INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16de0c7b-bea9-4567-b61b-46e77b44d9cb','669ef90d-053d-4690-b5cf-f87d57107919','ea087d81-378d-4180-ba32-68046993e624','<p>我们每个人都有重新思考的能力，只是使用得不够频繁。这是因为我们太少像科学家一样保持好奇、怀疑和求证的心态。如果我们都能更常戴上&ldquo;科学家的护目镜&rdquo;，这个世界会变得更开放、更理性，也更美好。</p>
<p>&nbsp;</p>
<p>自信型领导人往往具备强烈的个人魅力，他们有清晰的愿景、周密的计划，以及对未来的信心。但真正优秀的领导，不只是在顺境中展现自信；在面对危机时更能体现出力量&mdash;&mdash;他们愿意承认未知、接受错误、从他人身上学习，并不断调整和重新思考方向。</p>','2025-04-22 15:58:38.682','2025-04-22 15:58:38.682',NULL,'f',NULL,'2025-04-22 15:58:38.68',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0a0b0abd-5487-48cb-be62-a957e3fbd36e','d70fc5c7-9069-4176-afac-88c756a6757f','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>重新思考的技巧</p>
<p>1️⃣个体重新思考</p>
<p><strong>A-培养自在思考的习惯</strong></p>
<ol>
<li>以科学家方式去思考</li>
<li>以价值而非看法去定义你的身份认同</li>
<li>寻找和你的观点相左的资讯</li>
</ol>
<p><strong>B 校准你的信心</strong></p>
<p>4. 小心卡在愚蠢山的山顶</p>
<p>5. 驾驭怀疑的益处</p>
<p>6. 拥抱想法有误的喜悦</p>
<p><strong>C-邀请别人质疑你的想法</strong></p>
<p>7. 从你认识的人身上学习新事物</p>
<p>8. 打造异议网络，而不只是支持网络</p>
<p>9. 别逃避建设性冲突</p>','2025-04-22 14:30:46.517','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05f9c002-eff5-4012-b02b-f35e48861c63','d70fc5c7-9069-4176-afac-88c756a6757f','703da497-c1ec-4835-9b77-624b065d2f68','<p>培养自在的思考习惯：</p>
<ol>
<li>以科学家的方式思考；</li>
<li>以价值而非看法来定义身份认同；</li>
<li>寻找和我们观点相左的资讯。</li>
<li>小心卡在愚蠢山的山顶；</li>
<li>驾驭怀疑的益处；</li>
<li>拥抱想法有误的喜悦；</li>
<li>从我们认识的人身上学会新事物；</li>
<li>打造异议网络；</li>
<li>别逃避建设性冲突。</li>
</ol>','2025-04-21 15:30:34.814','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d172aa9-0c79-4705-a69a-3124ad6c1e89','d70fc5c7-9069-4176-afac-88c756a6757f','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>培养自己重新思考的习惯，谦虚面对自己&rdquo;知与不知&ldquo;，保持好奇和开放的心去怀疑自己的认知， 认清价值超越方法来定义自己。</p>','2025-04-22 03:26:18.956','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61ff2375-8d7b-4c11-a6b3-39002bce2f2c','d70fc5c7-9069-4176-afac-88c756a6757f','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>（感谢作者贴心为大家整理好本书总结）</p>
<p>个体重新思考：</p>
<p>A. 培养自在思考的习惯</p>
<ol>
<li>以科学家的方式思考</li>
<li>以价值而非看法来定义你的身分认同</li>
<li>寻找你的观点相左的资讯</li>
</ol>
<p>B. 校准你的信心</p>
<p>4. 别误把信心和能力混为一谈</p>
<p>5. 对自己的学习能力有信心，质疑某个问题的现有解决方案</p>
<p>6. 拥抱想法有误的喜悦</p>
<p>C. 邀请别人质疑你的想法</p>
<p>7. 从你认识的人身上学会新事物</p>
<p>8. 打造异议网络，而不只是支持网络</p>
<p>9. 别逃避建设性冲突</p>
<p>&nbsp;</p>','2025-04-22 06:10:54.851','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad093464-d0e9-48b6-bb74-6856919ddcba','d70fc5c7-9069-4176-afac-88c756a6757f','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>想要煅炼好的重新思考能力，要保持谦<span class="Y2IQFc" lang="zh-CN">逊及客观的态度， 勇于挑战自我，乐于接受别人挑战看法，思考新的应对方式，再重新出法。</span></p>','2025-04-22 15:59:26.741','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c0affa07-8376-4855-a19a-7d0fedd5f123','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','6cef5362-7ff5-4fa0-8829-76df28438992','<p>作者真难得，有菩萨精神。一面自利，自我不断提升，不断净化；一面利他，善巧助人升华。感恩！</p>','2025-04-24 15:21:42.111','2025-04-24 15:21:42.111',NULL,'f',NULL,'2025-04-24 15:21:42.105',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ea210ff-5468-461a-98c4-467f50dd0d54','0c767bc8-0375-4b6a-b91a-a113f9e0e715','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>我觉得在带来影响力的行动当中，第30个：找时间去重新思考是最重要的，我觉得我真的需要花一些时间动动脑子，反省那一天的行为与态度，读书会恰好为我提供一个重新思考的机会与平台。</p>','2025-04-22 17:35:58.603','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31170fd2-b73c-4e45-923e-bc60969096c2','b1b9ae79-6e80-47c1-8084-f6173174db7d','2288a070-e8f1-44bc-8102-0872d41537ee','<p>有时候我们会遇到几个成绩斐然的聪明人，往往不能和彼此共一室。原因可能他们没有感觉被理解。</p>','2025-05-01 00:49:31.001','2025-05-10 00:00:00.024',NULL,'f','2025-05-10 00:00:00.023','2025-05-10 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6821a4c4-f3ee-4cac-8f13-773789968775','46137358-437c-458c-88d6-719844121d46','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>控制自我的情绪，保持冷静，让自己在最短的时间内，稳定情绪，由不知所措变成寻找更好解决方案。</p>','2025-05-06 14:15:10.498','2025-05-06 14:15:10.498',NULL,'f',NULL,'2025-05-06 14:15:10.495',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d3d1267-dba9-472e-a7c6-8c67e07ab80a','61e103f3-02e8-4127-8650-085b47bd5aa4','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>尤其是对中年纪的员工，被理解对他们而言非常重要，失误和犯错甚至导致丢失工作是他们最恐惧的。卸下恐惧的心理，才可以真正沟通。</p>','2025-05-11 14:35:58.468','2025-05-11 14:35:58.468',NULL,'f',NULL,'2025-05-11 14:35:58.467',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f33604d-9dfb-45b6-a8f0-d07247cf4f11','691b1852-092e-43bb-adf2-730f1723f7cf','6cef5362-7ff5-4fa0-8829-76df28438992','<p>长江后浪推前浪。新科技的不断出现、更新，旧有的会逐渐消失。人才也是如此，沒有提升、更新也会逐步淡出江湖。</p>','2025-05-18 12:53:26.894','2025-05-18 12:53:26.894',NULL,'f',NULL,'2025-05-18 12:53:26.893',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17195d2f-1119-444e-9b7e-1a82a5899141','d70fc5c7-9069-4176-afac-88c756a6757f','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p>&nbsp;</p>
<p>一、个体如何练习重新思考</p>
<p>培养自在思考的习惯</p>
<ul>
<li>像科学家一样思考：把观点当作假设，用数据来验证，不急于定论。</li>
<li>用价值而非观点定义自我：认同&ldquo;我是一个好奇、持续学习的人&rdquo;，而非执着于旧信念。</li>
<li><span style="font-family: var(--font-ubuntu);">主动寻找相反意见：挑战自己的假设，跳出信息茧房和回音室。</span></li>
</ul>
<p>&nbsp;</p>
<p>校准你的自信</p>
<ul>
<li>警惕&ldquo;愚蠢之巅&rdquo;效应：了解得越少，越容易自以为是。反思自己对某个话题解释得有多清楚。</li>
<li>把怀疑当成长机会：可以对学习能力有信心，同时质疑已有解决方案。</li>
<li><span style="font-family: var(--font-ubuntu);">享受发现自己错了的乐趣：错误是学习的标志，不要怕自嘲，它能帮助你更专注于进步。</span></li>
</ul>
<p>邀请他人挑战你的想法</p>
<ul>
<li>向身边的人学习：每个人都有比你更懂的地方，试着问问他们最近改变了哪些想法。</li>
<li>建立&ldquo;异议网络&rdquo;：不仅要有啦啦队，更要有愿意指出你盲点的人。</li>
<li><span style="font-family: var(--font-ubuntu);">不逃避建设性冲突：把争论视为理性的辩论，有助于拓宽思维，而非人身攻击。</span></li>
</ul>
<p>&nbsp;</p>','2025-04-22 22:37:24.893','2025-04-22 22:39:58.619',NULL,'f',NULL,'2025-04-22 22:39:58.614',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a463581d-9a1d-4a3b-acc9-57948a4f3738','d70fc5c7-9069-4176-afac-88c756a6757f','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p class="" data-start="693" data-end="781"><strong data-start="693" data-end="714">争辩的目的，不是赢，而是进步</strong><br data-start="714" data-end="717">与人讨论时，目标应是&ldquo;找出最有道理的观点&rdquo;，而非&ldquo;证明我对你错&rdquo;。结尾强调，要学会倾听、提问、同理，而不是攻击、否定、固守立场。</p>','2025-04-11 14:24:34.289','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47b2a317-c759-4b75-9a8c-16abee319a04','d70fc5c7-9069-4176-afac-88c756a6757f','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>A-培养自在思考习惯。</p>
<p>-以科学家的方式思考，把商务策略当实验的企业家。</p>
<p>-以价值而非看法来定义你的身份认同。把自己当成某个重视好奇心、学习力、心理弹性，以及搜寻知识的人。</p>
<p>-寻找和你观点相左的质讯。投入挑战你的假设的想法，对抗确认偏误、打破过滤泡泡，以及逃离回声室。</p>
<p>B校准你的自信</p>
<p>-小心卡在愚蠢山的山顶。别误把信心和能力混为一谈。</p>
<p>-驾驶怀疑的益处。知道你不知道什么经常是培养专长的第一步。</p>
<p>-拥抱想法有误的喜悦。当你犯错，当是发现新事物的象征。</p>
<p>C 邀请别人质疑你的想法</p>
<p>-从你认识的人身上学习新事物。某些人对某些事比你更了解。</p>
<p>-打造异议网络，而不只是支持网络。需要批评者对你提出质疑。</p>
<p>-别逃避建设性冲突。将争论架构为一场辩论，理智处理，而非针对人。</p>','2025-04-11 07:19:27.132','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5387a855-26ba-41c4-9366-439e1b4dfe12','d70fc5c7-9069-4176-afac-88c756a6757f','d287598e-c515-495a-aaab-d93a50a8de1e','<p>练习重新思考的技巧</p>
<p>1.个体重新思考</p>
<p>A.培养自在思考的习惯</p>
<p>B.校准你的信心</p>
<p>C.邀请别人质疑你的想法</p>','2025-04-19 03:00:10.33','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ccfcda62-b093-4d18-814b-82b429074d94','d70fc5c7-9069-4176-afac-88c756a6757f','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p class="" data-start="74" data-end="131">作者在这一章总结了练习&ldquo;重新思考&rdquo;的一些最佳技巧，尤其着重在个人层面的实践。其中包括：</p>
<ol data-start="133" data-end="266">
<li class="" data-start="133" data-end="177">
<p class="" data-start="136" data-end="177"><strong data-start="136" data-end="152">检视并训练自己的思考习惯</strong> &mdash;&mdash; 觉察我们是否总用相同的模式去思考问题。</p>
</li>
<li class="" data-start="178" data-end="222">
<p class="" data-start="181" data-end="222"><strong data-start="181" data-end="197">适度怀疑自己的想法与观点</strong> &mdash;&mdash; 并不是否定自己，而是提醒自己保持开放。</p>
</li>
<li class="" data-start="223" data-end="266">
<p class="" data-start="226" data-end="266"><strong data-start="226" data-end="242">主动邀请不同的声音与质疑</strong> &mdash;&mdash; 透过别人的观点，拓展我们看待事情的角度。</p>
</li>
</ol>','2025-04-20 07:12:01.971','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('10acacf7-f4cb-43dc-8e55-d4838c20a4d5','669ef90d-053d-4690-b5cf-f87d57107919','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>在面对未知，我们须抱着谦虚，好奇及怀疑的精神并大胆的进行实验搬的重新思考。</p>','2025-04-22 13:29:53.72','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b50f98d-39ad-4bab-b549-042950861779','d70fc5c7-9069-4176-afac-88c756a6757f','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>1）以科学家方式思考</p>
<p>2）以价值定义身份认同</p>
<p>3）寻找观点相左的资讯</p>
<p>4）把信心和能力分开理解</p>
<p>5）驾驭怀疑的益处</p>
<p>6）拥抱想法有误的喜悦</p>
<p>7）从认识的人身上学会新事物</p>
<p>8）打造异议网络</p>
<p>9）面对建设性冲突</p>','2025-04-20 23:03:37.434','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d33f58a-ef26-48d2-aac8-bc75d3f90c05','d70fc5c7-9069-4176-afac-88c756a6757f','3c5db308-b524-4f82-b48e-97a063119142','<p>来到书本的最后，总结一下书本谈及的重新思考的技巧</p>
<p>（一）个人重新思考</p>
<p>A. 培养自在思考的习惯</p>
<ol>
<li>以科学家的方式思考。把你的观点当作假设，以数据来验证它。</li>
<li>以价值而非看法来定义身份认同。</li>
<li>寻找和你的观点相左的资讯。</li>
</ol>
<p>B. 校准你的信心</p>
<p>4. 小心卡在愚蠢山上。不要因为过分自己自信而高估了自己的能力。</p>
<p>5. 驾驭怀疑的好处。怀疑自己，启动重新思考。</p>
<p>6. 拥抱想法有误的喜悦。发现错误，是重新学习的机会。</p>
<p>&nbsp;</p>
<p>C. 邀请别人质疑你的想法</p>
<p>7. 从你认识的人身上学会新东西。</p>
<p>8. 打造异议网络，而不是支持网络。</p>
<p>9. 别逃避建设性冲突。</p>','2025-04-21 00:49:05.433','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d9d8959-8454-48be-be08-d27858755d62','d70fc5c7-9069-4176-afac-88c756a6757f','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>挑戰自己的既定思維，不要用看法來定義自己。抱持懷疑並想要找到進步的真相的心，並且建立異議網絡，不要呆在同溫層！</p>','2025-04-22 13:34:56.933','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('70e7f1e9-7dfb-467b-9eb7-ec084360733d','d70fc5c7-9069-4176-afac-88c756a6757f','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p><span class="s1" style="font-family: var(--font-ubuntu);">拥抱建设性冲突: </span><span class="s1" style="font-family: var(--font-ubuntu);">把争论当辩论，不针对人，激发思考。</span></p>
<p class="p1">&nbsp;</p>','2025-04-21 07:29:10.826','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c4dfbd44-c3a2-4026-8092-c4c4ce417845','d70fc5c7-9069-4176-afac-88c756a6757f','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>培养自在思考的习惯，校对自己的信心，邀请别人质疑我们的想法</p>','2025-04-23 00:23:32.791','2025-04-23 00:23:32.791',NULL,'f',NULL,'2025-04-23 00:23:32.79',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6bae5174-5e77-494d-91b9-a34999644ad8','b4c2b03e-00c9-420f-a79d-82b9cc655ce7','49b59e51-9917-4586-b095-d9e1a4d44452','<p>孟子曾说：&ldquo;爱人不亲反其仁，治人不治反其智，礼人不答反其敬。行有不得者，皆反求诸己，其身正而天下归之。&rdquo;</p>
<p>当我们想对别人好，想跟别人亲近时，发现对方并不跟我们亲近，那我们就要反思一下，是不是自己的仁爱还不够；当我们想要管理别人，对方却不服管时，我们也要反思一下，是不是自己的智慧还不够，处理的方式不够好；当我们对别人以礼相待，发现对方不搭理我们时，我们也要反思一下，是不是自己的恭敬程度不够，或者不够诚心。强调&ldquo;仁德&rdquo;可得人心。</p>
<p>让我有所领悟的是： 影响圈和关注圈</p>
<p>孟子是要求我们多做影响圈的事，但大部分的俗人更多地会把精力花在关注圈当中，整天在评论、八卦、&ldquo;吃瓜&rdquo;，看别人的热闹，看不到自己的问题，结果就导致自己的影响圈变得越来越小。而孟子的办法就是遇到什么问题都不要去责怪别人、找别人的毛病。就算别人有问题，那也是他的问题，不是我们的问题，我们只需要解决好自己的问题就行。</p>
<p>总结： 多做扩大自己影响圈的事，少花时间在关注圈。台湾百万订阅的网红情侣分手后，前男友把前女友一家人控上法庭，索求查看帐本和明确的盈利分配，招来网络大讨伐。与其当吃瓜群众，可以从法律角度看这件事。与他人合作开有限公司，就算是最亲近信任的人，白纸黑字的合同要做好，学习有什么事项需要注意的。借镜他人的经历，警惕自己小心。</p>
<p>我之前讲过一本书，叫作《思辨与立场》，其中也提到，如果你在这个世界上还有烦恼的话，那一定是因为你的思维方法错了。</p>
<p>总结：使用同一把锁匙来开启所有的门是不实际的。思维方式要随着情况的变化而灵活调整，不然就会陷入烦恼中。</p>','2025-06-15 09:21:58.768','2025-07-16 00:00:00.006',NULL,'f','2025-07-16 00:00:00.005','2025-07-16 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6167c5e3-8b3a-44a6-aef5-5873b2eac9d8','d70fc5c7-9069-4176-afac-88c756a6757f','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">带来影响力的行动（</span>Page 368-370<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">建立 异议 － Channel</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">4<span lang="ZH-CN">月</span>22<span lang="ZH-CN">日《逆思维</span>&nbsp;Think Again<span lang="ZH-CN">》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">后记：带来影响力的行动</span>&nbsp;con&rsquo;t<span lang="ZH-CN">（</span>Page 363-367<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<ul>
<li>科学思维（假设、实验、数据）早已存在</li>
<li>常运用科学思维模式，各行各业都能受益</li>
</ul>
<p>&nbsp;</p>','2025-04-23 01:40:57.468','2025-04-23 01:45:23.683',NULL,'f',NULL,'2025-04-23 01:45:23.682',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e30e8954-4249-4aff-b097-0156b87aa817','d70fc5c7-9069-4176-afac-88c756a6757f','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>思维调整,其实会有挫败感.运动能帮助刷新想法.</p>','2025-04-23 01:45:41.557','2025-04-23 01:45:50.676',NULL,'f',NULL,'2025-04-23 01:45:50.675',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ccebce56-a287-4de5-9d74-02270ee6ec98','d70fc5c7-9069-4176-afac-88c756a6757f','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>别把自己变成一个城堡。<br>活在当下。臣服。这是基础。<br>作者建议的行动很重要。<br>去学习，去做，才是王道</p>','2025-04-23 02:47:10.634','2025-04-23 02:47:10.634',NULL,'f',NULL,'2025-04-23 02:47:10.633',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3bcb09c-90e1-4b63-9703-50f494fa38e7','d70fc5c7-9069-4176-afac-88c756a6757f','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>科学思维、保持怀疑、持续学习</p>','2025-04-23 10:04:21.209','2025-04-23 10:04:21.209',NULL,'f',NULL,'2025-04-23 10:04:21.208',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7b094356-b7de-4c9b-94d0-743512ce1bdd','ccf69c51-a906-48ed-b441-f83de1ffef44','d287598e-c515-495a-aaab-d93a50a8de1e','<p>说服周期需要一种打动人的方式交谈:</p>
<p>-从抗拒到倾听</p>
<p>-从倾听到思考</p>
<p>-从思考到意愿</p>
<p>-从意愿到行动</p>
<p>-从行动到持之以恒</p>
<p>引导对方买账不在于你告诉了对方什么，而是对方告诉了你什么，以及他的所思所想。</p>
<p>&nbsp;</p>','2025-04-23 03:46:30.715','2025-05-02 00:00:00.033',NULL,'f','2025-05-02 00:00:00.032','2025-05-02 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37c793b2-331c-430f-a065-e1029633e942','d70fc5c7-9069-4176-afac-88c756a6757f','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>&nbsp;</p>
<p>擁抱想法有誤的喜悦。當你發現自己犯了錯，把它當作你發現新事物的象徵。別害怕嘲笑自己，這能幫助你別太著重在證明自己，更是專注於改進自己。</p>','2025-04-23 08:31:01.58','2025-04-23 08:31:01.58',NULL,'f',NULL,'2025-04-23 08:31:01.579',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e2a6302-4583-4311-977a-cb0966b83c65','d70fc5c7-9069-4176-afac-88c756a6757f','47cda368-b147-4725-82b1-56340e248f14','<p>个体重新思考（培养自在思考的习惯）</p>
<ol>
<li>发现异议，接受它，拿数据测试它。</li>
<li>2.重视好奇心，抱有学习的心态，心理弹性。</li>
<li>对抗确认偏误，打破过滤泡泡，逃离回声室。</li>
</ol>
<p>校准你的信心</p>
<ol>
<li>不卡在愚蠢的山顶。</li>
<li>怀疑自己不知道的，重新架构成长的机会。</li>
<li>拥抱想法有误的喜悦，接受自己也会犯错，从错误里成长。</li>
</ol>
<p>邀请别人质疑你的想法</p>
<ol>
<li>了解身边的人，从沟通上学习别人的好。</li>
<li>接受和自己不一样的事物。</li>
<li>接受良性的建设冲突，对事不对人。</li>
</ol>','2025-04-23 09:39:24.973','2025-04-23 09:39:24.973',NULL,'f',NULL,'2025-04-23 09:39:24.972',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('91abe3bf-d4a0-4b18-8bf4-1f73e8e484c9','d70fc5c7-9069-4176-afac-88c756a6757f','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>要让行动达到其意义，我们必须重新调整个人思维模式。其中要素包括让自己有伸缩性的思考、自我信心的调整及接受别人的质疑，这都有助于提高我们行动的效益。</p>
<p>&nbsp;</p>','2025-04-23 11:00:20.623','2025-04-23 11:00:44.424',NULL,'f',NULL,'2025-04-23 11:00:44.422',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6690cb33-84b9-41ff-92b1-309f47a7f15e','d70fc5c7-9069-4176-afac-88c756a6757f','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>活在当下+科学家思维+Agile and adaptive+反思</p>','2025-04-23 11:05:51.007','2025-04-23 11:05:51.007',NULL,'f',NULL,'2025-04-23 11:05:51.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db9b0de7-dac4-44c6-9bd7-5a8149da1b84','d70fc5c7-9069-4176-afac-88c756a6757f','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>持续的思考、接受不确定性的、尝试不同的做法，可以带来不一样的世界。</p>
<p><span style="color: rgb(224, 62, 45);"><strong>（一） 个体重新思考</strong></span></p>
<p>a. <strong>培养自在思考的习惯</strong> - 科学方式思考、以价值而非看法来定义身份认同、寻找和你观点相左的资讯</p>
<p>b. <strong>校准你的信心</strong> - 小心卡在愚蠢的山顶上、驾驭怀疑益处、拥抱想法有误的喜悦</p>
<p>c.<strong>邀请别人质疑你的想法</strong> - 打造异议网络，面对建设性的冲突</p>
<p>&nbsp;</p>','2025-04-22 15:49:28.47','2025-04-23 13:45:43.705',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 13:45:43.704',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f00e949-a558-42cb-aa16-bd9fd26793a2','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>定期重新思考是一种需要被培养的习惯</p>
<p>不然当听到不同的意见的时候会不适应</p>
<p>就会老路重行</p>','2025-04-24 15:29:50.317','2025-04-24 15:29:50.317',NULL,'f',NULL,'2025-04-24 15:29:50.316',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('41aaa90b-64ef-4bfb-82fe-67bfbbd69987','0b7a5dfb-ecc0-46a9-81e8-350c62b274f7','d287598e-c515-495a-aaab-d93a50a8de1e','<p>1994到2023是数码时代。</p>
<p>2024年到2053是另外一个时代，就是AI时代。</p>
<p>网络时代，开车用Waze,不需出门，只要用app.就会有食物送上门。</p>
<p>2024 AI时代的开端，无法想象以后的十年，二十年，会个怎样的世界。怎样和AI共处。要如何在AI时代活成更好的自己。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-23 01:42:30.803','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('748836bb-ba85-4d78-a567-85a6818a6a69','d70fc5c7-9069-4176-afac-88c756a6757f','74239164-b3cf-430a-b19b-1641712ac0a7','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal; background: white;"><strong><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">培</span></strong><strong><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">养自在思考</span></strong><strong><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">习惯</span></strong><strong><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span></strong></p>
<ol style="margin-top: 0cm;" start="1" type="1">
<li class="MsoNormal" style="margin-bottom: 0cm; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">以科学家方式思考。</span></li>
<li class="MsoNormal" style="margin-bottom: 0cm; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">以价</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">值而非看法来定义你的身份认同</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">。</span></li>
<li class="MsoNormal" style="margin-bottom: 0cm; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">寻找和你的观点相左的资讯</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">。</span></li>
</ol>
<p class="MsoNormal" style="line-height: normal; background: white; margin: 0cm 0cm 0cm 36.0pt;"><span style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal; background: white;"><strong><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">校准</span></strong><strong><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">你的信</span></strong><strong><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">心</span></strong></p>
<p class="MsoListParagraph" style="margin-bottom: 0cm; mso-add-space: auto; text-indent: -18.0pt; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; background: white;"><!-- [if !supportLists]--><span style="font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt ''Times New Roman'';">&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">小心</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">卡在愚蠢山的山</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">顶</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">。</span></p>
<ol style="margin-top: 0cm;" start="5" type="1">
<li class="MsoNormal" style="margin-bottom: 0cm; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">驾驭怀疑的益处</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">。</span></li>
<li class="MsoNormal" style="margin-bottom: 0cm; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">拥抱想法有误的喜悦</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">。</span></li>
</ol>
<p class="MsoNormal" style="line-height: normal; background: white; margin: 0cm 0cm 0cm 36.0pt;"><span style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal; background: white;"><strong><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">邀</span></strong><strong><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">请别人质疑你的想</span></strong><strong><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">法</span></strong></p>
<p class="MsoListParagraph" style="margin-bottom: 0cm; mso-add-space: auto; text-indent: -18.0pt; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; background: white;"><!-- [if !supportLists]--><span style="font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt ''Times New Roman'';">&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">从</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">你</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">认识的人身上学会新事物</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">。</span></p>
<ol style="margin-top: 0cm;" start="8" type="1">
<li class="MsoNormal" style="margin-bottom: 0cm; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">打造</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">异</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">议网络，而不只是支持网络</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">。</span></li>
<li class="MsoNormal" style="margin-bottom: 0cm; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">别逃避建</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">设性冲动</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">。</span></li>
</ol>','2025-04-23 12:07:55.363','2025-04-23 12:07:55.363',NULL,'f',NULL,'2025-04-23 12:07:55.361',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b66e28a4-6b1a-47fd-97e4-468846a47f29','d70fc5c7-9069-4176-afac-88c756a6757f','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>我们时刻保持着科学家的怀疑思维，继续对事物保持探索和学习。</p>','2025-04-23 12:26:49.212','2025-04-23 12:26:49.212',NULL,'f',NULL,'2025-04-23 12:26:49.211',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69379b0f-6250-4ace-862c-f666ac2b1150','d70fc5c7-9069-4176-afac-88c756a6757f','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>习惯于&ldquo;不舒服&rdquo;里找到不一样的想法、看法、做法。遇到或是可以一起请他人不认同自己、失去信心、自我怀疑或给怀疑等看似负面的状况，都有意识地把他们当成是学习和成长的机会。</p>','2025-04-23 12:28:13.44','2025-04-23 12:28:13.44',NULL,'f',NULL,'2025-04-23 12:28:13.439',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b9524236-e7c2-4139-b0e0-56c460b8104f','d70fc5c7-9069-4176-afac-88c756a6757f','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p class="MsoNormal"><span lang="ZH-CN">培</span><span lang="ZH-CN">养自在思考</span><span lang="ZH-CN">习惯</span><span lang="ZH-CN">：</span></p>
<ol start="1" type="1">
<li class="MsoNormal"><span lang="ZH-CN">以科学家方式思考。</span></li>
<li class="MsoNormal"><span lang="ZH-CN">以价</span><span lang="ZH-CN">值而非看法来定义你的身份认同</span><span lang="ZH-CN">。</span></li>
<li class="MsoNormal"><span lang="ZH-CN">寻找和你的观点相左的资讯</span><span lang="ZH-CN">。</span></li>
</ol>
<p class="MsoNormal"><span lang="ZH-CN">校准</span><span lang="ZH-CN">你的信</span><span lang="ZH-CN">心</span></p>
<ol>
<li class="MsoListParagraph" style="text-align: left;"><span lang="ZH-CN">小心</span><span lang="ZH-CN">卡在愚蠢山的山</span><span lang="ZH-CN">顶</span><span lang="ZH-CN">。</span></li>
<li class="MsoListParagraph" style="text-align: left;"><span lang="ZH-CN">驾驭怀疑的益处</span><span lang="ZH-CN">。</span></li>
<li class="MsoNormal"><span lang="ZH-CN">拥抱想法有误的喜悦</span><span lang="ZH-CN">。</span></li>
</ol>
<p class="MsoNormal"><span lang="ZH-CN">邀</span><span lang="ZH-CN">请别人质疑你的想</span><span lang="ZH-CN">法</span></p>
<ol>
<li><span lang="ZH-CN">从</span><span lang="ZH-CN">你</span><span lang="ZH-CN">认识的人身上学会新事物</span><span lang="ZH-CN">。</span></li>
<li><span lang="ZH-CN">打造</span><span lang="ZH-CN">异</span><span lang="ZH-CN">议网络，而不只是支持网络</span><span lang="ZH-CN">。</span></li>
<li><span lang="ZH-CN">别逃避建</span><span lang="ZH-CN">设性冲动</span><span lang="ZH-CN">。</span></li>
</ol>','2025-04-23 13:22:37.092','2025-04-23 13:22:48.824',NULL,'f',NULL,'2025-04-23 13:22:48.822',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6ddebe6b-8f42-4b8d-892d-59f690509226','d70fc5c7-9069-4176-afac-88c756a6757f','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>培養自在思考的習慣</p>
<p>1。以科學家方式思考</p>
<p>2。以價值來定義身分認同</p>
<p>3。尋找和自己觀點相同的資訊</p>
<p>校準自己的信心</p>
<p>1。別讓信心阻礙自己</p>
<p>2。駕馭懷疑的益處</p>
<p>3。擁抱想法有誤的喜悅</p>
<p>邀請別人質疑自己的想法</p>
<p>1。從認識的人身上學會新事物</p>
<p>2。打造異議網絡</p>
<p>3。面對建設性衝突</p>','2025-04-23 13:32:16.512','2025-04-23 13:32:16.512',NULL,'f',NULL,'2025-04-23 13:32:16.511',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c4451d19-99b6-4bc2-8638-3138f55a5e47','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>把异议当成舞蹈，而非战门来处理</p>','2025-04-23 12:29:25.427','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3117b4f-50e5-4cac-b422-212a8f33e1d9','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>有效聆聽比說話更讓我達成目標，懂得提問題也是溝通的關键。</p>','2025-04-24 15:31:14.805','2025-04-24 15:31:21.981',NULL,'f',NULL,'2025-04-24 15:31:21.977',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d023c91d-ade0-4970-971b-2b8507837f54','0c767bc8-0375-4b6a-b91a-a113f9e0e715','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>这是作家感谢他团队的感谢语，没重点</p>','2025-04-23 12:31:20.985','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7495eb6d-0dd2-4f4b-9c7f-079e4b726dda','0c767bc8-0375-4b6a-b91a-a113f9e0e715','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>要采用&ldquo;科学家&rdquo;的逆思维，帮助我们框在过度自信的愚蠢信念，看到盲点，学习新的知识。</p>','2025-04-23 13:56:41.755','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b43513ab-a240-4918-8ce1-e2c518d21bf6','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>沟通无法进行的其中一个原因是当一个人被整件事情当成挟持事件。背后是因为有某种原因被启动了，让一个人受到某种束缚，而进入敌对、害怕、自我主义、固执的一种不流动或固化的状态。人就陷入拒绝交流的状态。</p>
<p>那么，如何走出这个困境呢？作者的方案是把先把拒绝交流变成倾听，然后进入愿意进行对话。这是最关键的一点，作者称为&ldquo;买账&rdquo;。</p>','2025-04-24 02:23:09.089','2025-05-01 00:00:00.014',NULL,'f','2025-05-01 00:00:00.013','2025-05-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('036dfcb9-5055-4a3d-a208-7324ec4d27cd','f71e6ec0-f7e5-412e-b682-b449a312b84c','d287598e-c515-495a-aaab-d93a50a8de1e','<p>大脑的三部分</p>
<p>1.爬行脑-负责行动和反应</p>
<p>2哺乳脑-情绪反应层</p>
<p>3.理智脑-理性得权衡利弊</p>
<p>杏仁核-当察觉到威胁，会迅速采取行动。</p>','2025-04-24 01:55:59.855','2025-05-04 00:00:00.011',NULL,'f','2025-05-04 00:00:00.01','2025-05-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd91e952-1095-4c23-8edd-2946b51b01b5','ccf69c51-a906-48ed-b441-f83de1ffef44','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>说服周期</p>
<p>从抗拒到倾听</p>
<p>从倾诉到思考</p>
<p>从思考到有意愿</p>
<p>从有意愿到行动</p>
<p>从乐意行动到持之以恒</p>','2025-05-01 01:48:54.429','2025-05-02 00:00:00.033',NULL,'f','2025-05-02 00:00:00.032','2025-05-02 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5683f9c6-ba0e-4623-95a1-c0cfb38cf0ca','87e659c4-4f99-4073-9d7e-9e2ce6aceb1a','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>谷歌 開發者 大會 帶出了幾項重要的產品和服務 ，也提出了谷歌的使命：整合全球信息共大眾使用,使人人受益. 也為谷歌立下了新愿景讓人工智能對每個人都有幫助。 對標open AI的使命要確保通用人工智能造福全人類。</p>','2025-04-24 02:18:46.156','2025-05-13 00:00:00.017',NULL,'f','2025-05-13 00:00:00.015','2025-05-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9757f89d-60e0-441f-a740-5b08923860f3','87e659c4-4f99-4073-9d7e-9e2ce6aceb1a','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>Google introduce&nbsp;</p>
<ol>
<li>PaLM2</li>
<li>Help Me Write 功能</li>
<li>Magic Editor</li>
<li>Google Bard (Now Google Gemini)&nbsp;</li>
<li>Duet AI for Google Workspace</li>
<li>Google search&nbsp;</li>
</ol>','2025-05-13 15:45:36.107','2025-05-13 15:45:36.107',NULL,'f',NULL,'2025-05-13 15:45:36.106',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd6dac9b-38a4-484c-95b3-0dbcb5fdc617','d70fc5c7-9069-4176-afac-88c756a6757f','4d60a8e6-8829-45d3-add6-e61449282094','<p>带来影响力的行动</p>
<p>一、一个体重新思考</p>
<p>A.培养自在思考的习惯</p>
<p>1.以科学家的方式思考</p>
<p>2.以价值而非看法来定义你的身份认同</p>
<p>3.寻找和你观点相左的资讯</p>
<p>B.校准你的信心</p>
<p>4.小心卡在愚蠢山的山头</p>
<p>5.驾驭怀疑的益处</p>
<p>6.拥抱想法有误的喜悦</p>
<p>C.邀请别人质疑你的想法</p>
<p>7.从你认识的人身上学会新事物</p>
<p>8.打造异议网路，而不只是支持网路</p>
<p>9.别逃避建设性冲突</p>
<p>&nbsp;</p>
<p>C.</p>','2025-04-23 13:58:49.252','2025-04-23 13:58:49.252',NULL,'f',NULL,'2025-04-23 13:58:49.251',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('11566131-017b-497f-bea9-bc5e8047a8b7','d70fc5c7-9069-4176-afac-88c756a6757f','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p><span style="font-family: var(--font-ubuntu);">试试不同的想法，逆思维方式的思考</span></p>
<p>尝试不同的做法，让自己接受新的结果</p>
<p>尝试不同的习惯，让自己怀疑自己的想法</p>','2025-04-23 14:03:09.271','2025-04-23 14:03:09.271',NULL,'f',NULL,'2025-04-23 14:03:09.27',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3fc0875a-d934-4f2d-80cf-b67a9a38af0f','d70fc5c7-9069-4176-afac-88c756a6757f','6622a3df-096b-488e-b170-793cd6060dd0','<p><strong>驾驭怀疑的益处</strong></p>
<p>当发现自己在怀疑自己的能力，把这个情况重新架构为成长机会。可以对自己的学习能力有信心，同时质疑对某个问题的现有解决方法。</p>','2025-04-23 14:12:45.739','2025-04-23 14:12:45.739',NULL,'f',NULL,'2025-04-23 14:12:45.738',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be1e8b90-f1a0-48e8-8a10-b78270126937','d70fc5c7-9069-4176-afac-88c756a6757f','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p><strong>（一）</strong>个体的重新思考</p>
<ul>
<li>培养自在思考的习惯
<ul>
<li>以科学家的方式思考</li>
<li>以价值而非看法来定义你的身份认同</li>
<li>寻找和你的观点相左的资讯</li>
</ul>
</li>
<li>校准你的信心
<ul>
<li>小心卡在愚蠢山的山顶上</li>
<li>驾驭怀疑的益处</li>
<li>拥抱想法有误的喜悦</li>
</ul>
</li>
<li>邀请别人质疑你的想法
<ul>
<li>从你认识的人身上学会新事物</li>
<li>打造异议网路，而不只是支持网络</li>
<li>别逃避建设性冲突</li>
</ul>
</li>
</ul>','2025-04-23 14:25:03.421','2025-04-23 14:25:03.421',NULL,'f',NULL,'2025-04-23 14:25:03.42',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36046296-4b1d-473c-ada5-f8816b8017b2','d70fc5c7-9069-4176-afac-88c756a6757f','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>培養自在思考的習慣</p>
<p>1。以科學家方式思考</p>
<p>2。以價值來定義身分認同</p>
<p>3。尋找和自己觀點相同的資訊</p>
<p>校準自己的信心</p>
<p>1。別讓信心阻礙自己</p>
<p>2。駕馭懷疑的益處</p>
<p>3。擁抱想法有誤的喜悅</p>
<p>邀請別人質疑自己的想法</p>
<p>1。從認識的人身上學會新事物</p>
<p>2。打造異議網絡</p>
<p>3。面對建設性衝突</p>','2025-04-23 14:25:43.441','2025-04-23 14:25:43.441',NULL,'f',NULL,'2025-04-23 14:25:43.44',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7383ce4-9a6a-4c9e-b631-c4bbe3abbcd1','d70fc5c7-9069-4176-afac-88c756a6757f','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>不排拆与自己不同想法做法，反之与重新思考不同背后的可能性；</p>
<p>不自大自负</p>
<p>允许甚至邀请被质疑</p>','2025-04-23 14:37:51.203','2025-04-23 14:37:51.203',NULL,'f',NULL,'2025-04-23 14:37:51.202',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3db21a97-04de-47ca-bd63-31799aa0f0cf','d70fc5c7-9069-4176-afac-88c756a6757f','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>当惯有想法出现时，可当作预设，拿数据去测试它</li>
<li>不要把旧有信念变成你自我认同的一部分，而是定义自己是个好奇心、爱学习的人，并写下那些观点</li>
<li>多找一些跟自己观点不同的资料（做法：追踪一些你不太认同但值得思考的人）</li>
<li>不停反思自己对某件事的看法，能够说得有多清楚</li>
<li>对自己的能力产生怀疑，就是个机会让自己成长</li>
<li>拥抱自己每一次犯的错，那是你学习的机会</li>
<li>跟人讨论自己对某件事的想法</li>
<li>邀请别人来质疑自己想法，跟人去讨论</li>
<li>不针对人去做辩论，而是针对事情去辩论，能帮助自己重新思考</li>
</ul>','2025-04-23 14:37:58.155','2025-04-23 14:37:58.155',NULL,'f',NULL,'2025-04-23 14:37:58.154',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3cc6358d-712c-4d1c-b4f8-2617506b50ca','d70fc5c7-9069-4176-afac-88c756a6757f','6cef5362-7ff5-4fa0-8829-76df28438992','<p>无论个体重新思考、反省或心态的纠正，都要清楚个人的不足，并有自我不断提升的意愿，否则我们难以改变，依旧固执。</p>','2025-04-23 14:44:33.282','2025-04-23 14:44:33.282',NULL,'f',NULL,'2025-04-23 14:44:33.281',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36b8e6cf-cbe2-490e-a836-c81773bdccf7','d70fc5c7-9069-4176-afac-88c756a6757f','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>容许别人质疑自己的决定，重新思考自己</p>','2025-04-23 14:45:35.94','2025-04-23 14:45:35.94',NULL,'f',NULL,'2025-04-23 14:45:35.939',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25e9fbb6-e8b4-4f60-87af-c9681155055e','d70fc5c7-9069-4176-afac-88c756a6757f','459a1283-290a-4d4b-b10f-6504664de97b','<p>刚好昨天在公司里有个会议，可以作为培养自我思考的习惯。</p>
<p>会议中，我希望各位可以提供建议如何提高业绩。</p>
<p>其中一位提出了，推出以配套式策略，利薄多销。</p>
<p>我非常赞同，以几种配套，低，中，高。</p>
<p>却遭到执行董事强烈反对，认为行不通。</p>
<p>最后，也因为没有更好的策略，不妨试试。 看看市场反应如何。</p>
<p>老实说，到时我确实忘记应用重新思考练习，直到现在想起，重复当时会议中，才应用重新思考。&nbsp;</p>
<p>那位敢于执行董事才是真正对我批评与质疑，我应该更加尊重她，或是针对她，这样才可以自我提升。</p>
