INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6052386e-b842-4914-8f36-79a29b851b4b','40ced73a-539b-4bb3-82b8-a9f0774c7e49','2288a070-e8f1-44bc-8102-0872d41537ee','<p>DAAT Day 2023的主题是&ldquo;营销智能的时代：当人类和人工智能紧密合作(The Age of Marketing Intelligence: When Human &amp; AI Works As One)</p>
<p>泰国总人口是七千一百万人，是马来西亚的两倍。东南亚各国在数码时代的发展，虽然有一些在地化的差异。但是，其发展还是大致相同。</p>','2025-05-17 08:01:49.231','2025-06-07 00:00:00.03',NULL,'f','2025-06-07 00:00:00.029','2025-06-07 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('170abc91-f389-4837-9c98-0eeb0d86ff31','bcea3a38-fa53-4ded-844a-db37d05e34e0','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>2023 年被视为人工智能爆发的元年，也是产业变革的关键转折点。从这一年开始，全球正式驶入人工智能新时代的快车道，科技、商业与生活方式皆迎来前所未有的深刻重塑。</p>','2025-05-17 10:47:03.807','2025-05-17 10:47:03.807',NULL,'f',NULL,'2025-05-17 10:47:03.806',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('126aaa89-c34d-4ebf-859d-f6df144c96bc','2f50e271-1f6d-4591-be54-2dc633e4579b','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">至今，我们最重要的两个人电脑工具仍是个人电脑（无论是 Windows 或 Mac）与智能手机（无论是 iOS 或 Android）。如果将人工智能装置的发展类比来看，目前仍处于萌芽阶段。属于 AI 时代的 &ldquo;Windows&rdquo; 或 &ldquo;iPhone&rdquo; 会在何时诞生？它将由哪一家公司率先创造&mdash;&mdash;是新创公司，还是科技巨头？这些问题，既没有人类能给出答案，连人工智能本身也无从回答。</span></p>','2025-05-17 11:22:51.963','2025-05-19 00:00:00.015',NULL,'f','2025-05-19 00:00:00.014','2025-05-19 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b9d250f-58e2-492a-a135-6fccf65b24c6','67566265-cc33-46b6-859d-20ccf165c800','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>帮助对方发泄喘气的关键在于--要真正让对方放松，<br>-表明你认真倾听他的心事</p>
<p>如需要，甚至一起出去吃一个午餐，从而大大缩短发泄的过程，如果他没有发泄完就无法取得完全的喘息。</p>
<p>只有完全放松，我们才能与对方建立一种强有力的联系。有了联系我们才可以与他沟通。</p>','2025-05-17 12:52:30.137','2025-05-17 12:52:30.137',NULL,'f',NULL,'2025-05-17 12:52:30.136',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a57079d6-b99c-446c-b70b-cb91f755727e','67566265-cc33-46b6-859d-20ccf165c800','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>对方需要在放松的情况才能和他交谈</p>
<p>如果发现他差不多要爆发了，就应该协助他发泄出来。</p>
<p>等到情绪发完，就能沟通了</p>','2025-05-17 13:33:13.185','2025-05-17 13:33:13.185',NULL,'f',NULL,'2025-05-17 13:33:13.184',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c3e44bb-ede0-49e9-9143-36656d8c96b1','67566265-cc33-46b6-859d-20ccf165c800','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 17&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">17&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第八章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：引导对方放松（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 096-101</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: SimSun; mso-bidi-font-family: SimSun; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: SimSun; mso-bidi-font-family: SimSun; mso-font-kerning: 0pt; mso-ligatures: none;">身体语言反映心理状态。&ldquo;双臂交叉&rdquo;会映射到生体上。张开了双臂，那么心理上也同样如此。给予充分的时间让对方表达自己。人们发泄，是试图阻止被杏仁核劫持。最好的办法就是不要打断对方。不要质疑，否则对方会存有戒心或开始争论。发泄完毕后，双方都会感觉精疲力竭。因此现在开口说话，是新手会犯的错。因为对方太累了，感觉疲于应付，根本听不进去。&middot;</span><span style="font-size: 10.5pt; line-height: 107%; font-family: SimSun; mso-bidi-font-family: SimSun; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;<br></span></span></p>
<p class="MsoNormal">&nbsp;</p>
<p><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: SimSun; mso-bidi-font-family: SimSun; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">准备好对方听到答案之后的情绪反应，不要打断，也不要采取防御性的态度。让对方发泄、喘息。在这时，积极的情绪会填补负面情绪留下的缺口。</span><span style="font-size: 10.5pt; line-height: 107%; font-family: SimSun; mso-bidi-font-family: SimSun; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span></span></p>','2025-05-17 15:21:23.775','2025-05-17 15:21:41.36',NULL,'f',NULL,'2025-05-17 15:21:41.358',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('af86d0e3-b1a0-47fa-8a58-a052d0650eb6','bcea3a38-fa53-4ded-844a-db37d05e34e0','ea087d81-378d-4180-ba32-68046993e624','<p>&nbsp;</p>
<p>AI 不是未来，而是现在！</p>
<p>2024，已不是 AI 的起点，而是它真正从模型走向生态、从开发者走向全民的拐点之年。</p>
<p>你可以选择旁观，也可以选择参与；</p>
<p>你可以等待变化，也可以成为推动者。</p>
<p>这不是一场科技热闹，而是一个时代的换挡。</p>
<p>多年后回头看，我们会明白：</p>
<p>2023 是人工智能全面爆发的元年，是历史轨迹被改写的那一刻！</p>','2025-05-17 15:29:37.814','2025-05-17 15:29:37.814',NULL,'f',NULL,'2025-05-17 15:29:37.813',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2891fa5d-384c-4d88-8159-d973bfa652cc','67566265-cc33-46b6-859d-20ccf165c800','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 17 ：5月17 日 《倾听的力量》第二部分：构建沟通的九大核心原则</p>
<p>第八章 ：引导对方放松（Page 096-101）</p>
<p>🎯今日读后感悟：</p>
<p>让对方喘息，发泄，再进行理解，被倾听。</p>','2025-05-17 15:35:15.516','2025-05-17 15:35:15.516',NULL,'f',NULL,'2025-05-17 15:35:15.515',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e2bb853-dc62-4d9c-aa46-0a1e7fe7a7a2','67566265-cc33-46b6-859d-20ccf165c800','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>如果你想与那些压抑自己感情的人进行沟通，你应该问&ldquo;你有没有感觉我不尊重你？&rdquo;或者&ldquo;我有没有让你觉得你不值得被倾听？&rdquo;。</p>
<p>准备好对方听到答案之后的情绪反应，不要打断，也不要采取防御性的态度。让对方发泄、喘息。在这时，积极的情绪会填补负面情绪留下的缺口。</p>','2025-05-17 15:37:14.963','2025-05-17 15:37:14.963',NULL,'f',NULL,'2025-05-17 15:37:14.962',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21789acd-f0ef-4273-beb6-d1a9e0abd12c','67566265-cc33-46b6-859d-20ccf165c800','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">给予对方充分的时间来表达自己，可以&rdquo;多说一些吧&rdquo;，不要打断对方，不要质疑对方。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果想与哪些压抑自己感情的人进行沟通，我们可以问&rdquo;你有没有感觉我不尊重你？&rdquo;或者&rdquo;我有没有让你觉得你不值得被倾听？&rdquo;</span></p>','2025-05-17 15:48:31.641','2025-05-17 15:48:31.641',NULL,'f',NULL,'2025-05-17 15:48:31.64',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e2a2be11-db69-4769-8d1b-ee66c4fcef9a','67566265-cc33-46b6-859d-20ccf165c800','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>对方在还没有放松之前你根本起不了什么沟通进展。</p>
<p>感觉不被尊重。感觉不值得被倾听。</p>
<p>不要采取防御性的态度。让对方发泄、喘息，积极的情绪会填补负面情绪留下的缺口。</p>','2025-05-17 15:51:00.349','2025-05-17 15:51:00.349',NULL,'f',NULL,'2025-05-17 15:51:00.348',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('81b93e48-1ce8-46ad-a288-1fa42cb9957c','67566265-cc33-46b6-859d-20ccf165c800','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 17&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>17&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第八章</span>&nbsp;<span lang="ZH-CN">：引导对方放松（</span>Page 096-101）</p>
<p>在倾听的过程中, 使双方感到放松是至关重要的起点 。一个人只有在感到安全、不被评判的环境中, 才会真正撇开心扉，愿意说出内心深处的想法与感受。</p>
<p>作者指出几个关键的做法, 有助于引导对方放松：</p>
<p><strong>1.营造借那个氛围：</strong>通过眼神、肢体和语气传达&ldquo;我在这里, 愿意聆听你&rdquo;的态度。</p>
<p><strong>2.避免强化与评判：</strong>当对方感受到不会被打断或批评时, 就更容易信任并分享。</p>
<p><strong>3.释放控制欲：</strong>不急着推动对方&ldquo;往前走&rdquo;而是陪伴、等待对方在自己的节奏中表达。</p>
<p><strong>4.展现真实的同理：</strong>通过点头、简短回应（如&ldquo;我明白&rdquo;这对你一定不容易&rdquo;）让对方知道你在认真听。</p>
<p><strong>5.使用安静与空间</strong><strong>：</strong>适度的沉默, 能让对方感觉到你愿意留时间给他, 不催促、不 压迫。</p>
<p>作者提到，我们在互动中若能注意到对方的呼吸变化、停顿与沉默, 往往能发现隐藏在言语背后的情绪信号。</p>
<p>&nbsp;</p>','2025-05-17 15:49:14.613','2025-05-17 15:51:41.543',NULL,'f',NULL,'2025-05-17 15:51:41.542',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da4388d2-7920-4640-bf50-f3daf1f5a231','67566265-cc33-46b6-859d-20ccf165c800','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>先让对方有充分的时间去表达自己，去抱怨和发泄自己的情绪。最好不要打断对方。</li>
<li>不要质疑对方的话，否则他们会存有戒心或开始争论。</li>
<li>你可以说&ldquo;多说些吧&rdquo;，让他认为你正在认真倾听他的烦心事，让对方谢下防备。</li>
<li>对方发泄完毕后，千万不要把对方精疲力竭的状态和放松状态混淆。现在你开口的话，对方根本听不进去，因为他们太累了。</li>
<li>当对方拥有喘气的机会，他会感觉如实重负，并对此十分感激。就像&ldquo;镜像神经源&rdquo;，他可能非常会想要报答你。</li>
<li>有时候，要想帮助正在发泄的人得到喘息，你可以说：&ldquo;闭上眼睛，深呼吸。&rdquo;这会触发放松反应。在这种心理状态下，一个人的心率代谢、呼吸频率和脑电波都会变慢，让人可以喘息，倾听安静的声音。这个方法非常推荐使用在歇斯底里的儿童或青少年。</li>
<li>帮助对方发泄的关键在于：要真正让对方放松。可以试图提供解决方案或想办法让事情变得更好，从而大大缩短发泄的过程与之时间。</li>
<li>只有对方真正的放松，你才能与对方建立一种强有力的联系。这种联系基于对方强烈的解脱和感激之情，你可以借此传达自己的信息。</li>
</ul>','2025-05-17 15:58:11.531','2025-05-17 15:58:11.531',NULL,'f',NULL,'2025-05-17 15:58:11.529',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0dad050-ca35-4f36-94e0-30ff2b9871b8','691b1852-092e-43bb-adf2-730f1723f7cf','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 11 : 5月18 日 &nbsp;《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">人工智能驱动的穿戴式电脑</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">AI Pin的推出, 为穿戴式电脑的未来提供了一种新的可能性.<span class="Apple-converted-space">&nbsp; </span>它就像一款&ldquo;别针&rdquo;一样，是一款依附在用户衣服翻领上的穿戴式电脑. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">Ai Pin的主要使用场景 : </span></p>
<p class="p1"><span class="s1">*用户可以通过语音、敲击，或将激光显示器投射在手掌上来和该装置交互.</span></p>
<p class="p1"><span class="s1">*像虚拟助理一样，可以快速地帮你拨打电话, 发送短信, 播放歌曲, 或是拍照.</span></p>
<p class="p1"><span class="s1">*可以将实时的对话翻译成另一种语言.</span></p>
<p class="p1"><span class="s1">*使用人工智能帮助回答问题, 一声 : &ldquo;Catch me up&rdquo;它就会帮你快速地整理出传送给你的讯息简报. </span></p>','2025-05-14 14:12:50.669','2025-05-18 00:00:00.045',NULL,'f','2025-05-18 00:00:00.044','2025-05-18 00:00:00.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef05f626-57df-4b43-9c2f-d9177f4b1f78','691b1852-092e-43bb-adf2-730f1723f7cf','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>虚拟的助理的出现应该会快速改变工作的方式。 <br><br>整理信息、资料，翻译信息资料，到提供信息简报。那么，接下来就可以帮助人管理工作的排列、工作行程、生活基本管理。 <br><br>人类将有大把的时间可以重新思考怎么用了。但是这也意味着人把自我管理的能力交付给AI了。<!--/data/user/0/com.samsung.android.app.notes/files/clipdata/clipdata_bodytext_250516_205459_795.sdocx--></p>','2025-05-16 12:55:07.178','2025-05-18 00:00:00.045',NULL,'f','2025-05-18 00:00:00.044','2025-05-18 00:00:00.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9abd6f61-5a6a-428a-aa47-ec0e6b192f18','691b1852-092e-43bb-adf2-730f1723f7cf','3c5db308-b524-4f82-b48e-97a063119142','<p>AI Pin似乎有点把我们对未来科技的便携性、随身形影不离的梦幻场景做出来了。一个产品从设计、生产、初步投入市场，还无法断定是否能够成就一番风景。但是，这绝对是刺激这个行业更加大胆想象、创新的投石，给未来掀起层层涟漪。</p>','2025-05-17 15:27:48.553','2025-05-18 00:00:00.045',NULL,'f','2025-05-18 00:00:00.044','2025-05-18 00:00:00.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('393c053e-5475-40ff-a34c-c24760c86d63','e3c80e9e-3983-4fe2-92cd-81a2894a9733','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 18 : 5月18 日《倾听的力量》</span></p>
<p class="p1"><span class="s1">第二部分 : 构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第九章 : 消除错位沟通</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">最成功的人，是那些对自我没有任何错觉的人 ~ 巴德.布雷. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">不协调就是认为自己留下的印象与人们对我们的看法截然不同. 自已就会感到纠结.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">10个最常见的误解引起的不协调 : </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">你认为的 ： <span class="Apple-converted-space">&nbsp; &nbsp; </span>别人感受到的 :</span></p>
<p class="p1"><span class="s1">精明<span class="Apple-converted-space">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; </span>狡猾</span></p>
<p class="p1"><span class="s1">自信<span class="Apple-converted-space">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; </span>自大</span></p>
<p class="p1"><span class="s1">幽默<span class="Apple-converted-space">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; </span>不得体</span></p>
<p class="p1"><span class="s1">有活力<span class="Apple-converted-space">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; </span>亢奋</span></p>
<p class="p1"><span class="s1">有主见<span class="Apple-converted-space">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; </span>固执己见</span></p>
<p class="p1"><span class="s1">充满激情<span class="Apple-converted-space">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; </span>冲动</span></p>
<p class="p1"><span class="s1">强大<span class="Apple-converted-space">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; </span>刻板</span></p>
<p class="p1"><span class="s1">注意细节<span class="Apple-converted-space">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; </span>挑剔</span></p>
<p class="p1"><span class="s1">安静<span class="Apple-converted-space">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; </span>被动或优柔寡断</span></p>
<p class="p1"><span class="s1">心思细腻<span class="Apple-converted-space">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; </span>精神贫乏</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们要如何更清楚是错位呢？ 那就让身边的亲朋好又告诉我们吧！那是最准确的了. </span></p>','2025-05-16 15:58:24.348','2025-05-18 00:00:00.045',NULL,'f','2025-05-18 00:00:00.044','2025-05-18 00:00:00.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8685be5b-a949-4929-bf68-42093e534374','e3c80e9e-3983-4fe2-92cd-81a2894a9733','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>当两者沟通中因个人不同的偏见产生了不协调，缺乏信任感，沟通便不能顺利进行。可以学习寻问身边的人意见，改善 自己的偏差而协助增强自己的沟通能力。&nbsp;</p>','2025-05-16 23:20:47.683','2025-05-18 00:00:00.045',NULL,'f','2025-05-18 00:00:00.044','2025-05-18 00:00:00.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0ffff379-4afa-41f6-b923-589cf6916b4b','e3c80e9e-3983-4fe2-92cd-81a2894a9733','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>我个人的想法和行为是很个体主义，无法让每一位人满意和接受。到底需不需要讨好每个人？那就另当别论。如果自己的负面行为或想法能够让自己更进步，那我们就需要自我检讨，询问身边可信任的人给于反馈。</p>','2025-05-17 01:18:38.124','2025-05-18 00:00:00.045',NULL,'f','2025-05-18 00:00:00.044','2025-05-18 00:00:00.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa9c7b7d-fef9-494d-95b7-cccbc4604560','691b1852-092e-43bb-adf2-730f1723f7cf','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>AI Pin 是一款代表未来趋势的穿戴式人工智能设备，由 Humane 于 2023 年推出，并获得 OpenAI 技术支持。它打破了传统智能设备&ldquo;屏幕＋触控&rdquo;的交互范式，让人们得以用语音、手势与环境感知，直接与 AI 互动。AI Pin 不仅是一款科技产品，更象征着人与人工智能共存关系的深化&mdash;&mdash;AI 不再只是工具，而逐渐成为我们生活中&ldquo;无形却贴近&rdquo;的伴侣。它标志着一个去屏幕化、去设备中心的新计算时代的开始。</p>','2025-05-17 10:55:05.224','2025-05-18 00:00:00.045',NULL,'f','2025-05-18 00:00:00.044','2025-05-18 00:00:00.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ca4529e-aaa7-4c62-9012-547d56178512','e3c80e9e-3983-4fe2-92cd-81a2894a9733','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>自以为是精明、自信、幽默、有活力、有主见、充满激情、强大、注重细节、安静、心思细腻的，却是别人的</p>
<p>狡猾、自大、不得体、亢奋、固执己见、冲动、刻扳、挑剔、优柔寡断和精神贫乏。</p>
<p>好好的反省一下吧。</p>','2025-05-17 11:32:26.894','2025-05-18 00:00:00.045',NULL,'f','2025-05-18 00:00:00.044','2025-05-18 00:00:00.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c76797ac-27a3-4606-a934-417be9835d59','e3c80e9e-3983-4fe2-92cd-81a2894a9733','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">如果我认为自己留下的印象与人们对我的看法截然不同，就会出现不协调。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">要是对方发现了不协调，他们就不会再想&rdquo;这个人能为我做什么&rdquo;，而会思考&rdquo;这个人打算对我做什么&rdquo;。这会阻止与对方的交流。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我自己认为的 VS 别人的感受</span></p>
<p class="p1"><span class="s1">精明 VS 狡猾</span></p>
<p class="p1"><span class="s1">自信 VS 自大</span></p>
<p class="p1"><span class="s1">幽默 VS 不得体</span></p>
<p class="p1"><span class="s1">有活力 VS 亢奋</span></p>
<p class="p1"><span class="s1">有主见 VS 固执己见</span></p>
<p class="p1"><span class="s1">充满激情 VS 冲动</span></p>
<p class="p1"><span class="s1">强大 VS 刻板</span></p>
<p class="p1"><span class="s1">注重细节 VS 挑剔</span></p>
<p class="p1"><span class="s1">安静 VS 精神贫乏</span></p>
<p class="p1"><span class="s1">心思细腻 VS 被动或优柔寡断</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">找三个朋友帮个忙，列出我最可能冒犯他人的三大行为</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">自大，亢奋，精神贫乏，过于固执己见，冲动，刻板，挑剔，被动，优柔寡断，严苛，不好惹，古板，过于敏感，狡猾，不值得信任，戏精，粗鲁，害羞，消极，猛撞，精力过于充沛，心胸狭窄</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当三个里的两个都选了一样的行为，必须相信他们，就算是自己并非如此。让他们解释这种性格的特点。也可以问问他们&rdquo;我做了什么让别人觉得我冲动？&rdquo;或者&rdquo;我经常这样吗？&rdquo;绝对不要和他们争论，或者用他们的答案反驳，否则只会在清单上再加多一项心胸狭窄。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在意识到这些行为后，就可以做出改变。</span></p>','2025-05-18 00:42:37.658','2025-05-18 00:42:37.658',NULL,'f',NULL,'2025-05-18 00:42:37.657',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2290e9b2-56ec-463e-81d7-8e8e93970f54','e3c80e9e-3983-4fe2-92cd-81a2894a9733','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我也有這個不協調的情況。</p>
<p>我注重細節，人家覺得我很挑剔。</p>
<p>我太自信，所以別人覺得我自大。</p>
<p>我想要人家覺得我很精明，別人應該覺得我有點狡猾。</p>
<p>我總是非常的有主見，別人一定覺得我固執己見。</p>','2025-05-18 01:28:44.291','2025-05-18 01:28:44.291',NULL,'f',NULL,'2025-05-18 01:28:44.29',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f767655f-6b4f-4383-b199-60842ed649f2','691b1852-092e-43bb-adf2-730f1723f7cf','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>穿戴式电脑? 没听说过。但是手表式电脑还不是一样的？</p>','2025-05-18 07:13:21.324','2025-05-18 07:13:21.324',NULL,'f',NULL,'2025-05-18 07:13:21.323',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2b89025-02d3-4724-b467-bbe8320617de','e3c80e9e-3983-4fe2-92cd-81a2894a9733','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>如果你认为自己给人留下的印象实际上跟别人觉得对你的看法全然不同，这叫做出现不协调。<br>要是出现了不协调，对方对你的沟通就会出现问题。<br>对方不会想这个人能（为我做什么）反而会想这个人（打算对我做什么）。</p>
<p>10个最常见的误解会引起不协调：<br>你认为的 &nbsp; 别人感受到的<br>精明. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;狡猾<br>自信. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 自大<br>幽默. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 不得体&nbsp;<br>有活力. &nbsp; &nbsp; &nbsp; &nbsp;亢奋<br>有主见. &nbsp; &nbsp; &nbsp; &nbsp;固执己见<br>充满激情。 &nbsp;冲动<br>强大 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;刻板<br>注重细节。 &nbsp;挑剔<br>安静。 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;被动或优柔寡断心思细腻。 &nbsp;精神平凡</p>
<p>最成功的人是可以&ldquo;看见自己,了解自己&rdquo;不会对自己有错觉的人。</p>','2025-05-18 13:34:10.872','2025-05-18 13:34:10.872',NULL,'f',NULL,'2025-05-18 13:34:10.871',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12068817-68d2-425c-bc2b-9f042ffae7f0','e3c80e9e-3983-4fe2-92cd-81a2894a9733','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>沟通的时候，没法很好进行（聆听或被聆听），是因为两位沟通人处于不协调状况。沟通对象对自己的感觉，是他们决定打开与我们沟通的关键。最好知道自己需要改变的地方，就是请亲近的亲戚朋友直接指出自己的毛病。</p>','2025-05-18 14:25:12.786','2025-05-18 14:25:12.786',NULL,'f',NULL,'2025-05-18 14:25:12.784',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ce8645c9-5e7b-4672-b569-0a95b4366781','e3c80e9e-3983-4fe2-92cd-81a2894a9733','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 18&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>18&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第九章</span>&nbsp;<span lang="ZH-CN">：消除错位沟通（</span>Page 103-110<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：不协调让我们无法与对方交流。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-05-18 13:44:20.203','2025-05-18 13:44:20.203',NULL,'f',NULL,'2025-05-18 13:44:20.202',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a22a046d-2b58-468e-91fc-effbdc64f815','e3c80e9e-3983-4fe2-92cd-81a2894a9733','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第九章</span>&nbsp;<span lang="ZH-CN">：消除错位沟通（</span>Page 103-110<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="p1"><span class="s1">我自己认为的 VS 别人的感受</span></p>
<p class="p1"><span class="s1">精明 VS 狡猾</span></p>
<p class="p1"><span class="s1">自信 VS 自大</span></p>
<p class="p1"><span class="s1">幽默 VS 不得体</span></p>
<p class="p1"><span class="s1">有活力 VS 亢奋</span></p>
<p class="p1"><span class="s1">有主见 VS 固执己见</span></p>
<p class="p1"><span class="s1">充满激情 VS 冲动</span></p>
<p class="p1"><span class="s1">强大 VS 刻板</span></p>
<p class="p1"><span class="s1">注重细节 VS 挑剔</span></p>
<p class="p1"><span class="s1">安静 VS 精神贫乏</span></p>
<p class="p1"><span class="s1">心思细腻 VS 被动或优柔寡断</span></p>','2025-05-17 15:16:49.626','2025-05-18 13:50:01.977',NULL,'f','2025-05-18 00:00:00.044','2025-05-18 13:50:01.976',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('190e1087-9d6c-4b43-8439-e1ffbf878a1d','e3c80e9e-3983-4fe2-92cd-81a2894a9733','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>很多時候我們對自己的了解，和別人在我們身上那個感受到的是有出入的。<br><br>這樣會不協調，<br><br>不協調就無法找到最合適的方法來溝通</p>
<p>&nbsp;</p>','2025-05-18 14:13:17.274','2025-05-18 14:13:17.274',NULL,'f',NULL,'2025-05-18 14:13:17.273',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf938dcd-b22a-43a5-b54c-5b28b9503cc1','e3c80e9e-3983-4fe2-92cd-81a2894a9733','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 18&nbsp;：5月18 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第九章 ：消除错位沟通（Page 103-110）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">坦诚相待、坦诚回馈，问身边的人对自己的性格特点是什么。了解对方为什么会有这个想法。只有消除不协调，才能放下对对方的不信任，沟通其实没有想到这么难。</span></p>','2025-05-18 14:16:12.992','2025-05-18 14:16:12.992',NULL,'f',NULL,'2025-05-18 14:16:12.991',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e238a55a-143e-43c1-a629-32d4cc648a1a','e3c80e9e-3983-4fe2-92cd-81a2894a9733','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>造成不协调的最大原因，就是人们感觉最无能为力之时表现最差。</p>
<p>&nbsp;</p>
<p>因此，伴侣对着另一方声嘶力竭，孩子和父母吵得不可开交，老板对下属大呼小叫，或是顾客对客服经理大喊大叫，都是因为大喊大叫的人觉得自己没有被倾听或重视。</p>
<p>&nbsp;</p>
<p>换句话说，大喊大叫的人并不觉得自己令人生畏或害怕（尽管他们往往给对方这样的感觉），相反，他们感觉自己无能为力，太过渺小。这是最极端的不协调，也总是以糟糕的结局收场。</p>
<p>不协调让你无法与对方交流，对方也无法接近你。不协调会让一段关系出现裂痕；这就是为何你需要发现自己的不协调之处并努力纠正。</p>
<p>&nbsp;</p>
<p>从作者个人的经验来看，以下10个最常见的误解会引起不协调：</p>
<p>你认为的：✅ 别人感受到的‼️</p>
<p>精明 &nbsp;VS &nbsp;狡猾</p>
<p>自信 &nbsp; VS &nbsp; 自大</p>
<p>幽默 &nbsp; VS &nbsp; 不得体</p>
<p>有活力 &nbsp;VS &nbsp;亢奋</p>
<p>有主见 &nbsp;VS. &nbsp;固执巳见</p>
<p>充满激情 &nbsp;VS. 冲动</p>
<p>强大 &nbsp; &nbsp;VS. &nbsp; 刻板</p>
<p>注重细节 &nbsp; &nbsp;VS. 挑剔</p>
<p>安静 &nbsp; &nbsp;VS. &nbsp;被动或优柔寡断</p>
<p>心思细腻 &nbsp; VS. &nbsp; 精神贫乏</p>','2025-05-18 14:18:52.308','2025-05-18 14:18:52.308',NULL,'f',NULL,'2025-05-18 14:18:52.307',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16203020-d9a2-471e-8fc7-695af1e31b07','691b1852-092e-43bb-adf2-730f1723f7cf','a000f9e2-7648-49c9-8713-f245191f61d3','<p>如果AI PIN 成功的话，真的是带给人类一个崭新的AI体验，可惜失败了。</p>','2025-05-18 14:45:12.949','2025-05-18 14:45:12.949',NULL,'f',NULL,'2025-05-18 14:45:12.948',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('401ea1d8-4a50-46bb-9881-dec67fc4617c','bb16434a-baa3-478b-84f1-5496adffc5a7','2288a070-e8f1-44bc-8102-0872d41537ee','<p>为了顺应科技的发展，最受欢迎的电子阅读器E-reader诞生了。最受欢迎的有亚马逊的Kindle, 或是中文的Readmoo.</p>
<p>唯有让科技和人文紧密结合，才能演奏出精彩的乐章。</p>','2025-05-18 13:28:13.913','2025-06-14 00:00:00.01',NULL,'f','2025-06-14 00:00:00.009','2025-06-14 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('942458d9-e0a7-4145-b5d2-4bee50340aa8','e3c80e9e-3983-4fe2-92cd-81a2894a9733','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 18｜5月18日<br>《倾听的力量》第二部分：构建沟通的九大核心原则<br>第九章：消除错位沟通（P.103&ndash;110）</p>
<p>🎯 今日读后感悟：</p>
<p>本章最深刻的启发在于：想要改善沟通，首先要觉察到不协调的来源&mdash;&mdash;也就是别人眼中的我们。</p>
<p>书中提供了一个简单却实用的做法：放下身段，主动请几位真诚的朋友，坦率地指出你最令人难以忍受的三个性格缺点。你也可以预先列出一份&ldquo;可能让人不舒服的行为清单&rdquo;，请他们按 1、2、3 标注出最容易引发误会的点。</p>
<p>当然，要别人直言并不容易，但这种&ldquo;主动识错&rdquo;的勇气，正是解除误解、化解张力、建立信任的第一步。</p>
<p>一旦我们调整了彼此之间的&ldquo;错频&rdquo;，沟通自然就能更加顺畅有效。</p>','2025-05-18 14:54:53.25','2025-05-18 14:54:53.25',NULL,'f',NULL,'2025-05-18 14:54:53.249',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e344378b-6b26-4f69-b28e-8c0483f7c84d','e3c80e9e-3983-4fe2-92cd-81a2894a9733','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>会造成不协调的主要原因，是因为人感觉最无能为力时表现最差。我们需要发现自己不协调之处，那么人家才可以接近你，你也可以和对方好好沟通。</p>
<p>不协调可以来自于以下的常见误会：</p>
<p>我们认为自己：精明，自信，幽默，有活力，有主见；别人却感受到我们狡猾 自大 不得体 亢奋 和 固执己见等等</p>
<p>询问你的朋友家人, 直率的那些人，让他们告诉你你最糟糕的性格缺点；让他们直说可能不容易开口,给他们一个list 让他们排序；当两三个人都选同一些缺点，那就是真的了；接着询问他们你做了什么让他们这样认为,不要去争论，而是采取行动改变，改善沟通</p>','2025-05-18 15:07:50.872','2025-05-18 15:07:50.872',NULL,'f',NULL,'2025-05-18 15:07:50.871',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('779a1d79-8475-4a2a-af98-92460f5fecca','e3c80e9e-3983-4fe2-92cd-81a2894a9733','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>我们需要解决彼此之间的不协调，才能做到沟通</p>','2025-05-18 15:09:41.701','2025-05-18 15:09:41.701',NULL,'f',NULL,'2025-05-18 15:09:41.7',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb7556b1-e226-4808-8d47-2b5e4b86c36d','691b1852-092e-43bb-adf2-730f1723f7cf','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>AI Pin的推出其实可以是一个新的灵感，未来科技可能可以从这个点出发。相信可以为人类提供更有趣、更有用的产品。</p>','2025-05-18 15:13:23.599','2025-05-18 15:13:23.599',NULL,'f',NULL,'2025-05-18 15:13:23.598',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd24cdeb-a21f-4d9c-90a7-b150ac058300','691b1852-092e-43bb-adf2-730f1723f7cf','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 11 ：5月18 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">人工智能驱动的穿戴式电脑（Page 070-074 ）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">从大型主机到个人电脑到智能手机再到智能手表、电脑一直在&rdquo;变小&rdquo;，感受到它就在我们四周，无论处不在。</span></p>
<p class="p1"><span class="s1">2022 年11月30日Open Ai 推出Chat GPT ,让，2023年成为人工智能。Ai的末来世界充满可能性&hellip;期待ing</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2025-05-18 15:13:56.397','2025-05-18 15:13:56.397',NULL,'f',NULL,'2025-05-18 15:13:56.396',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('26ab1cdb-c5c0-4420-8e10-3abc6a566fb7','e3c80e9e-3983-4fe2-92cd-81a2894a9733','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>消除错位沟通，当我们认为自己很聪明，别人却认为很狡猾，自己很热情，别人认为热情过头，这样就会出现不协调，结果只能是对方不买账。 这些都会阻止人与人的交流，人们在沟通中常常没有传到想要传递的信息，因为误解而把合理的不满当作歇斯底里，结果让一段关系岌岌可危。造成不协调的最大原因，其实是人感觉自己无能为力时表现最差的状态，如果不协调就无法与对方交流，对方也无法接近我们。我们需要发现自己不协调之处并努力纠正，请求诚实的朋友足够了解我们的去判断描述一下最糟糕的缺点。朋友也做不到直言不讳，可以列下清单，告诉朋友列出可能冒犯他人的三大行为，例如自大、冲动、挑剔等等。在意识到这些行为之后就可以做出改变。做出改变之后就会发现和人沟通没那么难了，因为不协调会让人不安地认为，我就是单纯不喜欢或者不信任这个家伙，通常会导致别人产生抗拒心理消除这种不协调，别人不信任也就自然消失了。</p>
<p>&nbsp;</p>','2025-05-18 15:10:15.951','2025-05-18 15:14:02.786',NULL,'f',NULL,'2025-05-18 15:14:02.785',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e36825ce-4798-4276-9f2d-b87342190d24','fadeced6-29a6-4794-b4e6-de48adce084d','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>正反馈 - 找出你最需要纠正的行为，接受别人的批评，这样可以让对方对你放下戒备；不要太在意做错了什么，而是现在未来可以做什么去改进补救</p>
<p>当公司出现不协调时，不妨试试找出员工对于公司激情热枕和自豪感评分为多少，让他们匿名提交,并问他们的改善意见</p>
<p>在一些无法控制无法避免的不协调情况下，可以提前开门见山的表示谦卑和提前道歉，也一般可以抵消之后可能犯的错误</p>','2025-05-18 15:14:41.827','2025-05-19 00:00:00.015',NULL,'f','2025-05-19 00:00:00.014','2025-05-19 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85eecbf0-35a3-4ffe-b1a8-ec5ffa826d3e','e3c80e9e-3983-4fe2-92cd-81a2894a9733','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>我们所需要做的就是通过改变别人对自己的看法解决自己身上存在的不协调之处</p>
<p>不协调=自己留下的印象与人们对你的看法截然不同</p>
<p>一旦发生不协调，结果只能是对方不买单</p>
<p>要是发现了不协调，对方不会再想这个人能为我做什么，而会思考这个人打算对我做什么。</p>','2025-05-18 15:23:51.368','2025-05-18 15:27:35.369',NULL,'f',NULL,'2025-05-18 15:27:35.368',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ee992e7-6475-44ca-80b4-f12c948c8c5b','691b1852-092e-43bb-adf2-730f1723f7cf','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>作者提出的一些想法也让我深思：</p>
<ol>
<li>我们是否已走向一个超越键盘、滑鼠和触屏的人机交互未来？</li>
<li>
<p>我们是否可以适应一个没有屏幕的未来？</p>
</li>
<li>
<p>智能手机有可能会被取代吗？</p>
</li>
<li>
<p>越变越小的电脑，会让我们看不见，实则在我们的生活中无所不在。这是好事吗？</p>
</li>
</ol>','2025-05-18 15:28:10.9','2025-05-18 15:28:10.9',NULL,'f',NULL,'2025-05-18 15:28:10.899',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f3930c1-ec12-4730-91f0-d1983b228682','c7c88358-2e44-406e-b3c5-5d5ab24b6168','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>把不可能转换为可能</p>','2025-05-25 15:43:25.378','2025-05-25 15:43:25.378',NULL,'f',NULL,'2025-05-25 15:43:25.377',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3422f19b-fe84-4998-a6d0-41c5f1360419','aad7f48f-1a1e-4ff1-8cb0-17df1b9dc523','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>英伟达不停创新进步，一直赶在 AI 时代的前头，尝试新东西，新研究，新发明，走在前头。</p>','2025-05-25 15:51:16.997','2025-05-25 15:51:16.997',NULL,'f',NULL,'2025-05-25 15:51:16.996',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('94ac2aff-3ba3-43f0-b2ef-fde96b54578e','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>魔术悖论不仅可帮助他人喘息,或是说服他人做出正确选择,它也可以帮你赢得那些疑神疑鬼之人的信任.</p>
<p>这个方法也可以帮助你,让他人意识到错误並不是你造成的.</p>','2025-05-26 09:31:39.101','2025-05-27 00:00:00.015',NULL,'f','2025-05-27 00:00:00.014','2025-05-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d66b722-e54c-4b75-b99b-319271c520b6','e3c80e9e-3983-4fe2-92cd-81a2894a9733','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 18&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>18&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第九章</span>&nbsp;<span lang="ZH-CN">：消除错位沟通（</span>Page 103-110<span lang="ZH-CN">）</span></p>
<p>"消除錯位沟通"揭示了在人际关系中一个常被忽视却极具破坏力的问题一一<strong>不协调(misalignment)。</strong>这并不是沟通技巧的问题，而是内在感受与外在的表现之间的不一致, 进而导致误解、 缺乏信任、甚至冲突。</p>
<p><strong>1.人与人之间不是语言不同而是感受错位。</strong>很多沟通失败，不是因为说错了话而是因为对方感受到你并"不关心"或"并不理解" 即使你说的头头是道, 若对方感受到的是被忽略、被否定, 这段沟通就已经失败了。</p>
<p><strong>2.大喊大叫背后其实是&ldquo;我感觉自己无能为力"&nbsp;</strong>这句话特别震撼。我们常以为怒吼是掌控、是情绪发泄, 但其实那背后隐藏的是"渺小"和"孤立无援" 这颠覆了我们看待情绪冲突的角度, 也停止我们在面对激烈的反应时, 要学会看见背后的无助而不是只看到表面的&nbsp; "攻击"。</p>
<p><strong>3.我们必须先察觉并修正自己的"错位感"。</strong>比如：我以为自己在"关心你"但你感受到的却是"控制", 或者我以为自己在"表达立场", 但你听到的是"贬低和拒绝"这需要极大的自省, 也需要谦卑的接纳对方的感受作为镜子。</p>
<p><strong>4."正反馈法"是桥梁。</strong>面对错位，要通过表达尊重、理解和肯定来修复信任。正反馈不是虚假的恭维，而是有意识地承认对方的处境、努力和情感。这种回应是化解误解、重建关系的关键。</p>
<p><strong>*錯位沟通的本质：&nbsp;</strong>我们以为自己在沟通，其实是在制造隔阂；因为我们传递出的信息与对方接收到的感受严重不一致。</p>
<p><strong>*错位的后果：</strong>使彼此无法靠近, 导致信任瓦解、关系破裂。</p>
<p><strong>*修复之道：</strong></p>
<p>察觉自己留下的印象是否与对方的感受相符。</p>
<p>以正反馈修复对方的感受, 让对方"被看见、被理解、被尊重"。</p>
<p>用柔软而非强硬回应对方的情绪, 因为"最吵的人"往往最需要被倾听&rdquo;。</p>
<p>&nbsp;</p>','2025-05-18 15:27:52.655','2025-05-18 15:27:52.655',NULL,'f',NULL,'2025-05-18 15:27:52.654',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('81c32230-b766-4b54-859c-b0a16ac22a46','e3c80e9e-3983-4fe2-92cd-81a2894a9733','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: SimSun; mso-bidi-font-family: SimSun; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 18&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">18&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第九章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：消除错位沟通（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 103-110</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: SimSun; mso-bidi-font-family: SimSun; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">成功并非天生性格所致，而是做好难以置信的充足准备。一旦发生不协调，结果只能是对方不买账。这通常是因为没有认真听对方想要交流的问题。不协调让人感到不安，消除这种不协调，对方的不信任自然就会消失了。</span></p>','2025-05-18 15:30:20.243','2025-05-18 15:30:20.243',NULL,'f',NULL,'2025-05-18 15:30:20.241',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('069e972b-cef1-4c63-b9ca-20e8f9164ae9','e3c80e9e-3983-4fe2-92cd-81a2894a9733','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>每个想法都有正反两面</p>
<p>&nbsp;</p>','2025-05-18 15:45:00.301','2025-05-18 15:45:00.301',NULL,'f',NULL,'2025-05-18 15:45:00.3',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb46da21-0d87-40ff-b7bc-08c0af370b44','e3c80e9e-3983-4fe2-92cd-81a2894a9733','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>内在与外在需要合一，不然不协调的感觉就会出现</p>','2025-05-18 15:50:36.313','2025-05-18 15:50:36.313',NULL,'f',NULL,'2025-05-18 15:50:36.312',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('14458451-dfee-4ede-bbdc-5d05af445631','691b1852-092e-43bb-adf2-730f1723f7cf','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>我看未来，手表就是一个强大的 AI.</p>','2025-05-18 15:51:06.205','2025-05-18 15:51:06.205',NULL,'f',NULL,'2025-05-18 15:51:06.204',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c83a79e-b726-4413-9590-ea1ef067dc59','691b1852-092e-43bb-adf2-730f1723f7cf','abafda80-d191-4990-802d-f631604815a6','<p>AI 引导电脑越来越小，它无处不在。如果AI的激光显示器，广泛使用的话。想象一条街，人人都在看空中视频，对话的情景。。。会是如何？</p>','2025-05-18 15:57:28.29','2025-05-18 15:58:07.038',NULL,'f',NULL,'2025-05-18 15:58:07.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('80b24980-2305-42ae-86f1-40fb72393ad6','691b1852-092e-43bb-adf2-730f1723f7cf','ea087d81-378d-4180-ba32-68046993e624','<p>AI 不是未来的幻想，而是现在穿在你身上的现实。</p>','2025-05-18 16:00:52.926','2025-05-18 16:00:52.926',NULL,'f',NULL,'2025-05-18 16:00:52.925',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('01e61663-d7e9-4948-9a4d-79d91f5efbe1','e3c80e9e-3983-4fe2-92cd-81a2894a9733','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>如果你认为自己留下的印象与人们对你的看法截然不同，就会出现不协调。</li>
<li>如果你认为自己很聪明，别人却认为你很狡猾；或者你认为自己很热情，别人却认为你热情过，头就会出现不协调。发生不协调，结果只会是对方不买账。</li>
<li>当对方发现了不协调，只会阻止你和对方的交流。因为对方不会在想：&ldquo;这个人能为我做什么？&rdquo;，而是会思考：&ldquo;这个人打算对我做什么？&rdquo;</li>
<li>以向10个最常见的误解会引起不协调：
<ul>
<li>精明 -- 狡猾</li>
<li>自信 -- 自大</li>
<li>幽默 -- 不得体</li>
<li>有活力 -- 亢奋</li>
<li>有主见 -- 固执已见</li>
<li>充满激情 -- 冲动</li>
<li>强大 -- 刻板</li>
<li>注重细节 -- 挑剔</li>
<li>安静 -- 被动或优柔寡断</li>
<li>心思细腻 -- 精神贫乏</li>
</ul>
</li>
<li>如果要知道对方如何看待你，就要询问你身边的朋友或亲戚，最好是找到两三个最诚实或直率的朋友，让他们描述一下你最糟糕的性格缺点</li>
<li>为了鼓励他们说出来你可以给他们那个签单让他们列出我最可能冒犯他们的三大行为：
<ul>
<li>自大，亢奋，精神贫乏，过于固执己见，冲动，刻板，挑剔，被动，犹豫寡断，严苛，不好惹，古板，过于敏感，狡猾，不值得信任，戏精，粗鲁，害羞，消极，莽撞，精力过于充沛，心胸狭窄</li>
</ul>
</li>
<li>如果几个朋友当中都有几个同样答案那最好就要相信他们</li>
<li>你可以问问他们让他们解释一下他们所处的性格特点</li>
</ul>','2025-05-18 15:48:03.357','2025-05-18 16:01:07.326',NULL,'f',NULL,'2025-05-18 16:01:07.324',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('52912936-83ab-4cdf-9a14-7b56cd5294da','aad7f48f-1a1e-4ff1-8cb0-17df1b9dc523','d287598e-c515-495a-aaab-d93a50a8de1e','<p>1.人工技能时代的英特尔</p>
<p>今天的英特尔是和微软，OpenAI,谷歌，戴尔等大公司合作，他合纵联横的策略，为他建构了强大的护城河。</p>
<p>2.有潜能成为市值最大的上市公司</p>
<p>超越了苹果和微软，有望成为世界上第一大上市公司</p>
<p>3.软硬兼施</p>
<p>除了硬体芯片外，英伟达也开发了许多相关软体，建构了一个非常完整的人工智能生态系统。</p>
