 06:48:42.963','2025-07-07 06:48:42.963',NULL,'f',NULL,'2025-07-07 06:48:42.962',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('931190b3-3d4e-489b-a49c-8473d357e831','0d86307b-122c-47ff-be19-98ae51bc3b77','ea087d81-378d-4180-ba32-68046993e624','<p>▫️ 不做违心的事、不说讨好的话、不踩别人的底线；</p>
<p>▫️ 拒绝诱惑、不随波逐流，是成熟的表现。</p>','2025-07-06 15:55:24.897','2025-07-06 15:55:24.897',NULL,'f',NULL,'2025-07-06 15:55:24.896',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0114c59-ceab-4210-a000-b12e6765964a','2ef3a3d3-ab68-432a-973d-889bdf142e4c','bab89ee0-c6a9-43ae-b08d-61e5e50652da','<p>一切的烦恼皆源于人际关系，太在乎别人的看法使我们感到压力导致自己不自信。比如说父母的期望和上司的比较，达不到的话会被指责。被认可可能是是好事，但是这可能真的没那么重要。我们不应该为了满足他人而活着，我们是为自己而活，每个人的价值观不同，我们永远无法满足所有的人。</p>','2025-07-06 15:57:05.305','2025-07-06 15:57:05.305',NULL,'f',NULL,'2025-07-06 15:57:05.304',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa227816-b570-4b41-90b5-21c0229ea4c7','2ef3a3d3-ab68-432a-973d-889bdf142e4c','d4cf19fb-4056-4949-8ccd-8e06049df029','<p>自由就是不再寻求认可吗？难道寻求认可，就不能得到自由吗？</p>','2025-07-06 15:59:41.131','2025-07-06 16:00:38.872',NULL,'f',NULL,'2025-07-06 16:00:38.868',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b5d9178-9081-4b8a-b494-805c721a3c6c','da46f84c-7bae-460f-b57d-6ed1a83152cc','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>要知道一个人的内心想法，目的，心机和欲望，除了言语外，也通过他的举止，动作，行为，情绪获知。</p>','2025-07-06 23:23:29.761','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2ddd766-d6e4-4dc3-9418-27f88fb3e3dd','4c5b006d-c22e-4081-8868-f8dc3c8e4689','936da307-54f9-4bdd-8d1b-a0e16f23d864','<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">與父母的「課題分離」，就是不再妄圖去【改變父母】。從【家排】來説，就是承認並接納父母作爲父母，身上流著的是父母的血。承認父母親的【先來】，承認【序位法則】，不去「教」父母做事。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">父母的性格是他們的課題，父母的相處模式是他們的課題，父母的離合都是父母的課題。我們不得干預。不再去要求父母改變，不再去責怪父母的不改變，是爲【獨立】</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">跟什麽人維持什麽樣的關係（夥伴</span><span style="mso-fareast-language: ZH-TW;"> or </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">敵人），由【我】決定</span></p>','2025-07-06 17:21:34.131','2025-07-10 00:00:00.025',NULL,'f','2025-07-10 00:00:00.024','2025-07-10 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21a5593a-6345-4887-826c-67dcd978539d','30227eba-0840-418c-a2e5-8b7a1707b0ce','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>交友三个原则：不倚仗自己年龄大，倚老卖老；不倚仗自己富贵；不倚仗自家的权势；才能交到真正的好朋友。</p>','2025-07-06 23:32:07.271','2025-07-10 00:00:00.025',NULL,'f','2025-07-10 00:00:00.024','2025-07-10 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc247e3e-e572-4545-8ffd-7f4d8b2b9cdc','37a16139-0b9a-4c99-be8e-d49fc76d690d','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>个体心理学和整体论<br><br>阿德勒的个体心理学 - Individual psychology<br><br>个人 （individual） 词源是 &ldquo;不可分割&rdquo; - 不可再分的最小单位<br>阿德勒反对把精神和身体，理性和感情，意识以及无意识等分开考虑到一切二元论的价值观。<br><br>阿德勒不把身体和心灵分开，而是从身体和心灵是整体的观点上出发。理性和感情，意识和无意识也是整体的存在。<br>这些二层面确实是不同的存在。但是作为整体的我选择发怒，把 &ldquo;我&rdquo;和&ldquo;情绪&rdquo;分开的话，确实让人陷入人生谎言。<br><br>把人看作不可分割的存在和作为&ldquo;整体的我&rdquo;来考虑的方式叫作&ldquo;整体论&rdquo;<br><br>课题分离不是疏远他人，而是解开错综复杂的人际关系线。<br><br>&ldquo;要想有良好的人际关系，需要保持一定的距离，太过亲密就无法正面对话。但是，距离也不可以太远。&rdquo;<br><br>分离课题是人际关系的出发点。<br><br>共同体感觉一出现，很多人都里阿德勒而去。<br><br>把他人看作伙伴并能够从中感到&ldquo;自己有价值&rdquo;的状态，就叫共同体感觉。<br><br>如果不能理解阿德勒所说的宇宙整体共同体感觉就无法理解阿德勒心理学。<br><br>一切烦恼都源自于人际关系，那么幸福之源也在于人际关系。<br><br>共同体感觉是幸福的人际关系的最重要指标。<br>social interest<br>社会学上所讲社会最小的单位就是 我和你<br><br>两个人存在就会产生社会，产生共同体。<br><br>把对自己的执著（self interest）变成对他人的关心 （social interest）</p>','2025-07-06 15:51:59.626','2025-07-11 00:00:00.029',NULL,'f','2025-07-11 00:00:00.028','2025-07-11 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0ad8bdb9-e63a-412e-a355-78a3dadb96c5','b0d13918-2eb8-4ba8-9fd2-5f4c672c3aeb','09b83ef2-cc1c-4397-a750-c38fcd65dfb4','<p>这段对话直击现代教育与人际关系的核心矛盾&mdash;&mdash;学习是孩子的课题，相对父母命令孩子学习就是对別人的课题妄加干涉。阿德勒提出的"课题分离"原则像一面照妖镜，照出了多少以爱为名的控制欲：父母对孩子学习的焦虑，本质上都是对他人课题的越界。 &nbsp;</p>
<p>最发人深省的是哲人区分"放任"与"守护"的微妙界限：真正的尊重不是冷漠的撒手，而是"孩子没有向你求肋的時候下可以指手画脚。这让我顿悟：多少亲子冲突、关系僵局，都源于我们混淆了"为你着想"和"父母为了滿足自已的目的"。当青年愤怒质问"难道要放任不管吗"时，恰恰暴露了我们对"失控"的深层恐惧。</p>
<p>这段对话像一把锋利的手术刀，剖开了亲子关系中最隐秘的痛处&mdash;&mdash;我们总以"爱"之名行"控制"之实。阿德勒的"课题分离"理论在此展现出惊人的现实力量：当父母能划凊界限"这是你的课题"，爱才真正成为自由的土壤。 &nbsp;而当父母把孩子的闭居视为自己的失败，爱就变成人生负担。</p>
<p>最震撼的是哲人作为父亲的假设回答："对孩子闭居状态不干涉也不过度关注"，这种克制需要更大的勇气。这让我看到多少家庭悲剧都源于"课题混淆"&mdash;&mdash;父母把自我价值捆绑在孩子的人生上，孩子则用堕落或叛逆来争夺人生主权。</p>','2025-07-05 13:48:34.159','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88acb43c-6269-4e7b-9047-e2e7e7b4d43b','4cf5d85c-af73-4970-9f02-34614d60eff0','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>沒有目標如何決定你的成功或失敗。</p>
<p>作者的想法真的讓我覺得有點可笑。</p>','2025-07-06 03:43:53.73','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2f01595-3ae6-4feb-8fab-e13421dad66f','b0d13918-2eb8-4ba8-9fd2-5f4c672c3aeb','936da307-54f9-4bdd-8d1b-a0e16f23d864','<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">滿脚泥巴踩進別人家裏，別人肯定反感（反應則因人而異，取決於對方如何應對權威鬥爭）</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">誰的課題？</span><span style="mso-fareast-language: ZH-TW;"> = </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">做作的決定所帶來的後果，由誰承擔？</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「用功讀書」</span><span style="mso-fareast-language: ZH-TW;"> = </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">我需要讀書學習以獲得讀書學習的回饋</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「讓孩子用功讀書」</span><span style="mso-fareast-language: ZH-TW;"> = </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">讓孩子照著我的期待行動</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「爲你好」</span><span style="mso-fareast-language: ZH-TW;"> = </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">將自己的期待僞裝成對別人的幫助，是一種欺瞞行爲</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">對方沒提出請求，就不插嘴干涉</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">要不要改變是個案的課題，不是諮商師的</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">將馬牽到水邊，但不能强迫馬喝水</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">把別人的議題當成自己的課題（允許別人干涉自己的課題），就會迷失「自我」</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「相信別人」是我的議題。是我決定是否要信任對方，並將弱點暴露給對方（給對方傷害我的權利）。但若對方不符合期待，選擇「收回信任」也是我的議題，因爲我要保護我自己，而不是怪罪對方傷害過我（將責任丟給對方）。</span></p>','2025-07-05 16:28:44.141','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5ed58e0-a8f5-46fd-ab2b-1dcd0f93acc5','94bf8658-01a2-46f2-94f9-5bb6fdad2637','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>做好一件事，除了本身的努力，还要借助一些外在的条件，比如天时地利人和</p>
<p>看准时机，抓紧机会，乘势行动。</p>','2025-07-05 23:03:43.247','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a15732c-cd8f-4bfa-bece-42b437c9c88c','94bf8658-01a2-46f2-94f9-5bb6fdad2637','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在对的天时，地利人和的时机，再加上自身提前的好准备，在机会来临时好好的把握，离成功就不远了。&nbsp;</p>','2025-07-06 06:03:29.762','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c0690cf4-ebb5-46f4-a686-b52f3f51b7b5','4cf5d85c-af73-4970-9f02-34614d60eff0','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>要成就好的习惯，需立好的系统，确保自己能随着环境或目标转变，做适当挑整，不断改善，才能一点一点的成就一个更持续好习惯的养成。&nbsp;</p>','2025-07-06 06:50:07.058','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4aff2083-a238-4962-9972-3dd5c2519ef9','94bf8658-01a2-46f2-94f9-5bb6fdad2637','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">要成功，就要善于抓住时势和时机来做事的道理。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在一个国家创业，就要看在任政府有什么政策利于商业，或是人民或企业正在面对着什么问题而我是否能解决？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">齐国人说</span></p>
<p class="p1"><span class="s1">虽有智慧，不如乘势；虽有</span><span class="s2">镃基，不如待时。</span></p>
<p class="p1"><span class="s2">虽然你有绝顶的智慧，但也要有有利的时势才行；这就像你虽然有镃基，可以下地干活，但也要等待合适的时机才行。让你在大冬天的时候拿着锄具下地干活，你能干出什么成果来？</span></p>','2025-07-06 14:19:06.285','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c305fee-ab4f-4a6b-806c-35f6965254f9','4cf5d85c-af73-4970-9f02-34614d60eff0','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>原子习惯是构成大系统里的小习惯。每个小习惯都会影响到最终要达成的目标。</p>
<p>我学钢琴的目标是能够弹奏自己喜欢的曲子。那么我的学习钢琴的系统里包含：系统化学习弹奏、基本如何弹奏和移动手指法、学会看乐谱、学会辨别音调、学会控制节拍、培养节奏感、手指练习.....。</p>
<p>每一个小的习惯都会互相影响到整体的目标。例如，如果没有按部就班，有系统的学习弹奏，无法掌握好对钢琴和音符的理解。如果学习不是循序渐进，让手指习惯移动的方式，手指无法顺畅移动，节拍掌握不了。所以，每一个小习惯都在为完成目标来铺垫。每一次的努力和进步是带动整体的进步。</p>','2025-07-06 14:38:45.112','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('92e46ab2-afdf-408b-829a-4bb98bb12ced','f77330a3-5ec2-48f2-8b71-40628aa97618','d287598e-c515-495a-aaab-d93a50a8de1e','<p>和古人交朋友是神交。，见不到他，但可以颂其诗，读其书，进而感受古人伟大的人格和智慧。</p>
<p>如何和古人交朋友</p>
<p>1.将自己设身处地放在他们所处的年代想问题。</p>
<p>2.采用反向思维，如果今天是我遇到这有的问题，我会怎么做？</p>','2025-07-07 02:13:47.468','2025-07-12 00:00:00.005',NULL,'f','2025-07-12 00:00:00.004','2025-07-12 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('af458676-1fb2-42e4-adb7-7aef3508e163','b0d13918-2eb8-4ba8-9fd2-5f4c672c3aeb','d5449197-1ce9-41fd-a785-ae0cc31d3521','<p>－切的人际关系问题都起因于对别人的课题妄加干涉或者自己的课题被别人妄加干涉。辨别究竟是谁的课题的方法只须考虑某种选择所带来的结果最终要由谁来承担。</p>
<p>如果把孩子的课题也看成是自己的课题，就会让他失去了自我，原则上这是应该由孩子本人自己解决的课题，父母不应该去干涉，因为孩子並不是为了满足父母的期待而活，应该要有意识地去分离课题。如果把自己变成希望強加给别人的话，那就变成粗暴的干涉了。丢开别人的课题就是减轻人生负担，使其变得简单的第一步。</p>','2025-07-07 07:46:31.553','2025-07-07 07:46:31.553',NULL,'f',NULL,'2025-07-07 07:46:31.551',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60405839-5a36-4349-977a-e7a19154c42a','da46f84c-7bae-460f-b57d-6ed1a83152cc','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>每个人在自己生活上都会有自己的想法和需求，当这种想法和需求出现在内心时，我们就会向外寻求认同，而当想法无法被认同时，我们就会出现情绪的不满。</p>','2025-07-07 07:17:05.306','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7eba36f8-1bbe-4073-8018-69ef2c326dc8','7d53967a-8a3f-4652-a5a6-d0eaf36afe9d','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>负能量的人，内心全是阴暗面，处处与人为难，设置障碍，是非常消耗他人的能量。遇到了，就离他远远的。</p>
<p>时刻保持觉察、凡事都要反思原因、排查问题，才不会堕入不怀好意的陷阱。</p>','2025-07-07 08:02:59.781','2025-07-13 00:00:00.02',NULL,'f','2025-07-13 00:00:00.019','2025-07-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61b61921-33d8-4886-9b28-37ddf934af04','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>人一辈子一定要努力地选择玩无限游戏，不让自己被游戏规则所束缚，随时都能抽身。</p>','2025-07-07 07:59:25.1','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29db05e3-256d-413a-9029-4ecd4f395884','14926a2a-d3f4-40c6-befd-3735056c22ce','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>&nbsp;</p>
<p>内在动机是什么很重要。</p>
<p>你想成为什么样子的人是吧回事。</p>
<p>觉得自己就是这样子的人又是另一回事。</p>','2025-07-07 09:14:31.804','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('efa75bf6-bef4-4782-9c2c-fa324576a043','30227eba-0840-418c-a2e5-8b7a1707b0ce','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>交友有&ldquo;三不原则&rdquo;<br>不挟长，不挟贵，不挟兄弟为友。<br>不以自己年龄倚老卖老。<br>不以自己的富贵让对方屈服于自己<br>不以兄弟的权势来让对方害怕自己。</p>','2025-07-07 07:24:11.9','2025-07-10 00:00:00.025',NULL,'f','2025-07-10 00:00:00.024','2025-07-10 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b199de6-5e98-4af4-89f5-22aea3e83d81','f77330a3-5ec2-48f2-8b71-40628aa97618','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>历史是一门重要的&ldquo;未来学&rdquo;。与古人交友，其实就是向古代圣贤学习。古人付出心酸血泪的数千年经验，提供给后人运用，让后人少走冤枉路。</p>
<p>过去古老的智慧在运用之前必须了解当时所处的年代，理解当时古人是如何发现这些智慧。那些能流传下来的古老智慧有它一定的理由，但是要用在对的点上。另一点是， 可以学习采用反向思维，看看是否能从过去的角度来处理今天的问题。但是，这也需要对古老的智慧有相当的理解。那么，过去历史留下的智慧才能真正的成为&ldquo;未来学&rdquo;。</p>','2025-07-07 07:16:13.973','2025-07-12 00:00:00.005',NULL,'f','2025-07-12 00:00:00.004','2025-07-12 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3c6c204-19ed-490b-9726-5661e8768463','eccba027-33e3-4c52-a028-bc991b14a1d9','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>习惯形成的四步骤适用于：建立好习惯，剔除坏习惯。<br>1.） 建立习惯：<br>&nbsp; 提示 ~ 让它显而易见<br>&nbsp;渴望 ~让它有吸引力<br>&nbsp;回应&nbsp; ~让它轻而易举<br>&nbsp;奖赏 ~ 让它令人满足<br><br>2.） 剔除习惯：<br>&nbsp; 提示 ~ 让它隐而不见<br>&nbsp;渴望 ~让它毫无吸引力<br>&nbsp;回应&nbsp; ~让它困难无比<br>&nbsp;奖赏 ~ 让后果令人不满</p>
<p>尝试自问这些问题能够帮助培养好习惯：<br>1.） 我要怎么样让提示显而易见？<br>2.）我要怎么样让习惯有吸引力？<br>3.）我要怎么样让行动轻而易举？<br>4.）我要怎么样让奖赏令人满足？</p>','2025-07-07 09:53:14.529','2025-07-13 00:00:00.02',NULL,'f','2025-07-13 00:00:00.019','2025-07-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1e134a41-e657-4afa-9206-21bd43fb3679','0ace1157-8082-4c46-afe9-906c2e338139','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>识时务者为俊杰！那些食古不化已经脱离社会的框架。人总是要面对现实而生存的，所谓适者生存、物兢天择。</p>','2025-07-07 11:58:50.549','2025-07-14 00:00:00.007',NULL,'f','2025-07-14 00:00:00.006','2025-07-14 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c59624d7-c48b-41c2-a607-05e0a4410761','d639b1dd-2b39-4020-b5ba-e92f7c97f331','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>多做对社会有价值的事</p>