<p>更是不应该全陪都是啦啦队，支持我的建议价值。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-23 15:05:00.062','2025-04-23 15:05:00.062',NULL,'f',NULL,'2025-04-23 15:05:00.061',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e50c391b-0e5e-4b8d-985a-c0ae1d0d08e1','0c767bc8-0375-4b6a-b91a-a113f9e0e715','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>用科学家的方式重新思考</p>','2025-04-23 14:32:59.836','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3751811b-d050-4bba-b209-bb64db17d03c','d70fc5c7-9069-4176-afac-88c756a6757f','59926472-a7df-4e83-b8b7-27f37f6867d7','<div class="flex flex-row justify-between gap-2">
<div class="flex flex-row gap-2 mb-2">
<div class="font-semibold flex flex-row items-center gap-2">個體重新思考：</div>
</div>
</div>
<div class="text-xs sm:text-sm ml-[38px]">
<p>A培養自在思考的習慣</p>
<p>1 以科學家方式思考</p>
<p>2 以價值來定義身分認同</p>
<p>3 尋找和自己觀點相同的資訊</p>
<p>B校準自己的信心</p>
<p>1 別誤把信心將能力混為一談</p>
<p>2 駕馭懷疑的益處</p>
<p>3 擁抱想法有誤的喜悅</p>
<p>C 邀請別人質疑自己的想法</p>
<p>1 從認識的人身上學會新事物</p>
<p>2 打造異議網絡</p>
<p>3 面對建設性衝突</p>
</div>','2025-04-23 15:07:54.345','2025-04-23 15:08:01.083',NULL,'f',NULL,'2025-04-23 15:08:01.082',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2b6ffa4-32c6-4f43-a886-a238d0c30043','d70fc5c7-9069-4176-afac-88c756a6757f','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>开放的心态重新思考。即便是意见不合，却能以&ldquo;欣赏&rdquo;的角度去理解对方。</p>','2025-04-23 15:13:42.601','2025-04-23 15:13:42.601',NULL,'f',NULL,'2025-04-23 15:13:42.6',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4234f3b3-7dc3-4ee7-b07f-2721a4dc8b22','d70fc5c7-9069-4176-afac-88c756a6757f','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>以科学家的角度去思考所有的思考</p>
<p>如遇到意见不合，可以用：ouh... 你的意见和我不一样，太好了。你要不要告诉我多一些？</p>
<p>&nbsp;</p>','2025-04-23 15:22:55.507','2025-04-23 15:22:55.507',NULL,'f',NULL,'2025-04-23 15:22:55.506',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c0b8da1a-25e9-4c17-96de-8721661e9b2b','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>想要搞好人际关系，不如主动出击。</p>','2025-04-23 15:09:46.21','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d7b4610-36b1-4996-9602-854a8c93eded','0c767bc8-0375-4b6a-b91a-a113f9e0e715','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>不仅是自己要重新思考，还可以努力影响他人重新思考。</p>','2025-04-23 15:17:08.902','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('10abe3ba-0ce9-4fa6-aafc-6ae55da41fde','d70fc5c7-9069-4176-afac-88c756a6757f','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 68 ：《逆思维 Think Again》</span></p>
<p class="p1"><span class="s1">带来影响力的行动（Page 368-370）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1"> 1. 承认自己也可能错</span></p>
<p class="p1"><span class="s1">我们不必坚持总是对的，要勇于承认自己也会出错。</span></p>
<p class="p1"><span class="s1"> 2. 强调证据而非立场</span></p>
<p class="p1"><span class="s1">与其坚守自己原本的看法，不如问：「有什么新证据让我愿意改变想法？」</span></p>
<p class="p1"><span class="s1"> 3. 把观点视为暂时的结论</span></p>
<p class="p1"><span class="s1">意见不是身份的一部分，而是可以随时调整的暂时信念。</span></p>
<p class="p1"><span class="s1"> 4. 用问句代替陈述句</span></p>
<p class="p1"><span class="s1">例如：「你怎么看？」比「我觉得你错了」更容易打开对话空间。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1"><span class="Apple-converted-space">&nbsp; </span>5. 从熟悉的人身上学会新事物</span></p>
<p class="p1"><span class="s1">问问朋友或同事：「你最近在重新思考什么？」这个问题鼓励对话，也让我们更开放地面对不同观点。</span></p>
<p class="p1"><span class="s1">建立重新思考的习惯不只靠自己，也要创造能激励彼此进步的环境，让「质疑与好奇」变成日常的一部分。</span></p>','2025-04-23 15:26:23.699','2025-04-23 15:26:23.699',NULL,'f',NULL,'2025-04-23 15:26:23.698',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e146733a-c016-4983-a617-4f8f457fb458','d70fc5c7-9069-4176-afac-88c756a6757f','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>训练自己的头脑&nbsp;</p>
<p>像科学家多点思考</p>','2025-04-23 15:43:49.626','2025-04-23 15:43:49.626',NULL,'f',NULL,'2025-04-23 15:43:49.625',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae2e8153-1721-4d1a-87ca-9ecd50accd8e','d70fc5c7-9069-4176-afac-88c756a6757f','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 68 ：4月23日《逆思维Think Again》</span></p>
<p class="p1"><span class="s1">带来影响力的行动（Page 368-370）</span></p>
<p class="p1"><span class="s1">&nbsp;🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">1。个体重新思考。</span></p>
<p class="p1"><span class="s1">A 培养自在思考的习惯</span></p>
<p class="p1"><span class="s1">1。像科学家一样的思考，需要的不只是以开放的心应对。需要探索寻找我们为何可能错误，而不是我们一定正确的理由，并且根据我们学到的来修正自己的观点。</span></p>
<p class="p1"><span class="s1">把浮现的观点当作预感或假设，拿数据来测试它。</span></p>
<p class="p1"><span class="s1">2。以价值而非看法来定义你的身份认同把自己当成某个中式好奇心、学习力、心理弹性，以及搜寻知识的人。</span></p>
<p class="p1"><span class="s1">3。寻找和你的观点相左的资讯一个简单的其实点是追随那些让你思考的人，即便你通常不赞同他们的想法。</span></p>
<p class="p1"><span class="s1">B。校准你的信心</span></p>
<p class="p1"><span class="s1">4。小心卡在愚蠢山的山顶。</span></p>
<p class="p1"><span class="s1">别误把信心和能力混为一谈。为了防止你对自己的知识过度自信，你可以反思自己在某个主题能说明的多清楚。</span></p>
<p class="p1"><span class="s1">5。驾驭怀疑的益处。</span></p>
<p class="p1"><span class="s1">当你发现你在怀疑自己的能力，把这个情况重新加工为成长的机会。</span></p>
<p class="p1"><span class="s1">6。拥抱想法有误的喜悦</span></p>
<p class="p1"><span class="s1">当你发现自己犯了错，把它当这里发现心事误的象征。别害怕嘲笑自己，这人帮助你别太着重再证明自己，更是专注于改进自己。</span></p>
<p class="p1"><span class="s1">C。邀请别人质疑你的想法。</span></p>
<p class="p1"><span class="s1">7。从你认识的人身上学会新事物</span></p>
<p class="p1"><span class="s1">每个人都对某些事比你更了解。</span></p>
<p class="p1"><span class="s1">8。打造异议网络，而不只是支持网络</span></p>
<p class="p1"><span class="s1">有啦啦队鼓励你会有帮助，不过你也需要批评者对你提出质疑。谁是你思虑最周全的批评者？找出来之后，你要请他们来质疑你的想法。</span></p>
<p class="p1"><span class="s1">9。别逃避建设性冲突。</span></p>
<p class="p1"><span class="s1">虽然人际冲突通常会发生不良后果，但是任务冲突能帮助你重新思考。假设将争论架构为一场辩论，人们比较有可能理智地处理，而非认为是针对个人。</span></p>','2025-04-23 15:29:31.659','2025-04-23 15:29:41.239',NULL,'f',NULL,'2025-04-23 15:29:41.238',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99ab518d-ec25-4950-bdbe-0c2c258be30a','d70fc5c7-9069-4176-afac-88c756a6757f','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 68 ：4月23日《逆思维 Think Again》</p>
<p>带来影响力的行动（Page 368-370）</p>
<p>🎯今日读后感悟：</p>
<p>要训练自己的重新思考能力，要经过三十个关卡！这表示，要练功，必须要努力，持之以恒。</p>
<ol>
<li>以科学家的方式思考：浮现的观点是预想或假设（hypothesis)，用数据（data）测试它。</li>
<li>以价值（value）而非看法（perspective）为身份认同基础。</li>
<li>寻找与自己的意见对立的资讯。</li>
<li>小心不卡在愚蠢的山顶：信心和能力不能混为一谈。</li>
<li>驾驭怀疑的益处：怀疑自己=成长学习的机会。</li>
<li>拥抱想法有误的喜悦：专注在改善/改进自己。</li>
<li>从认识的人中学习新事物。</li>
<li>打造异议网络：欢迎来质疑想法。</li>
<li>别逃避建设性冲突：任务冲突帮助重新思考。</li>
</ol>','2025-04-23 15:38:50.003','2025-04-23 15:45:48.685',NULL,'f',NULL,'2025-04-23 15:45:48.684',NULL,NULL);
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<h4>1.保持科学家式的是思维习惯</h4>
<p>不要死守原有的观点, 要向科学家一样持续验证、质疑、修正, 以好奇心和证据来推动成长。</p>
<h4>2.调整自我认知与信心的定位</h4>
<h4>信念可以改变,价值才是根基。</h4>
<p>拥抱错误、善用怀疑,是学习和进步的契机。</p>
<h4>3.透过人际交流促进重新思考</h4>
<p>建立&ldquo;异议网络&rdquo;邀请他人挑战你的想法, 学会就事论事的辩论, 从中获得更新与突破。</p>
<h4>以开放、谦卑的心态、持续更新认知, 借由互动与反思来活出有影响力的生命。</h4>','2025-04-23 15:49:33.29','2025-04-23 15:49:33.29',NULL,'f',NULL,'2025-04-23 15:49:33.281',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3aa49682-7c99-4702-883f-703dae7b5929','d70fc5c7-9069-4176-afac-88c756a6757f','550d0df0-c244-418c-8fd4-915e9faffda1','<p>今天的复习让我重温-拥抱想法有错误的喜悦 - 发现自己犯错，把它当作新事物的象微。</p>','2025-04-23 15:53:08.756','2025-04-23 15:53:08.756',NULL,'f',NULL,'2025-04-23 15:53:08.747',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f218db4-16c8-4b12-baab-6c0549ae79ca','d70fc5c7-9069-4176-afac-88c756a6757f','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<p>训练重新思考的技巧：</p>
<ul>
<li>以科学家的方式思考，用数据来证明任何观点</li>
<li>寻找和你的观点相左的智讯</li>
<li>小心卡在愚蠢的山顶，信心和能力是两个不一样的个体</li>
<li>当发现自己的错误时，把它视为一种成长的机会</li>
<li>与批评你的人做朋友</li>
<li>欢迎建设性冲突，不抗拒有建设性的辩论</li>
</ul>','2025-04-23 15:53:23.922','2025-04-23 15:53:23.922',NULL,'f',NULL,'2025-04-23 15:53:23.921',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('43986409-f005-436a-b254-0e705fab43a4','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','550d0df0-c244-418c-8fd4-915e9faffda1','<p>找时间去重新思考 - 定期规划去重新思考及反复学习。</p>
<p>&nbsp;</p>','2025-04-23 15:55:51.543','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c06c579f-82bd-47c0-8600-b08a3361fbec','d70fc5c7-9069-4176-afac-88c756a6757f','abafda80-d191-4990-802d-f631604815a6','<p>1.个体重新思考</p>
<p>科学家的方式思考</p>','2025-04-23 15:57:57.495','2025-04-23 15:57:57.495',NULL,'f',NULL,'2025-04-23 15:57:57.494',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('26920840-98a5-4183-8786-88323343dff4','d70fc5c7-9069-4176-afac-88c756a6757f','a000f9e2-7648-49c9-8713-f245191f61d3','<p>拥抱想法有误的喜悦&nbsp;</p>
<p>以价值而非看法来来定义自己身份的认同</p>
<p>&nbsp;</p>','2025-04-23 15:58:10.507','2025-04-23 15:58:13.014',NULL,'f',NULL,'2025-04-23 15:58:13.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('724375e7-5871-4da7-9da4-9772e04256d6','d70fc5c7-9069-4176-afac-88c756a6757f','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 68&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">4</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">23</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">带来影响力的行动（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 368-370</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">重新思考的技巧&mdash;&mdash;</span>30<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">种最佳重点</span><br><br><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一、个体重新思考</span></p>
<p class="MsoListParagraph" style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">A、<span style="font: 7.0pt ''Times New Roman'';"> </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">培养自在思考的习惯</span></p>
<p class="MsoNoSpacing" style="margin-left: 35.45pt;">1.<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">以科学家的方式思考。</span></p>
<p class="MsoNoSpacing" style="margin-left: 35.45pt;">2.<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">以价值而非看法定义身份认同。</span></p>
<p class="MsoNoSpacing" style="margin-left: 35.45pt;">3.<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">寻找和你观点相左的资讯。</span></p>
<p class="MsoListParagraphCxSpFirst">&nbsp;</p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">B、<span style="font: 7.0pt ''Times New Roman'';"> </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">校准你的信心</span></p>
<p class="MsoListParagraphCxSpMiddle">4.<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">小心卡在愚蠢山的山头&mdash;&mdash;防止过度自信，反省在某个主题能说明多清楚。</span></p>
<p class="MsoListParagraphCxSpMiddle">5.<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">驾驭怀疑的益处</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&mdash;&mdash;质疑你对现有的解决方法，知道你不知道什么是培养专长的第一步。</span></p>
<p class="MsoListParagraphCxSpMiddle">6.<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">怀抱想法有误的喜悦。</span></p>
<p class="MsoListParagraphCxSpMiddle">&nbsp;</p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">C、<span style="font: 7.0pt ''Times New Roman'';"> </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">邀请别人质疑你的想法</span></p>
<p class="MsoListParagraphCxSpMiddle">7<span lang="EN-US" style="mso-ansi-language: EN-US;">.</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">从你认识的人身上学会新事物。</span></p>
<p class="MsoListParagraphCxSpMiddle">8.<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">打造异议网络，而不只是支持网络。</span></p>
<p class="MsoListParagraphCxSpLast">9.<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">别逃避建设性冲突</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&mdash;&mdash;任务冲突能帮助重新思考，将争论转为辩论比较能理智处理，而非针对人。</span></p>','2025-04-23 15:53:52.62','2025-04-23 15:58:55.877',NULL,'f',NULL,'2025-04-23 15:58:55.876',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ad55266-dde4-4bae-ab1e-868fde3039b2','d70fc5c7-9069-4176-afac-88c756a6757f','ea087d81-378d-4180-ba32-68046993e624','<p>&nbsp;</p>
<ol>
<li>培养像科学家一样的思考习惯<br>培养好奇、开放和实证的态度。</li>
<li>用价值观，而不是观点，来定义自我认</li>
<li>主动寻找与你观点相左的信息<br>不要只看支持自己立场的内容。</li>
<li>避免陷入&ldquo;愚蠢山&rdquo;的自信陷阱<br>初学者常高估自己，保持谦逊；承认自己还有很多不知道，是成长的关键。</li>
<li>驾驭怀疑，把它当成力量而非弱点<br>怀疑不是退缩，而是深入思考的起点。怀疑能推动你查找更多证据、问更好的问题。</li>
<li>享受&ldquo;我可能错了&rdquo;的喜悦<br>把发现自己错了，当作进步的机会。越能坦然面对错误，越能快速成长。</li>
</ol>
<p>&nbsp;</p>','2025-04-23 15:59:45.26','2025-04-23 15:59:45.26',NULL,'f',NULL,'2025-04-23 15:59:45.258',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c1702b11-b135-41ef-bda4-5131af31bece','0c767bc8-0375-4b6a-b91a-a113f9e0e715','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 70 ：《逆思维 Think Again》</span></p>
<p class="p1"><span class="s1">🎯总结篇 - 读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一本不容易消化的一本書，終於完成了。本書的核心呼籲：鼓勵讀者放下已不再有用的知識與信念，學會用「彈性」取代「固執一致」，重建自我認同。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">重新思考的價值：它能幫助我們在工作上更成功，生活更幸福，找出創新解法，並且從他人身上學習更多。</span></p>
<p class="p1"><span class="s1">真正的智慧：在於懂得何時放下最熟悉的工具與最深的自我標籤。</span></p>','2025-04-25 15:07:23.632','2025-04-25 15:07:23.632',NULL,'f',NULL,'2025-04-25 15:07:23.631',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ff0a71d-c85f-48df-81c7-a631c276d0d4','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在人生旅途中，不断思考是我们必经过的路程，每次的反思会提供另一次机会让我们改善及做的更好。&nbsp;</p>
<p>我们也需要一直保持好奇心， 学习反问及反思已经习以为常的事件，也鼓励身边的人都有反思的习惯。&nbsp;</p>
<p>报持学到老，活到老的精神， 懂得重新思考，让我们的人生有不同的领悟及重新出发的机会！</p>','2025-04-23 21:19:45.747','2025-04-23 21:19:45.747',NULL,'f',NULL,'2025-04-23 21:19:45.746',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29941bd7-f01b-4417-8df1-6aed12fab7af','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','f041d204-f304-44f7-9bc1-aa76094ff793','<p>经常反思让我们可以重新思考！</p>','2025-04-23 23:28:36.945','2025-04-23 23:28:36.945',NULL,'f',NULL,'2025-04-23 23:28:36.944',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c8812ebc-6c05-4761-847a-0cd641fcad6c','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>A提出较好的问题</p>
<p>-练习说服聆听的技巧。</p>
<p>-质疑如何而非为何。</p>
<p>-询问「什么样的证据能改变你的看法？」</p>
<p>-询问人们最初是如何形成某种看法。</p>
<p>B把异议当成舞蹈，而非战斗来处理</p>
<p>-了解共同点。</p>
<p>-别忘了少即是多。</p>
<p>-强化选择的自由。</p>
<p>-进行一场关于对话的对话。</p>
<p>集体重新思考</p>
<p>A 有更多细微差别的对话。</p>
<p>B教导孩子重新思考。</p>
<p>C 打造学习组织。</p>
<p>D 保持开放的心态去重新思考你的未来。</p>
<p>&nbsp;</p>','2025-04-16 04:19:28.304','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bfc31faa-c593-40e0-b98e-bc799e5f68b9','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>&nbsp; 人沟通不仅是表达，更是倾听与理解。我们应放下固有立场，以好奇心代替对抗心，真正聆听他人观点。</p>
<p>通过建立&ldquo;争论伙伴关系&rdquo;，我们不仅能拓宽视野，还能共同进步。</p>
<p>这种重新思考人际互动的方式，让我意识到谦逊与开放，是建立深层关系与智慧成长的关键。</p>
<p>争取机会，花点时间，重新思考。</p>','2025-04-19 05:07:24.498','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e3ad788c-9ffe-43bc-af0f-4dce169be470','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','459a1283-290a-4d4b-b10f-6504664de97b','<p>人际重新思考</p>
<p>提出较好的问题：练习说服聆听的技巧</p>
<p>刚刚与一个组织的代表对谈，也尝试应用重新思考影响对方的极端观点，改变到缓和态度，让对方开发思维，达到双方同意的结论</p>','2025-04-24 15:37:59.621','2025-04-24 15:37:59.621',NULL,'f',NULL,'2025-04-24 15:37:59.62',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dfcc7687-18a5-4fcd-bb0d-6c1b70730da1','0c767bc8-0375-4b6a-b91a-a113f9e0e715','703da497-c1ec-4835-9b77-624b065d2f68','<p>有些根深蒂固的&ldquo;想法&rdquo;，我们其实也不懂是什么时候开始住进去我们的大脑的，这些想法没有对错，取决于我们究竟选择要相信哪一个角度的观点。</p>
<p>很多时候，所谓的改变，其实不一定急于求成，一定要对方给个明确的说法，适当的留白，只要对方愿意重新思考，改变其实就已经发生。</p>','2025-04-23 16:43:06.551','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd1f832d-dc60-4f9f-ba13-5124b85cdfa1','0c767bc8-0375-4b6a-b91a-a113f9e0e715','f041d204-f304-44f7-9bc1-aa76094ff793','<p>像科学般的思维思考！不断更新自己的想法！有时候对的不一定对的！</p>','2025-04-25 15:13:12.408','2025-04-25 15:13:12.408',NULL,'f',NULL,'2025-04-25 15:13:12.407',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('15b57f4c-959f-4fed-a9b4-c024dfe2695e','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p class="" data-start="61" data-end="135">今天的内容聚焦在<strong data-start="83" data-end="97">如何引导别人重新思考</strong>，以及<strong data-start="100" data-end="119">帮助一个群体形成重新思考的文化</strong>。作者提出了几个非常实用的做法：</p>
<ol data-start="137" data-end="440">
<li class="" data-start="137" data-end="205">
<p class="" data-start="140" data-end="205"><strong data-start="140" data-end="150">改变提问方式</strong>&mdash;&mdash;与其问&ldquo;为什么这样不行？&rdquo;，不如试着问&ldquo;我们可以怎么做？&rdquo;建设性的问题更容易引导出新的思路与解决方式。</p>
</li>
<li class="" data-start="206" data-end="246">
<p class="" data-start="209" data-end="246"><strong data-start="209" data-end="219">学会面对异议</strong>&mdash;&mdash;不是一味反驳，而是理解对方的立场，寻找共同点。</p>
</li>
<li class="" data-start="247" data-end="292">
<p class="" data-start="250" data-end="292"><strong data-start="250" data-end="265">纳入更多元的情绪与观点</strong>&mdash;&mdash;让讨论不再只是理性的碰撞，也关照到感受和经验。</p>
</li>
<li class="" data-start="293" data-end="339">
<p class="" data-start="296" data-end="339"><strong data-start="296" data-end="319">让孩子成长在能开放讨论不同声音的环境中</strong>&mdash;&mdash;不只鼓励表达，也训练聆听与共处。</p>
</li>
<li class="" data-start="340" data-end="389">
<p class="" data-start="343" data-end="389"><strong data-start="343" data-end="361">打造一个容许辩论的学习型组织</strong>&mdash;&mdash;鼓励员工质疑与提出不同意见，而不是一味追随权威。</p>
</li>
<li class="" data-start="390" data-end="440">
<p class="" data-start="393" data-end="440"><strong data-start="393" data-end="411">保持开放的态度来看待未来的路</strong>&mdash;&mdash;不是固执于一条路径，而是愿意在走的过程中不断调整方向。</p>
</li>
</ol>
<p class="" data-start="442" data-end="560">我觉得这些方法不只是适用于组织或教育者，其实在我们日常生活中和家人、朋友、同事的相处上，也一样可以实践。尤其是当我想到要教养孩子、与人沟通时，若能更有意识地改变提问方式和接纳不同意见，或许就能让&ldquo;重新思考&rdquo;变成一种习惯，而不是一种挑战。</p>','2025-04-20 07:17:27.103','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b26efe1e-132d-43eb-9f35-2db65831f6aa','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','8ba62dba-0026-464f-a0d5-bd8c4d6c0430','<h3 class="" data-start="1075" data-end="1085">一、個體層面</h3>
<ul data-start="1086" data-end="1198">
<li class="" data-start="1086" data-end="1126">
<p class="" data-start="1088" data-end="1126"><strong data-start="1088" data-end="1101">用科學家思維看世界</strong>：當你開始形成觀點，記得帶著好奇心與數據檢驗假設。</p>
</li>
<li class="" data-start="1127" data-end="1167">
<p class="" data-start="1129" data-end="1167"><strong data-start="1129" data-end="1141">重新定義自我認同</strong>：不再因過去信念定義自己，變成一個可變、成長中的人。</p>
</li>
<li class="" data-start="1168" data-end="1198">
<p class="" data-start="1170" data-end="1198"><strong data-start="1170" data-end="1181">擁抱錯誤與懷疑</strong>：錯誤是學習機會，懷疑能防止自負。</p>
</li>
</ul>
<h3 class="" data-start="1200" data-end="1210">二、人際層面</h3>
<ul data-start="1211" data-end="1329">
<li class="" data-start="1211" data-end="1254">
<p class="" data-start="1213" data-end="1254"><strong data-start="1213" data-end="1224">問對問題才有效</strong>：如「你最初怎麼形成這想法？」、「什麼證據能改變你的看法？」</p>
</li>
<li class="" data-start="1255" data-end="1294">
<p class="" data-start="1257" data-end="1294"><strong data-start="1257" data-end="1270">善用衝突為對話起點</strong>：辯論不是戰爭，應該是舞蹈，讓雙方都更靠近真實。</p>
</li>
<li class="" data-start="1295" data-end="1329">
<p class="" data-start="1297" data-end="1329"><strong data-start="1297" data-end="1307">強化選擇自由</strong>：讓對方覺得是自己選擇改變，更容易接受觀點。</p>
</li>
</ul>
<h3 class="" data-start="1331" data-end="1341">三、集體層面</h3>
<ul data-start="1342" data-end="1458">
<li class="" data-start="1342" data-end="1373">
<p class="" data-start="1344" data-end="1373"><strong data-start="1344" data-end="1356">建立心理安全文化</strong>：讓人感到可以懷疑、不懂、不完美。</p>
</li>
<li class="" data-start="1374" data-end="1417">
<p class="" data-start="1376" data-end="1417"><strong data-start="1376" data-end="1388">教導孩子重新思考</strong>：不再只問「你長大想做什麼」，而是「你想成為什麼樣的人？」</p>
</li>
<li class="" data-start="1418" data-end="1458">
<p class="" data-start="1420" data-end="1458"><strong data-start="1420" data-end="1432">不再依賴經驗法則</strong>：拒絕僅憑經驗操作，學會用更新、更理性的方法做決策。</p>
</li>
</ul>','2025-04-20 15:07:32.948','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d1a3c709-de0e-4ded-98f7-4097bab830b5','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','3c5db308-b524-4f82-b48e-97a063119142','<p>（二）人际重新思考</p>
<p>A. 提出较好的问题</p>
<p>10. 练习说服聆听的技巧。通过聆听与问问题，展示你对他人思维的兴趣，协助他人厘清自己的观点。</p>
<p>11. 质疑如何而非为何。</p>
<p>12. 询问「什么样的证据能够改变你的看法？」连接对方如何思考，依据对方的方式去说服他。</p>
<p>13. 询问人们最初是如何形成某种看法。</p>
<p>&nbsp;</p>
<p>B. 把异议当成舞蹈，而非战斗</p>
<p>14. 了解共同点。</p>
<p>15. 少即是多。着重于最有力的论述，而不是数量多少。</p>
<p>16. 强化选择的自由。尊重他人的自主权。</p>
<p>17. 进行一场关于对话的对话。如果情绪变得激动，不妨将对话导向理性地讨论当下的情绪，籍此平和激烈性，也可取得新的进展。</p>
<p>&nbsp;</p>
<p>（三）集体重新思考</p>
<p>A. 有更多细微差别的对话</p>
<p>18. 将具有争议的主题复杂化。把讨论从两极的拉扯调整为多面向的分析与讨论。</p>
<p>19. 不要回避警告及可能性。</p>
<p>20. 扩张你的情绪范围。</p>
<p>&nbsp;</p>
<p>B. 教导孩子重新思考</p>
<p>21. 进行每周一次的破除迷思讨论。以轻松的氛围来展开讨论不同主题的迷思。从小开始教导孩子重新思考的重要。</p>
<p>22. 邀请孩子制作多幅草稿，然后向他人寻求意见及回馈。鼓励孩子学习改变想法的价值，也停止对于一次尝试就做到完美的不实期待。</p>
<p>&nbsp;</p>
<p>C. 打造学习组织</p>
<p>24. 放弃最佳典范。着眼于做出决策的流程，而非结果。</p>
<p>25. 建立心里安全感。</p>
<p>26. 拥有一张重新思考的积分卡。</p>
<p>&nbsp;</p>
<p>D. 保持开放的心态去重新思考你的未来</p>
<p>27. 丢掉10年计划。着眼于当下能够掌控的部分进行重新思考。</p>
<p>28. 重新思考你的行动，而不是你的环境。</p>
<p>29. 安排人生检查。</p>
<p>30. 找时间去重新思考。</p>','2025-04-21 01:28:19.065','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6fc73fb4-6f47-4bd2-9a3b-2d7a03df252d','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>学会聆听才能提出好问题。提出好问题才能在众多异议中看到细微差别和连结的可能性。</p>
<p>和孩子一起学习重新思考，打造一起重新思考的环境，制造安全氛围，邀请互相给予反馈，不要跌入单一的身份认同或寻找最佳典范和答案。重新思考就像为生活做一次&ldquo;体检&rdquo;，那些方面做得好，那些方面需要调整。孩子在小的时候学习比较偏向学习方法、学习经验，找对的方法去执行重新思考很重要。</p>','2025-04-22 03:36:34.647','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4310a639-71c1-4c69-8e89-963fda2b192b','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>重新思考的技巧 @ 人际重新思考</p>
<ul>
<li class="p1"><span class="s1">练习说服式聆听:&nbsp;</span><span class="s1">少说多问，用提问促进反思与转变。</span></li>
<li class="p1"><span class="s1">问「如何」而非「为何」:&nbsp;</span><span class="s1">聚焦过程能降低防卫，揭示理解盲点。</span></li>
<li class="p1"><span class="s1">问「什么证据能改变你想法？」:&nbsp;</span><span class="s1">了解对方的说服条件，才有沟通空间。</span></li>
<li class="p1"><span class="s1">&nbsp;探问观点的形成: </span><span class="s1">引导对方思考信念的背景与可变性。</span></li>
<li class="p1"><span class="s1" style="font-family: var(--font-ubuntu);">&nbsp;找出共通点: </span><span style="font-family: var(--font-ubuntu);">共识不是示弱，是愿意对话的开始。</span></li>
<li class="p1"><span class="s1" style="font-family: var(--font-ubuntu);">少即是多: </span><span style="font-family: var(--font-ubuntu);">重点论据更有力，避免资讯淹没说服力。</span></li>
<li class="p1"><span class="s1" style="font-family: var(--font-ubuntu);">尊重选择自由: </span><span style="font-family: var(--font-ubuntu);">保有选择权，才更愿意接受不同观点。</span></li>
<li class="p1"><span class="s1" style="font-family: var(--font-ubuntu);">对话中谈对话: </span><span style="font-family: var(--font-ubuntu);">情绪升温时，先谈感受，再谈内容。</span></li>
</ul>','2025-04-22 03:40:46.224','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e2806399-cb09-4e30-a5b9-124632209cdf','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','82401c82-df66-4556-a63e-3ff096e9ba26','<ol>
<li>个体重新思考 （培养自在思考的习惯、校准信心、邀请别人质疑自己的想法）</li>
<li>人际重新思考（提出较好的问题、把异议当成舞蹈而非战斗）</li>
<li>集体重新思考（更多细微差别的对话、教导孩子重新思考、打造学习组织、保持开放心态重新思考未来）</li>
</ol>','2025-04-22 15:08:19.299','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4fafa7ed-0fab-40b2-bf73-87587547fed7','61e103f3-02e8-4127-8650-085b47bd5aa4','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>被理解，不孤单了</p>
<p>不那么焦虑和恐惧</p>
<p>更容易接受你想要传递的</p>
<p>会从警戒转向理想，还可以倾听信息，进行合理的权衡</p>','2025-05-11 14:39:44.104','2025-05-11 14:39:51.927',NULL,'f',NULL,'2025-05-11 14:39:51.926',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('713b1624-f1cc-4954-bb8c-14894e385c7c','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>人际重新思考：</p>
<p>A. 提出较好的问题</p>
<p>10. 练习说服聆听的技巧</p>
<p>11. 质疑如何而非为何</p>
<p>12. 询问&ldquo;什么样的证据能改变你的看法？&rdquo;</p>
<p>13. 询问人们最初是如何形成某种看法</p>
<p>&nbsp;</p>
<p>B. 把异议当成舞蹈，而非战斗来处理</p>
<p>14. 了解共同点</p>
<p>15. 别忘了少即是多</p>
<p>16. 强化选择的自由</p>
<p>17. 进行一场关于对话的对话</p>
<p>&nbsp;</p>
<p>集体重新思考：</p>
<p>A. 有更多细微差别的对话</p>
<p>18. 将具有争议的主题复杂化</p>
<p>19. 不要回避警告及可能性</p>
<p>20. 扩张你的情绪范围</p>
<p>&nbsp;</p>
<p>B. 教导孩子重新思考</p>
<p>21. 在晚餐时进行每周一次的破除迷思讨论</p>
<p>22. 邀请孩子绘制更多幅草图，然后向他人寻求意见回馈</p>
<p>23. 停止问孩子，他们长大后想做什么</p>
<p>&nbsp;</p>
<p>C. 打造学习组织</p>
<p>24. 放弃最佳典范</p>
<p>25. 建立心理安全感</p>
<p>26. 拥有一张重新思考计分卡</p>
<p>&nbsp;</p>
<p>D. 保持开放的心态去重新思考你的未来</p>
<p>27. 丢掉十年计划</p>
<p>28. 重新思考你的行动，而不只是你的环境</p>
<p>29. 安排人生检查</p>
<p>30. 找时间去重新思考</p>','2025-04-22 17:31:44.435','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b9f5accb-572c-4ade-bf9a-3d19009b2de4','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>2️⃣人际重新思考</p>
<p><strong>A - 提出较好的问题</strong></p>
<p>10. 练习说服聆听的技巧</p>
<p>11. 质疑如何而非为何</p>
<p>12.询问&rdquo;什么样的证据能改变你的想法&rdquo;</p>
<p>13.询问人们最初是如何形成某种看法</p>
<p><strong>B 把异议当成舞蹈，而非战斗来处理</strong></p>
<p>14. 了解共同点</p>
<p>15. 别忘了少即是多</p>
<p>16.强化选择的自由</p>
<p>17. 进行一场关于对话的对话</p>
<p>3️⃣集体重新思考</p>
<p><strong>A有更多细微差别的对话</strong></p>
<p>18. 将具有争议性的主题复杂化</p>
<p>19. 不要回避警告及可能性</p>
<p>20.扩张你的情绪范围</p>
<p><strong>B教导孩子重新思考</strong></p>
<p><strong>21.&nbsp;</strong>进行每周破除迷思的讨论</p>
<p>22. 邀请孩子绘制多幅草图，想他人寻求意见回馈</p>
<p>23. 停止问孩子，长大后想做什么</p>
<p><strong>C 打造学习组织</strong></p>
<p><strong>24.&nbsp;</strong>放弃最佳典范</p>
<p>25. 建立心理安全感</p>
<p>26. 拥有一张重新思考计分卡</p>
<p><strong>D 保持开放的心态去重新思考你的未来</strong></p>
<p>27. 丢掉十年计划</p>
<p>28. 重新思考你的行动，而不只是你的环境</p>
<p>29.安排人生检查</p>
<p>30. 找时间去重新思考</p>','2025-04-23 11:22:38.417','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7397aa57-b85e-4c82-be09-e2f4b15e9375','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p><span style="color: rgb(224, 62, 45);"><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'', sans-serif;">(二) 人际重新思考</span></strong></span></p>
<ol>
<li>提出较好的问题</li>
<li>把异议当成舞蹈而非战斗</li>
</ol>
<p><span style="color: rgb(224, 62, 45);"><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'', sans-serif;">(三) 集体重新思考</span></strong></span></p>
<ol>
<li>有更多细微差别的对话</li>
<li>教导孩子从新思考</li>
<li>打造学习组织</li>
<li>保持开放的心态去思考</li>
</ol>','2025-04-23 13:44:38.947','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('774f3306-f9c2-471d-ba24-8df84ccf6747','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>讓主導權回到對方身上，並且讓他有機會分享出來如何得到這個結論，和什麼情況可能會讓他改變結論，很大可能，他自己已經反思到其他的可能。而像舞蹈一樣共舞，才可能以共同點開始引導到自己想要的節奏！</p>','2025-04-23 14:04:28.204','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2cb2ea8-25ad-435a-aae5-a4c837ffd214','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p><strong>(二）</strong>人际重新思考</p>
<ul>
<li>提出较好的问题
<ul>
<li>练习说服聆听的技巧</li>
<li>质疑如何而非为何</li>
<li>询问「什么样的证据能改变你的看法？」</li>
<li>询问人们最初是如何形成某种看法</li>
</ul>
</li>
<li>把异议当成舞蹈，而非战斗来处理
<ul>
<li>了解共同点</li>
<li>别忘了少即是多</li>
<li>强化选择的自由</li>
<li>进行一场关于对话的对话</li>
</ul>
</li>
</ul>
<p><strong>（三）</strong>集体重新思考</p>
<ul>
<li>有更多细微差别的对话
<ul>
<li>將具有争议的主题复杂化</li>
<li>不要回避警告及可能性</li>
<li>扩张你的情绪范围</li>
</ul>
</li>
<li>教导孩子重新思考
<ul>
<li>邀请孩子绘制多幅草图，然后向他人寻求意见回馈</li>
<li>停止问孩子，他们长大后想当什么</li>
</ul>
</li>
<li>打造学习组织
<ul>
<li>放弃最佳典范</li>
<li>建立心理安全感</li>
<li>拥有一张重新思考计分卡</li>
</ul>
</li>
<li>保持开放的心态去重新思考你的未来
<ul>
<li>丢掉十年计划</li>
<li>重新思考你的行动，而不只是你的环境</li>
<li>安排人生检查</li>
<li>找时间去重新思考</li>
</ul>
</li>
</ul>','2025-04-23 14:32:39.835','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('959b7cfc-682c-4fbc-a631-287ec926b1db','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>重新思考不仅是能力，更是一种生活态度。它让我们在人际、集体甚至自我关系中，保持开放、谦逊与成长的空间。</p>
<p>&nbsp;</p>','2025-04-24 00:07:58.533','2025-04-24 00:07:58.533',NULL,'f',NULL,'2025-04-24 00:07:58.532',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0b98dca-3779-4fed-b756-7300159442e7','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>提出较好的问题很重要‼️</p>
<p>&nbsp;</p>
<p>練習說服聆聽的技巧。當我們嘗試開啟他人的思維，昤聽經常比說話更能讓我們達成目的。你要如何能展現興趣，協助他人釐清他們的觀點，並且找出他們自己的改變理由呢？一個起步的好方法是提高你的問題與陳述比例。</p>
<p>✅質疑如何而非為何</p>
<p>&nbsp;</p>
<p>✅ 詢問「什麼樣的證據能改缓你的看法？」你不能強迫每個人都同意你的看法。</p>
<p>✅詢問人們最初是如何形成某種看法。我們有許多看法</p>
<p>&nbsp;</p>
<p>教导孩子重新思考‼️‼️</p>','2025-04-24 00:59:30.934','2025-04-24 00:59:30.934',NULL,'f',NULL,'2025-04-24 00:59:30.933',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f534f141-0928-47f8-831e-1b29a860f396','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>找出共同点+接受不同的声音+聆听+提问</p>
<p>先处理情绪再处事</p>
<p>&nbsp;</p>','2025-04-24 01:47:43.968','2025-04-24 01:47:43.968',NULL,'f',NULL,'2025-04-24 01:47:43.967',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74f17453-b70a-4013-99ca-25f5c01aabd5','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>沟通需要双方良好情绪价值的引导而产生改变.</p>','2025-04-24 04:41:29.662','2025-04-24 04:41:29.662',NULL,'f',NULL,'2025-04-24 04:41:29.661',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0325083-ebd5-4717-8cb0-aadedfc8114b','500b5138-bc90-4f2d-844c-db7ce85c2ea4','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>知识分子的核心价值应该是为别人生活带来改变，为国家和社会创造价值。</p>','2025-06-23 11:57:31.761','2025-06-24 00:00:00.027',NULL,'f','2025-06-24 00:00:00.026','2025-06-24 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('984cc24e-0c3e-475c-ac72-2df88b3717c7','b63041ba-d350-473c-8e97-cdbc0d1d58d8','6cef5362-7ff5-4fa0-8829-76df28438992','<p>要把事情做好、学好，一般上需要时间和耐性。因此坚持极为重要。</p>','2025-06-26 15:59:13.007','2025-06-26 15:59:13.007',NULL,'f',NULL,'2025-06-26 15:59:13.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8437cd20-d504-4b5c-8932-13d672be9c7b','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>定期重新思考</p>
<p>～<span style="font-family: var(--font-ubuntu);">找出不同的观点</span></p>
<p><span style="font-family: var(--font-ubuntu);">～接受不同的声音</span></p>
<p><span style="font-family: var(--font-ubuntu);">～聆听不同的声音</span></p>
<p><span style="font-family: var(--font-ubuntu);">～提问被讨厌的话</span></p>
<p>&nbsp;</p>
<p>先处理情绪再处事</p>','2025-04-24 10:49:50.533','2025-04-24 10:52:56.759',NULL,'f',NULL,'2025-04-24 10:52:56.758',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c8267b6e-d6dc-433a-8c26-1189a4a162a2','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','47cda368-b147-4725-82b1-56340e248f14','<p>聆听永远都是良好的沟通前提。</p>
<p>接受不一样的看法。</p>
<p>拥有学习和谦逊的心态。</p>','2025-04-24 11:14:27.838','2025-04-24 11:14:27.838',NULL,'f',NULL,'2025-04-24 11:14:27.837',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('302d0da4-3f8b-47d1-b17f-b36db0906a32','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">人际重新思考（</span>Page 371-376<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">学会聆听 ＋ 学会提问 ＋ 学会科学家的思考方式</span></p>','2025-04-24 11:28:40.605','2025-04-24 11:28:40.605',NULL,'f',NULL,'2025-04-24 11:28:40.604',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6259ed74-6fcf-484b-b8b9-9e4471643dd0','0c767bc8-0375-4b6a-b91a-a113f9e0e715','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h4>逆思维 ：总结篇的读后感悟。</h4>
<p>这本书有亚当.格兰特撰写, 確实是一本鼓励我们&ldquo;重新思考&rdquo;的重要作品。</p>
<p>这本书也让我重新思考&ldquo;改变他人&rdquo;的方法不是靠强辩或灌输, 而是引导对方自己去思考、发现。这种思维方式不仅适用于教育,也适用于人际关系、职场沟通, 甚至信仰上的交流。</p>
<p>最后, 我会把这本书视为一面镜子, 他提醒我在不断追求&rdquo;知识&rdquo;不要忽略了&ldquo;重新思考&rdquo;的智慧。他教的不只是思维方式, <strong>跟是一种态度：带着谦卑与好奇面对世界,</strong> 面对自己。</p>','2025-04-25 15:52:19.744','2025-04-25 15:53:35.767',NULL,'f',NULL,'2025-04-25 15:53:35.766',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e2695c16-992b-4a67-8eec-0858e95d73d5','0c767bc8-0375-4b6a-b91a-a113f9e0e715','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>反转危局的解答不一定在前方 而在你每一个&rdquo;想不到&rdquo;里</p>
<p>巩固自己的&ldquo;科学家&rdquo;思维，保持好奇心和自卑的谦逊，提出疑问，进行验证，拥抱未知的喜悦</p>','2025-04-24 11:53:47.464','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29f00a1f-0ed0-4e74-8eec-dfcf5cd0aa80','0c767bc8-0375-4b6a-b91a-a113f9e0e715','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>組建自己的異議網絡，讓自己永遠能處在科學家的心態，為發現更新的真相而雀躍，並為自己被糾正而能更進步而興奮。永遠記得思考！</p>','2025-04-24 12:04:49.558','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('471d61f1-ff12-44a3-a02e-4afc917a4c05','0c767bc8-0375-4b6a-b91a-a113f9e0e715','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p><span lang="ZH-CN">总结篇</span>&nbsp;-&nbsp;<span lang="ZH-CN">读后感悟：</span></p>
<p><span lang="ZH-CN">不容易消化的一本书，个案与故事对我们来说太遥远了，</span></p>
<p><span lang="ZH-CN">但是，逆思维是很重要的思考模式之一，</span></p>