<p>4.人型机器人</p>
<p>所有的发布产品和服务，都指向人型机器人。未来的世界，商业营运中都可能是人型机器人。</p>
<p>&nbsp;</p>','2025-05-19 05:09:23.176','2025-05-25 00:00:00.019',NULL,'f','2025-05-25 00:00:00.018','2025-05-25 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0b729a84-c825-4fd2-ba38-e55167d31b1e','fadeced6-29a6-4794-b4e6-de48adce084d','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 19&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>19&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第九章</span>&nbsp;<span lang="ZH-CN">：正反馈（</span>Page 110-116<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：可以去找身边的人，问一问，从现在开始自己可以怎么改进</span></p>
<p class="MsoNormal"><span lang="ZH-CN">无论听到的回应是什么，只需讲&ldquo;谢谢&rdquo;</span></p>
<p class="MsoNormal"><span lang="ZH-CN">作者推荐&ldquo;习惯力&rdquo;</span></p>
<p class="MsoNormal"><span lang="ZH-CN">可以给家人为这个家给予打分</span></p>
<p class="MsoNormal"><span lang="ZH-CN">激情passion&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN">热枕Enthusiasm&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN">自豪感Pride&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN">20分满分</span></p>
<p class="MsoNormal"><span lang="ZH-CN">看看孩子们给鱼这个家多少分</span></p>
<p class="MsoNormal"><span lang="ZH-CN">在一个新的环境，新的团体，新的一班朋友</span></p>
<p class="MsoNormal"><span lang="ZH-CN">首先先谦卑告知自己的行为习惯可能会冒犯了，还请原谅，但如果被告知会加以避免。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">&ldquo;&rdquo;开门的谦卑&rdquo;可以消除不协调。一定记住，出门必备。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">当我们真正理解别人文化，他们也知道你理解他们时，他们会更愿意接受你。</span></p>','2025-05-18 22:47:23.48','2025-05-18 22:47:23.48',NULL,'f',NULL,'2025-05-18 22:47:23.479',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f6116c10-d9ab-4974-bdf6-5fc1d78c6df7','2f50e271-1f6d-4591-be54-2dc633e4579b','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 12 : 5月19 日《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">AI时代的视窗和iPhone在哪？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1.) 视窗 (操作系统) - 带领我们进入一个滑鼠的年代. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">2.) IPhone (包含硬件和操作系统的装置） - 带领我们进入一个触屏的年代. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">AI时代的其中一个趋势是人工智能装置(AI device). AI装置将会如雨后春笋般出现，为我们提供有如私人助理般的服务. </span></p>
<p class="p1"><span class="s1">今天的智能手机就像是我们生活者或工作上的重要助理，机不离手了. 但使用的界面还是需要由不同的App驱动， 发出指令/按键去完成工作.</span></p>','2025-05-18 23:43:33.297','2025-05-18 23:43:49.068',NULL,'f',NULL,'2025-05-18 23:43:49.067',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ea6954d-2a3d-4ebd-a227-e26f1d554621','fadeced6-29a6-4794-b4e6-de48adce084d','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>激情、热忱和自豪我们的员工到底打了多少分？</p>
<p>要销售为导向，以打工一族的心态，或多或少会忽略以上三个重要指标。从公司管理的角度如何改善这方面的元素？</p>
<p>如果连一个公司企业老板都并没有展现出以上三个重要指标，那么别期待员工们会呈现这三大元素。</p>','2025-05-17 01:55:19.068','2025-05-19 00:00:00.015',NULL,'f','2025-05-19 00:00:00.014','2025-05-19 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0514c79a-c88e-4d13-bda7-1f35ae4665c4','2f50e271-1f6d-4591-be54-2dc633e4579b','2288a070-e8f1-44bc-8102-0872d41537ee','<p>Rabbit R1把自己定位为你的口袋伴侣，其操作系统叫 Rabbit OS, 它会模拟用户在网站或App的使用经验，从而帮助R1 的用户在语言指令下完成工作。</p>
<p>要成为主导AI时代的人工智能装置，最重要的两类产品是:</p>
<p>1) 视窗（操作系统）</p>
<p>2) iphone (包含硬件和操作系统的装置）</p>','2025-05-12 05:15:05.216','2025-05-19 00:00:00.015',NULL,'f','2025-05-19 00:00:00.014','2025-05-19 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('07264c60-a763-4b89-ba0c-350b0b53d465','fadeced6-29a6-4794-b4e6-de48adce084d','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>当我们愿意去了解别人的文化，也让对方感到你的意愿，基本上对方也愿意更接受我们</p>','2025-05-18 05:40:55.796','2025-05-19 00:00:00.015',NULL,'f','2025-05-19 00:00:00.014','2025-05-19 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('134664c0-1218-4e27-967f-db040254abd0','2f50e271-1f6d-4591-be54-2dc633e4579b','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>&nbsp;</p>
<p>AI 时代的其中一个趋势是人工智能装置（AI device）。AI 装置将会如雨后春笋般出现，为我们提供有如私人助理（personal assistant）般的服务。</p>
<p>今天的智能手机就像是我们生活中或者工作上的重要助理，但是使用界面还是由不同的App驱动，我们还是要使用触屏，并且在不同App的使用界面上发出指令/按键去完成工作。</p>
<p>ChatGPT 让我们进入了一个一问一答就知道答案的时代。</p>
<p>Windows (1995) 带领我们进入一个滑鼠的年代。</p>
<p>Apple (2007) introduce first iPhone &nbsp;</p>
<p>iPhone 带领我们进入一个触屏的年代。</p>
<p>&nbsp;</p>','2025-05-18 13:41:30.065','2025-05-19 00:00:00.015',NULL,'f','2025-05-19 00:00:00.014','2025-05-19 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05025489-5e5a-4f05-9c54-739a104e63d2','fadeced6-29a6-4794-b4e6-de48adce084d','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>認知不協調，開門見山的把它講清楚。</p>','2025-05-19 00:12:31.084','2025-05-19 00:12:31.084',NULL,'f',NULL,'2025-05-19 00:12:31.083',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0fefc4b9-0413-42a8-a81a-d295e9fe4ce0','2f50e271-1f6d-4591-be54-2dc633e4579b','3c5db308-b524-4f82-b48e-97a063119142','<p>AI的功能尤其像助理，可以根据指令协助完成繁琐的工作。尤其chatGPT通过问答式的对话，让我们通过对话，引导AI完成指令。未来也有可能可以通过语音指令完成工作。</p>
<p>&nbsp;</p>
<p>在这一波人工智能浪潮，必然会推动人工智能装置的发展。</p>','2025-05-19 01:02:36.865','2025-05-19 01:02:36.865',NULL,'f',NULL,'2025-05-19 01:02:36.863',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4bd07825-652c-4aa2-ac10-788d435ed7e6','af8ac90a-847a-45f1-bf8b-f966025cbd53','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>从文字，图像到视频，ChatGPT 里头的sora确实给人一种惊讶的突破性视频制作功能，这对未来任何人都可以成为制片人多了一个平台了。真的，AI时代不缺工具，只缺想象力了。可能有一些领域也会被取代掉了。就想主流媒体的流量，创意公司，都会被分了一杯羹给别人了。</p>','2025-05-19 14:42:10.304','2025-05-20 00:00:00.032',NULL,'f','2025-05-20 00:00:00.031','2025-05-20 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd51b19d-85a1-4253-848f-32a2cfb095d2','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>远离精神穷人。</p>
<p>也要时时刻刻提醒自己：也不要成为别人的精神穷人。</p>','2025-05-19 05:52:12.282','2025-05-21 00:00:00.035',NULL,'f','2025-05-21 00:00:00.034','2025-05-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b79bfb5-e2c0-43bc-8f68-b5dda106a5ce','fadeced6-29a6-4794-b4e6-de48adce084d','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 19 : 5月19 日 《倾听的力量》</span></p>
<p class="p1"><span class="s1">第二部分 : 构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第九章 : 正反馈</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">想要更了解自已或克服性格中的&ldquo;判若两人&rdquo;的特质. 可以让身边关系比较好的家人、老板、同事或朋友给我们&ldquo;正反馈法&rdquo;. </span></p>
<p class="p1"><span class="s1">首先最需要的就是改正行为. (&ldquo;比如 : 我想要更好地接受批评，这样别人就不会认为我心存戎备呢.&rdquo;）. 希望可以用其它人的角度来让自已做得更好，可以让对方给到我们什么具体的建议和可以帮忙改善这段关系. </span></p>
<p class="p1"><span class="s1">不要问对方过去做错了什么？ 而要问从现在起我可以怎么改进. 听听对方的答案，然后只需说&ldquo;谢谢&ldquo;， 接着，再找另外一个人重复以上步骤. </span></p>
<p class="p1"><span class="s1">这种方法有用是因为我们不能改变过去，但可以改变未来！ </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当真正去了解别人时，他们也知道你理解他们时, 他们会更愿意接受你. </span></p>
<p class="p1"><span class="s1">当问题出现，不要陷入争论或感觉被攻击，也不要过度的猜疑和自我保护.应该和对方好好的沟通排除认知失调，要互相尊重和想要解决真正的一起解决问题. </span></p>','2025-05-19 01:16:59.239','2025-05-19 01:17:23.767',NULL,'f',NULL,'2025-05-19 01:17:23.766',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('013b432f-916d-412d-b58c-4b8ddc7d7edb','2f50e271-1f6d-4591-be54-2dc633e4579b','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>无论AI科技的发展在个人电脑或智能手机，人最终会根据生活的状态而选择。如果我的工作的关系无法长时间用智能手机，我对AI的运用即将多一些在个人电脑上。如果我的工作只依赖智能手机就行，那么我不需要个人电脑。</p>
<p>那么AI的发展也会因为客户流量而获得更多资源，获得更快速的发展。</p>','2025-05-19 01:52:35.753','2025-05-19 01:54:21.589',NULL,'f',NULL,'2025-05-19 01:54:21.588',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5d3e562-1308-4f13-b1b7-dae3958a0648','fadeced6-29a6-4794-b4e6-de48adce084d','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>改变是从开始行动开始。开放的心去接受正反馈，和对方一起找出具体的建议，什么是自己改变了会对彼此的关系改善。通过关系中看到需要改变的地方，那么改变就可能比较容易。因为自己也能在关系中获得反馈，纠正彼此的认知失调。如果在这个过程，彼此有了情绪，那么提醒自己情绪是连结的窗口。带着好奇心去找出情绪背后的期待和需求。</p>
<p>在工作上更应该在提出建议后，再向大家邀求反馈。这样不但是核对了自己想要的，也确定自己的认知、期待和对方的理解是否有差距。那么，工作才不会因为没有核对清楚造成没有必要的误会和浪费资源。</p>','2025-05-19 02:48:22.112','2025-05-19 02:48:22.112',NULL,'f',NULL,'2025-05-19 02:48:22.111',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f849555-339d-4eeb-9be6-2ebac60f7e57','fadeced6-29a6-4794-b4e6-de48adce084d','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>-要克服性格中判若两人的特质，首先选出你最需要改正的行为，询问别人建议要如何做。不要问对方你过去做错了什么，而要问从现在起你可以怎么改进。</p>
<p>看这本书：习惯力《what Got you herewont get you there》</p>
<p>开门见山的谦卑，可以消除不协调</p>','2025-05-19 03:29:28.302','2025-05-19 03:29:28.302',NULL,'f',NULL,'2025-05-19 03:29:28.301',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('078d9e4e-5c42-48d7-92e1-2f60927e8950','fadeced6-29a6-4794-b4e6-de48adce084d','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>公司和人一样也可能掉入不协调的状况,如果没有反馈纠正其中的不协调,情况就会日渐严重,会使公司不战而败.</p>
<p>作者想出了个好办法叫</p>
<p>PEP CEO challenge</p>
<p>P=Passion激情关乎公的愿景</p>
<p>E=Enthusiasm 热忱关乎执行力</p>
<p>P=Pride自豪感关乎愿景,也关乎伦理道德</p>','2025-05-19 04:05:11.759','2025-05-19 04:05:31.465',NULL,'f',NULL,'2025-05-19 04:05:31.464',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('86c7f360-7dbe-4a4d-9145-499ec2f9cb70','74b4ed90-ab23-40b8-acdb-268426c7004c','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>提问的能力比找荅案的能力更加重要, 具有提出好問題的能力 , 將會更快找到更好的答案, 這是效率和效能的終极效果.</p>','2025-05-19 01:26:22.985','2025-05-26 00:00:00.033',NULL,'f','2025-05-26 00:00:00.031','2025-05-26 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dadf00cc-9ce8-4ea1-aa20-9dc49e242775','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>自恋者心中只有自己，无兴趣了解他人。这种人真的不容易相处。</p>','2025-05-19 04:56:04.227','2025-05-23 00:00:00.026',NULL,'f','2025-05-23 00:00:00.025','2025-05-23 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0c4e8230-3e0e-4bda-ab84-77cb931a1b8f','a945364f-aa1f-4f39-8acb-7c055b975e28','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;中小型企業是可以通過技术达到轉型的目的, 可是不管任何公司, 不管大小最重要是先了解, 公司营運的痛點, 对症下藥, 在适當的時候, 应用人工技能, 提高效率和效能, 才能帶來增長, 才是有意義的轉型.</p>','2025-05-19 01:31:50.793','2025-05-27 00:00:00.015',NULL,'f','2025-05-27 00:00:00.014','2025-05-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e930f33e-c301-47cf-9fde-2b3252bfc7f3','73d27895-6815-40eb-8299-bfddfd2dae00','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>承认自己脆弱是一种力量</p>
<p>在搞砸事情之前先请求别人的援助才是上策</p>','2025-05-19 04:18:38.914','2025-05-20 00:00:00.032',NULL,'f','2025-05-20 00:00:00.031','2025-05-20 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c79c1016-e9de-4de7-8bc6-6d6d793a4b98','4f87fa15-4b49-4308-846b-15b85d2be659','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>地头蛇这名称表示说，他们熟悉当地的状况，打通了当地的人脉和捷径。被地头蛇欺负是很普遍的，因为我们是外来者。适合的反击可能会让地头蛇不会过分发难。</p>','2025-05-19 04:48:04.214','2025-05-22 00:00:00.014',NULL,'f','2025-05-22 00:00:00.013','2025-05-22 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('70b135b8-b5a0-4752-8dea-ef78a7cf565a','4bdc6fed-e2dc-4fbf-9891-7f4e042b0055','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&ldquo; 苹果效能&rdquo; 把苹果現有的產品, 帶進''了人功技能 驱動的AI phone 和AI pc的新时代, 我們也將从個人電腦, 互联网, 移動互联网 之后, 进入新的AI時代.</p>','2025-05-19 01:36:45.927','2025-05-28 00:00:00.023',NULL,'f','2025-05-28 00:00:00.022','2025-05-28 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21e6f0db-2889-4967-8da9-a5ca91d0e7b7','7bbd2665-6806-4bcc-9f5e-b15e3a3b1682','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>用銷售心理術語來增加藥物銷售量還引以為傲。</p>','2025-06-05 10:24:15.911','2025-06-05 10:24:15.911',NULL,'f',NULL,'2025-06-05 10:24:15.91',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('27cb442f-09f2-4cdc-9152-331c2db54eb3','9f3dc073-87e7-466d-8ae5-f65f7ca39c05','2288a070-e8f1-44bc-8102-0872d41537ee','<p>肩并肩合作型对话可降低戒备，憋开心房。</p>
<p>提问比讲道理有用。</p>
<p>使用提示性字眼及紧接抛出第二个问题。</p>
<p>这也是舒格拉底方法(Socratic Method) 的核心。</p>
<p>走动式管理MBWA (Managing By Walking Around) 有助于两个目标，发掘自己领域的实际情况，并在过程中与同事建立联系。</p>','2025-06-03 22:13:02.056','2025-06-06 00:00:00.017',NULL,'f','2025-06-06 00:00:00.016','2025-06-06 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ca42006-797a-4b61-8b4b-94853b37eb2a','3bd53a2c-42f1-49d1-b3bc-5d2fe70dbe0b','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>如果无法继续沟通下去</p>
<p>不如采用肩并肩的沟通方式</p>
<p>这样做搞不好还可以挖到一些料哈哈哈</p>','2025-06-07 02:38:06.719','2025-06-07 02:38:06.719',NULL,'f',NULL,'2025-06-07 02:38:06.718',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74548c60-e73c-414c-9f93-06139de517a5','fadeced6-29a6-4794-b4e6-de48adce084d','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>当一个公司不协调的陷阱，比如老板认为自己向员工传递了一种信息，但员工接收到的却是另一个信息。</p>
<p>PEP CEO Challenge，揭示了深刻的道理，这些道理足以改变一个公司的未来，原因在于：</p>
<p>激情关乎公司的愿景；热忱关乎执行力；自豪感关乎远景。</p>
<p>到目前为止，讨论都是可以避免不协调，并非不协调都是你的错误导致，都可以避免的。一开始就直接承认，有可能犯错机会，因为提前道歉几乎可以抵消任何错误。这个叫开门见山的谦卑。</p>
<p>&nbsp;</p>','2025-05-19 11:19:35.428','2025-05-19 11:19:50.326',NULL,'f',NULL,'2025-05-19 11:19:50.325',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('337b31e2-0561-47e3-a881-f77e865f8bb2','fadeced6-29a6-4794-b4e6-de48adce084d','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第九章</span>&nbsp;<span lang="ZH-CN">：正反馈（</span>Page 110-116<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p>PEP CEO challenge</p>
<p>P=Passion激情关乎公的愿景</p>
<p>E=Enthusiasm 热忱关乎执行力</p>
<p>P=Pride自豪感关乎愿景,也关乎伦理道德</p>','2025-05-19 13:17:56.573','2025-05-19 13:17:56.573',NULL,'f',NULL,'2025-05-19 13:17:56.572',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cef5770c-8435-4652-8399-be3385b7947c','84b8cdd8-cffa-4b2a-b3a2-da597cb0828d','2288a070-e8f1-44bc-8102-0872d41537ee','<p>使用科技应该是我们追求更美好生活的方法和手段之以一，它的存在绝对不是我们生活的全部，只有这样去理解这个世界，我们才能在漫游云端的同时，心已安奕。</p>','2025-05-19 13:57:00.312','2025-06-16 00:00:00.02',NULL,'f','2025-06-16 00:00:00.019','2025-06-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8bb9296a-3ae7-43ed-bf00-d268cba50c11','fb9ca809-2e59-4db1-8740-6c4ac45ecf0a','3c5db308-b524-4f82-b48e-97a063119142','<p>当时代发展到某个地步，总会遇上犹如历史重复般的情况。就如Google 如今面临微软过去20年前遇到的情况，因为各大小公司不断开发新品、竞争，在领域内互相卡位。</p>
<p>&nbsp;</p>
<p>看着Sora 与X 配合的例子，能够使得Sora 大获成功。觉得就算是人工智能的产品，也还需要通过感染人的方式来获得关注。</p>','2025-05-21 11:53:31.922','2025-05-21 11:53:31.922',NULL,'f',NULL,'2025-05-21 11:53:31.921',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b1724ab7-e425-4931-be6b-4cda0416e511','fadeced6-29a6-4794-b4e6-de48adce084d','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>(P)assion<br>激情关乎公司愿景<br><br>(E)nthusiasm<br>热忱影响执行力<br><br>(P)ride<br>自豪感关乎愿景，道德（我更认为它该归为价值观）</p>','2025-05-19 13:57:33.146','2025-05-19 13:57:33.146',NULL,'f',NULL,'2025-05-19 13:57:33.145',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc8a5124-43aa-4e93-8dd5-58c44801e222','fadeced6-29a6-4794-b4e6-de48adce084d','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>寻求&ldquo;正反馈&rdquo;可以让<br>我们了解&ldquo;真正的我&rdquo;,<br>看清&ldquo;自己&rdquo; （让别人眼中的你与你认为的你一致）.<br>问你亲人，朋友或公司组织内的同事<br>-最需要改进的行为<br>-身边人的关系如何改进<br>-扮演的角色如何做到更好。。<br>只有你倾听；谦虚的倾听，才能拿到正反馈.<br>踏出这一步，做这一个动作是至关重要。改变我们的一生是从&ldquo;看到自己与自己的关系&rdquo;开始！</p>
<p>有些人一生都没做到。<br>每天在轮回。</p>','2025-05-19 14:01:52.308','2025-05-19 14:01:52.308',NULL,'f',NULL,'2025-05-19 14:01:52.307',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0cb81a9c-1bc4-4a18-ae6c-936ee083e093','aca682e4-f69c-4f45-b358-b6827f8f3b08','2288a070-e8f1-44bc-8102-0872d41537ee','<p>当未来充满不确定因素的时候，我们得更加镇定，把专注力放在可以确定的事物上。</p>
<p>3个确定事物的锦囊：</p>
<p>1）从来没有一个时代，提&lsquo;问题&rsquo;的能力显得这么重要。</p>
<p>2）创意是人类独有的一种能力，我们应该练习和投资创意，发挥人的特质</p>
<p>3）接近心灵的，越难以被取代</p>','2025-05-19 14:10:40.295','2025-06-17 00:00:00.008',NULL,'f','2025-06-17 00:00:00.007','2025-06-17 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9cbd95b8-0b9d-4e74-a69a-a609d2d8a1b3','fadeced6-29a6-4794-b4e6-de48adce084d','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">正反馈发可以克服性格中判若两人的特质。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1。选出最需要改正的行为，接着问问伴侣、朋友、甚至是陌生人，想要改正这个行为要如何做，让对方列举两点。</span></p>
<p class="p1"><span class="s1">2。另外更好的方法是，告诉那个人，作为老板、下属、朋友、或你在这段关系里扮演的其他角色，你希望做得更好。问问对方从自己的角度出发有什么具体的建议，可以帮助改善这段关系。</span></p>
<p class="p1"><span class="s1">3。这方法之所以有用，是因为我们不能改变过去，但可以改变未来。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">和人一样，公司也会有认知失调的危险。比如老板认为自己向员工传递了一种信息，但员工接收到的却是另一种信息。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">PEP CEO Challenge 可以帮助解决这种情况。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">CEO可以发信息给所有员工</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">我需要你和我一起，把公司建设得更好。接下来你的回复都是完全匿名的。</span></li>
<li class="li1"><span class="s1">假设你参加一个晚宴时，听到别人形容自己公司在激情、热忱和自豪感上做到了十全十美，如果你认为公司在这方面的评分低于10分，你会怎么想？如果是我的话，我会妒忌他，对公司不满。</span></li>
<li class="li1"><span class="s1">如果你用10分制给你对工作和我们公司的激情、热饮和自豪感打分，你会打多少分呢？</span></li>
<li class="li1"><span class="s1">如果这三项任何一项你的打分低于10分，你觉得要想提高分值需要在哪些方面改变呢？请匿名提交你的答案，不要借机针对你不满的人。</span></li>
<li class="li1"><span class="s1">收到答复后，我们会统计出大家提到最多的建议，将其公示，表明我们即将付诸的行动，并列出时间表。</span></li>
<li class="li1"><span class="s1">感谢你，你的努力会帮助我们一起把这公家司变得更好，让每个人都能感受到激情、热忱和自豪。</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">为何这个方法可以改变一个公司的未来？</span></p>
<p class="p2">&nbsp;</p>
<ul class="ul1">
<li class="li1"><span class="s1">激情关乎公司的愿景。人们希望他们所做的工作是重要的，可以给客户带来改变，让他们展露笑容。</span></li>
<li class="li1"><span class="s1">热忱关乎执行力。如果领导人失职，即便有一个伟大的愿景，人们也会失去热忱，无法做好本职工作。</span></li>
<li class="li1"><span class="s1">自豪感关乎愿景，也关乎伦理道德，如果公司的业务设有做到诚实守信，那么没有多少人会为以自豪。自豪感在于要做有意义的事，因为当人年岁渐长之后，努力让世界变得更好对他们来说更为重要。</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">员工给予的反馈是：</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">他们希望工作成绩能得到更多奖赏，而那些耍手段的人的回报不应太多。他们希望少些八卦、绯闻、勾心斗角，多一些合作，关于公司的未来，他们则希望更好地完成使命。</span></li>
<li class="li1"><span class="s1">解决了这些问题后，公司第二年盈利增长了40%。</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在和不同文化背景的人一起工作、生活时，我们的言行或多或少会激怒别人。只要学会礼貌且尊敬地解释你的处境，只需要在一开始就直接承认，自己可能会犯错。这种谦卑可以让绝大多数的人卸下防备。</span></p>','2025-05-19 14:06:09.161','2025-05-19 14:06:09.161',NULL,'f',NULL,'2025-05-19 14:06:09.159',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ab099b3-a3fa-49db-9d97-a03d1b7979c1','2f50e271-1f6d-4591-be54-2dc633e4579b','6cef5362-7ff5-4fa0-8829-76df28438992','<p>时代洪流不会等待任人。个人与企业的革新，只要放缓脚步，随时可能被冲走。这是现实。</p>','2025-05-19 14:24:14.72','2025-05-19 14:24:14.72',NULL,'f',NULL,'2025-05-19 14:24:14.719',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0cc981bc-f429-4bd2-aef0-529802047247','73d27895-6815-40eb-8299-bfddfd2dae00','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>承认自己脆弱是一种力量。而敢于示弱，敢于说出自己很害怕孤独之类的时候，对方会马上投射你的真实感受。</p>','2025-05-19 15:02:56.564','2025-05-20 00:00:00.032',NULL,'f','2025-05-20 00:00:00.031','2025-05-20 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d269e9d8-deb3-4f05-843a-08c01ac328f8','fb9ca809-2e59-4db1-8740-6c4ac45ecf0a','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">现在各家公司在人工智能领域抢位置的场面，真的很像90年代互联网刚开始商业化那会儿。那时候，微软是老大，但也挡不住像谷歌这样的新创公司一路冲上来。转眼二十多年过去了，风水轮流转，现在轮到谷歌（当年的新秀）遇上OpenAI（现在的新势力）这样的挑战者了。</span></p>
<p class="p1"><span class="s1">马克&middot;吐温有句很有意思的话：&ldquo;历史不会重复，但总会押韵。&rdquo;现在看这场AI科技大战，真的很有 d&eacute;j&agrave; vu 的感觉，历史似乎又上演了一次类似的剧情。只不过，它从来不会简单复制粘贴。</span></p>','2025-05-19 13:53:25.554','2025-05-21 00:00:00.035',NULL,'f','2025-05-21 00:00:00.034','2025-05-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ba7f7fd-135c-4ab3-beec-ded42cd3db00','3a570fc2-c37d-4ddb-9bd5-6ee12efcd33d','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>不管技术怎样改變, 不变的是人在整件事中扮演重要角色,通過对流的優化, 我恰當的引進技术的应用, 提高效率和效能.</p>','2025-05-19 13:52:21.801','2025-05-29 00:00:00.04',NULL,'f','2025-05-29 00:00:00.039','2025-05-29 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d02b8072-2c86-4352-9c55-f45aabf4c915','00e8c4ac-9168-40d1-8756-811b81a4cc5b','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;不管是搜索引擎的呈現, 或是生意模式, 都开始產生变化, 但是可以肯定的是, 未來的搜索31擎將會有更高的效能和效率.</p>','2025-05-19 13:57:31.761','2025-05-30 00:00:00.014',NULL,'f','2025-05-30 00:00:00.013','2025-05-30 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56e65a12-d243-4125-8cc4-9fb3a38f9be1','31857bfe-7cfa-43a6-88df-dc5c9b201211','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;在Al的吋代，如果善用Al和数据工倶肯定对公司的''增長有帮助, 从数据, 個性化营銷, , 自动化''营銷 , 内容推荐 到生成AI, 這五大要素可說是環環相扣, 會形成一個成長飛輪, 引領在企业到达更高更远的目標.</p>','2025-05-19 14:08:21.554','2025-05-31 00:00:00.023',NULL,'f','2025-05-31 00:00:00.022','2025-05-31 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8b7989e-06f3-4bae-970b-3b273609ca80','4a0784bc-afed-40ea-a034-b8d2a9d36ee4','2288a070-e8f1-44bc-8102-0872d41537ee','<p>数码慢活是一种拥抱科技的恣态，不盲目跟风。有些新款的手机的功能看起来很炫，但在实际生活和应用上，却没有变得更有效。</p>','2025-05-19 13:36:33.293','2025-06-15 00:00:00.01',NULL,'f','2025-06-15 00:00:00.009','2025-06-15 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c274de01-2659-4b1a-bfd8-f1b7a70fa672','dce6a8e5-f6f0-433c-90ae-66abc97616a5','47cda368-b147-4725-82b1-56340e248f14','<p>打不败的精神。</p>','2025-07-02 13:34:46.765','2025-07-02 13:34:46.765',NULL,'f',NULL,'2025-07-02 13:34:46.764',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('70f40c15-2695-473e-95a2-d4b86d9afcc3','2f50e271-1f6d-4591-be54-2dc633e4579b','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>由此可见，AI在硬件和操作系统上的运行是息息相关的，缺一不可。视窗和iphone确实为全球科技发展缔造了好的成绩，或许适合当下环境和使用条件，哪个就是最好的。</p>','2025-05-19 14:34:55.3','2025-05-19 14:34:55.3',NULL,'f',NULL,'2025-05-19 14:34:55.299',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b8ebc2f1-ef10-4de1-9d5a-f9c01bd9cfa6','2f50e271-1f6d-4591-be54-2dc633e4579b','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>如果要成为主导AI时代的人工智能装置，就得带给我们我们一个划时代的体验和阶值。近代科技史上，最重要的两次类似的产品就是：</p>
<p>1. 视窗（操作系统）</p>
<p>虽然苹果的麦金塔推出在先，但是真正带领我们进入PC时代的是微软的视窗。视窗带领我们进入一个滑鼠的年代。</p>
<p>2. iPhone（包含硬件和操作系统的装置）</p>
<p>虽然微软的Windows Mobile 推出在先，但是真正带领我们进入移动互联网时代的是苹果在 2007年推出 iPhone。</p>
<p>iPhone 带领我们进入一个触屏的年代，也间接推动了谷歌安卓诞生，建构了移动互联网的两座山头。</p>','2025-05-19 14:41:52.563','2025-05-19 14:41:52.563',NULL,'f',NULL,'2025-05-19 14:41:52.559',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9132f3c9-e310-4d75-9b69-706ba20b40fc','5cb6a789-2fda-4b79-a440-5e2db58be3f5','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>問問題也可以讓別人留下好的印象。</p>','2025-06-03 23:20:35.089','2025-06-03 23:20:35.089',NULL,'f',NULL,'2025-06-03 23:20:35.087',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee9e21ee-a106-40f0-a91c-6afbacd5123a','2f50e271-1f6d-4591-be54-2dc633e4579b','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>AI在手机的发展在不断升级中，很期待看到未来的手机会变成什么样子？</p>','2025-05-19 14:59:59.338','2025-05-19 14:59:59.338',NULL,'f',NULL,'2025-05-19 14:59:59.337',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('32f71684-7a56-44cd-850d-dbbd1c969129','2f50e271-1f6d-4591-be54-2dc633e4579b','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 12 ：5月19 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">AI时代的视窗和iPhone在哪？（Page 075-079 ）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">AI 装置（AI Device）将成为新趋势</span></p>
<p class="p1"><span class="s1">未来会有越来越多像私人助理一样的AI设备出现，可以用语音完成工作，不再需要在App之间来回点击。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">Rabbit R1 是一个新尝试这是一款掌心大小的AI装置，用户可以像对ChatGPT说话一样给它下指令，例如叫车、订餐、订房、做Excel等等。它由一种新技术L.A.M驱动，可以&ldquo;模仿&rdquo;人类在App上的操作来完成任务。期待。</span></p>','2025-05-19 14:52:17.872','2025-05-19 14:52:17.872',NULL,'f',NULL,'2025-05-19 14:52:17.871',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('582598bf-0001-4d59-aed0-75f800d7e6cb','fadeced6-29a6-4794-b4e6-de48adce084d','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>&ldquo;现在我感觉你在攻击我，我猜你也有同样的感觉。但事实上，我认为我们都在自我保护。所以我希望你知道，我并不想伤害你，我想你也是如此。达成了这个共识，我们可以重新开始，我相信我们可以一起解决这个问题。&rdquo;</p>','2025-05-19 14:55:58.849','2025-05-19 14:55:58.849',NULL,'f',NULL,'2025-05-19 14:55:58.848',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('84235aed-4394-4965-94cf-dfa9505af1cf','2f50e271-1f6d-4591-be54-2dc633e4579b','abafda80-d191-4990-802d-f631604815a6','<p>如果要成为主导AI 时代的人工智能装置，就得带给我们一个划时代的体验和价值。就象视窗和 Iphone.</p>','2025-05-19 14:57:10.178','2025-05-19 14:57:43.725',NULL,'f',NULL,'2025-05-19 14:57:43.725',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75c72d8e-d4af-42f2-a621-00a60fcbb1f6','fadeced6-29a6-4794-b4e6-de48adce084d','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>想要别人给自己改变的机会，最好先找出自己最需要改变的是什么，然后直接请对方建议。</p>
<p>开门见山的谦卑：不要不懂装懂，直接小声地请教，会让大家更容易相互接受，也避免无意得罪了他人。</p>','2025-05-19 15:00:12.711','2025-05-19 15:00:12.711',NULL,'f',NULL,'2025-05-19 15:00:12.699',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1cec518-503e-4aa8-b808-7d93fd91a60b','fadeced6-29a6-4794-b4e6-de48adce084d','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>P=Passion激情关乎公的愿景</p>
<p>E=Enthusiasm 热忱关乎执行力</p>
<p>P=Pride自豪感关乎愿景,也关乎伦理道德</p>','2025-05-19 15:03:29.343','2025-05-19 15:03:29.343',NULL,'f',NULL,'2025-05-19 15:03:29.342',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12bdf52b-6c4e-46be-9aa2-77b9820c2b86','2f50e271-1f6d-4591-be54-2dc633e4579b','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>一个产品是否能过创造新时代，取决于它带给人们的价值，和有多受大众的认可和实际应用。</p>','2025-05-19 15:08:28.01','2025-05-19 15:08:28.01',NULL,'f',NULL,'2025-05-19 15:08:28.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b2b7ebd-646f-4324-b292-3248c2fd9bc2','fadeced6-29a6-4794-b4e6-de48adce084d','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 19 ：5月19 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第九章 ：正反馈（Page 110-116）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2"><span style="font-family: var(--font-ubuntu);">不要只挑毛病，要学习给出积极肯定, 正反馈是提升关系质量、激励对方行为改善的有力方式。</span></p>
<p class="p1"><span class="s1">工作环境中常见危机：公司内部普遍缺乏正反馈文化，只会批评而不懂赞赏，会导致员工冷漠、关系疏远、士气低落。</span></p>
<p class="p1"><span class="s1">如果能建立健康的正反馈机制，就能改善团队氛围、提升信任。</span></p>
<p class="p1"><span class="s1">无论在争执还是合作中，表达理解、给予肯定，才是化解关系僵局的真正关键。</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2025-05-19 15:13:21.428','2025-05-19 15:13:21.428',NULL,'f',NULL,'2025-05-19 15:13:21.427',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c37bf0dd-7b8c-433c-a1de-a4fdf99b9f0f','2f50e271-1f6d-4591-be54-2dc633e4579b','a000f9e2-7648-49c9-8713-f245191f61d3','<p>我总觉得我们都是很幸运的一群，可以见证一个又一个的创新时代，很期待AI时代的Windows和Iphone，一定很让人惊艳！</p>','2025-05-19 15:13:36.593','2025-05-19 15:13:36.593',NULL,'f',NULL,'2025-05-19 15:13:36.592',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('853fd712-e32e-4abd-83ab-b4b9f36886a6','dce6a8e5-f6f0-433c-90ae-66abc97616a5','82401c82-df66-4556-a63e-3ff096e9ba26','<p>要重拾信心踏回球场，该要多大的勇气和毅力啊！作者的经历，实在让我敬佩！</p>','2025-07-02 13:40:59.765','2025-07-02 13:40:59.765',NULL,'f',NULL,'2025-07-02 13:40:59.764',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e7c96f2-2eed-40ea-a54c-b928925d3414','3bd53a2c-42f1-49d1-b3bc-5d2fe70dbe0b','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>肩并肩如同等高度对话&hellip;让人感觉舒服极了。</p>','2025-06-07 03:19:09.507','2025-06-07 03:19:48.877',NULL,'f',NULL,'2025-06-07 03:19:48.875',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bbd21d9d-e6b2-473d-8bb8-3e9738efb61a','45bb5aea-d717-44d4-8f36-d82870055448','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>保持规律生活,活在当下,不受外界影响.</p>','2025-07-05 07:45:21.437','2025-07-05 07:45:21.437',NULL,'f',NULL,'2025-07-05 07:45:21.436',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('18f8dd2b-c731-44c2-95ad-229f1de5a210','f77330a3-5ec2-48f2-8b71-40628aa97618','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>古人的智慧就好比一盏明灯，只要照着去做就好了。</p>','2025-07-05 11:12:34.904','2025-07-12 00:00:00.005',NULL,'f','2025-07-12 00:00:00.004','2025-07-12 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63fb0f3a-322d-4723-b329-26c9d73dc2f7','5c8e4801-ccd7-49af-b2c9-16cfc670c030','47cda368-b147-4725-82b1-56340e248f14','<p>懂得换位思考，先了解自己，之后再理解他人。</p>','2025-07-19 12:08:53.542','2025-07-19 12:08:53.542',NULL,'f',NULL,'2025-07-19 12:08:53.541',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d7bf9f28-6202-4deb-a78e-b9a1ebd24728','fadeced6-29a6-4794-b4e6-de48adce084d','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 19&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>19&nbsp;<span lang="ZH-CN">日</span>&nbsp;<span lang="ZH-CN">《倾听的力量》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第九章</span>&nbsp;<span lang="ZH-CN">：正反馈（</span>Page 110-116<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">当我们愿意放下自我保护, 以&ldquo;正反馈&rdquo;的方式邀请他人指出我们可以如何改进时, 这本身就是一种勇气。它代表这一种成熟的心态：不再执着与过去谁对谁错, 而是专注在&ldquo;我现在可以做什么让关系变得更好&rdquo;。</p>
<p class="MsoNormal">这种沟通方式不仅帮助我们看见自己平时难以察觉的盲点，也给于他人一个安全、不被反驳的空间去表达真实的想法。当我们听完只是说一句&ldquo;谢谢&rdquo;不辩解、不反击、其实是在传达一个信号：&ldquo;你说的, 我愿意听；你的感受我在意。&rdquo;</p>
<p class="MsoNormal">久而久之, 我们不只是在修剪自己的性格菱角，也在无心中修复、 深化了与身边人的连结。因为理解别人，也让别人更愿意理解我们。而真正的沟通就是在互相尊重中，一起解决问题，不让误会成为隔阂。</p>
<p class="MsoNormal"><strong>&ldquo;我们无法改变过去, 但可以从现在开始改变未来。&rdquo; </strong>这是正反馈带来的盼望，也是一种温柔而坚定的自我成长之路。</p>','2025-05-19 14:49:37.7','2025-05-19 15:01:12.616',NULL,'f',NULL,'2025-05-19 15:01:12.613',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('81df8c65-f178-40a7-a8b5-1428199831dc','2f50e271-1f6d-4591-be54-2dc633e4579b','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>AI + 手机， 不断的 upgrade ， 不断创新，不断的给大家方便。</p>','2025-05-19 15:05:08.481','2025-05-19 15:05:08.481',NULL,'f',NULL,'2025-05-19 15:05:08.48',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4875046c-2a18-4fd4-a390-c4f48add7575','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>精神穷人可能从情感或经济摧毁你，或两者兼而。他们会希望你花时间手把手帮助他们解决生活中的所有问题。因为有边缘型人格障碍的人是很难去帮助，你很可能会引火烧身，感到精疲力竭，你也你也会感觉到沮丧无能。</p>','2025-05-19 15:18:05.073','2025-05-21 12:49:27.658',NULL,'f','2025-05-21 00:00:00.034','2025-05-21 12:49:27.657',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3137bcdd-0749-4eef-bbb6-e7aa9921a5c9','fadeced6-29a6-4794-b4e6-de48adce084d','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>操作步骤</p>
<p>下次你要陷入争论，特别是那些长年累月、不断涌现的争论时，停下来，对另外一个人说：&ldquo;现在我感觉你在攻击我，我猜你也有同样的感觉。但事实上，我认为我们都在自我保护。所以我希望你知道，我并不想伤害你，我想你也是如此。达成了这个共识，我们可以重新开始，我相信我们可以一起解决这个问题。&rdquo;你这么做了之后，你就会告别彼此的认知失调（这个人太浑蛋了），取而代之的是互相尊重（这个人确实是想解决我们的问题）。</p>','2025-05-19 15:16:07.98','2025-05-19 15:16:07.98',NULL,'f',NULL,'2025-05-19 15:16:07.979',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('62dae480-5b78-46b0-911a-45a10cf8cc25','fadeced6-29a6-4794-b4e6-de48adce084d','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 19｜5月19日<br>《倾听的力量》第二部分：构建沟通的九大核心原则<br>第九章：正反馈（P.110&ndash;116）</p>
<p>🎯 今日读后感悟：</p>
<p>这几页让我意识到：在人际关系中，&ldquo;不协调&rdquo;几乎是无法避免的，关键在于我们如何回应与修复。</p>
<p>当沟通陷入僵局时，书中提到的&ldquo;首席执行官挑战&rdquo;提供了一种实用的方法。虽然看起来简单，但它蕴含的道理深远，足以影响一个企业，甚至一段关系的未来&mdash;&mdash;那就是以真诚、具体、积极的方式提供正向反馈。</p>
<p>章节的结尾强调，当你真正理解他人的文化背景，并让他们感受到&ldquo;被理解&rdquo;，对方也会更愿意接纳你、与你合作。这不仅是一种沟通策略，更是一种赢得人心的能力。</p>','2025-05-19 15:17:25.129','2025-05-19 15:17:25.129',NULL,'f',NULL,'2025-05-19 15:17:25.127',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7edc9065-4d0f-4f9c-9570-917260e015a1','fadeced6-29a6-4794-b4e6-de48adce084d','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>人际关系中存在来自不同文化的人差异，我们文化里常做或不做的一些举动会冒犯到别人 我们可以对对方说：我已经了解你的文化，虽然我们文化之间有差异，但我知道我的言行不恰当，不是有意的，我也不希望会发生尴尬的事如果冒犯了 会尽力去避免。这种谦卑可以让人卸下防备开门见山的谦卑可以消除不协调，这是出门必备的法宝。当你真正理解别人的文化，他们也知道你理解他们是愿意接受你。如果遇到争论那些长年累月不断涌现的争论时，对另外一个人说：现在我感觉你在攻击我，我猜你也同样的感觉。我认为我们都在自我保护，我希望你知道并不想伤害你，我想你也是如此，这种操作步骤可以让大家重新开始，一起解决问题，做了之后你就会告别彼此的认知失调，（这个人太混蛋了），取而代之是互相尊重，（这个人确实是想解决我们的问题）。</p>','2025-05-19 15:50:50.934','2025-05-19 15:50:50.934',NULL,'f',NULL,'2025-05-19 15:50:50.933',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0c6616e-8159-43fb-ba6c-8bc40f87400e','2f50e271-1f6d-4591-be54-2dc633e4579b','ea087d81-378d-4180-ba32-68046993e624','<p>AI 的浪潮不是未来的设想，而是当下正在发生的现实。</p>
<p>未来不会再是屏幕上的按钮，而可能是一句对话、一个眼神，AI 就能理解我们的意图。这场变革才刚开始，而我们有幸正在现场。</p>','2025-05-19 15:51:38.702','2025-05-19 15:51:42.744',NULL,'f',NULL,'2025-05-19 15:51:42.743',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e39976f-497a-4f82-9190-ff97a0bcbb04','fadeced6-29a6-4794-b4e6-de48adce084d','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>要克服你性格中判若两人的特质，首先你选出你现在最需要改正的行为，然后再问你的亲戚、朋友甚至是陌生人，如何改正这个行为。</li>
<li>作者推荐的书：《习惯力》, what got you here won''t get you there</li>
<li>下次你陷入与对方争论时，可以对他说：&ldquo;现在我感觉你在攻击我，我猜你也有同样的感觉。但事实上，我认为我们都在自我保护。所以我希望你知道，我并不想伤害你，我想你也是如此。达成了这个共识，我们可以重新开始，我相信我们可以一起解决这个问题。&rdquo;</li>
</ul>','2025-05-19 15:53:42.019','2025-05-19 15:53:42.019',NULL,'f',NULL,'2025-05-19 15:53:42.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe14713a-f499-482a-88bc-eb13d9fb5772','fadeced6-29a6-4794-b4e6-de48adce084d','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>虽然文化差异也要保持谦卑的心态</p>','2025-05-19 15:56:21.102','2025-05-19 15:56:21.102',NULL,'f',NULL,'2025-05-19 15:56:21.101',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('afa8ebf7-1df9-4131-a9bd-fd31df28c485','fadeced6-29a6-4794-b4e6-de48adce084d','ea087d81-378d-4180-ba32-68046993e624','<p>倾听的尽头不是沉默，而是回应。真正的理解&mdash;&mdash; 反馈，是在倾听后给予积极、真实的回应，是沟通中的温柔连接。温柔回应，就是人与人之间最深的连接。</p>
<p>&nbsp;</p>','2025-05-19 16:00:27.187','2025-05-19 16:00:27.187',NULL,'f',NULL,'2025-05-19 16:00:27.186',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21cbca48-fa58-4bd7-8505-ba775488b70a','73d27895-6815-40eb-8299-bfddfd2dae00','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>下一次恐惧或不安时，不要再逞强假装没事了，想要</p>