<p>读完大学后, 还能够读研, 读博, 所学的东西, 知识, 所掌握的技术用来为社会做一些有意义的事, 于己于人, 是不是更有价值 ? 这个值得我们每个人 思考的问题， 一个人做什么只顾自己的利益，短时间内似乎会获得很多，但从 长远来看，最后往往都是得不偿失。这属于人间大道。在职场也是一样，优先选择有价值的工这个丝路适用于任何人，这个丝路适用于任何人。</p>','2025-07-07 09:43:12.634','2025-07-30 00:00:00.04',NULL,'f','2025-07-30 00:00:00.039','2025-07-30 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47004c51-9479-49ab-96fb-af42b6f2c253','94bf8658-01a2-46f2-94f9-5bb6fdad2637','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 23 ：7月7 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第三章：选择的智慧</span></p>
<p class="p1"><span class="s1">追求成功要懂得乘势和待时（Page 100-104）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">引用孟子的话：&ldquo;虽有智慧，不如乘势；虽有镃基，不如待时&rdquo;，说明在追求成功或创业的过程中，懂得借势与等待时机，比单纯有能力更关键。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">智慧虽重要，但顺应时势、把握时机更能成事&mdash;&mdash;这是创业与成功路上不可忽视的真理</span></p>','2025-07-07 12:05:21.321','2025-07-07 12:05:21.321',NULL,'f',NULL,'2025-07-07 12:05:21.316',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63e134b3-1fd8-4886-b80b-703bdc5f7ccb','b0d13918-2eb8-4ba8-9fd2-5f4c672c3aeb','80a23083-b135-4275-bdef-8541775f6c3c','<p>青年的焦躁情绪达到了顶点。要否定认可欲求?不要满足别人的期神?要为自己活着?这位哲学家究竟在说什么呢?认可欲求不正是人与他人交往形成社会的最大动机吗?青年心里默默地想:如果这个&ldquo;课分离&rdquo;的主张不能说服我的话,我这一生都不可能再接受眼前的这个男人和阿德勒了!</p>','2025-07-07 12:20:54.738','2025-07-07 12:20:54.738',NULL,'f',NULL,'2025-07-07 12:20:54.736',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bfe1baa3-7fd6-4a26-90e8-2f56546e4e05','b0d13918-2eb8-4ba8-9fd2-5f4c672c3aeb','b023869a-fe00-4602-b491-bc6461fe4749','<p>Adler&rsquo;s philosophy teaches us to always differentiate our own life tasks from those of others.</p>
<p>&nbsp;</p>
<p>We should not interfere in other people&rsquo;s tasks, nor allow others to interfere in ours.</p>
<p>&nbsp;</p>
<p>Each person is responsible only for their own behaviour and choices.</p>
<p>&nbsp;</p>
<p>By following this approach, we gain greater freedom, as we no longer live to please others.</p>
<p>&nbsp;</p>
<p>This also helps us reduce unnecessary worries and interpersonal conflicts.</p>
<p>&nbsp;</p>
<p>Even parents should follow this logic. Instead of trying to solve everything for their children or worrying too much, they should focus on guiding, supporting, and encouraging them.</p>','2025-07-07 12:23:07.181','2025-07-07 12:23:07.181',NULL,'f',NULL,'2025-07-07 12:23:07.18',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae63519b-d62a-49af-9e07-6c07898c971c','b0d13918-2eb8-4ba8-9fd2-5f4c672c3aeb','d1fd6762-d6b7-4c74-9b5d-69c53050f98d','<p>"要将自己的感受与别人的感受分离"比如你拒绝了一个人就没必要承担他被拒绝后的沮丧因为拒绝他是你的课题被拒绝是他的课题你自己很好，也会更好别人讨厌你是别人的课题你喜欢你自己是你的课题你不应该为了他的讨厌而感到难过其实一切人际关系的矛盾都起因于对别人的话题妄加干涉换句话说你不必为别人的情绪买单你只需要对自己的情绪负责你要慢慢学会不那么在意别人的看法甚至世界的看法</p>
<p>栓了链的鹰是飞不到高空的。做自己不要活在别人的话语里，不管三年五年还是十年你都不需要所有人认可，朝着自己喜欢的方式去生活吧。无需自责、无需愧疚做自己永远不要感到抱歉</p>','2025-07-07 12:23:09.213','2025-07-07 12:23:09.213',NULL,'f',NULL,'2025-07-07 12:23:09.212',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('edd196e8-a174-4e04-892f-da678cb83af2','8fd5755b-8945-498c-bb05-f9419098e013','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>思维方式决定人生走向</p>
<p>言必信，行必果，一直以来是用来告诫人要讲信用字里名至理名言。这句话是说话一定守信，做事一定有结果。</p>
<p>孔子还是孟子所传导出来的儒家思想一直都是灵活的，当我们有弹性的思维就会跳出传统思维或者摆脱经验主义的束缚，从全新的视角出发，找出解决问题的方法。</p>
<p>孔子曾说我则异于是，无可无不可。意思是这件事照我的意思做也行，不安照我的意思做也行。这样并不是没有主见，而是他觉得事物具有复杂性，没有办法再短时间内衡量哪一个好，所以只要合适就可以随机应变，见机行事。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-07-07 13:04:26.478','2025-08-01 00:00:00.028',NULL,'f','2025-08-01 00:00:00.027','2025-08-01 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('54ef386b-9106-4416-90aa-18d86d3bb84d','c99e9d32-8ab8-404b-8e3d-723d359e9f35','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>与人为善，要有一双发现他人美好的眼睛</p>','2025-08-09 15:53:27.988','2025-08-09 15:53:27.988',NULL,'f',NULL,'2025-08-09 15:53:27.987',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08ae165b-4166-4042-9ba7-a869c3c04501','14926a2a-d3f4-40c6-befd-3735056c22ce','47cda368-b147-4725-82b1-56340e248f14','<p>每个成功的习惯后面都有个信念。</p>','2025-07-07 12:23:22.847','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5429f86-2cdd-48b8-8f98-2cae0bd91943','da46f84c-7bae-460f-b57d-6ed1a83152cc','47cda368-b147-4725-82b1-56340e248f14','<p>通过言语可以判断一个人的内在动机。一个人的言语出于其心。与人交谈时应该保持警觉，弄清楚对方的真实想法。</p>','2025-07-07 13:18:12.623','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5b01a09-ee87-49b0-9650-aba55e6ad15b','30227eba-0840-418c-a2e5-8b7a1707b0ce','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>交朋友沒有高低，沒有上下。應該以平行交往。</p>','2025-07-10 10:24:08.544','2025-07-10 10:24:08.544',NULL,'f',NULL,'2025-07-10 10:24:08.543',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e64f10c9-3511-43a7-9c64-47df0b5f3654','d9b65202-9bf7-412b-a800-3de3696786f6','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>人总是看不清自己的内心的矛盾，而指数別人的不是。不知道该如何检讨自己身上的事情和积极寻找解决问题的方法。</p>','2025-07-07 12:23:10.949','2025-07-15 00:00:00.025',NULL,'f','2025-07-15 00:00:00.024','2025-07-15 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('263d74df-5b44-4eb1-ae85-996f247faa37','b4c2b03e-00c9-420f-a79d-82b9cc655ce7','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>无论生活中所遇到的问题而重新检讨和反省，约束自己严以律己宽以待人。那就会得到尊敬和信任。</p>','2025-07-07 12:45:14.264','2025-07-16 00:00:00.006',NULL,'f','2025-07-16 00:00:00.005','2025-07-16 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b9e848be-15d6-4b0c-a319-2ecb931e7bd5','db9a194a-3498-43f8-9bfe-e8eb879b087e','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>让习惯产生最有效的方法就是让习惯自动化</p>
<p>&nbsp;</p>','2025-08-05 11:57:28.498','2025-08-05 11:57:28.498',NULL,'f',NULL,'2025-08-05 11:57:28.497',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5161cca9-a408-480d-82ee-a0560cf1aa92','d3638fc7-4d3a-4038-ab0d-5317678d75da','47cda368-b147-4725-82b1-56340e248f14','<p>外在的富有是短暂的，唯独内在的富有才是实在的。</p>','2025-08-08 12:18:44.166','2025-08-08 12:18:44.166',NULL,'f',NULL,'2025-08-08 12:18:44.165',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('876fd632-474c-4e30-a786-d7bc9cf1f9a3','c99e9d32-8ab8-404b-8e3d-723d359e9f35','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 56 : 8月9 日 《人生的底气》</span></p>
<p class="p1"><span class="s1">第七章 : 成长的方向</span></p>
<p class="p1"><span class="s1">保持终身成长的习惯</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在生活学习和职场当中，我们每个人都是一样的，不管身在何地自己处于何种状态，不想被淘汰，就要保持向前奔跑的姿态，不断学习别人的长处，提升自己的能力，让自己保持终身成长的状态. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">孟子所说的&ldquo;与人为善&rdquo;，是说看到别人有好的思想，好的做法时，我们要向他看齐，向他学习，不断学习对方身上好的地方，让自己变得更好，简而言之，就是我们能够减少我执，保持谦虚的心态，让自己保持不断学习和成长的状态.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">《终身成长》书里提到. 世界上只有两种人，一种是固定思维的人，总认为自己是对的，别人是笨的. 另外一种则是成长型思维的人，他们永远都走在进步和成长的路上.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">成长型思维的人，要&ldquo;从善如流&rdquo;看到别人的优点，听别人说的对的，就要虚心接受，一个人想学好，想进步，就像登高山一样难，你要一步一个脚印的向上爬，不但会让身体疲乏，还可能摔跤，但如果要变坏，要放弃一件事， 那就像山上的石头崩塌一样，瞬间就落下来了.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">善于学习他人的优点和经验，这也是治疗一切失意自卑，让自己变得更加优秀，更加完善最快的方法.</span></p>
<p class="p2">&nbsp;</p>','2025-08-09 15:56:46.187','2025-08-09 15:56:46.187',NULL,'f',NULL,'2025-08-09 15:56:46.185',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74b6a980-789f-4fb5-81d7-d99f2123b0ac','4cf5d85c-af73-4970-9f02-34614d60eff0','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>只专注系统不注重目标的想法有点疑惑。</p>
<p>昨天我儿子跟我分享他的改变。</p>
<p>为了喜欢的女生，他希望自己变得更好。 他的目标是考更好的成绩和减肥。&nbsp;</p>
<p>从早睡早起运动，到改变饮食，现在上课更有精神，也开始思考课程内容，也不再沉迷手机。 他的分享让我看到原子习惯继续的改变带来的影响。&nbsp; 但这一系列的改变源自于设定目标开始。&nbsp;</p>
<p>这两者相辅相成吧！</p>','2025-07-07 13:44:14.579','2025-07-07 13:44:18.142',NULL,'f',NULL,'2025-07-07 13:44:18.141',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('14c4d122-7f6d-4cb0-8025-bde49b2d891c','94bf8658-01a2-46f2-94f9-5bb6fdad2637','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">追求成功，除了能力与努力，更重要的是</span><span class="s2">顺势而为、静待时机</span><span class="s1">。</span></p>
<p class="p1"><span class="s1">许多时候，人的成功不只是靠才干，而是在恰当的时候，做出恰当的选择。懂得乘势，是一种战略眼光；懂得待时，是一种内在定力。</span><span class="s2">不盲动、不躁进，在积蓄中沉潜，在时机中突破，方能水到渠成、事半功倍。</span></p>','2025-07-07 14:00:46.517','2025-07-07 14:00:46.517',NULL,'f',NULL,'2025-07-07 14:00:46.516',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d7b7bf76-d7fe-4576-90b7-a3d21e5b42ef','94bf8658-01a2-46f2-94f9-5bb6fdad2637','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>一个直白的比较，将一个企业瞬间做大，然后上市；和将一个企业做稳，再传承下去（家族传承），这两种企业一路上所要做出的抉择和布置，本质上就是天渊之别。美国、中国、马来西亚，越来越少人懂得如何家族传承，大部分都被资本冲昏了头脑，或是失去了方向，忘掉了初忠。我钦佩欧洲和德国企业，也要向他们学习，尤其是钟表和汽车行业。一心为顾客创造价值，是王道。</p>','2025-07-07 14:08:27.939','2025-07-07 14:09:49.059',NULL,'f',NULL,'2025-07-07 14:09:49.058',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b8e77c15-fa98-4d19-91e9-478783d59f79','4cf5d85c-af73-4970-9f02-34614d60eff0','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>我的人生使命是幸福家庭、身心灵健康、通过自己喜欢的的事情帮组他人和取悦自我，那么利用不同的小习惯定时行动，形成规律的生活，结果就是&ldquo;钻石人生&rdquo;*QA*，活出自己想要的人生。</p>','2025-07-07 14:16:36.54','2025-07-07 14:16:45.926',NULL,'f',NULL,'2025-07-07 14:16:45.925',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7be9fe9d-97b0-4d1b-8d6f-347818d78933','4cf5d85c-af73-4970-9f02-34614d60eff0','abafda80-d191-4990-802d-f631604815a6','<p>习惯是自我改善的复利，所有的复利过程的强大成果总是迟来，我们要有耐性。</p>
<p>原子习惯是构成大系统的小习惯。目标设定后，就专注系统达到成功.</p>','2025-07-07 14:03:11.199','2025-07-07 14:18:14.499',NULL,'f',NULL,'2025-07-07 14:18:14.496',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('993afa23-f9a2-446e-b858-c84436d8cae4','94bf8658-01a2-46f2-94f9-5bb6fdad2637','6622a3df-096b-488e-b170-793cd6060dd0','<p>当有天时地利人和，一切水到渠成。只要时机到来，只需顺势而为，就事半功倍。如果时机未到，便要懂得守住等待时机。</p>','2025-07-07 14:24:15.448','2025-07-07 14:24:15.448',NULL,'f',NULL,'2025-07-07 14:24:15.447',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('754e4a64-ca1f-4aee-a1bc-621ff5eb5532','94bf8658-01a2-46f2-94f9-5bb6fdad2637','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></p>
<p class="MsoNormal"><span lang="ZH-CN">追求成功要懂得乘势和待时（</span>Page 100-104<span lang="ZH-CN">）</span></p>
<p>成功不仅靠努力，还要看时机与趋势。作者强调：</p>
<p>1.乘势而上：如同顺风扬帆，把握时代发展带来的机会，比单打独斗更有效。</p>
<p>2. 等待时机：有时候&ldquo;蛰伏&rdquo;是智慧，为的是等到风起时一飞冲天。</p>
<p>3. 识时务者为俊杰：真正聪明的人懂得判断局势，选择合适的时点出手。</p>
<p>4. 案例借鉴：比如诸葛亮三顾茅庐才出山，不是因为懒，而是深知&ldquo;时未到&rdquo;。</p>
<p>努力固然重要，但若能与&ldquo;天时&rdquo;结合，才能事半功倍。成功者往往是&ldquo;看准风口&rdquo;的人。</p>','2025-07-07 14:29:32.166','2025-07-07 14:29:32.166',NULL,'f',NULL,'2025-07-07 14:29:32.163',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3193c995-4c25-4b11-b1a3-183a0e6a70da','4cf5d85c-af73-4970-9f02-34614d60eff0','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 7&nbsp;：7月7 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></p>
<p class="p1"><span class="s1">原子习惯的系统（Page 043-045)</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">成果来自「系统」，而不改变 = 一点一滴地调整惯性，从根本改写你的人生系统</span></p>
<p class="p1"><span class="s1">成功不是来自于设定了什么目标，而是来自你每天重复做了什么习惯。</span></p>','2025-07-07 14:35:24.693','2025-07-07 14:35:24.693',NULL,'f',NULL,'2025-07-07 14:35:24.692',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9aefcfd-b151-449c-ad0d-af16a372b173','94bf8658-01a2-46f2-94f9-5bb6fdad2637','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>成功不只能靠智慧，还得看时势和时机。</p>','2025-07-07 14:40:46.269','2025-07-07 14:40:46.269',NULL,'f',NULL,'2025-07-07 14:40:46.268',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f7a7a24f-bbda-49e1-a45b-d2176311e647','14926a2a-d3f4-40c6-befd-3735056c22ce','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>改变行为有三个层次：结果、过程和身份认同。我们往往只注重第一个层次，难怪无法改变</p>','2025-07-07 13:59:47.187','2025-07-07 22:23:07.271',NULL,'f','2025-07-07 16:00:00','2025-07-07 22:23:07.269',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea7fcf05-9f22-49a4-b002-c74a1de820b5','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>当我们不再被身份束缚、也不再被职责压得沉重，内心便悄然生出一种自由与从容。这份不执不困的心境，才是真正的轻盈与安定。</p>','2025-07-07 14:35:01.619','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35927b53-be6e-4e9b-b8d2-f364554cf8e1','31d2f1e8-6ce2-42f5-8b27-75e321fcf853','d287598e-c515-495a-aaab-d93a50a8de1e','<p>建立习惯的四个步骤</p>
<p>1.提示</p>
<p>提示促使大脑开启一个行为，他是预示奖赏的一点资讯。</p>
<p>2.渴望</p>
<p>是习惯背后的动力。渴望不是习惯，而是习惯带来的状态改变。</p>
<p>3.回应</p>
<p>是确实执行的习惯，可能会以行为或想法的方式呈现。回应也取决于你的能力。</p>
<p>4.奖赏</p>
<p>是每个习惯的终极目标。</p>