<p><span lang="ZH-CN">角色扮演：科学家 ＋ 政治家 ＋ 传道师 ＋ 审判官 需按照需求来扮演。</span></p>
<p><span lang="ZH-CN">时时提醒自己，在扮演什么角色呢？ 合适吗？该角色的扮演</span></p>','2025-04-25 09:14:44.911','2025-04-25 09:47:03.843',NULL,'f',NULL,'2025-04-25 09:47:03.842',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df68ef4f-7b47-42df-981a-82b40db14756','0c767bc8-0375-4b6a-b91a-a113f9e0e715','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 70&nbsp;<span lang="ZH-CN">：</span>4<span lang="ZH-CN">月</span>25<span lang="ZH-CN">日《逆思维</span>&nbsp;Think Again<span lang="ZH-CN">》</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">总结篇</span>&nbsp;-&nbsp;<span lang="ZH-CN">读后感悟</span></p>
<p class="MsoNormal"><span lang="ZH-CN">这是一本需要&ldquo;重新思考&rdquo;的书。</span></p>','2025-04-25 15:11:49.232','2025-04-25 15:11:49.232',NULL,'f',NULL,'2025-04-25 15:11:49.231',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('32374474-bd8a-4811-8d67-63972601ee67','0c767bc8-0375-4b6a-b91a-a113f9e0e715','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>逆思维一开始我觉得好像是一种处理事情的能力，</p>
<p>但是到最后我才发现，原来是要用一种变成习惯的态度来运用。</p>','2025-04-25 15:25:59.956','2025-04-25 15:25:59.956',NULL,'f',NULL,'2025-04-25 15:25:59.955',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('acd57689-80fd-4f29-84ba-64e81343d32b','0c767bc8-0375-4b6a-b91a-a113f9e0e715','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 70&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">4</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">25</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">总结篇</span><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;-&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<h3><strong><span style="font-size: 12.0pt;">1. </span></strong><strong><span lang="ZH-CN" style="font-size: 12.0pt; font-family: SimSun; mso-bidi-font-family: SimSun;">真正聪明的人，敢于承认自己错了，不断修正认知。</span></strong></h3>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;" data-start="90" data-end="108"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">智慧不是</span>&ldquo;<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">总是对</span>&rdquo;<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">，而是</span>&ldquo;<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">愿意改</span>&rdquo;<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">。</span>&ldquo;<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我们不需要一直对，而是需要不断更新自己对世界的理解</span>&rdquo;<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。在变化迅速的时代，</span><strong data-start="172" data-end="192"><span style="font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi;">&ldquo;</span></strong><strong><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi;">重新思考</span></strong><strong><span style="font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi;">&rdquo; </span></strong><strong><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi;">比</span></strong><strong><span lang="ZH-CN" style="font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi;"> </span></strong><strong><span style="font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi;">&ldquo;</span></strong><strong><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi;">初次思考</span></strong><strong><span style="font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi;">&rdquo;</span></strong><strong><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi;">更重要</span></strong><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。那些愿意放下执念、放弃成见、拥抱变化的人，才是真正的学习者，也是更能走得远的人</span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">。<br><br></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;" data-start="235" data-end="270"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">学会说</span> &ldquo;<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我可能错了</span>&rdquo;<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">，并真正欢迎不同意见</span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">。<br><br></span></p>
<h3><strong><span style="font-size: 12.0pt;">2. </span></strong><strong><span lang="ZH-CN" style="font-size: 12.0pt; font-family: SimSun; mso-bidi-font-family: SimSun;">练习 </span></strong><strong><span style="font-size: 12.0pt;">&ldquo;</span></strong><strong><span lang="ZH-CN" style="font-size: 12.0pt; font-family: SimSun; mso-bidi-font-family: SimSun;">科学家思维</span></strong><strong><span style="font-size: 12.0pt;">&rdquo;</span></strong><strong><span lang="ZH-CN" style="font-size: 12.0pt; font-family: SimSun; mso-bidi-font-family: SimSun;">：用假设、证据和更新的态度看世界。</span></strong></h3>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;" data-start="319" data-end="340"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">沟通和思考的三种错误角色</span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">：</span></p>
<ul type="disc" data-start="365" data-end="428">
<li class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;" data-start="365" data-end="383"><strong data-start="367" data-end="374"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi;">传教士</span></strong><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：拼命证明自己对</span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">。</span></li>
<li class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;" data-start="384" data-end="408"><strong data-start="386" data-end="393"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi;">检察官</span></strong><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：挑别人的错来保护自己的观念</span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">。</span></li>
<li class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;" data-start="409" data-end="428"><strong data-start="411" data-end="417"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi;">政客</span></strong><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：迎合别人，讨好为主</span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">。</span></li>
</ul>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;" data-start="430" data-end="517"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">少做</span>&ldquo;<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">传教士</span>&rdquo;&ldquo;<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">检察官</span>&rdquo;<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">，多做</span>&ldquo;<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">科学家</span>&rdquo;&mdash;&mdash;<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">始终假设自己的想法可能是错的，并乐于寻找证据更新它。这能让我们更冷静地面对分歧，更理智地做决策，也更有能力适应变化</span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">。<br><br></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;" data-start="519" data-end="567"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">提前为自己的观点准备</span>&ldquo;<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">推翻机制</span>&rdquo;<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">，问自己：</span>&ldquo;<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">什么情况下，我会改变看法？</span>&rdquo;<br><br><br></p>
<ul>
<li class="" data-start="803" data-end="822">
<p class="" data-start="805" data-end="822">&ldquo;不是知识让我们停滞，而是固执。&rdquo;</p>
</li>
<li class="" data-start="823" data-end="852">
<p class="" data-start="825" data-end="852">&ldquo;成功不是来自有多少答案，而是愿意提出多少新的问题。&rdquo;</p>
</li>
<li class="" data-start="853" data-end="878">
<p class="" data-start="855" data-end="878">&ldquo;当你敢于说&lsquo;我不知道&rsquo;，世界才会为你打开。&rdquo;</p>
</li>
</ul>
<p class="MsoNormal">&nbsp;</p>','2025-04-25 15:53:48.22','2025-04-25 16:00:26.706',NULL,'f',NULL,'2025-04-25 16:00:26.695',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2fb4c81f-8cfc-40f2-9a78-99155be66f3b','0c767bc8-0375-4b6a-b91a-a113f9e0e715','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>非常喜欢这本书能够启发我的重新思考的能力，对自己和身边的每一件事尝试去思考。</li>
<li>作者不止教我们如何为自己重新思考，也教会我们如何去启发别人去重新思考。重点在于要真诚的去聆听对方的想法以及他们的出发点，而不是一直去做审判官。</li>
<li>作者也启发我们去打造学习组织来互相训练我们的重新思考的能力。</li>
</ul>','2025-04-25 16:00:50.972','2025-04-25 16:00:50.972',NULL,'f',NULL,'2025-04-25 16:00:50.971',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7acf8db-7d2b-4b0f-88fd-54277ed0228f','de409a30-909c-4da1-ac71-4a4d4526b82c','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>从大卫和儿子的对话中可以看见《动机式访谈》（Motivational interviewing)的精神 ：</p>
<p>1） Partnership 合作 - 大卫邀请和孩子一起解决问题。他拿上电脑到孩子的房间工作，陪伴孩子写作业。</p>
<p>2） Acceptance 接纳 - 接纳孩子给他的反馈 ： 因为你都不想知道。</p>
<p>3） Compassion 至诚为人 - 通过反馈说出孩子心中的话。因为他对孩子抱有大的期望而认为孩子不努力。并认为这让孩子觉得很糟糕。</p>
<p>4） Evocation 唤出 - 把孩子真实的感受说了出来。</p>
<p>&nbsp;</p>
<p><a href="https://www.nicktse.net/motivational-interviewing">https://www.nicktse.net/motivational-interviewing</a></p>
<p>&nbsp;</p>','2025-04-24 06:14:41.009','2025-05-03 00:00:00.051',NULL,'f','2025-05-03 00:00:00.05','2025-05-03 00:00:00.05',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('987b836e-f4ff-41de-ba4c-88498c2336ec','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>尊重天道，敬畏自然</p>','2025-06-23 14:40:38.665','2025-06-23 14:40:48.763',NULL,'f',NULL,'2025-06-23 14:40:48.762',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b6fc0e8d-6122-4dc6-bca8-1b8d2ddb43f2','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','6cef5362-7ff5-4fa0-8829-76df28438992','<p>得人心者得天下。故古人说：爱人者人恒爱之；敬人者人恒敬之。</p>
<p>因此要把事做好，除了积极认真之外也得懂得爱之敬之。</p>','2025-06-23 14:48:35.782','2025-06-23 14:48:35.782',NULL,'f',NULL,'2025-06-23 14:48:35.781',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b31ed895-5051-4a08-9ece-716fb3191dbf','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','47cda368-b147-4725-82b1-56340e248f14','<p>学习的路虽漫长，但是却很快乐，因为不停的寻找真实的自我。</p>','2025-06-27 13:35:58.004','2025-06-27 13:35:58.004',NULL,'f',NULL,'2025-06-27 13:35:58.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b8a243a3-cd23-4f66-b77f-453514220c5f','e0e3df62-cff0-4482-adcd-a50d8d985bc4','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>四端&ldquo;仁义礼智&rdquo;是每个人必修之路，也是个人成长必经之路。</p>','2025-06-26 07:48:33.052','2025-06-28 00:00:00.03',NULL,'f','2025-06-28 00:00:00.029','2025-06-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('719f7d9a-0501-4416-8e7a-aaf75f138f3e','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','74239164-b3cf-430a-b19b-1641712ac0a7','<p style="margin: 0cm; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext;">定期重新思考</span><span lang="EN-US" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; mso-ansi-language: EN-US;">,</span><span lang="EN-US" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext;"> </span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext;">思考</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; mso-ansi-language: EN-US;">前，</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext;">先</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext;">处理好情绪！</span></p>
<p style="margin: 0cm; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext; background: white;">沟通前，</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; background: white;">聆听永</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext; background: white;">远都是良好的开始；</span></p>
<p style="margin: 0cm; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext; background: white;">静气 ：</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1; background: white; margin: 0cm 0cm 0cm 36.0pt;"><!-- [if !supportLists]--><span style="font-family: ''MS Mincho''; mso-bidi-font-family: ''MS Mincho'';"><span style="mso-list: Ignore;">-<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext;">找出不同的</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext;">观</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext;">点</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1; background: white; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.88); font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0cm 0cm 0cm 36.0pt;"><span style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; -webkit-font-smoothing: antialiased;"><!-- [if !supportLists]--><span style="font-family: ''MS Mincho''; mso-bidi-font-family: ''MS Mincho'';"><span style="mso-list: Ignore;">-<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext;">接受不同的声音</span></span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1; background: white; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.88); font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0cm 0cm 0cm 36.0pt;"><span style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; -webkit-font-smoothing: antialiased;"><!-- [if !supportLists]--><span style="font-family: ''MS Mincho''; mso-bidi-font-family: ''MS Mincho'';"><span style="mso-list: Ignore;">-<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext;">聆听不同的声音</span></span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1; background: white; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.88); font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0cm 0cm 0cm 36.0pt;"><span style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; -webkit-font-smoothing: antialiased;"><!-- [if !supportLists]--><span style="font-family: ''MS Mincho''; mso-bidi-font-family: ''MS Mincho'';"><span style="mso-list: Ignore;">-<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext;">提</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext;">问被讨厌的话</span></span></p>
<p style="margin: 0cm; background: white; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.88); font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;"><span style="font-family: ''Calibri'',sans-serif; mso-fareast-font-family: KaiTi; color: black; mso-color-alt: windowtext;">&nbsp;</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext;">再处</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext;">事</span></p>','2025-04-24 13:59:51.743','2025-04-24 13:59:59.603',NULL,'f',NULL,'2025-04-24 13:59:59.602',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e3e8ac32-36e4-428f-b9de-de579b50977a','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>找出共同点+接受不同的声音+聆听+提问.<br>先处理情绪再处事.</p>
<p>&nbsp;</p>','2025-04-24 14:06:15.33','2025-04-24 14:06:15.33',NULL,'f',NULL,'2025-04-24 14:06:15.329',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5fc96dd2-a453-455a-8bfe-165041dbbd72','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<ol>
<li>聆听比说话更能让我们达成目的。</li>
<li>不能强迫每个人都同意自己的看法。更有效的做法是询问什么可以让对方开放思维，然后依照他们的条件去说服他们。</li>
</ol>
<p>&nbsp;</p>','2025-04-24 14:07:35.877','2025-04-24 14:07:35.877',NULL,'f',NULL,'2025-04-24 14:07:35.876',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f160f0d0-bd55-4761-9f83-f07a2d225249','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>从个人，到人际，到集体，都要多学习和练习开放思维、拥抱和聆听不一样的看法，从心思考，让自身与身边的人事物不断进步，达到持续不断的提升和发展。</p>','2025-04-24 14:18:15.116','2025-04-24 14:18:15.116',NULL,'f',NULL,'2025-04-24 14:18:15.113',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c6e07d36-0594-4eed-8af5-0069929fa8f0','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>无论是个人，人际或集体，都需要不断的精进。重新思考的行动能让个人成长，也可以让在处理人际关系更有效能。</p>','2025-04-24 14:41:38.945','2025-04-24 14:41:38.945',NULL,'f',NULL,'2025-04-24 14:41:38.944',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6330e3fd-4d75-40cf-a4e0-054d5e84a6c7','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 69 ：《逆思维 Think Again》</span></p>
<p class="p1"><span class="s1">二， 人际重新思考（Page 371-376）</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">提出更好的问题：以问题启动对话，比陈述更能激发对方思考。</span></p>
<p class="p1"><span class="s1">问「什么样的证据能改变你的想法？」：是开启对话的重要方式，能打开对方思维。</span></p>
<p class="p1"><span class="s1">不要逃避建设性冲突：冲突能带来更好的讨论和思辨，不一定是负面。</span></p>
<p class="p1"><span class="s1">每周安排时间反思与修正目标：设定新的方向与思考内容。</span></p>','2025-04-24 14:43:32.769','2025-04-24 14:43:32.769',NULL,'f',NULL,'2025-04-24 14:43:32.768',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('93ff26d0-31dc-49b8-bdc3-0b6a12ca9da2','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>保持開放心態去重新思考自己的未來，這是當下我正在做的事情。時間點剛剛好。創業10年了，身心覺得有點累了，上個月做了一個決定，乾脆在兩個月的期限內，清空兩間貨倉並退租，當機立斷清空貨倉後改為零貨倉方式經營。</p>
<p>可不可行，先執行再調整，自我挑戰。</p>
<p>我覺得每時每刻都應該安排時間重新思考。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-24 14:50:46.39','2025-04-24 14:50:46.39',NULL,'f',NULL,'2025-04-24 14:50:46.389',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0c354557-522b-46b9-a9c5-4832a78f0961','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>人际重新思考</p>
<p>提出较好的问题</p>
<p>把异议当成舞蹈，而非战斗来处理</p>
<p>&nbsp;</p>
<p>集体重新思考</p>
<p>有更多细微差别的对话</p>
<p>教导孩子从新思考</p>
<p>打造学习组织</p>
<p>&nbsp;</p>','2025-04-24 14:59:15.508','2025-04-24 14:59:23.084',NULL,'f',NULL,'2025-04-24 14:59:23.083',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2f1fabe-30b8-44a5-bef6-ba6e21ef3b39','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>人际重新思考：</p>
<p>A. 提出较好的问题</p>
<p>10. 练习说服聆听的技巧</p>
<p>11. 质疑如何而非为何</p>
<p>12. 询问&ldquo;什么样的证据能改变你的看法？&rdquo;</p>
<p>13. 询问人们最初是如何形成某种看法</p>
<p>&nbsp;</p>
<p>B. 把异议当成舞蹈，而非战斗来处理</p>
<p>14. 了解共同点</p>
<p>15. 别忘了少即是多</p>
<p>16. 强化选择的自由</p>
<p>17. 进行一场关于对话的对话</p>
<p>&nbsp;</p>
<p>集体重新思考：</p>
<p>A. 有更多细微差别的对话</p>
<p>18. 将具有争议的主题复杂化</p>
<p>19. 不要回避警告及可能性</p>
<p>20. 扩张你的情绪范围</p>
<p>&nbsp;</p>
<p>B. 教导孩子重新思考</p>
<p>21. 在晚餐时进行每周一次的破除迷思讨论</p>
<p>22. 邀请孩子绘制更多幅草图，然后向他人寻求意见回馈</p>
<p>23. 停止问孩子，他们长大后想做什么</p>
<p>&nbsp;</p>
<p>C. 打造学习组织</p>
<p>24. 放弃最佳典范</p>
<p>25. 建立心理安全感</p>
<p>26. 拥有一张重新思考计分卡</p>
<p>&nbsp;</p>
<p>D. 保持开放的心态去重新思考你的未来</p>
<p>27. 丢掉十年计划</p>
<p>28. 重新思考你的行动，而不只是你的环境</p>
<p>29. 安排人生检查</p>
<p>30. 找时间去重新思考</p>','2025-04-24 15:01:19.254','2025-04-24 15:01:19.254',NULL,'f',NULL,'2025-04-24 15:01:19.253',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('006c92c7-de43-46fe-b4bc-8cd9621a2daa','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','6622a3df-096b-488e-b170-793cd6060dd0','<p>最有印象的还是停止问孩子长大后想做什么。不要让他们只有单一的身份认同，让他们知道他们的现在与未来有无限的可能。然后觉得自己对于不友善的异议很难当成舞蹈来处理，如果能好言沟通，至少还能。</p>','2025-04-24 15:04:07.875','2025-04-24 15:04:07.875',NULL,'f',NULL,'2025-04-24 15:04:07.874',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6866351f-5b4f-4fba-bde1-db71421a5e71','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>保持开放的心态<br>刚&ldquo;重新思考&rdquo;变成一个文化</p>','2025-04-24 15:05:37.742','2025-04-24 15:05:37.742',NULL,'f',NULL,'2025-04-24 15:05:37.741',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3352eb35-6dcf-47d4-9f62-24780496d055','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h4>二, 人际重新思考(Page 371-376)</h4>
<p>作者要我们成为&ldquo;思维灵活者&rdquo;在与人互动、教育下一代、建立团队文化以及规划未来时, 勇于提出好问题、处理分岐、接受不确定性, 并留有空间不断修正以成长。</p>','2025-04-24 15:08:00.279','2025-04-24 15:08:00.279',NULL,'f',NULL,'2025-04-24 15:08:00.278',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2db6352e-639a-4d2a-8584-5251e4e8077b','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 69 ：4月24日《逆思维 Think Again》</p>
<p>二， 人际重新思考（Page 371-376）</p>
<p>🎯今日读后感悟：</p>
<p>10. 提出较好的问题：练习说服聆听的技巧</p>
<p>11. 质疑如何而非为何：为何：强化自己的信念</p>
<p>12. 询问怎么样的证据改变想法</p>
<p>13. 询问人们最初是如何形成某种看法</p>
<p>14. 了解共同点：辩论是舞蹈，不是战斗</p>
<p>15. 别忘了少即是多</p>
<p>16. 强化选择的自由</p>
<p>17. 进行一场关于对话的对话</p>
<p>18. 将有争议的主题复杂化</p>
<p>19. 不要回避警告及可能性</p>
<p>20. 扩张你的情绪范围：混入更多的情绪去中和</p>
<p>21. 与孩子在晚餐时进行每周一次破除迷思讨论</p>
<p>22. 邀请孩子绘制草图，并寻求意见回馈</p>
<p>23. 停止问孩子，长大他要做什么</p>
<p>24. 放弃最佳典范</p>
<p>25. 建立心理安全感</p>
<p>26. 拥有一张重新思考计分卡</p>
<p>27. 丢掉十年计划</p>
<p>28. 重新思考行动</p>
<p>29. 安排人生检查</p>
<p>30. 找时间重新思考</p>','2025-04-24 15:48:01.172','2025-04-24 15:48:01.172',NULL,'f',NULL,'2025-04-24 15:48:01.165',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2189ceb7-a64f-4be5-89f9-437814a3ec3e','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','ea087d81-378d-4180-ba32-68046993e624','<p>给自己一小时，培养重新思考的力量</p>
<p>每天拨出 1小时，专注在 思考、学习与反省，让自己不断进步。</p>
<p>成长，不靠时间累积，而靠重新思考。</p>','2025-04-24 15:51:02.211','2025-04-24 15:51:04.434',NULL,'f',NULL,'2025-04-24 15:51:04.433',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('27414f59-485e-4352-889a-58508afebe92','0c767bc8-0375-4b6a-b91a-a113f9e0e715','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>This is a good book. I think will be more easy to understand if read in English version.</p>
<p>我要以科学家来思考，多提问好问题，以好奇心来了解他人和来开启他人思维。</p>','2025-04-25 14:40:23.064','2025-04-25 14:40:23.064',NULL,'f',NULL,'2025-04-25 14:40:23.063',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69fd2923-3e96-4fac-90ce-02dbd1c83373','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','abafda80-d191-4990-802d-f631604815a6','<p>以开放的心面对重新思考的未来。</p>','2025-04-24 15:55:30.148','2025-04-24 15:55:45.099',NULL,'f',NULL,'2025-04-24 15:55:45.098',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9a2184d-bec1-4feb-8eb4-42287ecb205b','0c767bc8-0375-4b6a-b91a-a113f9e0e715','6622a3df-096b-488e-b170-793cd6060dd0','<p>其实坦白说，本书读到最后，已忘记前面有大部分的内容。对这本书确实有些难度，提出的许多例子也不容易消化，尝试努力理解。印象最深还是重新思考，要重新学习重新思考的技巧就翻至第368页至376页。</p>','2025-04-25 15:21:08.725','2025-04-25 15:21:08.725',NULL,'f',NULL,'2025-04-25 15:21:08.724',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aee70996-60d6-43e7-8c6e-3f4fe706be6c','0c767bc8-0375-4b6a-b91a-a113f9e0e715','ea087d81-378d-4180-ba32-68046993e624','<p>&nbsp;</p>
<ol>
<li>像科学家一样思考<br>不要一开始就认定自己是对的，多一点好奇、少一点固执。</li>
<li>多跟不同意见的人聊聊<br>身边的人可能就有让你豁然开朗的观点。</li>
<li>常常反思、愿意改进<br>学习不是一次性的，而是不断更新和修正自己的过程。</li>
<li>最大的进步，常常来自放下自己原来的想法<br>不要害怕&ldquo;我错了&rdquo;。</li>
<li>保持一点怀疑，也保持好奇心<br>不是去否定一切，而是愿意多问一句：&ldquo;真的只能这样吗？&rdquo;</li>
<li>保持开放的心态，活到老学到老<br>越是愿意学习，越不会被时代或问题淘汰。</li>
</ol>
<p>&nbsp;</p>','2025-04-25 16:00:15.838','2025-04-25 16:00:15.838',NULL,'f',NULL,'2025-04-25 16:00:15.837',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e09d698a-887f-456f-8d9f-4478fa7f0cf4','bcea3a38-fa53-4ded-844a-db37d05e34e0','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>OpenAI推出后，全世界陷入了人工智能工具的狂熱，尤其是生成式人工智能的新創公司和新產品如以後春筍般的湧現 ，就像重要的演講做的PPT是有此類工具生成。</p>
<p>Tik tok在印尼被封鎖, 这是一個重大的打擊 ，他們大手筆的在印尼註资15亿實現你中有我，我中有你的雙贏策略，這是高招。</p>','2025-04-26 07:35:34.811','2025-05-17 00:00:00.027',NULL,'f','2025-05-17 00:00:00.026','2025-05-17 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e16a1de1-9ac1-45ca-a1c1-8e4d405c8bef','0b7a5dfb-ecc0-46a9-81e8-350c62b274f7','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">8/5 - 为什么是2053?</span></p>
<p class="p1"><span class="s1">从作者提及书名为AI 2053, 感觉他是一位蛮依照自己直觉及很感觉当下感觉flow的人. 30年为一个时代和好一句 *自已讲， 自已爽*的彩蛋.<span class="Apple-converted-space">&nbsp; </span>也更连接了不管是数码还是AI世界都是0和1的世界！</span></p>
<p class="p3"><span class="s2">30年前我们无法想像现在的数码时代， 接下来的30年后的AI 时代又是如何的呢？ 我们应该有更多的了解和认知， 做好心智上的准备去迎接和拥抱未来！ 真的希望科技的演化让世界更美好.&nbsp;</span></p>
<p class="p3"><span class="s2">当下也让我问了自已 : 我们要如何在AI时代生活成为更好的自已呢？ 还有30年后？ 我还在吗？ 如果不在了&hellip;可能AI也有办法让不在了的人好像还在一样的偶尔可以有另类沟通😂 哈哈</span></p>','2025-04-22 02:19:48.984','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f517324-5e75-4eaf-94b6-587364e45100','20fd5868-34e6-4756-be59-0e0dadafc21b','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">9/5 - AI时代的生存之道</span></p>
<p class="p3"><span class="s2">比尔. 盖茨 (Bill Gates) 于21/03/2023在其个人网站Gates Notes上发表了一篇文The Age of AI has Begun 1, 分享了他对人工智能(Artificial Intelligence, AI)时代到来的想法.&nbsp;</span></p>
<p class="p3"><span class="s2">比尔. 盖茨在1975年和保罗. 艾伦(Paul Allen)创办微软之后，成为了个人电脑时代的重要推手. 叱咤资讯界多年的他. 多年来也著书立说， 尤其他对于资讯业界的看法， 是不容忽视的.&nbsp;</span></p>
<p class="p3"><span class="s2">2008年之后不再涉及微软的日常营运， 并全心全意从事慈善事业的比尔. 盖茨，仍然在世界的舞台上继续发辉其影响力. 但是， 这些年来他关注的议题大都和全球安危有紧密联系, 如气候和疾病等议题. 这也反映在他近年出版的两本书上 ： How to Avoid a Climate Disaster (2021)和How to Prevent the Next Pandemic (2022).</span></p>
<p class="p3"><span class="s2">盖茨在此篇文章指出 : 人工智能的发展与微处理器、个人电脑、互联网和智能手机的创造同等重要， 它将改变人们工作、学习、旅游、获得医疗保健和相互交流的方式， 所有的产业将围绕它重新调整. 而企业也将通过其使用人工智能的程度来和竞争对手区分开来.&nbsp;</span></p>
<p class="p3"><span class="s2">他也谈到了AI将如何颠覆生产力、医疗和教育， 也谈到AI的浅在风险和问题. 当所有的产业将围绕AI重新调整, 我们又应该如何应对呢？ 我觉得可以从以下四个面向谈起 ：&nbsp;</span></p>
<p class="p3"><strong><span class="s2">1)政府&nbsp;</span></strong></p>
<p class="p3"><span class="s2">机关制定AI策略和实施大蓝图. 通过提供服务而坐拥许多消费者的数据之外， 政府机关应该是拥有最多数据的单位， 引进AI让数据连接起来, 做出最大的，最有效率的应用，以建立一个AI驱动的政府.</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><strong><span class="s2">2.) 教育 </span></strong></p>
<p class="p3"><span class="s2">当世界上一些学校开始禁止学生使用ChatGPT时，教育部应该开始认真的去考虑如何在教育领域引进AI的用，帮助学生进行更有效率的学习，我们开始让他用计算机帮助他们做功课做计算，今天的AI就是过去的计算机,&nbsp;</span><span class="s2">我们不能交不懂如何使用AI的下一代，那不只是学生的，也会是几国的悲伤</span></p>
<p class="p3"><strong><span class="s2">3.) 公司</span></strong></p>
<p class="p3"><span class="s2">现在的公司已经没有办法逃离资讯科技的应用，未来的公司营运也没有办法逃离AI应用，一般上工作要用上大半天的，现在只需要用ChatGPT(指使用生成式AI工具时的指令)里提供足够的资料就可以生成讲稿的初稿了，所以CEO的年会讲稿词30分钟就可以完成，剩下的大半天时间就可以去完成其他工作, 这不非常的有效率吗？</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><strong><span class="s2">4.) 个人</span></strong></p>
<p class="p3"><span class="s2">这几个月来被讨论最多的个人话题就是AI可以取代哪一类的工作？ 所以现在许多人显得很焦虑，但需要要强调的是焦虑，没有办法解决大家的问题，我们应该做好的事开始去学习，如何使用AI工具，因为我们提高工作的效率在未来个人会会被期待出另一个或同事，可能在专业上的经验比你厉害以外，还能另外一种人可以取代你，也就是比你更会使用AI工具的人</span></p>
<p class="p1"><span class="s1">AI的时代已经开始了，做好准备，让自己具备在AI时代的生存之道，是大家应该努力的</span></p>','2025-04-25 16:09:10.458','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('934d48c2-a6cf-4194-b99c-5f5ece71a911','b2483cba-5ca4-4734-96d7-155ecc329524','d287598e-c515-495a-aaab-d93a50a8de1e','<p>元宇宙是人以数字（码）身份参与和生活的可能的数字（码）世界。</p>
<p>AI能如火如荼得发展吗？我们以三方面来思考:</p>
<p>1.clubhouse</p>
<p>在2021年崛起，但只维持两年，就没有当时的势了。时代造就2021年的它，但没有造就一个新时代。</p>
<p>2.AI的应用</p>
<p>在ChatGPT火之前，AI的应用在我们生活中已无处不在了。如:Google Assistant,Apple Siri,或者手机里的摄影功能，都和AI有关。</p>
<p>3.看待新趋势的方法</p>
<p>持续性成功的技术必然和一样东西有关系--价值。</p>
<p>不管是AI还是元宇宙，需要时间的考验，是否为人类带来福祉和价值，才能在技术的长河里留下重要的一笔。</p>','2025-04-26 01:44:01.207','2025-05-10 00:00:00.024',NULL,'f','2025-05-10 00:00:00.023','2025-05-10 00:00:00.023',NULL,NULL);
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<div class="flex flex-row gap-2 mb-2">
<div class="font-semibold flex flex-row items-center gap-2">
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 69&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">4</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">24</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》<br></span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">二， 人际重新思考（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 371-376</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）<br></span><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
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<div class="text-gray-400 flex items-center text-xs">&nbsp;</div>
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</div>
<div class="text-xs sm:text-sm ml-[38px]">
<p>二、人际重新思考：</p>
<p>A. 提出较好的问题</p>
<p>10. 练习说服聆听的技巧</p>
<p>11. 质疑如何而非为何</p>
<p>12. 询问&ldquo;什么样的证据能改变你的看法？&rdquo;</p>
<p>13. 询问人们最初是如何形成某种看法</p>
<p>&nbsp;</p>
<p>B. 把异议当成舞蹈，而非战斗来处理</p>
<p>14. 了解共同点</p>
<p>15. 别忘了少即是多</p>
<p>16. 强化选择的自由</p>
<p>17. 进行一场关于对话的对话</p>
<p>&nbsp;</p>
<p>三、集体重新思考：</p>
<p>A. 有更多细微差别的对话</p>
<p>18. 将具有争议的主题复杂化</p>
<p>19. 不要回避警告及可能性</p>
<p>20. 扩张你的情绪范围</p>
<p>&nbsp;</p>
<p>B. 教导孩子重新思考</p>
<p>21. 在晚餐时进行每周一次的破除迷思讨论</p>
<p>22. 邀请孩子绘制更多幅草图，然后向他人寻求意见回馈</p>
<p>23. 停止问孩子，他们长大后想做什么</p>
<p>&nbsp;</p>
<p>C. 打造学习组织</p>
<p>24. 放弃最佳典范</p>
<p>25. 建立心理安全感</p>
<p>26. 拥有一张重新思考计分卡</p>
<p>&nbsp;</p>
<p>D. 保持开放的心态去重新思考你的未来</p>
<p>27. 丢掉十年计划</p>
<p>28. 重新思考你的行动，而不只是你的环境</p>
<p>29. 安排人生检查</p>
<p>30. 找时间去重新思考</p>
</div>','2025-04-24 15:54:04.098','2025-04-24 15:56:31.056',NULL,'f',NULL,'2025-04-24 15:56:31.053',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('703baad4-edd3-40bc-97f8-ebb8a8583a11','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<p>人际重新思考</p>
<ul>
<li>多聆听</li>
<li>质疑如何而非为何</li>
<li>【什么样的证据才能够改变你的看法？】</li>
<li>审问对方他们的想法是如何形成的</li>
<li>把异议当成舞蹈</li>
</ul>','2025-04-24 16:00:04.424','2025-04-24 16:00:04.424',NULL,'f',NULL,'2025-04-24 16:00:04.421',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f03ddd44-aad1-48d5-9025-719cd9bde48c','0c767bc8-0375-4b6a-b91a-a113f9e0e715','2288a070-e8f1-44bc-8102-0872d41537ee','<p>这本书对我来说，相对的是一本比较深的书。除了开头消防队的故事和后记记录重新思考的方法，中间的内容，很多时候我读了好像也不是很明白作者想要陈述的意思。也许也是因为如此，而让自己觉得本身需要重新思考。不要因为达到顶峰而停止思考。</p>
<p>书本内容关于传教士，检查官，政治人物以及科学家的特征，也带给我一个重新思考的认知和方法。</p>','2025-04-20 14:11:22.77','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('24e1da2f-01cc-40b3-87f3-173f81300e87','0c767bc8-0375-4b6a-b91a-a113f9e0e715','8ba62dba-0026-464f-a0d5-bd8c4d6c0430','<p class="" data-start="95" data-end="189">《逆思维》并非一本教你如何赢得争论的书，而是一本教你如何重新看待&ldquo;思考本身&rdquo;的书。在这个人人急于下结论、强调立场和成果的时代，它提醒我：<strong data-start="163" data-end="189">思考，不只是为了得出结论，更是为了保持开放。</strong></p>
<p class="" data-start="191" data-end="300">读完之后，我最深的体会是：我们太习惯于&ldquo;拥有答案&rdquo;<strong data-start="218" data-end="228">，</strong>却太少练习&ldquo;提问本身&rdquo;<strong data-start="234" data-end="283">。书中不断强调&mdash;&mdash;真正的成长来自于不断修正、重新定位自己观点的勇气。</strong>这不是一种弱，而是一种认知上的弹性和心理上的安全感。<br><br></p>
<h3 class="" data-start="307" data-end="326">关键观点：</h3>
<ol data-start="328" data-end="596">
<li class="" data-start="328" data-end="411">
<p class="" data-start="331" data-end="411"><strong data-start="331" data-end="347">成为&ldquo;科学家型&rdquo;的思考者</strong>：不再把自己的想法当作信仰，而是像科学家一样将其当作&ldquo;假设&rdquo;去验证。每个信念都可以被数据挑战，每个观点都可能在新证据面前被推翻。</p>
</li>
<li class="" data-start="413" data-end="510">
<p class="" data-start="416" data-end="510"><strong data-start="416" data-end="433">从&ldquo;我相信&rdquo;到&ldquo;我在探索&rdquo;</strong>：作者不喜欢写结论，因为他认为结论意味着思考的终止，而探索才是思考真正的开始。书末的留白页令人动容，那不是空白，而是一种邀请&mdash;&mdash;邀请我继续写下自己的答案。</p>
</li>
<li class="" data-start="512" data-end="596">
<p class="" data-start="515" data-end="596"><strong data-start="515" data-end="528">反思是习惯而非偶发</strong>：作者分享了自己设定&ldquo;每周重新思考时间&rdquo;的习惯，我也开始尝试安排每周一次的&ldquo;信念盘点&rdquo;。就像定期体检一样，这是一种对自我认知的保养方式。<br><br></p>
<h3 class="" data-start="800" data-end="821">逆思维，是一种成长的姿态，是愿意&ldquo;慢一点下判断&rdquo;。我不再把&ldquo;坚定&rdquo;当作优点，而是把&ldquo;能否调整自己&rdquo;视为真正的智慧。</h3>
<p class="" data-start="891" data-end="956">&nbsp;</p>
</li>
</ol>','2025-04-20 21:26:17.565','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0ebf228-c724-4e54-b071-383ac45a518f','0c767bc8-0375-4b6a-b91a-a113f9e0e715','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>终于都读完啦。</p>
<p>这么厚，这么难读𢤦的书都终于读完啦。</p>
<p>去学习以科学家的视角看待生活。</p>
<p>时不时就自我挑战一下自己．花点时间心思去重新思考。</p>
<p>发现错误是件开心的事，因为我看到了之前没发现的。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-22 09:08:12.156','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a63a4e36-1d47-4144-b4c4-2aa174216d57','0c767bc8-0375-4b6a-b91a-a113f9e0e715','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>这本书的确不容易消化</p>
<p>不断的训练 大脑🧠，旧思维，旧格局</p>
<p>跳出框架，从新思考🤔</p>','2025-04-25 14:59:20.365','2025-04-25 14:59:20.365',NULL,'f',NULL,'2025-04-25 14:59:20.364',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a62df63-5288-43c4-92d2-28c36f8a41d7','0c767bc8-0375-4b6a-b91a-a113f9e0e715','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>一直refresh自己，</p>','2025-04-25 15:02:13.167','2025-04-25 15:02:13.167',NULL,'f',NULL,'2025-04-25 15:02:13.167',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f8a9e221-8103-4ddb-98df-20a8b4cc87ca','0c767bc8-0375-4b6a-b91a-a113f9e0e715','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>需要不断的思考像科学家一直探索</p>
<p>也要像政治家但是又不能像传教士固有自己的固执</p>