<p>在谁面前隐藏情绪，就找到他，告诉他真相。</p>
<p>下一次当你怀疑有人害怕，或是不安沮丧时，鼓励对方跟你谈谈。让对方知道，如果他说出&ldquo;我很害怕&rdquo;或&ldquo;我犯了个错&rdquo;，你会很佩服他的勇气。</p>','2025-05-19 15:17:20.266','2025-05-20 00:00:00.032',NULL,'f','2025-05-20 00:00:00.031','2025-05-20 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ff6a031c-c3bf-426c-a0d9-402229ef547b','73d27895-6815-40eb-8299-bfddfd2dae00','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>不要害怕向对方真露你的弱点、示弱反而可以得到对方的理解，同情等</p>
<p>尤其有哪些人你很想在他面前掩饰情绪的，你更要在他们面前表达你的恐惧和弱点，把事情摊开心平静和的摊开来说</p>','2025-05-19 15:35:55.55','2025-05-20 00:00:00.032',NULL,'f','2025-05-20 00:00:00.031','2025-05-20 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f23814f9-a807-4ad1-8899-632adf2c71f8','73d27895-6815-40eb-8299-bfddfd2dae00','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>&ldquo;别害怕暴露自己的脆弱。脆弱不会让我们变得软弱，而是让别人能够接近你。要知道去做可以成为你的力量.&rdquo;</p>
<p>如果你诚实承认错误，别人会原谅你，甚至试着帮你。说出实情并不会让他们生气或失望。他们生气或失望的是你为了掩盖真相所做的一切。</p>
<p>哪怕你是向不怎么喜欢你的人承认脆弱，也会得到一样的结果。</p>
<p>暴露弱点同样可以快速建立强烈的即时联系。甚至可以把完全陌生的两个人变成朋友。</p>
<p>&nbsp;</p>
<p>承认自己的情绪，接受自己，你的内心才会有力量</p>','2025-05-20 14:32:58.398','2025-05-20 14:40:54.229',NULL,'f',NULL,'2025-05-20 14:40:54.227',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1a7d620-023c-4f64-b03c-4e50feb5e25f','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>生活中最大的压力源是那些&ldquo;垃圾人&rdquo;，榨干我们价值的人，要让这类人无法伤害我们，第一，直面他们，第二，消除影响，第三，远离他们，确保不会粘着自己。</p>
<p>精神穷人：想榨干我们的精神，吸干我们的生命，无论是从情感或经济摧毁我们，他们会用情感绑架我们，需要不间断的帮助和关注，，是完全依赖，直到压得喘不过气。</p>
<p>如果这段关系对自己是重要的，想挽留，就给对方机会改变，以柔克刚，表达希望他能开始对他自己负责，并找出方法能&middot;让&middot;自己诅丧时不要崩溃。</p>
<p>极度病态的索求有可能是边缘型人格障碍的征兆。</p>','2025-05-21 08:41:59.003','2025-05-21 08:41:59.003',NULL,'f',NULL,'2025-05-21 08:41:59.001',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('277fd2e0-07a8-468a-9f46-ef456414d63c','40ced73a-539b-4bb3-82b8-a9f0774c7e49','a000f9e2-7648-49c9-8713-f245191f61d3','<p>Very insightful information on DAAT Day 2023.</p>','2025-06-07 06:54:03.084','2025-06-07 06:54:03.084',NULL,'f',NULL,'2025-06-07 06:54:03.083',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f547ffb8-fddd-4b4e-ba1f-b71dd5000270','fadeced6-29a6-4794-b4e6-de48adce084d','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: SimSun; mso-bidi-font-family: SimSun; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 19&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">19&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第九章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：正反馈（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 110-116</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;"><br></span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: SimSun; mso-bidi-font-family: SimSun; mso-font-kerning: 0pt; mso-ligatures: none;">选出你最需要改正的行为，问问你身边的人，想要改正这个行为要如何做</span><span style="font-size: 10.5pt; line-height: 107%; font-family: SimSun; mso-bidi-font-family: SimSun; mso-font-kerning: 0pt; mso-ligatures: none;">,<span lang="ZH-CN">让对方举例帮助你改善这段关系，可以怎么改进，听听对方的答案，最后再说&ldquo;谢谢&rdquo;。</span></span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: SimSun; mso-bidi-font-family: SimSun; mso-font-kerning: 0pt; mso-ligatures: none;">陷入争论时，停下来，向对方说：&ldquo;我感觉你在攻击我，我猜你也有同样的感觉。但事实上，都在自我保护。我希望你知道，我并不想伤害你，我想你也是如此。我相信我们可以一起解决这个问题。告别认知失调（这个人太浑蛋了），取而代之的是互相尊重（这个人确实是想解决我们的问题）。</span></p>','2025-05-19 15:57:30.611','2025-05-19 15:57:44.411',NULL,'f',NULL,'2025-05-19 15:57:44.41',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef420072-c999-43e6-9b69-ded85071b983','fadeced6-29a6-4794-b4e6-de48adce084d','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 19&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>19&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第九章</span>&nbsp;<span lang="ZH-CN">：正反馈（</span>Page 110-116<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">用正反馈改善自己的毛病。</span></p>','2025-05-19 15:58:48.657','2025-05-19 15:58:48.657',NULL,'f',NULL,'2025-05-19 15:58:48.656',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ff2afda7-f2ba-4616-bac3-2a43943a4bd9','73d27895-6815-40eb-8299-bfddfd2dae00','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 20&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>20&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第十章</span>&nbsp;<span lang="ZH-CN">：茫然无助时，请主动示弱（</span>Page 117-125<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：原来示弱并不羞耻，只要勇敢示弱，换来更多力量和帮助。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">所以要勇敢承认自己害怕什么，恐惧什么</span></p>
<p class="MsoNormal"><span lang="ZH-CN">可以让人理解自己，同时自己的压力也可以释放。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">好好的去聆听内心的声音。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-05-19 22:39:45.983','2025-05-19 22:39:45.983',NULL,'f',NULL,'2025-05-19 22:39:45.982',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8da8e3f-e657-4796-9f0d-ba92b5615070','73d27895-6815-40eb-8299-bfddfd2dae00','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>当走投无路，或者内心积压之事让你感觉处于进攻状态时，走进自己的内心，感受自己的恐惧，并承认自己的弱点。承认脆弱是一种力量，在搞砸事情之前先求就是为上策。在真正关心自己人暴露弱点，更可能获得支持和同情。</p>','2025-05-19 08:56:14.649','2025-05-20 00:00:00.032',NULL,'f','2025-05-20 00:00:00.031','2025-05-20 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5b9cc066-fa80-4eec-ba11-eeb8ec92ee77','73d27895-6815-40eb-8299-bfddfd2dae00','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>害怕是天生就有了，害怕是一种情绪，情绪都是一股力量，力量不会凭空消失，它只能转换。</p>
<p>直面害怕，告诉自己害怕是允许的，害怕是可以的，害怕是正常的，一个有血有肉的人，是可以拥抱害怕。</p>
<p>可以大声的哭出来，也可以坦诚表达自己的感受。</p>
<p>情绪有了出口，就可以转化为力量了。</p>
<p>&nbsp;</p>','2025-05-18 06:34:28.333','2025-05-20 00:00:00.032',NULL,'f','2025-05-20 00:00:00.031','2025-05-20 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b3586560-a370-41a0-b94b-39d369c37b43','73d27895-6815-40eb-8299-bfddfd2dae00','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>当面对恐惧无助时，寻找可信赖的人坦诚自己的困扰并寻问可以提供的解决方法或意见，会让我们避免自己陷入不能自拔的痛苦深渊。</p>','2025-05-17 22:43:30.725','2025-05-20 00:00:00.032',NULL,'f','2025-05-20 00:00:00.031','2025-05-20 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2dbcc4d8-6330-45ff-8b04-fe212650b820','af8ac90a-847a-45f1-bf8b-f966025cbd53','3c5db308-b524-4f82-b48e-97a063119142','<p>Sora 是另个很好的例子，AI科技将如何成为视频创造的新手段。只要通过文字指令，就可以创建视频。随着科技的进步，所生成的视频将会越来越有水平。同时也把视频为创作的门槛放低。到时候，更多人可以投身这个领域。</p>
<p>&nbsp;</p>
<p>对于科技与艺术创造的角度，我个人仍然保持乐观的看法。AI技术将会丰富化视频创作，而不是取代传统的拍摄手法。无论在什么时代，有最新的方式，同时也存在着原来或传统的手法。两者是可能同时并存的。</p>','2025-05-19 01:08:13.242','2025-05-20 00:00:00.032',NULL,'f','2025-05-20 00:00:00.031','2025-05-20 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d19bec58-b813-48d3-8e40-ef515a9241f1','73d27895-6815-40eb-8299-bfddfd2dae00','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>诚实地尊重内心深处的恐惧和羞愧，成为一生中最有力量的时刻</p>
<p>-敢于示弱，收获理解</p>
<p>承认自己脆弱是一种力量。承认脆弱不仅在于发泄情绪，还在于理解别人。要理解其中的原因，回到镜像神经元，这种脑细胞可以让我们与他人感同身受。敢于示弱，对方会马上投射你的真实感受。这是生理机制。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-05-19 05:59:05.24','2025-05-20 00:00:00.032',NULL,'f','2025-05-20 00:00:00.031','2025-05-20 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83f668e7-5286-4e71-85f1-6af5a71f9ff5','af8ac90a-847a-45f1-bf8b-f966025cbd53','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>通过文字建构视频，这让人人都能成为视频制片人。在人人都能是制片人，市场的挑战变层彼此想象力的挑战。传统的制片要如何面对这样的挑战？</p>','2025-05-19 02:04:12.501','2025-05-20 00:00:00.032',NULL,'f','2025-05-20 00:00:00.031','2025-05-20 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('412e34e3-03b1-4a6f-83ab-a0057f1a55eb','af8ac90a-847a-45f1-bf8b-f966025cbd53','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">Sora 这个名字，来自日语的&ldquo;天空&rdquo;，象征着</span><span class="s2">无限的创意可能</span><span class="s1">。这正好呼应了它的使命：把文字变成动态、真实、充满想象力的视频。你只要写一句话，Sora 就能把它变成一段看得见、感觉得到的影像世界。它究竟能为创意产业带来多大的&ldquo;破坏性创新&rdquo;？坦白说，没人能给出一个确切答案。唯一可以肯定的是&mdash;&mdash;</span><span class="s2">无限的可能</span><span class="s1">，因为：</span><span class="s2">the sky is the limit</span><span class="s1">。在这个 AI 时代，我们不缺工具，只缺想象力。未来，就看你敢不敢去想。</span></p>','2025-05-19 14:02:50.298','2025-05-20 00:00:00.032',NULL,'f','2025-05-20 00:00:00.031','2025-05-20 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21dc2a2c-07b9-4034-81a4-70cb418e12b3','af8ac90a-847a-45f1-bf8b-f966025cbd53','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 13 : 5月20日 《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">生成式AI : 从文字，图像到视频</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">OpenAI的新人工智能模型，输入Sora就能制作具非常专业水准的视频，不需要组建一支团队前往当地拍摄和花出大笔的费用. </span></p>
<p class="p1"><span class="s1">Sora在未来会带来的颠覆性影响. 它会是颠覆内容和娱乐产业的一个划时代的发展.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">Sora推出后会发生以三个影响 : </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1.) 生成式AI新战场 (更有质感、更有想象力、更具原创性的视频内容，谁就可以成为赢家) </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">2.) 颠覆误乐和创意领域</span></p>
<p class="p1"><span class="s1">(把现有制作环境的优势和新技术紧密结合，制作更多更具有创意的作品，并通过技术的使用和整合达到成本的优化是致胜的关键)</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">3.) 每一个人都可以是&ldquo;制作人 (Video Producer)&rdquo;, 视频将会无所不在.</span></p>
<p class="p1"><span class="s1">(帮助简报者的概念， 给予现有的YouTubers更多方便，让他们的视频里加入更多之前无法制作出来的影像)</span></p>','2025-05-20 00:16:13.421','2025-05-20 00:16:16.204',NULL,'f',NULL,'2025-05-20 00:16:16.202',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ca1b75c-d4e4-42b9-b0b7-2f5d65c3be67','73d27895-6815-40eb-8299-bfddfd2dae00','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 20 ：5月20 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第十章 ：茫然无助时，请主动示弱（Page 117-125）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">之前自己有錯的想法，认为只给他人看到强大的一面，而勿略自己的情绪，所以Is ok for No ok .</span></p>
<p class="p1"><span class="s1">心里有不安的时候，可以表达，让对方知道&rdquo;我很害怕&rdquo;或&rdquo;我犯错了&rdquo;，对方会佩服我的勇气。</span></p>
<p class="p2">&nbsp;</p>','2025-05-20 14:36:19.667','2025-05-20 14:36:19.667',NULL,'f',NULL,'2025-05-20 14:36:19.665',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('729c9a8c-7393-4f18-bcbb-19bf8b6c4cb9','af8ac90a-847a-45f1-bf8b-f966025cbd53','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 13 ：5月20 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">生成式AI：从文字，图像到视频（Page 080-083 ）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">Aiv可以生成AI 图、还有Ai 视频工具等。还可以每一个人都可以制片人，视频会无所不在。</span></p>
<p class="p1"><span class="s1">要怎么追呢上时代呢？</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2025-05-20 14:44:24.312','2025-05-20 14:44:24.312',NULL,'f',NULL,'2025-05-20 14:44:24.311',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('430f8da9-df05-43f8-ba81-566778ab706a','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>有些人，是极度的索取者，会焚烧身边所有的正能量。如果这一段关系很重要，就必须设法帮助他走出困境；否则，三十六计 走为上计！</p>','2025-05-21 11:59:33.86','2025-05-21 11:59:33.86',NULL,'f',NULL,'2025-05-21 11:59:33.86',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ad74a6c-60e5-4424-9402-aa1b6ad569f0','fb9ca809-2e59-4db1-8740-6c4ac45ecf0a','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 14 ：5月21 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">谷歌Gemini如何杀出重围？（Page 084-088 ）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s2">AI 戰爭白熱化，Google 想突圍，就必須靠 Gemini 技術實力 + 整合能力全力出擊。</span></p>
<p class="p1"><span class="s1">Mark Twain：History doesn&rsquo;t repeat itself, but it often rhymes with-历史总是惊人的相似，绝对不会简单重复。</span></p>
<p class="p1"><span class="s1">现在就是这一场人工智能科技大战。</span></p>
<p class="p1"><span class="s1">Gemini for Google workspace </span></p>','2025-05-21 13:49:27.313','2025-05-21 13:49:27.313',NULL,'f',NULL,'2025-05-21 13:49:27.312',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c12c73fa-104f-4478-a435-c73e7262c454','4f87fa15-4b49-4308-846b-15b85d2be659','47cda368-b147-4725-82b1-56340e248f14','<p>地头蛇不仅出现在工作上，朋友圈或学校里处处可见。希望人们可以多花点时间阅读，把自己的内心滋养变强大，这样就可以把地头蛇赶尽杀绝。</p>','2025-05-20 12:57:33.255','2025-05-22 00:00:00.014',NULL,'f','2025-05-22 00:00:00.013','2025-05-22 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c57783fc-9afd-4e9f-a1cc-05bd92e96a4e','4f87fa15-4b49-4308-846b-15b85d2be659','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在选择要用比较<span class="Y2IQFc" lang="zh-CN">极端及会正面与人产生冲突的沟通方式前，要平衡会产生的后果，思前想后才採取行动。</span></p>
<p>&nbsp;</p>','2025-05-21 13:40:50.978','2025-05-22 00:00:00.014',NULL,'f','2025-05-22 00:00:00.013','2025-05-22 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('608e3f83-3b40-455f-b2fc-974f5ccaca29','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>索取者似乎是从来没有时间或精力报答你。这些人通常不会毁掉你的生活，但可以毁掉你一天。提前识别好他们，准备好随时向他们提出要求，不用和他们说不或给对方任何生气的理由。只需送走他而已。</p>
<p>自恋者通常会在生活中取得巨大的成功，他们会有时得意忘形，也会让你十分难堪，不过取决于你自己，如果你想要保持这段关系，千万别指望对方对等。</p>','2025-05-21 13:19:18.584','2025-05-23 00:00:00.026',NULL,'f','2025-05-23 00:00:00.025','2025-05-23 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b9a7f6df-697d-4726-a21f-9b9d0f28c00e','a945364f-aa1f-4f39-8acb-7c055b975e28','d287598e-c515-495a-aaab-d93a50a8de1e','<p>中小型企业可以通过AI路线图，拥抱技术，达到转型的目的。</p>
<p>1.拥抱和学习AI</p>
<p>2.识别痛点</p>
<p>3.连接内部数据和外部数据</p>
<p>4.构建相关应用程序和用例</p>
<p>5.实验，改进，然后再重复此步骤</p>
<p>不要为了AI而AI,要先了解痛点，对症下药，提高效率和效能，才是意义的转型。</p>','2025-05-21 09:08:09.247','2025-05-27 00:00:00.015',NULL,'f','2025-05-27 00:00:00.014','2025-05-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dcfd1817-3fcd-4412-ae33-c129fc125d14','d60b988b-e114-4121-b6e1-a4174cd3e349','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>做任何选择，都要记住守住底线，不被外在诱惑迷倒，不随意给予他人</p>','2025-07-04 15:22:09.394','2025-07-04 15:22:09.394',NULL,'f',NULL,'2025-07-04 15:22:09.393',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b6f4006b-39af-484a-b4a3-13c02cd41866','b66702ce-4287-49b6-abef-2b7066156287','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>目標固然重要，但過程才是真正引導奏效的關鍵。善用系統，完成目標</p>','2025-07-06 14:16:51.055','2025-07-06 14:16:51.055',NULL,'f',NULL,'2025-07-06 14:16:51.054',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('601a780e-dd88-494a-b3f0-364906c09d9e','eccba027-33e3-4c52-a028-bc991b14a1d9','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>提示、渴望，回应，奖赏是组成行为规范的法则，重复的循环就会构成习惯。</p>','2025-07-05 07:58:39.564','2025-07-13 00:00:00.02',NULL,'f','2025-07-13 00:00:00.019','2025-07-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f710b67c-6c53-4135-aaf4-5911e59f19da','73d27895-6815-40eb-8299-bfddfd2dae00','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 20 : 5月20 日&nbsp;《倾听的力量》</span></p>
<p class="p1"><span class="s1">第二部分 : 构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第十章 : 茫然无助时，请主动示弱</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">别怕暴露自己的脆弱脆弱，不会让你变得软弱，而是让别人能够接近你要知道脆弱可以成为你的力量. ~ 基思. 法拉奇.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一个敢于示弱的人不但不会令人看不起你，反而会让别人更可以理解了和更靠近你. 至什很快的就可以和陌生的人成为好朋友当双方都愿意敞开心扉真正的说出自已的感受时. 也可以很好的释放压抑己久的情绪和把藏在脑子或心里已久的情绪都赶出去. </span></p>
<p class="p1"><span class="s1">让对方知道&ldquo;我很害怕&rdquo;或&ldquo;我犯了个错&rdquo;. 对方其实也会很佩服你的勇气和给予你鼓励的. </span></p>','2025-05-20 00:49:09.124','2025-05-20 00:49:20.467',NULL,'f',NULL,'2025-05-20 00:49:20.465',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5cc1e3bf-d910-4632-ad43-2c28f8b532cb','73d27895-6815-40eb-8299-bfddfd2dae00','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>当一个人愿意呈现脆弱，他其实就是在打开与他人的连结。面对困境和挑战，</p>
<p>我们是可以感到困难、感到无助、感到害怕。承认脆弱是一种力量，也让人避免被杏仁核劫持。当人可以暴露这些脆弱，通过镜像神经元，我们会他人感受到了、被看见了，甚至是接纳了。那么，人就不会掉入二元对立的状态，也会开启更多的觉察，新的方向就会出现。</p>
<p>在人生路上，一旦遇到大挫折，我会以这首诗来鼓励自己：</p>
<p>It may be that when we no longer know what to do<br>we have come to our real work,</p>
<p>and that when we no longer know which way to go<br>we have come to our real journey.</p>
<p>The mind that is not baffled is not employed.</p>
<p>The impeded stream is the one that sings.</p>
<p>by Wendell Berry</p>
<p>&nbsp;</p>','2025-05-20 00:00:06.576','2025-05-20 01:17:07.041',NULL,'f',NULL,'2025-05-20 01:17:07.04',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('031d965f-fc90-4bbd-9618-b71c254cbc37','73d27895-6815-40eb-8299-bfddfd2dae00','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>如果面对问题已经达到了崩溃边缘或者不知道该怎么做时，向别人示弱反而可以获得帮助或者是获得力量</p>
<p>承认错误 》说出证实感受 反而会获得别人帮助</p>
<p>&nbsp;</p>','2025-05-20 02:21:30.429','2025-05-20 02:21:30.429',NULL,'f',NULL,'2025-05-20 02:21:30.427',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b28bb3f-c9c0-4c2b-b810-4025e134ace1','c7c88358-2e44-406e-b3c5-5d5ab24b6168','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>&nbsp;</p>
<p>从小很穷、学业一般，不可能进入本地大学。</p>
<p>从乡下小孩转变成一名兽医师。</p>
<p>对自己说从不可能变成可能！😄</p>','2025-05-20 05:16:59.55','2025-05-25 00:00:00.019',NULL,'f','2025-05-25 00:00:00.018','2025-05-25 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4b5b69d-794c-4846-b644-cf3b64a80c13','73d27895-6815-40eb-8299-bfddfd2dae00','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>敢於示弱獲得理解要在問題發生之前</p>','2025-05-20 05:16:43.312','2025-05-20 05:16:43.312',NULL,'f',NULL,'2025-05-20 05:16:43.311',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('93cf8e71-419e-4a15-8f5e-e48f77939d33','af8ac90a-847a-45f1-bf8b-f966025cbd53','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>一直以来，程序员的离职是一个大问题，因为他掌握整个代码架构的上下文（context），所以相对于新手程序员，资深程序员修改代码会高效很多。但遗憾的是，目前还没有一个AI能够帮助程序员建立起代码结构的上下文。。。</p>
<p>&nbsp;</p>
<p>这就是真正可以帮助我的AI运用杀手！</p>','2025-05-20 10:15:29.518','2025-05-20 10:15:29.518',NULL,'f',NULL,'2025-05-20 10:15:29.517',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90a69766-7424-48a3-9664-d3f5c9793d38','74b4ed90-ab23-40b8-acdb-268426c7004c','d287598e-c515-495a-aaab-d93a50a8de1e','<p>搜索引擎</p>
<p>1.Bing/copilot</p>
<p>从bing到copilot,微软希望新一代的搜索引擎朝向人工智能助理方向前进，这才能创造新的价值和新的服务。</p>
<p>2.Perplexity</p>
<p>问答式搜索引擎的pro付费版本。</p>
<p>3.谷歌搜索推出大型语言模型和对新服务gemini.</p>
<p>4.Meta Ai</p>
<p>可以让用户进行对meta旗下的社交媒体如脸书和instragram进行搜索</p>
<p>5.问能力</p>
<p>如果我们具有提出好问题的能力，将会更快找到答案，那是效率与效能结合的效果。</p>','2025-05-20 01:18:35.972','2025-05-26 00:00:00.033',NULL,'f','2025-05-26 00:00:00.031','2025-05-26 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f22ab698-4efa-40e6-8f41-1eb0aa84e87b','0b946131-3597-4801-b2e2-728b99c836d8','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;今天的Al 就像电影里的恐龍一样, 張牙舞爪向我們冲过来, 我們能做的是排除雜音, 厘清观念, 回归到人的本質, 發揮人的持性, 誏AI做AI擅長的事,我們做我們擅長的事.</p>','2025-05-20 05:04:49.569','2025-06-01 00:00:00.041',NULL,'f','2025-06-01 00:00:00.037','2025-06-01 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ef88c62-5c7f-4bca-ab7c-50d328c94c45','73d27895-6815-40eb-8299-bfddfd2dae00','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">1。如果你诚实承认错误，别人会原谅你，甚至试着帮你。</span></p>
<p class="p1"><span class="s1">2。说出实情并不会让他们生气或失望，他们生气或失望的是你为了掩饰真相所做的一切。</span></p>
<p class="p1"><span class="s1">3。在搞砸事情之前先请求别人的援助是为上策。如果把事情搞砸之后再去求助，别人可能会认为你在逃避惩罚，但求助还是好过根本不求助。</span></p>
<p class="p1"><span class="s1">4。承认自己的脆弱是一种力量，因为它可以使你避免杏仁核劫持，进而避免仓促做出决定，或是做出极糟糕的选择。</span></p>','2025-05-20 10:55:24.65','2025-05-20 10:55:24.65',NULL,'f',NULL,'2025-05-20 10:55:24.649',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a81f0bb-b244-4c4a-95ea-c3bdabc147e3','94b1e7c6-364e-4d18-8ffd-bd956c5eb041','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;苹果推出的產品和服務, 都引領世界的科技潮流. 苹台果開辟科技新战塲重要的一步棋, 我們需要戴上一個可以看到未來的頭戴式設畧, 才可以看到將來的答案.</p>','2025-05-20 05:10:39.395','2025-06-02 00:00:00.017',NULL,'f','2025-06-02 00:00:00.016','2025-06-02 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e265b5f1-5d89-4498-9090-890fd53ccbcc','73d27895-6815-40eb-8299-bfddfd2dae00','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 20｜5月20日<br>《倾听的力量》第二部分：构建沟通的九大核心原则<br>第十章：茫然无助时，请主动示弱（P.117&ndash;125）</p>
<p>🎯 今日读后感悟：</p>
<p>这一章让我联想到&ldquo;反脆弱&rdquo;这个概念&mdash;&mdash;真正的力量，往往源自于勇敢地承认自己的脆弱。当我们坦然表达无助，不再逞强时，才有机会遇见真正理解我们的人。示弱不仅不是软弱，反而能成为连接人与人之间最强韧的纽带。</p>
<p>书中强调：示弱可以拉近距离，化解隔阂，甚至让陌生人之间迅速建立信任与友谊。同样地，当我们察觉他人可能正处在害怕、焦虑或挫败之中，不妨鼓励他们说出：&ldquo;我很害怕&rdquo;、&ldquo;我搞砸了&rdquo;这样的话语，并由衷地表达对他们勇气的敬佩。</p>
<p>主动示弱，其实是一种深刻的沟通智慧，也是一种温柔的力量。</p>','2025-05-20 14:54:36.858','2025-05-20 14:54:36.858',NULL,'f',NULL,'2025-05-20 14:54:36.857',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f972e91-311e-4583-9e45-030ce8afaf8b','73d27895-6815-40eb-8299-bfddfd2dae00','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>示弱不是认输；示弱是臣服，是准备接受现实，向外求助，勇于前进，是突破的起点。示弱让我们重拾力量，重新出发！</p>','2025-05-20 14:56:24.593','2025-05-20 14:56:24.593',NULL,'f',NULL,'2025-05-20 14:56:24.592',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0a87839f-79a7-4e55-8192-c83a055093e4','af8ac90a-847a-45f1-bf8b-f966025cbd53','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>越来越先进。只有迎合科技，学习应用，才可以踏上与当今社会年轻人一样高的起跑线。加油！</p>','2025-05-20 15:00:10.786','2025-05-20 15:00:10.786',NULL,'f',NULL,'2025-05-20 15:00:10.785',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45511009-9cbe-43cd-af50-c34c073a8940','af8ac90a-847a-45f1-bf8b-f966025cbd53','abafda80-d191-4990-802d-f631604815a6','<p>&nbsp;</p>
<p>Sora 的意思是天空</p>
<p>这AI工具给了我们方便，现在在测试阶段，当开放给大众使用后，会带来影响，比如：</p>
<p>1）生成AI图像</p>
<p>2）颠覆创意和娱乐领域</p>
<p>3）人人可以做视频。</p>','2025-05-20 15:15:42.286','2025-05-20 15:16:09.032',NULL,'f',NULL,'2025-05-20 15:16:09.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77ef0f8f-4505-429b-8d16-1d5e5045be48','73d27895-6815-40eb-8299-bfddfd2dae00','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>佩服他的勇气，当说出害怕和承认错误的人</p>','2025-05-20 15:19:12.187','2025-05-20 15:19:36.773',NULL,'f',NULL,'2025-05-20 15:19:36.772',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e04ac67-a825-479f-90d0-354c5ab9a863','af8ac90a-847a-45f1-bf8b-f966025cbd53','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>Sora 的推出会发生三项影响:</p>
<p>1.生成式AI 新战场</p>
<p>2.颠覆娱乐和创意领域</p>
<p>3.每个人都可以是制片人。视频将无所不在。</p>
<p>AI 正带领我们进入一个新的时代， 這个新时代不缺工具, 只缺想象力。</p>
<p>&nbsp;</p>','2025-05-20 15:27:13.753','2025-05-20 15:27:13.753',NULL,'f',NULL,'2025-05-20 15:27:13.752',NULL,NULL);
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<li>如果你诚实承认错误，别人会原谅你，甚至试着帮你。</li>
<li>说出实情并不会让他们生气或失望，他们生气或失望的是你为了掩盖真相所做的一切。</li>
<li>在搞杂事情之前先请求别人的援助是为上策。承认自己的脆弱是一种力量，它可以使你避免杏仁核劫持，进而避免仓促作出决定或是做出极糟糕的选择。</li>
<li>但承认脆弱不仅仅在于发泄情绪，还在于理解别人。镜像神经元这种脑细胞可以让我们与他们感同身受。敢于示弱，敢于说出：&ldquo;我害怕&rdquo;、&ldquo;我很孤单&rdquo;或&ldquo;我不知道怎么走出来&rdquo;时，对方会马上投射你的真实感受。</li>
<li>有趣的是，哪怕你是向不怎么喜欢你的人承认脆弱，也会得到一样的结果。</li>
<li>暴露弱点同样可以快速建立强烈的即时联系，甚至可以把完全陌生的两个人变成朋友。因为使用这种方法会让人们放下戒备，你是在分享自己性的一面。</li>
<li>暴露弱点并不意味着软弱无能，相反这会赐予你力量。</li>
</ul>','2025-05-20 15:30:17.34','2025-05-20 15:30:17.34',NULL,'f',NULL,'2025-05-20 15:30:17.338',NULL,NULL);
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INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae315164-2124-457a-b011-7e4fea4dee97','af8ac90a-847a-45f1-bf8b-f966025cbd53','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>有了AI，现在都可以文字生成视频了！</p>','2025-05-20 15:48:17.986','2025-05-20 15:48:17.986',NULL,'f',NULL,'2025-05-20 15:48:17.985',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad2900e5-d756-43d5-bb1e-b7f49d2db76e','73d27895-6815-40eb-8299-bfddfd2dae00','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>承认自己脆弱是一种力量。&nbsp;</p>','2025-05-20 15:51:48.717','2025-05-20 15:51:48.717',NULL,'f',NULL,'2025-05-20 15:51:48.716',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b301e36-03bf-464d-97dc-af47cb4f04b4','40ced73a-539b-4bb3-82b8-a9f0774c7e49','3c5db308-b524-4f82-b48e-97a063119142','<p>泰国的广告创意一直都是我非常惊叹的。就连互联网的使用也是让人觉得惊叹的。</p>
<p>&nbsp;</p>','2025-06-07 11:23:31.755','2025-06-07 11:23:31.755',NULL,'f',NULL,'2025-06-07 11:23:31.754',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75cd3d0a-caf9-44d7-abc8-eabb6a6b3d49','fb9ca809-2e59-4db1-8740-6c4ac45ecf0a','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>当了老大的世界巨头都在想着如何称霸与垄断市场，只要一天还没有人只手遮天，在一定的竞争环境下，便是顾客和产品不断升级的动力。</p>','2025-05-21 12:05:43.454','2025-05-21 12:05:43.454',NULL,'f',NULL,'2025-05-21 12:05:43.453',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e16b2035-c426-4be0-8188-717e57fb87f1','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>离开精神穷人<br>离开精神状态&ldquo;有毒&rdquo;的人。如何？<br>1.直面他们<br>2.消除影响<br>3.远离他们, 确保他们不会黏着你<br>不要让他们影响到你的生活。<br>永远把自己当着&ldquo;受害者&rdquo;的人， 可能的是（边缘型人格障碍）的人,未必是我们个人力量可以帮忙的到。我们可以寻求专业的协助。</p>','2025-05-21 13:24:14.006','2025-05-21 13:24:14.006',NULL,'f',NULL,'2025-05-21 13:24:14.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('51ffd7b3-1911-443a-8f18-cc96fb2c86b2','fb9ca809-2e59-4db1-8740-6c4ac45ecf0a','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>谷歌在2024年2月为其人工智能产品 Gemini做了几项重要的宣布，这其中就包括了 Gemini 1.5的推介（2月15日）、Bard 改名Gemini（2月8日），和开源模型Gemma 的发布（2月21日）。</p>','2025-05-21 13:38:24.704','2025-05-21 13:38:24.704',NULL,'f',NULL,'2025-05-21 13:38:24.703',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9d1562ad-b832-410e-80e4-d6428c709fa7','3bd53a2c-42f1-49d1-b3bc-5d2fe70dbe0b','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>讓患者聽到壞消息之後，有機會可以抒發自己的情緒，也是可以讓他人精神穩定的方式。</p>','2025-06-07 13:47:01.006','2025-06-07 13:47:01.006',NULL,'f',NULL,'2025-06-07 13:47:01.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ebc9ef7-f270-4c30-9fdb-ff8288ad4d66','7799b3ba-733e-43b6-b4d2-3cb9342ebd96','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>用提问来引导对方填写他心里的答案，让他能主动思考，表达自己。让双方能互相理解，沟通交流。</p>','2025-06-08 14:05:00.712','2025-06-08 14:05:00.712',NULL,'f',NULL,'2025-06-08 14:05:00.711',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a21d2ba9-4e06-43ca-8e90-0a8759efdb70','379d07f1-7f94-45cb-9cfb-89238c25ae3c','a000f9e2-7648-49c9-8713-f245191f61d3','<p>掌握好和执行&ldquo;颠覆性创新&rdquo; 这把钥匙，因为它让我们有机会开启成功的大门。</p>','2025-06-10 15:36:45.619','2025-06-10 15:36:45.619',NULL,'f',NULL,'2025-06-10 15:36:45.618',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('288b8918-1b55-407e-8a63-e5309406f596','73d27895-6815-40eb-8299-bfddfd2dae00','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>茫然無助時，請主動示弱。原來脆弱，也是一種力量。我们面临人生低谷或者感到害怕、恐惧、内心很压力时 应该诚实地尊重内心深处的恐惧，承认自己的错误和情绪 在搞砸事情之前，请求别人援助别人也会原谅你，并尝试帮助你 人的脑有镜像神经元体 你觉得不被人理解，因为别人无法理解你 没有人知道你到底发生什么，你孤立无援是自己一手造成的伤害。如你担心不再尊重你的人无法理解你，相反，他们感受到是你为了掩饰不安而表现出来的情绪用愤怒掩饰恐惧，你得到的也是愤怒 用去你的这种态度掩饰你的无助，对方也会说好啊去你的。敢于示弱，敢于说，我很害怕，我很孤单或我不走出来，对方马上投射你的正式感受，这是他想要帮助你而得出一个解决方案。无论如何暴露弱点并不意味着软弱无能，相反，这会是以你力量。</p>','2025-05-20 15:39:53.32','2025-05-20 15:41:50.997',NULL,'f',NULL,'2025-05-20 15:41:50.996',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0287fdb1-39cc-4729-80f2-23b1da1c6d16','73d27895-6815-40eb-8299-bfddfd2dae00','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>暴露弱点不意味软弱无能</p>
<p>想要在谁的面前隐藏情绪就告诉他</p>
<p>相反，别人来告诉自己，要让他知道，自己很佩服他的勇气</p>','2025-05-20 15:43:12.145','2025-05-20 15:43:12.145',NULL,'f',NULL,'2025-05-20 15:43:12.144',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba4e5083-add5-41ef-8b06-fe9f208935f1','73d27895-6815-40eb-8299-bfddfd2dae00','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 20&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>20&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第十章</span>&nbsp;<span lang="ZH-CN">：茫然无助时，请主动示弱（</span>Page 117-125<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><strong>示弱不是软弱, 而是力量的表现</strong></p>
<p class="MsoNormal">1. 作者指出, 很多人认为示弱是失去控制或丧矢权威的表现, 但在真实的人际关系中,&nbsp;<strong>愿意承认自己的脆弱, 反而能够拉近人与人之间的距离。</strong></p>
<p class="MsoNormal"><strong>2. 防卫心与孤独感的恶性循环</strong></p>
<p class="MsoNormal">当我们不愿意表达自己的无助或困境时, 常会用「强颜欢笑」、「自我隔离」等方式应对, 这会让对方误以为我们不需要帮助, 进而加剧孤单与被忽略的感受。</p>
<p class="MsoNormal"><strong>3.&ldquo; 傾听 &rdquo; 並不只属于强者的责任,&nbsp;</strong>作者提醒我们,<strong> 不光是去听别人,也要让别人听到我们真实的声音。</strong>若能主动说出「我需要你」、「我其实很害怕」这样的话，也是在建立真正的沟通。</p>
<p class="MsoNormal"><strong>4.健康的人际关系来自相互依靠</strong></p>
<p class="MsoNormal">示弱能让彼此更信任, 也是一种给于别人&ldquo;参与感&rdquo;和 贡献感的方式, 让别人有机会支持你, 而非只是一味的索取。</p>
<p class="MsoNormal">*&ldquo;人只有在勇敢于被看见的时候, 才真正拥有被爱的可能。&rdquo;</p>
<p class="MsoNormal">*&ldquo;你选择不说出自己的痛苦,不是坚强而是失联。&rdquo;</p>
<p class="MsoNormal">*&ldquo;愿意示弱的人, 才有机会得到真正的回应。&rdquo;</p>
<p class="MsoNormal">默想我自己：</p>
<p class="MsoNormal">1.我最近一次感到茫然或无助是在什么时候？我是否选择隐藏自己的脆弱？为什么？</p>
<p class="MsoNormal">2.在关系中, 我是否总是扮演&ldquo; 倾听他人&rdquo; 、&ldquo;支持别人&rdquo;的角色？我是否有给过别人机会来支持我？</p>
<p class="MsoNormal">3.有没有一个值得信赖的对象, 我可以尝试更真实地表达自己的脆弱和需要？</p>
<p class="MsoNormal">4.我可以从今天开始, 练习在适当时机说出一句诚实的&ldquo;我其实....&rdquo;来开启更真实的关系吗？</p>
<p class="MsoNormal">&nbsp;</p>','2025-05-20 15:53:24.249','2025-05-20 15:53:24.249',NULL,'f',NULL,'2025-05-20 15:53:24.248',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6eb2ae39-e34a-44b5-8491-82e8595e5efe','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>如果有人想情緒勒索，我很快就可以訂他們死罪。</p>','2025-05-20 22:58:20.852','2025-05-20 22:58:20.852',NULL,'f',NULL,'2025-05-20 22:58:20.851',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50e157eb-f2bf-4345-991c-543379db292e','fb9ca809-2e59-4db1-8740-6c4ac45ecf0a','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 14 : 5月21 日《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">谷歌Gemini如何杀出重围？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">谷歌Gemini的一系列相关发布, 有三项重要的发展值得留意 : </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1.) Gemini得到了&ldquo;正名&rdquo;</span></p>
<p class="p1"><span class="s1">2.) Gemma 开源模型的推出</span></p>
<p class="p1"><span class="s1">3.) Gemini的表现</span></p>','2025-05-20 23:39:13.024','2025-05-20 23:39:22.632',NULL,'f',NULL,'2025-05-20 23:39:22.631',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e11c3afd-d677-4f54-8f88-a359c69eb91b','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 21&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>21&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第十一章</span>&nbsp;<span lang="ZH-CN">：远离五种&ldquo;有毒&rdquo;的人（</span>Page 127-133<span lang="ZH-CN">）检视自己，自己也有点是5毒之人，这本书除了是给我们去看身边的人，也可以看下自己是不是这样的人。</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>','2025-05-20 23:59:38.638','2025-05-20 23:59:38.638',NULL,'f',NULL,'2025-05-20 23:59:38.637',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('44251ff5-54e7-4ef7-92ad-7229e39f427e','fb9ca809-2e59-4db1-8740-6c4ac45ecf0a','2288a070-e8f1-44bc-8102-0872d41537ee','<p>谷歌的Gemini在发布时刚好遇上了对手Open AI 的Sora,由于Sora发布的事频叫人惊艳，造成媒体一窝蜂报导Sora, Gemini真的情何以堪。</p>
<p>Gemini 的发布，还是有3项重要发展值得留意：</p>
<p>1）Gemini得到了正名</p>
<p>2）Gemma开源模式的推出</p>
<p>3）Gemini的表现</p>
<p>各大小公司在人工智能领域的卡为5战，像极了90年代互联网商业化时微软面临许多新创公司如谷歌等的挑战。历史不会重复，但总在押韵(history doesn''t repeat itself, but if often rhymes).&nbsp;</p>','2025-05-12 07:04:40.787','2025-05-21 00:00:00.035',NULL,'f','2025-05-21 00:00:00.034','2025-05-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb9436cb-1c12-413b-a62d-7f66f460cfe5','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>精神穷人和有毒之人一定会在我们身边出现打乱我们的生活作息。但是我们也有选择的权利，而保护自己的能力，要有耐心和勇气处理这些人。选择远离，不妨是一个好办法。</p>','2025-05-19 00:31:41.591','2025-05-21 00:00:00.035',NULL,'f','2025-05-21 00:00:00.034','2025-05-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f4cfe128-ca65-48f2-9803-150f373003e2','fb9ca809-2e59-4db1-8740-6c4ac45ecf0a','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>Gemini这个名字取得好，容易记得。人类拥有两种智能。</p>
<p>好用、开放让大众实验去用，都是最好的推动力。</p>','2025-05-19 23:46:24.809','2025-05-21 00:00:00.035',NULL,'f','2025-05-21 00:00:00.034','2025-05-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1770bda7-4342-46a5-9cd2-70e8562f4452','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>如果发现自己在和精神穷人打交道，就一定要远离这个人。如果这段关系很重要 ，还想挽留的话，那么你可以给对方一个机会，但你必须先下一剂猛药，告诉他你需要怎样改变，否则你会远离他</p>','2025-05-20 12:34:53.357','2025-05-21 00:00:00.035',NULL,'f','2025-05-21 00:00:00.034','2025-05-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc21c97f-017e-4023-9271-9b3441b8cecd','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>面对索取者，你也竖持提出要求．</p>