<p>提示关乎奖赏，渴望关乎想要奖赏，回应关乎取得奖赏。</p>','2025-07-08 02:07:38.049','2025-07-12 00:00:00.005',NULL,'f','2025-07-12 00:00:00.004','2025-07-12 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db0fbdbd-c3c6-4727-b6fa-e900f780aa75','4cf5d85c-af73-4970-9f02-34614d60eff0','042e3658-0d45-45d8-92b1-3d973b328b46','<p>我们应该聚焦于过程，不断精进和修炼来改善！</p>
<p>微小的习惯也是成就结果的单元！</p>','2025-07-07 15:08:50.302','2025-07-07 15:08:50.302',NULL,'f',NULL,'2025-07-07 15:08:50.301',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf56bf57-a416-4adf-b88d-3792821f1ff9','4cf5d85c-af73-4970-9f02-34614d60eff0','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 7&nbsp;：7月7 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></p>
<p class="p1"><span class="s1">原子习惯的系统（Page 043-045)</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">达成目标之后，还有什么能推动你前进，重拾旧习？</span></p>
<p class="p1"><span class="s1">设定目标的目的是赢得比赛，建立系统的目的是持续在比赛里。</span></p>
<p class="p1"><span class="s1">进步的必要条件，是对过程的投入。</span></p>
<p class="p1"><span class="s1">如果你接着习惯很困难，问题不在你，而在你的系统，恶习不断复萌，并非因为你不想改变，而是你的系统不合适你改变。</span></p>
<p class="p1"><span class="s1">决定你的成功与败的，不是你的目标，而是你的系统。</span></p>
<p class="p1"><span class="s1">原子习惯是建构非凡成果的元件。</span></p>
<p class="p1"><span class="s1">习惯是自我改善的複利。</span></p>
<p class="p1"><span class="s1">习惯是一把两面刃，能载舟也能覆舟，因此了解细节是必要的。</span></p>
<p class="p1"><span class="s1">所有複利过程的强大成果总是迟来，要有耐性。</span></p>
<p class="p1"><span class="s1">原子习惯是构成大系统的小习惯。</span></p>
<p class="p1"><span class="s1">想要更好的结果，就别管目标设定，而是在专注你的系统。</span></p>','2025-07-07 15:14:40.169','2025-07-07 15:14:41.134',NULL,'f',NULL,'2025-07-07 15:14:41.133',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf889d4c-eb90-4c1d-bc52-8e0f01969438','4cf5d85c-af73-4970-9f02-34614d60eff0','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>如果觉得改变习惯很难，问题不在你，而在你的系统。</p>
<p>&nbsp;</p>
<p>决定我们成功或失败的不是目标，而是我们的系统。</p>
<p>原子习惯是构成大系统的小习惯。如同原子是分子的组成单元，原子习惯是建构非凡成果的元件。</p>
<p>&nbsp;</p>
<p>一个微小而容易执行的规律，却是不可思议的力量来源。</p>','2025-07-07 15:16:32.676','2025-07-07 15:16:32.676',NULL,'f',NULL,'2025-07-07 15:16:32.675',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16719e8a-e297-4f67-aef1-886f6ed2d991','94bf8658-01a2-46f2-94f9-5bb6fdad2637','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 23&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>7&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></p>
<p class="MsoNormal"><span lang="ZH-CN">追求成功要懂得乘势和待时（</span>Page 100-104<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN"><br>时势造英雄。</span></p>','2025-07-07 15:18:22.725','2025-07-07 15:18:22.725',NULL,'f',NULL,'2025-07-07 15:18:22.724',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eda61313-b02c-4a92-9e0f-88c7dc785a15','94bf8658-01a2-46f2-94f9-5bb6fdad2637','6cef5362-7ff5-4fa0-8829-76df28438992','<p>创业需要眼光、勇气、智慧与能力等。孟子与作者的观点亦值得参考。任何事的完成都需要具备各种因素条件，但个人觉得企图心与非要不可能决定是不可或少的部分。</p>','2025-07-07 15:24:05.95','2025-07-07 15:24:05.95',NULL,'f',NULL,'2025-07-07 15:24:05.949',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6f266e1-a6c4-4f53-8cb3-632f45fe3b5e','4cf5d85c-af73-4970-9f02-34614d60eff0','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 7&nbsp;: 7月7 日 《原子习惯》</span></p>
<p class="p1"><span class="s1">基本原理 &ndash; 为何细微改变会带来巨大差异？原子习惯的系统</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&ldquo;决定你成功或失败的，不是你的目标，而是你的系统&rdquo;.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果你觉得改变习惯很难，问题不在你，而在你的系统. 恶习一再復萌，并非因为你不想改变，而是因为你的系统不适合改变.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">《原子习惯》一词的真义 ～ 一个微小而容易执行的规律行为或惯例，卻是不可思议的力量来源，也是组成複合成长系统的元素.</span></p>','2025-07-07 15:25:34.747','2025-07-07 15:25:37.41',NULL,'f',NULL,'2025-07-07 15:25:37.409',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56f9c46e-6ba8-4978-8515-e317b8497042','4cf5d85c-af73-4970-9f02-34614d60eff0','82401c82-df66-4556-a63e-3ff096e9ba26','<p>原子习惯是指微小的改变、微不足道的增长。</p>
<p>决定成败的是系统而不是目标。</p>','2025-07-07 15:51:40.565','2025-07-07 15:51:40.565',NULL,'f',NULL,'2025-07-07 15:51:40.564',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc91e7f9-3a13-42de-8e85-93dbcc6121e9','4cf5d85c-af73-4970-9f02-34614d60eff0','ea087d81-378d-4180-ba32-68046993e624','<p>不是先有结果才变成某种人，而是先相信自己是某种人，行为才会跟上。<br><span style="font-family: var(--font-ubuntu);">每一个小习惯，都是在帮你成为你想成为的人。<br></span><span style="font-family: var(--font-ubuntu);">想长久改变，从身份开始。</span></p>','2025-07-07 16:01:34.381','2025-07-07 16:01:34.381',NULL,'f',NULL,'2025-07-07 16:01:34.38',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78d350c6-38f8-4164-b5d8-e4001b0f086d','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">要创业有成绩很多人都说应该go all out, all in，但这篇说的却是调转。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人一辈子要努力地选择玩无限游戏，而不是玩有限游戏。无限游戏是不需要参与者具备什么资格的，不管你是什么身份，都可以参与。例子如婚姻、教育、人生、企业愿景。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">有限游戏的参与者需要具备一定的资格。比如说专业的岗位如医生律师。需要被固定在一个框框里。</span></p>
<p class="p1"><span class="s1">例子是体育比赛、选举、KPI竞争。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">要做到进可攻，退可守。</span></p>
<p class="p2">&nbsp;</p>','2025-07-08 00:47:32.457','2025-07-08 00:47:38.79',NULL,'f',NULL,'2025-07-08 00:47:38.79',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('668349c5-9002-4324-be85-3359c633838f','4cf5d85c-af73-4970-9f02-34614d60eff0','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>原子習慣指的是微小的改變微不足道的增長、百分之一的改善。</p>
<p>習慣是「自我改善」這件事的複利。</p>
<p>習慣是一把兩面刃，能載舟亦能覆舟，因此了解細节是必要的。</p>
<p>最跨越關鍵門檻之前，小改變往往看似無足輕重。所有複利過程的強大成果，總是此來，你要有耐性。</p>
<p>原子習慣是構成大系統的小習慣。如同原子是分子的組成單元，原子習慣是建構非凡成果的元件。</p>
<p>要上更好的結果，就別管目標設定，而是專注於你的系統。</p>
<p>決定你的成果或失敗的，不是你的目標，而是你的系統。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-07-07 15:36:01.923','2025-07-07 15:36:24.163',NULL,'f',NULL,'2025-07-07 15:36:24.162',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d39738be-eb67-4763-9c2d-552eafadbc7d','94bf8658-01a2-46f2-94f9-5bb6fdad2637','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>时势造英雄，英雄造时势，有智慧也要有对的timing.</p>
<p>&nbsp;</p>','2025-07-07 15:44:50.547','2025-07-07 15:44:50.547',NULL,'f',NULL,'2025-07-07 15:44:50.546',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('804db1aa-b6eb-4d3c-8c32-2d0bddbf7b01','94bf8658-01a2-46f2-94f9-5bb6fdad2637','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 23 : 7月7 日 &nbsp;《人生的底气》</span></p>
<p class="p1"><span class="s1">第三章 : 选择的智慧</span></p>
<p class="p1"><span class="s1">追求成功要懂得乘势和待时</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">孟子提出的&ldquo;虽有智慧，不如乘势; 虽有镃基, 不如待时&rdquo;的观点的建议价值. 这一点还是十分值得我们在创业和追求成功的过程中积极借鉴的.</span></p>
<p class="p2"><span style="font-family: var(--font-ubuntu);"><br>所讲的就是要善于抓住时势和时机来做事的道理. 乘势与待时的确是创业和追求成功的重要因素, 时势和时机不对，你付出多少努力可能都毫无效果. 这就像历史上的很多发明家一样，明明自己辛辛苦苦地发明了一堆东西，却因时运未到，不被认可，自己也只能过着穷困潦倒的日子; 后来赶上时势或抓住时机后，便可能就会利用他们的发明大发其财.</span></p>','2025-07-07 15:45:28.72','2025-07-07 15:45:28.72',NULL,'f',NULL,'2025-07-07 15:45:28.719',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('03131d2d-6acd-4a62-a152-543e60989e05','4cf5d85c-af73-4970-9f02-34614d60eff0','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 7&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>7&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">原子习惯的系统（</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 043-045)</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 12.0pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">成功的关键，是聚焦於整体系统，而非单一目标。每一个习惯都是增长的基本元件。习惯虽小，力量无穷，是</span> &ldquo;<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">原子习惯&ldquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">真意。习惯是</span> &ldquo;<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自我改善&ldquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">复利；每天进步百分之一，长久下来，进境可观。所有复利过程的强大成果总是迟来，要有耐性。</span></p>','2025-07-07 15:47:38.754','2025-07-07 15:47:38.754',NULL,'f',NULL,'2025-07-07 15:47:38.753',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ba3ec24-2626-4708-afe0-df88f9470141','4cf5d85c-af73-4970-9f02-34614d60eff0','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>原子习惯是一个系统，的原件元素，是不大件的东西，</p>
<p>就是一些小小堆叠起来的零件，而成的系统</p>','2025-07-07 15:50:29.549','2025-07-07 15:50:29.549',NULL,'f',NULL,'2025-07-07 15:50:29.548',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ecf22a77-83e2-4a88-b976-834ec20301c2','b0d13918-2eb8-4ba8-9fd2-5f4c672c3aeb','bab89ee0-c6a9-43ae-b08d-61e5e50652da','<p>别人不是为了满足你的期待而活。<br>最终，能够改变自己的只有自己。<br>每个人都是自己独立的个体，负责自己的课题。自我改变，接纳自己。</p>','2025-07-07 15:52:22.277','2025-07-07 15:52:22.277',NULL,'f',NULL,'2025-07-07 15:52:22.276',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6bef3b92-d356-4381-b3c0-0e80c3521156','4cf5d85c-af73-4970-9f02-34614d60eff0','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>决定你成功或失败的不是你的目标，而是你的系统。</li>
<li>恶习之所以会再重复，并非因为你不想改变，而是因为你的系统不适合改变。</li>
<li>本书的核心之一，就是教你把焦点聚焦于整体系统，而非单一目标。</li>
<li>原子习惯指的是微小的改变，微不足道的增长，1%的改善。</li>
<li>原子习惯是一个大系统的一部分，是建构非凡成果的原件。</li>
</ul>','2025-07-07 15:55:13.698','2025-07-07 15:55:13.698',NULL,'f',NULL,'2025-07-07 15:55:13.697',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36a139c6-d610-4821-a48e-45eaa746d350','94bf8658-01a2-46f2-94f9-5bb6fdad2637','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>追求成功 要懂得乘势和待时。时势和时运不对 付出多少努力都毫无效果。</p>','2025-07-07 15:56:32.816','2025-07-07 15:56:32.816',NULL,'f',NULL,'2025-07-07 15:56:32.815',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a976c1cc-d18d-467f-910e-4adf223a5c1a','14926a2a-d3f4-40c6-befd-3735056c22ce','042e3658-0d45-45d8-92b1-3d973b328b46','<p>改变最深的层次是改变身份的认可，并非注重改变结果和过程！</p>
<p>身份认可是你相信什么？你的信念是什么？你想成为怎样的人？</p>','2025-07-08 14:53:37.63','2025-07-08 14:53:37.63',NULL,'f',NULL,'2025-07-08 14:53:37.629',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('087f3cd3-42de-4287-9f55-b884d016c248','7d53967a-8a3f-4652-a5a6-d0eaf36afe9d','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>与负能量的人相处，只会将你拉入消极的情绪，与他一样怨天怨地，放弃进步。</p>
<p>远离负面影响的人，才有机会获得成长，成为更优秀的人。</p>','2025-07-07 23:26:31.841','2025-07-13 00:00:00.02',NULL,'f','2025-07-13 00:00:00.019','2025-07-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e26cea3-1233-425d-a288-c7249a356489','94bf8658-01a2-46f2-94f9-5bb6fdad2637','ea087d81-378d-4180-ba32-68046993e624','<p><span style="font-family: var(--font-ubuntu);">追求成功，要懂得乘势与待时;</span></p>
<p>▪️ 成功不是一味努力，而是懂得&ldquo;顺势而为&rdquo;。</p>
<p>▫️ 努力对了方向，事半功倍；</p>
<p>▫️ 逆势蛮干，只会消耗自己。</p>
<p>▪️ 会等待时机的人，才有真正的突破。</p>
<p>▫️ 不是放弃，而是蓄势；</p>
<p>▫️ 等风来，才能一举而起。</p>
<p><span style="font-family: var(--font-ubuntu);">▪️ 成功 = 能力 &times; 时机 &times; 顺势而动。</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-07-07 15:58:54.219','2025-07-07 15:58:54.219',NULL,'f',NULL,'2025-07-07 15:58:54.218',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('158f3dd0-44e8-4e03-9d0e-63125a312490','b0d13918-2eb8-4ba8-9fd2-5f4c672c3aeb','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 15 7月7日 (星期一)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》</span></p>
<p class="p1"><span class="s2">第三夜 让干涉你生活的人见鬼去</span></p>
<p class="p1"><span class="s2">把自己和别人的&ldquo;人生课题&rdquo;分开来</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">把自己的课题以别人的课题分离开来，不干涉他人的课题.</span></p>
<p class="p1"><span class="s2">基本上一切人际关系矛盾都是因为对别人的课题妄加干涉或者自己的课题被别人妄加干涉. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">学习或许是孩子的课题，但让孩子学习却是父母的课题.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">能够改变自己的只有自己.</span></p>
<p class="p1"><span class="s1">别人不是为了满足你的期待而活，即使是自己的孩子，也不是为了满足父母的期待而活，正因为是关系亲密的家人才更有必要有意识的去分离课题.</span></p>','2025-07-07 15:58:50.028','2025-07-07 15:59:38.127',NULL,'f',NULL,'2025-07-07 15:59:38.126',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63ba9e7b-19f6-43ef-86c7-872510824d56','94bf8658-01a2-46f2-94f9-5bb6fdad2637','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 23&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>7&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">追求成功要懂得乘势和待时（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 100-104<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">找到关键的问题，就是找到时势和时机，就是善于</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;乘势&ldquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">和</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&rdquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">待时&ldquo;。&rdquo;虽有智慧，不如乘势&ldquo;，</span>虽有镃基, 不如待时&rdquo;。</p>','2025-07-07 15:59:01.375','2025-07-07 16:00:10.754',NULL,'f',NULL,'2025-07-07 16:00:10.735',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2867df8-d9c6-4015-9b29-d1faebd4e710','14926a2a-d3f4-40c6-befd-3735056c22ce','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">【改变习惯，从&ldquo;成为谁&rdquo;开始】</span></p>