<p>&nbsp;</p>','2025-04-25 15:08:05.443','2025-04-25 15:08:05.443',NULL,'f',NULL,'2025-04-25 15:08:05.442',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('840ff98a-7f59-42d6-adb8-abc791ed8884','0c767bc8-0375-4b6a-b91a-a113f9e0e715','4d60a8e6-8829-45d3-add6-e61449282094','<p>提醒我对待所有事物都抱有重新思考的心态。</p>','2025-04-25 15:26:16.442','2025-04-25 15:26:16.442',NULL,'f',NULL,'2025-04-25 15:26:16.441',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e30b915-dd94-492f-aa9c-1162c3595ab6','0c767bc8-0375-4b6a-b91a-a113f9e0e715','abafda80-d191-4990-802d-f631604815a6','<p>找时间去重新思考。</p>','2025-04-25 15:35:58.559','2025-04-25 15:35:58.559',NULL,'f',NULL,'2025-04-25 15:35:58.554',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83528908-20b0-490c-89ea-984acf60b256','0c767bc8-0375-4b6a-b91a-a113f9e0e715','20d428c2-480c-4843-8f38-f65759afc153','<p>感恩Rian班長推薦和各位同學一起閱讀，這一本挑戰難度極高的書，從這本書上學習到轉換不一樣的思考，可能得到更好的結果。</p>
<p>方法有很多種，我們是不是一直在走原路。重新思考原本的認知。</p>','2025-04-25 15:41:02.535','2025-04-25 15:41:02.535',NULL,'f',NULL,'2025-04-25 15:41:02.533',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa302e6a-e9c0-4701-9e4b-d5dbbebfd0d6','0c767bc8-0375-4b6a-b91a-a113f9e0e715','550d0df0-c244-418c-8fd4-915e9faffda1','<p>这本书的内容的确相当复杂，也很明确地分析：对于我们的认知与知识，很多时候是需要被挑战、颠覆地被思考，而不是盲目地跟从与信任。</p>','2025-04-25 15:56:09.027','2025-04-25 15:56:09.027',NULL,'f',NULL,'2025-04-25 15:56:09.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bed66468-95ed-4b7e-8cf8-3b71472f69a5','0c767bc8-0375-4b6a-b91a-a113f9e0e715','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">亚当格兰特著作的《逆思维》这本书，体裁有别于我之前阅读的一般其他书籍。总体来说，其内容是相当硬的，需要深入反复思考，才能体会作者要表达的含义，更多时候还是一知半解，相当纳闷。</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">这本书给我的读后感，有好几方面。例如，作者一直反复强调的&ldquo;重新思考&rdquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">就是这本书要表达的核心价值。我们不能认为以前做得不错乐就进入安逸的状态，沉浸在舒适圈内，而忽略了周遭环境已经出现变迁，隐藏了危机，让我们因为轻视而掉入可能无法逆转的处境。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;重新思考&rdquo;也提醒我们，过往的传统延续下来的操作，也许是有所不妥，然而大家都习惯了也就默认这类不妥为习以为常的常态。就以文化传承来说，中华文化在很多方面的传承面对着各类西方与在地文化的扭曲与带偏。比如，中华文化传统上以红色代表喜事，白色与黑色代表丧事，以往传统的结婚礼服都已红色为主，然而在西方文化的入侵与影响，渐渐在新娘礼服上以西方推崇的白婚纱取代红嫁衣，新郎着装黑色西装取代红马褂。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">另一个&ldquo;重新思考&rdquo;所得的例子，就是传统上，汉人在过生日是以红鸡蛋吃寿面为传统习俗，然而在当下，更多人是以吹蜡烛切蛋糕的西方仪式所取代。汉人在习俗上认为电灯是祈福的一种方式，然而吹灭烛火的行径就仿佛让自己减寿的举动，完全和自己的文化背道而驰。</span></p>
<p class="MsoNormal"><br><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;重新思考&rdquo;引人深思的另一个典型案例，就是当初为了让亲爱的家人有可以过上更好的生活，而投入某个工作或事业，然而当太过投入个人事业而往往抽不出时间陪伴家人，之举也导致了忽略了家庭和谐和破坏家庭亲密关系。</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">总结：重新思考在各方面都是需要时时刻刻应该</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">进行的良好习惯。</span></p>','2025-04-23 04:56:28.674','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4c60678f-6393-4452-8d2f-d57accf35107','0c767bc8-0375-4b6a-b91a-a113f9e0e715','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>读完了这本书，让我深深的感受到不断重新思考，让自己再有机会从不同的角度去领悟事情的重要性。&nbsp;</p>
<p>很多时候换个角度去思考事情，事情也未必如想相中恶劣，柳暗花明又一春，可能会带来不同的景相给我们！</p>
<p>学无至境，活到老，学到老，每次的反思，也能让我们能进一步去完善事情及感恩所经历的。&nbsp;</p>','2025-04-23 21:28:34.429','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('094a7e33-d281-471f-ac0a-5f224f7b79d1','0c767bc8-0375-4b6a-b91a-a113f9e0e715','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>今天的自己是因为已有的所学所知，以自己最舒服的思维方式很容易变得故步自封。成见让自己停止成长。</p>
<p>承认自己不足，好象科学家般的勇敢探索，突破自我限制，大胆反思，让逆思维变打开自己的心态，提升心智。</p>
<p>&nbsp;</p>','2025-04-24 14:48:01.168','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d69332e-dc67-420e-8b74-f0e02a78f77b','0cf1363d-589f-4cc0-a534-dc5b35b2e50e','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>一家公司，沒有了人，什麼都不是。</p>
<p>人工智能的發展對全人類未來的生活會造成巨大的影響所以我們必須去關心這一個 事情</p>
<p>很多事情都不能說死，因為分秒都在改變的情況下</p>
<p>&nbsp;</p>','2025-04-25 01:16:38.859','2025-05-15 00:00:00.008',NULL,'f','2025-05-15 00:00:00.008','2025-05-15 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7342618d-178e-4fa1-8ba5-2c910f234ac0','0c767bc8-0375-4b6a-b91a-a113f9e0e715','d287598e-c515-495a-aaab-d93a50a8de1e','<p>最好的也不一定是对的。环境，时代，思想都随着时间，地球的转动而改变。所以任何事不能一成不变，跟着传统，而是要不停的改进，改变，重新思考才能突破，才能创新。</p>','2025-04-25 01:36:41.389','2025-04-25 01:36:41.389',NULL,'f',NULL,'2025-04-25 01:36:41.388',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0457414c-2470-4a0f-aa53-3a9a3de6b470','0c767bc8-0375-4b6a-b91a-a113f9e0e715','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>我认为本书的道理并不是特别深奥<br><br>但用了很深的例子<br><br>导致读起来其实有点困难。<br><br>但我相信这样的好处是，<br><br>我们会对于书里要传达的信息有更深切的体会。<br><br>期待下一本！</p>','2025-04-25 09:26:12.769','2025-04-25 09:26:12.769',NULL,'f',NULL,'2025-04-25 09:26:12.768',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('11ad6379-e90e-432a-9621-ddb34d9c52e4','0c767bc8-0375-4b6a-b91a-a113f9e0e715','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>不筒单消化的一本书.</p>
<p>学会了要反思.有科学家的思维.&nbsp;</p>
<p>Be agile and be adaptive.&nbsp;</p>
<p>&nbsp;</p>','2025-04-25 09:35:21.565','2025-04-25 09:35:21.565',NULL,'f',NULL,'2025-04-25 09:35:21.564',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef6cac79-5144-43b7-9d1b-dc2ab1eae487','0c767bc8-0375-4b6a-b91a-a113f9e0e715','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>很难消化，内容很重复，翻译都是直译，没有融会贯通以中文思维导出，增加阅读难度</p>','2025-04-25 10:49:58.937','2025-04-25 10:49:58.937',NULL,'f',NULL,'2025-04-25 10:49:58.936',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('391df6ca-eb53-4aa1-b0e4-784eda56d299','0c767bc8-0375-4b6a-b91a-a113f9e0e715','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>打破传统思维，常常重新思考，不要急着反驳别人的想法，先以科学家角度去探索，研究，打开新的思维。</p>','2025-04-25 15:01:24.507','2025-04-25 15:01:24.507',NULL,'f',NULL,'2025-04-25 15:01:24.506',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16735f72-22c3-4ebd-ad57-34de31f97050','0b7a5dfb-ecc0-46a9-81e8-350c62b274f7','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>如果将过去视为数码时代，那么接下来的三十年（2024-2053年）将开启一个全新的时代&mdash;&mdash;AI时代。面对这一变革，关键在于探索如何在AI时代中实现更好的自我成长与发展。 &nbsp;</p>','2025-04-27 07:38:16.881','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0b8734dd-8bbf-4995-bf50-26f3b1d9368d','3ac9b5f1-7cc0-478d-9f59-d66eafe3629f','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>人工智能可以幫助到很多人讓我們的生活更加美好, 即使是身有殘疾也可以通過使用一些軟件 可以更容易和更快速的完成工作 AI芯片，AI雲服務，AI工具和AI夥伴，四者看是獨立，但卻环环相扣，這就是微軟在這個人工智能時代的佈局。</p>','2025-04-25 01:04:48.795','2025-05-14 00:00:00.03',NULL,'f','2025-05-14 00:00:00.028','2025-05-14 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0f06ed2-5c0f-44eb-b2d7-ada81c28c57c','4d525d82-b37c-4c18-9181-65064fafc08d','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>2022年 尾推出的open AI 這是歷史性的一刻 。</p>
<p>2023年為最紅的其中一個行業就是人工智能行業了， 人工智能就會有重要的產業宣布或者最新的發展簡直讓人目不暇接眼花撩亂。</p>
<p>&nbsp;</p>','2025-04-25 01:23:04.821','2025-05-16 00:00:00.01',NULL,'f','2025-05-16 00:00:00.009','2025-05-16 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('64bd25a1-669f-4b16-977c-4ff487d1c45b','0c767bc8-0375-4b6a-b91a-a113f9e0e715','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>逆思维这本书不容易阅读理解，同时逆思维也不容易执行，因为习惯的存在导致我们舒适圈了。我相信逆思维的价值含量很高，能够帮助我们改善自我的盲点和弱点，而且还能自我突破可能。非常欣慰书最后有建议30个最佳重点帮助我们练习重新思考技巧，让我们参考和行动。</p>
<p>从个人重新思考，人际重新思考到集体重新思考三大层次。更为重要的是从个人开始，必须要有科学的思维方式，以价值而非看法来定义身份认，寻找和你观念相左的资讯作为新想法。还有需要交准我们的信心，别把信心和能力混为一谈，会误导一些决定。邀请别人质疑你的想法，打造异议网络而非只是网络，这是一般人不会做的事情。</p>
<p>&nbsp;</p>
<p>人际关系重新思考，让我们学会更好的年轻技巧，寻找证据来改变我们的想法，用心询问人们最初是如何形成某种想法。把异议看法当成舞蹈而非战斗来处理是一种智慧。每个人都有选择的权力回应，学会开阔的心接受任何的看法。</p>
<p>&nbsp;</p>
<p>集体重新思考点出张具有争议的主题复杂化，不只是两边极端化的看法而已。 扩展情绪范围，抱着好奇心态度去思考。最近美国总统针对中国打压，让中国领导者呈现出有智慧的情绪面对这挑战！父母运用在重新思考教导孩子可能会有不一样的结果，但是需要以更简化的方式让思考。我觉得打造学习组织是非常有利的，这些祝我们更有效的学习重新思考。</p>','2025-04-12 06:52:37.87','2025-04-25 10:51:27.419',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 10:51:27.417',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('621df082-390b-486f-9565-3da3026a9ffb','0c767bc8-0375-4b6a-b91a-a113f9e0e715','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 70 ：4月25日《逆思维Think Again》</span></p>
<p class="p1"><span class="s1">🎯总结篇 - 读后感悟：</span></p>
<p class="p1"><span class="s1">如果正门进不去，就寻找侧门，驾驶计划行不通，就改变做法。翻转危局的简答不一定在前方，而在你的每一个【想不到】裡。</span></p>
<p class="p1"><span class="s1">重新思考假设。</span></p>','2025-04-25 11:14:40.428','2025-04-25 11:14:40.428',NULL,'f',NULL,'2025-04-25 11:14:40.427',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b31befc-c02d-46ca-8a91-48107ae4329f','0c767bc8-0375-4b6a-b91a-a113f9e0e715','459a1283-290a-4d4b-b10f-6504664de97b','<p>其实重新思考，可以让我们每天不断重新思考之前已经安排好的活动，行程等等，让每个决定更加完美，提升绩效。甚至减少损失或是错误。养成习惯，持之以恒。</p>','2025-04-25 11:51:48.323','2025-04-25 11:51:48.323',NULL,'f',NULL,'2025-04-25 11:51:48.323',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('49aa7da8-dc25-4ea2-9015-25463f6f6660','0c767bc8-0375-4b6a-b91a-a113f9e0e715','47cda368-b147-4725-82b1-56340e248f14','<p>我相信这本书重新多看几遍可以领悟更多不一样的看法。</p>','2025-04-25 12:18:05.245','2025-04-25 12:18:05.245',NULL,'f',NULL,'2025-04-25 12:18:05.244',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56a45d97-1d15-47b1-a276-63da4c8cb0fd','0c767bc8-0375-4b6a-b91a-a113f9e0e715','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>感恩這本書。</p>
<p>讓我不斷質疑自己的做法、構思、行動挑戰，給予自己空間重新思考，下一步可行優化步驟，發揮認知以外 不可思議的潛力與想法。</p>
<p>當今天做著昨天相同的方法，不要期待明天有不一樣的結果。</p>','2025-04-25 12:32:48.189','2025-04-25 12:32:48.189',NULL,'f',NULL,'2025-04-25 12:32:48.188',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('94147272-21e5-4e76-a430-8ef29fccf936','0c767bc8-0375-4b6a-b91a-a113f9e0e715','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>感恩［逆思维］这本书。</p>
<p>让我看到自己很多的茫点、盲点、忙点。</p>
<p>让我注重＂重新思考＂的习惯。</p>','2025-04-25 12:43:17.247','2025-04-25 12:43:17.247',NULL,'f',NULL,'2025-04-25 12:43:17.246',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('af626f6b-9bb4-48db-a869-a23c1066bb5c','0c767bc8-0375-4b6a-b91a-a113f9e0e715','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>我们都有内在能力去改变我们的思维。<br>&ldquo;从新思考&rdquo; 在我们的生活。<br>在做，在学习。他是态度与文化。</p>','2025-04-25 12:52:32.456','2025-04-25 12:52:32.456',NULL,'f',NULL,'2025-04-25 12:52:32.455',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b9fcb952-cd91-473e-8ed7-59decc82fbfc','0c767bc8-0375-4b6a-b91a-a113f9e0e715','6cef5362-7ff5-4fa0-8829-76df28438992','<p>此书的确是本好书，只是反译上有些不太理想，否则就更完美的了。</p>
<p>人都会有固执处。逆思维让我们慬慎看待问题，开放态度接触并理性重新思考和判断。因此说此是极棒的作品，值得推广。</p>','2025-04-25 13:23:30.764','2025-04-25 13:23:30.764',NULL,'f',NULL,'2025-04-25 13:23:30.763',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b9a75374-da73-4672-8148-7462926bfc89','0c767bc8-0375-4b6a-b91a-a113f9e0e715','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>&ldquo;重新思考&rdquo;，是人类进化的条件。必须修炼出平静接纳、否定绝对、怀疑又好奇、包容异议、拥抱排斥等等价值，达到突破。只有更好，没有最好。</p>
<p>把这些价值应用在自身的生活方式、与他人之间的人际关系、与团队和社会或更大的共同体的相互依赖与互动，带给世界更有价值的贡献与发展。</p>','2025-04-25 13:24:42.774','2025-04-25 13:27:50.301',NULL,'f',NULL,'2025-04-25 13:27:50.3',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa44f83b-a0be-43dd-8b55-f994c4f5870d','0c767bc8-0375-4b6a-b91a-a113f9e0e715','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>开放式心态，不自大自我，勇于跳出熟悉的舒适圈。。。去重新思考，也不停学习。</p>','2025-04-25 13:34:42.227','2025-04-25 13:34:42.227',NULL,'f',NULL,'2025-04-25 13:34:42.226',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('11e198b8-c43b-44ef-9b1f-5b4747b09676','0c767bc8-0375-4b6a-b91a-a113f9e0e715','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>只要还有呼吸，我们就一直在改变的路上，不要轻易下定论、给自己定格，人生永远都有更多的可能性。在变得更好的路上，感恩所有的遇见为主。</p>','2025-04-25 14:07:17.759','2025-04-25 14:07:17.759',NULL,'f',NULL,'2025-04-25 14:07:17.758',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c596f0b0-a3e6-48db-9789-f4276bda73b7','0c767bc8-0375-4b6a-b91a-a113f9e0e715','74239164-b3cf-430a-b19b-1641712ac0a7','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">感恩读书会的创办人和整个后台的大善人的无私付出。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; color: black; mso-color-alt: windowtext; background: white;">感恩推荐</span><span style="font-family: KaiTi; color: black; mso-color-alt: windowtext; background: white;">[<span lang="ZH-CN">逆思维</span>]<span lang="ZH-CN">！</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; color: black; mso-color-alt: windowtext; background: white;">感谢本书的</span><span style="font-family: KaiTi; color: black; mso-color-alt: windowtext; background: white;">[<span lang="ZH-CN">同读</span>]<span lang="ZH-CN">们！</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-family: KaiTi; background: white;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; color: black; mso-color-alt: windowtext; background: white;">＂重新思考</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; background: white;">＂</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; background: white;">从不同角度，不同维度，挑战自己的认知及经验。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; background: white;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; background: white;">先处理好情绪，才处理事情！</span></p>','2025-04-25 14:12:05.497','2025-04-25 14:12:05.497',NULL,'f',NULL,'2025-04-25 14:12:05.496',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ae282e0-fb35-4247-a2f7-475ebf2bfc9e','0c767bc8-0375-4b6a-b91a-a113f9e0e715','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>把重新思考當作人生的最大的樂趣</p>','2025-04-25 14:21:52.047','2025-04-25 14:22:02.188',NULL,'f',NULL,'2025-04-25 14:22:02.184',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8a859e2-7380-4c75-9f23-c15e64c713c7','0c767bc8-0375-4b6a-b91a-a113f9e0e715','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>坦白说这本书不容易吸收。它用很多的实列说明一些道理。可是不是每一个章节，我都能朝它要的方向理解。<br>明白再思考，从不同的角度，抱着科学家的视觉，但不容易实践吧！</p>','2025-04-25 14:29:23.144','2025-04-25 14:29:23.144',NULL,'f',NULL,'2025-04-25 14:29:23.143',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f404b94-368b-4ab8-868e-0a826d46a113','0c767bc8-0375-4b6a-b91a-a113f9e0e715','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>多反思，多思考，不要先入为主</li>
</ul>','2025-04-25 14:32:35.894','2025-04-25 14:32:35.894',NULL,'f',NULL,'2025-04-25 14:32:35.893',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('64a0f20e-3b8d-46b2-aa4c-684d1fa00798','0c767bc8-0375-4b6a-b91a-a113f9e0e715','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p>这本书是我读过其中一种很难消化的书。</p>
<p>学会逆向思考</p>','2025-04-25 14:54:49.144','2025-04-25 14:54:49.144',NULL,'f',NULL,'2025-04-25 14:54:49.143',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('71a60e16-b3ed-4c1d-a70c-6b760882cbc4','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','2288a070-e8f1-44bc-8102-0872d41537ee','<p>原来人类同理心的基础，我们称为&ldquo;镜像神经元&rdquo;。这些有样学样的神经元细胞，把我们的感受传送到另一个人的脑海里，让我们感同身受。</p>
<p>在多数情况下，我们遇到的人都会向我们打开心房，只要我们拆掉他们为避免伤害而建起的围墙。在少数情况下，会遇到还受爬行脑或哺乳脑控制的人（归为神经病），因为他们无法用逻辑思考。</p>','2025-04-27 13:33:24.964','2025-05-05 00:00:00.023',NULL,'f','2025-05-05 00:00:00.022','2025-05-05 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a8ac492-e0dc-476d-808d-2a6a850c09fd','d3133640-58ab-4ff2-a847-a5c7321b9bd3','d287598e-c515-495a-aaab-d93a50a8de1e','<p>1.chatGPT生态系统的诞生</p>
<p>通过ChatGPT Plugins,open AI和第三方服务的合作能够为用户提供更即时的服务。</p>
<p>2.AI平台争霸战</p>
<p>AI平台能让用户非常方便使用不同类型的人工技能服务。在未来五十年 将会展开一场AI平台争霸战。</p>
<p>3.AI应用造就新机会</p>
<p>许多相关的AI应用会出现，有效得为用解决问题的新创公司。一个新时代的开始，就会产生许多新机会。</p>
<p>&nbsp;</p>','2025-04-27 08:56:36.448','2025-05-11 00:00:00.037',NULL,'f','2025-05-11 00:00:00.036','2025-05-11 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf748197-2be2-4f18-9de4-1e543e6cd747','3a265a7b-2f34-4780-be70-86c639b59fc0','2288a070-e8f1-44bc-8102-0872d41537ee','<p>每个人都是真实的个体，都会害怕，紧张，需要别人的理解。如果忽略了对方的感受，会不断碰壁，感受到怒气，敌意或冷漠。</p>
<p>每个人都需要被理解，满足了这种需求，就能从陌生人转变为朋友或盟友。</p>','2025-05-01 02:13:37.145','2025-05-12 00:00:00.038',NULL,'f','2025-05-12 00:00:00.037','2025-05-12 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae4e9f9a-1aa2-4091-b742-58fc9b90a3ca','2f50e271-1f6d-4591-be54-2dc633e4579b','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>今天的智能手機就像是我們生活中或者是工作上重要的助理, 但是使用介面還是由不同的App驅動, 我們還是要使用觸屏並且在不同APP的使用介面上發出指令按鍵去完成工作.</p>
<p>RABBIT R1 他的裝置有如手機大小的一半, 可以通過自然語言操作個性化的系統, 通過一樣問他問題, 他可以幫我們完成任務, 例如叫車, 訂購食物, 整理行程, 酒店訂房.&nbsp;</p>','2025-04-27 13:31:19.828','2025-05-19 00:00:00.015',NULL,'f','2025-05-19 00:00:00.014','2025-05-19 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b96da67-0a44-4c0a-80a5-784dac05108e','2f5aa454-d6cb-417e-9d95-e30fd3fee7c7','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>時代雜誌一直都是会選出世界百大具有影響力的人物 ，在2023年更破天荒地第一次推出了人工智能領域最具影響力百人榜， 這再突出了AI在2023年真的是紅得發紫。</p>
<p>時代雜誌劃時代的 圈選了人工 智能業界百大人物是圖為AI的發展做好記錄&nbsp; 多年以後我們就會記得這個AI书写的時代。</p>','2025-04-29 00:43:26.922','2025-05-22 00:00:00.014',NULL,'f','2025-05-22 00:00:00.013','2025-05-22 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35d38162-ae66-415b-bb9c-063615cbb205','de409a30-909c-4da1-ac71-4a4d4526b82c','2288a070-e8f1-44bc-8102-0872d41537ee','<p>正确的说话之道具有强大的作用，就如书中克莱默警探阻止心烦意乱的人自杀和大卫没有遭到公司解雇的例子，使用相同的方法，达到了不同目的。</p>
<p>我们的生活和面临的问题虽然有所不同，但大脑的工作方式却大同小异。</p>','2025-04-27 09:26:12.587','2025-05-03 00:00:00.051',NULL,'f','2025-05-03 00:00:00.05','2025-05-03 00:00:00.05',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cb504641-d329-430f-a7d8-6b980b41ac41','f71e6ec0-f7e5-412e-b682-b449a312b84c','2288a070-e8f1-44bc-8102-0872d41537ee','<p>人了3个大脑的工作方式：</p>
<p>1）原始爬行动物层（爬行脑）</p>
<p>&nbsp; &nbsp; &nbsp; - 负责指导&ldquo;战或逃&rdquo;等行为和发应，基本属于下意识反应，不涉及太多的思考。</p>
<p>2）中部的哺乳动物（哺乳脑）</p>
<p>&nbsp; &nbsp; &nbsp; &nbsp;- 情绪反应层</p>
<p>3）上层的灵长动物层（理智脑）</p>
<p>&nbsp; &nbsp; &nbsp; &nbsp;- 理性权衡利弊</p>
<p>当非常恐惧时，杏仁核会马上关闭高级中岖，这时行为都出于最原始的本能，当达到沸腾临界点时称为&ldquo;杏仁核劫持&rdquo;。只有在荥仁核达到沸点时加以干预，高级大脑还可以操作。</p>','2025-04-27 10:05:05.16','2025-05-04 00:00:00.011',NULL,'f','2025-05-04 00:00:00.01','2025-05-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('893b0d1a-9bb9-43d4-9d64-9e7a3354764b','c80fe28a-ab82-435e-b494-6dfe828c8b85','2288a070-e8f1-44bc-8102-0872d41537ee','<p>当和别人交流时，我们越想向别人证明我们很聪明，有魅力，很有才，别人会觉得我们无聊，太过自我。</p>
<p>如果一心只想让自己变的有趣，结果常常适得其反，如果对方是上级，结果会更糟。</p>','2025-05-01 02:34:29.972','2025-05-13 00:00:00.017',NULL,'f','2025-05-13 00:00:00.015','2025-05-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08dcea46-0868-4b5a-babf-e53a3d748c1b','87e659c4-4f99-4073-9d7e-9e2ce6aceb1a','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>我知道Google平台也纳入了AI，但没想到有这么多产品与功能，相信这些功能可以造福人类。</p>','2025-05-13 15:46:39.748','2025-05-13 15:46:39.748',NULL,'f',NULL,'2025-05-13 15:46:39.748',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d0b871e-4db9-4c47-a2d8-821cc5b65aac','691b1852-092e-43bb-adf2-730f1723f7cf','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>人工智能驅動的穿戴式電腦, 就像AI Pin 別針這款依附在用戶衣服翻領上的穿戴式電腦, 他取代了智能手機能夠通過語音控制幫助用戶打電話, 發送短信和查找訊息, 他還有一個激光顯示器可以把資訊 如時間或日期等投射在你的手掌上將你的手掌變成迷你屏幕.</p>
<p>AI pin更加方便的使用 他就像我們虛擬的助理一樣, 可以快速的幫我們打電話, 發送短信, 播放歌曲或者是拍照. 也可以將實时的對話翻譯成另外一種語言， 我們可以通過語音敲擊或者激光顯示器投射在手掌上來和該裝直交 互。</p>
<p>AI PIN 的系統完全使用人工智能來幫助回答問題, 你只要說一聲catch me up他就會快速的整理出傳送給你的訊息簡報.&nbsp;</p>','2025-04-27 10:45:01.178','2025-05-18 00:00:00.045',NULL,'f','2025-05-18 00:00:00.044','2025-05-18 00:00:00.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac38661d-50b2-4b41-8a75-e85dc9645853','1236dd7e-db1d-4715-b75e-ca418f36818a','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>1994年是互聯網商業化的元年, 到了2023年是人工智能應用大爆發的元年. 一眨眼30年過去了 2024年到2053年再接下來的30年AI會像今天的水電和互聯網一樣是我們生活的必須，而且無處不在会像空氣一樣一直在我們的身邊然後可能也感覺不到他的存在.</p>
<p>互聯網時代讓我們進入一個大數據的時代 ，因為有了更多數據去餵養人工智能所以人工智能可以幫助其他领域更快的發展，例如醫要界，生物科技界或是媒體娛樂界的讓他們在相關技術的 疊帶上更加快速。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-29 01:02:22.008','2025-05-23 00:00:00.026',NULL,'f','2025-05-23 00:00:00.025','2025-05-23 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b9899bcb-542b-4cbc-9564-f64ef38d8686','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>老实做人，踏实做事。</p>','2025-06-23 15:10:00.563','2025-06-23 15:10:00.563',NULL,'f',NULL,'2025-06-23 15:10:00.562',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c58bd6a-a5b9-48c7-b5bf-e9ecc573440b','b5f55a03-9f69-4711-bde3-bfcfc9334215','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>家庭教育与家长的认知影响孩子的一生。正人先正己。</p>','2025-06-26 22:26:04.447','2025-06-30 00:00:00.029',NULL,'f','2025-06-30 00:00:00.027','2025-06-30 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef7aac9f-0ee1-49b8-859d-e4167b104087','9e01df1c-9a3d-4111-a6ca-f5e08526bb72','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>习惯成自然，最后变成知其然但不知其所以然。</p>','2025-07-13 13:13:57.1','2025-07-14 00:00:00.007',NULL,'f','2025-07-14 00:00:00.006','2025-07-14 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cad1fa9a-fbab-4aa6-bc28-01d645a0b6f2','fb9ca809-2e59-4db1-8740-6c4ac45ecf0a','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>谷歌應該好好的和open AI學習如何為其人工智能服務做好銷售， 比如公開邀請大眾測試收納深層某些視頻。</p>
<p>GEMINI 可以一次性處理大量的信息包括一個小時的視頻, 11個小時的音頻, 超過30000行的代碼或是超過70000日的文本 .</p>
<p>谷歌宣布Gemini 1.5的發布, 同時open Ai在同一天發布Sora, 因為sora的發布視頻叫人惊艳，所以 被大事的報導而冷落了Gemini最新發布。</p>','2025-04-28 00:47:51.78','2025-05-21 00:00:00.035',NULL,'f','2025-05-21 00:00:00.034','2025-05-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2779931-b3ed-4383-a1f8-97edd1656440','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>一切顺其自然就好</p>','2025-06-23 15:22:22.319','2025-06-23 15:22:22.319',NULL,'f',NULL,'2025-06-23 15:22:22.318',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d092772-3c6c-41bc-b559-79abbc7488a0','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','2288a070-e8f1-44bc-8102-0872d41537ee','<p>当接受信息时，不管出于什么意图，或者多么努力，我们都没有做到倾听，因为大脑不会让我们倾听。</p>
<p>从一开始，我们面对的就是创造的虚构印象，而非真人。然而，第一印象会在未来的几个月，甚至几年一直影响我们对他人的感觉。</p>','2025-04-28 13:33:41.338','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19174e9c-7fe2-4cb1-a6f8-2fbd1ec9984e','b2483cba-5ca4-4734-96d7-155ecc329524','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">10/5 - </span><span class="s2">AI的崛起会不会是下一个元宇宙？</span></p>
<p class="p3"><span class="s2">AI近期那么红，这股AI的热潮会不会像之前的原宇宙一样受不了《现实的考验》而在短期内退却？</span></p>
<p class="p3"><span class="s2">元宇宙是以数字(码) 身份参与和生活的可能的数字(码)世界. 作者之所以喜欢陈序的版本，是因为他觉得在众多对元宇宙的定义里，他下的定义最贴切.</span></p>
<p class="p3"><span class="s2">元宇宙应用在过去一年多来的各种《实验》，还未能达到消费者的预期，因此元宇宙还未正式成型.</span></p>
<p class="p3"><span class="s2">今天AI的势头如此之猛, 自然会有人思付 : &lsquo;&rsquo;AI会不会像元宇宙一样，还不到两年，就从高处掉下来? &lsquo;&rsquo;</span></p>
<p class="p3"><span class="s2">要回答这个问题，我们应该从以下三个方面来思考 :&nbsp;</span></p>
<p class="p4"><span class="s3"><strong>1.以Clubhouse为例</strong></span></p>
<p class="p4"><span class="s2">还记得2021年很火的聊天论坛App Clubhouse吗? 当全世界都因为疫情而陷入封国或封尘的情况时, Clubhouse 的迅速崛起和大受欢迎绝对是顺势而为的经济案例. 但是, 当大家在两年多之后又一窝蜂回到实体世界的时候，它的流行度已经大幅度消退了.</span></p>
<p class="p3"><span class="s2">虽然还是有人在用它的服务, 但是已经没有当时的&ldquo;势&rdquo;了. 所以，一个技术的出现，有时可以是惊鸿一睹，有时也可以影响深远，就像Clubhouse一样，是时代造就了2021年的它, 但它没有造就了一个新的时代.</span></p>
<p class="p4"><strong><span class="s3">2.Al的应用</span></strong></p>
<p class="p4"><span class="s2">在ChatGPT火之前，AI的应其实在我们的生活中已经无处不在了，其中显著的例子就有Google Assistant、Apple Siri, 或是智能手机里的许多应用，例如摄影功能，从这里去看未来数码科技的发展，包括元宇宙的开发, 都难免会和AI扯上关系，AI和元宇宙并不是处在对立面的，所以并不需要说谁会取代谁，只能说，如果未来元宇宙真的成型的话，AI必然是它会使用的其中一个重要技术.</span></p>
<p class="p4"><strong><span class="s3">3.看待新趋势的方法</span></strong></p>
<p class="p3"><span class="s2">科技发展日新月异, 有时快得让人难以招架，我们应该持怎么样的态度去看一个又一个的新趋势呢？ </span></p>
<p class="p3"><span class="s2">可以得出一个结论 ：&ldquo;持续性成功的技术必然和一样东西有关系&mdash;&mdash;价值，&rdquo;</span></p>
<p class="p3"><span class="s2">简单来说，就是某种技术为用户带来什么样的价值，而且，这个价值是否具有持续性？从互联网商业化元年的资讯爆发、到搜索引擎的崛起、社交媒体的发展、再到移动互联网的无所不在&hellip;..你会发现，成功的公司和技术都在这整个发展的过程中，为客户提供了一定程度的&ldquo;价值&rdquo;. 这也是我们如何看待新趋势的重要法则.</span></p>
<p class="p3"><span class="s2">不管是AI还是元宇宙，还是下一个即将崛起的技术潮流，它都需要经过时间和空间的考验，并且被验证会否为人类的福祉带来更大的价值，才能在科技长河里留下重要的一笔一笔</span></p>','2025-04-29 22:55:05.178','2025-05-09 22:22:21.724',NULL,'f','2025-05-09 16:00:00','2025-05-09 22:22:21.721',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f4dd4e95-29f1-4c46-b3c0-429355ac4354','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>现在,你需要和某人沟通.但却做不到,这让你心烦意乱.</p>
<p>这不是大多数人的烦恼吗？希望这本书能帮到我们</p>','2025-04-27 16:03:10.667','2025-05-01 00:00:00.014',NULL,'f','2025-05-01 00:00:00.013','2025-05-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7b9eaeab-98fe-4837-a93f-79f14d11f4c1','f5ad37c2-aee1-47ba-b962-00ad6a5ef92c','d287598e-c515-495a-aaab-d93a50a8de1e','<p>微软推介了Copilot是一个人工智能虚拟助手，在帮助microsoft 365的用户创建office文档。Power point 演示文稿，电子邮件等。</p>
<p>1.office 的培训</p>
<p>得upgrade去学习生成式的office功能。</p>
<p>2.办公室资源</p>
<p>Copilot可以帮助员工省下时间做其他更重要的任务。</p>
<p>3.AI驱动的企业</p>
<p>AI驱动的公司或企业肯定更有效率，更有竞争力。</p>','2025-04-28 02:09:03.586','2025-05-12 00:00:00.038',NULL,'f','2025-05-12 00:00:00.037','2025-05-12 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7adaba69-b402-4b80-a0a9-8aa09e8d48fe','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>有效沟通的第一步 - 听</p>
<p>有效聆听的方式- 和对方的想法同步</p>
<p>Get 到他</p>','2025-05-01 15:26:17.694','2025-05-01 15:26:17.694',NULL,'f',NULL,'2025-05-01 15:26:17.693',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3e813ed1-1833-4fd4-9761-6b4958d74663','ccf69c51-a906-48ed-b441-f83de1ffef44','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>每个人都有自己的需求、想法和计划，有自己的压力，隐瞒一些秘密。如果只单纯分析原因和事实、或采取争辩、鼓励以及恳求的方式，往往无功而返。建立沟通的秘诀，让对方可以理解你的意思：从抗拒-&gt;倾听-&gt;思考-&gt;有意愿-&gt;行动-&gt;持之以恒。</p>','2025-04-28 07:52:22.047','2025-05-02 00:00:00.033',NULL,'f','2025-05-02 00:00:00.032','2025-05-02 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7fa418f1-5b0f-48dd-a17f-74d24b875f7a','ccf69c51-a906-48ed-b441-f83de1ffef44','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>几乎所有的沟通都是试图让对方理解,並让对方做出一些不同以往的事,但是,每个人都有自己的要求、想法和计划,都会设置心理防线,沟通无从谈起,只要你改变方法就能成功进行沟通</p>','2025-04-28 10:56:33.329','2025-05-02 00:00:00.033',NULL,'f','2025-05-02 00:00:00.032','2025-05-02 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf4ca4e5-0ace-419e-a985-fc11ea47b558','de409a30-909c-4da1-ac71-4a4d4526b82c','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>作者以为：沟通绝非难事,需了解这些概念,建立同理心、缓和冲突、让对方认可,就可顺利沟通解决问题,认为正确的说话之道具有强大的作用,在大卫的案例中,短短几句话就挽救了他的工作、公司和儿子的关系.</p>','2025-04-28 11:05:28.124','2025-05-03 00:00:00.051',NULL,'f','2025-05-03 00:00:00.05','2025-05-03 00:00:00.05',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7442d315-4d59-4eed-bfe6-14dac248d92f','46137358-437c-458c-88d6-719844121d46','2288a070-e8f1-44bc-8102-0872d41537ee','<p>取胜的关键，是在压力之下能够镇定自若。</p>
<p>坏事发生之时，如果能扛得住，不让事情变更糟，就会发现宝贵的一面。</p>
<p>控制自己的情绪，不仅能帮助我们成为优秀的领导者，也能帮助与人交流。</p>
<p>要想掌控一个紧张的局面，首先也是最重要的法则就是先控制自己。要理解压力，首先应理解在面对压力或危机时自己的心路历程。以下是具体的阶段描述：</p>
<p>1）哦，见鬼（反应期）</p>
<p>2）天啦！（释放期）</p>
<p>3）拜托（重新定位期）</p>
<p>4）那就这样吧（重新聚焦期）</p>
<p>5）行，没问题（重新投入期）</p>
<p>要使大脑从惊慌状态调整回理智状态，一个关键的因素是要用言语表达每个阶段的感受。</p>','2025-04-27 14:01:57.163','2025-05-06 00:00:00.035',NULL,'f','2025-05-06 00:00:00.034','2025-05-06 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f6bb097a-bfcf-4bd6-a97c-3d125dfc2d66','b24b7ff7-4c6c-4de3-8971-860d134b51e0','2288a070-e8f1-44bc-8102-0872d41537ee','<p>当我们沮伤或害怕时，应该大声说出来，因为说话时呼气的动作会帮助你冷静，或离开原先位置一两分钟。</p>
<p>如果我们可以掌握&ldquo;哦，见鬼&rdquo;到&ldquo;行，没问题&rdquo;，哪怕在最紧张的情况下，我们都可以掌控局势，做出正确决定。</p>','2025-04-28 13:14:38.545','2025-05-07 00:00:00.022',NULL,'f','2025-05-07 00:00:00.021','2025-05-07 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('303de293-45ea-4a01-bfe2-d29fd2b4e31e','87e659c4-4f99-4073-9d7e-9e2ce6aceb1a','d287598e-c515-495a-aaab-d93a50a8de1e','<p>谷歌的产品和服务:</p>
<p>1.PaLM2</p>
<p>是大型语音模型，支援了谷歌生成式AI的产品服务。</p>
<p>2.Help me write</p>
<p>使用gmail时生成电邮的内容。</p>
<p>3.magic editor</p>
<p>帮你把照片填充，使照片更完整。</p>
<p>4.Google gemini</p>
<p>可以用四十多种语言帮助编程。</p>
<p>5.Duel AI for google workplace</p>
<p>快速帮你生成你想要的内容。</p>
<p>6.谷歌搜索</p>
<p>可以直接和机器对话，找到链接以外更快捷的内容。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-29 02:01:02.18','2025-05-13 00:00:00.017',NULL,'f','2025-05-13 00:00:00.015','2025-05-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97137808-efae-46f5-bd88-f21fe60caa07','af8ac90a-847a-45f1-bf8b-f966025cbd53','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>&nbsp;</p>
<p>Sora 是從文字生成視頻的新人類智能模型, 通過sora我們可以通過文字指令創建視頻並且呈現出逼真和富有想像力的場景。</p>
<p>AI正帶領我們進入另一個新的時代, 這個新的時代不缺工具只缺想像力。</p>
<p>Sora 的命名來自至日语里的天空，意思是指無限的創意可能。 Sora能為人類的創意產業帶來多大強大的破壞性創新呢, 唯一肯定的答案是無限的可能因為the sky is the limit</p>','2025-04-28 00:36:18.374','2025-05-20 00:00:00.032',NULL,'f','2025-05-20 00:00:00.031','2025-05-20 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f1a8330-028e-4056-8f1d-f58266a5eb87','85dc21c1-1f1a-42de-b9d2-2e829e836f0f','d5449197-1ce9-41fd-a785-ae0cc31d3521','<p>阿德勒心理学的这些观点都指向一个核心思想：</p>
<p>(1) 人是自由的，我们对自己的生活方式和行为负有全部责任。</p>
<p>(2) 我们不是过去经验的受害者，也不是情绪的奴隶。我们有能力选择如何看待过去，也有能力选择如何应对当下，并通过改变自己的目的和生活方式来获得幸福。</p>
<p>这也是《被讨厌的勇气》一书的核心理念，鼓励人们拥有&ldquo;被讨厌的勇气"，去追求真正属于自己的幸福。</p>','2025-06-24 02:09:04.963','2025-06-24 02:09:04.963',NULL,'f',NULL,'2025-06-24 02:09:04.959',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('335d99bf-643c-4b64-9d24-973ad3eb3902','dc02be4a-5750-46db-8102-2d0b487475ca','2288a070-e8f1-44bc-8102-0872d41537ee','<p>里克.米德尔顿（Rick Middleton), 洛杉机通信公司创办人，用以下顺序对他人进行分类(GGNEE) , 以协助我们发现潜意识中，阻止我们倾听和与他人沟通的过滤器。</p>
<p>1）Gender (G)</p>
<p>2) Generation (G)</p>
<p>3) Nationality (N)</p>
<p>4) Education (E)</p>
<p>5) Emotion (E)</p>
<p>想一想个人行为背后的5个秘密动因（5 why）,可以协助我们反现对方问题行为背后的真正原因。</p>','2025-04-30 14:50:46.008','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('64d3f9b2-04e5-4fb0-80bc-c7da6f1f1ad6','de409a30-909c-4da1-ac71-4a4d4526b82c','47cda368-b147-4725-82b1-56340e248f14','<p>只有先学会同理，站在别人的立场思考，建立大脑之间的对话，才可以和对方进行沟通。</p>','2025-04-30 14:29:01.816','2025-05-03 00:00:00.051',NULL,'f','2025-05-03 00:00:00.05','2025-05-03 00:00:00.05',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4811c4c5-c4f8-4b1f-83e1-97c0ca49c0e6','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>&nbsp;</p>
<p>大多数人在与别人沟通时会升挡。他们想要说服对方、鼓励对方、据理力争、强迫对方，与此同时，他们反而制造了阻力。</p>
<p>不过，倘若你使用我的方法，反其道而行之&mdash;&mdash;倾听、询问、反思，而且基于听到的内容给对方反馈。这个时候，对方会感觉到被重视、被理解、被感知，这种意想不到的&ldquo;降挡&rdquo;会让对方向你打开心扉。</p>
<p>本书提供的有力武器，可以让你在沟通之时，几分钟之内就让对方从拒绝到接受。</p>','2025-05-01 00:03:02.499','2025-05-01 00:03:02.499',NULL,'f',NULL,'2025-05-01 00:03:02.498',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e906a2f6-6a31-4b49-bf01-a33d716d231e','aad7f48f-1a1e-4ff1-8cb0-17df1b9dc523','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>英伟達累積多年的經驗和成果，從顯卡到人工智能芯片 ，從硬件到軟件建立起今天的人工智能版圖。英伟達在這一個AI時代將扮演著一個舉足輕重的角色。</p>
<p>最高市價的上市公司地位都在蘋果和微軟這兩家科技巨頭之間徘徊 。英伟达竟然在世界上市公司排行榜上居位第三 ，他也很有可能在這三年呢内 超越蘋果和微軟，有望成為世界第一大上市公司。</p>
<p>英伟達Ceo 做了不一樣的事情, 他在人工智能佈局軟硬兼施, 除了硬體的芯片之外，英伟達也開發了許多相關的軟件 ，並結構了一個非常完整的健全的人工智能生態系統。</p>','2025-04-30 09:09:52.669','2025-05-25 00:00:00.019',NULL,'f','2025-05-25 00:00:00.018','2025-05-25 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe82bc1d-783a-43e1-ad17-92b305724f3e','61e103f3-02e8-4127-8650-085b47bd5aa4','2288a070-e8f1-44bc-8102-0872d41537ee','<p>让对方感觉被理解，设身处地为他人着想，可瞬间改变一段关系，突破可以带来合作以及有效的沟通。</p>
<p>当我们被理解了，就觉得没有那么孤独，就不会焦虑和恐惧，更容易接受想传递的信息。</p>','2025-05-01 01:49:23.558','2025-05-11 00:00:00.037',NULL,'f','2025-05-11 00:00:00.036','2025-05-11 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f4a5ccc7-7166-4b78-b6b2-6208f0a4d280','b24b7ff7-4c6c-4de3-8971-860d134b51e0','d287598e-c515-495a-aaab-d93a50a8de1e','<p>从&ldquo;哦，见鬼&rdquo;到&ldquo;行，没问题&rdquo;的训练法。</p>
<p>&ldquo;哦，见鬼&rdquo;（反应期）</p>
<p>-大声说出你的反应，因为说话时呼气可帮助你冷静。</p>
<p>-离开原地，闭上眼睛，持续一分钟。</p>
<p>&ldquo;天啦&rdquo;（释放期）</p>
<p>承认自己的情绪后，缓慢吸气和呼出直到重新掌握内心的平衡。</p>
<p>拜托（重新定位期）</p>
<p>-保持深呼吸，从1退后到4</p>
<p>-再到5，一边念着哦，见鬼，天啦，神啊，好吧。这样可能有帮助。</p>
<p>那就这样吧（重新聚焦点）</p>
<p>开始思考你能做什么，控制情况，做到最好。</p>
<p>行，没问题（重新投入期）</p>