<p>旣不树敌，只是请走他。</p>','2025-05-21 09:29:07.3','2025-05-23 00:00:00.026',NULL,'f','2025-05-23 00:00:00.025','2025-05-23 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('11f02ee1-36d6-4842-82aa-0b95c2519a09','24c49b7a-6967-4ee7-a0ea-b2041806fb01','936da307-54f9-4bdd-8d1b-a0e16f23d864','<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">為滿足他人期望而活是非常輕鬆的，因爲別人幫你想好了，可能路也鋪好了，自己不需要去摸索自己想要的道路，不需要面對「應該如何生活」這個難關</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「認同的需求」</span><span style="mso-fareast-language: ZH-TW;">= </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">不想被人討厭</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">想獲得誰的認同，就是不想被那個人討厭</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">介入他人人生課題者，以自我爲中心，因爲控制他人已帶到自己的目的</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">隨波逐流，順著外力無自主的移動，并無自由可言。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">&beta;是群居動物本能，敵不過權威關係，就會選擇屈服順從。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">人作爲群居動物，活動族群的認同是生存本能，因爲大部分獨活的情況下，很難生存，而順從族群則能提高生存幾率。這樣的本能延續了上百萬年。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">但今天的社會不再是與天災對抗的世界，擁有了更多可以與本能對抗的空間。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">天災</span>(<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自然力量</span>)<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">面前，人人平等（天地不仁，以万物为刍狗）。</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">只有在人與人之間的比較、競爭等關係才是在同一個維度發生，煩惱也只會發生在人與人之間的維度</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">有能力分離課題，將別人的課題與自己的劃清界限，不已滿足他人期待為目的，定會有讓人討厭的可能性，因爲對方無法控制你去完成他自己的期待（因此討不討厭你是別人的課題）。但也正因如此，有能力不被他人控制，才能行駛【自由】</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">【自由】不是天生的，不是被賦予的，而是一種皆有能力的開發而「長」出來的</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「被討厭的勇氣」不是【惹人討厭】，而是【不必害怕被討厭】</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">當一個人不再在意自己被不被人討厭，才能夠探索自己的潛在力量</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「別人的討厭」或許可以成爲自我探索的窗口。是什麽</span><span style="mso-fareast-language: ZH-TW;"> trigger </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">了別人討厭，是什麽</span><span style="mso-fareast-language: ZH-TW;"> trigger </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">了別人的自卑感，或者就是我的長處</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">我只能把我自己</span><span style="mso-fareast-language: ZH-TW;"> present </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">好，或</span><span style="mso-fareast-language: ZH-TW;"> offer </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">別人一個瞭解我的機會（將馬牽到水邊），而對方接不接納我（喝水），是對方的課題</span></p>','2025-07-06 17:02:32.197','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6dc961ab-1ea4-48a1-b5dc-b0747c7ec0b5','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','596f28e5-e26b-40bd-a38d-12b300824a4e','<p><strong>Day 21｜5月21日</strong><br>《倾听的力量》第二部分：构建沟通的九大核心原则<br>第十一章：远离五种&ldquo;有毒&rdquo;的人（P.127&ndash;133）</p>
<p><strong>🎯 今日读后感悟：</strong></p>
<p>本章提醒我们，在人际关系中，不仅要学会倾听，更要懂得<strong>辨别并远离那些消耗你精神的人</strong>。作者提出了&ldquo;五种有毒人格&rdquo;，其中第一类就是&ldquo;精神贫困者&rdquo;。</p>
<p>他们往往表现出极端的自我中心、控制欲或持续的负面情绪，长时间相处下来会让人感到筋疲力尽。书中提供了一个打分系统，帮助我们清晰识别生活中是否存在这样的人。</p>
<p>虽然某些&ldquo;有毒行为&rdquo;源自深层的人格障碍，是可以通过专业协助改善的，但即便是专家也不一定能轻易改变他们。如果贸然尝试&ldquo;拯救&rdquo;这类人，反而可能让自己陷入更多困扰。</p>
<p>因此，<strong>当你发现关系尚浅且已开始受影响时，最明智的做法，就是及时止损、悄然退场</strong>。</p>
<hr>
<p>&nbsp;</p>','2025-05-21 00:25:20.876','2025-05-21 00:25:20.876',NULL,'f',NULL,'2025-05-21 00:25:20.867',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('81f97183-cb84-4e7e-b3af-b6e024d365eb','1236dd7e-db1d-4715-b75e-ca418f36818a','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 16 : 5月23 日《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">AI时代的七个趋势</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">从1994年至2023年这30年间，我们走过了互联网时代，三个重要的发展期 : </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1.) 数码时代的开端</span></p>
<p class="p1"><span class="s1">2.) 社交媒体时代</span></p>
<p class="p1"><span class="s1">3.) 移动互联网时代</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">预想接下来30年的AI时代会有以下7项重要的可能发展 : </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1.) AI平台</span></p>
<p class="p1"><span class="s1">2.) AI即服务</span></p>
<p class="p1"><span class="s1">3.) AI个人助理</span></p>
<p class="p1"><span class="s1">4.) AI装置</span></p>
<p class="p1"><span class="s1">5.) AI汽车</span></p>
<p class="p1"><span class="s1">6.) 机器人</span></p>
<p class="p1"><span class="s1">7.) AI进入各领域</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">2053年的未来，可以想象我们的生活将会和AI脱离不了关系，并且紧紧相连. 会像水、电和互联网一样， 是生活的必须，而且无处不在. AI像空气一样会一直在我们的身边，虽然我们可能感觉不到他的存在. </span></p>','2025-05-21 00:24:03.321','2025-05-23 00:00:00.026',NULL,'f','2025-05-23 00:00:00.025','2025-05-23 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('27db1c13-8732-46ef-966b-8541cbdeac87','fb9ca809-2e59-4db1-8740-6c4ac45ecf0a','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>我之前说过，别小看谷歌的暂时落后，因为它坐拥海量数据的优势，是其他公司所不能比拟的。到了今天，不少人说Gemini才拥有最好的模型，而不是OpenAI。</p>','2025-05-21 10:41:18.493','2025-05-21 10:41:18.493',NULL,'f',NULL,'2025-05-21 10:41:18.492',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ccb8721-a17d-4bfa-a44e-01504dbe0437','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 23｜5月23日<br>《倾听的力量》第二部分：构建沟通的九大核心原则<br>第十一章：索取者 &amp; 自恋者（P.138&ndash;142）</p>
<p>🎯 今日读后感悟：</p>
<p>这几页书讲到了两种&ldquo;有毒&rdquo;的人格类型：索取者和自恋者。</p>
<p>索取者最大的特点是&mdash;&mdash;不断索取，却极少回报。他们的要求往往层出不穷，让人精疲力尽，甚至顾不上自己的事情。面对这种人，最有效的方法就是：坚持&ldquo;等价交换&rdquo;原则。只要几次不再轻易配合，他们自然会转向更容易&ldquo;占便宜&rdquo;的目标，无需争执或对抗。</p>
<p>自恋者则不同，他们未必有恶意，但往往只关心自己，缺乏共情能力。他们要的不是朋友，而是观众。书中还贴心地提供了一个&ldquo;自恋人格评估清单&rdquo;，帮助我们辨识身边是否有此类人。</p>
<p>值得注意的是，自恋者未必一无是处&mdash;&mdash;他们也可能是商业中的优秀合作伙伴或生活中热闹的存在。但要维持与他们的关系，必须放下对&ldquo;平等付出&rdquo;的期待，并根据具体情况判断，是伸出援手，还是知难而退。</p>','2025-05-21 00:51:50.037','2025-05-23 00:00:00.026',NULL,'f','2025-05-23 00:00:00.025','2025-05-23 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e36115cf-c379-4f5b-8002-b98e6f79faf7','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 21 : 5月21 日《倾听的力量》</span></p>
<p class="p1"><span class="s1">第二部分 : 构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第十一章 : 远离五种&ldquo;有毒&rdquo;的人</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">有毒的人夺走你的自尊和体面，同时毒害你的灵魂. ～ 丽莲，格拉斯，心理学家.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一般上会给我们带来压力的都是《人》. 所以我们需要找出让我们感到压力和不开心的来源，我们必须在生活中远离这些人，这样才能让我变得更健康、更快乐、更幸福、在各个方面会更有成就感. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">虽然我们要学习的是更良好的沟通技巧，让生活变得更好，所以我们如果面对了生活中困扰我们的人，我们为了不要被伤害，我们可以使用以下三种方法 ： </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1.) 直面他们</span></p>
<p class="p1"><span class="s1">2.) 消除影响</span></p>
<p class="p1"><span class="s1">3.) 远离他们, 确保他们不会粘着你.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在生活里也很怕遇见&ldquo;精神穷人&rdquo;. 他们会把自己的情感绑架于你，当惹上这些麻烦的时候，我们的能量有时也会被他们压的喘不过气所以自己在生活中可以去评估. 如果有这样人出现在我们的生活里， 我们需要赶紧的离开少和他打交道. 如果对方的关系给我们还是很重要的，那么我们也可以挽留选择给对方一个改变的机会.</span></p>','2025-05-21 01:16:14.554','2025-05-21 01:16:17.393',NULL,'f',NULL,'2025-05-21 01:16:17.391',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8f850b67-cbbc-4b6e-9dbb-8f66d61e11bc','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>远离那些带给你垃圾情绪的人，引起你的情绪愤怒，伤心</p>
<p>要吗面对他们说清楚，要吗远离他们</p>
<p>原来边缘性人类的人是心理会很偏激企图用很极端的方式去挽留你的注意，pua ，道德绑架</p>
<p>会不会是童年心理后天的形成这种情绪？可能他们自己也没发现自己变成这样</p>
<p>&nbsp;</p>','2025-05-21 01:59:10.505','2025-05-21 01:59:10.505',NULL,'f',NULL,'2025-05-21 01:59:10.504',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b200dab3-0076-4b18-982c-266121affe47','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第十一章</span>&nbsp;<span lang="ZH-CN">：远离五种&ldquo;有毒&rdquo;的人（</span>Page 127-133<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">生活里也很怕遇见&ldquo;精神穷人&rdquo;.</span></p>
<p class="MsoNormal"><span lang="ZH-CN">&nbsp;他们会把自己的情感绑架于你，当惹上这些麻烦的时候，我们的能量有时也会被他们压的喘不过气所以自己在生活中可以去评估</span></p>','2025-05-21 03:03:52.197','2025-05-21 03:03:52.197',NULL,'f',NULL,'2025-05-21 03:03:52.196',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9efc2e5-85b4-4dc3-a131-c00c1b96f7f5','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>我曾经身边都是精神穷的人。这些人让我生活很忙，但没有什么优质的进展。很感谢自己有勇气为画下了距离。把时间花在更有意义和重要的事情上</p>','2025-05-21 05:09:11.644','2025-05-21 05:09:11.644',NULL,'f',NULL,'2025-05-21 05:09:11.643',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dfe1294d-a463-461e-a696-7331123ba754','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','47cda368-b147-4725-82b1-56340e248f14','<p>索取者在生活中确实讨人厌，有时候还真的还要拼命想个借口拒绝他。即讨厌也厚脸皮。自恋者比起索取者好的多了。</p>','2025-05-21 10:19:12.023','2025-05-23 00:00:00.026',NULL,'f','2025-05-23 00:00:00.025','2025-05-23 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16cc6471-84f3-48ef-a18f-6cce32eef201','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','d287598e-c515-495a-aaab-d93a50a8de1e','<p>赢得信任的举动</p>
<p>以&ldquo;不&rdquo;作为对话的开头，其实是给别人说&ldquo;是&rdquo;的机会。</p>
<p>&nbsp;</p>','2025-05-21 08:55:27.933','2025-05-27 00:00:00.015',NULL,'f','2025-05-27 00:00:00.014','2025-05-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3371fca-2092-4bc0-817e-39df6b8453bf','2bfbe5e1-f0ab-4816-a14b-cc3a9d2cf7bd','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>苹果的環保usb-c1 科技的巨擘和政府的博弈, 和人機 交互有关的議題是今年的重點, 也會是科技圏接下來的主軸.</p>','2025-05-21 04:21:15.592','2025-06-03 00:00:00.026',NULL,'f','2025-06-03 00:00:00.025','2025-06-03 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21fcb9f4-fe23-4b36-8298-6d95e15ddc26','b62bd4e3-4a54-4690-b9b5-d1341c4f3643','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;Tiktok 在世界各地大爱欢迎,&nbsp; 誏字节跳動, 成為中國第一家成功推出國際化互联网公司, lemon 8的推出, 是字节跳動下個重要的賭注, 也是下一场國際重要的考試.</p>','2025-05-21 04:28:51.818','2025-06-04 00:00:00.007',NULL,'f','2025-06-04 00:00:00.006','2025-06-04 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('18b5c5d1-616d-4c35-8302-92f0992c573b','0e8d967c-faa7-4c1d-b22c-f8256b09870c','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;Meta&nbsp; 推出的threade 在產品策略和用戶成長上算是一击漂亮的回馬槍. 這是一個沒法控制的外在環境, 最重要是我們自己的内在定位, 找幾個适合自己的平台, 去深耕平牌和受众, 如果是好的 内容生產者, 一定日久見功.</p>','2025-05-21 04:39:21.627','2025-06-05 00:00:00.024',NULL,'f','2025-06-05 00:00:00.023','2025-06-05 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f30fff9a-3d4d-4aaf-86e2-1b15f50fbbfe','6b2ca44f-bba9-4e80-a2d3-2265bd79ee9f','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;客戶到處都是, 包括日益老化的人口, 所以也創造了新的機會, 將从服務老齡民众公司 的掘起, 大公司設立对端顧客老人护理中心, 处处隐藏商機, 只要抓緊下一個風口.</p>','2025-05-21 05:00:13.83','2025-06-06 00:00:00.017',NULL,'f','2025-06-06 00:00:00.016','2025-06-06 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04e38933-b644-496d-933f-18c975e8ac2b','fb9ca809-2e59-4db1-8740-6c4ac45ecf0a','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>人工智能服务营销真的需要做得好，抢先机。开放源代码也是迅速发展的一部分。取对名字定方向和目标很重要，否则真的会很混淆。追溯会历史，虽然不久但AI科技战还真的是进步很快且大。</p>','2025-05-21 14:14:26.471','2025-05-21 14:14:26.471',NULL,'f',NULL,'2025-05-21 14:14:26.47',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97beba1d-6ad6-4795-b920-bc7eb85ac04d','2f5aa454-d6cb-417e-9d95-e30fd3fee7c7','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>10位具有影响力的人物，不管是研发，开创，执行还是教育推动，都是需要时间研究，学习和推广，都是影响全世界的推手，向他们致敬🫡</p>','2025-05-21 14:20:01.444','2025-05-22 00:00:00.014',NULL,'f','2025-05-22 00:00:00.013','2025-05-22 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c34dd7e6-2396-492c-9a5e-12b4e6c9ef35','1236dd7e-db1d-4715-b75e-ca418f36818a','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>&nbsp;</p>
<p>AI 个人助理<br>过去我们拥有电脑，现在我们使用智能手机，未来我们会有人工智能个人助理。AI 个人助理就像你的私人秘书一样，会智能化的帮你处理许多事情。这不只是在我们的工作上有很大的帮助，甚至对于学生的学习，也非常重要。对学生来说，过去的学习有字典，现在的学生有电脑，未来的学生也会有一个个人化的AI学习助理，它可以理解每一个学生不同的需求，帮助学生进行个性化的学习。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-05-21 14:09:58.806','2025-05-23 00:00:00.026',NULL,'f','2025-05-23 00:00:00.025','2025-05-23 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b7845f86-12b5-412f-8729-dbf858884c94','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 21 ：5月21 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第十一章 ：远离五种&ldquo;有毒&rdquo;的人（Page 127-133）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟</span></p>
<p class="p1"><span class="s1">一句真诚的话，如：&ldquo;如果你能告诉我哪些行为会冒犯你，我会尽量避免。&rdquo; 就能大大降低对方的防备。</span></p>
<p class="p1"><span class="s1">不要只挑毛病，要学习给出积极肯定（正面评价），哪怕是微小的进步。</span></p>
<p class="p1"><span class="s1">正反馈是提升关系质量、激励对方行为改善的有力方式。</span></p>
<p class="p1"><span class="s1">无论在争执还是合作中，表达理解、给予肯定，才是化解关系僵局的真正关键。</span></p>
<p class="p2">&nbsp;</p>','2025-05-21 14:19:34.238','2025-05-21 14:19:34.238',NULL,'f',NULL,'2025-05-21 14:19:34.237',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4595bff-e892-4440-93c8-b11d9685b41e','fb9ca809-2e59-4db1-8740-6c4ac45ecf0a','7036f605-7fbc-4bb1-b004-223e8c275c86','<p><br>Gemini一系列的发布，有三项重要的发展值得留意：</p>
<ol>
<li>Gemini 得到了&ldquo;正名&rdquo;</li>
<li>Gemma 开源模型的推出</li>
<li>Gemini 的表现- 重要的是，把升级了的Gemini整合进去 Google 的各个产品里面。</li>
</ol>
<p>&nbsp;</p>','2025-05-21 14:40:24.146','2025-05-21 14:41:31.182',NULL,'f',NULL,'2025-05-21 14:41:31.181',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('10c6f70e-6b40-48fd-8863-85316d72b000','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>压力大的时候，可能是因为人。要筛选想要相处的人，远离有毒、太依赖我们的人。</p>','2025-05-21 15:00:01.103','2025-05-21 15:01:59.671',NULL,'f',NULL,'2025-05-21 15:01:59.67',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('22d2b0f1-7894-4f40-9469-96750402fefc','fb9ca809-2e59-4db1-8740-6c4ac45ecf0a','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>把升级后的Gemini整合进去谷歌每个产品，这是非常聪明的手段，让大家怎样都会用到它。</p>','2025-05-21 15:05:16.387','2025-05-21 15:05:16.387',NULL,'f',NULL,'2025-05-21 15:05:16.386',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4e9e9f47-fe71-470d-998b-e5bc6b447e97','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>&nbsp;</p>
<p>生活中最大的压力源是那些&ldquo;垃圾人&rdquo;，比如容易心烦意乱、难以取悦的人，一次次让我失望的人，不愿合作、公平竞争的人，或不断找借口指责他人的人。就在那一刻，我在病床上做了一个决定，以后在生活中远离这些人。我真的做到了，因此，我变得更健康、更快乐，在各个方面都更成功。所以，如果你正在学习我的沟通技巧，我希望你同样可以说到做到。</p>
<p>虽然本书的初衷是帮助你如何与那些可以让你生活变得美好的人进行交流，但有些人并不想让你的生活变得更好。</p>
<p>&nbsp;</p>
<p>相反，他们想要摧毁你的生活。这些人中有些人想榨干你的价值，有些人则想欺骗你、阻挠你，甚至让你替他们背锅。为了拯救自己，你</p>','2025-05-21 15:06:14.373','2025-05-21 15:06:14.373',NULL,'f',NULL,'2025-05-21 15:06:14.372',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fbaec66f-ecf9-4d82-869b-abb9a18248db','fb9ca809-2e59-4db1-8740-6c4ac45ecf0a','6cef5362-7ff5-4fa0-8829-76df28438992','<p>AI 的蓬勃发展让人类似乎找到无所不懂的顾问和助理，它能为我们提供各式各样的资讯与便利。因此，不懂善用者，如入宝山空手回，多么可惜！</p>','2025-05-21 15:06:42.882','2025-05-21 15:06:42.882',NULL,'f',NULL,'2025-05-21 15:06:42.881',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0a7fc382-5522-414d-b871-0c28d4e41483','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>远离5种人</p>
<p>&nbsp;</p>
<p>精神穷人</p>
<p>地头蛇</p>
<p>索取者</p>
<p>自恋者</p>
<p>精神病患者</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-05-21 15:23:06.636','2025-05-21 15:23:24.759',NULL,'f',NULL,'2025-05-21 15:23:24.758',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('43a22e59-ebd1-498b-b7ba-f564037b2f36','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>人在生活當中最大的壓力來源是遇上那些''拉圾人'' 那些難以取悅的人，讓我們心煩意亂的人 一次一次讓我們失望的人 不斷找藉口指責他人的人 這些人想要摧毁你的生活榨干你的价值 嫉妒你、欺騙你甚至讓你替他們背锅 的人 為了拯救自己我們需要離開這些傷害你的人。三种方法远离他们 直面他们和消除影响。远离精神穷人 &nbsp;他可能从情感或经济上摧毁你，甚至两者兼之。遇到这种人最好的方法就是认真地告诉他 如果他还继续装作无辜者，而不自己去改变，可能会离开他 这个回复可能会导致两个结果，可能他会改变或变本加厉。对精神穷人他的病态索求成为一种行为应对这种做法，我们记得打嘴战不如真行动的格言。精神穷人也可能极度病态的奢求是边缘人格障碍的征兆。</p>','2025-05-21 15:28:43.16','2025-05-21 15:28:43.16',NULL,'f',NULL,'2025-05-21 15:28:43.159',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('451c1498-ad48-47b0-898b-953beff82900','fb9ca809-2e59-4db1-8740-6c4ac45ecf0a','ea087d81-378d-4180-ba32-68046993e624','<p>谷歌以技术创新与生态整合推动Gemini突围，唯有加速落地与市场布局，才能稳住AI领先地位。</p>','2025-05-21 15:29:18.072','2025-05-21 15:29:18.072',NULL,'f',NULL,'2025-05-21 15:29:18.071',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3e674de3-d276-49fb-8494-12b3930f491b','fb9ca809-2e59-4db1-8740-6c4ac45ecf0a','a000f9e2-7648-49c9-8713-f245191f61d3','<p>历史总是惊人的相似，但是，它绝对不会简单重复。</p>','2025-05-21 15:48:11.599','2025-05-21 15:48:14.55',NULL,'f',NULL,'2025-05-21 15:48:14.549',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1397cf95-6eb2-45f5-aaf1-85a1b5025486','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','ea087d81-378d-4180-ba32-68046993e624','<p>示弱不是软弱，而是建立深度关系的起点！&nbsp;</p>
<p>真正能拉近人与人距离的，不是完美，而是真实。</p>
<p>&nbsp;</p>
<p>倾听，不等于毫无底线地接纳。最好的倾听，是保护自己的界限。我们要学会识别并远离那些消耗我们能量的&ldquo;有毒关系&rdquo;。</p>
<p>倾听应是互相滋养，而不是被情绪消耗殆尽。</p>','2025-05-21 15:48:59.574','2025-05-21 15:48:59.574',NULL,'f',NULL,'2025-05-21 15:48:59.573',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25b6849b-ae45-425e-8812-d23d18ecf037','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 21 ：5月21 日 《倾听的力量》第二部分：构建沟通的九大核心原则</p>
<p>第十一章 ：远离五种&ldquo;有毒&rdquo;的人（Page 127-133）</p>
<p>🎯今日读后感悟：</p>
<p>边缘型人格障碍需要专家。</p>','2025-05-21 15:49:34.074','2025-05-21 15:49:34.074',NULL,'f',NULL,'2025-05-21 15:49:34.073',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7bdbbba7-ae28-48fd-9c55-12d3cf76fa87','4f87fa15-4b49-4308-846b-15b85d2be659','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>有些人自以为是地头蛇就会骑在你的头上，但相反的你会惊讶的发现其实他们是很脆弱，很没自信的一群</p>','2025-05-21 15:50:30.596','2025-05-22 00:00:00.014',NULL,'f','2025-05-22 00:00:00.013','2025-05-22 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7baa9c48-596e-49b4-a0c5-73ccb573b53c','26edce76-284e-446b-9567-f41b2b20d513','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>原本輸在起跑點的越南, 己經有四家独角獸企業了, 反观馬來西亞目前只有一家,需要加倍努力了, 了解区域市場的需求, 建構貝有國際競爭力的產品, 服務和方案, 才能立足馬来西亞.</p>','2025-05-22 04:17:36.948','2025-06-08 00:00:00.012',NULL,'f','2025-06-08 00:00:00.011','2025-06-08 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('807c4578-2cab-40d0-995c-f73d333bf445','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 21&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>21&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第十一章</span>&nbsp;<span lang="ZH-CN">：远离五种&ldquo;有毒&rdquo;的人（</span>Page 127-133<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">在人际关系中, 倾听不仅是关心他人, 也包括保护自己, 我们要需要辨识并远离那些长期消耗我们心里能量的人。</p>
<p class="MsoNormal"><strong>五种&ldquo;有毒&rdquo;的人：</strong></p>
<ol>
<li class="MsoNormal"><strong>控制型</strong><strong>：</strong>强势主导、无法接受他人意见。</li>
<li class="MsoNormal"><strong>批评型：</strong>持续贬低, 扼杀信心。</li>
<li class="MsoNormal"><strong>自怜型：</strong>习惯扮演受害者, 情绪吸附他人。</li>
<li class="MsoNormal"><strong>八卦型：</strong>已传播别人隐私为乐, 破坏信任。</li>
<li class="MsoNormal">
<h4><strong>虚伪型：</strong>表里 不一, 关系不真实。</h4>
<h4><strong>特别提醒：精神&ldquo;穷人&rdquo; 型</strong></h4>
<strong>*</strong>极端自我中心、控制欲强、负能量高。<em>与之相与相处令人精疲力尽, 常需心理专业协助。</em></li>
</ol>
<p class="MsoNormal">*可能涉及了边缘型人格障碍, 特征包括：</p>
<p class="MsoNormal">怕被抛弃、 理想化和以贬低交替。</p>
<p class="MsoNormal">缺乏稳定自我认知,&nbsp; 依附性强。</p>
<p class="MsoNormal">情绪剧烈波动，有自毁倾向。</p>
<p class="MsoNormal">有被害妄想倾向。</p>
<p class="MsoNormal"><strong>应对原则：</strong></p>
<p class="MsoNormal">*设立界线, 保护自己。</p>
<p class="MsoNormal">*不轻易扮演&ldquo;拯救者&rdquo;。</p>
<p class="MsoNormal">*保持觉察, 选择健康关系。</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>','2025-05-21 15:52:51.405','2025-05-21 15:52:51.405',NULL,'f',NULL,'2025-05-21 15:52:51.404',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7696acb1-9284-478f-a557-c251a79ddd6b','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Day 21&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">21&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">第十一章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">：远离五种&ldquo;有毒&rdquo;的人（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Page 127-133</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">独自去尝试拯救一个边缘型人格障碍的人，可能会引火烧身。</span></p>','2025-05-21 16:00:05.01','2025-05-21 16:00:05.01',NULL,'f',NULL,'2025-05-21 16:00:05.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bafe3cc4-bb83-4590-b507-6dc6fb4b58e1','fb9ca809-2e59-4db1-8740-6c4ac45ecf0a','abafda80-d191-4990-802d-f631604815a6','<p>真的都不知道原来Gemini 是AI的产品。 电话里有Gemini突然跳出来。也不知道它是做什么？原来有眼不识泰山。可以慢慢学习。</p>','2025-05-21 15:56:45.781','2025-05-21 16:00:13.607',NULL,'f',NULL,'2025-05-21 16:00:13.606',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c71d1d64-9fc0-4bd8-b99e-3337a043f456','4f87fa15-4b49-4308-846b-15b85d2be659','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 22 : 5月22 日《倾听的力量》</span></p>
<p class="p1"><span class="s1">第二部分 : 构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第十一章 : 地头蛇</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&ldquo;地头蛇&rdquo;就是喜欢和会仗势欺人的人.他们也会试图用言语攻击和恐吓人们. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">要对应这样的人和当面对他们的时候， 我们应该可以这样做 ： 进行眼神的交流. 表现得非常有礼貌, 但又显出有点无聊, 就好像心不在焉. 让肢体语言传递同样的信息 : 站直，放松，抬头，好像你在倾听， 但又不是很认真. 双臂随意垂下，而又不是戒备地交叉在胸前.<span class="Apple-converted-space">&nbsp; </span>通常，这种举动会让仗势欺人者感觉不舒服，甚至感觉被遗弄，所以他们会有所退缩. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果你的处境允许你冒险，那么在对付他们时，你就有了其他选择。有时最好的方法是猛烈反击，会让大多数&ldquo;地头蛇&ldquo; 完全措手不及他们之所以欺凌别人，是因为他们逃脱惩罚，但内心深处大多数的人都知道，这并不是理想的策略有时他们只是需要一次当头棒喝. </span></p>','2025-05-21 16:01:36.592','2025-05-21 22:23:54.389',NULL,'f','2025-05-21 16:00:00','2025-05-21 22:23:54.388',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('805bb34c-69ec-461d-9fab-c14dfef0b451','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>这世界上不是每个人是值得伸出援手去帮助他们的。</li>
<li>遇到这下五种人的话，有三种方法面对他们：第一，直面他们；第二，消除影响；第三，远离他们，确保他们不会黏着你。</li>
<li>第一种：精神穷人
<ul>
<li>这种人会想榨干你的精神。</li>
<li>他们可能从情感或经济上摧毁你，甚至两者兼而有之。</li>
<li>他们不间断的需要帮助和关注，甚至用情感绑架你。</li>
<li>他们拒绝为自己做决定或解决问题，他们希望你花时间手把手帮助他们解决生活上的所有问题。</li>
<li>这种人如果你花太多时间和他们相处的话，你会感觉到沮丧无能，甚至弄到自己精疲力竭。</li>
<li>如果你想挽留这段关系的话可以选择对对方下达<span style="font-family: var(--font-ubuntu);">最后通牒。如果对方会反思和接受你的意见，未来事情往好的方向发展的几率会提高。相反如果对方拒绝改变甚至变本加厉，那你就要慎重考虑这段关系是否还值得被挽留。</span></li>
</ul>
</li>
</ul>','2025-05-21 15:57:12.416','2025-05-21 15:57:12.416',NULL,'f',NULL,'2025-05-21 15:57:12.415',NULL,NULL);
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<p>如果知道自己的某个问题让别人感到不舒服,须镇定自若地当众说明人们对你的疑虑顾忌,这样对方便更有可能给于你积极的,全神贯注的反馈</p>','2025-06-03 14:59:29.034','2025-06-03 14:59:29.034',NULL,'f',NULL,'2025-06-03 14:59:29.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63fe6408-258a-4448-b6d3-57ff39d80fd1','2f5aa454-d6cb-417e-9d95-e30fd3fee7c7','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;百個人物,百個访問,&nbsp; 成就了一個AI的風向標,&ldquo; 划时代&rdquo; 地圈了选了人工智能业界百大人物, 試图为AI 的發展做記录, 多年以后我們會記得这是一個AI書寫的年代。</p>','2025-05-18 12:25:32.123','2025-05-22 00:00:00.014',NULL,'f','2025-05-22 00:00:00.013','2025-05-22 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d1c874a4-0325-4647-95ce-f3c9d9bd9f1f','4f87fa15-4b49-4308-846b-15b85d2be659','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>地头蛇之因为地头蛇是没人敢招惹他。</p>
<p>地头蛇习惯了受害者的软弱。</p>
<p>如果不介意失去任何东西，狠狠的打他们一顿，除非不介意失去东西，要不然这是高风险举动．</p>
<p>要不你死。就是他亡。</p>
<p>不过有时候是非常有效的选择。</p>','2025-05-21 09:25:52.645','2025-05-22 00:00:00.014',NULL,'f','2025-05-22 00:00:00.013','2025-05-22 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c1fa0b7-7a38-46b5-827a-21806160803b','2f5aa454-d6cb-417e-9d95-e30fd3fee7c7','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>《时代杂志》一直以来都会选出世界百大最具有影响力的人物，2023年9月更破天荒的第一次推出在人工智能领域最具影响力的百人榜（TIME100 Al List of the World''s MostInfiuential People in Artificial Intelligence）"4，再再突显了AI在2023年真是红得发紫！</p>
<ol>
<li>Dario and Daniela Amodei</li>
<li>Sam Altman</li>
<li>彦宏</li>
<li>Elon Musk</li>
<li>Reid Hoffman</li>
<li>Marc Andreessen</li>
<li>李开复</li>
<li>Andrew Ng 吴恩达</li>
<li>黄仁勋</li>
<li>Max Tegmark</li>
</ol>','2025-05-21 13:47:33.23','2025-05-22 00:00:00.014',NULL,'f','2025-05-22 00:00:00.013','2025-05-22 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5bcee97-5f03-4c93-991f-84afe57dd870','2f5aa454-d6cb-417e-9d95-e30fd3fee7c7','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 15 : 5月22 日《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">AI书写的时代</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">《时代杂志》 2023年9月破天荒第一次推出在人工智能领域最具影响力的百人榜(TIME100 AI List of the World&rsquo;s Most Influential People in Artificial Intelligence) </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">名单有 : </span></p>
<p class="p1"><span class="s1">1.) Dario and Daniela Amodei</span></p>
<p class="p1"><span class="s1">2.) Sam Altman </span></p>
<p class="p1"><span class="s1">3.) 李彦宏</span></p>
<p class="p1"><span class="s1">4.) Elon Musk</span></p>
<p class="p1"><span class="s1">5.) Reid Hoffman</span></p>
<p class="p1"><span class="s1">6.) Marc Andreessen</span></p>
<p class="p1"><span class="s1">7.) 李开复</span></p>
<p class="p1"><span class="s1">8.) 吴恩达 (Andrew Ng)</span></p>
<p class="p1"><span class="s1">9.) 黄仁勋</span></p>
<p class="p1"><span class="s1">10.) Max Tegmark</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">百个人物, 百个访问和书写, 成就一副AI的风向标，, 这一次《时代杂志》&ldquo;划时代&rdquo;地圈选了人工智能业界百大人物，试图为AI的发展做好记录. 多年以后，我们都会记得，这是一个AI书写的时代.</span></p>','2025-05-21 00:04:01.117','2025-05-22 00:00:00.014',NULL,'f','2025-05-22 00:00:00.013','2025-05-22 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad4365c3-93f2-440d-b86a-dcbb1d9cc8c7','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 23 : 5月23 日&nbsp;《倾听的力量》</span></p>
<p class="p1"><span class="s1">第二部分 : 构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第十一章 : 索取者</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">《索取者》 - 他们喜欢让别帮他们做事情. 他们常占用了别人一天的时间.<span class="Apple-converted-space">&nbsp; </span>要送走索取者方法就是可以向他们提出要求，让他们帮你做回点事和要求他们会做的事，不用发火，也不需说&ldquo;不&rdquo;.<span class="Apple-converted-space">&nbsp; </span>你不必树敌，因为你帮不到他时，他就会去寻找其它人. 你只需要送走他，让他去寻找下一只&ldquo;替罪羊&rdquo;. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">《自恋者》 - 这些人不想伤害你， 他们也不会在乎你除非你是他们的忠实观众. 他们也会是&ldquo;精神自慰者&rdquo;， 因为他们真的会自我欣赏. 他们不喜欢让别人开口听别人的说话. 他们总是要站在舞台中央， 期待台下的人给他喝彩. 他们会打断你的故事， 大吹大擂自己的成功而对你的成功视而不见. 希望你别忙自已那点琐碎的事，最重要是专注他们的事. </span></p>','2025-05-21 16:30:40.312','2025-05-23 00:00:00.026',NULL,'f','2025-05-23 00:00:00.025','2025-05-23 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63c0ec2b-05a1-4772-9b44-77aa38f07081','7bbd2665-6806-4bcc-9f5e-b15e3a3b1682','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>&ldquo;抬头思考&rdquo;技巧最捧的地方在于,你可以使用这个技巧和最难沟通的人进行交流,也就是&ldquo;你自己&rdquo;</p>','2025-06-04 14:25:12.276','2025-06-05 00:00:00.024',NULL,'f','2025-06-05 00:00:00.023','2025-06-05 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('611a25c7-ad72-49a8-8216-48cd3f9e405a','0e8d967c-faa7-4c1d-b22c-f8256b09870c','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>只有真正能帮助人类的软硬工具，而且还需要持续优化的发展，才有留存下来的价值。用于娱乐的APP和平台，不比实际生活日常需要的APP来得有价值。</p>','2025-06-05 13:25:38.7','2025-06-05 13:25:38.7',NULL,'f',NULL,'2025-06-05 13:25:38.698',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf1b9ac4-40f1-4e74-88a4-1ab371708116','0e8d967c-faa7-4c1d-b22c-f8256b09870c','6cef5362-7ff5-4fa0-8829-76df28438992','<p>各式各样与AI 相关产品的诞生，让人眼花缭乱。对于不是专家的我们，只能尽量了解和学习，并从中选出一些觉得好用的来常使用。</p>','2025-06-05 15:09:36.883','2025-06-05 15:09:36.883',NULL,'f',NULL,'2025-06-05 15:09:36.882',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f776d16-1c08-43d4-961c-7377eab0eeb4','4f87fa15-4b49-4308-846b-15b85d2be659','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 22｜5月22日<br>《倾听的力量》第二部分：构建沟通的九大核心原则<br>第十一章：地头蛇（P.133&ndash;138）</p>
<p>🎯 今日读后感悟：</p>
<p>本章介绍了&ldquo;有毒人格&rdquo;的第二类：地头蛇型人物。他们通常仗势欺人，习惯操控局面，是职场或社交圈中的&ldquo;潜规则制定者&rdquo;。</p>
<p>作者透过一个真实案例，点出了应对这类人的关键策略：别按照他们写好的剧本行事。一旦你表现出不买账、不合作的态度，他们反而会觉得无趣，自行退场，转而寻找下一个目标。</p>
<p>有趣的是，书中也提到，&ldquo;装傻&rdquo;有时是一种智慧。当你不按常理出牌、不接招，反而能打乱他们的节奏，保护自己不受伤害。</p>
<p>只要不示弱、不顺从，他们便难以继续操控你。</p>','2025-05-21 00:36:14.08','2025-05-22 00:00:00.014',NULL,'f','2025-05-22 00:00:00.013','2025-05-22 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc0082b7-94d7-4255-9c7e-82abf72f6bf2','4f87fa15-4b49-4308-846b-15b85d2be659','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>许多地头蛇习惯了受害者畏首畏尾，追杀你是因为他们认为你是容易捕的猎物。他们会用语言攻击和恐吓你时，你应该必须和他进行眼神交流，表现好像你在倾听又觉得无聊，这些举止会让对方感到不舒服，他们会退缩。</p>','2025-05-21 13:07:24.619','2025-05-22 00:00:00.014',NULL,'f','2025-05-22 00:00:00.013','2025-05-22 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('362e3d08-5373-426c-9752-ab475fde3b16','4f87fa15-4b49-4308-846b-15b85d2be659','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>一个人会遇上&ldquo;地头蛇&rdquo;的追杀是因为他们认为那个人是容易下手的猎物。他们喜欢仗势欺人。</p>
<p>应对方案：拒绝遵循他们的剧本。但是自己要先有条件拒绝他们的玩法。当头棒喝是一种方案。但是，这个方案也意味着自己可以选择远离这样的人。</p>
<p>&nbsp;</p>
<div>&nbsp;</div>
<div>Day 21 ：5月21 日&nbsp; &nbsp; &nbsp; 《倾听的力量》第二部分：构建沟通的九大核心原则&nbsp; （补）</div>
<div>第十一章 ：远离五种&ldquo;有毒&rdquo;的人（Page 127-133）</div>
<div>🎯今日读后感悟：</div>
<div>&nbsp;</div>
<div>在面对人际关系中，有些人会让人觉得非常消耗。遇到这些人有三种方法来保护自己：</div>
<div>1） 直面他们；2）消除影响；3）远离他们，确保他们不会黏着你。</div>
<div>在这段里，作者讨论了所谓的&ldquo;精神穷人&rdquo;。所谓的精神穷人，他们会在精神和经济上来榨干你。他们把自身的问题抛给你，甚至是用情感绑架你。那是一种完全依赖，你就是他的救命稻草。他们是拒绝为自己做决定和解决问题。这是典型镜像神经元缺陷的表现。如果是极度病态索求，这也可能是边缘型人格障碍征兆。这是需要专业治疗。</div>
<div>最好的自我保护的方法：设立界限，远离他们。</div>
<div>&nbsp;</div>','2025-05-22 02:33:33.768','2025-05-22 02:33:33.768',NULL,'f',NULL,'2025-05-22 02:33:33.767',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0189c943-028e-4964-a1ab-f723edd1e8aa','4f87fa15-4b49-4308-846b-15b85d2be659','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第十一章</span>&nbsp;<span lang="ZH-CN">：地头蛇（</span>Page 133-138<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<div>面对人际关系中让人觉得非常消耗的人时。可运用以下三种方法来保护自己：</div>
<div>&nbsp;</div>
<div>1） 直面他们；</div>
<div>2）消除影响；</div>
<div>3）远离他们，</div>
<div>&nbsp;</div>
<div>确保他们不会黏着你。</div>','2025-05-21 06:53:56.608','2025-05-22 02:47:12.643',NULL,'f','2025-05-22 00:00:00.013','2025-05-22 02:47:12.643',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2dbbdf4-1da2-4bd2-b130-c4913c9afb36','829d1829-f2ec-4af7-a7fd-13678b8646aa','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>现在年轻小伙伴都会讨论和交换他们用的AI产品，无论是网站或移动互联网都是大家热衷的话题。</p>
<p>公司里也开始分批探索新的网络AI产品。通过不同岗位的工作人士，让他们分批学习和应用，希望为工作找到相对较好的AI产品。非常期待。</p>','2025-05-22 03:37:38.85','2025-05-24 00:00:00.01',NULL,'f','2025-05-24 00:00:00.009','2025-05-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9d4c7d08-bf25-4f9e-a182-6b6beebd5132','2f5aa454-d6cb-417e-9d95-e30fd3fee7c7','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>理解AI的其中一个方法就是去关注这些大咖的动向，看他们的书和上一些基本课。</p>
<p>我也开始用ChatGPT， Gemini，学习如何问问题。孩子未来的时代不是那么容易。所以自己先去理解，和他一起探索。</p>','2025-05-22 02:57:39.961','2025-05-22 02:57:39.961',NULL,'f',NULL,'2025-05-22 02:57:39.96',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12b928ac-b3ef-4212-9a2e-3407bcaf2418','4f87fa15-4b49-4308-846b-15b85d2be659','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>&ldquo;地头蛇&rdquo;追杀你是因为他们认为你是容易捕获的猎物,事实证明,如果你以其人之道还治其人之身,他通常也无计可施</p>
<p>一个&ldquo;地头蛇&rdquo;试图用言语攻击恐吓你时,你应该进行眼神交流,表得非常有礼貌,但又显出有点心不在焉,通常这种举动会让&ldquo;仗势欺人&rdquo;的地头蛇感觉不舒服或被愚弄而有所退缩</p>','2025-05-22 03:18:10.68','2025-05-22 03:18:18.129',NULL,'f',NULL,'2025-05-22 03:18:18.128',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('073ae5f4-b708-4874-b3c5-086e5b25a921','aad7f48f-1a1e-4ff1-8cb0-17df1b9dc523','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>&ldquo;软硬兼施&rdquo;是非常好的护城河。黄仁勋是课策略高手。尤其是对他今年面对关税危机的应对刮目相看。</p>','2025-05-22 03:55:57.85','2025-05-25 00:00:00.019',NULL,'f','2025-05-25 00:00:00.018','2025-05-25 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0bacfd7b-bb32-4d55-8f43-1268c458c112','74b4ed90-ab23-40b8-acdb-268426c7004c','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>面对各种AI的搜索工具，掌握&ldquo;问问题的能力&rdquo;变成应用AI的效率和效能的关键点。</p>
<p>通过实操应用，才发现问能力不是那么容易，自己也需要一定的知识结构基础，才能问到点上。这也是AI搜索引擎里找到想要的关键点或方向。</p>','2025-05-22 07:09:54.18','2025-05-26 00:00:00.033',NULL,'f','2025-05-26 00:00:00.031','2025-05-26 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('34f2dbdf-733e-4700-b2e1-3ed77b12541a','4f87fa15-4b49-4308-846b-15b85d2be659','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>激怒你并让你惊慌失措，应该要先冷静 oh gosh 做么他要这样？！，深呼吸，再来想他的问题，或者听但是表现不在乎的感觉</p>
<p>由你掌控场面反而会有不一样结果</p>','2025-05-22 07:26:51.749','2025-05-22 07:26:51.749',NULL,'f',NULL,'2025-05-22 07:26:51.748',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec767fcc-bdea-4830-87ca-635cc4c32010','4f87fa15-4b49-4308-846b-15b85d2be659','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>应对地头蛇，就是保持低调，减少与他交流，自己不要显得脆弱，心不在焉和他应对。</p>
<p>索取者是常需要别人帮忙，占据别人的时间，就要用等价交换来应对。</p>','2025-05-22 08:26:38.341','2025-05-22 09:08:58.023',NULL,'f',NULL,'2025-05-22 09:08:58.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('037434b1-8df4-40ee-a7a3-a89ba9838d40','2f5aa454-d6cb-417e-9d95-e30fd3fee7c7','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>Max Tegmark是个物理学家。几年前我看过他所写的一本书Our Mathematical Universe，说到宇宙的数学结构，特有意思。没想到他也是一名人工智能的专家。高手要换行好像换衣服一样简单。</p>
<p>&nbsp;</p>
<p>另外，他1989年得到经济学学位，1990年得到工程物理硕士学位，1992年得到物理博士学位。博士才用两年就读完，而且还不是物理本科出身，真是太厉害了。</p>','2025-05-22 09:49:09.802','2025-05-22 09:51:54.23',NULL,'f',NULL,'2025-05-22 09:51:54.229',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4fbfe157-e5a1-42c8-b52c-315fee1b804e','4f87fa15-4b49-4308-846b-15b85d2be659','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>以其人之身，還其人之道，就是對付惡霸的方式。</p>','2025-05-22 10:01:34.206','2025-05-22 10:01:34.206',NULL,'f',NULL,'2025-05-22 10:01:34.205',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d3cd563-2ba7-42b5-b77a-99743d54ed72','c7c88358-2e44-406e-b3c5-5d5ab24b6168','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>1）先邀请对方告诉自己哪些是对方不可能做到的事。这样能让人放松。</p>
<p>2）再问对方什么是他可以做到的。</p>