<p class="p1"><span class="s2">许多人在试图改变习惯时，</span><span class="s2">往往把注意力放在&ldquo;我要达成什么目标&rdquo;</span><span class="s1">上。这会让我们陷入一种</span><span class="s2">以结果为导向的习惯模式，</span><span class="s2">但更深层、也更持久的改变，</span><span class="s2">来自于</span><span class="s1">建立&ldquo;以身份认同为基础&rdquo;的习惯</span><span class="s2">。</span></p>
<p class="p1"><span class="s2">也就是：</span><span class="s1">不是只问&ldquo;我要达成什么&rdquo;，</span></p>
<p class="p1"><span class="s1">而是先问&ldquo;我想成为怎样的人？&rdquo;</span></p>
<p class="p1"><span class="s1">真正的改变，不是去追求结果，</span><span class="s1">而是透过日常行为，逐步成为你想成为的那个人。</span></p>','2025-07-07 23:13:37.208','2025-07-07 23:13:37.208',NULL,'f',NULL,'2025-07-07 23:13:37.207',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0174f1ae-818a-40d0-b0ed-ac9e94e2c80b','f77330a3-5ec2-48f2-8b71-40628aa97618','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>与古人交友，从中学会他们的对待他人，思考问题，处理事情的方法方式，采用反向思维，想想如果我今天遇到了某些事，我该如何处理？</p>','2025-07-07 23:15:20.616','2025-07-12 00:00:00.005',NULL,'f','2025-07-12 00:00:00.004','2025-07-12 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e047cce-1336-4ee3-bacb-9488490dbc7f','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>已出世之心，做人事之事</p>
<p><br>努力創業，努力工作，但並不會計較其中的得失，只要自己盡心盡力就好。<br>人一輩子一定要努力的選擇玩無限的遊戲，而不是玩有限的遊戲 ，當然反過來說無限遊戲的玩家也可以參與有限遊戲。<br>當扛铃配置 ，指的是創業者需要學會做多少準備，合理的分配自己的時間經歷和資源 ，再杠铃兩頭都做準備， 為自己留下充足的選擇權。<br>孟子和 孔子早已為我們做好了典范，比如孔子曾說過：邦有道，則士，邦無道，则可捲而懷之。 當國家興盛，那我就做官，如果不行我就回去當老師 。 孟子則說 我無官守， 我無言责也，責吾進退 ，起不卓卓然有余裕哉，意思就是我沒有官位，也沒有进言的責任，我走或是留有我自己決定。</p>
<p>&nbsp;</p>','2025-06-27 05:21:58.217','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('410ccfa1-134d-4351-8538-9c8cfa0fb7a6','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>以出世之心，做入世之事<br>不让自己被游戏规则给约束，随时都能抽身，能跟随趋势而转变。</p>','2025-07-07 07:09:22.504','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e660013-6845-41a0-adee-dd492a37f36a','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>我们是说留条后路给自己也给別人，确保自己以后保存生存的机会。</p>','2025-07-03 10:01:28.703','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8d7fa24e-d26f-478d-9162-baaeb612da62','3cf74c46-cc90-4c84-a22a-6eb420f9593b','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>我选择工作如何应该是我自己的课题，不是我父母的课题。<br>我人生的选择无论让父母或身边人多伤心感受不好那只是我自己的课题，因我的选择而让其他人感受不好那是他们自己要面对的课题。<br><br>我对自己的人生选择，选择自己认为最好的道路。<br>别人如何评价我的选择，那是别人的课题，我无法被左右。<br><br>课题分离 - 分清楚这是谁的课题without getting others approval.<br>People can''t distinct 课题分离 is seeking others opinion and approval.<br><br>在意我的脸的只有我自己 - 课题分离的核心<br>别人怎么想是其他人的事。<br>上司讨厌我那是他的事情，做好份内工作就好。<br><br>生气的话，无法冷静思考。<br><br>有这样的上司，所以无法好好工作，完全是原因论。<br>因为不想工作，所以才制造出讨厌的上司。<br>因为不愿接受无能的自己，才会制造出一个无能的上司。<br><br>上司乱发脾气，那不是我的课题。没必要讨好和委曲求全。<br>应该做的是城市面对自己的人生，正确处理自己的课题。<br><br>思考这是谁的课题 - 那些事自己的，那些是别人的 - 划清界限。<br><br>不去干涉别人的课题也不让别人干涉自己的课题。<br>阿德勒心理学提出具体可彻底改变人际关系烦恼的观点。<br><br><br>课题分离不是人际关系的最终目标， 而是人际关系的入口。<br><br>良好人际关系也需要保持一定的距离，距离太近，贴在一起就不能和对方正面对话。<br>距离太远也听不见。<br><br><br>羁绊的本质会受回报思想限制。<br>我做了这些，你应该要有回报，那你做了这些，我应该要有回报。<br>这是与课题分离的思想相反。我们不可以要求回报，也不可以被所谓的回报所束缚。<br><br>一些情况确实会直接干涉更容易，但是如果干涉和剥夺其他人的课题，可能其他人（或孩子）会学习不到他应该学到的课题。<br>最终失去面对人生的勇气。<br><br>阿德勒说：&ldquo;没有学会直面困难的孩子最终会想要逃避一切困难。&rdquo;<br><br>阿德勒心理学中反常识 - 否定原因论，否定精神创伤，采取目的论；所有烦恼都是来自人际关系的烦恼；不寻求认可或课题分离也全都是反常识。</p>','2025-07-03 06:03:35.731','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45c6eec0-35a3-470e-9e7c-7bc3bee5e0f6','3cf74c46-cc90-4c84-a22a-6eb420f9593b','936da307-54f9-4bdd-8d1b-a0e16f23d864','<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">面對我們的人生，我們只能「選擇一條自認爲最好的」（對符合自己生活風格</span><span style="mso-fareast-language: ZH-TW;">/lifestyle/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">三觀）道路。對某些人而言，「安全」極爲重要，因此會選擇【資源保護模式】的道路，儘管這樣的選擇讓他感到自卑，但安全優先一切。但爲了回避自卑感，就會將這個選擇包裝成他人的期待，自己只是照著別人的期望行動，是別人讓我沒法成長。這就是「自卑情節」</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">尋求他人認同</span><span style="mso-fareast-language: ZH-TW;"> = </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">在意別人的眼光</span><span style="mso-fareast-language: ZH-TW;"> = </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">把別人的期待挂在身上</span><span style="mso-fareast-language: ZH-TW;"> = </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">把別人的課題當成自己的課題</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">工作上，「我的能力」跟「上司的態度」並不挂鈎，相互獨立。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「我的能力」是我的議題。能否把事情辦好，業績如何作爲評估，我可以自己評估自己的能力。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「上司的態度」是上司的議題，上司的權威觀、溝通模式、期待轉嫁、使用什麽情緒工具，全與我無關。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">首先我是否有讓自己變得更强更好的目標，將決定我付出多少努力在成長上，這是我的課題。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">再者，若上司【介入】我的課題，我的先評估這樣的【介入】是否與我的目標一致。一致即可達成【合作</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">夥伴關係】。若上司的接入只是他個人需求。我可選擇防禦自己的界限，若對方再不斷侵犯，離開未嘗不是個選擇。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">但若【安全】是優先考量，留在公司</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">保住工作是目標，那也是自己的議題。【需要忍受上司的脾氣】是自己做出【留下】這個選擇的後果，與上司無關。</span></p>','2025-07-05 17:08:05.807','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f8c4971-d238-4786-9054-75f4261cd0db','3cf74c46-cc90-4c84-a22a-6eb420f9593b','09b83ef2-cc1c-4397-a750-c38fcd65dfb4','<p>我们总把"他人反应"错认为自己的责任。阿德勒的"课题分离"在此展现出惊人的解放性：当青年愤怒质问"难道要让父母伤心吗"，哲人那句"没有关系"并非冷酷，而是斩断了情感绑架的锁链。 &nbsp;</p>
<p>最震撼的是将父母反对与上司刁难类比的精妙洞察：我们忍受上司的无理，正如屈服于父母的期待，本质都是交出了定义自我价值的权利。那句"不是因为上司讨厌而无法工作，而是为不想工作制造讨厌的上司"，我们應該做的就是诚实面对自己的人生，正确处理自己的课题。原来痛苦常是自我逃避的合谋。</p>
<p>我们总把"羁绊"误认为"纠缠"。亚历山大斩断绳结的隐喻惊心动魄：当课题分离原则的话能够理解并实践打开"回报思想"的枷锁，人际关系会一下子变的自由。 &nbsp;</p>
<p>最震撼的是哲人揭示"好意"背后的控制欲：父母替孩子系鞋带的温柔，实则是剥夺孩子的课题。反复干涉子女的结果什么也学不到，最终还失去面对人生课题的勇气一一想要逃避一切困难。</p>','2025-07-07 14:18:07.785','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a34ce0e8-0bbf-482b-8315-1643c364822e','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>&nbsp;</p>
<p>这让我想起了《反脆弱》一书中提到的一个概念，叫作&ldquo;杠铃式配置&rdquo;。它指的是创业者需要学会做多手准备，合理地分配自己的时间、精力和资源，在杠铃两头都做准备，为自己留下充足的选择权。</p>
<p>在这方面，孔子和孟子早已为我们做好了典范，比如孔子就曾说过：&ldquo;邦有道，则仕；邦无道，则可卷而怀之。&rdquo;大环境好，国家兴盛，那我就做官；如果不行，那我就回去当老师。</p>','2025-07-08 02:34:32.998','2025-07-08 02:34:32.998',NULL,'f',NULL,'2025-07-08 02:34:32.997',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e39a05d-6341-4b0b-94db-c7d3075f705e','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>尽心尽力做好每一件事，不要特别计较其中的得失。</p>','2025-07-08 15:27:57.076','2025-07-08 15:27:57.076',NULL,'f',NULL,'2025-07-08 15:27:57.075',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f5713dc-62b0-42cb-9a86-faf1346aabbc','14926a2a-d3f4-40c6-befd-3735056c22ce','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>以身份认同开始改变习惯，&ldquo;想要成为这样的人&rdquo;和&ldquo;我就是这样的人&rdquo;，这两个的信念完全不一样。</p>','2025-07-08 05:59:53.772','2025-07-08 05:59:53.772',NULL,'f',NULL,'2025-07-08 05:59:53.77',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0269b74c-ffa9-4b89-9563-504a8837af10','3cf74c46-cc90-4c84-a22a-6eb420f9593b','d5449197-1ce9-41fd-a785-ae0cc31d3521','<p>原来不断的寻求别人的认可是因为我们不𢤦待课题分离，把原来应该是别人的课题看成是自己的课题。阿德勒心学强调可能彻底改变人际关系烦恼是不去干涉别人的课题也不让别人干涉自己的课题。</p>
<p>人生的真理就是不管别人怎么看我怎么批评我，这是别人的课题，我们只须要自己诚实面对自己的人生，做自己应该做的事情。</p>','2025-07-08 06:47:05.113','2025-07-08 06:47:08.747',NULL,'f',NULL,'2025-07-08 06:47:08.745',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('80f3597e-2f76-4837-bc18-cce9a730e1cd','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></p>
<p class="MsoNormal"><span lang="ZH-CN">以出世之心，做人世之事（</span>Page 105-108<span lang="ZH-CN">）</span></p>
<p>真正有底气的人，不逃避现实，也不执着于得失。<br>他们把人生当作一场无限游戏，追求成长、意义，而非短暂输赢。</p>
<p>就像樊登创业时的心态：失败也有退路，因此更从容、更专注。<br>孔子也说：&ldquo;邦有道则仕，邦无道则隐&rdquo;，强调的是顺势而为、内心安定。</p>
<p>所谓&ldquo;以出世之心，做人世之事&rdquo;，就是：<br>&nbsp;外在努力，内心淡定；<br>&nbsp;投入其中，却不被困其中。</p>
<p>用超脱之心做投入之事，反而走得更稳、更远。</p>','2025-07-08 14:03:30.836','2025-07-08 14:03:30.836',NULL,'f',NULL,'2025-07-08 14:03:30.835',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('89109485-0a6d-448e-af0f-bd1ca15de36f','77476329-9cc4-477b-9d26-9afe70fa4795','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>身份的认同，就是自己想成为&ldquo;什么&rdquo;人，一旦决定了成为一个角色，我们会自我暗示来肯定这个身份，去做这个角色该做的事。</p>','2025-07-09 12:00:10.68','2025-07-09 12:00:10.68',NULL,'f',NULL,'2025-07-09 12:00:10.674',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c110d757-a275-4201-864a-1ad9e3ac443b','da46f84c-7bae-460f-b57d-6ed1a83152cc','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>不能只是听别人说的，更重要要知道别人心里真正的想法！</p>
<p>要知道别人的想法除了语言还要通过观察他的行为举止。</p>
<p>他的行为表现会让我们了解他的心里真正的想法。满足他的需求，才能解决他的问题 。</p>','2025-07-09 13:03:14.869','2025-07-09 13:03:14.869',NULL,'f',NULL,'2025-07-09 13:03:14.868',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df1cb23d-757e-4ab7-aff3-e6580d1e3eb0','77476329-9cc4-477b-9d26-9afe70fa4795','042e3658-0d45-45d8-92b1-3d973b328b46','<p>你想要成为这样的人，和你觉得自己就是这样的人，是不一样的观点！</p>
<p>先觉察自己想要成为如何的人，便会不断修订和优化自己的信念，无意识对自己身份的认可，自然而然便会改变！</p>','2025-07-09 14:08:10.728','2025-07-09 14:08:10.728',NULL,'f',NULL,'2025-07-09 14:08:10.727',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db910264-7cf7-4462-9832-5b05d5134421','37a16139-0b9a-4c99-be8e-d49fc76d690d','936da307-54f9-4bdd-8d1b-a0e16f23d864','<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span style="mso-fareast-language: ZH-TW;">individual = in(</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">不能</span><span style="mso-fareast-language: ZH-TW;">) + divide(</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">分割</span><span style="mso-fareast-language: ZH-TW;">)</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">，無法再分割的單元，這個單元剩下的東西都是一個整體，無法再分割，包括他的精神</span><span style="mso-fareast-language: ZH-TW;">&amp;</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">肉體，理性</span><span style="mso-fareast-language: ZH-TW;">&amp;</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">感性，意識</span><span style="mso-fareast-language: ZH-TW;">&amp;</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">潛意識等，都是一個整體，取法分割來二元或多元。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">家排【整體法則】</span><span style="mso-fareast-language: ZH-TW;"> - </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">牽一髮，動全身。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">個人的每個行動</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">反應都是「整體的我」的行動</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">反應都，不存在「某個部分的我行動，某個部分的我不行動」，因爲行動必然產生結果，以有結果的行動爲主，無結果的想法不予價值。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">有行動</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">反應</span><span style="mso-fareast-language: ZH-TW;"> = </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">有選擇、決定</span><span style="mso-fareast-language: ZH-TW;"> = </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">有結果</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">後果的。（這裏的行動包括不作爲</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">僵直反應等明確有決定的行動）。只存在想法的内容（只想不做）不構成結果，無結果就不算行動</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">反應。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「某個部分的我行動了，某個部分的我不想行動」是爲了處理【情結】而產生的謊言</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「分清楚是誰的課題」（課題分離），是人際關係的出發點</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">能合作的人</span><span style="mso-fareast-language: ZH-TW;"><span style="mso-spacerun: yes;">&nbsp; </span>= </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">夥伴</span><span style="mso-fareast-language: ZH-TW;"> --&gt; </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">共同體（歸屬）</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">有共同體，有歸屬</span><span style="mso-fareast-language: ZH-TW;"> --&gt; </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">社會意識</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span style="mso-fareast-language: ZH-TW;">"social" = companion </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">夥伴</span><span lang="ZH-TW" style="mso-fareast-language: ZH-TW;"> </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">、</span><span style="mso-fareast-language: ZH-TW;">ally </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">盟友；</span><span style="mso-fareast-language: ZH-TW;">"society" = fellowship </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">合夥、</span><span style="mso-fareast-language: ZH-TW;">association </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">協助</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「社」：古時是土地神或祭祀土地神的儀式（同一目的</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">目標）；「會」：集會，志趣相投的人組成的團體</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「社會」强烈要求合作，無合作關係，不是社會的一份子</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">從個人主體來理解，與此人無合作關係的，并非此人「社會」一員，無相關的人并不包含在社會</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">與過往的理解不同，「社會」不需要把整個地區無關緊要的人都包含在内，而是以個人共同體爲主。