<p>睁开眼睛，做你需要做的事。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-28 02:17:08.904','2025-05-07 00:00:00.022',NULL,'f','2025-05-07 00:00:00.021','2025-05-07 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72a46423-f902-4665-a9ae-4dee0218690c','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','47cda368-b147-4725-82b1-56340e248f14','<p>不要急着升档来说服别人，学习降档聆听、同理对方。从拒绝交流变成聆听，就是说服过程中最为重要的关键，也就是&ldquo;买账&rdquo;。并且思索进行回复的步骤。</p>','2025-04-29 11:15:26.393','2025-05-01 00:00:00.014',NULL,'f','2025-05-01 00:00:00.013','2025-05-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97298b42-8417-4d51-be60-abe8f53dc147','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>要转换沟通局势，要从命令/陈述的方式，转换为问句</p>','2025-04-29 11:21:59.715','2025-05-01 00:00:00.014',NULL,'f','2025-05-01 00:00:00.013','2025-05-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4f75c0f-9191-474f-a317-e5446b339f79','ccf69c51-a906-48ed-b441-f83de1ffef44','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>几乎所有的沟通都是试图让对方理解，并让对方做出一些不同以往的事情。</p>
<p>但问题在于：每个人都有自己的需求、想法和计划。他们也不一定告诉你真实的想法。</p>','2025-04-29 11:25:35.345','2025-05-02 00:00:00.033',NULL,'f','2025-05-02 00:00:00.032','2025-05-02 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2c300b92-fc34-4a01-9402-b14945dce1ee','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>说出对方却没说出口的话，</p>
<p>听到对方没说出的话。</p>
<p>这也是我在学coaching 導师强调的一句。</p>
<p>倾听的力量是无限强大的。</p>','2025-05-01 01:06:46.232','2025-05-01 01:06:46.232',NULL,'f',NULL,'2025-05-01 01:06:46.231',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83e6cc7a-3181-4167-baf8-87164d326116','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>人性的弱点就是不善于聍听！我也有犯同样的错！聍听是非常重要的沟通能力技巧，必须坚持实践在生活当中。它可以化解很多事情，需要不断练习和运用。</p>','2025-05-01 01:48:18.986','2025-05-01 01:48:18.986',NULL,'f',NULL,'2025-05-01 01:48:18.986',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6731d388-bf15-4c9e-b0df-3620ec192f84','f71e6ec0-f7e5-412e-b682-b449a312b84c','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>杏仁核劫持时无法接受任何解释，无法冷静思考，也别浪费时间沟通。等待适合时间吧！</p>','2025-05-01 06:57:34.444','2025-05-04 00:00:00.011',NULL,'f','2025-05-04 00:00:00.01','2025-05-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eb876bf6-125d-4308-8953-8a78b3309627','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>我们每天面对的每一个人，几乎都是需要对方理解一件事情或执行某项任务的情况，当我们会为此而感到阻力、难以实现目的的时候，我们其实需要&ldquo;降档，察觉对方的情绪或障碍并引导对方说出心里话，扮演好聆听的角色，腾出空间好让对方敞开心怀，达到沟通的最佳效果。</p>','2025-05-01 09:48:35.812','2025-05-01 09:51:24.406',NULL,'f',NULL,'2025-05-01 09:51:24.405',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7862f42d-028d-4325-af0d-2bbe214a15cb','a945364f-aa1f-4f39-8acb-7c055b975e28','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>MISHU的公司名字來自中文字秘書,&nbsp; MISHU是一家提供專業的公司秘書服務的公司, 如果要在馬來西亞開辦一家新公司, 得註冊公司和處理相關事項的話, 你就得需要用到MISHU的服務.&nbsp;</p>
<p>MISHU一開始便把公司的註冊和成立的事項數碼化，通過網絡科技讓這些事情變得更加的數碼化，更加簡易和更加快捷。</p>
<p>MISHU開發了和CHATGPT整合的 做了3項重要的事情:</p>
<p>一公司創辦人從上而下 引進AI的思維和訓練培訓員工讓他們做好AI轉型的準備</p>
<p>二，訓練chatGPT 讓他學習關於公司提供服務的1500個常問的問題和答案結合內部和外部的資訊。</p>
<p>三， 設立小型工程師團隊開始開發更高階和全面的聊天機器人 包括把市面上的全部以學習公司數據的chatGPT整合然後開發一個具有公司客服人員回答顧客共同疑問的能力的聊天機器人.&nbsp;</p>','2025-05-01 06:45:30.546','2025-05-27 00:00:00.015',NULL,'f','2025-05-27 00:00:00.014','2025-05-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95d1eae7-76ff-4c86-bf15-53b7f1c06d3d','e0e3df62-cff0-4482-adcd-a50d8d985bc4','47cda368-b147-4725-82b1-56340e248f14','<p>为人处事的四端：</p>
<p>恻隐之心</p>
<p>羞恶之心</p>
<p>辞让之心</p>
<p>是非之心</p>','2025-06-28 13:05:54.911','2025-06-28 13:05:54.911',NULL,'f',NULL,'2025-06-28 13:05:54.91',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('232bbbe2-c825-460b-b66b-b9cfc880743a','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>这一章，我最大的收获是再次理解了倾听的三个关键概念，从共情，建立信任，减少抵触以致达到某个共识。</p>
<p>此外，说服周期，让人从抗拒进而倾听，考虑，愿意行动，付诸行动，感到满意，最后持续实践。这种从&ldquo;抗拒&rdquo;逐步走到&ldquo;持续实践&rdquo;，这个转变并非一蹴而就，而是逐步引导、建立情感连接、创造心理安全感的过程。</p>
<p>我理解了不要再&ldquo;说服&rdquo;别人做什么，而是&ldquo;引导&rdquo;对方自己愿意去做。</p>
<p>&nbsp;</p>','2025-05-01 09:38:18.046','2025-05-01 09:38:18.046',NULL,'f',NULL,'2025-05-01 09:38:18.045',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78daef75-03f8-4947-a0c1-4e69318b36f6','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>买账技巧好像蛮有效的。让一个人从抗拒交流到认真倾听，真的不容易。希望能够学到如何做到买账技巧。</p>','2025-05-01 11:03:04.601','2025-05-01 11:03:04.601',NULL,'f',NULL,'2025-05-01 11:03:04.6',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5d37169-19e5-42b6-8d6b-d788349ac7cf','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>要让人敞开心扉，愿意听我们的，就得&ldquo;降挡&rdquo;， 先去聆听他们的故事和理解他们的感受</p>','2025-05-01 11:15:42.26','2025-05-01 11:15:42.26',NULL,'f',NULL,'2025-05-01 11:15:42.259',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc583d7e-9333-4416-8ba7-dd25c0907a9a','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 1 ：5月1 日 &nbsp;&nbsp;&nbsp;&nbsp; 《倾听的力量》第一部分： 沟通的秘诀</span></p>
<p class="p1"><span class="s1">第一章 ： 谁劫持了你（Page 003-009 ）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">大多数人在沟通时试图说服或施压对方，反而造成阻力。而真正有效的沟通方式是&ldquo;降挡&rdquo;&mdash;&mdash;</span><span class="s2">倾听、询问、反思并给予反馈</span><span class="s1">。这种方式能让对方感到被尊重与理解，从而更愿意敞开心扉。</span></p>
<p class="p2"><span class="s1" style="font-family: var(--font-ubuntu);">作者用这套方法帮助解决家庭、情侣、企业等各类冲突，甚至在FBI人质谈判中也取得成功。</span><span class="s2" style="font-family: var(--font-ubuntu);">关键在于：真正倾听，才能打动人心、扭转局面。</span></p>','2025-05-01 11:44:46.024','2025-05-01 11:44:46.024',NULL,'f',NULL,'2025-05-01 11:44:46.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a3d277e-b47d-468b-ae39-cd2ef66c2d4e','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>当我们和某人沟通出现问题时，没办法解决时，其实就是侠持事件、意思说：我已受困在于他人拒绝、害怕、敌对、冷漠、固执、自我主义。</p>
<p>在一章说道有以上的为何不降档让对方向你打开心扉呢？</p>
<p>大多数人在沟通时会升档，尝试说服对方、鼓励、据理力争、强迫对方，反而制造了阻力。</p>','2025-04-29 16:04:50.148','2025-05-01 15:02:31.532',NULL,'f','2025-05-01 00:00:00.013','2025-05-01 15:02:31.531',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8c27209-6e4e-491d-a7cc-4b73353362e2','de409a30-909c-4da1-ac71-4a4d4526b82c','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>有效的沟通从先聍听开始&hellip;每一位人都希望被理解。当在位越高时聍听的能力和耐心越少，需要提醒自己我们有两只耳朵&hellip;一张觜！</p>','2025-05-01 05:36:38.4','2025-05-03 00:00:00.051',NULL,'f','2025-05-03 00:00:00.05','2025-05-03 00:00:00.05',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7e26936-db65-4138-85ae-1d08c7602fd1','74b4ed90-ab23-40b8-acdb-268426c7004c','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>&nbsp;谷歌創立之後, 其超強的搜索結果迅速的吸引了大量用戶也創建了搜索引擎廣告生意模式。 谷歌幾乎陇斷了搜索引擎非常重要的互聯網生意也成為科技巨頭之一。</p>
<p>Open AI推出 搜索引擎市場提供了新的可能性 open AI的軟件把這隻chatGPT的技術和其搜索引擎並結合讓用戶享受新的搜索經驗 或是後來的copilot利用新進的人工智能技術為用戶生成答案並且附上相關連接讓用戶更快速的完成搜索工作。</p>
<p>我們從小訓練成一個很會尋找答案的人, 但是 現在是提問能力甚至比找答案更加重要， 在這個時代 問能力甚至比找答案更加重要，因為如果我們提出好的問題的能力將會讓我們更快的找到更好的答案，那是效率以效能結合的終極效果。</p>','2025-05-01 03:45:36.869','2025-05-26 00:00:00.033',NULL,'f','2025-05-26 00:00:00.031','2025-05-26 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e9507c8-89e5-4690-8dbb-224cfb91d92f','9795d335-9ddb-4b91-9ec6-fe70e03852ac','47cda368-b147-4725-82b1-56340e248f14','<p>父母是孩子的第一个老师，父母的角色比任何人都重要。</p>','2025-06-29 13:08:12.385','2025-06-29 13:08:12.385',NULL,'f',NULL,'2025-06-29 13:08:12.384',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f76265b4-d2a5-436c-b99e-c19ca53a9183','b5f55a03-9f69-4711-bde3-bfcfc9334215','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>孟母三迁 足以证明环境对孩子学习的重要性</p>
<p>所谓的环境，也包括身边的人</p>','2025-06-26 23:44:52.58','2025-06-30 00:00:00.029',NULL,'f','2025-06-30 00:00:00.027','2025-06-30 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1627a70-d941-4357-a7d4-ce64bf3fd19e','dce6a8e5-f6f0-433c-90ae-66abc97616a5','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>很惊奇，一个棒球能带来如此大的影响。被小看周边发生的各种小事</p>','2025-07-02 12:38:38.063','2025-07-02 12:38:38.063',NULL,'f',NULL,'2025-07-02 12:38:38.062',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d27191a-7873-48f0-9ae4-1520e96c58c1','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<table>
<tbody>
<tr class="ant-descriptions-row">
<td class="ant-descriptions-item-content" colspan="1">
<div class="text-justify max-h-[300px] overflow-auto">
<p class="MsoNormal">Day 1&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>1&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》</span><span lang="ZH-CN">第一部分：</span>&nbsp;<span lang="ZH-CN">沟通的秘诀</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第一章</span>&nbsp;<span lang="ZH-CN">：</span>&nbsp;<span lang="ZH-CN">谁劫持了你（</span>Page 003-009&nbsp;<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟</span></p>
<p class="MsoNormal"><span lang="ZH-CN">上天次我一张可说话的嘴，但每场的沟通都是失败的沟通。过去的我不善于倾听，一味要表达自己所表达的，错过了别人要传达的信息。。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">或者在每此的交谈中总是急着表达，</span><span lang="ZH-CN">错过了原本别人想要跟自己交流的机会。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">多年来都一直困在不懂得沟通的循环里。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">也有买书，但没有自律看不完。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">现在再次有机会遇上关于沟通的书籍。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">可以让我再次好好的学习了。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第一个故事表达出，先要站在要自杀男人的角度去与他沟通，先认同他的遭遇，当他开始有回应就是在沟通上有进展了。认同，理解，一起解决</span></p>
<p class="MsoNormal"><span lang="ZH-CN">让对方感受到被理解和有安全感。</span></p>
</div>
</td>
</tr>
</tbody>
</table>','2025-05-01 12:16:39.206','2025-05-01 12:16:57.123',NULL,'f',NULL,'2025-05-01 12:16:57.122',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02c59a71-b50d-4cc6-8eef-344ecd0dd3ab','de409a30-909c-4da1-ac71-4a4d4526b82c','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 3&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>3&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第一部分：</span>&nbsp;<span lang="ZH-CN">沟通的秘诀</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第一章</span>&nbsp;<span lang="ZH-CN">：秘诀：沟通绝非难事（</span>Page 012-016&nbsp;<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第二个故事要表达的是，沟通并非困难，是否有用对方法。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">这位高层领导拥对了方式沟通，挽救了儿子，公司伙伴和员工们的关系。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">接下来要好好阅读好好悟这本书所分享的沟通技巧，学了要练习沟通。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">学习如何让大脑买账。</span></p>','2025-05-01 12:29:39.766','2025-05-03 00:00:00.051',NULL,'f','2025-05-03 00:00:00.05','2025-05-03 00:00:00.05',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c5c32af7-34d5-47e7-abd1-08b0798b164a','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在成功沟通的渠道上，不急于先表达个人意见而学习能静下心倾听，充份了解别人想表达的及内心的困处，才对症下药，针对正确的方向于对方交流，更能促进成功的沟通。</p>','2025-05-01 12:54:25.578','2025-05-01 12:54:25.578',NULL,'f',NULL,'2025-05-01 12:54:25.577',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9f9a4b09-05a9-4d2f-a2d9-d2a3b95261ab','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">大多数人在与人沟通时，都想要说服对方、鼓励对方、据理力争、强迫对方，这样做反而制造了阻力。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">聆听、询问、反思，基于听到的内容给对方反馈，对方会感觉到被重视、被理解、被感知。这种意想不到的方式会让对方向你打开心扉。</span></p>','2025-05-01 13:59:40.514','2025-05-01 13:59:40.514',NULL,'f',NULL,'2025-05-01 13:59:40.513',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f4400ee1-ddd3-48bb-9702-95324076d9aa','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>沟通时我们需要学习问问题。。&nbsp;<br>通过问对问题让对方觉得被理解，被重视，被感知。说出他心里的话了，他的心被打开了。</p>
<p>这是时他开始能倾听，开始愿意与你交流与回答</p>','2025-05-01 14:25:20.503','2025-05-01 14:27:08.052',NULL,'f',NULL,'2025-05-01 14:27:08.051',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('268b3c07-6b9d-40c4-9f81-72061d409224','b24b7ff7-4c6c-4de3-8971-860d134b51e0','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>这一章更细节的说每个阶段要怎么运用到最后做我需要做的事。</p>
<p>告诉自己要多训练。</p>
<p>和</p>
<p>这也让我想回有哪个时候我有运用过这些步骤，特别是在做重要决定，都要经过这个步骤，迅速到最后一个步骤就是重新投入期。</p>','2025-05-01 14:40:31.665','2025-05-07 00:00:00.022',NULL,'f','2025-05-07 00:00:00.021','2025-05-07 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d424bb30-ef8f-46d3-a3f7-34ae0b591f50','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>一直想要去去让对方理解，反而忽略了沟通的聆听</p>','2025-05-01 15:12:57.528','2025-05-01 15:17:37.757',NULL,'f',NULL,'2025-05-01 15:17:37.756',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f6cf12f-8e02-44a0-8dc1-6b1a5f163d9d','f71e6ec0-f7e5-412e-b682-b449a312b84c','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>大脑有三大层：</p>
<p>爬行脑- 下意识反应，不涉及太多思考</p>
<p>哺乳脑- 情绪反应</p>
<p>理智脑- 理性的权衡利弊，回想出周密的计划、筛选爬行和哺乳收集过的数据，最后做出决定。</p>
<p>而杏仁核amygdala劫持会让我们大脑受干扰，就是会让我们无法做出任何对的判断和思考，因为被被影响着情绪。</p>
<p>&nbsp;</p>','2025-05-01 14:52:17.6','2025-05-04 00:00:00.011',NULL,'f','2025-05-04 00:00:00.01','2025-05-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('777d1705-1729-4056-bfe7-d5c8abbc7d60','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>镜像神经元，相当于把我们的感受传达到另一个人的脑海里，让彼此感同身受。</p>
<p>这一章，我领悟到就是要得到认同之前要先感同身受。</p>','2025-05-01 14:42:03.052','2025-05-05 00:00:00.023',NULL,'f','2025-05-05 00:00:00.022','2025-05-05 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('80015e4c-2dfd-4cd6-95c4-d0cd674deb99','46137358-437c-458c-88d6-719844121d46','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>以下是5个步骤让我们意识在哪个阶段做切换去下一步：</p>
<p>反应期- 哦 见鬼了！</p>
<p>释放期- 天啊！</p>
<p>重新定位期- 拜托</p>
<p>重新聚焦期-那就这样吧</p>
<p><span style="font-family: var(--font-ubuntu);">重新投入期-行，没问题</span></p>
<p>&nbsp;</p>
<p><span style="font-family: var(--font-ubuntu);">接受自己在任何一个阶段，因为这是一个过程从有情绪到冷静处理。</span></p>','2025-05-01 14:36:04.844','2025-05-06 00:00:00.035',NULL,'f','2025-05-06 00:00:00.034','2025-05-06 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b680b777-1c44-4819-b636-30d2643e51db','20fd5868-34e6-4756-be59-0e0dadafc21b','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>AI的时代已经开始了。各个领域应该善用这个高科技，适当应用在生活中，做出最大化的、最有效率的应用。</p>','2025-05-01 15:23:54.434','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('89764aa1-dea5-41f3-9c5b-ca5b457fba95','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h4>「倾听的力量」第一部分：沟通的秘诀(Page 003-009)</h4>
<p>在「倾听的力量」第一章&ldquo;谁劫持了你&rdquo;中作者指出, 多数人在沟通中常常&ldquo;升档&rdquo;一一试图说服、鼓励、争辩或施压, 结果反而加剧冲突, 令对方更抗拒。真正有效的沟通之道,是&ldquo;降档&rdquo;一一透过倾听、询问、反思与适切反馈, 使对方感受到尊重以理解，自然更愿意敞开心扉。作者以此方法成功处理家庭矛盾、情侣问题、企业冲突, 甚至应用与FBI人质谈判, 证明倾听不仅能打动人心, 也能扭转局势, 成为沟通中最有力量的工具。</p>
<p>&nbsp;</p>','2025-05-01 15:33:09.103','2025-05-01 15:33:09.103',NULL,'f',NULL,'2025-05-01 15:33:09.101',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a20901f4-46e2-4458-9cff-85c310ff6e3a','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>人与人的沟通是一种艺术，当我们用尽自己的各种办法，而不能说服一个人时，我们就会感到无力，不晓得还能做什么？这时感觉像是被劫持了，被束缚了，受困于他人的抗拒、害怕、敌对、冷漠固执，自我主义或极度依赖中。其实沟通最重要是先从倾听对方的情绪、同理对方的感觉 让对方感觉被重视，被理解，这样会意想不到的让对方向我们打开心扉，也能接受我们的劝导才是有效的沟通。</p>','2025-05-01 15:40:31.595','2025-05-01 15:40:31.595',NULL,'f',NULL,'2025-05-01 15:40:31.594',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf69736b-9625-4069-9090-7d86760bc958','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">1/5 - 倾听力的力量</span></p>
<p class="p1">第一部份 : &nbsp;沟通的秘诀</p>
<p class="p1">第一章 ： 谁劫持了你</p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s2">优秀的管理是一门艺术，他能让问题变得有趣，令解决方案富有建设性，从而使每个人都愿意投入工作，解决问题.<span class="Apple-converted-space">&nbsp; </span>~保罗. 霍肯，《自然资本主义》作者</span></p>
<p class="p3"><span class="s2">作者提到当你需要和某人沟通的时候，但有时却做不到，让你心烦意乱，尤其是跟自己亲密相关的人，你会用尽办法或者以威胁的方式，然后怒火中烧、措手不及或者垂头丧气，觉得自己还能做什么呢？其实有时我们就是很想把整件事情当作挟持的事件，我们都希望别人听我们的，所以已经被束缚了，我们都受困于他人的抗拒、害怕、敌对、冷漠，固执和自我主义或极度的依赖，所以无法采取有效的行动。</span></p>
<p class="p3">&nbsp;</p>
<p class="p3"><span class="s2">总结而来，作者找到了一套沟通方式，这套方法可以拉近对方和自己的距离，即使对方试图抽离躲避. 这就像正把车开往一个很陡的山坡，突然轮胎打滑，汽车快要失控了，但是降个单位车子又能恢复平稳，这条路就像沟通之路.</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><span class="s2">大多数人在与别人沟通时会升挡. 他们想要说服对方、鼓励对方、据理力争、强迫对方，与此同时，他们反而创造了阻力. 不过倘若使用了这个方法，反其道而行之&mdash;&mdash;倾听、询问、反思，而且基于听到的内容给对方反馈. 这个时候对方会感觉到被重视，被理解、被感知，这种意想不到的&ldquo;降挡&rsquo;会让对方向你打开心扉.</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><span class="s2">这里作者拿了一个例子，一位年轻30出头的男生在一家大型店商做客服，六个月前因为和同事大喊而被开除，过后一个月他的妻子又带了孩子离开了他，因为他的妻子说他需要冷静. 男子在走投无路的情况之下想要自杀，所以当他在停车场用枪指着自己的喉咙时，谈判专家就和他用沟通的方式让他软化下来，这个方式就像作者之前所提到的进行沟通、理解和同理他，询问、聆听和一起寻找问题的方案. 这位想要自杀的男士，慢慢地觉得他有被倾听, 交流。一起寻找解决的方案. 从己经交流变成了倾听. </span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><span class="s2">几句话之间从拒绝交流变成了倾听，而且愿意进行对话，说服过程中最关键的一步就是&ldquo;买单&rdquo;开始奏效了，这就是一个从抗拒交流到认真倾听，并思索进行回复的步骤.</span></p>','2025-05-01 15:41:02.672','2025-05-01 15:42:09.25',NULL,'f',NULL,'2025-05-01 15:42:09.249',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e81d1e34-b986-45f4-aaf2-be445855b846','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第一章</span>&nbsp;<span lang="ZH-CN">：</span>&nbsp;<span lang="ZH-CN">谁劫持了你（</span>Page 003-009&nbsp;<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">沟通之路</span></p>
<p class="MsoNormal"><span lang="ZH-CN">反其道而行之 &mdash;&mdash; 倾听、询问、反思，而且基于听到的内容给对方反馈. </span></p>
<p class="MsoNormal"><span lang="ZH-CN">这个时候对方会感觉到被重视，被理解、被感知，这种意想不到的&ldquo;降挡&rsquo;会让对方向你打开心扉.</span></p>','2025-05-01 15:51:21.982','2025-05-01 15:51:21.982',NULL,'f',NULL,'2025-05-01 15:51:21.981',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('07657515-70e7-4fb8-bada-82c06ec0b34f','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 1&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>1&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》</span><span lang="ZH-CN">第一部分：</span>&nbsp;<span lang="ZH-CN">沟通的秘诀</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第一章</span>&nbsp;<span lang="ZH-CN">：</span>&nbsp;<span lang="ZH-CN">谁劫持了你（</span>Page 003-009&nbsp;<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">大多数人在沟通时，都会&ldquo;升档&rdquo;，希望对方听自己的，反而会导致对方更加地抗拒聆听，创造了阻力。<br>说服的过程中，慢慢聆听对方的感受，理解对方，直到说出对方想要听的，对方就会开始&ldquo;买帐&rdquo;，让沟通进行。</span></p>','2025-05-01 15:54:54.697','2025-05-01 15:54:54.697',NULL,'f',NULL,'2025-05-01 15:54:54.696',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2eaf2822-3ec4-43fe-821b-a1f7fec5923d','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 1&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">1&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第一部分：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">沟通的秘诀</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第一章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">谁劫持了你（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 003-009&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">说服过程中最关键的一步&mdash;&mdash;&ldquo;买账&ldquo;，就是一个人从抗拒交流到认真倾听，并思索进行回复的步骤。</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">秘诀在于说出对方想说却没有说出的话。</span></p>','2025-05-01 15:58:45.25','2025-05-01 15:59:42.939',NULL,'f',NULL,'2025-05-01 15:59:42.937',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('30f5176a-a13e-4e1d-aa5f-22e759f88a7e','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>大多数人在以别人沟通时会想要试图说服对方或强迫对方，但这只能制造了阻力。这个时候要反其道而行之 - 倾听、询问、反思。这个时候对方会感觉到被重视、被理解、被感知，会让对方向你打开心扉。</li>
<li>说服过程中最为关键的一步：买账，那就是说出对方想说却没有说出的话。</li>
</ul>','2025-05-01 15:59:54.948','2025-05-01 15:59:54.948',NULL,'f',NULL,'2025-05-01 15:59:54.947',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5762cd76-fa2c-4521-8505-74069d22ff56','0b7a5dfb-ecc0-46a9-81e8-350c62b274f7','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>2053的概念作为这本书的开头，真的很奇妙。</p>
<p>我无法想象，未来30年我会变成什么样，马来西亚会变成什么样，世界会变成什么样？</p>
<p>AI已经降临全世界，未来30年既不会是，人类被AI操控？</p>
<p>希望作者能够告诉我们，未来AI趋势如何，我们又可以怎样面对未来？</p>','2025-05-01 15:14:10.913','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6cf2443a-0825-4142-9642-23fb063a4eeb','de409a30-909c-4da1-ac71-4a4d4526b82c','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>人往往就是会拒绝去做倾听的动作，而大卫做了扭转局势的沟通工具：</p>
<p>大卫先是做了两次同感深受的岗位，打开了儿子对他的开始的抗拒，然后愿意倾听他儿子的内心真心话（对方放下抗拒愿意倾听就是开始接受买帐，考虑大卫说的话）。大卫倾听后，有思考到有意愿到有乐意行动的举止。</p>','2025-05-01 15:17:30.096','2025-05-03 00:00:00.051',NULL,'f','2025-05-03 00:00:00.05','2025-05-03 00:00:00.05',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eaf33244-a2ca-4110-84f0-3dafe41cb5b0','f71e6ec0-f7e5-412e-b682-b449a312b84c','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>如果了解一些有关大脑的知识,对沟通也是非常有帮助的,三个关健概念,足以帮助你理解,在试图说服别人时,对方的大脑中正在发生什么神奇的事（三大概念是大脑的三大部分、杏仁核劫持和镜像神经元）</p>','2025-05-01 16:00:37.827','2025-05-04 00:00:00.011',NULL,'f','2025-05-04 00:00:00.01','2025-05-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99d513e7-cbd8-4749-89c1-30da7b106e0e','e0e3df62-cff0-4482-adcd-a50d8d985bc4','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>仁政</p>','2025-06-28 13:51:10.357','2025-06-28 13:51:50.948',NULL,'f',NULL,'2025-06-28 13:51:50.947',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c7b7214-c9c1-435d-b031-d8a26300d2c4','ed2c1e6f-004f-4f20-ba34-cd12c05ae90b','80a23083-b135-4275-bdef-8541775f6c3c','<p>在更广阔的天地，寻找自己的位置</p>','2025-07-13 14:05:16.856','2025-07-13 14:05:16.856',NULL,'f',NULL,'2025-07-13 14:05:16.855',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('522dcd87-92ca-454b-a6eb-48c26d5f892e','b4c2b03e-00c9-420f-a79d-82b9cc655ce7','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>善于反省，才能不断成长。<br><br></p>','2025-07-15 05:55:40.142','2025-07-16 00:00:00.006',NULL,'f','2025-07-16 00:00:00.005','2025-07-16 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4827e8b8-66e9-4c51-8c70-f8c3e4998b6d','5144a9ba-d17a-4101-9646-2166aad170dd','abafda80-d191-4990-802d-f631604815a6','<p>把想要的的行为跟每天已经在做的事情把绑在一起。</p>','2025-07-17 15:25:40.728','2025-07-17 15:26:48.209',NULL,'f',NULL,'2025-07-17 15:26:48.208',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8e5d3f1-b3ad-47c5-83cf-91b2379a471c','ccf69c51-a906-48ed-b441-f83de1ffef44','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">2/5 - 倾听力的力量</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><span class="s2">第一部份 : &nbsp;沟通的秘诀</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><span class="s2">第一章 ： 说服周期</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><span class="s2">&ldquo;建立沟通的秘诀&rdquo;就是让对方可以理解你的意思，并且&ldquo;买账&rdquo;.</span></p>
<p class="p3"><span class="s2">从拒绝去做～愿意倾听～考虑你说的话～愿意去做～付诸实践～感到愉快～继续去做.</span></p>','2025-05-01 22:00:39.696','2025-05-01 22:01:24.874',NULL,'f',NULL,'2025-05-01 22:01:24.873',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1801342-8cb8-400c-87f1-2adac847d8f6','ccf69c51-a906-48ed-b441-f83de1ffef44','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">说服周期</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">建立沟通的秘诀，让对方可以理解你的意思。</span></p>
<p class="p2">&nbsp;</p>
<ul class="ul1">
<li class="li1"><span class="s1">从抗拒到倾听</span></li>
<li class="li1"><span class="s1">从倾听到思考</span></li>
<li class="li1"><span class="s1">从思考到有意愿</span></li>
<li class="li1"><span class="s1">从有意愿到行动</span></li>
<li class="li1"><span class="s1">从乐意行动到持之以恒</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">关键不在于你告诉了对方什么，而是你让对方在说服周期中告诉了你什么，以及在整个过程中他们脑海中的所思所想。</span></p>','2025-05-01 22:26:21.7','2025-05-01 22:26:21.7',NULL,'f',NULL,'2025-05-01 22:26:21.699',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c93355c5-0939-413c-994e-5d2d1b94fb00','de409a30-909c-4da1-ac71-4a4d4526b82c','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">首先要觉察对方的感受，然后把它说出来给对方听，然后再猜测并且说出对方听了我们说后想说的话来引导对方思考并且回答。当对方愿意说更多后，提出愿意和对方一起面对。</span></p>','2025-05-01 22:47:25.431','2025-05-03 00:00:00.051',NULL,'f','2025-05-03 00:00:00.05','2025-05-03 00:00:00.05',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02aa90fa-6068-4756-a8d6-24878a346d9b','73d27895-6815-40eb-8299-bfddfd2dae00','2288a070-e8f1-44bc-8102-0872d41537ee','<p>别怕暴露自己的脆弱，脆弱不会让你变得软弱，而是让别人能够接近你。</p>
<p>在搞砸事情之前请求别人的援助是上策，如果之后才去求助，别人可能会认为我们在逃避责任，不过好过根本不求助。</p>
<p>承认自己脆弱是一种力量，使我们避免杏仁刻劫持，避免仓促做出决定。</p>','2025-05-04 10:21:50.644','2025-05-20 00:00:00.032',NULL,'f','2025-05-20 00:00:00.031','2025-05-20 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69d2da95-8980-40de-9464-1790a7aedc82','46137358-437c-458c-88d6-719844121d46','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>哦😐见鬼了。</p>
<p>我看到鬼了，我看到了我的害怕，我看到了我的无助，也看到了不同的情绪。</p>
<p>当我们看到了，接受了，也接纳了自己的无知无助无力无奈，情绪的力量就在一瞬间就转换了，情绪不会消失，只有转换。</p>
<p>前几年我在学心理学或coaching 的时候，导师和教练要我们学会描述情绪＂词＂，几年后的今天，我看明白了背后的原因。</p>','2025-05-05 01:28:39.192','2025-05-06 00:00:00.035',NULL,'f','2025-05-06 00:00:00.034','2025-05-06 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7fc345ff-9cd6-46b4-8d55-83edc8ae89ee','20fd5868-34e6-4756-be59-0e0dadafc21b','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>人工智能的發展, 和微處理器, 個人電腦, 互联网和智能手機的創造等同等重要. 它將改变人們工作、 学习、 醫療保健和相互交流的方式, 所有的產業將圍繞它重新整理, 而企業也將通過其使用入主.智能的程度和競爭对手区分開來,所以AI的的時代己经開始,做好準備,讓自己具備有AI生存之道,是大家應該努力的方向.</p>','2025-05-06 05:40:26.015','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab18e2d6-15fe-41f8-8388-07d8c5b12836','0cf1363d-589f-4cc0-a534-dc5b35b2e50e','d287598e-c515-495a-aaab-d93a50a8de1e','<p>Open AI事件为何重要？</p>
<p>人工技能的发展对全人类未来的生活造成巨大的影响。</p>
<p>2.最大赢家</p>
<p>微软是最大的赢家，股价达到最高。</p>
<p>3.个人赢家</p>
<p>是微软CEO SATYA NADELLA.</p>
<p>4.谋略</p>
<p>Altman 和Brockma被开除，又被聘回。</p>
<p>5.透明度</p>
<p>Open AI要对开除的事做出交代。</p>
<p>6.时代</p>
<p>2023年是人工智能年。</p>
<p>&nbsp;</p>','2025-05-02 02:04:13.032','2025-05-15 00:00:00.008',NULL,'f','2025-05-15 00:00:00.008','2025-05-15 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8892654-ab5b-40f2-9c84-b331ac4c2f8a','691b1852-092e-43bb-adf2-730f1723f7cf','d287598e-c515-495a-aaab-d93a50a8de1e','<p>Ai Pin新产品的一些想法</p>
<p>1.穿戴式电脑</p>
<p>可依附在衣服翻领上，完全由人工智能驱动。</p>
<p>2.大型语言模型</p>
<p>也是大型语言模型驱动，代表已延伸到硬件去了。</p>
<p>3.人机交互</p>
<p>可使用激光显示器和用户手掌交互，引领我们走向一个超越键盘，滑鼠和触屏的人机交互未来。</p>
<p>4.屏幕</p>
<p>意图测试我们是否可以适应没有屏幕的未来。</p>
<p>5.智能手机</p>
<p>ai pin 可取代智能手机吗？这是我们所期待的。</p>
<p>6.电脑</p>
<p>电脑从大型主机到个人电脑到智能手机到智能手表越变越小。</p>','2025-05-06 01:52:37.184','2025-05-18 00:00:00.045',NULL,'f','2025-05-18 00:00:00.044','2025-05-18 00:00:00.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a5a83d79-7e1b-43dd-865f-a8f7772f8a0e','94b1e7c6-364e-4d18-8ffd-bd956c5eb041','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>蘋果公司全球開發者大會都是在執行長 提到one more thing之後的新產品發布， 就會收到業界的關注。</p>
<p>這20年來蘋果推出了新產品和服務都是引領世界的科技潮流並且建立了其他科技公司稱 羨不宜的蘋果生態系統。</p>
<p>科技公司就是要不斷的開闢 科技來迎合市場 ，才能夠保持競爭力</p>','2025-05-05 08:19:44.678','2025-06-02 00:00:00.017',NULL,'f','2025-06-02 00:00:00.016','2025-06-02 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('18bccbbc-0886-4383-9806-161f8a9c28ff','b62bd4e3-4a54-4690-b9b5-d1341c4f3643','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>平台都是看and gos最重要的是受眾在哪裡作為內容創造者你就得在哪裡這就是全部取到的世界裡沒有的選擇.</p>
<p>Lemon 8 的界面非常像小紅書 ，以中國複製中國的策略 ，推出一個全新互聯網的產品，唯一不同的是此產品就像Tik TOK一樣是面向國際的互聯網產品 。</p>
<p>&nbsp;</p>','2025-05-06 08:03:38.221','2025-06-04 00:00:00.007',NULL,'f','2025-06-04 00:00:00.006','2025-06-04 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('81e854db-0136-4975-87bd-19066cd9dfdc','ccf69c51-a906-48ed-b441-f83de1ffef44','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>从抗拒/拒绝 &gt; 倾听 &gt; 思考 &gt; 意愿行动 &gt; 持之以恒的行动。</p>
<p>以上工具帮助有效沟通。</p>','2025-05-01 23:56:56.496','2025-05-01 23:56:56.496',NULL,'f',NULL,'2025-05-01 23:56:56.495',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2fd0f4d9-fb33-457d-82a9-cb07ee64afac','ccf69c51-a906-48ed-b441-f83de1ffef44','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>凡事都有方法。</p>
<p>从让对方抗拒到买你的账，倾听，到思考你的话，都会有一个方法。</p>
<p>9、12&amp; 7。期待ing&nbsp;</p>','2025-05-01 01:33:13.705','2025-05-02 00:00:00.033',NULL,'f','2025-05-02 00:00:00.032','2025-05-02 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('125640e0-3562-4d56-b52e-2280acc4fc18','ccf69c51-a906-48ed-b441-f83de1ffef44','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>一个人为何会被事件挟持？原因是人有某个未被满足的需求。需求的背后是他的渴望和期待。这是他心中的秘密，让他倍感压力，开始设置心理防线或升起敌意，沟通无法被启动。</p>
<p>作者提出说服的五个周期：</p>
<p>1）从抗拒到倾听</p>
<p>2）从倾听到思考</p>
<p>3）从思考到有意愿</p>
<p>4）从有意愿到行动</p>
<p>5）从行动到持之以恒</p>
<p>&nbsp;</p>
<p>周期的核心原则：建立沟通的秘诀。先让对方理解你的意思，并且&rdquo;买账&ldquo;。这表示要让对方从抗拒到倾听，从倾听到思考。</p>
<p>Transtheoretical Model of Change : <a href="https://www.youtube.com/watch?v=VVyhhMzWkiU">https://www.youtube.com/watch?v=VVyhhMzWkiU</a></p>
<p>Motivational interviewing : <a href="https://www.youtube.com/watch?v=s3MCJZ7OGRk">https://www.youtube.com/watch?v=s3MCJZ7OGRk</a> ， <a href="https://www.nicktse.net/motivational-interviewing">https://www.nicktse.net/motivational-interviewing</a>&nbsp;</p>
<p>&nbsp;</p>','2025-04-24 03:41:10.071','2025-05-02 00:00:00.033',NULL,'f','2025-05-02 00:00:00.032','2025-05-02 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d66e2c1-fb20-4f1a-b2f9-dc64e9468fa2','ccf69c51-a906-48ed-b441-f83de1ffef44','2288a070-e8f1-44bc-8102-0872d41537ee','<p>说服人们周期的方式如下：</p>
<ul>
<li>从抗拒到倾听</li>
<li>从倾听到思考</li>
<li>从思考到有意思</li>
<li>从有意思到行动</li>
<li>从乐意行动到持之以恒</li>
</ul>','2025-04-27 09:02:35.195','2025-05-02 00:00:00.033',NULL,'f','2025-05-02 00:00:00.032','2025-05-02 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b6de0543-1135-459c-bb13-31df27267a59','ccf69c51-a906-48ed-b441-f83de1ffef44','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p class="p1"><span class="s1">说服过程其实都包含了这个周期的各个步骤，要完成整个说服周期，就需要以一种能打动人们的方式进行交谈：</span></p>
<p class="p1"><span class="s1">从抗拒到倾听、</span></p>
<p class="p1"><span class="s1">从倾听到思考、</span></p>
<p class="p1"><span class="s1">从思考到有意愿、</span></p>
<p class="p1"><span class="s1">从有意愿到有行动、</span></p>
<p class="p1"><span class="s1">从有行动到持之以恒。</span></p>','2025-05-01 14:04:18.509','2025-05-02 00:00:00.033',NULL,'f','2025-05-02 00:00:00.032','2025-05-02 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0b2b6eaa-b010-474e-aa4c-65bd162e2722','ccf69c51-a906-48ed-b441-f83de1ffef44','47cda368-b147-4725-82b1-56340e248f14','<p>说服周期确实谈何容易，做起来真的很不简单。这是一门艺术和学问。真的希望可以从这次的学习里可以大有收获。</p>','2025-04-29 11:25:10.536','2025-05-02 00:00:00.033',NULL,'f','2025-05-02 00:00:00.032','2025-05-02 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c7f7061c-fa60-41ad-8d30-bb89d39e75b1','ccf69c51-a906-48ed-b441-f83de1ffef44','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>改善沟通靠改变方法。从抗拒，到倾听，再到思考你说的话，就意味着对方买账了</p>','2025-05-01 11:10:37.184','2025-05-02 00:00:00.033',NULL,'f','2025-05-02 00:00:00.032','2025-05-02 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b8177b7a-5710-471e-a4c9-8b469f59e9d5','ccf69c51-a906-48ed-b441-f83de1ffef44','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 2&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>2&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第一部分：</span>&nbsp;<span lang="ZH-CN">沟通的秘诀</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第一章</span>&nbsp;<span lang="ZH-CN">：说服周期（</span>Page 009-012&nbsp;<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">只要我们愿意改变方法，就能成功进行沟通。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">一个能打动人们的交谈方式</span></p>
<p class="MsoNormal"><span lang="ZH-CN">从抗拒到倾听</span></p>
<p class="MsoNormal"><span lang="ZH-CN">从倾听到思考</span></p>
<p class="MsoNormal"><span lang="ZH-CN">从思考到有意愿</span></p>
<p class="MsoNormal"><span lang="ZH-CN">从有意愿到行动</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">从乐意行动到持之以恒</span></p>','2025-05-01 12:21:19.019','2025-05-02 00:00:00.033',NULL,'f','2025-05-02 00:00:00.032','2025-05-02 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f509a5b0-ac44-4847-b924-26d522803ca6','4bdc6fed-e2dc-4fbf-9891-7f4e042b0055','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>蘋果智力打造 蘋果智能讓他成為AI for the rest of us 蘋果把人工智能帶進蘋果生態圈 裡邊讓蘋果智能提供一個無縫銜接的人工智能使用體驗。</p>
<p>蘋果智能 強調不把沒有必要的數據傳輸到雲端上去以期保護用戶的個人隱私，這就是蘋果延續了一直以來些力保護用戶隱私的原則。</p>
<p>蘋果創造了超級強大的生態系統，這裡邊包裹iPhone ，iPad， mac電腦和一系列的相關軟件與服務. 這是蘋果為什麼這麼有價值的原因之一, 他已經成為許多人生活中不可欠缺的科技平台, 擁有大量的用戶.&nbsp;</p>','2025-05-02 01:57:41.574','2025-05-28 00:00:00.023',NULL,'f','2025-05-28 00:00:00.022','2025-05-28 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('27d2b33a-08e2-48fb-a20a-f2dd3fb2e0ae','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>理解他人的需求并做出回应，是非常有力的工具，散发感同身受力量，体谅他的立场会让人感动。但是面对这些人要特别的小心，需要提高自身敏感度。</p>','2025-05-02 00:47:27.415','2025-05-05 00:00:00.023',NULL,'f','2025-05-05 00:00:00.022','2025-05-05 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7a1ab24-3b95-4ea5-98af-b79c45f9ba61','20fd5868-34e6-4756-be59-0e0dadafc21b','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>当所有的产出将围绕AI重新调整，大家（政府，教育，公司，个人）都应该认真看待AI 将如何改变现有的运营方式。</p>