<p>3）如何才能把它变为可能？</p>','2025-05-22 06:58:12.543','2025-05-25 00:00:00.019',NULL,'f','2025-05-25 00:00:00.018','2025-05-25 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ab03070-df6c-416f-bedd-f58be714ea1f','16b59a3c-7032-4a3e-bfe2-6a42020b5981','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>说服最艰难的阶段是走入别人的心里。这是让人从抗拒变倾听，然后到开始思考。<br>1) 先同理对方的感受和困难。对方的镜像神经元的缺陷被你的同理而获得弥补。对方感到自己被理解了。<br>2）帮对方说出他的理由。<br>3）让对方对你提出的说法和理由说出一连串的&ldquo;是&rdquo;，对方的情绪就被纾解了，对方放松了。观察对方的分呼吸和肢体。<br>4）提出一起聊聊解决方案。<br>最近参加一个&ldquo;完型疗法&rdquo;基础课谈情绪，体验了通过观察身体和呼吸，达到被倾听的和看见的力量。完型疗法没有去聊解决方案，但是通过情绪流动，开启新的觉察，创造新的身体的体验感和扩展思维。放松，能让人走出二元思维。</p>','2025-05-22 09:02:50.183','2025-05-26 00:00:00.033',NULL,'f','2025-05-26 00:00:00.031','2025-05-26 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('837848e7-0524-4182-973f-e1e772ab17df','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>第三种：索取者：总是叫你帮忙。对付方法，坚持等价交换条件</p>
<p>第4种：自恋者。特点：他们会打断你的故事，大吹打擂自己的成功而对你的成功视而不见，最重要的是他们的事情。</p>
<p>&nbsp;</p>','2025-05-22 06:10:36.159','2025-05-23 10:36:47.223',NULL,'f','2025-05-23 00:00:00.025','2025-05-23 10:36:47.222',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6512df86-2d0a-4caf-9dc1-9da272385b37','a945364f-aa1f-4f39-8acb-7c055b975e28','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>这个案例非常好。很多网页的chatbot都让人放弃用它。</p>
<p>&nbsp;</p>
<p>1）拥抱和学习AI</p>
<p>2）识别痛点</p>
<p>3）连接内部数据和外部数据如ChatGPT</p>
<p>4）构建相关应用程序和用例</p>
<p>5）实验、改进然后再重复这步骤</p>','2025-05-22 07:40:34.162','2025-05-27 00:00:00.015',NULL,'f','2025-05-27 00:00:00.014','2025-05-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17217e4a-bdda-42c2-86e0-5446ff5812cd','4bdc6fed-e2dc-4fbf-9891-7f4e042b0055','d287598e-c515-495a-aaab-d93a50a8de1e','<p>苹果智能:从iphone到AI PHONE</p>
<p>观察和想法</p>
<p>1.命名</p>
<p>苹果智能叫做Apple Intellience的缩写是AI</p>
<p>Artificial intelligence也是AI</p>
<p>2.平台即渠道</p>
<p>3.独立App</p>
<p>4.从声控到AI个人助理</p>
<p>5.个人隐私</p>
<p>6.AI for the rest of us</p>
<p>7.后来者</p>
<p>8.苹果换机潮</p>
<p>&nbsp;</p>','2025-05-23 08:08:50.809','2025-05-28 00:00:00.023',NULL,'f','2025-05-28 00:00:00.022','2025-05-28 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ac99047-ca3d-45f1-86b2-584404bbf0d8','5cb6a789-2fda-4b79-a440-5e2db58be3f5','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>每个人都在问&ldquo;你会为我做什么？&rdquo;&ldquo;作为回报，我需要做些什么呢？&rdquo;这种是交换信息或谈判合同，一个致命的缺陷就是：无法让人敞开心扉。交易型沟通不会创造牵引力，因为它们缺乏人情味，这种问题不会拉近人们距离。</p>
<p>你需要超越交易，引发共情。</p>','2025-06-03 14:49:26.659','2025-06-04 00:00:00.007',NULL,'f','2025-06-04 00:00:00.006','2025-06-04 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa97fa67-5313-4f20-97c3-11fd6f37cd24','5cb6a789-2fda-4b79-a440-5e2db58be3f5','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第十九章</span>&nbsp;:&nbsp;<span lang="ZH-CN">从交易到交流（</span>Page 213-219<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">缺乏人情味，不会拉近人们距离。</span></p>','2025-06-03 09:25:52.228','2025-06-04 03:14:19.205',NULL,'f','2025-06-04 00:00:00.006','2025-06-04 03:14:19.204',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ff55502-8151-4182-b53c-397e97e71564','aca682e4-f69c-4f45-b358-b6827f8f3b08','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>只有不斷的尋找和探索我們才能找到未知的答案</p>
<p>人工智能科技有能力改變世界, 讓整個世界變得更好. 至於我們究竟該怎麼樣做才能夠實姓這樣的未來, 這個問題沒有答案. 雖然如此只要有開始对話，我們就有機會找到答案。</p>
<p>我們可以確定是 在提問的年代,讓我們練習和投資創意成為獨一無二的 .</p>
<p>1）從來沒有一個年代，提問題的能力顯得重要</p>
<p>2）創意是人類獨有的一種能力,練習和投資創意發揮人的特質</p>
<p>3） 越來越接近心靈的越难被代替。</p>','2025-05-22 06:05:05.395','2025-06-17 00:00:00.008',NULL,'f','2025-06-17 00:00:00.007','2025-06-17 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('afea45de-0197-4660-8d1c-688df4e39c84','2f5aa454-d6cb-417e-9d95-e30fd3fee7c7','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>《时代杂志》历来都会评选出&ldquo;全球百大最具影响力人物&rdquo;，2023年9月更是首次破天荒推出&ldquo;人工智能领域百大最具影响力人物榜单&rdquo;（TIME100 AI List of the World&rsquo;s Most Influential People in Artificial Intelligence），再一次彰显了AI在这一年的炽热风潮，红得发紫、势不可挡！这份榜单不仅收录了100位AI领域的重要人物，更通过访问与书写，拼凑出一幅属于这个时代的AI风向标。每一个人背后都是一段故事，一种观点，一份正在改写未来的力量。这一刻，《时代杂志》以&ldquo;划时代&rdquo;的姿态记录下人工智能的发展轨迹；而多年以后，我们会记得&mdash;&mdash;这是一个由AI共同书写的时代篇章。</p>','2025-05-22 10:24:39.79','2025-05-22 10:24:42.7',NULL,'f',NULL,'2025-05-22 10:24:42.698',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('06197ff2-fb08-40e4-96e2-bfa42a8998bc','4f87fa15-4b49-4308-846b-15b85d2be659','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>因为你在 &lsquo;地头蛇&rsquo; 眼里是个容易捕获的猎物，于是他喜欢欺负你。你对他不放在心上，心不在焉，打破 Pattern，这会让他觉得被愚弄，因而退缩。</p>','2025-05-22 11:44:12.6','2025-05-22 11:44:12.6',NULL,'f',NULL,'2025-05-22 11:44:12.599',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a94b8322-1cca-4185-939e-154869dbd3c4','4f87fa15-4b49-4308-846b-15b85d2be659','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>眼神交流，是一个利器。西方文化习惯直视眼神的交流，东方文化却不一样，腼碘一点表示尊重。直视对方的眼睛，确实可以达到心连心的交流，会应用的话，也可以以较强的能量克制较弱（邪气）的能量，从而避开危险。</p>','2025-05-22 12:05:45.515','2025-05-22 12:06:25.263',NULL,'f',NULL,'2025-05-22 12:06:25.262',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78e06540-71f7-4a7f-9624-5dbdf87b081e','2f5aa454-d6cb-417e-9d95-e30fd3fee7c7','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>大多数都是改变人类生活提升水平的壮举，除了那些搞钱的，其他的都是英雄。</p>','2025-05-22 12:18:32.283','2025-05-22 12:18:32.283',NULL,'f',NULL,'2025-05-22 12:18:32.283',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('161bb9ea-108f-4d1a-8ec6-16121fd0357b','2f5aa454-d6cb-417e-9d95-e30fd3fee7c7','a000f9e2-7648-49c9-8713-f245191f61d3','<p>这些在AI界具影响力的十大杰出人物，我只认识两位， Elon Musk 和黄仁勋。</p>
<p>蛮有意思的去搜索其他人的wikipedia，他们都是很厉害，了不起的人物。</p>','2025-05-22 12:56:16.166','2025-05-22 12:56:16.166',NULL,'f',NULL,'2025-05-22 12:56:16.165',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e48e54a0-c6be-42ab-a8e3-ed38c2fceb6a','4f87fa15-4b49-4308-846b-15b85d2be659','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>有毒的人第二种：地头蛇。<br>他们喜欢猎捕他们认为容易捕捉的猎物。<br>不需要跟着他们的剧本走。<br>要让他们感到你的不在意。<br>如果是你的老板尽量保持跟他最少的交流。<br>如有选择，能冒险可出奇以外的攻击让他意料之外。</p>','2025-05-22 13:02:33.005','2025-05-22 13:02:33.005',NULL,'f',NULL,'2025-05-22 13:02:33.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d04b6608-8e1f-49d3-bd91-7f8eb04517a7','2f5aa454-d6cb-417e-9d95-e30fd3fee7c7','6cef5362-7ff5-4fa0-8829-76df28438992','<p>百家争鸣，是时代所然。让AI 更快的发展，人类文明与生活更快蜕变。所以能快速掌握与善用者，往往能如鱼得水，反之则迅速被此洪流冲走。</p>','2025-05-22 13:25:06.657','2025-05-22 13:25:06.657',NULL,'f',NULL,'2025-05-22 13:25:06.656',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23299eb1-19bf-484d-9b4a-5455dd5e91aa','4f87fa15-4b49-4308-846b-15b85d2be659','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 22&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>22&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第十一章</span>&nbsp;<span lang="ZH-CN">：地头蛇（</span>Page 133-138<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：地头蛇</span></p>
<p class="MsoNormal"><span lang="ZH-CN">通常是先捏造不是事实的话来误导你将会昨出的回应。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">只要呼吸停顿几秒，把球丢回给他，不要跟着他的话题往前走，打破他的误导假设的信息</span></p>','2025-05-22 13:45:52.948','2025-05-22 13:45:52.948',NULL,'f',NULL,'2025-05-22 13:45:52.947',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f0b2d70-9ddb-41af-b16b-843fd3b06073','2f5aa454-d6cb-417e-9d95-e30fd3fee7c7','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>《时代杂志》于2023年9月首次破天荒推出&ldquo;人工智能领域百大最具影响力人物榜单&rdquo;。作者提及的其中十位，我只认识两位- Elon Musk 和黄仁勋。</p>
<p><br>黄仁勋的名字听过很多次，但我并不太清楚他的英伟达做的是什么产品。上网查了一下，还是一知半解😅</p>','2025-05-22 13:56:23.461','2025-05-22 13:56:23.461',NULL,'f',NULL,'2025-05-22 13:56:23.46',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('96b936cc-4e97-4a16-b0b6-ad1243cffdbb','1236dd7e-db1d-4715-b75e-ca418f36818a','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>认同作者提到的走过了互联网三个重要的发展期</p>
<p>1。数码时代的开端。</p>
<p>2。社交媒体时代。</p>
<p>3。移动互联网时代。</p>
<p>接下去三十年的AI时代的发展，与其说可能发展，不如说已经运行在我们身边了，真的渗透到我们身边而且无处不在，将成为生活的必须了。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-05-22 14:40:59.217','2025-05-23 00:00:00.026',NULL,'f','2025-05-23 00:00:00.025','2025-05-23 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8f2f9081-8d5b-4296-bcc5-db3e0494cd39','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 23 ：5月23 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第十一章 ：索取者（Page 138-142）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">远离索取者，如果他来找我，我一定要坚持等价交换条件，索取者就会转向更容易的猎物。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">自恋者通常会在生活中取得巨大成功，然后就会得意忘形。所以低调做人比较好。</span></p>','2025-05-23 15:28:51.198','2025-05-23 15:28:51.198',NULL,'f',NULL,'2025-05-23 15:28:51.197',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('70fd30d7-07f6-4941-9168-d4c7b7c604a0','ac131551-4bac-424b-b1c8-b102d5ade118','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第十一章</span>&nbsp;<span lang="ZH-CN">：精神病患者（</span>Page 142-147<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">远离精神病患者</span></p>
<p class="MsoNormal"><span lang="ZH-CN">其核心特质：冷漠，自大，自我为中心，没有同理心，一般冷血无情，</span></p>','2025-05-24 03:48:42.478','2025-05-24 03:48:57.95',NULL,'f',NULL,'2025-05-24 03:48:57.949',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d54ad77f-6ab0-4174-82d6-8868dc0b66a1','c7c88358-2e44-406e-b3c5-5d5ab24b6168','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>&ldquo;哪些事情不可能做到&rdquo;</p>
<p>&ldquo;如何能把它变成为可能&rdquo;？</p>
<p>这两个问题为何有如此强大的作用呢？</p>
<p>因为可以让一个人的态度从戒备、封闭或自私、找借口转变为开放、思考</p>
<p>可以让对方把你的愿景描绘成现实,与你合作进行战略性思考,让愿景成真,把不可能变成為可能</p>','2025-05-22 04:37:20.651','2025-05-25 00:00:00.019',NULL,'f','2025-05-25 00:00:00.018','2025-05-25 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4df57508-7655-48b2-a2de-eeed0bd9002b','2f5aa454-d6cb-417e-9d95-e30fd3fee7c7','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 15 ：5月22 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">AI书写的时代（Page 089-093 ）</span></p>
<p class="p1"><span style="font-family: var(--font-ubuntu);">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">这么多个人物AI时代人物,我知道</span></p>
<p class="p1"><span class="s1">他是台湾出身、美国知名的企业家，是Nvidia（辉达）的共同创办人兼CEO。</span></p>
<p class="p1"><span class="s1">在AI时代，Nvidia 的晶片被称为&ldquo;黄金挖掘机&rdquo;，因为AI训练高度依赖GPU，Google、微软、Meta、OpenAI等都用他们的产品。</span></p>
<p class="p2"><span style="font-family: var(--font-ubuntu);">黄仁勋的成功来自于坚持、韧性、创新精神，他也常在演讲中鼓励大家拥抱变化，不怕失败。</span></p>
<p class="p1"><span class="s1">他说：&ldquo;坚持和韧性，是克服挑战并取得成功的关键。&rdquo;</span></p>
<p class="p1"><span class="s1">坚持把读书会做好。</span></p>','2025-05-22 14:42:42.115','2025-05-22 14:42:42.115',NULL,'f',NULL,'2025-05-22 14:42:42.114',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ea478d3-b7a7-4b70-88a4-f1e73b7d9ecf','4f87fa15-4b49-4308-846b-15b85d2be659','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 22 ：5月22 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第十一章 ：地头蛇（Page 133-138）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">适用于不便正面冲突时：</span></p>
<p class="p1"><span class="s1">-保持眼神交流，态度礼貌但淡然。</span></p>
<p class="p1"><span class="s1">-肢体语言放松自然，表现出你并不特别在意他们。</span></p>
<p class="p1"><span class="s1">-让对方感到&ldquo;你不怕他、也不被他控制&rdquo;。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">适用于你有筹码时：</span></p>
<p class="p1"><span class="s1">-正面反击，让对方措手不及。</span></p>
<p class="p1"><span class="s1">-一次强硬的回击可能彻底终结对方的欺凌行为。</span></p>
<p class="p1"><span class="s1">-但前提是：你不怕失去对方带来的资源或关系，并且能保护好自己。</span></p>','2025-05-22 14:57:51.83','2025-05-22 14:57:51.83',NULL,'f',NULL,'2025-05-22 14:57:51.829',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b325f20b-a5ee-435e-8da9-c572c5d52139','2f5aa454-d6cb-417e-9d95-e30fd3fee7c7','abafda80-d191-4990-802d-f631604815a6','<p>不读不知道，已经有超过百位对AI有贡献的人物。都是精英。</p>','2025-05-22 15:24:29.413','2025-05-22 15:24:43.52',NULL,'f',NULL,'2025-05-22 15:24:43.52',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5494ab3-0f68-49ec-907d-53cc16587744','4f87fa15-4b49-4308-846b-15b85d2be659','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 22 ：5月22 日 《倾听的力量》第二部分：构建沟通的九大核心原则</p>
<p>第十一章 ：地头蛇（Page 133-138）</p>
<p>🎯今日读后感悟：</p>
<p>坚定的眼神接触，不容易动摇。</p>','2025-05-22 15:27:02.146','2025-05-22 15:27:02.146',NULL,'f',NULL,'2025-05-22 15:27:02.145',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e4d20e3-33c5-4356-a773-dc2bee2ed23b','4f87fa15-4b49-4308-846b-15b85d2be659','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">地头蛇追杀你是因为他们认为你是容易捕获的猎物。拒绝遵循他们的剧本，他们通常就会放弃，转而寻找下一个目标。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一个地头蛇试图用言语攻击恐吓你时，你应该这样做：进行眼神交流，表现得非常有礼貌，但又显出有点无聊，就好像你心不在焉。通常这种举动会让仗势欺人者感觉不舒服，甚至感觉被愚弄，所以他们会有所退缩。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果处境允许冒险，那么在对付他们时，就可以猛烈反击，这会让他们措手不及。</span></p>','2025-05-22 15:27:50.5','2025-05-22 15:27:50.5',NULL,'f',NULL,'2025-05-22 15:27:50.499',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e342ee0a-033e-477b-8fe7-da59189d8ca2','4f87fa15-4b49-4308-846b-15b85d2be659','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>&nbsp;</p>
<p>适用不便正面冲突时 可以保持眼神交流 态度与肢体语言自然和谐 表现出不在意的态度。让对方感到&ldquo;你不怕他、也不被他控制&rdquo;。地头蛇用语言工具恐吓你时 可以正面反击 让对方措手不及。</p>','2025-05-22 15:43:06.389','2025-05-22 15:43:06.389',NULL,'f',NULL,'2025-05-22 15:43:06.388',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f199114a-6eb0-40de-bbf7-492fc8a6cfa4','2f5aa454-d6cb-417e-9d95-e30fd3fee7c7','3c5db308-b524-4f82-b48e-97a063119142','<p>这十位重要人物，我知道的不超过一半。看来真的有需要好还学习一下，有关这个陌生领域的事情。</p>
<p>&nbsp;</p>
<p>看着每一位都在以不同的方式与人工智能有所关联，相信我们每一个人也可以从不同的角度，接触到人工智能，让人工智能成为我们生活的一部分。</p>','2025-05-22 15:43:41.164','2025-05-22 15:43:41.164',NULL,'f',NULL,'2025-05-22 15:43:41.163',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40a2411a-6b48-4186-b327-c95213318b98','4f87fa15-4b49-4308-846b-15b85d2be659','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>深呼吸。放松。不要掉入地头蛇写好的剧本内</p>
<p>&nbsp;</p>','2025-05-22 15:44:57.503','2025-05-22 15:44:57.503',NULL,'f',NULL,'2025-05-22 15:44:57.502',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23ea305d-04fb-49f0-965d-6f0ac6f33386','4f87fa15-4b49-4308-846b-15b85d2be659','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>地头蛇-第二种有毒的人</p>
<p>&ldquo;地头蛇&rdquo;追杀你是因为他们认为你是容易捕获的猎物。拒绝遵循他们的剧本，他们通常就会放弃，转而寻找下一个目标。</p>
<p>一个&ldquo;地头蛇&rdquo;试图用言语攻击恐吓你时，你应该这样做：进行眼神交流。表现得非常有礼貌，但又显出有点无聊，就好像你心不在焉</p>','2025-05-22 15:45:23.684','2025-05-22 15:45:23.684',NULL,'f',NULL,'2025-05-22 15:45:23.683',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b6a44ae8-1062-4b0d-a512-080760057203','4f87fa15-4b49-4308-846b-15b85d2be659','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>面对&ldquo;地头蛇&rdquo;，要拒绝遵循他们的剧本，当他们尝试用语言恐吓时，可以进行眼神交流，表现得非常有礼貌，但又显得很无聊。</p>','2025-05-22 15:48:04.326','2025-05-22 15:48:04.326',NULL,'f',NULL,'2025-05-22 15:48:04.325',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0b1b601-02cc-4033-ae06-7e26181464e1','2f5aa454-d6cb-417e-9d95-e30fd3fee7c7','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>AI 崛起，世界影响人物的排名和名单也在转变中。时势造英雄，英雄造时势。</p>','2025-05-22 15:48:27.479','2025-05-22 15:48:27.479',NULL,'f',NULL,'2025-05-22 15:48:27.478',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09e14ae4-169f-4bc7-a003-98da37b99a7a','1236dd7e-db1d-4715-b75e-ca418f36818a','a000f9e2-7648-49c9-8713-f245191f61d3','<p>希望可以提早实现那些所谓的发展，让我有机会体验到。</p>
<p>尤其机器人，可以照顾年迈的我，又听话贴心的，比起聘请女佣强太多了吧！</p>','2025-05-23 15:56:52.096','2025-05-23 15:56:52.096',NULL,'f',NULL,'2025-05-23 15:56:52.095',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('64585d30-745a-4cfa-8bfb-48c4e118d269','829d1829-f2ec-4af7-a7fd-13678b8646aa','a000f9e2-7648-49c9-8713-f245191f61d3','<p>精彩万分</p>','2025-05-24 14:41:58.767','2025-05-24 14:42:07.387',NULL,'f',NULL,'2025-05-24 14:42:07.386',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ffa8e181-17e3-4d25-b74b-e74fb5085e6b','2bfbe5e1-f0ab-4816-a14b-cc3a9d2cf7bd','a000f9e2-7648-49c9-8713-f245191f61d3','<p>苹果对环保的重视和身体力行，是值得敬佩的，很期待HCI的降临。</p>','2025-06-03 15:15:19.084','2025-06-03 15:15:19.084',NULL,'f',NULL,'2025-06-03 15:15:19.083',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b00399d4-cf6a-415e-a49b-491897087cca','4f87fa15-4b49-4308-846b-15b85d2be659','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 22&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>22&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第十一章</span>&nbsp;<span lang="ZH-CN">：地头蛇（</span>Page 133-138<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">地头蛇型人物依赖掌控和 恐吓来获取优势,他们挑选目标只会判断对方是否容易操控。一旦发现你不愿合作, 不按剧本行事他们就会失去兴趣。应对方法包括：</p>
<p class="MsoNormal"><strong>*保持冷静、不示弱；</strong></p>
<p class="MsoNormal"><strong>*装傻、打乱节奏；</strong></p>
<p class="MsoNormal"><strong>*</strong><strong>身体语言传递无畏与无趣；</strong></p>
<p class="MsoNormal"><strong>*在安全情况下反击, 打破他们得寸进尺的惯性。</strong></p>
<p class="MsoNormal"><strong>感悟分享：</strong></p>
<p class="MsoNormal"><strong>1.不接招就是最好的回应。</strong></p>
<p class="MsoNormal">地头蛇依赖的是别人&ldquo;照他们剧本演&rdquo;他们的话语或行动常常带有挑衅和控制意图, 但当我们拒绝进入他们的逻辑、不配合时, 他们就会像打空去一样, 无从施力。</p>
<p class="MsoNormal"><strong>2.装傻, 是高级的智慧。</strong></p>
<p class="MsoNormal">不是退缩，而是以不按牌理出牌来打乱敌方节奏。不正面回应挑衅, 而是反问或沉默这也是一种非暴力但极有力量的&ldquo;装傻&rdquo;。</p>
<p class="MsoNormal"><strong>3.肢体语言胜于语言。</strong></p>
<p class="MsoNormal">不紧张、不对抗、不讨好一一这种姿态, 传达的是内在的自信和界限感, 反而另地头蛇感到&ldquo;难以施展拳脚&rdquo;。</p>
<p class="MsoNormal"><strong>4. 合适时机的坚定反击, 也是一种爱与正义。</strong></p>
<p class="MsoNormal">在有足够资源和支持的情况下, 站出来保护自己与他人, 是对不公的制止, 也是对地头蛇的当头棒喝。就像箴言所说, &ldquo;回答愚昧人要按他的愚妄&rdquo;, 有时候反击是必须的。</p>','2025-05-22 15:50:23.385','2025-05-22 15:52:35.261',NULL,'f',NULL,'2025-05-22 15:52:35.259',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('830cac4c-c9b6-4a16-b733-5f00aaa3d1b4','2f5aa454-d6cb-417e-9d95-e30fd3fee7c7','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>杂志竟然会推出在人工智能领域最具影响力的百人榜！好特别的脑洞！而且发现了不少陌生的名字，原来AI领域还有这么多优秀的人才！</p>','2025-05-22 15:51:58.683','2025-05-22 15:51:58.683',NULL,'f',NULL,'2025-05-22 15:51:58.682',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd753dfa-9d18-4d42-8afe-cdd2ccda7b11','4f87fa15-4b49-4308-846b-15b85d2be659','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>第二种：地头蛇
<ul>
<li>&ldquo;地头蛇&rdquo;会因为你是容易捕获的猎物，而特地去追杀或欺负你。拒绝遵循他们的剧本，他们通常就会放弃转而寻找下一个目标。</li>
<li>如果你现在处在一个无法面对面去向他们硬碰硬的情况下，你唯一的选择就是保持低调。最大限度减少与他们的交流，寻找一个不那么危险的环境，同时也不要让你自己显得那么脆弱。</li>
<li>当一个地头蛇试图用言语攻击恐吓你时，你应该跟他们：进行眼神交流，表现得非常有礼貌但又显出有点无聊，通常这样的举动会让对方感觉不舒服，甚至感觉被愚弄，所以他们就会退缩。</li>
<li>假如你的处境允许你冒险，最好的方法就是猛烈反击。这会让大多数的&ldquo;地头蛇&rdquo;完全措手不及。</li>
<li>许多&ldquo;地头蛇&rdquo;习惯了受害者的缩头乌龟，所以当这种反击情况发生时，他们都会被打得晕头转向。</li>
<li>但是这是一个高风险的举动，但是回报可能非常可观。最后还是需要看情况才能使用猛烈反击的举动。</li>
</ul>
</li>
</ul>','2025-05-22 15:57:31.305','2025-05-22 15:57:31.305',NULL,'f',NULL,'2025-05-22 15:57:31.303',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78ee347b-0031-47a2-82e5-c6ecef781447','4f87fa15-4b49-4308-846b-15b85d2be659','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 22&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">22&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第十一章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：地头蛇（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 133-138</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">地头蛇</span><span lang="EN-US" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;">&acute;</span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;">追杀你是因为他们认为你是容易捕获的猎物。拒绝遵守他们的剧本，他们通常会放弃，转而寻找下一个目标。</span></p>','2025-05-22 15:58:40.096','2025-05-22 15:58:40.096',NULL,'f',NULL,'2025-05-22 15:58:40.095',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ccafb3f-77b9-49e5-a303-e8d87141da0e','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">索取者通常不会毁掉你的生活，但可以毁掉你的一天。他们会让你看起来效率低下（因为总是帮忙他们忙活，无暇顾及自己的事情），让你感觉愤怒，因为他们会占用你的个人时间。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">怎么应对他们？当他们要求帮忙时，都要坚持等价交换条件，索取者会转向更容易的猎物。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">自恋者</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这些人并不想伤害你，他们也不会在乎你，除非你是他们的忠实观众。自恋者的座右铭是&rdquo;好的。。。你的事情说得已经够多了（即便你还根本没有开口）。自恋者总是要站在舞台的中央，期待你坐在台下为他们鼓掌喝彩。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如何測断自已量不是在和一个自恋者打父道？根都下國这有&ldquo;自恋人格清单&rdquo;给对方打分（分值范围：1～3，1、很少、24有时：3一经常）：</span></p>
<p class="p2">&nbsp;</p>
<ul class="ul1">
<li class="li1"><span class="s1">这个人会经常不惜一切代价追求完美吗？</span></li>
<li class="li1"><span class="s1">这个人会经常无缘无故表现得对你不耐烦吗？</span></li>
<li class="li1"><span class="s1">这个人会经常在你说话时打断你吗？如果你反过来打断他，他会生气吗？</span></li>
<li class="li1"><span class="s1">这个人会经常希望你放下正在思考的事情，先去倾听他吗？如果你期望他也这样做，他会生气吗？</span></li>
<li class="li1"><span class="s1">这个人是不是经常说话多于倾听？</span></li>
<li class="li1"><span class="s1">这个人会经常说&ldquo;是的，但是&rdquo;&ldquo;那不是真的&rdquo;&ldquo;不&rdquo;&ldquo;不过&rdquo;或&ldquo;你的问题是什么&rdquo;吗？</span></li>
<li class="li1"><span class="s1">这个人会经常抗拒、讨厌去做对你而言很重要的事情仅仅因为这件事情不太方便？</span></li>
<li class="li1"><span class="s1">这个人是不是经常希望你愉快地做一些对你而言并不方便的事情呢？</span></li>
<li class="li1"><span class="s1">这个人是不是经常希望你接受你会被TA拒绝的行为？</span></li>
<li class="li1"><span class="s1">有多少次需要说&ldquo;谢谢&rdquo;&ldquo;对不起&rdquo;&ldquo;祝贺你&rdquo;&ldquo;打扰了&rdquo;，但他却从未说过呢？</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">10~16=这个人很好合作。</span></p>
<p class="p1"><span class="s1">17~23=这个人爱争辩。</span></p>
<p class="p1"><span class="s1">24~30=这个人是个自恋者。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">自恋者通常在生活会取得巨大的成功，比如政客，演员，律师，和CEO。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">可以做的是调低你对他的期望，永远不要期待这些人会做不符合自己最大利益的事情。</span></p>','2025-05-22 15:50:49.93','2025-05-23 00:00:00.026',NULL,'f','2025-05-23 00:00:00.025','2025-05-23 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6367555e-5571-41fe-9d14-5a6235f731f7','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>对待索取者，不需要拒绝，要物物交换。</p>
<p>对自恋者，让他做符合他最大利益的事情就可以了。</p>','2025-05-23 15:43:47.079','2025-05-23 15:43:47.079',NULL,'f',NULL,'2025-05-23 15:43:47.078',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('450ff1b7-749f-4c4e-920e-f82a7bf9f8c6','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>第三种：自恋者
<ul>
<li>这些人通常都不想伤害你，也不会在乎你，因为他们只会自我欣赏。</li>
<li>他们总是想要站在舞台中央，期待观众在台下为他们鼓掌喝彩。他们会打断你的故事，大吹大擂自己的成功和对你的成功失而不见。</li>
<li>通常他们本质上不一定是坏人，他们只是被宠坏了。</li>
<li>如果你要和他们一起共事，那你要理解他们的行为。调低你的期望值，永远不要期待这些人会做不符合自己最大利益的事情。</li>
<li>自恋者通常在生活总会取得巨大成功，例子有：政客、演员、律师、首席执行官等等。</li>
<li>自恋者可能成为生活中的好伴侣或商业中的好搭档，但是如果想保持这段关系，千万不要指望双方对等。</li>
</ul>
</li>
</ul>','2025-05-23 16:00:43.46','2025-05-23 16:00:43.46',NULL,'f',NULL,'2025-05-23 16:00:43.458',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3bce7433-5637-4757-b6e9-1110697150ee','829d1829-f2ec-4af7-a7fd-13678b8646aa','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>自從open AI在2022年發佈了GPT之後, 生成式AI的應用程序就如雨后春筍般的遍地開花 ，從生成文字，圖像，視頻等等各式各類的創作類型，再到虛擬助手等的應用程序，真是讓人目不暇接。</p>
<p>2024年公佈了百大生成式AI消費者應用程序的排行榜， 這個排行榜值得我們研究 ，從而了解今天人工智能的發展。</p>
<p>&nbsp;</p>
<p>和上一次榜單相比 ，此板單上的50大生成式AI網絡產品有超過40 percent是來自新公司，這也是表示了生成式AI相關的新創公司数学成長有多麼的驚人。</p>
<p>Open ai-2024年宣布了文字生成視頻模型 Sora， 肯定會極速攀上此版的十大，也會對其他視頻生成工具造成極大衝擊 ，導致此版排名產生變化 ，而且也會刺激AI圈並發出更創意的火花 並將推動第二波的深層式AI浪潮&nbsp;</p>','2025-04-30 04:03:22.82','2025-05-24 00:00:00.01',NULL,'f','2025-05-24 00:00:00.009','2025-05-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('07dac15d-d9a4-4af7-9446-1d88ffb3387b','c7c88358-2e44-406e-b3c5-5d5ab24b6168','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>"不可能问题"的适用对象：在抗拒和倾听之间，还没准备好走到&rdquo;思考&ldquo;，会在恐惧和冷漠之间。</p>
<p>不硬碰硬，而是模仿，引导对方，可以问2个问题：有哪些事情不可能做到？如何能把它变为可能？问出这些问题后，对方会去积极解决问题。</p>','2025-05-23 08:45:40.893','2025-05-25 00:00:00.019',NULL,'f','2025-05-25 00:00:00.018','2025-05-25 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f07a9069-721e-4c78-8486-0968023c9211','1236dd7e-db1d-4715-b75e-ca418f36818a','d287598e-c515-495a-aaab-d93a50a8de1e','<p>互联网时代三个重要的发展期。</p>
<p>1.数码时代的开端</p>
<p>从互联网到视窗95，到谷歌创立，成为互联网时代的巨头。</p>
<p>2.社交媒体时代</p>
<p>从脸书，到You tube,进入互联网2.0时代。社交媒体改变了人类沟通习惯，也打破了传统媒体和受众沟通的渠道。</p>
<p>3.移动互联网时代</p>
<p>今天生活中的各种活动，包挂导航，电召车，银行app,下单购物。。。。这些都是移动互联网时代的产物。</p>
<p>预想接下去30年的AI时代会可能有以下7项发展:</p>
<p>1.AI平台</p>
<p>从微软到苹果到谷歌到脸书，从视窗到IOS到卓再到社交媒体平台，现在进入AI时代。AI平台是由现有的平台转型而成还是诞生新的平台呢？</p>
<p>2. AI即服务</p>
<p>过去15年是云服务，接下来30年是AI服务。AI</p>
<p>是未来的基础设施,开关一打开，就帮你完成任务。</p>
<p>3.AI个人助理</p>
<p>过去我们用电脑，现在我们用智能手机，未来我们会有人工智能个人助理。她你的私人秘书，帮你处理许多事情。未来的学生也会有一个AI个人助理，帮他学习，解决问题。</p>
<p>4.AI装置</p>
<p>Ai装置可在公司，在家使用。AI时代会否出现一个像iphone一样划时代的装置呢？</p>
<p>5.AI汽车</p>
<p>不管是燃油还是电动车，智能化是必然的。把chatgpt技术整合到汽车的声控助理服务，让汽车更加智能化。</p>
<p>6.机器人</p>
<p>今天机器人已进入我们的生活，接下去30年</p>
<p>会有更多机器人出现在不同的领域，帮助人类完成不同的工作。</p>
<p>7.AI进入各领域</p>
<p>互联网时代让我们进入大数据时代，人工智能可以帮助其他领域更快得发展。</p>
<p>&nbsp;</p>','2025-05-15 04:14:20.595','2025-05-23 00:00:00.026',NULL,'f','2025-05-23 00:00:00.025','2025-05-23 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6cec8f6b-4d36-4b9c-a0a5-3641472cc43a','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>与喜欢自恋的人交往，要学会明白不可能平等的对待事情，也要适当及在对的时机，向不断只会索取者 说不。</p>','2025-05-21 13:48:32.315','2025-05-23 00:00:00.026',NULL,'f','2025-05-23 00:00:00.025','2025-05-23 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68b8478b-d27a-44c3-b655-7c21d9a92498','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>索求者：</p>
<p>面对&ldquo;索求者&rdquo;最好的方法是和对方谈等价交换条件。那么索取者就会转移他的索求对象。自己面对这样的人是不需要生气，也不会因此树敌。</p>
<p>对方只是在找能为他单方付出的目标。</p>
<p>&nbsp;</p>
<p>自恋者：</p>
<p>他们只在乎自己，不会在乎你，因为他根本不会在乎你的感受。他们是自己的&ldquo;精神自慰者&rdquo;。他们不会把他和他人的关系放在一种&ldquo;对等&rdquo;状态里。他永远是台上的主角。他们往往在生活里取得相当好的成就。</p>','2025-05-22 02:39:02.158','2025-05-23 00:00:00.026',NULL,'f','2025-05-23 00:00:00.025','2025-05-23 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16103208-c294-47fe-bf96-f982160579b7','1236dd7e-db1d-4715-b75e-ca418f36818a','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>我自认不是科技热衷者。面对科技产品，都一直比较被动。</p>
<p>九五年第一次在大学电脑室注册雅虎邮箱。九六年买了自己第一台电脑。2004年因为被朋友邀请开始用脸书。1997年开始用菲利普手机。2009年开始用智能手机。 2020年开始用iPhone，因为那一年才看了电影，贾伯斯。同时也发现年轻小伙伴都爱用这个牌子。</p>
<p>期待探索更多AI&ldquo;入侵&rdquo;生活。逃不过，只能学习面对和应用。尤其是AI对孩子的学习的影响是自己所关注的。目前和孩子一起探索。</p>','2025-05-22 03:11:53.796','2025-05-23 00:00:00.026',NULL,'f','2025-05-23 00:00:00.025','2025-05-23 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('502b44b6-1bba-4364-a775-e55ae371c1ed','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>我们身边都应该有这样的人：索取者</p>
<p>我们必须每次都要坚持等价交换条件,索取者就会转向更容易的猎物,知难而退</p>
<p>另一种是自恋者,他们不会伤害你,他们真的只会自我欣赏,他们会大吹大擂自己的成功而对别人的成功视而不见</p>','2025-05-22 03:37:13.821','2025-05-23 00:00:00.026',NULL,'f','2025-05-23 00:00:00.025','2025-05-23 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2a026fb-e317-474c-be68-52268ecbb51c','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>自恋者：不想伤害你，也不会在乎你，不会投射你的感受和情绪，千万不要指望双方对等。</p>
<p>精神病患者：冷血无情，自我为中心，缺乏以互惠互利的道德或伦理方式回应别人的神经机制，会令人人才两空，情感备受折磨，毁了对方的生活，要远离、走掉，跑开。</p>','2025-05-22 08:58:26.183','2025-05-23 00:00:00.026',NULL,'f','2025-05-23 00:00:00.025','2025-05-23 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('edaefdab-675c-4977-8a3a-e242317049c8','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 23&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>23&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第十一章</span>&nbsp;<span lang="ZH-CN">：索取者（</span>Page 138-142<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：遇到索取者我们可以帮，但同时也要他帮我们做回一件事，坚持等价交换条件，久之他会自动的去找其他人。不用队此生气也不拥成为树敌</span></p>
<p class="MsoNormal"><span lang="ZH-CN">看回自己，自己也是个索取者</span></p>
<p class="MsoNormal"><span lang="ZH-CN">因为依赖，都希望灯人來帮助自己解决问题。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">现在知道了就要改变自己</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-05-23 01:16:57.352','2025-05-23 01:16:57.352',NULL,'f',NULL,'2025-05-23 01:16:57.351',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5993dad5-c4f9-4e03-aa8b-1e4178ca779f','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>对于自恋者，保持开放态度。该不该保持距离这就看你自己了。但不要 Expect 会得到同等对待。</p>','2025-05-23 01:59:31.079','2025-05-23 01:59:31.079',NULL,'f',NULL,'2025-05-23 01:59:31.078',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3925ddd7-3716-4835-abd6-e52cc4d94a87','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第十一章</span>&nbsp;<span lang="ZH-CN">：索取者（</span>Page 138-142<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">遇到索取者时，我们还是可以选择帮忙，但一定要记得《坚持等价交换条件》，同时也要求帮我们完成一件事，久之凡是单反索取者会自动的远离我们，（祸害他人 ）&nbsp;</span></p>','2025-05-23 02:19:03.274','2025-05-23 02:19:03.274',NULL,'f',NULL,'2025-05-23 02:19:03.272',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88a87e9f-54e6-4246-8376-d994f0d8496f','bb16434a-baa3-478b-84f1-5496adffc5a7','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>科技與人文的結合,&nbsp; 會創造更美好的世界, 誏我們的生话有更多的选擇.</p>','2025-05-23 07:58:34.548','2025-06-14 00:00:00.01',NULL,'f','2025-06-14 00:00:00.009','2025-06-14 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b92d41af-70c0-4282-bdc9-3150844c5ba5','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 23&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>23&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第十一章</span>&nbsp;<span lang="ZH-CN">：索取者（</span>Page 138-142<span lang="ZH-CN">）</span></p>
<h4 class="MsoNormal">辨识&ldquo; 索取者与自恋者 一一兩种在沟通中容易造成消耗的&ldquo;有毒&rdquo;人格：</h4>
<p><strong>1. 索取者</strong></p>
<p><strong>*特点：</strong>喜欢别人帮忙、占用他人时间、不断索取却鮮少回报。</p>
<p><strong>*应对：</strong>坚持&ldquo;等价交换&ldquo;, 不要被操控情绪。几次不配合后，他们会自行寻找下一位&ldquo;替罪羊&rdquo;。无需争执, 只需温和设界。</p>
<p><strong>2.自恋者</strong></p>
<p>特点：只关心自己, 缺乏共情。他们不在乎你的事情, 只想你关注他们的成功与需求。</p>
<p>应对：不要期待平等付出, 维持距离, 合理判断是否值得继续投入关系。</p>
<p><strong>&ldquo;倾听, 不等于牺牲；关怀,也需要界限。</strong></p>
<p>这章让我意识到, 在沟通中有智慧的设限, 是对自己, 也是对他人最基本的尊重。面对&ldquo;索取者&rdquo;不 再一味满足, 是帮助他们认清自己的行为的一种方式；而面对&ldquo;自恋者&rdquo;学会不过度在意, 不被巻入, 是保持内心清明的保护。</p>
<p>我特别被提醒, 倾听的同时也要听见自己的声音。</p>
<p>&nbsp;</p>','2025-05-23 09:42:48.612','2025-05-23 09:44:29.292',NULL,'f',NULL,'2025-05-23 09:44:29.291',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fba475c5-20bd-4a4c-91b4-8663696336d2','1236dd7e-db1d-4715-b75e-ca418f36818a','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>从1994年至2023年这30年，我们走过了互联网时代三个重要的发展期：</p>
<p>1）数码时代的开端<br>2）社交媒体时代&nbsp;<br>3）移动互联网时代</p>
<p>未来30年七项重要的可能发展：<br>1）AI平台<br>2）AI服务<br>3) AI个人助理<br>4）AI装置<br>5) AI汽车<br>6）机器人<br>7）AI进入各领域</p>
<p>接下来三十年的未来，可以想象我们的生活将会和AI脱离不了关系。像水、电和互联网一样？- 我想象不到可以去到什么地步。很期待的同时，也有担忧- 它会带来的伤害或反效果。</p>','2025-05-23 10:10:52.404','2025-05-23 10:10:52.404',NULL,'f',NULL,'2025-05-23 10:10:52.403',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba2f2902-091a-4f2f-bb4b-65028206d919','1236dd7e-db1d-4715-b75e-ca418f36818a','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>这些所谓的AI趋势，都没有回答一个问题。那就是先进的AI不可靠。它们会出错而你没有办法纠正错误。<br><br>你会使用这样的AI助理吗？你叫它帮你发薪水，它时不时给你算错帐。这样的助理你敢用没有？你要它帮你照顾老人家，它今天照顾的很好，明天拿洗澡水泼他的头。但是这就是现在LLM式的AI的问题。</p>','2025-05-23 10:14:02.347','2025-05-23 10:14:02.347',NULL,'f',NULL,'2025-05-23 10:14:02.346',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd4f84f8-a563-4603-8026-2aba8ad41246','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>面对索取者，要勇敢说不，但不必要动怒或直接拒绝，你可以用相等价值的事和他交换，他会自动放弃再来和你索取的</p>
<p>&nbsp;</p>
<p>对于自恋者，他们是没有恶意的，但你不可以对他们有相等的期望回报，他们只在乎自己，所以调低你的期待值吧</p>','2025-05-23 12:14:54.999','2025-05-23 12:14:54.999',NULL,'f',NULL,'2025-05-23 12:14:54.998',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0c3f5b8-3a99-456a-990e-1706813e5d1a','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>索取者每天都会请你帮忙但不会感恩来回报你 占用了你的个人时间，遇到这种人只有以牙还牙，当索取者要求帮忙时 你也叫他帮忙 他就会寻找下一个替罪羊 你也不会得罪他。遇到自恋者，他总是认为世界上他是最美好的自我欣赏 他只专注自己和忽略身边的人。还有精神病患者，这种人必须远离跑掉，因为他们会让你人财两空，感受折磨，甚至毁了你的生活，却永远不会回头认错。</p>','2025-05-23 12:18:37.039','2025-05-23 12:20:48.051',NULL,'f',NULL,'2025-05-23 12:20:48.05',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a3596146-599c-4e29-8933-37178ec7af27','1236dd7e-db1d-4715-b75e-ca418f36818a','3c5db308-b524-4f82-b48e-97a063119142','<p>回望已经过去的30年，相信很多人都是亲身经历了数码时代从开始渐渐渗透我们的生活，衍生出了电脑的普及化、互联网、社交媒体、移动互联网、到如今的AI。&nbsp;</p>
<p>从今天往后看，AI将无可避免地渗透我们生活的与各个领域。</p>','2025-05-23 12:58:04.697','2025-05-23 12:58:04.697',NULL,'f',NULL,'2025-05-23 12:58:04.696',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c3ad4c4-fea2-4dcb-95ad-c7e51e2124ea','1236dd7e-db1d-4715-b75e-ca418f36818a','6cef5362-7ff5-4fa0-8829-76df28438992','<p>AI 很快就会像水电一样成为每人生活中不可缺的一部分，这必成为事实，谁也无法拒绝。</p>','2025-05-23 13:33:21.637','2025-05-23 13:33:21.637',NULL,'f',NULL,'2025-05-23 13:33:21.636',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('39e0144d-9be0-422f-80f1-930436ee9505','1236dd7e-db1d-4715-b75e-ca418f36818a','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>1994年的我们，难以想象今天的你我会与互联网如此密不可分。站在2024年的起点，回望过去三十年的变迁，我们不难推测：到了2053年，AI也将如同今日的水、电与网络一般，成为我们生活中不可或缺的一部分。在未来的三十年里，AI将无处不在，它不仅将融入我们的日常，也会悄无声息地影响我们的每一个选择。它或许像空气一般，看不见、摸不着，却始终在我们身边，默默支撑着这个世界的运行。</p>','2025-05-23 14:06:27.91','2025-05-23 14:06:32.873',NULL,'f',NULL,'2025-05-23 14:06:32.872',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('115a07b4-eb03-427f-a587-182139cf1105','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>第三种有毒的人：索取者；每天要你帮忙的人，但是不会回报你的人。<br>索取者会捣乱你一天的人。尽量避免接触他们，如不能就坚持等价交换条件，那么，索取者就会找下一个猎物。<br>（生命中还没真正碰到这类似的人，好彩！）</p>