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">每個人的「共同體」領域不一樣。有人的「共同體」只有一畝三分地的小組群（其他人他</span><span style="mso-fareast-language: ZH-TW;"> don''t give a fuck</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">），有的人的「共同體」是整個國家，乃至全人類、全宇宙（甚至超越時空，過去先賢與未來後輩皆可成爲共同體），取決於他的【生活風格】</span><span style="mso-fareast-language: ZH-TW;">(</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">三觀</span><span style="mso-fareast-language: ZH-TW;">)lifestyle</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">社會興趣</span><span style="mso-fareast-language: ZH-TW;"> social interest = </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">對社會</span><span style="mso-fareast-language: ZH-TW;">(</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">共同體</span><span style="mso-fareast-language: ZH-TW;">)</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">的關注</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">社會</span><span style="mso-fareast-language: ZH-TW;">(</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">共同體</span><span style="mso-fareast-language: ZH-TW;">)</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">的最小單位：兩個人</span><span style="mso-fareast-language: ZH-TW;"> - </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">我和你</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">人際關係以我和你爲起點，把對【自我的執著】轉化爲對【他人的關心】</span></p>','2025-07-08 18:46:12.488','2025-07-11 00:00:00.029',NULL,'f','2025-07-11 00:00:00.028','2025-07-11 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('770036d0-a3a6-412a-b4ef-f6b86aafd3e5','fa30d37a-bf6c-40d3-a2c1-cb83bc9b4ef2','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>环境提示是养成习惯的重要一环，人往往因为常接触、看见某些事物也习惯他的存在或重复既定的行为。</p>','2025-07-08 03:44:08.566','2025-07-20 00:00:00.034',NULL,'f','2025-07-20 00:00:00.033','2025-07-20 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5bd3b117-0a30-45d9-bb81-26b9412b1b81','9726ab04-89d2-4bd8-ae39-a2400e7f7fdd','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>环境能让人触景相情，而促发一系列与环境相关的动作与习惯。要培养新的习惯，新环境会来得容易，因为人不在熟悉的环境，就少了促发习惯的因素。</p>','2025-07-08 03:49:55.147','2025-07-21 00:00:00.022',NULL,'f','2025-07-21 00:00:00.021','2025-07-21 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a4769dc-583e-4fca-a72f-ef88ab7a80df','283a5b32-1d46-4211-a015-92a7b5bb46e1','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>内心富足, 生命会变成一部杰作</p>
<p>内心富足很多人的理解是淡定, 从容, 平和等, 这是其中一部分, 还有重要的一部分, 就是对理想的坚持, 敢于挑战自我, 去尝试不一样的人生.&nbsp;</p>
<p>内在的 强大，会决定外在的行动 , 内在富足也会吸引外在的丰盛，内在匮乏，终将一事无成 。</p>
<p>这个世界上没有完美的人，每个人都有自己的短板 所以不要为此自怨自艾，抱怨命运不好，最重要的是敢于持续的突破生命内在的局限，不断优化心智，挖掘内在的潜能，一点点的去填补匮乏的地方。这样才能让自己强大起来内心丰盛起来才能够让自己的生命从普遍的剧本变成一部惊艳的杰作。</p>
<p>&nbsp;</p>','2025-07-08 05:52:07.479','2025-08-02 00:00:00.014',NULL,'f','2025-08-02 00:00:00.011','2025-08-02 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('44b7cac7-0535-4b56-bf3c-a96f3a75146a','14926a2a-d3f4-40c6-befd-3735056c22ce','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 8 ：7月8 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></p>
<p class="p2"><span class="s1">1.&nbsp;&nbsp;&nbsp; 改变习惯最有效的方法，是改变身份认同（Page 046-050）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">改变习惯有挑战性，原因有二：，我们师徒改变的东西不对；，我们师徒改变习惯的方式不对。</span></p>
<p class="p1"><span class="s1">改变的发生分成三个层次，</span></p>
<p class="p1"><span class="s1">第一层是改变结果</span></p>
<p class="p1"><span class="s1">第二层是改变过程</span></p>
<p class="p1"><span class="s1">这一层的重点是改变习惯与系统；</span></p>
<p class="p1"><span class="s1">第三层是改变身份认同</span></p>
<p class="p1"><span class="s1">这一层的重点是改变你的心里；你的世界观、你的自我形象、你对自己与他人的评价。每一层次的改变各有其用处：问题在于改变的方向。</span></p>
<p class="p1"><span class="s1">许多人在展开改变习惯的过程时，都把重点放在想要达成什么。替代做法是建议以身份认同为基础的习惯-在这种方式下，我们一开始就把重点放在希望成为什么样的人。</span></p>
<p class="p1"><span class="s1">有了结果为基础的习惯，你会把焦点放在想要成就的事；有了以身份认同为基础的习惯，你会把焦点放在希望成为的人。</span></p>
<p class="p1"><span class="s1">都是人在招手，可以丧失都没考虑改变【身份认同】</span></p>
<p class="p1"><span class="s1">每个行动系统的背后都是一个信念系统。</span></p>
<p class="p1"><span class="s1">一组信念以假设性形朔了系统，习惯背后存在着一个身份认同。</span></p>
<p class="p1"><span class="s1">内在攻击的终极形态，就是让习惯成为身份认同的一部分。</span></p>','2025-07-08 07:26:16.418','2025-07-08 07:26:16.418',NULL,'f',NULL,'2025-07-08 07:26:16.417',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd961a51-2ad4-4237-9d8a-af2969ac040e','7d53967a-8a3f-4652-a5a6-d0eaf36afe9d','d287598e-c515-495a-aaab-d93a50a8de1e','<p>与一负能量的人相处，只会将你也拉入消极的情绪中，让你也同他一样怨天尤人，放弃进步，甚至为了自己的私欲去诋毁伤害别人。</p>
<p>所以，远离这类人，才会有机会获得成长，成为更优秀的人。</p>','2025-07-08 08:43:43.062','2025-07-13 00:00:00.02',NULL,'f','2025-07-13 00:00:00.019','2025-07-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6488fbd6-59a4-46de-a1ab-3b0bbf2f3a56','da46f84c-7bae-460f-b57d-6ed1a83152cc','6622a3df-096b-488e-b170-793cd6060dd0','<p>洞悉对方的内心真正的想法不容易，首先是用心聆听。再来是对方的感受，肢体语言与语气等去观察和感同身受。了解对方的内心真正的"言"。</p>','2025-07-09 12:08:41.592','2025-07-09 12:08:41.592',NULL,'f',NULL,'2025-07-09 12:08:41.592',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08e1fe32-510f-4a0c-968e-65b389e92e5c','da46f84c-7bae-460f-b57d-6ed1a83152cc','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>這就是為什麼能溝通的時候，80%都是從肢體語言散發出出來。</p>','2025-07-08 22:15:14.843','2025-07-08 22:15:14.843',NULL,'f',NULL,'2025-07-08 22:15:14.841',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a8fe5f5a-64ac-4508-bf47-59158c237844','77476329-9cc4-477b-9d26-9afe70fa4795','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我自己的信念與世界觀到底從何而來呢？</p>
<p>從小不小心看了不該看的影片，當有壓力的時候，常常以某些方面去抒發，為何他會變成我30多年的習慣呢？</p>','2025-07-08 09:13:14.433','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8007e96b-4439-45e5-99dd-fef2810d146c','da46f84c-7bae-460f-b57d-6ed1a83152cc','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>真正的知言，也不完全在于别人说了什么话，还要弄清楚对方内心发生了什么变化。发自内心的声音、感受、念头等，才是真正要表达的言。</p>','2025-07-08 08:51:55.489','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d0de8ca-4021-483e-b4cd-82ff12dd22ae','77476329-9cc4-477b-9d26-9afe70fa4795','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>身份认同，心里先成为那个想成为的人，习惯机会容易建立，从而达到不一样的结果</p>','2025-07-09 13:25:30.131','2025-07-09 13:25:30.131',NULL,'f',NULL,'2025-07-09 13:25:30.13',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45d03d89-bc49-4125-b3e4-48cc0de8c0b4','da46f84c-7bae-460f-b57d-6ed1a83152cc','6cef5362-7ff5-4fa0-8829-76df28438992','<p>是的，只有真正了解对方想法才能很好的达到沟通。只是要做到这点得具备一定的沟通经验、心理学常识以及充足知识。</p>
<p>&nbsp;</p>
<p>个人觉得除了作者和孟子的观点外，可以参考七习惯里的双赢与统合综效的理论、思想。</p>','2025-07-09 13:24:57.524','2025-07-09 13:26:42.114',NULL,'f',NULL,'2025-07-09 13:26:42.113',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6f227e1-d23d-4698-be71-985451eb9e56','da46f84c-7bae-460f-b57d-6ed1a83152cc','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>对方内心发生了什么变化</p>
<p>声音、感受、念头、等真正要表达的言</p>','2025-07-09 14:09:17.056','2025-07-09 14:09:26.531',NULL,'f',NULL,'2025-07-09 14:09:26.53',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2c45c2ac-9c7b-4a20-a036-5bebc59b84e2','eccba027-33e3-4c52-a028-bc991b14a1d9','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>行为改变的四个法则，可以培养好习惯，一旦反转过来也可以破坏习惯的养成：</p>
<p>1）提示 - 怎么让提示显而易见 （反转：怎么让提示隐而不见）</p>
<p>2）渴望 - 怎么让习惯有吸引力 （反转： 怎么让习惯毫无吸引力）</p>
<p>3）回应 - 怎么让行动轻而易举 （反转： 怎么让行动困难无比）</p>
<p>4）奖赏 - 怎么让奖赏令人满足 （反转： 怎么让后果令人不满）</p>
<p>理解自己的思想、情绪和感受是非常重要，才能找到对的入境改变行为。</p>','2025-07-08 08:47:27.638','2025-07-13 00:00:00.02',NULL,'f','2025-07-13 00:00:00.019','2025-07-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c9f5ee9d-cb33-4a68-8528-eaf790601642','df51fdfa-7224-49db-bd9e-040ec7abd137','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>每个人都有不同的立场和不同的解释，当人面对立场不同意见不和的问题而坚持自己的立场的时候，应该有宽松、容纳看事情淡然就有利于自己。</p>','2025-07-08 08:33:56.886','2025-07-17 00:00:00.017',NULL,'f','2025-07-17 00:00:00.01','2025-07-17 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ff6ee545-b450-4b16-8996-740eac85ff4d','c663c44a-8c4b-4c95-8422-f9478c83f5de','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>书中自有顏如玉、有黄金屋、有千钟粟等等，都是说读书的好处。无书不欢我不相信读书会毀掉一个人，反而会让我们了解理解作者的经历和真谛。</p>','2025-07-08 09:36:23.972','2025-07-18 00:00:00.017',NULL,'f','2025-07-18 00:00:00.017','2025-07-18 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23e91d07-45e3-4b01-9a28-df468cea6be2','3cf74c46-cc90-4c84-a22a-6eb420f9593b','b023869a-fe00-4602-b491-bc6461fe4749','<p>In this chapter, Adler once again emphasizes the importance of not interfering with others&rsquo; life tasks and not letting others interfere with our own.</p>
<p>&nbsp;</p>
<p>We must face ourselves honestly and take full responsibility for our own tasks.</p>
<p>&nbsp;</p>
<p>By doing so, we gain a fresh perspective on relationship problems and can avoid unnecessary stress and conflict.</p>
<p>&nbsp;</p>
<p>Adler&rsquo;s "Philosophy" uses the concept of the Gordian Knot, which Alexander the Great famously cut through with his sword instead of trying to untie it.&nbsp;</p>
<p>&nbsp;</p>
<p>This symbolizes that in life, we don&rsquo;t always need to overanalyze or stay entangled in past causes and problems.</p>
<p>&nbsp;</p>
<p>Instead, we should face issues directly and take courageous action.</p>
<p>&nbsp;</p>
<p>Adler also believes that healthy and balanced interpersonal relationships require mutual respect and goodwill , but we should avoid relying too much on others or expecting too much from them.</p>','2025-07-08 09:59:42.752','2025-07-08 10:00:25.244',NULL,'f',NULL,'2025-07-08 10:00:25.241',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('18589d1e-4aec-49b9-beef-8b280b483d71','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 24&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>8&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></p>
<p class="MsoNormal"><span lang="ZH-CN">以出世之心，做人世之事（</span>Page 105-108<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">凡事要給自己有退路。</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>','2025-07-08 14:01:45.507','2025-07-08 14:01:53.233',NULL,'f',NULL,'2025-07-08 14:01:53.232',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('308dfc06-337a-446c-b11c-f2c353a793c6','14926a2a-d3f4-40c6-befd-3735056c22ce','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>我去年听包老师提到believe and action，其实就是现有身份认同，再行动。这点很重要。我之前在戒烟时，会成功其实也是因为这样的原理。</p>','2025-07-08 14:08:03.343','2025-07-08 14:08:03.343',NULL,'f',NULL,'2025-07-08 14:08:03.342',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c6d63b2-78f0-4a4d-9bc8-c8fabe9f87d6','fa30d37a-bf6c-40d3-a2c1-cb83bc9b4ef2','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>在视觉内的食物一般上会被吃掉。这证明什么提示越明显，越能帮助我们行动起来！</p>','2025-07-08 13:44:21.832','2025-07-20 00:00:00.034',NULL,'f','2025-07-20 00:00:00.033','2025-07-20 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5c0e0d1-506d-476f-9337-bcfe113c3947','14926a2a-d3f4-40c6-befd-3735056c22ce','abafda80-d191-4990-802d-f631604815a6','<p>改变第一层：改变结果</p>
<p>改变第二层：改变过程</p>
<p>改变第三层：改变身份认同。</p>','2025-07-08 13:27:12.48','2025-07-08 13:27:12.48',NULL,'f',NULL,'2025-07-08 13:27:12.479',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f8e15772-a7a1-4975-b2d1-10d96847ebbc','14926a2a-d3f4-40c6-befd-3735056c22ce','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>想要影響自己的人生，沒有幾件事&middot;的力量比改善日常習慣來的大</p>
<p>有了以結果會基礎的習慣，你會把焦點放在想要成就的事，有了身份認同為基礎的習慣你會把焦點放在希望成為的人。</p>','2025-07-08 13:35:29.953','2025-07-08 13:35:29.953',NULL,'f',NULL,'2025-07-08 13:35:29.952',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38111ff8-135c-4b1f-936b-c27781a1ee2b','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>人一辈子一定要努力地选择玩无限游戏，但无限游戏的玩家也可以参与有限游戏，不让自己被游戏规则所束缚，随时都能抽身。</p>','2025-07-08 13:42:02.463','2025-07-08 13:42:02.463',NULL,'f',NULL,'2025-07-08 13:42:02.462',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('416be407-003a-4f5a-b065-4875539d3a33','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>做事要用心，但不要因为害怕失败而为自己留后路。做对的事情，坦然接受结果，继续改进。</p>','2025-07-08 13:46:39.725','2025-07-08 13:46:39.725',NULL,'f',NULL,'2025-07-08 13:46:39.724',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ab0db45-b99f-4570-afd9-f63de8584d9b','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>&ldquo;与出世的心，做入世的事&rdquo;<br>作者说：<br>他在努力创业的时候，努力工作并不会特别计较其中的得与失，只要自己尽心尽力就好。</p>