<p>未来，除另一个同事可能在专业上或经验上比你厉害之外，还有另一个人可以取代你，也就是比你更会使用 AI 工具的人。</p>
<p>所以，做好准备，让自己具备在AI 时代的生存之道，是大家应该努力的方向。</p>','2025-05-08 06:41:09.576','2025-05-09 08:52:22.78',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 08:52:22.779',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ffb14087-7c28-4b05-b057-0855933dd5cd','ccf69c51-a906-48ed-b441-f83de1ffef44','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第一章</span>&nbsp;<span lang="ZH-CN">：说服周期（</span>Page 009-012&nbsp;<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">从抗拒-&gt;倾听-&gt;思考-&gt;有意愿-&gt;行动-&gt;持之以恒。</span></p>','2025-05-02 11:31:02.068','2025-05-02 11:31:45.194',NULL,'f',NULL,'2025-05-02 11:31:45.193',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88072ec2-9ad1-4124-bddd-ae52251cdb52','ccf69c51-a906-48ed-b441-f83de1ffef44','596f28e5-e26b-40bd-a38d-12b300824a4e','<p class="MsoNormal"><span lang="ZH-CN">第一章</span>&nbsp;<span lang="ZH-CN">：说服周期（</span>Page 009-012&nbsp;<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">我很喜欢书中</span>说服周期的图表，很清晰地说明了以下的状态：</p>
<p>1. 抗拒&nbsp;2. 倾听 3. 考虑 4. 愿意行动 5. 付诸行动&nbsp;6. 感到满意&nbsp;7. 持续实践</p>
<p>我们惯性在无妨让对方听不进自己的看法的时候却期待对方实践自己的要求。这个周期关键就是要我们明白：说服不是强行推进，而是通过安全感与情感连接，引导对方&ldquo;愿意去做&rdquo;。</p>
<p><br>这个逻辑很适合让大部分与孩子常有对立的家长明白，育儿的道路上&ldquo;倾听&rdquo;到底有多重要。</p>
<p class="MsoNormal"><span lang="ZH-CN">&nbsp;</span></p>','2025-05-02 13:19:38.585','2025-05-02 13:19:38.585',NULL,'f',NULL,'2025-05-02 13:19:38.584',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1fc403b4-19df-43a8-bdcc-83bb2c5b767e','ccf69c51-a906-48ed-b441-f83de1ffef44','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>因为一些原因，我还没领到书。</p>
<p>多亏 Rina 帮助，我可以先从线上看几页。</p>
<p>目前感想很多，对这本书很期待。</p>
<p>因为我是个像机器人一样的人。</p>
<p>倾听和很弱。</p>
<p>希望看完本书会有所改变</p>','2025-05-02 10:46:38.803','2025-05-02 10:46:38.803',NULL,'f',NULL,'2025-05-02 10:46:38.802',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d58d978d-8718-40b7-82c3-d1d628999dc6','ccf69c51-a906-48ed-b441-f83de1ffef44','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>透过沟通说服别人是我们每个人每天不断要进行的步奏。本书将解说说服周期必需经过的步奏 ：不抗拒而愿意倾听，启发思考，有意愿妥协或改变，到能持之以恒去行动。 期待阅读这个过程的详细内容。&nbsp;</p>','2025-05-02 14:00:21.353','2025-05-02 14:00:21.353',NULL,'f',NULL,'2025-05-02 14:00:21.352',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee983ad5-d5f7-4f5d-b518-7f10fe45ad3c','ccf69c51-a906-48ed-b441-f83de1ffef44','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>最主要的是，让对方在说服周期告诉了我什么，才能引导对方买账</p>','2025-05-02 14:08:49.665','2025-05-02 14:08:49.665',NULL,'f',NULL,'2025-05-02 14:08:49.664',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d90856e-814f-4479-8a44-fa39e8411b07','ccf69c51-a906-48ed-b441-f83de1ffef44','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>说服周期<br>从抗拒到倾听<br>从倾听到思考<br>从思考到有意愿<br>从有意愿到行动<br>从乐意行动到持之以恒</p>
<p>有趣。。要不断经历。。</p>
<p>学习</p>','2025-05-02 14:11:09.446','2025-05-02 14:11:09.446',NULL,'f',NULL,'2025-05-02 14:11:09.445',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f6c9909-a850-4665-af0a-e495e8ab5184','ccf69c51-a906-48ed-b441-f83de1ffef44','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 2&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>2&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第一部分：</span>&nbsp;<span lang="ZH-CN">沟通的秘诀</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第一章</span>&nbsp;<span lang="ZH-CN">：说服周期（</span>Page 009-012&nbsp;<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">说服周期：抗拒-倾听-思考-有意愿-行动-乐意行动-持之以恒</span></p>','2025-05-02 14:18:20.089','2025-05-02 14:18:20.089',NULL,'f',NULL,'2025-05-02 14:18:20.088',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d612aabb-3ef1-4bb9-991e-694e2e4f94e3','de409a30-909c-4da1-ac71-4a4d4526b82c','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>故事中的爸爸终于愿意坐下来陪孩子。</p>
<p>孩子要的不多，父母在身后当自己的后盾。</p>','2025-05-02 09:22:44.936','2025-05-03 00:00:00.051',NULL,'f','2025-05-03 00:00:00.05','2025-05-03 00:00:00.05',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('93d9e86e-6a1d-49ea-9f10-ca8f24daa310','f71e6ec0-f7e5-412e-b682-b449a312b84c','47cda368-b147-4725-82b1-56340e248f14','<p>杏仁核&ldquo;慢煨&rdquo;，可以激发上层大脑。此时可以有停顿的余地进行反思。相反的，开大火直接达到沸点，就称为&ldquo;杏仁核劫持&rdquo;。通常这样的情况下，人是处于冲动和失去理智的。</p>','2025-05-02 13:29:38.32','2025-05-04 00:00:00.011',NULL,'f','2025-05-04 00:00:00.01','2025-05-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3dde6025-9870-4797-91ed-3ac4a87a02ad','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','47cda368-b147-4725-82b1-56340e248f14','<p>只有同频，被理解，才能可以打开心扉继续听别人说话。</p>','2025-05-03 12:51:43.347','2025-05-05 00:00:00.023',NULL,'f','2025-05-05 00:00:00.022','2025-05-05 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('27eca5f1-2509-4546-9c16-d43c4b174710','46137358-437c-458c-88d6-719844121d46','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>我们可以通过练习来控制自己的情绪。一开始我们可以坦诚承认自己的惊慌状态，表达自己的感受，然后再进入解决模式。</p>','2025-05-06 06:22:09.949','2025-05-06 06:22:09.949',NULL,'f',NULL,'2025-05-06 06:22:09.948',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cb122757-7420-46ef-928c-9a1c38ed3036','3a265a7b-2f34-4780-be70-86c639b59fc0','d287598e-c515-495a-aaab-d93a50a8de1e','<p>让对方感觉被理解，更容易从陌生人，甚至敌人转变为朋友。遇到的阻碍会变少，得到支持会更多，同时会更好的传递信息。</p>','2025-05-05 03:31:46.091','2025-05-12 00:00:00.038',NULL,'f','2025-05-12 00:00:00.037','2025-05-12 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ce78cdd5-41b7-4a1c-acdd-d95cc0ec913f','ccf69c51-a906-48ed-b441-f83de1ffef44','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 2 ：5月2 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第一部分： 沟通的秘诀</span></p>
<p class="p1"><span class="s1">第一章 ：说服周期（Page 009-012 ）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第一页（包含图1-1）摘要：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">书中强调，大多数人其实并不是拒绝改变，而是抗拒被&ldquo;说服&rdquo;。如果你能真正理解对方的处境与感受，而不是急着表达自己的意见，就能更有效地引导对方。</span></p>
<p class="p1"><span class="s1">书中提出五大沟通技巧：</span></p>
<p class="p1"><span class="s1"> 1. 换位倾听</span></p>
<p class="p1"><span class="s1"> 2. 从对方感受出发</span></p>
<p class="p1"><span class="s1"> 3. 从对方行为出发</span></p>
<p class="p1"><span class="s1"> 4. 从对方行为目的出发</span></p>
<p class="p1"><span class="s1">&nbsp;5. 从对方行动背后的以往经验出发</span></p>
<p class="p1"><span class="s1">图1-1显示倾听的核心流程：你 &rarr; 感受到对方 &rarr; 觉察对方的信号 &rarr; 理解情境 &rarr; 传达理解，这是一个建立信任与引导改变的路径。</span></p>','2025-05-02 14:32:49.889','2025-05-02 14:32:49.889',NULL,'f',NULL,'2025-05-02 14:32:49.888',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1bb555f4-5246-4840-b846-870527769e5b','ccf69c51-a906-48ed-b441-f83de1ffef44','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>这本书我会学到从拒绝交流变成倾听👂愿意进行对话✅</p>
<p>如何建立沟通的秘诀</p>
<p>说服周期:</p>
<p>打动人们的方式进行交谈：</p>
<ol>
<li>从抗拒到倾听</li>
<li>从倾听到思考</li>
<li>从思考到有意愿</li>
<li>从有意愿到行动</li>
<li>从乐意行动到持之以恒</li>
</ol>
<p>&nbsp;</p>','2025-05-02 14:53:00.786','2025-05-02 14:53:00.786',NULL,'f',NULL,'2025-05-02 14:53:00.785',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4640a82-4558-4ec4-ad9c-abd5721a4836','ccf69c51-a906-48ed-b441-f83de1ffef44','ea087d81-378d-4180-ba32-68046993e624','<p>沟通是一个循序渐进的过程，从打开心门、产生共鸣； 到转化为持续的行动与改变。</p>','2025-05-02 15:19:54.749','2025-05-02 15:19:54.749',NULL,'f',NULL,'2025-05-02 15:19:54.748',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6115233e-515e-41c6-9a06-ca3f0ebb3f9b','ccf69c51-a906-48ed-b441-f83de1ffef44','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p>「倾听的力量」第一部分：沟通的秘诀</p>
<p>第一章：说服周期（Page 009-012)</p>
<p>这段内容强调了「沟通」其实是一个逐步推进的说服周期, 而不是简单的表达或爭辩。它指出靠理性分析、 劝说、甚至鼓励, 往往是无法真正触动人心。因为人是复杂的，有自己的情绪、压力、隐藏与防备。</p>
<p>沟通的五个阶段构成一个<strong>说服周期</strong></p>
<p><strong>1.从抗拒到倾听：</strong>人的第一反应常是防卫与抗拒, 真正的沟通从「被愿意听见」开始。</p>
<p><strong>2.</strong><strong>从倾听到思考：</strong>当对方开始听进去，才可能触发内在的反思。</p>
<p><strong>3.从思考到有意愿：</strong>认知转变后,才会发展处「想要改变」的动机。</p>
<p><strong>4.从有意愿到有行动：</strong>意愿成为实际改变的推动力。</p>
<p><strong>5.从有行动到持之以恒：</strong>行为习惯的建议需要持续不断的支持与巩固。</p>
<p>「说服」其实是一种爱的旅程, 必须尊重对方的步调与状态, 耐心等候每一个阶段的发生。这让我想到耶稣在与人对话时，常常先倾听、提问、等待一一他不是强迫人改变, 而是引导人「愿意」改变。</p>
<p>&nbsp;</p>','2025-05-02 15:22:28.834','2025-05-02 15:22:28.834',NULL,'f',NULL,'2025-05-02 15:22:28.833',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0f09dbd-3b9e-4016-a1a0-c5d30d212913','ccf69c51-a906-48ed-b441-f83de1ffef44','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>沟通的五个阶段为说服周期：</p>
<p>1️⃣从抗拒到倾听</p>
<p>2️⃣从倾听到思考</p>
<p>3️⃣从思考到有意愿</p>
<p>4️⃣从有意愿到有行动</p>
<p>5️⃣从有行动到持之以恒</p>','2025-05-02 15:35:16.053','2025-05-02 15:35:36.739',NULL,'f',NULL,'2025-05-02 15:35:36.738',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('613364b0-0a5c-4e0f-ad67-f22c40a42ef5','ccf69c51-a906-48ed-b441-f83de1ffef44','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>几乎所有的沟通都是试图让对方理解，并让对方做出一些不同以往的事情。</li>
<li>说服周期：
<ul>
<li>从抗拒到倾听</li>
<li>从倾听到思考</li>
<li>从思考到有意愿</li>
<li>从有意愿到行动</li>
<li>从乐意行动到持之以恒</li>
</ul>
</li>
</ul>','2025-05-02 15:35:49.525','2025-05-02 15:36:13.777',NULL,'f',NULL,'2025-05-02 15:36:13.776',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20cf3965-c223-4041-b739-c055c2270715','ccf69c51-a906-48ed-b441-f83de1ffef44','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>一个人要说服别人从沟通开始而让对方理解，但是每个人都有自己的要求，并不容易说服对方 所以要经过说服周期。这个周期要经历各种步骤，抗拒到倾听，倾听到思考，从思考到有意愿、从意愿到行动、从乐意行动到持之以恒，这是建立沟通的秘诀，让对方可以理解我们的意思，并且＂买账＂而完成说服周期的关键不在于你告诉对方什么！而是整个程在他的脑海中所思所想，因为你的同理而反过来告诉了你什么！让对方可以找到解决方案。</p>','2025-05-02 15:43:42.757','2025-05-02 15:43:42.757',NULL,'f',NULL,'2025-05-02 15:43:42.756',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00d35625-4c27-486a-bff4-315197e46639','ccf69c51-a906-48ed-b441-f83de1ffef44','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>沟通的技巧，👉个步骤慢慢的从反抗到不反抗，去卸下心墙，等动作去达成目的</p>','2025-05-02 15:45:02.473','2025-05-02 15:45:02.473',NULL,'f',NULL,'2025-05-02 15:45:02.472',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea433131-1761-41a1-9a3b-15ece9c0a274','de409a30-909c-4da1-ac71-4a4d4526b82c','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>错误的沟通方式，会导致与最亲爱的家人关系产生裂痕，延伸至在工作岗位上也以恶劣的方式沟通，会令应该共同完成的目标无法顺利达成。&nbsp;</p>','2025-05-03 13:48:14.57','2025-05-03 13:50:04.137',NULL,'f',NULL,'2025-05-03 13:50:04.136',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('06d11640-a0ff-4413-8c2d-5a0b19b8dfbb','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>哺乳动物的大脑比爬行动物发达，人类大脑比哺乳动物发达，每次进化都以滴一等的大脑为基础，就等于我们对他人的判断也是建立在对他人的过去印象之上。</p>
<p>这会影响我们倾听对方的方式，因为我们会歪曲听到的一切，以符合我们先入为主的想法。</p>','2025-05-02 15:42:30.619','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4d45fd2-20f0-4f1b-81eb-c1fa099d5217','bcea3a38-fa53-4ded-844a-db37d05e34e0','d287598e-c515-495a-aaab-d93a50a8de1e','<p>AI大爆发元年，科技圈发生那十件大事</p>
<p>1.生成式人工智能工具大爆发</p>
<p>2.大型语言模型为AI主战场</p>
<p>3.微软帝国反击战</p>
<p>4.谷歌在低迷的气氛下庆祝25周年</p>
<p>5.推特在万众不期待下改名为X</p>
<p>6.open AI 宫斗</p>
<p>7.拼多多成为中国电商一哥</p>
<p>8.Tik Tok的印尼风暴</p>
<p>9.微软和亚马逊云服务飄入大马</p>
<p>10.magnificent7主导大市</p>','2025-05-05 03:44:02.327','2025-05-17 00:00:00.027',NULL,'f','2025-05-17 00:00:00.026','2025-05-17 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f5b98f9-c1a7-41a5-8c4d-1ce1da9ef1e3','ccf69c51-a906-48ed-b441-f83de1ffef44','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal">Day 2&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>2&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第一部分：</span>&nbsp;<span lang="ZH-CN">沟通的秘诀</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第一章</span>&nbsp;<span lang="ZH-CN">：说服周期（</span>Page 009-012&nbsp;<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：<br><br></span>说服周期：-<br>从抗拒到倾听<br>从倾听到思考<br>从思考到有意愿<br>从有意愿到行动<br>从乐意行动到持之以恒<br><br>建立沟通的秘诀，让对方理解你的意思，并&ldquo;买账&rdquo;。从&rdquo;抗拒&ldquo; 到 &ldquo;倾听&lsquo;，再到 &rdquo;思考&ldquo; 你所说的话&mdash;&mdash;意味着对方&rdquo;买账&rdquo;。关键不在于你告诉了对方什么，而是让对方告诉你什么&mdash;&mdash;整个过程中他们脑海中的所思所想。</p>','2025-05-02 15:45:30.865','2025-05-02 15:45:30.865',NULL,'f',NULL,'2025-05-02 15:45:30.864',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('18eec120-90a9-459e-99a7-e0c21ccf90ec','0b7a5dfb-ecc0-46a9-81e8-350c62b274f7','3c5db308-b524-4f82-b48e-97a063119142','<p>科技的更新，是我们无法避免，也无法置之不理的。尤其近期AI盛行，从生活的方方面面开始影响着我们。会在这样的当下，应当学会如何在AI的时代活成更好的自己。</p>','2025-05-06 02:17:00.71','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('937ee162-3569-4726-97ae-da08d2dcb6e7','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>刻板印象是会混淆视听的，会混淆我们的判断能力。只要撇开刻板印象、心理障碍，把我们的脑&ldquo;切换&rdquo;成对方的脑，站在对方的角度思考，我们就可以开始与对方进行沟通与交流。</p>','2025-05-06 06:50:34.934','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9dc9dd07-dfaa-4dd3-8384-29b742716e4d','46137358-437c-458c-88d6-719844121d46','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>面对艰难挑战时，先要学会控制自己的情绪，管好自己，多给自己正面的力量，如说：行，凡事都有解决方案的！</p>
<p>能先稳住自己，让杏仁核冷静下来，在反复思考及在最快的时间提出解决办法，是应对危机重要的理程碑。&nbsp;</p>','2025-05-04 03:09:37.845','2025-05-06 00:00:00.035',NULL,'f','2025-05-06 00:00:00.034','2025-05-06 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ac0a498-cfef-4258-a356-e59bc1212504','9616c987-97d9-4583-8241-ccfcc97adf1c','2288a070-e8f1-44bc-8102-0872d41537ee','<p>涂鸦法则就是当某某人做出某些异常的举动，以让自己有存在感。</p>
<p>想要抱怨的下属通常没有解决问题的办法，如果把解决问题这个合理的要求改为谈话的条件，他们往往会选择方弃纠缠这个问题。</p>','2025-05-02 22:55:10.979','2025-05-15 00:00:00.008',NULL,'f','2025-05-15 00:00:00.008','2025-05-15 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3bddf099-7bf1-4dfd-8662-96bdb2fe9db4','de409a30-909c-4da1-ac71-4a4d4526b82c','d287598e-c515-495a-aaab-d93a50a8de1e','<p>耐心倾听别人的心声，认可，认同，改变自己的一贯作风。得人心，天大的事情都可解决。</p>','2025-04-24 01:48:14.735','2025-05-03 00:00:00.051',NULL,'f','2025-05-03 00:00:00.05','2025-05-03 00:00:00.05',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68ddf5e3-2c42-4098-b963-7554e090b150','de409a30-909c-4da1-ac71-4a4d4526b82c','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>倾听的力量如此强大，可以阻止一个心烦意乱的人自杀，也可以修复家庭裂痕，同时提高工作效率。</p>','2025-05-01 11:13:47.759','2025-05-03 00:00:00.051',NULL,'f','2025-05-03 00:00:00.05','2025-05-03 00:00:00.05',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36b74094-5300-4e88-b513-636f9d401755','de409a30-909c-4da1-ac71-4a4d4526b82c','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>完成说服周期的关键不在于你告诉了对方什么，而是对方在说服周期中告诉了你什么，以及在整个过程中他脑海中所思所想。</p>
<p>正确的说话之道非常有强大的作用。我们的生活和面临的问题虽然有所不同，但是大脑的工作方式却大同小异。</p>','2025-05-01 12:10:50.175','2025-05-03 00:00:00.051',NULL,'f','2025-05-03 00:00:00.05','2025-05-03 00:00:00.05',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dfef3969-ae87-4b00-86e1-4ef3fa9c0fef','46137358-437c-458c-88d6-719844121d46','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>在惊慌状态时，透过语言表达每个阶段的感受，可以帮助我们把状态迅速调回理性状态。与其骗自己 &lsquo;我很冷静&rsquo;， 更应该将自己的当下情绪表达出来。</p>','2025-05-06 11:39:35.352','2025-05-06 11:39:35.352',NULL,'f',NULL,'2025-05-06 11:39:35.351',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee721df5-3d81-4766-b972-ea86dca953f1','b24b7ff7-4c6c-4de3-8971-860d134b51e0','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>创物性的智慧，我们在深深的呼吸的时候，大脑就会不作工，我们人就会放松下来，放松下來，然后就可以＂行，没问题＂，走入投入期。</p>
<p>小事学放松，大事更要放松。</p>','2025-05-05 04:09:04.625','2025-05-07 00:00:00.022',NULL,'f','2025-05-07 00:00:00.021','2025-05-07 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a13c14a1-90ec-45d5-9f98-d7a2978d8842','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>我们经常用这五个过滤器</p>
<p>Gender Generation Nationality Education Emotion</p>
<p>来给人进行分类，有了先入为主的想法</p>
<p>很多时候这些标签是虚无的，是幻想或听回来的，未必属实<span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);">， 我们要学会三思而后行，拜托固有的标签和印象，让大脑重新布线，建立新的更准确的认知</span></p>
<p>&nbsp;</p>','2025-05-08 11:14:44.311','2025-05-08 11:14:44.311',NULL,'f',NULL,'2025-05-08 11:14:44.309',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c48a0b12-5d2e-44a3-b1f1-6e4ae7f9198a','0b7a5dfb-ecc0-46a9-81e8-350c62b274f7','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>书名的由来：</p>
<p>过去三十年（1994- 2023年）-- 数码时代</p>
<p>接下去的三十年 （ 2024- 2053年）-- AI 时代</p>
<p>1994年的我们怎么样都无法想象以下的几件事情会在今天变成对我们来说理所当然的事情，例如： 利用waze 导航，以及利用 apps 订餐。</p>
<p>同样的，今天，我们无法通过这本书预言未来。但是，通过这本书，让我们对这个时代的开端进行检视，对这个时代的脉络有更透彻的了解和认知，以做好准备，去迎接和拥抱未来。</p>','2025-05-08 14:03:56.697','2025-05-08 14:03:56.697',NULL,'f',NULL,'2025-05-08 14:03:56.695',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea635bff-ce1b-4d95-ba56-5e4714dd328a','dc02be4a-5750-46db-8102-2d0b487475ca','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>我们会透过GGNEE先先入为主：</p>
<p>性别，出生年代，民族，教育水平，性格。</p>
<p>和对方有过交流并不意味着他们会对你敞开心扉，这说明要改变思维，才能看清真正的对方。</p>','2025-05-02 15:55:33.418','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eeb5df45-e180-47f7-befc-f70e3147a9b0','de409a30-909c-4da1-ac71-4a4d4526b82c','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">3/5 - 倾听力的力量</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><span class="s2">第一部份 : &nbsp;沟通的秘诀</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><span class="s2">第一章 ： 沟通绝非难事</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><span class="s2">其实沟通绝非难事，与他人沟通时比想象中要容易得多. 善于利用对的沟通技巧不止能扭转自已的职业危机，同时也可以挽救自己的家庭. 正确的说话之道具有其它强大的作用！</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><span class="s2">为什么一套沟通方法可以具有如此强大的普适性？</span></p>
<p class="p1"><span class="s1">3/5 - 倾听力的力量</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><span class="s2">第一部份 : &nbsp;沟通的秘诀</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><span class="s2">第一章 ： 沟通绝非难事</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><span class="s2">其实沟通绝非难事，与他人沟通时比想象中要容易得多. 善于利用对的沟通技巧不止能扭转自已的职业危机，同时也可以挽救自己的家庭. 正确的说话之道具有其它强大的作用！</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><span class="s2">一套沟通方法可以具有如此强大的普适性因为我们的生活和所面临问题都不同但是大脑的工作方式却是大同小异.</span></p>','2025-05-01 22:33:11.323','2025-05-03 00:00:00.051',NULL,'f','2025-05-03 00:00:00.05','2025-05-03 00:00:00.05',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae7c73e3-9401-47ce-b2d7-48d0e17af176','af8ac90a-847a-45f1-bf8b-f966025cbd53','d287598e-c515-495a-aaab-d93a50a8de1e','<p>Sora 会带来的三项影响:</p>
<p>1.生成式AI新战场</p>
<p>Sora推出后，那家会生成更有质感，更有想象力，更有原创的视频内容，谁就是赢家。</p>
<p>2.颠覆娱乐和创意领域</p>
<p>如何把现有制作环境的优势和新技术紧密结合，制作更多有创意的作品，并且通过技术的使用和整合达到成本的优化。</p>
<p>3.每个人都可以是制片人。视频将无所不在</p>
<p>非媒体的专业和工作的内容呈现也将会附带更多的视频内容。如简报工作，会有更多AI视频来帮助简报者的概念。给YOU TUBERS在其视频加入更多之前他们无法做出的影像。</p>
<p>&nbsp;</p>','2025-05-09 09:30:37.495','2025-05-20 00:00:00.032',NULL,'f','2025-05-20 00:00:00.031','2025-05-20 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a3f4689-9535-4283-b37c-4efef6fcfba1','f71e6ec0-f7e5-412e-b682-b449a312b84c','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>人类的三大脑共同合作，也各司其职，独立工作。三大脑：1）爬行脑（负责&ldquo;战&rdquo;与&ldquo;逃&rdquo;行为）&nbsp; 2）哺乳脑（脑袋里的编剧王，负责情绪反应层）&nbsp; 3）理智脑（前额叶皮质，是仲裁脑，经过权衡利弊，做出合理判断）</p>
<p>大脑的边缘系统（limbic system）里有海马回和杏仁核，支援人的情绪、行为、长期记忆。&ldquo;杏仁核挟持&rdquo;就是杏仁核进入快速的反应，如水沸腾起来，让人进入情绪脑的状态，前额叶皮质失去掌控。那么，人的行为反应就是在&ldquo;逃&rdquo;或&ldquo;战&rdquo;的状态。</p>','2025-05-03 01:26:03.466','2025-05-04 00:00:00.011',NULL,'f','2025-05-04 00:00:00.01','2025-05-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31727e68-479b-4b46-86a7-1f1b985a9489','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>有样学样神经元，又稱镜像神经元，因为人类都有同理心，我感受了你的感受，彼此之间的关系就建立起来。</p>
<p>不是我有多历害，而是我愿意去相信你，感同身受。</p>
<p>人与人之间的沟通看似简单却又不容易。</p>
<p>&nbsp;</p>','2025-05-04 07:47:05.196','2025-05-05 00:00:00.023',NULL,'f','2025-05-05 00:00:00.022','2025-05-05 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('84f03d4e-a3b0-45b0-864d-d7fa1804082b','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','47cda368-b147-4725-82b1-56340e248f14','<p>很多人，也包括我自己，忘记了认真的倾听就急着把过往的有色眼睛看人。这真的会让我们错过了重要的事情。凡事都应该缓一缓，认真的去思考和倾听。</p>','2025-05-06 11:55:41.193','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('73b215d7-7dc0-4a74-9092-174a79b37ced','0b7a5dfb-ecc0-46a9-81e8-350c62b274f7','a000f9e2-7648-49c9-8713-f245191f61d3','<p>未来充满未知数，尤其是在AI时代，很期待AI如何为我们带来精彩的将来。</p>','2025-05-08 14:17:22.688','2025-05-08 14:17:22.688',NULL,'f',NULL,'2025-05-08 14:17:22.687',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5102eef7-c769-4fd7-a29b-82407b7df371','20fd5868-34e6-4756-be59-0e0dadafc21b','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>盖茨在此篇文章指出：&ldquo;人工智能的发展与微处理器、个人电脑、互联网和智能手机的创造同等重要。它将改变人们工作、学习、旅行、获得医疗保健和相互交流的方式，所有的产业将围绕它重新调整。而企业也将通过其使用人工智能的程度来和竞争对手区分开来。&rdquo;</p>','2025-05-09 15:50:51.042','2025-05-09 15:50:51.042',NULL,'f',NULL,'2025-05-09 15:50:51.041',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a8516470-f3ed-4f1c-85c5-9f335bc25844','dc02be4a-5750-46db-8102-2d0b487475ca','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>以貌取人，预先判断一个人会让我们容易犯下错误、失去很多结交朋友机会，别让对方产生不合理待遇。 在一起久了并不代表相互深入了解，除非运用倾听技术进行沟通</p>','2025-05-05 07:49:35.258','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b69df0b-e574-4b67-8af2-454efcec6e04','de409a30-909c-4da1-ac71-4a4d4526b82c','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>虽然每个情况的发生都不同，但人脑对事情的程序几乎有系统的一致。用对方法，让沟通成为解决麻烦的工具</p>','2025-05-03 03:37:16.198','2025-05-03 03:37:16.198',NULL,'f',NULL,'2025-05-03 03:37:16.197',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1283790-b1c0-499a-a1c1-2f42fb3a4620','de409a30-909c-4da1-ac71-4a4d4526b82c','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>要成功说服对方，不能一开始就提档责备，批评什么的,要让人从抗拒到买账，其实这段过程中重要的不是你告诉了他什么,而是对方告诉了你什么，和整个过程中他们脑海中的所思所想</p>','2025-05-03 07:47:28.737','2025-05-03 07:47:28.737',NULL,'f',NULL,'2025-05-03 07:47:28.736',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da25190d-41b9-496b-bb30-0a8f74dd385b','de409a30-909c-4da1-ac71-4a4d4526b82c','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 3 ：5月3 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第一部分： 沟通的秘诀</span></p>
<p class="p1"><span class="s1">第一章 ：秘诀：沟通绝非难事（Page 012-016 ）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">沟通绝非难事，只须要真诚的去面对对方。对家人、对公司员工也是如此。放下高高在上的姿态，放下身段，去聆听对方的意见和回馈，会等到意想不到的收获。</span></p>','2025-05-03 08:28:48.3','2025-05-03 08:28:48.3',NULL,'f',NULL,'2025-05-03 08:28:48.292',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aae68da5-b4fa-4de6-bceb-957ff67e368a','de409a30-909c-4da1-ac71-4a4d4526b82c','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 3 ：5月3 日 &nbsp; &nbsp; &nbsp;《倾听的力量》第一部分： 沟通的秘诀</p>
<p>第一章 ：秘诀：沟通绝非难事（Page 012-016 ）</p>
<p>🎯今日读后感悟：沟通绝对不是一件难事，这部分要告诉我们与他人沟通其实比想像中容易。书中作者以大卫在公司里的经历让我们知道了与他人同在的力量有多大。其实就是一套沟通方式，具有如此强大的普适性，因为我们的生活和面临的问题虽然有所不同，但是大脑的工作方式却是大同小异的。</p>','2025-05-03 10:48:18.531','2025-05-03 10:48:18.531',NULL,'f',NULL,'2025-05-03 10:48:18.53',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('206eb038-f835-4e0c-a43a-6c918ee39312','de409a30-909c-4da1-ac71-4a4d4526b82c','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>沟通绝非难事<br>你需要与他共情。<br>说出他们心理话，让他感觉你重视他。<br>当然在组织也是一样。。。<br>但让接下来要如何处理组织呢？<br>以身作则，陪伴关心，听到他们的声音。组织目标就这样达成了，通过&ldquo;倾听的能力&rdquo;</p>','2025-05-03 12:29:14.362','2025-05-03 12:29:14.362',NULL,'f',NULL,'2025-05-03 12:29:14.361',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de24e6a0-b70d-4c00-a376-6f27188a4cb7','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>镜像神经元=人类同理心的基础：把我们的感受传送到另一个人的脑海里，让彼此感同身受。</p>
<p>镜像神经元受体缺陷：不断地把世界当成一面镜子，满足它地需求，想要赢得它的爱及支持，却相应产生一些被投射回来的缺失感。世界并不像他们付出的那样回馈他们。</p>
<p>理解别人的需求，并做出回应，是非常有力的一个工具。</p>','2025-05-03 03:56:35.183','2025-05-05 00:00:00.023',NULL,'f','2025-05-05 00:00:00.022','2025-05-05 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('51d18f37-3aab-4e8d-885e-34ca863bef4b','b24b7ff7-4c6c-4de3-8971-860d134b51e0','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>哦，见鬼到行的转换也要看看属于那类事情的发生&hellip;需要不一样的时间。我觉得不需要急，先调整好状态才面对处理。</p>','2025-05-04 08:42:26.15','2025-05-07 00:00:00.022',NULL,'f','2025-05-07 00:00:00.021','2025-05-07 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c925da95-8d15-49d7-b84a-6580de49ddd8','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>&ldquo;镜像神经元/共情神经元&rdquo;是个有样学样的神经元，研究表明这些细胞可能是人类同理心的基础。它们相当于把我们的感受传送到另一个人的脑海里，让彼此感同身受。</li>
<li>&ldquo;镜像神经元受体缺陷&rdquo;：是指当一个人为他人尽力付出了，但是得到的只是冷漠，甚至根本得不到任何回应。</li>
<li>这种缺失感足以解释为什么当别人感知到我们的痛苦或顺利时，我们如此不知所措。</li>
</ul>','2025-05-05 15:39:53.38','2025-05-05 15:55:26.173',NULL,'f',NULL,'2025-05-05 15:55:26.172',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('514f0abf-40cd-4728-ba52-e7678edd6b30','46137358-437c-458c-88d6-719844121d46','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>身为领导人要勇于面对问题和挑战&hellip;情绪自控能力要强，还要有能力在恐慌的环境下，保持清晰的思维，也能够快速做出明确的决定。&nbsp;</p>','2025-05-03 12:19:38.415','2025-05-06 00:00:00.035',NULL,'f','2025-05-06 00:00:00.034','2025-05-06 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dead9f31-2b83-49d6-b492-a97f52032d57','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>我真的倾听了吗？</p>','2025-05-08 14:57:25.815','2025-05-08 14:57:33.275',NULL,'f',NULL,'2025-05-08 14:57:33.274',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72a6c40c-fea1-4075-af82-0598e73d488e','b2483cba-5ca4-4734-96d7-155ecc329524','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>不管是Ai還是元宇宙,還是下個既將掘起的技术潮流,都需要時間和空間的考验,並且將验证是否會為人类带來福祉,並帶來更大的價值,才能在科技的長河中留下重要的一笔.</p>','2025-05-06 07:02:50.158','2025-05-10 00:00:00.024',NULL,'f','2025-05-10 00:00:00.023','2025-05-10 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c286f61-209a-4212-ba98-3da0b3240d83','b1b9ae79-6e80-47c1-8084-f6173174db7d','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>你 懂我，我懂你。</p>
<p>我欣赏你，你欣赏我。</p>
<p>终于有人懂我。</p>
<p>人与人之间，一坦感觉自己被理解，也会瞬间改变一段关系。</p>','2025-05-09 05:36:14.533','2025-05-10 00:00:00.024',NULL,'f','2025-05-10 00:00:00.023','2025-05-10 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5b8fce0d-29cb-471b-a44d-c17c183d26d8','b1b9ae79-6e80-47c1-8084-f6173174db7d','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>感觉被理解，是解除难以沟通的突破口</p>','2025-05-09 14:47:02.563','2025-05-10 00:00:00.024',NULL,'f','2025-05-10 00:00:00.023','2025-05-10 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a3fced0-48ab-4fed-9930-2cb79873580f','c80fe28a-ab82-435e-b494-6dfe828c8b85','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>真正赢得朋友和影响他人的最好方法，是比起关注自己留给他人的印象，要更注重倾听他人。首先要忘记变有趣这件事，相反，先感兴趣。</p>','2025-05-08 13:11:34.16','2025-05-13 00:00:00.017',NULL,'f','2025-05-13 00:00:00.015','2025-05-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6e3dcc4-b588-491d-af45-be586f8d1b58','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>坚持与&ldquo;索取者&rdquo;提出对等价值的交换条件，可以减少被这种麻烦缠身。</p>
<p>&ldquo;自恋者&rdquo;也应该用来对照自己，看看有没有为身边的人带来这种麻烦。</p>','2025-05-23 15:41:10.739','2025-05-23 15:49:28.503',NULL,'f',NULL,'2025-05-23 15:49:28.502',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36c5359b-0cf7-418a-87a5-13fe675d426e','16b59a3c-7032-4a3e-bfe2-6a42020b5981','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>当你知道我自杀的原因，我就不用自杀了。</p>
<p>被人理解真的像是魔法一样，我懂你，那一刻真的被治愈了。</p>','2025-05-23 09:12:44.131','2025-05-26 00:00:00.033',NULL,'f','2025-05-26 00:00:00.031','2025-05-26 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('844493b9-7663-477e-a50e-55b88736bc59','88481c31-3e7c-4463-b993-802dc2220053','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>最近有去上一些課程，用，</p>
<p>-是嗎？，</p>
<p>-嗯。，</p>
<p>多說一點嗎？</p>
<p>-你感覺如何？</p>
<p>一直重複可以挖出很多資訊，並且讓對方明白自己的難點在哪裡。</p>','2025-06-01 04:40:16.593','2025-06-01 04:40:16.593',NULL,'f',NULL,'2025-06-01 04:40:16.591',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3dae3d1e-f607-474e-b5f5-5b3cc064ef60','0b946131-3597-4801-b2e2-728b99c836d8','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>我们应该学习如何与AI相处，让AI去做它擅长做的事；而我们作为人，去做人类擅长做的事。</p>','2025-06-01 15:15:58.947','2025-06-01 15:15:58.947',NULL,'f',NULL,'2025-06-01 15:15:58.946',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20925f6c-e53c-45b6-9074-843fe8535da1','de409a30-909c-4da1-ac71-4a4d4526b82c','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>被理解很重要<span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);">‼️</span></p>
<p><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);">正确的说话之道具有强大的作用。&nbsp;</span></p>
<p><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);">事，你会又现光^</span></p>
<p><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);">为什么一套沟通方法可以具有如此强大的普适性？因为我们的生活和面临的问题虽然有所不同，但是大脑的工作方式却大同小异。在下一章中，我们会快速了解到为何大脑会&ldquo;买账&rdquo;&ldquo;不买账&rdquo;，以及为何与无法沟通之人需要建立大脑之间的对话。</span></p>','2025-05-03 15:56:55.485','2025-05-03 15:56:55.485',NULL,'f',NULL,'2025-05-03 15:56:55.484',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('96f78a7d-1582-4ffa-a896-c2e76ebbeb7d','de409a30-909c-4da1-ac71-4a4d4526b82c','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p>「倾听的力量」第一部分：沟通的秘诀</p>
<p>第一章：秘诀：沟通绝非难事（Page 012-016）</p>
<p>作者通过&ldquo;大卫&rdquo;的职场故事，引导我们看到：很多沟通困境不是因为人难搞, 而是我们用错了方式, 很多时候我们以为需要用很多技巧去&ldquo;应对&rdquo;别人结果反而造成误解与冲突。</p>
<p>但当我们愿意真正*&ldquo;与人同在&rdquo;*一一即站在对方的角度理解、感受和回应时, 沟通就变得自然而有效。所谓&ldquo;与人同在&rdquo;, 不是迎合也不是说漂亮话, 而是一种真诚的在场, 是放出一种心理安全感, 让对方愿意敞开自己。</p>
<p>作者强调：虽然每个人的背景和处境不同,但我们大脑处理情绪与信息的方式却非常相似。这意味着一一只要掌握对的方法就能更容易的理解他人、被他人理解。</p>
<p><strong>沟通不是靠控制而是靠连接。</strong></p>
<p><strong>个人反思建议：</strong></p>
<p>*我是否曾经觉得沟通很困难？是因为对方的问题, 还是我没有掌握合适的方法。</p>
<p>*我在和他人互动时, 是否有&ldquo;与对方同在&rdquo;的态度, 还是急于表达自己的观点。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-05-03 14:07:42.48','2025-05-03 14:12:44.365',NULL,'f',NULL,'2025-05-03 14:12:44.364',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b9583eec-b3ac-48b3-bd9c-355a203f1015','de409a30-909c-4da1-ac71-4a4d4526b82c','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第一章</span>&nbsp;<span lang="ZH-CN">：秘诀：沟通绝非难事（</span>Page 012-016&nbsp;<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">沟通不是靠一种连接，而不是控制。</span></p>','2025-05-03 14:33:45.064','2025-05-03 14:34:27.375',NULL,'f',NULL,'2025-05-03 14:34:27.374',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('247ab018-6a3b-4406-9afb-4eea7927107b','de409a30-909c-4da1-ac71-4a4d4526b82c','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>为什么一套沟通方法可以具有如此强大的普适性？因为我们的生活和面临的问题虽然有所不同，但是大脑的工作方式却大同小异。</p>','2025-05-03 14:56:00.092','2025-05-03 14:56:00.092',NULL,'f',NULL,'2025-05-03 14:56:00.091',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0cc7094-f5de-4d1c-8c5a-cb6dec71731b','de409a30-909c-4da1-ac71-4a4d4526b82c','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>用心察觉对方的感受和情绪，让他知道我们看到和理解他的心情，然后真心诚意地告诉他自己愿意聆听，并要求他给机会和自己一同做出改变。</p>','2025-05-03 14:56:07.171','2025-05-03 14:56:07.171',NULL,'f',NULL,'2025-05-03 14:56:07.17',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('93888ffb-f1b6-4c0e-8b7d-ea85b7e56498','de409a30-909c-4da1-ac71-4a4d4526b82c','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>溝通並不是用自己的權利，而讓對方屈服，不管是老板员工或是父亲与孩子都要互相尊重 沟通时站在对方的角色去想 互相讨论解决方法，而不是用命令让对方服从。沟通并不丢脸，低下心放下自我，才能好好沟通，达到双赢。</p>','2025-05-03 15:29:58.149','2025-05-03 15:29:58.149',NULL,'f',NULL,'2025-05-03 15:29:58.148',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55e1c5c9-5898-494a-aecb-53a62502cf6a','de409a30-909c-4da1-ac71-4a4d4526b82c','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>沟通是一种连接，而错误的方式会破裂</p>','2025-05-03 15:49:56.744','2025-05-03 15:49:56.744',NULL,'f',NULL,'2025-05-03 15:49:56.743',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('82089c2e-dbc6-46f5-82ba-ac1743fa0c29','de409a30-909c-4da1-ac71-4a4d4526b82c','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>正确的说话之道具有强大的作用。</li>
<li>虽然我们的生活和想法有所不同，但是我们头脑的工作方式却大同小异，所以这一套的沟通方法可适用于全部人</li>
</ul>','2025-05-03 15:52:43.42','2025-05-03 15:52:43.42',NULL,'f',NULL,'2025-05-03 15:52:43.419',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b1981dc-9a96-41b4-a6c8-118ca70fcc08','de409a30-909c-4da1-ac71-4a4d4526b82c','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>只要被沟通的一方可以被想要沟通的一方理解</p>