<p>第四种有毒的人：自恋者。<br>他们只在乎自己，不要期待他们会做不符合自己最大利益的事情。如与他们共事，要调低期望。（这马上让我想起特朗普）</p>','2025-05-23 14:11:12.551','2025-05-23 14:11:12.551',NULL,'f',NULL,'2025-05-23 14:11:12.55',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12b6b5af-d581-4759-a20a-6e2bb90ea2c0','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>索取者来找我们的时候，要每次都要坚持等价交换条件，把他送走，让他去找下一只替罪羊。</p>
<p>自恋者只会自我欣赏，如果了解了他们的行为，我们可以调低你的期望值，永远不要期待这些人会做不符合自己最大利益的事情。</p>','2025-05-23 14:24:07.538','2025-05-23 14:24:07.538',NULL,'f',NULL,'2025-05-23 14:24:07.537',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63d17071-25d3-4b32-baee-6fac7300091b','829d1829-f2ec-4af7-a7fd-13678b8646aa','d287598e-c515-495a-aaab-d93a50a8de1e','<p>1.排行榜的演化</p>
<p>从网站到互联网，再到今天的AI,我们正从数码时代进入AI时代。这是科技演化发展。</p>
<p>2.报告的中立性</p>
<p>AI的新领域，需要不同的衡量和新的计算方法，才能满足新时代的要求。</p>
<p>3.科技巨头的人工智能策略</p>
<p>微软和openAI紧密合作，把技术整合到自家产品，让它和microsoft edge 和Bing可以在移动app排行榜上排行第二和第四。</p>
<p>4.Sora的推出</p>
<p>Sora会刺激整个AI圈，进行更大的创意。</p>
<p>5.全球性的AI浪潮</p>
<p>超过30%的网络版AI产品来自硅谷，但只有12%的移动App开发者来自那里。</p>
<p>&nbsp;</p>','2025-05-17 01:48:41.69','2025-05-24 00:00:00.01',NULL,'f','2025-05-24 00:00:00.009','2025-05-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a81767fe-d2a1-4aba-b99c-909194962337','ac131551-4bac-424b-b1c8-b102d5ade118','d287598e-c515-495a-aaab-d93a50a8de1e','<p>精神病患者</p>
<p>他们的特质是冷漠，缺乏同情心，自我为中心，残酷无情。不那么聪明的可能走掉。会锒铛入狱，聪明的可能是CEO.</p>
<p>遇到这类人，最好远离，因为他们不会为情所动，他们渴望权力，不惜一切获得，利用了别人，然后弃如敝履。</p>
<p>镜像反思:到底谁有问题</p>
<p>如果你不能痛快地说不，那么你可能是有点神经质。</p>
<p>如果你真的害怕说不，那么你可能在和一个垃圾人打交道。</p>
<p>如果没有人对你说不，那么垃圾人可能是你。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-05-17 02:05:37.167','2025-05-24 00:00:00.01',NULL,'f','2025-05-24 00:00:00.009','2025-05-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3de74336-a6af-4ed2-b12a-55b05febb9c3','ac131551-4bac-424b-b1c8-b102d5ade118','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>太太连打电话给丈夫都感觉到忧郁、恐惧，这样的生活家庭方式生大病！当今的人难获得精神方面的寄托，还缺乏精神支柱，所以难免生病！</p>','2025-05-20 05:03:38.515','2025-05-24 00:00:00.01',NULL,'f','2025-05-24 00:00:00.009','2025-05-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae8f1e8e-b403-4ced-951a-77d416b44655','ac131551-4bac-424b-b1c8-b102d5ade118','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 24｜5月24日<br>《倾听的力量》第二部分：构建沟通的九大核心原则<br>第十一章：精神病患者（P.142&ndash;147）</p>
<p>🎯 今日读后感悟：</p>
<p>这一部分讲到了&ldquo;有毒人群&rdquo;中的最后一种：精神病患者。他们的行为往往极具破坏性，甚至可能让我们付出金钱、情绪乃至人生方向的重大代价。书中强调了一点：远离，是唯一正确的选择。无论付出多大代价，也比长期被其消耗来得划算。</p>
<p>章节末尾还提到了一个重要的反思工具&mdash;&mdash;镜像反思。意思是：当我们频繁遇到&ldquo;问题人&rdquo;，也许自己也需要回头看看。例如，如果你总觉得每段关系里的对象都&ldquo;不正常&rdquo;，那可能不是运气问题，而是你自己的吸引模式或选择标准出现了偏差。</p>
<p>书中还提供了一个实用练习：请你列一张清单，看看有哪些人习惯依赖你&mdash;&mdash;他们常常问同一个问题、求助不断。然后诚实回答：你是否真的愿意在他们遇到困难时提供情感支持或经济援助？若答案是否定的，那就意味着这些关系本身已经存在不对等，也许正是你需要调整的地方。</p>
<p>所以，在辨识&ldquo;垃圾人&rdquo;的同时，也要时刻提醒自己：千万别成为别人眼中的&ldquo;垃圾人&rdquo;。相反，我们要努力成为一个积极、正能量、能带来温暖与成长的人。</p>','2025-05-21 01:10:36.196','2025-05-24 00:00:00.01',NULL,'f','2025-05-24 00:00:00.009','2025-05-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4cb2f82-15c8-4108-8660-12ff154263e8','ac131551-4bac-424b-b1c8-b102d5ade118','47cda368-b147-4725-82b1-56340e248f14','<p>看了作者的文章，突然觉得自己有时也是会有垃圾人的举动，好好的反省自己的行为，因为原来可以那么自私的。</p>','2025-05-22 10:00:23.041','2025-05-24 00:00:00.01',NULL,'f','2025-05-24 00:00:00.009','2025-05-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cdf318e1-7fd2-4a67-9bae-7a7537cfb912','ac131551-4bac-424b-b1c8-b102d5ade118','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>精神病患者：</p>
<p>典型精神病患者的核心特质：冷漠、缺乏同理心、以自我为中心、残酷无情。他们会像操纵棋子一样操纵人，甚至寻求掠夺性刺激。 他们口齿伶俐、魅力超凡，不是容易对付的人。遇到这类的人，应对方法是远离、走掉、跑开。</p>
<p>这和我想象中精神病患不一样。</p>
<p>&nbsp;</p>
<p>虽然我们可能遇到各种问题人物，更重要的一点，保持觉察我们对自己的行为也要有反思，自己是否也有同样的行为？</p>','2025-05-22 06:03:35.889','2025-05-24 00:00:00.01',NULL,'f','2025-05-24 00:00:00.009','2025-05-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('043e5ed5-f126-4055-baf3-2b89b0e8a932','ac131551-4bac-424b-b1c8-b102d5ade118','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>当我们遇到&ldquo;垃圾人&rdquo;时，问问自己，有没有可能有问题的人是自己？</p>
<p>如果自己不能痛快说&ldquo;不&rdquo;，可能自己有点神经质，如果真害怕说&ldquo;不&rdquo;，可能是自己在和垃圾人打交道，如果没有人对自己说&ldquo;不&rdquo;，可能垃圾人是自己。</p>
<p>问问自己：</p>
<ol>
<li>这个人或自己给提供实际帮助</li>
<li>情感支持</li>
<li>经济支持</li>
<li>遇到困难，他/自己愿意帮助</li>
</ol>
<p>如果是&ldquo;否&rdquo;，赶紧将这些人从自己的生活中消失，而自己要想办法成为积极正能量的人，而非一个垃圾人。</p>','2025-05-22 09:08:38.973','2025-05-24 00:00:00.01',NULL,'f','2025-05-24 00:00:00.009','2025-05-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5b87b6cf-e7cc-4855-ba7e-3ddc6699f5bd','ac131551-4bac-424b-b1c8-b102d5ade118','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>精神病患者：他们通常知道如何弥补你的镜像神经元受体缺陷，让你着迷，他们这样做就是为了操控你。他们会大话连篇，也不在乎自己会不会抓包，口齿伶俐，令人着迷，为了权利、金钱，目的的利用别人。</p>
<p>镜像反思：到底谁的问题</p>
<p>如果你害怕说不，那么你可能是和垃圾人在打交道。如果没人和你说不，那么垃圾人可能是你自己。</p>','2025-05-23 08:44:04.27','2025-05-24 00:00:00.01',NULL,'f','2025-05-24 00:00:00.009','2025-05-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ff1c229a-62eb-4f43-a1ab-0f58795cab21','ac131551-4bac-424b-b1c8-b102d5ade118','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>生活中，或许我也是神经质的，很多时候也不能痛快的说不。</p>
<p>也时不时害怕说不，，自己和一群垃圾八打交道。</p>
<p>更可怕的是：我也是垃圾人。</p>
<p>老公和孩子都不敢对我说不。</p>','2025-05-23 09:02:51.11','2025-05-24 00:00:00.01',NULL,'f','2025-05-24 00:00:00.009','2025-05-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4493a61c-edc6-4e17-b70b-76cddfcd3525','ac131551-4bac-424b-b1c8-b102d5ade118','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>第5种：神经病患者</p>
<p>镜像反思：到底谁有错？</p>
<p>遇到这些人并且分析他们的问题时，也问问自己有没有可能有问题的人是你自己？</p>','2025-05-23 13:33:19.838','2025-05-24 00:00:00.01',NULL,'f','2025-05-24 00:00:00.009','2025-05-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13174306-953b-46d9-b3d9-8d5358cff53f','829d1829-f2ec-4af7-a7fd-13678b8646aa','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>&ldquo;百大生成式 AI 消费者应用程序排行榜&rdquo;是一张描绘当代消费者如何使用人工智能软件的图谱。这只是起点，最终会绘出怎样的画面，谁也无法预料。唯一可以确定的是：这幅图将精彩纷呈，远超想象。</p>','2025-05-23 14:10:35.722','2025-05-24 00:00:00.01',NULL,'f','2025-05-24 00:00:00.009','2025-05-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('169b12bc-ea27-4f22-8337-89469974cafd','ac131551-4bac-424b-b1c8-b102d5ade118','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>领袖可能是精神病患者</p>
<p>有可能是因为你做了某些事导致老婆变成精神病患者，在他们的心目中反而是人渣垃圾</p>','2025-05-24 15:12:17.331','2025-05-24 15:12:17.331',NULL,'f',NULL,'2025-05-24 15:12:17.33',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e14805d2-5c8f-4b8a-80f2-5d0f84bec058','829d1829-f2ec-4af7-a7fd-13678b8646aa','f19a0a29-719b-4ff0-9462-5c18dd598629','<p data-start="36" data-end="66">我在想，建立基于生成式 AI 模型的应用程序的护城河在哪里？<br><br></p>
<p data-start="68" data-end="190">生成式 AI 模型的发展日新月异，很多所谓的应用程序，只不过是在这些模型上加一个壳而已，技术上并不太难。又或者只是通过 prompt 微调模型。但随着模型功能日益强大，它们本身就可以取代这些所谓的应用程序。那么，这些应用程序岂不是注定会被淘汰？</p>','2025-05-24 04:48:44.256','2025-05-24 04:48:44.256',NULL,'f',NULL,'2025-05-24 04:48:44.255',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be8dc106-b72d-468c-8fe4-baebf823278d','ac131551-4bac-424b-b1c8-b102d5ade118','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>当遇到精神病患者时，他们的敏感与易怒会令我们远而避之。但有的时候，也许是我们自己过度敏感及想太多，而令自己做出错误的判断，导致沟通上的问题。</p>','2025-05-24 05:40:48.931','2025-05-24 05:41:20.378',NULL,'f',NULL,'2025-05-24 05:41:20.377',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95edd962-927a-492b-ac73-2ea16397c56d','ac131551-4bac-424b-b1c8-b102d5ade118','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>我经常遇到很多精神病患者，</p>
<p>幸好几年前看过某书，让我离他们远去。</p>
<p>不然我真的觉得过得太辛苦了</p>','2025-05-24 05:52:15.803','2025-05-24 05:52:15.803',NULL,'f',NULL,'2025-05-24 05:52:15.802',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c6d5e0f-5dc6-408a-88b8-cacf67e82673','829d1829-f2ec-4af7-a7fd-13678b8646aa','7ae3c10f-1299-472c-a9d4-b368d392f445','<p><a href="https://a16z.com/100-gen-ai-apps-4/">https://a16z.com/100-gen-ai-apps-4/</a></p>
<p>&nbsp;</p>
<p>原来AI App 都有排行榜 (The Top 100 Gen AI Consumer Apps) also simplify as a16z</p>
<p>&nbsp;</p>','2025-05-24 07:12:13.635','2025-05-24 07:12:13.635',NULL,'f',NULL,'2025-05-24 07:12:13.634',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae45af85-0018-42e3-815f-3244ff8ddcd9','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','2288a070-e8f1-44bc-8102-0872d41537ee','<p>魔术悸论并不仅仅可以帮助他人喘息，或是说服他人做出正确的选择。同时，它是一个强有力的手段，帮助我们赢得那些疑神疑鬼之人的信任。如果工作环境较为消极，这个方法也可以让他人意识到错误并不是你造成的。</p>','2025-05-24 08:22:29.115','2025-05-27 00:00:00.015',NULL,'f','2025-05-27 00:00:00.014','2025-05-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('52dc29ce-2490-4d55-9e85-ee64462b3107','16b59a3c-7032-4a3e-bfe2-6a42020b5981','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在与面对恐惧，困扰的人沟通，不要正面撩起他们的不安，而是要学习打动他们的心房，让他们解下枷锁，一步一步的愿意接受对方的沟通与提议，并重新振作起来。&nbsp;</p>','2025-05-24 06:18:44.104','2025-05-26 00:00:00.033',NULL,'f','2025-05-26 00:00:00.031','2025-05-26 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('299afed7-e7fc-4cd5-b98c-44e50d83adc6','c20fe7a0-818e-4dae-8ca6-53c9c562fc1c','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>没有人會知道未来科技會怎样, 人类將會面临怎样的新时代？&nbsp; &nbsp;也沒人能予測AI將帶領文明達到何種程度, 唯有学习再学习來接納接踵而來的变化, 顺应变化, 把握當下該做的事.</p>','2025-05-24 08:57:36.441','2025-06-18 00:00:00.024',NULL,'f','2025-06-18 00:00:00.023','2025-06-18 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19de4c95-b0b1-4665-b54e-5650f458e898','c7c88358-2e44-406e-b3c5-5d5ab24b6168','d287598e-c515-495a-aaab-d93a50a8de1e','<p>变不可能为可能</p>
<p>从&ldquo;好的........不过...改口为&ldquo;好的！&rdquo;</p>
<p>让别人说出不可能的事，其实是促使他们转向积极思考。这种方法有点像&ldquo;以彼之道，还施彼身&rdquo;。它奏效因为没有硬碰硬，而是模仿，引导，不攻自破。</p>
<p>&nbsp;</p>','2025-05-20 01:24:28.251','2025-05-25 00:00:00.019',NULL,'f','2025-05-25 00:00:00.018','2025-05-25 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('592df995-6057-4523-83ec-9e824854a214','74b4ed90-ab23-40b8-acdb-268426c7004c','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>AI 时代的search engine</p>
<ol>
<li>Bing/Copilot</li>
<li>Perplexity</li>
<li>Google Search engine</li>
<li>Meta AI</li>
<li>问能力</li>
</ol>
<p>我们从小就被训练成一个很会寻找答案的人。但是，从来没有一个时代，提问题的能力显得这么重要（例如：你向ChatGPT 提出的问题）。</p>
<p>有时，&ldquo;问能力&rdquo;甚至比找答案的能力更加重要。</p>
<p>在这个时代，如果我们具有提出好问题的能力，我们将会更快地找到更好的答案&mdash;&mdash;那是效率与效能结合的终极效果。</p>
<p>今天，我们站在 AI 时代的开端，所有既定的牌局将重新洗牌。不管是科技大厂、新创公司，还是普通用户如我们，都得迎接这个新的时代，拥抱这个改变，掌握&ldquo;问能力&rdquo;，在对的时代问对的问题，并且寻找到对我们最有价值的答案。</p>','2025-05-24 08:41:27.308','2025-05-26 00:00:00.033',NULL,'f','2025-05-26 00:00:00.031','2025-05-26 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db0c7138-5fb8-4684-b5f7-c780cbaafb57','16b59a3c-7032-4a3e-bfe2-6a42020b5981','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>弥补对方的镜像经元缺陷，对方就会感觉到被你理解，从抗拒到倾听，再开始思考到转变。</p>','2025-05-24 15:12:32.454','2025-05-26 00:00:00.033',NULL,'f','2025-05-26 00:00:00.031','2025-05-26 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56486239-ac94-4b79-b8d6-62ee55178a30','a945364f-aa1f-4f39-8acb-7c055b975e28','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>SME AI转型</p>
<p>1. 拥抱：拥抱和学习AI。</p>
<p>2.识别：识别痛点。</p>
<p>3. 连接：连接内部数据和外部数据。</p>
<p>4. 建构：构建相关应用程序和用例。</p>
<p>5.实验：实验、改进然后再重复此步骤。</p>
<p>&nbsp;</p>
<p>Example success SME 转型 MISHU</p>','2025-05-24 08:52:26.29','2025-05-27 00:00:00.015',NULL,'f','2025-05-27 00:00:00.014','2025-05-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1312ed6a-cccd-4654-a9a4-c4bc774177cd','aca682e4-f69c-4f45-b358-b6827f8f3b08','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;未來是個未知数, 我們只能掌握當下 , 只要心灵能夠顧好, 不管A1如何的变化, 我們都能軽鬆应对！</p>','2025-05-24 07:43:07.353','2025-06-17 00:00:00.008',NULL,'f','2025-06-17 00:00:00.007','2025-06-17 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aec57dff-7fe4-4c4f-b08f-e237e658fd7d','31857bfe-7cfa-43a6-88df-dc5c9b201211','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>在AI 的时代，如果善用 AI和数据工具帮助企业，肯定对公司的增长有所助益。从数据、个性化营销、自动化营销、内容推荐，到生成式AI，这五大要素可说环环相扣，并且会形成一个增长飞轮，引领企业到达更高更远的目标。</p>','2025-05-24 10:17:28.787','2025-05-31 00:00:00.023',NULL,'f','2025-05-31 00:00:00.022','2025-05-31 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('abdcd633-5423-452a-ac24-e8fcc0997ace','49f0c130-403d-48f6-b2ab-b25ae9e4396c','2288a070-e8f1-44bc-8102-0872d41537ee','<p>同理心是一种感官体验，可以激活神经系统的感官。愤怒则是一种运动神经的行动，通常是因为他人对自己造成的伤害做出的感知反应。</p>
<p>让人摆脱愤怒，表现出同理心，移情沟通会让人摆脱原始脑，进入理智脑，两者不能同时存在。</p>','2025-05-24 10:17:54.38','2025-05-28 00:00:00.023',NULL,'f','2025-05-28 00:00:00.022','2025-05-28 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7610c756-b37f-428a-b017-49fac81eb2e4','c7c88358-2e44-406e-b3c5-5d5ab24b6168','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>先主动寻问别人困扰的事情，让他们放下警惕心，因为感觉到有被关注，而愿意打开心房，而愿意进行沟通。&nbsp;</p>','2025-05-24 05:56:42.92','2025-05-25 00:00:00.019',NULL,'f','2025-05-25 00:00:00.018','2025-05-25 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0bd94ff2-3fc9-48e7-8883-a032e0bfb887','0b946131-3597-4801-b2e2-728b99c836d8','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>ChatGPT 很快就可以生成尽如人意的作品。但是如果需要写一篇具有一定水准和深度的文章的话，我们还是需要聘请专业写手去完成这项工作的。</p>
<p>基于以上例子，我认为，我们应该学习如何与AI共处，让AI 去做它（目前）最擅长做的事，我们作为人，去做人擅长做的事。</p>
<p>工具，生成非常专业的AI图像，也让他开辟了摄影之外的男外一项服务&mdash;&mdash;他现在成为了摄影师兼 AI 图像生成师，为不</p>
<p>以上的两个例子，让我想起了《侏罗纪公园》（Jurasse</p>
<p>Park）里的一句话：&ldquo;生命自会寻找它的出口 （Life findsaway）。&rdquo;今天的Al，就像电影里的恐龙一样，张牙舞爪，向我们冲撞过来。我们能做的，就是排除杂音、厘清观念，让我们回归到人的本质，发挥人的特性；让AI去做AI擅长做的事，我们去做人类擅长做的事。</p>
<p>从蒸汽机到电力的发明，到工业革命，到IT浪潮，到近联网的商业化、再到移动互联网的出现⋯&hellip;人类一直持续的演化和进步，因为，&ldquo;生命自会寻找它的出口。&rdquo;</p>','2025-05-24 10:23:55.785','2025-06-01 00:00:00.041',NULL,'f','2025-06-01 00:00:00.037','2025-06-01 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4b1934f-85d0-4445-8dbd-64e8b208f33b','3a570fc2-c37d-4ddb-9bd5-6ee12efcd33d','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>也就是说，不管外部环境如何改变，不管科技如何发展，公司都应该持续性的演进&mdash;&mdash;引进工作框架，进行转型。作者在节目中《李尚往来》提起了一个叫&ldquo;PPT&rdquo;的框架（framework）。</p>
<p>这个PPT 不是我们做 presentation 时用的 PPT（PowerPoint），它其实是以下三者的缩写：People（人）、Process（流程）和 Technology（技术）。</p>
<p>&nbsp;</p>
<p>由此来看的话，不管技术怎么样改变，从互联网、到移动互联网、再到人工智能，技术一直在演变。不变的是，人在整件事情中扮演的重要角色，通过对流程的优化，恰当的引进技术的应用，提高效率和效能，方能达到公司的转型目标，成为一家更好的公司，那才是经营的目的。</p>','2025-05-24 09:52:21.906','2025-05-29 00:00:00.04',NULL,'f','2025-05-29 00:00:00.039','2025-05-29 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f3ea210-056d-48ba-9339-d374f4d9e4e6','df45a2c1-461a-4e3b-a309-d97176409a36','2288a070-e8f1-44bc-8102-0872d41537ee','<p>当感觉很生气时，一旦我们换位思考，愤怒会减少。换位思考，与周围的人相处，压力和烦恼就减少，相处起来就会更加如鱼得水。</p>','2025-05-24 10:27:52.492','2025-05-29 00:00:00.04',NULL,'f','2025-05-29 00:00:00.039','2025-05-29 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da78d10e-07fd-4ad9-8421-f72868b122f8','7bbd2665-6806-4bcc-9f5e-b15e3a3b1682','47cda368-b147-4725-82b1-56340e248f14','<p>在现实生活中加入人情味。</p>','2025-06-05 13:28:58.624','2025-06-05 13:28:58.624',NULL,'f',NULL,'2025-06-05 13:28:58.623',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b67969e-143a-4a61-8262-ad3c6ff35e64','9f3dc073-87e7-466d-8ae5-f65f7ca39c05','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>肩并肩的沟通技巧：</p>
<p>1。合作型对话，可降低他们的戒备，敞开心扉。</p>
<p>2。提问比讲道理有用，提问引发思考的问题。</p>
<p>3。利用一个提示，让对话层层递进，不被打断，那么，你会了解更多。</p>
<p>问题的方向：对方在做什么，思考什么，感觉如何。</p>
<p>&nbsp;</p>','2025-06-05 13:30:06.317','2025-06-06 00:00:00.017',NULL,'f','2025-06-06 00:00:00.016','2025-06-06 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1409d12d-2c4f-40dd-a6a3-32d0c3f7bc04','abdf6478-cdb6-4b4c-b15d-f738558647c1','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>同样的失误不可以重犯两次！</p>','2025-07-19 12:37:02.014','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e812cb53-6025-4925-9b92-b5467391df8c','829d1829-f2ec-4af7-a7fd-13678b8646aa','3c5db308-b524-4f82-b48e-97a063119142','<p>越来越多的app生成，让人们在各种工作步骤中节省时间和人力成本。</p>
<p>当越来越多的app开发出来，可以更大范围地为人们服务。</p>','2025-05-24 11:30:32.868','2025-05-24 11:30:32.868',NULL,'f',NULL,'2025-05-24 11:30:32.867',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f966d364-1dad-42c8-b288-344acb00690c','ac131551-4bac-424b-b1c8-b102d5ade118','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>第五种有毒的人&ldquo;精神病患者&amp;<br>100个人中就有一个精神病患者, 他们的特质是冷漠，缺乏同情心，以自我为中心，残酷无情。这些特质让他们成为世界上最成功的商业领袖之一。<br>好像在形容特朗普。。</p>
<p>作者认为，&ldquo;远离他们&rdquo;，因为这些人会让你人才两空，情感倍受折磨，他们甚至会毁了你的生活却永远不会回头认错！<br>他们喜欢操纵别人，寻求掠夺性刺激，谎话连篇，完全会不惜代价获的权利。因为出于性或金钱的目的，利用别人然后将他人弃如敝屣</p>','2025-05-24 13:36:32.695','2025-05-24 13:36:32.695',NULL,'f',NULL,'2025-05-24 13:36:32.694',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dbc36e39-b6e1-4643-a871-cf4f4bb9b7e5','ac131551-4bac-424b-b1c8-b102d5ade118','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>就当我们在积极学习如何沟通的时候，其实，我们真该检查一下自己。很有可能，是我们自己成为了垃圾人，让身边的人都害怕自己了。更严重的是，员工有问题也不敢提出，更没有指望会从我们为你这里得到帮助。</p>','2025-05-24 13:49:49.075','2025-05-24 13:49:49.075',NULL,'f',NULL,'2025-05-24 13:49:49.074',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ddf375ea-8bbc-4294-8ab6-afde93bb471e','ac131551-4bac-424b-b1c8-b102d5ade118','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>精神病患者</p>
<p>神病患者，这些人一般来说冷血无情。</p>
<p>大约每100人中就有1个精神病患者，大多数患者都没有被关起来。事实上，典型精神病患者的核心特质：冷漠、缺乏同理心、以自我为中心、残酷无情，这些特质让他们成为世界上最成功的商业领袖之一。不那么聪明的患者最终可能银铛入狱，但聪明的患者甚至可以成为首席执行官。他们也是情场高手，表面上很有魅力，经常会出现在约会场所。而且大多数人是男性，也有一些最冷血无情的是女性。</p>
<p>你很有可能在某个时刻会遇到这样的人。如果遇到了，那就遵循这条规则：远离。走掉。跑开。</p>','2025-05-24 13:53:23.795','2025-05-24 13:53:23.795',NULL,'f',NULL,'2025-05-24 13:53:23.794',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13125392-eb46-4087-ac25-19bf526c57f5','829d1829-f2ec-4af7-a7fd-13678b8646aa','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>在当今AI世代，各种应用程序百花齐放，我们一定不能错过游玩这个AI花园的机会。看看那些AI程序可以帮助到自己的生活与事业，不被时代抛弃。</p>','2025-05-24 13:59:25.463','2025-05-24 13:59:25.463',NULL,'f',NULL,'2025-05-24 13:59:25.462',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef795d8b-1ea9-4e59-8ab8-76340388a3e5','829d1829-f2ec-4af7-a7fd-13678b8646aa','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 17 ：5月24 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">从百大生成式AI应用程序排行榜看人工智能的发展（Page 099-104 ）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">AI 消费者应用程序排行榜 (The Top 100 Gen AI Consumer Apps )</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">Open Ai 2022年11月30日，发布Chat GPT , Ai 的应用程序一通打遍地开花。从生成文字、图像、视频到创作类型，再到虚拟助手等。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">ChatGPT , Google bard ( Google Gemini) , Ai Companionship(<span class="Apple-converted-space">&nbsp; </span>Character AI) , Sora, </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">太多的新名字. 要慢慢消化。</span></p>','2025-05-24 14:45:37.455','2025-05-24 14:45:37.455',NULL,'f',NULL,'2025-05-24 14:45:37.454',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0c433c9-f915-4451-87a9-093d878bfe1c','ac131551-4bac-424b-b1c8-b102d5ade118','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 24&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>24&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第十一章</span>&nbsp;<span lang="ZH-CN">：精神病患者（</span>Page 142-147<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：想办法成为一个积极正能量的人，而非一个垃圾人</span></p>','2025-05-24 14:48:36.997','2025-05-24 14:48:36.997',NULL,'f',NULL,'2025-05-24 14:48:36.996',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3921f221-213f-49f2-87b2-f9313b8898fd','ac131551-4bac-424b-b1c8-b102d5ade118','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我曾經是一個神經病。</p>
<p>情緒勒索我老婆好多年。</p>
<p>工作上的夥伴也受盡折磨。</p>
<p>然後花了五年的時間才復原。</p>','2025-05-24 14:49:04.446','2025-05-24 14:49:04.446',NULL,'f',NULL,'2025-05-24 14:49:04.445',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('65f8ecbd-b6ef-4214-9f18-7835cbba8060','ac131551-4bac-424b-b1c8-b102d5ade118','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 24 ：5月24 日 《倾听的力量》第二部分：构建沟通的九大核心原则</p>
<p>第十一章 ：精神病患者（Page 142-147）</p>
<p>🎯今日读后感悟：</p>
<p>在探讨了别人的问题后，要回过头来，看看自己。</p>','2025-05-24 15:05:51.284','2025-05-24 15:05:51.284',NULL,'f',NULL,'2025-05-24 15:05:51.283',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b1161c6-6583-43e0-87d2-bd5b946b71a6','829d1829-f2ec-4af7-a7fd-13678b8646aa','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>看了第100页的排行榜，50个里我好像只认识了ChatGpt。真是孤陋寡闻啊。</p>','2025-05-24 15:09:25.353','2025-05-24 15:09:25.353',NULL,'f',NULL,'2025-05-24 15:09:25.352',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('62613e67-af56-488d-be02-ef658f8ce03d','829d1829-f2ec-4af7-a7fd-13678b8646aa','6cef5362-7ff5-4fa0-8829-76df28438992','<p>作者写得够用心，对教授相关的讲师相信会感兴趣，而对一般人可能兴趣不浓。</p>','2025-05-24 15:11:48.721','2025-05-24 15:11:48.721',NULL,'f',NULL,'2025-05-24 15:11:48.72',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('888817a9-0817-411a-989a-468ebe74207b','b62bd4e3-4a54-4690-b9b5-d1341c4f3643','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>TikTok是中国的产品，但是在中国国内却被封禁。这些社媒是好东西？</p>','2025-06-04 09:39:01.915','2025-06-04 09:39:01.915',NULL,'f',NULL,'2025-06-04 09:39:01.914',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77ad42d2-b88f-46d2-9924-a47772e85d8f','b62bd4e3-4a54-4690-b9b5-d1341c4f3643','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>读了这几页，才认识了字节跳动与Lemon 8。原来字节跳动是Tik Tok 与抖音的创办公司。</p>','2025-06-04 09:39:59.884','2025-06-04 09:39:59.884',NULL,'f',NULL,'2025-06-04 09:39:59.883',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c01054dd-9c2f-47e7-89bd-60d5bab7fd9d','5cb6a789-2fda-4b79-a440-5e2db58be3f5','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>抬头思考的问题会让我们停下&hellip; 要会感谢问我们这些问题的人。 这些问题让我们成长，突破自我。</p>','2025-06-04 02:42:34.704','2025-06-04 02:45:15.48',NULL,'f',NULL,'2025-06-04 02:45:15.479',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fddce1de-055e-4869-a38e-6ad551ff95f0','ac131551-4bac-424b-b1c8-b102d5ade118','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 24 ：5月24 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第十一章 ：精神病患者（Page 142-147）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">练习&ldquo;反应暂停&rdquo;，当你情绪被触发（想骂、想吵、想逃避）时，先暂停一下。对自己说：&ldquo;现在我不做反应，我观察一下。&rdquo;</span></p>
<p class="p1"><span class="s1">这样我就掌握了主动权，而不是被对方牵着走。</span></p>
<p class="p1"><span class="s1">还有要如何优雅地说&ldquo;不&rdquo;，学会有力量地拒绝，不是对抗，而是保护自己。&ldquo;我知道你希望我这么做，但这对我来说现在不太合适。&rdquo;</span></p>
<p class="p1"><span class="s1">被情绪操控，会让自己做出后悔的决定。但觉察 + 暂停 + 拒绝，能让你保持清晰，活得更自在。</span></p>
<p class="p1"><span class="s1">你不能控制别人怎么对你，但你可以选择自己怎么回应。</span></p>
<p class="p2">&nbsp;</p>','2025-05-24 15:19:47.133','2025-05-24 15:19:47.133',NULL,'f',NULL,'2025-05-24 15:19:47.131',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1380dbb5-931a-4c49-9aff-7fc4c724492e','ac131551-4bac-424b-b1c8-b102d5ade118','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>远离五种有毒的人</p>
<p>精神穷人</p>
<p>索取者</p>
<p>地头蛇</p>
<p>自恋者</p>
<p>精神病患者 - 尤其这个，就算要断臂，都要远离他们！</p>','2025-05-24 15:21:15.441','2025-05-24 15:21:15.441',NULL,'f',NULL,'2025-05-24 15:21:15.44',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('321ef65f-1b72-4807-830b-847b7f5f8d6d','829d1829-f2ec-4af7-a7fd-13678b8646aa','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>原来现在已经有这么多AI app了，我觉得能够上排行榜的AI app 是因为他足够出色，且可以帮助人们生活中遇到的问题，陪伴型AI 也是其中之一。</p>','2025-05-24 15:27:06.131','2025-05-24 15:27:06.131',NULL,'f',NULL,'2025-05-24 15:27:06.13',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e014e76-59d2-46f8-98ae-85cf218eef92','ac131551-4bac-424b-b1c8-b102d5ade118','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>虽然我们会遇到各种&ldquo;垃圾人群&rdquo;，但还是要思考，到底是谁有问题。我们可能也会无意间成为&ldquo;垃圾人群&rdquo;的一部分。</p>','2025-05-24 15:33:13.492','2025-05-24 15:33:13.492',NULL,'f',NULL,'2025-05-24 15:33:13.491',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4e8a201-6c6a-4d0b-a54b-b0f4a11e4019','829d1829-f2ec-4af7-a7fd-13678b8646aa','abafda80-d191-4990-802d-f631604815a6','<p>chat gpt 好强。也开始运用他的方便。之后也可以继续探索其他的AI apps。</p>','2025-05-24 15:44:31.584','2025-05-24 15:44:44.778',NULL,'f',NULL,'2025-05-24 15:44:44.777',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45cfcac8-48de-41a0-9f1d-a2d2264a952f','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>魔术桲论并不仅可以帮助他人喘气，或是说出正确选择，也能帮助赢得你疑神疑鬼之人的信任。。这个方法可以帮助让对方意识到错误并不是你造成的。</p>','2025-05-24 15:25:40.955','2025-05-27 00:00:00.015',NULL,'f','2025-05-27 00:00:00.014','2025-05-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db9b94e7-af1f-4d4c-9a4b-79cef7b68ed2','ac131551-4bac-424b-b1c8-b102d5ade118','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>第四种：精神病患者
<ul>
<li>这些人一般来说冷血无情，他们是毫无情感的存在。</li>
<li>典型精神病患者的核心特征：冷漠、缺乏同理心、以自我为中心、残酷无情。这些特征让他们成为世界上最成功的商业领袖之一。</li>
<li>他们也是情场高手，表面上很有魅力，经常会出现在约会场所。</li>
<li>如果在某个时刻会遇到这种人，请遵循这条规则：远离、走掉、跑开。因为这些人会让你人财两空，情感倍受折磨。他们甚至会毁了你的生活，却永远不会回头认错。</li>
<li>不要把自己当成圣人，去拯救这些精神病患者。因为他们根本在感情上不为所动。他们可能会装作关心你，实际上只是为了操纵你。</li>
<li>识别一个精神病患者不是一件那么那么容易的事，但是有些线索可以帮你去判断他们：喜欢操纵别人，丝毫不考虑给别人造成的痛苦；他们谎话连篇、口齿伶俐、魅力超凡、令人着迷；他们会不择手段去获得权利。</li>
<li>请记住：不要误以为你可以&ldquo;对付&rdquo;这些人！书中所教授的任何一种方法都不会对他们起任何作用！因为这些人缺乏以互惠互利的道德或伦理方式回应别人的神经机制。</li>
</ul>
</li>
<li>然而如果你遇到&ldquo;垃圾人群&rdquo;并试图分析他们的问题时，不要忘记去问问你自己：有没有可能有问题的是你自己？</li>
</ul>','2025-05-24 15:43:25.965','2025-05-24 15:48:31.318',NULL,'f',NULL,'2025-05-24 15:48:31.317',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('821de498-799f-4172-b562-c03d985b95ee','ac131551-4bac-424b-b1c8-b102d5ade118','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">大约每100人就有一个精神病患者。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">典型精神病患者的核心特质：</span></p>
<p class="p1"><span class="s1">冷漠、缺乏同理心、以自我为中心、残酷无情。这些特质足以让他们成为成功的商业领袖。他们口齿伶俐，魅力超凡，令人着迷。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">精神病患者缺乏以互惠互利的道德或伦理方式回应别人的神经机制。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">不要尝试以为可以改变他们，他们在感情上不为所动。反之，他们会像操控棋子一样操控别人，丝毫不考虑给别人造成的痛苦。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">镜像反思</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果遇到垃圾人群，并试图分析他们的问题时，时刻问问自己，有没有可能有问题的人是自己？</span></p>','2025-05-24 15:49:38.048','2025-05-24 15:49:38.048',NULL,'f',NULL,'2025-05-24 15:49:38.047',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0637b981-0adb-4cca-946d-684b9f26a88f','ac131551-4bac-424b-b1c8-b102d5ade118','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 24 : 5月24 日《倾听的力量》</span></p>
<p class="p1"><span class="s1">第二部分 : 构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第十一章 : 精神病患者</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">典型精神病患的核心特征，冷漠缺乏同理心，以自我为中心，残酷无情这些特征让他们成为世界上最成功的商业领袖之一. </span></p>
<p class="p1"><span class="s1">大部分他们喜欢操纵别人，丝毫不考虑给别人造成的痛苦，他们是寻求金铎性刺激的人，他们谎话连篇，也不在乎自己是不是被抓包他们口齿伶俐魅力非凡，令人着迷。他们渴望权利会不惜一切代价的获得权利，他们出自一性或金钱的目的利用别人，然后弃加敝屣.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们应该要学会如何拒绝有神经质人的诸多要求和学习和他们说&ldquo;不&rdquo;. 不然我们的情绪就很容易被他们影响. 我们也必须要常保持正能量也不让自已变成影响别人坏情绪的人. </span></p>','2025-05-24 15:46:19.629','2025-05-24 16:15:12.298',NULL,'f',NULL,'2025-05-24 16:15:12.297',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('52fd37cc-c593-4735-bfbf-fda871baeafa','ac131551-4bac-424b-b1c8-b102d5ade118','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>识别一个精神病者，可以看他们是否像操纵棋子一样操纵别人 丝毫不考虑别人的感受和痛苦 。他们口齿伶俐渴望权力会不惜一切代价获得权利。对付这种人唯一就是赶紧躲开，甚至赔上金钱饭碗也要这么做。因为精神病者会让你最后付出更大的代价 。镜像反思到底谁有问题。这些垃圾人群 分析他们问题时牢记一点，问问有没有可能有问题的是自己 &nbsp;有时候在家庭里，我们会剥夺家人的特权 即使他们有危险，紧急关头也会担心给我们打电话受到指责 如果发现自己有这个倾向，关键是以后不要再犯同样的错误，先治好自己 不要变成垃圾人。当你不痛快说不时，可能会有神经质，因为你害怕说不 可能是和一个垃圾人打交道 如果没有人对你说不，那么垃圾人可能是自己。</p>','2025-05-24 15:51:44.392','2025-05-24 15:53:27.198',NULL,'f',NULL,'2025-05-24 15:53:27.196',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4702639e-decf-4e55-875e-28e9311848e5','829d1829-f2ec-4af7-a7fd-13678b8646aa','ea087d81-378d-4180-ba32-68046993e624','<p>通过对生成式AI应用排行榜的分析，深入揭示了AI技术的发展趋势和未来方向，为我们提供了宝贵的洞察和启示。</p>','2025-05-24 15:53:35.348','2025-05-24 15:53:39.638',NULL,'f',NULL,'2025-05-24 15:53:39.637',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('386165bb-4ba9-4032-b8d3-2f5429ce8c8b','ac131551-4bac-424b-b1c8-b102d5ade118','ea087d81-378d-4180-ba32-68046993e624','<p>倾听是一种人性之举，但不是无限退让。</p>
<p>这不是逃避，而是对关系的清醒认识，对自己的保护，更是对彼此最温和的尊重。</p>','2025-05-24 16:00:49.601','2025-05-24 16:00:49.601',NULL,'f',NULL,'2025-05-24 16:00:49.6',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31097b0b-1add-412f-b2e4-cd0e004c3ffb','ac131551-4bac-424b-b1c8-b102d5ade118','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 24&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>24&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第十一章</span>&nbsp;<span lang="ZH-CN">：精神病患者（</span>Page 142-147<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读完本章，我深感与&ldquo;精神病态者&rdquo;相处的危险与代价。他们表面魅力十足, 实测冷漠残忍, 长期相处会令人身心具疲。作者提醒我们：<strong>远离是保护自己的智慧选择</strong>, 哪怕代价高昂，也胜过背被不断消耗。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">更深的提醒是&ldquo;镜像反思&rdquo;：若我们不断遇到类似的问题人, 或许需要回头看看自己的吸引力与选择机制。这是一种成熟的自 省态度, 不把责任意味推给他人, 也不陷入自责,而是清醒检视、持续成长。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">最终，书中鼓励我们别成为&ldquo;垃圾人&rdquo;而要成为一个温暖、有能量、有益他人的人。这不只是自保，更是我们每一段关系的责任与使命。</span></p>','2025-05-24 15:55:43.082','2025-05-24 15:55:43.082',NULL,'f',NULL,'2025-05-24 15:55:43.081',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4baebb29-da87-44ae-bca4-be56ebda3bc8','ac131551-4bac-424b-b1c8-b102d5ade118','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 23&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">23&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第十一章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：索取者（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 138-142</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">坚持等价交换条件，索取者就会转向更容易的猎物。不需要说不，也不用发火。<br><br><br><br></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 24&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">24&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第十一章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：精神病患者（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 142-147</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如果你真的害怕说&ldquo;不&rdquo;，那么你可能是在和一个垃圾人打交道。如果没有人对你说&ldquo;不&rdquo;，那么垃圾人可能是你自己。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">想办法成为一个积极正能量的人，而非一个垃圾人。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-05-24 15:57:23.264','2025-05-24 15:58:11.044',NULL,'f',NULL,'2025-05-24 15:58:11.042',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('552551ef-c758-40b2-82c1-028810b6aa16','829d1829-f2ec-4af7-a7fd-13678b8646aa','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 17 : 5月24 日《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">从百大生成式AI应用程序排行榜看人工智能的发展</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">越来越多人和聊天机器人成为&ldquo;朋友&rdquo;建立关系.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">AI相关的排行榜或是衡量服务. 如此看来，这也营造了一个性的机会，毕竟因为AI是新的领域，除了惯有的排行榜和报告，还是需要有不同的衡量标准和新的计算方法才能满足时代的要求. </span></p>
<p class="p1"><span class="s1">百大生成式AI消费者应用程序排行榜是今天消费者如何使用人工智能软件的图谱，这张的描述只是一个开始，唯一肯定的事情，就是他将会万分精彩。</span></p>','2025-05-24 15:47:20.435','2025-05-24 15:58:18.267',NULL,'f',NULL,'2025-05-24 15:58:18.266',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2196979-c0ed-417d-b52a-346b9e1c1e42','c7c88358-2e44-406e-b3c5-5d5ab24b6168','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>听起來不可能，那怎样才能把它变成可能呢？</p>
<p>开始思考解决方案的时候，问题就不再是问题了，而是有着无穷尽的可能性。</p>','2025-05-23 09:07:41.438','2025-05-25 00:00:00.019',NULL,'f','2025-05-25 00:00:00.018','2025-05-25 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e822aa9a-61da-4306-ad6e-2d9c76ff0878','aad7f48f-1a1e-4ff1-8cb0-17df1b9dc523','2288a070-e8f1-44bc-8102-0872d41537ee','<p>如今的英伟达不像当年的英特尔，它不止和一家公司紧密合作，而是和非常多家科技大场合作。这其中就包括了微软，Open AI, 谷歌，戴尔等大公司。英伟达合纵联横的策略，为它建构了一个非常强大的护域河。</p>','2025-05-13 13:58:09.774','2025-05-25 00:00:00.019',NULL,'f','2025-05-25 00:00:00.018','2025-05-25 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83295ef6-b1b7-4246-b896-77ef8138a587','aad7f48f-1a1e-4ff1-8cb0-17df1b9dc523','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>英偉達的成功, 並不属于僥倖, 而是一 步一腳印, 从晶卡到人功智能芯片, 从 硬体到軟體, 终于建立起他們今天的人功智能图, 他們在這個AI年代, 扮演举足軽重的角色.</p>','2025-05-18 12:43:20.222','2025-05-25 00:00:00.019',NULL,'f','2025-05-25 00:00:00.018','2025-05-25 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cdbc807a-4c9b-4f50-bbbc-328b265482fd','7a057150-fff2-47b1-8cf9-212fbf647129','2288a070-e8f1-44bc-8102-0872d41537ee','<p>如果不确定是继续或放弃一段关系，可以尝试逆向游戏测试一下。如果对方反应是做出改进争取你的尊重，那么这段关系值得继续。对于那些依旧只会让自己失望并不知道将心比心的人，只需再也不见对方就好。</p>','2025-05-24 16:54:06.782','2025-05-30 00:00:00.014',NULL,'f','2025-05-30 00:00:00.013','2025-05-30 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f12067b-6448-4db5-b1a7-ddc34e292478','bdab3562-1cd0-4836-afa7-0eb677733a80','2288a070-e8f1-44bc-8102-0872d41537ee','<p>面对经常夸大其词表达自己的人，当这个人开始大喊大叫时，让对方别再喋喋不休，停顿5秒后说，&ldquo;你真的这样认为吗？&rdquo;观察对方的反应，如果问题确实存在，让对方说明问题的细节。</p>','2025-05-24 16:58:38.79','2025-05-31 00:00:00.023',NULL,'f','2025-05-31 00:00:00.022','2025-05-31 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('729ae539-4b78-4e0e-9005-decc1e823e87','88481c31-3e7c-4463-b993-802dc2220053','2288a070-e8f1-44bc-8102-0872d41537ee','<p>大多数人在面对愤怒或心烦意乱时都会好心办坏事。嗯是一个强有力的减速器。当使用这种办法不是要让人闭嘴，相反，是在告诉对方，你和你的问题很重要。</p>','2025-05-24 23:44:02.519','2025-06-01 00:00:00.041',NULL,'f','2025-06-01 00:00:00.037','2025-06-01 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4274cfa2-1d1e-4024-b6c2-3d17233b04d5','cea1e37b-3348-45b8-a906-1a9b970368ab','2288a070-e8f1-44bc-8102-0872d41537ee','<p>嗯是感情助催剂，它会让对方明白，他们所说的话很重要，值得倾听，付诸行动。它并不需要做出什么承诺。唯一的目的在于让对方冷静，直到可以指出真正的问题，想出一个切实的解决方法。</p>','2025-05-24 23:50:00.555','2025-06-02 00:00:00.017',NULL,'f','2025-06-02 00:00:00.016','2025-06-02 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5bd975d1-e6f3-486e-b4e1-416358971736','5cb6a789-2fda-4b79-a440-5e2db58be3f5','47cda368-b147-4725-82b1-56340e248f14','<p>现实生活都是利益当前，冷冰冰，缺少人情味。</p>','2025-06-04 11:28:00.459','2025-06-04 11:28:00.459',NULL,'f',NULL,'2025-06-04 11:28:00.458',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28898a07-8be9-41f2-b843-a8eba77db88a','b62bd4e3-4a54-4690-b9b5-d1341c4f3643','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>APP的强大功能和受众是成功的关键，但更实在的问题，是用户（商家/个人IP）本生的内容与持续性的高价值分享。</p>','2025-06-04 13:05:44.123','2025-06-04 13:05:44.123',NULL,'f',NULL,'2025-06-04 13:05:44.122',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c4827bb4-cab2-40b7-90ef-be9c2ecd5812','5cb6a789-2fda-4b79-a440-5e2db58be3f5','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>讲话或是有互动，就是交流，只为了得到东西， 如果没有结果就不会想要沟通或是交流。</p>