<p>这心态特别重要，因为没有太强的&ldquo;得失心&rdquo;，只是把事情做好. 心态不会&ldquo;执着&rdquo;, 每天可以活在当下，好心态，做事情做好。</p>
<p>孔子曰&ldquo;邦有道则仕，邦无道，则可卷而怀之&rdquo;.</p>
<p>国家无道，就回去当老师咯！<br>多么自在，这才是人生。</p>','2025-07-08 13:53:03.829','2025-07-08 13:53:03.829',NULL,'f',NULL,'2025-07-08 13:53:03.828',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9776a736-38e1-4176-9357-6d8c02d12d10','14926a2a-d3f4-40c6-befd-3735056c22ce','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>决定自己一个什么样的人比努力学习成为一个什么样的人来的更有效率。自我认可，开始活出自己想要的模样，就是培养好习惯的开始。</p>','2025-07-08 13:55:04.181','2025-07-08 13:55:04.181',NULL,'f',NULL,'2025-07-08 13:55:04.179',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('856c54e8-4bb1-43eb-a3a3-75dd0aa8f624','abdb55fa-6561-4d2b-b608-8f938e9ea743','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>無論是结交新朋友还是與老朋友相处, 都要做到能互敬互愛, 又能保持适當的距离, 关係就會隨着吋间的沉淀, 而变得越來越深厚.</p>','2025-07-08 12:59:20.58','2025-07-11 00:00:00.029',NULL,'f','2025-07-11 00:00:00.028','2025-07-11 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5ccf10e-f211-4fd5-8047-1ac9373c72d1','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','6622a3df-096b-488e-b170-793cd6060dd0','<p>像是可以理解为学多几种技能，或勇敢学习新事物、新知识，提高自己的价值。那就不会因为没做一份工作了就没其他选择。了解有限与无限游戏。</p>','2025-07-08 14:09:45.723','2025-07-08 14:09:45.723',NULL,'f',NULL,'2025-07-08 14:09:45.722',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ab05bd0-98dc-492a-87be-99bf671cfa2a','f77330a3-5ec2-48f2-8b71-40628aa97618','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;古人著書立言, 累积了多年成功與失敗的经驗, 窮畢生经历出書流傳下來, 所以和古人交朋友是神交, 我們可以&ldquo; 颂其詩, 讀其書&rdquo; 進而感受古人偉大的人格與魅力和無盡的智慧.</p>','2025-07-08 13:04:31.485','2025-07-12 00:00:00.005',NULL,'f','2025-07-12 00:00:00.004','2025-07-12 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2eaa08fd-fed9-4585-8d0c-452bc1b8ee2a','14926a2a-d3f4-40c6-befd-3735056c22ce','82401c82-df66-4556-a63e-3ff096e9ba26','<p>改变由内而外。从思想、信念、自我身份认同为基础，把重点放在【想成为怎样的人】，而不是想要成就的事。</p>','2025-07-08 14:25:33.4','2025-07-08 14:25:33.4',NULL,'f',NULL,'2025-07-08 14:25:33.399',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b8ec922-1f04-4fa0-916b-f09e767abb4a','7cfd0e8b-8451-460d-8e75-5fc0de2e026d','2288a070-e8f1-44bc-8102-0872d41537ee','<p>当我们建立了习惯，搞定生活上的基本事务，我们的心智就能自由地聚焦在新的挑战。没能掌握习惯的人往往拥有最少的自由。</p>','2025-07-08 14:24:39.358','2025-07-11 00:00:00.029',NULL,'f','2025-07-11 00:00:00.028','2025-07-11 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bdd0a634-d601-4712-bc72-db28c1cf675d','626edf09-c838-4d80-98c9-eee91b5d7918','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>环境能改变你的习惯，我们必须塑造一个想要改变好习惯的环境,不停的给眼前的好提示，,让我们行动起来。</p>','2025-07-08 11:59:17.474','2025-07-19 00:00:00.025',NULL,'f','2025-07-19 00:00:00.024','2025-07-19 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da313b60-85f4-42da-b0fd-d7a0328d01ea','14926a2a-d3f4-40c6-befd-3735056c22ce','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 8 ：7月8 日<span class="Apple-converted-space">&nbsp; &nbsp; &nbsp; </span>《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1. 改变习惯最有效的方法，是改变身份认同（Page 046-050）</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">为什么好习惯难建立、坏习惯却容易回来？</span></p>
<ol class="ol1">
<li class="li1"><span class="s1">我们试图改变的对象错了（只改结果）</span></li>
<li class="li1"><span class="s1">我们改变习惯的方式错了（忽略了深层的身分认同）</span></li>
</ol>
<p class="p1"><span class="s1">真正能改变你人生的，不是目标或计划，而是你对自己身分的重新定义。</span></p>','2025-07-08 14:32:32.793','2025-07-08 14:32:32.793',NULL,'f',NULL,'2025-07-08 14:32:32.792',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('22ff5cd1-14b4-476d-834a-8ab5820173e6','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','6cef5362-7ff5-4fa0-8829-76df28438992','<p>每个人的因原条件不同，所以得了解个人情况，同时须不断提升个人能力、增广见闻、扩大人脉以及累积经验等，以便做出最好的选择。</p>','2025-07-08 14:39:32.514','2025-07-08 14:39:32.514',NULL,'f',NULL,'2025-07-08 14:39:32.512',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b44c1225-b6ef-4051-8d26-2827efbf2d29','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 24 ：7月8 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第三章：选择的智慧</span></p>
<p class="p1"><span class="s1">以出世之心，做人世之事（Page 105-108）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">作者认为我们的人生应追求&ldquo;无限游戏心态&rdquo;：即使参与有限游戏，也要保持心灵自由，随时可以抽身。</span></p>
<p class="p2"><span style="font-family: var(--font-ubuntu);">最好的状态，是像孟子一样保持&ldquo;有余裕&rdquo;的自由，既能进退自如，又不被体制与成败绑架，活成一场属于自己的无限游戏。</span></p>','2025-07-08 14:40:10.431','2025-07-08 14:40:10.431',NULL,'f',NULL,'2025-07-08 14:40:10.43',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('305d19b7-5dab-4a0a-854c-83361db942de','14926a2a-d3f4-40c6-befd-3735056c22ce','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>改变的三个层次：</p>
<p>改变第一层：改变结果</p>
<p>改变第二层：改变过程</p>
<p>改变第三层：改变身份认同</p>
<p>&nbsp;</p>
<p>内在动机是什么很重要。你想成为什么样子的人是一回事，觉得自己就是这样子的人又是另一回事。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-07-08 14:44:24.856','2025-07-08 14:44:57.183',NULL,'f',NULL,'2025-07-08 14:44:57.182',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6223038d-3414-46ce-b966-ea988d881d05','14926a2a-d3f4-40c6-befd-3735056c22ce','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 8&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>8&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></p>
<p class="MsoListParagraph">1.&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">改变习惯最有效的方法，是改变身份认同（</span>Page 046-050<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：从最底层识别变编习惯的根本原因</span></p>','2025-07-08 14:47:14.664','2025-07-08 14:47:49.458',NULL,'f',NULL,'2025-07-08 14:47:49.457',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e92f474a-0486-43c4-b752-d82d97ff61d3','3cf74c46-cc90-4c84-a22a-6eb420f9593b','d1fd6762-d6b7-4c74-9b5d-69c53050f98d','<p>学会放下别人的课题，比如&ldquo;别人怎么评价我&rdquo;。</p>
<p><span style="white-space: pre;"> </span></p>
<p>一直以来自己很在意别人对我的看法、评价，尤其在工作中，导致自己做事，习惯性对他人的反馈有所期待，情绪也就在无形中被他人牵制，其实大可不必！同时，感情里，自己常常会有些，小脾气、小委屈，事后又会苦恼于自己没控制好自己情绪，其实也是源于没有做好自己的课题，而他人未达到自己的期待（属于妄加干涉别人的课题），最后自己产生了负面情绪反馈，影响了人际关系，也就产生了烦恼。</p>
<p><span style="white-space: pre;"> </span></p>
<p>无论工作还是感情，别人的课题，其实我都无法左右。我需要的是诚实的面对自己的人生，做自己所在位置应该做的、自己心中所想做的。不在意被别人评价、不害怕被别人讨厌、不追求被他人认可，做好&ldquo;课题分离&rdquo;，比起别人如何看自己，我更需要去关心自己过得如何。掌握自己的&ldquo;人际关系之卡&rdquo;，而不是交付于他人之手，让他人束缚住自己的自由。</p>','2025-07-08 14:56:09.207','2025-07-08 14:56:09.207',NULL,'f',NULL,'2025-07-08 14:56:09.206',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6acd1728-a080-4653-9ca7-3365577efb25','14926a2a-d3f4-40c6-befd-3735056c22ce','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>第一层是改变结果</p>
<p>第二层是改变过程</p>
<p>第三层是改变身份认同</p>
<p>每一个行动系统的背后都是一个信念系统</p>','2025-07-08 14:58:53.912','2025-07-08 14:59:23.63',NULL,'f',NULL,'2025-07-08 14:59:23.63',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb232dfd-3aec-4706-b04d-413e09798911','3cf74c46-cc90-4c84-a22a-6eb420f9593b','d4cf19fb-4056-4949-8ccd-8e06049df029','<p>课题分离，就是父母极力的反对苦恼哭闹，孩子还是可以追寻自己想要的，因为那时父母自己的功课</p>
<p>不许干涉别人的课题，也不让别人干涉自己的课题</p>
<p>课题分离并不是人际关系的最终目标，而是入口（关系不可以太近：课题分离；关系也不能太远：要可以商量，也愿意给予帮助）</p>
<p>有说到其实不是不要辜负好意，而是受回报思想束缚，也有些情况下介入他人的课题，比课题分离更加容易</p>','2025-07-08 15:22:40.873','2025-07-08 15:22:40.873',NULL,'f',NULL,'2025-07-08 15:22:40.872',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc371f59-7728-47c4-829e-32b2405668b0','30227eba-0840-418c-a2e5-8b7a1707b0ce','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>孟子告诉我们：交朋友，最重要的，是看重对方的品德。他还提出了交友的三个原则：</p>
<ul>
<li>不挟长而友：不倚仗自己年长而自持，让人不得不尊敬；</li>
<li><span style="font-family: var(--font-ubuntu);">不挟贵而友：不依仗自己的地位与财富，让人被迫顺从；</span></li>
<li><span style="font-family: var(--font-ubuntu);">不挟兄弟而友：不倚仗家族或人脉背景，借势施压让人害怕。</span></li>
</ul>
<p>换句话说，真正的朋友关系，不应建立在权势、年纪、或背景之上，而是出于彼此真诚欣赏、品德相近的交往。只有建立在平等与德行上的友情，才能长久、自在，也令人心安。</p>','2025-07-08 14:57:50.782','2025-07-10 00:00:00.025',NULL,'f','2025-07-10 00:00:00.024','2025-07-10 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('92514696-8ea6-46f2-a481-f13140d876e4','3cf74c46-cc90-4c84-a22a-6eb420f9593b','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 16 7月8日 (星期二)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》</span></p>
<p class="p1"><span class="s2">第三夜 让干涉你生活的人见鬼去</span></p>
<p class="p1"><span class="s2">放下别人的课题，烦恼轻轻飞走</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">自己的人生，你能够做的就只有&ldquo;选择自己认为最好的道路&rdquo;. 另一方面，别人如何评价你的选择，那是别人的课题，你根本无法左右.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">分离就是那么回事，你太在意别人的视线和评价，所以才会不断寻求别人的认可，那就是因为还不会进行课题分离，把原本应该是别人的课题也看成是自己的课题.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">思考一下这是谁的课题，然后进行课题分离，那些是自己的课题，哪些是别人的课题要冷静的划清界限，而且不去干扰别人的课题，也不干扰别人，干涉自己的课题.</span></p>
<p class="p1"><span class="s2">如果能够理解并实践课题分离原则的话，人际关系会一下子变得自由. </span></p>','2025-07-08 15:28:40.099','2025-07-08 15:28:41.444',NULL,'f',NULL,'2025-07-08 15:28:41.443',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c8955e6f-5f5b-428d-998f-94a0c64a1930','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>有限与无限可能的游戏</p>','2025-07-08 15:28:48.182','2025-07-08 15:29:08.387',NULL,'f',NULL,'2025-07-08 15:29:08.387',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c26dbac-517e-4ebd-ac7e-1c06dac4550f','3cf74c46-cc90-4c84-a22a-6eb420f9593b','bab89ee0-c6a9-43ae-b08d-61e5e50652da','<p>放下别人的课题，选择自己认为最好的道路。不必太在意他人的感受和看法。人生是自己的后果也是。不去干涉别人的课题也不让别人干涉自己的课题。适当的跟别人保持一定的距离。</p>','2025-07-08 15:29:13.468','2025-07-08 15:29:13.468',NULL,'f',NULL,'2025-07-08 15:29:13.467',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e9bbc27-8b69-4aa9-ba2d-b6a928befbbf','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>以出世之心做入世之事。一个创业者需要学会多手准备？合理地分配自己的时间经历和资源，就如＂杠铃式配置＂杠铃两头都得做准备 为自己留下充足的选择权？看起来是在努力创业，努力工作，但并不会特别计较其中的是，只要自己尽心尽力就好了。</p>','2025-07-08 15:34:47.032','2025-07-08 15:34:47.032',NULL,'f',NULL,'2025-07-08 15:34:47.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2d18a79-bc4f-4d2f-a8f3-f9598692de0b','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 24 ：7月8 日 《人生的底气》第三章：选择的智慧</p>
<p>以出世之心，做人世之事（Page 105-108）</p>
<p>🎯今日读后感悟：</p>
<p>以出世之心，做入世之事。讲求尽力而为，不特别计较个中得失。</p>','2025-07-08 15:41:50.492','2025-07-08 15:41:50.492',NULL,'f',NULL,'2025-07-08 15:41:50.491',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2c62726b-3121-46a6-84ed-2dcebd8590b7','77476329-9cc4-477b-9d26-9afe70fa4795','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>要养成好习惯之前，必须养成正确的身份意识。</p>','2025-07-08 22:32:10.949','2025-07-08 22:32:10.949',NULL,'f',NULL,'2025-07-08 22:32:10.948',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf2bd1c4-b044-4547-b52f-82cf5d8dd970','da46f84c-7bae-460f-b57d-6ed1a83152cc','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>洞悉對方內心想法, 才能有效溝通</p>
<p>不知言,無語知人也.就是說在跟人打交道時,如果不能分辨對方的言語,你就沒有辦法了解這個人。</p>
<p>言 為心聲，言語是一個人思想的表達，有什麼樣的思想，就會有什麼樣的言語，所以從一個人的言語上，我們基本可以了解他的思想，目的，甚至是心機。</p>
<p>生於其心，因為心裡有什麼想法，才會從語言中表現出來。</p>
<p>我們人在思考和決策一些事情時，會根據外來的信息來決定，但人的人之間的閱歷， 經驗，見聞，甚至所站的角度不同，理解問題自然會有偏差。所以要對別人的語言做決策，做判斷，必須調查弄清楚再來決定。</p>
<p>知言 ，還要結合對方的舉止 ，行為等而不是只是通過語言的表現 這樣才能了解他們內心的真實想法。</p>','2025-06-28 03:08:50.977','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4febbf05-c66e-4f0c-96bc-31955aa0d1ac','77476329-9cc4-477b-9d26-9afe70fa4795','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>行为往往反映身份认同，你的所作所为暗示了你相信自己是什么样的人，无论是有意识或无意识。当你的行为与身份认同完全一致，你变不再追求行为改变。你只是相信自己是某种人，然后去做那种人做的事而已。</p>','2025-07-03 04:28:55.282','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9392e0b0-e13e-4b90-99aa-d3fe5bceda28','77476329-9cc4-477b-9d26-9afe70fa4795','d287598e-c515-495a-aaab-d93a50a8de1e','<p>真正的行为改变是身份认同的转变。</p>
<p>要维持一个习惯的原因是这个习惯成为你身份认同的一部分。</p>
<p>目标不是读一本书，而是成为读书人。</p>
<p>目标不是跑一趟马拉松而是成为跑步的人。</p>
<p>目标不是学会一种乐器，而是成为演奏音乐的人。</p>