<p>就是沟通开始发生magic的时刻</p>','2025-05-03 15:54:20.43','2025-05-03 15:54:20.43',NULL,'f',NULL,'2025-05-03 15:54:20.429',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fff56448-8f9f-4c12-aa7a-ef7239b56cef','de409a30-909c-4da1-ac71-4a4d4526b82c','ea087d81-378d-4180-ba32-68046993e624','<p>通过同理倾听、尊重赋权、真诚认错，让沟通不只是解决问题，更是重建信任、激发合作、促成持续改进的过程。</p>','2025-05-03 15:57:58.173','2025-05-03 15:57:58.173',NULL,'f',NULL,'2025-05-03 15:57:58.172',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('855c8c3f-c8a7-40c1-aa37-f0a7c44a9328','e3c80e9e-3983-4fe2-92cd-81a2894a9733','2288a070-e8f1-44bc-8102-0872d41537ee','<p>造成不协调的最大原因就是人们感觉最无能为力之时表现最差，也无法和对方交流和接近。</p>
<p>若我们能消除种种的不协调，不信任就会自然消失。</p>','2025-05-03 22:43:04.907','2025-05-18 00:00:00.045',NULL,'f','2025-05-18 00:00:00.044','2025-05-18 00:00:00.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85faa02b-ed3a-4e93-a1bc-26ade59b5800','f71e6ec0-f7e5-412e-b682-b449a312b84c','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>人的大脑分三部分：爬行脑，哺乳脑和理智脑。要和人沟通，你必须学习在对方的上层大脑达成共识</p>','2025-05-03 14:28:53.56','2025-05-04 00:00:00.011',NULL,'f','2025-05-04 00:00:00.01','2025-05-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fea045e1-8f3f-4962-a752-5bc726724a76','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>听见和倾听有差别！倾听的人会全身关注对方所要表达的真正内容和背后的想法。</p>','2025-05-04 08:56:02.949','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e02d18b9-a4b4-445a-95b5-47561731348e','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>你们中有多少认为自己擅长倾听,或至少是一个合格的倾听者？</p>
<p>要做到自己是个擅长倾听,可真不是件容易的事,大家都只做到只会听听,做不到倾听.原因在于大脑不会让你倾听,我们的认知僵化,刻板印象挥之去</p>','2025-05-08 15:10:53.148','2025-05-08 15:10:53.148',NULL,'f',NULL,'2025-05-08 15:10:53.147',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('684123aa-2fb4-4636-bc05-d9087b37fcde','f71e6ec0-f7e5-412e-b682-b449a312b84c','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 4&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>4&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第一部分：</span>&nbsp;<span lang="ZH-CN">沟通的秘诀</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第二章</span>&nbsp;<span lang="ZH-CN">：大脑如何从说&ldquo;不&rdquo;到说&ldquo;是&rdquo;（</span>Page 017-023&nbsp;<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：要学沟通，先学了解大脑的构建如何产生，人为什么会恐惧，为什么会有不安的情绪，为什么别人一开口就可以收买人心，为什么别人说话可以说进别人心里去。。。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">这都因为别人掌握了我们不知道的技巧，认知。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">沟通先认识大脑。</span></p>','2025-05-03 22:53:42.75','2025-05-03 22:53:42.75',NULL,'f',NULL,'2025-05-03 22:53:42.749',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c9de858-b33c-457e-bd57-1f8aa6e8831d','f71e6ec0-f7e5-412e-b682-b449a312b84c','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>人类三个大脑的工作方式：</p>
<ol>
<li>原始爬行动物层（爬行脑）：知道&ldquo;战或逃&rdquo;，下意识反应。</li>
<li>中部哺乳动物层（哺乳脑）：情绪反应层</li>
<li>上层灵长动物层（理智脑）：从爬行脑和哺乳脑收集数据，进行筛选分析，最后做出切实、明智且合乎道德规范的决定。</li>
</ol>
<p>压力之下：爬行脑或哺乳脑会主导反应。</p>
<p>要和人沟通，就需要和对方的上层脑达成共识。</p>
<p>杏仁核位，当察觉到威胁，迅速采取行动。</p>
<p>额叶皮层（大脑中掌握逻辑），察觉威胁时处于警戒状态，通常需要时间来分析威胁。</p>
<p>非常恐惧时，杏仁核会马上关闭高级中区，行动就出于最原始的本能。</p>
<p>杏仁核=炉子上盛满水的锅。维持在&ldquo;慢煨&rdquo;的状态，可以激活上层大脑。</p>
<p>有停顿的余地，进行反思，权衡各种选择，做出明智决定。</p>
<p>沸腾临界点=杏仁核怯持，这时，额叶皮层失控，推理能力直线下降，记忆力衰退，压力荷尔蒙充斥大脑，飙升的肾上腺素让其无法冷静思考。</p>
<p>要与愤怒、恐惧、抵触的人打交道，就是防止杏仁核怯持，就能和人脑对话，话才能说到对方心里。</p>','2025-05-03 02:58:03.497','2025-05-04 00:00:00.011',NULL,'f','2025-05-04 00:00:00.01','2025-05-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f88493d5-b912-4fc8-a650-d7603665b4f7','f71e6ec0-f7e5-412e-b682-b449a312b84c','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>大脑分成三个部分：</p>
<p>最底层的爬行脑负责战或逃等行为反应,下意识的，不涉及太多思考</p>
<p>中部的哺乳脑，是情绪反应层</p>
<p>上层的灵长动物层的理智脑，思考收集的数据后做出决定</p>
<p>杏仁核可以在非常恐惧时关闭高级中枢，让行动回归最原始本能；</p>
<p>但当杏仁核被劫持，你要想说服对方就很难了，因为你说的道理他都不会听进去；要在沸腾临界点前说服到对方</p>','2025-05-03 07:58:03.174','2025-05-04 00:00:00.011',NULL,'f','2025-05-04 00:00:00.01','2025-05-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d47ebddc-6dda-4f52-9595-fd529334af78','f71e6ec0-f7e5-412e-b682-b449a312b84c','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>杏仁核好比装满水的鍋，慢慢加热这锅水好几个小时才会沸腾，如果开大火，水𣊬间就会沸腾。</p>
<p>让自己的杏仁核维持慢火煮的状态，就可以激活大脑，大脑有空间停下来，进行反思，做出更明智的决定。</p>
<p>&nbsp;</p>','2025-05-03 08:49:20.276','2025-05-04 00:00:00.011',NULL,'f','2025-05-04 00:00:00.01','2025-05-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bdf2540a-f683-4ff0-ba1f-1f84e7a1096d','f71e6ec0-f7e5-412e-b682-b449a312b84c','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">人的大脑可以分成三层。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">爬行脑：负责指导战或逃等行为和反应，基本属于下意识反应，不涉及太多思考。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">哺乳脑：是情绪反应层，如爱、愉悦、悲伤、生气、难过、嫉妒、愉快等，种种强烈的感情都诞生于此。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">理智脑：理性地权衡利弊，然后想出一个周密的计划。它会从爬行和哺乳层收集数据，进行筛选分析，最后做出切实、明智且合乎道德规范的决定。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在压力之下，爬行和哺乳脑会主导反应，人类思考此时毫无用武之地。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">而大脑中的杏仁核在察觉到威胁时，就会劫持大脑。</span></p>','2025-05-04 00:29:43.291','2025-05-04 00:29:43.291',NULL,'f',NULL,'2025-05-04 00:29:43.29',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('abe1929f-a353-4f3a-a1f5-6e200ea46eb2','46137358-437c-458c-88d6-719844121d46','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>面都压力、危机的四个心路历程：</p>
<p>1）反应期， 2）释放期， 3）重新定位期， 4）重新聚焦期</p>
<p>能做到快速调整情绪，就能走过惊慌模式直达解决模式。让自己瞬间从爬行脑，转至哺乳脑，抵达理智脑。</p>
<p>这个过程可以是几天、几个小时、甚至只需要两分钟时间。作者提出在不同阶段可以通过语言表达的方法做到。</p>
<p>&nbsp;</p>','2025-05-04 10:03:23.954','2025-05-06 00:00:00.035',NULL,'f','2025-05-06 00:00:00.034','2025-05-06 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ff30be7-fcde-404d-b9dd-f989406da36e','0b7a5dfb-ecc0-46a9-81e8-350c62b274f7','2288a070-e8f1-44bc-8102-0872d41537ee','<p>从数码时代到AI时代，从以前自己读完大学后才拥有自己的手机，到现在每个人都拥有一部手机，不得不承认，科技进展神速。只有不断的学习新技能，才不会被社会淘汰。</p>
<p>而在读这本书之前，自己本身有尝试几次试用AI来找资料。也不清楚自己对AI还有什么不知道的，希望读完这本书可以让自己对AI都了解，再而学以致用。</p>','2025-05-06 12:55:21.966','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d2e96510-bc29-42e4-b7da-f293c8a1c7fe','20fd5868-34e6-4756-be59-0e0dadafc21b','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>我一看到用AI生成的文章就能察觉，并且感到厌恶。ChatGPT对下一代最大的危害，就是让她们写出一些内容空泛但辞藻华丽的文章。你以为很有内涵，但仔细阅读后会发现全是空话（fluff），读完根本毫无收获。</p>
<p>&nbsp;</p>
<p>为此我还特别写了<a href="https://civilwhiz.com/my-ai-usage-policy/">一篇如何运用 AI的文章</a>。&nbsp;</p>','2025-05-09 10:03:00.602','2025-05-09 10:03:00.602',NULL,'f',NULL,'2025-05-09 10:03:00.602',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5bc91727-895f-4929-93e0-898c87a49051','dc02be4a-5750-46db-8102-2d0b487475ca','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>我们很容易透过GGNEE来先入为主，因为僵化思维非常省力</p>
<p>想要建立交流的第一步，打开思维</p>
<p>想想对方行为的背后可能有一些原因/难处</p>','2025-05-08 15:21:50.358','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('73cfa567-abac-49ad-9373-4659a5a603ad','b1b9ae79-6e80-47c1-8084-f6173174db7d','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>以前我跟我老婆有一模一樣的經驗。很可惜，花了10年才學會如何傾聽.</p>','2025-05-10 01:26:21.885','2025-05-10 01:26:21.885',NULL,'f',NULL,'2025-05-10 01:26:21.884',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('afa8c393-16d0-4d7a-82c1-a29bd401bfee','f71e6ec0-f7e5-412e-b682-b449a312b84c','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第二章</span>&nbsp;<span lang="ZH-CN">：大脑如何从说&ldquo;不&rdquo;到说&ldquo;是&rdquo;（</span>Page 017-023&nbsp;<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">大脑有三层。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第一层，</span><span class="s1">爬行脑：</span></p>
<p class="MsoNormal"><span class="s1">负责指导战或逃等行为和反应，基本属于下意识反应，不涉及太多思考。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第二层，</span><span lang="ZH-CN"><span class="s1">哺乳脑：</span></span></p>
<p class="MsoNormal"><span lang="ZH-CN"><span class="s1">是情绪反应层，如爱、愉悦、悲伤、生气、难过、嫉妒、愉快等，种种强烈的感情都诞生于此。</span></span></p>
<p class="MsoNormal"><span lang="ZH-CN">第三层，</span><span lang="ZH-CN"><span class="s1">理智脑：</span></span></p>
<p class="MsoNormal"><span lang="ZH-CN"><span class="s1">理性地权衡利弊，然后想出一个周密的计划。它会从爬行和哺乳层收集数据，进行筛选分析，最后做出切实、明智且合乎道德规范的决定。</span></span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="p1"><span class="s1">压力之下，爬行和哺乳脑会主导反应，人类的思考能力此时毫无发挥之力。</span></p>
<p class="p1"><span class="s1">因，当大脑中的杏仁核在察觉到威胁时，就会劫持大脑，取代思考后的反应。</span></p>','2025-05-04 02:00:03.615','2025-05-04 02:00:03.615',NULL,'f',NULL,'2025-05-04 02:00:03.614',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a2c4301-67ce-4b4d-b331-705210204c83','f71e6ec0-f7e5-412e-b682-b449a312b84c','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>充份了解人的大脑分成三层： 爬行脑，哺乳脑及理智脑， 先了解生理构造与如何依不同情况用对及能激发对的大脑层及产生对的反应，会让沟通更容易。&nbsp;</p>
<p>明白大脑中的杏仁核主宰指挥的权力，我们应该多了解及开发如何善用他已达到良好沟通的方式。&nbsp;</p>','2025-05-04 02:20:23.078','2025-05-04 02:20:23.078',NULL,'f',NULL,'2025-05-04 02:20:23.077',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('65a1e6d0-8c23-48de-bebe-c37ad4d9181a','f71e6ec0-f7e5-412e-b682-b449a312b84c','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 4｜5月4日<br>《倾听的力量》第一部分：沟通的秘诀<br>第二章：大脑如何从说&ldquo;不&rdquo;到说&ldquo;是&rdquo;（P.017&ndash;023）</p>
<p>🎯 今日读后感悟：</p>
<p>本章介绍了大脑的三大结构：爬行脑负责基本生存反应，哺乳脑主掌情绪与社交，理性脑则处理思考与判断。在沟通中，一旦对方陷入情绪，理性脑便可能被杏仁核&ldquo;劫持&rdquo;，让人陷入本能反应，难以冷静倾听与回应。</p>
<p>书中引用高尔夫传奇泰格&middot;伍兹的故事为例，他的父亲曾教导他在比赛关键时刻如何掌控情绪，不被杏仁核左右。这种情绪管理力，帮助泰格在可能崩盘的局势中逆转，最终成就伟大生涯。这让我意识到，倾听与沟通的第一步，是协助对方（也包括自己）稳住情绪，恢复理性。</p>','2025-05-04 02:26:57.278','2025-05-04 02:26:57.278',NULL,'f',NULL,'2025-05-04 02:26:57.277',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7cddb627-3cf1-4826-8bc8-efaa4a796241','fadeced6-29a6-4794-b4e6-de48adce084d','2288a070-e8f1-44bc-8102-0872d41537ee','<p>"PEP CEO challenge" PEP&nbsp; 首席执行官挑战</p>
<ul>
<li>PASSION 激情</li>
<li>ENTHUSIASM热枕</li>
<li>PRIDE自豪感</li>
</ul>
<p>在参加各种重要的跨文化商业会议时，开门见山的谦卑可以消除不协调。</p>','2025-05-04 06:30:26.553','2025-05-19 00:00:00.015',NULL,'f','2025-05-19 00:00:00.014','2025-05-19 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7137d117-7a3f-4071-9461-e2f3a3463695','f71e6ec0-f7e5-412e-b682-b449a312b84c','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>杏仁核是直接选择做反应的大脑</p>
<p>情急下能救人</p>
<p>但是很容易会造成负面情绪影响</p>
<p>&nbsp;</p>','2025-05-04 05:16:21.591','2025-05-04 05:16:21.591',NULL,'f',NULL,'2025-05-04 05:16:21.59',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc397c19-3e9c-49ac-a74f-3ab17fe95e75','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>镜像他人的感受，哪怕你不认同。你会发，理解别人后再回应是一个相当有力的工具</p>','2025-05-04 08:22:15.741','2025-05-05 00:00:00.023',NULL,'f','2025-05-05 00:00:00.022','2025-05-05 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4412ae93-b691-4554-9e44-bd123f3323f9','00e8c4ac-9168-40d1-8756-811b81a4cc5b','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>如果要和消費者建立更直接的關係, 開發搜索引擎就是其中的一條捷徑, 這樣才能夠像五家科技巨頭一樣那麼具有影響力.</p>
<p>AI是產品也是功能, 就像蘋果宣布的蘋果智能他並不是单一的新產品，而是 跨平台的人工智能各項功能，也讓蘋果的各個操作系統更加智能化更加AI化。</p>
<p>&nbsp;</p>','2025-05-04 04:47:32.543','2025-05-30 00:00:00.014',NULL,'f','2025-05-30 00:00:00.013','2025-05-30 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae271a8d-0d61-4843-97af-214110deffa7','f71e6ec0-f7e5-412e-b682-b449a312b84c','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>大脑如何从抗拒转变为买账的三大关键概念</li>
<li>人脑分为三层</li>
<li>原始爬行动物层（爬行脑）</li>
<li>负责指导&ldquo;战或逃&rdquo;等行为和反应，属于下意识反应，不涉及太多的思考。</li>
<li>中部的哺乳动物层（哺乳脑）</li>
<li>任何情绪反应都诞生于此</li>
<li>上层的灵长动物城（理智脑）</li>
<li>他会从爬行动物层和哺乳动物层收集数据，进行筛选分析，最后做出明智且合乎道德规范的决定</li>
<li>这三个大脑都在共同合作，他们各司其职，独立工作。但是在压力的情况下爬行脑和哺乳脑会主导反应，人类思考的大脑此时毫无用武之地</li>
<li>要和人沟通，你需要和对方的上层大脑达成共识，而非爬行脑或哺乳脑。</li>
<li>杏仁核（Amygdala）会在我们受到威胁时感到危险或者受到挑衅甚至是对你自尊心的打击都可能使它处于应急状态。</li>
<li>当你非常恐惧时，杏仁核会马上关闭你的高级中区，这时候你的行为都处于最原始的本能。</li>
<li>大多时候杏仁和在采取行动之前会评估状况，如果太严重的话就会达到沸腾临界点称为&ldquo;杏仁和劫持&rdquo;。</li>
<li>记得不要和一个被杏仁和劫持的人摆事实讲道理，简直就是浪费时间。</li>
</ul>','2025-05-04 15:53:38.344','2025-05-04 16:00:40.128',NULL,'f',NULL,'2025-05-04 16:00:40.127',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd4f299e-b1dd-4bb8-949c-a406ed227205','4f87fa15-4b49-4308-846b-15b85d2be659','2288a070-e8f1-44bc-8102-0872d41537ee','<p>被地头蛇追杀是因为他们认为我们是容易捕获的猎物，拒绝遵循他们的剧本，他们通常会放弃，转而寻找下一个目标。</p>
<p>当受到地头蛇言语攻击恐吓时，我们应该进行眼神交流，表现得非常有礼貌，但又要显得有些无聊，好像心不在焉。这会让仗势欺人者感觉不舒服或被愚弄而退缩。</p>','2025-05-04 11:28:04.983','2025-05-22 00:00:00.014',NULL,'f','2025-05-22 00:00:00.013','2025-05-22 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4239cc49-1ed2-4a3c-81a6-35ea4218d4aa','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 5｜5月5日<br>《倾听的力量》第一部分：沟通的秘诀<br>第二章：镜像神经元（P.023&ndash;029）</p>
<p>🎯 今日读后感悟：</p>
<p>镜像神经元原本被称为&ldquo;有样学样"的神经元&rdquo;，它们被认为是人类共情能力的生物基础。正因为有了这些细胞，我们天生就具备感受与关心他人情绪的能力。书中指出，我们经常无意识地把世界当作一面镜子：希望自己的情绪、善意或努力能被对方&ldquo;反射&rdquo;回来。</p>
<p>然而，当我们的付出没有得到回应，尤其在情感上未被接住或认同时，就容易产生失落。这提醒我，倾听的本质不是&ldquo;交换&rdquo;，而是先付出理解与接纳，不执着于对等的回应，而是创造共情的空间。</p>','2025-05-05 07:49:55.273','2025-05-05 07:49:55.273',NULL,'f',NULL,'2025-05-05 07:49:55.271',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97e540f2-a1d2-4487-bd09-e8acd2aa947d','46137358-437c-458c-88d6-719844121d46','d287598e-c515-495a-aaab-d93a50a8de1e','<p>取胜的力量，是在压力下能够鎮定自若。</p>
<p>就如吉姆在遇到问题时，可以很快得控制自己的恐惧，可以走出危机，做出正确的决定。</p>
<p>成功的沟通始于可以控制自己的情绪，在紧张的环境下，与他人沟通的最大障碍是自己。</p>
<p>要控制情绪,要在瞬间从爬行脑，转哺乳脑，再到理智脑。如能做到，你就是个理性思考的人。</p>
<p>遇到危机时用语言描述你到情绪，如在原地喊&ldquo;哦，见鬼&rdquo;。使自己脱离动物大脑的第一步。</p>
<p>&nbsp;</p>','2025-04-26 02:05:13.457','2025-05-06 00:00:00.035',NULL,'f','2025-05-06 00:00:00.034','2025-05-06 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8f3e739d-fd97-410c-b19e-47f18291e017','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>人与人交往过程中会形成某一些印象。如果是一种概括的看法（刻板印象）。即便将来遇到其他的事，对这个人的认知还是会建立在旧的知识基础上。</p>
<p>所以刻板印象会形成对该人的一种过滤镜。这就是形成彼此进一步沟通交流的障碍。</p>
<p>想想，这样的一种脑袋的程序也是人类生存之道。这样可以快速意识到危险或危机。可是，这是非常粗糙的筛选。</p>','2025-05-04 11:24:04.618','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c67fa818-aa31-40d3-8777-95ed84840547','1236dd7e-db1d-4715-b75e-ca418f36818a','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>AI已经算我生活中的必需品了，之后就会变成无处不在的日常用品。</p>','2025-05-23 14:39:52.953','2025-05-23 14:39:52.953',NULL,'f',NULL,'2025-05-23 14:39:52.952',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cab7141f-ba0d-4f67-a11d-65cd05a9e8ea','dc02be4a-5750-46db-8102-2d0b487475ca','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>大脑会根据过往的经验和天生的本能，快速帮人筛选和判断，让人避开危险。解决这种反应是学习：三思而行。</p>
<p>倾听的第一步是当自己意识到自己对对方的了解是否比想象中的少？好奇打开思维，才能进一步沟通。</p>
<p>用这句提醒自己：&ldquo;人的问题是来自感知的问题，尤其对错误的感知，尤为复杂。&rdquo;</p>','2025-05-04 11:38:10.604','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('472c8b72-2e46-4218-be1f-d8b025b60082','dc02be4a-5750-46db-8102-2d0b487475ca','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>对于一个 &ldquo;有问题&rdquo;的人物，先想一想他背后的事情</p>','2025-05-09 10:07:51.576','2025-05-09 10:07:51.576',NULL,'f',NULL,'2025-05-09 10:07:51.575',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2bf27772-99ac-434e-a117-55f47bdc8a09','b1b9ae79-6e80-47c1-8084-f6173174db7d','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>当&ldquo;你懂我&rdquo;出现，人就会卸下武装、防备盔甲。&ldquo;你懂我&rdquo;也意味着&ldquo;你看见我&rdquo;。被人看见是非常疗愈的事。为什么？</p>','2025-05-04 11:50:24.773','2025-05-10 00:00:00.024',NULL,'f','2025-05-10 00:00:00.023','2025-05-10 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd868335-cbde-4469-8c51-4337f1236c26','61e103f3-02e8-4127-8650-085b47bd5aa4','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>当一个人对另一个人能够感同身受，可以让对方也和自己感同身受，这就是镜像神经元的工作原理。这变成生理的无法抗拒的反应，开始打破心理防线，进入沟通模式。</p>
<p>如何开启这样的&ldquo;感觉被理解&rdquo;？这需要一个人对人性有一定的洞察力，理解人对危机的感知和反应，而且人的背景和年龄段会对危机有不同的反应。某些背景和年龄段会比较害怕犯错。</p>','2025-05-04 12:01:11.889','2025-05-11 00:00:00.037',NULL,'f','2025-05-11 00:00:00.036','2025-05-11 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed2e438e-0afe-4a58-9f07-a7fe30da4779','b1b9ae79-6e80-47c1-8084-f6173174db7d','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>每一人都都希望被理解,而最好的方法是利用倾听再倾听，听静内心所想表达的想法！很多误解都被人化解。</p>','2025-05-10 02:29:37.598','2025-05-10 02:48:37.824',NULL,'f',NULL,'2025-05-10 02:48:37.823',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99c4a524-5404-4312-9aa0-2ea50389169d','5f2ea392-0ddd-4af3-ba9e-0de4e9f1b9fd','2288a070-e8f1-44bc-8102-0872d41537ee','<p>断舍离有毒的人</p>
<p>1） 直面他们</p>
<p>2） 消除影响</p>
<p>3） 远离他们 - 精神穷人，边缘型人格障碍的人</p>','2025-05-04 11:07:52.951','2025-05-21 00:00:00.035',NULL,'f','2025-05-21 00:00:00.034','2025-05-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c0eac8d-f92b-412e-a3df-0de067de3a32','88481c31-3e7c-4463-b993-802dc2220053','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>嗯像是一个延缓剂，让对方冷静一些</p>
<p>再听听对方有什么问题再见鬼了，才解决</p>
<p>&nbsp;</p>','2025-06-01 07:55:51.187','2025-06-01 07:55:51.187',NULL,'f',NULL,'2025-06-01 07:55:51.186',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('829e4965-6e14-4bf7-b219-eaf23554594d','0b946131-3597-4801-b2e2-728b99c836d8','abafda80-d191-4990-802d-f631604815a6','<p>生命自会找它的出口。</p>','2025-06-01 15:18:38.272','2025-06-01 15:18:38.272',NULL,'f',NULL,'2025-06-01 15:18:38.271',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc6560ff-ad7a-4c0c-ab4d-b4849929c942','f71e6ec0-f7e5-412e-b682-b449a312b84c','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 4 ：5月4 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第一部分： 沟通的秘诀</span></p>
<p class="p1"><span class="s1">第二章 ：大脑如何从说&ldquo;不&rdquo;到说&ldquo;是&rdquo;（Page 017-023 ）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">大脑有三个层次：</span></p>
<p class="p1"><span class="s1"> 1. 爬行动物脑（本能反应）</span></p>
<p class="p1"><span class="s1"> &bull; 只负责生存反应，例如遇到危险会逃跑、愤怒、抗拒。</span></p>
<p class="p1"><span class="s1"> 2. 哺乳脑（情绪脑）</span></p>
<p class="p1"><span class="s1"> &bull; 控制情绪，像是伤心、生气、喜悦。</span></p>
<p class="p1"><span class="s1"> 3. 理智脑（大脑皮层）</span></p>
<p class="p1"><span class="s1"> &bull; 分析问题、做决定，帮助我们思考、沟通、解决问题。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当我们在情绪压力下，容易退回到情绪脑或本能脑，导致沟通困难。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">沟通时，先安抚情绪，才能打开对方理智的大脑，让对方愿意听你说，也更愿意改变。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">案例：高尔夫球员老虎伍兹（Tiger Woods）有一次比赛答错题时，他惊慌失措。他父亲用一句话安抚他：&ldquo;你以前也有类似经验，只要做好你需要做的事就行了。&rdquo;我喜欢他爸爸讲的话，让Tiger Woods 平常心去应战。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">用&ldquo;倾听、同理、理解&rdquo;的方式沟通，对方才会切换到&ldquo;理智脑&rdquo;，愿意合作。</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2025-05-04 12:08:46.29','2025-05-04 12:08:46.29',NULL,'f',NULL,'2025-05-04 12:08:46.288',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('027e6cd9-9c02-4325-8aba-62e89958a6db','ac131551-4bac-424b-b1c8-b102d5ade118','2288a070-e8f1-44bc-8102-0872d41537ee','<p>原来精神病患者的核心特质：冷漠，自大，自我为中心，没有同理心，一般冷血无情，也包括了世界上最成功的商业领袖。。我想到了特朗普。</p>
<p>遇到这类人必须远离，因为他们会毁了我们的生活。</p>','2025-05-04 12:55:13.262','2025-05-24 00:00:00.01',NULL,'f','2025-05-24 00:00:00.009','2025-05-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9a5dfff0-0d90-482a-818e-a45d37fef04f','f71e6ec0-f7e5-412e-b682-b449a312b84c','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>杏仁核被劫持<br>理性思考被中止。<br>要与人沟通，就要和他的上层大脑（理智脑）达到共识.<br>不能让杏仁核被劫持。</p>','2025-05-04 12:40:55.323','2025-05-04 12:40:55.323',NULL,'f',NULL,'2025-05-04 12:40:55.322',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f7632093-277c-4fdb-bb3f-df0a67a2cc06','46137358-437c-458c-88d6-719844121d46','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>取胜的关键，是在压力之下能够镇定自若。</p>
<p>不少领导者在遇到问题时，只会惊恐失措、撒谎、拼命试图掩盖问题或者直接崩溃。要快速控制自己内心的恐惧，先了解自己，控制自己的情绪和想法。在紧张的环境下，与他人沟通最大的障碍其实是自己。紧张的交流通常最难把控，这些情况会影响情绪，无法理智思考，就会溃不成军。</p>
<p>在紧张的交流中，要在数分钟内就控制自己的思想和情绪，要瞬间从爬行脑，转至哺乳脑，再到理智脑。</p>
<p>压力或危机时自己的心路历程：反应期-》释放期-》重新定位期-》重新聚焦期-》重新投入期。</p>
<p>要使大脑从惊慌状态调整回理智状态，一个绝对关键的因素就是要用语言表达每个阶段的感受。人们用语言描述自己的情绪时，脑内的杏仁核会瞬间冷静下来，前额皮质开始操作，冷静思考发生的事。</p>','2025-05-03 04:50:04.924','2025-05-06 00:00:00.035',NULL,'f','2025-05-06 00:00:00.034','2025-05-06 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d3d51a4-27a8-4573-83a6-b4e54b20b176','0b946131-3597-4801-b2e2-728b99c836d8','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>在AI橫行的時代作為人類的我們應該如何與AI共處, 應該怎麼樣不被AI取代.</p>
<p>如果只是一個普通的自由 取代, 但是如果你很專業可以寫非常深入的文章，市場所需要的 那麼通過這chat Gpt很快的完成比較商業新聞稿簡化格式化的作品. 但是如果要寫比較有水準和深度文章的話就是需要增聘這一些專業寫手去完成這項工作的.</p>
<p>律師楼可以通過chat GPT訓練年輕的律師去使用然後完成工作，減化和快速 讓公司的營運更加有效率。</p>
<p>攝影師可以通過生成非常專業的圖像讓攝影之外提供另外一個服務結合集合AI的工具</p>
<p>生命自会找他的出口 ，讓我們回歸到人的本性發揮人的特性讓AI去做AI擅長做的事我們去做人類擅長的事。</p>','2025-05-05 08:00:27.643','2025-06-01 00:00:00.041',NULL,'f','2025-06-01 00:00:00.037','2025-06-01 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c4e4546b-74d4-480f-af96-52a15bf70d9c','0b7a5dfb-ecc0-46a9-81e8-350c62b274f7','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>喜欢作者用对AI时代开端进行检视，通过这个视角来讨论AI时代。对进入时代巨变的当下，我是不安的。我到底要怎么去建立起自己和这时代变化的关系？我如何与时代并进？</p>','2025-05-04 12:25:24.554','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3331d65f-fca8-43ad-a771-6e48d75f0f27','f71e6ec0-f7e5-412e-b682-b449a312b84c','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>明白大脑如何运作有利于沟通</p>
<p>控制不了的情绪=杏仁核劫持</p>','2025-05-04 14:25:52.389','2025-05-04 14:43:37.911',NULL,'f',NULL,'2025-05-04 14:43:37.91',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('91a82b70-df86-4dea-a31c-5d9cb7153361','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>&ldquo;镜像神经元&rdquo;是人生来就拥有的神经细胞，它让人能够去感知和理解他人的行为和情绪，并且同理他人。但是，不同人的这个能力是不同的。这也造成人是否获得多少的回应。</p>
<p>为何他无法同理我？为何他无法看见我的难过？这大概是&ldquo;镜像神经元受体&rdquo;受损的缘故。这么去理解，会不会当自己无法获得同理心而感到舒服一些？</p>
<p>知识带来的理解的力量是很大的。</p>','2025-05-04 05:52:33.68','2025-05-05 00:00:00.023',NULL,'f','2025-05-05 00:00:00.022','2025-05-05 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9d8bef8b-f057-40bd-82f9-4985d480ec52','46137358-437c-458c-88d6-719844121d46','47cda368-b147-4725-82b1-56340e248f14','<p>沟通的前提是自控，作者提出的步骤从见鬼了解自己的感受，一直到好的，没问题找到解决问题的方法。</p>','2025-05-04 13:15:06.404','2025-05-06 00:00:00.035',NULL,'f','2025-05-06 00:00:00.034','2025-05-06 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('22400bcc-1944-4d84-8ed0-d63e0f06a081','3a265a7b-2f34-4780-be70-86c639b59fc0','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>无论是谁，都会希望被理解。</p>
<p>在面谈时，先感受到对方，理解对方的情绪、好奇对方的情绪，告诉对方你的洞见。然后，邀请对方一起决定大家是否还要继续谈论下去。急着直奔主题，解决问题，往往让对方紧闭心门。</p>','2025-05-04 12:09:52.23','2025-05-12 00:00:00.038',NULL,'f','2025-05-12 00:00:00.037','2025-05-12 00:00:00.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16f50106-5d6e-4d88-be51-aaa0ef4573f7','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','2288a070-e8f1-44bc-8102-0872d41537ee','<p>对付索取者，我们只需每次都要坚持等价交换，索取者就会转向更容易的猎物，不需要发火或树敌。</p>
<p>对于自恋者，我们只需调低我们的期望，永远不要期待这些人会做不符合自己最大利益的事情。</p>','2025-05-04 12:20:22.567','2025-05-23 00:00:00.026',NULL,'f','2025-05-23 00:00:00.025','2025-05-23 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('984d32b5-541e-4fe8-adf4-ba45e6495df3','626edf09-c838-4d80-98c9-eee91b5d7918','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>感知能力最強的器官就是視覺。</p>','2025-07-19 00:29:26.61','2025-07-19 00:29:26.61',NULL,'f',NULL,'2025-07-19 00:29:26.609',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('43cddc21-4351-4163-ab06-08499c6a4380','519df953-6efe-460a-9dca-7ea18d5921f0','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>所谓的不适合、不适应等，都是想逃避问题。</p>','2025-07-19 04:31:45.865','2025-07-21 00:00:00.022',NULL,'f','2025-07-21 00:00:00.021','2025-07-21 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('adb50977-1ef7-42e6-a482-ac2b3a516a4c','9726ab04-89d2-4bd8-ae39-a2400e7f7fdd','47cda368-b147-4725-82b1-56340e248f14','<p>固定一个地方/环境给予一个习惯。</p>','2025-07-21 08:23:15.567','2025-07-21 08:23:15.567',NULL,'f',NULL,'2025-07-21 08:23:15.566',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e3bf1483-fc2c-4af2-ba82-f9fbf0faaff6','11f5af90-d51d-455f-a8cd-8023745cc2ab','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>孟子講的一針見血。知錯能改，善莫大焉。</p>','2025-07-22 01:32:58.433','2025-07-22 01:32:58.433',NULL,'f',NULL,'2025-07-22 01:32:58.432',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d26ed56a-a9dd-43f2-ba56-99b6a78ad606','f71e6ec0-f7e5-412e-b682-b449a312b84c','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>人与人的沟通，原本就不是那么容易，要如何让一个人大脑从说&ldquo;不&rdquo;到说&ldquo;是&rdquo; &nbsp;首先要了解大脑有分为三个层次：第一层是原始爬行动物层（爬行脑）负责行为和反应，不会太多思考 为生存而反应 例如惊呆、逃跑、反抗等等。第二个层次是中部的哺乳动物层（哺乳脑）负责情绪反应 开心、悲伤、生气、沮丧、嫉妒、等 种种强烈的感情情绪。第三个部分上层的灵长动物层（理智脑）负责理性去分析 帮助我们理清问题 才去沟通 最后做出决定。当大脑中的杏仁核劫持時，理性就会终止思考 情绪就会飙升而无法冷静 行为便会负面 &nbsp;导致无法好好的沟通。高尔夫名将（Tiger Woods )的父亲因为他的儿子在一次的职业选手比赛中交错答卷，惊慌的问他的父亲，他也不知道自己怎么了，他的父亲只对他说&ldquo;你以前也有过这样的经历，只要做你自己做的事情就行了&rdquo;只因为这一句安抚情绪的话，让他儿子拿下超越自己的记录，一场可能败局转成为胜局 这个故事让我学习到沟通时需要理解，同理安抚情绪才能成功的沟通。</p>
<p>&nbsp;</p>','2025-05-04 14:31:50.346','2025-05-04 14:31:50.346',NULL,'f',NULL,'2025-05-04 14:31:50.344',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('217cd3ba-a51f-4aa1-ad57-d88e45b03078','f71e6ec0-f7e5-412e-b682-b449a312b84c','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<ol>
<li>爬行脑， 2.脯乳脑， 3.理智脑。要赶在杏仁核劫持之前与理智脑沟通，就可以让对方发挥自我引导，扭转观念。</li>
</ol>','2025-05-04 14:42:43.509','2025-05-04 14:42:43.509',NULL,'f',NULL,'2025-05-04 14:42:43.508',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d43c42e4-5212-4b35-bc78-6e9c5446024f','f71e6ec0-f7e5-412e-b682-b449a312b84c','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>明白自己的大脑，主动控制自己的行动，别让杏仁核用应激状态来控制你的行为，我们有停顿的余地，进行反思，权衡各种选择，做出明智的决定。</p>','2025-05-04 14:53:05.742','2025-05-04 14:53:05.742',NULL,'f',NULL,'2025-05-04 14:53:05.741',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae485d73-acd3-4025-8a9e-17f3dbc7f63d','f71e6ec0-f7e5-412e-b682-b449a312b84c','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>当受到威胁时会变成原始头脑在思考，逃避</p>','2025-05-04 14:58:44.932','2025-05-04 14:58:44.932',NULL,'f',NULL,'2025-05-04 14:58:44.931',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7a023f1-e3c7-4079-b5a3-69d09793d38f','f71e6ec0-f7e5-412e-b682-b449a312b84c','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>了解大脑的三大部份-杏仁核劫持</p>
<p>如果你想和一个被杏仁核劫持的人摆事实讲道理，简直就是浪费时间。但你在对方杏仁核达到沸点之前加以干预，对方的高级大脑还可以重掌大局，好比你在水加热时往水里加盐，相当于提高了水的沸点，在文火慢煨的情况下，可以吸收更多的热量。</p>','2025-05-04 14:59:27.316','2025-05-04 14:59:27.316',NULL,'f',NULL,'2025-05-04 14:59:27.315',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3615484b-e57e-4df2-b6f6-c7a62904c0db','f71e6ec0-f7e5-412e-b682-b449a312b84c','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 4 : 5月4 日&nbsp;&nbsp;《倾听的力量》</span></p>
<p class="p1"><span class="s1">第一部分 : 沟通的秘诀</span></p>
<p class="p1"><span class="s1">第二章 : 大脑如何从说&ldquo;不&rdquo;到说&ldquo;是&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人脑分为三层 : </span></p>
<p class="p1"><span class="s1">1.) 原始爬行动物层 (负责指导 &ldquo;战或逃&rdquo;等行为和反应.</span></p>
<p class="p1"><span class="s1">2.) 中部的哺乳动物层 (情绪反应层)</span></p>
<p class="p1"><span class="s1">3.) 上层的灵长动物层 (&ldquo;理智脑&rdquo; - 从以上两层收集数据，筛选分析，最后做出切实和明智的决定) </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当一个人处在压力的情况下就会感到紧张， 这时的杏仁核就会开始很活跃. 他会让人产生更大的情绪和关闭理智的思考. 防止&ldquo;杏仁核劫持&rdquo;就能和人脑对话，这时和对方说话才能说到对方的心里. </span></p>','2025-05-04 15:05:11.698','2025-05-04 15:05:11.698',NULL,'f',NULL,'2025-05-04 15:05:11.697',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ed4703a-b2a6-4b81-9616-1f9eb040caf6','f71e6ec0-f7e5-412e-b682-b449a312b84c','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 4&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>4&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第一部分：</span>&nbsp;<span lang="ZH-CN">沟通的秘诀</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第二章</span>&nbsp;<span lang="ZH-CN">：大脑如何从说&ldquo;不&rdquo;到说&ldquo;是&rdquo;（</span>Page 017-023&nbsp;<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">杏仁核沸點：失控<br>挾持杏仁核：駕馭失控</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-05-04 15:27:26.797','2025-05-04 15:27:26.797',NULL,'f',NULL,'2025-05-04 15:27:26.796',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13af1feb-872b-4361-b6dd-58b4846af7fa','f71e6ec0-f7e5-412e-b682-b449a312b84c','ea087d81-378d-4180-ba32-68046993e624','<p>&nbsp;</p>
<ol>
<li>三脑理论：呼吸和心跳、 情绪和记忆、 思考和学习</li>
<li>杏仁核劫持：思考和学习碰到危险时，大脑的&ldquo;警报器&rdquo;会让你马上有情绪反应，有时反应太快，来不及冷静思考。</li>
<li>镜像神经元：大脑里有&ldquo;模仿细胞&rdquo;，看到别人做动作时，自己脑子里也会跟着&ldquo;动&rdquo;，帮助我们学东西和理解别人。</li>
</ol>
<p>&nbsp;</p>','2025-05-04 15:48:34.6','2025-05-04 15:48:34.6',NULL,'f',NULL,'2025-05-04 15:48:34.599',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50249ffa-853c-4b87-b7fb-7b05f1944226','f71e6ec0-f7e5-412e-b682-b449a312b84c','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p>「倾听的力量」第一部分：沟通的秘诀</p>
<p>第二章：大脑如何从说&ldquo;不&rdquo;到说&ldquo;是&rdquo;（Page 017-023）</p>
<h4>1.大脑三层结构：</h4>
<p>爬行动物脑：负责本能反应（逃跑、愤怒等）</p>
<p>哺乳脑（情绪脑）：处理情绪；</p>
<p>理智脑（大脑皮层）：思考、分析、沟通和解决问题。</p>
<h4>2.沟通中的挑战：</h4>
<p>*当人情绪激动时, 大脑会从理智脑退回到情绪脑或本能脑；</p>
<p>*这会让人难以听进去话, 更不愿意改变或合作。</p>
<h4>3.有效沟通一切：</h4>
<h4>先处理情绪，再处理事情</h4>
<p>*帮助对方（也包括自己）平复情绪, 才能让你自脑重新上线。</p>
<p>Tiger Woods 的案例：</p>
<p>*他学会在高压下控制情绪, 不被情绪脑劫持；</p>
<p>*正是这种能力让他能再关键时刻逆转局势,成就卓越。</p>
<p>倾听不只是&ldquo;听见&rdquo;而是先营造一个人让人&ldquo;能听进去&rdquo;的氛围稳住情绪, 就是为沟通打开理智之门。</p>','2025-05-04 15:52:20.761','2025-05-04 15:52:20.761',NULL,'f',NULL,'2025-05-04 15:52:20.76',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3ca9a98e-8e64-4741-99de-4ef6bba0a773','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>镜像神经元=人类同理心的基础，彼此感同身受</p>
<p>神经元受体缺陷：解释为世界并不像他们付出的那样回馈他们。慢慢的筑起了围墙</p>
<p>&nbsp;</p>','2025-05-04 14:45:14.091','2025-05-05 00:00:00.023',NULL,'f','2025-05-05 00:00:00.022','2025-05-05 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c448104-ee44-4c45-abd6-820b48b83868','f71e6ec0-f7e5-412e-b682-b449a312b84c','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 3&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">3&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第一部分：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">沟通的秘诀</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第一章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：秘诀：沟通绝非难事（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 012-016&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">对待公司的人，就像对待自己的儿子一样。对参会的人员坦诚说为自己的所作所为感到非常失望。现在非常想认真倾听大家的意见，找到一个可以实现大家想法的方法。不仅获得团队意愿再给他一次机会，纷纷为他起立鼓掌。<br><br><br></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 4&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">4&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第一部分：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">沟通的秘诀</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第二章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：大脑如何从说&ldquo;不&rdquo;到说&ldquo;是&rdquo;（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 017-023&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">一切说服的活动起源于交谈时发生了什么。要和人沟通，就需要和对方的上层大脑达成共识。在对方杏仁核达到沸点之前加以干预，对方的高级大脑还可以重掌大局。</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">防止杏仁核劫持，就能和人脑对话，你的话才能说到对方心理。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;">&nbsp;</p>','2025-05-04 15:54:44.054','2025-05-04 16:00:42.087',NULL,'f',NULL,'2025-05-04 16:00:42.085',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4e53e587-d85b-4624-b42b-0f97518cdc33','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="MsoNormal">Day 5 : 5<span lang="ZH-CN">月</span>5 <span lang="ZH-CN">日</span> 《<span lang="ZH-CN">倾听的力量》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第一部分 : </span><span lang="ZH-CN">沟通的秘诀</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第二章</span> <span lang="ZH-CN">：镜像神经元</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">科学在研究猕猴前额叶皮层中的特定神经细胞时发现. 他们将这这细胞称为&ldquo;有样学样&rdquo;神经元. 后来命名为&ldquo;镜像神经元&rdquo;, 因为这些细胞让猴子在自已的脑海中投射了另外一个猴子的行为. &nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">研究表明，这些细胞可能是人类同理心的基础，他们相对于把我们的感受传达到另外一个人的脑海，彼此感同身受. 有作者简称&ldquo;共情神经元&rdquo;.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">当人被感同身受时就会放下执念, 減少了孤独感， 感到如释重负时精神也就会放松下来. 因此就会觉得有感恩感激之情，也愿意敞开心扉，和你站在同一线上而不是对抗也什至转移到接纳.&nbsp;</p>','2025-05-04 22:54:04.742','2025-05-04 22:55:48.034',NULL,'f',NULL,'2025-05-04 22:55:48.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f805456-5d4e-42b3-98dc-a2067e2f4d20','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','d287598e-c515-495a-aaab-d93a50a8de1e','<p>镜像神经元或者是共情神经元的意思是会感同身受别人的经历和感受。</p>