<p>把交流当成交易的事，要长提醒自己不能为之。</p>','2025-06-04 15:11:03.855','2025-06-04 15:11:03.855',NULL,'f',NULL,'2025-06-04 15:11:03.854',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('46dbf9f1-f8eb-42c5-8553-670dbaf058c1','5cb6a789-2fda-4b79-a440-5e2db58be3f5','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>从交易到交流<br>如今，我们很少共情 交谈只是为了交易。<br>交易型沟通无法让人敞开心扉。交易型沟通就像你与ATM打交道，缺乏人情味，流于表面。<br>想要从交易到交流，要引发共情。通过问问题能表现出你对这个人的想法，爱好，为了的成功或生活充满兴趣。</p>
<p>这问题建立了联系。从交易带到了交流。</p>','2025-06-04 13:07:55.261','2025-06-04 13:07:55.261',NULL,'f',NULL,'2025-06-04 13:07:55.26',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b24e4f37-4cc0-4bb7-bbb4-5ce2e0915125','b62bd4e3-4a54-4690-b9b5-d1341c4f3643','abafda80-d191-4990-802d-f631604815a6','<p>越来越多平台，都是类似小红书&middot;， 人人可以当网红。</p>','2025-06-04 15:24:21.259','2025-06-04 15:24:21.259',NULL,'f',NULL,'2025-06-04 15:24:21.258',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('11c24962-3438-438a-b26c-51608f16a333','c7c88358-2e44-406e-b3c5-5d5ab24b6168','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>变不可能为可能<br>问的问题：有哪些事情是不可能做到，而一旦做到，会给你带来极大的成就？<br>如果我可以 &nbsp; &nbsp;________，那就太好了，但这是不可能的。<br>好的，如何能把它变成可能？<br>这两个问题可以让一个人的态度从戒备封闭或自私/找借口转变为开放、思考。可以让对方把你的愿景描绘成现实，与你2合作进行战略性思考，让愿景成真。</p>','2025-05-24 06:25:55.197','2025-05-25 00:00:00.019',NULL,'f','2025-05-25 00:00:00.018','2025-05-25 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('baa9e113-c3d7-498c-a429-0e4668f0bd3a','aad7f48f-1a1e-4ff1-8cb0-17df1b9dc523','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>Nvidia 的人工智能版图</p>
<p>1. GTC 2024 (GPU Technology Conference 2024) - 2024 年3月举㣔</p>
<p>&nbsp;2. Blackwell 不只是一个处理器 (硬件)</p>
<p>3. NVIDIA Inference Microservices (NIMs) &nbsp;- 软件</p>
<p>4. 台积电 TSMC -semiconductor manufacturing company -produce microchips 芯片。英伟达希望成为人工智能时代的台积电</p>
<p>5. Omniverse - 英伟达的云服务。希望成为机器人世界的操作系统</p>','2025-05-24 08:27:52.63','2025-05-25 00:00:00.019',NULL,'f','2025-05-25 00:00:00.018','2025-05-25 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c902e70e-cb1d-4626-8d99-d631bf2b4ecb','c7c88358-2e44-406e-b3c5-5d5ab24b6168','47cda368-b147-4725-82b1-56340e248f14','<p>把不可能做到和如何把他变成可能。强大的作用于态度从戒备，封闭或自私、找借口转变为开放思考。可以让对方把你的愿景描绘成现实，与你进行合作战略性思考。&nbsp;</p>','2025-05-24 08:33:53.948','2025-05-25 00:00:00.019',NULL,'f','2025-05-25 00:00:00.018','2025-05-25 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da5dd215-e709-4991-a79b-6ac9871d2861','aad7f48f-1a1e-4ff1-8cb0-17df1b9dc523','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>1. 人工智能时代的&ldquo;英特尔&rdquo;</p>
<p>英伟达以AI芯片主导市场，联手科技巨头打造强大生态，成AI时代的核心引擎。</p>
<p>2. 有望登顶市值冠军</p>
<p>市值突破2万亿美元，英伟达有望在三年内超越苹果和微软，成为全球第一。</p>
<p>3. 软硬兼施，构建AI帝国</p>
<p>英伟达打造软硬整合平台，吸引开发者共建生态，引领AI商业化新局。</p>
<p>4. 目标人型机器人，引领未来风口</p>
<p>从图像到AI处理器，英伟达全力进军人型机器人，抢占下一波AI革命高地。</p>','2025-05-24 10:17:27.805','2025-05-25 00:00:00.019',NULL,'f','2025-05-25 00:00:00.018','2025-05-25 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('780d5872-898b-4bb0-bfce-4d4afd41904b','c7c88358-2e44-406e-b3c5-5d5ab24b6168','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>强大的两个简单的问题：</p>
<p>&ldquo;有哪些事情不可能做到？&rdquo; 以及&ldquo;如何能把它变可能？&rdquo;</p>
<p>因为会从人的态度从戒备、封闭或自私、找借口转变成开放、思考。让对方把你的愿景描绘成现实，与你合作进行战略思考，让愿景成真。</p>','2025-05-24 15:00:53.121','2025-05-25 00:00:00.019',NULL,'f','2025-05-25 00:00:00.018','2025-05-25 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('52d2aaae-f874-4b85-82cd-e3d440b67c3d','aad7f48f-1a1e-4ff1-8cb0-17df1b9dc523','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 18 : 5月25 日《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">英伟达的人工智能版图</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在人工智能的时代，英伟达的布局是&ldquo;软硬兼施&rdquo;，除了硬体的芯片之外，也开发了许多相关的软体，并建构了一个非常完整和健全的人工智能生态系统. 开发者可以通过这个生态系统去开发更多相关的软件和应用.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">从显示卡到人工智能导向的处理器，英伟达站在位于电脑图像，物理世界和人工智能的交界口，很明显的下一个机会就是大型机器人. 想象未来世界，不管是大型公司还是中小型公司，如果人型机器人可能是商业营运中的一个重要的元素的话，他这一盘棋就不得比其他公司更具有前瞻性了. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">他今天的成功是多年的累计经验和成果，成功没有侥幸，一步一脚步从显卡到人工智能芯片，从硬体到软体，终于建立起他们今天的人工智能版图，在这个AI时代将扮演着一个举足轻重的角色. </span></p>','2025-05-25 01:00:15.556','2025-05-25 01:00:15.556',NULL,'f',NULL,'2025-05-25 01:00:15.552',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('30d77dcd-c347-49d0-9c87-6006f3892de4','c7c88358-2e44-406e-b3c5-5d5ab24b6168','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>认同对方所说的&ldquo;不可能的事&rdquo;，然后一起进行头脑风暴，询问对方如何才能把它变成可能； 有什么事情是如果做到了，可以达成目标的？ 那么我们可以怎样去做呢？</p>','2025-05-25 07:33:42.383','2025-05-25 07:33:42.383',NULL,'f',NULL,'2025-05-25 07:33:42.382',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('640c1a80-45e6-47be-a20a-af25a00923b6','c7c88358-2e44-406e-b3c5-5d5ab24b6168','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>- 有用的洞察<br>邀请对方告诉你他们认为不可能做到的事，他们会放</p>
<p>松警惕，考虑什么是可能做到的事。</p>
<p>-操作步骤</p>
<p>请家里或工作中的某个人说出他想要达成的不可能目标。然后回答他：&ldquo;我同意你说的。这听起来不可能做到，那怎样才能把它变为可能呢？&rdquo;然后和对方一起进行头脑风暴，思考如何把目标变为现实。</p>','2025-05-25 09:09:30.411','2025-05-25 09:10:17.88',NULL,'f',NULL,'2025-05-25 09:10:17.879',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2250e9f2-8a9c-4a11-b162-156ff5f4ef01','c7c88358-2e44-406e-b3c5-5d5ab24b6168','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>把不可能变成可能必须邀请对方告诉你他们认为不可能做的事，他们就会放松警惕 并且去考虑什么是可能做到的事。当我们请某人说出他要达到却不可能的目标，然后同意他说的，认同他不可能做到，但问他怎样才能把它变成可能呢？这样会让对方思考和如何把目标变成现实。</p>','2025-05-25 15:25:13.389','2025-05-25 15:25:13.389',NULL,'f',NULL,'2025-05-25 15:25:13.367',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d2fea27-521f-4ba4-a216-366a273ea7e2','aad7f48f-1a1e-4ff1-8cb0-17df1b9dc523','a000f9e2-7648-49c9-8713-f245191f61d3','<p>英伟达公司最幸运的地方就是在早期就产出对日后AI需求量高的GBU产品，让公司势如破竹的发展壮大。</p>','2025-05-25 15:54:10.691','2025-05-25 15:54:10.691',NULL,'f',NULL,'2025-05-25 15:54:10.69',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f8e7b1a4-3cb5-4df0-b95a-5f24876cf6e4','49f0c130-403d-48f6-b2ab-b25ae9e4396c','d287598e-c515-495a-aaab-d93a50a8de1e','<p>共情式沟通法</p>
<p>激发同理心，大家继续以合作的方式沟通，没有恶意的攻击，针锋相对和无声的愤怒。</p>
<p>动作原理</p>
<p>是一种感官的体验。同理心可激活神经系统的感官一旦被理解，无名火会消失，开始怀着宽恕的心，愿意为解决问题而努力。</p>','2025-05-25 01:07:47.744','2025-05-28 00:00:00.023',NULL,'f','2025-05-28 00:00:00.022','2025-05-28 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d202feb6-ea55-4bab-bf0a-43072f511190','df45a2c1-461a-4e3b-a309-d97176409a36','d287598e-c515-495a-aaab-d93a50a8de1e','<p>动用时机引导相对立的两人，不要干涉，引导到可以解决问题的地方。</p>
<p>推己及人的力量让对方了解自己的感受。</p>
<p>推己及己</p>
<p>深吸一口气，找个安静的地方，问问自己的感受，，让自己的怒火消除，对方也会消气。</p>
<p>&nbsp;</p>','2025-05-25 01:17:05.617','2025-05-29 00:00:00.04',NULL,'f','2025-05-29 00:00:00.039','2025-05-29 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('01649bfd-b6c0-4a31-843d-fd6448863656','c7c88358-2e44-406e-b3c5-5d5ab24b6168','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 25 : 5月25 日《倾听的力量》</span></p>
<p class="p1"><span class="s1">第三部分 : 建立沟通的12种快速方法</span></p>
<p class="p1"><span class="s1">第十二章 : 变不可能为可能</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">很多人在遇到问题上的时候，有一种抗拒的心态，当他们觉得要去完成一个不可能的事情的时候，他们的内心就会感到恐惧和害怕，万一失败了怎么办？而且就会想出很多拒绝的方法，可是当有人在旁边问起他们，如果你把这件事情做到了呢？ 你会得到什么结果呢？ 如果你一旦完成了，你又可以达到什么满足感呢？这个时候他们的大脑才会改变一些思考，把&ldquo;不可能&rdquo;变成&ldquo;可能&rdquo;. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">两个这样简单的问题 : &ldquo;有哪些事情不可能做到?&rdquo; 以及, &ldquo;如何能把它变为可能?&rdquo; </span></p>
<p class="p1"><span class="s1">这两个问题为何如此的强大而且有作用呢？因为他们可以让一个人的态度从戒备封闭或自私找借口转为开放思考，可以让对方把你的愿景描绘成现实，与你合作进行战略性思考，让愿景成真。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当人们说出他想要达成的不可能的目标，然后再经过思考同意的听起来可能可以做到，那么他就会开始改变，就好像进行了一场头脑风暴思考如何把目标变为现实</span></p>','2025-05-25 01:49:35.496','2025-05-25 01:49:36.634',NULL,'f',NULL,'2025-05-25 01:49:36.633',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50379aaa-3261-452a-b273-ec4dd60c022f','c7c88358-2e44-406e-b3c5-5d5ab24b6168','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第十二章</span>&nbsp;<span lang="ZH-CN">：变不可能为可能（</span>Page 151-157<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p>先问：&ldquo;哪些事情不可能做到&rdquo;</p>
<p>再问：&ldquo;如何能把它变成为可能&rdquo;？</p>
<p>适当的提出这两个问题，为可以让一个人的态度从戒备、封闭或自私、找借口转变为开放、思考</p>','2025-05-25 02:53:22.679','2025-05-25 02:57:39.458',NULL,'f',NULL,'2025-05-25 02:57:39.457',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8bc04871-4bf5-483b-bfa6-c0c93d948840','c7c88358-2e44-406e-b3c5-5d5ab24b6168','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">世界上绝大部分有意义的事情，在完成之前都被视为不可能完成的任务。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">Dialexis的联合创办人Dave Hibbard传授了一套&rdquo;变不可能为可能&rdquo;的技巧。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">问对方，有什么事是不可能做到的，但一旦做到，会给你带来极大的成就？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">对方打了后，可能还会有所质疑。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">再问对方，好的，那如何能把它变为可能？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这套技巧适用于在抗拒和倾听之间摇摆，但还没准备好走到&rdquo;思考&rdquo;这一步的人。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">为何这两个问题为何有如此大的作用呢？因为它们可以让一个人从的态度从戒备、封闭或紫色、找借口转变为开发、思考。让别人说出一些不可能的事情，其实是在促使他们转向积极的思考。</span></p>','2025-05-25 03:31:45.301','2025-05-25 03:31:45.301',NULL,'f',NULL,'2025-05-25 03:31:45.3',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3d85aab-606f-4af5-b513-5a028c1a20d1','c7c88358-2e44-406e-b3c5-5d5ab24b6168','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>把对方认为不可能的想法变成可能的步骤：就是问两个这样简单的问题：&ldquo;有哪些事情不可能做到？&rdquo;以及&ldquo;如何能把它变为可能？&rdquo;</li>
<li>这两个问题有如此强大的作用是因为它可以让一个人的态度从戒备、封闭或自私、找借口转变为开放、思考。</li>
<li>让别人说出一些不可能的事情，其实是在促使他们转向积极的思考。</li>
<li>这并不意味着对方会立即买账，一开始可能得到答案往往是尖酸刻薄、充满敌意。但是你只需要静静的等待，对方的大脑就会开始思考你提的问题，觉得有必要给你一个答复。</li>
<li>如果你得到了回答，你就成功了。
<ul>
<li>例子:<br>- ⁠销售主管：&ldquo;有什么不可能做到的事情一旦做到后，可以极大提高你的销售成绩？&rdquo;&ldquo;好，怎么样才能实现？&rdquo;<br>- ⁠伴侣：有什么方法可以让我们多点时间陪伴孩子，少加点班，同时手头上也过得去呢？<br>- ⁠孩子：有什么方法能保证你的安全，又可以让你做自己真正想做的事？<br>- ⁠父母：如何才能让你放弃开车，又不会让你太难过呢？</li>
</ul>
</li>
<li>邀请对方告诉你他们认为不可能做到的事，他们会放松警惕，考虑什么是可能做到的事。</li>
<li>当对方说出他想要达成的不可能目标时，可以去回答他：&ldquo;我同意你说的，这听起来不可能做到。那怎样才能把它变为可能呢？&rdquo;然后和对方一起进行头脑震荡，思考如何把目标变为现实。</li>
</ul>','2025-05-25 05:35:43.048','2025-05-25 05:35:43.048',NULL,'f',NULL,'2025-05-25 05:35:43.046',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f7c667e-f937-45b4-b3a4-2f96472c03b6','49f0c130-403d-48f6-b2ab-b25ae9e4396c','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>移情沟通法非常棒的技巧，站在对方立场考虑问题&hellip;需要在对方立场学会如何看待问题&hellip;不断的更深入了解对方&hellip;把背后的善意的力量挖掘出来。</p>','2025-05-25 06:47:53.457','2025-05-28 00:00:00.023',NULL,'f','2025-05-28 00:00:00.022','2025-05-28 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('697eab4e-5cd4-46e9-ba02-5eb02ddf6e7f','df45a2c1-461a-4e3b-a309-d97176409a36','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>把握对的机会做对的事情可以把一些沟通矛盾和冲突提早化解，还有来的急复原和从新开始往共同的目标前进。</p>','2025-05-25 06:58:01.734','2025-05-29 00:00:00.04',NULL,'f','2025-05-29 00:00:00.039','2025-05-29 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bcf83bdf-c610-473d-9b1f-dd8b473f7a45','c7c88358-2e44-406e-b3c5-5d5ab24b6168','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>思维是阻止一个人提升最大的障碍。化被动为主动，专注于可以做的，一步一步圆梦。</p>','2025-05-25 08:22:41.292','2025-05-25 08:22:41.292',NULL,'f',NULL,'2025-05-25 08:22:41.291',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ff8d63d1-fa87-4d81-9fb8-17d1fc002c7a','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>去理解、去感同身受、去体会对方内心深处真实感受，让对方知道您是诚心诚意的诚意帮助他，这样的举动会让对方会对你有好的印象。</p>','2025-05-25 06:26:57.726','2025-05-27 00:00:00.015',NULL,'f','2025-05-27 00:00:00.014','2025-05-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7b7cb8f4-a1ff-4249-a310-f81b645514a4','a945364f-aa1f-4f39-8acb-7c055b975e28','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">AI 转型不是遥不可及的梦想</span><span class="s2">。只要依循以下这份清晰的 AI 路线图，中小型企业一样可以拥抱技术，实现数位转型与成长：</span></p>
<p class="p1"><span class="s2">1. 拥抱：拥抱和学习AI。</span></p>
<p class="p1"><span class="s2">2. 识别：识别痛点。</span></p>
<p class="p1"><span class="s2">3. 连接：连接内部数据和外部数据。</span></p>
<p class="p1"><span class="s2">4. 建构：构建相关应用程序和用例。</span></p>
<p class="p1"><span class="s2">5. 实验：实验、改进然后再重复此步骤。</span></p>
<p class="p1"><span class="s2">这是一条可以逐步实践、切实落地的路径。AI 不是未来，而是现在正在展开的现实。</span><span class="s1">掌握节奏、掌握思维，就能在转型之路上掌握先机。</span></p>','2025-05-25 14:27:44.593','2025-05-27 00:00:00.015',NULL,'f','2025-05-27 00:00:00.014','2025-05-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dcdc8728-9514-4b32-8846-2dce797a4d68','3a570fc2-c37d-4ddb-9bd5-6ee12efcd33d','d287598e-c515-495a-aaab-d93a50a8de1e','<p>PPT框架是三者:people,process和technoligy的缩写。</p>
<p>1.people 人</p>
<p>所有转型得从人开始，从领导到员工分享转型的期许和愿景。领导要确定团队的思维模式和准备状态能够为转型准备就绪。</p>
<p>2.process流程</p>
<p>去深究怎样优化公司的作业流程。提高公司的效率和效能。</p>
<p>3.technology技术</p>
<p>技术是手段，不是目的。</p>
<p>人们不应该忙着去预测什么会变，应该去专注那些事务是不变的。</p>
<p>不管技术怎样改变，不变的是人在整件事情中扮演的重要角色。</p>
<p>&nbsp;</p>','2025-05-25 09:21:24.417','2025-05-29 00:00:00.04',NULL,'f','2025-05-29 00:00:00.039','2025-05-29 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da4ef1ab-e6d6-41f6-a8b5-d499ffb189fc','aad7f48f-1a1e-4ff1-8cb0-17df1b9dc523','6cef5362-7ff5-4fa0-8829-76df28438992','<p>对一般人更兴趣的是，如何善用 AI，怎样利己利人。当然不能说作者的言论有错，只不过作者的重点在強调其重要性，以及 AI 发展的来龙去脉。</p>','2025-05-25 12:55:52.926','2025-05-25 12:59:24.701',NULL,'f',NULL,'2025-05-25 12:59:24.7',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4fd1a2af-6934-40ae-b43b-635b943d403d','5cb6a789-2fda-4b79-a440-5e2db58be3f5','2288a070-e8f1-44bc-8102-0872d41537ee','<p>要想生活有些波澜，我们需要超越交易，引发共情。通过提问让对方告诉我们，这就是我的想法/目标，或这样可以让我们的生活变得更美好。</p>','2025-05-25 13:58:54.719','2025-06-04 00:00:00.007',NULL,'f','2025-06-04 00:00:00.006','2025-06-04 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('11ec763c-006c-42ef-97b5-68373bde3aa2','aad7f48f-1a1e-4ff1-8cb0-17df1b9dc523','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>现在是GPU当道，但是谷歌研发自己的TPU。GPU会被取代吗？我很好奇。</p>','2025-05-25 13:30:25.822','2025-05-25 13:30:25.822',NULL,'f',NULL,'2025-05-25 13:30:25.821',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a6d1800-85f0-4fab-a95f-51fef0b3910c','c7c88358-2e44-406e-b3c5-5d5ab24b6168','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>变不可能为可能。<br>练习项目：<br>找身边的亲友，请他们说出他想要达成的不可能的目标.然后回答他：&ldquo;我同意你说的。这听起来不可能做到，那怎样才能把它变为可能呢？&rdquo;<br>让后和对方一起进行brainstorming,思考如何把目标变成现实。</p>','2025-05-25 13:53:04.842','2025-05-25 13:53:04.842',NULL,'f',NULL,'2025-05-25 13:53:04.841',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b20374a5-6659-4a81-97aa-101d257a98e8','7bbd2665-6806-4bcc-9f5e-b15e3a3b1682','2288a070-e8f1-44bc-8102-0872d41537ee','<p>抬头思考技巧最棒的地方在于我们可以使用这个技巧和最难沟通的人交流，也就是我们自己。</p>
<p>对自己提出正确的问题，我们会发现自己的眼睛开始往上看，表明我们正憋开内心，迈向新的可能性。</p>','2025-05-25 13:59:19.847','2025-06-05 00:00:00.024',NULL,'f','2025-06-05 00:00:00.023','2025-06-05 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45c84200-c0d1-4208-aefa-38a878dfcd1b','aad7f48f-1a1e-4ff1-8cb0-17df1b9dc523','3c5db308-b524-4f82-b48e-97a063119142','<p>软体和硬体的开发，对于科技行业来说，都是非常拿好重要的。有再好的人工智能，如果没有能够执行的硬件，很难做到影响人们生活，反之亦然。</p>','2025-05-25 14:03:13.187','2025-05-25 14:03:13.187',NULL,'f',NULL,'2025-05-25 14:03:13.186',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0cd7c8f0-9fcd-4b65-92d2-e7f89ddfd385','aad7f48f-1a1e-4ff1-8cb0-17df1b9dc523','abafda80-d191-4990-802d-f631604815a6','<p>AI 时代的，英伟达扮演了举足轻重的角色，一步一脚印，从显卡到人工智能芯片，从硬体到软体，终于建立了今天的人工智能版图。</p>','2025-05-25 14:51:31.994','2025-05-25 14:52:04.431',NULL,'f',NULL,'2025-05-25 14:52:04.43',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d82ba07f-536a-47de-a58e-f87bd52dd3b3','c7c88358-2e44-406e-b3c5-5d5ab24b6168','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 25｜5月25日<br>《倾听的力量》第三部分：建立沟通的12种快速方法<br>第十二章：将&ldquo;不可能&rdquo;变为&ldquo;可能&rdquo;（P.151&ndash;157）</p>
<p>🎯 今日读后感悟：</p>
<p>这一章让我收获最深的一点是：学会把&ldquo;但是&rdquo;从对话中拿掉，才能真正打开沟通的可能性。很多时候，**&ldquo;不可能&rdquo;**的障碍并不来自现实，而是来自沟通方式本身。</p>
<p>书中一个很实用的建议是：邀请对方说出他们认为不可能的事情。当我们愿意倾听、并尊重这些&ldquo;不可能&rdquo;，反而能让对方卸下防备，开始思考&mdash;&mdash;哪些部分，其实是&ldquo;可能&rdquo;的。</p>
<p>这不仅是一种语言策略，更是一种心态转变：用接纳和理解，代替评判和反驳，才能将沟通的死结慢慢松开，把不可能，变成某种程度的&ldquo;可以尝试&rdquo;。</p>','2025-05-25 14:58:10.248','2025-05-25 14:58:10.248',NULL,'f',NULL,'2025-05-25 14:58:10.247',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3043c18-9e0d-4319-9ec9-96d041e22e9a','aad7f48f-1a1e-4ff1-8cb0-17df1b9dc523','ea087d81-378d-4180-ba32-68046993e624','<p>清晰地看见了这家公司如何凭借技术创新与生态整合，在AI时代稳居核心地位。</p>
<p>AI芯片的发展，还通过构建完整的平台生态; 推动AI技术深入各行各业。</p>
<p>AI时代更为我们理解未来科技趋势，个人应对方向提供了宝贵的启示。</p>','2025-05-25 15:19:48.812','2025-05-25 15:19:48.812',NULL,'f',NULL,'2025-05-25 15:19:48.811',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e03217d-f4b9-435f-a8a0-92992f145f7f','c7c88358-2e44-406e-b3c5-5d5ab24b6168','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 25&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>25&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第三部分：建立沟通的</span>12<span lang="ZH-CN">种快速方法</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第十二章</span>&nbsp;<span lang="ZH-CN">：变不可能为可能（</span>Page 151-157<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">*核心方法：提问两个问题</p>
<p class="MsoNormal">a. "有那些事情是不可能做到的？"</p>
<p class="MsoNormal">b."要怎样才能让他成为可能？"</p>
<p class="MsoNormal"><strong>目的：</strong></p>
<p class="MsoNormal">*让对方从封闭、防卫、逃避责任的态度,转变为开放、思考、共创可能性的状态。</p>
<p class="MsoNormal"><strong>对话效果：</strong></p>
<p class="MsoNormal">*这些问题不是要马上解决问题, 而是促使对方放下戒心开始思考。</p>
<p class="MsoNormal">*即使一开始反应负面, 只要你持续耐心聆听,大脑自然会进入探索与思考的模式。</p>
<p class="MsoNormal"><strong>实际应用：</strong></p>
<p class="MsoNormal"><strong>*</strong>适用于亲子关系、夫妻沟通、销售、职场协商等场景。</p>
<p class="MsoNormal">*能帮助双方进入共同&ldquo;构想&rdquo;而非对抗的状态。</p>
<p class="MsoNormal"><strong>读后感悟</strong></p>
<p class="MsoNormal">这章让我深深意识到：有时候人与人沟通最大障碍,不是能力或资源的切法而是心态的封闭。我们常常被&ldquo;不可能&rdquo;三个字卡住, 以为前面就是死路。但只是換个方式发问就可能为对方打开一扇窗。</p>
<p class="MsoNormal">这两个问题看似简单却具有强大转化力量。他们不是在施压，而是在邀请一一邀请对方参与、设想、 共创, 让彼此从对立的沟通模式走向合作与愿景对齐。</p>
<p class="MsoNormal">特别是在家庭或工作场合，当我们面对爭或对立时, 这种开放式问题能够带出潜蔵的希望以解决方案, 甚至激发出连对方自己都没想到的可能。</p>
<p class="MsoNormal">**关键在于：**别急着说服务或反驳, 而是静静等待对方自己思考。这正是&ldquo;倾听&rdquo;的力量 一一用耐心引导出改变的方向。</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>','2025-05-25 15:46:14.538','2025-05-25 15:46:14.538',NULL,'f',NULL,'2025-05-25 15:46:14.537',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c7abc740-d82f-479a-97d7-9dc80f82d613','c7c88358-2e44-406e-b3c5-5d5ab24b6168','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 25 ：5月25 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第三部分：建立沟通的12种快速方法</span></p>
<p class="p1"><span class="s1">第十二章 ：变不可能为可能（Page 151-157）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如何把&ldquo;不可能&rdquo;变成&ldquo;可能&rdquo;</span></p>
<p class="p1"><span class="s1">1. 最大的挑战不是你相信，而是让别人相信。</span></p>
<p class="p1"><span class="s1">无论你是领导、创业者或团队成员，你必须让别人从&ldquo;做不到&rdquo;转变为&ldquo;也许能做&rdquo;甚至&ldquo;我们来试试看！&rdquo;</span></p>
<p class="p1"><span class="s1">提问两句话：</span></p>
<p class="p1"><span class="s1"> 1. &ldquo;有哪些事你觉得不可能做到，但如果做到，会带来很大成就？&rdquo;</span></p>
<p class="p1"><span class="s1"> 2. &ldquo;那我们怎么做，才能让它变为可能？&rdquo;</span></p>
<p class="p2"><span style="font-family: var(--font-ubuntu);">与其说服别人，不如邀请他们一起想办法，让&ldquo;不可能&rdquo;变为&ldquo;我们可以做到&rdquo;。</span></p>
<p class="p2">&nbsp;</p>','2025-05-25 15:47:09.363','2025-05-25 15:47:09.363',NULL,'f',NULL,'2025-05-25 15:47:09.361',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7e373f1-7e5f-4906-911b-5fef9dabc0a5','aad7f48f-1a1e-4ff1-8cb0-17df1b9dc523','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 18 ：5月25 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">英伟达的人工智能版图（Page 105-109 ）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">英伟达成功的关键：软硬兼施，瞄准人型机器人</span></p>
<p class="p1"><span class="s1">AI不是单点突破，而是生态系统的共生进化。</span></p>
<p class="p1"><span class="s1">未来的同事，可能不是人，是机器人。</span></p>
<p class="p2">&nbsp;</p>','2025-05-25 15:55:04.615','2025-05-25 15:55:04.615',NULL,'f',NULL,'2025-05-25 15:55:04.614',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2c1a5299-a207-4b31-801d-5680a2f60337','c7c88358-2e44-406e-b3c5-5d5ab24b6168','ea087d81-378d-4180-ba32-68046993e624','<p>▪️沟通真正的力量</p>
<p>▫️不是说服，而是唤醒；</p>
<p>▫️不是施加改变，而是激发可能。</p>
<p>▪️我们做不到 转变为</p>
<p>▪️也许我们能做到</p>
<p>▪️最后到 我们放手去做吧<span class="Apple-converted-space">&nbsp;</span></p>','2025-05-25 15:59:49.093','2025-05-25 15:59:53.418',NULL,'f',NULL,'2025-05-25 15:59:53.417',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('856c54f9-ec4d-47fb-adf8-699517f44606','c7c88358-2e44-406e-b3c5-5d5ab24b6168','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;"><br>Day 25&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">25&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第三部分：建立沟通的</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">12</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">种快速方法</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">第十二章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">：变不可能为可能（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Page 151-157</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">让他人从倾听转为认可。有意义的事情，在完成之前都被视为不可能完成的任务。</span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">一旦对方进入&ldquo;是的&rdquo; </span><span style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">Vs <span lang="ZH-CN">&ldquo;不是&rdquo; 或 &ldquo;是的， 不过&ldquo; 的模式，你要表示同意，同时附加一个条件（如何使它变成可能？）他们会倾向与你合作。</span></span></p>','2025-05-25 15:58:33.006','2025-05-25 16:01:39.589',NULL,'f',NULL,'2025-05-25 16:01:39.586',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed3e1db1-b67d-4631-a69f-2fd5d58831ea','16b59a3c-7032-4a3e-bfe2-6a42020b5981','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>開啟魔術魔術悖論，引發一連串的「是」，讓對方感受到同理心，然後開始接受我的建議。</p>
<p>&nbsp;</p>','2025-05-25 23:25:51.062','2025-05-25 23:25:51.062',NULL,'f',NULL,'2025-05-25 23:25:51.061',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4e1e0817-8920-487c-99a1-8b821f31834e','16b59a3c-7032-4a3e-bfe2-6a42020b5981','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>这种心理战术say yes... 你懂我&hellip; 从敌意防备之心转换成接受建议，是个很好的技巧。</p>','2025-05-24 01:05:47.903','2025-05-26 00:00:00.033',NULL,'f','2025-05-26 00:00:00.031','2025-05-26 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b32e9b9d-922d-4920-93e5-69661bccc7ab','16b59a3c-7032-4a3e-bfe2-6a42020b5981','2288a070-e8f1-44bc-8102-0872d41537ee','<p>当一个人不在状态时，我们应该明确地告诉他，我们知道他觉得没有人能理解他，这样他会意识到你确实懂他，与他感同身受，拟补他的镜像神经元受体缺陷，他能感觉被理解。</p>','2025-05-23 14:03:04.321','2025-05-26 00:00:00.033',NULL,'f','2025-05-26 00:00:00.031','2025-05-26 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de4fbd44-1e3d-4e42-a0f1-fc183abc38fb','16b59a3c-7032-4a3e-bfe2-6a42020b5981','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>从抗拒转变为倾听，再让其思考，其中是感同身受，弥补了对方的镜像神经元受体缺陷，感觉被理解，即是能说出所有消极背后的原因，可以进行交流，让对方说出一连串的&ldquo;是&rdquo;，就会从不同意转为同意，建立融洽关系，情绪逐步平复。</p>','2025-05-24 04:06:33.335','2025-05-26 00:00:00.033',NULL,'f','2025-05-26 00:00:00.031','2025-05-26 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13d964c0-b221-4b1e-a0b2-0e6867fc775f','16b59a3c-7032-4a3e-bfe2-6a42020b5981','d287598e-c515-495a-aaab-d93a50a8de1e','<p>魔术悖论</p>
<p>从抗拒转向倾听，没有人懂我，到你懂我。</p>
<p>魔术悖论是靠心智敏捷。让她感觉到被你理解，可以进行交流。促使对方说出一连串的&ldquo;是&rdquo;</p>
<p>，对方的态度就会从不同意转变为同意，情绪慢慢平复，愿意倾听交流。</p>','2025-05-20 09:14:22.402','2025-05-26 00:00:00.033',NULL,'f','2025-05-26 00:00:00.031','2025-05-26 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('14231d10-cb83-4263-83b1-7237b4de1751','74b4ed90-ab23-40b8-acdb-268426c7004c','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>搜索引擎，人工智能怎么发展？这个开始的时候很多数据，但随着Ai时代的来临，只要问对问题，就好找到更好的答案，效率与效能结合的效果就会截然不同了。掌握&ldquo;问能力&rdquo;还是最重要的。</p>','2025-05-25 15:36:09.52','2025-05-26 00:00:00.033',NULL,'f','2025-05-26 00:00:00.031','2025-05-26 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b163768-e643-4a13-85c2-55c9523e0b73','74b4ed90-ab23-40b8-acdb-268426c7004c','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>今天，我们站在AI时代的起点，所有既定的牌局都将重新洗牌。</p>
<p>无论是科技巨头、新创团队，还是像我们这样的普通用户，都必须正视并迎接这个全新的时代&mdash;&mdash;主动拥抱变化，学会与AI共舞。<span style="font-family: var(--font-ubuntu);">在这个信息爆炸、变化迅速的时代，"提问的能力&rdquo;成为真正的竞争力。</span>唯有问对问题，才能找到真正对自己有价值的答案。</p>','2025-05-25 11:49:40.807','2025-05-26 00:00:00.033',NULL,'f','2025-05-26 00:00:00.031','2025-05-26 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57cff81b-a077-488c-a953-025ef3aad6d2','16b59a3c-7032-4a3e-bfe2-6a42020b5981','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>魔术悖论</p>
<p>如果你表现得自己的目标和真正想要完成的事情完全相反，就构成了魔术悖论。这技巧可以让人从抗拒到倾听，再让其开始思考。</p>
<p>用同理来引导出对方说是的我怎样怎样</p>','2025-05-25 11:55:56.778','2025-05-26 00:00:00.033',NULL,'f','2025-05-26 00:00:00.031','2025-05-26 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('41251192-ca99-4de7-9482-a785d2f9646f','16b59a3c-7032-4a3e-bfe2-6a42020b5981','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">如果表现得自己的目标和真正想要完成的事情完全相反，这就构成了魔术悖论。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">看了作者举出那么多的例子，方法也是大同小异的，就是用打赌这个举动，然后必须抛开自己以为的感受，精准的猜测对方在想什么，他们的困扰点在哪里，才有办法把抗拒转变成倾听然后再让对方开始思考。</span></p>','2025-05-25 13:15:52.047','2025-05-26 00:00:00.033',NULL,'f','2025-05-26 00:00:00.031','2025-05-26 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc054ac5-3ab9-4b9a-94ed-a664b48ccbe2','5cb6a789-2fda-4b79-a440-5e2db58be3f5','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>人性化的交流，而不是交易交流</p>','2025-06-04 06:49:04.509','2025-06-04 06:49:04.509',NULL,'f',NULL,'2025-06-04 06:49:04.508',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('32a5f70b-6507-419d-8cbc-088c1e203e47','16b59a3c-7032-4a3e-bfe2-6a42020b5981','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第十三章</span>&nbsp;<span lang="ZH-CN">：魔术侼论（</span>Page 159-163<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">魔术悖论</span></p>','2025-05-25 02:57:55.951','2025-05-26 01:52:31.347',NULL,'f','2025-05-26 00:00:00.031','2025-05-26 01:52:31.346',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85250903-a7e7-4fd3-9b5e-4910517d5424','4bdc6fed-e2dc-4fbf-9891-7f4e042b0055','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>苹果在企业品味上总是&ldquo;高人一等&rdquo;。这点很佩服。我等中文版苹果智能，再换新手机。</p>','2025-05-26 02:30:38.775','2025-05-28 00:00:00.023',NULL,'f','2025-05-28 00:00:00.022','2025-05-28 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('53a4a6d0-9d5c-4604-9711-0a0f310e70a8','7a057150-fff2-47b1-8cf9-212fbf647129','d287598e-c515-495a-aaab-d93a50a8de1e','<p>一句道歉泯恩仇</p>
<p>想想有谁让自己失望，然后邀请他共进晚餐。见面之后为自己所做的任何可能冒犯对方的事情道歉。过后看对方有没改变对你的态度。</p>','2025-05-26 01:19:45.863','2025-05-30 00:00:00.014',NULL,'f','2025-05-30 00:00:00.013','2025-05-30 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c01be85d-4355-4107-9462-8eccf4240fc0','b62bd4e3-4a54-4690-b9b5-d1341c4f3643','6cef5362-7ff5-4fa0-8829-76df28438992','<p>哪个平台越受欢迎，哪个平台就是最好的商机。当然，除了商机外，很可能也是最多资讯的提供处，就如小红书。</p>','2025-06-04 13:08:45.508','2025-06-04 13:08:45.508',NULL,'f',NULL,'2025-06-04 13:08:45.507',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('01047b2c-238b-404e-aed9-ebee630ecb3d','b62bd4e3-4a54-4690-b9b5-d1341c4f3643','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>当一个产业开始有趋势，就会有公司开始多种经营，打造一个 conglomerate 的现象</p>','2025-06-04 15:13:48.864','2025-06-04 15:13:48.864',NULL,'f',NULL,'2025-06-04 15:13:48.863',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c892b06d-1bf6-4aac-b77b-13e820120203','b62bd4e3-4a54-4690-b9b5-d1341c4f3643','a000f9e2-7648-49c9-8713-f245191f61d3','<p>还是第一次听到Lemon8和字节跳动，😅</p>','2025-06-04 15:46:09.413','2025-06-04 15:46:09.413',NULL,'f',NULL,'2025-06-04 15:46:09.412',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2aaafd51-c583-49b0-8eca-3a00f912cb80','3bd53a2c-42f1-49d1-b3bc-5d2fe70dbe0b','47cda368-b147-4725-82b1-56340e248f14','<p>肩并肩感觉就像和朋友一起，可以无所不谈一样。</p>','2025-06-07 11:24:54.087','2025-06-07 11:24:54.087',NULL,'f',NULL,'2025-06-07 11:24:54.086',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8126d6e7-b308-4f9d-b9e0-8deea9204906','16b59a3c-7032-4a3e-bfe2-6a42020b5981','47cda368-b147-4725-82b1-56340e248f14','<p>魔术悖论就好像同理别人，感同身受。只有使用这样的方式沟通才会让对方放下戒备，更进一步的沟通。</p>','2025-05-26 11:16:31.335','2025-05-26 11:16:31.335',NULL,'f',NULL,'2025-05-26 11:16:31.335',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e9f54ec-8959-44f4-8f7c-e7c89c6396bf','49f0c130-403d-48f6-b2ab-b25ae9e4396c','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>&rdquo;共情式沟通&ldquo;的目的是激发人的同理心而达到移情的效果，让人脱离原始脑，进入理智脑。这种移情的沟通法让指责方可以理解防御者的心情核感受。理解带来连接，沟通就能被启动了。</p>','2025-05-26 03:37:37.459','2025-05-28 00:00:00.023',NULL,'f','2025-05-28 00:00:00.022','2025-05-28 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ffda60a-32d1-4be9-8a6a-c57179ff17fa','74b4ed90-ab23-40b8-acdb-268426c7004c','3c5db308-b524-4f82-b48e-97a063119142','<p>Search engine的使用的确让我们可以很好的得到资讯。在日新月异的AI 发展中，能够提供给用户更加精准的资讯，更贴身的服务等，都是搜查引擎的进步之处。</p>
<p>&nbsp;</p>
<p>今天的阅读范围涉及一个很重要的&ldquo;问能力&rdquo;。虽然说是与科技相关，如何问问题，以使用搜索引擎来寻找答案、资讯，包括我们现在常常用到的ChatGPT 等。如果我们具有提出好问题的能力，我们将更快、更有效率地找到更好的答案。</p>','2025-05-26 08:46:28.178','2025-05-26 08:46:28.178',NULL,'f',NULL,'2025-05-26 08:46:28.177',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5f6c505d-b9a7-47e2-b5d5-4574e46e2f7d','16b59a3c-7032-4a3e-bfe2-6a42020b5981','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>魔术悖论的原理是</p>
<p>促使对方说出一连串的&ldquo;是&rdquo;,对方的态度就会从不同意转变为同意.一旦你建立了融洽的关系,对方在情感上就做好了合作的准备,而非还击.</p>','2025-05-26 09:21:33.545','2025-05-26 09:21:35.79',NULL,'f',NULL,'2025-05-26 09:21:35.789',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8541a01b-2ad5-44c6-ba5d-bebee138f7e5','4bdc6fed-e2dc-4fbf-9891-7f4e042b0055','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>苹果推出的&ldquo;Apple Intelligence&rdquo;（苹果智能），标志着其现有产品正式迈入由人工智能驱动的 AI Phone 与 AI PC 新时代。这不仅是苹果自身的一大飞跃，也预示着我们每一位消费者与经营者&mdash;&mdash;包括你和我&mdash;&mdash;将在继个人电脑、互联网、移动互联网之后，共同步入一个全新的 AI 时代。</p>','2025-05-26 14:36:07.232','2025-05-28 00:00:00.023',NULL,'f','2025-05-28 00:00:00.022','2025-05-28 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0363a5cd-b7b2-45c7-9e2c-630db7625872','74b4ed90-ab23-40b8-acdb-268426c7004c','f19a0a29-719b-4ff0-9462-5c18dd598629','<p class="ds-markdown-paragraph">我个人和公司都有网站，可以说我的生意大部分都是通过谷歌搜索带来的。ChatGPT的崛起让我有了不小的危机感。我担心多年来经营的内容营销策略&mdash;&mdash;依靠优质内容吸引谷歌搜索流量，再通过点击引导用户的做法&mdash;&mdash;可能会因为ChatGPT的出现而失效。因为人们可能会习惯直接询问ChatGPT，不再使用传统搜索，这样他们就找不到我的网站了。<br><br></p>
<p class="ds-markdown-paragraph">有人说，在这个AI时代，你需要为AI撰写文章，也就是所谓的&ldquo;AI优化&rdquo;，就像当年的&ldquo;搜索引擎优化（SEO）&rdquo;一样。如何让AI更倾向于推荐我的内容，从而确保企业持续获得流量，成为当前需要解决的难题。</p>','2025-05-26 10:03:39.911','2025-05-26 10:03:39.911',NULL,'f',NULL,'2025-05-26 10:03:39.909',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('163c83d2-c9b7-4e59-b236-4b5d1a425782','16b59a3c-7032-4a3e-bfe2-6a42020b5981','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>让对方说出崩溃的发泄，有同理心？</p>
<p>引领对方说是</p>
<p>&nbsp;</p>','2025-05-26 10:16:35.551','2025-05-26 10:16:35.551',NULL,'f',NULL,'2025-05-26 10:16:35.55',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5287e76-36f7-4771-906c-79917a70c787','16b59a3c-7032-4a3e-bfe2-6a42020b5981','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>促使对方说出一连串的&ldquo;是，<br>顺其自然，他会一直同意下去</p>