<p>&nbsp;</p>','2025-07-05 01:55:15.674','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68274f8c-7305-4e11-9f40-d6ab24d93c22','77476329-9cc4-477b-9d26-9afe70fa4795','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>如果连自己都不对自己的身份认同，别期盼他人对你的身份的认同！爱自己先才能够去爱其他人，也让其人会爱你！</p>','2025-07-05 04:12:29.053','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90f011fd-3ea0-4ff6-a127-9792e4654c8c','77476329-9cc4-477b-9d26-9afe70fa4795','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>越以身份认同中的某一个特定面向而自豪，就越有动力维持与这个身份的习惯。如我是一个健康达人，就会维持规律的作息，健康的饮食。<br>身份认同是一把双刃剑，如果把自己定位的负面就不会想要改善自己的短处。<br>想要进步，必须舍弃不完美的，持续修订自己的信念，提升及拓展身份认同。</p>','2025-07-05 09:31:40.592','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5990cefe-8a3d-4791-b97a-1666f2dfcbcb','24c49b7a-6967-4ee7-a0ea-b2041806fb01','711c634c-9883-49b4-be78-809360392ff4','<p>其实别人怎么批评我，我并不会失去什么，别人夸耀我，我也不会得到什么。更何况别人对我的评价，只能代表他们的看法，并不能代表我这个人。</p>
<p>也许我会说，得到他人的认可，会让自己更有信心。但一旦他人不再认可我，那么我从外界得来的信心也会随之崩坏。一旦担心别人会怎么看待我，他们就能限制我的选择，表达，想法和我的人生。</p>
<p>当我不再从自身之外寻求肯定，不再对别人对自己的看法担忧，开始做自己想做的事，那么就会变得更自由😁</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-07-06 06:57:43.425','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4a43845-9ce6-4e30-bda7-7d325b510aea','77476329-9cc4-477b-9d26-9afe70fa4795','86ceff30-9853-4d6a-90f7-69177946887c','<p>身份认同，如自己认定要成为怎样的人，但是当因为某些原因而止步，那就等于没理清身份认同。</p>
<p>对我有点不好理解。</p>','2025-07-06 13:40:09.067','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('46760bf3-7c6b-40f8-a3ee-fdcc42a1dabd','da46f84c-7bae-460f-b57d-6ed1a83152cc','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>Start with Why? Why? Why?&nbsp;</p>
<p>方辨对方的言语,洞悉他的思想,目的,心机和欲望,真正需求,并满足了他.这是人性.</p>
<p>看一个人,看举止,行为.</p>','2025-07-08 00:01:43.755','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02cc354c-e89f-41e0-8865-a497368bf3b2','14926a2a-d3f4-40c6-befd-3735056c22ce','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 8 : 7月8 日 《原子习惯》</span></p>
<p class="p1"><span class="s1">基本原理 &ndash; 为何细微改变会带来巨大差异？</span></p>
<p class="p1"><span class="s1">1.&nbsp;&nbsp;&nbsp; 改变习惯最有效的方法，是改变身份认同</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">改变习惯之所以如此具有挑战性.</span></p>
<p class="p1"><span class="s1">原因有二: </span></p>
<p class="p1"><span class="s1">一,<span class="Apple-converted-space">&nbsp; </span>我们试图改变的东西不对；</span></p>
<p class="p1"><span class="s1">二,<span class="Apple-converted-space">&nbsp; </span>我们试图改变习惯的方式不对.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">行为改变分为三个层次 : </span></p>
<p class="p1"><span class="s1">一，改变的结果.</span></p>
<p class="p1"><span class="s1">二，改变过程.</span></p>
<p class="p1"><span class="s1">三，最深的第三层是改变身份认同.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">有了以结果为基础的习惯，你会把焦点放在想要成为的成就的是有了以身份认同为基础的习惯，你会把焦点放在希望，成为人希望成为的人.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">无论我们讨论的是人组织或社会类似的模式，同样存在一段信念与假设型的系统习惯，背后存在着一个身份认同.</span></p>','2025-07-08 15:47:53.9','2025-07-08 15:47:55.272',NULL,'f',NULL,'2025-07-08 15:47:55.271',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('71f4c1f8-c058-4787-87e5-88adcb33befa','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>以出世之心，做入世之事。</p>
<p>什么是尽力，用心尝试完所有的方法，不是只是观看计算得失</p>
<p>&nbsp;</p>','2025-07-08 15:52:33.216','2025-07-08 15:52:33.216',NULL,'f',NULL,'2025-07-08 15:52:33.215',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9bc7fd55-70c7-4f3e-95a0-3a6654da754e','14926a2a-d3f4-40c6-befd-3735056c22ce','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>改变第一层：改变结果&nbsp;</p>
<p>改变第二层：改变过程&nbsp;</p>
<p>改变第三层：改变身份认同</p>
<p>&nbsp;</p>
<p>所谓身份认同，我觉得就是要接受一系列的改变和变后。</p>','2025-07-08 15:54:31.147','2025-07-08 15:54:31.147',NULL,'f',NULL,'2025-07-08 15:54:31.146',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a18e04a2-215e-4757-b4ce-6481206f2084','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','190081f1-9766-441a-bad2-9936853df6b9','<p>Day 24 ：7月8 日 《人生的底气》第三章：选择的智慧</p>
<p>以出世之心，做人世之事（Page 105-108）</p>
<p>🎯今日读后感悟：</p>
<p>以出世之心，做入世之事。讲求尽力而为，不特别计较个中得失。</p>','2025-07-08 15:59:45.938','2025-07-08 15:59:45.938',NULL,'f',NULL,'2025-07-08 15:59:45.937',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2dc0fb6-2db7-469b-b498-8aa5689cad8c','14926a2a-d3f4-40c6-befd-3735056c22ce','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>改变的发生分成三个层次：
<ul>
<li>第一层（改变结果）
<ul>
<li>你设定的目标多半与这个层次的改变有关。</li>
</ul>
</li>
<li>第二层（改变过程）
<ul>
<li>重点是改变你的习惯与系统。</li>
<li>例如：在健身房执行新的训练课程表、开发适合自己的静心法。</li>
<li>你建立的习惯多半与这个层次有关。</li>
</ul>
</li>
<li>最深的第三层（改变身份认同）
<ul>
<li>你的信念：你的世界观、你的自我形象、你对自己与他人的评价。</li>
</ul>
</li>
</ul>
</li>
<li>&ldquo;结果&rdquo;关乎你得到什么；&ldquo;过程&rdquo;关乎你做了什么；&ldquo;身份认同&rdquo;则关乎你相信什么。</li>
<li>每一个层次的改变各有其用处，问题在于改变的&ldquo;方向&rdquo;。</li>
<li>许多人一开始改变习惯的过程时，都把重点放在想要达成&ldquo;什么&rdquo;。但是真正的重点就是一开始就要放在希望成为&ldquo;什么样的人&rdquo;，因为与这个身份认同不符的习惯无法持久。</li>
<li>设定目标时，也要思索驱使他们采取那些行动的信念。</li>
</ul>','2025-07-08 15:58:59.769','2025-07-08 16:02:12.378',NULL,'f',NULL,'2025-07-08 16:02:12.376',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('26ef4114-b074-45dc-9408-f9e554d004f8','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 24 ：7月8 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第三章：选择的智慧</span></p>
<p class="p1"><span class="s1">以出世之心，做人世之事</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">创业者需要学会做多少准备, 合理地分配自己的时间经历和资源，在扛玲两头都做准备，为自己留下足够的选择权. </span></p>','2025-07-08 15:59:12.77','2025-07-08 16:05:07.009',NULL,'f',NULL,'2025-07-08 16:05:07',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d9ad231-af19-4e52-a534-6003afdf9238','da46f84c-7bae-460f-b57d-6ed1a83152cc','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">不知言，无以知人也。</span></p>
<p class="p1"><span class="s1">在跟人打交道时，如果不能分辨对方的言语，你就没办法了解这个人。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">从一个人的言语上，我们基本就可以洞悉他的思想、目的，甚至是心机、欲望。</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">想要全面洞悉别人内心的真实想法，不光要通过知言，还要结合对方的行为举止。口头说不要紧，但表情或动作也可以看出来表里不一。</span></p>
<p class="p2">&nbsp;</p>','2025-07-08 15:56:35.368','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c1dabe7-636b-4008-9ec6-d329141dd1bf','d9b65202-9bf7-412b-a800-3de3696786f6','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>一切结果与我有关</p>
<p>反思，先从自己这里找出问题的源头，才有改变的下一步。</p>
<p>&nbsp;</p>','2025-07-08 23:23:28.061','2025-07-15 00:00:00.025',NULL,'f','2025-07-15 00:00:00.024','2025-07-15 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6157ebb-0c8a-43a8-9468-1a8a34573dac','da46f84c-7bae-460f-b57d-6ed1a83152cc','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 25&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>9&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第四章：交友的心态</span></p>
<p class="MsoNormal"><span lang="ZH-CN">洞悉对方内心想法，才能有效沟通（</span>Page 111-114<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">真正的知言，除了听什麽话，也要清楚发生了什么事。</span></p>','2025-07-09 13:19:37.536','2025-07-09 13:19:37.536',NULL,'f',NULL,'2025-07-09 13:19:37.536',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0e57b72-ee7a-4d39-b61e-fbf917b53dd6','abdb55fa-6561-4d2b-b608-8f938e9ea743','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在交友过程当中，不管是多好的朋友，都要学会尊重对方，也要保持一定的ju友过程当中，不管是多好的朋友，都要学会尊重对方，也要<span class="Y2IQFc" lang="zh-CN">保持距离,不要越界对方的底线，关系方可长久。&nbsp;</span></p>','2025-07-08 20:14:45.766','2025-07-11 00:00:00.029',NULL,'f','2025-07-11 00:00:00.028','2025-07-11 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae52142b-6184-4c89-a311-1e531d809cb2','77476329-9cc4-477b-9d26-9afe70fa4795','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>每个行动系统的背后有个信念系统。先理解自己到底是个怎么样的人，才能找到自己内在的信念到底是什么。那么，面对想要改变的习惯，就可以从思想或行为上做自我标签和催眠，慢慢就会建立起自我身份认同。</p>
<p>想要成为怎么样的人和觉得自己是怎么样的人是两码事。只是光想，没有内在的动机，那些与身份认同不符的行为是无法持久。当自己能将自己的内在动机型态成为自己身份认同的一部分，习惯就能养成。</p>
<p>行为会放映出自己对身份的认同，这也包含那些在无意识层面的认同。当行为和身份认同是一致的，那么就不会做出和行为的改变。因为习惯的精髓不是&ldquo;拥有&rdquo;而是&ldquo;成为&rdquo;。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-07-07 08:25:28.421','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a45dddc8-e924-4826-8211-b9cfff6593ef','77476329-9cc4-477b-9d26-9afe70fa4795','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>我想成为怎样的人？</p>
<p>我相信自己是怎样的人？</p>
<p>我们在读书会里的目的是为了什么？</p>
<p>我开始的时候，我只想读完一本书，把功课做完就可以了。</p>
<p>儿子也曾经分享读这本书的心得，写读后感的内容可以很轻松，只要抄几句就可以啦。</p>
<p>但要真正成为自己的东西，就是读完、消化后，再写出自己的想法，再实践，那才能算是成为自己的。</p>
<p>我的目标不是读书了，而是要成为读书的人。</p>
<p>&nbsp;</p>','2025-07-08 09:14:26.497','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c8fba221-de17-4682-9ac7-7ad8b5422d7e','24c49b7a-6967-4ee7-a0ea-b2041806fb01','09b83ef2-cc1c-4397-a750-c38fcd65dfb4','<p>读后有三点感悟<br>1. 自由的代价是勇气。<br>哲人点破核心：选择别人的认可的本质是交出了人生极其不自由的生活方式。真正的自由不是任性妄为，而是承担&ldquo;被讨厌&rdquo;的风险独立决策。青年愤怒的控诉恰恰印证了我们对&ldquo;该如何生存&Prime;的恐惧&mdash;&mdash;比起轨道上走着就不会迷路茫然，走在别人铺好的轨道上生活会比较轻松。<br>2. 课题分离&ne;冷漠自私<br>最颠覆认知的是哲人对&ldquo;自我中心&rdquo;的重新定义：父母强迫孩子学习，表面是负责，实则是把子女当作自我延伸的工具；而允许他人按自己意志生活，才是对生命真正的尊重。<br>3. 认可欲求的陷阱。<br>&ldquo;发誓效忠所有人&rdquo;的比喻令人失去信用使自已的人生更加痛苦。我们常陷入这种自我欺骗：用讨好评委的分数表代替内心指南针。当哲人说&ldquo;别人的看法是路标&rdquo;时，青年没有意识到&mdash;&mdash;举着这块路标的人，永远逹不到自己的应许之地。</p>
<p>三点感悟尤为深刻：</p>
<p>1. 自由的本质是课题的彻底分离。&nbsp;<br>哲人点破核心：我们误以为自由是逃脱组织束缚，实则是摆脱&ldquo;认可欲求&rdquo;的精神牢笼。当明白&ldquo;别人是否讨厌我&rdquo;是他人的课题时，才第一次触摸到自由的门环&mdash;&mdash;就像暴雨中行走，不必为每个路人的伞是否倾向自己而焦虑。</p>
<p>2. 滚石与棱角的隐喻直击灵魂 。<br>那个&ldquo;从斜坡滚落磨损成圆石&rdquo;的比喻令人战栗。我们何尝不是在讨好中磨平棱角？而真正的自我诞生于&ldquo;逆重力攀爬&rdquo;的刹那&mdash;&mdash;当停止为所有人修改形状，生命的刻刀才真正握在自己手中。</p>
<p>3. 被讨厌的勇气是幸福的入场券。<br>最后那句&ldquo;把马带到水边&rdquo;的智慧道破天机：最深的自由恰是最温柔的放手。不必掰开马嘴强灌，亦不必因马不饮水自责。</p>','2025-07-08 13:47:28.024','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7bd246cf-c47e-4335-9d1d-247ea933768b','da46f84c-7bae-460f-b57d-6ed1a83152cc','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">真正的「知言」，并不只在于听懂对方说了什么，更重要的是</span><span class="s2">看见话语背后内心的变化与情绪流动</span><span class="s1">。唯有如此，才能有效沟通。</span></p>','2025-07-08 14:00:08.317','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1afec5ae-9b5d-49aa-80bb-c92391fe4743','24c49b7a-6967-4ee7-a0ea-b2041806fb01','d5449197-1ce9-41fd-a785-ae0cc31d3521','<p>选择别人的认可之路，在意别人的视线，看着别人的脸色生活，为了满足别人的期望而活着，把自己的一生托付给别人，希望不被任何人讨厌（认可欲求），发誓忠诚于任何人，做不到的事情也承诺能做到（民粹主义），八面玲珑地讨好所有人，是一种人生不自由的生活方式，也是一种对自己撒谎也不断对周围人撒谎的生活方式。</p>
<p>不想被别人讨厌，是本能性的欲望、冲动性的欲望（倾向性），这种生活方式只是欲望和冲动的奴隶。自由自就是被人讨厌。 想要行使自由，就需要付出代价，被别人讨厌。</p>
<p>真正的自由是不在意别人的评价、不害怕被别人讨厌，不追求被他人认可，不随波逐流而激流勇进。既使有人不喜欢你，那不是你的课题。</p>
<p>不想被人讨厌也许是我的课题，但是是否讨厌我却是别人的课题，不能去干涉。</p>
<p>获得幸福的勇气也包括被讨厌的勇气。一旦拥有了这种勇气，人际关系就会变得转松起来。</p>','2025-07-09 01:24:36.578','2025-07-09 01:24:36.578',NULL,'f',NULL,'2025-07-09 01:24:36.577',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3da15851-d8ce-4f43-baf0-b3e6c8a69ed1','77476329-9cc4-477b-9d26-9afe70fa4795','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>当思想或行为与你的身份认同深度绑定时，改变就会变得格外困难。<span style="font-family: var(--font-ubuntu);">人们倾向于相信符合群体或自我形象的事，哪怕它是错的。</span><span style="font-family: var(--font-ubuntu);">真正阻碍改变的，往往不是道理不对，而是它冲突了&ldquo;我是谁&rdquo;。</span><span style="font-family: var(--font-ubuntu);">理性上明知是好习惯，但只要违背认同，就难以实践。</span></p>','2025-07-09 03:00:57.362','2025-07-09 03:00:57.362',NULL,'f',NULL,'2025-07-09 03:00:57.361',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04e4f2e2-d4ce-4908-a4dc-c6a02946c3ef','da46f84c-7bae-460f-b57d-6ed1a83152cc','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>&ldquo;不知言，无以知人也&rdquo;</p>
<p>在跟人打交道时，如果不能分辨对方的言语，你就没办法了解这个人。因为&ldquo;言为心声&rdquo;，言语是一个人思想的表达，有什么样的思想，就会有什么样的言语。透过一个人的言语，我们基本上可以洞悉他的思想、目的，甚至是心机和欲望。</p>
<p>&ldquo;知言&rdquo;也不完全在于别人说了什么话，还要弄清对方内心发生了什么变化。</p>','2025-07-09 05:24:45.284','2025-07-09 05:24:45.284',NULL,'f',NULL,'2025-07-09 05:24:45.283',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec746286-8689-4085-b2a8-715eb78c4511','77476329-9cc4-477b-9d26-9afe70fa4795','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>行为往往反映身份认同。未能维持习惯的真正原因，都是被自我形象阻拦。想要进步，必须舍弃；想要成为最好的自己，就要持续编辑、修订自己的信念，升级并拓展你的身份认同。</p>','2025-07-09 05:45:05.741','2025-07-09 05:45:05.741',NULL,'f',NULL,'2025-07-09 05:45:05.74',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4534d6c5-bfff-446c-9c63-79f91fa1f2a9','30227eba-0840-418c-a2e5-8b7a1707b0ce','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>交朋友需要以心换心，需要的是真情实意，如果怀有这种功利心，很难教到真朋友。</p>
<p>交友3原则：不狭长、不狭贵、不狭兄弟而友。</p>','2025-07-09 05:34:12.241','2025-07-10 00:00:00.025',NULL,'f','2025-07-10 00:00:00.024','2025-07-10 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02474063-bb99-466c-8aea-ab9c5f5ff80b','77476329-9cc4-477b-9d26-9afe70fa4795','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>突破自我限制，成为自己想要的样子。</p>