<p>如果得不到满足，我们就可能患上镜像神经元受体缺陷。意思是所付出的得不到回应。</p>','2025-04-25 01:54:30.324','2025-05-05 00:00:00.023',NULL,'f','2025-05-05 00:00:00.022','2025-05-05 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c78e7138-369e-430e-9c28-438a458539f1','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 5&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>5&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第一部分：</span>&nbsp;<span lang="ZH-CN">沟通的秘诀</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第二章</span>&nbsp;<span lang="ZH-CN">：镜像神经元（</span>Page 023- 029<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：大脑分成三大部份</span></p>
<p class="MsoNormal"><span lang="ZH-CN">原始爬行动物层负责战或逃，不涉及太多的思考。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">中部的哺乳动物层情绪反应。</span></p>
<p class="MsoNormal">上层的灵长动物层做出切实，明智且合乎道德规范的决定。</p>
<p class="MsoNormal">杏仁核劫持位于大脑深处的一歌小小区域，它负责保护我们，当我们遇到紧张，黑暗，害怕，陌生人遇到威胁时，它就会关闭高级中区。</p>
<p class="MsoNormal">接下来会了解到如何防止杏仁核劫持</p>
<p class="MsoNormal">镜像神经元是比如当别人在打呵欠时，我们看到了这个举动，自己会自然也跟着打呵欠。</p>
<p class="MsoNormal">同理站在对方同一阵线，&ldquo;我相信你&rdquo;</p>
<p class="MsoNormal">我理解你</p>
<p class="MsoNormal">顾及到他人的感受与利益。</p>
<p class="MsoNormal">&nbsp;</p>','2025-05-03 23:51:30.316','2025-05-05 00:00:00.023',NULL,'f','2025-05-05 00:00:00.022','2025-05-05 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd23c857-457a-41cc-9afb-e30d64d2537e','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在沟通的过程中，尝试了解对方可能有的需求，适当的佩合对方，会让对方更容易打开心房，也静下心聆听你所想表达的，才能成就好的沟通模式。</p>
<p>书中提到的好案例， 就是英国医生愿意花心思，确保观众能清楚听到他的声音，适当的给与小休时间，让观众能缓缓充电，再投入倾听及了解陌生的演说，以达到更好的沟通。</p>','2025-05-04 02:50:40.322','2025-05-05 00:00:00.023',NULL,'f','2025-05-05 00:00:00.022','2025-05-05 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13e1315d-70e3-47e5-994b-4de12e0b4ede','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>镜像神经元</p>
<p>科学最初称之为&ldquo;有样学样神经元&rdquo;,后来才称之为&ldquo;镜像神经元&rdquo;,研究表明,认为这种细胞可能是人类同理心的基础,它们把感受反映在传送到另一个人的脑海里,让彼此感同身受.</p>
<p>研究镜像神经元的先驱也把它称之为&ldquo;共情神经元&rdquo;,因为它i们消除了自我与他人之间的障碍</p>','2025-05-05 00:51:52.909','2025-05-05 00:51:52.909',NULL,'f',NULL,'2025-05-05 00:51:52.908',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c2aa8dd-a225-4b33-ad44-0e47e2b782b4','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第二章</span>&nbsp;<span lang="ZH-CN">：镜像神经元（</span>Page 023- 029<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">聆听能让人打开心房，静下心来聆听后才能进入相互</span><span lang="ZH-CN">沟通阶段。</span></p>','2025-05-04 22:24:08.74','2025-05-05 00:52:58.018',NULL,'f',NULL,'2025-05-05 00:52:58.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33fe8b11-c3e6-44ae-a859-a2e403b35533','b24b7ff7-4c6c-4de3-8971-860d134b51e0','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>人们用语言描述自己的情绪时,脑内的杏仁核会瞬间冷静下来,与此同,大脑的另一部分（前额皮负,即掌管理性区域就开始工作）,了解了这部分,就可以做到我们想做到的&ldquo;控制好自己的情绪.</p>','2025-05-05 01:08:41.718','2025-05-07 00:00:00.022',NULL,'f','2025-05-07 00:00:00.021','2025-05-07 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c7b01a05-799f-45c7-a665-6355696b03a3','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">科学家在研究猕猴前额叶皮层中的特定神经细胞时发现，猕猴扔球或吃香蕉时，这些神经细胞会被激活。不但如此，连猕猴在看到其他同伴做同样事情时，同样的细胞会再次处于激活状态。这就是镜像神经元。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">不只是猕猴，人类也有这种镜像神经元，叫做同情神经元empathy neurons。因为我们不断地把世界当成一面镜子，满足它的需求，想要赢得它的爱以及支持。当觉得自己付出了又得不到相等回应时，就会把这种缺失转变成一种痛苦。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">作者分享的亲生经历也说明了当他人感觉到你感同身受时，就有可能放下执念，因为在很多时候，世界都没有把他的话听进去，而是一味的告诉他或应该怎么做。 </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">另一个作者分享的亲生经历就好像大家普遍上认为外向很能说的销售才能做好销售的工作，但其实一位仔细聆听的内向销售往往也可以把销售做好。</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2025-05-05 10:08:04.364','2025-05-05 10:08:04.364',NULL,'f',NULL,'2025-05-05 10:08:04.363',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('524cd09b-b5af-41bf-a532-2559ebd1ed04','20fd5868-34e6-4756-be59-0e0dadafc21b','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>AI 的时代已经开始，并且不可逆。唯有让自己具备 ai 知识利用 ai, 而不是被淘汰</p>
<p>&nbsp;</p>','2025-05-09 10:12:10.006','2025-05-09 10:12:10.006',NULL,'f',NULL,'2025-05-09 10:12:10.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb43ce3c-01c2-4b64-96d2-ed463231d522','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 5 ：5月5 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第一部分： 沟通的秘诀</span></p>
<p class="p1"><span class="s1">第二章 ：镜像神经元（Page 023- 029）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">有人因不被理解而陷入情绪困扰甚至精神疾病。当一个人长期处于&ldquo;疯了与错了&rdquo;的标签中，就会被孤立。当他感受到被同理，他就不再对抗，而愿意靠近与合作。</span></p>
<p class="p1"><span class="s1">真正的沟通，不只是听见对方的情绪，而是用理解与行动，让他们感受到&ldquo;你在&rdquo;。</span></p>','2025-05-05 11:48:53.349','2025-05-05 11:48:53.349',NULL,'f',NULL,'2025-05-05 11:48:53.348',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7b47cecb-1c87-4151-b3ad-cae5b43a6c30','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>原來伍茲的爸爸這種超能力。這是所畏名師出高徒。</p>','2025-05-05 12:12:31.731','2025-05-05 12:12:31.731',NULL,'f',NULL,'2025-05-05 12:12:31.73',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68025891-a441-4856-ad48-62d7928569fb','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>当我们能感同身受时对方愿意敞开心扉沟通</p>','2025-05-05 13:38:41.224','2025-05-05 13:38:41.224',NULL,'f',NULL,'2025-05-05 13:38:41.223',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa2b45ef-297c-422d-bc7f-cdbc0467f974','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>一句&ldquo;我相信你&rdquo;，足以动人。理解别人的需求，并作出回应，是非常有力的一个工具。</p>','2025-05-05 14:31:59.355','2025-05-05 14:31:59.355',NULL,'f',NULL,'2025-05-05 14:31:59.354',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d238a719-db03-4964-a768-5f59b14176f5','46137358-437c-458c-88d6-719844121d46','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>控制自己的情绪能帮助你与他人进行交流沟通,这虽是最有效的方法,但要学会如何控制自我的想法和情绪,並非人人做得到,与他人沟通的最大障碍其实是自己,所以,先控制好自己的情绪是何其的重要！</p>','2025-05-05 01:00:36.049','2025-05-06 00:00:00.035',NULL,'f','2025-05-06 00:00:00.034','2025-05-06 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1489f37-13ed-4775-97e5-0b1e9ba3fc91','46137358-437c-458c-88d6-719844121d46','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 6｜5月6日<br>《倾听的力量》第二部分：构建沟通的九大核心原则<br>第三章：从&ldquo;哦，见鬼&rdquo;到&ldquo;行，没问题&rdquo;（P.033&ndash;039）</p>
<p>🎯 今日读后感悟：</p>
<p>这一章提醒我们，在压力之下保持冷静是应对问题的关键。很多人在面对挑战时会惊慌失措，或者急于回避问题，但真正有效的做法是：直面它，并调节好自己的状态。</p>
<p>书中指出，在紧张时刻，与他人沟通最大的障碍往往不是对方，而是我们自己的情绪反应。因此，我们要学会在15分钟内稳定情绪，把主导权从&ldquo;爬行脑&rdquo;转移到&ldquo;哺乳脑&rdquo;，进而唤醒理性脑的判断能力。只有这样，才能避免因情绪干扰而错失有效沟通的机会。</p>','2025-05-06 00:47:53.719','2025-05-06 00:47:53.719',NULL,'f',NULL,'2025-05-06 00:47:53.718',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c89e7971-8484-4332-b484-58319e76a457','46137358-437c-458c-88d6-719844121d46','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>先了解自己</p>
<p>一 控制自己的情绪，不仅能帮助我们成为优秀领导者，也能帮助我们与他人进行交流，尤其是那些处于紧张或迟疑状态下的人</p>
<p>‼️学会控制自我的想法和情绪 -才能有效沟通</p>
<p>给陌生人打电话、和生气的顾客沟通、应对一个棘手的面试、面对伴侣的愤怒、与傲慢的青少年交流等，这些情况都会影响你的情绪，让你无法理智思考。一旦你无法理智思考，你就会溃不成军。</p>
<p>所以，要想掌控一个紧张的局面，首先也是最重要的法则就是✅先控制自己。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-05-06 13:02:58.758','2025-05-06 13:02:58.758',NULL,'f',NULL,'2025-05-06 13:02:58.757',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec48911c-e966-4de8-bfeb-01ca447ccff5','b24b7ff7-4c6c-4de3-8971-860d134b51e0','47cda368-b147-4725-82b1-56340e248f14','<p>就需要从见鬼到没问题的间中自我调整。从反应期，释放期，重新定位，重新聚焦到重新投入。自控真的很重要。</p>','2025-05-05 11:36:05.393','2025-05-07 00:00:00.022',NULL,'f','2025-05-07 00:00:00.021','2025-05-07 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5d02126-1fdc-40c7-8991-58b2ea33840f','b1b9ae79-6e80-47c1-8084-f6173174db7d','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>当对方感觉到被理解的时候，也是他开始放下盔甲的时候，这样才可以和气的沟通</p>
<p>&nbsp;</p>','2025-05-10 02:34:17.284','2025-05-10 02:34:17.284',NULL,'f',NULL,'2025-05-10 02:34:17.284',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b92eb8ca-095b-4569-923b-8365f01068db','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>索取者会一味的索取像是把你当作佣人，自恋者会在对的时候反而会成为对队伍更有立的成功人士</p>','2025-05-23 15:19:07.989','2025-05-23 15:19:07.989',NULL,'f',NULL,'2025-05-23 15:19:07.988',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('174aea56-1db0-4b7d-954f-5b868005877d','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>轻松送走索取者</p>
<p>双方不对等的自恋者</p>
<p>&nbsp;</p>','2025-05-23 15:19:37.398','2025-05-23 15:19:46.289',NULL,'f',NULL,'2025-05-23 15:19:46.288',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38cff6a0-ea94-43c8-bced-5877dfa1c175','2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>索取者 -第三种有毒的人</p>
<p><br>他们每天都会打电话要你帮忙. 然而，奇怪的是，他们似乎从来没有时间或精力来报答你。</p>
<p>因为你总是帮他们忙活，无暇顾及自己的事情），让你感觉愤懑，因为他们会占用你的个人时间。</p>
<p>&nbsp;</p>
<p>自恋者 -第四种有毒的人</p>
<p>这些人并不想伤害你，他们也不会在乎你，除非你是他们的忠实观众。自恋者不会投射你的感受、情绪，因为他们忙着问：</p>
<p>&ldquo;镜子，镜子，谁是这个世界上最美丽的人？&rdquo;然后自问自答：</p>
<p>&ldquo;是我！&rdquo;</p>','2025-05-23 15:26:27.988','2025-05-23 15:26:27.988',NULL,'f',NULL,'2025-05-23 15:26:27.987',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1a048b24-fcf7-4ac2-8638-5572e98160dc','46137358-437c-458c-88d6-719844121d46','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第三章</span>&nbsp;<span lang="ZH-CN">：从&ldquo;哦</span>,&nbsp;<span lang="ZH-CN">见鬼&rdquo;</span>&nbsp;<span lang="ZH-CN">到&ldquo;行，没问题&rdquo;（</span>Page 033-039<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p>首先应理解在面对压力或危机时自己的心路历程。以下是具体的阶段描述：</p>
<p>1）反应期</p>
<p>2）释放期</p>
<p>3）重新定位期</p>
<p>4）重新聚焦期</p>
<p>5）重新投入期</p>
<p>要使大脑从惊慌状态调整回理智状态，一个关键的因素是要用言语表达每个阶段的感受。</p>','2025-05-05 08:41:54.267','2025-05-06 00:22:46.905',NULL,'f','2025-05-06 00:00:00.034','2025-05-06 00:22:46.904',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00a677fe-ada3-4186-88ec-180a1e4e6778','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>与他人沟通时，让对方感觉自己有感同身受，会更加容易地打开沟通的桥梁。</p>','2025-05-05 14:57:15.588','2025-05-05 14:57:15.588',NULL,'f',NULL,'2025-05-05 14:57:15.588',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6beb097c-9cda-411d-8e13-9812865b2dc3','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 5&nbsp;<span lang="ZH-CN">：</span>5<span lang="ZH-CN">月</span>5&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第一部分：</span>&nbsp;<span lang="ZH-CN">沟通的秘诀</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第二章</span>&nbsp;<span lang="ZH-CN">：镜像神经元（</span>Page 023- 029<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">鏡像神經元=同理心=共情神經元<br>感同身受=讓對方覺得你明白他的感受/痛苦</span></p>
<p class="MsoNormal"><span lang="ZH-CN">鏡像神經元缺失=感知到對方的感受或對方感知到自己的感受會驚慌。</span></p>','2025-05-05 15:26:49.798','2025-05-05 15:26:49.798',NULL,'f',NULL,'2025-05-05 15:26:49.797',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a558ce8f-2f00-4438-8013-40eba976c219','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>难怪虽然不是亲生经历但也能感同身受，原来有镜像神经元这码事；得好好利用来共情同理他人，可以让沟通更顺利</p>
<p>&nbsp;</p>
<p>原来有共情神经元这回事，难怪当我们被人家关心或被别人表示理解或被表达善意时，会那么的感动</p>
<p>&nbsp;</p>
<p>我们不断的把世界投影成一面镜子，但也会有缺失感的时候，缺失得不到满足，就会患上&rdquo;镜像神经元缺陷&rdquo;，导致我们感觉到很痛苦</p>','2025-05-05 15:20:43.96','2025-05-05 15:24:37.551',NULL,'f',NULL,'2025-05-05 15:24:37.55',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d2f147b6-2253-43b9-b4f7-4a8f1595a5cd','46137358-437c-458c-88d6-719844121d46','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>經過幾十年的訓練，危機來的時候我會變得非常興奮，然後跟自己說「天哪，刺激的時刻終於來領了」。</p>','2025-05-06 01:44:30.198','2025-05-06 01:44:41.953',NULL,'f',NULL,'2025-05-06 01:44:41.952',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29968b1e-5e7a-4e24-9d2e-e6f91ee904a9','46137358-437c-458c-88d6-719844121d46','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="MsoNormal">Day 6 : &nbsp;5<span lang="ZH-CN">月</span>6 <span lang="ZH-CN">日</span><span lang="ZH-CN">《倾听的力量》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第三章</span> <span lang="ZH-CN">：从&ldquo;哦</span>, <span lang="ZH-CN">见鬼&rdquo;</span> <span lang="ZH-CN">到&ldquo;行，没问题&rdquo;</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">与人沟通，最大的障碍就是自己. 学会控制好自己的情绪，就是最良好的沟通.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">当人想要切换紧张的的情绪到平稳，必需在数分钟内就要控制好自己的思想和情绪. 需要从爬行脑转至哺乳脑，再到理智脑，也就是迅速切换把攻击模式调整为情绪模式, 再到理智模式.&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&ldquo;哦，见鬼&rdquo; 到 &ldquo;行，没问题&rdquo; 过程</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&ldquo;哦，见鬼&rdquo; （反应期）</p>
<p class="MsoNormal">&ldquo;天啦&rdquo; （释放期）</p>
<p class="MsoNormal">&ldquo;拜托&rdquo; (重新定位期）</p>
<p class="MsoNormal">&ldquo;那就这样吧&rdquo; (重新聚焦期）</p>
<p class="MsoNormal">&ldquo;行，没问题&rdquo; (重新投入期)</p>','2025-05-05 14:38:54.865','2025-05-06 00:00:00.035',NULL,'f','2025-05-06 00:00:00.034','2025-05-06 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('06b66b5a-43b9-4f27-bb85-975d6796a8ff','46137358-437c-458c-88d6-719844121d46','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>首先-了解自己，控制自己的情绪， 要迅速的冷静下来</p>
<p>事故发生后有五个阶段</p>
<p>反应期 - &ldquo;哦，见鬼&rdquo; - 描述自己的情绪-恐惧，愤怒等其实有帮助与杏仁核去让我们冷静下来，并激发前额皮质去控制情绪，理性思考发生的事</p>
<p>释放期 - &ldquo;天呐&rdquo;</p>
<p>重新定位期 - &ldquo;拜托&rdquo;</p>
<p>重新聚焦期 &ldquo;那就这样吧&rdquo;</p>
<p>重新投入期 &ldquo;行, 没问题&rdquo;</p>','2025-05-05 15:33:41.374','2025-05-06 00:00:00.035',NULL,'f','2025-05-06 00:00:00.034','2025-05-06 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2207491c-f9d5-4baa-ad79-2c8ae8d7e35b','0b7a5dfb-ecc0-46a9-81e8-350c62b274f7','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>时代科技不斷變迁, 2004年是AI的时代開端, 我們無想象十年后會怎样, 二十年后学怎样, 三十年后會怎样, 也就是2053年會是怎樣的一個世界,&nbsp; &nbsp;所以不管個人或企業, 我們都要对AI时代有所認知.</p>','2025-05-06 05:28:22.293','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4a0f683-40c4-4c59-b4d9-860f005012bc','c7c88358-2e44-406e-b3c5-5d5ab24b6168','2288a070-e8f1-44bc-8102-0872d41537ee','<p>2个简单的问题：</p>
<p>1）有哪些事情不可能做到</p>
<p>2)&nbsp; &nbsp;如何能把它变成可能</p>
<p>这2个问题可以让一个人的态度从戒备，封闭，自私，找借口转变为开放，思考。</p>','2025-05-05 15:24:34.203','2025-05-25 00:00:00.019',NULL,'f','2025-05-25 00:00:00.018','2025-05-25 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf5a878b-d70b-4a8c-946d-6efc5b2b0a21','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p>「倾听的力量」第一部分：沟通的秘诀</p>
<p>第二章：镜像神经元（Page 023-029<strong>）</strong></p>
<p><strong>1.镜像神经元: </strong>科学家在研究猴子时发现了&ldquo;有样学样&rdquo; 的神经元, 后来称为&ldquo;镜像神经元&rdquo;这些细胞能让猴子在脑中模拟他者的行为。</p>
<p><strong>2.人类的共情机制：</strong>人类也有类似机制, 能将他人的感受&ldquo;映射&rdquo; 到自己心中, <strong>形成共情（作者称之为&ldquo;共情神经元&rdquo;）</strong></p>
<p><strong>3.共情的效果：</strong>当人被理解、感同身受,时会放下执念、减少孤独、感到释怀, 也更愿意敞开心扉, 甚至从对抗转向接纳。</p>
<p>*镜像神经元提供了科学基础, 说明<strong>倾听与共情并非只是情感行为, 而是有神经机制之称的能力。</strong></p>
<p>*真正有效的倾听，会触发对方内心的安全感和连接感, 有助于建立彼此信任你关系的修复。</p>
<p>*共情是沟通的关键, 因为他能打破&ldquo;你我&rdquo;的界限, 促成彼此的理解和接纳。</p>
<p>这个部分提醒我们：<strong>倾听不仅是听内容, 更是进入对方的心境, 陪他一起走一段路。</strong></p>','2025-05-05 15:24:08.739','2025-05-05 15:29:12.781',NULL,'f',NULL,'2025-05-05 15:29:12.779',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a58ed91-8721-456f-b229-b1633a2d4bef','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>镜像神经元像是人类细胞同理心的基础，他能够把我们的感受传送到另一个脑海里，感同身受，也可称为共情神经元，这能消除人与人之间的障碍，站在同一战线上就不会彼此对抗而达到共情共理的更好沟通。</p>','2025-05-05 15:45:42.924','2025-05-05 15:45:42.924',NULL,'f',NULL,'2025-05-05 15:45:42.923',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d51efe00-a52a-4d2e-9326-21a0df03c313','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 5&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">5&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第一部分：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">沟通的秘诀</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第二章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：镜像神经元（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 023- 029</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">让对方放下执念的原因是他感觉到被感同身受。只要拆掉他们为避免伤害或受控而建立的围墙，他们都会向你打开心扉。</span></p>','2025-05-05 15:47:29.952','2025-05-05 15:47:29.952',NULL,'f',NULL,'2025-05-05 15:47:29.95',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ddabd835-41d1-440f-9978-57fa6a647435','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>镜像神经元=共情神经元<br>从作者的案例，了解共情他人让他们的共情神经元做工。<br>他们肯打开心与作者沟通。让我震撼</p>','2025-05-05 15:48:43.791','2025-05-05 15:48:43.791',NULL,'f',NULL,'2025-05-05 15:48:43.79',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0cb7062c-acd0-4216-b457-b342891eee31','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>镜像神经元，也是共情感官，让我们也会站在对方的角度想</p>','2025-05-05 15:51:53.242','2025-05-05 15:51:53.242',NULL,'f',NULL,'2025-05-05 15:51:53.241',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('59a50f5f-ff29-4781-8548-6b1943d55b8a','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>能感同身受的沟通者，最得人心。</p>','2025-05-05 15:58:56.746','2025-05-05 15:58:56.746',NULL,'f',NULL,'2025-05-05 15:58:56.746',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e7cc634-f8c9-47ae-895e-4d4f81962117','36d05aa3-5d43-434f-b6d1-f9dd7e3fb4aa','ea087d81-378d-4180-ba32-68046993e624','<p>当我们放下自己的固执和偏见，更容易体会和理解别人的感受。这其实也是说的&ldquo;镜像神经元&rdquo;有关系，它提醒我们；大脑天生有共情的能力，但心态放松、开放时，这种感受力会更强。</p>','2025-05-05 15:59:40.194','2025-05-05 15:59:40.194',NULL,'f',NULL,'2025-05-05 15:59:40.193',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1c5c0c0-c76f-446c-995e-4647e9d1e5d3','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 8 : 5月8 日 《倾听的力量》</span></p>
<p class="p1"><span class="s1">第二部分 : 构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第四章 : 重新布线，倾听他人</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人往往会对它人的判断建立在对他过去的印象，也是对她最初的直觉. 一般上也会帮别人贴上&ldquo;等等&rdquo;的标签. 那么就会对别人有种认知僵化及刻板的印象挥之不去. 这也会影响我们倾听对方的方式因而会歪曲听到的一切，以符合我们先入为主的想法.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这章里提到～ 平静的问一声 : &ldquo;你为什么还没有做好呢？ 对方就会敞开心扉和你说出他的心理话， 而聆听者就能真正的做到了倾听他人内心深处的声音. </span></p>','2025-05-05 23:13:28.826','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60c79594-aa2c-4542-a701-7a403660b90c','c80fe28a-ab82-435e-b494-6dfe828c8b85','d287598e-c515-495a-aaab-d93a50a8de1e','<p>如果你想写些有趣的东西，先让自己感兴趣，如果想遇到有趣的人，先对你遇到的人感兴趣。</p>
<p>当和别人交流时，越想向别人证明你很聪明，有魅力，有才，他们越可能觉得你无聊，或太自我。</p>','2025-05-06 02:00:38.135','2025-05-13 00:00:00.017',NULL,'f','2025-05-13 00:00:00.015','2025-05-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db0be608-2f7a-4e62-b8af-c904d7775dbe','46137358-437c-458c-88d6-719844121d46','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<table>
<tbody>
<tr class="ant-descriptions-row">
<td class="ant-descriptions-item-content" colspan="1">
<div class="text-justify max-h-[300px] overflow-auto">
<p class="MsoNormal"><span lang="ZH-CN">05/05/2025</span></p>
<p class="MsoNormal"><span lang="ZH-CN">构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第三章</span>&nbsp;<span lang="ZH-CN">：从&ldquo;哦</span>,&nbsp;<span lang="ZH-CN">见鬼&rdquo;</span>&nbsp;<span lang="ZH-CN">到&ldquo;行，没问题&rdquo;（</span>Page 033-039<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">走出危机</span></p>
<p class="MsoNormal"><span lang="ZH-CN">做正确的决定</span></p>
<p class="MsoNormal"><span lang="ZH-CN">快速控制自己内心的恐惧</span></p>
<p class="MsoNormal"><span lang="ZH-CN">控制自我的想法和情绪</span></p>
<p class="MsoNormal"><span lang="ZH-CN">最重要的法则：</span></p>
</div>
</td>
</tr>
</tbody>
</table>','2025-05-06 14:21:41.011','2025-05-06 14:22:01.602',NULL,'f',NULL,'2025-05-06 14:22:01.601',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6389158a-524f-4c8f-8464-8b39e0fe6bb2','46137358-437c-458c-88d6-719844121d46','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 6&nbsp;：5月6 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="p1"><span class="s1">第三章 ：从&ldquo;哦, 见鬼&rdquo; 到&ldquo;行，没问题&rdquo;（Page 033-039）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人在压力下会恐慌、焦虑、失控，这是正常反应。但如果你能快速稳住自己，控制情绪，就能比别人多一次成功处理事情的机会。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">好领导不是没有恐惧，而是能够面对恐惧,能在关键时刻让价值观与理性做主。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">控制自己，才能带动别人。无论是跟上司沟通、处理客户问题、应对家人冲突，你先稳住自己，对方才会愿意听你说话。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">真正的沟通力与领导力，不是你说得多好，而是你能不能在压力下，先控制自己，才影响别人。</span></p>','2025-05-06 14:22:51.061','2025-05-06 14:22:54.918',NULL,'f',NULL,'2025-05-06 14:22:54.917',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4d82e06-cd47-49c9-b701-e951fe11d85e','46137358-437c-458c-88d6-719844121d46','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">在任何的紧张局势里，速度即一切。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们必须在数分钟内就控制好自己的思想和情绪，而非数小时。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">读到这里时就让我想回今天在得到几个潜在顾客要求报价时，我因为有太多顾虑在报价上时就错过了机会，如果我可以在最短时间整理我的思绪，结果可能就不一样了。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">首先需要意识到自己在心路历程的哪个阶段。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1。哦，见鬼！ （反应期）</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">2。天啊！ （释放期）</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">3。拜托！ （重新定位期）</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">4。那就这样吧！ （重新聚焦期）</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">5。行，没问题！ （重新投入期）</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">要使大脑从惊慌状态调整回理智状态，一个绝对的关键因素就是要用言语表达每个阶段的感受。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这个我也在上个星期觉得很沮丧时，把自己的感受写了下来，的确很有用。</span></p>','2025-05-06 15:06:21.063','2025-05-06 15:06:21.063',NULL,'f',NULL,'2025-05-06 15:06:21.062',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05d1c97e-341f-4b3f-9ccb-e9d81cd63f34','6b2ca44f-bba9-4e80-a2d3-2265bd79ee9f','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>魔鬼藏在細節處，看清楚了都是機會，比方說日益老化的人口也可以創新的機會讓服務高齡民眾的公司崛起 ，而且也可以設立針對高端顧客的老人護理中心。。</p>
<p>亞洲福布斯公佈的100加值得關注企業的這一類的榜單，如果看到了趨勢並且採取行動抓緊下一個可能的風口，才是重要的門道。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-05-07 01:37:29.983','2025-06-06 00:00:00.017',NULL,'f','2025-06-06 00:00:00.016','2025-06-06 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0046afd-e84d-4a8f-a624-c60f5965505a','46137358-437c-458c-88d6-719844121d46','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>一切都是自己从自己开始！<br>成功的沟通始于可以控制自己的情绪，你会控制自己的情绪就能改变你的人生</p>
<p>一个紧张的场景，与他人沟通最大的障碍就是你自己</p>
<p>&ldquo;记得深呼吸..数123&rdquo;<br>&ldquo;让子弹飞一会&rdquo;<br>&ldquo;只为结果很努力,不为发生而反应&rdquo;</p>
<p>如何让大脑从紧张的状态调整为理智状况？<br>一个绝对的关键就是要用语言来表达你每个阶段的感受。<br>这是快速从不受自己的情绪到<br>接受自己的情绪。。<br>感受你的情绪。。。<br>从紧张愤怒的状态走回理智的思考（ 你已走出，转为第三者，观察情绪）</p>
<p>&nbsp;</p>
<p>一切都是自己从自己开始！<br>成功的沟通始于可以控制自己的情绪，你会控制自己的情绪就能改变你的人生</p>
<p>一个紧张的场景，与他人沟通最大的障碍就是你自己</p>
<p>&ldquo;记得深呼吸..数123&rdquo;<br>&ldquo;让子弹飞一会&rdquo;<br>&ldquo;只为结果很努力,不为发生而反应&rdquo;</p>
<p>如何让大脑从紧张的状态调整为理智状况？<br>一个绝对的关键就是要用语言来表达你每个阶段的感受。<br>这是快速从不受自己的情绪到<br>接受自己的情绪。。<br>感受你的情绪。。。<br>从紧张愤怒的状态走回理智的思考（ 你已走出，转为第三者，观察情绪）</p>
<p>&nbsp;</p>
<p>一切都是自己从自己开始！<br>成功的沟通始于可以控制自己的情绪，你会控制自己的情绪就能改变你的人生</p>
<p>一个紧张的场景，与他人沟通最大的障碍就是你自己</p>
<p>&ldquo;记得深呼吸..数123&rdquo;<br>&ldquo;让子弹飞一会&rdquo;<br>&ldquo;只为结果很努力,不为发生而反应&rdquo;</p>
<p>如何让大脑从紧张的状态调整为理智状况？<br>一个绝对的关键就是要用语言来表达你每个阶段的感受。<br>这是快速从不受自己的情绪到<br>接受自己的情绪。。<br>感受你的情绪。。。<br>从紧张愤怒的状态走回理智的思考（ 你已走出，转为第三者，观察情绪）</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-05-06 15:04:11.713','2025-05-06 15:04:11.713',NULL,'f',NULL,'2025-05-06 15:04:11.711',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e73fbedf-90ec-48fc-a967-910eb716ae64','46137358-437c-458c-88d6-719844121d46','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>恐惧时危险会有的第一反应</p>
<p>控制自己的想法和恐惧</p>
<p>在恐惧之下，最大的障碍是自己</p>
<p>遇事时调理自己的情绪再理清现在的阶段再把事情搞定</p>
<p>释放情绪，怕完了，喊出来</p>
<p>深呼吸放松自己的情绪</p>
<p>开始思考自己的问题</p>
<p>开始处理问题</p>','2025-05-06 15:55:02.712','2025-05-06 15:55:02.712',NULL,'f',NULL,'2025-05-06 15:55:02.71',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e617a950-e567-4605-84ad-6d4cbdec1913','46137358-437c-458c-88d6-719844121d46','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 6 ：5月6 日 《倾听的力量》第二部分：构建沟通的九大核心原则</p>
<p>&nbsp;</p>
<p>第三章 ：从&ldquo;哦, 见鬼&rdquo; 到&ldquo;行，没问题&rdquo;（Page 033-039）</p>
<p>在紧张的情况下，最大的沟通障碍，是自己。</p>','2025-05-06 15:55:31.918','2025-05-06 15:55:31.918',NULL,'f',NULL,'2025-05-06 15:55:31.917',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b4240f8-ae45-4a7c-a071-3b7b2b75878d','b24b7ff7-4c6c-4de3-8971-860d134b51e0','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>如果能迅速的控制好情绪，从沮丧害怕愤怒的反应期到重新投入思考，那么就能掌控局势，做出正确行动了</p>','2025-05-06 15:51:16.695','2025-05-07 00:00:00.022',NULL,'f','2025-05-07 00:00:00.021','2025-05-07 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78f74906-8403-4fa4-b947-3cdb2c12f20f','46137358-437c-458c-88d6-719844121d46','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p>Day 6 : 5月6日 「倾听的力量」第二部分：勾建沟通的九大核心原则</p>
<p>第三章：从&ldquo;哦&rdquo;, "见鬼"到&ldquo;行&rdquo;, &ldquo;沒问题&rdquo; (Page 033-039)</p>
<h4>1）沟通之前, 先管理自己</h4>
<p>有效沟通从&ldquo;管理自己的情绪&rdquo;开始。尤其在紧张场合中（如与陌生人沟通处理、顾客投诉、面对愤怒的伴侣等）,<strong> 如果我们无法掌控自己的情绪大脑就容易进入混乱非理性的状态,</strong> 导致沟通失败。</p>
<h4>2）<strong>五阶段情绪转化路径</strong></h4>
<p>作者指出人类在面临压力或冲击时, 情绪会自然经历五个阶段。清楚这五阶段，有助于我们从应急反应中回归理性状态：</p>
<p>1）哦, 见鬼 （反应期）：情绪本能爆发措手不及</p>
<p>2）天啊（释放期）：情绪开始宣泄,但尚未理性</p>
<p>3）拜托..（重新定位期）：尝试接受现实</p>
<p>4）那就这样吧（重新聚交期）：调整心态与焦点</p>
<p>5）行, 没问题（重新投入期）：回归行动理智交流</p>
<p>这个过程就像是从&ldquo;爬行动物脑&rdquo;（只会本能反应）转向&ldquo;哺乳动物脑&rdquo;（情绪共鸣）再转向&ldquo;人类理智脑&rdquo;分析思考的过程。<strong>关键在于：要用&ldquo;语言&rdquo;来帮助大脑表达并理清每个阶段的感受。</strong></p>
<p><strong>3）掌控情绪 = 掌控局面</strong></p>
<p>领导者之所以能稳定局势, 不是因为他们没有情绪, 而是懂得快速调解情绪并带动他人冷静下来。若不能控制自己的惊恐或防御心理, 沟通场景就会迅速恶化。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-05-06 15:23:08.943','2025-05-06 15:25:38.285',NULL,'f',NULL,'2025-05-06 15:25:38.284',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c4155c99-8344-4fdd-bf36-d531d46b4923','46137358-437c-458c-88d6-719844121d46','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>理智的去察觉自己的情绪处在什么阶段</p>
<p>让自己冷静和克制下来再行动</p>','2025-05-06 15:54:45.944','2025-05-06 15:54:45.944',NULL,'f',NULL,'2025-05-06 15:54:45.943',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('07132b66-3f93-4809-b4cc-bb88857075fc','46137358-437c-458c-88d6-719844121d46','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>一个人如果能控制好自己的情绪，不但能帮助处于紧张的状态下，可以冷静成功的解决问题及与人沟通，因为在沟通的时候最大的障碍其实是自己。但因人脑有分情绪模式和理智模式，我们不知道如何快速的切换。紧张的时候会做出错的决定，而且无法理性思考，当冷静下来时心跳放慢了，我们才能恢复自控能力，往往都会后悔处理不当 失去信任或搞砸了生意、失去良好良好第一印象的绝佳机会。解决方法就是数分钟内控制自己思想和情绪，而非数小时，通过练习是可以做得到的，相比别人会有更大的优势，成为一个理性思考的人。了解心路历程有三个过程 ＂哦，见鬼＂到＂行，没问题＂ （反应期）（释放期）和（重新定位）如果能意识到自己处于哪个阶段，可以从那个阶段做出理智的判断。</p>','2025-05-06 15:55:15.876','2025-05-06 15:55:15.876',NULL,'f',NULL,'2025-05-06 15:55:15.875',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ca16c717-2a77-4af8-baed-33a6f9909b12','46137358-437c-458c-88d6-719844121d46','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>不少领导者在遇到问题时，只会惊恐失措、撒谎、拼命试图掩盖问题。好的领导者遇到问题时，他可以快速控制自己的内心的恐惧，避免让自己持续处于恐惧状态中。</li>
<li>成功的沟通始于可以控制自己的情绪。</li>
<li>紧张的交流通常最难把控这，些情况都会影响你的情绪，让你无法思考。当你无法理智思考，你就会溃不成军。</li>
<li>研究表明，当人们用语言描述自己的情绪时，脑内的杏仁核会瞬间冷静下来。</li>
</ul>','2025-05-06 15:58:41.247','2025-05-06 15:59:55.544',NULL,'f',NULL,'2025-05-06 15:59:55.542',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f8a953c-251b-4d0b-b943-7ed230d3c895','61e103f3-02e8-4127-8650-085b47bd5aa4','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>感觉被理解就是说设身处地的为他人着想，表明理解并接受对方的感受，而自己也有同样的感受，一旦做到了，就可以瞬间改变一段关系，不再争强斗胜，放下不安，焦虑和恐惧。转向理性，并且倾听你的信息。</p>','2025-05-06 15:44:06.271','2025-05-11 00:00:00.037',NULL,'f','2025-05-11 00:00:00.036','2025-05-11 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('abda5e22-ea7d-46dc-b372-5808a967d692','46137358-437c-458c-88d6-719844121d46','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 6&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">5</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">6&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第三章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：从&ldquo;哦</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">,&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">见鬼&rdquo;</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">到&ldquo;行，没问题&rdquo;（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 033-039</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">取胜的关键，是在压力之下能够镇定自若。坏事发生之时，能够扛住。如果没有被打击，可能永远学不到教训。快速控制自己内心的恐惧。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">先了解自己</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一个冷静、克制的人质谈判专家可以和看似无法接近的人进行沟通。</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">解决办法是要在数分钟内就控制自己的思想和情绪，而非数小时。</span></p>','2025-05-06 15:57:55.676','2025-05-06 15:59:49.589',NULL,'f',NULL,'2025-05-06 15:59:49.587',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aafd4291-4b6e-497d-a054-34a8b31e41dc','b24b7ff7-4c6c-4de3-8971-860d134b51e0','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 7｜5月7日<br>《倾听的力量》第二部分：构建沟通的九大核心原则<br>第三章：从&ldquo;哦，见鬼&rdquo;到&ldquo;行，没问题&rdquo;（续）（P.040&ndash;044）</p>
<p>🎯 今日读后感悟：</p>
<p>短短的五页内容，却带来了一个实用的情绪调节方程式：从&ldquo;反应期&rdquo;、&ldquo;释放期&rdquo;、&ldquo;重新定位期&rdquo;，到&ldquo;重新聚焦期&rdquo;，帮助我们从情绪失控的&ldquo;哦，见鬼！&rdquo;逐步过渡到冷静应对的&ldquo;行，没问题&rdquo;。</p>
<p>这个步骤非常清晰，也很实用。它提醒我们，当下意识情绪来袭时，可以透过分阶段的自我调节，恢复理性与掌控力。日常生活中若能不断练习这个过程，即使在压力最大的时候，也能不慌不乱，做出正确决策。</p>','2025-05-06 23:13:35.133','2025-05-06 23:13:35.133',NULL,'f',NULL,'2025-05-06 23:13:35.131',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('afce1d22-6116-4137-9317-086e0f5ea5a6','b24b7ff7-4c6c-4de3-8971-860d134b51e0','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>要从&ldquo;哦，见鬼&rdquo;到&ldquo;行，没问题&rdquo;的阶段有难度，但如果能够在日常生活中运用，我们会越熟练，切换得越来越快。不要欺骗自己，不要否认自己的负面情绪与反应，然后深呼吸，自己冷静下来后开始思考我能够做些什么。</p>','2025-05-06 06:32:28.77','2025-05-07 00:00:00.022',NULL,'f','2025-05-07 00:00:00.021','2025-05-07 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c0310dd4-969b-404c-b606-7f95a6780e27','b24b7ff7-4c6c-4de3-8971-860d134b51e0','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>能做到临危不乱，真不简单！确实要在日常学习从&ldquo;哦，见鬼&rdquo;到&ldquo;行，没问题&rdquo;的训练。</p>
<ol>
<li>反应期：意识自己的情绪并承认情绪，在内心找到词语形容自己的感受。离开原先位置1分钟，或几秒钟内不和任何人说话，集中精力，承认情绪并摆脱情绪束缚，闭上眼睛持续1分钟左右。</li>
<li>释放期：承认情绪后，闭上眼睛，深呼吸几次放松，重新掌握内心的平衡。</li>
<li>重新定位期：保持深呼吸，随着每一次呼吸，在这过程中一边念：天啦、好吧、哦，见鬼。。。</li>
<li>重新聚焦期：开始思考能做些什么，来减少伤害控制情况，做到最好。</li>
<li>重新投入期：睁开眼睛，做需要做的事。</li>
</ol>
<p>&nbsp;</p>','2025-05-05 08:53:14.442','2025-05-07 00:00:00.022',NULL,'f','2025-05-07 00:00:00.021','2025-05-07 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b1f8b615-64a2-4d07-8b90-a962bdddbcb9','b24b7ff7-4c6c-4de3-8971-860d134b51e0','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>四个心路历程用的语言的应对：</p>
<p>1）反应期 ： 意识到自己的情绪，并承认情绪，说出自己的情绪。离开原先位置一、两分钟的时间。这是让自己在额叶皮质找到立足点。</p>
<p>2）释放期 ：承认自己的情绪之后，做几次深呼吸，直到人放松下来，从新掌握内心的平衡。吸入冷空气最快速让杏仁核降温。</p>
<p>3）重新定位期 ： 每做一次深呼吸，默念&ldquo;哦！见鬼！&rdquo;，&ldquo;天啦！&rdquo;。这是让处于防御状态的（1）， （2）往后退。这是让自己重新定位自己的状态。</p>
<p>4）重新聚焦期 ：告诉自己&ldquo;行！没问题。&rdquo; 开始思考自己能做什么。这是进入额叶皮质的理智脑。</p>
<p>当一个人开始能够接纳自己的情绪，其实他就能松开自己想要抓紧不放的信念，开始随着自然定律进入下一步。</p>
<p>&nbsp;</p>','2025-05-04 10:45:56.297','2025-05-07 00:00:00.022',NULL,'f','2025-05-07 00:00:00.021','2025-05-07 00:00:00.021',NULL,NULL);