<p>&nbsp;</p>','2025-05-26 10:36:07.402','2025-05-26 10:36:07.402',NULL,'f',NULL,'2025-05-26 10:36:07.401',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c07dfef3-abeb-452b-9490-2c4a9a8e712a','16b59a3c-7032-4a3e-bfe2-6a42020b5981','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>在说服周期里，可以利用魔术悖论法，表现得与自己的目标完全相反来&rdquo;套路&rdquo;对方。 让对方觉得你站在他那边的，你理解他，让对方慢慢放下戒心，说出一连串的&rdquo;是呀&rdquo;， 从而转抗拒成倾听</p>','2025-05-26 11:19:35.797','2025-05-26 11:19:35.797',NULL,'f',NULL,'2025-05-26 11:19:35.796',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5fa1ae27-504e-45be-9e82-6c4c7ca9f241','16b59a3c-7032-4a3e-bfe2-6a42020b5981','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>&nbsp;</p>
<p>魔术悖论的原理是什么？促使对方说出一连串的&ldquo;是&rdquo;（&ldquo;是，你说得对，我的生活一团糟，我再也受不了了&rdquo;），对方的态度就会从不同意转变为同意。一旦你建立了融洽的关系，对方在情感上就做好了合作的准备，而非还击。回想第一章中的人质场景，你会认识到这与克莱默警探用来化解潜在致命危机的方法如出一辙。</p>
<p>&nbsp;</p>','2025-05-26 13:14:38.808','2025-05-26 13:14:38.808',NULL,'f',NULL,'2025-05-26 13:14:38.807',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cba8b724-6562-4664-9271-672aee884fdd','3a570fc2-c37d-4ddb-9bd5-6ee12efcd33d','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>AI转型表面上是技术先行，实际上是公司演化的过程。技术提供的是框架和流程，但是需要人去进行改变。再好的技术也需要理解如何去优化沟通和流程。技术只是手段</p>
<p>组织改革的三个重点框架： PPPT （People， 人；Process， 流程； technology， 技术)。</p>
<p>在大量改变中，企业需要理解什么是不变的元素来制定战略。这才能带来稳定。</p>','2025-05-26 02:42:15.577','2025-05-29 00:00:00.04',NULL,'f','2025-05-29 00:00:00.039','2025-05-29 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3da107be-135d-46ed-b6f3-a9fe2f86b702','74b4ed90-ab23-40b8-acdb-268426c7004c','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>当大家都使用AI来生成答案时，一个人可以从中脱颖而出的关键，就是他比别人会问问题。</p>
<p class="p1"><span class="s1">之前也听过 TEDx 嘉宾包益民先生的分享：AI Age is age of philosophy。<span class="Apple-converted-space">&nbsp;&nbsp;</span>你怎么思考，决定了你怎么用AI。</span></p>
<p>&nbsp;</p>','2025-05-26 14:41:53.23','2025-05-26 14:41:53.23',NULL,'f',NULL,'2025-05-26 14:41:53.229',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cbeda688-8057-4557-a519-60740ad63817','16b59a3c-7032-4a3e-bfe2-6a42020b5981','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 26 ：5月26 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第三部分：建立沟通的12种快速方法</span></p>
<p class="p1"><span class="s1">第十三章 ：魔术侼论（Page 159-163）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">魔术悖论是一种心理技巧，让人从抗拒转为倾听，再转为接受与行动。它的精髓是：先认同对方的负面感受或看法，帮助对方卸下防备，然后引导他们进入思考和合作状态。</span></p>
<p class="p1"><span class="s1">先让对方感觉&ldquo;你懂我&rdquo;，他们才会愿意&ldquo;听你&rdquo;。</span></p>','2025-05-26 15:04:47.822','2025-05-26 15:04:47.822',NULL,'f',NULL,'2025-05-26 15:04:47.821',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d1e20a24-18b3-405e-aac9-30db6f346a82','74b4ed90-ab23-40b8-acdb-268426c7004c','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 19 ：5月26 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">AI时代的搜索引擎（Page 110-114 ）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在Ai 时代，重要是怎么样问问题，因为&rdquo;问能力&rdquo;比找答案的能力更加重要。</span></p>
<p class="p1"><span class="s1">学新字</span><span class="s1">Bing / copilot , Preplexity , Meta Ai </span></p>
<p class="p2">&nbsp;</p>','2025-05-26 15:10:30.005','2025-05-26 15:10:30.005',NULL,'f',NULL,'2025-05-26 15:10:30.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ebd69e0-b5cd-4249-9c57-04811931ead4','74b4ed90-ab23-40b8-acdb-268426c7004c','a000f9e2-7648-49c9-8713-f245191f61d3','<p>问能力真的很重要，太重要了，问得不清不楚，大大的降低了效率和效能。</p>','2025-05-26 15:10:31.135','2025-05-26 15:10:31.135',NULL,'f',NULL,'2025-05-26 15:10:31.135',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9d3c56e-7c17-4e09-9b9b-8e9b30a175fb','74b4ed90-ab23-40b8-acdb-268426c7004c','6cef5362-7ff5-4fa0-8829-76df28438992','<p>对普罗大众最需要的是随着时代步伐前进，谁掉队了，谁就会被淘汰。所以关注时代趋势、科技、资讯等，颇为重要。</p>','2025-05-26 15:21:36.587','2025-05-26 15:21:36.587',NULL,'f',NULL,'2025-05-26 15:21:36.586',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68adf42b-4fe4-4ef2-a750-77080e5aba39','74b4ed90-ab23-40b8-acdb-268426c7004c','abafda80-d191-4990-802d-f631604815a6','<p>AI 时代的搜索引擎</p>
<p>1.Bing/Copilot</p>
<p>2.Perplexity</p>
<p>3. Google Search engine</p>
<p>4. Meta AI</p>
<p>5. 问能力</p>
<p>&nbsp;</p>','2025-05-26 15:24:17.67','2025-05-26 15:24:29.465',NULL,'f',NULL,'2025-05-26 15:24:29.464',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2c48aafd-a2fb-4920-9c0e-5fab882dff6e','16b59a3c-7032-4a3e-bfe2-6a42020b5981','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p class="p1"><span class="s1">当我们用心聆听的时候，也会被对方的情绪影响，保持三分清醒，必须记得沟通的目标，达到倾听的效果。</span></p>','2025-05-26 15:28:09.58','2025-05-26 15:28:09.58',NULL,'f',NULL,'2025-05-26 15:28:09.578',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5f077bcd-8f80-4fd3-962b-ed2f487929fc','74b4ed90-ab23-40b8-acdb-268426c7004c','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<ol class="ol1">
<li class="li1"><span class="s1">已经称王20多年的微软，也重来没有怠慢，而且必须更努力地为现有顾客和产品迭加价值。</span></li>
<li class="li1"><span class="s1">问，是这个时代很重要的能力。知道自己要什么，怎么&ldquo;问&rdquo;出答案，是我们继续前进的关键。</span></li>
</ol>','2025-05-26 15:29:34.202','2025-05-26 15:29:34.202',NULL,'f',NULL,'2025-05-26 15:29:34.201',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('54ae7de8-6505-4e26-8282-9e48f3cdfe55','16b59a3c-7032-4a3e-bfe2-6a42020b5981','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 26 ：5月26 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第三部分：建立沟通的12种快速方法</span></p>
<p class="p1"><span class="s1">第十三章 ：魔术侼论</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">让他人从抗拒转向倾听，从没有人懂我到你懂我去做意料之外的事情，意料之中的事情太无趣，没有人会理睬. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">很多时候，人们都希望你可以用心倾听，当你了解及站在他的角度去看事情的时候，他就会从抗拒变成接受这个时候，他就会有新的开始思考. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">所以感同身受很重要，如果他人被感觉到被理解就可以再进行交流，这样意思的确会觉得懂他. </span></p>','2025-05-26 15:44:43.122','2025-05-26 15:44:43.122',NULL,'f',NULL,'2025-05-26 15:44:43.121',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e171a23-722c-42ca-a9fb-d487c37de074','74b4ed90-ab23-40b8-acdb-268426c7004c','ea087d81-378d-4180-ba32-68046993e624','<p>AI正在深刻改变我们获取信息的方式。我们要积极适应这变化，学习如何有效利用AI搜索工具；提高信息获取的效率和质量。同时，也应保持批判性思维，辨别信息的真伪，做出明智的判断。</p>','2025-05-26 15:45:10.74','2025-05-26 15:45:10.74',NULL,'f',NULL,'2025-05-26 15:45:10.739',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d12b6dfe-7aec-43bf-b505-3a714d5ae37a','16b59a3c-7032-4a3e-bfe2-6a42020b5981','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>同意的前提就是先说是，ok，对。然后就是一直对下去了</p>
<p>&nbsp;</p>','2025-05-26 15:47:01.881','2025-05-26 15:47:01.881',NULL,'f',NULL,'2025-05-26 15:47:01.88',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d03ac44-2293-4f49-9e0a-deb2a38ba285','74b4ed90-ab23-40b8-acdb-268426c7004c','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>Preplexity&nbsp; 一开始我是不相信，但是一用之后，真的爱不惜手。</p>
<p>不过，有些要详细的 tutorial, 我还是要靠 google&nbsp;</p>','2025-05-26 15:49:04.261','2025-05-26 15:49:04.261',NULL,'f',NULL,'2025-05-26 15:49:04.26',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74e0c846-3e1b-4348-b0d4-e4bad23dc5c1','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">在这个案例里可以看到魔术悖论可以帮忙赢取信任的效果。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">其实一个人在面临崩溃状态时，他们需要的不是解决方案，而是需要被理解和倾听。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这让我想起，我在两年前其实也有处理过类似的事情，我的下属在过后也有感谢我给予的支持。</span></p>
<p class="p1">&nbsp;</p>
<p class="p1">以&rdquo;不&rdquo;做为对话的开头，其实是给人说&rdquo;是&rdquo;的机会。</p>','2025-05-27 01:00:14.275','2025-05-27 01:01:35.159',NULL,'f',NULL,'2025-05-27 01:01:35.158',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('200c7829-f8b0-409b-a47a-6a9eb015ed3d','16b59a3c-7032-4a3e-bfe2-6a42020b5981','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 26&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>26&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第三部分：建立沟通的</span>12<span lang="ZH-CN">种快速方法</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第十三章</span>&nbsp;<span lang="ZH-CN">：魔术侼论（</span>Page 159-163<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">这章讲的&ldquo;魔术悖论&rdquo;意思是：<strong>当我们不急着说服对方, 而是先专心倾听，理解他们的情绪和观点时反而更容易促成改变。</strong></p>
<p class="MsoNormal">这其实是一种心理机制，人一旦感觉被理解，就会卸下防备，更愿意思考，接受甚至合作。相反如果一开始就想纠正、说服对方, 常常会本能的抗拒。所以，&ldquo;你懂我&rdquo;往往比&ldquo;你说的对&rdquo;更有影响力。真正的倾听，不是技巧，而是一种尊重对方、建立信任的沟通方式。</p>','2025-05-26 15:49:55.236','2025-05-26 15:49:55.236',NULL,'f',NULL,'2025-05-26 15:49:55.235',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0fae7c85-b2fb-4ef2-abc2-f5aabdd80a58','16b59a3c-7032-4a3e-bfe2-6a42020b5981','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>魔术纯悖论的成效是让他人从抗拒转向倾听，从没有人懂我到你懂我。当你能说处别人消极态度的背后理由，他的态度会变成更积极，魔术悖论的原理是促使对方说一连串的是．．是，例如你说得对，我的生活一团糟，我再也受不了了，对方的态度就会从不同意转变成同意，和你建立融洽的关系，对方在情感上做好合作的准备时 就不会还击。当对方觉得你同理他的感受 理解他的难处，内心能够得到释放而可以喘一口气 情绪逐步平复，愿意和你沟通解决问题。</p>','2025-05-26 15:48:37.467','2025-05-26 15:50:41.854',NULL,'f',NULL,'2025-05-26 15:50:41.853',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fafa9340-54cc-4a4c-85ae-295a924db2c1','16b59a3c-7032-4a3e-bfe2-6a42020b5981','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>魔术侼论是指你表现得自己的目标和真正想要完成的事情完全相反。</li>
<li>这个技巧可以让你去说服一个处在周期最困难阶段的人的心里。最初你需要的就是让他们从抗拒转变为倾听，然后再让其开始思考。</li>
<li>当对方能够感觉到被你理解的时候，就是可以进行交流的最佳时机。</li>
<li>魔术侼论的原理就是促使对方说出一连串的&ldquo;是&rdquo;（&ldquo;是的，你说得对，我的生活一团糟，我再也受不了了&rdquo;），对方的态度就会从不同意转变为同意。</li>
</ul>','2025-05-26 15:55:25.993','2025-05-26 15:55:25.993',NULL,'f',NULL,'2025-05-26 15:55:25.99',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97fe7c38-e744-4166-a742-403e41f459c1','74b4ed90-ab23-40b8-acdb-268426c7004c','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 19 ：5月26 日 《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">AI时代的搜索引擎</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">AI时代的搜索引擎根据这一年半以来的发展以下有五项观察 : </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1.) Bing / Copilot</span></p>
<p class="p1"><span class="s1">2.) Perplexity</span></p>
<p class="p1"><span class="s1">3.) 谷歌搜索</span></p>
<p class="p1"><span class="s1">4.) Meta AI</span></p>
<p class="p1"><span class="s1">5.) 问能力</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">问对问题很重要，要掌握问能力，在对的时候问对的问题，并且寻找到对我们最有价值的答案. </span></p>','2025-05-26 15:55:53.245','2025-05-26 15:56:50.467',NULL,'f',NULL,'2025-05-26 15:56:50.465',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b59461a8-7468-4c7c-a896-6744f1436072','74b4ed90-ab23-40b8-acdb-268426c7004c','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>以前喜欢用google，现在更喜欢用chatgpt XD 但也想要尝试使用其他search engine</p>','2025-05-26 15:58:58.586','2025-05-26 15:58:58.586',NULL,'f',NULL,'2025-05-26 15:58:58.585',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d6bc335-baf0-483e-ab16-5218f1090506','16b59a3c-7032-4a3e-bfe2-6a42020b5981','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>不要急着说服对方，要专心倾听。</p>','2025-05-26 15:57:44.281','2025-05-26 15:57:44.281',NULL,'f',NULL,'2025-05-26 15:57:44.28',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68f2ba07-ca3a-4e80-ba53-9b4fcb0cd7cd','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>開頭用「不」來引發別人說「是」。</p>','2025-05-27 00:12:14.385','2025-05-27 00:12:14.385',NULL,'f',NULL,'2025-05-27 00:12:14.384',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be7d30b2-8d5e-454d-a857-1a6ed48f32c2','16b59a3c-7032-4a3e-bfe2-6a42020b5981','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 26&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">26&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第三部分：建立沟通的</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">12</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">种快速方法</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第十三章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：魔术侼论（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 159-163</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">让他人从抗拒转向倾听，让其开始思考。从&ldquo;没有人懂我&rdquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">到</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;你懂我&rdquo;。去做意料外的事情，意料中的事情太无趣，没有人会理睬。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不想逼对方愤怒、宣泄，所以，一、你的话要让对方意想不到，要对他的消极心情表示同情。明确地告诉他，你知道他觉得没有人能理解他，这样他会意识到你确实懂他。二、如果你能说出他消极态度的背后理由，他的态度会变得更积极。<br><br><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; color: black; background: white; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">魔术侼论</span>就是，促使对方说出一连串的 &ldquo;是&rdquo;。对方的态度就会从不同意变为同意，<span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; color: black; background: white; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">对方在情感上做好合作准备，而非还击。</span><br></span></p>','2025-05-26 15:57:22.068','2025-05-26 16:00:28.194',NULL,'f',NULL,'2025-05-26 16:00:28.192',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31f78fe8-702a-4f23-925b-8f4e7a5be6d3','16b59a3c-7032-4a3e-bfe2-6a42020b5981','ea087d81-378d-4180-ba32-68046993e624','<p>一个良性关系的维持，不靠完美沟通，而靠正面互动占多数。</p>
<p>一段关系中，要维持正向互动的质量，至少要有 5:1 的比例 &mdash;&mdash; 每一次负面互动，需要用五次正面互动来中和。</p>
<p>关键不在于是否有冲突，而在于平时有没有用&ldquo;正面互动&rdquo;持续修复关系。</p>
<p>只要平时有足够多的鼓励、倾听、认可与小关心，这段关系就能稳住。</p>
<p>如果正面情感&ldquo;存款&rdquo;太少，就连一次不经意的责备也可能引发崩塌。</p>
<p>情感的&ldquo;存款&rdquo;与日常的善意维持。</p>','2025-05-26 16:00:36.898','2025-05-26 16:00:36.898',NULL,'f',NULL,'2025-05-26 16:00:36.896',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('70282bb9-1a23-4265-9e28-5521b762d69e','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<ol>
<li>直接说出（同理）对方目前面对的困境，</li>
<li>再说出对方不知道如何拒绝或不想/没法面对的感受，</li>
<li>等待/引导对方说出可以付诸行动的改变和新尝试，一起行动。</li>
</ol>','2025-05-26 23:07:59.436','2025-05-26 23:07:59.436',NULL,'f',NULL,'2025-05-26 23:07:59.435',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d9f5edb-4dbc-4274-82ca-488433b7663c','a945364f-aa1f-4f39-8acb-7c055b975e28','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<ol>
<li>拥抱AI，学习AI，</li>
<li>识别痛点（顾客的需求/问题和可以提升的服务项目）</li>
<li>链接内部（FAQ）和外部数据，</li>
<li>建构相关APP，ie: 培训CHATGPT，</li>
<li>实验，改进，再重复。</li>
</ol>','2025-05-26 23:17:46.112','2025-05-26 23:17:46.112',NULL,'f',NULL,'2025-05-26 23:17:46.111',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f91b27a5-c29e-49f8-a4f1-8eb30c1d0d4e','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>以同理对方而说&ldquo;不&rdquo;为开头，其实就是让对方说&ldquo;是&rdquo;的机会。</p>
<p>一旦情绪获得梳理，人的杏仁核就不会被激活而做出不想要的反应， 打、逃、僵 的状态里。</p>','2025-05-26 03:03:42.234','2025-05-27 00:00:00.015',NULL,'f','2025-05-27 00:00:00.014','2025-05-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c0909d7-1c73-4cdf-9e46-8927a06a0d21','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>用不作为对话的开始，其实是别人有机会说＂是＂的机会。</p>
<p>以退为进。</p>
<p>共进退。</p>
<p>&nbsp;</p>','2025-05-26 05:35:12.004','2025-05-27 00:00:00.015',NULL,'f','2025-05-27 00:00:00.014','2025-05-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f9eaa1be-32e7-4eb2-bf8a-7934b153aa4a','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>以&ldquo;不"作为对话的开头，其实是给了别人说&ldquo;是&rdquo;的机会。</p>','2025-05-26 07:39:26.283','2025-05-27 00:00:00.015',NULL,'f','2025-05-27 00:00:00.014','2025-05-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60f41cda-f470-417a-8874-4a585ea7309c','88481c31-3e7c-4463-b993-802dc2220053','d287598e-c515-495a-aaab-d93a50a8de1e','<p>嗯。。。是一个有力的减速器。</p>','2025-05-27 01:57:48.637','2025-06-01 00:00:00.041',NULL,'f','2025-06-01 00:00:00.037','2025-06-01 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9bd62d6e-00b2-4d2a-936e-bd7e2e381c55','a945364f-aa1f-4f39-8acb-7c055b975e28','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>很多中小型企业需要想MISHU公司看齐学习，AI转型不是梦，其实依据转型目的，拥抱，识别，连接，建构和实验，必定能达到转型的目的。</p>
<p>当然也不要为了Ai而AI, 真的，对症下药，恰当运用适合的人工智能科技，提高效率和效能，带来增长，才是有意义的转型。</p>','2025-05-27 03:07:20.688','2025-05-27 03:07:20.688',NULL,'f',NULL,'2025-05-27 03:07:20.687',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e826ef13-2220-4795-8f74-74598cdc8da5','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>尝试让他们的说是</p>','2025-05-27 15:58:06.545','2025-05-27 15:58:06.545',NULL,'f',NULL,'2025-05-27 15:58:06.544',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f404a70b-0472-45bf-92cb-339d8e2fce84','bdab3562-1cd0-4836-afa7-0eb677733a80','d287598e-c515-495a-aaab-d93a50a8de1e','<p>面对抓狂的人，通过减轻对方的愤怒或恐惧，从拒绝转为倾听。</p>
<p>反应过度，其实是发脾气。</p>
<p>对于失控的人，只要平静得答复:你真的这样认为吗？</p>
<p>这样的反问很有效，然后平静得解决问题。不要以敌对或有侮辱人格的方式提出这个问题。</p>','2025-05-27 00:49:40.948','2025-05-31 00:00:00.023',NULL,'f','2025-05-31 00:00:00.022','2025-05-31 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ab37200-7506-4822-8f3d-d678906f5bf2','5cb6a789-2fda-4b79-a440-5e2db58be3f5','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>交易注重回报。</p>
<p>共情注重感情联接。</p>
<p>做个共情的人吧。</p>','2025-06-04 07:42:18.679','2025-06-04 07:43:56.74',NULL,'f',NULL,'2025-06-04 07:43:56.739',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5942171d-707b-409f-97c2-2c59dda66992','5cb6a789-2fda-4b79-a440-5e2db58be3f5','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>要超过交易，引发共情的沟通，给对方留下深刻的印象</p>','2025-06-04 13:21:33.147','2025-06-04 13:21:33.147',NULL,'f',NULL,'2025-06-04 13:21:33.146',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c6cad363-02b1-4d52-a680-3675fbfbe95d','5cb6a789-2fda-4b79-a440-5e2db58be3f5','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>交易型沟通不会创造牵引力,因为它们缺乏人情味,流于表面.这种交流不一定会把人赶走,也不会拉近人的距离.</p>
<p>要想生活有些波澜,需要超越&ldquo;交易&rdquo;引发&ldquo;共情&rdquo;</p>','2025-06-04 11:47:56.05','2025-06-04 11:58:02.834',NULL,'f',NULL,'2025-06-04 11:58:02.833',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('262b2372-c9d3-4ac4-aec4-941b68586d6f','6b2ca44f-bba9-4e80-a2d3-2265bd79ee9f','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>马来西亚确实有非常有利于测试新产品和服务的市场，需要加油，机会藏在细节处是真的。</p>','2025-06-05 15:50:36.274','2025-06-06 00:00:00.017',NULL,'f','2025-06-06 00:00:00.016','2025-06-06 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f09ab58-560e-46c0-b5e8-d0e72f22b882','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第十三章</span>&nbsp;<span lang="ZH-CN">：赢得信任的举动（</span>Page 164-167<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟</span></p>
<p class="MsoNormal"><span lang="ZH-CN">当一个正在陷入崩溃状态时，他们当下最需要的不是解决方案，而是需要心灵释怀（理解和倾听）。</span></p>','2025-05-26 01:52:49.039','2025-05-27 04:25:39.888',NULL,'f','2025-05-27 00:00:00.014','2025-05-27 04:25:39.887',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3e8ff99d-92e6-4691-bb45-692b23684736','49f0c130-403d-48f6-b2ab-b25ae9e4396c','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第十四章</span>&nbsp;<span lang="ZH-CN">：移情沟通法（</span>Page 169-174<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">共情式沟通，不是改变观点，而是先愿意理解彼此的心情。</span></p>','2025-05-27 04:25:59.754','2025-05-28 15:37:32.945',NULL,'f','2025-05-28 00:00:00.022','2025-05-28 15:37:32.944',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7058a19a-ca73-484b-b2a1-346cc4101d88','a945364f-aa1f-4f39-8acb-7c055b975e28','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 20 ：5月27 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《AI 时代2053》辑一 AI时代</span></p>
<p class="p1"><span class="s1">中小型企业的AI路线图</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">许多中小型企业(Small and Medium-sizes Enterprises, SME)在面对这一波的AI浪潮，都会有以下的问题 ： </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1.) 如果要开始AI转型的话，要如何开始？</span></p>
<p class="p1"><span class="s1">2.) AI是否可以帮助降低成本？还是要花大钱才能使用AI? </span></p>
<p class="p1"><span class="s1">3.) 如何评估企业在AI转型过程中的进展和绩效? </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">MISHU (源自中文字&ldquo;秘书&rdquo;). 一家提供专业的公司秘书服务(Company Secretarial Services)的公司. 马来西亚的中小型企业通过使用AI技术而转型的个案. </span></p>
<p class="p1"><span class="s1">中小型企业通过使用AI技术而转型的基本上也有利有弊. 任何公司，不管大小，不要为了AI而AI. 最重要的是要了解公司营运上有什么痛点，对症下药，在适当的时候应用人工智能科技提高效率(efficiency)和效能(effectiveness), 那才能带来增长，才是有意义的转型.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">只要依照以下的AI路线图, 中小型企业还是可以通过拥抱技术, 达到转型的目的 : </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1.) 拥抱 : 拥抱和学习</span></p>
<p class="p1"><span class="s1">2.) 识别 : 识别痛点</span></p>
<p class="p1"><span class="s1">3.) 连接 : 连接内部数据和外部数据</span></p>
<p class="p1"><span class="s1">4.) 建构 : 构建相关应用程序和用例.</span></p>
<p class="p1"><span class="s1">5.) 实验 : 实验、改进然后再重复此步骤</span></p>','2025-05-27 06:36:01.594','2025-05-27 06:36:01.594',NULL,'f',NULL,'2025-05-27 06:36:01.593',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e8c618f-0e91-4657-a1b2-7b5d567502ae','a945364f-aa1f-4f39-8acb-7c055b975e28','f19a0a29-719b-4ff0-9462-5c18dd598629','<p class="ds-markdown-paragraph">想要复制MISHU公司的成功使用AI的范例，最重要的是你自己必须有足够完善的知识库！如果知识只存在于个人头脑中，没有转化为高质量的文字，那么AI功能再强大也无法帮到你。</p>
<p class="ds-markdown-paragraph">&nbsp;</p>
<p class="ds-markdown-paragraph">我们公司目前就面临这个问题&mdash;&mdash;面向用户的知识库还不够完善，必须努力优化它。只有这样，ChatGPT才能真正英雄有用武之地。</p>','2025-05-27 10:11:52.93','2025-05-27 10:11:52.93',NULL,'f',NULL,'2025-05-27 10:11:52.929',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('54116711-1151-4068-8af3-07aa7b0d64af','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>魔术悖论=先理解对方，让对方觉得被理解，让对方的情绪得以抒发/安放，让对方说出想法，让对方放下戒心，然后成为对方觉得信任和可靠的人</p>','2025-05-27 08:29:55.855','2025-05-27 08:31:13.891',NULL,'f',NULL,'2025-05-27 08:31:13.889',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('417e59a6-ebdc-4831-9dc2-c78c4cf2c063','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 27 ：5月27 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第三部分：建立沟通的12种快速方法</span></p>
<p class="p1"><span class="s1">第十三章 ：赢得信任的举动</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">要赢得一个人的信任，首先必须让她说出自己的问题或者我们已觉察到有对方的情绪时. 我们应该先去倾听，而且站在他的立场去了解他内心的痛苦和想法， 同理和认同他们非常的重要. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们可以以问问题的方式让他说出更多关于自己心里想要表达的情绪和说出他们觉得不可能克服的一些困难. 当我们能够从对方的不可能做到，到我们有机会可以问他们一些开放式的可能性时， 他就会慢慢地把心打开和我们继续下一步的谈话. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当我们真正了解一个人背后的想法时. 我们就可以让他们知道，其实还有很多方法是可以去使用的和解决问题的. 当下就会让他们有机会放下戒心和同意接纳我们的建议然后他们就有可能会在思维上做出一些不同的想法和改变，同时也可以去诸出一些行动来达到改变. </span></p>','2025-05-27 09:26:43.029','2025-05-27 09:26:43.029',NULL,'f',NULL,'2025-05-27 09:26:43.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2efb495-af9a-4996-a5a1-7016743ebd12','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>赢得信任的行动<br>首先我们要尊重他人，在你的家人或者你组织里面的同事<br>情绪最低潮，面对问题的时候我们真正有同理心，尊重他们。肯倾听，认可他们心中真正的感受，陪伴他们度过难关。<br>真正的同理，真正的关心，真正的陪伴。</p>','2025-05-27 09:37:02.473','2025-05-27 09:37:28.598',NULL,'f',NULL,'2025-05-27 09:37:28.597',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47226224-ff54-4b55-a51c-25aaf760ba38','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 27｜5月27日<br>《倾听的力量》第三部分：建立沟通的12种快速方法<br>第十三章：赢得信任的举动（P.164&ndash;167）</p>
<p>🎯 今日读后感悟：</p>
<p>这几页谈的是：真正赢得他人信任的关键，不在于你说了什么，而在于你是否在场、是否倾听。</p>
<p>书中提到一位职业母亲，在家庭与工作双重压力下情绪崩溃。她的合伙人并没有立刻安慰或给建议，而是选择静静地坐在她身边，全神贯注地聆听，适时地给予回应。</p>
<p>就是这样安静而真诚的陪伴，让她卸下防备，感受到被理解，最终愿意说出内心的痛苦。</p>
<p>这让我明白：沟通中以&ldquo;不&rdquo;开头，有时反而是在为对方说&ldquo;是&rdquo;创造空间。当我们放下&ldquo;说服&rdquo;的执念，把主动权交还给对方，他们才会更愿意敞开心扉，真正建立起信任的桥梁。</p>','2025-05-27 10:27:18.113','2025-05-27 10:27:18.113',NULL,'f',NULL,'2025-05-27 10:27:18.112',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8f5eded7-1ca0-49b6-814b-01a6716f990d','fbe92595-ac65-415d-a3b0-af1cd445168c','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>在沟通之前向对方坦白自己的弱点/缺陷并请求谅解，可以改善和得到他人的尊重和认真对待；若是觉得有什么外在因素会影响沟通的效果，可以在沟通一开始的时候铺垫一下，用自然轻松的方式直接指出问题所在，可以改善气氛。</p>','2025-06-03 12:23:55.356','2025-06-03 12:24:57.277',NULL,'f',NULL,'2025-06-03 12:24:57.276',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db58d1c8-e3b5-461e-b2fb-e2ac188c5353','2bfbe5e1-f0ab-4816-a14b-cc3a9d2cf7bd','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>苹果公司今天的智能手机、智能手表，或是其他电子产品，只要设计得宜，符合现代感，其外形是没有需要做出太大的改变。<br>&nbsp;<br>苹果的环保， USB-C和人机交互相关议题是今年的重点，也是科技圈接下来的发展主轴。</p>','2025-06-03 14:40:44.89','2025-06-03 14:40:44.89',NULL,'f',NULL,'2025-06-03 14:40:44.889',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4327bb1e-5146-4c78-8729-477c6b97fb18','49f0c130-403d-48f6-b2ab-b25ae9e4396c','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 28｜5月28日<br>《倾听的力量》第三部分：建立沟通的12种快速方法<br>第十四章：移情沟通法（P.169&ndash;174）</p>
<p>🎯 今日读后感悟：</p>
<p>这一章非常直接地告诉我们：想要改变一段关系的互动模式，有时候只需要一个小小的举动，就能让原本抗拒的人变得愿意倾听、愿意合作。</p>
<p>书中举了一位少年与父母之间关系紧张的例子。作者没有尝试评判或劝说，而是引导双方放下愤怒、试着同理彼此的处境，结果僵局得以化解，关系也出现了转机。</p>
<p>章节结尾特别强调了一点：愤怒和同理心无法同时存在。一旦陷入愤怒，人就会失去设身处地为他人着想的能力；而一旦能够换位思考，愤怒也就失去了立足之地。</p>
<p>所以，当我们学会将心比心，学会理解，就能悄悄化解对方的怒火；当对方感受到被理解，自然也更愿意放下防备、一起解决问题。</p>','2025-05-27 10:37:46.502','2025-05-28 00:00:00.023',NULL,'f','2025-05-28 00:00:00.022','2025-05-28 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fbdac072-e60c-4d98-8b8a-0b397558458e','fbe92595-ac65-415d-a3b0-af1cd445168c','47cda368-b147-4725-82b1-56340e248f14','<p>难怪生活上遇见自以为是的人总是那么不让人讨好。谦卑才是王道。</p>','2025-06-03 12:59:37.088','2025-06-03 12:59:37.088',NULL,'f',NULL,'2025-06-03 12:59:37.087',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('293e0680-4c0b-44e7-aa4d-5c096ab04513','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','47cda368-b147-4725-82b1-56340e248f14','<p>魔术悖论把对方的感受优先对症下药，令对方放下戒备，从而让情绪找出口。</p>','2025-05-27 11:03:39.613','2025-05-27 11:03:39.613',NULL,'f',NULL,'2025-05-27 11:03:39.612',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd664183-975d-4912-8237-968b160bfd45','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>题外话：我觉得用 &ldquo;我敢打赌&rdquo; 来开启魔术勃论很好。在同理他人时，我很多时候怕我会猜错，但 &ldquo;我敢打赌&rdquo;，没有把话说得太慢。如果同理错了，对方开始纠正，这难不成也是让对方抒发得一种方式？</p>','2025-05-27 12:19:43.207','2025-05-27 12:19:43.207',NULL,'f',NULL,'2025-05-27 12:19:43.206',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95f3f3c6-e918-47b1-bd10-3f1e5404cce5','a945364f-aa1f-4f39-8acb-7c055b975e28','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>AI转型不是梦，只要依照以下的AI路线图，中小企业还是可以通过拥抱技术，达到转形的目的：</p>
<ol>
<li>拥抱：拥抱和学习AI。</li>
<li>识别：识别痛点。</li>
<li>连接：连接内部数据和外部数据。</li>
<li>建构：建构相关应用程序和用例。</li>
<li>实验：实验，改进然后重复此步骤。</li>
</ol>','2025-05-27 12:29:37.761','2025-05-27 12:29:37.761',NULL,'f',NULL,'2025-05-27 12:29:37.76',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0b57eab-147f-4bcc-a4d9-31ddc0bad65e','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>- 操作步骤</p>
<p>选一个在工作中拒绝与你合作，或总是为自己的错误找借曰，或总是回答你&ldquo;是，不过&rdquo;的人（确保对方确实有能力做这份工作，也有足够的时间和资源完成）。</p>
<p>1.对他说：&ldquo;我敢打赌，你会觉得我要求你做的事，你不可能做到，是不是？&rdquo;如果我想得没错，他会点头，觉得摸不着头脑，但因为你的理解稍稍放下了戒心。</p>
<p>2.紧接着说：&ldquo;而且你不知道是否该直接告诉我你做不到，是吧？&rdquo;他可能会点头表示同意，甚至直接回答&ldquo;是&rdquo;。</p>
<p>&nbsp;</p>','2025-05-27 12:37:21.111','2025-05-27 12:37:21.111',NULL,'f',NULL,'2025-05-27 12:37:21.11',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e40beb9-7e88-44ec-b263-b76d416ff67a','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>同理心，移情性的沟通能让对方感受到被理解，放下戒备，取得对方信任后，之后的沟通就容易多了</p>','2025-05-27 13:42:20.023','2025-05-27 13:42:20.023',NULL,'f',NULL,'2025-05-27 13:42:20.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4837e66-5e39-4618-9230-51504e989bdd','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在人际关系处理的过程中，想要赢的有戒惕心的人的信任，先要以身作则，用心一步一步引导沟通者了解更多的可能性，才能对症下药。&nbsp;</p>','2025-05-27 14:14:46.948','2025-05-27 14:14:46.948',NULL,'f',NULL,'2025-05-27 14:14:46.947',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('32610473-5be2-4788-8982-0f91d97ec7e4','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 27&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>27&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第三部分：建立沟通的</span>12<span lang="ZH-CN">种快速方法</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第十三章</span>&nbsp;<span lang="ZH-CN">：赢得信任的举动（</span>Page 164-167<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><strong><span lang="ZH-CN">如何以具体的举动赢得他人的信任</span></strong></p>
<p class="MsoNormal"><span lang="ZH-CN">这章提醒我一件很实际的事：<strong>信任不是靠话语赢得的, 而是靠你能不能听得懂一个人的痛。</strong></span></p>
<p class="MsoNormal"><span lang="ZH-CN">书中讲到一个例子， 因为职场妈妈因为家庭和工作的双重压力, 在办公室情绪崩溃。他的合伙人没有急着说安慰的话、也没有马上给建议而是选择静静的陪伴她、认真倾听他的情绪与处境。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">这一段让我特别有感，因为我们常常太快想&ldquo;帮忙&rdquo;解决问题，反而让对方觉得&ldquo;你根本不懂我在难过什么&rdquo;。但其实一个人能不能把心打开是看我们能不能<strong>安静地站在他的立场，用他的角度去理解他的世界。</strong></span></p>
<p class="MsoNormal"><span lang="ZH-CN"><strong>理解和认同</strong>不是同意一切，而是让人感受到&ldquo;你愿意听我说, 我就敢继续说。这也是信任开始的地方。</span></p>
<p class="MsoNormal"><strong><span lang="ZH-CN">*赢得信任不是靠聪明话术，是靠心的靠近。</span></strong></p>','2025-05-27 14:19:51.95','2025-05-27 14:19:51.95',NULL,'f',NULL,'2025-05-27 14:19:51.949',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('80c45831-6f56-4350-abfb-4d899046edad','49f0c130-403d-48f6-b2ab-b25ae9e4396c','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>抱怨是因为不愿意听对方说话。无知的责备者，将交流当着是咆哮或指责另外一个人的过错，丝毫没有考虑到对方的感受。我们应以合作的方式沟通，没有恶毒的攻击、争锋相对和无声的愤怒，共情式沟通，同理心，移情沟通会让人摆脱原始脑，进入理智脑。</p>','2025-05-27 09:03:18.428','2025-05-28 00:00:00.023',NULL,'f','2025-05-28 00:00:00.022','2025-05-28 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ce2279f1-438f-4396-8b18-4be714d981a8','7a057150-fff2-47b1-8cf9-212fbf647129','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>是有一些朋友让我失望，学会这一招</p>
<p>积极主动联络和逆向游戏处理关系。</p>','2025-05-27 10:43:37.498','2025-05-30 00:00:00.014',NULL,'f','2025-05-30 00:00:00.013','2025-05-30 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1efb57a9-113a-43bb-81a7-f4d498a7b181','88481c31-3e7c-4463-b993-802dc2220053','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 32 ：6月1 日 《倾听的力量》第三部分：建立沟通的12种快速方法</p>
<p>第十七章 : &ldquo;嗯&rdquo; 的力量（Page 195-198）</p>
<p>🎯今日读后感悟：</p>
<p>嗯：舒缓紧张紧绷的情绪的润滑剂。在紧张的沟通中发挥了一个缓冲作用，让沟通的双方可以有个喘息的空间。</p>','2025-06-01 12:37:53.532','2025-06-01 12:37:53.532',NULL,'f',NULL,'2025-06-01 12:37:53.531',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2ed5a8a-3eae-4bfa-842a-1de6109a012a','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<table>
<tbody>
<tr class="ant-descriptions-row">
<th class="ant-descriptions-item-label" colspan="1">Description</th>
<td class="ant-descriptions-item-content" colspan="1">
<div class="text-justify max-h-[300px] overflow-auto">
<p class="MsoNormal">Day 27&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>27&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第三部分：建立沟通的</span>12<span lang="ZH-CN">种快速方法</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第十三章</span>&nbsp;<span lang="ZH-CN">：赢得信任的举动（</span>Page 164-167<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">赢得信任的举动</span></p>
</div>
</td>
</tr>
<tr class="ant-descriptions-row">
<th class="ant-descriptions-item-label" colspan="1">Task Date</th>
<td class="ant-descriptions-item-content" colspan="1">
<div class="flex justify-between">27 May 2025</div>
</td>
</tr>
</tbody>
</table>','2025-05-27 14:30:15.584','2025-05-27 14:30:15.584',NULL,'f',NULL,'2025-05-27 14:30:15.583',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('204c0810-47df-48f8-8c16-aaf235e9c0c7','a945364f-aa1f-4f39-8acb-7c055b975e28','a000f9e2-7648-49c9-8713-f245191f61d3','<ol>
<li>拥抱：拥抱和学习AI</li>
<li>识别：识别痛点</li>
<li>连接：连接内部数据和外部数据</li>
<li>建构：建构相关应用程序和用例</li>
<li>实验：实验，改进然后重复此步骤I''</li>
</ol>','2025-05-27 14:56:36.151','2025-05-27 14:56:36.151',NULL,'f',NULL,'2025-05-27 14:56:36.149',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b9dce97-d358-42ad-a782-9aadc1929ce5','a945364f-aa1f-4f39-8acb-7c055b975e28','abafda80-d191-4990-802d-f631604815a6','<p>不是AI而AI, 要在了解公司营业上需要什么痛点对症下适当的时候应用人工的科技提高仍科技。</p>','2025-05-27 14:57:30.125','2025-05-27 14:57:30.125',NULL,'f',NULL,'2025-05-27 14:57:30.124',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6cca3235-70ad-4ce4-b3b9-7a29230a2124','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>站在他人角度思考，然后引导他人说&ldquo;是&rdquo;，也让他们表达他们的意见，之后让对方说出方法，再一起付诸行动</p>','2025-05-27 14:58:07.488','2025-05-27 14:58:07.488',NULL,'f',NULL,'2025-05-27 14:58:07.487',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b6e1847-80c7-4a7f-81aa-3957c6240ab7','a945364f-aa1f-4f39-8acb-7c055b975e28','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>现在的SME也可以通过AI 转型了，要看有没有那个意愿去学习。</p>','2025-05-27 15:00:02.452','2025-05-27 15:00:02.452',NULL,'f',NULL,'2025-05-27 15:00:02.451',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9912c5f-052b-4864-98db-77125dbf413e','6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 27 ：5月27 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第三部分：建立沟通的12种快速方法</span></p>
<p class="p1"><span class="s1">第十三章 ：赢得信任的举动（Page 164-167）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">重点整理（简单易懂）：</span></p>
<p class="p1"><span class="s1">先理解对方的&ldquo;不可能&rdquo;，再引导他们自己找到&ldquo;可能&rdquo;。</span></p>
<p class="p2">&nbsp;</p>','2025-05-27 15:23:45.889','2025-05-27 15:23:45.889',NULL,'f',NULL,'2025-05-27 15:23:45.888',NULL,NULL);