<p>我喜欢在舞台上闪闪发亮的样子，就不要局限自己说我很害怕舞台，而是站上舞台享受焦点在自己身上</p>','2025-07-09 06:48:07.47','2025-07-09 06:48:07.47',NULL,'f',NULL,'2025-07-09 06:48:07.469',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5120809-ee64-41f0-9937-e4eda8dbf8c5','9e01df1c-9a3d-4111-a6ca-f5e08526bb72','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>如无法意识到无意识，它就会指挥你的生活。<br>大脑和身体可以在不加思索的情况下完成很多时期。这就是好习惯的威力，也是坏习惯可怕的地方。</p>','2025-07-09 09:05:19.142','2025-07-14 00:00:00.007',NULL,'f','2025-07-14 00:00:00.006','2025-07-14 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36c0b318-d4a3-44d1-8f11-383c6b2ce147','37a16139-0b9a-4c99-be8e-d49fc76d690d','711c634c-9883-49b4-be78-809360392ff4','<p>来到了&ldquo;第四夜&rdquo; 也就是我加入读书会第19天。</p>
<p>原来人际关系的最终目标就是共同体感觉。共同体感觉是幸福的人际关系的最重要的指标，也就是把对自我的执着换作对他人的关心。想要缔结良好的人际关系，就需要保持一定距离，但距离也不可以太远。 所以社交关系中，真正要做的第一步是勇敢展现真实的自己， 接纳自己爱自己。<br><br></p>','2025-07-09 06:52:51.397','2025-07-11 00:00:00.029',NULL,'f','2025-07-11 00:00:00.028','2025-07-11 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5c6da4f-05af-454e-9ace-fdb357ddeb6c','77476329-9cc4-477b-9d26-9afe70fa4795','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 9 ：7月9 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></p>
<p class="p1"><span class="s1">改变习惯最有效的方法，是改变身份认同 con&rsquo;t（Page 051-053）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s2">你不是在改变行为，而是在塑造你是谁。想让习惯长久，不是靠意志力，而是靠身份的转变。</span></p>
<p class="p1"><span class="s2">真正的改变，是你开始相信：我就是这样的人。</span></p>','2025-07-09 07:32:53.485','2025-07-09 07:32:53.485',NULL,'f',NULL,'2025-07-09 07:32:53.484',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48c8ae8e-e3e2-4348-bcef-ddcf870dc79e','da46f84c-7bae-460f-b57d-6ed1a83152cc','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 25&nbsp;：7月9 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第四章：交友的心态</span></p>
<p class="p1"><span class="s1">洞悉对方内心想法，才能有效沟通（Page 111-114）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">解决问题要对准人心的真实需求,表面的问题可能不是真问题，关键是看对方内心真正担心什么，满足这个需求，矛盾就能化解。</span></p>
<p class="p1"><span class="s1">真正的沟通不是听你说什么，而是看你心里想什么。学会洞察人心，比单纯听话更重要。</span></p>','2025-07-09 07:38:41.772','2025-07-09 07:38:41.772',NULL,'f',NULL,'2025-07-09 07:38:41.771',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ce233633-e4c0-4d51-bf42-0646d034b14f','abdb55fa-6561-4d2b-b608-8f938e9ea743','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>与人交往时，保持恭敬之心是非常重要的，也要保持一定距离，亲而有间，疏而有密，和而不同，美美与共。</p>','2025-07-09 08:31:12.606','2025-07-11 00:00:00.029',NULL,'f','2025-07-11 00:00:00.028','2025-07-11 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48796b87-d7b4-44ef-97ed-8055505053f1','77476329-9cc4-477b-9d26-9afe70fa4795','82401c82-df66-4556-a63e-3ff096e9ba26','<p>信念改变行为。把自己设想成想要成为的样子，如何的身份认同，所付诸的行动会随着信念而改变。</p>','2025-07-09 11:20:40.547','2025-07-09 11:20:40.547',NULL,'f',NULL,'2025-07-09 11:20:40.546',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a07aeb5-49a4-479e-af23-4e71c100b879','77476329-9cc4-477b-9d26-9afe70fa4795','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>成为这样的人。</p>
<p>&nbsp;</p>
<p>身份认同改变可以是自我改善的一大利器，当与你为敌时，身份认同改变就可能是个诅咒，一旦接受了某种身份，对此身份的忠诚可能会影响你改变的能力。</p>
<p>如果想要进步就必须舍弃，想要成为最好的自己，就要持续编辑修订自己的信念，省级，并且扩展你的身份认同。</p>','2025-07-09 11:34:38.078','2025-07-09 11:34:38.078',NULL,'f',NULL,'2025-07-09 11:34:38.077',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7799d13-e5ca-4d3c-b9c0-8a708dc675a7','da46f84c-7bae-460f-b57d-6ed1a83152cc','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>除了言语，肢体语言、语气、内心的意向等等，都需要用心去感受和察觉，才可以更好的理解和沟通。</p>','2025-07-09 11:56:08.664','2025-07-09 11:56:08.664',NULL,'f',NULL,'2025-07-09 11:56:08.663',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e92c4c5c-dbe3-4ea6-af26-b02585bb6b81','0f4efa2a-9f0d-4b03-94ac-33a0a4b59f4d','711c634c-9883-49b4-be78-809360392ff4','<p>不必太拼命寻求认可，我们要学会自我肯定当，你不再把他人的认同当作生活的重心，你会发现自己活得更加自在和自信。只要我们把别人看得比自己重要，我们就会失掉自我。</p>','2025-07-09 07:44:13.105','2025-07-12 00:00:00.005',NULL,'f','2025-07-12 00:00:00.004','2025-07-12 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ecb7aa8-f982-4b52-b6c8-f829285aa18e','ed2c1e6f-004f-4f20-ba34-cd12c05ae90b','711c634c-9883-49b4-be78-809360392ff4','<p>其实，人生的真谛并不是要在某个时间点找到那个&ldquo;最终的自己&rdquo;。它是一场漫长的探索，是每一天的积淀与成长。我们的一生都在找寻自己，而这一过程本身，就是人生最美丽的旅程。往前走，答案会追上你。。。</p>','2025-07-09 09:13:47.314','2025-07-13 00:00:00.02',NULL,'f','2025-07-13 00:00:00.019','2025-07-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75a42ff9-9ec6-4c5a-93e9-6c23a16ef80e','77476329-9cc4-477b-9d26-9afe70fa4795','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 9&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>9&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></p>
<p class="MsoNormal"><span lang="ZH-CN">改变习惯最有效的方法，是改变身份认同</span>&nbsp;con&rsquo;t<span lang="ZH-CN">（</span>Page 051-053<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟</span></p>
<p class="MsoNormal"><span lang="ZH-CN">认清身份很重要，这是养成习惯的关键。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">比如要成为读书的人，跑步的人，演奏音乐的人。。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">先知道自己要成为什么人，习惯就不用刻意的去养成，而是自然的会主动的去执行。</span></p>','2025-07-09 13:27:30.257','2025-07-09 13:27:30.257',NULL,'f',NULL,'2025-07-09 13:27:30.256',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33519855-4f83-40dc-b653-6885aff7cb72','7d53967a-8a3f-4652-a5a6-d0eaf36afe9d','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>远离负能量的人，因为负能量的人只会将你拉入消极的情绪，让你也起义怨天尤人，放弃进步，甚至伤害别人。<br>只有原理才能让你有机会获得成长。</p>','2025-07-09 13:46:04.317','2025-07-13 00:00:00.02',NULL,'f','2025-07-13 00:00:00.019','2025-07-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('284a0cb5-a622-45ed-8f16-2be891aa041b','da46f84c-7bae-460f-b57d-6ed1a83152cc','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">人生的底气》第四章：交友的心态</span></p>
<p class="MsoNormal"><span lang="ZH-CN">洞悉对方内心想法，才能有效沟通（</span>Page 111-114<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">真正有效的沟通，不只听&ldquo;说了什么&rdquo;，而是要洞察&ldquo;心里想什么&rdquo;。言语只是表象，要透过语言、行为与情境，才能真正了解一个人。<br></span></p>
<p>1. 言为心声，话语透露思想<br>人说的话，是他内心的真实反映。什么样的心思，就会说出什么样的话。从语言中，可以洞察其目的、判断力，甚至心机。</p>
<p>2. &ldquo;不知言，无以知人&rdquo;<br>如果无法正确理解一个人的言语本意，就很难真正认识他。因为语言往往带有认知偏差，要判断，必须更深入查证。</p>
<p>3. 语言&ne;真相，需要结合行为观察<br>判断一个人，不能只听他说什么。还要观察他的行为、情绪反应、行动的一致性，才能还原出他的真正想法。</p>
<p>4. 理解需考量不同背景与立场<br>每个人因经历、背景不同，对同一句话可能有不同理解。沟通前，要先设法理解对方的立场和认知方式。</p>
<p>在人际相处中，听人说话，不止听&ldquo;字面&rdquo;，更要听出&ldquo;心声&rdquo;。<br>真正的理解不是急着回应，而是静下心来体会语言背后的动机与情绪。</p>
<p>读后感悟</p>
<p>如果我们愿意多一点察觉、少一点武断，就能避免很多误会，也能交到真正理解彼此的朋友。</p>','2025-07-09 14:10:17.147','2025-07-09 14:10:17.147',NULL,'f',NULL,'2025-07-09 14:10:17.144',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77e54d66-7df7-4bd6-92cd-616e921b6183','da46f84c-7bae-460f-b57d-6ed1a83152cc','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>在《论语》最后一章，有这样一句让我印象特别深刻：&ldquo;不知言，无以知人也。&rdquo;就是说，你在跟人打交道时，如果不能分辨对方的言语，你就没办法了解这个人。因为&ldquo;言为心声&rdquo;，言语是一个人思想的表达，有什么样的思想，就会有什么样的言语。所以，从一个人的言语上，我们基本就可以洞悉他的思想、目的，甚至是心机、欲望。</p>
<p>&nbsp;</p>','2025-07-09 14:12:50.039','2025-07-09 14:12:50.039',NULL,'f',NULL,'2025-07-09 14:12:50.038',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd3c7e27-179f-4d11-a813-0f42b216fabc','24c49b7a-6967-4ee7-a0ea-b2041806fb01','d1fd6762-d6b7-4c74-9b5d-69c53050f98d','<p>别人如何评价你，那是别人的课题，你无法左右，也没必要去左右。如果我们因为太在意别人的视线，就不断寻求别人的认可；因为不想被任何人讨厌，就选择了不自由的生活方式。对认可的追求，才扼杀了自由。换言之，自由就是不再寻求认可，我们没必要去满足别人的期待。</p>
<p>希望我们都能释怀，拥有被讨厌的勇气，放弃去纠正他人的误解。我们永远是自由的，不该被束缚， 不该被琐事拖着，不该被头昏脑胀烦着。</p>
<p>这世界有太多的声音，城市在说，过往的人在说。</p>
<p>你可以聆听，但不可以被淹没。</p>','2025-07-09 14:14:38.251','2025-07-09 14:14:38.251',NULL,'f',NULL,'2025-07-09 14:14:38.25',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('674061cc-e917-4648-ab66-85cb5c913911','77476329-9cc4-477b-9d26-9afe70fa4795','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>覺得自已是個怎樣的人很重要，一旦確認引以為傲，就會為此維持習慣竭力全力。</p>','2025-07-09 14:32:49.106','2025-07-09 14:33:03.68',NULL,'f',NULL,'2025-07-09 14:33:03.679',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('62f4a6da-2c8f-45b9-9559-99ab5da26e5d','da46f84c-7bae-460f-b57d-6ed1a83152cc','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>洞悉对方内心想法 才能有效沟通 在跟人打交道时 如果不能分辨对方的言语，你就没办法了解这个人。所以 从一个人的言语上 &nbsp;基本就可以洞悉他的思想 目的 甚至是心机和欲望。</p>','2025-07-09 14:49:43.333','2025-07-09 14:49:43.333',NULL,'f',NULL,'2025-07-09 14:49:43.333',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba328111-df9f-41cd-b2ce-b4551bda36ae','f77330a3-5ec2-48f2-8b71-40628aa97618','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>学会与古人交朋友。站在古人的角度来看世界。<br>比如，如果自己身在那个年代，而古人问我这问题时，我该如何回答。<br>或反向思考，如果今天我遇到了这问题，我是孟子的话，我该怎样处理。</p>','2025-07-09 13:42:05.172','2025-07-12 00:00:00.005',NULL,'f','2025-07-12 00:00:00.004','2025-07-12 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae4713d9-64b5-4d6f-a2ee-9d4c014d4b18','30227eba-0840-418c-a2e5-8b7a1707b0ce','47cda368-b147-4725-82b1-56340e248f14','<p>不挾长，不挾贵，不挾兄弟而友。</p>','2025-07-10 11:23:21.73','2025-07-10 11:23:21.73',NULL,'f',NULL,'2025-07-10 11:23:21.729',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ec465ed-8c03-407f-8b67-25813595aa9f','1617fe60-1c44-4042-aa21-02de8dac4021','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>新的身份认同需要新的证据，这个过程只有简单2个步骤:</p>
<p>1）决定我们想成为什么样的人</p>
<p>2）透过生活中的小胜利向自己证明</p>','2025-07-10 14:17:30.791','2025-07-10 14:17:30.791',NULL,'f',NULL,'2025-07-10 14:17:30.79',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('721c7266-f7de-45d3-8d24-d9501b3ae462','0f4efa2a-9f0d-4b03-94ac-33a0a4b59f4d','936da307-54f9-4bdd-8d1b-a0e16f23d864','<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「對自我的執著」</span><span style="mso-fareast-language: ZH-TW;"> = </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「以自我爲中心」</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">認爲整個世界都是在自己意志與操控下運轉</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">無法課題分離的人，也是自我中心的人</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">干預他人課題</span><span style="mso-fareast-language: ZH-TW;"> - </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">欲操控對方符合自己的期待，因此自我中心</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">甘願被干預者</span><span style="mso-fareast-language: ZH-TW;"> - </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">因在意別人對自己的評價、別人怎麽看我，因此調整自己給人的觀感。這是以自我爲中心的價值觀，因爲最在意評價看法的，是自己。對自己觀感和形象的執著</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">歸屬感</span><span style="mso-fareast-language: ZH-TW;"> = </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">可以安身</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">可以安身的地方，是需要自己主動參與的</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">我是獨立的個體，但并不是宇宙中心。我是自己「人生的主角」，而許多個「人生的主角」組成了一個整體</span><span style="mso-fareast-language: ZH-TW;">(</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">共同體</span><span style="mso-fareast-language: ZH-TW;">)</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">，個體是整體的一部分</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">認爲「世界</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">他人應該爲我做些什麽」的人，是認爲</span><span style="mso-fareast-language: ZH-TW;">(</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">或企圖操控</span><span style="mso-fareast-language: ZH-TW;">)</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">世界應該為自己而轉動，應該優先考量自己的人。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「人生的主角」，并非「世界的主角」，逾越了，跨過他人界綫了</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">會因爲別人沒照著自己的劇本走（沒爲他而活）而感到失望，感覺收到侮辱</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">如果作爲客戶呢？付錢了呢？可否要求商家依照客戶期待做出價值對等的行動？</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">世界不是以某個國家</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">地域為中心的「地圖」，而是任何點都可以是中心的「地球儀」</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span style="mso-fareast-language: ZH-TW;">we are part of the world, but not center of the world. things will happen AROUND us, but not FOR us</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">如果我真的做成了什麽，是因爲我照著宇宙的規律</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">法則在運作，而非控制了宇宙。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">認爲「別人應該爲我做些什麽」的人，也覺得自己不必自己采取行動，東西就應該發生。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">但如果自己不是世界中心，那就必須主動起來，參與宇宙的規律</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">法則的運作，才能讓自己的需求在運作中完成。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">人際關係，個體與個體的互動，是宇宙的規律</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">法則的運作一部分</span></p>','2025-07-09 17:46:41.217','2025-07-12 00:00:00.005',NULL,'f','2025-07-12 00:00:00.004','2025-07-12 00:00:00.004',NULL,NULL);
